Which is tasty and low in calories. Low-calorie dishes for weight loss with calories indicated: cook and lose weight with taste

In Italy, such porridge is prepared both as an independent dish and with various side dishes; in our country, its analogue is mamalyga.

You will need:

1. 150 g corn grits
2. 200 g granular cottage cheese
3. A bunch of any greenery
4. 3 cloves garlic
5. 1 tbsp. l. sour cream
6. 1 tbsp. l. olive oil
7. Tomato sauce to taste

Curd polenta

Cook the porridge at a ratio of 1:2 with water with the addition of olive oil. Mix cottage cheese with sour cream, finely chopped herbs, squeeze out the garlic. We can vary the taste if desired.

Serve the polenta in layers - put a layer of porridge on a plate, a layer of curd, then tomato sauce and again porridge.

Stewed broccoli with cinnamon - 250 kcal

You will need:

1. 1 head of cabbage
2. 3 tomatoes
3. 1 onion
4. 3 cloves garlic
5. Lemon or orange zest
6. 15 pitted olives
7. 5 sun-dried tomatoes for extra flavor
8. 1 cinnamon stick

Spicy broccoli stew

Fry onion and garlic on olive oil, we also send there a head of cabbage disassembled into inflorescences and blanched tomatoes.

Salt, pepper, add lemon zest, put a cinnamon stick in the pan. Cook for 20 minutes. Serve with sun-dried tomatoes and olives.

Buckwheat cutlets with champignons - 150 kcal

You will need:

1. A glass of buckwheat
2. 200 g champignons
3. 1 onion
4. Bunch of greenery
5. Spices to taste
6. Black pepper
7. Salt

Buckwheat colets

5+ desserts under 200 calories

Dietary vegan charlotte - 112 kcal

You will need:

1. A glass of wheat flour
2. 1 tsp. soda
3. 2 tbsp. l. lemon juice
4. 20 g sugar
5. 0.5 tsp. ground cinnamon
6. A pinch of ground ginger
7. 0.5 glasses of water
8. Packaging of frozen cherries
9. 1 tbsp. l. vegetable oil

False charlotte with cherry

Mix soda, flour, sugar, ginger and cinnamon. If desired, you can add a little vanillin.

Without defrosting, combine the cherries with butter and lemon juice. Add water there and mix with flour. Leave the dough for 10 minutes until bubbles appear.

Bake for 40 minutes at a temperature of 180-200 degrees.

Tip: You can replace the water in the recipe with low-fat milk.

Cookies with oatmeal and carrots - 90 kcal/piece

You will need:

1. 1 carrot
2. A third of a glass rye flour
3. Glass of oatmeal
4. 100 g of any nuts
5. 50 g raisins
6. 3 tbsp. l. maple syrup
7. 0.5 tsp. dry ginger root
8. 0.5 tsp. baking powder for dough

Carrot-oatmeal cookies

Grate the carrots on a fine grater. We crush the nuts. We connect the components.

Place a tablespoon on a baking sheet lined with paper and bake for 20 minutes at 180 degrees.

Banana ice cream - 110 kcal

You will need:

1. 1 small banana
2. 50 g yogurt
3. Pinch of cinnamon
4. Teaspoon of honey

Homemade banana ice cream

We cut it and put it in the freezer for 3-4 hours. Mix with the rest of the ingredients in a blender and enjoy the taste.

Granita with apples - 150 kcal

You will need:

1. 100 g sugar
2. 3 large apples
3. Two glasses of water
4. 1 lemon

Apple granita

Mix the lemon zest with sugar and water and heat in a saucepan until the sugar melts.

Peel the apples, cut into cubes, add to the pan and simmer for another five minutes. Then blend everything in a blender with lemon juice. Place in the refrigerator for an hour.

Stir and set to freeze again. We repeat this 2-3 times until a homogeneous consistency is obtained.

Dietary prune candies - 40 kcal/piece

You will need:

1. 100 g pitted prunes
2. Juice of half an orange
3. 1 tbsp. l. cocoa
4. 30 g chopped nuts

Diet candy

Grind prunes with cocoa and orange juice in a blender. Chop the nuts.

Roll the prune mass into balls, roll in nuts and freeze.

More more recipes You will find dietary baking in the article.

Losing weight does not mean eating only cabbage or chewing boring boiled breast. There are a lot of interesting dietary dishes that will help diversify your diet, make it tasty and healthy. The most interesting, but easy-to-prepare recipes for soups, drinks, salads and desserts will make losing weight interesting and won’t make you feel hungry. With them, losing weight will be much easier, the diet will smoothly move from a test to a way of life.

Content:

General principles of preparing dietary dishes

Low-calorie diet meals for weight loss mainly consist of vegetables, dairy products, lean meat, poultry, and fish. Gentle methods are used for preparation heat treatment: grilling, cooking, stewing, baking. A multicooker, which combines several functions, will be a good help in the household. Baking bags, regular foil, various molds, and non-stick pans will also come in handy.

Basic principles:

1. Minimum fat. One spoon of oil contains about 120 kcal, which is 12-15% of the average daily requirement energy value losing weight woman. Fats must be added strictly using a scale.
2. Minimum sugar. Sweets not only have a high calorie content, but also affect fluctuations in blood glucose levels and provoke severe and sudden hunger. It is better to use fresh and dried fruits, berries or natural sugar substitutes as sweeteners in dietary dishes.
3. Minimum wheat flour, starch. In the diet for weight loss, the presence of baked goods made from whole grain, rye flour, bran, and oatmeal is allowed. But it is better to prepare other dietary dishes.

It is important to avoid store-bought sauces. Even low-calorie mayonnaise contains a lot of fat, ketchups are filled with sugar and starch. And the flavor enhancers included in the composition awaken the feeling of hunger and reduce the benefits of dietary dishes. A weight watcher should absolutely remove this from their diet.

Recipes for first dietary dishes

The first dietary dishes for weight loss should be present in the diet; they fill the stomach, create a feeling of fullness, but at the same time contain few calories. There are even special diets based on soups. Cold dishes are refreshing in the hot summer and loaded with vitamins. Hot soups will help you warm up in the winter, delight you with the assortment, and make the menu varied.

In dishes for weight loss, it is not advisable to combine potatoes with cereals, pasta or legumes. If the soup is with noodles or beans, then it is better not to add the starchy tuber. You can safely use potatoes in recipes for vegetable cabbage soup and borscht.

Onion soup with cabbage

Compound:
Onions – 6 pcs.
Cabbage – 800 g
Pepper – 2 pcs.
Celery stalks – 4 pcs.
Tomatoes – 2 pcs.
Herbs, spices to taste

Preparation:
Measure out 2.5 liters of water, pour into a saucepan, and bring to a boil. Cut the onion into cubes, add to the pan, and simmer for 5 minutes. Chop the cabbage, cut the pepper, celery stalks and add everything to the onion, lightly add salt to the soup. Boil for 5 minutes, add chopped tomatoes. Simmer the dish over low heat until all the vegetables are cooked. At the end, add pepper, fresh herbs, bay and other spices to your taste.

Diet okroshka

Compound:
Fresh cucumbers – 3 pcs.
Boiled eggs – 2 pcs.
Radishes – 10 pcs.
Boiled chicken – 200 g
Green onion – 1 bunch
Dill – 1 bunch
Low-fat kefir – 600 ml
Plain or mineral water – 400 ml
Lemon – 0.5 pcs.

