Meat borscht calorie content per 100 grams. Borscht: calorie content depending on ingredients

Borscht is a truly universal dish: thick, rich, it will warm you up and give you strength during the cold season; light, green - refreshing and quickly nourishes in the heat. And although this dish has been known since ancient times, no two housewives would cook the same borscht.

However, even for the same housewife, on different days it turns out to be different in taste: when the master cook adds fresh tomatoes instead of tomato paste, when she chops bell pepper into the frying dish, when she pours sauerkraut into the saucepan instead of fresh cabbage... That’s why it’s difficult to calculate the calorie content of borscht. However, some numbers can still be derived.

Green or cooked with a lot of beets, lean or with meat broth - any borscht will bring health benefits.

This is a wonderful dish:

being balanced in composition, it contains almost all the proteins, fats, carbohydrates, vitamins and minerals that a person needs;
gently envelops the inner walls of the stomach and intestines, helping to cope with chronic gastrointestinal diseases;
satiating well even with a small portion, it saves you from overeating;
improves metabolism and promotes the rapid breakdown of carbohydrates and fats entering the body. This process is accompanied by the release of heat. This is why after a plate of borscht it becomes hot;
Due to the high fiber content in vegetables, it gently cleanses the intestines, removing toxins and heavy metals.

Ideal borscht: studying the composition...

The composition of the dish can indeed include a variety of ingredients, but the basic set is unchanged: potatoes, onions, carrots, beets, tomatoes, white cabbage, greens. From there, everything is limited only by the housewife’s imagination and the selection of products available in the refrigerator.

You can make the borscht more rich by adding boiled beans or fresh green peas to it, acidify the dish with lemon juice or sauerkraut instead of fresh cabbage, cook it with broth from whatever meat you find in the freezer: with chicken, pork, and It’s good with beef, and veal, and rabbit. Bay leaf, allspice and celery root will add flavor to your dish, and a finely chopped clove of garlic will add a piquant flavor.

Green borscht is most often seasonal. It is prepared in the spring with the appearance of the first fresh herbs: wild garlic, sorrel, lettuce. However, nothing prevents you from having a real vitamin holiday in winter using frozen greens. As a rule, beets are not added to this dish and often do without meat at all - finely chopped boiled chicken eggs serve as a substitute.

...and determine the calorie content

Based on the composition of the dish, you can determine its calorie content.

For example, 100 grams of lean borscht cooked in vegetable broth contains only 30 kcal, so those who are uncompromisingly struggling with excess weight can safely include this dish in their diet. A little more - about 37 kcal per 100 grams - contains lean green borscht.

This is explained by the fact that the ingredients of green borscht include chicken eggs and sour cream, which are very high-calorie foods. However, be careful: the same vitamin borscht, cooked in rich bone broth with meat, will add as much as 187 kcal per 100 grams of product!

But the calorie content of red borscht in meat broth depends on what type of meat was used. For example, the calorie content of borscht with beef will be 87 kcal per 100 grams of product.

The calorie content of borscht with chicken may vary depending on the form in which you cook the bird. Only 34 kcal per 100 grams of dish - provided that the skin is removed from the chicken, and as much as 50 kcal per 100 grams of the first course cooked with chicken with the skin. Nevertheless, chicken meat continues to be one of the most dietary, and therefore often ends up on the plate.

You need to be most careful with pork. Pork meat is usually fatty, which is why the food cooked with it is not at all light - 164 kcal per 100 grams of product.

Therefore, if you adhere to a strict diet - due to illness or to lose weight - it is better to avoid borscht with pork. A dish with pork will successfully replace its counterpart with beef or chicken.

Reducing the calorie content of borscht: a note for the housewife

If you really love this wonderful dish and are not at all ready to give it up, but you also want to maintain a slim figure, remember these simple tricks:

fry vegetables in a minimum amount of vegetable oil, and if you have a non-stick frying pan, avoid oil altogether;
cook the broth with meat, and not with a meat bone: this way you are guaranteed to save yourself from extra calories;
borscht cooked with fresh cabbage will be much lower in calories than one cooked with sauerkraut;
the fewer potatoes in the dish, the better for your figure;
instead of mayonnaise as a dressing, you can use low-fat sour cream or abandon it altogether;
It is better to serve a plate of aromatic dish with black or gray bread, but not white bread: rye baked goods are better suited to taste, and they contain fewer calories than wheat baked goods.

