Recipes for delicious dishes for lunch. What to cook for lunch quickly, simply, tasty and inexpensive: recipes with photos

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Culinary community Li.Ru - What to cook for lunch quickly and tasty

In conditions constant shortage Nowadays, the question “what to cook for lunch quickly and tasty” is becoming more and more relevant. Well, let's learn how to cook simple, tasty dishes for lunch - dishes that don't require endless hours of cooking at the stove, but are a complete meal. Especially for you - a selection of recipes, having mastered which you will know how to quickly prepare lunch in dozens of ways!

Quick dishes for lunch

Meatballs with cabbage

Champignons in sour cream sauce

Probably, champignons in sour cream are the simplest dish in the world. But no! Add a twist and you will get a completely new interesting taste. Read the recipe with a twist 😉

Meatballs with gravy in a frying pan

Everyone should know the recipe for cooking meatballs with gravy in a frying pan - after all, this is a time-tested classic, inexpensive and hearty snack for any side dish! And also the taste of childhood. try it :)

Pilaf with mushrooms

Pilaf with mushrooms is an easy and quick to prepare main dish. You can cook hot food in just half an hour! I use champignons for this dish, but any other mushroom will do.

Roasted Cauliflower

Pork chops in batter

Pork chops in batter go well with mashed potatoes. They can also be used in sandwiches; they go great with fresh herbs and vegetables.

Crab salad with beans

Does the combination of seafood and legumes in one dish seem too bold to you? Then you should learn how to make crab bean salad! A dish for those who are not afraid to take risks 😉

Cod in batter

Whether as an appetizer or as a main course, battered cod is always a safe bet. Read how to cook cod in batter!

Fried fish in batter

Fried fish in batter - an excellent dish for lazy people or people in a hurry. It's quick and easy to prepare and served with any side dish. I tell you and show you how to cook!

Boletus mushroom soup

Mushroom soup from boletus is very easy to prepare. You can cook it with or without meat. My simple recipe mushroom soup- no meat. Add potatoes, carrots, onions, some herbs and the soup is ready!

New potatoes with sour cream

I will share a way to cook new potatoes with sour cream exactly as they are usually prepared in European restaurants. Try the regular one too boiled potatoes turn it into a dish of the day! 🙂

Pasta with sausages and vegetables

Grilled Italian sausage, peppers, onions and garlic create an amazing flavor that is sure to make you won't be able to resist this wonderful combination. So, pasta with sausages and vegetables - let's cook!

Casserole with potatoes and fish

Personally, my homemade casserole with potatoes and fish always turns out very juicy, which is why it ranks high in the ranking of my favorite dishes. Try it, simple, economical and delicious!

Fried honey mushrooms

To the delight of mushroom pickers - a simple recipe for making fried honey mushrooms. Tasty, simple, fast - just what you need. Perhaps the easiest way to prepare honey mushrooms.

stewed cabbage

In addition to (or instead of) the side dish, prepare stewed cauliflower. This cabbage is easy and quick to prepare. In addition, cauliflower is very healthy; it is rich in vitamins and minerals.

Breaded cauliflower

Breaded cauliflower is more like fluffy pies, which go great with different sauces when served cold. It’s not a shame to serve such a dish as an appetizer at festive table. Prepares quickly.

Zucchini in the oven

When I want to have an easy and tasty snack, but don’t have to stress too much, I cook zucchini in the oven. While the oven is heating up, I cut the zucchini, empty the contents of the refrigerator and - voila! - the dish is ready!

Chops with tomatoes

For your attention - classic recipe chops with tomatoes. The chops turn out tender, satisfying and juicy - this is thanks to the tomatoes. They never burn. Great recipe!

Sausages with tomatoes

Here is an original way to cook sausages with tomatoes so that they turn into an elegant and appetizing dish. Even gourmets will appreciate such an original presentation. Shall we try? 🙂

Tomatoes with ham

A simple recipe for tomatoes with ham personally ranks top among quick snacks, - nourishing, aromatic and very appetizing, ready in a matter of minutes. In a word, great option snack :)

Salad "Obzhorka" with chicken

“Obzhorka” salad with chicken is, as the name suggests, a very filling, high-calorie salad, suitable for a substantial lunch or dinner. A simple recipe for the “Obzhorka” salad is a salvation for bachelors :)

Zucchini casserole with minced meat

A delicious variation on the theme of combining vegetables with minced meat. I strongly recommend that you prepare this zucchini casserole with minced meat - it will be eaten in one sitting!

Sterlet soup

Sterlet is very delicious fish, which fits perfectly in the ear. It is rich in vitamins and omega-3 and omega-6 fatty acids, so sterlet fish soup is not only tasty, but also healthy dish.

Solyanka meat recipe

Solyanka recipe. Very tasty and popular soup.

Cabbage soup in pots

Recipe for cooking cabbage soup in pots. Treat your family to a traditional Russian dish for lunch or dinner. Cabbage soup in pots requires some skill, but it's worth it!

Cabbage soup with bell pepper

Cabbage soup with bell pepper is a delight at any time of the year. Cabbage soup is especially tasty during vegetable season. This is useful and hearty dish for the whole family. Cabbage soup with bell pepper remains delicious for several days.

Cabbage soup with mushrooms and beans

Shchi with mushrooms and beans is an unusual variation of this dish, very popular in Ukraine and Poland. These cabbage soups are easy to prepare and can be served cold or hot. Discover Transcarpathian cuisine!

Cabbage soup

They say that cabbage soup is a traditional national Russian dish that will surprise no one. Not true 🙂 Well-cooked cabbage soup is a real extravaganza of taste. I'll tell you how to cook!

