Prepare fried zucchini with garlic. Zucchini fried with garlic, mayonnaise and tomatoes

When it comes to vegetable dishes, zucchini is the last thing people remember. Apparently, because of their unexpressed taste and aroma.

But in fact, zucchini is easier to cook than other vegetables. They do not contain bitterness or harmful substances, like eggplants. They cook faster than potatoes or carrots.

There are practically no contraindications for their use, which cannot be said about some other vegetables, such as cabbage, peas or beets, despite their beneficial properties.

Zucchini does not require lengthy cleaning. If they are young, then both the pulp, which does not yet contain seeds, and the tender skin are eaten. Therefore, housewives do not wait for the moment when the zucchini becomes an adult, its skin becomes rough, and the inside is filled with seeds.

But adult zucchini is also tasty and edible. In this case, you need to cut off the hard peel, cut the fruit in half and remove the seeds and part of the pulp from it. Then cut the zucchini into arbitrary pieces and use it to prepare various dishes.

Most often, zucchini is cooked together with other vegetables that have a rich taste. But they are good on their own, especially if you add spicy herbs, garlic or pepper to them.

Zucchini fried in a frying pan: subtleties of cooking

• Most often, zucchini is cut into slices. Such slices, fried in oil, serve as the basis for small vegetable canapés; they are used to make cold appetizers with the addition of tomatoes, garlic, herbs, and cheese.
• There is not a lot of juice in zucchini, but in order for them to be well fried and a golden brown crust to form on their surface, it is recommended to roll them in flour, after salting them to taste.
• Zucchini is usually salted just before frying. But if you decide to salt them in advance, do not overdo it with this spice: zucchini absorbs salt strongly and may end up being over-salted. When the zucchini releases its juice, drain it and be sure to pat the slices dry with a paper towel.
• Place them in a well-heated frying pan with enough oil and start frying over high heat. When the underside of the zucchini is golden brown, reduce the heat to medium. If you fry the zucchini over low heat, they will cook slowly, but the oil will be actively absorbed into them. And the zucchini will end up very fatty.
• Zucchini goes well with tomatoes, mushrooms, and onions. If you decide to prepare a vegetable platter, heat treat all the vegetables separately and only then combine them.
• Zucchini, like eggplant, are good in batter. You can prepare absolutely any dough. The main thing is that it has a consistency similar to medium-thick sour cream. This dough sticks well to the slices, does not drip off them, and during frying completely covers the zucchini with a beautiful golden brown crust.
• Fry the zucchini in a frying pan without covering it with a lid. To get rid of excess fat, place the fried zucchini on a paper towel for a few minutes and then transfer it to a platter or platter.
• Zucchini is combined with sour cream, mayonnaise, and bechamel sauce.
• Fried zucchini is served both cold and hot. It all depends on the additional ingredients. Zucchini is good cold with garlic and sour cream. If you decide to sprinkle them with cheese, they must be hot.

Zucchini fried in a pan: a simple recipe

Ingredients:

• zucchini squash – 2 pcs.;
• refined sunflower oil – 50 g;
• flour – 1 tbsp. l.;
• salt;
• sour cream.

Cooking method

• Wash the zucchini, cut into 1 cm slices, add salt to taste, and roll in flour.
• Fry on both sides in hot oil over medium heat. Check the readiness of the zucchini with a fork: if it penetrates the pulp well, the zucchini can be removed from the frying pan. Otherwise, turn it over again to the other side and cook until done. Or transfer to a baking sheet and place in a well-heated oven for a few minutes.
• If the zucchini has absorbed a lot of oil, place it on a paper towel.
• Serve fried zucchini cold or hot, topped with sour cream. Sprinkle with finely chopped dill.

Zucchini fried in a pan with onions

Ingredients:

• zucchini – 2 pcs.;
• onions – 1-2 pcs.;
• flour – 1 tbsp. l.;
• butter – 30 g;
• refined sunflower oil – 30 g;
• sour cream – 2 tbsp. l.;
• salt;
• young dill or parsley.

Cooking method

• Wash the zucchini, trim the stalks. Cut into large strips. Add some salt. Leave for 20-30 minutes. Drain off the released juice and gently squeeze out the zucchini.
• Heat butter and sunflower oil in a frying pan. Add finely chopped onions and stir. When it turns yellowish, add the zucchini, add flour, and stir quickly. Fry everything together over moderate heat until the zucchini is golden brown.
• Place the finished zucchini on a plate, pour in sour cream and sprinkle with chopped herbs.

Zucchini fried in a frying pan in batter

Ingredients:

• zucchini squash – 2 pcs.;
• eggs – 2 pcs.;
• flour – 4 tbsp. l.;
• milk – 100 ml;
• ghee – 100 g;
• salt.