Dec-11-2012

One of the most popular dishes of the national cuisines of the East Slavic peoples, and at the same time a dish known to any housewife, is borscht. The calorie content of this dish is a subject of interest to those who watch their figure and simply adhere to a healthy diet. It should be noted that there are two types of borscht: simple and Ukrainian. But it is only possible to determine how nutritious borscht is, that is, what the calorie content of borscht is. After all, every chef has his own secrets for preparing this dish. And thanks to such secrets, the taste, aroma, and, of course, the calorie content of borscht vary.

Borsch, benefits:

There is a standard set of products contained in most borscht recipes. This list may include: cabbage, beets, potatoes, carrots, tomato paste and onions. Of course, this list is not complete, because some housewives add their own “zest” to the recipe or replace certain products with something, which in turn will affect the calorie content.

Let's say a few words about the benefits of this dish. The main ingredient in borscht is beets, a rich source of vitamins B1, B6, B2, C, pantothenic (B5) and folic (B9) acids, as well as minerals and pigments - yellow, red, orange.

Beets have a beneficial effect on the hematopoietic functions of the body and improve metabolic processes.

Another important ingredient in borscht is meat, which is a source of proteins and amino acids needed by the body.

So we come to our main question - how high-calorie borscht is. Calorie content of borscht per 100 grams. product may be as follows (depending on the type):

Borscht calorie table, per 100 grams of product:

And the nutritional value of borscht prepared in different ways is as follows:

Salmon nutritional value table, per 100 grams of product:

Product	Squirrels, gr.	Fats, gr.	Carbohydrates, gr.
summer borscht	1,1	2,1	6,4
Siberian borscht	1,9	1,5	6,8
1,1	2,2	6,7
borscht without meat	1,0	1,7	5,0
borscht with chicken	4,3	1,8	3,4
borscht with pork	2,8	4,2	3,8
borscht with beef	1,7	1,7	2,2
green borscht	3,3	3,8	3,0

The idea that the calorie content of cold borscht is lower is true. 10-20 kcal lower.

There are many recipes for making borscht. Here's a simple recipe for you:

Borsch

This is one of the many recipe options for making borscht. The dish is distinguished by its rich red color.

Products needed:

- Broth.

— Beetroot (large) - 1 pc.

— Vegetables (those that you usually take for borscht).

The prepared broth is placed on the fire. The beets are cleaned and cut into large pieces - into 4-6 parts. Then put into boiling broth.

Boil the beets for about 15 minutes, and then cook according to your usual recipe - add meat, vegetables, spices, herbs in your usual order.

When the cabbage and potatoes are ready, turn off the heat and use a spoon to remove the beets from the borscht. If the pieces look faded and undercooked, don’t worry, that’s exactly how it should be.

When the beets have cooled slightly, chop them on a fine grater. It was boiled out on the outside, but retained its color on the inside. And along with it - useful properties.

Put the beets back into the borscht and let it brew for about 15 minutes. You may need to add salt, spices, etc. Do not boil the borscht as soon as you put the beets in!

With this recipe, the dish will have a bright, rich color and taste. So eat for your health, especially since the relatively low calorie content of borscht will not ruin your figure.

One of the most beloved and popular soups is borscht. It is very satisfying, healthy and incredibly tasty. A plate of borscht is a complete meal, after which you are guaranteed not to want to eat for at least 3-4 hours, this soup is a real storehouse of vitamins, microelements, amino acids, organic acids and other beneficial substances necessary for our health. There are many types of this dish, and each housewife prepares it in her own special way, but basically the composition and calorie content of borscht are approximately the same.

Sources of borscht calories are fats, proteins and carbohydrates. Fats are found in meat and oil in which you fry vegetables before adding them to soup, proteins are found in meat and vegetables (for example, potatoes), carbohydrates are found in vegetables. A very important element in the composition of borscht is vegetable fiber - it is thanks to fiber that borscht satisfies hunger for so long, in addition, fiber helps cleanse the body, it removes toxins and waste from it and helps the intestines in its work.

Borscht is a source of a number of vitamins. Vitamins do not add calories to borscht, but the benefits from them are enormous. Vitamin A improves skin condition and fights free radicals, in addition, it improves vision. Vitamin PP lowers blood sugar and cholesterol levels. Vitamin C strengthens the immune system, increases the body's defenses, and participates in redox reactions in the body. Vitamin D also strengthens the body's immune system and contributes to the normal development of the nervous system, strengthens bone and connective tissue and improves the functioning of the nervous system. Vitamin E is known for its strong antioxidant properties; it reduces the risk of cancer and slows down the aging of the body. B vitamins strengthen the nervous system, increase a person’s performance and resistance to stress, improve sleep and mood, memory, attention, and also normalize metabolism. These are real natural fat burners, antidepressants and energy drinks.

