A sweet nut similar to a walnut. Beneficial properties of pecan nuts for health and beauty, how and in what quantity you can eat it

Flaxseed oil - benefits and applications, personal experience

I will immediately note the mandatory explanations for use - flaxseed oil can only be cold-pressed, store it in a cool and dark bottle, you cannot cook with it! Add to dishes - porridge, salads, etc. We don’t heat it up; when heated, omega acids are destroyed and oxidation occurs. We are also looking for a reliable manufacturer, all manufacturers have a different taste of oil, we are looking for one that suits your taste. I can easily drink any amount of this oil; I like the bitter taste, but many people find it difficult to drink. But the benefits of this oil cannot be overestimated - we get a replacement for fish oil, in a much more gentle and digestible version. An excellent fish replacement for vegetarians.

What improvements have I noticed? They definitely became stronger, the legs stopped peeling and breaking, the hair became thicker (I noticed the effect after a month and a half of using it every day), and new hair (I make medicinal masks for hair loss) began to grow faster. The intestines work better. Softer.

I drink it a couple of times in the morning. spoons, and about the same throughout the day.

I’ll also say this: any natural remedy is not pills or injections. Don't expect instant action. But the effect of such an impact is not superficial, but deep, the result of such an impact is the healing of the whole body, and as part of this process, we become more beautiful. We applied and washed off cosmetics, but the internal effect allows us to actually be more beautiful and younger.

Many articles note that flaxseed oil promotes weight loss. I didn’t notice it on myself. But it seems to me that it is fundamentally wrong to pose the question in this way. My firm opinion is that a person should be healthy, not thin. And if your recovery led to weight loss, that’s great, but you shouldn’t put thinness at the forefront. The fight against supposedly excess weight often overshadows, relegating health problems to the background; we can miss the body’s signals about the onset of an illness. Therefore, I would advise anyone who feels discomfort and unpleasant sensations to see a doctor, undergo examinations, you will definitely find health problems. And then, based on the diseases found, adjust the diet, find supplements, and the result in the form of a general improvement in appearance and well-being will not be long in coming.

There are many options for flaxseed oil on sale, or rather from its manufacturers. In Moscow I buy this one, in my opinion it is the best in terms of taste and quality. This manufacturer also makes amazingly cheap flaxseed - 200 g packaging for 20-30 rubles.

Flaxseed oil - something new or forgotten old?

Benefits of flaxseed oil was known in ancient times. Hippocrates described all the medicinal properties of flaxseed oil. But over time, it lost its popularity and gave the palm to olive and sunflower oil. The reason was the short shelf life of flaxseed oil, storage conditions and the impossibility of cooking with it.

Because flaxseed oil has ceased to be used on the farm, it has not lost its beneficial properties. Nowadays it is also used for cooking and as medicine. Flaxseed oil is rich in vitamins A, B and E. But the main valuable quality of flaxseed oil is the fatty acids it contains, which are not produced in our body and must be consumed with food. Basically, flaxseed oil consists of omega-3 fatty acids, which are involved in the biological processes of our body. Flaxseed oil contains omega-6 and omega-9 acids, which are also beneficial for health. The benefits of omega-3 are primarily noticeable in cardiovascular diseases: it prevents the appearance of atherosclerotic plaques and prevents blood thickening, which is useful for the prevention of varicose veins. Omega-3 also normalizes the functioning of the nervous and immune systems. Omega-6 and omega-9, although found in flaxseed oil in a smaller consistency, also bring benefits to the body. Omega-6 monitors cholesterol levels in the blood, our hair and skin. If a woman has a severe PMS attack, this indicates a lack of omega-3 in her body. Omega-9, in turn, prevents the occurrence of breast cancer. Also, lignin contained in flaxseed oil helps prevent this disease. It destroys excess female hormone estrogen, which causes breast cancer. It also has antiviral and antibacterial properties.

Flaxseed oil for athletes and expectant mothers

Let's figure out for whom the benefits of flaxseed oil are especially important:

• consuming flaxseed oil is beneficial for athletes and people involved in active physical activity - fatty acids and vitamins A and E help restore strength after sports, muscles become more flexible and stop aching after training;
• for ladies susceptible to such a common phenomenon as PMS: the positive effects of omega fatty acids on the female body have been proven, and, as a result, mitigation of this process in women;
• pregnant women and nursing mothers - consuming flaxseed oil during pregnancy has a positive effect on both mother and baby;
• flaxseed oil is useful for lovers of fatty foods: the fact is that flaxseed oil contains unsaturated fatty acids, which suppress the effect of saturated fatty acids contained in ordinary fatty foods, such as fried meat, lard, margarine, butter;
• people suffering from constipation (oil acts as a natural lubricant in the intestinal tract).

In addition, flaxseed oil helps cleanse the liver, helps the body absorb calcium, which means healthy and strong teeth and bones. Flaxseed oil also helps the rapid healing of wounds and bruises.

As you can see, perhaps flaxseed oil was once underestimated, and that is why its popularity began to fall. The benefits of flaxseed oil are enormous, and it affects almost all organs and vital processes in the body. Just 1 tbsp. flaxseed oil a day will improve your health and get rid of various diseases.

Linseed oil- an important and indispensable health product. Regular use of linseed oil normalizes the functioning of the body and helps with many diseases. Here you will find detailed information on the use of flaxseed oil.

The benefits of flax seed oil and its healing properties have been known since ancient times. In Rus', it was an indispensable food product - it was consumed with vegetables during Lent, holiday dishes were prepared based on it, and added to rich baked goods for flavor. In ancient folk medicine, flax oil was used to treat cuts and quickly heal wounds, to relieve pain. To this day, flax oil successfully helps a person in the fight against illnesses, maintaining his health for many years.

Composition of linseed oil

The oil is obtained from flax seeds by cold pressing (flax seeds contain up to 48%). It is with cold pressing technology that the oil retains its healing properties and can be used for medicinal purposes. Flax seed oil can range in color from brown to golden (depending on how refined it is). In terms of biological value, flax seed oil ranks first among other edible vegetable oils and contains a lot of substances beneficial to the body (polyunsaturated acids, vitamins F, A, E, B, K, saturated fatty acids (10% of the composition).

Flax seed oil is an excellent external source of valuable polyunsaturated fatty acids Omega-3 and Omega-6 (our body cannot synthesize these fats on its own). Moreover, if Omega-6 is also present in soybean, sunflower, mustard, rapeseed and olive oil, then Omega-3 is contained in sufficient quantities only in flaxseed oil. Flax seed oil contains 2 times more Omega-3 than fish oil and is significantly higher than other food products. Once in the body, Omega-3 and Omega-6 are introduced into the cell structure, and subsequently have a positive effect on cellular activity and the speed of transmission of nerve impulses.

Beneficial properties of flaxseed oil

It is precisely because of the high content of Omega-3 and Omega-6 that flax seed oil helps normalize metabolic processes in the body and has the following beneficial medicinal properties:

Regular use of flaxseed oil in the diet helps reduce cholesterol levels and blood viscosity, increase vascular elasticity, which ultimately prevents the development of myocardial infarction, atherosclerosis, hypertension, coronary heart disease, and reduces the risk of stroke and blood clots.

Invaluable immunoprotective properties of the oil: its use as a food product prevents certain cancer diseases (breast cancer and colorectal cancer). Also in medicine, it is recommended that flax seed oil be taken by postoperative and weakened patients during the rehabilitation period. Regular consumption of flax oil is also recommended for children for the full, healthy development of the body.

The role of flax seed oil as a beneficial health product in the life of any woman is very important. This oil must be included in the diet of pregnant women, because... its components have a positive effect on the proper development of the brain of the unborn child and facilitate the course of pregnancy and childbirth. Daily consumption of flax seed oil normalizes hormonal levels, mitigating premenstrual syndrome and improving the well-being of women during menopause.

Natural flaxseed oil has also found wide application in the complex treatment and prevention of diseases of the lungs and bronchi, diseases of the nervous system, kidney and bladder diseases, thyroid diseases, and in the treatment of potency disorders in men.

Flax oil is used in modern cosmetology as part of all kinds of masks for skin and hair due to its high content of vitamins and rejuvenating, softening, bactericidal properties.

Nutritionists have come to the conclusion that a person can effectively lose weight by getting rid of excess weight, provided that the consumed fats of animal origin are partially replaced with easily digestible edible flaxseed oil. Flax seed oil is also an indispensable nutritional component for vegetarians who refuse to consume fish.

How to use flaxseed oil

We recommend adding flaxseed oil to vinaigrettes and salads, mixing it with kefir, yogurt, honey, eating it with sauerkraut and boiled potatoes, and seasoning porridge with it. Flax seed oil is sometimes added to baked goods to give it a special aroma and a pleasant yellowish-orange hue.

It should be noted that It is better to use flaxseed edible oil cold, without heat treatment,- in this case, it will not lose its medicinal properties and will retain all the beneficial substances and vitamins in its composition.

Flaxseed oil versus fish oil.

