What beneficial substances are contained in raisins? What vitamins do raisins contain?

Raisins are a very popular delicacy nowadays. There are only four varieties of it in the world, depending on the grape varieties from which it is produced.

The first is made from sweet white and green varieties, it is light in color, has no seeds and is quite small in size. The second is dark blue, seedless (the healthiest of all varieties). The third is medium in size, with one seed, light olive color. The fourth is a very rich amber color, quite large in size and sweet, has many seeds, and is quite fleshy. They do not take up much space and are stored for quite a long time.

Important! Despite its small size, each zest contains a storehouse of valuable and very useful microelements that are necessary for the full functioning of the body.

Properties and vitamins inherent in raisins

According to research results, dark grape varieties are more beneficial than light ones. But despite the fact that the energy value of grapes is quite high, it is classified as a dietary product. And this happens because its sweetness is not due to the high sugar content, but to a large amount of glucose and fructose, which makes this product harmless for people who suffer from diabetes, and also does not destroy tooth enamel. What are the benefits of grapes:

Contains many carbohydrates that are not able to increase blood sugar levels.
Potassium, of which there is a lot in raisins, balances the acid-base balance of the body, improves cardiac activity, accelerates the transmission of nerve impulses, and has a positive effect on the functioning of the kidneys and adrenal glands.
Nicotinic acid is one of the most important enzymes that take part in cell respiration, regulate the functioning of the nervous system and participate in the process of protein metabolism.
Thanks to B vitamins and their interaction with magnesium, the nervous system is balanced, a sedative effect occurs and the person calms down.
Oleic acid is a very powerful antioxidant that slows down the growth and reproduction of bacteria.
Vitamin A (retinol) – accelerates the production of melanocytes (pigment cells that pigment hair, skin, eyes). Very useful for improving vision.
Fiber strengthens the heart muscle well, effectively reduces the level of sugar and “bad” cholesterol in the blood, can effectively lower blood pressure and promote weight loss.
The phytoparticles present in it have a beneficial effect on the condition of teeth and gums.
Raisins are also rich in vitamins such as Phosphorus, Sodium, Calcium, Iron and magnesium, as well as many microelements.

Is the same vitamin table There is in raisins.

Main features of dried grapes:

It has a diuretic effect (increases urine output), which eliminates swelling.
Potassium helps remove toxins from the blood during intoxication.
Strengthens the walls of coronary vessels, which prevents many cardiovascular diseases.
Raisins are recommended for people with diabetes and vegetative-vascular dystonia, because they do not raise sugar levels and stimulate the production of insulin, and vitamin C gives elasticity to the vascular walls.
Stimulates the myocardium, thereby improving blood circulation.
Due to the fact that raisins strengthen blood vessels, the bronchi expand, thereby increasing tidal volume and the amount of oxygen in the blood.
Seedless raisin varieties cope well with various kidney and bladder diseases.
Enhances lactation after pregnancy.
Reduces high blood pressure very well.
Effectively fights dental problems - the antioxidants included in its composition destroy bacteria and create a protective film over the enamel.
Does not harm diabetics.
It is often used for hypoxia and fevers.
It has an antitussive effect (great for bronchitis, laryngitis, pneumonia, etc.).
Retains 70-100% of all vitamins and microelements contained in fresh grapes.
Well strengthens and improves immunity.
Quickly and permanently satisfies the feeling of hunger.
It can be a good and healthy alternative to candy for children.
It is recommended for use during pregnancy in order to increase hemoglobin and iron levels in the blood (its deficiency can adversely affect the quality of nutrition and the level of development of the child).
Improves digestive functions (due to high fiber content).
Actively fights the problem of hair loss.
Thanks to its anti-inflammatory properties, it actively fights problems such as lichen and furunculosis (you need to make a compress from crushed raisins).

Can raisins be dangerous?

Of course, there are a huge number of benefits from raisins’ vitamins, but when and who should abstain from this sweetness?

Do not forget that raisins can be industrially dried. At the same time, it can be treated with various chemicals, so before use it is necessary to rinse thoroughly, or leave it to stand in water for a while.
It can also provoke worsening of the open form of tuberculosis and oral ulcers.
It is not recommended for use by people who suffer from obesity, stomach ulcers and heart failure.
Very rare, but there have already been cases of individual allergic reactions to raisins.
Contraindicated for use in cases of enterocolitis and cholelithiasis.
You shouldn’t eat too many raisins, because they are quite high in calories - on average 270-300 kcal per 100 grams.

