Few people seriously think about how powerful a communication tool the voice is.

And it’s not just a matter of “we tell them.” Timbre and diction have a tremendous impact on how the listener perceives you. It has been proven that people perceive information better in a low-pitched voice than in a high-pitched one. A voice with a timbre that is too high is not only harder to listen to, but also less pleasant than a low one.

Good diction is even more important than timbre. If you are not an honored doctor of science or a professor, you have to make sure that your listeners understand you without extra effort.

It’s always a real pain for me to give speeches in the first half of the day. I'm a night owl and it's hard for me to think straight before lunch. By the way, scientists say that until 12:00 the human body is still in a half-asleep state, including the facial muscles and vocal cords.

To avoid inarticulate mooing during a performance, it is recommended to do a five-minute warm-up exercise consisting of 10 exercises.

1. Lower your lower jaw down. Slowly move it left and right.

2. Lower your lower jaw. Move it back and forth. Do this very slowly, smoothly and carefully.

3. Starting position – standing, hands on chest. Leaning forward, as you exhale, pronounce the vowels “u” and “o” long and drawn out, in as low a voice as you can.

4. The mouth is open, the lips are in a smile, move the tongue to the corners of the mouth left and right. Make sure that the jaw and lips are motionless, and the tongue does not slide along the lower lip.

5. The mouth is open, the lips are in a smile. Lick the upper lip with the tip of the tongue from one corner of the mouth to the other. Make sure that the tongue reaches the corners of the mouth, the movement is smooth, without jumps, the jaw does not move. Also lick your lower lip. Then lick your lips in a circle.

6. Mouth closed. Lick the teeth under the lower lip, then under the upper lip. Make sure that your jaw and lips do not move.

7. The mouth is open, the lips are in a smile. Smoothly run your tongue over upper teeth, touching each tooth, counting them. Make sure that the jaw does not move. The same movement applies to the lower teeth.

8. Mouth closed. The tense tip of the tongue rests on one or the other cheek. The same, but the mouth is open.

9. The mouth is open, the lips are in a smile. Raise your wide tongue to your nose and lower it to your chin. Make sure that the lips do not stretch over the teeth, the jaw does not move, and the tongue does not narrow.

10. The mouth is open, the lips are in a smile. Place the wide tip of the tongue on the alveoli behind the lower teeth from the inside, then lift it onto the tubercles behind the upper teeth, also from the inside. Make sure that only the tongue works, and the lower jaw and lips remain motionless.

Perhaps everyone knows the story of the ancient Greek philosopher Demosthenes, who, while still a child, was delighted by chance when he heard the speech of a certain speaker, and after a while he decided to use the word as his main tool.

Stuffing his mouth with pebbles, Demosthenes in motion tried to achieve a clear articulation of the passages from poems he read from memory, thereby getting rid of the flaws in his speech. Daily training brought him benefits, giving him the opportunity to become famous as the best speaker of his era.

Good diction- this is an indicator of an enlightened person, his significant dignity, which can be applied in many life situations. Writing a competent and visual text may be simple, but pronouncing it will not be so easy. Unclear speech diction can get in the way and interfere with a perfectly practiced performance.

In fact, all diction defects can be corrected if desired. How to improve your speech diction quickly? This requires regular training.

Breathing training

Shortness of breath is without any doubt a problem that we encounter even in everyday life. Diaphragm training can fix this. An excellent way to improve diction is to sing vowel sounds while exhaling. At first, breathing will last for a short time, but with constant exercise you can reach 20 seconds.

The next stage of training is correcting the pitch of the voice. You can train and practice breathing, as if blowing out the flame of a candle.

Exercises to improve diction

There are many useful exercises which can improve diction and speech clarity for short time. Here are some of them:

Exercise No. 1. Articulation exercise.

• open your mouth wide and slowly move your jaw forward and then back;
• stand straight and, holding your hands on your chest, lean forward, while exhaling, say in a low voice the drawn-out vowels “o”, “u”, “y”;
• with your mouth closed and open, straining the tip of your tongue, alternately resting it on your right and left cheeks;
• In an open-mouth smile, run your tongue over your lower and upper teeth and, without moving your jaw, count each of them.

Exercise No. 2. Tongue twisters for the development of diction.

How to improve your diction quickly? Tongue twisters are perfect for this. They combine different sounds. Remember the woodcutters who cut down the oak trees, or the four turtles with four turtles. To improve your diction, you can pronounce tongue twisters by putting nuts in your mouth (from the movie "Carnival"). 5 tongue twisters with different consonances are enough to get rid of speech impediments.

