Red cod in foil. Cod steak in the oven - original and classic recipes, useful tips

Cod fillet in the oven is a low-calorie, healthy and dietary dish. In addition to its impressive nutritional properties, such a culinary creation captivates with its excellent taste qualities, which are easy to diversify by putting into practice proven ideas for cooking fish.

How to cook cod fillet in the oven?

Baked cod fillet in the oven will turn out juicy, tasty and will retain all the valuable properties of the fish if you know some basic subtleties of cooking.

You can get rid of the slight bitterness and specific marine smell by briefly soaking the base product in milk, wine sauce or marinade with the addition of lemon, lime, or mayonnaise juice.
You can simply bake cod fillet in the oven on a baking sheet, in a mold, or place the fish in a foil bag or baking sleeve, which will help preserve its natural juiciness.
To accompany the cod, you can take potatoes, assorted vegetables, rice, cheese or sauce based on sour cream and tomato.

Cod fillet in the oven in foil

Cod fillet in the oven, the recipes for which are very varied, is often cooked in foil, which helps to obtain maximum juiciness of the finished dish. In addition to salt and pepper, you can use a special spicy assortment of seasonings to rub the fish and pour additional soy sauce over the fillets.

Ingredients:

cod fillet – 550 g;
onion – 1 pc.;
lemon – 0.5 pcs.;
vegetable oil – 2 tbsp. spoons;
salt, ground pepper.

Preparation

Cod fillets are crushed with assorted salt and ground pepper and placed on oiled pieces of foil.
Thinly chopped onion and lemon slices are laid out on top.
Seal the foil by tucking the edges.
Cook cod fillet with lemon in the oven for 15-20 minutes at 200 degrees.

Cod fillet with potatoes in the oven - recipe

You can provide a meal with a self-sufficient dish that does not require a side dish by following the following recipe. Here cod fillet is cooked in the oven with potatoes, which harmonize perfectly with the fish and allow its flavor to reveal itself as brightly as possible. The tubers should be cut as thin as possible so that the slices have time to bake.

Ingredients:

cod fillet – 1 kg;
potatoes – 1.5 kg;
onions – 2 pcs.;
carrots – 2 pcs.;
vegetable oil – 50 ml;
sour cream – 250 g;
cheese – 50 g;
salt, ground pepper.

Preparation

The fish is cut and seasoned with salt and pepper.
Place peeled and sliced potatoes into the mold, mixing them with oil and seasonings, and top with cod.
Distribute thinly sliced onions and carrots over the fish and brush with sour cream.
Cook cod fillet with potatoes in the oven for 35 minutes at 200 degrees, sprinkle with cheese 5 minutes before the signal.

Cod fillet with vegetables in the oven - recipe

An ideal dish for a dietary and light meal is baked cod fillet with vegetables in the oven. Included assorted vegetables There may be other vegetables besides those presented. Instead of or together with zucchini, it is allowed to use eggplants, sweet pepper, celery stems and roots, parsnips, carrots.

Ingredients:

cod fillet – 1 kg;
zucchini – 1 pc.;
onions – 2 pcs.;
tomatoes – 2 pcs.;
vegetable oil – 50 ml;
soy sauce– 100 ml;
greens – 1 bunch;
salt, ground pepper, spices.

Preparation

Cod fillet is cut into portioned slices, salted, peppered, and placed on pieces of foil.
Sliced zucchini, tomatoes, herbs and onions are laid out on the sides and on top.
Sprinkle everything with spices, pour over soy sauce and oil.
Seal the foil and bake the cod fillet with vegetables in the oven for 30 minutes at 200 degrees.

Cod fillet with sour cream in the oven - recipe

Cooked cod fillet with sauce in the oven will be an ideal accompaniment to a side dish of potatoes and boiled rice. The basis of the gravy will be sour cream, to which milk or cream is added, and for thickness, an egg and a little flour are mixed in. The piquancy of the taste will be provided by garlic and finely chopped dill.

Ingredients:

cod fillet – 800 g;
sour cream – 300 g;
milk – 1 glass;
eggs – 2 pcs.;
vegetable oil – 30 ml;
flour – 1 tbsp. spoon;
garlic – 1-2 cloves;
dill – 1 bunch;
salt, ground pepper.

Preparation

The fish is seasoned and placed in a mold.
Mix half the sour cream with milk, eggs and flour.
Add dill, garlic, seasonings to the sauce and pour over the fish.
The remaining sour cream is distributed on top.
Cod fillets are prepared in sour cream sauce in the oven for 35 minutes at 180 degrees.

Cod fillet in the oven with mayonnaise

The next one in the oven will interest those who are not against using mayonnaise when creating dishes. The sauce perfectly complements the taste palette of fish with onions, will contribute to the acquisition of additional piquancy to the dish and ensure the preservation of juices fish fillet.

Ingredients:

cod fillet – 1 kg;
onions – 2 pcs.;
mayonnaise – 150 g;
vegetable oil – 40 ml;
spices for fish;
salt, ground pepper.