Sorrel cabbage soup in a slow cooker

I suggest you learn how to make cabbage soup from sorrel in a slow cooker. The taste is excellent, and there is no need to stand at the stove, skimming off the foam and stirring - the multicooker will handle it itself.

Green cabbage soup with sorrel

Green cabbage soup with sorrel - classic, traditional dish, which is very popular in many Slavic countries where fresh sorrel grows. The resulting hot soup is very tasty, rich and healthy.

Fried zucchini with garlic

A simple and easy snack - fried zucchini with garlic. Zucchini is served both cold and hot. The appetizer is prepared in just over 20 minutes. You can serve fried zucchini with garlic as a side dish.

Soup with mushrooms and meat

Want to recharge your body with nutrients for the whole day? Eat a bowl of this hearty soup! You will learn how to cook soup with mushrooms and meat from this recipe!

Lagman - soup from Central Asia which contains noodles homemade(preferably), beef, onion, bell pepper, potatoes, garlic, tomato and spices. It takes about two hours to prepare.

Meatball soup

Both adults and children love meatball soup. This is a perfect lunch dish that still tastes good the next day. The soup turns out bright, aromatic and healthy. Let's add vegetables to it.

Vietnamese soup Pho

This soup is often prepared in Vietnam for breakfast, lunch, and dinner. It is prepared with beef and fish sauce. Pho soup is different unique taste, which is formed by beef and spices.

Pea soup with bacon

I offer a very cool recipe pea soup with bacon! We cook this soup based on pork broth with peas and other vegetables. The soup turns out very rich and incredibly tasty.

Borscht in a slow cooker

Rich borscht seasoned with fresh herbs and sour cream is one of the most popular dishes in modern Russian cuisine. Today I will tell you how to cook borscht using a miracle device - a multicooker.

Recipe for the popular Georgian soup Kharcho. Every self-respecting home cook should know how to cook Kharcho soup.

Homemade meatball soup

Recipe for making a popular Russian soup with meatballs.

Tver soup

Tver soup is a dish, as the name suggests, originally Russian. Well, we cook, eat and imagine ourselves as large landowners of the 18th century.

Chicken like KFC

Do you like KFC? At first glance, it may seem that it is impossible to replicate the famous chicken from this restaurant, but I tried it and it turned out to be KFC-style chicken. I give you the recipe!

Chicken Thai

This Thai chicken recipe will help you prepare a dish no worse than in real Thai restaurants. Perhaps the Thais themselves prepare the dish a little differently, but in any case the recipe is very similar.

Chicken in batter

Chicken in batter - the recipe for this dish is completely unusual. But the chicken also has a special taste. The chicken turns out tender, soft, tasty. I give you a recipe for chicken in batter - use it!

Spaghetti with chicken and mushrooms

Spaghetti with chicken and mushrooms is suitable for everyday and holiday dinners. I like chicken breast and champignons - they are available and quick to prepare. Add some color to the dish in the form of broccoli.

Chicken Italian style

Italian chicken served with mushrooms, vegetables and pasta. We marinate the chicken and then fry it. You can choose vegetables to your taste; I used artichoke and broccoli. Pasta - fettuccine, or spaghetti.

Baked Chicken with Garlic and Lemon

The aroma of baked chicken with garlic and lemon will not leave anyone indifferent. Crispy crust, tender and juicy meat and a side dish of potatoes - you'll just lick your fingers! And the chicken is easy to prepare!

Oriental chicken

Oriental chicken is a national Chinese dish. Great for lovers of oriental cuisine. Thanks to soy sauce and wine vinegar, the chicken turns out soft and juicy!

Mackerel in the microwave

Mackerel is a fish that is a real pleasure to cook. The microwave will help you make quick and delicious dinner from this fish.

Shrimp in the microwave

Tender juicy shrimp in the microwave. Fast, tasty and with minimal time. If you want to know how to cook shrimp in the microwave, read my recipe!

Crucian carp in the microwave

Crucian carp and microwave are made for each other. This way the crucian carp cooks much faster, and the juiciness of this fatty fish does not go away! For anyone interested, I’ll tell you how to cook crucian carp in the microwave.

Capelin in the microwave

Capelin is not an amateur fish, but if you consider yourself one of those, I advise you to find out how to cook capelin in the microwave. This way it turns out juicy, tasty, and not at all greasy.

Cod in the microwave

Easy to prepare, low in calories and aromatic, this dish amazes with its taste! I’m telling you how to cook cod in the microwave - don’t miss the chance to learn such a simple cooking method.

Red fish in the microwave

If you like lean and not dry fish, I suggest you learn how to cook red fish in the microwave. It cooks quickly and tastes amazing. A great dish for a quick lunch or dinner. Let's cook!

Trout in the microwave

We all know that red fish is a healthy and dietary product, which is so easy and simple to prepare that even a microwave is suitable for it. How to cook trout in the microwave - read on!

Mackerel baked in the microwave

A recipe for mackerel baked in the microwave will allow you to prepare a delicious dish from affordable fish without much effort. It's so easy to prepare that even a beginner can figure it out.

Pollock in the microwave

Pollock is a soft, juicy fish that is also suitable for those on a diet. Prepared without a drop of fat, so there will be no unpleasant odor, which always accompanies frying fish.

Pink salmon in the microwave

Pink salmon in the microwave - original dish from delicious lean fish. Will also please appearance, and taste. Even a beginner can cook pink salmon in the microwave.

Part 1 - 100 recipes - What to cook for lunch quickly and tasty!?