Preparation:
Peel the eggs, cut into cubes, pour into a saucepan. Disassemble the chicken into fibers or chop it too. It is advisable to remove skin and fatty pieces. Chop all the vegetables and herbs and combine. Mix kefir and water, you can take mineral water with gas, add salt, pepper, squeeze out lemon juice, stir. Add filling to the main products of a dietary dish. Serve chilled and store in the refrigerator for no more than a day.

Green borscht “Summer”

Compound:
Chicken (fillet) – 250 g
Potatoes – 2 pcs.
Carrots – 1 pc.
Onion – 1 pc.
Sorrel – 2 bunches
Dill – 0.5 bunch
Eggs – 3 pcs.

Preparation:
Wash, cut into pieces chicken fillet, put in a saucepan, add 1.5 liters of water, bring to a boil. Remove any foam that forms, reduce heat, and simmer the broth for 15 minutes. Peel the onions and carrots, cut into cubes, add to the pan. Add salt. Peel the potatoes, cut into pieces, add the first vegetables after boiling. Cook until potatoes are soft. Wash the sorrel and dill, cut into pieces, add to the almost finished soup. Taste for salt, add if necessary, season with pepper and bay leaves, bring to a boil, turn off. Cover the pan and leave the diet dish for 10 minutes. When serving, add chopped boiled egg to the plate.

Main course recipes

Dietary main courses are not prepared from potatoes, fatty meats, or soft wheat pasta. They mainly consist of vegetables, lean meats or poultry, and legumes are welcome.

Chicken diet cutlets

Compound:
Fillet – 500 g
Egg – 1 pc.
Bell pepper – 1 pc.
Carrots – 1 pc.
Onion – 1 pc.
Garlic – 2 cloves
Salt, pepper

Preparation:
Remove the seeds from the pepper pods, cut the vegetable into cubes, and place in a bowl. Grind the garlic, onion, and chicken fillet through a meat grinder. Add carrots cut into small cubes and one raw egg. Season the minced meat with spices and stir. Make small round cutlets of 50-70 g each, place in a baking dish, cook the dish in the oven for 25 minutes at 180 degrees. Or place on a steamer tray and cook for 20-25 minutes after the water boils.

Diet stewed cabbage with liver

Compound:
Liver – 300 g
Cabbage – 800 g
Onion – 100 g
Carrots – 100 g
Oil 1 tbsp. l.
Spices, herbs, garlic to taste

Preparation:
Pour a spoonful of oil into a large frying pan, cauldron or saucepan so that it lightly greases the surface, and place on the stove. Chop the onion, grate the carrots coarsely, and lightly fry. Rinse the liver. If the product is beef, then cut into strips. If the liver is chicken, then just in pieces, as you please. Add to vegetables, fry for 1-2 minutes. Chop white cabbage. You can use a special grater or knife, add a little salt and mash with your hands. Transfer the vegetable to total weight, stir, cover and simmer in your juice until done. Two minutes before the end, season the dish with pepper, garlic, herbs, and add salt.

Note: It is better to fry foods for dietary dishes in coconut oil. It is much healthier and emits fewer harmful substances when heated.

Ratatouille (oven recipe)

Compound:
Eggplants – 250 g
Zucchini (zucchini) – 250 g
Onions – 170 g
Olive oil – 10 g
Bell pepper – 100 g
Tomatoes – 800 g
Parsley, spices, vinegar to taste

Preparation:
Cut the onion into cubes, pour into a frying pan with the recipe oil. Lightly fry. Remove the seeds from the bell pepper. Cut into cubes and add to the onion. Cut two tomatoes in half, grate the pulp, remove the skin. Add the tomato mixture to the pan, cover and simmer the vegetables until the peppers are soft. Cut the eggplants, zucchini and remaining tomatoes into circles. Add spices and salt to the vegetables in the pan. Squeeze the garlic if desired and season with vinegar for added spice. Place half in a baking dish and even out the layer. Arrange pieces of vegetables, alternating eggplants with tomatoes, zucchini, place on edge. Top with remaining vegetable mixture bell pepper, level. Bake the dish for 35-40 minutes at 180°C.

Diet desserts

To add sweetness and improve the taste of dietary dessert dishes for weight loss, fruits and berries are used, and sugar substitutes can be added. They are natural and synthetic. Of the natural types, stevia-based products are the most common. It is important to use honey more carefully. Of course, it is healthier than white refined sugar, but it also has a high calorie content.

Important! Whatever low-calorie fruit dessert is, it is recommended to consume it in the first half of the day or at least before 16.00. Otherwise, the dish will slow down weight loss.

Baked Apples with Cinnamon

Compound:
Apples – 3 pcs.
Cinnamon – 1 tsp.
Honey – 1.5 tsp.

Preparation:
Wash the apples; it is advisable to choose dense fruits of the same size. Using a knife, cut the stub from the back side, making a funnel, but do not pierce through. Put 0.5 tsp into each apple. honey, sprinkle the slices with ground cinnamon. If desired, you can make the holes larger and fill them with cottage cheese or low-fat cream cheese. Place a piece of foil on the bottom of the pan, place the apples, and bake the dessert dish until soft in the oven. Temperature 200°C.

Berry ice cream

Compound:
Yogurt – 100 g
Any berries – 100 g
Honey – 1 tsp.

Preparation:
Place the washed berries in a blender bowl. If they have pits, for example, cherries, then remove the pits. Blend until smooth. Add yogurt, honey, beat again. Leave for 40 minutes in freezer. Remove, stir quickly, place in ice cream molds, and freeze.

Curd dessert with banana

Compound:
Cottage cheese – 300 g
Banana – 2 pcs.
Lemon juice – 10 ml
Milk – 100 ml
Gelatin – 8 g

Preparation:
Combine milk with gelatin and stir. Leave to swell, the time indicated on the package. Sometimes gelatin is instant, it just needs to stand in the liquid for 5-10 minutes. If the product is ordinary, then the time increases to half an hour. Peel the bananas, break into pieces, sprinkle with lemon juice to prevent the fruit from darkening. Mash well with a fork or beat with a blender. Combine with cottage cheese, stir thoroughly. Melt gelatin in milk until liquid, you can do this in a microwave oven or in a water bath. Combine with cottage cheese, beat well to make it fluffy, pour the mixture into small molds, glasses or bowls. Refrigerate for 2.5-3 hours until set.

Diet salad recipes

For some reason, when losing weight, it is customary to consume in incredible quantities. fresh salads. Vegetables are undoubtedly healthy, but it is better to combine them with protein foods. This is the only way they will fill you up, won’t stretch your stomach, and will completely replace a full meal for lunch or dinner. Best options additives - eggs, chicken, fish, dairy products.

Diet Caesar salad recipe

Compound:
Boiled chicken or turkey – 100 g
Cherry – 6 pcs.
Lettuce leaves – 80 g
Boiled quail eggs – 4 pcs.
Boiled yolk – 1 pc.
Garlic – 1 pc.
Lemon juice – 1 tsp.
Mustard – 1 tsp.
Natural yogurt – 30 g

Preparation:
Place the washed lettuce leaves on a flat plate. Slice chicken or turkey and place on top. Add cherry tomatoes and quail eggs, cut into quarters, arrange beautifully. For the sauce, grind mustard with lemon juice, chopped garlic and yolk, dilute it all natural yoghurt, salt to taste. Season the diet salad and serve immediately.

