How to cook a protein omelet in a frying pan. Protein omelet: diet menu recipes

19.10.2018

Some people suffering from ailments of the digestive tract and high cholesterol levels are advised to consume exclusively dietary foods. A protein omelet in the oven will help diversify your menu. Recipes for such dishes are full of variety. We discuss the best in today's article.

Most of us are accustomed to preparing omelettes according to the classic recipe. But adherents of proper and healthy food began to prepare a protein omelet. From the name it is clear that this dish is prepared exclusively from egg whites.

Note! You can add sausage products, hard cheese, smoked meats, bacon and other additional ingredients to this dish.

Ingredients:

chicken egg - four pieces;
assorted meats – 200 g;
onion - ½ head;
finely ground salt;
Russian cheese – 50 g.

Preparation:

Classic version

Traditionally, omelette is usually prepared with the addition of milk. Protein treats are no exception. If you want your dish to have minimal nutritional value, choose skim, pasteurized milk.

Ingredients:

chicken egg - three pieces;
paprika;
chopped greens - 1 table. spoon;
pasteurized skim milk - one glass;
finely ground salt;
refined sunflower seed oil.

Preparation:

First of all, we need to separate the protein part.
Next, you need to transfer the protein mass into a deep plate and add skim pasteurized milk.
In any convenient way, beat these components until a mass of homogeneous consistency is obtained.
Here you need to add finely ground salt and ground paprika. Once again you need to beat it well.
The refractory mold should be greased with a small amount of refined sunflower seed oil and poured into the whipped mixture.
To prepare, you need to put the omelette in the oven and bake at a temperature threshold of 180-200°. The duration of heat treatment varies from 15 to 20 minutes.
Before serving, the dietary dish should be sprinkled with chopped herbs.

Let's add a little cottage cheese

As you know, not only carbohydrates, but also proteins are a source of vital energy, as well as a building material for muscle tissue. If you lead an active lifestyle, then a protein omelette for breakfast is what you need.

Note! If you are preparing a dietary dish, then you should choose low-fat cottage cheese or one with a minimum fat concentration.

Ingredients:

egg whites - four pieces;
green feather onions - half a bunch;
cottage cheese – 0.2 kg;
refined sunflower seed oil – 1-2 table. spoon;
chopped greens - 1 table. spoon;
finely ground salt.

Preparation:

Pre-cool the egg whites, and then beat them in any convenient way into a foamy mass. To make the whites whip easier, add literally a pinch of finely ground salt.
Place the cottage cheese in a bowl and break it up thoroughly with a fork. Add the grated cottage cheese to the whipped egg white mixture and stir gently.
We also add chopped green onions.
Lubricate the refractory mold with refined sunflower seed oil and fill it with the egg-curd mixture.
We put everything in the oven for a third of an hour. Bake at a temperature threshold of 180-200°.
Before serving, decorate the protein omelet with chopped herbs.

The perfect start to the day

Every housewife tries to prepare only the most delicious and healthy dishes for her household. The taste of the protein omelet can be complemented with pieces of ham and fresh tomatoes. Also add bell peppers, spices and, of course, herbs.

Note! Any recipe for cooking an omelet in the oven can be adapted to a frying pan, slow cooker or microwave.

Ingredients:

refined sunflower seed oil – 1 table. spoon;
ham – 50 g;
pasteurized cow's milk - ¼ cup;
egg whites - three pieces;
finely ground salt;
fresh medium-sized tomato - one piece.

Preparation:

Carefully cut the skin of the tomato on top. Scald with boiling water and literally after half a minute rinse with chilled water.
Remove the skin and cut the tomato pulp into cubes.
Shredding the ham.
Heat some refined sunflower seed oil in a frying pan. Fry the ham with tomato pulp over moderate heat.
Meanwhile, beat the whites with the addition of finely ground salt.
Add pasteurized cow's milk and beat again.
Pour the prepared mixture over the fried ham and tomatoes and place in the oven.
Bake for a third of an hour and serve immediately.