Preparation

The fish fillet is cut into portions, which are salted, peppered, and seasoned with seasonings.
Place the slices in a mold, cover with a layer of onions cut into thin rings and mayonnaise.
Cover the container with foil and place in an oven preheated to 200 degrees for 30 minutes.

Cod fillet in batter in the oven

Cod fillet in the oven, the most delicious recipe for which will be presented next, is cooked in batter. Flour or crackers from coarse or finer ground white bread are used as the final breading layer. Pre-marinating the fish will improve the final characteristics of the dish.

Ingredients:

cod fillet – 1 kg;
eggs – 5 pcs.;
flour – 200 g;
butter – 40 g;
breadcrumbs – 200 g;
salt, pepper, coriander, thyme.

Preparation

The fillet is cut into portioned slices, which are salted, peppered, flavored with thyme, coriander, and left for 15-20 minutes.
Dip the pieces in flour, then in beaten eggs and then in breadcrumbs.
Place the fish on a baking sheet with parchment and place it in an oven preheated to 220 degrees for 20 minutes.

Cod fillet in the oven with cheese

Cod fillet under a fur coat in the oven with vegetables and cheese will turn out amazingly tasty and juicy. Instead of onions, you can add the white part of chopped leek, and along with the tomatoes, place sweet on top of the onion bell pepper. If you don’t want to use mayonnaise, replace it with sour cream, mixing it with mustard.

Ingredients:

cod fillet – 800 g;
tomatoes – 5-6 pcs.;
onions – 2 pcs.;
vegetable oil – 50 ml;
mayonnaise – 200 g;
cheese – 200 g;
salt, ground pepper, spices.

Preparation

The prepared fish, seasoned to taste, is placed in a mold.
Place chopped onions, tomatoes, a layer of sour cream and grated cheese on top.
Bake in the oven at 190 degrees for 30 minutes.

Cod fillet with rice in the oven

If a simple cod fillet baked in foil or in a mold does not excite you, or you want to get a dish at the same time that does not require a side dish, the following option will be the ideal solution. The fish here is baked with pre-cooked rice and fried onions and carrots. For the crust, grease the surface with sour cream or mayonnaise and sprinkle with cheese.

Ingredients:

cod fillet – 350 g;
rice – 150 g;
onions – 2 pcs.;
carrots – 1 pc.;
vegetable oil – 60 ml;
sour cream or mayonnaise – 100 g;
cheese – 40 g;
salt, pepper, spices.

Preparation

The fish is cut into slices, salted, peppered, and seasoned with seasonings.
Lay onion and carrot sauté in layers at the bottom of the mold, then fish and rice cooked until half cooked.
Add water until the components are covered by a centimeter, and place the container in an oven preheated to 200 degrees.
After 20 minutes, grease the surface of the rice with mayonnaise, sprinkle with cheese and bake for another 20 minutes.

Cod fillet cutlets in the oven

Cooking is another worthy popular use for fish. Along with the onions, you can fry some finely grated carrots, which will give the products an additional, subtle sweetness. To make the dish more juicy and satisfying, add a little to the minced meat. butter or lard, twisting it in a meat grinder.

Ingredients:

cod fillet – 600 g;
white bread – 250 g;
onion – 1 pc.;
eggs – 2 pcs.;
salt, pepper, crackers, butter.

Preparation

They grind fish, soaked and squeezed bread, and fried onions in a meat grinder.
Add eggs, salt, pepper, mix the mixture and beat.
Form cutlets, bread them in breadcrumbs, and place on an oiled baking sheet.
Cook the products for 25 minutes at 180 degrees.

Cod fillet soufflé in the oven

If the priority is the maximum dietary, light and healthy dishes from cod fillet in the oven, a soufflé made from the pulp of this fish will become the best solution. Instead of arugula, you can use spinach, wild garlic, other greens or lettuce leaves of your choice and taste, and replace rosemary with thyme.

Ingredients:

cod fillet – 600 g;
arugula – 50-70 g;
eggs – 3 pcs.;
rosemary sprig – 1 pc.;
cream – 100 ml;
salt, ground pepper.

Preparation

Boil the fish fillet with a sprig of rosemary in water seasoned to taste for a minute, place in a colander, and allow to drain.
Add yolks, salt to taste, arugula to the fish, beat with a blender.
Stir in the whites and cream, whipped separately to peaks, and transfer the mixture into molds.
Bake the soufflé for 20 minutes at 200 degrees.

Cod fillet baked in tomato sauce

Cooked savory and in the oven according to the following recipe, it will harmonize with any side dish or when served on its own with fresh homemade bread. If not fresh tomatoes, they can be safely replaced with canned ones in own juice or natural tomato sauce.

Cod baked in the oven is a universal dish that, depending on the ingredients, can be present in the daily diet, or can serve as one of the main meals on the holiday table. At the same time, the process of baking fish in the oven is easy, it turns out tasty and retains its benefits.

Useful properties and calorie content of cod

For people who watch their weight and prefer tasty, healthy, wholesome food, cod dishes are a real find. This fish contains a lot of protein with a small amount of fat, it is useful for small children, adults, and the elderly.

