A universal recipe for using feijoa. Useful and medicinal properties. Contraindications

Feijoa, whose beneficial properties and contraindications lie in its chemical composition. Unfortunately, it is not very popular and is rarely on tables. But in fact, it is a storehouse of minerals and beneficial natural compounds.

Description and its appearance

This is a small evergreen plant no more than 3-4 meters high. His homeland is Brazil. One of the names of the plant is Akka Sellova, and it received the name “feijoa” in honor of the breeder who discovered it.

This shrub grows in several other countries: Azerbaijan, Sicily and Abkhazia. In Russia, this plant is grown in Dagestan and Sochi, from where it reaches lovers throughout the country.

The shrub amazes with its unusual appearance. Its branches are gray-yellow, the upper part of the leaves is bright green, the lower part is silver. flowering plant visible from a distance. Its flowers are red and large. Although the plant grows in warm climates, it is not afraid of frost and can withstand temperatures down to -14 degrees.

The fruits of the bush are small, covered with green, delicate skin. In appearance they resemble an unripe plum. The pulp is very tender, milky in color, and has a pleasant sweet and sour taste.

What are the beneficial properties of feijoa?

Useful properties feijoa are defined by it chemical composition. Most of all it contains water-soluble iodine. This substance can be easily absorbed by humans and accumulate in them.

In addition to iodine, fruits contain five amino acids important for life:

tyrosine;
asparagine;
alanine;
arginine;
glutamine

All components of the acid make up about 3% of total mass fetus Most of the mass is occupied by vitamins and minerals, namely:

almost all B vitamins;
a large amount of vitamin C and PP;
potassium;
phosphorus;
copper and several dozen other minerals.

Akka Sellova is recommended for those who watch their figure. Firstly, it saturates the body with all necessary substances, which is especially important when following a diet. Secondly, it has low energy value. 100 grams of product contains only 0.6 grams. fat and 13 gr. carbohydrates, which corresponds to 48 kcal.

Is it good for breastfeeding?

A young mother breastfeeding always faces the problem of choosing food. But feijoa is recommended for food even during this period. It will not cause allergies or stomach upset in either mother or child.

At the same time, the benefits of feijoa are enormous for both of them. In the first months of life, a baby needs vitamins for full development. In terms of ascorbic acid content, it is comparable only to some citrus fruits, but does not cause allergic reactions. Iodine is easily absorbed by the child's body and prevents problems in the functioning of the endocrine system.

Berries can improve immunity, increase the body's resistance to bacteria and viruses, in the future, prevent disturbances in the gastrointestinal tract, the occurrence of cancer diseases.

Doctors advise mothers to start eating berries only a month after the birth of the child. In this case, it is worth observing the measure and monitoring the baby’s reaction.

Feijoa for pancreatitis

If there are difficulties in the functioning of the pancreas, an important condition is to follow a strict diet. Due to the fact that the berry is rich in vitamin B. For pancreatitis positive influence B3 and B5 influence the organ.

B3 - helps to establish normal pancreatic function and enhances metabolic processes. It actively fights cancer cells, improves the functioning of the digestive system and normalizes blood pressure.

Vitamin B5 is simply irreplaceable. It helps improve metabolic processes in both the pancreas and liver. In general, this has a positive effect on the body as a whole, since these two organs function in pairs.

Feijoa for diabetes

This exotic berry is recommended for patients with diabetes of any stage, both type 1 and type 2. It can be eaten daily large quantities, since it still contains some sugar in its composition.

The beneficial properties of feijoa for diabetics are as follows:

folic acid and iron improve the condition circulatory system and reduce blood cholesterol levels;
iodine prevents the development of endocrine diseases;
Vitamin C increases protective forces a person and he independently fights illnesses;

Feijoa for the treatment of the thyroid gland

Problems with the thyroid gland are especially relevant for residents of large cities with bad environment. They can lead to severe disruptions in the functioning of the body and diseases. Due to the high iodine content in the berries of this plant, which is completely absorbed, you can get rid of thyroid problems or prevent them.

During the harvest season, it is enough to eat 2-3 berries to prevent dysfunction. For treatment, it is recommended to consume 6 berries per day for a month. All the beneficial properties of feijoa are preserved in dry fruits. Infusions are prepared from them and drunk at any time. You can also prepare jam for the winter. It is enough to grind its fruits with sugar in a certain proportion, seal and store in a cool place.

