What are the benefits of canned green peas? Canned green peas

The benefits and harms of this product, its composition and preparation methods will be presented in the materials of this article. We will also tell you how to choose the right canned peas, and what you need to pay attention to when purchasing.

General information

What constitutes a canned green product is the subject of debate among many experts. And before I tell you about them, I would like to introduce you to more detailed information about this ingredient.

Canned peas are young green peas that are preserved by canning.

Preservation of this product represents the most the best way its preparations for the purpose of long-term storage.

The effect of this method on canned greens and the harm of the legume product remain virtually unchanged. Moreover, during preservation, most of the grains’ vitamins are preserved.

Selection of raw materials

What are canned green peas made from, the benefits and harms of which will be described below? This product is made from special varieties of young grains that are in the milky stage of maturity. It is during this period that they are most tender, and also contain large number vitamins and sugars.

If mature this product Considered a leguminous crop, green peas are a vegetable and differ significantly from their “ripe brother” in dietary and taste qualities.

In what proportion should green peas be in the jar? The benefits and harms of the product in question directly depend on this figure. Each can should contain approximately 65-70% young and tender grains, as well as about 30-35% special filling.

Product composition

What components does green peas contain? Canned peas (the benefits and harms of the product are well known to many cooks) contain a lot of vegetable protein. Unlike its animal counterpart, this element well absorbed by the body. In this case, there is no need to subject it to heat treatment.

In addition to protein, this product contains a huge amount of various minerals and vitamins. According to experts, green peas contain almost the entire group of vitamin B. It also contains vitamin A, which improves metabolism, vitamin C, which regulates the body’s recovery processes, vitamin K, which is necessary for normal kidney function, as well as synthesizes protein compounds and helps in the absorption of calcium.

What mineral elements do green peas contain? The benefits and harms of this product are inextricably linked with its composition. According to experts, this vegetable contains large amounts of sodium and potassium. This product is ideal for people with atherosclerosis and diabetes.

Among other things, green peas contain selenium and zinc, which improve the quality of the lens and retina.

Canned green peas (calorie content, beneficial properties of the product)

Few people know, but there are not so few calories in green peas. According to experts, such a product contains more than 300 energy units per 100 grams. Therefore, green peas, the calorie content and properties of which are closely interrelated, saturate the body well and quickly, but at the same time are perfectly absorbed.

The use of this product significantly reduces the likelihood of hypertension, cancer and heart attack. It should also be noted that skin aging noticeably slows down in those who regularly include green peas in their diet.

It should also be said that the fiber contained in the vegetable effectively lowers cholesterol levels, and also helps remove toxins and waste from the body, improves organ function digestive tract, thereby eliminating constipation.

What else are green peas rich in? The benefits and harms, the beneficial properties of this product are known to few housewives. Therefore only small quantity people include it in their daily diet.

It should be noted that green peas contain a lot nucleic acid. And, as you know, it is this substance that increases tissue regeneration, prolonging a person’s youth. In addition, the nucleotides in this product combine well with an element such as magnesium. It is he who contributes to their better absorption.

Can I drink dressing that has green peas (canned peas) in it? The benefits and harms of this liquid are known to a small number of people. According to experts, such a marinade can serve as an excellent remedy for eliminating However, in too much large quantities It is not recommended to drink this filling, as it contains a lot of different additives.

The benefits and harms of green peas

The beneficial properties of green peas have been discussed for many years. But, in the end, experts came to a consensus that this product should definitely be included in your diet. After all, it contains a lot of nutrients. However, I would like to note that this product also has another side. For example, eating peas in large quantities can easily lead to increased gas formation, difficulty digesting food, and also increased stress on the kidneys.

It should also be said that green peas contain a lot of purines. After their breakdown, it is formed which is contraindicated for patients suffering from kidney diseases.

How to choose the right product?

Canned green peas should be selected no less carefully than canned fish. Indeed, if stored incorrectly, this product not only loses its beneficial properties, but also becomes hazardous to health. Therefore, before buying a jar of peas, it is necessary to study all aspects.

Package

Before purchasing this product, you should pay attention to its packaging. Of course, if the peas are in a glass jar, then there will be no difficulties in assessing the contents. But if a vegetable is placed in a tin can, then you are unlikely to be able to determine what quality the product is. Therefore, carefully examine the packaging for bulges or dents.

By the way, canned peas can be stored for quite a long time in a closed jar. But if the package is opened, the product should be consumed within two days.