Cod, like a sea fish, is rich in iodine, vitamins B3, B12, PP, sulfur, magnesium, sodium, phosphorus, potassium, calcium. This rich composition explains its benefits.

Besides this, dietary fish, which can include cod - an easily digestible product that does not require effort from the gastrointestinal tract to digest it, which means cod cooked in the oven will be excellent option dinner.

Cod has low calorie content(less than 100 kcal per 100 g). In order for low-fat fish to turn out juicy and tasty, the housewife needs to know a few secrets, we will tell you about them below.

Baking is not the only way to cook sea fish. Cod can be boiled (in water, broth or steamed), fried, or stewed. Baking cod fillet in the oven in beautiful shape, in foil or without it, with vegetables, mushrooms or shrimp, obtaining a golden crust will make cod an appetizing holiday dish.

The fish can be cooked whole or cut into steaks. You can only use cod fillets for baking in the oven. Recipes with photos will help you navigate your culinary preferences and choose the most delicious recipe for baking sea fish.

Selecting and cutting cod

Choosing the right fish is half the success in cooking. Specimens of cod from 40 cm in length are available for sale. How more fish, the older it is and the more intense the specific taste of fish meat will be.

If possible, it is better to choose unfrozen fish for cooking. Signs of fresh fish:

eyes are clear (not cloudy, not covered with a film);
gills light pink;
scales in wet secretion (not dried, without yellow spots).

For baking cod, you can choose frozen fish. Only there should not be a layer of snow on it, its surface should be free of yellowish stains (signs of oxidation, stale fish).

Before you cook cod in the oven, you need to cut it. Many recipes use only cod fillets, although oven recipes suggest a variety of variations: baking whole, steaks, cutlets, rolls.

In any case from good product Cod in the oven will turn out juicy and tasty.

Seasonings for fish

When preparing food, you need to use seasonings; they enrich the taste of the finished dish, sometimes changing it beyond recognition. However, if you are not ready to experiment, then it is better to choose proven spices: salt, pepper.

When preparing a cod recipe in the oven, you can add onion, lemon, rosemary. All dry spices and herbs are added a little at a time.

Everyday cod dishes

If you need to quickly prepare tasty and healthy food, then simple recipes for cod baked in foil in the oven will come to your aid. The easiest recipe:

For cooking you will need fish steaks (1.5-2 cm thick) or large pieces of fillet. Before baking cod in the oven, place it in a colander and rinse it clean water. After the water has drained, the fish should be salted and peppered.

Next, you need to take a layer of foil (of such a size that a piece of fish can be wrapped loosely), put a steak or fillet seasoned with spices on it, on top you can add a slice of lemon, a sprig of dill, a couple of drops vegetable oil. Wrap and bake in a preheated oven at 200 degrees, setting the timer for 10-15 minutes. After this time, the tasty, juicy and aromatic fish will be ready.

For those who do not know how to cook cod fillet in the oven, it is important to remember that main secret success - cooking time. You need to catch the moment when the fish is ready, but has not started to dry. The thinner the steaks and fillets, the faster they will bake.

To make cod in the oven successful, it is better to choose recipes with photos. Step by step process cooking tutorial, shown in the photo lessons, will help novice cooks master the technique of cooking fish.

Low-fat fish prepared according to the recipe with sour cream or cream sauce will always be tender and juicy.

For 2 servings you will need:

2 small cod fillets (1 fish weighing about 700 g); 2 potatoes, half an onion, sour cream, salt, pepper.

How to cook cod fillet:

Take slightly thawed fish. Using a sharp knife, cut the back of the fish on one side along the ridge, past the ribs. Finish the cut along the abdomen. Remove entrails. Cut the backbone with ribs from the other half of the fish. Place the resulting layers skin side down, holding the knife almost flat, cut the fillet from the skin.
Wash the fillet pieces, cut into 1 cm thick slices. Salt, pepper, add a tablespoon of sour cream, mix and set aside to marinate.
Peel the potatoes, cut into petals (very thin slices of 1-2 mm). Cut the onion into half rings. Salt, pepper and mix with fish.
Place the fillet and potatoes in a heat-resistant dish, thinly greased with oil. Cover with a “lid” of foil and place in the oven (temperature 200 degrees).
After 30 min. Remove the foil and bake until the fish is browned.

In this recipe, you can replace sour cream with mayonnaise, add your favorite spices, and after removing the foil, sprinkle with grated cheese.

Festive cod menu

Cod in the oven can become the central dish of the holiday table, especially if:

the recipe includes “holiday” ingredients: cream, cheese, shrimp;
the cod is cooked whole;
baked fish is decorated with subtle patterns of white sauce;
Baking and serving the finished dish is carried out in beautiful dishes.

Cod baked in the oven with vegetables will captivate lovers of delicious, healthy food with its taste. A “pillow” for fish is prepared from vegetables:

1) fry the onion and carrots, add chopped zucchini, tomato, and broccoli florets. Simmer for 5 minutes, remove from heat.