Application

with vitamin deficiency;
to prevent colds and viral diseases;
for cosmetic purposes, as masks;
to improve and cleanse the blood;
to improve the functioning of the gastrointestinal tract;
the fiber contained helps to cope with constipation and improve intestinal motility;
useful for people suffering from heart disease.

How to choose feijoa

Only the ripe fruit has a unique taste and medicinal properties as a whole. But it is not always possible to buy already ripened fruits. You need to cut it when purchasing. If the flesh is white or yellowish, then it is not ripe. In ripe berries, the pulp is almost transparent.

You should avoid buying berries with black spots on the skin. This means that they are already overripe and have begun to deteriorate. It can be consumed by first cutting off the skin. But it is worth considering that the benefits are not only in the pulp, but also in its skin. If there are no signs of spoilage on it, then you can safely eat the fruit along with the peel.

Feijoa - contraindications for use

Although feijoa has beneficial properties, it has contraindications and some restrictions on use. This applies to patients at the most severe stage. Due to the fact that it contains some sugar, it should be consumed only after consulting a doctor.

Sometimes an allergic reaction occurs due to individual intolerance. Therefore, the berry should not be given to small children under one year of age, since their stomachs still have difficulty coping with exotic foods. Pregnant and lactating women should not get carried away with consuming them in large portions.

Having learned about the beneficial properties and contraindications of feijoa, it may gain more admirers. After all, it can replace an entire first aid kit and take care of the health of both adults and children.

Feijoa was first discovered in Brazil, since then exotic fruit gained popularity all over the world. Currently, the berry can be found throughout the vastness of our homeland; the product mainly grows in the southern regions. Feijoa has a rich chemical composition, which contains essential microelements for the human body.

Choosing the right feijoa

To choose worthy fruits, you need to pay attention to the integrity of the shell. The peel should not have any damage or dents. A ripe berry is smooth, dense and elastic to the touch.
If you cut an exotic fruit, the flesh should be transparent and fleshy. In this case, the taste of feijoa will be fully revealed.
When choosing a product at the market, ask the seller to cut the berry, this way you can ensure its integrity and ripeness.
If the flesh is white, the fruit can be considered unripe. Don’t despair, place the fruits at home in a warm room. In a few days, the feijoa will gain proper maturity and can be consumed.
Exotic fruits are picked unripe; the berries ripen during transportation. Feijoa also tends to spoil quickly. If, when cutting the fruit, you see pulp dark color, please refrain from purchasing.

Benefits and composition of feijoa

When studying feijoa, it turned out that the fruit contains a high level of iodine. The enzyme is easily absorbed by the body because it is in a water-soluble form. It has been scientifically proven that berries are an order of magnitude superior to red fish and seafood in terms of iodine content.
If you eat just a few fruits a day, you will replenish the daily requirement of iodine in the body. It is highly recommended to consume exotic berries for people who have problems with the thyroid gland. It is also worth including feijoa in the diet of children and the elderly.
It is highly recommended to consume the fruits if you live in big cities. Feijoa contains ascorbic acid, which actively prevents colds. Thiamine is involved in the normalization of metabolic processes, maintaining the functioning of the heart muscle and brain activity.
The presence of riboflavin in berries is responsible for stabilizing the level of hormones in the body. In addition, the enzyme is involved in the synthesis of red blood cells, the breakdown of fats and the renewal of fibers and tissues. Nicotinic acid normalizes the functioning of the pancreas and the activity of the gastrointestinal tract. The enzyme reduces blood pressure and prevents the development of cancer cells.
Thanks to the content of pantothenic acid in feijoa, the functioning of metabolic processes in the body is restored. The enzyme actively suppresses a number of ailments and is able to cope with pancreatitis, allergies, liver diseases, tuberculosis and bronchitis.
Pyridoxine helps build enzymes that are necessary for the functioning of all muscles of the human body. chemical substance effectively affects muscles during cramps, spasms and numbness of the limbs. At the same time, pyridoxine slows down tissue aging at the cellular level.
Feijoa is rich in niacin, an enzyme that is an integral part of the central nervous system. The substance actively participates in protein metabolism and has a positive effect on work cardiovascular system. Thanks to the easily digestible fats and proteins that feijoa is rich in, it can be classified as a dietary product.
In the peel exotic berries contains leukoanthocin and kakhetin, chemical enzymes are recognized as powerful antioxidants. Substances resist harmful effects environment. In addition, kakhetin and leukoanthocin prevent the formation of cancer cells and pathologies.