Label

When studying the label of canned peas, pay attention to the composition, address of the manufacturer, storage conditions and The safe product should not contain food additives, flavor improvers and sweeteners. Ideal composition is as follows: peas, water, table salt and white sugar.

Product type

When canning peas, both brain and smooth grain varieties can be used. The first involves the use of small oval-shaped grains, as well as a milky aroma and sweet taste. The second one has the appearance of a large smooth and round ball. Most often, this variety is used to decorate dishes and prepare salads. This is due to the fact that the taste of such peas is weakly expressed.

Weight

Canned peas are always sold in brine. Therefore, when purchasing this product, you need to pay attention to how many pure grains are in the jar. To do this, it is recommended to shake the packaging. If it is literally filled with peas, then you can safely purchase it.

Self-preservation of peas

Few people know, but you can preserve green peas at home. This product is perfectly stored in the cellar or refrigerator (no more than a year).

For self-canning, you can grow green peas yourself, or you can buy them at the market. The raw materials should be removed from the pods, washed thoroughly, placed in salted water and boiled for about 4-6 minutes. After this, the liquid is drained, and the peas are washed and placed in sterilized jars with a volume of no more than 500 ml. Then the product is poured with boiling water, in which salt is dissolved in advance (1 large spoon per 1 liter of liquid), and sugar and vinegar essence are added. At the end, the jars are rolled up with lids and left at room temperature, and after cooling, put it in the refrigerator.

These peas can be added to various salads, and can also be eaten as a side dish.

Peas are one of the favorite legumes around the world. Soups and porridges are cooked from it, pies are baked with it, and it is canned. Do we often think about how useful it is and to whom it is contraindicated? Peas are in many respects superior in some properties to their counterparts - beans and soybeans. It is used in folk medicine, cosmetology and cooking. What does a pea pod contain? And in what form will peas bring maximum benefit?

Compound

Peas contain a large amount of vitamins and minerals needed by our body. He is a source of energy, strength and endurance. There are many varieties of this legume. They are usually divided into two types - sugar and peeling.

Peas are not only delicious dish, but also an effective cure for many diseases

Most often we eat dried beans and canned greens. Different types of plants are used for their production. The brain variety (belongs to the sugar type) is used for canning, and the peeling variety is used in dry form. Their composition is different.

Table: comparison of the content of nutrients in dried and canned green peas

Substances	Content in dry peas (per 100 g)	Contents in canned peas (per 100 g)
Vitamins
Vitamin A, RE	2 mcg	27 mcg
Beta Carotene	0.01 mg	0.32 mg
Lutein and zeaxanthin	-	1350 mcg
Vitamin B1	0.81 mg	0.121 mg
Vitamin B2	0.15 mg	0.078 mg
Vitamin B4	200 mcg	-
Vitamin B5	2.2 mg	0.128 mg
Vitamin B6	0.27 mg	0.064 mg
Vitamin B9	16 mcg	44 mcg
Vitamin C	-	9.6 mg
Vitamin E	0.7 mg	0.03 mg
Vitamin K	-	21.4 mcg
Vitamin RR, NE	6.2 mg	0.732 mg
Vitamin H	19 mcg	-
Macronutrients
Potassium	873 mg	173 mg
Calcium	115 mg	20 mg
Magnesium	107 mg	17 mg
Sodium	33 mg	2 mg
Phosphorus	329 mg	67 mg
Microelements
Iron, Fe	6.8 mg	0.95 mg
Manganese, Mn	1.75 mg	0.303 mg
Copper, Cu	750 mcg	82 mcg
Selenium, Se	13.1 mcg	1.7 mcg
Zinc, Zn	3.18 mg	0.71 mg
Nutritional value
Squirrels	20.5 g	4.42 g
Fats	2 g	0.35 g
Carbohydrates	49.5 g	12.58 g
Dietary fiber	11.2 g	4.1 g
Water	14 g	81.7 g
Energy value	298 kcal	69 kcal

Dried peas, in turn, contain vitamin B4 (choline). The body needs it for protection cell membranes, lowering cholesterol levels, normalizing fat metabolism and metabolism in nerve tissues. Unlike green peas, dried peas have no vitamin C at all.

There is a big difference in energy value- dried peas are more than 4 times more caloric than canned green peas. The same applies to the amount of protein.

Benefit

The set of vitamins puts pea beans in first place compared to whole grain bread. The micro- and macroelements contained in this legume prevent the development of cardiovascular diseases and anemia, strengthen muscles and bones, and normalize metabolic processes.

In one serving of pea porridge, the amount of potassium corresponds to our daily requirement.

