Three-day diet. Three-day diet Blueberry diet: simple and tasteful

When you need to quickly lose weight before an important event, short-term diets come to the rescue. Most of them are considered hard and are designed for 3-5 days. In this case, weight loss occurs mainly due to the loss of excess fluid and with the restoration of water balance, the kilograms return. But such nutrition systems are great for starting long-term weight loss, cleansing the body and activating metabolism.

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Mono-diet rules

All effective express diets for 3 days can be implemented at home. In addition to diet, to achieve maximum results it is important to follow simple rules:

1. 1. Plan weight loss for the most relaxed periods without heavy physical and emotional stress.
2. 2. Make sure there are no contraindications to the products composing the menu.
3. 3. Drink plenty of clean water- at least 50 mg per kilogram of weight.
4. 4. Eat in fractions- up to 6-8 times a day, but in small portions.
5. 5. Avoid salt- this will help remove several liters of excess fluid, that is, additionally get rid of 2-3 kg.
6. 6. Choose only quality products, vegetables and fruits - in season.
7. 7. Eliminate harmful products: confectionery, sugar, bread and other flour products, sausages, snacks, store-bought sauces, salted and pickled foods, alcohol.
8. 8. Take vitamin complexes as prescribed by your doctor, since at this time not enough useful substances enter the body.

In order for the weight to go away without returning, you need to exit the diet correctly: gradually and with the transition to proper healthy eating.

If, while losing weight, your health suddenly deteriorates or allergic reactions to the food you eat are observed, the diet should be stopped immediately.

Types of fast diets

Fast diets are designed for a period of up to a week. Their essence is to significantly reduce calories consumed and eliminate many foods.

Drinking diets, mono-diets and combined diets with restrictions are considered effective for losing weight.



Drinking

Drinking diets are recognized as the simplest - you do not need to prepare any dishes to follow them, and the permitted drinks are very affordable. The most popular of them:

1. 1. Kefir three-day. For 3 days you are allowed to drink low-fat kefir - up to 1.5 liters per day. It is allowed to add fiber, flax seeds, cinnamon, and lemon juice. The feeling of hunger that arises can be suppressed by citrus fruits or green apples, eating no more than 3 medium fruits per day. At the same time, you can lose weight up to 3-5 kg ​​- depending on the initial data. In addition, drinking fermented milk drink helps cleanse the intestines and normalize the microflora of the stomach due to the intake of a large number of bifidobacteria. This helps improve the functioning of the digestive system and skin condition.
2. 2. Teahouse - designed for 2 days. At this time, you need to drink unsweetened green tea with the addition of milk with minimal fat content. The number of cups per day is unlimited. Green tea speeds up metabolism and removes toxins from the body.
3. 3. Detox diet for 5 days. Consists of drinking natural vegetable and fruit juices and smoothies. A sample daily menu looks like this:

According to reviews from those losing weight, in 5 days it is possible to achieve a result of minus 5 kg or more. People who are practicing detox diets not for the first time are allowed to increase the duration of the diet to 7-10 days. The advantages of this method of losing weight:

• variety of products;
• pleasant taste characteristics of drinks;
• fortification and cleansing of the body.

The disadvantage of all drinking diets is considered to be a dulling of the chewing reflex. But if you follow them for no longer than the specified number of days, then there will be no obvious harm to health.



Protein

The best nutritional systems for weight loss are those based on protein foods. Unlike most express diets, with this menu, weight loss occurs due to the burning of adipose tissue, and not the release of excess fluid.

This happens because the digestion of proteins requires significant energy expenditure, and if carbohydrate foods are not included in the diet, then energy is drawn from fat reserves. In addition, protein-containing products saturate for a long time and are the building material of muscle tissue, so a toned, elastic body will be a bonus for such weight loss. There are many long-term protein diets, the most popular of which are chemical, Dukan, Atkins, Maggi.

Protein foods can cause constipation. To prevent them, it is recommended to drink plenty of water and green tea, and also eat vegetables with negative calories (asparagus, broccoli, cabbage, cucumbers, zucchini, bell peppers) and greens.

Sample protein diet menu for 3 days:	Day	Breakfast	Snack	Breakfast	Dinner
1	Omelette of 2 eggs, 100 ml low-fat milk, greens	Low-fat cottage cheese with fiber	Boiled chicken, white cabbage and cucumber salad	Low-fat kefir	Baked fish, seaweed
2	Casserole made from cottage cheese, eggs, bran and sweetener	Tofu cheese with whole grain bread	Green beans with steamed broccoli	2 hard-boiled eggs	Salad of seafood, cucumbers and greens
3	Lentils with steamed turkey cutlet	Cheesecakes without flour, maybe with a small amount of raisins. The dough contains cottage cheese, eggs, corn starch, low-fat sour cream, sweetener and raisins.	Soy goulash, sauerkraut	Low-fat yogurt	Fish stewed with onions and carrots

You can stick to a protein diet for a longer period of time if there are no contraindications in the form of diseases of the gastrointestinal tract and kidneys of any complexity.

On a plant-based diet

The best option for losing weight, which helps cleanse and heal the body, is considered to be an express diet based on vegetables and fruits. It is recommended that all people follow it at least once a year, not just those who want to lose weight. The most suitable time for it is the summer-autumn period, when all plant foods are available and do not contain nitrates.

Plant-based diet menu for 4 days:

Sample protein diet menu for 3 days:	Day	Breakfast	Snack	Breakfast	Dinner
1	Banana, peach, plum and apple salad	Any fruit	Vegetable puree soup with sesame seeds	Berry smoothie	Baked eggplants with tomato and onion salad
2	Watermelon, peach and plum smoothie	Frozen juice	Okroshka on kefir with the following ingredients: baked zucchini, green peas, bell pepper, cucumber, herbs	Apples baked with raisins and nuts	Salad from any vegetables, tomato juice
3	Fruit puree from pear and apple	Berries	Stew of green beans, broccoli, zucchini, onions, carrots and bell peppers	Baked pumpkin	Grilled vegetables
4	Fruit salad with any seeds	Fresh juice from any fruit	Mushroom soup with cauliflower and onion	cucumbers	Baked zucchini stuffed with onions, carrots and herbs

On cereals

Mono-diets based on cereals are considered an effective method for quickly losing weight. The best of them are buckwheat and rice. Porridges from these crops, prepared correctly, bring many benefits to the body:

1. 1. Buckwheat. The daily portion of buckwheat is 500 grams in dry form. It has many beneficial properties, is a good source of protein and is considered a must-have for people who follow the principles of proper nutrition. The porridge is prepared in this way: in the evening, wash the cereal and pour clean water at room temperature in a ratio of 1 to 2. Leave overnight without adding any spices. In the morning, buckwheat is ready to eat. The resulting amount should be divided into 5-6 meals. During the day you are allowed to drink as much water, green tea and low-fat kefir as you like. You can stick to this diet for up to 7 days, during which time you can lose up to 8 kg.
2. 2. Rice. Rice is famous for its absorbent properties and ability to remove excess water and toxic substances from the body. It is recommended for all people with bone diseases, because its use helps get rid of salt deposits. The most useful varieties are considered brown, black and white, but not polished. Sample menu for a day of rice diet:

In 3 days of this diet you can lose 3-5 kg. There are also longer-term options for the rice diet, including therapeutic and prophylactic ones.