Having compared the pros and cons of dried grapes, as well as its features, we can say without hesitation that it is a very valuable source of vitamins and beneficial microelements, regardless of the time of year. At the same time, its components help fight many diseases or prevent them. Availability and inexpensive price make it a favorite of many, because raisins are an excellent addition to any daily diet. And remember, naturally dried raisins are light brown in color, but not yellow.

Raisins are dried grapes and a very valuable dried fruit, after drying the beneficial substances are not lost, but even increase. It contains a large number of amino acids, micro- and macroelements that are beneficial for the health of the human body, and it simply needs to be added to your diet.

Raisins were introduced to Europe sometime in the 9th century BC. Phoenician merchants and, having tried it once, people immediately appreciated and loved it.

There are two ways to dry grapes: in the sun (oftobi) and in the shade (soyangi). In the shade, the drying process takes a little longer, but is considered the most gentle and correct. There are several varieties of this product: regular, medium size with one seed, black (bidana) seedless, white (kishmish) seedless, large with two seeds (lady finger) and golden (jumbo).

Dried grapes are very high in calories, some varieties contain up to 300 kcal per 100 grams of product. It contains a lot of proteins, carbohydrates, dietary fiber, fats and organic acids. It is rich in potassium, calcium, iron, magnesium, boron and phosphorus, vitamins A and C and the B group of vitamins.

Raisins - composition

One hundred grams of raisins contain:

Raisins - 14 beneficial properties for the body

Prevents constipation

The dietary fiber found in raisins is significantly reduced when dried, and when it enters the natural body fluid, it swells due to body temperature. This increases the amount of insoluble fiber in the gastrointestinal tract, which in turn is a good conductor of food throughout the intestines. Dry raisins can not only prevent constipation, but also combat loose stools, again by absorbing fluid and increasing fiber.
For weight gain

Raisins promote weight gain better than other dried fruits, as they contain large amounts of glucose and fructose, which practically accumulate potential energy. It is a must-have in the diet for athletes and bodybuilders who need a significant boost in energy, or those who want to gain weight without accumulating unhealthy cholesterol. Raisins are a very good addition to the diet, they are valuable in a large amount of vitamins, minerals and amino acids. The impressive amount of selenium and phosphorus in dried grapes quite effectively stimulates the absorption of proteins, vitamins, and nutrients obtained from food, thereby increasing the overall energy level of the body and strengthening the immune system.
Prevents cancer

Catechins – polyphenolic antioxidants found in raisins, once in the body, fight free radicals that have a detrimental effect on human health. After all, free radicals are one of the main factors leading to the rapid growth of cancer cells, and can even stimulate the development of cancer. Therefore, including raisins in your diet increases the levels of these powerful antioxidants in the body, which can prevent the development of cancer or at least stop its progression.
For the prevention of hypertension

For many years, raisins were believed to lower blood pressure and improve heart function. Research by scientists has shown that consuming raisins actually helps with hypertension. This effect of raisins is associated with the high concentration of potassium in it, which weakens the tension of blood vessels and helps reduce pressure in them. Dietary fiber from berries reduces the stiffness of blood vessels, which is also very useful for hypertension. Adding dried raisins to your diet is of great benefit for the proper functioning of the heart.
For diabetes

Science has proven that raisins help lower postprandial insulin, which means they have a beneficial effect on the health of diabetics. Dried fruits regulate the absorption of sugar by the body and balance its level in the blood, while reducing the likelihood of complications of the disease in those suffering from diabetes. Raisins increase the production of the hormones leptin and ghrelin, which are responsible for the health of the body. By controlling the level of these hormones, you can avoid false feelings of hunger, thereby preventing overeating.
In the treatment of anemia

Raisins, especially blue raisins, contain significant amounts of iron and zinc, which directly help treat anemia. It contains many vitamins, including B vitamins, which are necessary for the formation of new blood. The maximum benefit comes from dried fruit eaten on an empty stomach. Due to the high copper content, eating dried grapes promotes the formation of erythrocytes - red blood cells. Its use by anemic patients and people with weakened immune systems is simply necessary.
To relieve fever

Phenolic plant components have powerful bactericidal and antioxidant properties. They are present in large quantities in raisins and can help treat fever by fighting viral and bacterial infections. Effective chemical-free treatment is especially useful for children and pregnant women.
For eye diseases