Exercise No. 3. Listening to your voice through voice recordings.

The sound of our voice is not at all what we think it is. You need to read any poem, recording it on a voice recorder. The resulting recording needs to be listened to. Try to correct any flaws you hear next time. You need to record until you get the perfect effect.

Video - How to improve speech and diction

Regularity of repetition

For exercises to practice good diction, spend 10-15 minutes a day.

It is necessary to move on to the next task only after the previous one has been worked out quite clearly. Regular exercises will relieve you of the question of how to improve your diction and make your speech clear and intelligible.

Many people, even those not associated with public speaking as such, often still have to take on the function of a speaker, presenter or entertainer. This could be a presentation of a project or a report, holding an event, or just a story interesting story with friends. What can we say about those for whom performing is a profession? But it doesn’t matter at all whether a person performs professionally, is just learning this skill, or has nothing to do with it at all; in any case, correct articulation will always play into his hands, because thanks to her, all spoken words will sound intelligible, clear and distinct, and the speech will be beautiful and memorable. This especially applies, of course, to those people who are directly involved in the performances. In this article we present to your attention 10 effective exercises to improve articulation.

Each of the exercises is aimed at training the muscles of the speech apparatus and improving their mobility. When performing, it is important to pay special attention to the fact that the load should be directed to specific muscle groups. It is also important that the muscles of the cervicobrachial region can work freely, and the pace of the exercises should be slow - this helps to obtain the greatest effect from the exercises. Before performing the exercises, it is imperative to perform warm-up exercises for the speech apparatus. You can devote only 5-7 minutes to it, but the quality of practice will improve significantly.

Articulation gymnastics

Articulation gymnastics differs by type:

Gymnastics for the cheeks

1. Retracting and inflating the cheeks alternately
2. Distillation of air from one cheek first to the other cheek, then under the lower lip, then under the upper lip
3. Tension of the cheeks and lips with an attempt to push air out of the mouth
4. Retraction of the cheeks and simultaneous closing and opening of the lips

Gymnastics of the lower jaw

• Pressing your fists into the lower jaw and pressing your jaw onto your fists
• Various movements of the lower jaw: up and down, back and forth, circular

Gymnastics of the soft palate

1. Yawning with open mouth
2. Movement of the tongue, gathered into a “scapula”, to the soft palate and return to the alveoli - the base of the upper and lower teeth
3. Pronunciation of vowel sounds with yawns
4. Imitation of gargling

Lip gymnastics

• A tense smile with closed teeth and lips stretched out like a tube.
• Various movements of lips with closed teeth: up-down, left-right, circular
• Chewing lips
• Pulling the lips over the teeth and then smiling with the lips sliding over the teeth
• Pull-up upper lip with the upper teeth exposed, then the lower lip with the lower teeth exposed
• Snort

Tongue gymnastics

1. Rotating the tongue in a circle in the space between the lips and teeth and holding the tongue under the right and left cheeks alternately
2. Chewing the tongue
3. Slapping tongue with lips
4. Pulling the tongue forward with a “needle”
5. Attempts to reach the chin and nose with the tongue
6. Folding the tongue into a “tube”, moving the “tube” back and forth and blowing air into it
7. Turning the tongue on different sides
8. Holding the tongue against the upper palate

After the articulatory gymnastics are completed and you are convinced that all parts of the speech apparatus have been developed, you can move on to the main exercises to improve articulation.

Exercises to improve articulation

Exercise 1

An exercise to feel the tip of the tongue - its hardness and activity in pronunciation. To do this, use your imagination: imagine that your tongue is a small hammer. Then hit it on the teeth with the tip, saying: yes-yes-yes-yes-yes. After this, practice pronouncing the letters “T-D”.

Exercise 2

Exercise to free the larynx and tongue. Its essence is that you need to quickly take a short breath through your nose and exhale completely through your mouth. The exhalation should also be sharp and should be accompanied by the sound “Fu”. The same exercise can be supplemented with an exercise to strengthen the muscles of the larynx: pronounce the letters “K-G” several times.

Exercise 3

Exercise for rapid activation of the labial muscles. You need to puff out your cheeks and release the accumulated air with a sharp clap through compressed lips, while vigorously pronouncing the letters “P-B”.