Remember how you felt when after 3-4 days you need to appear at the peak of your splendor, and the mirror treacherously demonstrates the opposite? Or worse, is your favorite dress or jeans difficult to fasten? If the goal is to lose 3 kg in 3 days, then this is quite realistic.

Losing weight in such a short time is not a myth, but a reality, the main goal and aspiration

Losing weight quickly is not recognized as the best option. Drastic calorie restriction for a short period of time is acceptable. But you need to be prepared for the fact that health problems may arise. Express methods should be used in rare cases.

The main harm of strict short-term diets is the lack of nutrients that are required for the smooth functioning of the body. This causes poor health, general weakness, and indigestion. There is a risk of causing chronic diseases or leading to the manifestation of hereditary diseases.

There is another significant drawback - weight loss is going wrong: due to muscle mass and fluid. If you manage to lose 3 kg in 3 days, then know: only 300 g of fat will be lost, the rest will be the remains of undigested food in the intestines and water. There is a risk that when you switch to your previous diet, everything will come back. And if you don’t control your appetite, the lost kilograms will bring on a couple more new ones. Therefore, it is recommended to gradually increase the amount of food you eat after completion. The same applies to the calorie content of dishes.

Hunger strike or diet

Skeptics argue that the most effective and cost-effective way to lose weight is to simply not eat anything. There are 2 types of hunger strike - dry and water. The first is the toughest and is not suitable for everyone. During this time, you will have to forget where the kitchen is in your home. Proponents of hunger strikes argue that during this time the body will begin to actively break down fats. “Victims” of a dry fast will experience headaches, insomnia, and muscle weakness. You need to weigh the pros and cons and it is advisable to get medical advice. The good news is that on the third day you don’t feel like eating at all!

Today, many methods have been developed for getting rid of excess weight: softer and more severe

A more gentle fasting regime - no food, drink only water. If you don’t have the strength to endure a hunger strike, you can treat yourself to a glass of water with a spoon of honey. After fasting, you cannot immediately switch to your usual diet. At first, you should limit yourself to vegetable soups and increase portions gradually.

If such “feats” are not for you, then there are several more examples of how to lose 3 kg in 3 days.

Effective diets for 3 days

Any speed diet limited to 1000 calories will come to the rescue. We immediately exclude all harmful foods - fried, smoked, sweet, salty. Your friends in the fight for slimness will be vegetables, unsweetened fruits, cereals, kefir and low-fat cottage cheese. You can add a small portion of chicken fillet and lean fish.

Mono diets are especially popular among those losing weight. Any ingredient is chosen as the basis of their diet: buckwheat, cottage cheese, kefir, apples, rice. But you need to have endurance to see the same thing on your plate for three days. To avoid breakdowns, it is better to switch to low-calorie weight loss.

Mono-diet on chocolate

Lose weight and eat your favorite chocolate? Rarely anyone will refuse this option. We warn you: a chocolate mono-diet is one of the dangerous ways to lose 3 kg in three days. You can only use dark chocolate with a cocoa content of at least 65%.

You don’t have to overeat on sweets: throughout the day you are allowed to eat small pieces of a 100 g bar of dark chocolate, which contains approximately 500 calories. In addition to treats, it is permissible to drink coffee or tea (without sugar), but not with chocolate! You can drink coffee only after 1.5 hours, when sweets have been eaten. Of other drinks, only 1.5 liters of pure still water is allowed.

It's hard to imagine, but you can lose weight with this sweet treat

Cons of chocolate weight loss:

• There are many contraindications (allergies, diabetes, gastrointestinal, kidney, liver diseases, hormonal imbalances).
• It is difficult to overcome the desire to eat another piece instead of the allowed one tile.
• Lack of protein and carbohydrates will affect your well-being.
• Due to the abundance of sweets, acne may appear.

On the positive side:

1. It's nice. Chocolate cannot be compared with kefir or buckwheat.
2. Strong energy charge.
3. Helps stimulate brain activity (activity at work is ensured).

Mono-diet on buckwheat and green tea

For lovers of buckwheat, as an option for losing 3 kg in 3 days, the optimal choice would be a buckwheat diet with green tea. It's not that hard, so it's easy to handle. The key to success is proper preparation of porridge. A glass of cereal should be steamed with boiling water and left overnight, and eaten the next day.

The queen of cereals and the healthiest tea also help to get rid of extra pounds

The menu for this time is as follows:

• Breakfast – drink a glass of water before eating. The first meal consists of 200 g of porridge and green tea.
• 1st and 2nd snack - a glass of kefir (0% fat).
• Lunch – 200 g of porridge and some greens.
• Dinner – 200 g of buckwheat, tea.

Low calorie diet for 3 days

A more gentle option for weight loss. At this time, the following rules must be observed:

1. In the morning, immediately after waking up, drink 1-2 glasses of clean water. This will start the metabolic mechanism.
2. Before lunch, try to drink 1 liter of water.
3. Do not salt the dishes.

Menu for 3 days.

1st day:

• Breakfast – grapefruit, 1 glass of milk with a little honey, a small rye cracker.
• Lunch – 150 g of any lean fish, boiled, sprinkled with lemon juice, 200 g of raw vegetables.
• Snack – a glass of low-fat yogurt or kefir.
• Dinner - 200 g of vegetable broth, vegetable salad in olive oil.

2nd day.

• Breakfast – 100 g of low-fat cottage cheese, grapefruit, a glass of water with honey and lemon juice.
• Lunch – 150 g of boiled chicken fillet, vegetables.
• Snack – a glass of yogurt.
• Dinner – 150 g of cottage cheese, vegetable salad.

3rd day.

• Breakfast - 100 g of cottage cheese, grapefruit juice.
• Lunch – oatmeal on water with several slices of fruit (except bananas and grapes).
• Snack – a glass of water with honey and lemon juice.
• Dinner – 150 g of boiled fish, vegetables.

If you feel very hungry, drink a glass of low-fat kefir before going to bed.

Diet of models

But top models very often have to subject themselves to diets, including very strict ones. World catwalk star Claudia Schiffer went on a 3-day diet from time to time. This is a very tough option to bring yourself back to normal. Maybe for this reason the beautiful model, with a height of 180 cm, weighed 57 kg?

Here is her express weight loss menu:

• breakfast – 1 soft-boiled egg;
• lunch – 150 g of cottage cheese (0%);
• dinner – 150 g of cottage cheese.

Many girls want to look like models - i.e. have the slimmest possible figure without any fat

No salt, you can only drink green tea and mineral water. To lose 3 kg in three days, you need to stick to this diet all this time. In fact, this is a fasting day, only in an extended version.

The effectiveness of losing weight in this way can be explained by the fact that it refers to a hyperprotein diet (with a lot of protein). Due to the lack of salt, swelling subsides and the volume decreases due to excess fluid.

Buckwheat diet for 3 days

Buckwheat is often used to lose extra pounds. It gives saturation, so there is less chance of breaking down. In a short time, with the help of buckwheat you can cleanse the body and remove toxins. Can be used as the main product in a mono-diet or diversify it by adding dried fruits, vegetables, kefir. The toughest option is to use buckwheat as the only ingredient. The diet is the simplest - for three days there is only one buckwheat porridge. But it must be prepared in a special way. At night, fill the saucepan with a glass of cereal and pour two glasses of boiling water. Wrap the saucepan well in a terry towel. The next morning you will have crumbly porridge in front of you. Sugar and salt should not be added!

