Recipe with green beans. Green beans - cooking recipes

What do we know about this product, which recently appeared on our tables? Green is very useful. It contains the same amount of amino acids in protein as meat. This product is very easy to prepare. It can be frozen, boiled, stewed or canned. The beans have a delicate structure and excellent taste. The main thing is to know how to cook green so that it turns out tasty and aromatic.

Greek beans

Due to the popularity of this product, each country has its own traditional recipe for its preparation. For the next dish you need to take half a kilogram of 4 cloves of garlic, two tablespoons of vegetable oil, 400 grams of canned tomatoes, a small spoon of oregano and salt. To prepare, take a thick-bottomed saucepan or saucepan. First, heat the oil in it and add finely chopped garlic. When it is slightly fried, add the beans. Mix everything well. Meanwhile, remove the skins of the tomatoes and add them to the main dish. When the contents of the saucepan boil, reduce the heat and simmer all the ingredients for about 30 minutes. After this, add oregano, salt and cook for another 15 minutes. The green beans are finished cooking when the main ingredient becomes soft and the moisture has evaporated. The consistency of the dish should not be liquid.

Bean salad

It should be noted that before cooking green beans, they must be washed well. Then we cut off both tails and cut it into pieces (if necessary). For the next dish you need to take 200 grams of beans, two large spoons of apple cider vinegar, one large carrot, vegetable oil, salt, sesame seeds and paprika. How to cook greens with carrots? First, peel the carrots and grate them using a grater. Then add paprika, salt and vinegar to it. Mix all the ingredients well and leave for 30 minutes. During this time, you need to use vegetable oil, adding a little water to it. When the beans are ready, they need to be cooled. After this, mix the carrots and beans. Mix everything, add salt if necessary, and transfer to a salad bowl. Top the salad with sesame seeds.

How to cook green beans: delicious goulash

Any dish can be prepared from this product. It is used as an additional ingredient in goulash. Take 200 grams of lamb, beef and pork, 4 onions, half a kilogram of green beans, a little flour, vegetable oil and spices. Fry the meat, cut into medium-sized cubes. Finely chop the onion and add to the meat. When the onion becomes transparent, pour water into the pan and leave the meat to simmer until it becomes soft. Next, add spices to the meat and simmer until fully cooked. Add flour to the sauce to thicken it. The dish is ready.

Here's how to cook green beans so they're tender and delicious. There are many more recipes, but you can experiment. Beans go well with a variety of foods, making them a versatile vegetable.

Beans are included in many dishes - both first and second; it can be both a side dish and an appetizer. Not so long ago, our compatriots were familiar only with the white and red varieties of this culture. However, somehow quickly and imperceptibly green beans took a certain place in our diet. True, some individuals are still confused and think that asparagus, green and capsicum are separate crops, but I think that over time people will figure it out. All that remains is to tell him how to cook green beans - both for the time when they are easily available, and for the winter months, when they cannot be obtained fresh.

First, let’s decide who will benefit from it, and whose health it may cause some damage.

Who will benefit from green beans and how?

For starters, those who have problems with the intestines and stomach. Fiber, which green beans abound, actively improves digestion, and in this process, waste and toxins are also removed from your body. Green beans are no less rich in proteins, from which almost everything is formed, and primarily muscle tissue. The compound carbohydrates that are part of these beans increase a person's tone, give strength and strengthen the immune system when such beans are regularly consumed.

Among those who will primarily benefit from green beans are diabetics. It has the ability to stabilize blood sugar, so those with mild diabetes can do without artificial insulin. And iron, which is part of green beans, maintains blood quality at the required level. It contains few calories, and its consumption speeds up metabolism, so the product is very suitable for those who are on a diet.

Who should avoid green beans?

Fiber can not only be beneficial, but also cause some harm to those who have digestive problems: suffer from cholecystitis, ulcers, any gastritis, or suffer from high acidity. These beans are not good for gout either. However, otherwise these legumes are harmless, except that they can cause increased gas formation. However, this trouble can be easily avoided if you cook the beans, but immediately after boiling, drain the water and add fresh water.