To prepare a classic egg white omelet, you only need two ingredients: eggs and milk. Before breaking the shell, the egg should be thoroughly washed to remove chicken droppings, dirt particles and feathers. This is very important to avoid poisoning and intestinal infections.

You can separate the whites with a special device, but this can also be done easily using shells. Ready-made whites are mixed with milk in the same way as for a regular omelet.

You can cook an omelette from proteins in a frying pan, in the oven, in a double boiler, in a slow cooker, and even in an air fryer. Frying increases the calorie content of a dish and makes it less healthy.

Diet omelette recipe

It is not at all necessary to use a double boiler to prepare an omelet. If you want more flavor and save some time, try frying your eggs or baking them in the oven. To make the dish also healthy, we will add spinach to it. You can use other greens to suit your taste.

Ingredients:

5 eggs;
Milk - 30 ml;
Vegetable oil - 15 ml;
Fresh spinach - 70 g.

How to quickly cook a protein omelet

Separate the whites and yolks. You can make eggnog from the latter or freeze them for a while. Pour the whites into a deep container, combine with milk and salt. Whisk the resulting mixture thoroughly.

Wash the spinach leaves and let them dry. Chop very finely and pour into a bowl with the beaten egg whites. Continue stirring so that the foam does not settle.

Heat the oil in a frying pan. Pour the egg mixture over it, reduce the heat.

Fry the omelette for a couple of minutes, covered, then turn it over. After another two minutes, you can remove the dish from the heat. Serve it immediately after cooking.

If you prefer healthy eating, combine a protein omelet with buckwheat porridge. With these two dishes, you can get the required amount of amino acids in just one meal. To replenish your supply of vitamins, add fresh vegetables, lettuce and herbs to eggs and cereals.

Seafood lovers will appreciate this dish. You can add not only shrimp to it, but also other sea creatures. Leeks add a piquant flavor to the omelette and are also very healthy.

4 squirrels;
Leek - 100 g;
Peeled shrimp - 300 g;
Water - 100 ml;
Olive oil, white pepper.

Step by step recipe

Beat the eggs with a fork. Gradually add water to them, do not forget to add salt and pepper.

Rinse the onion. Cut the stem into half rings, and also chop part of the green feather.

Heat oil in a frying pan. Sauté the onion for about a minute.

Place the shrimp in a frying pan and mix with the leek. Simmer everything together for a couple of minutes. If you are using frozen seafood, keep it on the heat a little longer.

Fill the shrimp with whipped egg whites. Fry the resulting mixture, stirring constantly. A lot of liquid will be released during cooking, but this should not scare you. It will add juiciness to the dish and help harmonize all the flavors.

The omelette will be ready in 3-4 minutes. Before serving, sprinkle it with aromatic herbs and garnish with fresh vegetables. Eggs and shrimp go perfectly with cucumbers.

In this recipe, water can be replaced with cream or sour cream. Thanks to this, notes will appear in the taste, the omelette will turn out very tender. Sometimes mayonnaise is added to proteins, but such a dish may seem too fatty.

If you want an original taste, try baking eggs in the oven. Remember that when preparing an omelet you need to use only clean and dry dishes. Rinse the baking dish and mixing bowl beforehand to remove any remaining fat. Otherwise, the airy consistency will be lost and an unpleasant aftertaste may appear.

Milk - 150 ml;
Squirrels - 8 pcs.;
Bulb;
Carrot;
Bulgarian pepper - 100 g;
Oil for frying - 70 ml;
Broccoli, Brussels sprouts or cauliflower - 200 g;
Hard cheese - 100 g;
Greens to taste.

How to cook

Peel all vegetables and remove seeds from peppers. If using cauliflower or broccoli, separate them into florets. Cut off the stems of the greens.

Cut carrots and peppers into large pieces. Chop the onion and herbs, grate the cheese. Turn the oven on 180 degrees.

Fry the onion in a hot frying pan with oil. After a few minutes, add carrots, bell peppers and cabbage to it. Simmer for 7-8 minutes.

While the vegetables are simmering in the pan, beat the whites with salt and spices with a mixer. Add milk and herbs to them, stir.

Pour the protein mixture over the fried vegetables. Place the pan in the oven for 20 minutes.

Sprinkle the omelette with grated cheese and return to the hot oven for another 10 minutes. When the cheese has melted, you can turn off the heat.

This dish requires a beautiful presentation. Place omelette pieces on lettuce leaves, garnish with fresh cherry tomatoes and chopped herbs. You can also top the eggs with your favorite sauce.

To make an omelette made from proteins even tastier and more satisfying, you need to add meat and cheese to it. Use mozzarella and chicken fillet to prepare a dietary and healthy dish.

4 eggs;
Mozzarella - 70 g;
Wassabi (powder) - 5 g;
Chicken fillet - 1 pc.;
Large tomato;
Green onions - 30 g;
Cottage cheese - 70 g;
Milk - 50 ml;
Kefir - 40 ml;
A mixture of peppers, herbs.

Boil the chicken in salted water. Do not rush to remove the meat from the broth; let it cool slowly. This will make the fillet juicy and tasty.

Separate the egg whites, beat them with salt and spices. Carefully add a pinch of dry wasabi and milk, continuing to stir.

Grate the mozzarella and add it to the egg whites. Beat the mixture thoroughly again.

Boil 50 ml of water in a dry frying pan. Pour the beaten eggs into the water, reduce the heat. Fry the omelette covered for a quarter of an hour.

While the eggs are cooking, prepare the cream. To do this, you need to chop a large bunch of various greens, mix it with low-fat cottage cheese and kefir. Grind the mixture with a blender until it becomes homogeneous.

Finely chop the chicken fillet, tomatoes and green onions.

Place the hot omelette on a plate. Spread curd cream on top and sprinkle with green onions. Scatter the chopped chicken and tomatoes over the surface of the omelette. To make it more convenient to eat this dish, roll it into a roll.

To make a healthy breakfast that is not only low in calories, but also very tasty, prepare a protein omelet with tomatoes, bell peppers and herbs. It will work out

Five whites from medium-sized eggs;

half a glass of milk;

Big juicy tomato;

Small bell pepper;

Two tablespoons of chopped parsley;

A little vegetable oil for the frying pan;

a teaspoon of homemade mayonnaise (optional);

Pepper and salt.

Whisk the whites separated from the yolks vigorously with salt and pepper.

Add milk, beat everything again.

Add half of the chopped greens to the omelette mixture and stir gently.

Grease a frying pan with oil and place over medium heat.

Pour the eggs beaten with milk onto the well-heated surface of the frying pan.

Cover with a lid, reduce heat to low and cook the egg white omelet for seven minutes.

While the eggs are setting, cut the tomatoes and bell peppers into small cubes.

Mix the vegetables in a separate plate, add salt, and add a teaspoon of homemade mayonnaise as needed.

Place the thickened omelette on a plate.

Place part of the vegetable mixture on one side, wrap the other side of the omelette, covering the filling.

Place the remaining vegetables on the side.

Sprinkle with remaining herbs and serve.

A diet omelette with tomatoes, olives, and cheese turns out to be very tasty. First we lay out the peppers and tomatoes. Beat the egg whites and cook for about 4 minutes. Then spread the chopped cheese on top. Bake for another 2 minutes. Sprinkle with herbs if desired. The advantage of this preparation is that this omelette is prepared without oil.

Omelette for weight loss can be cooked in a frying pan.

This dish is delicious with bacon. First, fry the thinly sliced ham, then the onion until crispy. Add eggs beaten with milk and fry over low heat until cooked.

For dessert there will be eggs and apples. Slice the apples thinly and bake for 3 minutes. Add cottage cheese and cinnamon to the whites, pour the whole mixture on top of the apples. Bake for another 3 minutes. Sprinkle with fructose if desired.

These are just some of the egg dishes; in fact, there are many of them. All of them are very simple, but at the same time tasty, and most importantly - healthy.

Diet steam omelette

An excellent recipe for a simple protein omelet in a double boiler is worth mastering for those who need to lose weight. Minimum calories, maximum benefits and very little preparation time. The quantities of ingredients are indicated for one person. It is advisable to cook an omelet in a double boiler or multicooker with a steam function.

A glass of low-fat milk;

A tablespoon of chopped fresh herbs;

Pepper and paprika (optional);

5 drops of vegetable oil.

Carefully separate the three whites.

Pour milk into the whites and thoroughly beat the mixture until foam forms.

Add salt, pepper and paprika if desired, and beat everything again.

Chop the greens and add them to the omelette base. Mix carefully.

Grease a container for steaming rice with oil.

Pour in the milk-protein mixture.

Steam the omelette for about ten minutes.

Serve hot.

There are also options for dishes cooked in the microwave. For example, this includes fish.

First, cut the fish (salmon, trout or any other) into portions, wrap in cling film, and bake at maximum oven power for 3 minutes. Make a sauce from 200 ml of cream, sprinkled with dill and curry.

The cream needs to be warmed up a little. After this, place the fish on plates and pour the sauce over them.

It turned out to be a simple, but at the same time delicious dish.

There is another interesting recipe - pumpkin soup. To do this, cut the pumpkin () and 2 onions into small pieces, add butter to them.

Bake at maximum power for 5 minutes. Then add 4 cups of chicken broth and bake for 20 minutes.

Now let the mixture bake again for 3 minutes. Our soup is ready.

If you are faced with a situation where a gentle diet is necessary, then one of the most desired dishes for you will be a steamed egg white omelette. It is best to eat it with buckwheat porridge in water without oil - then you get a portion of the amino acids a person needs per meal.

The recipe for this omelet will be useful for those people who are forced to limit their diet. It can be cooked in a double boiler, or you can build a water bath and steam it in a saucepan.

3 egg whites
50 milliliters of water
pinch of salt
butter - 10 grams
1 small zucchini

Beat the whites with a whisk until they form a strong foam, add water and salt. Grease a small glass or ceramic dish with oil and leave to cook in a double boiler for no more than 15 minutes.

The protein mass should thicken. If your form turns out to be deep, the omelet needs to be stirred periodically.

After the allotted time has passed, place a small cube of butter on a hot dish, which will instantly melt and give your omelette a special tenderness and creamy aroma. At the same time, steam the zucchini right there in the steamer: just cut it and put it in a container.

Serve with omelette.

Protein omelet with cottage cheese and green onions

An excellent protein breakfast option is an omelette with green onions and low-fat cottage cheese. It contains a lot of calcium, which is necessary for strong bones and teeth. This omelet is good to include in the diet of people actively involved in sports, pregnant women and, in general, everyone who adheres to a healthy diet. Amount of ingredients indicated is for two servings.

whites of four eggs;

Two hundred grams of low-fat cottage cheese;

Six arrows of green onions;

A tablespoon of chopped seasonal greens;

A tablespoon of vegetable oil;

Salt, seasonings to taste.

Pour the whites into a bowl and whisk together with the salt.

Add a pack of soft cottage cheese and mix.

Finely chop the green onions.

Grease a frying pan with vegetable oil and heat it up.

Pour the omelette base into the pan.

Cover tightly and cook for six to eight minutes.

Divide the egg white omelette into bowls, sprinkle with chopped herbs and serve.

Protein omelet with ham and tomatoes

Lean ham makes the egg white omelet taste savory. It turns out to be a satisfying, but quite dietary dish. It is ideal for a protein diet.

Three egg whites;

A quarter glass of milk;

Fifty grams of lean ham;

A teaspoon of vegetable oil;

Medium tomato;

salt.

Cut the tomato into thin rings.

Cut the ham into cubes or slices.

Prepare the omelette mixture as described in previous recipes.

Heat a frying pan with vegetable oil.

Fry ham and tomatoes.

Pour the whipped egg whites and milk into the frying pan.

Cook covered over low heat for 8-10 minutes.

Protein omelet with cauliflower and cheese

The spicy aroma of cauliflower does not spoil the traditional egg white omelet. A tasty, healthy, nutritious dish can be served as a light dinner.

Two hundred grams of boiled cauliflower;

Two chicken proteins;

Two tablespoons of milk;

A teaspoon of olive oil;

twenty grams of semi-hard cheese.

Boil cauliflower with a small amount of salted water.

Disassemble the cabbage into small florets and dry.

Prepare an omelette base from proteins, milk and salt.

Heat a frying pan with oil and fry the cabbage inflorescences until browned.

Pour the eggs beaten with milk over the cabbage.

Cook with the lid closed for five to six minutes.

Protein omelet with chicken fillet in a slow cooker

A low-fat diet omelette cooked in a slow cooker will not affect your figure. Thanks to chicken fillet, the dish will remain dietary, but will be more satisfying and tasty than a regular egg white omelette.

Six proteins;

A teaspoon of butter;

Two hundred grams of boiled chicken breast;

Small bell pepper.

Cooking method

Cut the boiled chicken fillet into small cubes.

Peel the bell pepper from seeds and membranes, cut into narrow strips.

Separate the whites from the yolks, add salt, add milk and beat well.

Add pepper to the mixture.

Grease the multicooker bowl with butter and place the fillet pieces.

Pour the omelet mixture with pepper slices over the chicken.

Snap the lid on and cook on baking mode for fifteen minutes.

Egg white omelette with broccoli in the oven

Very healthy broccoli prevents cancer, has a beneficial effect on blood vessels, and strengthens the immune defense during the flu and cold season. In combination with a protein omelet, the aromatic vegetable turns out very tasty.

Three squirrels;

Three teaspoons of white flour;

a tablespoon of milk;

Two or three florets of broccoli;

Two tablespoons of sour cream;

Oil for mold;

A little salt.

Pour boiling water over the broccoli and cook for three minutes. Salt the water during cooking.

Drain the broth and place the broccoli on a cutting board.

Turn on the oven at 200 degrees.

Grease the mold with oil.

Beat the whites with salt and milk.

Add sour cream and flour, beat again.

Cut the cabbage into beautiful pieces.

Pour in the sour cream and protein mixture.

Bake in the oven for twenty minutes until done.

Protein omelet has a lower calorie content, only 54 kcal, while a regular one averages 184 kcal.

It can be made as a dessert. To do this, you need to beat 4 egg whites, add 2 tablespoons of sugar, then 0.5 cups of your favorite jam. Mix everything and bake in the oven. Best served with fruit sauce.

Eggs with vegetables are more suitable for a diet. To do this, take vegetables to taste (tomatoes, peas, carrots, asparagus, peppers) and fry them in a frying pan. Next, the beaten egg whites are poured into the vegetables. Bake for just 30 seconds.

We recommend that you pay attention to this recipe - it will be a real find for mothers who care about the nutrition of their children and want to make their breakfasts tasty, nutritious and varied. It's hard to believe, but an omelet can be sweet.

The recipe will also be useful for health-conscious people or those who are losing weight on a protein diet. The omelette can be cooked in the oven with a minimum amount of oil, and then there will be no fat in it at all.

½ cup strawberry or apricot jam
egg whites - 4 pieces
sugar - 2 tablespoons
butter - teaspoon
powdered sugar - 1 tablespoon

Beat the egg whites with a mixer until stiff. Add sugar and half a glass of fruit or berry jam to them.

Omelet is a popular dish, there are a huge number of ways to prepare it. But with pancreatitis, only certain types of omelettes can be included in the menu. Steamed protein omelet is the best option for omelet for pancreatitis, allowed for consumption even during acute periods of the disease.

Ingredients

Chicken egg - 2 pcs;
Milk - 1/3 cup.

Recipe

Break the eggs into a bowl.

Separate the yolks by hand.

Pour in milk. Mix (without beating) the egg whites and milk.

Pour the resulting mass into a plastic or glass container.

Close the container with a lid (we don’t screw the lid on, but just put it on top).

Pour water into a deep saucepan - enough so that the container with the protein and milk mass submerged in water does not float up (the water level should be level with the level of the egg mass).

Cover the bottom of the saucepan with a cloth towel to protect the bottom of the container from burning or cracking.

Bring the water in the saucepan to a boil, immerse the container with the egg mixture in it, and cover the saucepan with a lid.

Reduce the heat so that the water does not boil too vigorously and does not splash over the edges of the container.

Cook the omelette for 20-25 minutes.

Remove the container and cool the finished egg white omelet.

Benefits of the dish

Protein steam omelet is a dietary dish rich in animal protein that meets all the criteria for a diet for pancreatitis.

Possible harm to the dish

Steamed protein omelette for pancreatitis is completely safe. You can include it in your diet daily or every other day.

For acute pancreatitis

Steamed protein omelet can be added to the menu from the 4-5th day of illness - without salt and oil.

For chronic pancreatitis

During the period of exacerbation of chronic pancreatitis, protein omelet is allowed 2-3 days after the acute symptoms have subsided. During the remission phase, you can add salt and butter (butter or vegetable) to the omelet.

Diet compliance score for chronic pancreatitis in remission: 10.0

Dietary Compliance Score for Acute Pancreatitis: 10.0

About the author of the material step by step recipe with photos

A protein omelet cooked in the oven with a little butter will be an excellent dietary breakfast, especially in combination with crumbly porridge. This combination satisfies but does not overload the stomach thanks to the delicate, airy consistency of the beaten eggs.

All ingredients should be cooled and a pinch of salt added before beating. To add volume, you can add a little flour and baking soda.

Maximum compactness of the protein mass and fluffiness of the finished dish can be achieved by baking in a small form with high sides.

A juicy omelette rolled into a tube is served with any sauce.

Ingredients

chicken eggs - 2 pcs.
cream - 50 ml
salt to taste
vegetable oil for lubricating the mold

Preparation

1. Rinse the eggs from excess droppings and dirt, dry with a napkin and carefully separate the yolks from the whites. There are special devices for this, or use the usual method - halves of the shell. Use the yolks in other dishes. Place the whites in a deep bowl in which it will be convenient to beat them. Use kitchen appliances for this step. Take a mixer. Beat them until fluffy foam.

2. Next, add cream with a fat content of 10-25% in small portions. Run the mixer again until smooth. Instead of cream, you can use plain water or milk.

3. Add a little salt. Stir. This recipe uses only salt as a spice, although you can experiment with spices. Perhaps you have a favorite herb that you use to make omelettes.

4. Choose a heat-resistant mold of the appropriate size, ceramic, glass or disposable. Take a kitchen brush and coat the bottom and sides with a thin layer of vegetable oil. The less oil, the less fat in the finished dish. Use melted butter if desired. Pour the whipped whites into the mold.

First, preheat the oven to 180 degrees. Place the mold with the whites into the hot oven. Bake for about 10-15 minutes. Since everyone's oven is different, baking time may vary within small limits.

5. The egg white omelette is ready in the oven. Serve immediately, garnished with fresh herbs and a slice of butter.

Dishes made from eggs are tasty, nutritious and dietary. Almost all egg dishes are easy and quick to prepare and are therefore popular. What can you cook from eggs and eat with pancreatitis?

Egg dishes

What egg dishes can you eat if you have pancreatitis? ?

All other dishes are excluded, despite the fact that eggs are generally considered a dietary product.

Namely, you cannot eat:

hard-boiled eggs, soft-boiled or in a bag,
omelette with cheese, tomatoes or other vegetables,
fried eggs and fried eggs.

Protein diet No. 5p includes a tasty and healthy dish in your diet - Steamed protein omelette.

Recipe steamed protein omelette has a reduced fat and carbohydrate content. Proteins, on the contrary, are contained in an increased ratio. Diet No. 5p is approved by the Ministry of Health and the Institute of Nutrition of the Russian Academy of Medical Sciences.