Although flax seed oil and fish oil contain the same unsaturated fatty acid Omega-3, their effects in the human body are very different. Flax seed oil contains a specific acid, and fish oil contains its derivatives. The relationship between Omega-3 acid and its derivatives is similar to the ratio of beta-carotene (provitamin A, the substance from which vitamin A is actually formed) with vitamin A. Beta-carotene is a precursor of vitamin A and is harmless even in overdose. When this happens, the only consequence is the appearance of a safe orange color in one of the skin pigmentation segments. The body accumulates and stores beta-carotene until it needs to be converted into vitamin A. When an individual takes vitamin A in its pure form, the body is forced to use all of it without a trace. Therefore, if vitamin A is used in large quantities, it can become toxic. The body also reacts to Omega-3 linolenic fatty acid and its derivatives. Even though this fatty acid can be converted in the body in 20 minutes, this is done only when needed. Taking Omega-3 in the form of fish oil can have an almost medicinal effect with its own contraindications. This has a direct effect on blood clotting, and there may be problems with wound healing.

Some studies suggest that fish oil taken with aspirin or diabetic medications may cause adverse effects in the body's functioning. On the other hand, flax seed oil contains Omega-3 as a precursor substance essential for the body's metabolism, which can be stored by the body and used as needed. That is why, before consuming fish oil in large quantities, you should consult your doctor. On the contrary, flax seed oil is safe even for babies.

Flax seed oil is best consumed in combination with fresh garlic, onions, yogurt, bean curd, soybean milk and the like.

Modern studies have shown that consuming flaxseed oil reduces the risk of stroke by 37%. In terms of the content of unsaturated fatty acids, flaxseed oil is 2 times higher than fish oil. In addition, flaxseed oil contains vitamins A, B, E, F. The use of flaxseed oil is very important for vegetarians and people whose diet does not contain fish. It is especially useful to use flaxseed oil for dressing fresh salads and vinaigrettes. It can be mixed with sour cream and other ingredients to make sauces. Flaxseed oil can be seasoned with any porridge, boiled potatoes, or added to first and second courses. It is very tasty and healthy to mix flaxseed oil with cottage cheese and herbs.

How to use flaxseed oil? Just 1-2 tablespoons of flaxseed oil provide your daily requirement for unsaturated fatty acids! It can be taken immediately before a meal with a piece of bread (ideally rye). Can be added to salads, porridge and other dishes. The duration of treatment for medicinal purposes is at least 2 - 3 months. People notice good results in terms of improving the health of the body and the duration of an active life with the constant use of flaxseed oil for one to two years. It should be borne in mind that flaxseed oil has a bitter taste, which is natural for it. Just because flaxseed oil is “bitter” does not mean it is rancid. Once you have opened a bottle of flaxseed oil, store it in the refrigerator with the lid tightly closed.

Flaxseed oil can compete with ocean fish .

Many of us know that omega-3 polyunsaturated fatty acids prevent the formation of malignant tumors, so we need to consume foods rich in them more often, in particular seafood. But it turns out that you can find useful acids not only in ocean fish, but also... in flaxseed oil.

As Professor Tatyana Morozkina, Doctor of Medical Sciences, notes in her book “Nutrition in the Prevention and Treatment of Cancer,” flaxseed oil is an amazing creation of nature. It has been established that the use of this particular product significantly reduces the level of cholesterol in the blood, prevents its deposition on the walls of blood vessels, and prevents the development of atherosclerosis. By the way, in some cancer clinics in Canada, flaxseed oil is prescribed to cancer patients. This product, like other vegetable oils, has a choleretic effect. Bile acids are formed in the liver from cholesterol, and vegetable oils accelerate its removal from the body, which prevents the formation of gallstones and prevents constipation. However, Professor Morozkina warns that there is also a negative side to constant stimulation of bile secretion. Bile acids can enhance the effect of carcinogens on the intestinal mucosa and thereby increase the likelihood of developing colon and rectal cancer. To avoid this threat, you should simultaneously consume plant foods and antioxidant vitamins - A, C, E - along with oils. At one time, flaxseed oil was widely consumed in Belarus. According to Professor Morozkina, this is one of the reasons that White Rus' was famous for its long-livers.

In our country, people began to use flaxseed oil a very long time ago, long before the appearance of sunflower oil, and even more so corn oil, which is so popular now. This is explained by the fact that flax has been grown in Rus' since time immemorial. True, over time, flax oil was forced out of Russian tables by more technologically advanced and versatile analogues, such as sunflower oil.

This choice is also due to the fact that oil made from flax cannot be heated! Its smoke point is very low and heating it will only spoil it! But when used cold, it is beyond competition. It also has very good healing properties, which people learned about a long time ago. That’s what we’ll talk about today in this article.

How to choose good flaxseed oil and where to buy

The choice of oil must be taken very seriously and responsibly, because only a high-quality product brings real benefits to the body and has healing properties.

So, how to choose real and high-quality oil and what you should pay attention to when purchasing.

Flaxseed oil does not come in just one color. It can be brown or golden. If the oil is lighter in color, it means it has undergone better purification.

When purchasing, be sure to look at the ingredients. The label must have the following inscription - linseed oil without any impurities. Also pay attention to the expiration date of the product. The lifespan of linseed oil is 12 months and certainly no more. If the shelf life is more than a year, then it is not 100% oil and it is better to refuse such a purchase.

Also, when purchasing, it is advisable to pay attention to the container in which the product is sold. It is best to buy in dark bottles. Dark glass ideally preserves all the healing and beneficial properties of the product.

It is very important to buy cold pressed flaxseed oil. The temperature of its production should not exceed 45 degrees. If it is higher, then there is a high probability that many of the medicinal properties of flaxseed oil were killed during the manufacturing process and you will get a half-dead product from which there will be very little benefit.

Where to buy and how much it costs

You can buy flaxseed oil either in a regular pharmacy or by placing an order online. There are now quite a few stores selling such goods, as they are very popular.

Here is one example of SUCH AN INTERNET STORE. Quite popular in certain circles, with an impeccable reputation and excellent reviews. You can place an order there. You can use any other one of your choice.

Now about how much it costs. Flaxseed oil is not that expensive. It is difficult to name a specific price, since it is different everywhere. At the time of writing, prices for it are somewhere in the range of 100 - 150 rubles per 100 grams.

Among the huge variety of very diverse beneficial properties, we can still highlight the following factors of the influence of flaxseed oil on the human body:

1. It can quickly increase the immunity of the whole body, and it can also quite successfully fight inflammatory processes.
2. Flaxseed oil is a source of rare fatty acids (omega-3 and omega-6). There are more of these acids in the oil than even in fish oil, but it tastes much more pleasant
3. If your body is already saturated with polyunsaturated fatty acids, then weight normalization (weight loss) automatically occurs, although this is not the goal, but just a bonus or a pleasant side effect
4. The general condition of hair and skin improves, kidney function and nervous system function are normalized, blood viscosity is reduced, vision is significantly improved (all the same can be attributed to)
5. If the metabolism is normalized, then the likelihood of diabetes, atherosclerosis, ischemia and even oncology is significantly reduced
6. Taking flax seed oil on an empty stomach in the morning has a good effect on the functioning of the gallbladder. This treatment is an excellent prevention of the formation of cholelithiasis.
7. Taking oil separately from animal fats does not affect the calorie content of dishes.

How to take flaxseed oil correctly

The beneficial and healing properties of flaxseed oil will best manifest themselves if you learn how to take it correctly. There are several features here that are important to know.

Firstly, you should not use it for frying! If it is heated, it immediately loses most of its healing and beneficial properties. Vitamins and phytoextragens are destroyed, the structure of fats deteriorates, and thus the benefits of flaxseed oil are practically reduced to zero.

20–30 grams of flax seed oil (about 3 dessert spoons) when consumed daily significantly improves the general condition of blood vessels. The elasticity of their walls quickly increases, which means sclerotic plaques disappear.

Even doctors admit that this is a very effective prevention of such dangerous diseases as:

• heart attack
• stroke
• cardiac ischemia
• hypertension

It has been scientifically proven that just 1 tablespoon of flaxseed oil can quickly reduce blood pressure by as much as 9 mm. Hg Art..

It is important to know: children are allowed to give flaxseed oil for broncho-pulmonary infections - this significantly promotes rapid healing. The oil also strengthens the immune system and reduces allergic reactions. The calcium contained in its composition is easily absorbed into the blood, which additionally stimulates the growth and development of the child.

During pregnancy, flaxseed oil should only be taken as prescribed by your doctor. In some cases, it is categorically contraindicated, in others, on the contrary, it will have a positive effect on the development of the fetus, and on the formation of its brain and bone tissue.

Contraindications to the use of flaxseed oil

Despite the complete naturalness of the product and a lot of useful healing properties, it also has. For example, it is contraindicated:

• patients with inflammation of the cornea of ​​the eye
• diarrhea
• cholecystitis
• pancreatitis
• cholelithiasis
• children under five years of age
• people with individual intolerance to oil

Flax seed squeeze can reduce blood viscosity and impair blood clotting. Therefore, flaxseed oil is harmful for people taking pharmaceutical anticoagulants and analgesics. It can dramatically enhance their effect, and strengthen it unpredictably.