International bean dishes: Chinese offerings

Now let's figure it out in such a way as to get pleasure from eating it. Let's start with the appetizers. Many European, Asian and Latin American countries use these beans in salads. For example, you can prepare the following Chinese dish: it will require 100 g of parsley and celery, 300 g of beans themselves, half a glass of tomato sauce (preferably spicy or spicy) and a common component of Chinese dishes - monosodium glutamate in the amount of a teaspoon. This recipe for cooking green beans will appeal not only to lovers of Chinese cuisine, but also to fans of quick cooking. The pods, most of the parsley and celery are boiled in salted water, cut diagonally and poured into the sauce, which is pre-mixed with glutamate. After placing on a dish (or in a salad bowl), garnish with the rest of the parsley and serve.

International dishes with beans: what Mexico will delight you with

No less interesting can be prepared green beans (green beans) according to the recipe of this Latin American country. For it, take (in addition to the main ingredient in the amount of half a kilogram) red pepper, salt and dried coriander (all spices to taste) and 60 grams of butter - either olive or regular butter. The preparation itself is simple: peeled and cut into strips, the beans are boiled until fully cooked, drained through a fine colander or sieve, and while warm, seasoned with seasonings, coriander and oil. If you choose creamy, you should first soften it (you can just at room temperature) or grind it with herbs.

International dishes with beans: Greece is also rich in ideas

The Mediterranean also willingly uses this component in its dishes. Thus, Greece can offer interesting and tasty green bean dishes, and this time not salads. From these beans you can prepare a hearty and unusual full meal. For it you will need half a kilo of beans, four finely chopped cloves of garlic, a couple of tablespoons of vegetable oil (in the original - olive oil), a couple of onions and carrots, 400 g of canned tomatoes, peeled, a teaspoon of oregano and salt. Lightly fry the garlic in hot oil, add beans, mix everything, and add chopped (smaller) tomatoes. After boiling, the heat is reduced and the contents of the pan are simmered for about 30 minutes. A sign of readiness will be the softness of the beans and almost boiled away tomato juice. Then a dressing is prepared from finely chopped carrots and onions, preserved in olive oil. It is added to the main dish, which, after starting to boil, is salted, peppered and removed from the stove. Served on the table as an independent dish, sprinkled with herbs.

Frozen base

Despite the growing popularity of these legumes, not everyone has the opportunity to purchase them fresh. And then the question arises of how to cook green beans if they were purchased frozen. The best option is to make a side dish out of it, and one that is suitable for meat dishes and as an accompaniment to porridge, pasta or potatoes. In addition to frozen beans, you will need garlic, onions, pepper, salt and vegetable (again, olive oil is better). All components are taken “by eye”. The beans are pre-boiled, and there is no need to defrost them. Manufacturers often recommend doing this for about twenty minutes, but this time is clearly excessive - the product loses its natural color and shape. Five minutes after boiling will be enough. Boiled beans are immersed in ice water for the same time to preserve their appearance. While it is “fixed”, onions are simmered in oil, to which beans are then added, and a little later - garlic and pepper. All components are slightly fried, then the container is covered with a lid, and the dish simmers under it for several minutes so that the ingredients are mutually permeated with each other’s aromas. Naturally, this is not the only way frozen green beans can be prepared. The recipes are very varied, but we found this one the most appetizing.

How to properly freeze green beans

In the summer you can find, invent or invent many dishes from such tasty beans. But I would like to see them on my table even in the cold. There are a huge number of ways to cook green beans for the winter, but the most functional is still freezing. This way it retains all its nutritional and beneficial properties and leaves room for culinary imagination. At the same time, freezing is quite simple to perform and does not require significant costs. The preparation is simple: the raw materials are washed, the tails are removed, the pods are cut into 2-3 parts (this depends on the size of the beans) and placed in boiling, slightly salted water. The pan is covered with a lid, and after boiling, the pods are cooked for about 20 minutes. The drained and cooled beans are packaged in bags or containers (sleeves) for freezing, the container is tied or packaged and placed in the freezer. Now, at the right moment, all that remains is to remove the product from the packaging and create culinary masterpieces from it.