How to cook a steamed protein omelette

Protein diet No. 5p limits the consumption of whole eggs; hard-boiled and fried eggs are especially contraindicated. Egg yolks can be eaten in the amount of 1/2 per day as part of dishes. Steamed protein omelette It is better to cook without yolks.

Ingredients:

Egg - 2 pcs
Milk - 120 g (a little more than 1/2 tbsp)
Butter - 10 g (1 tsp)

Cooking recipe:

Take a bowl and separate the egg whites (You don’t have to separate the whites and yolks, but this is already diet No. 5, without the “p”, allowed in the diet for pancreatitis in remission)
Add a little milk to the whites, add a little salt
If you want to add greens to the omelette, then chop the greens and add to the resulting mixture.
Beat with a fork, whisk or blender (who knows what!)
Pour the resulting mixture into a serving container, which we place in a double boiler.

(If you don’t have a double boiler, then the mixture can be poured into a frying pan with a non-stick coating. If this is not the case, then you can put it in a frying pan with a thick bottom, for example, cast iron. The omelet can also be cooked in a water bath)

10-15 minutes will pass and the omelet is ready!

Advice. If you make an omelet in a frying pan, be careful not to burn it. To do this, fulfill the requirements:

cook the dish over low heat;
Don't make an omelet with too many eggs. It will take a long time to cook and may burn.

Bon appetit!

Calorie content of 100 grams of steamed protein omelette - 128.42 kcal

Nutritional value and chemical composition of the dish per 100 g of product:

proteins - 6.95 g
fats - 10.16 g
carbohydrates - 3.18 g
B1 - 0 mg
B2 - 0 mg
C - 0 mg
Ca - 0 mg
Fe - 0 mg

How to cook a tender and very fluffy omelette

It’s a pity that this recipe is not included in the list of dishes for pancreatitis.

The technology for preparing this dish is non-standard. But it is the unusual method of cooking that allows you to prepare an omelette that is more fluffy, airy and tender.

Ingredients:

eggs - 5 pcs
milk - 200 ml (1 glass)
salt -1/2 teaspoon
butter -50 g (2 tbsp)

How to cook an omelette:

The oven is preheated to 200 degrees;
Add salt to the eggs and mix with milk; whisking is not necessary;
Pour the egg-milk mixture into a glass mold;
Place the glass mold on a baking sheet with high sides or in a metal mold that is higher than the glass mold;
Pour water into the metal mold; the water level should reach the middle of the glass mold;
Place the egg-milk mixture in the oven for 30 minutes;
Remove the glass pan with the mixture from the water bath and leave it on the oven rack for another 5 minutes. In order for an appetizing golden brown crust to form on the surface of the omelette, place pieces of butter on top of the almost finished omelette.

Bon appetit!

We know that the classic omelet is made from eggs and milk. You can diversify your menu by adding an ingredient to the recipe, for example, cheese or herbs (dill, parsley, basil).

Steam omelette with meat corresponds to diet No. 5p for pancreatitis - it cooks quickly, it turns out delicious, read the recipe

Interesting: Where exactly the omelet was invented is unknown. There is a legend that says that the Holy Roman Emperor of the Habsburg dynasty, Joseph I (1678–1711), got lost while hunting and became hungry. He went into the house of a poor man. The peasant who met him was not taken aback and served the distinguished guest dinner from what he had. I scrambled chicken eggs in a bowl, added milk, baked and served. Joseph liked the dinner and instructed the court chef to take this recipe into his diet. And the cook has improved this recipe. The dish quickly became popular throughout Europe. But it got its name in France - “omelette” - scrambled eggs.

In Asia, the Japanese invented the omelette. Japanese omelette includes rice as an ingredient. It also makes an interesting dietary dish.

In Italy, an omelette is called a fritatta. Additional ingredients for our classic omelette are meat, vegetables and cheese. More often, several types of cheese are mixed (for example, mozzarella, cheddar and ricotta)