Pediatricians strongly recommend introducing feijoa into your baby’s daily diet with extreme caution. Otherwise, you risk causing your child intolerance even after just 1 berry.
If complementary feeding goes without any harmful consequences, feijoa will only bring invaluable benefits to the child. Due to the high iodine content in the product, the baby will not feel tired. The berries will also have a positive effect on the functioning of the thyroid gland.
Feijoa has proven itself to be an effective product in strengthening the immune system. Thus, with regular use, the body's resistance increases. The child is not at risk of various diseases viral infections and fungi. It is highly recommended to consume the fruits during the off-season.
You should also be careful if your child is at risk of developing excess weight or diabetes. You can eat berries, but you should limit their daily amount and constantly monitor the body’s reaction.

Benefits of feijoa for pregnant women

Girls who are pregnant need to treat nutrition with special responsibility. The main criteria remain that products must be balanced, healthy and varied. During pregnancy, the formation of the fetus and its organs occurs.
Try not to give in to various temptations in terms of unhealthy foods; it is during pregnancy that you want something useless. Experts recommend using it for pregnant girls. various vegetables and fruits that grow in your climate. IN cold period everything is more complicated.
It has been scientifically proven that feijoa, despite its exotic nature, is excellent for the fairer sex during pregnancy. In addition to the above microelements, it has special benefits ascorbic acid and niacin. Enzymes are easily absorbed by the body.
Tropical berries also contain high levels of iodine and iron. Minerals are easily absorbed by the blood and form the fetus without signs of damage. It is also worth considering the fact that if your doctor has prescribed iodine-containing vitamins to you, you should limit your consumption of feijoa. An excess of a microelement is just as harmful as its deficiency.

It has been scientifically proven that feijoa has a disinfectant and antiseptic effect. With the help of various infusions, decoctions of fruits and leaves, you can heal skin abrasions. The products are excellent for bleeding gums and toothache.
To make a nourishing face mask, just combine the grated fruit with the yolk of an egg. As a result, the skin will receive a charge useful microelements, microcracks and creases will be smoothed out. The dermis will also gain an even tone, smoothness and velvety feel.

Contraindications and possible harm of feijoa

The product is so unique that it has virtually no contraindications, except for individual intolerance.
Individuals who may have allergies or hypersensitivity to iodine should be wary of the fruit. As practice shows, such phenomena occur in rare cases.
Therefore, if you are allergic, carefully monitor your health. If there are any deviations, immediately stop eating exotic berries.

Rules for eating feijoa

So that feijoa does not leave you indifferent and brings maximum benefit for the body, you need to eat only ripe fruits. There can only be a snag if the berries have not had time to ripen. As described earlier, feijoas are harvested unripe.
If you purchased the fruits in this form, do not despair, the product can be kept in a warm room for several days, after which you can enjoy the pulp unique taste. During the process of ripening, feijoa will acquire a filling similar to jelly, and the peel will noticeably become thinner.
The method of eating feijoa is very similar to kiwi. You can remove the peel from the berries and chop them into pieces. Also cut from the fruit top part and eat dessert spoon, removing the pulp from the cavity. Do not forget that if feijoa is fully ripe, it can be consumed whole. As you know, it is in the peel that almost all the benefits are concentrated.

If you suffer from chronic fatigue, obesity, vitamin deficiency or loss of strength, experts strongly recommend including about 6 feijoa berries in your daily diet. After a few days you will feel better. In addition, the fruits are rich in essential oils, which are involved in strengthening the human protective shell.

Video: benefits and harms of feijoa

Feijoa is evergreen shrub, which is prized for its delicious fruits. They are oblong berries dark green about 4 cm long with a pleasant smell. Feijoa has juicy pulp; the fruit tastes like kiwi, strawberry and pineapple at the same time.

How and where does feijoa grow?

The plant grows as a rather tall shrub. Its height, as a rule, reaches 4 m. The root system is superficial. Feijoa does not tolerate low temperatures, but withstands well down to -10°C.
The shrub blooms very beautifully in spring, and the fruits ripen in the fall, at the end of October.

Feijoa grows in Abkhazia, Australia, Azerbaijan, Brazil, Greece, Georgia, Colombia, Spain, Italy, Northern Argentina, USA, Portugal, Turkmenistan, Uzbekistan, Uruguay, France and the Caucasus.

On the territory of Russia it is grown in Krasnodar region, Dagestan and Crimea.

