Miracle celery soup for weight loss. Dietary celery soup for weight loss - recipes with photos, reviews and contraindications

Today I will give the correct recipe for celery soup and talk about the diet and menu. Thanks to correct selection dietary ingredients, promotes the breakdown of fats, removes excess fluid from the body - a diet based on it gives stunning results. Today this is the most effective option for resetting excess weight on vegetable soups. For the first time, American doctors suggested using it for weight loss, but here’s a mystery - for some reason they began to call it “Bonn”.

Celery soup for weight loss

“What are the advantages of a wonderful soup?” - you ask. Read:

• The diet lasts only a week.
• Gives very fast results - about 5 kg.
• It is absolutely safe; even pregnant women and nursing mothers can lose weight with soup.
• Well tolerated, without much feeling of hunger.
• You can eat as much as you want.
• Cleanses the body, improves the functioning of the gastrointestinal tract.

The good thing about celery soup is that you can consume it at any time, whenever you feel hungry, in any quantity. Thanks to celery's metabolism-boosting properties, you can still lose weight. In fact, soup is one of the options for an express diet for weight loss, follow the link and you can read about other recipes.

The basic, correct recipe is known diet soup, below you will get to know him. But I want to add that you can take any number of vegetables. There is only one condition - most of the ingredients should be cabbage and celery. Add the rest to taste.

The right soup recipe

To prepare celery soup the right recipe you will need:

• White cabbage - a small fork.
• Celery root - half a medium-sized root, stems - a small bunch.
• Bell pepper - 2 pcs.
• Carrots - 2 pcs.
• Onions - 5 pcs.
• Parsley, dill - 1 bunch.
• Garlic - 4 cloves.
• Bay leaf - 2 pcs.
• Olive oil - 2 tablespoons.
• Tomato paste or fresh tomatoes.
• Soy sauce - to taste.

How to prepare soup according to this recipe:

1. On small quantity fry the onion cut into rings (1 onion) in oil. Add tomato paste or chopped tomatoes and simmer for a little, 2-3 minutes.
2. Chop the cabbage, bell pepper, celery root and stems, onion, and carrots on a coarse grater.
3. Place the vegetables in a saucepan, add about 3-4 liters of water and bring to a boil. Cook the soup over high heat for about 15 minutes, then reduce the heat and cook for an additional half hour until the vegetables are soft.
4. Add fried onions and tomatoes, add garlic, dill and parsley, bay leaf and cook for another 5-7 minutes.
5. Add soy sauce to the plate. Celery soup is ready - lose weight for your health!

Celery soup diet

• To lose weight, we eat celery soup in any quantity all day. We add any fruit, with the exception of grapes and bananas. Coffee, tea, water, compote are welcome in any quantity.

• We eat Bonn soup all day long in any quantity, but if you don’t feel like it, don’t force yourself. Add raw vegetables, you can have potatoes baked in their jackets. Peas and corn are not welcome, in addition, fruits should not be consumed on the second day. Drinks in any quantity as on the first day.

• Puree Bonn soup (in a blender). Eat fruits and vegetables in any form: fresh or boiled. Grapes, bananas, corn and peas are not allowed. Drink as much water as possible. By the third day, you will have already lost 2-3 kilograms, provided that there are no violations.

• Cream soup in any quantity. Add fruits and vegetables. You can add 3 bananas. But immediately after taking 1 banana, drink half a liter of water. And don’t forget about water throughout the day. Water is the key to successful weight loss. Additionally, you can drink skim milk.

• Morning and evening soup in any quantity. For lunch, eat lean beef (300-400 grams) with fresh tomatoes. Tomatoes can be eaten in unlimited quantities. We continue to drink a lot of water.

• All day long we eat celery soup for weight loss, any kind, vegetables and lean beef, you can eat 300-400 grams of beef per day. Eat when you feel hungry. Add dill and parsley. Don’t forget about water, you need to drink at least two liters.

• Eat Bonn soup, any vegetables, add brown rice to one of your meals - one serving. Try to eat mostly raw vegetables, but if you want boiled vegetables, please do so. The main thing is that the vegetables are not fried during processing.

Weight loss results with soup

The number of pounds lost with celery soup prepared according to the correct recipe varies from person to person. From 4 to 10 - say those who were on a similar diet. By the way, you can lose weight by simply including celery dishes in your diet.

Success, my dears, in the difficult task of losing weight. Let extra pounds run away and never return.

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Celery soup for weight loss

Almost all men and women, standing in front of the mirror, have sometimes thought about losing weight. And the question is not only about appearance and neatness, but also about the general state of health and skin tone. There is no doubt that excess weight (no matter how small) is not a sign of excellent health. Celery soup is considered an effective remedy for weight loss. Read the instructions below, which will tell you about the recipes and the system for losing weight on this vegetable.

Benefits of celery

Celery is a plant that can easily surpass others in its usefulness, because it contains a powerful complex of vitamins. Root or stem, it is used to treat several diseases:

1. Diabetes mellitus. The vegetable is useful for improving the salt balance in the body, and also helps reduce sugar levels.
2. Cancer prevention. Celery contains vitamin A, which reduces the risk of tumors.
3. Hypertension. Helps regulate blood pressure.

In addition, celery has become a favorite remedy traditional medicine. The vegetable helps with:

• bruises and abrasions;
• burns and ulcers;
• nervous overstrain;
• decreased libido in men;
• prostatitis, impotence.

Using celery for weight loss, you get many benefits:

1. The body is not deprived of warm foods.
2. The product can be used in large quantities, because the caloric value of 16 does not scare away even slimness fans.
3. In addition to weight loss, a celery diet improves the health of the body.

Recipes for making celery soup for weight loss

Low-calorie soups for weight loss have become very popular. Such dishes turn out to be very rich and aromatic. There are several different recipes using the root or stems of a plant, and they are also suitable for vegetarians, because they are prepared exclusively on the basis of vegetables. Do not be confused by the aroma of the product, because during the cooking process the taste of celery soup for weight loss becomes delicate and acquires a neutral shade.

Vegetable soup made from stalk celery

To prepare the puree soup you will need:

• stem part petiole celery– 4 pcs.;
• medium carrots (sweet) – 1 pc.;
• salad onion – 1 pc.;
• garlic – 1 clove;
• broth - 1 l;
• 15% cream – 200 ml;
• soft processed cheese – 1 pc.;
• salt, dried basil, bay leaf - to taste;
• wheat bread - 1 slice.