Polyphenolic phytonutrients contained in dry grapes have antioxidant properties. They are very beneficial for vision as they protect the eyes and prevent damage caused by free radicals (oxidants) such as macular degeneration, blurred vision or cataracts. In addition to its antioxidant properties, raisins are characterized by containing significant amounts of vitamins A, C and carotenoids, which are essential for good eye health.
Prevents acidosis

Acidosis refers to increased acidity of the blood (blood poisoning) or gases in the respiratory system. High acidity can be very harmful to the body and lead to a number of health problems: skin diseases, internal organs, arthritis, gout, kidney and gallstones, hair loss, heart disease, tumors and even cancer. Raisins are a good source of potassium and magnesium, two of the most common ingredients in antacids. These two minerals are very effective in neutralizing acid and thus help prevent acidosis and other very dangerous diseases.
For sexual problems

Many people know that raisins help stimulate sexual desire in both women and men and also cause arousal, primarily due to the presence of an amino acid called arginine, which is of great benefit in treating erectile dysfunction. Arginine increases sperm motility levels, which can increase the chances of conception during intercourse. In India, there is even a custom when the bride and groom, before their wedding night, drink a glass of milk boiled with raisins and a pinch of saffron to increase their libido. People suffering from problems with sexual stamina are advised to regularly consume raisins and anything that is good for sexual health, such as raisins with walnuts (this dare will provide immediate energy boost and complete sexual satisfaction).
For bone pain

Calcium - and raisins contain a large amount of it - serves as an essential mineral for bones. In addition, dry berries are sources of boron, macro- and microelements that the body needs for proper bone tissue formation and joint health. Boron is especially useful for stopping the development of osteoporosis associated with age-related changes in the body. This very important element contained in dried grapes helps strengthen bones and stimulate their growth, it significantly reduces the likelihood of osteoporosis and other equally dangerous diseases.
For dental diseases

A phytochemical such as oleanolic acid, which is found in raisins, protects teeth from caries and from brittleness. It effectively fights streptococci, which cause caries and other dental problems. In addition, oleanolic acid is rich in calcium, which is very beneficial for dental health. Strange as it may sound, the more the raisins are chewed and the more they stick to the teeth, the better, this ensures long-term contact of oleanolic acid with the teeth and reduces the proliferation of harmful bacteria. In addition, boron present in berries is very important for bone health and treatment of osteoporosis. It strengthens teeth and prevents the growth and reproduction of microbes in the oral cavity.
Reduces cholesterol levels

The fiber in raisins also helps remove bile from the body and stimulates the burning of cholesterol and its reabsorption in the liver. Polyphenols contained in dried fruits inhibit enzymes that promote the absorption of cholesterol. This helps improve the condition of people suffering from cardiovascular diseases. The impressive amount of fiber in the swollen berries helps neutralize the levels of toxins and harmful substances in the gastrointestinal tract and remove them from the body naturally, which protects people from bacterial growth and a variety of intestinal diseases.
When breastfeeding

During lactation, a woman needs to eat only healthy foods, this list includes raisins, but nursing mothers should introduce them into their diet with great caution, since dried fruits can cause flatulence or colic in the baby. If the newborn reacts well to dried berries, then a decoction of them can be used as bait. A large number of monosaccharides are very useful for premature babies and icteric infants; they promote detoxification and rapid weight gain for the child.

How to lose weight with dried raisins?

Raisins are a very high-calorie berry, and yet they are used as a means of losing weight. The fact is that when on a diet you should not consume it in large quantities. A few berries are enough to serve as a snack between meals. They will satisfy hunger and at the same time enrich the body with necessary substances. And if you combine dry grapes with a decoction of hay, you can easily lose several centimeters in your waist and hips in the shortest possible time. But you should remember that when using any tinctures you should consult your doctor.

Raisins - contraindications

In addition to all its advantages, raisins also have contraindications, which should not be forgotten:

people suffering from diabetes. They can eat only a few raisins daily, but only in boiled form - this will reduce the sugar contained in them;
people who are overweight and on a diet should limit their consumption as much as possible, since raisins contain several times more sugar than grapes themselves;
for gastric ulcers;
for tuberculosis;
with enterocolitis;
children under one year of age.

You should only buy raisins labeled “organic” in order to avoid poisoning from chemicals that are used in processing and drying grapes in large quantities.

Raisin, as you know, is obtained by drying grapes. It is first cleaned thoroughly and then dried, 2 times at different temperatures. Because the raisin made from grapes, or rather they are grapes, only dried, then in chemical composition of raisins are simple carbohydrates, which are absorbed within half an hour and cause excess weight on the human body.