Chemical composition of feijoa

Feijoas are 80% water, 10% fructose and sucrose, 2.5% pectin, the rest are proteins and fats. The fruits contain a large amount of vitamins, minerals, fruit acids and oils.

The peel is also very rich in useful elements and mineral salts.

Vitamins: B1, B2, B5, B6, B9, C, E, K, RR.

Minerals: iron, iodine (35 mcg per 100 g), potassium, calcium, magnesium, manganese, copper, sodium, zinc, phosphorus.

Acids: folic, apple.

Feijoa calories - 49 kcal per 100 g.

Feijoa daily intake: 2-3 fruits for adults, 1 fruit for children.

Useful properties and benefits of feijoa for the body

strengthens the immune system,
treats,
replenishes iodine deficiency in the body,
prevention of cardiovascular diseases,
normalizes blood pressure,
cleanses the blood
increases hemoglobin levels,
increases the number of red blood cells,
lowers cholesterol,
prevention of cancer,
normalizes digestion,
helps with problems with the thyroid gland,
improves memory,
increases attentiveness,
lifts the mood
improves skin condition,
relieves skin inflammation.

The beneficial qualities of the fruit are due to the high content of easily digestible iodine, the content of which is superior even to seafood. Therefore, the berry is useful for proper development children's body, as well as in the treatment of diseases associated with a deficiency of this element. Feijoa fruits are useful for the prevention of thyroid diseases.

For viral and infectious diseases Feijoa helps strengthen the immune system. It has a good effect in the prevention of inflammatory diseases of the digestive system.

Tannins and antioxidants are found mainly in the peel of the fruit, so it is good as an anti-inflammatory agent in the form of a decoction or added to tea. It contains a lot of phytoncides, which makes it useful in the fight against colds and infections.

Medicinal properties of feijoa

For heart diseases and for their prevention you need 1 tbsp. Mix pulp juice with 1/4 water. Take the drink once a day.

For hypertension, thyroid problems and depression eat 1-2 tbsp. Feijoa puree.

Contraindications and harm

individual intolerance,
hypothyroidism

At diabetes mellitus The high carbohydrate content should be taken into account, so do not overuse this berry. It is also recommended to use fruits with caution if you are overweight.

During pregnancy and breastfeeding, feijoa is allowed to be eaten, but only a little - 0.5-1 fruit per day. But it is best to consult a specialist in advance.

A large number of fruits can cause allergic reactions and problems in the digestive tract.

How to choose ripe fruit

The berry should be firm and firm to the touch.

To successfully choose a fruit, you need to cut the fruit and see what color it is inside. If possible, ask the seller to do this. Transparent jelly-like pulp indicates that the berry is ready to eat, white color means that the fruit should ripen a little, and brown color means that it has already deteriorated.

The fruits must be undamaged and have an even color. Usually the fruits are sold slightly unripe, so they need to be kept for a couple of days at room temperature before consumption.

How to store at home

The shelf life of feijoa is short - 1 week. Should be stored in the refrigerator. The fruits can also be frozen.

How to eat properly

It is customary to cut the fruit into two equal halves and eat the pulp using a teaspoon. The peel is generally not eaten raw, as it has a bitter taste. But since it has useful substances, it can be used to make jams, decoctions or add to herbal teas.

Face masks

Masks made from berry puree have an anti-inflammatory effect, nourish the skin, promote wound healing and eliminate the effects of acne. In addition, they smooth out fine wrinkles and provide a rejuvenating effect.

To do this, you need to apply 1-2 fruits, crushed to a puree, on your face and leave for 10-25 minutes. Afterwards, rinse with water and lubricate your face with a moisturizer. You can simply wipe the skin of your face with a fruit cut in half, the effect will be the same.

Feijoa is an exotic fruit for Russians, but it is becoming very popular due to its taste qualities and beneficial properties. We advise you to definitely try this berry. ;)

Harvesting ripe feijoa

On supermarket shelves you can find an unusual green and oval-shaped fruit. The cost of the presented product is quite reasonable and people can afford to make this purchase, but why? What to do with this “unearthly” fruit? It's about O feijoa.

This berry is used in the production of cosmetic products, and is also eaten as an independent product. Beneficial properties of feijoa help cure serious diseases, some of which require long-term drug therapy. We can talk for a long time about the benefits of an interesting “overseas” product.

What is feijoa? His habitat

Many Russian citizens still do not know what is feijoa, although they see it on sale every year.