The amount of vegetables depends on the size of the mold, and their ratio depends on your taste. The vegetable pillow should cover the bottom of the mold and be 3-5 cm high.

2) Gut the fish, wash, salt, pepper, grease with mayonnaise and place on top of the “pillow” on its side or belly.

3) Bake until the fish is browned (about 30 minutes at 200 degrees).

To cook cod steak in the oven according to the recipe with photo you will need:

portioned steaks of large cod;
large tomato;
bulb;
cream 20-33% fat;
vegetable oil;
seasonings: salt, pepper.

How to cook:

Defrost cod steaks and rinse with water, salt and pepper;
cut the onion into half rings, fry until transparent in a small amount of vegetable oil;
Place the onion on the bottom of a large mold (you can use small molds, or make them yourself and foil), place the steaks on the onion, top them with tomato slices (5 mm thick), pour cream over each steak (about 30 ml per 1 serving).
bake until browned ( big shape– 30 min., portion forms – 20 min.).

Tomatoes in this recipe can be replaced with shrimp, you will get a beautiful, tasty, festive cod steak in the oven.

For lovers of non-trivial combinations, we offer a recipe for cod baked with apples. To prepare you need cod fillet, firm apples with sourness, butter or cream, salt, pepper.

Line the form with foil. Cut the apples into thin slices (5 mm) and line the bottom of the mold with them. Place cod fillet seasoned with salt and pepper on top.

Cover with a layer of apple slices, place pieces of butter on them, or pour cream on them. Bake in the oven (about 25-30 minutes, the apples should become soft).

Serving

Regardless of the method of preparing sea fish (with or without foil; whole carcasses, fillet layers or portioned steaks), you need to present it beautifully to the table.

Traditional garnishes for baked cod include thin slices of lemon, green lettuce, cherry tomatoes, sprigs of dill, green olives, and black olives.

If the cod will be baked whole, then the shape should be chosen taking into account the fact that it will be served in it. Portioned steaks and fillet pieces can be transferred to another dish after baking.

Baked fish is served hot. As a side dish you can offer boiled potatoes, rice with mushrooms, stewed vegetables. Boiled noodles are quite suitable for your everyday diet.

Bon appetit!

Many interesting and varied dishes are prepared from cod, both for the festive table and for family dinners. For example, this meat makes excellent cutlets because it is meaty and does not contain small bones. Dishes prepared from cod in the oven stand out, as they are distinguished by their indescribable taste and festive appearance.

Cod is a large fish, so it is usually not cooked whole or in large pieces. Best: oven-baked cod fillets or oven-baked cod steaks. Cod cut in this way makes it possible to cook in the oven different options dishes: oven-baked cod with potatoes, oven-baked cod with sour cream, oven-baked cod with cheese, oven-baked cod with onions, oven-baked cod with carrots. But in order for you to get delicious cod in the oven, you need to remember that cod meat is a little dry in the oven. pure form. When cooking cod in the oven, measures must be taken to preserve the juiciness of the meat. Therefore, for example, they cook cod in the oven in foil or a sleeve, as well as cod in the oven in sour cream or other sauce. Cod baked in the oven in foil ideally retains its juiciness, acquires tenderness and additional flavor nuances. If oven-baked cod fillets are not pre-wrapped in foil, they will lose most of their meat juices before cooking.

But these details should not scare you away from such a wonderful delicacy. Be sure to cook the cod in the oven. Recipes on our website are for your attention. Here are photographs of the stages of preparing cod. Do you have cod in the oven planned for tonight? The photo will definitely help you make a choice in favor of this dish. For starters and convenience, you can try cod fillet in the oven, the recipes will help you. In addition, cod fillet in the oven, the photo of this dish looks very appetizing. So, let's cook the cod in the oven. Recipes with photos will help you.

Did you choose cod fillet for this? In the oven, the photos of this fish are very attractive! Study!

And don't forget to share your successes with us. If you have a wonderful oven-baked cod, show us the recipe and we will publish it. Perhaps you have your own version of the “cod in foil in the oven” dish; the recipe should not be hidden from amateurs dietary nutrition. Or you managed to cook some special cod steak in the oven. Don't forget the recipe, write it down for anyone interested.

After reading our recipes and trying to implement them in the kitchen, you will be able to confidently explain to beginners how to cook cod in the oven.

Surely, you will be interested in our tips for preparing and cooking cod:

Thaw the fish in the refrigerator on the bottom shelf for several hours before cooking.

After preparation and cleaning, the fish should be dried using paper napkins.

Minced cod is well suited for instant cooking. Prepare the filling according to your taste. Try greens with rice, boiled egg with dill, cheese.

For juiciness, cod can be pre-boiled until half cooked before cooking in the oven. large quantities liquids. Water or white wine with water is fine. You can also use sour cream, mayonnaise or tomato sauce.

Cod with vegetables in the oven is well prepared in foil or a sleeve, so it will retain its juices and tenderness.

It is important not to overcook the cod in the oven; it can dry out too much.