Exercise 4

An exercise to practice the skill of drawing in air before each new phrase. Take any poem or excerpt from a work and consciously take a deep breath before each new phrase. Try not to forget about this so that you develop a habit. And you also need to take into account three points: breathing should be silent, at the beginning of each phrase you should keep your lips slightly open, and after the end of each sound you should immediately close your mouth so that the ending is not “chewed.”

Exercise 5

Exercise for proper air distribution. Typically, a person requires more breathing when speaking loudly, but speaking softly often requires greater control of exhalation. Practice pronouncing phrases in a low and loud voice and determine how much air you need for each of them. Combine this technique with the previous one.

Exercise 6

An exercise for smooth pronunciation of vowels in a single flow and clear pronunciation of consonants within this flow. Choose any poem (or several lines from it) and do it as follows: first, exclude all consonants from the lines and pronounce only the vowels evenly, stretching them out a little. After this, begin to insert clear and quick consonants into the stream of vowels, trying to ensure that the stream of vowels remains as sonorous.

Exercise 7

Diction exercise. It is a simple reading of tongue twisters. Choose for yourself several tongue twisters with different letter combinations and begin to hone your pronunciation. Slowly at first, measuredly. Then increase the pace. Watch the rhythm, control diction, intelligibility and expressiveness.

Exercise 8

Another exercise to improve diction. It consists in the fact that at the end of each word you need to pay special attention to sharply emphasizing its ending. This will make the pronunciation of the word clearer and more expressive.

Exercise 9

Exercise to improve the pronunciation of sounds. It is used for those sounds that are most difficult for you to pronounce. Take a dictionary, open the letter that is causing you difficulty, and read in a row all the words that have a sound that is difficult for you, listening carefully to it. Through repeated repetitions, pronunciation will improve. In addition to this exercise, you can use a voice recorder to track your progress: record all the words you speak, then listen to the recordings and work on mistakes.

Exercise 10

An exercise to develop the timbre and acoustic properties of the voice. It includes the development of the muscles of the pharynx and tongue. You need to silently pronounce the letters “A-E-O” 10 times, while trying to open not your mouth, but the pharynx cavity.

And as a small bonus, another cool and effective technique for improvement overall quality not only articulation, but also introductions in general - this is working with a mirror. Choose a passage of prose or a poem that you remember and read it while watching your reflection in the mirror. Track your facial expressions, movements of lips, eyes, eyebrows, cheekbones. Listen to your voice. The main evaluation criteria should be aesthetics, naturalness, harmony, as well as psychological and physical comfort. You must ensure that you like yourself, so that the sound of your voice is pleasant to you, and your facial expressions and gestures evoke exclusively positive emotions.

Naturally, these exercises are not exhaustive and the only ones of their kind. And they should only serve as pointers for you in working on your articulation. If you wish, you can find a huge number of similar exercises on the Internet or specialized literature. But to summarize, we can make a brief summary and highlight a few main principles:

• Of particular importance in articulation training are the systematic nature of exercises and their conscious control.
• It is very important to regularly work in front of the mirror
• During training, you must be demanding of yourself, be able to look (listen) to yourself from the outside
• It is necessary to do numerous repetitions of unpronounceable sounds until you feel a state of complete comfort when pronouncing them
• Special attention should be given to working with muscular and emotional tensions
• Progress significantly speeds up listening to audio and viewing video materials with recordings of people with excellent articulation

Be guided in your practice by these principles, and the desired result will very soon make itself felt. And the first tangible effect will appear at the initial stage. Remember that developing articulation is recommended not only for singers, professional presenters, lecturers, speakers or actors, but also for any person in general, if only for the simple reason that we all live in society and we constantly have to interact with other people.

We wish you good luck with your articulation work. Speak beautifully!

To train your articulation and improve your mood, we suggest you take a short test:

1. Try it without using your hands and with closed mouth turn your lower lip inside out
2. Try to do the same, but with your mouth open
3. Repeat point No. 2 at the mirror

People with naturally clear diction are extremely rare. But don’t assume that diction cannot be improved. Each of us can improve our pronunciation. Correct diction can be achieved not only in childhood, but also in an adult. We will talk about special techniques and techniques in this article.

Diction is the clear pronunciation of sounds and words. Clear and beautiful speech has a positive effect on the perception of the person who has it. Therefore, not only the announcer of central television, but each of us must have clear and intelligible diction.

If you want not just to speak, but to make sure that your interlocutors understand you, you need to work on your diction. Especially if she needs it.

What does diction consist of:

Clear articulation(Correct and clear pronunciation of sounds). It is thanks to clear articulation that the speaker’s speech is legible and his interlocutors easily understand what he wants to convey. Violation of this indicator of diction may occur due to physiological characteristics person. You can improve the clarity of pronunciation of sounds by training your tongue and lip muscles.