Every housewife has at least once encountered a situation when there is little time left for cooking, but you want to please your household or unexpected guests with a hearty dinner.

In such cases, a selection of recipes will help out, using which you will be able to create real culinary masterpieces without compromising the family budget or the need to spend a long time in the kitchen. So, what to cook for lunch quickly and tasty?

Cheese soup with champignons

It’s hard to imagine a delicious lunch without a portion of soup. For proper operation digestive system and maintaining vitality in good shape, nutritionists recommend including this dish in your daily diet.

Chicken soup with vegetables

For those who like more hearty first courses for lunch, you can prepare soup using chicken broth as a base. Its preparation does not require significant time investment.

Cooking time: 45 minutes.

Energy value per 100 g: 125 kcal.

Place the broth on the stove and wait until it boils;
Meanwhile, chop the carrots and onions. Cut the potatoes into small cubes;
After boiling, add vegetables (except onions) and poultry into the broth. Add salt. Cook over low heat until the potatoes are done;
After 20 minutes, remove the chicken meat from the pan and, cutting it into thin slices, return it back to the broth;
Add onion. Pepper. Let the soup cook for another 5 minutes.
Remove the dish from the stove. Serve in portioned plates, first sprinkled with fresh herbs.

If desired, or for variety, instead of potatoes in this recipe, it is acceptable to use any other filler, for example, cereal, pasta or dough dumplings.

Fish in creamy cucumber sauce

The spicy sauce used in this recipe will not leave anyone indifferent, and a seemingly familiar dish with it will sparkle with new colors.

It will take 35 minutes to prepare.

Calorie content per 100 g: 144 kcal.

Divide the fish into portions. Season with spices and salt. Dust with flour;
Heat oil in a frying pan. Turn on the oven to heat up;
Place the fillet in a frying pan and fry on all sides until golden brown crust. This process will take no more than 5 minutes;
Wrap the fish in foil and place in the oven, heated to 200 degrees, for 25 minutes;
In the meantime, prepare the sauce: combine sour cream with yogurt without additives in equal proportions, add pre-grated cucumber, finely chopped herbs and chopped garlic cloves to the resulting mass, mix thoroughly;
Get it fish fillet from the oven, pour plenty of sauce over it and serve for lunch.

Rice or baked potatoes can serve as a side dish for this dish.

Chicken pancakes

A very simple and tender dish that requires a minimum of cooking time, the whole family will love it.

Time it takes to cook: 15 minutes.

Nutritional value: 189 kilocalories per 100 g.

Cut the breast into small, thin slices;
Add egg, sour cream, flour and starch to the fillet. Add salt. If desired, sprinkle the mixture with Provençal herbs. Mix everything thoroughly;
Using a tablespoon, place the mixture into a frying pan with heated oil.
Fry the pancakes until golden brown. A delicious lunch is ready.

This dish can also be prepared in the oven, without using oil. Thus, you will get a dietary product that is also suitable for baby food.

Lasagna with lavash

In a fairly short time, any housewife will be able to prepare not only a dish for a modest family dinner, but also a culinary creation for the occasion. home party or unexpected guests.

Preparation time: 60 minutes.

Calorie content: 263 kilocalories per 100 g.

Finely chop the peppers, tomatoes and yellow onions. Cut the eggplants into strips. Grate the cheese;
Heat two frying pans with vegetable oil. On one you need to fry the minced meat with onions, on the second you need to stew the remaining vegetables. Season the contents of both frying pans with spices;
Heat the oven to a temperature of 200 degrees;
Grease a baking sheet with oil and place a sheet of lavash as a base, then some of the vegetable filling. Sprinkle with grated cheese;
Cover the mass with pita bread and lay out some of the minced meat;
Continue to successively alternate pita bread with vegetable and meat layers;
Place the lasagna in the oven for 10 – 15 minutes.

Beef Stroganoff

This dish is popular for its relatively simple preparation method and consistently amazing results. What could be tastier? juicy meat literally melts in your mouth? You shouldn’t deprive yourself and your family of such pleasure even on weekdays, because it only takes an hour to cook.

Time required: 60 minutes.

Energy value per 100 g: 247 kcal.

Cut the meat into small strips across the grain. Bread in flour and shake out excess;
Divide the onion into thin half rings and fry using both oils;
In a cauldron, fry the tenderloin pieces until golden brown, add the onion and pour in the cream. Season with spices and salt;
Simmer over low heat for 45 minutes. A few minutes before the end of cooking, add a spoonful of mustard to the dish;
Serve in portions for lunch, garnishing the beef stroganoff with a leaf of greenery.

Potato dishes

The following recipes for hearty lunch will help you save not only time, but also money. After all, it is not uncommon for there to be several boiled potatoes or leftover cheese and cold cuts in the refrigerator that were not eaten at dinner.

A housewife who values her time and knows how to manage finances will be able to give these products a second life using the cooking methods below.

Stuffed potatoes

Time required for preparation: 30 minutes.

Calorie content: 215 kcal per 100 g.

Cut the bacon into slices and fry in a frying pan without adding fat or oil;
Grind the cheese. Chop the greens;
Cut the potatoes in half. Using a spoon, carefully remove the central part;
Crush the resulting pulp, add cheese, sour cream and herbs;
Fill the potato halves with the prepared mixture;
Preheat the oven to 180 degrees;
Place the potatoes on a baking sheet, sprinkle with paprika and drizzle with vegetable oil;
Bake for about 15 minutes.

Potato balls with cheese

It will take 25 minutes to prepare.

Nutritional value: 205 kcal/100 g.