The carotenoids lutein and zeaxanthin contained in green peas are responsible for the health of the retina. These substances prevent the formation of cataracts and maintain visual acuity.

A large amount of starch makes the product indispensable for those who experience heavy physical activity. It provides the necessary energy to the muscles and increases endurance.

The protein in peas is similar in amino acid composition to animal protein. The product is useful for those who limit themselves in eating meat.

Regular inclusion of pea dishes in the diet reduces the risk of developing cancer. Sweet raw peas increase sexual desire in men and prevent the development of prostatitis.

Puree is useful for stomach ulcers. In ancient times, flour from sprouted pea grains served as the best cure for headaches. In addition, it helps with constipation.

Pea flour serves as an excellent anthelmintic.

Pea soup is no less healthy than green peas. When boiled, pea grains release all their beneficial properties if you cook them over low heat under a lid. Oddly enough, this dish is an antidepressant.

If you eat young peas along with the leaves, you can prevent myocardial infarction and hypertension. The substances contained in the milk pod strengthen the heart muscle and the walls of blood vessels.

A decoction of sprouted peas relieves pain during an attack of urolithiasis and eases its course. This natural medicine acts as a diuretic, removes sand from the kidneys and breaks down stones. A decoction of pea tops also works the same way.

The product is useful for weight loss. It removes excess fluid from the body, relieving swelling.

Pea oil serves as an excellent cosmetic product. With its help you can get rid of split hair.

Not all varieties of peas are equally healthy. Champion in medicinal properties considered to be raw mung bean peas. They treat tachycardia and are used in a recovery diet after myocardial infarction. Mash has a good effect on nervous system and lowers blood pressure.

The next healthiest vegetable is Oregon green peas. Yellow dried peas close the top three. As a result of drying, it loses some useful substances. In addition, its calorie content increases sharply due to its high starch content.

Contraindications and possible harm

Peas are contraindicated for the following diseases:

• gout (peas contain a large amount of purines, which increase the level of uric acid in the blood);
• acute nephritis;
• thrombophlebitis;
• cholecystitis;
• increased blood clotting;
• intestinal diseases, especially inflammatory ones;
• ulcers and gastritis (green peas are contraindicated due to their high acid content);
• individual intolerance and allergies.

Do not abuse dishes with peas and eat too much canned product. This can lead to digestive problems, especially in people with insufficient production of digestive enzymes. Pea consumption should be limited to older people.

How many peas should a healthy person have in their diet?

In Rus', beans were used to bake pancakes, make noodles, cook jelly, and even make pea cheese. But you cannot eat peas in unlimited quantities.

Daily value for healthy person is no more than 150 g. If you are prone to flatulence, it is better to reduce this dose to 1 tablespoon. This applies to all types of peas. It is better to include dishes from it in the menu no more than 2-3 times a week.

Nuances of use

The beneficial and harmful properties of legumes require precautions when consumed during pregnancy, breastfeeding and for some diseases.

Peas during pregnancy

The benefits of this legume for pregnant women are undeniable:

• high folic acid content helps proper development fetus;
• vitamin C improves the body's protective function;
• vitamin K strengthens the mother’s bones and promotes the formation of fetal bone tissue;
• Calcium helps maintain nails, hair and teeth in good condition.

On later Flatulence caused by this product may be uncomfortable, so its use should be limited as much as possible during this time. You should not abuse it during the entire period of pregnancy. It is permissible to include peas in the diet no more than once a week. However, it cannot be combined with bread, dairy, meat and fish dishes.

Peas and breastfeeding

There is an opinion that peas, causing the formation of gases in the intestines of a nursing woman, also have an effect on the baby. Is this so? The formation of gases is caused by a specific protein passing through the intestines, which is not absorbed by the body. And since it is not absorbed, it cannot pass into breast milk. Therefore, the child will only benefit from the peas.

The amino acid cysteine, found in peas, is involved in the production breast milk and affects its fat content. To avoid discomfort in the intestines, the beans must be soaked in water before cooking. cold water. It’s good to add dill to the dish - it will reduce gas formation. After eating you should not drink cold water.

It is not advisable for a nursing mother to eat canned green peas because they may contain harmful substances used in their preparation.

To test your child's reaction to pea dishes, start small - two tablespoons of soup. It must be cooked on chicken or beef broth. Eliminate smoked meats and fatty meats. If there is no negative reaction, you can eat soup or pea porridge twice a week, no more than 200 g. You can eat peas only when the baby is 2 months old.

When to introduce peas into baby food?

