Sample menu for a diet. Effective diets - menu for weight loss for a day, for a week

The uniqueness of this technique has been confirmed by European and American doctors, and fans of the Dukan diet live in 25 countries.

By following simple rules, you can lose up to 50 kg of excess weight!

The name of the diet comes from the name of its creator, French nutritionist and expert on eating habits Pierre Dukan. He started working on fundamentally new scheme nutrition back in 1977, which today has become one of the most popular and effective diets in the world.

The technique is based on the work of nutritionists from all over the world, as well as on the practical experience of Dukan himself. A clear structural approach helps to get rid of extra pounds and centimeters without disruptions and strict restrictions - judge for yourself!

The essence of the Dukan diet

What the world is accustomed to calling the Dukan diet is rather a complete nutritional system that, with short breaks, can be followed for the rest of your life.

The basis of the diet is 100 permitted products, among which 72 are basic protein (lean meats, offal, eggs, any dairy products with 0% fat) and 28 are additional (various types of spices, seasonings, vegetables, etc.). Alternating protein and vegetable days makes the diet safe for the body, because the weight goes off evenly, without leaving unpleasant memories like stretch marks and cellulite.

Basic rules of the Dukan diet

drink at least 2 liters of liquid per day (this can include tea, coffee, chicory, herbal decoctions);
cook food without adding fat and mayonnaise;
any heat treatment methods can be used;
reduce salt consumption, but diversify food with seasonings and sauces based on permitted products;
be sure to consume a daily portion of bran;
Don’t forget about daily exercise and walking.

It is important to add one more thing to these rules: regardless of the availability chronic diseases You should consult your doctor. Only after examination and prescription of a vitamin complex can you begin to fulfill all the conditions of this diet.

Advantages

results are visible in the first week (an important motivational point);
protein products allowed to eat without restrictions and without counting calories;
You can create a rich menu from 100 natural products approved by Dukan;
availability of many recipes for free access (including dessert recipes);
After losing weight, it is easy to maintain the weight throughout your life.

Flaws

you must strictly adhere to all the rules and regulations, otherwise the expected effect will not occur;
long duration;
need to be accepted vitamin complex, otherwise problems with nails and hair are possible due to the ban on fruits during the first two stages;
All types of alcohol are prohibited.

Phases of the Dukan Diet

In total, the diet consists of four stages - attack, alternation, consolidation and stabilization. The first two are aimed at achieving the correct weight, and the second are aimed at getting the body used to it.

Attack phase

This stage is the shortest, but it is during the attack that the first kilograms are lost, and the body adjusts to weight loss mode.

The duration of the stage depends on how many kilograms you need to lose during the diet. If you are overweight up to 5 kg, you can limit yourself to two days of attack, if 5-10 - five, if you are overweight 10-30 kg, you will have to adhere to a fairly strict attack diet for 7-10 days.

The list of permitted products for the first stage includes 72 items that can be eaten in any quantity and in any combination. This includes lean meats (rabbit, chicken, veal, beef), eggs, fish, low-fat dairy, seafood and offal.

3 reasons to rely on proteins:

1. they fill you up quickly;

1. the absorption of protein requires more calories than the breakdown of carbohydrates and fats;

Protein foods allow you to burn fat mass without destroying muscles.

Also during an attack, you can diversify the diet with sugar-free mustard, herbs, onions, synthetic sweeteners, low-fat cocoa, bouillon cubes and light cola. But you shouldn’t overload on these foods—it’s enough to just “refresh” your diet a little so as not to interfere with the acceleration of metabolism.

Every day you should eat 1.5 spoons oat bran and take a twenty-minute walk at a brisk pace. Of course, no one prohibits longer anaerobic exercise.

Alternation phase

When your metabolism is in attack mode, you need to support your weight loss trend. This is precisely why alternation exists - by the end of this stage you will come to your ideal weight, which can be calculated on a calculator.

The point is that for 15-160 days (depending on how many kilograms you need to lose), you should alternate protein days (PW) and protein-vegetable (PVE) sets of 1/1, 3/3 or 5/5.

The diet of purely protein days completely repeats the attack menu, but during protein-vegetable days you need to diversify your diet with 28 types of plant foods, including legumes, carrots, beets, spinach, cabbage, pumpkin, and mushrooms. Only potatoes, corn, avocados, peas and olives are strictly prohibited.

As before, the serving size is not limited, nor is the time of food consumption. You should not go hungry, much less fall asleep, otherwise, instead of burning fat, the body will begin to process muscle tissue.

During alternation, the daily portion of bran increases to 2 tbsp. l., a physical exercise should take at least half an hour.

Consolidation phase

By the beginning of the third stage, the weight should return to normal, but the Dukan diet only reaches the equator. The fact is that the body must get used to its new state and not begin to sharply increase the fat layer “for a rainy day.”

To do this, for 10 days, for every kilogram spent, you must adhere to an alternating diet with some changes. In addition to the dishes of BO and BL days, you are allowed to eat 1 small fruit or cup of berries and 50 grams of cheese up to 40% fat every day. You also need to divide the fasting into two parts, and once a week during the first and twice a week during the second, allow yourself a portion of starchy foods and one meal called a “feast”. During the “feast” you can eat any food, including sweets, fast food and any prohibited foods.

The mandatory amount of bran is 2.5 tbsp. l. daily, and physical activity– at least 30 minutes.

Phase "Stabilization"

This stage of the Dukan Diet should last for the rest of your life. It does not provide for strict restrictions on food, but prescribes adherence to certain rules.

Firstly, no one is canceling the mandatory physical activity, a daily portion of bran (3 tablespoons) and active drinking.

Secondly, on Thursdays only protein meals are allowed. This does not mean that on other days you need to overeat fatty and sweet foods, but once a week you should give yourself a “proper” fasting day.

Dukan diet menu for every day

As you know, the basis of the weight loss menu according to the Dukan diet is protein nutrition, which different stages complemented by other products. If at the first stage the main source of energy is exclusively protein, then at the next stages vegetables, fruits, bread, grain products and even potatoes are gradually introduced into the diet. pasta.

A separate menu has been developed for each stage (and there are only four of them), and it is quite varied throughout the diet. For example, at the first stage alone, the menu includes 72 protein products. Nutrition in the remaining three phases becomes even more complete, therefore this system nutrition, proposed by the French doctor Pierre Dukan, is very easily tolerated and can become the main one throughout life. Let's look at the menu for each stage separately.

Attack phase menu of the Dukan diet for every day

The first and most effective stage of the Dukan Diet is “Attack”, the menu of which every day consists exclusively of protein products. This includes lean meat, poultry, fish and seafood, 0% fat dairy products, and eggs. In total, the menu includes 72 products. Given such a variety of products, even the first week of the diet is quite easy to endure.

To digest protein foods, the body spends even more calories than are contained in the foods themselves. The name “Attack” speaks for itself, because during this period it is as if an attack is being made on the body, but it is during this short period of time that the maximum amount of weight is lost. This is the shortest stage (3-10 days depending on the initial weight), but at the same time the most difficult.

The main rule of the first stage of the Dukan diet is practically complete absence in the menu of fats and carbohydrates. Every day the body will experience a lack of glucose, which will lead to active burning of its own fats as the energy it needs.

The duration of the “Attack” phase ranges from 3 to 10 days. On average it lasts 5 days, which will be quite enough if overweight does not exceed 20 kg.

Allowed foods in the “Attack” phase of the Dukan diet

any lean meat (except pork and lamb): turkey, rabbit, poultry, beef, veal, turkey or chicken ham;
seafood and fish, including fatty varieties and canned without tomato sauce and adding oil;
chicken and quail eggs (no more than two yolks per day);
offal;
low-fat dairy products: kefir, fermented baked milk, yogurt, cottage cheese, tofu cheese, low-fat curd cheeses;
drinks (drinking and mineral water, tea, coffee, chicory).

You can eat without restrictions, at any time, but only protein foods.

Prohibited: sugar (except sweeteners), ketchup, any oil, alcohol and all other products containing carbohydrates and fats.

Allowed: add various seasonings and spices to dishes.

Necessarily: take 1.5 tablespoons of oat bran every day pure form or add to dishes; drink 1.5-2 liters of water (tea and coffee do not count).

Cooking methods: all products included in the Dukan diet menu can be boiled, stewed, cooked in a slow cooker, baked, but without using oil.

Detailed Attack phase menu for the week

The table below shows the menu for the “Attack” stage of the Dukan diet, designed for 7 days. Each day includes four meals, the number of which can be increased if desired. You can stick to the diet for a week, less or longer. But keep in mind that you cannot stay in the “Attack” phase for more than 10 days.