Also, the calorie content in borscht does not increase, but mineral compounds significantly increase its usefulness. Borscht contains phosphorus, which activates the functioning of the brain, calcium, which strengthens bone tissue, and fluoride, thanks to which our teeth are strong and beautiful. It contains a lot of iron, which prevents the development of anemia and maintains normal hemoglobin levels in the blood.

Borscht also contains magnesium, which is a necessary element for all reactions in the body, sodium, which regulates the water-salt balance, potassium, which strengthens the heart, improves muscle function and helps remove salts and toxins from body tissues, zinc, which improves immunity and regenerative abilities body, copper, which makes nails and hair beautiful and healthy, iodine, necessary for the functioning of the thyroid gland, manganese, which is needed for the synthesis of enzymes and hormones, sulfur, chlorine and other important trace elements.

Having a low calorie content, borscht helps to increase the speed of metabolic processes in the body, stimulates the functioning of the brain and nervous system, strengthens blood vessels and the heart, improves immunity. It contains organic acids that promote the rapid breakdown of fats and carbohydrates that enter our body with food to obtain energy, and beets contain pectins that remove toxins, heavy metal salts and other harmful substances from the body. It improves blood composition and increases the hematopoietic function of the body, tones and fills with energy.

How many calories are in borscht

Borscht ingredients are only natural products: meat, potatoes, vegetables, seasonings. How many calories are in borscht depends on these ingredients. If you use fatty meat to prepare borscht, then the calorie content of this soup will be high, but the calorie content of borscht with lean meat will be low. The calorie content of vegetarian borscht will be even lower - no more than 25-30 kcal per 100 g, but we must not forget that meat contains essential amino acids that we cannot get from plant foods, so we should not give up animal proteins, and meat borscht tastes better than vegetarian borscht. The calorie content of borscht is also affected by those products that you use as a dressing and appetizer for this soup - sour cream, mayonnaise, croutons, donuts, lard, croutons, etc. The calorie content of borscht with sour cream will be much lower than the calorie content of borscht with mayonnaise.

To reduce the calorie content of borscht, use lean beef. Borscht with pork will be more nutritious. If when preparing this dish you used broth cooked with meat and bones, then the calorie content of such borscht will be higher than the calorie content of a similar dish cooked with meat broth. When frying onions, carrots and beets, use a minimum of oil, fry the vegetables in a non-stick pan - then you will need less fat, which means the calorie content of the borscht will be lower. You can further reduce the calorie content of borscht if you completely abandon oil when preparing frying– simmer vegetables in a small amount of water or broth prepared for soup. It also reduces the calorie content by using beans instead of potatoes, and beet tops instead of beets. The calorie content of borscht, in the preparation of which sauerkraut was used, will be higher than the calorie content in the same borscht, but with fresh cabbage.

On average, the calorie content of borscht made with lean beef is 45-55 kcal per 100 g. The calorie content of classic Ukrainian borscht, which is cooked with bones and fatty meat and always served with sour cream, will be about 100 kcal per 100 g (including sour cream). The calorie content of summer green borscht on a meat bone, served with herbs and sour cream, will be about 160 kcal per 100 g.

Season the borscht not with mayonnaise, but with low-fat (up to 15% fat) sour cream. It is best to serve rye or black bread with borscht - it has fewer calories and more nutrients.

Dietary borscht recipes

The calorie content of borscht prepared according to the classic recipe is 87 kcal per 100 g. To prepare it, take 300 g of lean beef, 1 onion and 1 carrot, 2 medium potatoes, 1 medium-sized beet, 100 g of fresh white cabbage, 2 cloves of garlic, a bunch of fresh parsley, 1 tomato, pepper and salt to taste. Boil and strain the beef broth. In a small amount of water, simmer the chopped onions and carrots with garlic and tomato for about 10 minutes, then add the beets cut into strips. Chop the peeled potatoes and shred the cabbage. Place the stewed vegetables in the broth and place the pan on the fire. When the water boils, add the cabbage; after the next boil, add the potatoes. Boil the soup until the potatoes are ready, serve with herbs and low-fat sour cream.

The calorie content of vegetarian borscht is only 23 kcal per 100 g. It is prepared in exactly the same way as in the recipe described above, but not with meat broth, but with vegetable broth. For 1.5 liters of water you will need 1 beet, 2 potatoes, 300 g cabbage, 1 onion and carrot, 1 tomato, herbs, salt, pepper and sour cream with which you will serve this soup.