1. Place a little on a thick-walled frying pan. butter, first fry the finely chopped onion and then add the celery cubes (5 minutes).
2. Add grated carrots, fry for another 3 minutes.
3. Bring the broth to a boil, add the roast, season with bay leaf and basil. Leave to cook over medium heat for about 30 minutes.
4. Try the celery - it should be soft. Use a blender to puree the dish.
5. At the end, add cream, processed cheese, grated on a coarse grater. Leave to cook until these ingredients are completely dissolved.
6. Season with salt and pepper. Serve with bread croutons, drying the bread cut into pieces and rubbed with garlic in a frying pan.

How to cook with celery root and cabbage

To prepare the next dish you will need celery root weighing 200 g and a few more ingredients:

• white cabbage– 400 g;
• bell pepper – 2 pcs.;
• tomato – 3 pcs.;
• onions– 4 pcs.;
• vegetable broth or water – 1 l;
• greens - to taste.

The recipe for celery and cabbage soup is:

1. If you choose to use vegetable broth, start with that. Bring water to a boil, add a whole onion, carrots, a couple of celery sticks, and a bay leaf. In 15 minutes the broth will be ready.
2. Then take the vegetables directly for the soup. Wash them, peel them, cut them preferably into cubes.
3. Add prepared vegetables and finely chopped herbs to the prepared broth.
4. Bring it to a boil, hold for another 10 minutes on low heat.

Dietary recipe with tomato juice and asparagus

To prepare an equally delicious soup recipe, you will need the following ingredients:

• celery root – 200 g;
• white cabbage – 400 g;
• medium carrot – 2 pcs.;
• onion – 1 pc.;
• bell pepper – 1 pc.;
• tomato – 3 pcs.;
• asparagus – 400 g;
• tomato juice – 1.5 l;
• spices, herbs and salt - to taste.

To please yourself with this soup, use the following instructions:

1. Chop all the vegetables into strips.
2. Place them in a saucepan. Bay tomato juice, wait for the mixture to boil.
3. Cook the celery soup for another 10 minutes over medium heat, remembering to stir.
4. After turning off the heat, leave the dish to simmer for another 10 minutes.

Low-calorie onion soup with celery and broccoli

Broccoli and celery soup requires the following ingredients:

• celery stalks – 4 pcs.;
• broccoli – 300 g;
• tomato – 2 pcs.;
• shallots – 3 pcs.;
• garlic – 2 cloves;
• sweet pepper – 1 pc.;
• water – 1 l;
• black pepper, salt - to taste.

Recipe:

1. Place the sliced ​​celery into boiling water.
2. Cut the pepper into larger cubes, divide the broccoli into small florets - into the broth.
3. Add onion, cut into half rings. Reduce heat to low.
4. Peel the tomatoes and cut them into small pieces. Add to the broth along with crushed garlic.
5. Boil the soup for another 3 minutes. Add salt and pepper, turn off the heat and leave to simmer for 15 minutes.

Sample diet menu for celery soup

The celery soup diet involves eating this dish itself and permitted foods. Recipes with vegetable roots or stems have become the basis dietary nutrition due to its low calorie content, for example, one serving of ordinary celery soup for weight loss is 24 calories, but this is almost 3 scoops or 300 g.

For 7 days

A weekly celery diet for weight loss involves eating soup at any time in any quantity, but the diet is not limited to this dish, and celery itself can be easily included in other recipes:

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The benefits of celery for weight loss. Diet 7 days on celery soup

When it comes to losing weight or developing healthy eating habits, experts remind you to eat green vegetables that are good for the body. From this point of view, celery soup, providing a diet for 7 days, is sufficient in an accessible way for everyone who strives to get rid of extra pounds.

• Quick navigation through the article:
• Celery Soup Recipes
• Salads with celery
• Celery smoothie
• Doctors' opinions and recommendations
• Reviews

Properties of celery for weight loss

The use of celery for the purpose of weight loss can be considered a unique method, since nutrition in this case involves the use of not only the roots of the spice, but also herbs.

The celery diet is considered one of the most accessible

It is worth paying attention to the following beneficial properties of celery:

1. Low calorie content, namely the spice contains only 13 kcal per 100 grams.
2. The content of microelements in celery, such as: potassium, magnesium, oxalic acid, carotene and calcium.
3. Celery promotes gentle and natural cleansing of the body by removing toxins.
4. This product is able to remove excess water from the body and also cleanse the skin due to its diuretic properties.
5. Celery is recognized as an effective product with anti-inflammatory properties.
6. Celery greens cleanse the blood and improve liver function.
7. In addition, celery, from a scientific point of view, is a natural aphrodisiac.

Pros and cons of the celery soup diet

Even taking into account all the beneficial properties of greens, it is necessary to remember that a diet including celery soup for 7 days should be selected with maximum responsibility for one’s own health.

The benefits of the 7-day celery soup diet include:

— positive influence liquid food on the digestive system;

- the lowest calorie content in the finished product compared to other vegetable soups;

— a nutrition menu balanced by components.

Before you start using healthy foods, it is imperative to prepare your body for a change in diet.

The main disadvantage of this diet plan is the presence of chronic diseases. Therefore, nutrition experts give recommendations that call for a discussion with your doctor about the principles of diet formation and the dosage of using the product.

Basic rules of the celery soup diet

It is important to know that a diet that includes celery soup for 7 days requires the implementation of certain rules that will allow you to unload the body most effectively. A diet usually means a smooth transition to a balanced and proper diet, which allows you to further maintain the required weight and shape. Therefore, before you start using healthy foods, it is imperative to prepare your body for a change in diet.

Professional nutritionists during such a preparatory period for 1-2 weeks We encourage you to adhere to the following rules:

1. Increase the amount of fresh vegetables and fruits in your diet, as they help improve digestion and body function.
2. The main meal should include boiled meat or fish.
3. As an evening snack after dinner, you should consume dairy products of medium fat content.

In addition to these nutritional basics, experts advise During this period, give up such foods as:

— baked goods and sweets;

- carbonated and alcoholic drinks;

- sausages and smoked products.

In addition to these recommendations It is important to remember to drink enough water according to the daily norm, as well as following all the rules. It is known that compliance with the plan is one of the guarantees of the desired result.

Celery soup diet: menu for 7 days

The celery diet, designed for 7 days, suggests eating soup made from this spice. Thanks to this low-calorie soup and additional foods, you can achieve weight loss without limiting the number of meals you eat throughout the day.

For variety in nutrition, during the celery diet You can include dishes such as:

- any greens and vegetable salads without adding oil;

- boiled lean meat.