Looking through all chemical composition of raisins in various sources, I am surprised at the numbers, they are 3-4 times higher than for fresh grapes. I don’t really understand why this is so, I even watched videos on YouTube about how raisins are made, nothing is added, but the numbers are higher. My guess is that it simply weighs less, and therefore 100 grams of raisins is equivalent to 300-400 grams of fresh grapes.

Let's look at chemical composition of raisins closer.

Nutritional value of raisins per 100 grams:

Carbohydrates – 68 g
Proteins – 1.7 g
Fats – 0.6 g

Energy value of raisins in 100 grams:

284.2 kcal

Vitamins in raisins:

Vitamin B1 – 0.14 mg
Vitamin B2 – 0.07 mg
Vitamin B9 – 8 mcg
Vitamin PP – 0.5 mg

Minerals in raisins:

Iron – 3000 mcg
Iodine – 34 mcg
Potassium – 850 mg
Calcium – 79 mg
Cobalt – 8 mcg
Magnesium – 40 mg
Manganese – 400 mcg
Copper – 340 mcg
Molybdenum – 14 mcg
Sodium – 116 mg
Phosphorus – 124 mg
Fluoride – 53 mcg
Zinc – 405 mcg

As you can see, vitamin composition of raisins not so great compared to fresh grapes. This is due to the fact that raisin dried, and also dipped at the very beginning of the production cycle in hot boiling water for cleaning, and as a result of heat treatments, it loses some of the vitamins and chemical elements.

So if you decide to eat some vitamins, raisin don't even look.

In general, I would say about raisins that's it, the only one function, which Raisin performs great, that's carbohydrate supply, although simple, but for those who train and whose goal is to gain muscle mass, raisins will be a good addition to the diet. But again, 100 grams doesn’t seem to be that little, and eating it naked is not so tasty, and it will only harm your teeth, because there is a lot of sugar in it. Therefore, it is better to eat some kind of bun with raisins. And easier and tastier.

Raisin means “grape” in Turkish. Before talking about the beneficial properties of raisins, let’s first consider what they are like.

There are four types of raisins in total: light small seedless raisins from sweet white and green grape varieties, dark blue seedless, light olive medium-sized with one seed, large fleshy, very sweet in taste with several large seeds. At the same time, as in the case of grapes, dark varieties of raisins are more useful than light ones.

Raisins belong to the section of sweet products. However, it does not contain the sugar that we are used to putting in tea, and fructose and glucose, which are healthy carbohydrates, do not increase insulin levels in the blood.

Calorie content of raisins

Raisins are high in calories and contain 264 kcal per 100 g of product. 100 g of Kishmish raisins – 279 kcal. Overeating raisins can lead to obesity.

Nutritional value per 100 grams:

Useful properties of raisins

Raisins are very rich in potassium: 100 grams contain 860 mg of potassium. In addition to it, raisins contain elements such as phosphorus, sodium, calcium, magnesium, iron, as well as vitamins B5 (nicotinic acid).

Niacin, or nicotinic acid, is a component of enzymes involved in cellular respiration and protein metabolism that regulate nervous activity. This is precisely the reason why raisins strengthen the nervous system and act as a sedative.

Potassium, which raisins are so rich in, regulates the acid-base balance in the blood, it activates the muscular work of the heart, improves the transmission of nerve impulses, and also has a beneficial effect on the functioning of the kidneys and skin.

Thanks to vitamins B1, B2 and B5, which are preserved in raisins, and the trace element magnesium, the functioning of the nervous system is improved, a person calms down, and his sleep improves;

Dark raisins, as well as dark grapes and wine made from them, are considered healthier than light varieties. Even tooth decay and gum disease are possible with raisins. The antioxidants present in it, in particular oleanolic acid, inhibit the growth of bacteria that cause dental diseases. The herbal substances contained in raisins are beneficial for teeth and gums.

One of the beneficial properties of raisins is its ability to eliminate swelling and increase urine output. This property is directly related to the presence of potassium in it, which also helps with poisoning, when it is necessary to remove toxins from the blood. To do this, you must first mash the raisins, mix them with animal fat, and then apply them to the tumor or the site of the boil.

People with cardiovascular diseases, diabetes mellitus and vegetative-vascular dystonia should include raisins in their diet.