In addition to buckwheat, you should drink enough water (2 liters). You are allowed to drink green tea or coffee (without sugar or milk) in the morning.

How to drink water correctly

If you decide to take a risk and lose three kg in three days, then in order to avoid more harm, pay special attention to your drinking regime. The following rules must be observed:

1. Drink at least 1.5-2 liters of water per day (more will cause kidney problems).
2. Calculate your daily volume based on your own weight. The norm is 30 ml per 1 kg of weight.
3. Drink only clean, still water. It should be at room temperature so as not to slow down the digestion process.
4. Drink water in small portions with slow sips. Try to drink most of it in the first half of the day so that there is no swelling in the morning.
5. Do not drink while eating.
6. Half an hour before meals, drink 2 glasses of water (lunch, dinner); for light snacks, 1 glass is enough.

Water is not just a source of life, but if consumed correctly, it is an excellent assistant in losing weight.

During diets, water removes waste products, toxins, and regulates the digestive process. In addition, by filling the stomach, water briefly relieves the feeling of hunger. These rules should be followed even after leaving the express diet. Compliance with the drinking regime is a guarantee that you will not overeat in the future.

Who is contraindicated for rapid weight loss?

Short-term diets are suitable for girls who are slightly overweight. Or for those who “relaxed”, stopped working out in the gym and gained three extra pounds. If immediately after leaving the express diet you go back to sports and follow the principles of proper nutrition, then the effect of the short-term diet will be maintained.

Who should not get carried away with such urgent weight loss?

First of all, people who are obese or severely overweight. This method of losing weight will give the opposite result. Mono-diets slow down metabolic processes and the burning of fat reserves.

Due to the limitation of nutrients, rapid weight loss is contraindicated for certain categories of women:

• pregnant women,
• nursing,
• teenage girls,
• women during menopause,
• representatives of the fair sex of older age.

From a medical point of view, express weight loss is contraindicated:

1. who has problems with the gastrointestinal tract,
2. in case of exacerbation of any disease,
3. for genitourinary diseases,
4. for diabetes mellitus,
5. in the presence of tumors of any type, including oncology,
6. after undergoing surgery.

There is no point in becoming slim by any means. But in extreme cases, when there are no health problems, such experiments are allowed to be carried out no more than once a year.

Choose one of 35 short-term weight loss programs that is right for you! Use the recommendations of Elena Malysheva, Yulia Vysotskaya, Anita Tsoi and lose up to 5 kg in 3 days!

Losing weight is a long process. It can take from several weeks to a year, depending on the amount of extra pounds. If you need to lose weight urgently, it makes sense to use a three-day express program that includes a low-calorie diet. In just 3 days you can lose from three to five kilograms by removing visible fat deposits.

There are many short-term diets. First of all, they all work to remove excess fluid from the body. Within 3 days, the volume of the stomach decreases and appetite decreases. Subsequently, the habit of eating smaller portions of food and not abusing high-calorie foods is maintained.

Who is it suitable for?

Rapid weight loss involves drastic changes in diet, so it is not suitable for everyone. You can experiment only if you have no health problems.

• gastritis;
• pathologies of the urinary system;
• stomach ulcer;
• diseases of the endocrine system;
• diabetes;
• anorexia;
• bulimia.

Against the backdrop of rapid weight loss, chronic diseases may worsen, which negatively affects the state of the nervous system. The strict regime is strictly prohibited for pregnant and lactating women. It will be effective for those who:

• periodically overeats;
• eats at fast foods;
• spent time at a protracted event;
• neglects physical activity;
• looking for an opportunity to lose weight in the legs.

Express methods cannot cope with a large amount of excess weight. You can lose no more than five kilograms without any visible danger to the body.

The following products are completely excluded from the diet menu:

• salt;
• sugar;
• alcohol;
• smoked;
• fat;
• roast.

The use of laxatives and diuretics is contraindicated.

It is permissible to take as a basis any express program whose daily calorie content does not exceed 1300 kilocalories. Proper drinking regimen increases calorie consumption by 20%. On the first day you should drink about three liters of water, on the second - two, on the third - no more than one and a half.

The return to the usual diet occurs gradually: the fasting regime is maintained as long as possible (refusal of fatty, fried and sweet foods). As a rule, food should not be consumed after 20:00.

There is no need for special physical activity.

Preparation

A sudden transition to strict food restrictions is dangerous for the body and psyche, especially if established eating habits are far from ideal. As a rule, preparation takes about 2 weeks. A gradual restructuring of your diet will help you avoid a lack of familiar dishes. During these 14 days, you will need to replace white bread with whole grain bread, and fried meat with boiled or baked meat. Instead of sweet morning coffee, you should drink a glass of water with lemon juice.

Program “minus 3 kg”

By following a three-day program, you can remove extra pounds and cleanse your blood of toxins. The diet consists of three stages:

• 8:30: Juice, green or herbal tea.
• 12:30: Stewed vegetables with herbs.
• 18:00: a handful of walnuts.

After seven o'clock in the evening, eating is prohibited. You should drink about two liters of water during the day. Before going to bed, take a warm bath with sea salt or orange essential oil.

2. Fasting

Only drinking is allowed. You should prepare 4 liters of boiled or melt water in advance. Drink a glass every half hour.

You can start eating, but in doses. It is recommended to start the morning with a cup of warm green tea. A second breakfast is allowed, for which it is advisable to prepare freshly squeezed fruit juice. During the day you should eat a salad of carrots and white cabbage.

On the fourth day, low-fat food is consumed. Oatmeal with water is suitable for breakfast, stewed vegetables and a piece of steamed meat are good during the day, cottage cheese with sour cream or yogurt is good for dinner. You need to eat in small portions, do not forget about water.

Three day detox

Detox is a type of cleansing diet. The method is aimed at freeing the body from toxins and waste. Bonus - getting rid of several kilograms. Preparation lasts at least three weeks. During this period, it is recommended to avoid foods that are too high in calories and gradually reduce the amount of salt and spices. It is recommended to eat:

• porridge (buckwheat, oatmeal, muesli);
• fresh vegetables and herbs;
• unsweetened fruits;
• lean fish;
• low-fat cottage cheese.

Change has its advantages:

1. Rest for the liver and stomach.
2. Updating vital processes.
3. Saturation of the body with nutrients.

Diet

Meals are divided into 5-6 approaches. Portions should be equal and modest.

Allowed to use:

• vegetables (cabbage, eggplant, beets, cucumbers, bell peppers, carrots);
• fruits (pears, oranges, apples, pomegranates) and dried fruits;
• cereals and their sprouts.

Protein food of animal origin is consumed once for three days.

• Morning: apple, half a grapefruit, glass of still mineral water.
• Snack: fruit and vegetable mix (pumpkin, apple, white cabbage, tomato, carrots, vegetable oil), still mineral water.
• Lunch: steamed brown rice (160 g), boiled chicken (70 g), tomato and carrots (80 g) with low-fat sour cream, tea (250 ml).
• Evening: banana, kefir (250 ml), a couple of grapefruit slices, mint infusion.

• Morning: half an orange, an apple, a couple of pineapple slices, grape juice.
• Snack: muesli with water, linden infusion.
• Lunch: stewed fish, baked potatoes, tomato, green tea.
• Evening: banana, a couple of grapefruit slices, a glass of low-fat yogurt.