This valuable protein and vitamin product is very useful for children. But it cannot be introduced into complementary foods until the child is 8 months old. His body does not yet have enzymes capable of breaking down such food. The first complementary food is green pea puree. It contains dietary fiber and pectin - a natural prebiotic. This dish has a good effect on the intestinal microflora and normalizes stool. Start with half a teaspoon. If everything is fine with the child, gradually increase the dose to 30 - 50 g once every three days.

Raw green peas and pea soups can be introduced into a child's diet no earlier than 1 - 1.5 years, starting with small doses and increasing them if the child responds well to this food.

Is it possible to eat peas for pancreatitis and after pancreatic necrosis?

Despite the enormous benefits of beans, during exacerbation of pancreatitis and especially during pancreatic necrosis, its use is strictly prohibited. Peas are digested by enzymes produced specifically by the pancreas. During acute illnesses, pancreatic function is greatly reduced, so undigested fiber can cause stomach blockage, diarrhea and vomiting.

During remission, it is permissible to consume peas, but not more than 100 g per day. In this case, before cooking, it is recommended to soak the peas in two waters (change after 2 hours), as well as long-term heat treatment, during which the product should be completely boiled. Basic rules:

• eat a pea dish in the morning;
• eat peas no more than 2 times a week;
• do not combine with any other dishes;
• Bean dishes, including canned beans, should be warm.

Peas for cholecystitis

During an exacerbation of the disease, all legumes, including peas, should be excluded from the diet. Outside of an exacerbation, it is allowed to eat pea soup. It must be cooked on a vegetable or chicken broth without smoked meats and spices. Eating them more than once a week is not recommended.

Peas for diabetes

Peas are good for diabetics, but with some caveats. The main advantage of green peas is its low calorie content and low glycemic index(35). This means that the carbohydrates contained in it are absorbed slowly and do not cause a sharp rise in blood sugar levels. In addition, they slow down the absorption of carbohydrates from other foods taken with beans.

Dried pea dishes, especially for type 2 diabetics, should be consumed with caution due to the high carbohydrate content. You can include dishes using beans no more than 2 times a week, while monitoring your blood glucose levels.

Lose weight with peas

We have already mentioned that peas have a diuretic effect and are able to remove excess fluid from the body. In addition, it is valuable for those losing weight because it contains a large amount of protein and a full range of vitamins and microelements that will not let you go to waste even on a strict diet.

There are many options for pea diets, with their help you can lose from 1.5 to 10 kg per week.

Diet - minus 7 - 10 kg in 7 days

It involves three meals a day with small portions. You can practice it for no more than a week. The strict daily menu includes:

• breakfast - oatmeal with water + grated apple;
• lunch - pea soup or porridge + vegetable stew;
• dinner - 200 g canned peas + chicken breast or a piece of fish.

Pea porridge diet - minus 3 - 5 kg in 7 days

It is acceptable to consume any juices, vegetables and fruits. A mandatory dish during the day is porridge - 200 g. Approximate diet:

• breakfast - cottage cheese, fruit, tea or coffee;
• snack - apple, pear or orange;
• lunch - pea porridge + boiled vegetables;
• dinner - vegetable stew with fish.

Do not forget to follow the drinking regime during the diet - at least 1.5 - 2 liters of clean still water per day.

Health Recipes

Peas can be consumed in in different forms, especially in medicinal recipes. We use pea flour, pea puree, just raw peas and even pea tops.

For heartburn

If you are suffering from heartburn, take some peas and steam them with boiling water for two hours. Softened peas just need to be chewed.

From a splenic cyst

Doctors recommend a folk recipe to get rid of the cyst. In the evening at 11 o'clock, soak 6 - 8 tablespoons of peas in cold water. At 6am, drain and rinse the peas. Fill the peas with 2–3 cm of water and cook for 20 minutes. You can't add salt, but you can add parsley root. You need to eat half the serving before 7 am and the second half in the evening 3 hours before bedtime. The course of treatment is 2 weeks.

For constipation

Our ancestors also used peas for long-term constipation. Peas should be ground into powder using a coffee grinder and taken 1 teaspoon daily.

For headaches

Flour made from sprouted pea grains relieves headaches.

Soak the grains in a damp cloth and leave them to germinate. Make sure the cloth is damp at all times. After the sprouts appear, dry and grind the grains. Take two teaspoons whenever pain occurs.

For obesity and urolithiasis

After flowering ends, collect shoots, leaves and pea pods, chop and place them in boiling water (a glass of water is needed for 1 tablespoon of raw material). Let the broth boil for 10 minutes, strain and cool. Take 1/3 cup per day for 2 – 3 weeks.

