Which group of vitamins does garlic belong to? What makes garlic so beneficial? Chemical composition and trace elements

The beneficial properties of garlic have been known since ancient times. It was used in cooking as an aromatic seasoning; medicines for many diseases were prepared from the stems.

Even in ancient times, it was noted that this plant has healing powers.

Garlic bulbs and stems are used to prepare medicines to treat many diseases.

This vegetable contains a large amount of vitamins and microelements necessary for the human body.

The exact amount of vitamins contained in garlic is unknown. Most of all it contains vitamins B, E, C, P and carotene. In addition to vitamins, garlic also contains allicin, a substance that is not considered a vitamin, but has a large number of beneficial properties. Let's figure out what vitamin in garlic is responsible for what processes in the body.

B vitamins

They have a positive effect on our nervous system. A lack of these vitamins in the body can lead to nervous disorders and depression, which is why it is very important for modern people to get enough B vitamins every day.

Garlic is the only vegetable that contains thiamine - vitamin B1.

Garlic is the only vegetable that contains vitamin B1

The daily norm of B vitamins for humans is 50-300 milligrams.

100 grams of garlic contains the following amount of B vitamins:

B1 - 0.2 mg;
B2 - 0.1 mg;
B3 - 0.7 mg;
B6 - 1.2 mg
B9 - 3 mcg.

Vitamin E

This is a “women’s vitamin”; it is directly involved in the functioning of the body’s reproductive system. It is also a strong antioxidant. Vitamin E is used in the prevention of various cancers, such as breast cancer. The daily intake for humans is 10 mg; 100 grams of garlic contains 0.8 mg.

Vitamin C

Or ascorbic acid - has a general strengthening effect and significantly increases the body's resistance to various viral infections. The daily norm is 50-100 mg. Garlic contains 5-8 mg of this vitamin per 100 grams of product.

Vitamin P

Vitamin P in combination with ascorbic acid has a positive effect on the condition of the walls of blood vessels and capillaries, making them stronger. In addition, it is an excellent antioxidant. The daily requirement for an adult is 40-100 mg, in garlic its amount is 1.2 mg per 100 grams of product.

Vitamin A or carotene

It has a positive effect on eye health and the condition of mucous membranes; it is a natural antioxidant. The human need for carotene is 5 mg per day.

Garlic contains vitamins B, C, E, P and carotene in the greatest quantities.

Allicin

This substance is not a vitamin, but it is an excellent fighter against viruses and pathogens. Allicin helps defeat cancer cells. This substance is formed when garlic cells are destroyed.

Microelements contained in garlic

Garlic is rich in various microelements that the human body needs daily. Microelements take part in all redox processes occurring in the human body.

Violation of these processes entails a decrease in immunity and the occurrence of various diseases.

Selenium

This microelement takes care of protecting our body from antioxidants and helps get rid of toxic substances in the liver.

In garlic, its content is at the level of 20-40 mcg per 100 g of product. Thanks to these properties, garlic is the best remedy for heavy metal poisoning. The daily norm of selenium is 30-100 mcg.

Phosphorus

This is one of the most important elements necessary for the functioning of our body. It is responsible for the strength of bone tissue, is necessary for muscles, affects the functioning of the kidneys and heart, and is actively involved in the processes of mental activity.

100 grams of garlic contain 153 mg of phosphorus, the daily intake of this element is from 2 to 4 g.

Zinc

Zinc takes part in the formation of bone and muscle tissue, is necessary for brain function, and has a preventive effect in winter, when our body is susceptible to colds.

The daily norm is 15-20 mg. Garlic contains 1.1 mg.

Iron

Iron is the main link in the formation of red blood cells, which circulate throughout our body. It takes part in the formation of immune cells and is part of various enzymes.

The daily norm for an adult is 10-20 mg. 100 g of garlic contains 1.7 mg of iron.

Copper

Copper is actively involved in hematopoiesis, has a positive effect on connective and bone tissue, improves digestion and is involved in the production of female sex hormones. Used for the prevention and treatment of tuberculosis, asthma, bone diseases and nervous disorders.

Due to the high content of various vitamins and microelements in garlic, this plant becomes an indispensable product for a healthy diet.

However, you should not eat a lot of garlic - it can cause an allergic reaction and negatively affect the condition of the gastrointestinal tract.

Garlic is known to everyone; it is included in dishes of any cuisine in the world, and the main quality for which this vegetable is valued is its pungent taste and peculiar pungent smell. But garlic cloves are valued not only for their taste: scientists have found that garlic has extremely beneficial properties.