Raisins strengthen the lungs, heart, nervous system and even suppress anger and calm the nerves. If you feel irritable, soak a handful of raisins in cold water overnight and drink in the morning; this drink also stimulates the heart muscle. The properties of raisins differ significantly from the properties of grapes - this was noted by doctors back in ancient times. Dried grapes have been used in folk medicine for a long time. A decoction of raisins with onion juice is good for coughs, runny nose, sore throat: pour 100 g of raisins with a glass of boiling water and leave for 10 minutes, squeeze, strain, mix with a tablespoon of onion juice and drink 1/2 cup 3 times a day. For severe cough and bronchitis: leave 30 g of raisins in cold boiled water for 45 minutes and eat with hot milk before bed.

The list of beneficial properties of raisins also includes its ability to help with jaundice. In this case, a special infusion of grape vinegar is prepared. This infusion is also suitable for the treatment of spleen tumors. It is worth noting that the sugar content, namely glucose and fructose, in raisins is 8 times higher than in grapes. Therefore, instead of candy and toffee, it is better to eat raisins. The antioxidants it contains suppress the growth of bacteria, which are one of the causes of caries.

In addition to the above, raisin decoction comes to the aid of bronchitis, pneumonia and hypertension. To prepare such a decoction, you will need to pour 100 grams of chopped raisins into a glass of water, hold for 10 minutes on low heat and squeeze through cheesecloth.

An interesting beneficial property of raisins is that it helps even with lichen. Interestingly, different types of raisins help with different diseases. Raisins with seeds are good for dysentery, and the seedless variety of raisins copes well with kidney and bladder diseases.

Raisins are dried grapes that are most popular in the East and the shores of the Mediterranean Sea. The naming comes from the Turkic word “Üzüm”, which translates as “”. And although raisins and grapes have much in common, they still have different properties and purposes. Therefore, let's look at the features of this product.

Calories, vitamins and minerals

The calorie content of raisins is 264 kcal per 100 grams. For immediate practical application, consider the calorie content in spoons and glasses. In 1 tsp. - 13.2 kcal; in 1 tbsp. l. - 39.6 kcal; in 1 glass - 396 kcal. 1 tbsp. l. dried grapes contain 0.44 g of protein, 0.09 g of fat, 9.9 g of carbohydrates.

Dried fruit contains several vitamins:

B1 (thiamine) - 0.03 mg per 1 tbsp. l., this is 2.0% of the daily value;
B2 (riboflavin) - 0.012 mg per 1 tbsp. l. (0.7%);
PP (nicotinic acid) - 0.14 mg in 1 tbsp. l. (0.9%).

Important! But you should still observe moderation in everything and not overeat high-calorie dried fruits. Since in this case the diet will be useless.

How much per day can you eat

A healthy adult can eat 30 g of raisins per day, distributing this portion into 2 even doses. If you follow this rule, the dried fruit will be better absorbed and fill the body with useful substances.

Contraindications and harm

Despite the beneficial properties of raisins, there are cases when it is not advisable to consume them. Dried grapes are contraindicated in patients with diabetes mellitus (type 1 and 2), obesity, gastric ulcers, cholelithiasis, enterocolitis, mouth ulcers, cardiovascular failure, tuberculosis, and digestive problems.

If grapes have a lot of sugar, then raisins have 8 times more. Therefore, it is better not to abuse them. Also, you should not eat this product if you are allergic to it.

How to choose raisins when buying

Modern technologies and chemicals make it possible to extend the shelf life of dried products. But after their use, the beneficial properties, quality and safety of the product are lost.

Therefore, let’s look at the rules that should be followed when purchasing a product.

Did you know? During the blockade of western Berlin in 1948, the only way to supply food was by air. US pilot Gale Halvorsen decided to save the situation and dropped bags of sweets to the children before landing at Tempelhof. The contents of the bags consisted of chocolate, chewing gum and raisins. By analogy, all cargo planes that transported food products destined for the west of Berlin began to be called “raisin bombers.”

How to store raisins at home

Typically, home conditions allow you to store raisins for 5 to 6 months. First you need to prepare the product for long-term storage. To do this, you should remove small debris from it and check for the presence of larvae, bugs or food moths.

The storage temperature of dried grapes, like all dried fruits, should be +10 °C. At the same time, it is necessary to prevent an increase in humidity in the place where the dried product is stored.

The product will be preserved longer and of better quality in glass or metal containers. Can also be stored in cloth bags, plastic containers or paper bags.

If you store dried fruit in the refrigerator, ventilate the containers in which you keep it, as it can spoil due to lack of air.
To store dried fruit in the freezer, place it in plastic containers. Then it will be edible within a year.

What can be done

Dried grapes are often used by cooks. It is added to both sweet and savory dishes.