Correct articulation(Coordinated movement of the muscles of the articulatory apparatus). Malocclusions, frenulums, etc. have a negative effect on articulation. With such physiological deviations, burr and nasal sound may appear.

Timbre. Often, the manner of pronunciation is influenced by a person’s temperament. The speaker may tend to monotony or speed up his speech. Often it is haste that occurs in people with poor diction. But, as practice shows, almost anyone can “defeat” this problem.

Intonation. As for intonation, it is formed primarily from the ability to clearly pronounce vowel sounds and stress. You can set intonation using some breathing exercises and reading aloud. Improving intonation is very difficult and painstaking work.

Is it necessary to read aloud to develop diction?

Every speech therapist will tell you that one of the best exercises for diction is reading aloud. At the same time, it is not the number of words read that is important, but the articulation and clarity of pronunciation of sounds.

When using this technique, do not forget that reading has other useful qualities. A pleasant “bonus” of this technique for improving diction will be an increase vocabulary, improving imagination, memory development.

Many people love to read, but their diction leaves much to be desired. That is why you need to read it out loud. Try to pronounce the letters and words written in books clearly and with expression, and paint your speech with emotional colors.

Regular reading aloud will help get rid of tongue-tied speech, slips of the tongue, hesitations and other things that negatively affect diction.

Since the text of books, especially in classical literature, is very different from the way we talk in Everyday life, will help you not only express yourself beautifully, but also shape your speech according to the literary language.

When reading aloud, do not rush. Sit in a comfortable chair and grab a book. It is advisable that this be one of your favorite books. Of course, militants or Russian “detectives” are not suitable for such practice. Complex scientific literature Same.

Lev Nikolaevich Tolstoy has a very beautiful style. But in his main work “War and Peace” there is too much French. Therefore, this work will not suit you. Practice on his earlier stories.

Soviet science fiction is very good for reading aloud. Especially the works of the Strugatsky brothers. Unfortunately, their modern followers have simplified the genre too much and are unlikely to be suitable for reading aloud.

Read the selected work expressively, marking the emphasis and making the necessary pauses. If we return to the Strugatskys, then listen to the audio books of these authors, recorded by Vladimir Levashov. Take his diction as a standard and try to repeat it.

You can take it a step further and add a little artistry to your read-aloud. Try to imagine the characters of the work, their appearance and character. Then add individual notes to their remarks. But, of course, you shouldn’t forget about the most important thing – diction training. There is no need to overdo it with artistry.

Once you become confident in reading aloud, you can increase your reading speed a little. But it is important to pronounce sounds and words clearly and distinctly. As you increase your reading speed, you must avoid monotony and excessive acceleration. Even if on the next page of the book you find out the outcome of the event.

For reading aloud to be effective, it is important to read for at least 30 minutes a day. And within a month you will be able to achieve noticeable success. And in order to be absolutely sure that your diction is progressing, record on a voice recorder how you started reading aloud and how you read after some time of such regular training.

How to improve diction for an adult or a teenager?

WALNUTS. In a good way improve your diction is the use for this walnuts. They need to be placed behind the cheek (one on each side) and the tongue twister must be spoken for several minutes. After which you need to remove the nuts and say the same tongue twister again.

PENCIL IN THE TEETH. Hold a pencil between your teeth and read a poem from memory with expression.

IMPORTANT: Both methods can be used by both children and adults. With their regular use, you can improve your diction and make your speech more relaxed and free. This technique can be used even in cases of speech impairment due to a stroke.

RECORDING ON A DICTAPHONE. This technique can be combined with reading aloud, which we described above. Turn on the recorder before you start reading aloud and record a fragment of any text you read. Then you need to listen to the recording and mark the sounds that you pronounce incorrectly. When you read books aloud later, try to pay special attention to problematic sounds.

TONGUE TWISTERS. Perhaps the most in a known way To improve your diction are tongue twisters. Repeat these rhythmic phrases daily. Pay special attention to the pronunciation of problematic sounds. If your diction suffers from incorrectly pronounced hissing or whistling sounds, then you can solve this problem with the help of a tongue twister:

ARTICULATORY GYMNASTICS. There are a lot of exercises to improve diction, which are included in the concept of articulatory gymnastics. With their help, you can significantly improve the pronunciation of an adult. We will talk about them in the section “Exercises for diction and articulation.”