What vitamins are in garlic

The vitamin composition of garlic is as follows:

Garlic contains a lot of vitamin C or ascorbic acid, the protective and restorative properties of which are widely known. Ascorbic acid is involved in all metabolic processes in the body, thanks to it the synthesis of collagen and folic acid occurs. Vitamin C prevents the destructive processes of free radicals, reduces the permeability of vascular walls and regulates blood clotting.
Vitamin E (tocopherol) this vitamin prevents the formation of blood clots and strengthens the body's defenses. In combination with ascorbic acid, tocopherol renews cellular structures and destroys carcinogens.
Vitamin K (phylloquinone) and vitamin PP (niacin) take part in hematopoiesis, regulate blood clotting and prevent the formation of blood clots. The cardiovascular and skeletal systems require these vitamins, as well as amino acid synthesis.
The entire group of B vitamins Garlic contains especially a lot of folic acid, which not only has a beneficial effect on the nervous system, but also takes part in the formation of the fetus and the maintenance of a normal pregnancy.

You can find out more about vitamins that help our body and brain.

By following this guide you can decide on vitamins during pregnancy.

In addition to garlic, there are a huge number of berries, vegetables and fruits that have been known for their beneficial properties since ancient times! You might be interested to know:

what are its benefits for the body
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Why is it useful?
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Since the selenium content in garlic depends on where it is grown, garlic grown in the south is more highly valued.

Benefits for the human body and chemical composition

Daily value of vitamins contained in garlic

100 grams of garlic contain 62% of the daily value of B vitamins, 52% of ascorbic acid, and a small amount of other vitamins. Since garlic products are not usually consumed in large quantities, it is usually recommended to take some amount of this vegetable regularly.

What microelements are in garlic and what are the medicinal properties of garlic?
Garlic contains a large number of microelements, more than seventeen:

Germanium– this microelement, which activates oxygen and strengthens the walls of blood vessels, is quite abundant in leaves and cloves. The microelement ensures the elasticity of blood vessels and protects against varicose veins.
– an essential trace element, an ideal antioxidant that prevents intoxication of the body, removes toxins from the liver, which makes it an antidote for poisoning with heavy metal salts. Regeneration processes in the body also take place with the participation of selenium.

Iodine also found in garlic: doctors recommend eating one clove daily to prevent iodine deficiency states.

Sulfur and its compounds – sulfides are responsible for such quality of garlic as bactericidal. It is thanks to them that garlic is able to destroy dangerous bacteria, since sulfides glue together dangerous molecules of carcinogens and bacteria, after which they are removed from the body. It also has bactericidal properties, but is associated with the presence of Vitamin C.

The amount of phytoncides and volatile compounds is maximum only in fresh garlic; the dried product loses its bactericidal properties.

Learn more about garlic and its benefits in our next video:

Have you ever thought that there is a connection between Chicago and garlic? What do they have in common? Chicago is a translation from the Indian language of the phrase “wild garlic”. The city received this name because the benefits of garlic for the human body were known to Indian peoples back in ancient times.

Our ancestors used garlic for various purposes - cooking, promoting health and even scaring away evil spirits.

Garlic is rightfully considered the oldest edible plant in the world. In ancient times, feathers were used as food, the leaves of the young vegetable were used to decorate salads, and infusions and decoctions were prepared from the husks. It began to be grown and used approximately six thousand years ago. This plant is native to South Asia, from where it has spread throughout the world. It is in this part of the world that garlic is consumed in the greatest quantities. At the same time, in Japan it is used exclusively as a medicinal plant.

Pythagoras said that garlic is considered the real king of spices. The health benefits of garlic were also known in Ancient Rome and Greece; it was included in medicinal complexes against many diseases. It was especially valued as a disinfectant and disinfectant. The most popular medicines were garlic juice, tincture made from the husks and opium extract from poppy seeds, which was mixed into wine. This is how they prepared the patient for surgery and disinfected the wounds.

Compound

The calorie content of the fruit is quite low, especially considering that a person cannot eat a lot of it, so there is practically no harm from garlic in diets. So, 100 grams of this product contains approximately 150 kcal, which is associated with the following composition:

Vitamins

What vitamins are contained in garlic: information in the table:

per 100 grams of product	vitamin content mg
Vitamin B10.2
Vitamin B2	0.1
Vitamin B3	0.7
Vitamin B6	1.2
Vitamin B9	0.003
Vitamin E	0.8

Minerals

What minerals, see the table:

Benefits of garlic

The vitamins in garlic determine its beneficial properties. The benefits of garlic for men and women include the following active manifestations:

Antimicrobial effect against staphylococci, fungi and yeast, as well as against typhoid and dysentery pathogens. This action is associated with a large amount of sulfides in the composition of this plant (not only in its teeth, but also in the feathers of garlic when it is still green). Sulfide molecules lead to a change in the chemical formula of toxic substances that are released by microorganisms until the pathogens have had time to have a harmful effect on the body.
Green and pickled fruit, infusion from the husk, leaves and ripe fruits are useful for women as they have an anti-cancer effect. This is due to its rich and beneficial chemical composition. This product is also recommended for use in cases of already diagnosed cancer, which slows down its progression in combination with traditional chemotherapy.
The properties of garlic peel, like its fruit, reduce sugar levels, so it is recommended for people suffering from diabetes. In this case, there is no harm from garlic for both women and men.
Reducing cholesterol levels - tincture and decoction of the husk. Ideal for women carrying a child.
Fighting pathological blood clotting, which leads to thrombosis.
The benefits of leaves and husks in eliminating the negative effects of psycho-emotional stress.
The pickled fruit is also useful for men, as it helps increase sexual desire and improve potency, and also prevents the development of prostate adenoma.