It will be useful to increase the amount of fresh vegetables and fruits in your diet

Thus, You can create this menu option for the week:

1. Monday: celery soup, weak tea, natural juices, water, any fruit that does not cause gas.
2. Tuesday: in addition to soup, during the day you can eat fresh vegetables according to your taste preferences, 100 grams of boiled potatoes. Salads are also prepared from them with the addition of lemon juice instead of oil.
3. Wednesday: celery soup, fruits and favorite vegetables, as well as permitted drinks.
4. Thursday: soup, favorite fruits fresh, unsweetened drinks.
5. Friday: celery root soup, any vegetables, boiled meat and water.
6. Saturday: soup, vegetables of your choice without restrictions in quantity, up to 400 grams of lean meat, unsweetened drinks.
7. Sunday: Nutritionists advise on this day, in addition to soup, to eat rice with your preferred vegetables and drink natural juices.

By eating according to this menu option, in 7 days of the celery soup diet you can get rid of an average of 5 extra kilograms of weight. This type of nutrition will smoothly prepare you for following the rules of a healthy and balanced diet.

Celery Soup Recipes

The basis for a diet using celery is soup. There are several fairly simple options for making this soup at home.

Option #1

Products needed for cooking:

— tomatoes in the amount of 6 pieces;

- carrots - 6 medium root vegetables;

- 1 red bell pepper;

- white cabbage weighing 1 kg.

Using celery soup you can lose an average of 5 extra kilograms of weight per week

The method by which the soup is prepared: Vegetables should be washed well, peeled and cut into cubes. Place in a container, pour in the resulting tomato paste and place on the stove. Within 15 minutes the soup, which should be simmered, will be ready.

Option No. 2

• a bunch of celery greens;
• onions – 6 pieces;
• tomatoes in the amount of 2 pieces;
• sweet pepper in the amount of 2 pieces;
• white cabbage – 0.5 kg.

Many people eat celery not only during a diet.

To cook this soup, the ingredients must be washed, peeled, finely chopped, placed in a soup container and poured cold water. Bring to a boil and leave the soup to simmer over low heat for 10 minutes. The dish is ready to eat.

Salads with celery

In salads, this green vegetable also enriches the dish with all microelements, as well as vitamins A, C and group B. Nutrition experts suggest that you familiarize yourself with with the following options for preparing dietary dishes:

1. A mixture of celery with apple and sweet pepper, diluted with natural yogurt.
2. A salad made from celery greens and carrots is called the most effective in the process of weight correction.
3. Cleansing salad based on celery with carrots and beets. During cooking, add a few drops of olive oil to the vegetables.
4. Salad with celery and boiled chicken breast.

Celery salads come in a wide variety

Nutritionists, when developing these recipes, recommend abandoning the use of salt along with salads in favor of other spices. Otherwise, snacking during the diet with such salads not only fills you up, but also has a positive effect on the functioning of the body.

Celery smoothie

To diversify the menu, you can replace celery soup in diets for 7 days with low-calorie smoothies. It is important to pay close attention to what The properties of smoothies are in no way inferior to soup, so you don’t have to be afraid of replacing a ready-made dietary dish. Such mixtures are a composition of vegetables and fruits in the form of puree with the possibility of adding grains and wheat sprouts to it. Can be consumed as a healthy snack throughout the day.

Distinguish the following types celery smoothies:

1. Smoothie based on celery leaves with the addition of carrots and apples. This option is a storehouse of vitamins that contains beneficial digestive system fiber.
2. Celery smoothie with lemon, wheat germ and a spoon of honey based on a glass of still mineral water.
3. Smoothie made from celery, cucumber and tomato. Season with the juice of half a lemon.

The properties of smoothies are in no way inferior to soup.

These dietary smoothies are prepared fairly quickly in a blender. At the same time, the composition retains all the properties of fresh vegetables, since they are not subjected to heat treatment during the cooking process.

How to get off the celery diet

The process of quitting the celery diet is usually not difficult. At this time, the body was not deprived of nutritional and beneficial components, but nutritionists still advise leaving this vegetable in your diet after a week on celery soups.

The basis of nutrition after such a diet should include foods such as lean meat, which provides the body with protein, cottage cheese, chicken eggs. Sour-milk snacks before bed will be beneficial.

Basic rules for quitting such a diet:

• compliance with the drinking regime;
• good nutrition;
• refusal of fast food products;
• gradual transition to physical activity.

In addition, regular exposure to fresh air is recommended.

A healthy diet should include fruits and vegetables

However, doctors note that you should be attentive to your health and approach questions about choosing any diet that involves your previously habitual diet with caution. So, the celery diet is not recommended for people with health problems of any origin. Therefore, before taking the plunge in changing your diet plan, it is necessary to consult with either your doctor or a nutritionist.

A dietary menu based on celery dishes does not cause any particular difficulties during preparation. It must be remembered that a diet of this type has not only positive aspects, but also contraindications. Therefore, it is important to take into account the characteristics of the body and take care of your health. We wish you to achieve your ideal weight and be beautiful!

All about losing weight with celery:

Interesting facts about the beneficial properties of celery:

How to properly peel celery root:

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Celery soup for weight loss: slimming recipes

Absolutely all soups, even those prepared with meat, have a relatively low calorie content, but at the same time they saturate well, warm, fill the stomach, and are much healthier than buns and cookies. If you prepare the dish correctly, it will help you lose weight, make your waist thin, and your stomach flat. Leader among dietary recipes- celery soup. With it, kilograms and centimeters will simply melt away.

Mechanism of action of weight loss soup

One of the strongest natural fat burners is celery. With frequent consumption of the product, you can forget about excess weight. The vegetable contains a large amount of vitamins, valuable elements that have a beneficial effect on the entire body, physical and spiritual well-being.

How does celery soup work for weight loss:

1. The product has a diuretic effect, removes excess liquid, salts, harmful substances, and fat breakdown products.
2. There's a lot of celery essential oils, which enhance the secretion of gastric juices, accelerate the digestion of food, and improve the absorption of valuable substances.
3. Celery is rich in fiber, like other vegetables included in the soup. Dietary fiber promotes cleansing, weight loss, and normalizes bowel function and stool.
4. Soups made from celery and colorful vegetables increase tone, give energy and vigor, a person feels better, moves more, which also helps burn fat.
5. The vegetable speeds up metabolism and improves metabolic processes.

Hot soups are filling, but contain very few calories. The body will need more energy resources to digest and assimilate the dish. So there's no need to count calories or portions, weigh food, or look at the clock. A properly prepared dish from permitted ingredients will only lead to weight loss.

Important! In addition to soup, you need to consume 2-2.5 liters daily clean water. Celery has a pronounced diuretic effect; the body's reserves must be regularly replenished, but mineral water containing a large amount of salt should not be consumed. Any carbonated drinks are contraindicated.

