Delicious dinner inexpensive. What to cook for dinner

For dietary and therapeutic nutrition, fish dishes are often used, which have good taste qualities and are easily digestible. The undeniable advantage of the product is quick cooking. In our selection you will learn how to bake fish in the oven in different ways.

When you decide to cook a fish dish, the question immediately arises of what kind of fish is best to bake. Everyone has different selection criteria, but preference is often given to species that have a low bone content. Mostly these are marine inhabitants.

You can bake any fish, but most often they choose:

• bream;
• salmon;
• crucian carp;
• trout;
• mackerel;
• tench;
• carp;
• flounder;
• pike;
• silver carp;
• cod;
• pink salmon;
• sterlet.

Moreover, each fish is prepared according to its own characteristics. For one variety, baking only in foil is suitable, for another - in special forms, and for the third - a sleeve.

Red fish in the oven combines ease of preparation and delicious result. In just half an hour, an exquisite, expensive dish will decorate the festive table.

Ingredients:

• salt;
• red fish fillet – 4 pieces;
• onion – 1 pc.;
• lemon – 1 pc.;
• pepper;
• lemon juice;
• bay leaf - 4 leaves.

Preparation:

1. Cover the prepared baking sheet with foil.
2. Set the oven to 210 degrees.
3. Chop the onion. Cover the resulting onion rings with foil. Arrange bay leaves and peppercorns.
4. Slice the lemon. Place the resulting slices on the onion. Coat the fish with salt. Place on a baking sheet, skin side up. Pour over the juice. Cover with foil.
5. Place in the oven and bake for about half an hour.

Very tasty pollock is made with sour cream. For short time The result will be a light, aromatic and very appetizing dish.

Ingredients:

• pollock – 760 g;
• salt;
• onions – 3 pcs.;
• Italian herbs;
• cheese -120 g hard;
• tomato – 1 pc.;
• oil;
• garlic – 7 cloves;
• salt – 0.5 teaspoon;
• sour cream – 6 tbsp. spoons

Preparation:

1. To prepare, you will need a metal mold, which must be coated with oil.
2. Distribute the onion half rings over the bottom of the pan. Cut the fish. Rub with salt and herbs. Place the fish pieces on the onion.
3. Take a special garlic press and pass the garlic cloves. Spread the resulting slurry over the pollock.
4. Drizzle with sour cream. The fish pieces should be completely covered. Place the sliced ​​tomato on sour cream and sprinkle with herbs. Grate the cheese and sprinkle the resulting shavings onto the dish.
5. Send to bake. By this time the oven should warm up to 195 degrees. It will take half an hour to prepare.

Bake with vegetables

Fish with vegetables – dietary dish, in which juices of products are preserved and beneficial properties. Suitable not only for dinner, but also looks great on a formal table.

Ingredients:

• fillet sea ​​bass– 530 g;
• pepper;
• potatoes – 4 pcs.;
• onion – 1 pc.;
• salt;
• carrot – 1 pc.;
• seasoning for fish;
• bell pepper–1 piece;
• garlic – 4 cloves;
• tomato – 1 pc.

Preparation:

1. Cut the seafood product into squares 4 centimeters wide. Rub with salt. Sprinkle with seasoning. Chop potato tubers. It will taste better in small cubes. You will need carrots in rings, and peppers in strips. Onion - in half rings. Chop the tomato. There is no need to chop the garlic.
2. Cut six pieces of foil. Place fillet, onion half rings, and potato cubes on the bottom of each. Add salt. Then add tomatoes, peppers and carrots.
3. Cover well with foil and seal the edges tightly. Cover the top with another layer of foil. Pinch the edges. This manipulation will help the juice stay inside the dish.
4. The oven must be preheated (200 degrees). Leave for half an hour.
5. Serve directly in foil, opening in the center.

Whole pike perch in lemon juice

Try making the whole fish. A carcass prepared in this way will turn out juicy, aromatic and very attractive.

Preparation:

• vegetable oil – 2 tbsp. spoons;
• salt;
• juice from one lemon;
• pike perch – 1500 g;
• spices;
• lemon pepper - a pinch;
• lemon – 1 pc.;
• sour cream – 1 tbsp. spoon;
• white onion – 1 pc.