• Morning: apple, half a grapefruit, a bunch of grapes, still mineral water.
• Snack: a cocktail of red cabbage, carrots, apples, celery with vegetable oil, tomato juice without salt.
• Lunch: steamed brown rice, boiled chicken, stewed asparagus, green tea.
• Evening: banana, low-fat kefir, a couple of grapefruit slices, a glass of still water.

Option by Julia Vysotskaya

The actress and host of a cooking show is an opponent of strict restrictions, but despite this, she is always in excellent shape. In an interview, Julia admitted that she adheres to proper nutrition and a short-term detox system. Her diet for 3 days looks like this:

• Before breakfast: a glass of freshly squeezed berry or fruit juice (oranges are not suitable).
• Breakfast: fruit and vegetable smoothie made from celery, apple, beets and ginger.
• Lunch: 300 ml of soup (dried seaweed, half a teaspoon of fresh chopped ginger, lemon juice, a bunch of parsley).
• Afternoon snack: freshly squeezed juice.
• Dinner: green salad, 300 ml of soup.

• Before breakfast: a glass of juice.
• Breakfast: vegetable smoothie.
• Lunch: a bowl of soup.
• Afternoon snack: juice.
• Dinner: soup.

• Before breakfast: unsweetened cookies.
• Breakfast: apple baked with prunes.
• Lunch: soup.
• Afternoon snack: unsweetened cookies.
• Dinner: soup.

Contraindications

1. Weight is below normal.
2. Pregnancy and breastfeeding.
3. Problems with the gastrointestinal tract.
4. Low blood sugar.
5. Heart problems.
6. Diabetes.

Unloading system

On fasting days, the body is deprived of the usual load on the digestive tract and uses excess reserves. A three-day fasting diet is allowed monthly. There is only one condition for effective weight loss: don’t overeat later.

pros

1. Removing excess fluid, toxins and waste from the body.
2. Getting rid of swelling.
3. Reducing the volume of the stomach.
4. Saturation of the body with microelements.
5. Normalization of the digestive system.

Menu

There is an alternation of three mono programs. As follows:

Option I

• Day 1: buckwheat steamed in the evening (250 g) is divided into five doses and consumed throughout the day.
• Day 2: boiled chicken fillet is taken in 5 doses. You can drink green tea with lemon added.
• Day 3: one and a half liters of low-fat kefir is drunk 5 times. Additionally, it is recommended to eat several fresh cucumbers and lettuce leaves.

Option II

• 1st: protein diet - 400 grams of low-fat cottage cheese and 4 glasses of low-fat yogurt, divided into 6 meals. It is important to drink at least two liters of water. Have dinner no later than 20:00.
• 2nd: carbohydrate diet - 700 grams of vegetables and fruits. You should eat every two hours. Unsweetened tea is allowed.
• 3rd: protein-carbohydrate – it is important to eat 4 boiled eggs and 4 grapefruits per day. Products are rotated every two hours.

Exit

Exit unloading as follows: on the fourth day, water with the addition of lemon and honey is recommended. It will help activate your metabolism. Vegetable mix allowed. You can replace it with porridge with water. In the evening you should eat fish with a vegetable side dish. In the future, there is a gradual expansion of the menu and an increase in portions.

Contraindications

1. Exacerbation of chronic diseases.
2. Feeling unwell.
3. Gastrointestinal pathologies.
4. Diabetes.
5. Individual intolerance to permitted products.

The most effective diet

It is called "medical". The diet allows you to painlessly lose 2-3 kg, preventing new weight gain thanks to a balanced menu. Each of the 3 days is a fasting day. The composition of each is individual.

The first day is protein

A kind of preparation of the body for the disappearance of high-calorie foods. Per day you need 0.5 kg of boiled meat (chicken breast or veal, cooked with carrots and herbs without salt), which is recommended to be eaten in five doses. The daily norm of liquid (water, coffee, tea) is two liters.

The second is vegetable or fruit

If desired, you can make it mixed. Two kilograms of fruits, berries or baked vegetables should be consumed in five meals. Potatoes, bananas and grapes are prohibited. You can drink in unlimited quantities.

Third – buckwheat-kefir

During the day, it is recommended to consume a glass of buckwheat pre-steamed in a thermos and two liters of low-fat kefir. Liquids allowed are water, unsweetened tea and coffee.

You should exit the regime smoothly, gradually supplementing your diet with a small amount of sugar and salt, expanding the range of proteins and grains.

Kefir

Kefir is used in weight loss programs more often than other products. It helps you quickly lose weight and has a number of beneficial properties:

• normalizes the functioning of the digestive tract;
• improves the functioning of the nervous and circulatory systems;
• returns healthy complexion;
• has a positive effect on the condition of hair and nails;
• strengthens the immune system;
• removes toxins from the body.

The drink, produced from skim milk through alcoholic and fermented milk fermentation, is the basis of three short-term programs. Their advantages:

• versatility - kefir has virtually no contraindications for use;
• convenience - you can take kefir with you everywhere;
• satiety - fermented milk drinks are rich in protein, so they quench thirst well and satiate you;
• economy - fermented milk drink is included in the list of economy products;
• effectiveness - any methods based on the use of kefir are characterized by a low probability of returning lost kilograms and gaining new ones.

For the diet, fresh product is used, free of flakes and lumps. Heterogeneity of kefir is a sign of improper storage conditions. When purchasing, you need to pay attention to expiration dates.

Kefir diets lasting three days are easily tolerated. The program can be strict or balanced.

Option I (strict)

Includes only 1% fat kefir and water. The amount of fermented milk drink per day is 1.5 liters. Water can be taken without restrictions, half an hour before kefir or an hour after. If you feel unbearable hunger, you can add finely chopped herbs to kefir. Before bed, you can drink a cup of unflavored, loose-leaf green tea.

Important! Kefir has a cleansing and diuretic effect, which usually manifests itself in the afternoon. In this regard, for the purpose of losing weight, it is better to use the drink on the weekends.

Option II (less harsh)

You can lose a maximum of 3 kg. The diet involves using kefir instead of dinner. You can have breakfast with your usual dish, slightly reducing the portion and avoiding harmful food processing. During the day, you should cook non-starchy vegetables and drink a glass of kefir with a minimum fat content. Dinner should consist only of kefir. You can't eat afterwards.

Option III (kefir-fruit)

The base is kefir okroshka. To prepare the servings take:

• one egg;
• five radishes;
• greenery;
• cucumber;
• a glass of kefir.

Menu by day

• Morning: low-fat kefir.
• An hour later: apple.
• Lunch: okroshka.
• Evening: apple and low-fat kefir.

• Morning: low-fat kefir.
• An hour later: kiwi.
• Lunch: okroshka.
• Evening: kiwi (3 pieces) and kefir.

• Morning: low-fat kefir.
• An hour later: fresh cucumber.
• Lunch: okroshka.
• Evening: kefir and cucumber.

Every day you need to drink at least two liters of still water. Afterwards, it is recommended to adhere to a healthy diet: exclude the consumption of fatty and starchy foods, give up alcohol and do not abuse high-calorie foods. You can go on the kefir diet again after at least a week.