How to marinate correctly

Green beans for the winter can be prepared according to other recipes. In particular, it is good when marinated. For a kilogram of the main product, take a marinade consisting of a tablespoon of salt, a shot of 9% vinegar, a liter of water and 100 g of sugar. The pods are prepared accordingly, cut into proportionate pieces and slightly blanched in boiling water. At this time, the marinade is prepared and the dishes are sterilized. The beans are placed in jars, poured with hot marinade, after which the jars are sealed, turned over onto the lid, wrapped, and after cooling, hidden in the pantry.

And keep in mind: this is not all that green beans can please you with! Try it, experiment - and you will forever remain her fan.

Some people believe that unripe grain beans are green beans. And you can cook different dishes from it. But the fact is that grain beans are only suitable for grain (hence the name), and vegetable varieties of beans, or, as they are also called, sugar beans, are grown for pods. These beans have a very tender pod without a rough parchment layer.

Green beans are eaten when their pods are still green, tender, and the grains are small and very soft.

There are varieties (intermediate) that also belong to grains, but they have such a thin parchment layer that at a young age these blades can be used for food. Of course, after boiling them first.

How to prepare green beans for cooking

The pods are sorted, removing yellowed ones, because even after boiling they will remain tough.
The tail of the pods is broken and pulled in the direction opposite to it. In this case, the vein connecting both halves of the pod comes off.
After this, the pods are washed in cold water.
Before cooking, they are cut crosswise into three or four parts or cut into diamonds.

How to cook green beans in a saucepan

To preserve more nutrients, the pods are placed in boiling water, which is salted (10 g of salt per liter of water).
To prevent the pods from losing their green color, they are boiled in a large amount of water (3-4 liters of water per kilogram of beans).
Cook until done, being careful not to overcook them. This is approximately about 5-7 minutes. But still, the cooking time depends on the maturity of the beans: the older the pod, the longer it will cook.
Then the beans are drained in a colander.

Green beans can be simmered in a small amount of salted water. The lid must be closed. In this case, the water is not drained, but the boiled pods are mixed with spices, placed in a salad bowl and sprinkled with herbs.

How to cook green beans in the microwave

Green bean pods are sorted, removing those unsuitable for cooking, and freed from tails and veins.
Cut into pieces.
Place in a saucepan and fill with cold water.
Warm up at full power for 11 minutes. In this case, the lid must be closed.
Place the pods in a colander. Or add the rest of the vegetables and spices and cook for a few more minutes, depending on the recipe.

How to cook green beans in a slow cooker

The tails of the pods are cut off and the vein that holds both valves together is removed.
The blades are washed in cold water.
Pour water into the multicooker, add salt and bring to a boil.
Lower the pods and cook for 6-7 minutes. If you cook frozen green beans, the cooking time increases by about five minutes.
Place in a colander to drain the water. Use depending on the recipe.

If the multicooker has the “Steam” function, then the green beans can be steamed. To do this, pour a little water into the multicooker and place the beans in a special bowl with holes. Cook until the shoulder blades are soft, about 10-15 minutes.

How to cook green beans in a double boiler

Prepared beans are washed in cold water.
Place in a steamer bowl.
Plugged into the network.
Cook for about 15 minutes until soft.
Served with butter, sauce or used to prepare other dishes.

How to cook frozen green beans

Frozen green beans, without defrosting, are dipped in boiling salted water and cooked for about 7 minutes.
Place in a colander and wait until all the water has drained. If you need the spatulas for a salad, you can place them immediately after cooking for a few seconds in a pan of cold water. This method of cooling will prevent them from softening too much and losing color.
When preparing dishes that contain other vegetables, the cooking time of all ingredients is taken into account, and they are placed in the pan in order.

Boiled green beans are good as an independent dish, or they can be used to prepare other equally tasty dishes.