Grind the potatoes into puree. Sprinkle with pepper and salt, add dried dill, flour and eggs. Shake thoroughly;
Chop the ham and simmer a little on the fire. Add it to the potato mixture;
Cut the cheese into cubes;
Form the puree into small balls, placing a piece of cheese in the middle. Roll in breadcrumbs.
Fry the resulting balls on all sides in a preheated frying pan with the required amount of oil.

This dish will go well with a creamy dressing based on natural yogurt, chopped garlic and herbs.

Unfortunately, there is no universal secret suitable for any housewife. However, each homemaker, taking into account the points described below, and based on the amount of free time for cooking and the preferences of household members, will be able to choose the right behavior strategy for herself, which will help spend time resources as rationally as possible.

Planning. By devoting just 10 minutes to compiling your weekly menu, you can significantly reduce your time in the kitchen and get rid of constant and annoying thoughts about what to cook for lunch;
Buying groceries for the week ahead. This point is a consequence of the previous one. Having an idea of the dishes that will be prepared in the coming days, the housewife will be able to make a shopping list in advance and purchase everything on the weekend. Thus, protecting yourself and family members from the possibility of emergency situations associated with going to the store due to the lack of a necessary product at home;
Organizing your workspace and maintaining order in the kitchen. It is very important that the countertop on which you plan to prepare dinner is always clean and free of debris, and that frequently used appliances and utensils are always at hand. Rational use kitchen space will significantly reduce the time spent by the housewife at the stove;
Avoid frying in favor of baking and stewing. Dishes fried in a pan require much more attention than those prepared by stewing and baking. After sending the dish to the oven or slow cooker, you can devote time to your favorite pastime or start preparing ingredients for your next culinary masterpiece;
Preparation and freezing of semi-finished products. Almost anything can be frozen: pre-washed and chopped vegetables, fried soups, meat and chicken broths, dumplings, cutlets and even dough. This method saves many housewives from spending a long time in the kitchen and saves not only time, but also money. After all, each product has its own seasonality - the period when its price is at its lowest.
Boiling water in a kettle. It's no secret that an electric kettle can bring 2 liters of water to a boil in almost a couple of minutes, while in a saucepan on the stove this process will take at least 10 minutes. The conclusion is obvious: in emergency situations, when water for cooking needs to be prepared as quickly as possible, you should not neglect the help of kitchen appliances;
Component size. The finer the ingredients of a dish are chopped or grated, the less time it will take to heat them;
Use of spices. Pepper, dried dill and herbs de Provence can be excellent helpers if there is not enough time to simmer the dish under the lid for a long time.

That's all the basic tips for housewives who want to use their time in the kitchen correctly. With the right approach, even a working, busy woman is quite capable of running a household and delighting loved ones with gastronomic masterpieces.

Now you know how to cook delicious lunch fast and tasty. We hope that you will like the recipes in this article and that you will bring them to life more than once! Bon appetit!

The dinner menu is the most difficult thing for a housewife to prepare. As a rule, in addition to running a household, a woman also goes to work. This means that it’s simply not possible to prepare full, warm meals every day. The husband and children take the dishes planned for lunch with them to work and school. As a result, choosing what exactly to include on the lunch menu becomes several times more difficult.

What to cook for lunch quickly and easily and inexpensively? Recipes with photos from this thematic section will definitely help you figure out exactly what dishes to prepare and what products are best to choose. As a rule, lunch is a festive occasion in every family on weekends. Then everyone has the time and opportunity to gather at the table, buy the first course, salads and second courses, treat yourself to dessert and compote.

Regardless of what day of the week you need to prepare lunch, in the thematic section of our website dedicated specifically to lunch recipes, every housewife will find a recipe that is ideal for a particular moment. We don't just tell you what to cook for lunch quickly and tasty and cheap. All this is done with photos. That is, each recipe, be it the first or second course, has its own photographs step-by-step preparation. As a result, it turns out to create even from simple products and in conditions limited quantity time excellent culinary masterpieces. You can eat them at home, or you can safely take them with you to work or school.

We offer a wonderful lunch for a quick fix: recipes made from simple products will help ensure that the family eats healthy and healthy, but at the same time, the woman does not have to give up work and favorite activities to stand at the stove for days. Thanks to simple recipes a combination of speed, quality and taste is possible.

You should definitely pay special attention to what to cook for lunch: first courses. If you have lunch at home, then the first hot dish must be on the table. Such food improves digestion and promotes the proper functioning of the entire gastrointestinal tract. We offer not only soups and borscht in their traditional version, but also various options puree soups, solyanka and other less popular, but very tasty first courses.

With the recipes from this section, you can be sure that even within an hour you can easily and quickly prepare a delicious three-course lunch for big family or a small company.

Mousse cake with mirror glaze

Ingredients: egg, sugar, flour, salt, vanillin, persimmon, gelatin, pear puree, cream, chocolate, milk, cocoa, water

Mousse cake with mirror glaze is very tasty, but making it is not so easy. Don't worry, my detailed recipe with a photo will help you prepare this cake without any hitches.

Ingredients:

- 2 chicken eggs,
- 360 grams of sugar,
- 70 grams of wheat flour,
- a pinch of salt,
- vanilla sugar to taste,
- 200 grams of persimmon,
- 24 grams of gelatin,
- 150 grams of pear puree,
- 720 ml. heavy cream,
- 50 grams of white chocolate,
- 75 ml. milk,
- 60 grams of cocoa,
- 150 ml. water.

05.01.2019

Khanum with meat, onions and potatoes in a pressure cooker

Ingredients: greens, oil, turmeric, cumin, pepper, salt, potatoes, onions, minced meat, water, flour, egg

Uzbek khanum with meat and potatoes is a tasty and satisfying dish. You can prepare khanum at home in a pressure cooker - this is a pretty successful way. We will be happy to tell you what and how to do.