Contraindications

1. Rickets.
2. Rheumatism.
3. Gout.
4. Peptic ulcer disease.
5. Gastritis with high acidity.

On the water

Water participates in metabolic processes, distributes nutrients supplied with food and effectively cleanses the body. Losing weight based on it is ideal for the summer: in the heat, the body requires much less food, but you are always thirsty. The goal of the technique is to “feed” the body with natural, clean water, reducing the intake of calories. You should not drink tea, coffee and carbonated drinks that retain fluid.

Rules

1. Drinking liquid during and after meals is strictly prohibited. You can take water after two hours.
2. The daily water intake is 40 ml per kilogram of weight.
3. When you feel hungry, the first thing you drink is water. It has been proven that the human body interprets thirst as hunger. All liquid you drink must be replaced with water!

Important! Every day after waking up, it is important to drink water - a glass of non-carbonated mineral water with the addition of lemon juice. Before going to bed, slightly warm water with honey is recommended. Before each meal - a glass of plain water.

pros

1. Intestinal function improves.
2. The stool is normalized.
3. The condition of the skin, nails, and hair improves.
4. The mood improves and vigor appears.
5. There is a chance to get rid of alcohol and nicotine addiction.

Menu

First day

• Z-k: boiled egg, a piece of rye bread, a slice of hard cheese.
• Snack: a couple of plums, a pear.
• O-d: baked chicken meat, cucumber salad with cheese and tomato.
• P-k: peach.
• U-n: stewed vegetables, a piece of lean beef.
• Snack: a couple of spoons of low-fat cottage cheese with berries.

Second day

• Z-k: cottage cheese, a slice of bread, herbal infusion.
• Snack: nectarine.
• O-d: a piece of boiled fish, a piece of bread, a light vegetable mix.
• P-k: apple.
• U-n: boiled egg, cabbage salad, slice of cheese.
• Snack: tomato, piece of boiled fillet.

The third day

• Z-k: a piece of chicken fillet, green salad, a slice of rye bread.
• Snack: plum.
• O-d: vegetable soup, a piece of lean beef, a piece of rye bread.
• P-k: pear.
• U-n: steam fish cutlet, tomato.
• Snack: a modest portion of cottage cheese with berries.

There is another way to lose weight on water, but it is more of a fast than a diet. Only water and no other food or liquid is allowed. By cleansing the digestive tract, you can get rid of belly fat.

Important! The fasting period on water significantly changes the functioning of all organs and systems: the release of hydrochloric acid stops, the process of release of fatty acids and proteins starts, and bile reaches the large intestine. Changes even occur with the composition of saliva - it becomes more aggressive. To avoid enamel destruction, it makes sense to avoid brushing your teeth. It is enough to rinse the oral cavity with chamomile decoction.

There are no strict guidelines regarding the amount of water needed per day. The main thing is to drink more often to saturate your body with fluid. If your condition suddenly worsens, it is important to stop fasting!

Exit

It is necessary to exit the water diet carefully: eat little by little for two weeks and continue to drink enough water. At first, light vegetable soups are preferred. Meals are divided into at least 7 meals. Acidified water is indicated - 100 ml before each meal.

Example exit menu

First day

• 8:00: egg, slice of cheese, slice of rye bread.
• 10:00: plums and pears.
• 13:00: some boiled meat, sliced ​​tomatoes and cucumbers, feta cheese.
• 15:00: Peaches.
• 17:00: boiled beef, vegetable stew without fat.
• 19:00: some cottage cheese, fruit.
• 21:00: honey drink (100 ml of water and half a spoon of honey).

Second day

The table should have boiled fish and low-fat curd mixture with the addition of yogurt. Apples and nectarines are allowed. Meat – lean baked chicken.

In the future, the menu is compiled independently. The specified menu is taken as a guide. Fruits, vegetables, cottage cheese and boiled (steamed, baked) lean meat must be on the table. Drinking honey drink is mandatory.

Contraindications

1. Gallbladder diseases.
2. Stones in the kidneys.
3. Diabetes.
4. Pathologies of a cardiovascular nature.

Stellar

Malysheva

Option I

You need to boil a glass of rice, divide it into 5 servings and consume it at regular intervals throughout the day. This is necessary to prevent hunger. In addition to rice, the daily diet allows 300 g of fruits and vegetables, the consumption of which is necessary to replenish the body's needs for minerals and vitamins. The water requirement is 2 liters.

Option II

A more varied menu is offered with three meals a day.

• Breakfast: 100 g of boiled rice with lemon zest.
• Lunch: rice with vegetable oil and herbs, vegetable salad, light broth.
• Dinner: vegetable broth, rice with carrots.

• Breakfast: orange, rice with sour cream and herbs.
• Lunch: vegetable soup, rice.
• Dinner: steamed rice with vegetables.

• Breakfast: rice, grapefruit.
• Lunch: rice, a portion of stewed mushrooms, cucumber and herb salad with vegetable oil.
• Dinner: steamed broccoli, rice.

A greater effect can be achieved by eating brown rice. Rice is prepared without salt and sugar. Spices are also excluded.

You need to exit the diet gradually, gradually including boiled fish and lean meat in the menu.

Contraindications to unloading:

1. Weakened immunity.
2. Gastrointestinal diseases.
3. Peptic ulcer disease.

Corn

The food system is allowed to be used no more than once a year, as it is considered strict. Losing weight in this way is hungry. There is also a pleasant feature of corn - a sweetish taste, which easily discourages cravings for sweets. The diet can be based on eating whole grain porridge and cobs.

Cooking corn on the cob in a double boiler or slow cooker helps preserve more beneficial properties than simply boiling it in a saucepan. Young corn takes no more than 10 minutes to cook, fodder corn – 40. You can also bake corn. To do this, it is washed, cleaned and placed on a baking sheet greased with a small amount of oil. Bake in an oven preheated to 120 degrees for about 45 minutes. Ready corn can be stored in the refrigerator for no more than two days.

Option I (porridge)

• Day one: 400 grams of corn porridge (divided into 4 doses), unlimited water and herbal tea. You can eat a tomato for lunch and an apple for breakfast.
• The diet of the second day is similar to the first.
• Day three: amount of porridge – 200 grams. It is acceptable to eat a salad of mushrooms, cucumbers and tomatoes. Greens are not prohibited, as is lemon juice as a dressing.

Option II (cobs)

In winter, the cobs can be replaced with a canned product. The menu remains unchanged for the entire period. In the morning you need to eat 1 cob of corn without salt or 200 g of canned corn. As a daily dish, you should take a salad of fresh carrots, cucumber and tomato. Dressing – lemon juice. Dinner should consist of 200 grams of canned product or 1 boiled cob. You can drink an unlimited amount of water, herbal or green tea per day.

The main disadvantage of the corn regime is the lack of proteins. In order not to cause significant harm to health, the correct exit is important. During the week, consumption of pickles, marinades, and smoked foods is unacceptable. Fatty and fried foods are prohibited. Carbonated drinks and strong coffee are excluded.

The system is contraindicated for:

1. Diseases of the digestive tract.
2. Thrombophlebitis.
3. Up to 30 years of age.

Fruit

Programs for losing weight on fruits are not only effective, but also very useful. Depending on the variety, in three days you can become 3-5 kg ​​lighter, while maintaining a good mood and vigor. Each fruit contains a “bouquet” of useful substances, the action of which is aimed at:

• cleansing the body of waste and toxins;
• reduction of cellulite;
• increasing immunity;
• lowering blood cholesterol levels;
• stimulation of the nervous system;
• kidney cleansing;
• decreased blood pressure;
• prevention of cardiovascular pathologies.

