Dietary baking for weight loss - the most delicious recipes with photos. Low-calorie recipes for dietary desserts with photos: delicious and simple dishes with calories indicated Low-calorie baking recipes with calories indicated

Every woman on a diet periodically dreams of baked goods: buns, cakes, muffins, pastries and other delicacies. As you know, when losing weight, these products are strictly prohibited because they are rich in carbohydrates. However, you don’t have to deny yourself tasty treats, because you can prepare dietary baked goods that won’t harm your figure and will even benefit your losing weight.

What is dietary baking?

Surely, those who have not encountered such a concept are wondering: what is dietary baking? Oddly enough, these are ordinary confectionery products made from low-calorie products. The safety of such desserts for weight loss lies in their low energy value.

As you know, baking requires flour. Also, everyone knows about its high calorie content. In this regard, in dietary baking, wheat flour should be replaced with corn, buckwheat, or another type in order to reduce the calorie content of the dish. Even ordinary rolled oats are quite suitable for preparing dietary baked goods while losing weight.

In addition to flour, dietary baking for weight loss requires replacement of other products:

chicken eggs are not used completely, but only the whites;
Instead of margarine, it is advisable to prefer low-fat cottage cheese;
It is better to prepare unsweetened flour products by adding spices and herbs to the dough;
in sweet baked goods, it is better to replace sugar with honey;
Diet baking will be healthier if you mix chopped fruits and vegetables with flour.

Guided by these principles, you can prepare healthy dishes without harming your figure. Fortunately, diet baking recipes for weight loss allow you to do this.

Recipe 1: cottage cheese-apple pie in a slow cooker

Thanks to the competent selection of ingredients, the curd apple pie prepared according to this recipe turns out incredibly tasty. In addition, it not only prevents you from gaining excess weight, but, on the contrary, promotes weight loss by burning fat.

Ingredients

To prepare a diet pie, you will need the following ingredients:

low-fat cottage cheese - 200 g;
unsweetened apples - 5 pcs.;
sour cream with a small percentage of fat content - 800 g;
egg - 1 pc.;
ground cinnamon and ginger - 2 pinch each;
natural honey - 1 teaspoon.

Having prepared all the necessary products, you can begin the process of preparing the diet pie. Its benefits partly lie in the absence of sugar. It is replaced by honey, which gives the cake its sweetness. It is worth noting that flour is not used in this case.

Cooking method

To prepare a diet pie, you need to do the following:

Set the “Baking” mode and turn on the multicooker. Half an hour is enough to prepare the pie.

Recipe 2: Oatmeal Cookies

Cookies prepared according to this recipe can be made in just half an hour. 100 g of product contains only 170 kcal, so it can be included in the diet menu when losing weight.

Ingredients

To prepare dietary cookies, you need a minimum set of ingredients:

oatmeal - 2 cups;
eggs - 2 pcs. (only whites can be used);
sugar substitute - 2 tablets;
vanillin - a third of a teaspoon;
dried fruits of your choice - a handful;
cinnamon - to taste.

According to this recipe, you don’t have to use flour or fat to make dietary cookies. The list of ingredients does not include butter or margarine, or sugar, making the baked goods low in calories. And the presence of oatmeal makes the product healthy due to its fiber content.

Cooking method

You can make dietary oatmeal cookies without flour according to the recipe with photo:

In order not to wait for the oven to warm up, you can turn it on in advance, before preparing the baking dough.

Recipe 3: Pumpkin and Orange Pie

There is hardly a person who does not like a pie with a crispy golden crust. At first glance, you can’t tell that simple low-calorie products are used to prepare it. Pumpkin and orange make the pie sweet and flavorful, so no sugar is needed.

Ingredients

To prepare the pie according to this recipe, use a little butter. However, there is so little of it that it will not affect the figure in any way.

To make a diet pie for weight loss, the following products are required:

pumpkin - 250 g;
orange - 1 pc.;
egg - 1 pc.;
whole grain flour - 250 g;
natural honey - 15 g;
butter - 100 g;
soda - 0.5 teaspoon;
salt - a pinch.

If desired, you can include ground cinnamon in the list of ingredients. Sugar is not used, but this does not mean that the pie is unsweetened. Thanks to the orange, pumpkin and honey, it has just the right amount of sweetness. Due to the use of whole grain flour, the calorie content of the finished product is quite low.

Cooking method

Preparing a diet pie with orange and pumpkin is very simple, just follow the recipe with the photo:

First remove the butter from the refrigerator so that it melts slightly. Then mix it with sifted flour, honey, soda, egg and salt.

Knead the dough and then put it in the refrigerator for 1 hour.

While the dough is cooling, you should start preparing the pie filling. To do this, the pumpkin needs to be peeled and chopped into thin circles, which are then turned into slices.

Cut the orange into two parts. Grind one part into circles, and squeeze the juice out of the second.

Preheat the oven to 200 degrees. Line a baking tray with baking paper or sprinkle with flour. Remove the dough from the refrigerator and place it on a baking sheet. Place pumpkin on top and sprinkle with cinnamon. Then the orange is laid out. It is advisable to wrap the edges of the dough to keep the filling intact and prevent the juice that will be released from the orange slices from leaking out during baking.

Place the diet pie in the oven and bake for 25 minutes. Then take it out and grease it with juice squeezed from an orange. After this, you need to keep the pie in the oven for another 5 minutes.

The finished dish is smeared with honey and served.

Recipe 4: Oatmeal-curd cookies

To prepare cookies according to the presented recipe, you will need no more than 50 minutes. It turns out tasty, soft and tender, so it is not a shame to serve it on the table during tea drinking. Oatmeal-curd cookies belong to dietary baked goods, since they contain only 169 kcal per 100 g.

Ingredients

To make the cookies more crumbly, it is recommended to add baking soda on the tip of a knife. In general, the list of ingredients is as follows:

low-fat cottage cheese - 100 g;
oat flakes - 1 kg;
butter - 20 g;
egg - 1 pc.;
sugar substitute - 30 g.

You can add sesame seeds and cinnamon to taste, and vanillin will help make the dough aromatic.

Cooking method

The recipe for making diet cookies is quite simple:

Recipe 5: diet pies with cabbage

While losing weight, you can enjoy pies if they are made from healthy dietary products. Such pastries will appeal to everyone, even those who never thought of going on a diet. To make cabbage pies, you only need to spend 50 minutes.

Ingredients

Using this recipe you can prepare delicious and aromatic pies. Moreover, the filling can be anything: meat, vegetable, and even sugar and fruit. But in this recipe we will talk specifically about pies with cabbage, for the preparation of which you will need the following:

cabbage - 200 g;
low-fat cottage cheese - 150 g;
egg - 1 pc.;
whole grain flour - 100 g;
yeast - 1 teaspoon;
milk - 40 ml;
vegetable oil - 1 teaspoon;
soda - half a teaspoon;
a pinch of salt.

Cooking method

The process of preparing diet pies consists of several simple steps:

Video: how to make dietary baked goods at home

Recipes for dietary baking for weight loss are presented in the following videos.

Special dietary recipes for cakes, cookies, pies, muffins will allow you to enjoy the taste of your favorite pastries without harm to your health and figure. For such treats, it is important to choose low-calorie, low-fat ingredients. It is also advisable to use a healthy replacement for the usual white wheat flour.

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Dietary baked goods can be prepared not only in the oven, but also in a slow cooker and microwave. It turns out tasty and at the same time contains a minimum of calories.