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Perhaps almost everyone loves borscht - in any case, most of us will not refuse to try a delicious, aromatic soup with beets. The excellent taste of this dish is not the only thing worth loving it for - after all, borscht is also very healthy. This soup contains ingredients that are healthy for the body - beets, onions, carrots, garlic, cabbage, potatoes and meat. All these products are very useful. When preparing borscht, you can use either fresh or sauerkraut, but it is advisable to use meat that is not too fatty. As a snack for borscht, lard, bread with garlic or garlic donuts, onions, herbs, croutons, etc. are used. Ukrainian borscht is always served with sour cream.

The calorie content of borscht is influenced by the calorie content of the meat that was used to prepare borscht - pork is the fattest and highest in calories, so the calorie content of borscht with pork will be high, but if you cook borscht with lean beef, then the calorie content of borscht will be much lower. Vegetarian borscht has the lowest calorie content - only 25-30 calories per 100 g, that is, less than 80 calories per cup. The calorie content of borscht with sauerkraut is higher than the calorie content of borscht, in the preparation of which fresh cabbage was used. The calorie content of Ukrainian borscht is about 90-100 kcal per 100 g, the calorie content of green borscht (on the bone, with sorrel, herbs) is 168 kcal per 100 g.

If you love borscht but are counting calories, you can reduce the calories in borscht in several ways. Prepare borscht with lean, boneless meat. This way you will reduce the calorie content of the borscht by reducing the calorie content of the broth in which the borscht is cooked. It is best to cook borscht in chicken or beef broth - it is lower in calories than pork or lamb. When preparing frying for borscht, it is traditional to fry onions and carrots in oil or lard. To reduce the calorie content of borscht, you can sauté them in a frying pan with water. The use of beans instead of potatoes also reduces the calorie content of borscht. There are few calories in borscht with beet tops instead of beets themselves (69 kcal per 100 g).

The calorie content of borscht will be lower if you season it not with mayonnaise, but with low-fat sour cream. It is better to serve bread with borscht not from premium wheat, but from rye or Borodino bread - it not only contains fewer calories, but also goes better with borscht.

Benefits and calorie content of borscht

Despite how many calories there are in borscht, borscht can and even should be eaten by everyone, even those who are on a diet. It is nourishing and healthy; a plate of borscht will completely replace a full meal, both in terms of satiety and the content of useful and nutritious substances. Borscht contains fats, proteins, carbohydrates (both simple and complex carbohydrates), dietary fiber, important amino acids, vitamins and minerals. Borscht contains vitamin A, a well-known antioxidant, which has a positive effect on vision, as well as the condition of the skin and all body tissues. Vitamin PP improves metabolism, participates in energy metabolism, helping the body release energy from fats and carbohydrates. It also lowers blood cholesterol and regulates blood sugar. Vitamin C is an effective immunomodulator; it strengthens our body’s defenses and helps it resist various diseases, especially colds and viruses. Vitamin D strengthens bones, joints, and also has a positive effect on the nervous system. Vitamin E is an antioxidant that preserves our youth and beauty and prevents the formation of cancerous tumors.

B vitamins contained in borscht improve metabolism and help the body effectively convert dietary fats and carbohydrates into energy. They are involved not only in energy metabolism, but also in the synthesis of hormones and enzymes, as well as in cell production. Their positive effect on the nervous system is very strong - they strengthen it, stabilize its functioning, improve memory, attention, stimulate brain activity, tone the nervous system, in addition they relieve stress, fight depression, correct sleep disorders, relieve anxiety, help to win fatigue and cope with nervous fatigue. B vitamins are not only effective antidepressants, they are also an effective preventative against the development of mental illness. They increase performance, improve mood and even lower the pain threshold. In addition, B vitamins have a positive effect on muscle function, including the heart, have a general strengthening effect on the body, increase immunity, and enhance the body’s regenerative abilities. B vitamins, due to their antioxidant properties, slow down aging and effectively prevent cancer; in addition, they have a positive effect on the condition of the skin, nails, and hair.

Borscht is rich not only in vitamins, but also in microelements - such as:

phosphorus and calcium, which strengthen bones;
fluoride, which strengthens tooth enamel;
iron, which prevents anemia; magnesium, which is part of the cells of the nervous tissue;
sodium, which helps maintain water-salt balance;
potassium, which improves the functioning of all muscles and removes excess water, salt and toxins from the body;
zinc and copper, which improve the condition of skin, nails and hair;
iodine, necessary for the proper functioning of the thyroid gland;
manganese, necessary for the production of hormones and enzymes and for the stable functioning of the nervous system;
chlorine, sulfur, aluminum, molybdenum and other important trace elements.