All these therapeutic effects have been confirmed in a number of numerous large-scale medical studies.

Possible harm

Is garlic harmful? The answer is yes. There are a number of contraindications for its use. These include:

Ulcerative lesions of both the stomach and duodenum
Nonspecific ulcerative colitis
Crohn's disease
Anemia
Harm from garlic to the body is also possible in case of kidney disease.
Bladder diseases
Individual hypersensitivity to garlic.

All these contraindications are due to the fact that the product contains many sharp substances that can cause an exacerbation of one or another pathological process. This is the main harm of the vegetable. In addition, harm to the fetus (young and old) will occur if it is consumed for diseases such as:

Pancreatitis
Haemorrhoids
Obesity.

Pregnancy
Lactation
Being on a diet, as garlic stimulates the appetite.

Atherosclerotic vascular damage is another contraindication for consumption, as it can provoke arterial spasm, which can subsequently lead to the development of myocardial infarction against the background of pre-existing coronary heart disease. This is especially true for women who practice the use of husks and leaves in folk medicine.

Recent studies have shown that the young vegetable can be harmful in epilepsy, as it can provoke a seizure. In addition, it has been proven that its use in excess quantities, due to a number of biologically active substances contained in it, provokes the following conditions:

Headache
Decreased attention
Pathological forgetfulness.

Pickled garlic is also harmful. But it is not connected with the vegetable, but with the fact that salt and vinegar are used in the preparation of this dish. The first leads to fluid retention in the body, and the second can place increased stress on the kidneys. Therefore, the consumption of pickled products should be limited; it is better to give preference to fresh ones.

Despite the sharp specific smell and pungent taste, vitamins and other biologically active substances make garlic extremely useful. Its use is especially recommended when there is an increased risk of infectious diseases during ARVI epidemics. The substances in its composition have direct antimicrobial activity. Therefore, in some cases, with mild forms of infections, you can do without the use of antibiotics using folk remedies.

Garlic is rich in vitamins and minerals. It is used to prepare various dishes and traditional medicines. The product is good for health and is used for the prevention and treatment of many diseases. What vitamins are contained in garlic? Let's figure it out.

Vitamins

The vegetable has an antibacterial effect. When consumed, the body produces allicin, which improves immune defense and fights viral and bacterial infections. The substance is useful in the prevention of cancer.

Garlic contains a large amount of B vitamins. They ensure normal functioning of the nervous system. Thiamine stimulates the nervous and endocrine systems, affects the activity of the gastrointestinal tract, and accelerates metabolism. The substance activates brain cells, improves cognitive function and appetite, and reduces toothache.

Riboflavin (vitamin B 2) has a beneficial effect on the condition of mucous membranes, activates kidney function, improves vision, strengthens the immune system, and stimulates the physical and mental development of adolescents.

Pantothenic acid accelerates metabolism, helps fight stress and toxicosis during pregnancy, has an anti-inflammatory effect, and stimulates the synthesis of certain antibodies. Used in the treatment of allergies, diseases of the pancreas and other organs.

Vitamin B 6 normalizes protein metabolism, stimulates hair growth, accelerates blood flow in the brain, and has a diuretic effect.

Garlic contains alliin, which in the human body is converted into allicin, a substance with strong antibacterial properties.

Folic acid has a positive effect on the functioning of the nervous system, improves memory, thinking abilities, and improves immunity.

Vitamin K is involved in blood clotting processes.

Retinol supports visual function and healthy mucous membranes.

Ascorbic acid strengthens the immune system and increases the body's resistance to infections. Has a general strengthening effect. Normalizes the functioning of the nervous system and prevents psycho-emotional deviations.

Vitamin PP seals the walls of capillaries, removes dangerous cholesterol from the blood, and normalizes the functioning of the heart and gastrointestinal tract.

Minerals

Garlic contains the following minerals:

phosphorus (153 mg per 100 g of product) is involved in the functioning of the kidneys, heart and nervous system;
copper (0.3 mg per 100 g) improves the functioning of the brain, accelerates metabolic processes, is involved in the transport of oxygen to muscle tissue, and normalizes the functioning of the cardiovascular system;
selenium (14 mg per 100 g) has an anti-inflammatory effect, normalizes blood flow;
iron (1.7 mg per 100 g) improves blood composition and skin condition, stimulates physical development;
zinc (1.1 mg per 100 g) activates the breakdown of nutrients in the body and improves their absorption;
sulfur produces an antibactericidal effect;
germanium prevents varicose veins.