Feijoa is a type of small evergreen tree that became famous in late XIX century. The presented tree was discovered by Europeans, but on the territory of Brazil.

The discoverer of feijoa was the director of the Natural History Museum, João da Silva Feijo. At the time of discovery, the tree grew in South America. Because this tree is subtropical plant, it does not take root well in tropical climate. Then where does feijoa grow?

Today these fruits can be found in Russia, but in protected areas subtropical zones, for example, the Caucasus, Krasnodar Territory, Crimea. Feijoas came to Russia from Europe.

These fruits crossed the border of France in 1890. And already in 1900 they arrived in Yalta and spread throughout Black Sea coast Caucasus. Where the fruits began to be cultivated and grown in large quantities. But due to climate change, feijoa is now growing in small quantities and only in protected areas of the reserve.

The benefits and harms of feijoa for the human body

The benefits and harms of feijoa discovered by scientists several decades ago. But due to ignorance, the fruits do not receive the popularity they deserve.

As some doctors say, if a person regularly consumed this emerald fruit in small quantities, the exacerbation of his diseases could be avoided.

How is feijoa beneficial for the body?

The benefits of feijoa in the treatment of diseases

How feijoa is useful and for what diseases it is used can only be answered by specialists. To identify the beneficial properties of berries, a number of studies were carried out, where the following were revealed: medicinal properties feijoa:

The fruits of the presented tree contain large quantities iodine. Its concentration surpasses even the leaders among all food products - seafood and red fish. One kilogram of berries can be 15 times higher daily requirement human body in iodine. That is why feijoa should be consumed by people who have been diagnosed with thyroid disorders associated with a lack of this beneficial enzyme in the human body.

But it should be noted that the product should be consumed for the treatment of the thyroid gland only after consultation with an endocrinologist.

Feijoas contain a huge amount of vitamins. There are representatives here whose intake can prevent the exacerbation of serious diseases, as well as eliminate an existing illness. The fruits contain:

vitamin C – used for prophylactic purposes to prevent colds;
vitamin B1 – helps normalize the body’s metabolic processes, which improves brain and cardiovascular system function;
B2 – helps maintain normal hormone levels and also affects tissue renewal;
B3 – used to prevent the growth and spread of cancer cells in the human body, and also helps to normalize the functioning of the gastrointestinal tract;
B5 – used to normalize metabolic processes in order to prevent further development respiratory diseases - tuberculosis and other diseases;
B6 – used to eliminate muscle cramps and numbness of the limbs;
PP – has a beneficial effect on the functioning of the nervous system.

Feijoa contains easily digestible proteins and fats, which classifies it as a dietary product. As a rule, 5-6 fruits can saturate the body useful vitamins and microelements, as well as enzymes involved in the construction muscle tissue and in the production of energy for the normal functioning of the body. Therefore, they are often recommended for use by nutritionists when the patient is at a severe stage of obesity.

Feijoa can be used to prevent colds, which is especially important during the quarantine period. The essential oils contained in the fruits help the body cope with the virus that has entered it.

The fruits are of particular value due to the composition of the peel. It contains kakhetin and leukoanthocin - two enzymes that actively fight the proliferation and spread of cancer cells in the body.

Therefore, Russian oncologists advise people who are at the stage of a full examination with suspected cancer not to neglect berries.

Even if a person is diagnosed with a benign neoplasm, and it can develop into a malignant form, feijoa helps prevent such a process.

On this beneficial properties of feijoa fruit don't end. Experts are still conducting research, since some aspects are only now becoming known.

Useful properties of feijoa, video:

Beneficial properties of feijoa for men

The benefits of feijoa for men are sometimes priceless. A good half of middle-aged men know firsthand about such an unpleasant disease as prostatitis. The stronger sex simply does not have the time, sometimes the desire, to run to the doctor every time there is an exacerbation ( reluctance may be due to shame).

Urologists say that several fruits a day can prevent re-inflammation of the prostate, so they should be consumed for prevention and medicinal purposes.

Feijoa also acts as an excellent hormonal therapy and is therefore recommended for use in both men and women for problems with the opposite sex.

What are the benefits of feijoa for women?

As mentioned above, feijoa is a dietary product, so it is recommended to be consumed during a diet by women who want to lose weight. The fruits of the berries contain substances that can speed up metabolism, which has a positive effect on a woman’s figure and is beneficial during the diet.

Eat fruits instead of sweet confectionery, and also replace dinner with 300 g of tasty and ripe berries.