Ingredients:
For the test:
- 200 ml water;
- 450-500 g wheat flour;
- 1 egg;
- 1 tsp. salt;
- 2-3 tbsp. vegetable oil.

For the filling:
- 500 grams of minced meat;
- 2-3 pieces of onions;
- 2 potatoes;
- salt to taste;
- ground black pepper to taste;
- 0.5 tsp. cumin;
- 0.5 tsp. ground turmeric.

Other:
- 30-40 grams of butter;
- 4-5 sprigs of fresh herbs.

04.01.2019

Cookies "Minutka" with jam according to GOST

Ingredients: butter, sour cream, flour, jam

If you want to pamper your homemade baked goods, but you don’t have the opportunity to cook something grandiose, then the recipe for delicious and tender Minutka cookies with jam will come to your aid.
Ingredients:
- 200 g butter;
- 150 grams of sour cream with a fat content of 21%;
- 500 grams of premium wheat flour;
- 300 grams of jam.

02.01.2019

Beef Bourguignon

Ingredients: beef, onion, carrots, tomato, wine, broth, champignon, thyme, bay, coriand, rosemary, garlic, pepper, flour, butter, salt

If you want to surprise your family and guests with an incredibly tasty meat dish, then we advise you to prepare beef Burgundy in the classic version: with vegetables, spices, red wine and broth.

Ingredients:

- 1 kg of beef (shoulder without bone);
- 250 grams of onions;
- 120 g carrots;
- 200 grams of tomatoes;
- 0.5 liters of dry red wine;
- 0.5 liters of beef broth;
- 400 grams of champignons;
- 3 sprigs of thyme;
- 4 pcs bay leaves;
- 1.5 tsp. coriander;
- 1 sprig of rosemary;
- 4 cloves of garlic;
- 2 pieces of chili pepper;
- wheat flour, olive oil, salt, pepper.

24.12.2018

Ratatouille in a slow cooker

Ingredients: eggplant, zucchini, tomato, onion, sweet pepper, garlic, basil, oil, salt, pepper

Ratatouille - national dish France. Today I have prepared a recipe for this amazing slow cooker dish.

Ingredients:

- 1 eggplant;
- 1 zucchini;
- 3-4 tomatoes;
- 1 onion;
- 1 sweet bell pepper;
- 3 cloves of garlic;
- 2-3 sprigs of basil;
- 70 ml. vegetable, olive oil;
- half tsp salt;
- a pinch of ground black pepper.

Lunch is a daily meal that allows you to replenish your reserves of valuable vitamins and microelements. Regular refusal of it can cause disruptions in the functioning of the gastrointestinal tract. At the same time, eating too much food puts a strain on cardiovascular system, causing no less harm to human health. Therefore, nutritionists have come to the conclusion that to maintain excellent health, you need to eat properly and balanced. In today's article we will tell you how and what to cook for lunch.

The most correct and healthy is considered to be a set lunch consisting of three components - hot soup, second and third courses. At rational approach To prepare it, the whole process does not take as much time as it might seem at first glance. For example, to cook mushroom, vegetarian cheese, vegetable or chicken soup, you will need no more than forty-five minutes.

The second usually consists of a meat or fish dish, complemented by a tasty side dish. An excellent option for a full lunch There will be buckwheat with champignons or navy pasta. If you have a little more free time, you can bake fish or chicken fillet.

As for the third, its role is given to black tea, compote, fruit juice or jelly. Having figured out what to eat for lunch, you can move on to considering the ones that are best suited for the daytime meal.

Mushroom soup with melted cheese

This easy and delicious dish is perfect for a family dinner. It is prepared from simple and inexpensive ingredients, and the process itself takes a minimum of time. To cook this soup you will need:

Processed cheese.
250 grams of champignons.
2 potatoes.
Large onion.
Medium carrot.
2 large spoons of thin vermicelli.
Salt, herbs, black pepper, vegetable oil and white bread croutons.

This recipe is extremely simple, so it will certainly be of interest to those who have not yet decided what to eat for lunch today. Fry onions, carrots and mushrooms into a pan filled with two liters of boiling water. Add diced potatoes there and cook everything together until the vegetables are soft. Then the processed cheese, making sure that it is completely dissolved in the boiling broth, and vermicelli are sent into a common pan. All this is salted, peppered and sprinkled with chopped herbs. Serve prepared from white bread.

Navy pasta

This dish turns out very tasty and satisfying. It is prepared from simple products that do not require long-term heat treatment. Therefore, it will certainly be appreciated by young housewives who do not know what to eat for lunch. To make navy pasta, you will need:

300 grams of minced meat.
Large onion.
400 grams pasta.
2 large spoons of tomato paste.
Salt, freshly ground pepper and vegetable oil.

Having figured out what to eat for lunch, you need to understand exactly how to prepare it. You need to start the process by processing the pasta. They are placed in a pan of salted boiling water and left to simmer over low heat. While they are cooking, you can work on the remaining ingredients. Place chopped onion in a frying pan with heated vegetable fat and fry it. As soon as it is browned, add minced meat, salt and pepper. Ten minutes later, tomato paste and cooked pasta are sent there. All this is heated over low heat and removed from the stove.

Chicken noodle soup

This recipe will certainly be of interest to young ladies who are wondering what to eat for lunch while on a diet. The dish prepared using it has a fairly low calorie content. At the same time, it contains everything essential vitamins and microelements and perfectly satisfies the feeling of hunger. To cook this soup you will need:

¼ chicken carcass.
4 potatoes.
Medium bulb.
A small carrot.
A handful of thin vermicelli.
Salt and fresh herbs.