The benefits of dietary baking

While on a therapeutic diet or when losing weight, many people find it difficult to give up their favorite sweets. The lack of desserts in the diet often leads to breakdowns, which further harms your health and figure. Low-calorie dietary baked goods allow those losing weight to fully compensate for the lack of sweets in the diet and at the same time do not lead to a violation of the permissible daily calorie standards.

Teaching kids to eat healthy treats from childhood can help protect them from many common health problems as adults.

This type of baking is especially relevant for people who are allergic to gluten. After all, most recipes for low-calorie healthy treats are based on the use of gluten-free flour.

Dietary baked goods are dough products that contain a minimum amount of fat and granulated sugar. Usually, for its preparation, not white wheat flour is used, but healthier flour, for example, rye or oatmeal. Cooks also try to exclude yeast from its composition or use it in minimal quantities. Popular ingredients for this type of dish are bran, fruits, berries and nuts. Such nutrition allows you to enjoy the taste of your favorite dishes without harm to your figure or digestion.

To make the treat sweet without using sugar, fructose is added to it. Natural fruit or berry purees and dried fruits are suitable for this purpose. Dietary baked goods can also be prepared with savory fillings - fresh or pickled vegetables, meat, and cereals.

How to replace flour and how to prepare a substitute yourself?

Wheat flour, ground to a fine powder, does not provide any benefit to the human body. It does not contain fiber, but there is a lot of starch, which negatively affects the state of the gastrointestinal tract. When combined with milk or water, white flour completely turns into gluten, which can accumulate on the intestinal walls and accumulate toxins and other harmful contaminants.

White flour is especially dangerous for diabetics and allergy sufferers: it can quickly increase blood sugar levels and contains gluten.

Useful substitutes for white wheat flour:

Name	Features and useful properties
Oatmeal	Contains a number of vitamins, phosphorus, zinc and other useful substances. Great for cheesecakes, pancakes, pancakes, cookies, casseroles
Rye	Rich in vitamins and coarse fiber. Helps cleanse the intestines. To prevent baked goods from being too dry and hard, the product is usually mixed with other types of flour
Corn	Saturates the body with essential microelements. Normalizes metabolic processes, cleanses the intestines. Suitable for almost any baking
Rice	Not suitable for bread and most confectionery products, but can be used in the preparation of some varieties of cakes, cookies, and pancakes. This flour contains amino acids and B vitamins. When consumed regularly, it removes toxins from the body
Buckwheat	This flour contains almost all B vitamins, calcium, iodine, zinc and even folic acid. Dishes made from it enhance the body’s protective functions, improve the appearance and condition of hair, nails, and skin.
Linen	Ground flax seeds contain a huge amount of protein. They will replace white flour in cheesecakes and casseroles. Flaxseed flour can be used for breading fish, meat, and seafood
Chickpea	Chickpea flour is usually used to make unleavened flatbreads to replace bread. They go well with soups and dishes with thin gravies. Baking made from such flour is rich in proteins, so it is often chosen by vegetarians as a replacement for meat dishes.

Most of the listed white flour substitutes can be prepared independently at home. To do this, you just need to take the appropriate cereal and grind it using a coffee grinder or a special blender attachment. The easiest way to make oatmeal, corn, rice and buckwheat flour this way. For the first option, not instant oatmeal is suitable, but only large flakes that require long-term cooking.

Diet baking recipes

In the list of recipes for dietary baking, you can find not only cookies and simple flatbreads, but also full-fledged cakes, pies, and muffins.

Among the options for delicacies, you can also find very quick ones based on biscuits. Recipes with calories will help you decide which desserts are the lightest.

Cake "Dietary"

Diet cake

Ingredients:

2 kg of unsweetened biscuits;
1 packet of quick berry jelly (any flavor);
250 g creamy sweet yoghurt without fruit additives;
250 g of any fresh berries;
120 g of any fruit syrup.

Preparation:

1. Place the cookies in a bag and turn into fine crumbs using a rolling pin. For the same purpose, you can use a special blender attachment.
2. Compact the resulting crumbs in a dense layer onto the bottom of the round pan. Also make low sides out of it. Pour syrup over the base and place in the oven preheated to 180°C for a quarter of an hour.
3. Dilute the jelly according to the instructions on the package.
4. Finely chop the berries if necessary. Place on top of the baked and cooled base.
5. Pour liquid jelly over everything.
6. Lightly beat the yogurt with a mixer and pour it in next when the previous layer begins to harden a little.
7. Cover the pan with one layer of cling film.
8. Refrigerate the cake overnight.

In the morning, cut the treat into portions. To taste, you can decorate it with whole berries or pieces of fruit. The calorie content of the dessert is 187 kcal per 100 g.

Cottage cheese apple pie in a slow cooker

Pie with cottage cheese and apples in a slow cooker

Ingredients:

5 unsweetened apples;
250 g low-fat cottage cheese;
1 kg low-fat sour cream;
2 pinches each of ground ginger and cinnamon;
1 egg;
a small amount of vegetable oil;
1 tsp. honey

Preparation:

1. Wash the apples thoroughly, peel them, and remove the seed box. Cut the prepared fruit into thin slices.
2. In a separate bowl, mash the low-fat cottage cheese with a fork. Add sour cream to it. Mix the ingredients well.
3. Add ground spices, raw egg, natural honey to them.
4. Grease the multicooker bowl with any vegetable oil. Place fruit pieces on the bottom.
5. Add the mixture of cottage cheese and sour cream directly on top of the apples into the prepared container.
6. Activate the baking mode in the device and cook the treat for 30–35 minutes.

In this dish, instead of honey, you can use 1 tablet of sugar substitute. In any case, the treat turns out sweet and tasty. Calorie content - 228 kcalper 100 g.

Carrot manna

Ingredients:

1 tbsp. semolina;
1 large carrot;
2 tbsp. l. large oat flakes;
130 g low-fat cottage cheese;
1 pinch of salt;
any vegetable oil.

Preparation:

1. Pour semolina into a bowl.
2. Grind oatmeal in a mortar. There is no need to achieve fine crumbs.
3. Combine oatmeal with semolina. Add salt to them.
4. Pour the contents of raw eggs into a separate bowl. Beat them until a light foam appears. Add cottage cheese to the egg mixture. Mash the ingredients well with a fork.
5. Peel the carrots and grate them coarsely.
6. Combine all prepared ingredients in a common bowl. Mix well. Cover the resulting dough with a clean napkin and leave it like that for a quarter of an hour.
7. Grease the silicone mold with vegetable oil and pour the mixture into it.
8. Place the container with the future manna in the oven, preheated to 190–200°C. Cook for 25–30 minutes.

Calorie content - 163 kcal per 100 g.

Apple pie with kefir and rice flour

Ingredients:

3 sweet and sour apples;
1 medium lemon;
3 chicken eggs;
150 g granulated sugar or substitute;
250 g low-fat kefir;
80 ml vegetable oil;
200 g rice flour;
1 tbsp. l. baking powder.

Preparation:

1. Wash the apples, peel them, remove the core. Coarsely grate the remaining part, pour over freshly squeezed citrus juice.
2. Pour raw eggs into a separate bowl. Beat them with a special blender attachment or whisk. Process until the mixture lightens in color and becomes fluffier.
3. Pour cold kefir and vegetable oil into the egg mixture.
4. Mix rice flour with baking powder. Pour dry mixture into pie crust.
5. Add chopped apples directly into the dough. Mix the ingredients well.
6. Place the mixture into a suitable sized form. Please note that the cake will rise during the baking process. Be sure to pre-lubricate the container with a small amount of vegetable oil. This is true even for silicone molds.
7. Transfer the diet apple pie to the oven, preheated to a temperature slightly above average. Bake for 45–55 minutes.
8. Remove the finished treat from the mold and cool.

You can decorate the resulting dietary charlotte with apple jam with pieces of fruit or coconut flakes. Any fresh fruit and mint leaves are perfect for decorating baked goods. Calorie content - 189 kcalper 100 g.

Cottage cheese cookies with oatmeal and banana in the oven

Cottage cheese cookies with oat flakes and banana

Ingredients:

2 ripe but not blackened bananas;
50 g low-fat cottage cheese;
1 heaping glass of oatmeal;
1 teaspoon dark chocolate chips (optional);
a handful of light raisins and dried cranberries;
vegetable oil.

Preparation:

1. Mash the bananas thoroughly with a fork. To do this quickly and easily, you need to choose very soft fruits.
2. Add oatmeal flakes and cottage cheese to the resulting fruit puree. Mix everything with a blender.
3. Immediately add dark chocolate chips.
4. First fill the raisins and dried cranberries with warm water. When the ingredients have softened slightly, add them to the dough. These are optional components: they are added at the request of the cook.
5. If the dough turns out watery, increase the amount of oatmeal.
6. Preheat the oven to 175–180°C.
7. Line a baking tray with baking paper and lightly oil it.
8. Use a tablespoon to place small round cookies on it.
9. Bake cottage cheese and oatmeal cookies for a quarter of an hour.

If the oven is electric, the cooking time for the cookies will need to be increased to 20–25 minutes. However, even in this case, the dessert can be prepared in a hurry. Calorie content - 181 kcal per 100 g.

Pumpkin pie without butter or margarine

Ingredients:

1/2 kilo pumpkin pulp;
250 g oat flour;
150 g peeled walnuts;
2 raw eggs;
250 g yogurt without fruit additives;
natural bee honey to taste.

Preparation:

1. Peel the pumpkin, cut the pulp into small pieces.
2. Place vegetable slices on a microwave-safe plate. Bake them until soft (3-5 minutes).
3. Cool the finished pumpkin and blend with a blender until smooth.
4. Add honey, yogurt and all other ingredients stated in the recipe to the resulting vegetable puree. Pre-grind the nuts in a coffee grinder.
5. Place the mixture in a round shape.
6. Bake the pie in the oven for 40 minutes at 180°C.

This step-by-step recipe will help you quickly and easily prepare a treat for tea. Calorie content - 193 kcal per 100 g.

Diet cake without sugar and flour in the microwave

Cupcake with cocoa without sugar and flour

Ingredients:

5 tbsp. l. oatmeal;
1 tbsp. l. cocoa;
1 egg;
2 tbsp. l. low-fat milk;
1 tbsp. l. honey;
1 tbsp. l. vegetable oil.

Preparation:

1. Blend oatmeal in a blender until very fine. Add cocoa. Stir and pour the mixture into a mug.
2. Pour the egg into the dry ingredients. Add butter, honey, milk.
3. Bake the cake in the microwave directly in the mug for 3-3.5 minutes at maximum power.

You can add nuts and dried fruits to the treat. Calorie content excluding additives - 114 kcal per 100 g.

Diet meat pie

Rye meat pie

Ingredients:

1/2 kg rye flour;
8 quail eggs;
10 g instant yeast;
2 g salt;
250 g each of ground beef and chicken;
350 g onions.

Preparation:

1. Peel the onions, rinse and chop into very small pieces. Pour it into the frying pan. Pour in a small amount of warm water. Simmer until golden brown. Add two types of minced meat to them.
2. Simmer the ingredients together over low heat until the meat is completely cooked. Add salt to the filling.
3. Mix flour with yeast. Pour in the contents of raw eggs. Add the remaining salt.
4. Knead into a tight dough. To do this, you will have to work with your hands for at least 15 minutes.
5. Divide the resulting mass into two unequal parts. Roll out the larger one and place it in a round greased pan. Place the onion and meat filling on top.
6. Cover the base with the remaining rolled out dough. Seal the edges tightly. Make a hole in the middle to allow steam to escape when baking.

Cook the treat at medium temperature for 35–40 minutes. Cool the finished pie, cut into pieces and serve with low-fat sour cream. Calorie content - 198 kcal per 100 g.

Diet vegetable pie

Vegetable Pie

Ingredients:

80 ml vegetable oil;
1 tbsp. l.sugar;
2 pinches of salt;
250 g soy milk;
500 g flour (a mixture of wheat and corn in equal proportions);
1/2 tsp soda;
2 sweet peppers;
2 tomatoes;
2 tbsp. l. semolina;
250 g white cabbage;
150 g zucchini;
bulb.

Cooking method:

1. All vegetables need to be washed and peeled if necessary. Cut them into small cubes. You can leave the skin on the tomatoes. Finely chop the cabbage and mash with salt with your hands. Mix vegetables.
2. Place all filling ingredients in a frying pan. Add a small amount of water and simmer until soft. 10–12 minutes will be enough. To taste, you can add chopped garlic or grated ginger to the filling. Ready vegetables should not turn out watery: all the liquid should be evaporated from them.
3. To prepare the dough, mix soft margarine with sugar and 1 pinch of salt.
4. Pour slightly warmed soy milk into a glass. If dry powder is used, dilute a tablespoon of it in a glass of drinking water, bring to a boil and cool. Mix the resulting milk with semolina. Leave to stand until the cereal swells.
5. Mix margarine mass with soy milk. Gradually add two types of flour with quicklime soda.
6. Place the resulting dough (about 2/3) in a ceramic baking dish for baking in the oven.
7. Spread the filling on top.
8. Cover the vegetables with the rest of the dough.
9. Place the mold in an oven preheated to 180–190°C. Leave in it for 30 minutes.

Cool the finished baked goods and cut them. Best served with light chicken soup. Calorie content - 137 kcal per 100 g.

Pumpkin Pie with Oranges

Ingredients:

230 g ground oatmeal;
1 tbsp. low-fat kefir (1%);
400 g boiled pumpkin;
1 egg;
1 large ripe orange;
1/2 cup light seedless raisins.

Preparation:

1. Pour oatmeal into a bowl. Add cold kefir (2/3 cup) and an egg to it. Mix everything well.
2. Place the diet dough in a silicone mold. Make sides. Refrigerate for 10 minutes.
3. Bake the pie base for 12 minutes at 200°C in the oven.
4. For the filling, mix cubes of boiled pumpkin, pieces of orange without zest and fibers, and raisins softened with boiling water. Add the remaining kefir.
5. Distribute the filling over the hot base. Reduce oven temperature by 20 degrees.
6. Bake the treat for about half an hour.

Serve the pie cooled. If desired, decorate it with grated dark chocolate. Calorie content - 133.4 kcal per 100 g.

Pies with cabbage

Diet pies with cabbage

Ingredients:

180 g low-fat cottage cheese;
40 ml thick yogurt;
2 raw and 2 boiled eggs;
350 g white cabbage;
200 g wheat flour + 70 g rye flour;
0.5 tsp each of soda and salt;
vegetable oil;
60 ml low-fat milk.

Preparation:

1. Finely chop fresh cabbage. Place it in a deep frying pan. Add salt and pour half a glass of water. When the liquid evaporates, add water.
2. Simmer until soft. Mix cabbage with boiled egg cubes. Add salt if necessary.
3. Mix cottage cheese with the remaining eggs and yogurt. Add salt and soda, slaked in any convenient way.
4. Beat the dough base with a blender until smooth and only then add the sifted flour.
5. Divide the resulting dough into 6 parts. Roll each one out thinly.
6. Place the filling on the tortillas. Make pies and place on a baking sheet lined with baking paper. Lubricate the workpieces with vegetable oil.
7. Bake at 180°C for about half an hour.

Cool the finished pies. Serve with light chicken broth. Calorie content - 119.6 kcal per 100 g.

Jellied pie with cabbage

Ingredients:

1 tbsp. low-fat kefir;
1 tbsp. flour;
1 tablespoon egg;
1 tsp. quicklime soda;
350 g fresh cabbage;
1 head of white onion;
1 carrot;
2 dessert spoons of granulated sugar;
0.5 tsp salt;
vegetable oil.

Preparation:

1. Finely chop the cabbage. Chop the onion into small cubes. Grate the cabbage.
2. Mix the vegetables, add salt and simmer in a frying pan until soft with a little water.
3. Add soda to the fermented milk product and mix. Wait for bubbles to appear.
4. Add the egg, all remaining dry ingredients, and flour to the mixture.
5. Knead the batter. Place it in a silicone baking dish in two layers. Place the vegetable filling between them.
6. Cook the pie in the oven for 30–35 minutes at medium temperature.
7. 10 minutes before ready, grease the baked goods with a small amount of vegetable oil.

Cut the slightly cooled pie into pieces and take a sample. Calorie content - 115.9 kcal per 100 g.

Pizza without flour

Diet pizza without flour

Ingredients:

400 g chicken fillet;
1 chicken egg;
100 g champignons;
1 pod of sweet pepper;
3 large tomatoes and a handful of cherry tomatoes;
low-calorie cheese and yogurt to taste;
salt, spices.

Preparation:

1. Grind the poultry fillet in any convenient way (meat grinder, blender). Add salt. Mix with egg and spices.
2. Place the resulting minced meat on a baking sheet covered with a sheet of parchment. Give it a round shape. The pizza base should not be thick.
3. Bake the “cake” in the oven at medium temperature until lightly browned. Cool.
4. Grease the base with low-fat salted yoghurt and large tomato puree. Place mushrooms, peppers and cherry tomatoes, cut into halves, on it.
5. Cover everything with grated low-calorie cheese.
6. Bake the pizza at low temperature in the oven for another half hour.

Serve the dish warm. Calorie content 98 kcal per 100 g.

Dukan carrot cake

Ingredients:

5 tbsp. l. oat bran;
2 tbsp. l. corn starch;
8 tbsp. l. skim milk;
1 tsp. baking powder;
2 large sweet carrots;
2 eggs;
250 g low-fat cottage cheese;
1 tsp. chopped lemon zest;
sugar substitute to taste.

Preparation:

1. Wash the carrots, peel and grate very finely. Mix it with starch, bran, milk and baking powder. Add eggs and sweetener to taste.
2. Divide the dough into 2 parts and bake the cakes in 2 separate forms. Cook each for about a quarter of an hour at 170°C. Then cool them.
3. In a blender, grind the cottage cheese with zest. Add sugar substitute to taste.
4. Coat the cakes with cream. Lay them on top of each other.

Decorate the carrot cake to your liking. Let it brew in the refrigerator. Calorie content 71.6 kcal per 100 g.

Curd cheesecake

Ingredients:

130 g low-fat kefir (1%);
150 – 200 g low-fat cottage cheese (no more than 5%);
50 g of natural liquid honey;
60 ml lime/lemon juice;
2 egg whites;
15 g of quality gelatin;
80 ml boiled water.

Preparation:

1. Mix citrus juice with water. Soak gelatin in liquid.
2. Heat the mixture over low heat. When the gelatin is completely dissolved, remove the container from the stove.
3. In a separate bowl, beat cottage cheese with kefir and honey.
4. Add the gelatin mixture to the mixture.
5. Beat the egg whites until stiff foam. Gently stir them into the curd “dough”.
6. Pour the resulting curd mixture into the bottom of the springform pan.

Refrigerate the dessert overnight. Calorie content 108.3 kcal per 100 g.

Buckwheat cake

Ingredients:

5 eggs;
150 g cane sugar;
2 packets of vanilla sugar;
6 tbsp. l. boiled water;
1 tbsp. buckwheat flour;
2 tsp. baking powder;
180 low-fat cottage cheese (sweet);
300 g low-fat yogurt (sweet);
1 sachet of high-quality gelatin;
cranberry jelly;
coconut flakes.

Preparation:

1. Divide the eggs into components. Beat the yolks with cane sugar and vanilla sugar, water until foam appears. Mix with baking powder and buckwheat flour.
2. Process the whites with a mixer in a separate bowl.
3. Carefully fold the whipped whites into the mixture from the first step.
4. Place the dough in a springform pan covered with oiled parchment.
5. Bake at 180°C for about half an hour.
6. Cool the baked goods and cut into 2 equal layers.
7. Soak gelatin in cold water. Leave to swell for a quarter of an hour. Dissolve gelatin in a water bath.
8. Add it to the cottage cheese whipped with yogurt. Mix all ingredients well.
9. Coat the cakes with curd and yogurt cream. Lay out on top of each other.

Garnish the dessert with cranberry jelly and sprinkle with shredded coconut. Calorie content 151.1 kcal per 100 g.

Diet flatbreads

Ingredients:

1 full glass of flour;
3–4 cloves of garlic;
1 bunch of parsley and dill;
1 tsp. table salt;
125 ml hot water;
vegetable oil.

Preparation:

1. Sift flour and salt. Pour warm water into it. Knead the dough.
2. At the very end, pour 2 tbsp into the mass. l. oils
3. Finely chop the washed and dried greens. Mix with crushed dill.
4. Divide the dough into 8 parts. Roll out each and cover with garlic and herbs filling.
5. Roll the blanks into snails. Use a rolling pin to form into thin cakes.
6. Fry the pieces in hot oil for 2-2.5 minutes on each side.

Ready-made tortillas can be served instead of bread with dietary broth and vegetable soup. Calorie content - 107 kcal per 100 g.

Classic cottage cheese casserole

Cottage cheese casserole with apple

Ingredients:

200 g low-fat cottage cheese;
3 eggs;
1 apple;
sugar as desired (optional without it);
1 pinch of fine salt.

Preparation:

1. Peel the apple. Coarsely grate the fruit.
2. Add sugar to taste; You can use honey or a sweetener instead.
3. Mix salt, low-fat cottage cheese, and the contents of raw eggs.
4. Cook the casserole in a silicone form in the oven for 30–35 minutes at 180°C.

Cool the treat and cut into portions. Calorie content - 87.2 kcal per 100 g.

Oatmeal fruit pie

Ingredients:

2 tbsp. oatmeal (not instant);
3 large eggs;
1/2 tbsp. natural yogurt;
2 apples;
1/2 tbsp. boiling water;
1 pear;
2 tbsp. l. granulated sugar;
1 handful of dried cranberries;
1 piece of butter;
vegetable oil;
1 pinch of salt.

Preparation:

1. Pour boiling water over oatmeal first and then yogurt.
2. Salt the eggs, add sugar. Beat until stable foam appears.
3. Pour the egg mixture into the oatmeal along with 2 tbsp. l. vegetable oil.
4. Add pear and apple pulp, cut into small pieces, and dried cranberries to the dough.
5. Mix all ingredients well.
6. Place the mixture in a springform pan greased with vegetable oil.
7. Place the container in the oven for 40-45 minutes at 200 degrees.

Coat the top of the hot, delicious pie with butter. Calorie content - 134 kcal per 100 g.

Oat pancakes

Ingredients:

1/2 liter low-fat milk;
1 tbsp oatmeal flakes;
1/2 liter of water;
1 egg;
1 tsp. fine sugar.

Preparation:

1. Mix milk with water. Cook liquid oatmeal on them.
2. Allow the mixture to cool. Mash it thoroughly with a fork.
3. Add sugar, egg.
4. From the resulting mass, bake small pancakes in a non-stick frying pan without oil.

Serve this simple and tasty dish with low-fat natural yogurt. Calorie content - 185 kcal per 100 g.

Diet meringue

Ingredients:

25 g erythritol;
1 chicken egg white;
25 ml water;
1 g each of cream of tartar and xanthan gum.

Preparation:

1. Immediately preheat the oven to 90 degrees.
2. Add cream of tartar to egg whites.
3. Pour water into a saucepan. Add erythritol. Cook the mixture for exactly 2.5 minutes. Cool for 1 minute.
4. Start processing the protein with a mixer at medium speed. After about 1.5 minutes, slowly pour the syrup from step three into it, without stopping whisking. Do not turn off the mixer for another half a minute.
5. At this stage, if desired, you can add any food coloring to the future dessert.
6. Using a pastry bag, place the meringue onto a silicone mat. Place in the oven for 2 hours.

Cool the sweets and take a sample. Calorie content - 20.2 kcal per 100 g.

And a little about secrets...

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious it is!

Content

To get rid of excess weight, you need to use low-calorie foods instead of cakes, butter, fatty and other unhealthy foods, which is why dietary baking plays an important role when losing weight, replacing the usual desserts. There are many options, so you don’t have to limit yourself in delicacies. You can determine for yourself which ones are more delicious by studying several popular fitness recipes with photos.

What is dietary baking

You don’t have to completely limit your diet when it comes to sweets. You just need to cook them correctly at home. Low-calorie baked goods for losing weight are cheesecakes, casseroles, muffins, low-fat pies, cookies, buns, etc., which have lower energy value. This is ensured by replacing all fatty ingredients in recipes.

How to prepare dietary baking dough

The main secret of dietary baking for weight loss is its unusual ingredients and inconvenient dough. Sugar can be replaced with stevia, honey or honey grass, eggs with low-fat fermented milk products, and white flour with rice, oatmeal, buckwheat or semolina. With these ingredients you can easily make low calorie baking dough. It can be sweet or more filling. Lenten baking for weight loss additionally excludes eggs.

How to replace flour in baking for losing weight

The main binder of any type of dough is wheat flour, but it is very high in calories. For this reason, it should be replaced first in dietary recipes. A simple option is to use a different type of flour. It can be corn, rice, buckwheat, flaxseed, coconut. Diet flour can be either barley or almond flour. Even regular rolled oats will do.

Diet baking recipes

Guided by the principle of replacing high-calorie ingredients, you can come up with a variety of recipes for low-calorie baked goods - from a simple casserole to a vegetable pie. The basis is often low-fat cottage cheese. It doesn't have to be a casserole. Carb-free baked goods often include fruits, berries or vegetables, such as apples, carrots, cabbage or sweet but healthy pumpkin.

Oatmeal cookies

Cooking time: 30 minutes.
Number of servings: six.
Calorie content: 170 kcal.
Cuisine: Russian.
Difficulty: easy.

Dietary oatmeal cookies are prepared at home from a minimal set of ingredients. Oil, butter or vegetable, and flour are not included in this list, which is why the baked goods are low in calories. Oatmeal is not only a low-fat product. It is very useful due to the content of fiber, minerals and vitamins. The instructions on how to prepare this delicacy are very simple.

Ingredients:

egg – 2 pcs.;
cinnamon - to taste;
oatmeal – 2 cups;
sweetener – 2 tablets;
vanillin – 1/3 tsp;
raisins or other dried fruits - a handful.

Cooking method:

First of all, immediately turn on the oven to warm up, setting the temperature to 180-200 degrees.
Next, in a small bowl, beat the eggs with the addition of vanilla.
In another container, mix oatmeal with sweetener, raisins and cinnamon.
Then pour in the egg mixture and stir.
Take a baking sheet and line it with parchment paper.
Spoon the dough out with a tablespoon, forming round, thin cookies.
Send to bake for 15-20 minutes.

Curd cheesecake

Cooking time: 3 hours 15 minutes.
Number of servings: five.
Calorie content of the dish: 150 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

The good thing about diet cottage cheesecake is that it can be made even without baking in the oven. This saves a lot of time. You will need a little more of it just to harden the gelatin-based mixture. The advantage of the recipe is in the small list of products. The basis is cottage cheese with low-fat yogurt. Honey gives the cheesecake its sweetness.

Ingredients:

lemon juice – 75 ml;
proteins – 2 pcs.;
low-fat yogurt – 100 g;
cottage cheese – 200 g;
fruits - to taste;
honey – 30 g;
water – 75 ml;
gelatin – 10 g.

Cooking method:

Mix water with juice, pour gelatin into this mixture.
After five minutes, place the mixture in a water bath and warm it up a little.
Mash the cottage cheese, pour in yogurt, add honey and gelatin, mix.
Beat the egg whites separately, then carefully mix with the curd mass.
Line the bottom of some form with pieces of fruit. Pour the curd mixture on top.
Place in the refrigerator for 2-3 hours.

Curd oatmeal cookies

Number of servings: five.
Calorie content of the dish: 169 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

Curd and oatmeal cookies will help you diversify your diet. It has a high content of useful substances. In addition, with cottage cheese the cookies turn out softer and more tender. If you like a more crumbly delicacy, then you should add a little baking powder. To add a special taste, spices such as cinnamon or vanillin are suitable.

Ingredients:

butter – 25 g;
cottage cheese – 110 g;
cinnamon - to taste;
egg – 1 pc.;
oat flakes – 900 g;
sesame – 35 g;
sweetener – 30 g;
baking powder – 3 g.

Cooking method:

Mix the flakes with sweetener, cinnamon and baking powder.
Next, add the eggs and grate the frozen butter there.
Leave the mixture for half an hour, then add the mashed cottage cheese.
Place small pieces of dough onto a baking tray lined with baking paper.
Bake for about a quarter of an hour at 180 degrees.

Cooking time: 50 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 182 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

Baking lovers will definitely enjoy diet pies in the oven. They can be sweet, meat or vegetable. In the latter case, the baked goods are more satisfying, but at the same time suitable for a diet. Cabbage pies are especially tasty. Although they are very simple to make, the result in terms of taste is still amazing.

Ingredients:

yeast – 1 tsp;
low-fat cottage cheese – 150 g;
cabbage – 215 g;
egg – 1 pc.;
whole grain flour – 100 g;
milk – 50 ml;
salt - to taste;
baking powder – 0.5 tsp;
olive oil – 1 tsp.

Cooking method:

Pour yeast over heated milk.
Combine cottage cheese with egg. Then add yeast, flour, baking powder, and lightly salt.
Wrap the dough in cling film and leave in the refrigerator for 15-20 minutes.
Wash the cabbage, chop finely, then scald with boiling water and fry in oil until half cooked, let cool.
Divide the dough into small pieces, roll out a circle from each, place a little filling in the center and seal the edges.
Bake at 200 degrees. Recommended time is 25-30 minutes.

Diet apple pie

Cooking time: 1 hour 15 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 190 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

If you are a fan of charlotte, then dietary baking with apples can easily replace it. Instead of flour, it uses oatmeal or semolina. In the latter case, dietary baking when losing weight turns out to be very fluffy and airy. All thanks to semolina, which swells when poured with kefir. It is better if it has low fat content.

Ingredients:

apple – 5 pcs.;
kefir – 1-1.5%;
semolina – 1 tbsp.;
sugar – 2 tbsp;
vanillin - to taste;
egg white – 2 pcs.

Cooking method:

Pour kefir over the cereal and leave for half an hour.
Beat the whites until fluffy foam.
Next, add vanillin and sugar to the semolina.
Next, carefully fold in the whites.
Take a springform pan, line the bottom with apple slices, then pour in the dough.
Bake for 40 minutes, preheating the oven to 190 degrees.

Kefir cookies with apples

Cooking time: 1 hour.
Number of servings: 5 persons.
Calorie content: 152 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: easy.

Cookies are one of the main foods that contribute to weight gain. Its common ingredients are butter or margarine, flour, eggs, sugar and other high-calorie components. For this reason, cookies are harmful to a slim figure, but it is very difficult to give them up on a diet. The way out of the situation is simple. Prepare oatmeal cookies with kefir and apples.

Ingredients:

apple – 1-2 pcs.;
honey – 0.5 tbsp;
kefir – 1 tbsp.;
oat flakes – 1 tbsp.;
vanillin, cinnamon - to taste.

Cooking method:

Mix oatmeal with kefir and let stand for half an hour.
Wash the apples, core them, grate the pulp, then squeeze out excess juice.
Mix everything, spoon the dough onto a baking sheet lined with parchment.
Bake at 180 degrees until crusty.

Pumpkin pie without butter or margarine

Cooking time: 1 hour 10 minutes.
Number of servings: 6 persons.
Calorie content: 195 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

If you want to enjoy something sweeter, you can prepare a pumpkin diet pie in a slow cooker. By adding this vegetable, baked goods acquire an unusual taste. In addition to its sweetness, the pumpkin adds a vibrant color to the pie. In general, it is one of the vegetables that is most often used for dietary baking for weight loss.

Ingredients:

pumpkin – 700 g;
egg – 4 pcs.;
vanillin, cinnamon - to taste;
sugar – 1 tbsp;
sugar – 1 tbsp;
semolina - 5 tbsp;
salt – 1 pinch;
lemon zest – 1 tsp;
flour – 1.5 tbsp.

Cooking method:

Divide the eggs into whites and yolks. Beat the last ones with sugar.
Peel the pumpkin, grate it, then squeeze out the juice. Add grated zest to it.
Add semolina to the pumpkin and leave for 15 minutes.
Salt the whites and beat them.
Add yolks with cinnamon and vanilla to the swollen semolina.
Next, carefully fold in the whites and pour the dough into a multi-cooker bowl.
Turn on the “Baking” mode for 40 minutes.

Carrot cake in a slow cooker

Cooking time: 1 hour 30 minutes.
Number of servings: 7 persons.
Calorie content of the dish: 205 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

It's very easy to bake low-calorie carrot cake in a slow cooker. The recipe remains the same as for the oven method. Even the simplest charlotte turns out very tasty. It is prepared again on the basis of semolina, so the cake has a soft and delicate structure. Due to the baking powder, the biscuit comes out porous. The amount of carrots can be adjusted to taste.

Ingredients:

semolina – 1 tbsp.;
baking powder – 1 tsp;
carrots – 1 kg;
cottage cheese – 400 g;
sugar – 1 tbsp;
cream – 100 ml.

Cooking method:

Combine semolina with baking powder, soak in cream, and after half an hour mix with sugar.
Next, add softened cottage cheese and knead the dough.
Take a bowl, grease it with oil, and place grated carrots on the bottom.
Fill the top with dough, turn on the “Baking” mode for 1 hour.

Diet pizza without flour

Cooking time: 1 hour 20 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 184 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

The recipe for diet pizza in the oven is no less popular, because almost everyone loves this type of baking. It is prepared without flour, and all ingredients contain a minimum of calories. The pizza is very filling thanks to chicken fillet and mushrooms. Champignons are most often used as the latter, but you can take any others to your liking, even fresh wild ones.

Ingredients:

tomato – 2-3 pcs.;
chicken fillet – 500 g;
sweet pepper – 1 pc.;
low-calorie yogurt - to taste;
spices, salt - to taste;
egg – 1 pc.;
cheese - to taste.

Cooking method:

Wash the fillet, chop it, then grind it in a blender and add the egg, spices and salt.
Place the mixture on a baking sheet and bake the crust for 20 minutes.
Next, grease with yogurt, layer tomatoes, peppers and mushrooms
Sprinkle grated cheese on top and bake for another half hour.

Jellied pie with cabbage

Cooking time: 1 hour minutes.
Number of servings: 4 persons.
Calorie content of the dish: 98 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

The simplest test option is aspic. It cooks very quickly. The consistency of the dough is liquid, so it is poured into the mold. Hence the name of the pies - aspic. They can have different fillings. Diet jellied pie with cabbage turns out to be very tasty. In addition to this vegetable, the filling may include other products, such as eggs, carrots or onions.

Ingredients:

soda – 1 tsp;
carrots – 1 pc.;
kefir – 450 ml;
cabbage – 400 g;
spices - to taste;
whole grain flour – 320 g.

Cooking method:

Wash the vegetables, then finely chop and grate.
Fry the carrots for a couple of minutes, then add the cabbage and cook until soft.
Quench the soda with kefir, let stand for 10 minutes, then add spices.
Pour half the dough into the mold, then spread a layer of filling and fill with the rest of the dough.
Bake at 160 degrees for about 40 minutes.

Video recipes for dietary baking in the oven

When trying to lose weight, it is very important to protect yourself from breakdowns. Diet baking recipes for weight loss help to avoid this. By periodically eating your favorite foods, you will be able to more easily cope with the desire to indulge in something sweet. Not only the methods described above on how to prepare dietary baked goods will help you with this, but also useful videos.

Diet cake according to Dukan

Diet meat pie

Diet vegetable pie

Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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Discuss

Diet baking recipes for weight loss - how to replace flour and how to cook at home

Psychologists believe that homemade baking creates comfort and harmony in the family. Moreover, these are not empty words, but a scientifically proven fact: according to statistics, where a woman cooks something tasty from dough at least once a week, there are fewer quarrels. But what about those who often have to go on diets? After all, all these pancakes, pies, cookies and cheesecakes are strictly prohibited for those losing weight. Or is there still some kind of loophole?

Illusion or reality

Many people believe that low-calorie baked goods are nonsense. Indeed, if you look at the packaging of store-bought bagels, gingerbread, donuts and cupcakes, you will inevitably agree with this opinion. Rarely does any product from this food category contain less than 200 kcal per 100 g of product. Still, you shouldn’t be upset: even when losing weight, you can sometimes treat yourself to dough products if you prepare them at home. But to do this you need to know the tricks on how to make them dietary.

In order for the baked goods to be low-calorie, you need to select the appropriate products for it:

instead of premium flour - oatmeal, whole grain, buckwheat, rice, coarse rye, spelt (spelt flour), bran;
instead of whole eggs - only whites;
instead of sugar - honey and sweeteners (agave syrup, cane sugar);
instead of margarine and butter, use fruit puree (bananas or apples are ideal);
instead of gelatin - agar-agar;
instead of cream and sour cream - natural yoghurt with 1.5% fat content or low-fat cottage cheese;
instead of fatty filling (meat, fried mushrooms, store-bought jam) - low-calorie filling (vegetables, fruits, feta cheese, nuts, dried apricots, low-fat cottage cheese).

If you want to get truly low-calorie baked goods, you will first have to sit with calorie programs and calculate the “weight” of literally every product.

It’s better to forget about yeast altogether. Learn to prepare yeast-free dough and your flour products will become significantly lighter in terms of calorie content. Another important point is to buy baking pans or baking paper that do not require greasing. These are already on sale today and are in great demand among those losing weight.

Even if you manage to comply with all these nuances, always remember that baking itself is high in calories. During cooking, there will be constant temptations to grease the baking sheet with butter, add sugar to the filling, and pour something sweet on top. Plus all these vanillins, raising agents, starch, citric acid... And if you can create a masterpiece with a calorie content lower than 100 kcal per 100 g of the finished dish, you are a real craftswoman.

Dough recipes

First of all, you need to learn how to prepare low-calorie baking dough. This is quite difficult, since it is the eggs and flour that make up the main “weight” of the final product. The recipes proposed here do not fit into the 100 kcal per 100 g framework, but do not forget two points. Firstly, the calorie content will be reduced due to the filling. Secondly, in comparison with other options (200, 300, or even 400 kcal), they can conditionally be called low-calorie.

Biscuit (105 kcal)

General tips:

of the 5-6 eggs that are suggested in general recipes, take only 1-2, and from the rest take only the whites;
increase the volume of the dough with baking powder or baking soda;
The most dietary biscuit recipe is with apples.

Recipe

Grind 1 egg yolk with 100 g of any . Beat 5 egg whites into a thick foam. Combine these two masses so that the whites do not fall off. Add spelled flour (200 g) in small portions. Stir constantly and intensively. Peel 500 g of sweet and sour apples, cut into large slices, place in a heap in the center of a baking dish that does not require oiling. Sprinkle them with cinnamon and fill them with dough. Bake at 180°C for 20 minutes.

Yeast (128 kcal)

General advice. Although yeast is the enemy of low-calorie baked goods, it can be curbed with the help of toppings. To prepare it, use vegetables (carrots, spinach, cabbage) and leftover cereals (buckwheat, rice, millet). And be sure to add bran to the dough.

Recipe

Soak 20 g of yeast in a glass of low-fat (1.5%) milk. Add a little salt and any sweetener. Add 2 eggs. Beat until foam appears. Leave for half an hour. Add 300 g of whole grain flour and 100 g of bran in a thin stream. Knead the dough.

Shortbread (112 kcal)

General tips:

no margarine - it will be replaced by low-fat cottage cheese or ten percent sour cream;
do not add any sugar or sweeteners at all;
eggs as little as possible.

Recipe for dietary shortcrust pastry according to Dukan

Mix 120 g of powdered oat bran, 50 g of skimmed milk powder, 20 g of baking powder, a pinch of salt. In a separate container, mix 1 whole egg, 2 whites, low-fat petit suisse cheese. Pour 20 g of wheat bran powdered into a mound, make a depression in it, pour the egg-cheese mixture into it. Beat with a fork. Now combine both parts and knead the dough. If it turns out too liquid, add. Cover with cling film and leave in the refrigerator for an hour. If it turns out too dry, moisten it with milk.

Puff pastry (350 kcal)

General advice

Don't look for a low-calorie puff pastry recipe without margarine or butter. There is no such thing, since this ingredient is its obligatory component. If you really can’t do without it, then you need to at least roll it out into the thinnest layer and put in it the most dietary filling you can think of (apples, cabbage or lean fish).

Recipe

Mix 10 g of salt and any sweetener, dissolve in 200 ml of warm water. Add 1 egg, 20 ml vinegar. Beat. Sift 500 g of rye flour. Knead the dough, divide into 4 parts (4 layers). Roll each into a thin flat cake, grease with a minimum amount of margarine or lean butter. Treat a rolling pin with olive oil and wrap the resulting sheet around it. Make a cut lengthwise and release it from the dough. Fold the cake in half like a book, wrap it in film and put it in the refrigerator. And so - with each layer.

Fresh (98 kcal)

Sift 500 g low-calorie flour. Add a little salt and 20 g of sweetener. Try to form a slide. Make a hole in it. Pour 2 eggs (or 3 whites), 50 ml of oil, 200 ml of water into it. Knead the dough. Cover with damp gauze and leave for a couple of hours.

Custard (102 kcal)

The lowest calorie after unleavened dough. The main thing is not to stuff it with sweet, oil-based creams.

Dukan choux pastry recipe

Mix 40 g corn starch, 30 g gluten, 5 g baking powder. In a separate container, mix 130 ml of water and 2 g of salt and boil. Remove from heat and pour in the starch mixture in a thin stream. Beat with a mixer. Cool until warm. Add 1 egg, beat with a mixer. Add 1 more egg and beat again with a mixer.

Baking Recipes

Kefir pancakes

Calorie content: 97 kcal.

Ingredients:

young zucchini - 300 g;
low-calorie kefir (one percent) - 200 ml;
rye flour - 200 g;
eggs - 2 pcs.;
garlic - a couple of cloves;
dill - optional;
salt - to your taste.

Peel the zucchini from seeds and peel. Put on a fine grater. Mix with pressed garlic and chopped dill. In a blender, beat eggs with kefir. Combine both masses and beat again. Add flour in portions and add salt. Knead thoroughly. Using a spoon, place the pancakes in a frying pan (oil - high-quality and in minimal quantities) and fry on both sides.

Pie with cottage cheese and apples

The baked goods always turn out to be light, airy, dietary, and most importantly, delicious. This will cheer up anyone losing weight and will please everyone at home. This recipe will help you verify this.

Calorie content: 105 kcal.

egg whites - 4 pcs.;
sweetener - 50 g;
spelled - 50 g;
corn starch - 50 g;
low-fat cottage cheese - 100 g;
lemon zest - optional;
salt - at your discretion.

agave syrup - 50 ml;
low-fat cottage cheese - 500 g;
applesauce - 500 g;
apple juice - 100 ml;
low-calorie (1.5%) milk - 100 ml;
lemon juice - 50 ml;
gelatin - 15 g.

Beat the whites. Add sweetener, salt, zest and beat again. Add flour, baking powder. Mash the cottage cheese with a fork and add it here. Knead the dough, roll it out, place it on a baking sheet. Keep in the oven at 200°C for a quarter of an hour.

Pour gelatin with water and leave for 10 minutes. Mix agave, cottage cheese, puree, apple and lemon juice, milk. You should get a light curd cream. Combine it with swollen gelatin and heat in a steam bath. Set aside in the refrigerator (about an hour). Brush the cream onto the crust from the oven. Place the pie in the refrigerator for 4 hours.

Oat cookies

The easiest-to-prepare oatmeal low-calorie cottage cheese cookies will not only not spoil your figure, but will also be beneficial for the body: it contains a lot of fiber, which improves digestion.

Calorie content: 108 kcal.

Ingredients:

oatmeal - 200 g;
low-fat cottage cheese - 200 g;
eggs - 2 pcs.;
applesauce - 200 g;
banana puree - 150 g;
cinnamon - at your discretion.

Dry the oatmeal in a frying pan without oil, lightly brown. Mix all ingredients, knead well. Place on a baking sheet to form cookies. Bake at 150°C for half an hour.

Pancakes with kefir

Calorie content: 109 kcal.

Ingredients:

low-calorie kefir (one percent) - 1 l;
eggs - 2 pcs.;
mineral water - 250 ml;
baking soda - 10 g;
sweetener - 10 g;
salt - at your discretion;
oatmeal - 300 g;
olive oil - 60 ml.

Add salt and sweetener to kefir. Place on low heat. Wait until the serum is released. Add eggs. Add flour in portions. Dissolve the baking soda in boiling water and immediately add to the dough. Knead. If bubbles appear, you can bake in a greased frying pan.

Apple-curd strudel

Another dietary bake with cottage cheese in the oven that will delight the whole family. It turns out incredibly tasty and airy. The advantage of this recipe is that there is no need to prepare the dough, since pita bread is used instead.