Video: Doctor Orlov about soup for weight loss

Ways to lose weight with soup

If you need to unload your body after a holiday, you can arrange one fasting day with soup. This will be enough to eliminate the consequences of overeating, remove excess fluid, and return to the original weight. If there are a lot of extra pounds, then it will take more time.

How to use celery soup for weight loss:

1. Every day instead of dinner. The last meal should be as light as possible and well digestible. The dietary dish is ideal. This simple way It will help you lose about 2-3 kg in a week.
2. Every day instead of lunch and dinner. You need to have a nutritious breakfast: porridge, omelet, cottage cheese. Sweets and flour products are excluded during the diet. In a week of eating this way you can lose up to 4-5 kg.
3. Mono-diet on celery soup. It lasts 10 days, weight loss can be up to 10 kg. For the first 5 days, only soup is consumed in any quantity, then low-fat dairy products, eggs, chicken fillet, there is a gradual transition to proper nutrition.
4. You can use this dish for variety in your soup diet.

A dish of aromatic vegetables can be consumed at any time of the day or night. The principle works: eat more, lose weight faster. The serving size is also unlimited, but it is better to follow the principle of fractionation: consume 200-300 g every 2-3 hours.

General principles for preparing dietary soup

For the dish, you can use celery roots or fresh petioles and herbs. The product is cleaned and washed. If there is damage, strange growths, flaccid areas, then all this must be removed.

1. You cannot salt the dish. But to improve the taste, you can use natural seasonings: black and red pepper, mustard seeds, fresh or ground ginger, garlic, lemon juice.
2. There is no need to add oil either. For the preparation of dietary dishes, only cooking without sautéing of vegetables is used.
3. Only fresh vegetables are used. There should not be any salted, pickled or frozen foods in the soup.
4. You only need to eat fresh soup Moreover, it is prepared quickly and easily. You should not cook the dish for several days, the benefits will be less and the taste will suffer.

Recipes often contain cabbage; you need to take into account its cooking time. If the head of cabbage is young and tender, it is better to add it at the very end.

Soup recipes for weight loss

There are many recipes for dietary dishes, all of them are low in calories, have a fat-burning effect, and speed up metabolism. You can choose any of the options to your taste or alternate several types so that the diet is not boring and monotonous. If vegetables are indicated in pieces, then the average size is meant. When using large specimens, the quantity must be reduced; if the fruits are small, then increase.

Advice! If it is difficult to consume regular celery soup, you can puree it in a blender. The dish will be easier to digest and the taste will change.

Celery root soup for weight loss

Celery root – 200 g

Onions – 6 pcs.

Cabbage – 1 small head

Peel all vegetables and cut into strips. Carrots can be grated. Place in a saucepan and add tomato juice. Add enough water to cover the vegetables. Cover, bring to a boil, simmer for 10 minutes. Reduce heat to low and simmer covered for another 10 minutes. If the vegetables are winter and tough, the time can be increased. Season the dish with herbs, you can add garlic.

Cabbage soup with celery stalk

Cabbage – 0.5 heads

Onions – 2 pcs.

Celery stalks – 5 pcs.

Dill, parsley – 1 bunch

Garlic – 2 cloves

Ground pepper, lemon juice

Cut the onions and carrots into strips, throw them into a saucepan, pour in 1.3 liters of boiling water, and simmer for 10 minutes. Add washed, chopped celery stalks. After boiling, add shredded cabbage, add chopped garlic. Boil the soup for another 5-7 minutes over low heat. Season the dish with chopped herbs, add pepper and lemon juice to taste.

Onion soup “Double Impact”

Onions – 300 g

Celery root – 100 g

Herbs, spices to taste

Boil 1 liter of water, add chopped onions and root. Cook until soft over low heat. Chop the cabbage, grate the tomatoes, add to the pan. Cut the stems into thin slices and add after boiling. Cover the pan and simmer over low heat for 7-8 minutes. At the end, season with herbs and any spices, but do not add salt. Use during the day.

Video: Recipe for a soup diet

Contraindications to the diet

Celery dishes should not be consumed by pregnant women or during lactation. Any diets during these periods of life should be agreed with your doctor. The product has a specific taste, bitterness, which passes into breast milk.

• urolithiasis;
• gastrointestinal diseases;
• bowel dysfunction;
• problems with the central nervous system.

If you are individually intolerant to the product, you should also refrain from using it. If a rash, itching, or swelling appears after eating the dish, you should immediately take an allergy medicine, stop the diet, and consult a doctor.

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Celery soup for weight loss: menu for the week

“To eat something like this to lose weight” is the cherished dream of millions of women.

And such a product exists.

Celery is a truly unique vegetable that has a “negative” calorie content.

When consumed, fats do not accumulate, but are burned.

This root vegetable is also interesting because it can be eaten in its entirety – root, stems and leaves.

A large variety of recipes for its preparation will help make your diet not only healthy, but also tasty.

Benefits of celery

The vegetable has been known since ancient times.

The great Hippocrates considered it a cure for all diseases, and beauties ancient Greece used it to cleanse and rejuvenate the body.

It's enriched useful microelements– calcium, magnesium, potassium, minerals, carotene, protein, vitamins B, K, A, C.

Celery helps to improve the overall tone of the body, calms the nerves and improves sleep, and reduces tension.

The juice from the roots and stems is considered especially useful.

It is recommended to use it for kidney disease, diabetes, gastritis, urolithiasis, gout, and dermatitis.

However, the “green savior” is most often used for weight loss.

By eating it or simply adding it to the main dish, you can not only get rid of extra pounds, but also rejuvenate and heal your body.

Magic diet soup

There are many weight loss methods based on celery.

In addition to eating the vegetable fresh, one of the generally accepted and popular ways is to prepare soup.

• celery stalks – 400g;
• potatoes – 2 pcs;
• carrots – 2 pcs;
• white cabbage – 350g;
• onion – 1 piece;
• bell pepper – 2 pcs.

Steps to prepare a celery soup recipe for weight loss:

You can experiment with this soup to find not only a healthy composition, but also a tasty one.

For example, you can add tomatoes, zucchini, herbs, or, conversely, exclude any product from the above list.

Some people grind the soup with a blender, turning it into a creamy paste.

In this case, after grinding the already cooked products, you can add a little low-fat cream or milk, then bring to a boil again.

The basic rule is that such celery soup for weight loss does not contain fat.

And here is a video recipe for a dietary vegetable dish:

Weekly menu for weight loss

The good thing about the celery diet is that the main dish (soup) can be consumed in any quantity.