Lady salad recipe

Compound:
Boiled chicken fillet – 200 g
Fresh cucumbers – 250 g
Greens – 1 bunch
Canned green peas – 150 g
Sour cream 10% – 100 g

Preparation:
Chop the boiled fillet, cucumbers and herbs, pour into a bowl. Add green peas, salt and season with sour cream. You can replace it with natural yoghurt and stir.

“Cipollino” salad (simple recipe)

Compound:
Boiled eggs – 4 pcs.
Green onion – 1 bunch
Sour cream – 70 g
Salt, pepper

Preparation:
Slice green onions And boiled eggs, pour into a bowl, you can additionally add dill or parsley. Salt, pepper, season with sour cream, stir.

Video: Diet salad in 15 minutes

Diet drinks

Water is one of the main components of proper weight loss. But you don’t always want to use it. The solution is low-calorie, tasty and fat-burning drinks. They are usually prepared with the addition of citrus fruits, herbs, different types tea or low-fat fermented milk drinks.

Water "Sassi"

Compound:
Cucumber – 1 pc.
Water – 1.5 l
Lemon – 0.5 pcs.
Mint – 5-10 leaves
Ginger – 10 g

Preparation:
Wash the cucumber and lemon, cut into slices, pour into a 2-liter jar or carafe. Add grated fresh ginger root. Wash the mint, tear it, put it in a jar. Pour in cold purified or spring water, close and place in the refrigerator for 10-12 hours. It is better to prepare Sassi water in the evening, so that you can drink it all day in between meals.

Ginger green tea

Compound:
Ginger – 15 g
Lemon – 2 slices
Green tea– 1 tsp.
Boiling water – 500 ml

Preparation:
Brew ginger tea You can use it in a thermos, a French press (for coffee) or just in a jar. Grate the ginger, cut off two lemon slices with peel, place in a used container, and pour boiling water over it. Cover and leave for 5 minutes. Add green tea leaves and stir. Leave for another 20-30 minutes. Green tea should not be brewed with boiling water, it will ruin useful substances and gives bitterness. Use cold or warm in the morning, you can add a teaspoon of honey.

Kefir fat burning cocktail

Compound:
Kefir – 200 ml
Cinnamon – 0.3 tsp.
Dry ground ginger – 0.3 tsp.
A pinch of red pepper

Preparation:
Combine all the ingredients of the kefir cocktail, stir, leave for 10-15 minutes so that the spices release their esters and aroma. Stir again, drink instead of snacks or to satisfy sudden hunger. It is useful to drink a fat-burning cocktail at night.

By the way! Cinnamon is not always in store-bought bags. Often the manufacturer is disingenuous and uses more cheap analogue– cassia. It is not harmful, also gives a pleasant aroma, but does not have mass beneficial properties and fat-burning effect, like natural cinnamon tree bark.

Video: Fat burning smoothie

Dietary sauces for various dishes

Ketchups, mayonnaise, butter are the main enemies slim figure. It is very important to find a worthy replacement for them. The right dressing for salads, pasta, and meat will make even the most modest dish tastier, will not increase calorie content, and will prevent breakdown.

Yogurt dressing for salads, meat, poultry, fish dishes

Compound:
Natural yogurt – 100 g
Lemon juice – 10 ml
Mustard – 5-10 g
Salt, pepper, garlic to taste

Preparation:
For diet sauce, it is advisable to use natural Greek yogurt. Add to it lemon juice and mustard, stir. Salt and pepper to taste, you can add herbs and chopped garlic, depending on the composition of the dish to which the dressing will be added.

Tomato sauce recipe

Compound:
Tomatoes – 400 g
Bell pepper – 100 g
Onion – 50 g
Apple – 100 g
Olive oil – 1 tsp.
Salt, pepper to taste

Preparation:
Chop the onion and fry in a teaspoon of olive oil. Scald the tomatoes, remove the skin, cut into pieces, add to the onion. Chop the apple and pepper too, add to the vegetables, bring to a boil and cook in the released juice until soft. Grind the vegetables in a blender and bring to a boil again. Season with salt and add pepper for spiciness.

Low-calorie pesto sauce for any dish

Compound:
Basil – 50 g
Parmesan – 50 g
Garlic – 3 cloves
Pine nuts – 1 tbsp. l.
Olive oil – 3 tbsp. l.

Preparation:
The amount of oil in the diet Pesto sauce is reduced. Therefore, it is important to thoroughly chop the juicy basil and garlic. Place it all in a blender bowl and blend until smooth. Add Parmesan, butter and pine nuts. Beat for 10-15 seconds. Serve Pesto with dietary dishes of cereals, meat, poultry, and fish.

The process of losing weight includes a whole complex - this balanced diet, active lifestyle. In order to prepare low-calorie meals for weight loss from simple products, their components must be taken into account. To do this, you need to know that one gram of fat is 9 kcal, and one gram of carbohydrates is 4 kcal.

You can replace high-calorie foods with low-calorie ones and enjoy it

Guided by this when preparing dishes, you can use those products that contain low percentage fats and carbohydrates. Butter, fatty meats, sausages, sausages, chocolate and confectionery products are excluded from the menu. The list goes on. You can find out how much fat a product contains from reference books.

Features of cooking to reduce calories

By following some advice from nutritionists while preparing a dish, you can reduce its calorie content

Vegetables and fruits contain a lot of liquid and are low in calories. The presence of fiber helps reduce calories, because when they enter the stomach, they slow down the absorption of fats and carbohydrates by the body. Please note that cooked vegetables contain more calories than raw vegetables.

Especially negative influence hidden fats. For example, in boiled sausages and confectionery they sometimes make up up to 50% of the weight of the product. Before processing, be sure to remove fat from any meat. It is believed that if you eat foods with a low fat content, this will lead to weight loss, and total quantity calories are not reduced. Fans of extreme weight loss who are trying to find the desired body in 2 weeks can learn about the diet and reviews by clicking on the link.

Many people think that potatoes, cereals and pasta promote fat accumulation. This is wrong. If you prepare them correctly, this will not affect the increase in body fat. Here are some useful tips:

• Use any oil to a minimum;

• Do not boil pasta and cereals, otherwise carbohydrates will be less absorbed;

• It is recommended to use brown rice and cook for about 15 minutes, then it will remain a little hard;

• Fry potatoes without oil in a Teflon frying pan; Mashed potatoes and boiled potatoes should not be on the menu.

When choosing low-calorie dishes for weight loss from simple products, you should take into account the content of all components. For example, peppers and cauliflower have the same water content, but peppers have more fiber and fat, so the calorie content of peppers is lower than that of cabbage.

The same dependence can be seen when comparing products with the same amount of fat, but with different amounts of fiber. For example, champignons and boletus mushrooms have almost the same amount of fat, but champignons have half as much dietary fiber, and as a result, the caloric content of the latter is higher.

Find out how easy it is lose 10 kg in a week on the watermelon diet!

Which foods have the least calories?

Low-calorie vegetables are those that have only 30 kcal per 100 g. Potatoes, carrots, beans, beets, green peas, as well as cauliflower, Brussels sprouts and kohlrabi have a higher calorie content - up to 99 kcal per 100 g of product.

Low-calorie foods include:

• Milk, kefir, low-fat cottage cheese, koumiss, yoghurts with a fat content of one and a half percent or 3.2%;

• Fruits, fish - hake, cod, flounder, pike perch.