Seafood is extremely popular. If guests are expected in the house, then the easiest way to impress them is with a luxurious fish dish. In this case, it is better for the housewife to master in advance the art of how to cook cod in the oven.

Simple and tasty

For those who have never tried to make something tasty from fish themselves, it is better to start their studies with noble varieties. First, you can try to figure out how to cook cod in the oven. There is one very simple and reliable way. The only ingredients you will need are one large cod weighing a little more than a kilogram, a teaspoon of mustard, 2 tablespoons each of tomato paste and mayonnaise and, of course, salt.

The dish is prepared in several stages:

Clean fresh fish, clean it of scales, rinse it, and then remove the fins, tail and cut off the head.
Make several fairly deep cuts across the carcass. After this, salt the workpiece on both sides and inside each cut.
Prepare a sauce from tomato, mustard and mayonnaise and generously coat the fish on all sides.
Grease a baking sheet (with a non-stick coating) with vegetable oil. Place the fish in the prepared container and place in the oven. You need to bake until a golden, slightly reddish crust forms on the surface of the cod.

The fish can be immediately served to the table on a large platter, and as a side dish will do fried potatoes and greens.

Cod with vegetables

There is another good way to cook cod in the oven. Vegetables come to the rescue in this recipe. They are baked together with the fish and covered with a juicy “coat” on top.

For this cooking option, the following set of products is required: for a fish weighing 1.5-1.7 kilograms, you will need to take three onions, three tablespoons of any mayonnaise, 1 carrot, pepper, half a glass of water, spices (for fish) and salt.

The cooking process is as follows:

Clean the fish, wash it and remove the head along with the fins and tail. It is better to prepare this dish in portions, so the carcass should be cut into medium pieces about 3 centimeters thick.
Now you need to prepare the vegetables: chop the carrots on a grater, and carefully cut the onion into rings.
The next stage is marinating. Sprinkle the fish pieces with salt and pepper, add prepared vegetables, mayonnaise and put everything in a saucepan. Leave the products for a couple of hours so that they are thoroughly soaked.
Place the cod on a baking sheet, cover the top with a coat of vegetables, add half a glass of water and place it in the oven. The temperature should be 180 degrees.
In 35 minutes ready dish can be removed from the oven and served.

Variety of flavors

There is another rather interesting recipe that will tell you how to cook cod in the oven.

It will require the following ingredients: cod carcass weighing 700 grams, 2 onions, a couple of pods hot pepper, 7 tomatoes (small size), 2 cloves of garlic, 4 olives, 15 black olives, 400 grams of canned tomatoes, 50 milliliters of dry white wine, 20 grams of flour, allspice, 150 milliliters of vegetable oil, basil leaves (15 grams), spices and 20 grams of greens.

It usually starts with the sauce. For this canned tomatoes Grind thoroughly in a blender. Fry the onion, cut into pieces, in vegetable oil. Then add the crushed mixture and basil to it and continue to simmer over low heat until the mass thickens. A few minutes before the end, add spices.
Remove the fillet from the fish and cut it into pieces. Then add salt, roll thoroughly in flour and fry until characteristic crust on both sides.
Add chopped garlic, pepper and sliced olives to the pan. Simmer all the products together for half a minute, then pour in the wine and wait until the moisture evaporates.
Pour the remaining mixture over the sauce and continue to simmer until fully cooked.

Before serving, place the fish along with the juicy filling on a dish, sprinkle with chopped herbs and place slices of fresh tomatoes on the sides.

Appetizing steaks

It is believed that the concept of “steak” refers only to beef meat. But inventive chefs reject this statement and invite fish lovers to try cooking, for example, cod steak in the oven.

For this you will need: 4 fish steaks, 2 onions, 100 milliliters of dry white wine, half a lemon, 25 grams of table salt, 2 tablespoons of olive oil, a pinch of ground black pepper, one teaspoon of honey and a special seasoning for fish, 70 grams of any hard cheese, 0.5 teaspoon of turmeric and 20 grams of chips.

Cooking process:

It all starts with fish. If you don’t have ready-made steaks, you can make them yourself. To do this, you need to cut a cleaned and washed large carcass crosswise into even pieces 1.5 centimeters thick. Then pour lemon juice over them, sprinkle generously with pepper and prepared spices and leave to soak for a short time (10-15 minutes).
During this time you need to prepare a juicy dressing. At first onions chop into rings. Then cut the lemon into thin slices, which are further divided into 4 parts.
In a deep frying pan, fry the onion in olive oil until it softens a little. Then add lemon, honey, pepper, turmeric to it and simmer over low heat for 5 minutes
Into the lubricated olive oil Place the marinated steaks in the form and carefully cover them with the prepared dressing on top. Place the container in the oven for 10 minutes at 180 degrees.
At this time, crush the chips until crumbly and grate the cheese. Mix the products.
Remove the pan from the oven, sprinkle with the resulting mixture and bake again for 5-10 minutes.

The finished dish can now be placed on serving plates and served to guests. For decoration, a small sprig of parsley will be enough.