In addition, feijoa copes well with painful menstruation, as it promotes rapid dilatation of the cervix due to the accelerated metabolic process.

The fruits of the berries are often used in cosmetology. A woman can purchase ready-made formulations or make them herself. The product slows down cell aging and is particularly popular as an anti-aging agent. The berries are used to prepare masks to rejuvenate the skin and remove age wrinkles.

We should not forget about the beautiful antifungal properties of feijoa. These fruits are often used to treat nail fungus and skin, but only after conducting an examination and identifying the nature of the disease. Of course, the berry you use will not cause any more harm, but there will be no benefit from its use either. As a result, money and time will be spent on treatment.

Beneficial properties of feijoa for pregnant women

Pregnant women should consume feijoa regularly due to a lack of iodine in the body during pregnancy. interesting situation. Here we should also talk about the benefits of the described product for the gastrointestinal tract, namely the elimination of constipation. Just 3-4 fetuses a day and this piquant problem of all expectant mothers will go away immediately.

What are the benefits of feijoa for children?

Feijoa should be given to children during the period of quarantine and widespread colds. The benefits of vitamin C will prevent infection and significantly improve the child’s immunity.

You can also talk about the benefits of berries during food poisoning, which causes frequent vomiting and diarrhea in a child. Of course, in such situations there is no need to fully rely on the healing properties of feijoa, but the essential oils contained in the product soothe the mucous membrane of the stomach and intestines, which leads to a significant improvement in the baby’s health.

Teenagers are also recommended to make masks using feijoa to get rid of acne. As mentioned above, this fruit has anti-inflammatory properties, which means it can significantly eliminate the redness of acne and relieve the child from itching. Here it is enough to add the berry pulp to regular milk to cleanse your face. The mixture is applied to the face, neck and ears, and then after 15 minutes, wash the face with running water.

Feijoa beneficial properties and contraindications

The benefits and harms of feijoa– of the two aspects, only positive aspects presented berries. But this fruit also has reverse side – contraindications. These include individual intolerance.

Often, people with a high iodine content in the body after consuming the product experience some deterioration in their condition - dizziness, nausea, and in rare cases, attacks of fever. If you feel this way, stop consuming the product.

We must not forget about allergic reactions. After all, feijoa is, first of all, a berry, and like any representative of the fruit, the described product can also be classified as an allergen. After consumption in reasonable quantities, a person may experience a deterioration in the condition in the form of skin rashes, coughing and choking attacks. Therefore, if you decide to try the product for the first time, limit yourself to consuming 1-2 berries.

Monitor your condition for some time ( at least 2 hours), and then, in the absence of allergic manifestations, you can be content with the presented “overseas” fruit.

Proper use of feijoa

How to choose feijoa? A question that interests most Russian citizens. The tree begins to bear fruit in late October - early November. Already in November, feijoa can be found on sale in all corners of Russia. But since ripe fruits and berries cannot be transported, their fruits may be tough.

As experts say, the taste of these berries is reminiscent of strawberries, wild strawberries, pineapple, or all of these flavors together. Buyers unknowingly purchase unripe fruits and taste hard fruits with an unclear and very sour taste.

As a result, the desire to consume feijoa disappears in the future. It's their immaturity. Feijoa is suitable for consumption only when ripe, when its fruits are soft to the touch.

How to store feijoa?

You won’t find soft fruits on store shelves, so here you have to “take what they give,” but leave them to ripen. After a couple of days you can be content with the fruit. When choosing, pay attention to the peel - it should be solid, without dents and dark spots. Ask the seller to cut the berry to check its ripeness.

The pulp of the berry should be transparent. If you saw pulp white, you will have to wait a few days until they are fully ripened.

Berries should ripen in a well-ventilated room at a temperature of 21–24°C. It is better to place the unripe product on the windowsill. Check the ripeness of feijoas by their softness. Place ripe berries in the refrigerator immediately after purchase.

If the fruits are unripe and stored in the refrigerator, they can last from autumn to spring without losing their taste and medicinal properties.

How to choose feijoa? Video:

How to eat feijoa correctly?

Another significant issue, concerns proper consumption. Here among the leaders there is a question: how to eat feijoa - with or without peel?

Firstly, feijoa is eaten quickly, since its ripening can quickly develop into an overripe composition unsuitable for consumption.

Secondly, the fruits are eaten in fresh or used to prepare culinary masterpieces.

Thirdly, how to eat feijoa - with or without peel - is up to you.

The peel is tougher and tart in taste, so it is not recommended to be eaten in pure form. Usually the berry is cut into two halves and the pulp is scooped out with a teaspoon. But here desire and tastes may not coincide, so it’s up to you to decide.

Another question in the section on how to eat feijoa concerns its daily intake. After all, excessive consumption tropical fruit is fraught with the development of ailments such as intestinal disorders and an abundance of vitamins in the body, which can manifest itself in the form of a skin rash.

The daily intake of this fruit is calculated taking into account the required daily amount of iodine in the body. If a person does not suffer from a lack of iodine in the body, then he daily norm feijoa consumption based on two fruits per day.

A child over one year old can consume up to 1 fruit per day. Of course, so many ripe fruit It may not saturate the body, but it should not be abused.

Monitor your condition carefully. Use feijoa in dishes as an ingredient.

For example, use fruit to fill a pie and apply additional heat treatments to it. So, you will significantly reduce the risk of irritation of the mucous membrane of the stomach and intestines.

How to eat feijoa? Video:

Recipes for feijoa dishes, jam for the winter

Feijoa jam recipe without cooking

Quite a famous recipe feijoa jam without cooking, because it greatly simplifies the task for young housewives. Here you will need:

kilogram of berries;
700 grams of sugar.

The berries should not be peeled, because most of the beneficial microelements are contained in the outer shell. Well-washed fruits are grated or used in a blender for chopping. Pour the finished mixture with sugar and mix everything thoroughly.

After 1 hour, the composition is transferred to jars, which can be pre-sterilized, and rolled up with tin lids. The cooled filled jars are put in the refrigerator for a day. After time, the jam will turn into a jelly-like consistency. This indicates that the preparation for the winter is ready. Feijoa jam is stored in a cool place for the winter.

These fruits are not compatible with milk and other dairy products with a liquid consistency. Such consumption may lead to irritation of the intestinal mucosa.

But if you mix the pulp of the fruit with cottage cheese or even grated cheese, you get a very amazing taste.

Feijoa - growing at home

Feijoa can be grown at home. No specific skill or knowledge is required here. It is enough just to purchase a ready-made plant bush and study the rules that will be required for its cultivation and positive fruiting:

Don't be put off by the small green fruits on store shelves. If the price tag says "Feijoa", you can safely purchase fruits and delight yourself and your loved ones with excellent dishes and delicious delicacies.

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Do you feel a lack of iodine in your body? Metabolism disorder? Does your blood pressure fluctuate and gastritis constantly reminds you of itself? Don't rush to run to the pharmacy for medications. Many diseases can be dealt with by including them in your diet. feijoa- an exotic fruit that abounds on shelves from mid-November to early January. What kind of “fruit” is this?

Feijoa(Feijoa) comes from South America. This fruit grows in Brazil, Colombia, Uruguay and northern Argentina. Currently, feyoha also grows in the south of our country - in the Krasnodar region, in the subtropical part of the Caucasus and Crimea, as well as in Turkmenistan and Azerbaijan. Basically, it is from these places that fruits that are exotic for Russians reach our markets.

If we touch upon history, we know that this fruit in the 19th century. By studying plants, especially those suitable for food, researchers drew special attention on greenish fruits growing on small evergreen trees.

The fruit got its name from its discoverer, a Brazilian naturalist - Joao da Silva Feijo.

Feijoa is one of the most resistant to cold tropical plants– tolerates frosts down to -14 degrees without much damage.

What are the benefits of feijoa fruits and what diseases are treated?
First of all, feijoa is the only plant whose content iodine can be compared to seafood. Why does our body need iodine? And to ensure that the memory is good, so that thought processes are not inhibited.

If we have iodine in our body, we are cheerful, cheerful, full of strength and energy, we can do a lot. If there is no iodine, we feel weak, become lethargic and get tired quickly.

In addition to the high iodine content, feijoa contains 93 useful substances oh, and that’s why feijoa can be considered a treasure trove of useful substances. It contains almost all vitamins, fiber, pectins, malic acid, essential sugars, micro- and macroelements.

Except thyroid diseases associated with a lack of iodine in the body, feijoa fruits are recommended to be used for atherosclerosis, hypo- and vitamin deficiency, inflammatory diseases of the gastrointestinal tract, gastritis, pyelonephritis. Also, feijoa quickly helps to improve metabolism, reduce blood pressure and “calm” the heart. And if you are worried about skin problems, then this will help you cope with this problem essential oil fruits, which have anti-inflammatory properties.