Some nuances that change the taste of coffee and tea

Tea without sugar is a low-calorie drink

When eating low-calorie meals for weight loss from simple foods, what should you drink to avoid gaining weight? In addition to the need to drink up to 2 liters of fluid per day, you can drink drinks that have a small amount of calories. Drink tea or coffee without sugar. One teaspoon of coffee contains 2 kcal, tea – 1 kcal. And a spoonful of sugar contains from 16 to 40(!) kcal. The quantity varies, because depends on the fullness of the spoon and the sources: on Wikipedia - 4 g in a teaspoon, and according to GOST - 10 g. Therefore, for the purity of the experiment, you can independently determine the number of grams in one spoon.

If you drink tea and coffee without sugar, you can immediately reduce the number of calories consumed per day. Milk added to coffee or tea also adds calories to the drink. One teaspoon of medium-fat milk contains 11 kcal, condensed milk - 40 kcal. One spoon of cocoa contains 33 kcal; if you add sugar, you get a lot. Drinking sweet tea, coffee or cocoa is just a habit, so giving it up is difficult for the first few days. When you get used to drinking these drinks without additives, you will feel the real taste and aroma.

Low calorie diet: menu for the day

Juices, especially grape juice, are high in calories. 100 g of compote made from dried fruits contains 170 kcal. Has zero kcal mineral water. From alcoholic drinks:

• the most high-calorie ones are liqueurs (300-350 kcal per 100g);

• a bottle of beer contains 250 kcal;

• The fewest calories in 100 g of dry wine are 65 – 86 kcal.

Therefore, to obtain effective results You need not only to eat low-calorie meals for weight loss from simple foods, but also drink appropriate drinks.

How to determine the number of calories

To calculate the number of calories needed for weight loss, the following factors are taken into account:

1. Age, gender;
2. Height, weight;
3. Lifestyle or activity level;
4. Availability of training;
5. What kind of diet exists at the moment?

There are several ways to calculate the calories needed to lose weight. The simplest one is as follows:

• per 1 kg 26-30 kcal for those who lead a sedentary lifestyle with little physical activity;

• 31-37 kcal for people with average physical activity;

• up to 40 kcal for those who combine an active lifestyle with high physical activity.

For those who want to lose weight, you can make an adjustment of 10-15% downwards.

There are others more complex systems calculation. You should not go below 1200 kcal per day, as this will negatively affect your metabolism. There is no need to get hung up on counting the number of kilocalories. Each organism is individual; you need to determine the types of products and quantities for weight adjustment taking into account all the characteristics and preferences.

If you are preparing low-calorie meals for weight loss from simple products, then you need to take into account the effect of heat treatment. For example, when vegetables are cooked, fiber is destroyed and, consequently, the calorie content of this product increases.

Delicious breakfasts that will help lift your mood and promote weight loss

Baked oatmeal with fruit is a great low-calorie dish

When following a diet or if you just need to lose weight, you don’t have to eat tasteless food. Experts recommend diversifying the menu and developing several types of dishes.

You definitely need to have breakfast. A nutritious meal in the morning fills the entire body with energy for the whole day. It is better to skip dinner than not to have breakfast. Of course, sandwiches with any sausage, butter and pies should be excluded from the menu. You can eat a sandwich made from whole grain bread with fish.

For a quick and low-calorie breakfast, muesli seasoned with kefir or low-fat milk is suitable.Low calorie dishes Breakfast for weight loss can be prepared from simple ingredients. Cook the porridge in water, without oil. For this you can use buckwheat and rolled oats, millet, and pearl barley. They help restore digestion and cleanse the stomach.

Porridge needs to be cooked correctly. How to do it:

• Cook with water or milk with 2.5% fat content;

• After boiling, simmer for 10-15 minutes;

• You can add fruits, berries or honey.

Curd cheesecakes are suitable for breakfast, but they must be baked in the oven.

An egg omelette with vegetables and a slice of whole grain bread is a great breakfast!

Low-calorie lunch recipes for weight loss

Even if you decide to lose weight, you need to have lunch. At lunch, with food intake, the body receives 40% of the required calories. Lunch should start with a salad. It can be made from vegetables rich in dietary fiber. This will create a feeling of fullness and the amount of remaining food can be reduced. Water and fiber vegetable salad help reduce the absorption of other foods.

It's better to dress the salad soy sauce or vinegar. Here is one recipe for such a salad:

• White cabbage is cut into strips.

• Carrots, apples and beets are grated on a coarse grater.

• Mix the vegetables, add herbs and season with low-fat kefir.

Recipe for a low-calorie, hearty salad:

1. Boil the cauliflower in salted water, then separate it into inflorescences.
2. Sprinkle with lemon juice.
3. Add chopped boiled eggs, green onions and add a small amount of low-fat sour cream.

This low-calorie salad will be filling.

For lunch, low-calorie first courses for weight loss can be prepared from simple ingredients. Properly prepared soup loses up to 4% of its calorie content. Hot soup or broth helps improve digestion. Don't give up soups.

Here is the turkey soup recipe:

• Half a kilo of turkey;

• Three potatoes;

• One onion;

• One carrot;

• A glass of rice;

• One tomato.

Pour three liters of water into a saucepan and place the turkey in it. Cook the broth for 45 minutes, add carrots and onions. Rinse the rice and add to the broth. After 20 minutes, add chopped tomato to the soup. Cook for another 10 minutes and the soup is ready.

The second course can be prepared from dietary meat with vegetable side dish, cottage cheese casserole cooked in the oven is suitable. You can add pieces of apple and cinnamon to the cottage cheese, this will diversify the second dish.

Here's another recipe interesting second Low-calorie dishes - potatoes stuffed with vegetables:

• Potatoes – 4 pieces;
• Carrots – 2 pieces;
• Celery – a bunch;
• Tomato – 1 piece.

Peel the potatoes, cut lengthwise, scrape out the middle. Boil the remaining vegetables and fill the potato halves with them. Cook in vegetable broth until tender. Add squeezed tomato juice. Sprinkle chopped herbs onto the finished dish.

To remove extra centimeters from your waist, you don’t have to exhaust yourself with diets. You can eat normally with low-calorie foods.

To lose weight, you need to prepare it correctly, from simple, low-calorie foods. full lunch.

Do you want to lose weight quickly? Read the entry:

Low-calorie, simple foods for dinner

Fish stewed with vegetables is good both as a low-calorie lunch and as dinner

Many people believe that it is not necessary to have dinner if you want to lose weight. You can have dinner if you meet a number of conditions:

• Have dinner three hours before bedtime;

• Avoid fatty meats, flour and confectionery products;

• Keep portions small: meat and fish - up to 150 g, foods containing carbohydrates - up to 40 g, vegetables - up to 250 g.

Delicious stewed fish with vegetables is an example of a low-calorie dinner:

• 500 g fish fillet;
• 200 g onions;
• 300 g carrots;
• 4 bay leaves;
• a little tomato paste;
• 2 tablespoons of vegetable oil.

Cut the carrots and onions into rings and sauté in oil with the addition of tomato paste. Then put the fish on top, pour in half a liter of water, add spices and simmer for 40 minutes.

You can cook boiled chicken for dinner. This will take about 20 minutes. You can add vegetables or some green peas as a side dish to the chicken.

You can treat yourself to a delicious baked apple in the evening. Cooking recipe: wash the apples, cut out the core, you can add sugar, honey, cinnamon. Place in a container and bake at 180 degrees until the juice comes out. Such an apple can be a complete dinner.