Dukan diet menu table for the “Attack” phase

	Breakfast	Dinner	Afternoon snack	Dinner
Monday 1st day	omelette of two eggs (2 whites + 1 yolk) and milk 1.5% fat	2 beef cutlets, steamed		half chicken breast, stewed or oven-baked chicken (the other half for tomorrow)
Tuesday 2nd day	2 pieces of chicken or turkey ham and 1 boiled egg	half a chicken breast left over from yesterday	1 glass of kefir with bran	200 g baked fish
Wednesday 3rd day	200 g low-fat bran yoghurt	2 chicken cutlets	1 glass of fermented baked milk	2 boiled eggs and 200 g low-fat cottage cheese
Thursday 4th day		2 slices of ham and 1 boiled egg	200 g low-fat bran yoghurt	grilled beef or turkey steak
Friday 5th day	two-egg scrambled eggs	2 beef cutlets	1 glass of kefir or fermented baked milk with bran	half a chicken breast
Saturday 6th day	150 g low-fat cottage cheese	200 g boiled or stewed beef	200 g low-fat bran yoghurt	200 g fish, baked or steamed
Sunday 7th day	100 g of tofu cheese or any other cheese with a fat content of no more than 4%	2 chicken drumsticks without skin, baked in the oven	1 glass of fermented baked milk with bran	veal (beef) steak

You can also select from the table any foods allowed on the Dukan diet and create your own varied menu for every day. But remember, only 72 types of protein products are allowed; vegetables are prohibited during the “Attack” phase.

Phase menu Alternating Dukan diet

So, the first step has been successfully completed, your body has noticeably transformed, and your body has gradually begun to get used to the correct absorption of foods. It's time to start the next phase of the Dukan diet, called "Alternation" or "Cruise", in the menu of which you are now allowed to add vegetables.

During the second stage, in addition to protein foods, the menu includes vegetables, except those that contain a lot of carbohydrates - peas, corn, potatoes, avocados. Now the list of allowed foods during the Dukan diet is expanding to 100. The menu of the “Alternation” (Cruise) phase consists of protein and protein-vegetable days, which alternate according to a certain pattern.

By the end of the second stage of the Dukan diet, you should have reached your ideal weight. It lasts significantly longer than “Attack”. It all depends on how many kilograms you plan to lose (usually this phase lasts at least two months).

Dr. Dukan suggests alternating protein and protein-vegetable days at your discretion. The diet is easiest to tolerate if you eat only proteins one day and supplement with vegetables the next. You can also use the 2/2, 3/3, 4/4 scheme.

Prohibited: fructose and sugar (except sweeteners), ketchup, any oil, alcohol and all other products, except vegetables and protein foods.

Allowed: add salt, various seasonings, spices, herbs, ketchup and mustard to dishes (but only as a seasoning, up to 1 tbsp per day), vegetable oil (1 tsp).

Necessarily: drink two liters of water every day, increase your bran intake to two tablespoons per day.

Cooking methods: all products included in the Dukan diet menu are allowed to be boiled, stewed, cooked in a slow cooker, baked, but fried is prohibited.

Allowed products in the “Alternation” phase

any lean meat, except pork and lamb;
offal: tongue, liver, kidneys;
fish and seafood;
low-fat dairy products: cottage cheese, unsweetened yogurt, milk, kefir, tofu cheese, curd cheese;
chicken and quail eggs;
all vegetables except beans, beans, corn, peas, lentils, potatoes, avocados, black olives;
drinks: tea (green, black, herbal), coffee, chicory, cocoa (up to 1 tsp per day).

Detailed menu for the Dukan Diet Alternation phase

We will look at a diet for 7 days, each of which consists of four meals. You do not have to strictly adhere to the menu given in the table for the “Alternation” phase. You can swap each day's dishes or add your own. But remember, during the “Alternation” stage, only vegetables and protein foods are allowed.

Dukan diet menu table for the “Alternation” or “Cruise” phase

	Breakfast	Dinner	Afternoon snack	Dinner
Monday 1st day	cottage cheese, warm drink (tea, cocoa or coffee)	steamed fish, yogurt	kefir (low-fat) with oat bran	two egg omelette, warm drink
Tuesday 2nd day	2 boiled eggs, vegetable salad, seasoned with 1 tsp. olive oil, coffee	chicken soup with greens	plain yogurt, cottage cheese pie	seafood and vegetable salad, warm drink
Wednesday 3rd day	cottage cheese casserole with milk sauce and vanilla, tea	fish soup	low-fat kefir with oat bran	steamed chicken fillet, cream cheese, tea
Thursday 4th day	scrambled eggs quail eggs, vegetable salad, coffee	squash puree soup with egg and dill	cottage cheese or yogurt	steamed chicken cutlets, vegetable stew, tea
Friday 5th day	2 pieces of chicken ham, coffee	boiled chicken with yogurt sauce, fermented baked milk or milk	low-fat cottage cheese, tea	meatballs baked in the oven, warm drink
Saturday 6th day	cottage cheese with herbs and black pepper, tea or coffee	light seafood soup, salad of fresh vegetables and canned fish (no oil)	tofu cheese, yogurt	eggplant cutlets, slices of lightly salted salmon, vegetable salad
Sunday 7th day	low-fat cottage cheese pancakes with yogurt sauce, tea or coffee	baked chicken fillet, tea	kefir or fermented baked milk	boiled egg, cottage cheese

The above Dukan diet menu for each day for the “Alternation” phase is approximate. Based on it, you can choose dishes at your discretion. The result will not keep you waiting, the main thing is to stick to it certain rules diet and eat only foods allowed from the table.

Menu phase Consolidation of the Dukan diet

The third step of the Dukan diet is the “Consolidation” phase. The result of all your efforts will depend on how you adhere to the recommended menu. In the third stage, you gradually return to a balanced diet, main goal which to consolidate the results obtained. But be careful, now your body is capable of instantly turning every piece eaten in excess of the norm into extra pounds.

In addition to protein and vegetable products The menu includes whole grain bread, hard cheese with a fat content of up to 40%, a portion of fruit (except bananas, grapes and figs), vegetable oil in the amount of 1 tablespoon. The range of meat is expanding (once every 7 days you can afford fried pork or any other fatty meat). Also, during the “Consolidation” phase, you will receive a pleasant bonus in the form of a portion of potatoes or any product prohibited by the diet.

Despite the fact that the diet menu is becoming more varied, the “Consolidation” phase is one of the most difficult psychologically and the longest in time. After all, you have already achieved your goal, the extra pounds have been lost and now, it would seem, you can afford to enjoy a portion of something very tasty.

In order to easily pass the penultimate stage of Dr. Dukan's diet, your daily menu should be quite tasty and varied. The duration of the “Consolidation” phase depends on how many kilograms you lost during the first two phases. It takes 10 days to fix each kilogram. For example, if you have lost 10 kg, then the third stage “Consolidation” should last 100 days.

The main rule of the “Consolidation” phase is to have a purely protein day once a week.

Now you can eat everything that was included in the menu at the “Attack” and “Alternation” stages. On this day you eat the same way as in the first stage of the diet. According to Dr. Dukan, this measure is necessary to maintain lost weight.

Prohibited: fructose and sugar (except sweeteners); By this time you should already have weaned yourself from sweets.

Allowed: using various herbs and spices in cooking, as well as at this stage of the diet, Dr. Dukan allows the consumption of one glass of dry wine.

Necessarily: continue to drink two liters of water per day, the intake of bran remains the same - two tablespoons per day.

Allowed products in the “Fixation” phase

At the “Pinning” stage, new products are added to the previously allowed products:

fruits, except grapes, bananas, cherries, cherries, dried fruits;
whole grain bread – 2 slices per day;
fatty meats: bacon, ham, pork, lamb (once a week);
cheese in the amount of 50 g per day (with a fat content of 50%, if less, then the portion can be increased);
certain starchy foods: rice, potatoes, lentils, legumes, durum wheat pasta (2 times a week);
any drinks without sugar, as well as a glass of dry wine.

Despite the fact that you are now on a diet, now you can arrange a “belly feast” for yourself (eat what you want, but in moderation): in the first half of the stage - once a week, in the second - twice a week. “Belly Feast” does not last the whole day, so it can only be applied to one meal: breakfast, lunch or dinner.

Detailed menu for the “Consolidation” phase for the week

To make it easy to stick to the diet, here is a table of the daily menu for the “Consolidation” stage. You can swap dishes, add your own, and eat whatever you want, but only once a week.

