Brown rice with green beans. Rice and vegetables - vegetable rice, side dish

The popularity of green bean dishes is increasing every day. And this is not surprising, because this product has a lot of useful properties:

green beans are rich in a number of vitamins - C, E, A, carotene, folic acid and B vitamins.
To the delight of everyone losing weight, the calorie content of beans is about 24 kcal, so they are ideal for dietary nutrition.
The vegetable normalizes blood clotting and calcium absorption thanks to the rare vitamin K in its composition.
Stimulates the formation of red blood cells.
Lowers blood sugar levels, therefore indispensable for diabetics.
Has a beneficial effect on the gastrointestinal tract and respiratory system.
Has a sedative effect.
Increases elasticity skin, improves the condition of the hair, because the minerals in the composition protect the body from free radicals.

It is important to note that due to the content large quantity fiber after eating green beans, bloating and abdominal discomfort may occur. Therefore, people with gastritis, ulcers and other stomach diseases should consume the vegetable with caution.

Dishes made from green beans are characterized by simplicity and minimal preparation time, they are tasty and satisfying. To prepare a tasty and quick side dish we will need:

1 kg green beans;
1 carrot;
1 small onion;
50 g cheese, preferably hard;
2.5 tbsp. sour cream;
2 tbsp. breadcrumbs;
salt to taste.

Recipe:

Wash the beans, cut off the ends (if the pods are young, you don’t have to cut them), cut into small pods. Place in a saucepan with cold water, after boiling, cook for no more than 5 minutes.
Wash and peel the carrots and onions thoroughly. Cut the onion into small half rings, grate the carrots.
Add onion to heated oil in a frying pan, sauté lightly and add carrots, fry until golden brown.
Add boiled beans and sour cream to the pan with vegetables, mix everything and leave for 15 minutes, then add breadcrumbs and mix again.
Place the dish on a plate and sprinkle with grated cheese.

Video on the topic:

A simple recipe for green beans in a slow cooker

If you don’t have a lot of time and need to quickly prepare dinner, then you will like our recipe. To prepare savory green beans V tomato sauce in the slow cooker we need:

550 g green beans;
2 small carrots;
1 onion;
2 medium tomatoes;
a mixture of herbs and spices to taste;
3-4 tbsp. tomato paste;
A little vegetable oil;
a couple of bay leaves.

Cooking steps:

Peel the carrots, grate them on a coarse grater, finely chop the onion, and cut the tomatoes into large cubes. Rinse the beans and, if they are too long, you can cut them into smaller pieces.
Set the multicooker to the “Baking” mode, add vegetable oil, onions and carrots to the bowl, cook for about 5 minutes, then add tomato paste and mix everything.
Add tomatoes and beans. Seasonings and salt diluted 0.5 tbsp. water and pour into our dish. Cook in the “Stew” mode for 30-35 minutes.

What’s convenient about cooking beans in a slow cooker is that the dish cooks practically by itself and requires virtually no stirring. And you can do other things while the multicooker cooks for you.

Video on the topic:

Dietary recipe for green beans

Green beans are one of their favorites. dietary dishes in all women who are losing weight. After all, despite its low calorie content, it is very tasty and healthy, and in combination with vegetables it can replace a full dinner.

To prepare a dietary salad of green beans and tomatoes, we will need:

400 g green beans;
250 g tomatoes (it’s better to take small cherry tomatoes);
oil (preferably olive);
lemon;
mint leaves, basil, pepper and salt to taste;
1 tbsp. sesame seeds.

Recipe:

Boil the beans for 3-4 minutes, drain the water.
Cut the tomatoes in half.
Mix the juice of one lemon with oil, pepper and salt. Add finely chopped herbs. Pour this sauce over the beans, add the tomatoes and mix everything. Sprinkle sesame seeds on top.

Recipe for meat with green beans

Beans are a great addition to any dish and go especially well with meat. To prepare aromatic beans with meat, you will need:

Meat - 300 g (you can take any you like: pork, beef or chicken).
Frozen green beans - 600 g.
Bell pepper – 1 pc.
Two tomatoes.
¼ head of garlic.
Ginger root, small.
5 tbsp. soy sauce.
Salt and pepper to taste (if you like spicy dishes, add chili pepper).
Sunflower oil for frying and a few drops sesame oil, for aroma.