For furunculosis

Make a dough from water and pea flour and knead it into a flat cake. It needs to be applied to the sore spot. This remedy will reduce pain and draw out the contents of the boil.

Beauty Recipes

As a cosmetic product, peas give the skin all its beneficial substances. Pea flour has the following effects on the skin:

• anti-inflammatory;
• rejuvenating;
• emollient;
• moisturizing;
• smoothing.

After using the masks, acne disappears and fine wrinkles disappear.

Fresh pea mask

Mash fresh milky peas well with a fork. Before applying it to the face, the skin should be cleansed and lightly steamed. This mask should be kept on for 10 – 15 minutes. Apply 2 – 3 times a week for a course of up to 10 masks.

Anti-blackhead mask

This mask is great ambulance, if you urgently need to get rid of small pimples, redness and blackheads. Take 2.5 tablespoons of pea flour and 2 tablespoons of whey.

Whisk the ingredients until creamy and apply to cleansed skin for 20 minutes. Then just wash it off warm water, and you won’t recognize yourself!

Nourishing mask

Mix 2 tablespoons of flour with full-fat (preferably country) milk to form a creamy mass. Apply to skin and keep it until completely dry. This mask nourishes dry skin well.

Video: about the beneficial properties of peas

Every housewife has peas in her kitchen. Now, knowing about its beneficial properties, you can give up some medications and forget about many diseases. Health and bon appetit!

Most nutritionists are against eating canned foods. The exception is green peas.

Considering the benefits of canned green peas, this product can be safely included in the menu.

Peas are the record holder for vegetable protein content.

Compound

In 100 grams finished product contains 23 grams of protein. However, in addition to this, it contains numerous vitamins and minerals. What are the benefits of canned green peas?

• Vitamin B1. Improves memory, vision and improves mood, has a beneficial effect on the functioning of the nervous system;
• Vitamin B2. regulates intracellular metabolism;
• Vitamin A. Improves the condition of skin and hair;
• Vitamin RR. Normalizes the functioning of the heart and blood vessels;
• Plant fiber. Reduces cholesterol levels, normalizes the gastrointestinal tract and removes toxins from the body.

Despite the fact that peas undergo a preservation process, most of the nutrients and vitamins in them are completely preserved. In addition to protein, canned green peas contain a lot of carbohydrates - about 53% of total mass. The product also contains sugar, starch and a small amount of fat. Canned peas cannot be called a low-calorie product: 100 grams contain more than 300 kcal. At the same time, peas are well absorbed in the body, saturating the stomach for a long time.

Useful properties

Canned green peas are a universal product. It is suitable both as a side dish for meat or fish, and as an independent dish. Puree soups and salads are prepared from peas. Regular consumption of such dishes will help you understand the benefits of canned green peas for the body. We list the main range of its beneficial properties:

• Normalization of the gastrointestinal tract;
• Acceleration of the process of tissue regeneration, inhibition of the aging process of the body;
• Removes toxins and heavy metals from the body;
• Prevents the development of cancer;
• Returns joint mobility;
• Strengthens hair;
• Slows down skin aging;
• Increasing blood clotting, stopping bleeding;
• Removal hangover syndrome and fatigue;
• Normalization of sleep.

What is noteworthy is that peas are not capable of accumulating nitrates, which means they are completely safe for consumption and can also be included in the menu of young children.

How to choose

However, despite the benefits of canned green peas, you need to choose the product with caution. Please read the product label carefully before purchasing.

• The more natural the composition and the fewer ingredients it contains, the better. Ideally, a can of canned peas should contain beans, water, salt and sugar;
• Please note the manufacturing date of the product. The most useful will be peas released in May or June. Peas made in winter or fall are less healthy;
• If you buy peas in a glass jar, shake it vigorously: there should be no sediment;
• Do not purchase a product with bulging lids or a damaged jar: it is most likely spoiled.

To buy the healthiest and highest quality canned peas, give preference to a product whose jar is marked “GOST” rather than “TU”.

Harm and contraindications

Legumes are one of the most controversial plants on our planet. Even ancient doctors saw a connection between frequent consumption of peas and diseases of the joints and gall bladder. This leads to the fact that all products, including canned green peas, must be consumed in moderation. Otherwise it may cause.

We most often think about green peas when we want to prepare everyone’s favorite Olivier salad, where this product is the main component. But in fact, these green peas pleasing to the eye contain a lot of useful substances, which are simply necessary for the body to maintain health and external beauty.