However, if you decide to stick to it, you need to be prepared for the fact that many products will have to be excluded.

You can drink coffee, but no more than 3 cups a day.

It is better to drink green tea (without sugar).

In 7 days of the diet you can lose about 5 kilograms of excess weight.

You can eat celery soup in any quantity, the more the better.

It is the main fat-burning dish.

Every day, in addition to it, you need to eat the following foods:

1. Day 1. Fruits are allowed on this day (except bananas and grapes).
2. Day 2. Raw vegetables.
3. Day 3. Raw vegetables again. For dinner, you can eat 1 jacket potato with 1 teaspoon of vegetable oil.
4. Day 4. No more than a liter of kefir and 3 bananas.
5. Day 5. Maximum 700g boiled chicken breast, lean fish or beef, 5 tomatoes, fruit. Be sure to drink at least 8 glasses of water.
6. Day 6. Boiled beef or chicken breast (max. 350g), raw vegetables, be sure to drink 2 liters of water.
7. Day 7. Raw vegetables, fruits, boiled rice.

In order for the technique to bring the desired results and not harm the body, you must adhere to the following tips:

• eat as many citrus fruits as possible, as well as vegetables without starch (no beans, corn, potatoes, except for one allowed day);
• It is better to eat chicken, meat or fish with raw vegetables;
• consume raw celery stalks and juice from the root;
• Have your last dinner no later than 19.00 with vegetables and fruits if you feel severe hunger, you can eat low-fat cottage cheese;
• drink 2-2.5 liters of water daily (not including tea and coffee);
• On diet days you can’t play sports, it’s better to start doing physical exercise. load upon completion.

Many women, striving for ideal figure, they drive themselves into such strict limits that they may simply feel unwell.

Despite the fact that the celery diet and, in particular, soup based on it are very useful, you need to know when to stop everything.

Contraindications include only chronic diseases, so first you should consult your doctor.

Celery is a storehouse of useful minerals and vitamins. The vegetable has a beneficial effect on digestive organs person, stimulating natural weight loss. A recipe for dietary celery soup was developed by American surgeons as a fat-burning dish for people who urgently needed to lose weight before surgery. This plant has amazing properties, which few people know about. Weight loss soup with celery helps bring your figure closer to perfection without spending any special money or effort.

Benefits and harms for the body and weight loss

Celery can boost immunity; in addition, the vegetable has an anti-inflammatory effect. Doctors often prescribe soup from stalk celery patients suffering from hypertension, since the product serves as a potent diuretic and has a diuretic effect, due to which it is able to gently and smoothly reduce blood pressure. Regular consumption of celery soup for weight loss helps prevent the development of cancer cells and slow down cancer processes. The vegetable is useful for people suffering from diabetes due to its ability to normalize blood sugar levels.

Celery contains a complex of elements necessary for the body - these are vitamins D, A, PP, B12, iron, magnesium, carotene, potassium, calcium, phosphorus, folic and oxalic acid, etc. The plant is a source of healing essential oils, thanks to which celery has a specific aroma and taste.

Celery soup for weight loss saturates the body with vitamins and has an active effect on the weight loss process. This effect is achieved due to certain properties of the vegetable:

• Celery stimulates bowel function. For weight loss, this property of the vegetable is important, since toxins and breakdown products often become main reason gaining extra pounds.
• The root and stems of the product provide a diuretic effect. The benefit of vegetable soup lies in the product’s ability to remove excess liquid, due to which swelling goes away and the water-salt balance is gradually restored. The absence of excess moisture in the body guarantees the prevention of such cosmetic problems as cellulite.
• Provides a long-lasting feeling of fullness. Since the plant contains a lot of fiber, eating vegetable soup for weight loss allows you to feel comfortable while dieting. The dish is hearty in order to limit unhealthy snacks and consumption of sweets.
• Tones the skin. Unlike other strict diets, the method of losing weight with celery soup does not harm the skin, making it saggy. The vegetable has the opposite effect - celery has a beneficial effect on skin cells.

Which part of celery is best for soup - stalks, roots or leaves?

Thanks to its aroma, cooks add celery to dishes, including soups, salads, sauces, meat products. The vegetable is often used as a spicy seasoning, and all parts of celery are used for its preparation - roots, stems, seeds and leaves. This fruit goes harmoniously with potatoes, tomatoes, beans, eggplants, cabbage and other vegetables.

For weight loss, the root or stems are often added to soup, since these parts of the plant are believed to contain maximum quantity vitamins and fat-burning components. However, there is a slight difference between dishes prepared with one or another part of the vegetable. Thus, celery stalk soup is not suitable for everyone due to its pungent, persistent odor. For people losing weight who cannot tolerate a specific strong aroma, it is better to cook celery root soup.

Step-by-step recipe for dietary celery soup with photos

Celery soup for weight loss is quick and easy to prepare. Dietary ration assumes daily use dietary dish. According to doctors, you can lose 5 kilograms in a week with soup. In addition to the main course, while losing weight, you can eat fruits or vegetables, boiled fish and meat. To effectively burn fat, drink enough fluid, the main volume of which will be clean water.

Ingredients:

• Greens (parsley, dill).
• 4-5 tomatoes.
• Half a kilo of cabbage.
• Two onions.
• A pair of green bell peppers.
• Celery root – 1 pc.

How to prepare dietary celery soup for weight loss:

1. Chop the cabbage, cut the onions and peppers into cubes.
2. Peel the tomatoes ( alternative option– prepare soup with tomato juice), crush them with a fork.
3. Cut the greens and grate the celery.
4. Bring a pot of water (3-4 liters) to a boil and place the prepared vegetables in it.
5. A couple of minutes before cooking, add the herbs and remove the pan from the heat. Wait 15 minutes and you can eat aromatic soup for weight loss.

Many people are interested in the question: “Is it possible to salt celery soup?” Since salt retains fluid in the body, you should refrain from using it when preparing diet food. If you want to give the dish a more expressive taste, add garlic.

Vegetable puree soup with chicken broth

The advantage of the celery diet is the opportunity to eat nourishing and tasty dishes, which include vegetable cream soup for chicken broth. Prepare dietary dish You can use a slow cooker - this will make the process easier.

Ingredients:

• 300 grams of broccoli.
• One carrot.
• Four stalks of celery.
• One onion.
• A liter of chicken broth.
• Olive/vegetable oil.

How to cook puree soup:

1. Peel the vegetables and cut them into pieces.
2. Boil the carrots in the broth until half cooked, then add the rest of the vegetables.
3. Once the ingredients are cooked, let them cool, place in a blender and blend until creamy.
4. Add a teaspoon of oil to the puree, ready dish decorate with sprigs of greenery.

Calorie content

A huge advantage of celery soup for weight loss is the extremely low calorie content dishes. In 100 grams finished product contains 0.0016 calories (16 kcal). We spend more energy while chewing celery than we get from it. The vegetable does not contain fat; 88% of the vegetable is water.

Celery soup diet

To achieve maximum effect, experts recommend taking a diet course twice with a break of 2-3 weeks. Don't combine this method losing weight with other diets, you should refrain from fasting days or fasting. Such measures will be unnecessary and will lead to a deterioration in well-being. The celery soup diet does not allow for food substitutions or skipping meals. While losing weight, try to consume more water And herbal teas no sugar.

Menu for 7 days

The celery diet lasts 7 days and is designed for a low calorie content in the diet of someone losing weight - 1.5 times less than the daily value of 1200 kcal.

Menu for the week:

1. First day: 3-4 servings of celery soup, fruits except bananas and sweet grapes.
2. Second day. Fresh vegetables, soup.
3. Third day: 2-3 boiled potatoes, soup, fresh vegetable salad.
4. Fourth day. 2-3 bananas, 1000 ml low-fat kefir, soup.
5. Fifth day: 2 liters of water, soup, 0.2 kg of boiled meat, 5-6 tomatoes.
6. Sixth day. Fresh vegetables, celery soup, 150-200 grams of boiled meat.
7. Seventh day. Brown rice, soup, vegetables.

Compliance Rules

• 70% of the daily diet should be dietary vegetable soup - this is the basis for achieving the expected result.
• Cook the celery soup following the recipe. Don't salt it.
• In addition to the main dish, while losing weight it is allowed to eat other vegetables and fruits, meat dishes (boiled chicken fillet, veal, turkey).
• During the diet, give up sweet, salty, starchy foods, marinades, and alcoholic beverages.
• It is advisable to eat fresh celery soup while it contains the maximum amount useful substances, so cook the dish every day in small portions.

Contraindications

People suffering from gastrointestinal diseases (gastritis, colitis, ulcers, etc.) should not eat celery and dishes that contain the vegetable. To those who increased acidity, you should also refrain from such a diet, since celery provokes the release of acid during the digestion process. Pregnant and lactating women, people with varicose veins or thrombophlebitis should avoid the celery diet.

Weight loss results - before and after photos

Overweight people begin the fight against excess weight with enthusiasm, but they burn out and quit dieting. We invite you to look at photos of women who, thanks to their will and efforts, achieved amazing results by strictly following the celery diet for weight loss.

The celery diet will allow you to lose several kilograms of excess weight, and this, in turn, will help restore your health. The roots and leaves of this healthy root vegetable are rich in oxalic, acetic and butyric acids, vitamins B1, B2, C, potassium mineral salts, and starch. Celery root also contains sodium, which makes it a great substitute for salt.

Celery is a unique plant that contains many useful components.

What is unique about this plant?

Celery contains a large number of useful substances. All of them actively participate in life important processes that occur in the human body.

The main beneficial components that celery contains:

• fiber – helps normalize intestinal function, improve the digestion process and cleanse the body of toxins;
• Vitamin C – gives skin elasticity, adds elasticity to blood vessels;
• B vitamins – help improve metabolic processes and have a general strengthening effect on the entire body;
• magnesium, potassium and other minerals - help strengthen the heart;
• flavonoids – have rejuvenating properties;
• organic acids – promote rejuvenation and cleansing;
• essential oils – have a calming effect.

Today it has been proven that the plant has pronounced medicinal properties. Apeginin (which is also part of celery) has anti-cancer effects. Luteolin prevents the development of senile dementia.

The main value of celery for people seeking to lose weight is its calorie content. This indicator has a negative value. There are only 12 kcal per hundred grams of plant.

That is, significantly more of them are consumed than are contained in the plant itself. It's no surprise that celery is a popular dietary product. Its regular consumption leads to weight loss.

Choosing the “right” celery

First of all, the plant should look fresh and attractive. Of course, especially “advanced” sellers will easily give a marketable appearance to a shriveled plant. But there are points that you should pay special attention to when choosing celery.

1. First of all, it is necessary to carefully evaluate appearance culture. The leaves should be quite elastic, shiny, and have a pronounced green color.
2. The distinctive features of fresh celery are the plump green stalks. If the stems have a brown or yellow tint, it is better to refuse the purchase.
3. A fresh cutting makes a juicy crunch when broken. True, such an experiment can be carried out after the purchase.
4. You should not buy celery if it has already developed an arrow with seeds. This plant is overgrown. It has long lost most of its beneficial properties. There is bitterness in its taste.

Storage conditions

Celery should be stored like flowers. You need to fill a jar (or large glass) with water and place the plant in the container. There should not be too much water - it should cover the root crop. Otherwise, you can flood the plant. Place the container with celery on the refrigerator door. The plant will remain fresh for five to seven days.

Celery based diet

The celery-based diet is one of the most popular today. People who have lost weight on such a nutrition system note that the extra pounds literally melt away before their eyes. At the same time, the skin remains elastic, toned and attractive.

Of course, we should not forget that the result of the celery diet primarily depends on the initial weight and individual characteristics body.

On average, in a week of such a diet you can get rid of four to seven kilograms. This result can safely be called excellent!

Celery soup for weight loss

The main dish of such a diet can be celery soup for weight loss. You can eat it in any amount during the diet. The main thing is that the number of meals is at least three per day.

Both the stems and leaves of the plant are suitable for preparing such a miraculous soup. You can add both. The main aroma and taste of celery is concentrated in the leaves. Soup is most often prepared from the petioles. The leaves are used as an aromatic additive. They are placed in the soup at the very end of cooking.

This low calorie dish Ideal for any diet day. On the fifth and sixth days, when you are allowed to eat meat, you can add low-fat ground turkey to it. If desired, it can be replaced with chicken or beef (low-fat).

During the period of following any diet, the body urgently needs proteins. They are needed for processing plant nutrients and replenishing energy. Proteins promote weight loss. Therefore, lean meat is not only acceptable, but also recommended for those losing weight.

Super soup recipe for weight loss

For 100 grams of finished dish - Calories - 21.6; Proteins - 0.7 g; Fats - 0.9 g; Carbohydrates - 2.7 g

Ingredients:

• celery stalk – 100 grams;
• white cabbage – 650 grams (about half a medium-sized head of cabbage);
• onion – 75 grams (one medium-sized onion);
• green onion – 50 grams;
• carrots – 150 grams (two medium-sized carrots);
• green bell pepper – 1 piece (medium size);
• tomatoes – 3 pieces (medium);
• tomato paste – 150 grams (can be replaced with tomato juice);
• vegetable oil – 2 tablespoons;
• salt - to taste;
• ground black pepper - to taste;
• water – 1.5-2.5 liters.

Cooking algorithm:

1. Vegetables are cut into small pieces and placed in a deep frying pan onions, carrots and celery itself. The mixture is fried until soft in preheated vegetable oil.
2. When the vegetables have softened, add tomatoes and Green pepper. Next, cook for three minutes.
3. When the tomatoes have softened, add cabbage and leeks to the frying pan (can be replaced with green onions).
4. All ingredients are thoroughly mixed and tomato paste is added to the resulting mass. This ingredient will enhance the taste of the dish. If desired, the paste can be replaced with tomato juice.
5. Pour in water. The consistency can be anything, it all depends on personal taste preferences. Next, the soup is brought to a boil and left to simmer over low heat. You need to wait until the cabbage softens properly. This will take approximately fifteen to twenty minutes.
6. When the soup is ready, seasonings and salt are added to it.

The dish can be eaten both cold and hot. You can even puree it. To do this, you just need to grind the soup using a blender.

A diet based on celery will be useful not only for women. Men also achieve excellent results with its help:

• improvement of potency;
• reduction of fat deposits;
• cleansing the body of waste and toxins.

For older people, such a diet is also useful. The diet will help them tone up, restore their supply of vitamins and nutrients, strengthen skeletal system and normalize memory.

Your feedback

Mila

I once tried to make celery soup for weight loss for my plump sister, who suffered greatly from this, but she refused it, saying that it was tasteless because there was no meat in it.

Zoya

I constantly use celery soup for weight loss, the results are excellent, I lost the extra winter pounds in two weeks. True, I cook it in a second chicken broth to make it tastier.

Nika

I wouldn’t be able to eat celery soup for weight loss for a whole week, I want variety, I guess I don’t have such a problem with weight or I’m not patient. I lose weight in another way - I do intense sports.

Alka

Once a month I eat celery soup for weight loss for three days - it's full cleansing the body, and with it the extra pounds go away. The soup is delicious and healthy!

Content:

Externally, celery resembles parsley. The homeland of this plant is the subtropical coast Mediterranean Sea. Celery root contains essential oil, asparagine, potassium, phosphorus, calcium, sodium, B vitamins (B1, B2), PP, C. The leaves, seeds and roots of the plant have long been used as a diuretic and to improve digestion. Patients with gout, allergic urticaria, dermatitis and those suffering from kidney disease were given fresh celery or its juice. It helps with insomnia and obesity. The leaves and stems of the plant are added to various dishes and soup is made from it, used for weight loss.

Why soup

Official medicine claims that for normal functioning the body requires 300–400 g of carbohydrates per day. If the norm is exceeded, then during cellular biochemical reactions the excess is converted into fats and deposited. If there is a lack of carbohydrates, the body extracts energy by breaking down fats. Reducing carbohydrates to a minimum forces the fat burning mechanism to turn on. Some nutritionists recommend reducing their consumption in the first days of the diet to 20 grams per day (1 apple contains about 15 g of carbohydrates).

When the consumption of one component decreases in the body, the balance between carbohydrates, fats and proteins is disrupted. Carbohydrates become unnaturally low, and the percentage of fats and proteins increases significantly, which is difficult for the body to adapt to. Impaired carbohydrate metabolism can lead to disease diabetes mellitus, urolithiasis and other complications.

Thanks to a special combination of vitamins, essential oils and minerals, celery soups with a minimum carbohydrate content do not disrupt metabolic processes, but contribute to their improvement. The diuretic properties of the plant prevent the formation of stones in the kidneys and bladder, and the ability to remove toxins helps cleanse the body.

Celery soup recipes use the leaves, stem, and root of the plant. All of them promote fat burning and weight loss; the more soup you eat, the more calories you burn. The soup is made from vegetables and does not contain high-calorie foods. Given the mild diuretic effect of celery, be sure to drink water. Soda and sugary drinks are not recommended.

Bonn soup

One option is Bonn soup, named after its place of origin. Soup recipe:

• 5-6 onions, optionally with a feather;
• 1-2 fresh tomatoes;
• white cabbage;
• 2 large or 4 small green bell peppers;
• a bunch of parsley;
• a bunch of celery.

The soup is prepared with natural meat broth. The chopped vegetables are boiled for 10 minutes, then brought to readiness over low heat. Prepared soup is eaten when you feel hungry. You should not take long gaps between meals so that hunger does not become too acute.

In the diet, soup is combined with fruits and vegetables; if strictly followed, after the third day the weight should decrease by 2.5–3.5 kg. Approximate menu:

• first day. Celery soup and fresh fruits, excluding bananas, watermelon, melon;
• second day. In addition to the soup - raw or canned green vegetables. Eating red beans, peas and corn is not recommended;
• third day. Any amount of fruits and vegetables, except potatoes;
• fourth day. Celery soup, plus three bananas and a glass of skim milk;
• fifth day. In addition to the soup, a piece of lean meat and 6 fresh tomatoes (canned);
• sixth day. Soup in any quantity and meat with vegetables. Vegetables should be green;
• seventh day. Add brown rice, vegetables and fruits to your diet.

After a week-long diet, your weight will decrease by 5-6 kg. If the weight loss is more than 6 kg, you can resume the diet no earlier than a week-long break.

A similar soup with slight variations is prescribed to overweight patients in preparation for surgery in American clinics. Its advantage is that the patient can quickly lose weight without harming their health.

Recipe with tomato juice

This recipe will appeal to lovers of tomato juice. For 200 grams of celery roots you will need:

• a small head of cabbage;
• 6 carrots;
• 6 onions;
• 6 red fresh tomatoes;
• 1 bell pepper;
• 400 g bean pods or the same amount of asparagus;
• 1.5 liters of tomato juice;
• dill and parsley;
• spices to taste.

The chopped vegetables are poured with tomato juice and brought to a boil. Cook over medium heat, stirring, for about 10 minutes and another 10 minutes over low heat with the lid closed. The soup diet is designed for 2 weeks:

• on the first day you can eat fruit along with soup;
• second day - raw vegetable salad;
• third day - raw vegetables and potatoes, boiled in their skins, for dinner;
• on the fourth day, you can eat a high-calorie banana and drink a glass of low-fat kefir;
• fifth day - eat 200 g of lean meat and 1 kg of tomato;
• on the sixth day, cook 300-400 g of chicken breast in combination with raw vegetables;
• the seventh day, in addition to celery soup, includes brown rice and raw vegetables.