You can prepare low-calorie meals for weight loss that are very tasty. Even simple products produce culinary masterpieces. For example, baked eggplants:

• cut the eggplants into one-centimeter slices and place in a pan greased with vegetable oil;

• put chopped tomatoes on the eggplants, sprinkle with oil, sprinkle with chopped herbs and spices, squeeze out two cloves of garlic;

• Place the mold in the oven for about 50 minutes;

• Before taking out the finished dish, you can sprinkle with grated cheese and keep in the oven for two minutes.

Another healthy dinner recipe - chicken cutlets:

1. Make minced meat from chicken breast, low-fat cottage cheese And onions.
2. Beat in one egg, salt and pepper.
3. Bake the formed cutlets in the oven. Very tasty and low calorie.

You can lose weight without dieting, just use low-calorie foods for your diet, be sure to have breakfast, drink about 2 liters of liquid per day and have dinner no later than 3 hours before bedtime. By following all these recommendations, it will be easy to achieve the desired result.

Meat lovers can treat themselves to chicken cutlets with vegetables for dinner (low-calorie option)

The very concept of “low-calorie dishes” speaks for itself - these dishes contain a low amount of calories, which means that such a menu will not only keep your weight normal, but also promote weight loss. There are a great many recipes for low-calorie dishes for weight loss - on this page you can find the most delicious of them and the easiest to prepare. You will receive information on how to prepare low-calorie dishes from dietary products, and you will also be able to see photos of low-calorie dishes. For your convenience, all low-calorie meals are presented with calories listed.

Low-calorie diet dishes: salads

We bring to your attention salad recipes (low-calorie dietary dishes with minimum quantity calories).

Spicy salad with vegetables and rice

Ingredients for 3 servings:

200 g rice, 100 g tomato, 90 g olives, 50 g carrots, 50 g sweet pepper, 50 g canned green peas, 20 g chili pepper, 15 ml olive oil, spices, herbs, aromatic herbs and salt to taste.

Cooking method:

1. Rinse the rice, add to boiling salted water and boil.

2. Tomato and sweet pepper cut into slices. Remove the seeds from the chili pepper and finely chop it along with the carrots.

3. Place rice, tomatoes, olives, bell peppers, green peas and chili peppers with carrots in a salad bowl, add salt, add spices, pour in olive oil and mix everything well.

Cooking time: 20 min.

Calories: 190 kcal.

Shrimp cocktail salad

Ingredients for 3 servings:

200 g shrimp, 150 g tomato, 100 g sweet pepper, 50 g cucumber, 50 g onions, 60 ml dry white wine, 60 ml lemon juice, 10 ml olive oil, herbs, ground black pepper and salt to taste.

Cooking method:

1. Place the shrimp in boiling salted water, cook for 3 minutes, drain in a colander, cool and peel.

2. Fry the shrimp in oil until golden brown. Then transfer to a clean bowl, sprinkle with lemon juice and leave for 30 minutes, then drain the liquid.

3. Cut the tomato, cucumber and sweet pepper into slices, and the onion into half rings. Place the prepared ingredients in a salad bowl, add salt and pepper, pour in the wine, remaining lemon juice, olive oil and mix everything.

Cooking time: 40 min.

Calories: 55kcal

Garnish the finished salad with herbs and serve chilled.

Salad with shrimp, vegetables and herbs

Ingredients for 4 servings:

500 g shrimp, 70 g lettuce, 150 g sweet pepper, 100 g cucumber, olive oil, lemon juice and salt to taste.

Cooking method:

1. Cut the sweet pepper lengthwise, remove the core with seeds and finely chop.

2. Tear the lettuce into medium-sized pieces with your hands.

3. Cut the cucumber into small slices or semicircles.

4. Place the shrimp in boiling salted water, cook, cool and peel.

5. Layer bell peppers, cucumbers, herbs, and shrimp in a salad bowl, pour over a mixture of lemon juice, olive oil and salt and let steep for 15 minutes.

Serve the finished salad chilled.

Cooking time: 30min.

Calories: 75 kcal.

Broccoli, tomato and egg salad

Ingredients for 4 servings:

400 g broccoli, 3 eggs, 100 g tomato, 2 cloves garlic, 60 ml olive oil, 30 ml balsamic vinegar, 20 ml lemon juice, basil and dill, a mixture of peppers and salt to taste.

Cooking method:

1. Disassemble the cabbage into inflorescences, place in boiling salted water, cook for about 6 minutes, then carefully remove with a slotted spoon and drain in a colander.

2. Hard-boil the eggs, cool and cut into small pieces, tomatoes into slices, garlic into slices.

3. Wash the dill and basil and place it together with the tomato, eggs and broccoli in a salad bowl or deep plate.

4. Combine lemon juice, vinegar and olive oil, pour the resulting dressing over the salad, add a mixture of peppers, salt and let it brew.

Cooking time: 30min.

Calories: 75 kcal.

Cabbage, apple and vegetable salad

Ingredients for 6 servings:

300 g white cabbage, 300 g apples, 150 g pickled cucumbers, 125 g onions, 75 g carrots, 70 g stalk celery, 80 ml olive oil, 20 ml apple cider vinegar, cumin, ground black pepper and salt to taste.

Cooking method:

1. Grind the apples, celery stalk and carrots using a blender or grate on a coarse grater.

2. Chop the cabbage, cut the cucumbers into cubes, and the onion into half rings.

3. Pour cumin seeds into a frying pan and fry without oil for 2 minutes, then combine with olive oil, salt, pepper and beat well with a blender.

4. Place the prepared ingredients in a salad bowl, pour apple cider vinegar, olive oil dressing and mix everything thoroughly.

Cooking time: 25min.

Calories: 85 kcal.

Recipes for dietary low-calorie fish dishes

Recipes for dietary low-calorie fish dishes are not only tasty, but also nutritious. Below you can learn about the method of preparing low-calorie dishes from sea and river fish.

Silver crucian carp with lemon and rosemary

Ingredients for 3 servings:

500 g of small silver crucian carp, 70 g of lemon, 50 ml of lemon juice, 20 ml of soybean oil, rosemary, spices, parsley and salt to taste.

Cooking method:

1. Pour lemon juice over the prepared fish and leave for 30 minutes, then add salt and spices.

2. Grease the inside of an aluminum foil bag with soybean oil, place the fish in it and bake on a baking sheet in the oven for 30 minutes, periodically moistening the foil with water.

3. Cut the lemon into thin circles, separate the rosemary leaves from the branches and (if desired) lightly pound in a mortar.

Place the finished fish on a dish, garnish with lemon slices, rosemary leaves, parsley and serve.

Cooking time: 1 hour

Calories: 40 kcal.

Fried fish with shrimp and asparagus

Ingredients for 4 servings:

400 g trout, 150 g shrimp, 100 g asparagus, 100 g cherry tomatoes, 1 lemon, 50 ml lemon juice, 15 ml olive oil, spices, garlic, ground black pepper and salt to taste.

Cooking method:

1. Cut the trout into small pieces, brush with a mixture of olive oil, black pepper and spices, salt, pour over a small amount of lemon juice and leave for 1-1.5 hours.

2. Place the marinated pieces of fish in a frying pan close to each other, sprinkle with lemon juice, cover with foil and place in the oven preheated to 200°C for 15 minutes.

3. 5 minutes before readiness, add pre-peeled shrimp, garlic cloves, sliced ​​lemon, cherry tomatoes and asparagus.

Cooking time: 2 hours.

Calories: 102 kcal.

Recipes for delicious, dietary, low-calorie vegetable dishes

The recipes for delicious, dietary, low-calorie vegetable dishes presented on this page will help diversify your menu without compromising your figure.

Vegetarian appetizer with marinade

Ingredients for 8 servings:

200 g zucchini, 200 g eggplant, 100 g sweet pepper, 50 g canned champignons, 50 g lemon, 70 ml olive oil 30 g honey Basil, dill, cilantro and parsley, ground black pepper and salt to taste.

Cooking method:

1. Cut sweet pepper into pieces average size, eggplants and zucchini - in rather thick circles.

2. Combine honey, olive oil (25 ml) and squeezed lemon juice. Dip the eggplants and zucchini into the prepared marinade and leave for 2 hours, then place on the grill pan and bake on both sides.

3. Prepare a sauce from the remaining olive oil, basil, dill, cilantro, parsley, ground black pepper and salt by blending everything in a blender.

4. Place zucchini mugs on the eggplant mugs, place pieces of sweet pepper and mushrooms on top.

Serve the prepared vegetables with a sauce of olive oil and herbs.

Cooking time: 2.5 hours.

Calories: 115 kcal.

Hummus with celery

Ingredients for 5 servings:

200 g chickpeas, 300 g carrots, 300 g celery stalks, 50 g tahini, 75 ml lemon juice, 80 ml olive oil, 3 cloves garlic, 10 g ground red pepper (optional), salt to taste.

Cooking method:

1. Immerse the chickpeas in water overnight. Drain it in the morning. Pour the chickpeas into a saucepan, add 0.5 liters of water, put on fire and bring to a boil. Then simmer over low heat until the beans soften (about 30 minutes), then drain the water.

2. Chop the garlic, combine with beans, add tahini, lemon juice, olive oil, salt, add a little water and mix with a blender until the consistency of a thin puree.

3. Place the finished hummus in a transparent container and sprinkle with red ground pepper.

Peel fresh celery stalks and carrots and serve with hummus.

Cooking time: 45 min.

Calories: 135 kcal.

Savoy cabbage rolls

Ingredients for 6 servings:

400 g savoy cabbage leaves, 300 g shrimp, 300 g onions, 200 g rice, 100 g tomato, 100 g sweet pepper, 75 g carrots, 50 ml olive oil, ground nutmeg, black pepper, aromatic herbs and salt to taste.

Cooking method:

1. Place cabbage leaves in boiling salted water for 2 minutes. Boil the rice.

2. Peel the shrimp. Finely chop the tomato, onion, bell pepper and carrot and lightly fry in a frying pan in olive oil (30 ml).

3. Combine vegetables, rice and shrimp, add spices, aromatic herbs and salt. Place the filling on cabbage leaves, wrap, place in a frying pan with heated oil (20 ml), pour over the liquid remaining after frying the vegetables, mix it with a small amount of water, cover with a lid and simmer for 15 minutes.

Cooking time: 1.5 hours.

Calories: 145 kcal.

Recipes for low-calorie dishes for weight loss: soups

Below are recipes for low-calorie weight loss dishes such as soups.

Vegetable soup with croutons

Ingredients for 4 servings:

100 g potatoes, 100 g tomatoes, 75 g carrots, 15 ml olive oil, 100 g wheat bread, 40 g sour cream 15% fat, parsley, ground black pepper and salt to taste.

Cooking method:

1. Chop the prepared vegetables, place them in boiling salted water, reduce the heat and bring to readiness under the lid.

2. Place the boiled vegetables in a blender bowl, pour in olive oil, a little broth, add pepper and salt and grind until smooth.

3. Cut the bread into slices and lightly fry on both sides in a dry grill pan.

Pour the finished soup into portioned bowls, put a little sour cream in each, sprinkle with chopped parsley and serve with croutons.

Cooking time: 40 min.

Calories: 130 kcal.

Vegetable soup with rice and cabbage

Ingredients for 8 servings:

2.5 l vegetable broth, 200 g potatoes, 100 g white cabbage, 100 g tomatoes, 100 g sweet peppers, 100 g onions, 75 g carrots, 50 g tomato paste, 40 g rice, 20 ml sunflower oil, 40 g sour cream 15% fat Dill and parsley, ground black pepper and salt to taste.

Cooking method:

1. Finely chop the prepared potatoes, tomatoes and onions. Grate the carrots or chop them using a blender.

2. Place the potatoes in the broth brought to a boil. Rinse the rice well and cook along with the potatoes. Lightly fry the carrots, tomatoes and onions in a frying pan along with tomato paste in sunflower oil and also place in the pan.

3. Finely chop the cabbage and bell peppers, having previously cleared them of seeds, and add them to the broth, then add salt and pepper and bring the dish to readiness.

Pour the soup into bowls, add a little sour cream to each and sprinkle with chopped herbs.

Cooking time: 40 min.

Calories: 25 kcal.

Carrot soup with sour cream

Ingredients for 6 servings:

300 g carrots, 100 g onions, 800 ml water, 20 ml sunflower oil, 1 clove garlic, 40 g sour cream 15% fat, dill, ground black pepper and salt to taste.

Cooking method:

1. Cut the carrots into circles, finely chop the onion. Pour oil into a heated pan, add black pepper, salt and keep on fire for about 30 seconds.

2. Place the carrots in the pan, after 3 minutes add the onion and fry for another 1 minute. Then add water, stir, bring to a boil and cook covered over low heat until the carrots soften.

3. Grind the vegetables along with the broth in a blender until a homogeneous mass is formed (not very thick).

4. Finely chop the dill and garlic and mix with the puree.

Pour the hot soup into bowls and put a little sour cream in each bowl.

Cooking time: 30 min.

Calories: 35 kcal.

Sweet Potato Soup

Ingredients for 8 servings:

400 g sweet potato, 250 g cauliflower, 30 ml olive oil, 30 g butter, 1.5 l vegetable broth, 3 cloves garlic, leek (white part of the shoot), parsley, cumin, chopped saffron, bay leaf, ground black pepper and salt to taste.

Cooking method:

Melt 1.15 g of butter in a saucepan and keep on fire until it turns beige. Add 10 ml olive oil and stir. Disassemble the cauliflower into florets, place in a saucepan and fry until golden brown, then remove with a slotted spoon and place in a separate bowl.

2. Wash the pan and melt the remaining butter in it. Add cumin and heat again over low heat.

3. Cut the leek into rings, chop the garlic cloves, put in a saucepan, pour in olive oil, stir and simmer until the onion softens.

4. Peel the sweet potato, cut into medium-sized pieces, put in a saucepan, add cauliflower, onion, saffron, bay leaf, pour in the broth and stir, and after boiling, cook until the tubers are soft.

Season the finished soup with pepper, salt and garnish with parsley.

Cooking time: 30 min.

Calories: 50 kcal.

Brussels sprouts soup with cream

Ingredients for 8 servings:

400 g Brussels sprouts, 200 g potatoes, 150 g carrots, 100 g processed cheese, 150 ml 20% fat cream, 700 ml water, black peppercorns, bay leaf, a mixture of peppers and salt to taste.

Cooking method:

1. Cut potatoes into medium-sized slices, carrots into slices. Put them down with Brussels sprouts into boiling salted water, add black peppercorns placed in a gauze bag, bay leaf, cover and cook for about 25 minutes (until the potatoes and cabbage are softened).