The composition of fruits is 90-95% water, which helps remove metabolic waste from the body. This fact becomes decisive in the fight against extra pounds. All fruits are good for the body, but the following are especially good:

• apples;

The watermelon diet is also classified as a fruit-based weight loss method.

Banana

Nutritionist Jane Griffin told the world about losing weight with bananas. The regime is recognized as the most delicious and gentle for the body. Losing weight on bananas is especially indicated if you have intestinal problems and a tendency to edema. Gastritis, peptic ulcers and kidney diseases are not contraindications. It is recommended to refrain from a “sunny” diet for those who suffer from diabetes, flatulence and thrombophlebitis.

Before the banana diet, a fasting day is required, which includes avoiding fatty, fried, smoked and salty foods.

Menu

Option I

You are allowed to eat four bananas during the day. Drink exclusively clean water. This diet should be followed for all three days.

Option II

On each of the three days you need to consume three bananas and one and a half liters of low-fat kefir. Water and unsweetened tea are allowed.

You should exit the diet carefully, gradually adding familiar foods to the table:

• vegetable oil (half a teaspoon);
• porridge;
• eggs;
• meat and fish.

You need to prepare food in healthy ways, avoiding oversalting. It is obligatory to take fermented milk products.

Grapefruit

Grapefruit is the most popular citrus fruit in terms of weight loss. Its ability to fight fat deposits has been scientifically proven. All thanks to the substance arginine, which grapefruit does not lack. Arginine activates the digestive functions of the liver and demonstrates choleretic properties. As a result, fat breakdown mechanisms are launched.

In three days you can slim down your abdominal area, define your waistline and get rid of fat deposits in your thighs. For this you will need 5 grapefruits. You should consume half for breakfast, lunch and dinner. Additionally, eggs are introduced into the diet, a few for each meal. Tea and still water are allowed as liquids. Quantity is unlimited.

The solution involves the gradual introduction of proteins and fats (first vegetable, then animal). Portions should be small, meals should be frequent.

Orange

Oranges are rich in vitamin C, so they protect against vitamin deficiency, strengthen the immune system and have a bright taste. Diets based on them are easily tolerated due to the sweet taste of the main “dish”. The mono-diet on oranges is simple: during the day you need to eat 1.5 kg of citrus fruits, dividing the amount into three doses. You can drink water. You are allowed to consume an unsweetened herbal drink once.

There is an orange juice program that involves drinking a freshly squeezed drink instead of main meals. Sugar is prohibited. Sometimes it is allowed to add a handful of rye bread crackers to the juice.

After the fasting time has passed, you need to introduce familiar foods into your diet, sticking to fractional meals and modest portions. Baked vegetables, cereals and fish are especially welcome.

The three-day diet on beets is a relatively tough method. Menu seems monotonous:

• Breakfast: grated beets.
• Lunch: beet soup, beet salad with a couple of drops of vegetable oil.
• Afternoon snack: beet juice.
• Dinner: beetroot and prune salad.

Beets for salad can be fresh or heat-treated. It is advisable to boil or bake the vegetable in its peel – this way it will preserve the “cocktail” of nutrients.

If desired, you can include a glass of low-fat fermented milk drink in the menu. Drinking regime is required - at least two liters of water per day. Several cups of unsweetened herbal tea are allowed into the diet.

At the end of three days, the following should be present on the table:

• skim cheese;
• natural yogurt;
• lean meat, fish.

Beets have a high glycemic index, which helps increase blood sugar. Its use should be done with caution if you have diabetes. Other contraindications are:

• renal failure;
• gastritis;
• nephrolithiasis;
• diarrhea;
• peptic ulcer in the acute stage;
• individual intolerance.

Tomato

A tomato diet is a great way to get in shape and at the same time improve the functioning of your cardiovascular system. The presence of tomatoes in the diet significantly reduces the risk of developing cancer and hypertension. The red-cheeked vegetable speeds up metabolism, strengthens the immune system, and is effective against constipation. Eating tomatoes gives you a feeling of fullness. The process of losing weight is due to a slowdown in the production of the hormone ghrelin, which is responsible for the development of hunger.

A three-day nutrition system based on tomatoes allows you to lose up to 3 kg of weight. Sample menu:

• Breakfast: two eggs, a large tomato.
• Lunch: a slice of hard cheese, tomato.
• Day: 150 grams of chicken meat, two tomatoes, kefir.
• Afternoon snack: hard cheese and tomato.
• Dinner: tomato and herb salad with cottage cheese.

A week after the tomato regime involves avoiding sweet, fatty and salty foods, pickled vegetables and alcoholic beverages.

Contraindications:

1. Duodenal ulcer.
2. Stomach ulcer.
3. Gastritis.
4. Pancreatitis.

We present the TOP 6 quick diets for 3 days, which will allow you to lose minus 5 kg on the scales. The most effective diets for quick weight loss, their principles, pros and cons in this article!

Sooner or later in the life of every girl there comes a time when it is necessary to get rid of excess weight in the shortest possible time. Then an express diet for three days comes to the rescue. It allows you to lose up to 5 kilograms without much harm to your health. The main thing is to take into account contraindications and adhere to all recommendations.

General principles

A fast diet is aimed at reducing body weight and shrinking the stomach. Compliance with it implies the following recommendations:

• No special sports loads are required. It is enough to limit yourself to morning exercises. In any case, it won’t hurt to tighten your stomach with abdominal exercises. Long walks, cycling and yoga are helpful.
• Antibiotics and diuretics should not be taken during this period.
• Daily caloric intake should not exceed 1000 kcal. You can calculate the calorie content of foods using.
• They eat fractionally 5-6 times a day.
• Smoked, fatty, spicy and fried foods are prohibited.
• The consumption of salt, sugar and sweets is limited.
• The basis of the diet is made up of fresh gifts of nature, stewed and boiled dishes.
• During the diet, it is recommended to take vitamin complexes.
• The last meal is 3-4 hours before bedtime.

They drink water according to the following scheme:

• 1 day – 3 l;
• Day 2 – 2-2.5 l;
• Day 3 – up to 1.5 l.

With proper fluid intake, you can exceed calorie consumption by 30%.

Pros and cons of the diet

It is important to understand that during these 3 days the weight will be lost due to the removal of water and cleansing of the body. You will not be able to significantly burn body fat. The effect of such a diet is short-lived. Therefore, before you start losing weight, you should consult a specialist.

The main advantages of the three-day diet include:

• a wide variety of express diets;
• visible effect in 3 days;
• developing the habit of eating right;
• increasing body tone.

The advantages of the technique stem from the specific type of diet. So, fruit saturates tissues with vitamins and acids. Among the disadvantages are:

• rapid return of lost kilograms;
• difficulty maintaining results.

It is important not to go on a diet for more than 3 days. Otherwise, your metabolism will slow down and excess weight will stop losing. In the future, it is worth eliminating harmful foods to prolong the weight loss effect.

Types of diets for 3 days with a sample menu

There are several types of express diets. Everyone chooses the most suitable option for themselves.