Juicy fillet in twenty minutes

Among the variety of options, novice housewives try to choose the simplest and most reliable one. So, for example, cod in the oven turns out very juicy and appetizing, the recipe for which includes minimum quantity products. You only need: cod fillet, vegetable oil and herbs (dill, cilantro, parsley, onion).

If all the ingredients are in place, then you can start cooking:

Cut the fillet into portions average size, fry in vegetable oil until tender and place in a baking dish.
Grind the greens in a blender until mushy and add a little oil to the mixture. Coat the fish with the resulting mixture.
Place the mold in the oven for 20 minutes, cook the dish at a temperature of 200-210 degrees. This time is enough to bake 1 kilogram of fillet. At more the time can be increased a little.

The finished fish can be served immediately. Best suited as a side dish mashed potatoes or pre-roasted vegetables. Cod prepared according to this recipe turns out surprisingly soft and juicy.

Baking fish in foil

Cod is a rather specific fish. When frying, it becomes somewhat dry, so it is best to bake it. Cod in foil turns out great. It's not at all difficult to do this in the oven. There is one recipe that requires a minimum amount of ingredients, and the result is a tender, juicy and aromatic dish.

For cooking you will need the following ingredients: cod (fillet), salt, butter and spices (at the hostess’s choice: tarragon, ground black pepper, parsley or any others).

The preparation of the dish is very simple:

Rinse the fillet, dry it and place on a prepared sheet of foil.
Sprinkle fish generously with spices and seasonings as desired.
Place a few pieces of butter on top.
Wrap the foil and pinch the edges so that the juice does not leak out.
Place the packaged pieces on a baking sheet and place in the oven for 20 minutes at a temperature of 190-200 degrees.

The result exceeds all expectations. The fish turns out very tender, with a pleasant creamy taste and a light aroma of fragrant seasonings.

Cod under a crispy coat

Even children know about the benefits of fish. She is a real treasure useful substances. It is worth noting that fish is compatible with very many food products, which allows you to diversify the options for its preparation. There are very interesting recipes with cod in the oven. Such dishes can decorate anyone with their appearance and taste. festive table, and at the same time very easy to prepare. Take, for example, fillet coated with bread crumbs.

To prepare it you need the following ingredients: for 600 grams of cod (finished fillet) - 30 grams of any hard cheese, 2 pieces of white bread, 3 tablespoons of olive oil, 2 tablespoons of lemon juice, a couple of cloves of garlic, salt, thyme and ground black pepper.

Everything is done very simply:

Wash the cod fillet, dry with a towel, make sharp knife There are several cuts on the surface. Sprinkle the product with pepper, salt and sprinkle lemon juice and leave in this state for 15 minutes.
Prepare a homogeneous mass from bread, garlic, cheese, salt and thyme in a blender. Add olive oil to it and mix everything well again.
Lightly fry the fish (2 minutes on each side) in a frying pan and place in a dish pre-greased with olive oil. Cover the cod pieces tightly with bread mixture.
Place the form in the oven, preheated to 200-210 degrees. In 20-25 minutes the dish will be completely ready.

This fish can be served with any vegetables.

Fish with cheese

If we talk about cooking options, the best way to get cod is in the oven. With cheese, this dish acquires an additional unique taste.

Take, for example, the simplest option using tomatoes. For this you will need the following products: for 800 grams of cod fillet - 250 grams of suluguni cheese, salt, 2 cloves of garlic, 4 large tomatoes and ground black pepper.

You need to prepare as follows:

Cut 2 tomatoes into slices and place on the bottom of the mold.
Place the fillet on top, previously sprinkled with pepper, salt and grated with garlic. Leave the food in this position for 10 minutes.
Also cut the remaining tomatoes into slices and place on the fish.
Place the mold in the oven for 12 minutes at 220 degrees. After that, take it out and sprinkle the dish on top with grated cheese, and then put it back again and wait until the cheese is completely melted.

The extraordinary combination of flavors in this dish will delight even the most sophisticated gourmet.

The most tender fish with sour cream

Sour cream can make a dish tender and juicy better than others. This fermented milk product has a truly magical effect. You can bake fish in the microwave and oven. There is a huge difference between these two methods. Cod in sour cream in the oven always turns out softer and juicier. And it’s somehow more familiar to cook it this way.

For this dish you will need: 400 grams of cod fillet, salt, 1 onion, half a glass of sour cream, half a glass of water, pepper, a quarter cup of flour and 2 tablespoons of vegetable oil.

Cooking method:

Cut the fish into large pieces, sprinkle with salt and pepper and place in a stewing container.
Sprinkle chopped onion in half rings on top.
In a separate bowl, mix water, flour and sour cream so that the mass is free of lumps.
Pour the prepared mixture into the contents of the container and place it in the oven for 40 minutes at a temperature of at least 200 degrees.

As a result, the fish will have a very delicate taste, and the sour cream filling in the finished dish will remain a little liquid and will go perfectly with the chosen side dish.

You can make a lot of healthy and tasty dishes from cod fillets in the oven. This product does not need to be cut; it cooks quickly, which makes the housewife’s work easier in the kitchen. Slightly dry cod proper preparation becomes tender and juicy.