The washed chicken is poured cold water and send it to the stove. As soon as the liquid begins to boil, remove the resulting foam and reduce the heat. The finished meat is removed from the broth and separated from the bones. Immediately after this, grated carrots, chopped onions and chopped potatoes are placed in the pan. Add some salt and cook until the vegetables are soft. Noodles and pieces of meat are added to the almost finished soup, and after five minutes the pan is removed from the heat. Before serving, the dish is sprinkled with fresh herbs.

Chicken cutlets

This quick-to-prepare dish will be a real find for those who have not yet decided what to eat for lunch. You need to go to the store if you don’t have the following products at home:

1.5 pcs. chicken fillet.
150 grams of bread.
½ glass of milk.
A clove of garlic.
A small onion.
Salt and herbs.

The washed fillet is ground in a meat grinder together with bread, garlic and onions. Salt, milk and herbs are added to the resulting minced meat. Mix everything well, make cutlets and simmer them in a hot frying pan.

Salad with chicken and vegetables

This recipe will certainly come in handy for those who don’t yet know what to eat for lunch at work. This salad can be prepared the night before, and in the morning you can simply put it in a bowl and take it with you to the office. To create it you will need:

250 grams of boiled chicken fillet.
Fresh cucumber.
200 grams of kohlrabi.
Boiled carrots.
60 grams of canned peas.
Mustard powder, vegetable oil and juice of half a lemon.

All ingredients are cut into small cubes, placed in one bowl and seasoned with salt. All this is seasoned with a sauce made from mustard, vegetable oil and lemon juice. The finished salad is carefully mixed and served.

Frittata with tomatoes and beans

This tasty dish, vaguely reminiscent of an omelette, will certainly be appreciated by those who are wondering what to eat for lunch at the office. To prepare it you will need:

2 cups chopped tomatoes.
8 eggs.
A glass of canned black or red beans.
60 grams of mozzarella.
A tablespoon of olive oil, salt, pepper and basil.

Break the eggs into a large bowl and shake well. Then they are salted, sprinkled with chopped basil, peppered and put aside. In a frying pan greased with heated olive oil, lightly fry the tomatoes and beans. Then the whole thing is poured with beaten eggs, decorated with pieces of mozzarella, covered with a lid and simmered over low heat for about twenty minutes.

Vegetarian sandwich

This recipe will be useful for those who have not yet decided what to eat for lunch today in the office without leaving their workplace. To play it you will need:

2 slices whole grain bread.
3 slices of cucumber.
2 large spoons of hummus.
2 thin slices of tomato.
3 avocado slices.
¼ cup of grated carrots and any sprouts.

Dried bread is spread with hummus. Vegetables are placed on top in layers in random order. All this is covered with a second piece of bread and served to the table.

Vegetable stew

This light vegetarian dish will be a real find for those who have not yet decided what is best to eat for lunch and not gain weight. This stew has a relatively low calorie content, and it can be prepared not only in summer, but also in winter. To do this you will need:

2 zucchini.
Medium bulb.
2 bell peppers.
Eggplant.
2 cloves of garlic.
200 grams of canned tomatoes.
2/3 cup broth.
75 milliliters white wine.
Olive oil, salt and Provençal herbs.

Place chopped onion and chopped garlic in a frying pan with heated vegetable fat. After a couple of minutes, add the rest of the vegetables, pre-cut into large pieces. All this is poured with wine and simmered for a little less than a quarter of an hour. Then tomatoes, salt and Provençal herbs are added to the frying pan. Mix everything thoroughly, heat over low heat and remove from the stove.

Rice with vegetables

This interesting and quite filling dish is prepared very quickly and simply. So it's sure to end up in the cookbook of those who care about what they can eat for lunch. To make delicious rice with vegetables, you will need:

200 grams each of broccoli and cauliflower.
A teaspoon of turmeric.
200 grams of rice.
½ teaspoon each of Provençal herbs and olive oil.
10 grams of fresh red pepper.
Salt and spices.

Pre-boiled rice is fried in heated vegetable fat. It is then seasoned with spices, salt, herbes de Provence and red pepper. After five minutes, add to a common frying pan raw egg, broccoli and cauliflower. All this is simmered for seven minutes, sprinkled with turmeric, stirred, heated and removed from the stove.

Vegetable casserole

This simple and tasty dish will surely arouse some interest among everyone who has not yet decided what to eat for lunch. To prepare it you will need:

250 grams of zucchini.
2 eggs.
400 grams of zucchini.
A large spoon of sour cream.
150 grams of tomatoes.
100 milliliters of 0.5% milk.
30 grams of cheese.
Salt, dill and spices.

The washed vegetables are cut into thin circles and laid out in layers in a heat-resistant form. Then they are sent to a warm oven and cooked at 200 degrees for a quarter of an hour. After the designated time has passed, the vegetables are poured with beaten eggs mixed with milk, sour cream, chopped dill, salt and spices. Sprinkle the dish with grated cheese on top and return it to the oven. Bake it for seven minutes until golden brown.

Beet salad

This simple dish is perfect for a vegetarian lunch. In addition, you can make it in advance and take it with you to work in the morning. To prepare this salad you will need:

Half a kilo of beets.
400 grams of green beans.
Lemon juice, olive oil and salt.

The washed beets are wrapped in foil and baked at 200 degrees for half an hour. Then it is cooled, peeled, cut into cubes and placed in a deep bowl. They also add there green beans, pre-fried on a heated olive oil. All this is salted and sprinkled with natural lemon juice and mix gently.