By the way, our ancestors knew about the benefits of the green pot. For example, in the old days in France, peas were consumed exclusively by nobles, and in China today, green peas are a symbol of wealth and nobility. In Tibet, a medicine was prepared from this product, which was given to sick people and wounded soldiers. This remedy contributed to rapid recovery, restoration of strength and renewal of blood. Perhaps it’s time for us to take a closer look at this wonderful product and learn about its beneficial properties.

Composition of green peas

Like most other plant foods, this legume is famous for its easily digestible plant protein, which improves the functioning of the digestive tract.

The vitamin and mineral composition of this product also deserves attention. For example, green peas boast a content of almost all B vitamins and are high in vitamins A, C, E, K and PP. Of the minerals, peas are rich in calcium and magnesium, potassium and iodine, iron and phosphorus. In addition, this product contains starch, mineral salts and necessary for the body antioxidants.

If we talk about truly unique substances, we cannot fail to mention the presence of lysine in green peas. This valuable amino acid is considered one of the most valuable means of preventing cardiovascular diseases.

Peas also contain the substance pyridoxine (one of the forms of vitamin B6). The value of this substance lies in the fact that it prevents the appearance of dermatoses on the skin and muscle cramps.

We also note the presence of selenium in this product. This mineral affects the performance of the entire body, primarily by cleansing it of negative impact toxins, carcinogens and heavy metal salts.

By the way, if we talk about the calorie content of green peas, it is not the smallest and amounts to 248 kcal per 100 g of product. The truth here is that it should be understood that, unlike vegetables and fruits, peas are legumes and their main advantage is their incredible satiety and nutritional value. It’s not without reason that people who dream of losing weight and, in this regard, giving up meat, switch to eating legume products and, above all, green peas.

Therapeutic and prophylactic properties of green peas

1. Reducing the level of “bad” cholesterol. Due to the high content of nicotinic acid, this wonderful product helps reduce blood cholesterol levels. But this is extremely important for cardiovascular system, which, due to the fault of cholesterol plaques, quickly becomes unusable, leading a person to the development of a serious disease - atherosclerosis, and provoking the development of fatal conditions - heart attack and stroke. By the way, it is enough to eat just a handful of green peas a day to replenish daily norm body in nicotinic acid.

2. By regularly adding green peas to your diet, you will be protected not only from atherosclerosis, but also from cancer. This product contains a lot of vitamin C, but more importantly, 100 g of peas contains 10 mg of a powerful antioxidant - coumestrol, which actively destroys free radicals and prevents the transformation of benign cells of the body into malignant ones.

3. In addition to cleansing blood vessels and strengthening vascular walls, green peas have beneficial influence and to the heart itself. In particular, this product strengthens the myocardium and helps treat arrhythmia.

4. Green peas contain a lot of vegetable protein, which actually explains its high energy value. In this regard, this product is recommended for athletes, as well as children and adolescents, because peas promote growth muscle mass and maintains body tone.

5. According to doctors, the product in question is an excellent remedy against the development of asthma. Moreover, people who are already suffering from this serious disease should definitely consume green peas as they reduce the likelihood of complications in case of asthma attacks.

6. And here is another discovery by scientists that was not suspected before. It turns out that green peas contain antimicrobial and antibacterial substances that successfully eliminate Koch's bacillus, which means they must be included in the diet of tuberculosis patients.

7. Considering that in terms of energy value legumes are not inferior to meat, but unlike meat they do not contain harmful animal fats; green peas are often recommended for use by people who want to lose weight extra pounds or are obese.

8. High doses of fiber and vegetable protein contribute to better digestion of heavy foods and significantly speed up the digestion process, due to which digestive system It works smoothly and prevents constipation. Moreover, green peas perfectly relieve a person from existing constipation.

9. Peas are extremely beneficial for health and strong bones. 100 g of this product provides the body with half the norm of vitamin K and the same amount of manganese. But these components strengthen skeletal system and at the same time prevent calcification (calcification) of bones.

10. Fresh peas contain the valuable component lutein, which is extremely beneficial for vision. In combination with vitamin A, which is also abundant in this product, green peas perfectly protect the retina from damage, and also prevent the development of cataracts and macular degeneration.

11. Thanks to this product of the legume family, natural skin rejuvenation occurs. According to doctors, if you eat green peas at least three times a week, your skin will be healthier. for a long time will remain radiant and elastic, and age wrinkles will not appear on it for a very long time.