Cod baked in the oven in sour cream can turn out too dry and bland only if the recipe and cooking technology are violated. Knowing how to bake it correctly, you will never encounter such a situation.

The fresher the cod and the less frozen it is, the juicier the dish made from it. Therefore, when choosing a product, you should pay attention to the date of manufacture and the thickness of the ice glaze.
Fish should be defrosted at room temperature. This will take a lot of time, but in the end it will allow you to get more juicy dish than from cod defrosted in the microwave.
To reduce the content of certain mineral salts in fish, which in large quantities are not very healthy and can give the dish a bitter taste, the thawed carcass can be placed in milk for an hour or two. However, there is no great need for this.
Even if you do everything correctly, but overcook the fish in the oven, it will end up tough and dry. Therefore, the cooking time indicated in the recipe should not be exceeded.
Cod is not a very oily fish, so with sour cream it turns out especially tasty. Moreover, the fattier the sour cream, the tastier and more tender the baked cod will be. It will be even better if you marinate the fish before cooking.

It is necessary to follow the technology for cooking cod in the oven, but this is not enough for the finished dish to have an impeccable taste. Great value It also has a selection of spices and herbs. White and black pepper, thyme, rosemary, parsley, dill, and basil go well with fish. Lemon zest also adds a pleasant aroma to the dish.

Cod fillet in the oven – Delicious recipes

Cod under a cheese coat

Ingredients:

cod fillet - 1 kg;
onion - 1 head;
boiled champignons - 1 can (300 ml);
hard cheese - 80 grams;
mayonnaise - 3 tablespoons;
raw egg - 1 piece;
salt - two pinches;
spices - to taste;
vegetable oil - 2 tbsp. for baking sheet, 2 for frying).

The recipe for cooking cod fillet with cheese in the oven is as follows:

Cook the fish in the usual way, that is, rinse and dry. Rub with spices and salt. Chop the peeled onion into half rings. Fry in a hot frying pan until translucent. Finely chop the mushrooms, if whole, and add them to the prepared onion and fry for another couple of minutes. Place the fish on a greased baking sheet, and place the mushrooms and onions on top to form a layer. Mix mayonnaise with egg. Grate the cheese on a grater, preferably a fine one. Cover the fish with a layer of cheese and pour the mayonnaise-egg mixture on top.

Preheat the oven to 180 degrees and place a sheet of prepared fillet there. Bake at the indicated temperature for 20 minutes. The cheese under the filling will melt, and the filling itself will thicken and form a crust. You will get a fish under a fur coat.

It is better to serve this cod fillet whole on a large platter. Place boiled round potatoes around the fish and garnish with herbs.

Cod fillet with vegetables in the oven

Ingredients:

Cod fillet - 100 gr.
Onions - 15 gr.
Carrots - 15 gr.
Zucchini - 15 gr.
Tomatoes - 20 gr.
Soy sauce - 1 tbsp. l
Dill - 2 gr.
Sunflower oil – 1 tbsp. l

Cooking method

Prepare the ingredients according to the list: cod, zucchini, onions, carrots, tomatoes, soy sauce, sunflower oil, dill seeds. I have cod in such a piece that you can take the fillet right away. Peel the vegetables and slice thinly. Separate the cod fillet from the bone.

Cut the fillet into portioned pieces (2 per serving, food calculations are given for 1 serving). Marinate in a mixture of soy sauce and sunflower oil, adding fresh dill seeds, leave for 15–20 minutes.

Place a layer of onion on a square piece of parchment, put carrots and zucchini on it, sprinkle with oil. Place cod fillet on top. Wrap the parchment in an envelope and place in an oven preheated to 180–200 degrees for 15–20 minutes. It is better to put the envelopes in a baking dish. After the time has passed, check the fish and vegetables, and readiness will be clear by the spreading delicious aroma.

Serve baked cod fillets directly in envelopes, trimming their edges. Additionally, put soy sauce, dill, and butter on the table. Cod fillets can be cooked in the oven in different ways. The proposed recipe is very simple, accessible and not expensive in terms of time or finances.

Cod with broccoli in the oven

Ingredients:

Cod fillet - 600 grams
Potatoes - 600 grams
Broccoli - 400 grams
Egg - 2 pieces
Sour cream - 200 grams
Mustard - 2 teaspoons
Lemon juice - To taste
Spices - To taste
Salt - To taste
Ground black pepper - To taste

Cooking method

Cut the fish into pieces. Salt, pepper and sprinkle everything with lemon juice and leave to marinate. Wash the potatoes, peel them, cut them into slices and cook in salted water. Then, once the potatoes are half-cooked, drain the liquid.

Cook the broccoli for two minutes and then drain the excess water through a colander.

Now mix the sauce. Add eggs, salt, pepper, mustard (I took French) and spices to the sour cream. It is best to take oregano and fennel. Preheat the oven to 180 degrees. Place potatoes and fish in a baking dish. Then broccoli, and pour the sauce over everything.

Bake for 15 minutes and serve immediately. Bon appetit!