BREATHING EXERCISES. Many people underestimate proper posture and breathing when communicating with other people. But without this it is impossible to have correct diction. Entire courses in the study of acting are devoted to proper inhalation and exhalation. And if you want to speak like Andrei Mironov or Vasily Livanov, then be sure to devote a few minutes a day to breathing training.

1. Stand straight, place your hands on your waist and your feet shoulder-width apart
2. Inhale slowly through slightly parted lips
3. Then try also inhaling air while reading the text out loud
4. Then make the task even more difficult: move around the room, take a breath and speak
5. As you exhale, rise up and stretch the letter “mm-mm”

Warm-up for diction

Pencil in teeth is a great exercise for diction

Before public speaking, it is imperative to warm up your diction. To do this, you can use the methods described above. For example, take a pencil between your teeth and read a few tongue twisters. After which you need to say the same thing without a pencil.

Try to pronounce Difficult words from the text that needs to be conveyed to listeners several times. Read favorite poem by memory. A few minutes of this warm-up will be enough to stretch your vocal cords, facial muscles and prepare yourself for the performance.

You can also stretch your diction using the following exercises:

Stick it out and hide it	We push the tongue forward as far as possible, then hide it back. We move our tongue forward and then back. Exercise duration - 2-4 minutes
Poking cheeks with tongue	We begin to prick our cheeks with our tongue one by one. First we prick the left cheek, then the right. Exercise duration 3-5 minutes
"Teeth cleaning"	Rotate your tongue in a circle in your mouth. The mouth must be closed. We do 15-20 rotations clockwise and vice versa
Circular movements	We stretch out the tongue and twist it in a circle. We make 10-15 circles clockwise, then counterclockwise
"Tube - smile"	We stretch our lips forward, after 3 seconds you begin to smile as widely as possible. First the lips forward, then back. We do this exercise for at least 3 minutes.
"Bubble"	First we inflate one cheek, then the other. Duration 2 minutes

Working on diction and pronunciation

Oratorical talent is extremely rare. Almost everything famous people They prepare intensively for every public appearance. It is known that Cicero could not utter a single word without preparation. And he is still held up as an example as a great rhetorician.

There are many exercises with which your speech can become clear and beautiful. There are both universal exercise, but those that are designed to help fix a specific problem. For example, a whistling “S”, an indistinct “L” or a violation in the pronunciation of the sound “R”. In order to solve these problems you will have to work.

Exercises for diction and voice

When speaking in public or during normal conversation, we use the muscles of the tongue and throat. It is logical that in order to speak beautifully, you need to “pump up” these muscles. But, unlike biceps and pectoral muscles, we won't need sports equipment.

1. You can pump up the muscles involved in producing sounds by regularly pronouncing "A-E-O". At the same time, it is important to try not to open your mouth too much. The effect can be achieved by pronouncing sounds as deep as possible in the oral cavity.

2. A very good effect can be achieved in diction and by training your lips. To do this you need to say:

• "GL", "VL", "VN"- for the upper lip
• "KS", "GZ", "VZ", "BZ"- for the lower lip

3. You can also shape your tongue into a shovel shape and say "AND" And "E" repeatedly. Now let's give the tongue the shape of a hook and at the same time say "ABOUT" And "U".

4. We continue to “pump up” the muscles of the tongue. We close our mouth and, using internal movements of the palate, cheeks and lips, draw out the sound "M".

By performing these diction exercises, you can feel the results after just a few regular sessions.

Exercises for diction and articulation

Since the tip of the tongue “works” very actively in clear pronunciation, there are several exercises that will help improve its activity.

1. Imagine that your tongue is a hammer and hit your teeth with its tip. During such blows, “pronounce” yes-yes-yes-yes. Then try to pronounce the letters clearly "T-D".

2. For clear pronunciation of letters "TO" And "G" you need to “pump up” your larynx. To do this, inhale through your nose and completely empty your lungs through your mouth. The release of air through the mouth should occur sharply and resemble the sound "Ugh". Do this exercise several times.

3. If you notice that you have problems pronouncing letters "P" And "B", then train your labial muscles. To do this, you need to puff out your cheeks and release the air from your mouth with a vigorous clap.

4. It is also very important to learn how to control the amount of air. To do this you need to use breathing exercises and practice in front of a mirror. Try reading a short text at normal volume. As a rule, you can easily control your voice. Now, do the same, but increasing the volume. There must be problems.

By regularly declaring the text at an increased volume, you will soon be able to control the amount of air needed and will be able to successfully speak in front of a large audience.