Before preparing dishes from green beans, you need to properly prepare the beans for further use. If frozen beans are used in recipes, then everything is simple: before cooking, just blanch them for a couple of minutes, then immediately immerse them in ice water so that they retain their original green color, then you can prepare salads or use them as. If such beans are planned for use with other vegetables, then they do not need to be defrosted, but used immediately.

How to cook fresh green beans? To do this, trim the ends of the green bean pods, then soak them in cold water for about two hours and rinse. Once prepared, it is ready for further preparation.

Read about the beneficial properties and composition of green beans.

Bulgarian green beans

Ingredients: Green beans – 1/2 kg, two bell peppers, 2 tbsp. spoons of dry red wine, three tablespoons of vegetable oil, one teaspoon of prepared mustard, sugar - 0.5 teaspoons, grape vinegar or balsamic - 1 tbsp. spoon, pepper and salt to taste.

Preparation: Rinse fresh green beans in plenty of cold water, trim off the ends of the pods, and chop. Cook the prepared beans for about three minutes in boiling salted water. Place in a colander and drain the water.

Cut the bell pepper into strips and lightly fry in a frying pan.

To prepare the sauce, pour vegetable oil into a frying pan and heat. Add mustard, granulated sugar, salt, ground pepper and wine. When the sauce starts to boil add vinegar. Next, add the boiled beans, lightly fried red bell pepper and simmer everything together for a few more minutes. When serving, garnish the finished beans with fresh herbs.

Green bean appetizer with fresh tomatoes

Ingredients: greenbeans – 400 g, fresh tomatoes – 3 pcs., vinegar – 5%, 3 teeth. garlic, vegetable oil, pepper and salt to taste.

Preparation: Boil fresh green beans in salted water for about five minutes, drain in a colander, and drain the water into a saucepan. Take one and a half glasses of water, where the beans were cooked, add half a glass of vinegar to it. Place fresh tomatoes into the resulting solution, close the lid, and cook over low heat for about ten minutes. Peel the boiled tomatoes and cut into rings.

To prepare the dressing, take a quarter cup each of vinegar and vegetable oil, add garlic and spices squeezed through a garlic press. Mix well.

In a separate bowl, place vegetables in layers. The first layer is green beans, followed by a layer of tomatoes. Top with dressing. Repeat the layers and pour over the dressing again. Place the finished dish in the refrigerator for marinating. After a few hours, the snack can be eaten. This snack can also be prepared from frozen beans. In this case, the cooking time is halved.

Crispy green bean fries

If you're bored with boiled beans, you can make delicious, crispy green bean fries. Those who don’t like to eat fried vegetables or are on a diet don’t have to worry about their figure, we won’t fry it, but bake it in the oven. And the result will be no worse than French fries.

Ingredients: green beans – 400 g, grated Parmesan cheese – ½ cup, olive oil. or salted - 3 tbsp. l, dry paprika - 0.5 tsp, pepper - 1 tsp. salt to taste.

Preparation: Prepare green beans as in previous recipes. In a large bowl, toss green beans with olive oil. Add parmesan, pepper, salt, paprika and mix everything again.

Line a baking tray with parchment. Place the prepared beans on top and place in the oven, preheated to 180 0 C. Bake until crispy, about 15 minutes. Cool slightly before serving. For additional flavor, you can use garlic instead of salt. This dish can be prepared with either fresh or frozen beans.

Spicy green bean snack

Ingredients: green beans – 1 kg, one whole head of garlic, one onion, one carrot, hot chili pepper – 1 pc.,pureed tomatoes – 500 g, growing. oil, pepper to taste, salt.

Preparation: Fry the onion in a hot frying pan until soft, add the carrots, chopped into strips, and continue frying until the carrots are ready. Add mashed tomatoes, chili pepper and chopped garlic. Salt and pepper. Mix all the vegetables and heat for a few minutes. Cool the finished appetizer and serve.

Green beans recipes

Chicken pancakes with green beans and corn

Ingredients: chicken fillet - 400g, two chicken eggs, green beans - 100g, one onion, canned or frozen corn - 100g, ground sweet paprika - 3/4 tsp, salt - 1 tsp, pepper - 1/4 tsp .