12. Polka dots are extremely useful product for the prevention and treatment of pathologies genitourinary system. This product is especially good in the complex treatment of prostatitis. In addition, it is recommended to use green peas for problems with potency and decreased libido.

13. B traditional treatment green peas are often used as effective remedy getting rid of heartburn. To do this, just chop a few peas, chew the resulting mass thoroughly and swallow it.

14. It would not be amiss to talk about the valuable ability of green peas to cleanse the body of accumulations of harmful substances. Indeed, having so much indigestible dietary fiber, this product is ideal for removing toxins, waste and other metabolic products from the body. But what’s even more valuable is that green peas are included in the diet of people who have undergone chemotherapy or suffered from radiation. This is due to the fact that the product is able to rid the body of radionuclides.

15. Green peas recommend eating regularly for people suffering from diabetes mellitus, and all because this product contains a lot of fiber, which slows down the process of sugar breakdown and reduces unpleasant symptoms this serious illness.

By the way, in canned green peas practically do not lose their valuable properties, and therefore you can safely use both ripe and canned peas for pleasure and, of course, for health benefits.

Traditional recipes with green peas

Fast healing of wounds, cuts or abrasions
The pea-based product copes well with burns. To prepare it, just mix a handful of chopped peas with fresh chicken egg and apply the mixture to the affected skin, putting a bandage on top for 1-2 hours.

Remedy for toothache
To prepare a remedy for toothache, pour a handful of peas vegetable oil and boil for 90 minutes, then squeeze out, mash into a puree and apply the paste to the aching tooth for 20–30 minutes.

Remedy for urolithiasis and kidney stones
For this purpose, green peas in pods are chopped with a knife, after which 2 tbsp. Add 200 ml of boiling water to this green mass and let it brew for an hour. After straining the infusion, you can take 2 tbsp. 3-4 times a day before meals.

11:42

Dutch farmers were engaged in canning the best green grains of seed peas already in the 16th century, and another hundred years later the tradition of using this product spread throughout Europe.

In the 19th century, most developed countries operated mechanized factories, each producing tens of thousands of cans of beans daily, but demand still outstripped supply.

Let's figure out what is the reason for the popularity of green peas, what beneficial properties they have, and how preservation occurs.

Features of the workpiece

For preservation, slightly unripe fruits of brain or peeling varieties are selected.

Marrow varieties are slightly wrinkled when ripe, are more sugary and easier to cultivate, shelling varieties have a smooth surface, are slightly larger and not as juicy.

Selected products are delivered to the cannery in boxes or sealed containers filled with water.

The second option is simpler from the point of view technological process, however, has a negative impact on the quality of the final product. At the grain plant, grains undergo four processing cycles:

Preservation preparation. This stage begins in the shelling machine, where the peas are separated from the pods. Behind the peeling
impurities should be screened out using automatic sieves and winnowers.

Cleaned grains are sorted by size, density and ripeness, then each batch passes through a washing machine and enters the conveyor. Factory workers monitor the movement of the conveyor belt and remove defective peas using special suction mechanisms.

Processing. Having passed the first stage of quality control, the peas enter the blanching machine, where they are processed hot water or steam to deactivate starch and some proteins. This prevents cloudiness and “souring” of the finished product.

After a few minutes of blanching, it is shaken and cooled sharply to maintain integrity and density. This is followed by repeated quality control.

Packaging. Only the best peas make it to the packaging stage. They are distributed into glass or tin jars and filled with an aqueous solution containing 2-4% sugar and salt. The solution accounts for 30-35% of the total mass of canned food.

Sterilization. The jars are sent for sterilization, where they undergo heat treatment at temperatures up to 130 degrees, cooled to 40 degrees and hermetically sealed. This completes the conservation.

We invite you to watch a video on how to prepare fresh peas at home:

What are the health benefits?

For adult men and women

The dry residue accounts for up to a quarter of the total mass, which consists of:

• sugar – 5-8%;
• starch – 3-7%;
• nitrogen compounds – 3-5%;
• fiber – 1-2%;
• fat – 0.1-0.5%;
• ash – 0.1-0.5%;
• vitamins – A, B1, B2, C, K, PP;
• citric acid;
• amino acids;
• micro- and macroelements.

Calorie content is up to 300 kcal per 100 g of product.

Useful properties canned product for adult men and women:

• High content of protein and alkaline compounds makes it a good prophylactic for (due to adjustment), .
• Reduces blood pressure.
• Regular use reduces the risk of the disease (the product is contraindicated for those already suffering from it!).
• Consumption is recommended for people suffering from chronic obesity.
• According to recent studies, the selenium content in legumes can prevent heavy metals, radioactive and carcinogenic substances from entering the body.
• The product’s ability to remove toxins and stabilize the condition is useful for relieving hangovers and the consequences of poisoning.