This is also related to the possible harm of flax oil for diabetics when taking certain medications - in this case, a doctor’s recommendation is simply necessary.

In other cases, if you have no contraindications for using flaxseed oil, it will only benefit you and take care of your health, and in some cases, beauty.

In addition to oral administration, flaxseed oil is often used by women in home cosmetology to rejuvenate facial skin and give it a healthy appearance.

A particularly strong effect of using flax oil can be obtained if you use it as part of masks for skin prone to dryness and aging. With regular use of such masks, you can greatly help your skin and rid it of wrinkles.

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Recipes for masks using linseed oil

There are quite a few recipes for using such masks. Here are just a few of them:

• Apply a thin layer of flax oil to the skin of the face and leave for 20 minutes. Then carefully rinse off using warm water.
• This mask is ideal for women with dry and sensitive skin, as well as older women who have dull, wrinkled or sagging skin.

• Take an egg, separate the yolk and mix it with 1 teaspoon of liquid honey and 1 teaspoon of natural flaxseed oil.
• This whole mixture must be mixed and heated in a water bath. A slightly warm mask is applied to the face for 20 minutes.

• This lotion is perfect for cleansing the skin and giving it a fresh and healthy look.
• It is prepared like this: mix 1 tablespoon of flaxseed oil with 1 chicken yolk and 0.25 cups of cream.
• Everything is mixed and used as a cosmetic lotion.

• And this recipe is simply irreplaceable if you have problematic, oily skin.
• You need to mix 1 tablespoon of flour, 1 teaspoon of flaxseed oil, 2 teaspoons of freshly squeezed lemon juice.
• All ingredients are mixed, applied to the face for exactly 20 minutes, then washed off with warm water.

• Recipe for facial skin rejuvenation. It is best to do it in early spring, when the nettle leaves are young and succulent.
• The secret is this: we collect and chop fresh nettle leaves in such quantities that when crushed there are exactly 2 tablespoons of them.
• Add 1 tablespoon of 100% flaxseed oil to them and mix everything. A mask of this mixture is applied to the face for exactly 20 minutes and washed off.
• With regular use, the result will be noticeable very quickly!

• If you have a problem such as hair loss, then it can also be solved with the help of flaxseed oil.
• It does not need to be applied to the hair, but should be taken orally according to the following scheme: 3 times a day, 1 tablespoon 30 minutes before meals.
• The course of treatment for hair loss is 3 weeks. If necessary, it is repeated after a month's break. Naturally, you need to take into account the contraindications mentioned above!

The use of flaxseed oil in folk medicine

As already mentioned at the beginning of the article, in Rus' people learned about the beneficial properties of flaxseed oil a very long time ago and almost immediately began to use it for medicinal purposes. It was often mixed with other useful products, such as cedar resin. There are a lot of recipes for its use. Look for yourself at this impressive list of diseases for which it is used:

• cardiovascular diseases
• obesity
• hypertension
• multiple sclerosis
• atherosclerosis
• gastritis and duodenal ulcer
• many liver diseases
• burns
• suppuration and wounds
• allergic rashes
• warts
• psoriasis
• eczema
• haemorrhoids
• sinusitis
• sinusitis
• runny nose
• constipation
• diseases of the musculoskeletal system
• gynecological diseases in women

Well, is it impressive? You too can try the healing power and beneficial properties of flaxseed oil by choosing one of these recipes. Before use, it is advisable to consult a doctor, because there are quite a few contraindications and you can unknowingly harm yourself by using this seemingly harmless product!

Recipes for using flaxseed oil

For weight loss

Flaxseed oil should not be taken if the level of triglycerides in the blood is high; perhaps vegetable fats are not broken down. Therefore, a blood test should be done first.

If triglycerides are within normal limits, then flaxseed oil can help. In the morning, 30-49 minutes before breakfast, drink 1 tsp. flaxseed oil, washed down with 1 tbsp. warm water. During the day you should add flaxseed oil to prepared dishes. At night you should drink another 1 tsp. linseed oil.

During the day you should consume 2 tbsp. l. linseed oil. And, of course, a calorie-balanced diet and increased physical activity! The course of treatment is designed for 3 months, but it is worth remembering that a diet is a way of life, not a temporary measure.

For heart disease

In addition to the treatment prescribed by the attending physician, it is recommended to take flaxseed oil once daily 2 hours before dinner, gradually increasing the dose from 1 tsp. up to 1 tbsp. l. oils The course of treatment should be agreed with the attending physician.

For hypertension

For primary hypertension (pressure should not exceed 150/90), it is recommended to take 2 tsp. flaxseed oil half an hour before lunch and before bed. A special body massage with linseed oil helps greatly with high blood pressure.

For atherosclerosis

It is recommended to take 1 dess. l. in the morning 30-40 minutes before meals and in the evening 1-1.5 hours after dinner. The course of treatment is 3 weeks, then it is recommended to take a break for 2 weeks. If necessary, the course of treatment can be repeated.

For multiple sclerosis

Flaxseed oil can alleviate the condition of a patient with this serious disease. It is recommended to take 2 tsp. flaxseed oil in the morning, 30 minutes before. before breakfast, and in the evening, at least 2 hours after dinner. Internal use of flaxseed oil should be combined with its external use. Once every three days a massage of the arms and legs is recommended, and once a month a general body massage.

For gastritis

For stomach ulcers

• Sea buckthorn oil - 70 ml
• Flaxseed oil – 50 ml
• St. John's wort oil – 30 ml
• Shake the mixture before use! Store in the refrigerator in a tightly closed container.

For burns

Recipe 1. Flaxseed oil - 2 tbsp.
Sea buckthorn oil – 1 tbsp.

Recipe 2. Flaxseed oil – 3 tbsp.
Plantain juice – 1 tbsp.

Recipe 3. St. John's wort oil – 30 ml
Flaxseed oil – 50 ml
Sea buckthorn oil - 70 ml.

For warts

Traditional healers advise lubricating warts with linseed oil daily 2-3 times a day until they disappear completely.

For psoriasis and eczema

• Eruxol ointment – ​​50 g
• Flaxseed oil – 50 ml.

It is also necessary to include flaxseed oil in your daily diet, of course, without subjecting it to heat treatment.

For hemorrhoids

When treating inflamed hemorrhoids, the following mixture is recommended:

• Flaxseed oil - 30 ml
• Sea buckthorn oil – 30 ml
• Calendula officinalis ointment – ​​50 g
• Anestezin (powder) – 1g

The ingredients are thoroughly mixed, the mixture is applied to a sterile swab and applied to the hemorrhoid overnight, secured with a T-shaped bandage. The course of treatment is 1 week.

For colds (runny nose, sinusitis, sinusitis)

• Flaxseed oil -50 ml
• Garlic (juice) -7 ml

The course of treatment is until the condition normalizes.

For diseases of the musculoskeletal system

The course of treatment is 1 month, then take a break for 2 weeks and repeat the course again. Of course, this will not rid you of the disease forever, but exacerbations will be much less frequent.

It is recommended to conduct courses at least twice a year, in spring and autumn. For arthritis, polyarthritis, radiculitis, compresses made from a mixture of flaxseed oil with cypress, mint, juniper or rosemary essential oils (1:1) help well.

Flaxseed oil can be refined or unrefined.

Refined is obtained by pressing and extraction, unrefined - only by pressing.

Refined oil should be clean, transparent, without sediment, greenish-yellow in color, and have a mild taste and smell.

Unrefined oil is divided into two grades: 1st and 2nd. The taste and smell are pure, without bitterness, sediment is allowed (by weight): in the first grade no more than 0.05%, in the 2nd - 0.1%. The content of moisture and volatile substances in both varieties is no more than 0.3%.
Oil must be stored in accordance with GOST requirements.
As a medicine, you should use only pharmaceutical preparations of flaxseed oil and flax seeds.
Avoid fakes and surrogate drugs - they can harm your health!

Chemical composition. Flax seeds contain mucilage (up to 12%), fatty oil (30 - 48%), which includes linolenic (35 - 40%), linoleic (25 - 35%), oleic (15-20%), palmitic glycerides and stearic acids. The seeds contain proteins (up to 24%), as well as the glycoside linamarin, carbohydrates, organic acids, enzymes, ascorbic acid and carotene.

The glycoside linamarin decomposes to form hydrocyanic acid. This requires caution(!) when using flax seed in medicinal practice.
The mucous substances of flax swell in hot water, acquire the ability to envelop inflamed mucous membranes and soften the effect of various irritants.