Preparation: Grind the chicken fillet through a meat grinder or chop it in a blender. Chop the green beans. Finely chop the onion. Add beans, corn, onions, eggs and spices to the minced chicken. Knead everything well until smooth.

Pour vegetable oil into a frying pan and heat it up. Spread the minced meat with a tablespoon and fry the pancakes on both sides until nicely golden brown. Serve the finished pancakes to the table along with fresh vegetables.

Green bean lobio

Ingredients: green beans - ½ kg, three onions, walnuts (without shells) - 0.5 tbsp, two cloves of garlic, fresh savory and cilantro, fresh basil, salt, dill.

Preparation: Prepare bean pods as in previous recipes, boil, drain, cut into pieces, and cool.

Crush garlic, walnuts, one sprig of cilantro, salt and dilute with two tablespoons of the broth left over from the beans. Add chopped onion, finely chopped savory, cilantro and basil, mix everything. Add boiled green beans and mix all ingredients again. Decorate the lobio with chopped dill.
Green bean saladand cauliflower

With the arrival of spring and the presence of vitamin deficiency, dishes made from green beans and cauliflower will not only perfectly diversify your table, but will also provide the missing vitamins and microelements.

Ingredients: green beans - 40g, cauliflower -100g, fresh tomatoes - 80g, fresh cucumbers - 80g, green onions - 40g, green salad - 40g, sugar - 5 g, mayonnaise - 40g, sour cream - 40g, pepper and salt to taste.

Preparation: Separate the cauliflower florets, peel and rinse well, then boil in salted water. Leave in the broth until cool. Cut fresh cucumbers and tomatoes into slices. Finely chop the lettuce leaves and green onions. Boil green beans separately in salted water.

Mix all the prepared vegetables in a large bowl, season with pepper, salt, and season with mayonnaise, sour cream and sugar.

Ratatouille with green beans and zucchini

Ingredients: green beans - 200g, two ripe tomatoes, one zucchini, one bell pepper, one onion, 3 tbsp. l sour cream, 3 teeth. garlic, 2 tbsp. Spoons grow. oil, dried herbs (basil, thyme), pepper to taste, salt.

Preparation: Rinse green beans in plenty of cold water, chop, cook for two minutes in salted water. Drain in a colander and cool. Cut tomatoes and zucchini into cubes. Onions and peppers - into rings. Finely chop the garlic. Grease the mold with vegetable oil, place vegetables on top, salt and pepper, sprinkle with dry herbs. Spread sour cream on top. Cover the mold with a lid and place in an oven preheated to 180 0 C for 35-40 minutes.

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Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

Content

Vegetable dishes are not only tasty, but also very healthy for the body. One of the best ingredients for them is green beans, there are a lot of recipes for which; they can be pre-frozen or cooked immediately: stewed, added to a salad or stew, or fried. This wonderful dietary product is low in calories and rich in nutrients. Find out what you can do with it.

What are green beans

This is the name of a plant of the legume family, which is used in cooking and many other areas of life. Young green pods, elastic and crispy, are used for food. For any dish, it is important to choose such vegetables, and not wilted, soft ones with a tint of yellowness, otherwise the taste of the food may be completely ruined. Their collection begins approximately in mid-summer.

Benefits of green beans

This vegetable has relatively little protein, but there is a huge amount of fiber and other substances: 11 vitamins (group B, retinol, folic acid) and 14 microelements (arginine, iron, zinc, calcium, magnesium, potassium, phosphorus, lectins). All these substances have a beneficial effect on metabolic processes and help normalize hormonal levels. Experts recommend eating green bean dishes and a decoction of the pods for the following diseases:

disorders of the cardiovascular system;
nervous disorders;
hormonal disorders;
intestinal infections;
digestive problems;
anemia;
rheumatism;
tuberculosis;
skin rashes;
oncology;
bronchitis.