2. Place the processed cheese in the freezer for a while, and then grate it on a coarse grater.

3. Pour the cheese into the broth with the prepared vegetables, stir, add cream, bring to a boil and remove from heat.

4. Add a mixture of peppers to the soup, pour into bowls and serve.

Carefully remove the gauze bag with pepper from the pan.

Cooking time: 40 min.

Calories: 55 kcal.

Vegetable soup with celery and thyme

Ingredients for 5 servings:

300 ml milk 2.5% fat, 100 g celery stalks with leaves, 450 ml vegetable broth, 25 g butter, 40 g wheat flour, 75 g onions, 20 ml sesame oil, leeks, thyme, sesame seeds, ground black pepper and salt to taste.

Cooking method:

1. Cut the celery stalks into thin slices along with the leaves, chop the onions and leeks.

2. Heat sesame oil and butter in a saucepan. Add the prepared ingredients, sesame seeds and simmer over low heat for about 10 minutes, then add flour and fry for another 2 minutes.

3. Pour in milk, vegetable broth, stir and cook over low heat for 30 minutes, then add pepper and salt.

4. Cool the soup slightly, use a blender to grind to the consistency of a thin puree and bring to a boil again.

Pour the finished soup into a glass soup bowl, sprinkle with chopped thyme and serve.

Cooking time: 50 min.

Calories: 70 kcal.

Thick vegetable soup

Ingredients for 8 servings:

300 ml chicken broth, 750 g white cabbage, 200 g tomatoes 75 g onions 150 g carrots 1 clove garlic 5 black peppercorns, 100 g sour cream 20% fat, 200 g wheat bread, 20 ml olive oil, parsley, salt to taste.

Cooking method:

1. Chop the cabbage, cut the tomatoes, onions and carrots into slices. Grind the garlic with salt. Place black peppercorns in a gauze bag.

2. Place tomatoes, onions and spices in a saucepan with broth, add salt, add olive oil, stir, bring to a boil and keep covered for 15 minutes.

3. Add carrots, cabbage and cook until the vegetables soften, then carefully remove the bag of black pepper. Cut the bread into slices and dry in the oven.

Pour the finished soup into bowls, add a little sour cream to each, garnish with parsley sprigs and serve with crackers.

Cooking time: 1 hour

Calories: 70 kcal.

Cooking low-calorie egg dishes

Eggs in the diet are a very controversial topic among supporters healthy eating. We bring to your attention a recipe for preparing a low-calorie egg dish.

Omelet stuffed with sweet peppers and herbs

Ingredients for 4-5 servings:

300 g red and yellow sweet peppers, 2 eggs, 30 ml milk, 10 g butter, 20 g basil leaves, parsley and salt to taste.

Cooking method:

1. Cut the sweet pepper into cubes, after removing the seeds, and lightly fry in melted butter over low heat. Coarsely chop the parsley.

2. Mix eggs, milk and salt, pour into the pan in which the peppers were fried, and bake until thickened.

3. Place sweet peppers and herbs in the center of the omelette, fold one edge, covering the filling, and cook until done.

Garnish the omelette with basil leaves and serve.

Cooking time: 30min.

Calories: 47 kcal.

How to cook low-calorie meat dishes

There are as many recipes for low-calorie meat dishes as there are recipes for vegetable dishes. The main thing is that the meat used in low-calorie dishes for weight loss is lean.

Zucchini with meat

Ingredients for 6 servings:

500 g zucchini, 250 g beef (lean), 200 g tomatoes, 100 g sweet peppers, 75 g onions, 75 g carrots, 30 ml olive oil, 3 cloves garlic, dill, cherries (pitted), spices, black ground pepper and salt to taste.

Cooking method:

1. Meat, carrots, 2 cloves of garlic and one tomato through a meat grinder. Combine the prepared ingredients with cherries, spices, salt, pepper and mix.

2. Cut the zucchini lengthwise. Remove the core with a spoon. Salt the “boats” and grate with chopped garlic.

3. Fill the zucchini halves with minced meat, place on a greased baking sheet (5 ml), place in the oven and bake at 200° C for 20 minutes. Chop the sweet pepper, onion and second tomato, place in a frying pan with olive oil (25 ml), salt and pepper and fry.

4. Remove the zucchini, place a pile of fried vegetables on them and keep in the oven for another 10 minutes.

Garnish the finished zucchini with the remaining dill and serve.

Cooking time: 45 min.

Calories: 70kcal.

Grilled meat with vegetables

Ingredients for 3 servings:

300 g pork (lean), 100 g cherry tomatoes, 50 g zucchini, 50 g eggplant, 30 ml olive oil, 30 g dill and parsley, 10 ml lemon juice, 2 cloves garlic, bay leaf, ginger and salt to taste.

Cooking method:

1. Pass the garlic through a garlic press, add bay leaf, ginger, pour in 15 ml of olive oil and mix well. Dip the meat in the resulting marinade for 2 hours, and then bake on the grill, turning occasionally.

2. Cut the eggplant and zucchini into circles, place on the grill, add salt and bake on both sides.

3. Chop the dill and parsley, add lemon juice, the remaining olive oil and mix thoroughly.

Place the prepared vegetables and meat on a dish, garnish with cherry tomatoes, pour over the sauce and serve.

Cooking time: 2.5 hours.

Calories: 140kcal.

Stuffed cabbage rolls with meat

Ingredients for 5 servings:

500 g beef (lean), 1 kg white cabbage, 100 g tomato, 100 g onions, 50 ml olive oil, spices, green onions, pods hot pepper, ground black pepper and salt to taste

Cooking method:

1. Separate the cabbage into individual leaves, pour boiling water over it, cut off the thick parts and lightly beat them. Pass the meat through a meat grinder along with onion and tomato, add salt and pepper, mix and fry in a frying pan in small quantity olive oil.

2. Place the finished filling on cabbage leaves and wrap it up.

3. To prepare the sauce, pour a little water into the frying pan in which the meat and vegetables were fried, bring to a boil, add salt, add spices and stir, pour in the remaining oil, place the cabbage rolls in the frying pan and simmer for 40 minutes.

Decorate the finished cabbage rolls green onions and hot pepper pods and serve.

Cooking time: 1.5 hours.

Calories: 145 kcal.

Potatoes with sausages and cabbage

Ingredients for 7 servings:

14 sausages, 500 g brown cabbage, 300 g potatoes, 150 g onions, 130 g eggplants, 60 g bacon, 25 g butter, parsley and rosemary, ground black pepper and salt to taste.

Cooking method:

1. Chop the cabbage leaves into small pieces. Cut the potatoes into cubes.

2. Mince onions and eggplants, add cabbage, potatoes, chopped parsley, salt and pepper and mix.

3. Grease ceramic pots with butter, fill them with vegetables and sausages, add pieces of bacon and simmer in the oven at 200° C until cooked.

Garnish the finished dish with a sprig of rosemary.

Cooking time: 45 min.

Calories: 105 kcal.

Chop with vegetables

Ingredients for 7 servings:

700 g pork (lean), 150 g onions, 100 g tomato, 100 g cucumber, 100 g canned green peas, 20 g lemon juice, 40 g mustard, 40 ml olive oil, 25 g butter, dill, ground black pepper and salt to taste.

Cooking method:

1. Cut the meat across the grain into pieces about 1 cm thick and beat on both sides. Combine mustard, pepper, lemon juice, 20 ml olive oil and melted butter. Generously brush each piece of chop and leave for 40 minutes.