Hydrogen sulfide in garlic relieves spasms in blood vessels, thereby preventing strokes and heart attacks.

The vegetable is good for women: it normalizes hormonal levels and has a positive effect on the menstrual cycle. Increases potency in men.

How to use

The product is consumed raw. To support the immune system, it is enough to eat a few cloves 1-3 times a week. Garlic is added to dishes: it gives a characteristic aroma and pungent taste. It can be pickled, fried, stewed and boiled. Pairs perfectly with meat, fish and vegetables. Garlic is added to soups, pickles, sauces, side dishes, and salads. To preserve the beneficial properties of the product, avoid excessive heat treatment. It is especially useful to consume vegetables during seasonal exacerbations of viral diseases.

Garlic is used in folk medicine: it effectively disinfects wounds and is used to treat colds and inflammation. The plant extract is part of some vitamin and mineral complexes that are taken to prevent vitamin deficiency.

The vegetable is also used in cosmetology - as an ingredient for preparing masks and balms for skin, nails and hair care.

Contraindications

Garlic contains a sulfonyl-hydroxyl ion, which can penetrate into the blood and cause unpleasant effects. It is very important not to exceed the consumption rate - 1-3 cloves with an interval of 2-3 days. To avoid allergic reactions and exacerbations of chronic ailments, it is important to seek advice from a doctor before consuming the product.

Garlic is contraindicated for pregnant women, breastfeeding women and those who are overweight: the vegetable increases appetite. The product is not recommended for epilepsy (may increase the frequency of attacks), hemorrhoids, chronic kidney, liver and stomach diseases (gastritis, ulcers).

The plant should be excluded from the diet of those who suffer from mental disorders, as well as those prone to hysteria and depression.

Garlic is a herbaceous plant belonging to the allium family. This product has a pungent odor and a specific taste. It is believed to help cope with certain diseases, so it is recommended to eat it. Today we will find out what vitamins garlic contains, and also find out what harm and benefit it brings to the body.

Should you eat garlic?

Useful properties of garlic

Garlic has many beneficial properties, namely:

Note that garlic can be consumed fresh, boiled and pickled.

Before we talk about what vitamins garlic contains, we will find out what harm it can cause to the body and what contraindications it has.

Harm and contraindications of garlic

Garlic, as such, cannot harm. However, there are some contraindications for which it is not recommended to use this product.

Gastrointestinal diseases, in particular gastritis and ulcers.
Kidney problems. In this case we are talking about diseases such as nephritis and nephrosis.
Failure of the liver and problems with the duodenum.
Haemorrhoids.
Hepatitis disease.
Epilepsy.
Asthmatic disease.
Skin infections.
The period of pregnancy and lactation.

In addition, garlic can cause intoxication. That is why you should use garlic to treat any disease only with permission and under the supervision of a doctor.

Garlic: a healthy product with specific flavor and aromatic characteristics and a huge range of vitamins

What vitamins is garlic rich in?

Garlic can rightfully be called a storehouse of useful substances. Moreover, the bulk of the vitamins are present not in the fruit itself, but in the stems and leaves of the plant. Also, the composition of the product changes depending on the time of year. So, in the spring it contains fructose and glucose, and in the fall it contains sucrose and insulin. However, the basic composition of garlic remains unchanged. This product contains:

Vitamin C - this element helps strengthen the immune system and normalizes the nervous system.
Vitamin B1 - improves the condition of the nervous system and thyroid gland, and also improves metabolic processes occurring in the body.
Vitamin B2 - has a positive effect on the skin, internal organs, and mucous membranes. It also improves blood composition and vision.
Vitamin B3 - improves the condition of the gastrointestinal tract.
Vitamin B6 - strengthens hair follicles and promotes active hair growth.
Vitamin B9 - improves the immune system and nervous system. This vitamin is especially useful during pregnancy, as it participates in the formation of the child’s nervous system.
Vitamin E - prevents the formation of blood clots and prevents skin aging.
Vitamin D is involved in the formation of bone tissue, which is especially useful in infancy during the formation of all systems of the child’s body.
Provitamin A - neutralizes the effects of free radicals, prevents the development of cancer, and prevents skin aging.
Vitamin PP - improves the condition of blood vessels, helps lower cholesterol levels in the blood, improves the functioning of the cardiovascular system and internal organs.

Today we told not only what vitamins garlic contains, but also how it affects the body and who is contraindicated from consuming this product. It should be remembered that its use as a medicine should only be done with the approval of a doctor.