Flaxseed oil also contains vitamins A, E and enzymes.
Flax seeds contain a fairly large amount of copper, manganese, and zinc, which makes it possible to obtain these microelements in sufficient quantities from 20 - 30 g of raw materials.
The healing properties of flaxseed oil were already known to the inhabitants of ancient Colchis. It is known that Hippocrates, the “father of medicine,” used flaxseed oil to relieve inflammation of the gastric mucosa, pain and burns.
In Ancient Egypt, flaxseed oil was widely used in cosmetology.
In the northwestern part of Russia, the Polesie regions of Ukraine and Belarus, flaxseed oil was considered not only medicinal, but also a necessary product of everyday nutrition.
As civilization developed, flaxseed oil was replaced by cheaper and easier to produce oils - sunflower, corn, and soybean. Only in recent years has flaxseed oil once again attracted the attention of researchers.
It is no coincidence that in developed countries, whose population is concerned about the problem of maintaining health and active longevity, the consumption of flaxseed oil is experiencing a real boom. In the United States, salad dressings based on flaxseed oil are widely promoted, and flax seeds are required in school meals. In Germany, flaxseed oil is poured over vegetable salads, seasoned with cottage cheese, adding salt and caraway seeds. In Canada, flaxseed oil is used in the production of margarine.

An increasing number of nutritionists around the world are coming to the conclusion that flaxseed oil allows you to take a significant step towards healthier nutrition.
Why is flaxseed oil so attractive? What's so unusual about it?
First of all, its composition. The main components of flaxseed oil are unsaturated fatty acids (alpha-linolenic and linoleic), which are absolutely necessary for the functioning of the human body from birth and throughout life. These acids are found in significant quantities in the human brain, and the products of their transformation are found in breast milk. Linoleic acid is an essential component of cell membranes.

Research by scientists from different countries shows that flaxseed oil, by affecting the level of cholesterol and triglycerides (the main “culprits” of atherosclerosis), reduces the risk of blood clots. For example, consuming dietary bread with the addition of flaxseeds for a month reduces cholesterol levels by 8% and thereby reduces the risk of coronary heart disease and myocardial infarction. No side effects were identified.
An overdose of flaxseed oil is also impossible: if there is an excess of oil, it is simply eliminated from the body naturally. The factor of cheapness is also important: flaxseed oil is 10-15 times cheaper, for example, fish oil.
Flaxseed oil and flax seed preparations are used in the prevention of cancer. It has long been recognized that the main thing in the fight against this scourge of the century is prevention, and above all, the normalization of metabolic processes. The necessary balance of metabolism is created by lignans - photochemical substances, which are also contained in food supplements based on flax seeds. In addition to their main function, lignans have an extremely wide range of action, antibacterial and antifungal effects. According to the results of complex scientific studies conducted in the USA, it has been proven that lignans help slow down the processes of cell division in some tumors and neutralize estrogen receptors, the excess of which provokes the occurrence of breast cancer in women.

The richest source of plant lignans is flaxseed fiber. Moreover, alpha-linolenic acid contained in flaxseed oil has anti-carcinogenic properties.

It is difficult to overestimate the importance of the healing components of flaxseed oil.
Clinical studies have demonstrated the therapeutic effect of including flaxseed oil in the daily diet in the treatment of type 2 diabetes mellitus (non-insulin-dependent), sclerosis, rheumatoid arthritis, asthma, eczema, psoriasis and many other chronic inflammatory processes. The functions of the kidneys and urinary system as a whole are noticeably improved. Scientists believe that 30 - 40 g of flaxseed oil per day completely satisfies the body's need for fatty acids.
For preventive purposes, flaxseed oil can be taken in smaller quantities: a teaspoon or dessert spoon daily. For example, the following data are given: taking one tablespoon of flaxseed oil helps lower blood pressure by 9 mm Hg. Art.
The production of flaxseed oil is complicated by a number of problems. First, oil can only be extracted from the seeds of plants grown without the use of pesticides or fertilizers containing heavy metals. This increases the labor intensity of cultivating the crop.
Secondly, the oil production technology requires strict adherence to temperature conditions to the detriment of labor productivity, the use of expensive equipment, etc. This is due to the fact that during chemical reactions when the distillation unit is heated above 35 degrees in the presence of oxygen, alpha-linoleic acid loses its beneficial properties. properties.
Currently in Russia there is a federal program “Flax - in Russian goods”, which is actively engaged in the industrial cultivation and processing of this important industrial crop.

Products made from flaxseed oil and flax seeds are increasingly appearing in chain pharmacies and food stores.
It should be noted that the therapeutic activity of flax seeds is due to the content of mucilage and linamarin glycoside in them.
Due to the presence of mucus, flax seeds are considered mild laxatives. After swelling in the gastrointestinal tract, flax seeds irritate the intestinal mucosa and thereby enhance peristalsis.

The rate of movement of intestinal contents is also activated by fatty oil.
Along with this, preparations made from flax seeds have an enveloping and anti-inflammatory effect. Flax seed mucus is prescribed orally as an expectorant for inflammation of the respiratory tract, digestive tract, urinary organs, exacerbation of gastric and duodenal ulcers, food poisoning, and constipation. For colitis, mucus is also used in the form of medicinal enemas.
Fresh flaxseed oil is used for many diseases. In particular, diseases such as cholelithiasis and kidney stones, hemorrhoids, dysentery, and spastic colitis should be highlighted.
The drug LINETOL was synthesized from flaxseed oil, which is used for the prevention and treatment of atherosclerosis, obesity and other diseases leading to pathological disorders of lipid metabolism and hypercholesterolemia.
Flaxseed is widely used for skin diseases, both inflammatory and dystrophic, allergic, and for burns. Flax grass is also used in folk medicine, taken in the form of infusion, etc.
Flaxseed powders are used for compresses for burns and skin diseases, inflammatory processes on the skin and subcutaneous tissue. The effectiveness of the oil is explained by its significant content of carotene and alpha-tocopherol, essential fatty acids: linoleic, linolenic, etc.
Flaxseed oil is used to prepare ointments and emulsions, which are used for skin diseases and burns, including sunburn and radiation.
Fatty oil from flax seeds has a beneficial effect on the mucous membrane of the gastrointestinal tract, enveloping it with a thin layer, thus promoting the sliding of feces, promoting the healing of erosions and ulcers, and facilitating bowel movements.
Green soap and soap alcohol are prepared from flaxseed oil, which are used externally for skin diseases.
It is important to emphasize that flaxseed oil has a pronounced anti-sclerotic effect.
The current pharmaceutical and food market of the CIS countries is occupied mainly by linseed oil produced by the Tver company “Ekolen”. This company produces linseed oil using the cold pressing method. Flax seeds are pressed at a temperature not exceeding 40 - 45°C, while all useful biologically active substances, vitamins, phospholipids, unsaturated fatty acids retain their structure and functions. This is why flaxseed oil should not be subjected to heat treatment.
It is known that in the old “hot” method of obtaining flaxseed oil, flax seeds were first subjected to heat treatment, calcined, and then pressed at high temperatures. Of course, the oil yield with this method increases. This oil has a taste close to unrefined sunflower oil and almost the same smell.
However, the “hot” cooking method leads to the destruction of the most valuable components of flaxseed oil, which are polyunsaturated fatty acids: linolenic (OMEGA-3) and linoleic (OMEGA-6). These substances are not synthesized in the human body, which is why they are called essential (they are also called “plant vitamins “F”). The human body must have a balance of OMEGA-3 and OMEGA-6 acids, which, as scientists have proven, is necessary for normal metabolism.
It should be remembered that OMEGA-6 is found, in addition to flaxseed, in sunflower, soybean, rapeseed, mustard, olive (insignificant amounts) oils, and OMEGA-3 is contained in sufficient quantities only in fish oil. Flaxseed oil contains almost twice as much OMEGA-3 as fish oil.
Flaxseed oil must be stored away from direct sunlight and high temperatures. When dispensing in pharmacies, the oil is stored in dark bottles in a cool place, otherwise it will lose its beneficial qualities.

We again explain that the main value of flaxseed oil lies in the high content of unsaturated fatty acids, which are more in this oil than in any of the known vegetable oils. The content of linolenic acid exceeds 60%, and linoleic acid - more than 14%.
Indications for the use of flaxseed oil and flax seeds for medicinal purposes are very extensive, both for prevention and direct treatment: atherosclerosis, heart attack, stroke, diabetes mellitus and many other diseases.
Independent researchers emphasize that consumption of OMEGA-3 prevents the development of colorectal and breast cancer, as well as cancer of other locations.
One of the diseases of the century is diabetes. The basis of the treatment for this disease is a diet that limits the consumption of carbohydrates and fats. Therefore, preference should be given to the consumption of unsaturated fats, such as flaxseed oil. In patients with diabetes who regularly consume flaxseed oil, the incidence of diabetic neuropathy is reduced. This is precisely what gives reason to recommend flaxseed oil for nutrition of patients with diabetes.
The substances contained in flaxseed oil have a positive effect on the condition of the skin and hair and promote the healing of damaged tissue.
It is important to emphasize that the effect of flaxseed oil components occurs not only when consuming pure flaxseed oil preparation, but also when using ground and whole flax seeds. Therefore, many recipes for using flaxseed are effective for a number of complex diseases.
Flaxseed oil has a beneficial effect on fat metabolism. Many people, especially women, are addicted to various low-fat diets and try to give up eating fat, but often this does not give the expected result because limiting fat does not rebuild fat metabolism. Such obese patients should establish a balance of fat intake, preferring unsaturated fats, for example, flaxseed oil.
The use of flaxseed oil is also very important and advisable for vegetarians and people whose diet does not include fish, the fat of which contains unsaturated fatty acids. In terms of the content of unsaturated fatty acids, flaxseed oil is 2 times higher than fish oil, having this specific odor characteristic of fish oil.
When cold, flaxseed oil is especially good for fresh salads and vinaigrettes. It can be mixed with sour cream, mayonnaise or other ingredients to make sauces.
Flaxseed oil can be used to season any porridge, boiled potatoes, or add it to first and second courses. It is very tasty and healthy to season cottage cheese with herbs with flaxseed oil.
Just 1 - 2 tablespoons of flaxseed oil provides our daily need for unsaturated fatty acids.
The drug UBICATOLEN is also produced in Russia. It contains: edible flaxseed oil, vitamin E (120 IU/100 g), beta-carotene (0.03%), coenzyme Q (0.05%).
Mode of application. Use with food, adding to prepared dishes immediately before use or during meals. Do not heat treat! The daily dose is 2 teaspoons per day.
Note: Do not take with multivitamins containing vitamins E and A.
Take UBIKATOLEN for 1 month, 2 to 3 courses per year.
Storage: in a dark, cool place at a temperature not exceeding 15°C. After opening, store the bottle of oil in the refrigerator.
The manufacturer of the drug is the Institute of Biomedical Chemistry of the Russian Academy of Medical Sciences, JSC Firm Amex, Moscow. ,
Available in dark bottles of 100 and 250 ml.
Shelf life 6 months.

Treatment of atherosclerosis
Previously, it was believed that the main mechanism for the development of atherosclerosis is associated with age-related damage to the walls of blood vessels and hypercholesterolemia. In the light of modern concepts, atherosclerosis is linked to autoimmune processes that can manifest at any age.
In recent years, atherosclerosis has affected wide sections of the population, including young people. However, the disease predominantly occurs in men aged 50–60 years, and in women after 60 years.
The development of atherosclerosis is most typical for residents of countries with highly developed economies. At the same time, atherosclerosis increasingly affects vital organs - the heart and brain, which can lead to serious complications (heart attack, stroke, limb ischemia, etc.) or even premature death.
Pathological features of the metabolism of fats, carbohydrates and fat-protein complexes are very significant in the development of atherosclerosis. As research shows, with atherosclerosis in tissues, the amount of high-energy phosphorus compounds, copper, manganese, iodine, cobalt decreases, and vitamin deficiency also occurs, oxidative processes decrease and changes occur in connective, glandular and muscle tissues. It is also important that there is a violation of the functional and structural integrity of the inner lining of the arteries.
The development of atherosclerosis is associated with a number of factors, the essence and influence of which have not yet been fully studied. Among these factors, hereditary predisposition plays a very significant role. However, the manifestation of the disease itself is possible with a certain combination of unfavorable factors acting on the body from the outside: psycho-emotional stress (stress), smoking, overeating, excessive consumption of animal fats, decreased physical activity, etc.
Atherosclerotic changes occur in various organs and tissues. At the same time, the patient’s complaints are very diverse. Thus, with sclerosis of the cerebral vessels, at first there may be no symptoms, but then irritability, depressed mood, decreased memory, sleep disturbances, headaches, dizziness, noise in the ears and head, drowsiness during the day and insomnia at night, decreased performance, both mental and as well as physical.
With atherosclerotic damage to the vessels of the kidneys, kidney function is impaired, as a result of which toxic substances are retained in the body, which leads to self-poisoning.
One of the factors in the development of atherosclerosis is physical inactivity. The lower a person’s physical activity, the more likely it is to develop atherosclerosis. If a person leads an active lifestyle, engages in physical labor or exercise, then even with an excess intake of animal fats, the development of atherosclerosis slows down.
The condition of the liver also affects the rate of development of atherosclerosis. The biliary function of the liver in atherosclerosis is usually impaired, which leads to increased cholesterol levels.
In the treatment of atherosclerosis, prevention is of main importance: regular muscle activity in proportion to the age, gender and physical capabilities of the patient, combating smoking and overeating, limiting the consumption of animal fats, alcohol, and nicotine. It is also necessary to reduce the consumption of easily digestible carbohydrates, especially sugar, as they contribute to the formation of blood clots. However, complex carbohydrates containing large amounts of pectin (vegetables, cereals, fruits) should be consumed, as they promote the release of excess cholesterol from the body, reduce blood clotting and the formation of blood clots. It is necessary to completely eliminate alcohol and smoking, which destroy vitamins and also contribute to the development of the atherosclerotic process.
Elements of atherosclerosis prevention should also include weight control. It is important to control the regularity of bowel movements, as this also helps to evacuate cholesterol from the body. It is in the regulation of lipid levels and stool regularity that flaxseed oil and flax seeds can be used as one of the best and effective means of combating the atherosclerotic process.

A patient with atherosclerosis must follow a certain diet!

It is necessary to reduce the calorie content of dishes by reducing the first course to half a portion, and reduce the consumption of bread and sugar.
Food should be prepared without any salt at all; if necessary, add a little salt at the table. At the same time, the total amount of salt consumed per day should not exceed 4 - 5 g. Sugar, jam, honey, syrups, sweet juices, other sweets, bread, cookies, pastries, cakes, semolina and rice cereals are sharply limited. The diet includes a large amount of vegetables and fruits, berries, buckwheat and oatmeal.
The diet should be dominated by vegetables and herbs (cabbage, soybeans, cucumbers, tomatoes, zucchini, pumpkin, dill, parsley, celery), seasoned with vegetable oil. It is necessary to monitor the amount of vitamins, which in a normal ratio and intake into the body normalize metabolism, strengthen the walls of blood vessels, and prevent the deposition of cholesterol in their walls. It is especially important to regulate the intake of vitamins C, group B, P and PP, E. Seafood, which contains iodine, essential amino acids, B vitamins and other anti-sclerotic components, is very necessary. Among such products is flaxseed oil, which has both medicinal and nutritional value.
Drug treatment of atherosclerosis is problematic both due to poor tolerance of drugs by older people and their lack of effectiveness. Proper use of herbal remedies in most cases turns out to be more effective.
Effective herbal remedies for the treatment of atherosclerosis are flaxseed oil and preparations made from it!!!

Recipes for the treatment of atherosclerosis.

1. Flaxseed oil (pharmaceutical preparation) 200.0 ml.
Take a dessert spoon on an empty stomach and 1 hour after dinner for cerebral atherosclerosis and obliterating endarteritis. The course of treatment is 3-4 weeks, then after a 2-week break the course can be repeated.
Caution in prescribing flaxseed oil should be exercised in cases of liver dysfunction, a tendency to bile stagnation and diarrhea.
Contraindicated in case of insufficiency of lipolytic function of the pancreas.

2. The drug LITENOL was synthesized from flaxseed oil, which is used for the prevention and treatment of atherosclerosis.
LINETOL is a slightly yellowish, oily, mobile liquid with a bitter taste, consisting of a mixture of ethyl esters of unsaturated fatty acids. It is a recognized anti-sclerotic and wound-healing agent. Standard dosage of the drug: 15 - 20 ml (1 - 1/2 tablespoons) 1 time per day before or during meals. The generally accepted course of treatment is up to one and a half months at intervals of 2-4 weeks.
It should be noted that the taste and smell of the drug are not always pleasant to patients, which is why patients often refuse long-term courses of treatment.
The tolerability of the pure flaxseed oil preparation is somewhat better, but the supply of pure oil is still insufficient.
In patients with atherosclerosis, LITENOL reduces cholesterol levels, increases phospholipid levels and reduces the phospholipid cholesterol ratio. A decrease in the content of beta-lipoproteins and globulins increases the level of albumin in the blood serum. Treatment with LITENOL is effective with long-term continuous use of linetol or its administration in courses of 1 - 1.5 months with a break between courses of 2-4 weeks.
LITENOL is also used externally for radiation skin lesions and thermal burns. The drug has an analgesic effect and accelerates the regeneration of affected tissues. In case of diffuse desquamation (flaking) of the epidermis (the outermost layer of skin) in certain areas of the skin, LITENOL is applied in an even layer daily, followed by a bandage with fish oil emulsion. The dressings are changed daily, removing the top layers of gauze. The lower 1 - 2 layers are not removed to avoid injury to the epithelium. These layers are soaked daily with a new portion of LITENOL, and the top is updated with new layers of clean gauze.
For island desquamation, the skin surface is lubricated with an even layer of LITENOL 1 time per day without applying bandages.
Side effects. Sometimes, when taken orally, dyspeptic symptoms are observed (nausea, sometimes even the urge to vomit), and in the first days of taking it, mushy stools occur.
Contraindications: acute intestinal dysfunction (diarrhea), increased pain with concomitant cholecystitis.
Note that after 4-5 courses of treatment with LITENOL, patients' cholesterol and blood lipid levels decrease, their general condition improves, pain in the heart disappears or decreases, blood supply to the brain improves, noise in the head and ears disappears, and memory improves.
Many patients perceive the course of treatment with LITENOL with satisfaction and gratitude and, despite some aversion to the taste of the drug, independently ask to repeat the course of treatment with this drug. They should not be limited in this, observing the regulations for taking the drug, as well as taking into account contraindications and side effects when using LITENOL.
It should be emphasized that the described phenomena can also occur when using pure linseed oil.