Cooking method

• Cut the washed zucchini into 1 cm thick slices.
• For the batter, lightly beat the eggs, gradually adding flour and milk. You should have a runny dough.
• Place ghee in a frying pan and heat well.
• Lightly salt each slice of zucchini, prick it on a fork, dip it in the batter and place it on the frying pan at a short distance from each other. Fry on both sides until golden brown.
• Place on paper towel to drain grease.

Zucchini fried in a pan with mushrooms and tomatoes

Ingredients:

• young zucchini – 2 pcs.;
• fresh mushrooms (porcini or champignons)? 50 g;
• tomatoes – 2 pcs.;
• butter – 50 g;
• sour cream – 50 g;
• salt;
• flour – 1 tbsp. l.;
• green.

Cooking method

• Cut the prepared zucchini into circles about 1.5 cm thick. Add salt, roll in flour and fry on both sides in a frying pan until fully cooked, using half the amount of oil. Transfer to a plate.
• Peel the mushrooms, place them in boiling water for 2 minutes, and place on a sieve. Cut into thin slices. Place in a frying pan, fry, add sour cream, salt and simmer until done.
• Place the remaining oil in another frying pan and heat it up. Cut the tomatoes into four parts and add salt. Drain the juice and fry the tomato slices in hot oil.
• When serving, place the zucchini on a plate, cover it with mushrooms, and place the tomatoes on top. Sprinkle everything with chopped herbs.

Zucchini fried in a pan with tomatoes and garlic

Ingredients:

• zucchini squash – 2 pcs.;
• tomatoes – 2 pcs.;
• garlic – 3 cloves;
• flour – 2 tbsp. l.;
• salt;
• refined sunflower oil – 80 g;
• mayonnaise – 2 tbsp. l.;
• dill greens.

Cooking method

• Wash the zucchini, cut off the stalks. Cut into 1.5 cm thick slices.
• Lightly salt each circle, roll in flour and place in a hot frying pan with butter. Over medium heat, fry on both sides until golden brown. Place on a paper towel and then transfer to a plate.
• In a bowl, mix mayonnaise with garlic passed through a culinary press and chopped herbs. There is no need to add salt, as there is enough salt in mayonnaise.
• Rinse the tomatoes, wipe dry, cut into thin slices. To make the dish look aesthetically pleasing, take tomatoes of the same diameter as the zucchini.
• Place a slice of tomato on each circle of zucchini and generously spread the prepared sauce on top. Garnish with a sprig of dill.

Note to the hostess

Zucchini fried in a frying pan can be served not only with sour cream or mayonnaise with garlic, but also with bechamel sauce.

These zucchini are very tasty with meat. To do this, fry the minced meat in a frying pan along with the onion, season with salt and black pepper. Place a teaspoon of minced meat on each circle of zucchini and garnish with herbs.

If you have large zucchini with seeds, cut off the skin, cut crosswise into 1.5 cm thick circles. Carefully cut out the middle along with the seeds. Prepare the batter according to any recipe. Dip the rings into the dough and fry in a frying pan until cooked.

2017-07-21

Hello my dear readers! Zucchini season is in full swing. Usually men are not very fond of this vegetable. But you can get creative and offer your loved one a dish of them that he definitely won’t refuse. I mean zucchini fried with garlic and mayonnaise.

Yes - high in calories! And eating fried food is harmful, but sometimes you can afford something tasty, but not too healthy? Moreover, I simply cannot afford to eat a lot of fried zucchini, and my husband’s conscience stops me. She is a terrible bore, although she loves tasty things.

So today, when the dawn, driven by the sun, flew away astride the moon, I fried several young zucchini of an unknown variety, grown guerrilla-style in my garden. I sprinkled them with garlic and covered each one with a mesh of mayonnaise.

The result was a tasty and slightly deceptively compromised dish. It seems to be with mayonnaise, but in therapeutic doses. Although, we understand that this is pure self-deception! Summer is the most fertile time of the year to prepare a variety of previously unfamiliar dishes. If you feel bored with everyday food, go ahead and try new dishes! Even if not too dietary. After all, we know when to stop, right?

I have already told you how to cook for the winter. Many readers of my blog were delighted with it, while others did not like the high calorie content of the preparation. But this is a matter of taste and personal preference!

Today I’ll show you several ways to serve simple, garlic-fried zucchini. You can not only squeeze out mayonnaise with a mesh, as I did today, but also put it on the zucchini in a completely different way. Let's start mastering the recipe for fried zucchini with aromatic garlic and mayonnaise.

Fried zucchini with garlic and mayonnaise - recipe with photo

Ingredients

• Several young zucchini with underdeveloped seeds.
• Mayonnaise (preferably homemade or purchased of the highest quality).
• Flour.
• Vegetable oil.
• A few cloves of garlic.
• Greens (if desired and available).