For dessert dishes, you can make Christmas raisin cookies. For this you will need 1.5 tbsp. flour, 0.5 tbsp. sugar, 60 g butter, 1 egg, 2 tbsp. l. orange liqueur, 2 tsp. lemon zest, 1 tbsp. raisins

Cold (but not ice cream) butter should be cut into small cubes, put them in flour, and rub with your hands until crumbly. Pour in sugar, add raisins, zest, add liqueur and beat in eggs, knead the dough.

Form a roll from it, the diameter of which is 3-4 cm, cut into 20 pieces. Flatten each piece with your palms to form a round cookie.

Place the prepared mixture on a baking sheet coated with oil. There should be a gap of 5 cm between the cookies. Preheat the oven to 210 °C.

Cookies should be baked for 20 minutes. The prepared cookies are greased with butter and sprinkled with sugar. Those who love unusual combinations of flavors can cook East African chicken.

To do this, you need to take 3 kg of chicken thighs (cleaned of bones and skin), 3 pcs. , salt and at your discretion, (in powder form) - 1 tsp, the same amount of ground cinnamon, 1 tsp. curry, 0.5 tsp. , grated (2 tbsp.), 1 tbsp. dates, 1 tbsp. raisins, 0.5 tbsp. chicken broth, 1 tbsp. dry

Chicken thighs are fried on both sides until golden brown. Fold into shape.

Add salt to three sautéed onions, 1 tsp. (powder), 1 tsp. cinnamon, 1 tsp. curry, half a teaspoon, 2 tbsp. l. grated All this is laid out on top of the chicken.

Add 1 tbsp. coarsely chopped dates, 1 tbsp. raisins, half a glass of chicken broth, 1 tbsp. dry wine. The dish is baked under foil for an hour at a temperature of 175 °C. The dish is served with rice.

If you're a fan of Italian cuisine, you might like chocolate and raisin biscotti. You will need 200 g flour, 100 g sugar, 2 tbsp. l. baking powder, 2 chicken eggs, 100 g raisins, 100 g dark chocolate.
To prepare the dough, you need to sift the flour, mixing in sugar and baking powder. The chocolate should be broken into small pieces. The beaten eggs are poured into the flour, dried grapes and chopped chocolate are added, and the dough is kneaded.

Using the dough, you need to form a loaf, the length of which should be 25 cm. Place the loaf on a baking sheet soaked in oil and bake for 20 minutes at a temperature of 180 ° C. You can easily check the readiness of the dessert by the appearance of a golden crust.

Traditional treatment recipes

People widely use raisins to treat many diseases. It will help cure diseases of the respiratory system: colds, coughs, bronchitis, tracheitis.

To do this, soak 30 g of raisins for 40 minutes in cool water. Then drain the water and eat the entire portion shortly before bedtime, washed down with warm milk.

Another recipe says that you need to take 100 g of dried fruit and pour a glass of boiling water over it. Let it brew for 10 minutes, strain the liquid using gauze or a sieve and add 1 tbsp. l. juice

This anti-cough drink is drunk 2-3 times throughout the day (0.5 tbsp half an hour before meals). Drink this medicine every day until complete recovery.
Raisins help in the treatment of liver diseases (stagnation of bile, heartburn, belching). To do this you need to take 0.5 tbsp. dried fruit without bones, rinse, fill to the brim with warm water (boiled).

Insist throughout the day. In the morning on an empty stomach you need to drink infused water and eat raisins. After this, the patient should lie on the bed for two hours, applying a warm heating pad to the right side.

This procedure is designed for a month, once a week. This will clean the bile ducts.

Dried grapes also help against lichen. To do this, cut the raisin in half and wipe the sore spots on the body. The remedy is used until the lichen is completely gone.

There is a folk medicine against heart disease. To prepare it, you need to sort, wash and dry 2 kg of seedless raisins.

Then divide in half. 1 kg take 40 raisins in the morning before meals (30 minutes). The remaining kilogram should be consumed on an empty stomach, reducing the number of raisins by 1 each day. According to this scheme, you can be treated twice a year.
Dried grapes heal the body from ailments of the gastrointestinal tract. To do this, you can prepare a liquid that contains oats and raisins.

You will need 0.5 tbsp. washed raisins, 1.5 tbsp. oatmeal, water. Pour oats and raisins into 1.5 liters of water, bring to a boil, remove from heat, cover with a lid and leave the broth warm for 3-4 hours.

Then filter it all, add honey

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