You should only use pharmaceutical preparations of flaxseed oil!!!

Flaxseed oil extracted at home may contain harmful impurities, which makes the useful medicine, if not a poison, then a rather dangerous product.
Considering the fact that pure flaxseed oil is a concentrated fat, albeit of plant origin, the tolerability of the drug may be reduced, as we have already indicated, and is manifested by various side conditions. Therefore, it is important to understand that the extracted flaxseed oil is present in every grain of flax seeds and herbal preparations with the inclusion of flaxseeds are more easily tolerated. Such drugs create less stress on the digestive tract, and also, due to the presence of other components, have a more complete and multifaceted effect on the patient’s body.
Atherosclerosis is often combined with pathology of the liver and biliary tract, intestinal motor function, and sleep disorders. When selecting herbal medicines, it turned out to be advisable to use, along with flaxseed oil (and more often even with flaxseed), fresh juice of the leaves and roots of dandelion. A mixture of flaxseed oil with juice from dandelion leaves and roots at a mass ratio of 1: 3 is an active anti-sclerotic, choleretic and immune-stimulating agent.

How to extract dandelion juice? Dandelion leaves and roots are thoroughly washed, the water is allowed to drain, then finely chopped and passed through a meat grinder or juicer. The resulting pulp is squeezed out. The remainder is mixed with a small amount of water and squeezed again. The juice obtained in this way contains all the water-soluble components of the plant.
One tablespoon of flaxseed oil is mixed with 3 tablespoons of freshly prepared dandelion juice and taken 2 times a day 20 - 30 minutes before meals. The bitterness present in the juice stimulates the secretion of gastric juice, activates appetite, and stimulates intestinal motility.
Both flaxseed oil and dandelion juice have a choleretic and laxative effect, which promotes the rapid removal of cholesterol from the intestines, and hence a decrease in its concentration in the blood. In addition to these effects, fresh dandelion juice improves blood composition, increasing the number of leukocytes, improves the functioning of the spleen, kidneys and bladder, and relieves insomnia.
Within two weeks after taking dandelion juice, most patients experience memory restoration and increased performance, decreased fatigue and the disappearance of unpleasant heart symptoms.
Pure dandelion juice and juice mixed with flaxseed oil should be consumed throughout the spring period. We did not observe any complications from taking this mixture.
If it is impossible to get juice from a dandelion (for example, even with ordinary everyday laziness!), you can use the healing properties of flax and dandelion in this way: prepare a salad from dandelion leaves and season it with flaxseed oil.

Dandelion leaf salad with flaxseed oil

Fresh dandelion leaves are thoroughly washed, finely chopped, salted to taste and seasoned with linseed oil.
Dandelion leaves 100 g,
linseed oil 10 g,
salt to taste.

Dandelion leaf salad with flaxseed oil and egg

Fresh dandelion leaves are washed, finely chopped, salted to taste, seasoned with linseed oil and covered with grated hard-boiled egg.
Dandelion leaves 100 g,
linseed oil 10 g,
egg 1 pc.,
salt to taste.

External applications
Flaxseed oil is widely used externally to treat burns, superficial wounds, allergic dermatitis, eczema and pustular diseases. Flaxseed oil is an effective anti-inflammatory agent. The presence of vitamin A, alpha-tocopherol, and essential fatty acids (linoleic, linolenic) in flaxseed oil determines the activity of external medications. Most often, liquid ointments and emulsions are prepared from flaxseed oil. By combining linseed oil with the juices of a number of plants that promote regeneration, it is possible to obtain effective healing of wounds, burns and inflammatory processes.

Recipes

1. Flaxseed oil 100 ml
Sea buckthorn oil 50 ml

Shake the mixture of oils thoroughly before use and apply a thin layer to the burn surfaces or moisten a sterile napkin with the oil mixture and apply it to the burn or wound surface. Used until the wound surface heals.

2. Flaxseed oil 100 ml
Large plantain juice 30 g

Before use, mix fresh plantain juice with an equal part of linseed oil, shake well and use to apply an ointment oil dressing to a burn or wound surface. The frequency of dressings is 1 time per day. The course of treatment is until the wound surface heals.

3. Flaxseed oil 50 ml
Chopped fresh plantain leaves 50 g

Before use, thoroughly mix the gruel from crushed fresh plantain leaves and linseed oil. Apply the mixture to the burn surface. The frequency of dressings is 1 time per day. The course of treatment is until the wound surface heals.

4. Flaxseed oil 50 ml
Chopped fresh leaves of common yarrow 30 g

Before use, thoroughly mix the gruel from fresh yarrow leaves with linseed oil. Apply to the surface of bleeding abrasions or to a layer of gauze adjacent to the wound. Change dressings - 1 time per day. The course of treatment is until the wound surface heals.

5. Flaxseed oil 50 ml

St. John's wort oil 30 ml

Sea buckthorn oil 70 ml

Shake thoroughly before use and use a tablespoon before meals for gastric ulcers in the acute stage, erosive gastric ulcers. The mixture of vegetable oils can also be used externally for burns and superficial wounds until healing.

6. Flaxseed oil 30 ml
Calendula officinalis ointment 100 g

Thoroughly rub the ointment with linseed oil until a homogeneous emulsion is obtained, and then apply to areas with an allergic rash and abrasions. The course of treatment is until healing.

7. Flaxseed oil 50 ml

White streptocide powder 10 g

Mix the powder and oil thoroughly, then apply the emulsion to areas of the skin with a pustular rash for 2 hours. After this, cleanse the skin with cucumber lotion. The procedure is carried out twice: in the morning and before bedtime. Squeezing out pustules is contraindicated! The course of treatment is until the skin is cleansed.

8. Flaxseed oil 30 ml
Sea buckthorn oil 30 ml
Anestezin powder 1 g
Calendula officinalis ointment 50 g

Stir the components thoroughly until a homogeneous mass is obtained. Apply the mixture to a sterile swab or sterile napkin and apply it to hemorrhoids before bed, securing it with a T-shaped bandage. The course of treatment is up to 1 week.

9. Flaxseed oil 50 ml
Boiled goat milk 50 ml
Shake the mixture of butter and milk vigorously until a homogeneous emulsion is obtained. Moisten a napkin and apply it to inflamed areas of the body for allergic rashes, psoriatic rashes, and abrasions. Lotions are used until healing.

10. Flaxseed oil 50 ml
Solcoseryl ointment 50 g
Stir thoroughly until a homogeneous emulsion is obtained, which is applied to the burn surface, abrasions, and slowly healing wounded areas of the skin. The course of treatment is 2-4 weeks.

11. Flaxseed oil 50 ml
Iruxol ointment 50 g
Thoroughly rub the ointment with oil to obtain a homogeneous emulsion, which is applied to poorly healing wounds, burn surfaces, abrasions, eczematous and psoriatic areas of the skin.

Contraindicated in case of excessive granulation on wound surfaces.

12. Flaxseed oil 30 g

Ointment “Wundehil” 50 g

Thoroughly grind the ointment and oil in a mortar, previously treated with boiling water and rubbed with alcohol, until a homogeneous mass is obtained. A thin layer of ointment is applied to areas with trophic ulcers against the background of thrombophlebitic changes in the extremities or to the area of ​​inflamed hemorrhoids. The course of treatment is 1 - 2 weeks.

13. Flaxseed oil 50 ml
Troxevasin ointment 50 g
Mix the ointment and oil thoroughly until a homogeneous emulsion is obtained. Used for ointment dressings and compresses on the area of ​​trophic ulcerative surfaces and on psoriatic rashes. The course of treatment is up to 3 weeks, then the remedy is changed.

Use the emulsion once a day, having previously cleaned the surface after applying the previous day, using hydrogen peroxide or a solution of potassium permanganate, a solution of furacillin.

14. Flaxseed oil 50 ml
Garlic pulp 5 g
Mix the oil thoroughly with crushed garlic and apply a thin layer to purulent wounds. Use until the wound surface is cleansed and healed. The course of treatment is 1 - 2 weeks.

15. Flaxseed oil 50 ml
Onion juice 10 ml.
Mix the juice and oil thoroughly until a homogeneous emulsion is obtained. Used to lubricate calluses of the skin on the feet. Before rubbing in the emulsion, take a bath in warm soapy water, rinse your feet, wipe dry and rub the emulsion into the skin. Put dry soft woolen socks on your feet. The procedures are performed every other day for 2-3 weeks until the normal condition of the skin is restored and calluses disappear.

16. Flaxseed oil 50 ml
Garlic juice 7 ml
Shake the mixture thoroughly until a homogeneous state is obtained. Used to lubricate the nasal mucosa for runny nose and sinusitis. Use until the condition normalizes.

17. Flaxseed oil 50 ml
Nettle oil 30 ml
Mix the oils, shake them thoroughly and use them to lubricate areas with an allergic rash for 3-4 days until the feeling of itching and skin irritation is relieved.

18. Flaxseed oil 50 ml
Glycerin 30 ml
Shake thoroughly until a homogeneous mass is obtained and rub into the hair roots when the hair and scalp are dry. After two days of rubbing, wash the head with an infusion of burdock leaves and repeat the rubbing again. After rubbing, the head is wrapped in a downy scarf overnight. The procedures are carried out for 2-4 weeks to strengthen the hair and improve the trophism of the hair and scalp.

How does gallstone disease manifest?

Often after eating, pain appears in the right hypochondrium. Initially, the pain may be moderate, inconsistent, associated with the intake of certain foods (fried meat, pork, beef, lamb fat, smoked meats, pickles, marinades, concentrated tea or coffee, alcoholic beverages, etc.). Sometimes the pain is paroxysmal in nature and radiates (gives) to the right shoulder blade and shoulder. Sometimes there is a constant feeling of heaviness in the right hypochondrium, which is considered the equivalent of pain.

The development of pain in the right hypochondrium is associated with the presence of stones in the gallbladder, which can irritate the nerve endings present in the mucous membrane of the gallbladder. Moving along the bile ducts, stones can provoke and cause an attack of pain, the so-called hepatic colic. The occurrence of pain, in addition to errors in diet, is associated with alcohol abuse, physical and emotional stress, “shaky” driving, hypothermia or overheating of the body. There have been cases where an attack of hepatic colic occurred after prolonged and intense smoking of tobacco.

During an attack of hepatic colic, the patient's behavior is restless. Most lie on their backs. Sometimes patients rush around, trying to find a position that alleviates their condition. The attack resembles pain as from a blow with a “dagger in the stomach”; there can be severe, tearing pain, often in the form of contractions, localized in the right hypochondrium, with irradiation to the right shoulder, right shoulder blade, supraclavicular region, lower back. Occasionally, pain may radiate to the heart area, which simulates an attack of angina or myocardial infarction.

At first, the patient’s face is crimson, then, as the pathological process develops, it becomes pale. There may be cyanosis of the tips of the ears, neck, ears, and a frightened, tense look.

If the stone prevents the passage of bile into the duodenum, signs of obstructive jaundice appear: yellowing of the sclera of the eyeballs, dark urine (the color of strong beer), discolored feces (the appearance of “white clay”).

Long-term obstructive jaundice (more than 1.5 - 2 months) can cause irreversible changes in the liver, and a stone can lead to bedsores and the formation of a hole in the gallbladder. Then the bile begins to flow freely into the abdominal cavity, causing bile peritonitis - a life-threatening complication (!).
Other manifestations of cholelithiasis include vomiting, often after dietary errors or during an attack of pain. A characteristic feature of vomiting is that almost always an admixture of bile is noticeable in the vomit (vomit has a greenish-yellow color, a bitter taste of bile). The patient constantly notes a feeling of bitterness in the mouth, belching, bloating, and retention of stool.
Immediate consultation with a doctor if the above-described phenomena are detected is the key to timely treatment!
Patients should also pay attention to such a symptom as coldness of the extremities. Some patients may experience cramps in the calf muscles and finger muscles.

Self-medication with flaxseed oil for gallstone disease can lead to complications!
If the dose of the drug is exceeded, hepatic colic, nausea, and vomiting may occur. Increased movement of bile can dislodge stones and cause blockage of the bile ducts with adverse consequences. Like any fat overload, flaxseed oil overload can adversely affect liver function. Therefore, it is safer to use not flax oil, but ground flax seeds or an infusion of seeds, which, due to the high mucus content, protects the gastrointestinal mucosa well and does not exhibit a choleretic effect so sharply.

Source of linseed oil serve as flax crops, a plant planted annually with a slender, branched stem at the top. Flax inflorescences are blue in color. In place of the flowers, a spherical fruiting body with 10 seeds is formed. The surface of the seeds is smooth and glossy. The seeds of the plant themselves are flattened and dark in color.

Cultivated flax was considered one of the important crops cultivated even before our era. Ancient Egypt was famous for the production of the finest linen fabrics. The Greek physician Hippocrates used flaxseed oil to heal many diseases and described its medicinal properties.

In 19th century Russia, 40% of vegetable oil consumed was made from the fruits of this plant. This was justified by the huge volumes of cultivation of this popular crop.

At the beginning of the 21st century, with the availability of a large number of artificially synthesized materials, flax products are in great demand among the population, which stimulates the scale of its production.

In Siberia and parts of the Non-Black Earth regions of the Russian Federation, it occupies large areas of agricultural land.

Flax seeds have 30 to 40% oil in their structure. Industrial cold-pressing technology makes it possible to obtain 18-20% of the oil from the original amount of seeds. During subsequent hot processing of the resulting meal, another yield of 5-7% oil is added, which is used only for technical needs.
Cold pressed flaxseed oil can be used:

• In the form of a dietary food product;
• In the production of biologically active food additives;
• As a starting substance for the production of medicines;
• For the production of natural varnishes and paints;
• As a raw material for environmentally friendly polymers.

Natural, not subject to special deep purification, oil obtained from flax seeds, a transparent, yellow oily mixture that has a peculiar aroma and a specific bitter aftertaste that appears after taking the specified product.

Chemical composition of linseed oil.

The oil produced from flax seeds is considered to be an intensively drying oil, since in a short time, under the influence of oxygen contained in the surrounding air, it forms a strong, colorless, surface layer on the objects to which it is applied. This tendency to form organic polymers is due to the increased presence of unsaturated acids in the oil structure:

• Linolenic acid (Omega-3) 35-45%;
• Linoleic (Omega-6) 15-30%;
• Oleic acid (Omega-9) 13-29%.

Presence of saturated acids:

• Palmitic and stearic in the amount of 11%.

The list of substances present in flax oil must be supplemented with the following substances:

• Tocopherols, under the common name vitamin E;
• Phytosterols;
• Retinols, defined by the term vitamin A;
• Lignans dissolved in oil, estrogen-like substances formed in flax plants.

Active ingredients, oils.

Linoleic and linolenic unsaturated fatty acids. Involved in cellular metabolism, these organic substances influence the transformation of various types of cholesterol in the body and reduce the possibility of cholesterol deposits in large vessels.

Lipid complexes, which include linoleic acid, form the membranes of all cells of a living organism. They help the processes of normal life in all organs of the human body.

Vitamin E. The substance from tocopherol compounds shows signs of an antioxidant and a component that improves the processing of oxygen in cell structures. Tocopherol stops the rapid spread of inflammatory reactions in tissues and protects the cellular structures of the body from many damaging factors.

Phytosterols. They are structural elements of the cell membrane. Phytosterol has the inherent property of reducing the absorption of cholesterol in the human intestine in most cases by 15%. This activity of phytosterol contributes to the efforts to normalize cholesterol levels appearing in the human circulatory system.

Substance retinol Also called Vitamin A, it performs many essential functions in the human body:

• It is the central ingredient of rhodopsin, a pigment found in the so-called rods of the retina, necessary for the functioning of vision in low light conditions;
• Its presence stimulates the proper development of body cells;
• Part of cell membranes;
• Required by the body to synthesize enzymes involved in the formation of elements of connective and bone tissue;
• Required for the functioning of liver enzymes involved in the metabolism of substances coming from the intestines;
• Required to complete the synthesis of hormones that determine sexual behavior;
• Necessary for the body to synthesize substances to fight viral infections;
• Guarantees protection of cells from the destructive effects of chemically active radicals. This distinctive feature of the retinol substance allows it to be classified as an effective antioxidant.

If there is a deficiency of this vitamin in the diet, various damage to the skin and mucous membranes occurs, and visual acuity is lost.

There is a weakening of the immune system and a delay in the growth rate of the young organism.

Lignans- a group of phenolic compounds of plant origin. These substances represent an insufficiently studied set of biologically active substances. These products of plant metabolism are present in the produced fatty oils, in places where they accumulate. Flax lignans, in a milder form, replace the functions of estrogens, which affect the internal organs of women, their action does not have side effects.

The lignans present in flax oil effectively relieve the symptoms of menopause in the female body that appear during menopause, caused by a lack of its own estrogens, such as:

A diet that contains foods containing phytoestrogens protects a woman’s skeletal system from the manifestations of osteoporosis and heart and vascular diseases.

Plant estrogens supplied with food improve the elasticity of the walls of blood vessels and minimize the risk of blood clots, which become the main condition for the occurrence of infarction of the heart muscle and brain.

Useful properties of flax oil in medical practice.

Flax seed oil has a number of properties necessary for the treatment of serious health disorders:

• The use of oil and preparations from it enhances the healing processes of open wounds;
• When using the oil, a weak choleretic effect appears;
• There is a slight laxative effect.

Due to the presence of unsaturated fatty acids, flax seed products are in demand:

• To reduce the presence of cholesterol in the blood when significant deposits of this substance appear in large vessels;
• For the prevention and treatment of painful heart conditions;
• To regulate the circulation of fats in the body;
• To prevent the formation of skin dermatitis.

Enterprises engaged in the production of medicines produce the drug “Linetol”, the raw material for which is linseed oil. Linetol is designed to prevent the onset of symptoms of atherosclerosis and treat it. Take this medicine in the morning on an empty stomach, 1 tablespoon 1 time per day. Therapy of the disease requires a long time, alternating a course of medication every 1 month, with a break between courses of 2 weeks.
Linetol oil solution is used for external treatment:

The use of linetol promotes the regeneration of damaged tissues.

In non-traditional medicine, flaxseed oil is used to treat:

• Frequently recurring constipation;
• Uncomplicated hemorrhoids;
• Atherosclerosis of blood vessels of the upper and lower extremities.

The use of linseed oil.

You can ensure your body’s daily intake of unsaturated fatty acids by taking:

• 1 tablespoon of unrefined oil per day, for a person of average build
• 1 teaspoon of oil for a child.

Flaxseed oil combines naturally with most foods. It is used to season various salads, dishes made in steamers, and all porridges.

Some people do not tolerate the taste of flaxseed oil and do not want to swallow it in its natural form. In such cases, flaxseed oil, produced in the form of gelatin capsules, is suitable, as you can read in our article. Detailed instructions for use contained in the package will help you understand the required dosages of the dietary supplement for adults and children.

It is rational to adhere to the indicated dosages. Most of the possible negative manifestations of the use of drugs occur due to excessive amounts of the drug taken.

Contraindications to the use of flaxseed oil.

Flaxseed oil, having a lot of useful benefits, has limitations when taken internally. It should be taken with caution in the following conditions of the body:

• Increased sensitivity of the body to individual components included in the oil;
• During an exacerbation of gallbladder disease;
• With high levels of blood diastasis, indicating emerging problems with the pancreas.

Product expiration date.

Due to the high content of unsaturated fatty acids, flaxseed oil has a short shelf life. According to the technical conditions of its production, it must retain its original characteristics for 12 months from the date of release. If storage conditions are not met, a rancid taste appears and the oil loses its sought-after properties. In this case, we must not forget that flax oil has a natural bitter taste, so as not to reject good oil.
To protect yourself from buying oil with poor properties, you should follow simple instructions:

Some people note that there is oil on sale that has a good shelf life, but has a pronounced rancid taste. This quality of the product is entirely on the conscience of the manufacturer. This may be due to the use of low-quality raw materials for oil production, or the packaging of stale products with an expiring shelf life. In such cases, you should remember the name of the manufacturer and not buy its products in the future.

Pecans grow on deciduous trees with thick, dark brown trunks that can be up to three hundred years old. The leaves on this tree resemble willow ones - medium-sized and slightly elongated. Pecans begin to bloom quite late - in late May - early June; under such conditions, future fruits will not be damaged by late frosts.

The fruit itself is a nut, the color of the shell changes from green to light brown as it ripens. A fully ripened fruit is oblong in shape, up to 4 centimeters long. It cracks easily, since the thickness of the dry shell is only 1 millimeter. The kernel is very reminiscent of a walnut - the same two cotyledons, only slightly more oblong. Pecans have a different taste from walnuts - they are richer and have no bitterness.

Where does it grow?

The pecan is an American plant that has long been eaten by North American Indians.

It grows along the eastern coast of the United States, starting from Indiana in the north and down to Texas in the south. Pecans are also found on the South American continent, as well as in Mexico. As you approach southern latitudes, the thickness of the trunk increases noticeably - from 60 cm in diameter in the north to 2 meters near the equator.

The main climatic condition for the comfortable growth of this plant is the presence of humid subtropical forests. The hot climate and moisture-saturated air create ideal conditions for fruit development. These requirements are fully met by the air that the wind brings from the warm Gulf of Mexico.

Useful and healing properties

In terms of the amount of useful substances in its composition, the pecan nut can compete with many medicinal crops. Thanks to a large amount of “healthy” fats, this nut helps control cholesterol levels in the blood, and lutein and beta-carotene, as substances with antioxidant effects, purify the blood at the cellular level.

The mineral composition of pecan nuts includes zinc, iron, potassium, calcium, magnesium, as well as folic acid, which is required for consumption by pregnant women in the first trimester to prevent fetal neural tube defects.

Vitamin E also present in pecans. It helps cleanse the body of the harmful toxic effects of the environment and ultraviolet radiation. This vitamin also helps rejuvenate the skin, slowing down the aging process and increasing its blood supply. The main condition for the proper absorption of this vitamin is to combine it with polyunsaturated fats, which are abundant in pecans.

B vitamins The nuts contained in pecans promote proper metabolism, influence metabolism, and also play a significant role in the process of converting carbohydrates into fats, thereby helping to control weight. Also, vitamins of this group have a beneficial effect on the functioning of the nervous and cardiovascular systems, increase muscle tone and support the immune system.

Carotene, contained in pecans, has a beneficial effect on human vision, reduces the risk of developing cataracts and other ophthalmological diseases. In combination with the fats that are present in the nut, carotene is perfectly absorbed in the body, converted into vitamin A, which is the vitamin of youth.

Native American women consumed pecans to maintain their beauty. After all selenium, contained in large quantities, promotes the production of the hormone estrogen. With its deficiency, the skin becomes dull and pale, hair becomes dull, and nails become brittle. When the amount of selenium in the body is replenished, these problems disappear, a sparkle appears in the eyes and a healthy girlish glow, and female libido increases.

Harm

The main rule when consuming any product is don't overeat. This also applies to pecans. Since it is oversaturated with vegetable fats, with constant and excessive consumption you can become obese.

If you have an intolerance or allergy to substances in pecans, you should avoid consuming this nut to avoid a reaction or more serious health consequences.

If some time has passed after peeling the nut, it can cause harm to the body, since in its peeled form it is a perishable product due to its high fat content. Therefore, it must be consumed immediately after the shell is removed.

You can store unshelled nuts in the refrigerator for about a month, but we would recommend doing this in the freezer - this way the nuts will retain all their beneficial properties and will not spoil.

Nutritional value and calorie content

Pecans are high in calories - 100 grams contain as much as 691 kcal! The nutritional value of other substances per 100 grams is:

• Squirrels– 9 g;
• Fats– 72 g;
• Carbohydrates– 14 years

In addition, it contains pecan nuts a lot of dietary fiber and fiber - about 10 g, as well as glucose, fructose and lactose - 0.4 g each.

Price for 1 kg

Pecan nuts are grown on the American continent and exported from there to our country, so their cost is somewhat high compared to other nuts. Average For 1 kilogram of product, distributors ask for $30. Including all wholesale markups, pecans reach retail consumers in Russia at a cost of approximately 200-250 rubles per 100 grams.

Pecan oil

Pecan butter is a real storehouse of nutrients. To preserve all the healing properties, it is made by cold pressing. This oil is very similar in color to olive oil and smells like hazel.

All useful microelements, minerals and vitamins contained in pecan nuts are concentrated in the oil, which, accordingly, increases its medicinal properties.

The use of pecan oil internally is shown as homeopathic remedy in complex therapy for ARVI and influenza, heart failure, as well as to maintain immunity and cleanse the body.

In addition to being used internally, pecan oil is also used externally. It is used as unique massage product, which perfectly rejuvenates and moisturizes the skin, significantly increases its turgor and makes it radiant and fresh.

The oil is also used externally in the treatment of skin problems - burns, hematomas, rashes and urticaria on the skin, as well as to relieve inflammation from the bites of blood-sucking and stinging insects.

It is best to buy pecans in shell, as Their shelf life in purified form is very short. Make sure that the fruits are whole and have no cracks or irregularities. Spots on the shell may indicate nut disease during growth, insect damage, or improper storage. In any case, it is better to put such instances aside.

If you prefer nuts without shells, you should purchase them only from trusted sellers who offer customers freshly shelled fruits. The best option would be to buy nuts in packaging that allows you to preserve the freshness of the food for a long time, for example, in a vacuum.

Application

The Indians, who were the discoverers of the pecan nut, know more than one way to use it. If the mother does not have enough breast milk, the nuts are finely ground to form a liquid paste, squeezed out and the resulting liquid is fed to the babies. For old people, this healing remedy restores strength and health, and for mature people it helps restore the body’s strength after serious illnesses and injuries.

In modern cooking, the pecan nut is in great demand, especially in the cuisine of North America and Mexico. The famous pecan pie is made from it, baked with chicken and trout, and soups are made from it. It is also often included in various salads, as it goes well with cheese and vegetables.

Wonderful coffee is brewed from medium-roasted beans with the addition of this nut, as well as Mexican liqueur infused with pecan fruits and vanilla.

In cosmetology Pecan oil is used to combat signs of skin aging. It is perfectly absorbed and promotes cell rejuvenation, stimulating the functioning of capillaries and saturating cells with oxygen. Very often, pecan nut extract is included in creams and masks for skin 40+.

It is also used to fight cancer. It is most effective when affecting the prostate. A special type of vitamin E, contained in large quantities in this nut, with proper complex therapy destroys the affected cells and promotes tissue restoration of the diseased organ.