Dukan diet menu table for the Consolidation phase

	Breakfast	Dinner	Afternoon snack	Dinner
Monday 1st day	cottage cheese casserole with berry sauce, unsweetened coffee	ear from sea ​​fish, a slice of whole grain bran bread	pear or apple	vegetable casserole, boiled fish, green tea
Tuesday 2nd day	oatmeal with skim milk, coffee drink	durum wheat pasta, slice of cheese	baked chicken cutlets, vegetable salad	cheesecakes, a glass of kefir with bran
Wednesday 3rd day	omelette with lean ham, bran bread, coffee with milk	vegetable borscht, chicken breast (in the oven), a piece of charlotte with apples, tea	any berries or fruits (no more than 200 g)	curd soufflé, low-fat yogurt
Thursday 4th day	cheesecakes, baked apple, green tea	pea soup, lean pork and vegetable stew, coffee	Mimosa salad with light sauce, baked salmon fillet	kefir with bran
Friday 5th day	cottage cheese with yogurt, green tea	bran pancakes, coffee	two egg omelette	baked fish, warm drink
Saturday 6th day	boiled rice, steam chicken cutlet, cocoa	borscht, zucchini pancakes, tea	seafood salad, low-fat kefir with bran	lemon soufflé, herbal tea
Sunday 7th day	cheesecakes with blueberry sauce, black coffee	chicken broth with egg, slice of whole grain bread, warm drink	cream of mushroom soup	kefir or yogurt with bran

The third step of the Dukan diet – the “Consolidation” phase – is a necessary link on the path to returning to normal nutrition. Be sure to stick to the recommended menu, because the result of all your efforts will depend on it. And remember that increased physical activity is very important for maintaining an ideal weight and good health.

Menu for the “Stabilization” phase of the Dukan diet

Having successfully passed such difficult path, consisting of three stages, you can easily stick to the menu of the “Stabilization” phase, which will now become the main one for life. Now your metabolism is restored and your lean body will extract every calorie.

The “Stabilization” phase is not a diet stage, but nutritional rules, which you'll have to stick with it for the rest of your life. Foods prohibited during the Dukan diet are kept to a minimum. Among them are sugar and other sweets. All fruits are allowed to be eaten, but no more than once a day and limited quantities. Starchy foods are allowed no more than twice every 7 days. Once a week you can arrange a “feast for the soul” - eat whatever you want, but in moderation. And have a protein day once a week.

The Stabilization phase of the diet involves maintaining an ideal weight throughout your life. Now your daily menu should consist of certain products.

Prohibited: consume sugar (you can use sweeteners).

Allowed: consume all products included in the menu at the third stage. On the days when you arrange a “Belly Festival” for yourself, everything is allowed, but in moderation.

Necessarily: drink enough water, increase your consumption of oat bran to 3 tablespoons per day.

Be sure to give yourself a fasting day once a week.

Pierre Dukan recommends that during the week, namely on Thursday, you include only protein foods in your menu. On this day, it is better to reduce salt consumption to a minimum. Even if at some point you eat something extra and the scales move a little upward, a protein day will help return your weight to its previous value.

Detailed menu of the “Stabilization” phase for a week

Here is a table of the daily diet for the last phase of the Dukan diet. You can take it as a basis for nutrition, or you can supplement it or even come up with your own menu. But remember that once a week you should have a protein day.

Dukan diet menu table for the “Stabilization” phase

	Breakfast	Dinner	Afternoon snack	Dinner
Monday 1st day	low-fat cottage cheese, a slice of whole grain bread, coffee with milk	chicken broth with durum wheat noodles, steamed chicken cutlets	cheesecakes with apples, kefir with bran	fish baked with vegetables and cheese
Tuesday 2nd day	omelette of two eggs and tomatoes, tea	creamed mushroom soup with herbs, bread (grain)	pancakes with cottage cheese and fruit sauce, kefir with bran	seafood salad, herbal tea
Wednesday 3rd day	oatmeal with prunes	borscht with herbs, baked chicken breast, Greek salad, tea	ice cream or a piece of pie	meatballs with ground beef rice, kefir with bran
Thursday 4th day	cottage cheese casserole, coffee with milk	steamed veal cutlets	kefir with bran	steamed chicken soufflé, herbal tea
Friday 5th day	scrambled eggs with vegetables, cheese, tea	cabbage soup, chicken nuggets, fruit	curd soufflé, kefir with bran	white fish steak with vegetables, ginger tea
Saturday 6th day	cottage cheese with applesauce, coffee	vegetable puree soup, steamed chicken cutlet, whole grain bread	zucchini pancakes, kefir with bran	seafood salad
Sunday 7th day	chocolate-lemon cake, cheese, green tea	chicken cream soup with egg and herbs, whole grain bread	cheesecakes, kefir with bran	fish casserole, celery salad, tea

As you can see, the menu of the “Stabilization” phase is quite varied and appetizing. When choosing food, listen to your body. After all, having gone through such a long journey of the Dukan diet, you will know exactly which foods are good for you and which are better to exclude from your diet.

3 basic nutritional rules that must be followed at each stage of the diet:

1. Drink at least 1.5 liters of water daily.

1. Take 1.5 tbsp every day. l. oat bran.

Food can be boiled, baked, stewed, grilled, but without using oil.

It is this menu, developed by Dr. Dukan for each stage, that is considered optimal both for beginners and for those who have tried many diets, but to no avail. This is not an express diet, but the right one balanced diet, which you should come to after some time. This is exactly how a person should eat in order to maintain the usual rhythm of life and at the same time not gain weight after losing weight.

Recipes for the Dukan Diet

From the permitted hundred products you can create a very varied diet - you just need to use your imagination.

Even during an attack, when you are allowed to eat only protein foods, you should not eat only chicken broth And crab sticks. From the list of animal products and marine origin you can prepare many soups, main courses and even appetizers. Moreover, various heat treatment methods make it possible to prepare dishes that are completely different in taste from identical ingredients.

Alternation expands your culinary capabilities. The presence of vegetables and herbs in the diet provides incredible scope for creativity in the form of salads, stews, and borscht. And the usual soups and main courses can be varied with a light vegetable note. You can also add ADOPs to the menu - additional foods that you can eat no more than two servings per day. These include corn starch, soy milk, low-fat sour cream, soy flour, yogurt with pieces of fruit. You can make some good desserts using these ingredients.

At the third stage, the body is already accustomed to a protein and vegetable diet, so permitted fruits and cheese are perceived as an unimaginable delicacy. Recipes are becoming even more varied: now you can even prepare real pizza, pies, and cakes, which are no different in taste from their more high-calorie counterparts. As a side dish, you can eat a little rice, spaghetti, potatoes, but protein products should remain the basis of the diet.

During stabilization - the fourth stage of the Dukan diet - you can eat absolutely any food in moderate portions. Therefore, familiar recipes from previous stages can be diversified using previously prohibited avocados, pork, lentils, and any fruits. When preparing desserts, it is better to replace sugar with honey or sweeteners.

Otherwise, your diet will no longer differ much from the diet of the rest of the family, with the exception of the obligatory protein Thursdays.

Results after the Dukan diet

Everyone who strictly adhered to all the rules agrees that The Dukan diet gives 100% results. Scrupulous calculation of the duration of each stage, consumption of a specific list of products and constant physical activity allow you to get rid of excess weight even for people with a slow metabolism.

Since the kilograms disappear gradually, there are no stretch marks or cellulite left on the body. The problem of “sagging” skin also does not exist - it tightens gradually throughout the diet.

It is important that people not only improve their figure and speed up their metabolism, but also change their eating habits and the very attitude towards food. The myth that delicious food is high in calories is shattered by dietary desserts, casseroles, du-soups, and meat dishes, which are enjoyed even by those who have never been on a diet.

Why exhaust your body with heavy food if you can delight it with no less tasty natural products?

At the end of the diet, another stunning result awaits you - you will learn to cook, even if you previously did not like to go near the stove. It is impossible to eat one chicken breast for several months, and more complex (and let’s be honest, delicious dishes) require time. Therefore, gradually the hostess in you will awaken, who can easily cover a whole festive table healthy dietary dishes.

By the way, another myth that proper nutrition is much more expensive than usual is dispelled literally as a result of several weeks of monitoring food expenses.

Firstly

you will give up “junk food” like fast food, store-bought snacks, candies, chips, which quietly cost a lot of money.
Secondly

A rich protein diet makes it possible to cover calorie needs with much smaller portions of food. And those who say that you can eat a kilogram of chicken in a day have simply never tried it!
Thirdly

Proper nutrition will help save a considerable amount of money on doctors - acne, migraines, liver problems are often caused by an unbalanced diet.

The diet of the Parisian physician Pierre Dukan stands out because it helps to achieve an ideal figure without hunger. A huge number of recipes allow you to make your weight loss period easy and unobtrusive. We offer you detailed menu and recipes delicious dishes for each stage of the diet.

The book in which Pierre Dukan outlines the essence of his methodology is called “I Can’t Lose Weight.” The nutritionist says that the reason those who lose weight fail is that they simply do not know how to lose weight. What does the word "diet" mean? Hearing this term, many get scared: they will have to undereat, give up their favorite treats, eat meals by the hour... The Dukan program sweeps away all this.