How to cook

1. Take young zucchini. I have a variety of zucchini in my garden - from simple “Griborvsky” to “overseas” zucchini of several colors. There are yellow, dark green, striped. The main thing is that they are young, with smooth thin skin, not burdened with “children” in the form of ripened seeds. We wash the sufferers cut off from the stem, wipe them, cut them into circles or diagonally. Most often I cut into rings, about 0.5 cm thick.
2. Wipe each circle with a towel and dip both sides in flour. If you do not use flour, then fried zucchini, after standing for a while, will release juice and ruin its appearance. So, I strongly recommend frying them in flour breading.
3. Fry in hot vegetable oil on both sides until a nice “fried” color.
4. Place the finished zucchini on kitchen paper towels to absorb excess fat.
5. You can simply chop the garlic and sprinkle it on vegetable rings, or you can make garlic sauce. Peel the slices, press through a press or chop very finely and crush additionally with a knife laid flat. Add finely chopped greens (any desired), mayonnaise.

How to submit

Let your imagination run wild here. Fried zucchini is placed in layers on a plate, each layer is sprinkled with garlic, coated with mayonnaise (or coated with garlic sauce) or a mayonnaise mesh is made. Sprinkle any herbs on top.

Spread the zucchini with sauce, sprinkle with chopped herbs, let it brew and serve. This is the simplest way to serve.

Another option is to spread sauce on each zucchini ring or stack fried zucchini mugs in stacks of 3-5, as in the photo. Place mayonnaise only on top, or spread it on each layer of the “pyramid”, which is also called “mille-feuille”. Sprinkle with herbs on top if desired, and you can also decorate with tomatoes.
The sauce is sometimes mixed with cottage cheese, vurda, ricotta, avocado puree - it turns out very tasty!

Zucchini fried with garlic and tomatoes with mayonnaise

Ingredients

• One young zucchini.
• 2-3 cloves of garlic.
• One sugary fleshy tomato.
• Vegetable oil.
• Mayonnaise.
• Any greens as desired.

How to cook

My comments

I really hope that you liked the recipes and methods of serving the food discussed above and that you will use them in your kitchen. If so, please share the article on social networks and leave your comment. I really need feedback from my readers to become better and more interesting!

Why is it worth preparing this particular dish? Because it turns out to be satisfying and, despite the ease of preparation (even beginners can make it), quite aromatic and tasty.

A wide variety of recipes allows you to choose the option for yourself. In addition, zucchini is an ingredient that can easily be combined with many other foods, thereby creating new and unique dishes and flavors.

Benefits and harms

They are the basis of the dish and are rich in fiber, which improves the functioning of the gastrointestinal tract. In addition, they contain vitamins A, C, group B, and a number of useful elements such as calcium, phosphorus, magnesium, zinc, and folic acid.

They reduce the level of bad cholesterol in the blood, improve the functioning of the heart and brain. Since they contain iron, they enrich the blood with oxygen and can be used in the prevention of anemia.

Diuretic action is another merit of this product. Restoring water-salt balance, strengthening the immune system, improving skin condition, removing toxins - all these points relate to the beneficial properties of zucchini.

A lot of oil is used for frying. Therefore, it is better not to include vegetables prepared in this way in the diet of those who want to lose excess weight and those for whom fatty foods are contraindicated. People with chronic gastritis or individual intolerance to this product should not eat zucchini, especially raw ones.

Difficulty, cooking time

Fried zucchini with garlic is one of the simplest dishes. It does not require complex techniques, expensive or unusual ingredients, so not only culinary masters, but also beginners can prepare it. It will take about 15-20 minutes to prepare 4 servings.

Food preparation

Before cooking, you need to peel the garlic, rinse the zucchini thoroughly, remove the peel and, if necessary, remove the seeds. Cut off the top and back. Some people prefer to cook with the peel on. This is possible if the fruit is young and the peel is soft.

How to cook fried zucchini with garlic?

For 4 servings you will need:

• 1 small zucchini;
• 1 clove of garlic;
• 60 g vegetable oil;
• a pinch of black pepper;
• salt to taste.

Step-by-step preparation

1. Pour some oil into a small container and add chopped garlic. Leave for 5-10 minutes.
   
2. Cut the vegetable into thin slices. If you want the slices to be completely cooked, make them no more than 5 mm wide. Sprinkle with salt and pepper.
   
3. Fry on both sides until golden brown.
   
4. Carefully place the fried pieces on a plate.
   
5. Add aromatic oil to the dish.
   

The energy value is about 94 kcal, of which 1.2 g are proteins, 5.7 g are fats, 9 are carbohydrates.

Cooking options

With mayonnaise

According to the recipe described above, you need to cook zucchini and make a sauce for it. To do this, you need to finely chop the garlic or grate it on a fine grater (another option is to use a press), then mix with mayonnaise. Add some pepper.

To add freshness and a bright aroma, you can use finely chopped herbs, such as parsley. After cooking, coat the top of the zucchini with the prepared sauce.

With sour cream

The sauce is prepared in the same way as the previous one. It is advisable to take low-fat sour cream, because it turns out to be quite high in calories. In addition to garlic, you can use all-purpose seasoning or others depending on your tastes.

With tomatoes

Prepare sauce for fried zucchini. As a base, you can choose mayonnaise, sour cream, yogurt, then add finely chopped garlic and herbs if desired. Pepper, lightly salt. Place a little sauce on the finished vegetable, then add tomatoes, cut into slices or quarters.

With egg

Beat the egg. Add salt, seasonings, such as herbes de Provence or a mixture of peppers. Put some garlic. First dip the sliced ​​zucchini into the egg mixture, then roll in flour and fry.

With nuts

Finely chop parsley or other herbs, garlic, walnuts. Add a little vegetable oil or sour cream to them. Add salt and mix thoroughly. Place the resulting sauce on the finished dish.

With dill and mayonnaise

Mix mayonnaise with finely grated garlic. Add chopped dill there. Mix and decorate zucchini with this sauce.

With garlic and cheese

Grate hard cheese on a fine grater. Mix it with mayonnaise, finely chopped garlic and herbs. Salt and pepper. Place on prepared vegetables.

A variation of zucchini baked with tomatoes and cheese. Video:

In batter

Beat the egg. Add mayonnaise or sour cream (if you choose sour cream, you need to add a little salt). Stir thoroughly. Gradually add flour and mix well so that no lumps form. Add spices as desired. Dip chopped vegetables in batter and fry.

In flour

Cut the zucchini into slices and leave for 10-20 minutes to remove excess juice. Then roll them in sifted flour and fry in oil.

In the oven

Cut the vegetables into thin slices, then place on a greased baking sheet. Lightly salt. Place a little onion, cut into rings, on each piece. Place sauce on top. For it, mix sour cream and egg. Add finely grated cheese and pepper there. Bake for about 30 minutes in the oven (temperature – 180 degrees).

There is another delicious recipe. Place chopped zucchini on a baking sheet, lightly sprinkled with salt. Place thinly sliced ​​tomatoes on top, then add grated cheese. To make the dish more satisfying, you can use, for example, cream sauce. Cook the dish for about a quarter of an hour at a temperature of 180 degrees.

Using the same principle, you can use it as a filling.

When cooking you need to take into account some nuances:

1. For frying, you can use not only sunflower, but also olive, linseed or other types of oil. You can make a flavorful version, which will make the dish very delicious. To do this, you need to fry the chopped garlic, and when the oil acquires an aroma, remove it. Fry the zucchini in the resulting oil.
2. The dish is perfectly complemented with cilantro, green onions, cheese, mushrooms or tomatoes.
3. Semolina or flour is used as breading. It is recommended to dip the slices in the breading right before frying to ensure an even crust.
4. Batter goes great with this vegetable. The consistency should be like thick sour cream.
5. To get an appetizing and crispy crust, you need to fry without covering it with a lid.
6. An excellent addition is, for example, sour cream or mayonnaise. Hot accents (pepper and other spices) are suitable, which will create a special zest.
7. To add a touch of sophistication to the dish, you can sprinkle the zucchini with lemon juice and leave for 5 minutes, then fry. Lemon will refresh the dish, add piquancy and originality.
8. Do not fry the vegetable for too long, otherwise it will absorb too much oil. Don’t forget that the cooking time for young zucchini is shorter.
9. Don't use too much oil. It is better to remove excess fat at the end of cooking with a paper towel.
10. The zucchini dish is served both hot and cold.

Real summer comes with the first fruits grown, the earliest of which are zucchini. An amazing vegetable - light, tasty, never boring - can decorate any egg, meat, or vegetable dish. Zucchini is good on its own, for example, fried.

How to fry zucchini

There is nothing complicated about this dish. Before you fry the zucchini , Check out the photos of the snacks below. To ensure that the food you prepare is just as beautiful and delicious, listen to these helpful tips. The success of culinary experiments depends on:

• fruit ripeness;
• oil quality;
• frying time;
• sauces and spices.

How long to fry

For frying, choose young fruits in which seeds have not yet formed. At the beginning of summer there is no problem with this: zucchini forms on the bushes quickly, there are many of them, and they are cheap. Later, like all pumpkin crops, they become overripe and, although they remain edible, are not very suitable for this method of preparation. At this time, zucchini, squash, crooknecks, which are the closest relatives of squash and have almost the same taste, can become a valuable find. The pulp of these vegetables remains tender longer, suitable for frying.

How long to fry zucchini in a frying pan depends on the age of the fetus:

• Very tender zucchini with thin skin and barely noticeable seed buds are quickly fried on both sides, 2-3 minutes on each side.
• Overgrown zucchini, freed from seeds, will have to be fried longer: up to 10-12 minutes.
• A golden crust can be an indicator of the readiness of the dish only if the zucchini is cut into thin slices, no thicker than 0.7 cm.

Fried zucchini recipe

Since the pan, oil and zucchini slices are always the same, delicious fried zucchini recipes are determined by additives, batters, and sauces. Traditionally, sour cream dressing, mayonnaise, hard or processed cheese, and soy sauce are used to prepare such treats. To fry, zucchini slices (circles) are rolled in flour or dipped in an egg-flour mixture (batter). Zucchini goes well with any other vegetables, meat, eggs. Don’t be afraid to supplement the selected recipes with ingredients at your discretion - this is how culinary masterpieces are born.

With garlic

The recipe for this dish is simple: fry the zucchini, sprinkle it with garlic and chopped herbs - and enjoy the natural taste of summer. Fried zucchini with garlic is not without reason the leader in popularity among dishes with young vegetables. The appetizer is prepared quickly, has few calories, and tastes great. Zucchini is not only a suitable addition to a meat dish, potatoes, or boiled egg, but also an independent light dietary food.

Ingredients:

• young zucchini or zucchini - 0.5 kg;
• flour – 2-3 tbsp. l.;
• garlic – 3-4 cloves;
• sour cream (if needed) – 2-3 tbsp. l. or more;
• salt, pepper, dill.

Cooking method:

1. Cut the washed zucchini into circles 0.7-1 cm thick. Add salt and leave for 5-10 minutes.
2. Dip both sides of the circle in flour and fry. The oil in the frying pan should be hot. Flour promotes the rapid formation of a golden crust.
3. If you don't want excess fat, remove the zucchini circles on a paper towel.
4. Place the vegetables on a flat dish, sprinkle with chopped garlic and herbs. You can add a drop of sour cream to each circle.

With garlic and mayonnaise

You can diversify the dish described above by seasoning the vegetables with mayonnaise or another similar sauce. Before frying zucchini with mayonnaise and garlic, think about what spices and herbs are appropriate to use. Round pieces of young zucchini are fried without breading, then the dish turns out to be dietary. If taste is more important to you than the number of calories, bread the chopped fruit in breadcrumbs or flour (wheat, buckwheat, corn).

Ingredients:

• zucchini – 0.5 kg;
• vegetable oil – 2-3 tbsp. l.;
• flour or breadcrumbs - 2-3 tbsp. l.;
• garlic – 3-4 cloves;
• mayonnaise – 2-3 tbsp. l. or more;
• salt, spices, herbs.

Cooking method:

1. Prepare the sauce: add crushed garlic and spices to the mayonnaise you choose.
2. Cut the zucchini into rings no thicker than 1 cm.
3. Add salt, roll in flour or breadcrumbs.
4. Fry in oil until golden brown. Dry on a napkin.
5. Grease the fried rings with a garlic-mayonnaise mixture and sprinkle with herbs.

Battered in a frying pan with garlic

To please your family with vegetables in an interesting way, learn how to cook fried zucchini in batter . Children especially like this method of cooking – the fried slices have such a nice crunch! This zucchini appetizer pairs wonderfully with fries and chicken nuggets or makes a great snack on its own. Zucchini fried in batter is convenient to take with you in your lunch box.

Ingredients:

• zucchini – 0.5 kg;
• egg – 2 pcs.;
• milk – 50 ml;
• starch - 1 tbsp. l.;
• wheat flour – 1-2 tbsp. l.;
• vegetable oil – 50 ml or more;
• garlic – 2-3 cloves;
• herbs, spices (coriander, pepper, turmeric, paprika);
• salt.

Cooking method:

1. For the batter, separate the egg yolks from the whites.
2. After adding salt, beat the whites into a stable white foam.
3. Mix the yolks thoroughly with starch and milk, add spices, and beat with a blender. Add the whites to the mixture and stir gently with a spoon.
4. Add crushed garlic to the prepared batter.
5. Cut the zucchini into rings or half rings (the latter are more rationally placed in the frying pan).
6. Roll the zucchini slices in flour (in this case the batter will stick better), generously “bathe” them in the egg mixture, and fry.
7. Dry the finished slices with a napkin, sprinkle with herbs, and help yourself.

With egg

On a summer morning, before the heat takes away your appetite, prepare fried zucchini with eggs for breakfast: essentially, it’s scrambled eggs with zucchini filling. The dish is prepared quickly and simply; any novice housewife can handle it. When serving breakfast, do not skimp on greens; they are absolutely appropriate here. A green cucumber freshly picked from the garden will add freshness to the dish.

Ingredients:

• zucchini – 300 g;
• egg – 2-3 pcs.;
• vegetable oil – 2-3 tbsp. l.;
• flour (optional) – 1-2 tbsp. l.;
• green;
• salt, pepper

Cooking method:

1. Cut the zucchini into slices, bread if desired, and fry on both sides until light brown.
2. Pour eggs over vegetables. They can be stirred in advance or, conversely, broken into a frying pan gently to form a fried egg.
3. Fry the dish uncovered for 5 minutes, close the lid and leave for another 2-3 minutes.
4. Breakfast is ready: transfer it to a plate and sprinkle with finely chopped herbs.

Salad

An original and amazing salad with fried zucchini is rarely found on the tables of our compatriots, but in vain. The delicate combination of fried zucchini and raw salad tomatoes is complemented by a boiled egg and mayonnaise. Do you want to reduce the calorie content of your dish? Instead of full-fat mayonnaise, use homemade unsweetened yogurt and yogurt. Be sure to add garlic, parsley, and dill to the salad. The appetizer turns out bright and festive, just like in a glossy photo.

Ingredients:

• zucchini – 0.5 kg;
• tomato (large) – 1-2 pcs.;
• garlic – 2-3 cloves;
• egg – 2 pcs.;
• mayonnaise – 3 tbsp. l. or more;
• lemon juice – 1 tbsp. l.;
• vegetable oil – 30-50 ml;
• greens, salt, pepper.

Cooking method:

1. Fry the zucchini, cut into slices, on both sides in vegetable oil.
2. Cut the tomato into semicircular pieces.
3. Boil the eggs hard, cool, cut into cubes.
4. Finely chop the greens: dill, parsley, basil, green onions - whatever is available. Pass the garlic cloves through a press.
5. Combine the ingredients in one salad bowl, season with mayonnaise, add salt, add spices and stir.

With meat

A light and satisfying dish for lovers of separate meals - zucchini with meat in a frying pan . It can be prepared with any type of meat (pork, lamb, beef, veal), but it is made as quickly, inexpensively, healthy and tasty as possible with chicken breast. A dish with a minimum number of ingredients will surprise you with an unsurpassed, perfect taste that will never get boring.

Ingredients:

• chicken fillet – 300 g;
• zucchini – 300 g;
• onion (large) – 1 pc.;
• vegetable oil – 3 tbsp. l. or more;
• parsley – 1 bunch;
• salt, spices.

Cooking method:

1. Cut the onion into strips and fry. Add chicken cut into pieces and continue frying until done. Pour in a little water and cover with a lid. Remove meat from heat.
2. Cut the zucchini into slices, add some salt, and fry on both sides.
3. Combine meat with zucchini pieces, season with spices, add herbs.
4. Eat the dish hot.

For the winter

The pleasure that summer vegetables bring you can be made all-season by preparing roasted zucchini for the winter. . Ruddy slices with garlic and herbs can diversify a boring winter diet, bring joy, and remind you of warmth and sunshine. To make preserved jars look prettier, take zucchini of different colors - from bright yellow to dark green, almost black.

Ingredients:

• zucchini – 1 kg;
• garlic – 1 head;
• vegetable oil – 150 ml;
• greens (dill, parsley) – 1 bunch;
• salt – 1 tsp;
• 9% vinegar – 2 tbsp. l.

Cooking method:

1. Cut young zucchini into circles (1 cm thick), add salt, and fry on both sides with a little oil.
2. Finely chop the greens and garlic.
3. Boil the rest of the oil and let cool.
4. Pour the oil into a sterile dry jar and add some of the greens. Lay the circles layer by layer, sprinkling with garlic and herbs.
5. Compact the contents of the jar, but gently, without fanaticism, so as not to damage the zucchini pieces.
6. Pour vinegar over the vegetables, cover the jar with a lid, sterilize for 30-50 minutes and roll up.

With minced meat

Zucchini rounds can be stuffed with meat or meat-vegetable mixture, it turns out very tasty. Before you cook minced zucchini in a frying pan, select the fruit of the desired size: it may be slightly overgrown, the middle with the seeds will still need to be removed. The diameter of the vegetable should be 7-8 cm, the hole inside should be 4-5 cm (it can be cut with a glass). Rings with minced meat are baked in the oven, stewed in a slow cooker or cooked in batter. Don't forget to remove the tough skin from the zucchini.

Ingredients:

• zucchini – 2 pcs.;
• minced meat – 300 g;
• onions – 2 pcs.;
• egg – 4 pcs.;
• flour – 2 tbsp. l.;
• milk – 100 ml;
• salt, pepper

Cooking method:

1. Saute the chopped onion and mix it with the minced meat. Add salt, pepper, beat in two eggs, mix.
2. Prepare the zucchini rings. Their thickness is 1.5-2 cm. Salt them.
3. Prepare the batter mixture: milk, a couple of eggs, beat flour with a blender. Don't forget to add salt and spices.
4. Stuff the rings with minced meat very tightly so that it does not fall out during frying.
5. Dip each side of the workpiece in flour, dip into batter and place in a frying pan. Fry the rings for five minutes on each side over medium heat.
6. Serve the dish hot.

With cheese

Fried zucchini goes well with hard cheese. The rosy cheese crust perfectly sets off the sweetish zucchini taste, decorates and ennobles the dish. Try using cheese as an addition to a familiar recipe - and you will see: the taste will change beyond recognition. Fried zucchini with cheese is a wonderful breakfast that can be prepared in a hurry.

Ingredients:

• zucchini – 0.5 kg;
• vegetable oil – 2-3 tbsp. l.;
• breadcrumbs - 2-3 tbsp. l.;
• garlic – 3-4 cloves;
• hard cheese – 70 g;
• salt, spices, herbs.

Cooking method:

1. Salt the zucchini circles, bread them, fry in oil on both sides.
2. Place them on a baking sheet in one layer, tightly.
3. Sprinkle with grated cheese and place in a preheated oven for 3-5 minutes.
4. Season the fried baked zucchini with crushed garlic and herbs.

Zucchini on a grill pan

Don't have time to go outdoors? Cook zucchini on a grill pan - they turn out no worse than from a fire. The key to a successful dish is a properly made marinade. Before grilling vegetables, marinate them for at least three hours. There is no need to peel young fruits; it is better to cut them lengthwise into long ovals. You can serve zucchini tongues on toast or rolled into a snail.

Ingredients:

• young zucchini - 2 pcs.;
• lemon juice – 1 tbsp. l.;
• wine vinegar - 1 tbsp. l.;
• olive oil – 70-80 ml;
• garlic – 2-3 cloves;
• sugar – 1 tsp;
• spices, salt.

Cooking method:

1. Cut the zucchini lengthwise.
2. Mix and blend all other ingredients for the marinade.
3. Place the zucchini in a bag, pour over the marinade mixture, remove the air, and let stand for at least 3 hours. Turn over occasionally.
4. Grill on a dry grill pan for 2-3 minutes on each side.

Experienced housewives know how to deliciously cook zucchini in a frying pan . Here are the chefs' tips:

1. Choose young fruits, cut into centimeter rings, and use only refined oil for frying.
2. Don't keep vegetables in the pan for too long - overcooked, they become too soft and fall apart, turning into mush.
3. Experiment with sauces; they will add a festive touch to the dish.
4. Before you cook, find a camera. You will definitely end up with a dish worthy of being photographed.

Check out other recipes that are delicious and quick.

Video

Hello, my dear entertaining chefs! This spring I really fell in love with zucchini. In the sense of dishes prepared from them :) Today I picked up zucchini at the store again. That’s why today we will cook them. I'll tell you how to fry zucchini in a frying pan and share tried and tested recipes.

By the way, friends, did you know that zucchini is a bush form of pumpkin? To be honest, this was a real discovery for me. And I thought that they were closer to cucumbers :) Zucchini came to us from Mexico. This is where they were prepared 3000 years ago. But in Europe they appeared only in the 16th century. Here's a little excursion.

Zucchini has low energy value: only 24 kcal per 100 g of product. There are 0.6 g of protein, 4.6 g of carbohydrates and only 0.3 g of fat.

That is why nutritionists recommend that those losing weight enrich their diet with this food product. It contains retinol, vitamins B, C, and tocopherol. Zucchini is also rich in dietary fiber, which is useful for weight loss.

How to choose zucchini

This vegetable crop is perhaps the only one that is best consumed unripe. Choose zucchini up to 20 cm long and weighing no more than 200 grams. Their skin should be smooth, thin, without dents or other defects.

Overripe vegetables have a thick skin and a lot of seeds inside. And their flesh is fibrous (it’s not very tasty). I recommend storing this product unwashed. At home, I take them out of the bag and put them in the refrigerator, because... in the bag they give off perspiration and spoil faster. The recommended storage period is about a week.

How long to fry zucchini

Fry young zucchini and sliced ​​vegetables on each side for 1-2 minutes over medium heat. The time, of course, also depends on the thickness of the circles. Do not cover the vessel with a lid. It is better to roll the circles in flour first. And be sure to salt the vegetables before heat treatment.

Four original recipes

I have prepared simple, but at the same time original recipes for dishes with fresh zucchini. For greater clarity, a photo with a video lesson is also attached.

How to fry zucchini with garlic in a frying pan

Do you like to season vegetable dishes with garlic? Then this dish is the perfect option for you. It will add piquancy to the vegetables and, of course, an amazing aroma.

To prepare this dish, make sure you have:

• 2 pcs. medium sized zucchini;
• 3-4 tbsp mayonnaise;
• 5-6 cloves of garlic;
• salt + spices (to taste);
• wheat flour;
• frying oil;
• dill greens.

We wash the vegetables, cut them into slices, add salt and leave for 10 minutes. Meanwhile, prepare the sauce with garlic and mayonnaise. Grind the garlic cloves using a garlic press and mix with mayonnaise. Add chopped herbs and spices to the sauce to your taste.

After 10 minutes, when the vegetable gives juice, drain off the excess liquid. Then dip each circle into a container with flour and place it in heated oil in a frying pan.

After frying, place each round on a paper towel first. Then transfer to a large plate and brush each slice with garlic mayonnaise sauce. Please note that this dish tastes better when it sits for a while and soaks in the sauce. It is not as tasty hot as it is slightly chilled.

By the way, I also found an original version with garlic and mayonnaise - watch the video:

How to fry zucchini in a frying pan in batter

Ingredients:

• ½ cup flour;
• 4 egg whites;
• salt;
• vegetable oil;
• garlic;
• green;
• ½ glass of warm water.

Beat the whites until a foamy mass forms. Mix separately water with flour and ½ tbsp. vegetable oil. Then carefully connect all these components. That's all, your simple batter is ready.

We cut the zucchini into circles or thin slices (well, whichever you prefer). Add salt and leave for 7-10 minutes. Then drain the released liquid.

Dip each piece in batter and place in a frying pan. First you need to pour a little vegetable oil and heat it well. Fry on both sides until golden brown.

Allow excess oil to drain before placing cooked pieces on a plate. To do this, place the zucchini on a paper towel. Afterwards, crush the fried zucchini with chopped garlic and parsley or dill. It will turn out indescribably tasty and appetizing. With a slice of whole grain bread it will be pure bliss. Only then, if you go on a date, chew mint gum :)

I just recently posted my experimental recipe for zucchini in batter. I got them like this:

Roasting zucchini Venetian style

To prepare this exotic dish, stock up on:

• 1 zucchini;
• a couple of tbsp. raisins (preferably seedless);
• 3 sprigs of mint;
• 3 tbsp. vegetable oil;
• 1 tbsp. wine vinegar;
• 2 cloves of garlic;
• ½ tsp. any sugar (brown or white);
• 1 tbsp. peeled pine nuts;
• salt + freshly ground black pepper.

First we prepare the marinade. Set half the mint leaves aside to garnish the finished dish. But chop the second half of the leaves with a knife and mix them with raisins.

Peel 1 garlic and finely chop the clove with a knife. Add it to the mint-raisin mixture. Lightly pepper this mixture. Then add a spoonful of wine vinegar and sugar. Mix all ingredients thoroughly and leave the mixture for half an hour to infuse.

Cut the vegetables into slices 5-6 mm thick. I don't recommend cutting it any thicker. In a frying pan in hot oil, fry the remaining flattened garlic clove. Then remove it. And in the flavored oil, start frying the zucchini slices.

Place the finished circles on a paper towel. We don’t need extra fat; we have enough of our own 😉 Afterwards, add a little salt to the vegetables. Then transfer the zucchini to a plate, pour over the marinade and stir. Do this very carefully, as fried zucchini is tender and may fall apart.

After this whole procedure, leave the zucchini for an hour. Then place them on a plate, sprinkle with pine nuts and garnish with the remaining fresh mint leaves. Well, what can I say: it will turn out not just delicious, but divinely delicious. You definitely need to try this, friends. And then describe your impressions of this culinary masterpiece.

How to fry zucchini with tomatoes and garlic

You need to prepare:

• 0.5 kilos of zucchini;
• 2 large tomatoes;
• 2 cloves of garlic;
• 1-2 eggs;
• 1 tbsp. mustard;
• vegetable oil;
• 10 grams of green onions;
• salt + freshly ground black pepper + sugar to taste.

Wash the zucchini, remove the skin and cut into slices. Then add a little salt and pepper, and then leave for 5-7 minutes.

During this time, you need to hard-boil the egg, then remove the bowl with the egg from the heat and pick up the zucchini again. We put a frying pan on the fire, pour oil into it, and then put the circles here. And fry the vegetable rounds. Place the finished product on a plate and let it cool.

Now let's prepare the sauce with spices and tomatoes. We peel the tomatoes, scald them with boiling water and chop them finely. Then add mustard here, 1 tbsp. vegetable oil, salt and sugar with pepper. Mix all ingredients thoroughly.

Pour the sauce over the fried zucchini and sprinkle with chopped green onions. And next to this vegetable dish we place a chopped egg. Summer dinner is ready. Bon appetit!