For the bride

This diet is perfect for girls who have an important event in 3 days. This menu, paired with intense physical exercise, can work wonders. A sample menu looks like this:

Sample protein diet menu for 3 days:	8-00	10-30	13-00	15-00	18-00	20-00
1	Buckwheat in water without oil, green tea	A third of grapefruit	Piece of stewed chicken, raw vegetables	Yogurt without additives	Boiled fish, vegetable stew	A glass of low-fat kefir
2	Oatmeal on water, cocoa	Green apple	Boiled chicken breast, vegetable salad	Kefir 1%	Baked bell peppers with lean fish from the oven	Natural yogurt without additives
3	Buckwheat porridge, green tea	Kiwi	Steamed fish with vegetables	Skim cheese	Broccoli, veal stew	A glass of kefir

Cucumbers contain many useful substances that perfectly cleanse the body and promote rapid weight loss. A mono-diet on green vegetables will allow you to lose up to 4-5 kg ​​in 3 days. The menu is composed as follows:

Sample protein diet menu for 3 days:	Day	snack	Snack	Afternoon snack	dinner
1	Rye bread with jam, a cup of tea without sugar	Cucumber salad	Boiled egg, stewed veal	Cucumber salad	Fresh fruits
2	Oatmeal with berries, green tea	Cucumber with herbs and low-fat sour cream	Chicken broth, fresh cucumber	Vegetable Salad	Baked bell pepper and cottage cheese
3	Buckwheat, weak coffee	Cucumber salad	Boiled chicken breast, fruit juice	Kefir	Cucumber salad

There is a diet based on cucumbers and kefir. Its essence is the daily consumption of 2 kg of vegetables and 1 liter of fermented milk product. This technique is effective for a duration of three days. Judging by the reviews, it is possible to lose up to 8-9 kg.

Apple diet

The diet is suitable for apple lovers. The diet is strictly contraindicated for people suffering from gastrointestinal diseases. Apples are highly acidic and in large quantities can seriously harm the stomach. The menu for 3 days is as follows:

Sample protein diet menu for 3 days:	8-00	10-00	13-00	15-00	18-00
1	2 eggs, tea	Apple	Boiled lean meat, raw vegetables	1 apple	Vegetable stew
2	Fresh vegetable salad, coffee	apple	Chicken breast with broccoli	Apple	Boiled fish, kefir
3	Kiwi or orange	Apple	Vegetable stew with lean meat	apple	Unsweetened tea

Green or yellow unsweetened apples are best.

Tomato diet

The volume of tomatoes per day should be about 300-350 g. Vegetables should not be salted. If you feel hungry, you can have a tomato snack, but reduce the next portion

For tomato lovers, the tomato diet menu is suitable:

Sample protein diet menu for 3 days:	Day	Lunch	Snack	Afternoon snack	Dinner
1	One red vegetable and 2 egg whites	Tomato juice (150 ml)	A piece of lean chicken, a salad of tomatoes and herbs with low-fat sour cream	50 g cheese, 1 tomato	Salad of peppers and tomatoes with cottage cheese and herbs
2	Slice of low-fat cheese, tomato	Medium sized tomato	Chicken fillet, tomato salad with basil and olive oil	Tomato and low-fat cottage cheese	Salad with tomatoes and herbs in olive oil
3	Whites of 2 eggs and tomato	Tomato	Low-fat chicken broth with pieces of pulp, tomato	Tomato juice	Low-fat cottage cheese and tomato

Fast potato diet

The potato express diet is one of the most difficult. It is often accompanied by a feeling of hunger and a desire to eat something harmful. The menu for three days looks like this:

Sample protein diet menu for 3 days:	Day	Early lunch	Main lunch	Dinner	Late dinner
1	Tuber baked in skin without oil	Low-fat kefir	A glass of kefir	Potatoes in skin	Green tea
2	Jacket potatoes	A glass of kefir	Oven potatoes without spices	Kefir 1%	Rose hip decoction
3	Tuber from the oven in the peel without spices	Kefir	A glass of kefir	Tuber in uniform	Green tea

If you are very hungry, you can drink 150 ml of kefir.

Hard method with hunger strike

A diet combined with a hunger strike will allow you to lose 4-5 kg ​​in three days. This option is suitable for people with excellent health and strong willpower. The menu looks like this:

Sample protein diet menu for 3 days:	morning	Snack	Afternoon snack	Dinner	Late dinner
1	Natural fruit juice	Some fresh vegetables or fruits	A glass of kefir	Vegetable juice	Green tea
2	Complete fasting, only water allowed
3	Glass of vegetable juice	Carrot salad	Low-fat kefir	Fruit juice	Unsweetened tea

The express method is used after consulting a doctor and passing all the necessary tests.

The right way out of a fast diet

You need to return to your usual diet gradually. Exiting the diet involves following the following rules:

• every day it is necessary to increase the consumption of lean varieties of fish and meat;
• over the course of 2 weeks you need to gradually add dark chocolate, grapes and avocado, whole grain bread;
• it is important to continue to consume 1.5-2 liters per day;
• you can’t indulge in sweets, flour and fatty foods;
• It’s better to forget about fast food, sausages, canned food and smoked meats for a long time;
• To make it easier for the stomach to digest food, you need to continue to eat 5 or 6 times a day.

After 10-14 days, you can return to traditional nutrition. In any case, the diet should include healthy low-calorie foods.

Contraindications

Any diet is stressful for the body, so before you go on it, you should think about the negative consequences. People with the following problems should avoid express weight loss:

• chronic diseases in the acute stage;
• stomach problems;
• renal and liver failure.

During pregnancy and breastfeeding, a fast diet is contraindicated.

Short-term diets are resorted to for several reasons: you urgently need to lose weight, remove excess water and get rid of swelling, or simply cleanse the body and improve the functioning of the gastrointestinal tract. Sometimes they become the impetus for proper nutrition and open the way to slimness. Regardless of the goal being pursued, it is important to choose a method that is not only effective, but also safe for health.

Content:

Achievable results in 3 days

All short-term diets are aimed at removing fluid from the body and cleansing. It is impossible to get rid of fat in such a short period. That is why the result of losing weight directly depends on the amount of water and initial body weight. An obese person on a diet can lose up to 5 kg in 3 days. If a woman is slim, then the weight loss will be 2-3 kg. In any case, lightness will appear, your well-being will improve, and your self-esteem will increase.

General rules for three-day diets

Regardless of the method chosen, it is important to prevent a strong feeling of hunger. All prescribed products must be consumed within 24 hours. If you don't eat enough and take long breaks between meals, your metabolism will slow down. It can be dispersed through sports, but high physical activity is temporarily contraindicated, as it will lead to weakness and poor health. Light jogging, a short warm-up, and walking are allowed.

Other rules:

1. Limiting salt. Even one low-calorie small pickled cucumber will reduce the effectiveness of the diet, because salt retains water.
2. Drinking regime. In order for fluid to leave the body, it must be replenished on time. Clean water will help remove salts, relieve swelling, and dull the feeling of hunger. Many diets allow the consumption of green tea, but it is not included in the fluid intake.
3. Fractionality. Fasting for more than 4 hours will not only lead to a breakdown and subsequent even faster weight gain, but will also negatively affect the functioning of the gastrointestinal tract.
4. Elimination of sugar, fast carbohydrates, unhealthy fats, ready-made foods and semi-finished products. This rule applies to all methods, regardless of which diet is chosen for 3 days.