Vegetable stew with buckwheat

This healthy dish can be served both hot and cold. Therefore, it will certainly be appreciated by those who have not yet decided what to eat for lunch without leaving their workplace. This stew can be prepared the night before, and when leaving home, simply pack it in a container. To do this you will need:

A glass of buckwheat.
A couple of carrots.
5-6 pcs. Brussels sprouts.
A pair of medium onions.
Salt, spices and olive oil.

Pre-cut vegetables are fried in a saucepan greased with heated vegetable fat. After five minutes, washed buckwheat is added to them. All this is poured with the required amount of filtered water, added salt, seasoned with spices and simmered over low heat until the cereal is ready. As a rule, the duration of this process does not exceed twenty-five minutes.

Cabbage cutlets

The dish prepared according to the recipe described below can be served with fresh sour cream or any spicy sauce. It consists of almost nothing but vegetables, which means it turns out not only tasty, but also very healthy. To make these cutlets, you will need:

250 grams of white cabbage.
2 fresh chicken eggs.
100 grams of onions.
20 g semolina.
100 grams of carrots.
Salt, thyme, ground pepper and olive oil.

Pre-washed and finely shredded cabbage is placed in a saucepan and poured a small amount water and put on the stove. All this is salted and cooked for nine minutes. Then the softened vegetable is placed in a colander, cooled completely and mixed with sautéed onions and carrots. Add to vegetables processed in this way semolina, raw chicken eggs, thyme and pepper. Mix everything thoroughly until a homogeneous mass is formed. Using wet hands, form small cutlets from the resulting minced cabbage and fry them on the grill for several minutes on each side. Finished goods served immediately to the table.

Quick recipes using simple ingredients will help you make lunch in no time and feed the whole family. Here is a selection of dishes made from inexpensive ingredients that are found in any home or sold in nearby stores. Savings can be delicious!

Quick dishes for lunch - general cooking principles

Lunch usually starts with soups. Since here quick recipes, there can be no talk of any meat broths. Stewed meat, canned fish, sausages, and cheeses will be a lifesaver. Additionally, the soup will need vegetables, possibly cereals, mushrooms, beans, it all depends on the chosen recipe. The cooking time will not exceed an hour, sometimes 20-30 minutes is enough.

Second courses for quick lunches are usually prepared in simplified ways. If meat is used, it is twisted. Minced meat takes much less time to reach readiness. Canned goods and sausages will also come to the rescue. Fish is prepared quickly and easily.

What to cook for lunch quickly and inexpensively: cheese soup

For this dish, ordinary processed cheeses (in foil) are used; 1.5-2 pieces are enough for 1.5 liters of broth. The soup is prepared in literally 25-30 minutes. If there is already hot water in the kettle, it will take even less time. Sausages are added to the soup for taste.

Ingredients

· 1.5 liters of water;

· 1-2 cheese;

· 4 potatoes;

· bulb;

· carrot;

· 0.5 bunch of dill;

· 3-4 sausages;

· 2 tablespoons of oil.

Cooking method

1. Chop the potatoes and place them in boiling water. Immediately chop the carrots into cubes and add after boiling. Cook until soft, about ten minutes. If the potatoes are chopped coarsely, it may take a little longer.

2. While the vegetables are cooking, chop the onion and place in a frying pan with heated oil. As soon as it becomes transparent, add sausages cut into circles or otherwise.

3. Place the sausages from the frying pan into the pan with the soup, stir, and boil for a minute.

4. Grate the cheese, you can put it straight into the pan. Or cut into cubes and transfer. Add salt to the soup and let it simmer for a couple of minutes.

5. Chop the dill, add to the pan and turn off. Cover, leave for five minutes, pour into plates.

What to cook for lunch quickly and inexpensively: stewed potatoes

This is both a soup and a main course at the same time. It is prepared very quickly and simply; if you replace the meat with stew, you need one small jar. You can also use smoked meats or sausages.

Ingredients

· can of stew;

· 7-8 potatoes;

· large onion head;

· large carrot;

· 3 tablespoons of oil;

· bell pepper (optional);

· herbs, spices.

Cooking method

1. Take a saucepan or cauldron, pour oil, throw in the chopped onion. If it is small, then we take two things. Fry for a couple of minutes. Immediately put the kettle on the stove.

2. Grate the carrots and add them to the onions. Fry for another five minutes. Throw in the potatoes. You can cut it in any way; the smaller it is, the faster the dish will cook.

3. Salt, pour boiling water, which will barely cover the vegetables. Cover and cook. The more liquid you add, the more soup-like the dish will become. If you add less water, you will get a second dish.

4. Place the stew in a frying pan and heat for about five minutes, add the chopped bell pepper, and after a couple of minutes transfer it to the potatoes.

5. Stir, add more seasoning to taste, and bring the dish to readiness. Toss the greens immediately or later into plates.

What to cook for lunch quickly and inexpensively: pilaf with champignons

Very simple but delicious recipe pilaf, which will be ready in 35-40 minutes. It is better to take fresh champignons so as not to waste time evaporating excess water.

Ingredients

· 300 g mushrooms;

· 2 carrots;

· 2 onions;

· 2 tbsp. rice;

· 4 tbsp. water;

· 0.5 tbsp. oils;

· 1 tsp. seasonings for pilaf;

· head of garlic;

Cooking method

1. If you don’t want to cook fatty pilaf, then the amount of oil can be reduced. Pour it into a cauldron and heat it up.

2. Add the chopped onion and fry for a minute over high heat. Add carrots. We cut it into strips or use a coarse grater. Continue frying for another minute.

3. Cut the champignons as desired and add to the vegetables.

4. While the mushrooms are lightly fried, rinse the rice with cold water; use any variety.

5. Add pilaf seasoning to the mushrooms, add salt, stir and add rice on top.

6. Measure boiling water from the kettle, add it to the pilaf, stick in a head of garlic, and throw in a bay leaf.

7. Cover the cauldron, and after boiling, simmer for 20 minutes. Then let it stand for another quarter of an hour on a warm stove.

What to cook for lunch quickly and inexpensively: buckwheat with breast

If you don’t know what to cook for lunch quickly and inexpensively, then this recipe will come to the rescue. The total cooking time for the dish is about half an hour, since fillet is used. Immediately boil a couple of glasses of water so that the process does not drag on.

Ingredients

· 1 fillet (about 300 g);

· 1 tbsp. buckwheat;

· onions and carrots;

· 1 tsp. tomato paste;

· a little oil.

Cooking method

1. Cut all the vegetables into cubes or strips, it doesn’t matter. Place in hot oil; it is convenient to use a cauldron or saucepan to prepare this dish. Fry.

2. Cut the chicken fillet. It cooks quickly, so we add it to the onions and carrots, and not vice versa. Fry for a couple of minutes.

3. Add a spoonful of tomato paste to improve the taste. You can replace it with ketchup or add a little soy sauce. Add spices and stir.

4. Pour in the washed buckwheat and pour in two glasses of boiling water. For crumbly porridge, you always need twice as much water as cereal. It is advisable to use identical glasses so as not to make a mistake with the proportions. Stir and cover.

5. Simmer everything together for 12-15 minutes until the cereal is ready.

What to cook for lunch quickly and inexpensively: cabbage soup with sprat

A variant of wonderful fish soup. If you don’t know what to cook quickly and inexpensively for lunch, then this recipe will help out. For a small pan of cabbage soup you only need one jar of sprat. It is inexpensive and available in all stores.

Ingredients

· 0.4 kg of cabbage;

· 3 potatoes;

· can of sprat;

· bulb;

· one carrot;

· two spoons of pasta;

· oil and spices.

Cooking method

1. Pour a couple of liters of water or immediately boiling water into the pan. We put it on the stove, after boiling we throw in the potatoes cut into arbitrary pieces. Bring until half cooked and add salt.

2. Shred the cabbage and add it to the potatoes. Cook together until soft.

3. While the base for the cabbage soup is being prepared, let’s saute it. Just fry onions and carrots, add tomato paste. If it is steep, then pour in a little water.

4. Open the jar of sprat, put it in a frying pan after a couple of minutes of frying the paste. It is important after adding fish not to stir it all often so that the sprat does not lose its shape. Simmer for three minutes.

5. Transfer the sprat in tomato with vegetables into cabbage soup. Stir.

6. Add pepper to taste, add more salt, and simmer over low heat for five minutes to combine the flavors.

What to cook for lunch quickly and inexpensively: pasta with bacon!

This version of a very interesting and delicious Italian pasta with bacon, which cooks very quickly, will be a wonderful lunch or even dinner. You need very little bacon, just a small piece is enough. You can use any pasta.

Ingredients

· 250 g pasta (dry);

· 50-100 g bacon;

· 150 ml cream;

· 50 g cheese;

· spices.

Cooking method

1. Boil the pasta in the usual way in water in a saucepan, don’t forget to add salt, then put it in a colander.

2. Cut the bacon into small cubes. You can cook pasta with ham in the same way; it will take a little longer with chicken fillet. Place in a frying pan and fry. A little fat should come out.

3. Pour cream into the bacon and heat it up. Season the sauce with salt and pepper. You can add chopped garlic before the cream and heat for a few seconds, it will also turn out delicious. Sometimes an onion or the white part of a leek is fried.

4. Add half of the grated cheese to the hot cream, stir quickly and combine it all with the cooked pasta. Stir again and divide into portions.

5. Sprinkle the remaining cheese on top of the dish and decorate with herbs.

What to cook for lunch quickly and inexpensively: lazy cabbage rolls

Simply wonderful option meat dish, which will replace both the first and second. Unlike classic cabbage rolls, everything is prepared very simply and quickly. We use any minced meat of our choice. Stuffed cabbage rolls are baked in the oven.

Ingredients

· 300 g minced meat;

· one onion;

· 500 g cabbage;

· 100 g paste;

· 200 g sour cream;

· 200 ml of water;

· a little oil;

· any spices.

Cooking method

1. Finely chop the onion and add to the minced meat.

2. Chop the cabbage into strips, add salt, mash with your hands and also combine with the minced meat. Add an egg and any spices to them, you can squeeze out a clove of garlic.

3. Mix the mixture thoroughly and immediately form large cutlets with your hands. Place in a mold, put in the oven and bake for a quarter of an hour at 200 degrees.

4. While the cabbage rolls are in the oven, prepare the filling: mix sour cream with pasta, add a glass of water. If you need more sauce, you can add more. Place on the stove and heat it up.

5. Take out the cabbage rolls, pour in the prepared mixture and cook in the oven for another 15-20 minutes.

· Before you start cooking dinner or looking for recipes, immediately put a kettle or pan of water on the stove. Boiling water will save time; it is needed for all dishes.

· A side dish or just porridge will taste better if you add oil to the water when cooking, and don’t forget about spices. You can throw one dried mushroom into the buckwheat.

· Even the most modest lunch made from inexpensive ingredients will be tastier if you add different spices, don’t skimp on greens, and take a creative approach to presentation and presentation.