Calorie content

100 g of product contains approximately 24 kcal. Depending on what ingredients you add to the green bean dish, the calorie content will vary. How many calories are contained in this or that type of green asparagus (per 100 g), see the table:


boiled green beans




frozen

Green bean dishes

The vegetable is widely used in cooking. It is used to prepare first and second courses, snacks that look great in the photo. Here are just a few examples of what you can do with green beans:

delicious soup;
cold salad with green asparagus, French beans and bell pepper;
stew;
green asparagus baked with cheese;
hot salads with meat;
warm salad with chicken fillet and lemon juice;
lobio;
omelette.

How to cook green beans

The pods are never eaten raw. First, they are boiled in boiling water for several minutes. Then they are used in salads, stewed, boiled, fried dishes. The healthiest way to cook asparagus is by steaming. This way it preserves the maximum amount of vitamins and beneficial microelements. The vegetable goes well with a huge number of foods, so you can easily find a good recipe with it.

How to freeze

There are many advantages to such a product. Frozen green beans are available all year round; they can be stored in the refrigerator for a very long time and do not lose their beneficial properties at all; on the contrary, they gain a greater concentration due to loss of moisture. To freeze the pods, they need to be washed and placed in a single layer in the freezer. Then pour the pods into a bag and keep them in the freezer.

Green Bean Recipes

Each dish with this vegetable is tasty and very healthy in its own way. Most dishes are very easy and quick to make, although there are some that will take some work. Some of them are suitable for an everyday table, while others can be safely placed on a holiday table. Check out the recipes for several dishes; the photos below will help you prepare them.

Green bean salad

Cooking time: 35 min.
Number of servings: 4 persons.
Calorie content of the dish: 1804 kcal.
Purpose: snack.
Cuisine: Italian.

Salad with green beans and tuna is very satisfying; it can be served not only as an appetizer, but also as an independent dish. For this you need to take fish canned in its own juice. This dietary dish has simply extraordinary taste and aroma, and an attractive appearance in the photo. Preparing such a salad is not difficult, and the ingredients included are easy to find in any supermarket. Remember the recipe.

Ingredients:

canned tuna in its own juice – 0.4 kg;
olive oil – 2 tbsp. l.;
eggs – 4 pcs.;
dill - half a bunch;
Frozen green beans – 0.4 kg;
rice vinegar – 2 tbsp. l.;
Gouda cheese – 100 g;
onion – 1 pc.;
capers – 2 tablespoons;
light mayonnaise – 4 tbsp. l.;
soy sauce – 4 tablespoons.

Cooking method:

Boil asparagus in boiling water for 2-3 minutes. Drain in a colander and cool.
Peel the onion, cut into cubes and fry in olive oil until golden brown.
Boil the eggs and grate coarsely.
Drain the tuna and mash with a fork.
Grate the cheese finely.
Grind the capers.
Mix soy sauce with mayonnaise and rice vinegar. Add chopped dill and capers.
Mix all products. Add dressing from sauces and herbs and serve the finished salad to the table.

On the side

Cooking time: 35 min.
Number of servings: 6 persons.
Calorie content of the dish: 1284 kcal.
Purpose: garnish.
Cuisine: oriental.

Green beans are great for preparing light dietary side dishes. It is rich in nutrients, but is characterized by low calorie content. The vegetable side dish, the recipe for which you will now learn, is very popular in eastern countries. It is spicy and aromatic, slightly spicy, suitable for both fish and meat dishes. Remember how to cook delicious green beans in pods.

Ingredients:

green beans – 0.6 kg;
salt, spices;
soy sauce – 4 tbsp. l.;
garlic – 6 cloves;
sesame – 40-50 g;
rice vinegar – 2 tablespoons;
sesame oil – 4 tbsp. l.

Cooking method:

Cut the asparagus into pieces and fry in a frying pan.
Finely chop the garlic. Add to the pan. Stir, add soy sauce, vinegar and oil, add salt. Add spices and simmer for a minute, covering the pan with a lid.
Serve sprinkled with toasted sesame seeds.

With egg

Cooking time: 45 min.
Number of servings: 6 persons.
Calorie content of the dish: 1537 kcal.
Purpose: side dish, lunch, dinner.
Cuisine: European.
Difficulty of preparation: medium.