Baked cod with tomatoes, cheese in sour cream

Ingredients:

Cod fillet - 600–700 gr.
Tomato - 1 pc.
Sour cream - 3–4 tbsp. l.
Hard cheese - 50–70 gr.
Garlic - 3–4 cloves
Fresh herbs (parsley, dill)
Salt, pepper to taste
You can add seasonings at your discretion

Preparation:

Wash the fish fillet, cut into small pieces, salt, pepper, sprinkle with spices
Place the pieces in a baking dish.
Finely chop the garlic and sprinkle it over the fish.
Coat everything with sour cream on top.
Thinly slice the tomato into halves.
Lay them out top layer, salt.
Finely chop the greens.
Grate the cheese on a coarse grater.
Mix cheese and herbs.
Sprinkle mixture on top.
Place in the oven for 30 minutes at 200 degrees.

Cod in the oven with carrots and onions

Baked cod with marinade in the oven is a dish familiar to many since Soviet times. Marinade is usually called a vegetable mixture of carrots and onions, which during the cooking process does not allow the fish to dry out. The treat comes with simple taste, you can individually supplement it with lemon juice.

Ingredients:

fish – 500 g;
carrots and onions – 2 pcs.;
honey - 1 tbsp. l.;
lemon – 1 pc.;
salt, pepper, spices for fish;
white wine – 100 ml.

Preparation

Sauté onion half rings and grated carrots in a frying pan.
Add honey and juice of half a lemon.
Pour in wine, simmer for 5 minutes.
Place the fish in the form, add salt and pepper.
Place the remaining lemon slices on top and spread the vegetable marinade.
Bake for 15 minutes at 200.

Cod fillet baked in the oven with lemon and garlic

To prepare baked cod you will need:

Frozen cod fillet - 400–500 g,
Salt - to taste.

To marinade fish before baking:

Lime or lemon juice - 1 tablespoon,
Vegetable oil - 2 tablespoons,
Garlic – 1 clove,
Spices, I used Provençal herbs.

To prepare the cod sauce:

Fresh tomatoes - 1 large or 2 medium tomatoes,
Garlic – 1–2 cloves,
Olive oil – 2 tablespoons,
Lime juice – 1 tablespoon,
Fresh herbs - I had parsley, dill would also work well,
Dry oregano - a pinch
Salt - to taste
Ground pepper - at your discretion.

How to cook tasty fillet

Before cooking, the fish must be defrosted; it is advisable (and best) to do this in the refrigerator in advance. In extreme cases, at room temperature. I had cod fillet from Barents Sea in Agama packaging, as in the photo, indeed, as stated by the manufacturer, without ice glaze. After defrosting, the cod fillet remained firm, white with a slightly pink tint.

Cod fillet must be salted before cooking (I used large sea salt) and pour over the marinade. I prepared the fish marinade from vegetable oil, lemon juice, grated garlic and aromatic herbs.

I salted the cod and poured the marinade directly into a deep baking dish. This way there will be less dirty dishes, and the fish will remain juicy when baking.

The marinated cod should sit for at least 15 minutes. If you want to serve this dish hot when guests arrive, you can marinate it in the refrigerator for much longer and put it in the oven at the appointed time.

Baked cod fillets will cook very quickly in the oven. Temperature in a preheated oven 170–180 degrees, cooking time 15–17 minutes.

While the cod fillet is baking in the oven, prepare a sauce for serving the fish from fresh tomatoes, garlic and herbs. Chop the washed tomatoes into cubes, chop the fresh herbs with a knife, and grate the garlic. We combine them in a deep cup, season with lime juice, olive oil, spices and oregano. Delicious vegetable sauce made from fresh tomatoes is ready!

We transfer the cod pieces to a dish, I had 4 fillets, just enough for 4 people. Place aromatic fresh tomato sauce on top of the tender baked fillet and serve delicious dish to the table.

I think it's so simple and quick recipe Cooking cod in the oven or any other sea fish will be to your taste.

Fish and potato casserole

When baked in the oven, cod releases a lot of juice. The “pillow” of potatoes absorbs it, and you get a fragrant, satisfying side dish for a fish appetizer.

Will need:

1 kg of potato tubers;
600 g fish fillet;
2 onions;
100 g low-fat mayonnaise;
2 g dried basil;
5 g salt;
15 g fresh parsley leaves;
60 ml sunflower oil.

Step-by-step cooking method

Peel the potatoes, cut into medium-thick slices and boil in salted water for 10 minutes.
The cod is cut into pieces 2 cm wide.
Pieces of fish are poured with mayonnaise, salted and left to marinate for 15 minutes.
The onion is cut into half rings and sautéed in two tablespoons of oil until completely softened.
Grease the baking sheet with the remaining oil. Some potatoes are placed on it, fried onions are placed on top, then the marinated cod is placed. Next, add the potatoes again.
Place the baking sheet in an oven preheated to 200°C for 40 minutes.
5 minutes before the end of baking, sprinkle the cod fillet with potatoes in the oven with finely chopped parsley.