The second week of the diet repeats the first.

Advantages

Celery's ability to burn calories is due to its high fiber content, the digestion of which requires more energy than the body receives from it. This property has led to the use of the plant in weight loss diets. Benefits of celery soups:

1. 1. Quick results. Within 1-2 weeks, a noticeable weight loss occurs, which instills optimism and faith in success.
2. 2. A simple and affordable set of products. The vegetables used to make the soup are easy to get at any store or market.
3. 3. Soup provides sufficient fluid intake to the body, preventing dehydration.
4. 4. Healing effect. Celery contains vitamins and minerals and has medicinal properties, after a diet, the body’s condition improves (metabolism is normalized, toxins are removed from the body, immunity increases).

Celery soup restores digestion and a number of other vital functions important functions, helps lose weight. However, be careful, individual intolerance to the product has not yet been canceled.

For some reason, it is believed that all healthy foods are tasteless. However, this is not at all true. And from any product you can prepare useful and delicious dish. There are many products that are unfairly labeled as tasteless. Celery is probably at the top of such lists. But in fact, celery is a unique vegetable.

It can be used to make very healthy dishes, from which it is impossible to tear yourself away. And there is more than one similar recipe, there are a very large number of them. And we can talk about the benefits of this vegetable for hours. IN lately Celery soup for weight loss is becoming increasingly popular.

First of all, it is worth noting the benefits of celery in the fight against excess weight. This vegetable has negative calorie content. That is, it causes fat to be broken down. There are many diets based on it. For example, celery soup is widely used for weight loss. Entire nutrition programs have been created based on it.

In addition, celery has a positive effect on general condition body and is useful in the case of certain diseases.

For example:

1. This product perfectly cleanses the body and removes toxins.
2. If you have diabetes, then celery will help you lower your blood sugar levels.
3. When there is a threat of cancer, this vegetable is used for prevention.
4. Helps lower blood pressure.
5. Has a beneficial effect on internal organs(liver, kidneys, heart).
6. Has a beneficial effect on potency.

In addition, dishes prepared from this vegetable are rich in vitamins.

Contraindications

Despite the fact that the benefits of celery are recognized as official medicine, and folk, there are certain disadvantages in such nutrition. Especially if you decide to lose weight. And for this we chose celery soup for weight loss.

Here are a few unpleasant points to consider:

1. Hypoglycemia.
   Lack of glucose in the blood. It can develop within a couple of days after starting the diet.
2. Monotonous food.
   Let there be more than one recipe. The main ingredient will be celery.
3. Discomfort in the gastrointestinal tract.
   If you are tormented discomfort, but you don’t want to quit your diet, choose a recipe for creamy soup. This option is better absorbed by the body.

Benefits of the diet

In addition to the fact that celery perfectly helps in the fight against excess weight and its composition contains many useful substances, diets based on it have a number of other advantages.

Here are some of them:

1. Constant intake of liquid food has a beneficial effect on metabolism. Choose the soup recipe that suits you and enjoy the delicious dish.
2. The low calorie content of the dishes allows you to consume them without restrictions. You can cook not only liquid food and choose a salad recipe, and not even one, but several.
3. You can not only lose weight, but also improve the general condition of your body.

Celery soup diet: diet, recipes, rules

The diet with this method of losing weight can be very varied. Add lean meat, low-fat dairy products, vegetables and fruits to your menu. Add variety with a variety of herbal teas. All these products, if combined correctly, will allow you to eat healthy and tasty. And at the same time, you will be able to hold out for the required number of days and not break your diet.

There are two menu options for weight loss, which are based on celery. They are not much different from each other. The diet in both cases is absolutely identical. The only difference is time:

The first option lasts seven days. It suits absolutely everyone and allows you to lose weight up to 6 kilograms.

The second option lasts fourteen days. It is used in cases where the seven-day diet did not give the desired result or the weight loss bar was initially set above 6 - 7 kilograms.

Menu for one week

1. Day one: Soup and fruit (except bananas). Drinks: water, unsweetened tea, cranberry juice.
2. Day two: Soup, fresh or canned vegetables. For lunch, two medium-sized baked potatoes. Drinks: the same.
3. Day three: Soup, fresh vegetables and fruits. Drinks: same as on the first day.
4. Day four: The menu of the third day is repeated. Add 250 ml of low-fat milk to drinks.
5. Day five: Soup, 400 grams of beef for lunch and dinner. Vegetables include fresh tomatoes. The drinks are the same.
6. Day six: Soup, 400 grams of beef and unlimited vegetables. Drinks are like the first day.
7. Day seven: Soup, rice (unprocessed). Freshly squeezed juices are added to the drinks.

This list of products will be your companion for one or two weeks.

Options for preparing celery soups.

Option 1

This recipe is the simplest and at the same time effective. All ingredients must be placed in already boiling water and cooked for 10 minutes. Then reduce the heat to low and cook the vegetables until tender.

For this dish you will need:

• 300 grams of the main ingredient;
• 500 grams of white cabbage;
• 2 pcs. bell pepper;
• 5 pcs. tomatoes.

Option 2

This recipe is suitable for those who cannot imagine soup without frying. Vegetables are cut into cubes, carrots are grated and poured with cold water. After the water boils, cook for 15 minutes. At this time, one onion is fried on olive oil. Add tomato paste. Simmer for two minutes and then add everything to the pan. Whole garlic, herbs, and bay leaves are also placed there. Cook until done.

You will need:

• 300 gr. main vegetable;
• 2 pcs. bell pepper;
• 2 pcs. carrots;
• 300 gr. white cabbage;
• 5 onions;
• 4 cloves of garlic;
• greens to taste;
• bay leaf.

Option 3

This recipe is for making creamy soup. All vegetables are chopped and poured with juice. It is necessary that the vegetables are completely hidden; you can add water for this. Bring everything to a boil over high heat and cook for 10 minutes. Then reduce the heat to a minimum and cook for another 15 minutes. At the end of cooking, beat the finished dish with a blender until it becomes a puree.

Ingredients:

• 300 grams of the main product;
• 400 grams of cabbage;
• 600 grams of carrots;
• 6 onions;
• 400 grams of green beans;
• 600 grams of tomatoes;
• Greens to taste.

Please note that none of the recipes contain salt. These dishes cannot be salted, otherwise they will lose most of their beneficial properties. The use of soy sauce is allowed. It is added directly to everyone who wants it in portions.

Whatever recipe you choose, you can be sure that this method of eating will bring you exceptional benefits. In addition to the weight loss effect, you will be able to restore your body's functioning and feel much better.