Taste and smell of feijoa reminiscent of a combination of strawberry, kiwi and pineapple. Just imagine how varied your dishes can be! Small green fruits are used to make preserves, jams, compotes, desserts, salads and sauces. Feijoa goes well with various seafood, especially noble fish - black cod, sea wolf and others.

Fish can be stuffed with feijoa, or you can simply serve feijoa as side dish to her. The fruits impart a piquant taste to pork and poultry meat. As a side dish, feijoa looks good with boiled small vegetables - carrots, Brussels sprouts, zucchini. But it is better not to expose the fruits themselves heat treatment because they become too soft.

Before you get acquainted with some recipes, you need to know how to choose feijoa correctly. In order not to make a mistake and buy good fruits, you need to cut one berry lengthwise: if the flesh is transparent, it means the fruit is ripe. If the fruit brown, don’t rush to buy it, it’s already spoiled. Well, if the flesh is white and opaque, the fruit is not ripe.

Raw fruit retain all their properties no more than a week, and therefore when buying with a reserve, remember that it is best to immediately use them in cooking (for example, simply rub them with sugar).

So, some tasty and healthy recipes, which will not only diversify your kitchen, but also easily decorate festive table on New Year's Eve.

"Rawjam".
Grind the feijoa fruits to a pulp (in a meat grinder or blender); there is no need to peel them first (they contain a lot of vitamins). Mix the resulting mass with sugar in a ratio of 1:1 (for those who like it sour, then 1:1.5). Place in pasteurized jars and store in the refrigerator. You can also add crushed walnut or hazelnuts.

"Jam with ginger"
Grind the feijoa, mix with sugar (20% of the weight of the fruit), add water and cook for six hours, skimming off the foam from time to time and stirring. You need to cook over low heat or, even better, in a water bath. Try adding fresh grated ginger to the jam. The combination of spicy ginger and aromatic feijoa will give ordinary jam new taste and depth. It is better to pass the resulting jam through a sieve to separate the seeds, ginger fibers and other unnecessary parts.

"Feijoa sauce"
Feijoa sauce is prepared in the same way, only without adding sugar. To add spiciness, it is best to add a little garlic, white or black pepper. This sauce goes especially well with meat dishes and poultry dishes.

"Beetroot salad with feijoa and nuts"
Ingredients: 1 medium beet, 100-200 g feijoa, several walnuts, vegetable oil, salt.
Boil the beets, peel and grate. Peel the feijoa and chop finely. Chop the nuts. Mix all ingredients, season with vegetable oil and salt. Vegetable diet salad contains fiber and vitamins, has a low calorie content, which makes it very useful for health and for losing weight after a heavy feast.

“Pork salad with feijoa and lime”
Wash the pork, dry it and cut into thin pieces. Wash feijoa and lime and cut into circles. Cut the onion into thin strips. Heat the vegetable oil well in a frying pan. Fry the pork pieces for 3 minutes. Then add lime, feijoa and onion. Cook for another 3 minutes. Top up soy sauce, red wine, add paprika and chopped cashews. Stir and remove from heat. Mix of different types Tear the salad into pieces and mix with mayonnaise and low-fat yogurt. Unusual holiday salad ready!

"Chicken with feijoa"
Remove the bones from the chicken and cut into pieces approximately 4x6 cm. Next, prepare the marinade from lemon juice, warm water, salt, sugar, spices for chicken and bay leaf. Place the chicken pieces in the marinade and keep there for 2.5 hours. At this time, peel the feijoa and cut crosswise into thin slices (about 0.3 cm). After the marinade, place the chicken in a frying pan with high edges, add a little marinade there and then layer the feijoa pieces with chicken pieces. Sprinkle finely grated Parmesan cheese on top, add a few sprigs of cilantro and cover the whole thing with foil, folding it over the edges of the pan. Bake for about 50 minutes at 150C.

“Feijoa tincture with cranberries”
Wash and crush half a glass of cranberries. Wash, peel and cut feijoa (200 g) as desired. Place everything in a 700 ml container. Prepare sugar syrup: dissolve 50 g of sugar in 75 ml of water and bring to a boil. Pour the syrup into a container with berries. Fill the container with vodka until it is full, stir and close. Leave in a dark place for at least a week.

These are just some recipes with the addition of feijoa. But this is quite enough to diversify your diet and holiday table with something new. And remember, your health is in your hands!