Most strict weight loss programs have a lot of consequences. These are nervousness, decreased performance, deterioration of the condition of nails, hair and skin, bad dream and much more. helps you get rid of extra pounds without side effects. It's all about the variety of permitted products and the countless gourmet dishes which can be prepared from them. Pierre Dukan does not ask you to eat at certain time. By following the menu, you can eat whenever you want, even at night, and your portion can be as large as you can eat.

The basis of the diet is. The French nutritionist talks a lot about the role of protein for a person losing weight. The lack of this element will affect the final result of the diet: instead of a slim and fit figure, you will get a flabby and shapeless body. To meet the need for protein, Pierre Ducane made the first stage of the diet completely protein, and also gave this substance an important place in other phases.

The second product, without which it is impossible healthy weight loss- vegetables. Starting from the second stage, you will eat a lot of vegetables, the purpose of which is to constantly cleanse the gastrointestinal tract and supply valuable elements for the whole body.

Pierre Dukan insists on daily use both during the period of weight loss and after it. Bran regulates the functioning of the stomach and intestines, literally sweeping away all debris from the body, including waste and toxins. Bran itself is not the most delicious product. But for those losing weight, they are a kind of lifeline. After all, you can bake bread and even a cake with cream using bran.

Another important rule is to drink enough fluid. Start drinking 1.5 liters of regular water per day. This will significantly facilitate and speed up the process of losing weight. In addition, water will nourish the cells of the whole body, which will have a positive effect on all its work. You will feel this through stronger sleep, an even mood during the day, and increased performance.

Pierre Dukan divided the entire period of weight loss into 4 stages. Despite the variety of menus and the permission to eat in any quantity, many rules still have to be followed. Only by following the clear Dukan diet plan will you achieve the desired result.

Dukan diet: menu for every day. Product table

In front of you full list foods that can be eaten without restrictions during the diet. 72 protein products are intended for the first stage. In the second phase, 28 vegetables are added to the protein. In total, we have as many as 100 items, based on which thousands of dishes can be prepared. The final 2 stages are supportive, so during them, in addition to the proposed list, you can eat almost anything you want.

Dukan diet by day, menu: attack phase

The first stage is the most effective among others. This is a real attack on weight through a protein mono-diet. In just a few days you are guaranteed to lose from 1 to 7 kg of your weight. The duration of the phase and its result will depend on the amount of extra pounds you have. So, to lose weight by 5 kg you will need only 1 day of attack, by 10-20 kg - 3-5 days, by 20 kg and above - 7 days. At very heavy weight It is allowed to observe the attack for 10 days, but no more.

General rules for the attack phase:

• Eat only protein foods.
• Prepare dishes in any way, but without using oil and fat.
• Reduce the amount of salt. Spices, herbs, garlic, onions, lemon juice are not only possible, but also necessary when cooking.
• Drink at least 1.5 liters of water per day.
• Eat 1.5 tbsp. oat bran every day.
• Avoid heavy physical activity.

Attack of the Dukan diet: sample menu for the day

• Breakfast: natural black coffee without sugar, scrambled eggs with pieces of meat.
• Lunch: steamed chicken fillet cutlets with natural unsweetened yogurt.
• Afternoon snack: low-fat cottage cheese casserole.
• Dinner: fish stew.

Dukan diet recipes for every day: attack phase

Pancakes according to Dukan

Ingredients:

• chicken egg- 2 pcs.;
• low-fat kefir - 1 glass;
• oat bran - 3 tbsp;
• corn starch - 4 tbsp;
• soda - on the tip of a teaspoon;
• sweetener to taste;
• vanillin, salt to taste.

Stir the bran in kefir and leave them in a separate container for 60 minutes. At this time, beat the eggs, adding salt, vanillin and sweetener. The eggs need to be beaten only a little, that is, not to the point of white foam.

Combine the egg mixture with the bran and starch swollen in kefir, mix thoroughly until a homogeneous composition is obtained. Dissolve soda in a teaspoon of water and add to the dough. The finishing touch is 150 ml of boiling water, which must be used to dilute the dough. Leave the mixture for half an hour without refrigeration.

To prevent the pancakes from sticking, grease the bottom of the pan with a napkin soaked in vegetable oil. Bake pancakes over low heat.

Fish cutlets with cottage cheese

Ingredients:

• fish fillet - 0.6 kg;
• low-fat cottage cheese - 150 g;
• oat bran - 2 tbsp;
• chicken egg - 1 pc.;
• fresh herbs;
• salt, spices.

Place the fillet and cottage cheese in a blender bowl and mix into a solid mass. Add egg and bran to the mixture, add salt and season to taste. The minced fish will be light and creamy. Form cutlets out of it and fry them on a non-stick surface on one side. Next, place the cutlets in the oven preheated to 200 degrees, rare side down. Bake for about 20 minutes.

Dukan diet: menu for every day of the cruise phase

During a cruise, you seem to be floating on the waves of a protein-vegetable diet. This stage is also called alternation. Full protein days alternate with protein and vegetable days. The cruise phase is your main weight loss period. During this time, all the extra pounds will go away. The duration of the stage will be different for each. On average, 0.5-1 kg will be lost per week. Based on this, calculate the duration of the phase.

The rules remain the same. The norm of oat bran increases to 2 tbsp. per day. It is also recommended to include physical activity. If you don't have the time or desire to visit gym, take a 30-minute walk every day. Your diet consists of all the foods presented in the table of one hundred foods.

Dukan diet cruise: sample menu for every day

• Breakfast: a cup of natural black coffee, bran bread, scrambled eggs.
• Lunch: vegetable soup with meat broth, boiled chicken;
• Afternoon snack: bran pancakes, a glass of low-fat kefir.
• Dinner: baked fish with vegetables, a cup of unsweetened tea.

Dukan protein diet recipes: every day menu for a cruise

Navy eggplants

Ingredients:

• eggplants - 3 pcs.;
• minced beef - 250 g;
• onions - 1 pc.;
• tomato paste - 2 tbsp;
• salt, spices.

Cut the eggplants into thin strips and add salt immediately. Fry in a non-stick pan until the pieces are soft and slightly golden. Add coarsely chopped onion and minced meat to the vegetables, simmer for five minutes, add spices. Stir tomato paste in half a glass of water and pour it over the vegetables. Cook with the lid closed over low heat for 10 minutes. At the very end of cooking, add greens to the dish if desired.

Chicken with cheese

Ingredients:

• chicken fillet - 0.4 kg;
• - 100 g;
• low-fat milk - 1 glass;
• salt, spices.

Divide the fillet into portions and place them in a baking dish. Salt, add spices, pour milk and sprinkle with grated cheese. It is best to prepare this dish in a mold with recesses for muffins or cookies: the milk will not spread on the baking sheet, and the chicken will be tender and juicy. Bake in the oven for about 40 minutes.

Yogurt jelly cake

Ingredients:

• natural low-fat yogurt - 500 ml;
• fresh or frozen berries - 0.5 kg;
• gelatin - 1 tsp;
• sweetener - 150 g.

Dissolve the gelatin in a glass of warm water and let it swell according to the instructions on the package. Heat water with gelatin, slowly pour yogurt into this mixture, add sweetener. Stir until the mixture is homogeneous and add the berries. Stir again, pour the jelly into beautiful shape and place in the refrigerator to harden. The cake will be ready in 3 hours.

Dukan diet: menu by day of the consolidation phase

Consolidation is the stage of consolidating the obtained result. For a person losing weight, this is the most difficult phase psychologically. The ideal weight has already been reached, and most people no longer want to endure restrictions. But Pierre Dukan is inexorable: if you stop now, all your work will be in vain and the lost kilograms will return.

But there is something to be happy about, namely, the expansion of the list of permitted products. The following items have been added to the table:

• potato;
• whole wheat bread;
• pasta;
• fruits and berries;
• wine.

These foods, unlike vegetables and protein foods, cannot be eaten in endless quantities. So, the daily intake of fruit is 200 g, honey - 3 tsp, bread - 2 slices. Potato dishes and pasta are allowed twice a week for each of these foods. You can afford 1 glass of wine 2 times a week.

Important rule- adherence to one clean protein day per week. The dose of oat bran at this stage increases to 2.5 tbsp daily.

The duration of the phase depends on the total weight you lost during the diet. For every kilogram lost, 10 days of consolidation will be required.

Consolidation of the Dukan diet: menu for every day

• Breakfast: a couple of soft-boiled eggs, a slice of whole grain bread with a piece of lightly salted salmon.
• Dinner: fish soup, a slice of whole grain bread.
• Afternoon snack: fruits or berries.
• Dinner: baked meat with potatoes and vegetables.

Recipes for consolidation

Stewed champignons

Ingredients:

• champignons - 0.5 kg;
• lemon - 0.5 pcs.;
• white dry wine- 70 ml;
• greens, salt, pepper.

Fresh champignons do not need to be cut. Simmer them whole by adding water to the pan. When the mushrooms become soft, sprinkle them with finely chopped herbs, pour wine, salt and pepper. Cover the dish with a lid and simmer over low heat until done. Before serving, place lemon slices between the mushrooms.

Chicken with vegetables in natural yogurt

Ingredients:

• chicken fillet - 1 kg;
• vegetable mixture (can be with mushrooms) - 1 kg;
• low-fat cheese - 150 g;
• low fat natural yogurt- 1 glass;
• salt, pepper

Cut the fillet lengthwise into 2 parts, salt and sprinkle with pepper. Place the chicken in a baking tray and pour half of the yoghurt over it. There is no need to defrost vegetables. Straight from the freezer, place them on the fillets, sprinkle with shredded cheese and pour over the remaining yogurt. Cook in the oven at 200 degrees for about 60 minutes.

Chocolate cheesecake

Ingredients:

• soft low-fat cottage cheese - 0.4 kg;
• low-fat milk - 0.5 cups;
• stevia - 20 g;
• gelatin - 14 g;
• low-fat cocoa - 50 g.

Stir stevia into hot water. Dissolve gelatin in cold water, let it swell and drain the water. Heat the container with gelatin slightly, slowly pour milk into it, add cottage cheese, cocoa and water with stevia. Beat everything thoroughly with an immersion blender without turning off the heat.

When the mixture is completely homogeneous, pour it into a beautiful form and send it to harden in the refrigerator. The cheesecake will be ready in about 3 hours. Ready dish It turns out creamy in consistency, tender and pleasant to the taste, but easily separates from the shape and can be cut with a knife.

Dukan diet for 7 days: stabilization phase

The last stage of the Dukan diet lasts a lifetime. This should not scare you, because no one is forcing you to deny yourself your favorite foods for the rest of your life. There are no strict restrictions for stabilization. Pierre Dukan asks to respect several simple rules that will help you never gain weight again.

• The daily norm of oat bran increases to 3 tbsp.
• 1 day a week is still reserved exclusively for proteins.
• The nutritionist recommends leading an active lifestyle and staying at home less. Play sports or spend at least half an hour briskly walking every day.
• You have the amazing privilege of being allowed 2 holiday meals per week.

A holiday meal involves absolutely any food and dish that you can eat in one meal. It could be cakes, hamburgers, ice cream - in a word, any of your delicacies. An important rule of such a meal is that you can only eat what you put on the plate - it is forbidden to take extra.

• For meat, continue to eat lean varieties.
• Eat poultry without skin, choose fillet parts. Wings, tailbone, legs, thighs are not recommended.
• Buy dairy products with low fat content. Pay attention to the lactose content and choose products that have less of it.
• Limit the amount of salt in your dishes.

Dukan diet: menu for every day for stabilization

• Breakfast: a couple of slices of hard cheese, scrambled eggs and ham, a cup of natural black coffee.
• Lunch: seafood with rice and vegetables, a slice of whole grain bread.
• Afternoon snack: fruit salad.
• Dinner: black Eyed Peas steamed, grilled fish.

Dukan diet by day: recipes for stabilization

Cheesecake "Geographic"

Ingredients for the dark layer:

• chicken egg - 2 pcs.;
• soy flour - 6 tbsp;
• apple - 2 pcs.,
• cocoa - 4 tbsp;
• vanilla;
• sweetener.

For the curd layer:

• low-fat cottage cheese - 0.5 kg;
• soy flour - 3 tbsp;
• sweetener;
• lemon - 1 pc.

Apples for the dark layer should be baked. When they are ready, remove the skin and mash them into a paste. Mix all ingredients, including apples, into one viscous mass. It is best to use a blender for this purpose.

Also prepare the curd layer in a blender, beating all the ingredients. All you need from the lemon is finely grated zest.

Grease the mold vegetable oil. First, pour out the dark layer and place the curd layer on it. You can mix the layers a little with the blunt end of a knife, then in the cut you will get a fancy openwork pattern. Bake in the oven at 180 degrees for 40 minutes.

Rabbit in apple juice

Ingredients:

• rabbit meat - 1 kg;
• apple juice - 0.5 l;
• carrots - 1 pc.;
• zucchini - 1 pc.;
• white cabbage - 300 g;
• soy sauce.

Divide the rabbit into pieces, pour apple juice and leave to marinate for 3-4 hours. Once the meat is cooked, cut the vegetables into cubes. Place pieces of rabbit meat on foil, place vegetables next to them, pour natural soy sauce to taste. Wrap the meat in foil and place in the oven. Cook for 30 minutes at 180 degrees.

Essential for any diet strong motivation. If you have it, consider that half the battle is already done. Everyone has their own motivation. To charm a man who prefers slender women, to fit into the outfit he likes, summer holiday, where you need to show off on the beach and much, much more.

I offer several effective weight loss diets that will help you lose excess weight. They are based on proper nutrition with a menu for every day and week.

Four rules of any diet

1. Almost eliminate salt and salty foods from your diet.
2. Completely eliminate alcohol in any form. This is a source of extra calories. In addition, its relaxing effect will prevent you from strictly adhering to your chosen diet.
3. Have a snack between breakfast, lunch and dinner, i.e. eat in small portions 5 – 6 times a day.
4. Completely eliminate sugar, sweets and baked goods.

Diet for 2 - 3 weeks.

Balanced in fats, proteins and carbohydrates. But at the same time it is low-calorie. She takes into account daily requirement the body in microelements and vitamins.

First day.

Breakfast. 1 hard-boiled chicken egg, of course, you need to eat it without salt. Cheese with fat content below 17% – 2 – 3 small pieces.

Lunch. Whole apple. After half an hour, a cup of any tea or coffee without sugar or milk.

Dinner. Cabbage stewed without salt and oil. Boiled chicken breast.

Afternoon snack.

Dinner. About 100 grams of cottage cheese of any fat content, sprinkled with kefir, also of any fat content. Snack on a whole grapefruit.

Second day.

Breakfast. One piece of bran bread in the form of toast. If you don't have a toaster, lightly toast the bread in a dry frying pan over low heat. After half an hour - green tea or black coffee without sugar.

Lunch. Grapefruit and a glass of kefir of any fat content.

Dinner. A piece of chicken, beef or fish, boiled, baked in the oven or on a grill without adding oil. It's better to use it if you have it.

Afternoon snack. A couple of apples. After half an hour - tea or coffee, of course, without sugar.

Dinner. Boiled cauliflower with any greens, sprinkled with vegetable or olive oil.

Third day.

Breakfast. Whole grapefruit. After half an hour - a cup of tea or coffee without sugar and milk.

Lunch. One raw carrot.

Dinner. A piece of chicken, beef, veal or fish, boiled, baked in the oven or on a grill without adding oil. (Same as on the second day.) You can use .

Afternoon snack. Like breakfast.

Dinner. Any stewed vegetables and an omelette made from two chicken egg whites.

Fourth day.

Breakfast. One carrot, grated with one tablespoon of low-fat sour cream. After half an hour - a cup of tea or coffee without sugar and milk.

Lunch. About 100 gr. any cottage cheese and a glass of any kefir.

Dinner. One hard-boiled chicken egg. Fresh parsley or dill, as much as you can eat.

Afternoon snack.

Dinner. Salad - a brush of shredded white cabbage, raw carrots and beets, grated. Sprinkle the salad with lemon juice and do not add oil. Wash it down green tea no sugar.

Fifth day.

Breakfast. One hard-boiled chicken egg. After half an hour - a cup of tea or coffee without sugar and milk.

Lunch. One glass of kefir.

Dinner. Low-fat fish cooked in a double boiler or in the oven on a wire rack without adding oil. Any stewed vegetables.

Afternoon snack. Boiled cauliflower. After half an hour - a cup of tea or coffee without sugar and milk.

Dinner. One grapefruit. After 30 minutes - green tea without sugar.

Sixth day .

Breakfast. About 100 gr. any cottage cheese with dill or parsley. After half an hour - a cup of tea or coffee without sugar and milk.

Lunch. Two apples with a break of 15 minutes.

Dinner. A piece of chicken, veal or fish, boiled, baked in the oven or in a double boiler without adding oil. One small boiled beet.

Afternoon snack. Orange without white veins. Try to clean them thoroughly.

Dinner. Fresh white cabbage salad with celery and dill without oil. Drink green tea.

Seventh day.

Breakfast. Mix of orange, apple and carrot. One glass.

Lunch. Boiled rice with boiled vegetables. About 5 heaping tablespoons.

Dinner. Soup puree from any vegetables. A piece of boiled chicken. Half a grapefruit.

Afternoon snack. A glass of tomato juice. It can be packaged, but without salt or lightly salted.

Dinner. Boiled fish and green peas.

Minus 5 kg. per month - Pierre Dukan diet

The convenience of this diet is that you can eat almost everything. You don't have to constantly count calories. The secret is that you need to combine products correctly.

The basis of the diet is dividing nutrition into four phases, one per week. The only condition is 2.5 liters of almost any liquid daily.

The first phase is burning fat.

During this phase, we actively eat foods containing protein. It helps burn previously accumulated fat without affecting muscle mass.

Kefir or yogurt is ideal for breakfast. If you can't do without bread, choose whole grain. It will satisfy you for a long time. Vegetables and fruits in this phase are good for snacking.

Try to reduce your consumption of fish, pork and cheese. These foods are rich in protein, but they are also high in fat. We completely give up sweets in any form.

• cottage cheese
• yogurt
• milk
• poultry meat
• lean beef
• seafood
• tuna
• salmon
• tofu cheese.

Pasta and shrimp salad for the first week of the diet

Products for 1 serving:

• durum pasta for one serving;
• about 50 gr. defrosted shrimp;
• several sprigs of green onions, dill and parsley;
• approximately 100 gr. natural yogurt;
• a tablespoon of apple cider vinegar;
• a tablespoon of olive or vegetable oil.

Boil pasta and shrimp separately. Wash the greens, dry and finely chop. Cool the shrimp and clean it. Add oil and vinegar to the yogurt, lightly salt and pepper. Mix well. Place pasta on a plate, top with shrimp and top with yogurt sauce. This salad can be eaten for lunch or dinner.

The second phase – we remove excess fluid from the body

We do this by eating as much as possible more vegetables. They contain a lot useful substances that continue to burn excess fat in our body. In addition, they speed up metabolism.

Consume the maximum amount different vegetables at every meal. For example, on the usual morning sandwich with cheese we put a slice of tomato, radish and a slice of fresh cucumber.

It is better not to eat carbohydrates as side dishes this week. This is rice, buckwheat, oatmeal, legumes. Any products containing sugar and flour. But you can use whole grain bread and pasta in moderation.

Stuffed zucchini for the second week of the diet

Products per serving:

• medium zucchini;
• celery stalk;
• tomato;
• cucumber;
• onion head;
• several sprigs of parsley;
• 100 gr. boiled ham;
• 2 tablespoons sour cream;
• freshly squeezed lemon juice 2 tsp;
• a teaspoon of vegetable oil.

Cut the zucchini in half, remove the core and fry in vegetable oil on both sides. Make a salad from ham, vegetables and herbs, season with sour cream and lemon juice. Place in zucchini halves. You can, if desired, bake in the oven.

Exercise for belly fat

This same week you can start doing a simple exercise that will help you lose belly fat.

If it is difficult to hold your legs up at first, you can simplify the exercise. Bend one leg at the knee and place it on the floor. Place the foot of the other leg on your bent knee. Alternately pull your elbows toward your near knee 15 times. Then change legs and perform the exercise 15 more times.

The third phase – we remove the folds on the stomach with fruits.

Two weeks have passed successfully, and you have already lost several kilograms. We consolidate the result with the help of fruits. They contain many useful substances that will help us continue to get rid of the hated kilograms. Eat fruit salads for breakfast all week. Increase your fruit intake at other times as well. You can take any fruits, with the exception of canned and dried ones. They contain a lot of unnecessary sugar. It is also not advisable to replace fruit with juice.

Carrot and apple salad for the third week of the diet

Products for 1 serving:

• 2 raw carrots;
• medium apple;
• 2 tbsp. spoons of any nuts;
• teaspoon sugar;
• 2 tablespoons of freshly squeezed lemon juice;
• teaspoon of vegetable oil.

Grate the carrots and apple on a coarse grater, mix with the rest of the ingredients and set aside for about half an hour to steep. You can add more orange zest, but this is optional.

Apple-banana smoothie

Products for 1 serving:

• banana;
• apple;
• half peeled kiwi;
• Art. a spoon of not bitter honey.

Beat all ingredients with a blender until smooth.

Fourth, final phase – we consolidate the result.

The fourth week is just some kind of holiday! You can eat everything that we ate in the three previous phases. We return carbohydrates so that the new weight lasts longer and fat is not deposited where it is not needed.

At each meal, combine proteins and carbohydrates, with a snack and a snack of fruits or vegetables. Still avoid foods that contain wheat flour.

A universal exercise to strengthen the abdomen, buttocks and arms

In the fourth week of losing weight, add another simple exercise - side push-ups.

Raise the hip, fix it for a few seconds and lower it. Repeat 15 times, then roll over to the other side.

Three diets for the cold season

Finnish diet

You can eat all kinds of cereals, lean meat and fish, vegetables, low-fat dairy products. We give up sweets, pastries, bread, pasta, rice, and smoked meats.

Bean diet

In a week you can lose up to 3 kilograms without harming your health. As you understand, the basis of the diet is beans - low-calorie. but at the same time a nutritious product. During the week, beans should be eaten in different types for lunch and dinner. In addition to it, the diet should include lean poultry, veal, vegetables and fruits, and low-fat dairy products. Do not consume salt, spices and sugar.

Buckwheat diet

A very simple but effective diet. It consists in alternating a day when you eat only buckwheat in any form with low-fat kefir or yogurt, and a day when you eat as usual. You just need to exclude flour, sweet, salty and smoked foods. Don't forget that you need to eat 5-6 times a day, without overeating.

Be healthy and beautiful!

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Sample menu for Monday

The menu for each day is formed taking into account the list of permitted and prohibited products. Food should be easy to digest and soft. Do not eat food that is too hot or too cold. The main feature of the recipes dietary table 1 is that the food is prepared in pureed or thoroughly chopped form. Can be boiled or steamed. Baking is also allowed if the dish is without a crust.

Sample menu for Monday:

• breakfast: egg white omelette with milk, biscuits;
• second breakfast: boiled pureed carrots with a spoon of honey and raisins;
• lunch: milk noodle soup, meatballs sour cream sauce, compote;
• afternoon snack: pureed apple;
• dinner: curd pudding with mashed berries;
• before bed: drinking natural yogurt.

Protein omelet for diet No. 1 is best steamed. The recipe includes a few ingredients:

• eggs - 2 pcs.;
• milk - 120 g;
• a pinch of salt.

The whites are separated from the yolks. Milk and a little salt are added to the resulting proteins. The mixture is thoroughly beaten, poured into a suitable container and placed in a double boiler. In 10 minutes the steam omelette will be ready. If you don’t have a double boiler, you can take a deep saucepan and pour water into it (so that the water level matches the level of the egg mass in the submerged container). The water is brought to a boil, after which a container with the egg mixture is placed in it. Cover the pan with a lid and cook over low heat. After 20-25 minutes the omelette is ready.

With diet 1, dessert recipes allow you to prepare delicate, mashed or pureed sweets from healthy ingredients. Souffles, puddings, pureed fruits and berries are good options. For example, to cook curd pudding with berries you need to take the following products:

• cottage cheese - 500 g;
• semolina - 2 tbsp. l.;
• egg - 1 pc.;
• sugar - 2 tbsp. l.;
• raisins - 2 tbsp. l.;
• a pinch of salt.

Rub the cottage cheese through a sieve. Beat the egg with sugar and mix with cottage cheese. Add remaining ingredients. The mass is mixed and placed in pre-greased molds. Bake at 180 degrees Celsius for 30 minutes. The finished dish is served with pureed berries.

When diet number one, it is useful to include in the diet vegetable soups. For example, for lunch you can prepare a simple vegetable puree soup. To do this you need to take:

• potatoes - 3 pcs.;
• carrots - 1 pc. small size;
• zucchini - 300 g;
• onion - 1 pc. small size;
• water - 1.5 l;
• butter- 1 tsp;
• a pinch of salt.

Boil the vegetables, place them in a blender, add salt and grind them together with the broth. The resulting puree is sent back to the pan, butter is added and heated. When the soup has cooled a little, it is served to the table along with crackers.

Sample menu for Tuesday

Diet number 1 allows the consumption of dried bread. It can be eaten with soup, used for sandwiches and snacks. For Tuesday you can create the following menu:

• breakfast: milk porridge with rice and honey, soft-boiled egg;
• second breakfast: dried bread, rosehip decoction;
• lunch: veal meatballs with sour cream sauce, pureed potato soup;
• afternoon snack: mashed berries with honey;
• dinner: mashed potatoes, grated beet salad, veal meatball;
• before bed: warm milk with a spoon of honey.

One of the dietary dishes recommended for diet number 1 can be meatballs. They can be prepared from lean meats by thoroughly chopping the minced meat. To prepare veal meatballs you need to take the following products:

• veal - 500 g;
• round rice - half a glass;
• milk - half a glass;
• egg - 1 pc.;
• butter - 1 tsp;
• carrots - 1 pc.;
• a piece of stale bread;
• onion - 1 pc.;
• salt to taste.

Boil the rice and soak the bun in milk. Afterwards they deal with the meat - cut into pieces, mix with onions, pass through a meat grinder and combine with bun and rice. Add salt and thoroughly knead the minced meat, after which the meatballs are formed. The carrots are grated on a fine grater and lightly fried in oil. The meatballs are placed in a steamer bowl and carrots are placed on top. Pour water (1/4 cup) and cook for 30 minutes.

The first diet allows the consumption of liquid cereals with the addition of milk. For example, for cooking rice milk porridge with honey you need to take the following products:

• rice - 200 g;
• milk - 0.5 l;
• honey - 1 tbsp. l.;
• water - 1 glass.

Wash the rice well in hot water. Milk is poured into a saucepan and brought to a boil, after which rice is added, stirred and cooked over medium heat for 15-20 minutes until the rice is completely softened. After cooking the rice, add honey, stir and turn off the stove. After cooling, the dish is served.

Sample menu for Wednesday

In case of a sharp exacerbation of an ulcer or chronic gastritis, diet 1a is prescribed. During the diet, it is recommended to prepare slimy soups, liquid porridges with the addition of milk or cream, meat or fish soufflé from low-fat varieties, steam omelet, pureed cottage cheese. Fresh vegetables and bakery products are excluded. Table 1a may include the following dishes for the day:

• breakfast: two soft-boiled eggs, a glass of milk;
• second breakfast: rosehip decoction;
• lunch: steamed chicken soufflé, slimy oatmeal soup, blackcurrant jelly;
• afternoon snack: mashed apple, steamed;
• dinner: pureed milk porridge with rice, green tea;
• before bed: a glass of milk.

Cooking recipe chicken steam soufflé simple. The dish will require the following ingredients:

• chicken breast fillet - 300 g;
• eggs - 2 pcs.;
• semolina- 1.5 tbsp. l.;
• sour cream - 3 tbsp. l.;
• vegetable oil - 1.5 tbsp. l.;
• a pinch of salt.

Chicken breast cut into pieces is passed through a meat grinder. Add 2 eggs, salt and beat in a blender. Then add sour cream, semolina and beat again. Grease baking dishes with oil and sprinkle with semolina. Place minced meat in molds and place in a multicooker (or double boiler) bowl filled with boiled water (0.5 l). Prepare by selecting the “Steam” mode for 20 minutes.

Diet food also includes healthy drinks. With diet No. 1, it is recommended to drink rosehip decoction, tea with milk, jelly, fruit and berry juices, herbal tea, compote. For example, to cook blackcurrant jelly you need to take the following ingredients:

• black currant berries - 1 tbsp. l.;
• sugar - 1 tbsp. l.;
• potato starch - 1 tsp;
• a glass of water;
• a few currant leaves.

The currants are sorted and washed thoroughly. Then the juice is squeezed out of the berries and left in the cold. The remaining berries are placed in a saucepan along with currant leaves, pour hot water and put it on the stove. Boil for 5 minutes. The broth is filtered, sugar is added and brought to a boil again, skimming off the foam that forms on the surface. Starch is diluted in cold water, poured into hot syrup, stirred vigorously and brought to a boil. When the starch has boiled into the jelly, add the cooled juice. The finished drink is stirred well and poured into glasses. Serve warm. To avoid the formation of a film on the surface, sprinkle the jelly with a small amount of sugar.

Sample menu for Thursday

The Dukan diet is suitable for table No. 1, so you can use the recipes of this nutritional system. The first phase of the Dukan diet is characterized by the consumption of protein foods with low fat content. Sample menu for the day:

• breakfast: steamed protein omelet with milk, green tea;
• second breakfast: pureed baked apple;
• lunch: chicken soup, mint tea;
• afternoon snack: steamed cheesecakes with milk;
• dinner: baked mackerel, rosehip broth;
• before bed: a glass of kefir.

With the Dukan diet, recipes include lean meats and fish. You can prepare dishes from beef, veal, white meat birds. For example, to prepare chicken soup that is healthy for the stomach, you need to take:

• chicken breast fillet - 1 pc.;
• egg - 1 pc.;
• a bunch of parsley;
• a pinch of salt.

Pour water into a saucepan, place it on the stove and bring to a boil. After this, add diced chicken fillet and cook until the meat is cooked. Then beat the egg and carefully pour it in a thin stream into the boiling broth, stirring constantly. Then turn off the heat and add chopped herbs. Leave the soup for half an hour to cool and steep, after which it is served.

You can prepare it for an afternoon snack dietary steamed cheesecakes. To do this you need to take:

• cottage cheese - 200 g;
• ground wheat bran - 2 tbsp. l.;
• eggs - 2 pcs.;
• salt and sweetener to taste.

Mix cottage cheese, bran and eggs. Add sweetener and salt. The dough is mixed, cheesecakes are formed and placed in molds. Steam in a double boiler or slow cooker for 40 minutes. Allow to cool and serve.

Nutritionist advice. Cooking dishes is not significant. Mashed and boiled dishes are prescribed against the background of severe pain in the first days of the disease, in the presence of complications of peptic ulcer disease. In the future, it is not necessary to observe the principle of mechanical sparing. However, you should not consume fried, smoked, alcohol, fresh onions, garlic during an exacerbation period. In cases where the patient takes modern antisecretory drugs that significantly suppress gastric secretion, there is no need to particularly change the patient’s eating habits. The main thing in the nutrition of patients peptic ulcer- this is complete nutrition in compliance with the rule of moderate sparing.

To reduce the inflammatory reaction, patients with peptic ulcers should pay attention to the fatty acid content of the diet. The diet should contain linoleic acid (fish oil, mackerel, salmon, linseed oil). Linoleic acid is a source for the formation of prostaglandins, which have anti-inflammatory properties.

Diet table number 1 is prescribed for gastrointestinal diseases. It reduces painful symptoms, improves digestion and reduces the risk of complications. During diet 1, it is recommended to eat food in pureed, liquid, pureed or mushy form. The recipes for dishes of this system are varied. On one day of the week, you can take the 1st stage of the Dukan diet as the basis for the menu, which is characterized by the consumption of low-fat protein foods. They are easy to prepare at home by steaming or boiling. More information about treatment table number one is described in the video below.

Sample menu of a low-calorie diet for a week

Monday

Breakfast

A glass of warm milk with a teaspoon of honey or 100 g of low-fat cottage cheese

Stale whole grain toast

2nd breakfast

green apple

Dinner

Vegetable soup

100 g boiled fish

Green salad with lemon juice and olive oil

Afternoon snack

2 tomatoes

Dinner

Steamed vegetables

Before bed, 1 glass of low-fat kefir

Breakfast

• 3 tablespoons oatmeal
• 1 teaspoon honey
• 1 grated apple

2nd breakfast

• 1 orange

Dinner

• half boiled chicken breast
• Green vegetables with aromatic herbs and lemon juice

Afternoon snack

• 1 glass low-fat kefir
• Durum wheat pasta with vegetable garnish

• Omelette of two egg whites and one yolk with herbs
• 2nd breakfast
• A glass of freshly squeezed juice

Dinner

• Red vegetable borscht
• 2 potatoes

Afternoon snack

• Light green salad

Dinner

• Low-fat fish 100 g
• Steamed vegetables

For the night glass of low-fat kefir

Breakfast

• Natural yoghurt with pieces of fruit

2nd breakfast

• Cup carrot juice
• A teaspoon of low-fat cream

Dinner

• 100 g boiled veal meat
• Vegetable side dish

Afternoon snack

• 2 fresh cucumbers

Dinner

• Boiled potatoes in their jackets with dill, olive oil and aromatic herbs

Breakfast

• Boiled buckwheat with carrots and onions

2nd breakfast

• Glass of fresh berries

Dinner

• Creamy broccoli soup with garlic croutons

Afternoon snack

• Green vegetable salad

Dinner

• Low-fat fish 100 g
• Steamed vegetables

Breakfast

• Oatmeal on water
• 1 teaspoon honey
• Tangerine pieces

2nd breakfast

• A glass of tomato juice

Dinner

• Boiled beans with tomato sauce

Afternoon snack

• Pieces bell pepper
• Cottage cheese 100 g
• Green salad

Sunday

Breakfast

• Boiled cauliflower
• 1 hard boiled egg

2nd breakfast

• Low-fat yogurt

Dinner

• Boiled veal 100 g
• Side dish of steamed carrots, broccoli and celery

Afternoon snack

• green apple

Dinner

• Couscous with vegetables

Sample menu of the Kremlin diet for a week

Monday

Breakfast:

Fried zucchini - 100 g (4 c.u.)

Cheese - 50 g (0.5 c.u.)

Scrambled eggs from 2 eggs (1 c.u.)

Unsweetened tea (0 USD)

Dinner:

Mashed potatoes - 100 g (15 c.u.)

Grilled chicken - 150 g (0.u.)