Cooking steps:

Lightly beat the meat and cut into thin strips. Fill it up soy sauce and marinate for 10-15 minutes.
While the meat is marinating, prepare the vegetables: cut the tomatoes into cubes, peppers into long strips. Chop ginger, chili and garlic into small pieces.
Heat the oil in a frying pan and add the marinated meat, fry it for 7 minutes, then add the bell pepper and fry for another three minutes. Next, add the frozen beans and leave for another 5-7 minutes.
After this, put the remaining ingredients (ginger, garlic, chili, tomatoes, salt) in a frying pan and simmer until tender for about 5 minutes.

The dish is ready, you can add a drop of sesame oil for flavor and garnish with herbs.

Rice with green beans

Rice can be the basis of many vegetarian or vegan dishes. Rice goes well with almost all vegetables, as well as legumes, mushrooms and even many fruits and nuts. Therefore, prepare rice porridge not tasty - very hard! The main thing is to know the secret of cooking fluffy rice: so that each grain is separate from the other. This rice gives ready-made dish not only a special taste, but also a very appetizing appearance.

In order for the rice to always turn out crumbly, you need to follow two basic rules: firstly, maintain the proportion of water to rice, and secondly, after covering the rice with a lid, do not stir it until it is completely cooked. So, any amount of rice should always be filled with water half a finger on top. That is, having poured the rice into the pan (pre-rinse the rice under running water), put index finger over rice and add water. The water level should be exactly half a finger. Next, carefully stir with a spoon, close the lid and put on “slow” heat. After 4-5 minutes. add salt to taste, simply sprinkling the porridge on top, but not stirring it in any way. And after 12-15 minutes. You can open the lid slightly and check the porridge for readiness. The water should completely boil away and each grain should be separated from the other. That's the whole secret!

After preparing a delicious crumbly rice porridge, you can add seasonal vegetables to it or use frozen ones. Rice with fresh green beans and carrots turns out very tasty. This dish can be prepared in 15 minutes: while the rice is cooking, you can quickly fry green beans with carrots and shallots in vegetable oil. This way you will get a complete vegetarian dish.

So, we will need:
1 tbsp. rice (1 cup - 250 ml)
200 gr. green beans
2-3 pcs. medium sized carrots
2 tbsp. l. soy sauce
1 clove of garlic
shallots to taste
drinking water
salt, pepper to taste
How to cook rice with green beans

Pour over rice drinking water and cook on low heat until done. While the rice is cooking, prepare the vegetables: cut the pods into 3-4 pieces, carrots into small cubes or strips, and onions into rings. Finely chop the garlic.

Heat vegetable oil in a frying pan and add green beans. Fry for 3-4 minutes. stirring constantly.

Add carrots and garlic and cook for another 1-2 minutes. It is very important that the vegetables are lightly fried and a little crunchy.

Turn off the stove. Mix the finished rice with vegetables and axial sauce and mix well.

Rice with green beans and carrots is ready. Can be served.

Bon appetit!

The fluffy rice is delicious to eat on its own. And if you add to it various vegetables, then it turns out even more tasty, appetizing and healthy dishes. Today, as such a vegetable filling, I decided to add green beans.

Measuring rice:

Weigh the required amount of rice into the bowl in which you will wash it.

Washing rice:

Rinse the cereal well under cold water. After rinsing, it remains clear when water is added.

Frying rice:

If you don’t want to complicate the process, just pour the washed rice with the above amount of water and cook over low heat. If you want to get fluffy rice, not porridge. The rice needs to be fried. To do this, place it on a heated frying pan. First the rice is dried. Then it is fried without changing color for about ten minutes. The fire is medium.

Onion chopping:

While the rice is drying and frying, finely chop the onion.

Sautéing onions:

Fry the onion for small quantity vegetable oil.

Frozen green beans:

Measure out the required amount of beans. It can be added to the fried onions and brought to readiness in a frying pan. You can boil it for 5 minutes in boiling water. This is a matter of taste and the issue of fat consumption.