Borscht increases metabolism and promotes intensive breakdown of carbohydrates and fats - that’s why immediately after you eat borscht you feel hot. It fills you with energy, removes toxins from the body, improves digestion, and has a beneficial effect on muscle function and the condition of the cardiovascular system. Borscht improves your performance, stimulates brain function, relieves fatigue and tones. Borscht also increases the production of red blood cells - erythrocytes, which improves blood quality.

Diet borscht recipe

The calorie content of this borscht is very small, but its satiety, taste and content of nutrients are quite high. To prepare you will need:

lean beef – 300 g;
2 potatoes;
1 carrot;
1 onion;
1 medium-sized beetroot;
2 cloves of garlic;
parsley – 30 g (small bunch);
white cabbage – 100 g;
1 tomato
salt, black pepper - to taste.

First prepare the beef broth. Strain it. In a frying pan in a small amount of water without adding oil, simmer the chopped carrots, tomatoes, onions and garlic for 10 minutes, then add the beets, cut into small cubes and simmer for another 20 minutes. While the vegetables are stewing, finely chop the cabbage. Then transfer the vegetables to the broth, let it boil and add the cabbage. When the broth boils, let it simmer for 5-7 minutes and add the potatoes cut into small cubes into the borscht. At the end of cooking the borscht, add salt and pepper and remove from heat. Before serving, sprinkle with chopped herbs.

The calorie content of borscht prepared according to this recipe is 87 kcal per 100 g (or about 190 kcal in a standard serving).

How many calories are in borscht?

Borscht is a fairly satisfying first course because most often it is cooked in broth with a lot of meat. Depending on the recipe for its preparation, the number of calories in borscht will be different. First of all, it is necessary to take into account exactly what ingredients are included in a particular dish. Knowing this, it is easy to calculate how many calories are in borscht.

Let's look at the approximate calorie content of borscht:

100 g of this first dish, cooked according to a traditional Ukrainian recipe, will contain approximately 100 kcal;
The calorie content of borscht with fresh cabbage will not exceed 116 kcal (per 100 g);
Calorie content of borscht with sauerkraut – 156 kcal;
Green borscht, initially cooked on the bone, will ultimately contain 168 kcal;
Borscht with beans has the least amount of calories. So, per 100 g of the finished product there will be only 67 kcal.

If you want to get rid of extra pounds, but you can’t imagine your life without borscht, don’t give it up completely. Choose for yourself the cooking option that will provide the lowest calorie content of borscht. Nutritionists also recommend eating slightly warm borscht, which naturally reduces the number of calories in borscht by 10-20.

How to reduce the calorie content of borscht?

It is very easy to reduce the calorie content of borscht by knowing about the various options for preparing it. Naturally, the most dietary will be the first dish cooked in water. Borscht cooked with pork meat or bones has the highest calorie content. The middle position in this matter is occupied by a flavorful delicacy prepared in beef or chicken broth.

When studying recipes for classic Ukrainian borscht, you are unlikely to find at least one that would exclude pre-frying of vegetables. In addition, fresh homemade sour cream will help make the borscht really tasty. Knowing about all these subtleties of preparation, it is not difficult to guess that they also significantly increase the calorie content of borscht.

Adherents of proper nutrition are advised not to sauté onions, carrots and beets in fat or vegetable oil. Throw these vegetables immediately into a pan of boiling water or light broth, and you will forever forget about the unpleasant feeling of heaviness even after 3 ladles of borscht. Don’t forget that there is also such a healthy product as beans, which is an excellent substitute for potatoes. As for sour cream, if you cannot do without it, replace the heavy cream with a low-fat version, which will not affect the taste of the finished dish.

Do not deny yourself the pleasure of eating a plate of red or green borscht at least several times a week. Moreover, knowing how many calories are in borscht, you will not only get real taste pleasure, but also leave your figure in the same wonderful shape.

Borscht recipe

To prepare borscht you will need broth, beets, carrots, onions, potatoes, cabbage, tomato paste and herbs. First, bring the broth to a boil and add raw beets, previously cut into large slices, into it. After boiling it for 15 minutes, start adding boiled meat and all the vegetables necessary for borscht to the liquid.

After the potatoes and cabbage are completely cooked, set the pan on another burner and remove the beets from the borscht. After the vegetable has cooled completely, grate it on a fine grater and put it back into the pan with the already prepared first course. This method of preparing beets will preserve all its beneficial properties and vitamins necessary for the human body.

Fully prepared borscht should not be boiled. The only thing you may need to give it a brighter flavor is an extra pinch of salt.

Having prepared the first dish according to this recipe, you will see a bright red color on the plate and feel a rich taste, which in the end will bring joy and will not upset you with the high calorie content of borscht.