Dishes made from green beans and chicken eggs are very popular because these products are in amazing harmony with each other. The following recipe suggests frying them in a pan. This dish can be an excellent side dish for meat or fish, and for people on a diet, a complete lunch or dinner. Making scrambled eggs with green beans is very easy, try it yourself.

Ingredients:

green beans – 1.5 kg;
greens – 1 bunch;
eggs – 5 pcs.;
ground black pepper, salt - to taste;
greens - a bunch;
butter – 150 g;
white onion – 2 medium heads;
sour cream – 3 tbsp. l.

Cooking method:

Rinse the asparagus. Cut into pieces of 2-3 cm. Rinse and boil for a couple of minutes in boiling water.
Cut the onion into small cubes. Melt the butter in a frying pan. Fry the onion until golden brown. Add boiled pods. Add salt and pepper, cook, stirring, for 5 minutes.
While the beans are stewing, crack the eggs into a separate bowl. Beat them with sour cream, salt and pepper and pour this mixture into the frying pan with the stewed vegetables. Simmer under the lid until the eggs are ready.
Serve the dish hot, garnished with chopped herbs.

With garlic

Cooking time: 25 min.
Number of servings: 4 persons.
Calorie content of the dish: 953 kcal.
Purpose: garnish.
Cuisine: European.
Difficulty of preparation: low.

Not all recipes with green beans are difficult; there are many simple and quick ones, for example, the following one. This dish is perfect for when you don't have much time to prepare a meal. Appetizing asparagus with garlic will be an excellent side dish for fried chicken and meat. Remember how to cook frozen green beans using the recipe below.

Ingredients:

frozen green beans – 0.6 kg;
salt, pepper;
olive oil – 4 tbsp. l.;
garlic – 4 cloves;
soy sauce – 4 tbsp. l.

Cooking method:

Heat olive oil in a frying pan.
Pour in frozen beans (green beans). Fry for 5 minutes.
Add crushed garlic. Simmer for a couple more minutes.
Add soy sauce, pepper and a little salt. Simmer the vegetables for a couple of minutes under the lid and then remove the dish from the heat.

With tomatoes

Cooking time: 65 min.
Number of servings: 4 persons.
Calorie content of the dish: 1276 kcal.
Purpose: side dish, lunch.
Cuisine: Lebanese.
Difficulty of preparation: medium.

Now you will get acquainted with a version of the dish prepared in a slow cooker, although you can also make it on the stove, in a saucepan or thick-walled pan. This is suitable as a lunch for vegetarians. People who like heartier food can add a piece of steamed meat or chicken to the dish. Stewed green beans with fresh tomatoes will definitely please your loved ones.

Ingredients:

green beans – 0.8 kg;
pepper, salt;
onion – 1 large head;
parsley - a bunch;
tomatoes – 3 pcs.;
olive oil – 4 tbsp. l.;
tomato paste – 3 tablespoons;
garlic – 3 cloves.

Cooking method:

Wash the main component of the dish and cut the pods in half.
Peel the onion. Cut into small cubes.
Chop the garlic.
Blanch the tomatoes and remove the skins. Chop the tomatoes finely.
In a multicooker, heat the olive oil on the “Fry” program. Add onion and garlic. Fry in the same mode until they acquire a golden hue.
Add tomato sauce, tomatoes. Stir. Pour in 0.2 liters of hot water.
Salt the food. When they start to boil, turn on the “Stew” function. Place the pods in a bowl and cook with the lid closed for about 25 minutes. Season with pepper, sprinkle with chopped parsley and serve the stewed asparagus to the table.

Broccoli with beans

Cooking time: 55 min.
Number of servings: 12 persons.
Calorie content of the dish: 1606 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: medium.

The last bean dish that you will meet is suitable even for a holiday table. This stew with broccoli, mushrooms and soy sauce is incredibly tasty, juicy and very light. The composition includes products containing a minimum amount of calories. If you don’t know what to please your loved ones for lunch or dinner, try preparing the following recipe.

Ingredients: