The influence of weather on people: From madness to heart attack. In what wind does the fish bite better? The influence of wind on fish biting

Winds, which are simply the result of pressure changes, affect us both physically and emotionally, and many people feel it.

In a number European countries the pathogenic effect of winds is recognized by law. For example, judicial system Switzerland recognizes the negative effect of hairdryer wind as a motivating factor in committing crimes. The hot wind, known in Israel as the Sharav and among the Arabs as the Khamsin, which blows in the spring and late summer, is a mitigating circumstance in sentencing for crimes committed during this time.

On both a conscious and subconscious level, wind definitely causes stress. It disorients, decisively introducing change into our seemingly stable world. It blows on our face.

The effect of wind on humans

The effects of wind are not limited to just emotional or psychological stress. Outside, when the wind blows, you feel its touch. The feeling of a gentle breeze on the surface of your skin can be soothing. But humans seem to have a surprisingly low threshold for sensitivity to wind. When there is strong wind, the skin begins to send alarm signals to the brain, making us feel uncomfortable and can cause slight anxiety and even irritation. This is because wind gusts cause air friction against our skin. The wind dries out our nasal passages and mucous membranes of the eyes, increases the concentration of dust, allergens and plant spores, and carries pungent odors. It is not surprising that our body reacts as if it is under attack from unfavorable factors.

A number of researchers believe that when wind speeds exceed 32 km per hour, some of our hidden primitive instincts are activated, which tell us to look for shelter in order to settle in a safe place and wait it out. Psychological research shows that the wind also gives rise to other primitive instincts, and they are different for men and women. The men become restless and stand up into the wind, ready to fight. Women tend to be more passive in their reactions, preferring to seek shelter.

Modern people they were hardly ever truly in awe and in awe of the power of the wind. Whether men or women, old or young, a very windy day will still trigger a stress response in everyone - the release of adrenal hormones, which is scientifically called the fight or flight response.

This reaction is as ancient as humanity itself. When it takes hold of a person, the body automatically withdraws blood from the superficial layers of the skin as a defense against a possible attack. There is a general narrowing of blood vessels in the periphery, including in the choroid of the brain. The adrenal glands begin to intensively produce stress hormones, such as catecholamines (these include dopamine (dopamine), epinephrine (adrenaline) and norepinephrine (norepinephrine). And this can last for quite a long time until the adrenal glands are exhausted, which will lead to a kind of exhaustion, which often occurs at the end of a windy day.

The levels of other hormones also change during this period. Fluctuations in the level of serotonin, a neurohormone that partly regulates our mood, are possible. This can throw us off balance.

Wind-wind, you are powerful!

Opinions differ as to whether the wind cleans the air or, on the contrary, increases the amount of dust, pollen and pollution in it. In fact, both are true. The wind can dispel smog and transport dust and mold spores to another city. But it can also break down small particles of allergens and irritants into even smaller ones, making them much more dangerous. If the wind comes ahead of a cold front, it can also bring allergens from other areas. For allergy sufferers, this will be an additional stress factor that undermines their health.

Relative temperature and wind speed are things we can perceive consciously. But when the wind blows, less obvious things also happen. For example, a decrease in relative humidity (the air becomes drier) affects the electrostatic state of the atmosphere. Cold winds can lead to the formation of atmospheric interference - so-called atmospherics - low-frequency electromagnetic waves that penetrate buildings and affect neurohormonal activity. A hot wind increases the number of ions in the air - electrically charged particles, which also affect the electromagnetic processes of the brain and neurohormones.

Outside, it’s raining, then snowing, then sunny, and all this within one day, and each body reacts to such weather changes differently. According to statistics, a third of Russians suffer from weather dependence.

It seems like the weather just controls us. What to do? Resign yourself, wait it out, or maybe somehow get rid of weather dependence.

How weather affects people

The fact that weather affects people is an undeniable fact. The number of people sensing weather changes is constantly growing.

The relationship between weather changes and health was noted in ancient times. The Greek aesculapians in their writings described in detail how the weather affects a person. Of course, nowadays scientists know much more about this influence.

Change atmospheric pressure

Our circulatory system It is closely related to atmospheric pressure, so people tolerate its sharp jumps the worst, especially people suffering from cardiovascular diseases.

As a rule, our body is able to adapt when pressure changes, even in people with chronic diseases. Changes in pressure along with other natural factors have an impact.

For example, a sharp drop in air temperature at high atmospheric pressure has a very adverse effect on the body. The oxygen content in the air increases, but breathing does not become easier. The speed of blood flow increases, vascular spasm occurs, and this, as a rule, leads to headaches, increased blood pressure, and the risk of blood clots. This weather has a particularly negative effect on hypertensive patients.

With sudden warming (more than 8-10 degrees), air humidity increases and if atmospheric pressure decreases, the oxygen content in the air drops. The speed of blood flow decreases and gases are formed, they raise the diaphragm, which puts pressure on the heart and lungs. A person experiences a lack of air, heaviness in the head, weakness, and drowsiness. Hypotonic people, people suffering from chronic oxygen deficiency, people who have had a stroke or heart attack find it very difficult to tolerate such weather.

How else does the weather affect a person? Changes in atmospheric pressure affect not only our blood vessels, but also the nerve endings of the pleura, peritoneum, and joint capsules. Therefore, sudden surges in pressure affect people with sore joints, chronic pleurisy, and possible disorders of the gastrointestinal tract. The tone of the bronchi is affected by changes in atmospheric pressure, so changes in weather are difficult for asthmatics.

Magnetic storms

During magnetic storms, a large amount of adrenaline is released into a person’s blood, which leads to exacerbation of chronic diseases, depression, reaction slows down, attention decreases, and therefore the risk of injury and accidents increases. And although for many magnetic storms pass unnoticed, there is a category of people on whom they have a strong influence. These are, as a rule, people over 55 years of age, people who have suffered traumatic brain injuries, strokes, people suffering from cardiovascular diseases, diseases of the nervous system, and diseases of the endocrine system.

People can be weather dependent from strong winds, sunny and lunar eclipse, increased solar activity.

How to get rid of weather dependence

Doctors say that this is possible, and in fairly simple ways.

There are a number of effective recommendations that allow you, if not to completely get rid of unpleasant symptoms, then to minimize their manifestation during periods of changing weather conditions.

Watch your health. Do not neglect your illnesses, especially chronic ones, monitor your blood pressure. If you notice minor changes in your body, get examined - an early diagnosis will prevent the incipient disease from developing into a chronic one.
Train your blood vessels. The Russian bath, swimming, hardening procedures, for example, contrast showers, as well as physical exercise, especially yoga.

And if not everyone can and does not always manage to go to the bathhouse or swim, then everyone can train themselves to do exercises in the morning, and after it take a contrast shower. Personally, these two good habits helped reduce weather dependence; I rarely react to the weather now.

Check out one of the exercises to strengthen blood vessels.

What else will help get rid of weather dependence?

Visit more often fresh air. Walking in the morning, when there is more biologically active oxygen in the air, is especially useful. And don’t say that you don’t have time in the morning, not everyone goes to work by personal transport, and it’s quite possible to get off public transport at least one stop earlier. Ideally, 2-3 km of walking per day.
Proper nutrition. Meals should be regular at least 3 times a day; doctors say that those who leave home without breakfast are candidates for weather dependence.

Include the following foods in your diet as often as possible:

beets – it helps normalize blood pressure and reduces the risk of blood clots;
honey, lemon, garlic - improve blood circulation;
pumpkin, zucchini - rid our blood vessels of “bad” cholesterol (about beneficial properties These products can be read and).
products containing vitamins C, A, P - strengthen vascular walls, have a beneficial effect on microcirculatory processes;
It is also recommended to include low-fat seafood and seafood in the diet as often as possible. river fish, seaweed, whole grain porridge.

Give up bad habits. Smoking, drinking alcohol, and caffeine abuse naturally do not add points to your health.
Watch your weight. Excess weight affects the cardiovascular system (hypertension, atherosclerosis, diabetes mellitus- concomitant diseases with obesity), overweight reduces immunity, negatively affects the health of the spine - all these problems also affect weather dependence.
Helps to get rid of weather dependence healthy sleep, massage courses, soothing pine baths, sanatorium treatment, good rest, a healthy psychological atmosphere in your home.

According to doctors, if you follow all these rules, then your body will eventually accept this statement - nature does not have bad weather.

The result, of course, will be, but we must understand that this will not happen tomorrow or even in a month, and we may feel bad today.

It is also possible to alleviate your condition - I suggest watching the video.

Take care of yourself and your loved ones and be healthy.

P.S. Test yourself for weather sensitivity. You can take the test.

Elena Kasatova. See you by the fireplace.

The wind sets in motion everything that comes in its way. In the same way, it affects the energy structure of the living - a strong wind simply carries away the auric shell, and it is partially separated from physical body. This is the secret why many people feel very unwell in windy weather - their energy body cannot control physical condition. This is why in windy weather or in a draft we often catch a cold - it’s just that our energy cannot shield us from the energy of the Wind, and we become defenseless against its influence. But besides diseases, the Wind can bring any changes into our lives. This is especially characteristic of the Warm southern wind, which spurs our body to positive changes, awakens hidden desires within us and opens up new possibilities. Wind is the predominant energy of spring, the time of awakening of nature and human feelings. Therefore, if you want to start something, if you need strength, if you need to get rid of something unnecessary and superficial, turn to the help of the wind. True, for such cases it is better to choose the same warm wind, when it appears, the sky clears of wet clouds and becomes bright blue. Trust in such a wind; and he will be able to take you to distant lands and bring to you not only clouds, but also a change in your life. One should not think that this is only possible in the spring, that winter and autumn are closed for such practice. It’s just that in autumn and winter such wind happens a little less often than in summer and even more so in spring. What exactly can be done with the help of wind? For example, to increase the germination of seeds, you can briefly place them in a warm place before sowing. windy place, thereby allowing wind energy to enter future plants and increase their strength. You can, by exposing your face to such a fresh breeze, remember your pressing problems and let them go. The wind will definitely help you and carry them away. You can simply go out into the field and, standing with your right side to the side from which the wind is blowing, ask him for support in your endeavors.
Any wind can bring you this or that support, but do not try to simply ask the wind for something you need - the wind is too independent to obey you or anyone else. As with any other natural factor, you can only come to an agreement with the wind by treating it with understanding and paying tribute to its power and strength. The summer wind is a hot, stuffy smell of deserts; it most often comes to us already moistened and cooler than it actually is. But, nevertheless, it is hot and requires a lot of strength from the body in order to limit its effect on the body. During such a wind, the body begins to lose a lot of fluid, depleting its juices. Therefore, during summer heat we are so thirsty, we are tormented by thirst. This means that the summer wind can help a person get rid of diseases associated with the accumulation of fluids and blood pollution - edema, allergic reactions, skin diseases. By expelling excess water from the body, the summer wind helps the body cleanse itself and become more stable. energy state.
The south wind gives a person nutrition and stabilization of the whole organism, makes a person noisy, and increases his attractiveness to others. Such a wind brings desires and new needs - you want to do something new, live joyfully and cheerfully. Unconditional Faith human beings in the capabilities of nature can create enormous miracles, and working with wind energy is no exception. It is only important to truly ask him for help and thank the wind with all your heart. The humid westerly wind brings the influence of the Atlantic, its calm and some lethargy to the Moscow region. Remember the Baltic peoples, living under the constant influence of this energy - they are all unhurried, slow, they have a lot of material and spiritual savings, for the most part all of their representatives are exemplary citizens who always take care of themselves and their nature. Therefore, if you are concerned about any accumulation, increase own weight or the thickness of your wallet - the wind blowing from the West helps solve these problems. It can help your child and you yourself become calmer, more balanced, penetrate more deeply into a problem, accumulate the necessary energy or creativity. The western wind brings with it patience, some prolongation of the situation, a slowdown in the processes taking place. But beware - these energies are insidious, they can drag a person into a pool of deep, unnecessary thoughts and deprive him of his initiative. The damp wind of the West makes a person changeable, but at the same time somewhat strict, like a cool impulse, such a person does not seem to concern other people and their problems, he is always on his own mind, he is always thinking about something inaccessible to others.
The cold north wind does not bring anything good to our places, except for coolness during the sweltering summer heat. The energy of Cold contained in such a wind brings wisdom and prudence. The north wind freezes a person's desires, the body seems to freeze under its influence, which is beautifully described in the fairy tale “The Snow Queen”. The body, under the influence of this wind, begins to intensively produce Heat, which gradually leads to the depletion of its strength, and Cold begins to penetrate the body, causing long-term colds, accumulations of stones, solid tumors. It is very difficult to call on the north wind for help, but if you succeed, it will bring firmness and enormous penetrating power to your character. People north wind They never hesitate after making a decision, they go ahead and complete the task, no matter how difficult it may be. These people do not spare others and always look forward. These are very strong and capable magicians who cannot be stopped by any obstacle.
East wind brings us the energy of Dryness and a feeling of spaciousness Siberian plains. This wind brings Indian summer with its cool days and bright colors nature. The body, under its influence, “picks up”, becomes stronger and more stable, all the aspirations of the physical body become orderly. When attacked by the energy of the East, dryness appears in the body - a sore throat, a cough worsens, a person can lose weight for no reason, and feel sharp stabbing pains. The strong influence of dry wind also affects a person’s mobility - there is less fluid in the body, joints work worse - diseases may appear in the form of salt deposits and arthrosis. People living under the influence of the eastern wind are very fond of order, they have a highly developed will and perseverance. As a rule, they are outwardly very carefree and optimistic, and they can change their life system and principles of existence only in extreme conditions. But at the same time, the East Wind helps us strengthen our positions in life and gives us the ability and strength to endure hardships.

Each area has its own climate. We get so used to the climatic conditions of our region and rarely think about the harm or benefit they have on our health. We propose to deal with this issue in this article.

So what is climate? This collective concept includes a list of natural factors, such as temperature and humidity, altitude, wind strength, sunlight and others characteristic of a particular area. Weather refers to the state of the lower atmospheric layer in a certain area during a specific period of time. The weather is set under the influence of climatic factors, which, in turn, have different effects on a person’s well-being and health: they can strengthen the immune system, or they can cause diseases, but keyword here - they influence!

During its existence, the body adapts to changing environmental conditions thanks to adaptive reactions, and 2-3 weeks are enough to adapt to a new climate without stress. Moreover, a person is able to adapt to the most extreme conditions (shining example- ice age), but this takes time, much more than a couple of weeks. And when this time is not available, adaptive reactions become destructive, for example, when a person goes on vacation to the tropics in winter: in addition to a sharp change in climate, biological rhythms malfunction (desynchronosis), and one thing aggravates the other.

Dependence on weather factors exists, and for some people it is very strong. The strength of the body's response to changes in environmental factors is called the “meteotropic reaction.” All people with increased sensitivity to climatic factors are divided into 2 categories:

Weather dependent. They feel bad when the weather changes, changes in atmospheric pressure, sudden changes in temperature, etc. The condition returns to normal when the weather returns to normal.
People who do not tolerate a certain climate or factor characteristic of a climate zone: high humidity, strong wind, low temperature, etc. These factors cause a number of diseases. The condition improves only with climate change.

Increases weather dependence:

chronic diseases;
dysfunction of the heart and blood vessels;
stress;
physical inactivity;
childhood and old age;
characteristics of the individual.

Weather and climate have an impact even on those whose bodies do not respond to weather changes. Some “common” diseases worsen at certain times of the year: colds, viral diseases and inflammatory processes of the respiratory system most often occur in winter and in the off-season, and the height of intestinal infections occurs in the summer.

It is a well-known fact that for a number of diseases a person becomes much better after recovery in the recommended climatic conditions. Many methods of balneological treatment are based on this: health resorts and sanatoriums located in a certain area invite a narrow category of patients to improve their health.

Today there is separate direction in medicine – climatotherapy, rooted in history. The influence of weather and climatic factors on health began to be studied in the 18th century. Even then, many climatic resorts appeared where people with tuberculosis and nervous diseases were treated.

To active development synthetic pharmacology, therapy for many diseases was carried out in health resorts, which have now been transformed from places of treatment into places of recreation. However, the importance of climatotherapy is increasing every year, especially against the backdrop of the fact that many people are switching to natural, natural methods of treatment, thereby reducing the drug burden on the body.

Mountain (not alpine!) climate has a positive effect on the respiratory and cardiovascular systems and is recommended for patients with bronchitis, chronic inflammatory processes in the lungs, bronchial asthma, pulmonary tuberculosis, anemia, as well as children and adults with reduced immunity. It has a positive effect on the treatment of diseases of the nervous system and is especially recommended for asthenics.
The maritime climate increases immunity and improves the body's adaptive capabilities. Recommended for patients suffering from diseases of the respiratory system, metabolism, nervous system, thyroid dysfunction and pathologies of the musculoskeletal system (in autumn and spring, when the air temperature is not yet high).
Forest-steppe climate with its characteristic moderate humidity and slight temperature difference, it is most favorable for patients with vascular and heart diseases.
The desert climate is characterized by dry air and high temperature air. It causes intense sweating, and salts come out with sweat, which has a positive effect on the standing of people with certain kidney diseases.
Forest climate middle zone with predominance coniferous forest optimal for the treatment of diseases of the respiratory system (including bronchial asthma) and the nervous system, hypertension, and coronary artery disease. Many essential oils heal the respiratory tract, improve blood circulation and have a positive effect on the immune system.

The most popular sanatoriums are located in places where several resort areas intersect, which greatly increases the effectiveness of treatment for a wide range of diseases. The combination of mountain and maritime climate (Black Sea coast Caucasus, Abkhazia, Southern coast of Crimea).

People with increased meteosensitivity should not live and work in the Far North and equatorial climate - the body will experience enormous stress! It is recommended to take preventive treatment in health resorts located in climatic zone residence.

Let's consider the influence of individual climatic factors on health.

The influence of temperature factors on the body

The intensity of thermoregulation and metabolism directly depends on air temperature. For example, when T is below 18 degrees, our energy goes to warming the body, and the metabolic rate increases compensatoryly. At elevated temperatures, metabolism is slowed down, superficial vessels are dilated for better heat transfer, water evaporation increases both from the pulmonary alveoli and from the surface of the skin: all these mechanisms help to avoid overheating. The optimal physiological level for the body is considered to be 18-20 C.

Temperature depends on the altitude above sea level, geographic latitude, and the time of year, so it is never constant, and the human body constantly adapts to its changes, reacting to changes purely individually.

Let's look at the positive and negative influence different temperatures to your health

Positive	Negative	How to avoid negative influences
High temperatures
blood circulation improves due to the penetration of heat into the body to a depth of 5 cm and dilation of blood vessels; metabolism and tissue nutrition improves. Increased vascular permeability determines easier penetration of beneficial substances into tissues and removal of metabolic products from the intercellular space; the analgesic effect is realized by reducing the sensitivity of nerve endings located in superficial areas muscle tissue and in the skin.	When overheated, immunity decreases. Long term exposure elevated temperatures reduces the activity of lymphocytes. That's why in hot weather summer months there is a high incidence of ARVI; getting worse general condition. The central nervous system reacts to high temperatures (above 28 C) with weakness, drowsiness and loss of strength; skin inflammatory reactions develop due to the expansion of pores and increased secretion of sebum and sweat, i.e. are being created optimal conditions for bacteria to penetrate the skin.	avoid overheating, especially for children and the elderly; wear natural clothes, protect your head from the sun. Linen clothing is optimal, as it is known to keep you cool when worn; observe the drinking regime: always drink clean drinking water, but in small portions.
Low temperatures
hardening of the body occurs. Short exposure to cold has a stimulating effect on the immune system and reduces the risk of developing respiratory pathologies. Stress that develops in the body due to low temperatures, leads to the release of cortisol, which increases metabolism and increases the activity of the immune system; sensitivity to cold decreases. In conditions of low temperatures, skin vessels compensatoryly narrow, reducing heat loss; cellular aging processes slow down and collagen production accelerates; the growth of pathogenic flora stops. Microbes that live in soil, food and water stop reproducing at temperatures below 0 C; body weight decreases. In the cold, metabolism is activated and fat breakdown is accelerated.	are decreasing protective forces body during prolonged hypothermia. In cold-sensitive areas (bronchial mucosa, throat and nose), vascular spasm occurs, and this leads to the development of an inflammatory reaction; A cold allergy such as urticaria may develop. This is due to the deposition of insoluble proteins in the skin, which are formed against the background of low temperatures. Typical for people with helminthic infestation, systemic lupus erythematosus, pathologies of the liver and biliary tract.	avoid hypothermia; Prepare for hardening procedures gradually: take a contrast shower, use douche, contrast rubdown, gradually lowering the water temperature.

IN lately nature loves to joke, so snow in May or warm January are already perceived calmly. But the body is not used to such jumps. Anomalous warming, which occurs in winter, develops due to the invasion of warm air masses: atmospheric pressure decreases, humidity increases, and oxygen levels in the air decrease. Therefore, even healthy people during this period feel overwhelmed and drowsy, and some experience worsening chronic diseases. During this period, it is recommended to get plenty of rest, avoid stress, and give up heavy foods.

The effect of humidity on health and immunity

Air humidity is formed due to microscopic particles of water dissolved in environment. Humidity directly depends on air temperature: the higher it is, the more moisture is in suspension. Normal indicators– 60-80%. Low humidity less than 55% negatively affects the mucous membranes and skin, which dry out and lose their protective properties. High humidity prevents the normal evaporation of sweat, which is why a person does not tolerate heat well and increases the risk of heat stroke. In addition, with high humidity, sub-zero temperatures are poorly tolerated.

Positive effects of normal humidity

Normal humidity supports local immunity of the respiratory tract, which means it protects against the penetration of pathogenic microorganisms into the respiratory system.
Improves the synthesis of bronchopulmonary secretions. Cilia ciliated epithelium remove mucus, along with bacteria, allergens and dust.

Negative Impact

High humidity:

sharply increases the risk of overheating and hypothermia: frostbite of the legs, arms, face and other parts of the body can already occur at a temperature of -5-10 C;
increases the risk of colds because it weakens the immune system. Moreover, it is unnecessary humid air always has a high content of viruses, bacteria and fungal spores;
leads to deterioration of the condition of people with diseases of bones and joints, lungs;
coupled with high temperature causes fatigue, irritability and discomfort.

Low humidity:

leads to drying out of the mucous membranes, which is manifested by pain in the eyes, nosebleeds, nasal congestion, and frequent colds;
increases the risk of respiratory diseases: mucus, thickening and stagnating in the nose and bronchi, becomes a good environment for the proliferation of viruses, bacteria and the accumulation of allergens;
leads to disruption of ionic balance, and positively charged ions become predominant in the body;
worsens the condition of allergy and asthma sufferers.

To prevent the negative impact of this factor on health, you should:

maintain normal humidity in the room. To track indicators, there are special devices - hygrometers. If the air is dry, it needs to be moistened by ventilation or using a special humidifier, and if there is excessive humidity, it should be slightly dried;
Regularly ventilate the premises - this contributes to the formation of a healthy environment.

The influence of atmospheric pressure on immunity

The unit of atmospheric pressure is a conventional indicator that denotes air pressure per unit area. Normal values are 760-770 mmHg. When the weather changes, minor fluctuations in atmospheric pressure most often occur, which are balanced by internal pressure. Air moves out of the area high pressure to the low zone in order to balance the difference, and as a result, anticyclones, cyclones, fogs, etc. arise.

Significant jumps that occur when atmospheric fronts when air flows collide with different temperatures, can cause attacks of dizziness, migraines and horse racing blood pressure. These negative manifestations associated with a slowdown in blood flow, which is compensated by the release of adrenaline and an increase in blood pressure. In weather-dependent people, the release of adrenaline causes discomfort. Thus, neither high nor low atmospheric pressure has a positive effect.

Negative influence

Low atmospheric pressure (less than 750 mmHg), which occurs during a cyclone	High atmospheric pressure (above 780 mmHg), which develops during an anticyclone
General weakness, drowsiness, loss of strength, migraine, shortness of breath, digestive dysfunction (diarrhea and abdominal pain) - general manifestations, which develop in people with low blood pressure, pathologies of the lungs and bronchi.	Deterioration in the well-being of allergy sufferers, asthmatics, and hypertensive patients due to high air pollution and large quantity impurities in it, which manifest themselves as heart pain, headaches, and general weakness.
Additional stress on the heart, blood vessels and brain due to the fact that the level of dissolved gases in the blood and tissues increases.	Persistent vasospasm (usually in a combination of high pressure and low temperatures), leading to a jump in blood pressure in hypertensive patients. And coupled with blood thickening, this carries a direct risk of stroke and heart attack, more cases of which are precisely recorded at high atmospheric pressure.
A decrease in the strength of heart contractions, which leads to the development of tachycardia.	Decreased resistance to infections¸ which develops against the background of a decrease in leukocytes in the blood.

For weather-sensitive people, it is not so important what pressure has established itself, but the very fact of a change in this weather factor (differences of 10-20 gP during the day are considered strong). To avoid changes in your condition during changes in atmospheric pressure, especially for people with increased weather sensitivity, you should:

get a good night's sleep and avoid overwork;
perform light exercises in the morning to improve blood circulation;
take a contrast shower, which improves the condition of blood vessels;
keep it light low calorie diet and saturate the diet with potassium-containing foods: spinach, nuts, mushrooms, dried fruits;
For patients with chronic pathologies, it is very important to follow all doctor’s recommendations and not skip medications.

The effect of wind speed on health

The wind we are used to is the movement of air masses, during which the upper and lower layers of air mix, which reduces gas pollution and makes breathing easier. The optimal indicator is 1-4 m/s: with such wind, heat exchange and thermoregulation occur at a physiological level.

Positive influence

Wind within 1-4 m/s reduces dust and air pollution in megacities, reduces the concentration of harmful chemicals and smog.
Together with warm weather(20-22 C) improves the evaporation of moisture from the skin, has a tonic effect on the body, activates internal reserves;
At a wind speed of 4-8 m/s, the functioning of the nervous, immune and endocrine systems improves, and the body's resistance to infections improves;
Reduces the risk of overheating in hot weather.

Negative Impact

Wind of more than 20 m/s causes difficulty breathing: it affects the mechanoreceptors of the mucous membrane of the respiratory tract and causes a reflex narrowing vocal cords and bronchi. Increases heat transfer, so the cold is more noticeable in windy weather;
Causes anxiety and restlessness;
Increases the risk of colds. Wind, and especially drafts, cause muscle and vascular spasms in a local area of the body, after which inflammation and pain develop and optimal conditions are created for the proliferation of bacteria. It is in this scenario that neuralgia, runny nose, mild colds, exacerbation of chronic rheumatism, radiculitis often develop;
Dries out mucous membranes and skin, which worsen their protective properties. The skin begins to peel, dries out, cracks, and pathogenic flora easily penetrates into microdamages.

avoid drafts;
dress according to the weather.

The effect of air pollution on immunity

Residents of megacities breathe air polluted by exhaust particles, emissions from factories and enterprises, coal combustion products, and dust. Together, these substances create a dangerous aerosol in the air, which increases the risk of developing coronary artery disease, thrombosis, bronchial asthma and other allergic diseases, inflammatory processes of the mucous membranes of the respiratory tract and cancer. A particular health hazard is posed by smog - a fog of harmful chemical particles that “hangs” over major cities in weather without wind.

The air we breathe contains positively and negatively charged ions, the percentage of which depends on the time of year, the purity of the atmosphere, atmospheric pressure and other factors. Positively charged particles have a negative effect on humans, causing headaches, fatigue, general malaise and increasing the risk of heart attack. Negatively charged ions accelerate wound healing, improve mood and well-being.

Positive Impact

Air with naturally occurring impurities has a positive effect on health.

Sea salts. The air on the sea coast is different high humidity and a special composition: it is saturated with salts and minerals from sea water. This air environment has a beneficial effect on the bronchi and lungs, reducing the likelihood of croup and exacerbation of bronchial asthma.
Some phytoncides, which are released by coniferous trees (young pines, spruce, thuja, fir), as well as poplar and birch, have a detrimental effect on bacteria and fungi and stop their growth.
Negatively charged ions. There are especially many of them in the air after a thunderstorm, as well as near mountain waterfalls and on the banks of reservoirs. Ions with a negative charge accelerate the recovery of the body after infections and injuries, normalize the condition of the mucous membranes lining the respiratory tract, and have a positive effect on the central nervous system.

Negative influence

Carbon and nitrogen monoxide causes oxygen starvation, leading to malaise and headaches. The main contribution to the formation of these compounds comes from motor vehicles and emissions from industrial enterprises.
Sulfur dioxide is a compound that irritates the mucous membranes of the respiratory tract and eyes and reduces their protective properties. Causes conjunctivitis, bronchitis, heart and vascular diseases. It is actively formed during the combustion of coal at thermal power plants and enters the air with industrial emissions.
Soot is a carcinogen. Its particles less than 5 microns settle in the alveoli and are no longer removed from there, causing lung diseases. Formed by the combustion of rubber, plastics, and hydrocarbons.

How to avoid negative influence:

use high-quality, certified indoor air purifiers and ionizers, not forgetting to change filters in a timely manner;
carry out scheduled replacement of filters in air conditioners;
if possible, take walks more often in parks remote from the highways or outside the city;
undergo speleotherapy sessions with a course of 10 procedures 2 times a year, especially for people suffering from allergic diseases of the nervous and respiratory systems;
Regularly ventilate living areas.

The effect of solar radiation on immunity

The totality of all the energy coming from the sun is called solar radiation. Highest value has for the body ultraviolet radiation, which, depending on the spectrum, penetrates to different depths into the tissue, producing different effects on the body. The influence of ultraviolet radiation is described in more detail in our separate article; we will focus on the main points that relate to immunity.

Positive influence

Sunlight is necessary for normal human life - not enough sunny days leads to a deficiency of serotonin and endorphins and depression, which negatively affects the immune system. Sufficient quantity sunlight improves mood and stimulates brain activity.
Activates the work of all organs and systems, accelerates blood circulation and metabolism.
Activates the synthesis of vitamin D in the skin, which is involved in the metabolism of phosphorus and calcium, and a number of other processes.
Accelerates the treatment of skin diseases such as psoriasis, eczema, acne.
Has a detrimental effect on pathogenic microorganisms.
The warmth of the sun warms up and relaxes muscles, relieves soreness.
Visible sun rays are directly involved in the work of the visual analyzer, providing color vision- are reflected from various objects, enter the retina and turn into nerve impulses, which are already analyzed by the brain.
Synchronizes biorhythms, ensuring alternation of sleep and wakefulness.

Negative Impact

Negative influence is associated with excess action solar radiation per person.

Can lead to sunstroke, a dangerous condition that can be fatal.
Causes exacerbation of chronic diseases.
Suppresses the immune system.
Calls sunburn and photodermatitis.
Reduces visual acuity.
Accelerates skin aging and dehydrates it.
Increases the risk of developing skin cancer and accelerates the progression of existing cancer.

How to avoid negative influence:

Avoid exposure to the open sun between 11 a.m. and 4 p.m.;
observe the drinking regime: at least 1.5-2 liters of clean water during the day;
use products with UV protection for the skin both during tanning and during everyday activities, protect the head, body and eyes from direct sun rays: wear wide-brimmed hats, sunglasses, natural clothes in light colors;
Follow the rules of healthy tanning.

The influence of water and soil composition on immunity

A person receives various minerals, macro- and microelements with water and food, the composition of which largely depends on the types of soil: water passes through its layers and is saturated with elements, plants grow on the ground and also receive various components from it. Composition and quantity chemical elements often changes in negative side due to economic activity person.

Positive Impact

Iodine ensures the normal functioning of the thyroid gland, in particular, the production of iodine-containing hormones that regulate metabolic processes in the body. With iodine deficiency, endemic goiter develops in the body.
Fluoride increases the density of bone tissue and teeth, and a deficiency of the element causes caries.
Cobalt is involved in the synthesis and absorption of vitamin B12, while its deficiency leads to a deficiency of this vitamin.

Negative Impact

Excess fluoride of more than 1.5 mg/l leads to the development of fluorosis: damage to tooth enamel. This situation is typical for soil with mineral deposits, and also occurs during the activities of enterprises producing nitrates, superphosphates, and aluminum.
Salts of heavy metals, such as zinc, lead, cadmium, mercury, which enter the soil and water with smoke and wastewater industrial enterprises accumulate in the body and lead to severe poisoning.
Radioactive elements. The Chernobyl accident made the greatest contribution to chemical pollution of water and soil. Radon, uranium, thorium, lead, radioactive iodine and other radionuclides emit gamma rays and irradiate humans, and also enter the body with water, food products and cause cancer.
Soil contamination by bacteria, fungi, worm eggs and protozoa leads to the fact that they enter the body through contact, food and air, causing a number of diseases: helminthic infestations, dysentery, viral hepatitis, typhoid fever.

How to avoid negative influence:

try to buy environmentally friendly products;
drink purified (filtered) or bottled water, especially when in other countries. If this is not possible, it is allowed to boil tap water (as a temporary solution);
wash your hands with soap before eating and food before eating.

The effect of altitude on immunity

As altitude increases, the concentration of oxygen in the air decreases. To restore the level of oxygen saturation in the blood, compensatory mechanisms are triggered: the heartbeat and breathing rate increase, and the level of red blood cells in the blood increases.

Positive Impact

Mountain air is considered the cleanest: it is devoid of dangerous impurities and is saturated with negatively charged ions. People living in mountainous areas experience increased level red blood cells and the rapid response of the immune system to the introduction of the pathogen: immunoglobulins are synthesized at an increased rate. A priori, mountaineers have minimized contact with pathogens and their immunity is not weakened, unlike urban residents.
Clean air, unpolluted soil and organic products have a positive effect on overall health.
High levels of solar radiation activate the synthesis of vitamin D, which, according to recent research, is involved in stimulating the growth of immune cells that destroy cancerous tumors.

Negative Impact

At an altitude of 4,000 thousand meters above sea level and more, all cells of the body suffer from oxygen deficiency - so-called altitude sickness occurs. Brain cells are most sensitive to hypoxia, so a person feels headache, dizziness, and depressed mood. The myocardium suffers from lack of oxygen and develops ischemic heart disease.
A decrease in atmospheric pressure leads to a jump in blood pressure and increases the risk of a heart attack.
Level increase solar radiation and weakening magnetic field accelerates cell aging and slows down their regeneration.

How to avoid negative influence:

do not climb to an altitude of more than 4000 above sea level without special training;
when hiking in mountainous areas, you should gradually adapt to new conditions, getting used to each new altitude (the average adaptation period is 3-14 days);
You should not climb mountains if there is an exacerbation of chronic diseases and the presence of serious pathologies of the heart and blood vessels.

Effect of magnetic field on immunity

The static geomagnetic field is created by our planet and affects health. The body also has its own magnetic field. The balance of magnetic fields leads to balance in the body and preservation of health. But there are weather-dependent people, and for them geomagnetic storms, which are caused by solar flares, are dangerous to their health.

Positive Impact

The magnetic field is involved in maintaining daily biorhythms.
Strengthens the immune system (a decrease in the magnetic field increases the tendency to frequent diseases).
Improves vascular wall permeability, delivery nutrients and oxygen to tissues.
Improves the functioning of the central nervous system.
Slows down the growth of tumors, in particular colon cancer.

Negative Impact

Geomagnetic storms that occur 2-4 times a month:

They disrupt circadian biorhythms, in particular, they disrupt the synthesis of hormones that control daily activity and cause insomnia.
They change the emotional background - cause attacks of anger, depression, even suicidal thoughts.
Slow down reaction speed and increase the risk of injury. At this time, the number of road accidents, accidents and incidents doubles.
They interfere with heart function, causing tachycardia and increasing the risk of myocardial infarction (especially 1 day after the start of storms). The vascular system is the most vulnerable: receptors on the walls of blood vessels detect fluctuations in the magnetic field and resonate with them. This leads to a narrowing of the blood vessels in the brain, a slowdown in blood flow, an increase in blood pressure and blood viscosity, and these are the risks of dangerous acute heart diseases.

Some doctors and scientists believe that magnetic field fluctuations have a positive effect on biological processes: For many thousands of years, human internal clocks have been coordinated with the rhythms of the sun and stars. Those. Magnetic field fluctuations and solar flares are a kind of wind-up for the body and internal clock and keep the body in good shape. But this is being implemented positive influence only if the person is completely healthy, and, alas, there are few of them.

How to avoid negative influences during geomagnetic storms:

accept medicines for preventive purposes;
take acetylsalicylic acid preparations to reduce blood clotting;
take tincture of motherwort or valerian;
do not overeat, avoid fatty and difficult-to-digest foods, drink non-carbonated mineral water, vegetable juices;
do not wear clothes made of leather during this period natural fur or 100% synthetics (attract electricity);
monitor meteorologists' forecasts: as a rule, they report the approach of a geomagnetic storm 2 days in advance.

Note to weather sensitive people! There are places where magnetic storms and solar activity especially strong: the upper layers of the atmosphere at an altitude of 9-11 km above the ground (when flying in an airplane) and in the north (Scandinavian Peninsula).

The influence of climate on children

Everyone knows that adaptive reactions to changes in climate and weather (acclimatization) in children are more complex and take a long period of time. A growing organism is the most vulnerable in this regard. Change geographical latitudes leads to a malfunction in the immune system, and the respiratory system is the first to be affected.

Many defense mechanisms in children are imperfect, and how younger child, the stronger the reaction to temperature changes, the intensity of solar radiation, changes in humidity, atmospheric pressure and other natural factors. And most often such a “blow” to the body occurs during a long-awaited vacation.

To avoid ending up in a hospital ward instead of a pleasant stay, you should follow a number of recommendations:

Climate. Seaside resorts with low humidity and temperatures that do not go off the charts are ideal: the northern shores of the Caspian Sea, Anapa, Gelendzhik, Italy, Greece and France.

These are the mildest conditions for acclimatization.

Time zone. The time difference should not exceed 2 hours. It is especially dangerous when the clock hands are moved much forward - the excitability of the central nervous system increases and hormonal imbalance may develop.
Duration of the trip. All pediatricians say that it is not worth going for less than 3 weeks. This is fair - at least 5 days will be needed for adaptation, even if it goes unnoticed.

How to reduce the negative impact of climatic factors on immunity

The influence of a combination of climatic factors affects well-being different people differently. In the body relatively healthy people When the weather changes, the restructuring of physiological processes to the changed conditions occurs in a timely manner. In people with chronic diseases, the elderly and those who are weather-sensitive, adaptive reactions are weakened, so the body reacts to climate change. However, weather dependence, even in its extreme manifestations, is not a disease, but requires increased attention to oneself and one’s health.

To reduce weather dependence and improve adaptive reactions For changing weather conditions it is recommended:

exercise regularly, at least 2-3 times a week, while reducing significant physical activity;
spend more time outdoors in “clean” areas: in the forest, park;
harden by choosing the best way in accordance with the state of health;
periodically take vitamin and mineral complexes (vitamins A, E, C are especially important) or monitor the vitamin and mineral content of food;
get enough sleep, spending at least 7 hours a day;
take a course of general massage once every six months;
take soothing herbal medicines to reduce the excitability of the central nervous system (mint, lemon balm) or inhalation with mint and lavender, and in case of loss of strength - tinctures of eleutherococcus, lemongrass or ginseng;
give up alcohol and smoking, limit coffee and strong tea, replace them with herbal teas or high-quality green teas with honey;
include dishes from the menu seaweed, fish, beans, lentils, beets, cranberries. 30 minutes before meals it is recommended to drink freshly squeezed vegetables and fruit juices, clean water with the addition of lemon juice.

However, these measures do not always bring relief, and people have to change their place of residence or move to a different climate zone.

Solar radiation, the rotation of the Earth and a number of other factors determine the movement of air masses. The movement of air masses is called wind.

Wind directly affects the climate of our planet and human well-being. Winds mix warm air masses with cold ones, changing the average temperature on the planet. The wind brings long-awaited rain clouds to dry fields and disperses clouds in areas with low atmospheric pressure.

Finding myself

Winds ensure the exchange between the polluted air of cities and the oxygen-enriched air of forests, fields and meadows. The Earth's atmosphere consists of two gases: 1/5 oxygen and 4/5 nitrogen, this is the air we breathe.

Wind is one of the most important components of life on Earth, but sometimes wind can be much more destructive than other elements. At a force of 9 (on the Beaufort scale), when the wind speed is 20-24 m/sec, the wind tears off roofs from houses and knocks down dilapidated buildings. A wind of such force is called a storm.

Storms are most dangerous on sea coasts, in the mouths big rivers. Huge waves of water fall onto the shore with incredible force, destroying what the strong wind spared.

It is the coastal areas and islands in to a greater extent suffer from the destruction caused by the storm, while areas inland are relatively safe. However, heavy rainfall from formed tropical cyclones can cause large-scale flooding up to 40 km away. Wind speed of 32 m/s can be considered a hurricane.

The higher the wind speed, the more destructive the element and the worse a person’s well-being. Strong winds cause headaches, dizziness, weakness, worsen chronic diseases, and worsen sleep and mood.

However, in large cities, complete calmness is dangerous not only for the health of the sick, but also for completely healthy people due to stagnation in the air industrial waste and vehicle exhaust gases.

If under unfavorable conditions weather conditions your health is getting worse, go to bed early, drink tea from lemon balm, mint, oregano with honey and listen to the healing music of Mozart - “Tears of Rain”:

Be healthy!