Eating canned peas can cause complications. For example:

• Intestinal bloating (with individual intolerance or too frequent use).
• Feeling of heaviness in the stomach.
• Flatulence.

For pregnant and lactating women

Many people are interested in the question: are there any benefits to canned green peas when consumed by breastfeeding mothers, is it useful for pregnant women? Like other legumes, peas very useful during pregnancy, as it saturates the body with proteins, vitamins and minerals.

In addition to general beneficial properties, it has a specific effect on the body of pregnant and lactating women:

The product cannot cause any additional complications, but it must be taken into account that bloating is undesirable during pregnancy. Therefore, it is recommended to limit consumption to what is recommended by your doctor and not to combine it with other protein products.

Useful properties for children

The canned product is good for the child, speeds up and stabilizes growth processes, normalizes blood composition, strengthens bone tissue, enriches the body with micro- and macroelements.

For children preschool age it will be useful as a tasty source of amino acids, it will help teenagers overcome adolescence, cope with overweight, improve the condition of skin, hair and nails.

It is better to give grains no earlier than 1.5-2 years, after consulting with your pediatrician. It is better to choose a product of brain varieties - it is softer, juicier, and contains more protein.

For the elderly

Researchers claim that regular consumption of peas slows down the aging process, prevents the appearance of wrinkles and graying of hair. Weakened body tissues are restored and nourished nutrients. Vitamins of groups C and K have a beneficial effect on the condition of bones and joints and reduce the risk of injury.

Age in itself cannot cause any additional complications from using the product, but a number of age-related changes, some characteristic diseases, which will be discussed below, can serve as a serious contraindication. It is not recommended for use by older people who lead a sedentary lifestyle..

Watch Elena Malysheva’s program about the benefits and potential harms of this wonderful product:

Contraindications

Do you know why canned peas are harmful? Most often, harm is caused by a violation of the technology of its production or storage, or the use of an expired product. Bacteria that can cause food poisoning enter the body.

Another common cause of deterioration in health is individual intolerance and a tendency to flatulence. Overeating is also dangerous.

Some diseases may be contraindications for use, for example:

Green peas are best consumed as an independent addition to a main non-protein dish or as an ingredient in a salad.

But in this case, it is better not to combine the salad with other foods.

It is undesirable to use peas in dishes that are subject to heavy heat treatment - they may lose some of their beneficial properties.

The daily dose of the product should not exceed 100-150 grams.

It should be consumed no more than 3-4 days a week so that the intestines have time to process the food.

Use in folk medicine

In folk medicine, canned peas are used for the following purposes:

• antioxidant;
• stabilizer of the cardiovascular system;
• gastrointestinal tract stabilizer;
• diuretic;
• heartburn remedy;
• rejuvenating agent.

Doctors do not deny the potential benefits of the product in these areas, but insist on the need for consultation before starting treatment traditional methods.

Use in cooking

We offer several simple recipes, which diversify the diet with tasty and healthy dishes with peas from a jar.

Pea and chicken salad

Take:

Chicken fillet cut into cubes average size, place in a large bowl. Cut the potatoes into equal-sized cubes and add to the fillet. Wash the cucumber, dry it, cut it lengthwise into four parts, finely chop each part.

Fry for a few minutes on butter. When they have cooled, grate them on a fine grater. Mix everything in one bowl. Add peas, after draining the water, add salt and mix again. Season with mayonnaise, stir until smooth. The finished salad can be decorated with a sprig of herbs.

Pea cutlets

Products:

Mix finely chopped carrots, peas, corn, garlic, and onions in a large container. Mash the potatoes with a fork and add to the rest of the vegetables. Mix thoroughly. From the resulting mass we make small round cutlets.

In a separate bowl, stir the flour in the water so that no lumps form. Dip each cutlet into batter on both sides, then into breadcrumbs. Place in a frying pan with hot oil. Fry until golden brown.

Fish pies

To prepare, take:

Finely chop the dry, washed onion. Combine rice, onion, peas, salt, pepper and fish in a large bowl, after draining the oil, mix well. Cut the prepared dough into small pieces and flatten.

Place a little filling in the center of each flatbread and form into neat pies. Grease a baking dish with oil and place the pies tightly in it. Brush the top with egg yolk. Bake at 200 degrees until a golden brown crust forms.