5. There is another exercise to improve articulation. Take a few lines from your favorite poem. Then eliminate the consonants from these lines and sing only the vowels. Then insert consonants and pronounce them loudly without changing the style of vowel pronunciation.

Articulation can also be improved with the following exercises:

If you notice that you are swallowing the endings of words, then read any text, emphasizing the endings of the words written in it. This needs to be done daily, and after a while you will be able to forget about this problem with your diction.

If you have a problem pronouncing any particular letter, take Dictionary Russian language and clearly read all the words starting with this letter. Do this regularly. If desired, record this exercise on a voice recorder.

Tongue twisters for the development of diction

The most popular way to improve your diction is tongue twisters. They can also be used as a warm-up before public speaking. In general, get into the habit of saying several tongue twisters every day. This training will help you overcome problems in pronouncing certain sounds and will make your speech more convincing and beautiful.

You don't need to set aside time for this type of training. You can repeat tongue twisters while getting ready for work. Experts believe that three weeks of using tongue twisters will make your speech smooth and your diction clear.

Here are the most popular tongue twisters that will help improve your diction:

Christina. I’m from the South of Russia and used to often “ghekala”. When I studied in St. Petersburg I was very embarrassed about this. I searched the Internet and found a simple way to get rid of this speech impediment. You just need to pronounce phrases containing the sound “Ge”. It is necessary to focus on this sound and pronounce it clearly. Within two weeks I began to pronounce this sound correctly and forgot about this problem.

Yuri. Also in student years participated in the drama club. Our leader tactfully hinted that I didn’t have the best best diction. And she asked me to read books out loud at least 30 minutes a day. I liked this exercise so much that I began to devote even more time to it. And the diction became noticeably better.

Video. A diction exercise that will make your speech beautiful in a week

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Some people think that they have no problems with diction and this is true. However, when they come, for example, to get a job on television or as a radio presenter, they can immediately be told that for this they need to improve their diction. What methods can easily and quickly improve your diction level? There are several ways to help solve this problem in a short time.

You will need:

First Steps to Persuasive Speech

To speak confidently, beautifully and euphoniously, you need to perform a number of exercises. The first step is to learn how to pronounce plosive sounds well and clearly. Of course, if voiceless consonants are inaudible, then the level of diction will drop significantly. Due to the fact that the voiceless sounds themselves, in their structure, are quite quiet and incomprehensible, they must be pronounced much better than other vowels.

For example: p', t', k'.

Speak dull sounds without a voice, but with very great activity, as if exploding these sounds. After completing the exercise, pronounce the same sounds, but with your voice. This can be done by using consonants that follow the unvoiced ones.

For example, by, then, to, etc.

After completing the exercises, add voiced vowels and sibilants.

Books and reading aloud are a great help in improving diction

The second and very serious mistake of many is the incorrect pronunciation of the letter “G”.

Cuckoo cuckoo bought a hood

Lisping speech is an unforgivable mistake. Of course, if a person has an incorrectly developed bite or has a piercing in the tongue, then this is forgivable. However, it often happens that neither one nor the other is observed, so the culprit is a weak language.

To solve this problem It is necessary to do exercises not only for hissing sounds. For example, you need to learn to pronounce the sound “C” accurately and clearly.

You also need to learn to relax the muscles of your mouth and tense your tongue. You can do it like this:

1. smile so that your teeth are visible;
2. pull out your tongue a little;
3. Use your mouth to blow a little air onto the tip of your tongue to hear a slight whistle (this whistle is similar to the pronunciation of the letter “C”).

You need to see your mistakes directly

A good exercise is to read and talk in front of a mirror.

This is necessary so that you yourself can see your mistakes and see for yourself how your mouth muscles work. If you pronounce sounds and words, phrases in front of a mirror with diligent force, that is, make movements more flexible and strong, open your mouth more, etc., then over time you will hear that the level of your diction has increased significantly. And after such exercises it will be much easier for you to pronounce certain sounds.

Use third party items

Do exercises with foreign objects.

• For example, you can put small nuts in your mouth and speak tongue twisters with the nuts in your mouth, while pronouncing each sound well.
• You can also use, for example, a pen. Hold the pen between your lips or teeth, and then start reading the tongue twisters yourself.

It is worth considering that it is unlikely to succeed the first time, but there is no need to give up ahead of time. With long-term training everything will work out. Besides, you shouldn’t rush too much the first time.

It is better to pronounce each word at a slow pace, but clearly and clearly.