Important! You should not resort to rapid weight loss more than once a month. The body needs to be given time to recover.

Vegetable diet (raw food diet)

This technique not only helps you lose weight, but also cleanses the body. In 3 days on a diet you can lose several kilograms, remove excess water, and improve intestinal function. Only fresh vegetables and any fermented milk product (kefir, fermented baked milk, cottage cheese) with a fat content of 3-5% are eaten daily. Fruits and berries are prohibited. The diet is contraindicated for stomach problems, since only a healthy digestive system can process large amounts of fiber.

What vegetables can you eat:

• cucumbers;
• tomatoes;
• different types of cabbage;
• pepper.

If fresh zucchini and pumpkin are to your taste, then you can also eat them. Greenery in all forms is welcome. Spinach and celery promote weight loss. In total, you need to eat 1.4 kg of vegetables and 0.6 kg of dairy products per day. Meal time does not matter; you can snack in the evening and at night. It is allowed to prepare salads, okroshka, smoothies, cocktails, but not juices, as they are devoid of fiber.

Balanced diet from Elena Malysheva

Elena Malysheva has developed more than one diet for 3 days. There are several interesting and effective options. This is easily tolerated, the diet is balanced, varied and relatively satisfying. You can salt food, but only in small quantities. The days of the diet can be swapped as you like. Tangerines, oranges, grapefruits are interchangeable. Instead of stewed vegetables, you can eat baked or grilled dishes.

First day

Breakfast: 150 g oatmeal with water, 100 g plain yogurt
Snack: 2 tangerines, 2 grain breads
Dinner: 200 g boiled beef, green tea
Afternoon snack: 150 g apples
Dinner: 250 ml kefir, 1 egg

Second day

Breakfast: stewed zucchini, cucumber and tomato salad
Snack: 150 g cottage cheese, 200 g orange juice or whole citrus
Dinner: 150 g beef, 200 g fresh cabbage, greens
Afternoon snack: 150 g green apples, 30 g nuts
Dinner: 200 g stewed or boiled cauliflower, mineral water

The third day

Breakfast: 50 g chicken, 100 g green peas, tea
Snack: 2 eggs, 150 g vinaigrette
Dinner: 150 g fish, 1 large grapefruit
Afternoon snack: 150 g cabbage stewed with carrots
Dinner: 250 ml kefir, mineral water

There are no special contraindications for this version of Malysheva’s diet, except during pregnancy, breastfeeding, and childhood. The system is not suitable if there is an intolerance to any products from the menu. Chicken can be replaced with 4 quail eggs.

Important! Mineral water should be consumed without gases and not too salty, so as not to provoke fluid retention. You can pre-pour it and leave it on the table to dry out.

Fruit diet

This 3-day diet is designed for true fruit lovers. The basis of the diet can be apples, oranges, pears, plums, grapefruits and other not very sweet varieties; sour berries are allowed. Additionally, fresh vegetables with low starch content are consumed.

Sample menu for the day

Breakfast: freshly squeezed apple juice, 1 grapefruit
Lunch: any fruit
Dinner: cucumber and tomato salad, fruit cocktail with 100 ml kefir (yogurt)
Afternoon snack: fruit and berry smoothie
Dinner: carrot salad with apple and orange, boiled egg

A fruit diet is contraindicated for people with flatulence, prone to bloating, and stomach diseases. If you are intolerant to citrus fruits, you can focus on apples, pears and other products.

Three-day kefir diet

Kefir is an ideal protein product for weight loss. Despite a calorie deficit, muscle mass is maintained during weight loss. If you drink a fresh drink, your intestinal function will improve and your microflora will improve. The main contraindication is intolerance to fermented milk products, as well as individual dislike. Only true lovers can use it for 3 days.

What foods will help diversify your diet:

• natural yogurt;
• fermented baked milk;
• skim cheese.

But kefir should still be the basis of the diet. You can drink 1.5-2 liters per day. You should not choose a product with a fat content as close as possible to 0%. It makes more sense to drink 1-2% drinks; they are healthier, more satisfying, and tastier. Herbs, cinnamon, fresh or ground ginger, and pepper will also help diversify your diet. They are used to prepare wonderful fat-burning cocktails that enhance metabolism.

Video: Kefir diet: pros and cons

Rice diet with tomato juice

During all 3 days of the diet, boiled rice and fresh tomato juice are consumed. Cereal is often called the second bread; in many popular methods it is prohibited, but not here. It turns out that you can quickly lose weight on rice, without feeling hungry. The product saturates well, contains 8 essential amino acids, is an adsorbent, and is useful for skin problems, frequent rashes, and increased fat content.

You need to prepare tomato juice for your diet yourself. In total, drink 5 glasses per day. It is better to use unpeeled rice at the rate of 200 g of dry cereal per day. The product is boiled in water without salt, then the broth is drained, and the dish is divided into 5 equal portions. It can be consumed immediately with juice or alternated, taking breaks between meals of 1-1.5 hours. It is allowed to season the dish with herbs, pepper, ginger, and lemon juice.

Drinking diet

The essence of the classic drinking diet is to consume only liquid foods throughout the entire period. These are not only juices, compotes and water, but also pureed soups, smoothies, cocktails, fish, meat, and vegetable broths. Low-fat fermented milk products are allowed. With a competent approach and alternating foods, you can avoid strong feelings of hunger. The first results will be noticeable on the second day.

Drinking rules:

1. Salt and sugar are completely excluded from the diet, but natural sweeteners (for example, stevia herb) are allowed.
2. You need to drink frequently, at least 300 ml every 2 hours. During breaks, drink a glass of clean still water.
3. You should not overuse cocktails and smoothies made from sweet fruits and berries, as there is a chance that you will exceed your daily calorie intake.
4. Puréed soups should not be thick, that is, not pureed. The optimal consistency of kefir.
5. Do not mix rich fish or meat broths with pureed vegetables.

This technique has no contraindications. The diet is compiled independently. If desired, the duration of the drinking system increases to 7-10 days, but in this case you should not forget about vitamins.

Milk milk diet

One of the most effective techniques. You can easily lose up to 4 kg of weight on it. Mostly it will be water. The advantage of the system is cleansing the body and reducing the volume of the stomach. It is recommended to carry out such unloading after holidays and large feasts. The disadvantages include the feeling of hunger that will appear if you skip drinks. They drink tea often, with a regular supply of protein (milk), then the feeling of hunger will not be strong.

Important! Milkweed should not be consumed for a long time. Sometimes one day is enough to maintain weight and unload.

Rules for losing weight with milk tea:

1. Drink no more than 1 liter of milk per day with a fat content of 1-1.5%, plus additional green tea and drinking water.
2. You can brew strong tea and dilute it with the same amount of milk. Or add tea leaves to hot milk, infuse and consume as is.
3. You should not brew tea from bags; it is better to take loose large leaves. The effect will be better.
4. Every 1.5-2 hours drink 200 ml of milk tea, alternating with a glass of water.

The first results are noticeable within a few hours, since the popular diet drink has a strong diuretic effect. It is for this reason that it is better to follow the diet at home. When traveling, at work or at school, problems with frequent visits to the toilet will arise.

Milkweed is contraindicated for any diseases of the digestive system, kidney or bladder problems. If a person has low blood pressure or sudden changes, then this technique is also not suitable for him.

Video: How to make milk tea