Roasted rice grains:

It turns out rice, as in the photo. All grains are separate, not stuck together.

Adding water:

Pour the required amount of water directly into the rice bowl (indicated above). Cover with a lid and cook over low heat for 25 minutes.

Fried green beans with onions:

While the rice is cooking, the vegetables will “cook” and need to be removed from the heat.

Ready rice:

Check the rice for doneness by taste.

Adding vegetables:

Place beans and onions in rice. Salt. Pepper if desired.

Ready dish:

Mix well. Let it brew and dissolve the salt for five minutes. After which the dish can be served. It turns out great Lenten recipe, which, if desired, can be made more dietary by excluding oil and other fats.

2017-09-29

Rice with green beans, carrots and shallots

Rice can be the basis of many vegetarian or vegan dishes. Rice goes well with almost all vegetables, as well as legumes, mushrooms and even many fruits and nuts. Therefore, cooking rice porridge is not tasty - it’s very difficult! The main thing is to know the secret of preparing fluffy rice: so that each grain is separate from the other. This rice gives the finished dish not only a special taste, but also a very appetizing appearance.

In order for the rice to always turn out crumbly, you need to follow two basic rules: firstly, maintain the proportion of water to rice, and secondly, after covering the rice with a lid, do not stir it until it is completely cooked. So, any amount of rice should always be filled with water half a finger on top. That is, having poured the rice into the pan (pre-rinse the rice under running water), place your index finger on the rice and pour in the water. The water level should be exactly half your finger. Next, carefully stir with a spoon, close the lid and put on “slow” heat. After 4-5 minutes. add salt to taste, simply sprinkling the porridge on top, but not stirring it in any way. And after 12-15 minutes. You can open the lid slightly and check the porridge for readiness. The water should completely boil away and each grain should be separated from the other. That's the whole secret!

So, we will need:

1 tbsp. rice (1 glass - 250 ml)
200 gr. green beans
2-3 pcs. carrots medium size
2 tbsp. l. soy sauce
1 clove of garlic
shallots to taste
drinking water
salt, pepper to taste

How to cook rice with green beans

Pour drinking water over the rice and cook over low heat until cooked. While the rice is cooking, prepare the vegetables: cut the pods into 3-4 pieces, carrots into small cubes or strips, and onions into rings. Finely chop the garlic.

Heat vegetable oil in a frying pan and add green beans. Fry for 3-4 minutes. stirring constantly.

Add shallots and fry for 1-2 minutes.

Add carrots and garlic and cook for another 1-2 minutes. It is very important that the vegetables are lightly fried and a little crispy.

Turn off the stove. Mix the finished rice with vegetables and soy sauce and mix well.

Rice with green beans and carrots is ready. Can be served.

Bon appetit!

It was evening, dinner time, and there was nothing on the side dish. And I really wanted something unusual mashed potatoes, but something else. And at the same time, so that cooking does not take much time. After reviewing the products, it was decided that the side dish would be rice, complemented by green beans, corn and green peas. And it turned out delicious hearty dish. And one can say a quick fix, the cooking process is quite simple.

Measure out the required amount of rice and rinse it several times until the water becomes clear.
Next you need to prepare the onions and carrots. Wash the carrots, peel them, and for quickness you can simply grate them on a coarse grater. Peel the onion and chop finely.
We will need a deep frying pan or saucepan with a thick bottom. You need to heat it up, add vegetable oil and fry the onions and carrots.

Now all the preparatory work has been completed, and then it will be even easier. Now spread the green peas on top of the fried vegetables. I had it frozen. You can also use canned one, it will be no less tasty.

Add green beans to the peas, I chop them a little so that they are approximately the same size as the peas.

Then add the corn and spread the rice on top.

All that remains is to add water and your favorite spices.

I add a little salt, and half a teaspoon each of rice seasoning (it contains turmeric) and Italian herbs.
I always use a little more than 1 to 2 water for rice.
Mix the spices in water and add to the rice.

No need to stir. We wait until the water boils, reduce the heat to low and leave until the water boils. About 20 minutes.

Now the dish is ready. It can be seen that during cooking the products themselves mixed with each other.
In the photo below I will try to show that the rice turned out crumbly, which is very pleasing.