For reference. Strudel is a national Austrian dish, which is a roll filled with fruit (usually apple).

Calorie content: 112 kcal.

Ingredients:

thin pita bread - 3 sheets;
sweet and sour apples - 1 kg;
low-fat cottage cheese - 100 g;
lemon juice - 65 ml;
low-calorie dry cookies - 100 g;
agave syrup - 75 ml;
egg - 1 pc.;
vanilla - 20 g.

Place the apples, peeled and seeded, into thin slices. Place in a frying pan, pre-greased with butter (minimal amount). Pour in agave and lemon juice. Simmer covered for 10 minutes over low heat. Cool. Mix with cottage cheese. Break the cookies into fine crumbs. Roll the pita bread in it on one side. On the other side, place the apple-curd filling. Roll up and place on a baking sheet. Do the same with other pita breads. Brush the tops with beaten egg. Sprinkle with sweetener. Keep in the oven for 20 minutes at 190°C.

Curd and vegetable muffins

This savory pastry will serve as a snack on any holiday table.

Calorie content: 117 kcal.

Ingredients:

low-fat cottage cheese - 100 g;
Gouda cheese or Chest - 50 g;
eggs - 1 pc.;
salt - at your discretion;
tomatoes - 80 g;
parsley - optional;
salad pepper - 80 g;
wheat bran - 50 g.

Beat the egg. Grate the Gouda. Chop the parsley. Peppers and tomatoes - into small cubes. Mix. Add some salt. Add flour, add cottage cheese. Mix again. Divide into portioned molds. Keep in the oven for 20 minutes at 180°C.

When the fair sex wants to treat themselves to something tasty during a diet, low-calorie baked goods come to the rescue. Not only does it not spoil your figure, but it can also be useful. You just need to choose the recipe you like and prepare a tasty and healthy treat for yourself.

Low-calorie baking: recipes with calories

Compound:

Flour - 70 g
Olive oil - 1 tbsp.
Milk -30 ml
Natural yogurt - 60 g
Tomatoes - 1 pc.
Champignons - 100 g
Chicken fillet - 100 g
Greens - to taste
Tomato paste - 5 tbsp.
Mozzarella cheese - 100 g
Salt and spices - to taste

Preparation:

Mix milk, yogurt, vegetable oil and flour in a separate bowl. Mix everything well and knead the dough. Roll it into a thin circle. Brush with tomato paste, sprinkle with your favorite spices and salt.
Boil the chicken fillet, cut the tomatoes into slices, grate the cheese on a coarse grater. Place fillet, tomatoes, mushrooms on top of the dough and sprinkle with grated cheese. Place the pizza in an oven preheated to 180 degrees for 20 minutes.
Cut the finished pizza into triangles and serve.
The calorie content of this dish is only 82 kcal per 100 g.

Compound:

Yeast dough - 350 g
Fresh or pickled mushrooms - 200 g
Smoked fish - 150 g
Eggs - 3 pcs.
Milk - 150 ml
Salt, pepper and paprika - to taste
Greens - to taste

Preparation:

Chop smoked fish and herbs. Cut the mushrooms into slices. Beat eggs with milk, add salt, pepper and paprika.
Roll out the yeast dough and place on a baking sheet greased with vegetable oil. Place fish, mushrooms and herbs on the dough. Pour in the egg mixture and place in an oven preheated to 180 degrees for 20 minutes.
The calorie content of pizza is 182 kcal per 100 g.

Compound:

Flour - 300 g
Butter - 200 g
Grapes - 150 g
Bananas - 3 pcs.
Kiwi - 2 pcs.
Peach - 1 pc.
Orange - 1 pc.
Lemon zest - 1 tsp.
Sugar - 150 g
Eggs - 3 pcs.
Breadcrumbs - 30 g
Powdered sugar - 30 g
Soda - ¼ tsp.
Vanillin - to taste
Vegetable oil

Preparation:

Divide the orange into slices, cut the remaining fruit into slices. In a separate bowl, mix butter, eggs, sugar, add soda, vanilla, flour and lemon zest. Knead the dough.
Grease a baking dish with vegetable oil and sprinkle with breadcrumbs. Divide the dough into 2 parts (one more, one less). Place the smaller portion in the freezer for half an hour.
Place most of it on a baking dish, level it and place the chopped fruit. Sprinkle the pie with powdered sugar. Dr. Remove part of the dough from the freezer, grate it on a coarse grater and sprinkle it on top of the fruit.
Place the pie pan in an oven preheated to 200 degrees and bake until done. Serve fruit pie with tea.
The calorie content of the pie is 230 kcal per 100 g.

Compound:

Flour - 150 g
2.5% kefir - 1 tbsp.
Soda - ½ tsp.
Eggs - 1 pc.
Hard cheese - 200 g
Salt - to taste
Greens - to taste

Preparation:

Grate the cheese on a medium or fine grater. Beat the egg into the cheese and mix well. Pour in kefir, add finely chopped herbs, stir. Sift the flour and baking soda into the cheese-kefir mixture.
Leave the dough for half an hour for the flour to swell. Divide the dough into the molds, place in the oven and bake at 240 degrees for 30 minutes. The muffins should form a golden brown crust.
The energy value of the dish is 93 kcal per 100 g.

Compound:

Cottage cheese - 150 g
Cherry - 100 g
Oatmeal - 5 tbsp.
Egg white - 1 pc.
Baking powder - ½ tsp.
Vanillin - ½ tsp.
Fructose - 1 tbsp.
Ground cinnamon - 1 tsp.
Vegetable oil

Preparation:

Remove the pits from the cherries and place the pulp in a strainer to drain the juice. Mix cottage cheese with protein, add oatmeal, baking powder and vanillin. Add cherries and fructose. Add a little salt and mix everything well.
Line a baking sheet with parchment and grease it with vegetable oil. Use a tablespoon to scoop out small cakes. Sprinkle them with ground cinnamon. Place the baking sheet in an oven preheated to 150 degrees for half an hour.
The finished flatbreads are very tasty and low in calories, so you can afford them during any diet.

Compound:

Flour - 200 g
Cocoa - 100 g
Baking powder - ½ tsp.
Soda - 2 tsp.
Butter - 150 g
Sugar - 120 g
Eggs - 1 pc.
Vanilla - 1 tsp.
Buttermilk - 130 ml
Marshmallow - 100 g

Preparation:

Sift flour, soda, cocoa and baking powder through a sieve. In a separate bowl, whisk together sugar, butter, egg, vanilla and buttermilk. Combine the 2 mixtures together and beat in a mixer.
Using a spoon, place the mixture on a baking sheet greased with vegetable oil. Bake the dough at 180 degrees for 8 - 10 minutes.
Mix marshmallows with 1 tsp. warm water and heat in the microwave for 20 seconds. Stir until smooth. Spread melted marshmallows between 2 cookies and press them together.
The cake turns out very tasty, it can be served with tea, coffee or milkshakes.

Compound:

Flour - 1 tbsp.
Butter - 200 g
Eggs - 3 pcs.
Oat flakes - 400 g
Honey - 3 tbsp.
Sugar - 7 tbsp.
Baking powder for dough - 1 tsp.
Apples - 3 pcs.
Raisins - 150 g
Nuts (almonds, hazelnuts, walnuts, etc.) - 150 g

Preparation:

Mix butter and sugar in a deep bowl. Add eggs, honey, sifted flour and baking powder. Beat the mixture with a mixer. Add oatmeal, chopped nuts, apples and raisins.
Roll small balls from the prepared mixture, place them on a baking sheet and bake at 180 degrees for about 20 minutes.