2. Cut the onion into rings, chop the dill.

3. Place the pieces of meat in a frying pan and fry in the remaining olive oil over medium heat on both sides until golden brown.

Sprinkle the finished chops with dill and garnish green peas, onion and slices of tomato and cucumber.

Cooking time: 1 hour

Calories: 160 kcal.

Chicken fillet with rice

Ingredients for 3 servings:

300 g chicken fillet, 150 g sweet pepper, 100 g rice, 75 g onions, 70 g green pea pods, 40 ml sunflower oil, curry, ground black pepper and salt to taste.

Cooking method:

1. Chop the sweet pepper into small pieces, cut the onion into thin half rings, then fry in a frying pan in oil until golden brown.

2. Rinse the rice thoroughly, add to boiling salted water and boil. Then place bell peppers and pea pods in a frying pan with onions, add salt and pepper, stir and simmer for 5-6 minutes.

3. Cut the prepared fillet into pieces, rub with salt, sprinkle with curry and fry in oil for 20 minutes over medium heat.

Place the finished fillet on a plate, garnish the edges with rice, and top with stewed vegetables.

Cooking time: 40 min.

Calories: 200kcal.

Sweet low-calorie dishes

Delicious low-calorie dishes are not just steamed vegetables or lean fish. Below you can find recipes for delicious low-calorie dishes made from fruits with added sugar (powdered sugar).

Cottage cheese with applesauce

Ingredients for 7-8 servings:

500 g low-fat cottage cheese, 200 g sour cream 20% fat, 2 eggs, 100 g butter, 200 g apples, 30 g sugar, 50 ml water, 85 g powdered sugar, vanilla sugar, bananas, kiwi to taste.

Cooking method:

1. Rub the cottage cheese through a sieve. Butter melt, add cottage cheese, sour cream and eggs. Cook the resulting mass over low heat for 7 minutes, avoiding burning, then cool. Next, add powdered sugar and vanilla sugar.

2. Moisten the glass with water, place a napkin inside, put the curd mass in it, fold the edges of the napkin, place a plate for whey under the bottom and keep under pressure in the cold for 12 hours.

3. Chop the apples, put them in a saucepan, add water and cook for 10 minutes, then chop them with a blender, add sugar and bring to a boil.

Remove the finished curd mass from the mold, place on a dish, pour over applesauce and garnish with sliced ​​bananas and kiwi.

Cooking time: 1.5 hours.

Calories: 160 kcal.

Apples stuffed with raisins and cottage cheese

Ingredients for 8 servings:

1 kg of apples (large), 500 g of low-fat cottage cheese, 2 eggs, 100 g of raisins, sugar, chopped walnut kernels, anise stars, cinnamon sticks to taste.

Cooking method:

1. Cut off the top of each apple, remove the core, and then scoop out some of the pulp using a teaspoon.

2. Pass the cottage cheese through a meat grinder twice. Add raisins, extracted apple pulp, eggs, sugar, walnut kernels and mix everything well.

3. Place the resulting filling into the cavities in the apples and bake in the oven, preheated to 150-170° C.

Decorate the finished dessert with anise stars, cinnamon sticks and walnut kernels.

Cooking time: 30 min.

Calories: 85 kcal.

Sweet plum and peach soup

Ingredients for 2 servings:

260 g fresh plums and peaches, 20 g potato starch, 30 g sugar, 50 ml cream, fresh mint leaves to taste.

Like many other nuts, the fruits of Juglans regia ( walnut) found wide application both in cooking and medicine. Of course, due to the high calorie content...

“Everything that is beautiful in this life is either immoral, illegal, or leads to obesity,” said Oscar Wilde. It's hard to say how immoral pecan pie is or how illegal foie gras is, but the point they're making is obvious. ELLE has chosen the most high-calorie dishes in the world.

If you think that sausage comes in different varieties and there are options that “can be a little,” then you are mistaken. There are no “light” sausages in nature. They are usually made from meat from pork shoulder, and this is one of the richest parts of the carcass. The fat itself is also sent there, into the sausage - into pure form. The result is not surprising: in one slice of sausage that you decide to treat yourself to, the harmful content is off the charts. Remember: one hundred grams of this deliciousness can contain almost 30 grams of fat. This - if converted into a percentage - is more than in the notorious burgers. The conclusions are yours.

Not a dish, but a deception. We are now talking about those sandwich options that some establishments offer out of the generosity of their souls. Technically, tuna is a healthy food, but... The melted cheese generously covering the fish and bread, plus the mayonnaise smears, take their toll. The result is almost 1500 calories, 101 grams of fat. Again, such a sandwich may be completely harmless, but then you will have to either make it yourself or carefully choose a restaurant (cafe/fast food).

Beware of such delicacies, especially since they can often be found in the dessert menu of a particular establishment. Of course, it’s hard to resist, but remember that a piece of this pie, which contains caramel and pecans, will “give” you 23 grams of fat. What did you want from a sweet rich in vegetable fats and cooked in butter?

The iconic burger, known as the Big Mac, contains 540 calories. Moreover, Russian fans worldwide famous brand In general, it’s a sin to complain about fast food - the domestic Big Mac upgrade is 30 calories lighter than the original, American version. However, this is also a lot. Although, of course, everything is relative. In Vegas there is an establishment with the cheerful name Heart Attack Grill. A local hit is a superburger weighing more than a kilogram. It consists of four cutlets, each weighing 230 grams, two dozen pieces of bacon, eight pieces of cheese, a whole tomato, and half an onion. Now attention: the calorie content of this monster is almost 10,000 calories. The dish also costs a lot, but if you are a big person in every sense, there is a chance to save a lot of money: according to the rules of the establishment, clients whose weight exceeds 160 kilograms can eat there for free. There is only one condition - everything that is ordered must be eaten independently, without outside help. This is truly Heart Attack Grill.

After simple burgers, let's turn to haute cuisine. And let’s not be mistaken about it, naively believing that expensive means useful. Special duck or goose liver is not only tasty, but also fat. 44 grams of fat per 100 grams of foie gras - draw your own conclusions before you take on this truly delicious delicacy.

It would seem, just think, a chicken chop. However, in order to make the apotheosis of calorie content from chicken, which is generally a fairly tolerable meat in terms of fat content, you need to use breading, butter and cheese. That is, speaking specifically, we beat the chicken, roll it in breadcrumbs, not forgetting about mayonnaise and eggs, fry it soulfully and generously in oil. And, of course, we water it with might and main cheese sauce(another killer option is cream sauce). Voila, the dish is ready. Dose: 81 grams per serving.

Chocolate syrup, ice cream, cookies, full-fat milk - all this is part of the famous cocktail, which is also available to Russians. “Chip one glass of milk with two glasses of vanilla ice cream, adding a little sugar. Then all you have to do is pour the cocktail into glasses, pour over chocolate sauce and garnish with crushed Oreo cookies. As you can see, everything is very simple and fast,” write anonymous chefs on numerous gastronomic sites, and their insinuating intonation “everything is very simple and fast” is akin to the whisper of a demon-tempter. No, this is not an attack of graphomania - Oreo is truly a devilish drink, because it contains 2600 calories. Be careful.

What is cheese? Milk in concentrated form, that is, a lot, a lot of fat. If we melt lots and lots of cheese and then eat it with bread, we should not think that there will be no payback. It will - and it will come to you in the form of extra kilos. 50 grams of fat - this is the shock dose of a serving of fondue. The nuance is that the concept of portion in relation to fondue is very conditional. Just know that there is a lot of fat in there.