Preparation:

1. Rub the carcass with spices and salt. Marinate for a quarter of an hour. Slice the lemon. Sprinkle onion half rings with lemon pepper, salt and pour sour cream.
2. Make deep cuts in the carcass, where to place lemon half rings. Place the onion mixture into the belly.
3. Grease the foil with oil. Lay out the workpiece. Pour over the juice. Place in an oven that has a temperature of 180 degrees. Cook for half an hour.

Fish baked with buckwheat porridge

If you want to impress your guests, then this cooking option is a godsend for you. The dish is not only original and delicious to look at, but also very tasty and juicy. Any fish is suitable for cooking.

Ingredients:

• fish carcass – 950 g;
• salt;
• crumbly buckwheat – 1 mug boiled;
• pepper;
• sour cream;
• egg – 2 pcs. boiled;
• flour – 1 tbsp. spoon;
• onion – 1 pc.

Preparation:

1. Cut off the head and fins. Remove the entrails so that the belly remains intact. Rinse. Rub with salt.
2. Chop the onion. Fry. Mix with porridge. Chop the eggs and add to the filling. Add salt. Stir. Place in the abdomen.
3. Add seasonings to flour. Stir. Dredge the carcass. Place in a frying pan with oil. Hold the carcass until golden brown. Place in the oven (180 degrees). Bake for half an hour. Drizzle with sour cream. Simmer for five minutes.

Trout stuffed with vegetables and mushrooms

To obtain a successful dish, you must maintain the proportions of products and spices.

Ingredients:

• champignons – 270 g;
• trout – 3 carcasses;
• salt;
• carrot – 1 pc.;
• spices;
• zucchini – 1 pc.;
• canned corn – 130 g;
• onion – 1 pc.

Preparation:

1. Grate the carrots. Chop the zucchini. Chop the onion. Place in a frying pan. Fry. Sprinkle with salt and spices. Mix.
2. Fry the chopped mushrooms separately from the vegetables.
3. Rub washed and dried carcasses with salt. Mix two roasts. Place the filling into the belly. Seal the edges.
4. The oven mode will need 200 degrees and time – half an hour.

Fish and chips in the oven

In the oven, the fish will retain all its nutritional properties and the taste will remain natural. And thanks to cooking with potatoes, you don’t have to worry about a side dish.

Ingredients:

• cheese – 110 g;
• cod – 750 g;
• sour cream – 30 ml;
• potatoes – 950 g;
• dill – 45 g;
• vegetable oil – 25 ml;
• tomato – 4 pcs.;
• Provençal herbs – 11 g;
• onion – 140 g.

Preparation:

1. Cut the carcass into portions. Sprinkle with salt and herbs. Grate. Let it sit for half an hour.
2. Cut the potatoes. It will be more beautiful if you get circles. You will need onions in half rings, and tomatoes in slices. Grate the cheese.
3. Grease the mold with oil. Spread out some of the potatoes. Sprinkle with salt and herbs. Lay out some of the onion half rings. Place fish pieces. Sprinkle with chopped dill. Cover with tomatoes. Place the remaining onions. Add salt. Arrange potato mugs.

Halibut fillet in pita bread

Thanks to the exquisite white meat, the fish has high taste qualities. U experienced chefs she is a favorite. There are practically no bones, so halibut is ideal for baking. Fish baked in pita bread will turn out especially tender and tasty.

Ingredients:

• halibut – 750 g;
• allspice;
• lavash – 3 pcs.;
• salt;
• sour cream – 160 ml;
• vegetable oil – 75 ml;
• mayonnaise – 120 ml;
• tomato – 1 pc.;
• onion – 1 pc.

Preparation:

1. Remove bones from carcass. Slice. Pieces must be portioned. Sprinkle with pepper and salt. Grind.
2. Chop the onion and separate it into individual rings. Grind the tomato. Pour sour cream into mayonnaise and stir.
3. Cut each sheet of pita bread. Place onion rings on half of the sheet. Cover with fish piece. Coat with mayonnaise sauce. Cover with tomato slices. Add some salt. Fold the edges of the pita bread like an envelope. Repeat the process with the remaining products.
4. For baking you will need a small baking tray. Coat with oil. Place the pieces seam side down. Coat with oil and pour in the remaining sauce.
5. Place in an oven that is heated to 180 degrees. Leave for half an hour.

Hake with carrots and onions

Thanks to the vegetables, hake in the oven becomes juicier and more aromatic.

Ingredients:

• vegetable oil;
• hake – 550 g;
• marjoram;
• carrots – 220 g;
• dried basil;
• onion – 110 g;
• pepper;
• sour cream – 2 tbsp. spoons;
• salt;
• water – 100 ml.

Preparation:

1. Cut the carcass. Sprinkle with salt, herbs, and sour cream.
2. Chop the onion. Grate the carrots. Use only a coarse grater.
3. Pour oil into the pan and add onion half rings. Simmer until transparent. Throw in the carrots. Cover with a lid and simmer for five minutes.
4. Place a third of the roast in the mold. Place the fish. Cover with vegetables. Sprinkle with allspice and add salt. Pour water along the edge of the mold.
5. Place in the oven, which at this point has a temperature of 180 degrees. Leave for half an hour.

In sour cream with cheese

The appetizing aromatic cheese crust will captivate you from the first seconds. A dish prepared according to this recipe will become a favorite in your family.

Ingredients:

• mustard;
• pollock – 2 kg;
• salt;
• sour cream – 430 ml;
• flour;
• cheese – 170 g;
• egg – 2 pcs.;
• dill;
• onions – 3 pcs.;
• spices;
• vegetable oil.

Preparation:

1. Cut the carcasses. Add salt and spices to the flour. Mix. Dip the fish pieces. Place on a baking sheet.
2. Chop the onion. Fry in oil in a frying pan.
3. Pour eggs into sour cream. Add mustard and chopped dill. Sprinkle with salt and add frying. Stir. Pour over the fish. Sprinkle with cheese shavings.
4. Place in a preheated oven (180 degrees). When you see a beautiful, golden crust, you can take it out.

Carp

From freshwater inhabitants, carp is the most delicious fish, which is often prepared by housewives at home. With greens, the dish turns out aromatic and tasty.

Ingredients:

• mayonnaise – 110 ml;
• carp – 950 g;
• ground white pepper;
• fresh parsley – 55 g;
• salt;
• dill – 55 g;
• vegetable oil – 25 ml;
• garlic – 5 cloves.

Preparation:

1. Gut the carcass and rinse. Sprinkle with pepper and salt. Grind.
2. Pass the garlic cloves through a press and grate the fish. Place the chopped greens in the belly.
3. Grease the foil that was previously placed on the baking sheet with oil. Place the fish. Coat with mayonnaise. Place in the oven for an hour (180 degrees).

Fish "under a fur coat"

Everyone will like this cooking variation, even children will enjoy eating this dish.

Ingredients:

• ground pepper;
• salt;
• onion – 1 pc.;
• fish fillet – 950 g;
• carrots – 2 pcs.;
• cheese – 110 g;
• tomatoes – 2 pcs.;
• savory;
• vegetable oil.

Preparation:

1. Cut the fillet. Add salt. Sprinkle with pepper and savory. Pour in mayonnaise. Grind. Place on a greased baking sheet.
2. Grate the carrots. Chop the onion. Place in a frying pan. Pour in the oil. Fry. Place on fish.
3. Chop the tomatoes and cover the dish with the resulting rings. Cover with cheese shavings. Place in the oven and bake until beautifully golden brown. 180 degree mode.

Mackerel baked in mayonnaise sauce

During cooking, mackerel emits a specific smell that perfectly masks mayonnaise sauce with herbs.

Ingredients:

• mayonnaise – 270 ml;
• mackerel – 3 carcasses;
• Provencal herbs – 0.5 teaspoon;
• flour – 2 tbsp. spoons;
• salt – 0.5 teaspoon;
• butter – 85 g;
• ground white pepper – 0.5 teaspoon;
• milk – 850 ml.

Preparation:

1. First you need to prepare the sauce for the fish. Place flour in a dry frying pan. Ignite. Add oil. Stir. Pour milk in small portions. Sprinkle salt and pepper. Warm up. Pour in mayonnaise and stir. Boil. Add Provençal herbs. Mix. Sprinkle with chopped dill. If you don't have fresh dill, you can use frozen dill.
2. Rub the carcasses with salt and place in the mold. Pour over the sauce. The fish should be completely covered. Bake for an hour at 180 degrees. Place in a hot oven. U ready-made dish a beautiful golden crust forms on the surface.

Fish with garlic and paprika

Easily digestible fish for a light dinner.

Ingredients:

• mackerel – 3 pcs.;
• salt;
• lemon juice – 2 tbsp. spoons;
• olive oil– 5 tbsp. spoon;
• garlic –35 g;
• seasoning for fish - 1 teaspoon;
• ground paprika – 1 tbsp. spoon.

Preparation:

1. Finely chop the garlic cloves. Place in a mortar, add salt and crush. It should be a paste. Add paprika and fish seasoning and stir. Pour in olive oil and stir.
2. Separate the bones from the carcass. Dry the fillet. Pour over the juice. Coat with prepared paste. Cover with film and hide in the refrigerator for half an hour. Place the fillets on a baking sheet. The skin should be on top. Add some salt.
3. Send to bake in the oven (180 degrees). It will take half an hour.

How to deliciously bake coho salmon in the oven?

Those who love sea ​​fish, will appreciate a simple and easy-to-prepare dish with a pleasant taste and delicate aroma.

Ingredients:

• vegetable oil – 1 tbsp. spoon;
• coho salmon – 850 g steak;
• black pepper - a pinch;
• lemon juice – 1 tbsp. spoon;
• sea ​​salt – 1 pinch.

Preparation:

1. Rinse and dry the steaks. Sprinkle with salt and pepper and grate. Grease with oil and pour over juice.
2. Transfer the pieces into a mold and place in the oven (200 degrees). Leave for no more than half an hour.

Cod in mustard cream sauce

The most tender white fish, which is wonderfully complemented and made delicious by mustard sauce.

Ingredients:

• butter – 2 tbsp. spoons;
• mustard seeds - 3 tbsp. spoons;
• tarragon greens - 1 tbsp. crushed spoon;
• vermouth – 120 ml;
• salt;
• heavy cream – 180 g;
• cod – 4 fillets;
• pepper;
• Dijon mustard – 5 teaspoons;
• shallots – 3 pcs.

Preparation:

1. Boil vermouth. Place the shallots, half the mustard in the seeds and simmer for a couple of minutes. Pour in the cream and add half the Dijon mustard and tarragon. Simmer for three minutes. Add salt and pepper. Mix.
2. Rub the fish with the remaining two types of mustard, add salt and pepper. Grind.
3. Melt the butter and grease the baking sheet. Place the fillet. Place in the oven and bake for half an hour. 180 degree mode.
4. Remove the fish and pour the prepared sauce over it.

Red fish steak in the oven

Prepare king fish baked in foil, which will become a table decoration.

Ingredients:

• soy sauce– 2 tbsp. spoons;
• red fish steaks – 950 g;
• fresh parsley;
• salt;
• lemon zest;
• seasoning for fish;
• honey - 1 tbsp. spoon;
• olive oil – 3 tbsp. spoons;
• ginger – 1 teaspoon;
• garlic – 2 cloves.

Preparation:

1. Chop the garlic. Mix with oil. Pour in honey and soy sauce. Sprinkle ginger with zest. Add salt. Mix. Grate the fish. Sprinkle with chopped parsley.
2. Cover a baking sheet with foil. Coat with oil. Place the fish. Wrap with foil. Place in an oven preheated to 200 degrees. Bake for half an hour. Uncover the steaks and bake for another quarter of an hour until golden brown.

Fish in salt

Amazing and original dish, which is served in elite restaurants, is very easy to prepare yourself at home, spending a minimum of money.

Ingredients:

• lemon zest from lemon;
• dill – 35 g;
• trout or sea bream – 1 carcass 950 g;
• protein – 2 pcs.;
• parsley – 45 g;
• coarse sea salt – 1100 g.

Preparation:

1. Place greens in the belly of the carcass, which do not need to be chopped. Beat the egg whites and add salt. Add zest. Mix. Give it time to settle. It will take seven minutes.
2. Cover the baking sheet with foil. Distribute half the salt. Place the carcass. Cover with salt. Bake for half an hour. The oven must be preheated (200 degrees).
3. Get the preparation. Take a hammer, tapping it to break the crust and open the fish.

Fish fried in batter

Fish fried in batter was first prepared in France. Translated from French, the word “claire” means “liquid”. The batter is a dough into which the product must be dipped immediately before frying.

Fish occupies an important place both in the diet of adults and baby food. There are a huge number of options for preparing it. Fish can be salted, marinated, smoked, fried. One of the most popular ways culinary processing of this product is baking.

Almost all types of fish can be baked. In this case, the taste of the product is preserved as much as possible. This type of processing is suitable even for fans healthy eating, since vegetable and animal fats are not used in the cooking process.

Before you bake the whole fish, it must be properly prepared.

First of all, it needs to be washed and, if necessary, cleaned of scales. This can be done using a special fish scaler. You can make it yourself by stuffing several beer caps onto a wooden board.

After cleaning the scales, you should cut open the abdominal cavity of the fish, pull out the insides, and then cut off the fins and tail. There is no need to remove the head, but it is advisable to cut out the gills from it using special scissors. After cutting, rinse the fish under running water and dry its surface with a paper towel.

Next, rub it on all sides with a mixture of salt and pepper and let it sit for room temperature within 20-30 minutes. This time is quite enough for partial salting. When cooking fish with a characteristic muddy odor, be sure to spray it lemon juice. It softens the product a little and removes foreign taste.

After this, you need to place the fish on a baking sheet lined with foil, cover it and bake for 20-50 minutes at 180 degrees. The baking time depends on the size of the fish and its volume. Be sure to open the foil 5-10 minutes before the end of cooking. This contributes to the formation of a golden crust on the surface of the baked product.

If desired, you can prepare very tasty and healthy dish with vegetables. To do this, you need to make small cuts across the spine of the fish into which you can insert lemon slices and onion rings.

Some housewives prefer to stuff the fish before baking, and sprinkle it with grated cheese on top. To prepare the stuffing mixture, you can grate the carrots on a coarse grater, finely chop the onion, mix these ingredients and lightly fry them in a frying pan.

Whole baked fish should be served on a special dish. Before serving, you can decorate it with slices of fresh lemon, tomato, onion rings, and sprinkle with chopped herbs. Sauces for fish allow you to highlight and complement the taste of the finished dish. They must be served separately.

Doctors recommend cooking fish dishes more often. After all, fish is healthy and perfectly absorbed by the body. It is necessary in children's and dietary nutrition. Many people believe that it is best to cook fish in the oven - this way it can truly reveal its taste and aroma.

Pros and cons of cooking fish in the oven

Baking fish is best way her preparations. The baked dish turns out tasty, juicy and healthy. Using the oven, you can preserve all the vitamins as much as possible, while the product turns out to be dietary. It’s easy to cook fish this way; you just need to follow some rules.

There are no disadvantages to the baking technique. After all, the oven allows you to get a tasty and aromatic dish with a crispy crust.

Preparing fish for cooking

After the fish has passed a rigorous selection process and reached the kitchen table, it must be prepared before going into the oven. Remove scales and gut well. Rinse under running water. The gallbladder must be removed especially carefully.

You can bake the fish whole or cut into portions. Cutting off or leaving the head and tail is everyone's personal preference. If the head remains, then the eyes and gills must be removed. The fish is washed and dried.

The carcass is rubbed with salt and pepper on all sides and from the inside. Leave to soak in the spices for half an hour.

Do not use aluminum or metal utensils for fish. These materials give the product gray and affect its taste. It is better to choose clay, enamel or cast iron cookware. This can be a frying pan, a baking sheet or any other shape that matches the size of the fish.

Methods for cooking fish in the oven

Using various techniques, can be achieved completely different results, even when cooking one type of fish.

An indispensable element in the kitchen - foil - will allow the product to retain its beneficial properties and natural juices. To get an excellent dish you need to follow simple sequential steps.

1. If possible, remove the backbone and bones from the fish; you can buy ready-made fillets in the store.
2. Salt the resulting meat and sprinkle with lemon juice. Spread with mayonnaise and leave for 15 minutes.
3. The foil needs to be greased butter. Place fish on it. You can put it in the oven like this. But it will be tastier if you add a layer of onions, mushrooms and sliced ​​tomatoes on top of the fillet. Spread sour cream on top and cover well with foil.
4. Cooking time depends on the size of the fish.
5. At the end, you will need to open the foil to form a crispy crust. The fillet should be poured over the top with the resulting juice to make it more tender and softer.

On a baking sheet

This method is simple and takes little time. The fish on the baking sheet turns out tasty and aromatic. “Basic” cooking recipe:

1. Fresh or defrosted fish should be washed and dried with a paper towel.
2. Cover a baking sheet with parchment and place the carcass on it. Salt and season.
3. You can put onions, grated carrots and cheese on top of the fish. Add a little mayonnaise or sour cream.
4. It takes an hour to cook the dish at 180 degrees Celsius.

If you bake the fish head on and serve it on the table in the same form, it will impress your guests. Effective presentation guaranteed.

Using a sleeve is great way baking fish in the oven. The end result is a tasty, juicy and healthy dish. Prepared in own juice, without adding oil, which automatically makes it low-calorie. You can bake any fish in a sleeve, and it doesn’t matter whether it’s a whole fish or portioned pieces.

1. Cleaned and washed fish must be thoroughly dried. Salt and rub with seasonings. The dish will acquire a piquant taste by adding garlic and a sprig of parsley inside the carcass.
2. Next, the fish goes into the baking sleeve. You can place it on a bed of vegetables or put it in the oven alone.
3. The sleeve should be placed on a baking sheet or in a frying pan. Poke it in several places with a toothpick to allow steam to escape.
4. Cook for 45 minutes at 200 degrees Celsius.

The best side dish for oven-baked fish is boiled rice with vegetables. An excellent option not only for a family dinner, but also for a holiday lunch.

Techniques for cooking fish in the oven

You can bake any fish in the oven using a bed of salt. The fish will not absorb excess salt, and this technique will allow you to get a juicy and tender dish. The recipe is very simple:

1. Fill the pan with salt. Place the carcass on it. You can add vegetables or lemon slices on top.
2. Bake for 40 minutes in an oven preheated to 200 degrees.
3. After cooking, you will need to carefully remove the skin from the fish.

An unusual cooking method will allow you to present fish from a new side and reveal its unique taste.

1. You can use ready-made yeast-free puff pastry. It must be rolled out into a thin layer. Place grated carrots and chopped onions on it. Then thin circles raw potatoes. Place the pre-salted fish on this vegetable bed.
2. The dough must be wrapped so that the fish and filling are not visible.
3. Transfer the fish in the dough onto a baking sheet and bake in the oven for 30 minutes at 180 degrees Celsius.

You need to keep an eye on the dish so that the dough does not burn. At the end of cooking, grease it with butter.

Stuffed fish

For stuffing, it is better to choose medium or large fish, preferably without large quantity bones. The filling in the form of vegetables goes well with fish, making the dish satisfying and tasty.

1. Prepared fish should be marinated before cooking. This will give it an interesting, rich taste. To do this, you need to salt the carcass and pour lemon juice over it. Leave for half an hour.
2. Place a sheet of foil on a baking sheet. Place the fish on it. Place any vegetables of your choice into the belly. This could be onions, carrots, potatoes or bell peppers. Add spices. You can close the belly with toothpicks.
3. The fish must be wrapped tightly in foil.
4. You need to check the dish for readiness using both fish and vegetables. To get a crispy, aromatic crust at the end of cooking, open the foil and bake for another 10 minutes.

In addition to vegetable filling, you can use:

• buckwheat with vegetables;
• mushrooms;
• shrimp and cream.

And if you use foil in the process, you can do without using oil, which is extremely important for those who want to lose weight. overweight. Recipes for fish in the oven are surprisingly varied. You can cook almost any seafood or river fish. Various spices and aromatic herbs, rice, onions, potatoes, carrots, tomatoes, herbs, mushrooms and all kinds of sauces are added to it. In some cases, at the end of cooking, you can add grated cheese, which will add even more piquancy and stimulate the appetite. You can bake the fish whole or in small pieces.

The five most commonly used ingredients in recipes are:

In this case, large portions can be stuffed with various side dishes. Both adults and children will enjoy this treat. To prepare this dish correctly, you should carefully follow the recipe and the recommendations provided. Depending on the cooking time and selected thermal regime The taste and softness of the final result depends, and this is extremely important. It is not difficult to cope with such work and even a beginner can do it. The main thing is to strictly follow the rules.