Mineral water (0 USD)

Afternoon snack:

Pistachios - 50 g (7 c.u.)

Dinner:

Fish in tomato - 200 g (6 c.u.)

Unsweetened yogurt - 100 g (3.5 c.u.)

Total: 39 USD

Breakfast:

Boiled sausages - 2 pcs. (3 USD)

Tomato - 100 g (6 c.u.)

Cheese - 100 g (1 c.u.)

Unsweetened coffee (0 USD)

Dinner:

Fresh cabbage soup - 200 g (4 c.u.)

Boiled pork - 100 g (0.u.)

Afternoon snack:

Orange - 100 g (8 c.u.)

Dinner:

Salad from sauerkraut- 100 g (5 c.u.)

Meat in breadcrumbs - 200 g (10 c.u.)

Tea without sugar (0 USD)

Total: 37 USD

Breakfast:

Green peas - 50 g (6 c.u.)

2 soft-boiled eggs - (2 c.u.)

Tea without sugar (0 USD)

Dinner:

Vegetable salad (cucumbers, tomatoes, greens) with tbsp. spoon of mayonnaise - 200 g (5 c.u.)

Lamb lula kebab - 100 g (0.u.)

Compote with xylitol - 200 g (12 c.u.)

Afternoon snack:

Peanuts - 30 g (5 c.u.)

Dinner:

Boiled squid with mayonnaise - 200 g (1 c.u.)

Lettuce - 100 g (2 c.u.)

Unsweetened yogurt - 100 g (3.5 c.u.)

Total: 36.5 USD

Breakfast:

Cottage cheese - 150 g (3 c.u.)

Pieces of fruit (apples, kiwi, tangerines) - 100 g (10 c.u.)

Coffee without sugar (0 USD)

Dinner:

Tomato and olive salad with vegetable oil - 150 g (6 c.u.)

Frying - 100 g (4 c.u.)

Mineral water - 200 g (0 c.u.)

Afternoon snack:

Cheese - 100 g (2 c.u.)

Coffee without sugar (0 USD)

Dinner:

Tomatoes with herbs and oil - 150 g (6 c.u.)

Fried fish 200 g - 0.u.

Tea without sugar (0 USD)

Total: 31 USD

Breakfast:

Boiled eggs stuffed with mushrooms - 2 pcs. (1 USD)

Sea kale salad - 200 g (4 c.u.)

Tea without sugar (0 USD)

Dinner:

Green cabbage soup - 250 g (5 c.u.)

Beefsteak, fried with egg - 200 g (1 c.u.)

Mineral water (0 USD)

Afternoon snack:

Walnuts - 30 g (4 c.u.)

Dinner:

Pork sausages - 200 g (4 c.u.)

Sauerkraut salad - 200 g (10 c.u.)

Unsweetened yogurt - 200 g (7 c.u.)

Total: 36 USD

Breakfast:

Omelette of 2 eggs with cheese (1.5 c.u.)

Fried eggplants - 100 g (5 c.u.)

Coffee without sugar - 0 USD

Dinner:

Meat solyanka - 250 g (3.5 c.u.)

Fried saffron milk caps - 200 g (1 c.u.)

Lettuce - 100 g (2 c.u.)

Mineral water (0 USD)

Afternoon snack:

Apple - 18 USD

Dinner:

Dry red wine - 200 g (2 c.u.)

Cheese - 100 g (1 c.u.)

Shish kebab - 200 g (0 c.u.)

Vegetable salad (tomatoes, garlic, sweet pepper, greens) - 100 g (5 c.u.)

Total: 39 USD

Sunday

Breakfast:

Buckwheat porridge - 100 g (14 c.u.)

2 sausages (3 c.u.)

Tea without sugar (0 USD)

Dinner:

Tomatoes - 150 g (6 c.u.)

Grilled chicken - 200 g (0.u.)

Mineral water (0 USD)

Afternoon snack:

Berries (raspberries, lingonberries, currants, strawberries, blueberries) - 100 g (8 c.u.)

Dinner:

Eggplant caviar - 100 g (5 c.u.)

Fried pork - 200 g (0.u.)

Lettuce - 100 g (2 c.u.)

Unsweetened tea (0 USD)

Total: 38 USD

Sample Dukan diet menu

For the "Attack" stage

Breakfast:

Scrambled eggs from two whites with the addition of a small amount of milk 2.5% fat and green onions, dill or any other greens;

Lightly salted fish, salmon, trout, herring;

Green or black tea, depending on taste.

Lunch:

Oat bran, 1.5 tablespoons;

Low-fat yogurt.

Dinner:

Boiled beef, preferably lean veal;

Grilled chicken, or simply baked in the oven.

Afternoon snack:

Boiled shrimp or other boiled seafood with hot pepper.

Dinner:

Boiled lamb (preferably lamb), if expensive, veal;

Baked seafood (preferably mussels, shrimp, crab meat);

Any fish in any form;

Low-fat kefir.

For the “Cruise” stage

We alternate protein days with protein-carbohydrate days, eating the following diet:

Protein day

Breakfast:

Scrambled eggs and ham;

Lunch:

Low-fat yogurt;

Dinner:

Any fish, fried or boiled, or beef, veal. Any seafood.

You can have fish soup with a lot of fish or meat soup(hodgepodge).

Afternoon snack:

Boiled chicken.

Dinner:

Cutlets made from minced chicken or turkey;

Low-fat kefir.

Protein-vegetable day

Breakfast:

Omelet with onions, herbs, tomatoes and sweet peppers;

Potato or zucchini pancakes.

Lunch:

Oat bran, 2 tablespoons;

Low-fat yogurt.

Dinner:

Vegetable salad, plus fried chicken legs, you can fish (it’s better to boil it).

Afternoon snack:

Vegetable salad.

Dinner:

Any seafood or beef, veal in any form (preferably boiled);

Any stewed vegetables.

For the “Consolidation” stage

Breakfast:

Coffee, tea if preferred, and cottage cheese.

Lunch:

Oat bran, 2.5 tablespoons;

Low-fat yogurt.

Dinner:

Chicken or turkey cutlets;

Vegetable salad.

Afternoon snack:

Cheese (can be processed cheese).

Dinner:

Seafood in any form (preferably boiled);

Pasta (pasta).

For the “Stabilization” stage

Breakfast:

Fruit salad, but without adding grapes, cherries and bananas;

Buckwheat pancakes (made from buckwheat flour) or potato or zucchini pancakes, or pancakes;

Black or green tea.

Lunch:

Oat bran, 3 tablespoons;

Low-fat yogurt.

Dinner:

Meat or seafood with rice and vegetables;

Vegetable soup.

Afternoon snack:

Fruits, excluding grapes, cherries and bananas.

Dinner:

Steamed asparagus or spinach;

Boiled or grilled fish.

Sample menu for sustainable weight loss

7.00	1	Beef broth	200 gr	10 kcal
	2	Vinaigrette	50 gr	30 kcal
	3	1/2 Cans of Shrimp	50 gr	30 kcal
	4	Bran porridge	300 gr	30 kcal
	5	Tea with lemon	200 gr	5 kcal
9.00
	1	Carrot	40 gr	12 kcal
	2	Tea with lemon	200 gr	5 kcal
11.00
	1	Fish soup	200 gr	100 kcal
	2	Jellied fish	100 gr	40 kcal
	3	Boiled fish, pollock	50 gr	40 kcal
	4	Salad (cucumbers, tomatoes)	100 gr	18 kcal
	5	Bottle of mineral water	500 gr	0 kcal
13.00
	1	Banana	100 gr	55 kcal
15.00
	1	Meat borscht	200 gr	110 kcal
	2	Salad (cabbage)	100 gr	20 kcal
	3	Blood sausage with lard	50 gr	100 kcal
	4	Cottage cheese	100 gr	100 kcal
	5	Tea with lemon	200 gr	5 kcal
17.00
	1	Crab sticks (2 pcs)	50 gr	40 kcal
	2	Glass of mineral water	200 gr	0 kcal
	3	Chewing gum (stick)	1 piece	5 kcal
19.00
	1	Chicken broth	200 gr	14 kcal
	2	Chicken navels	100 gr	110 kcal
	3	Buckwheat	50 gr	75 kcal
	4	Salad (cucumbers, tomatoes)	100 gr	18 kcal
	5	Boiled egg	1/2 gr	40 kcal
	6	Tea with lemon	200 gr	5 kcal
21.00
	1	Chewing gum	1 piece	100 kcal
22.30
	1	Glass of vodka	50 gr	40 kcal
	2	Fish broth	200 gr	10 kcal
	3	Crab sticks (2 pcs)	50 gr	40 kcal
	4	Bran porridge	300 gr	50 kcal
	5	Salad (cabbage)	50 gr	10 kcal
	6	Bottle of mineral water	500 gr	0 kcal
Total: 1199 kcal, weight 4.830 kg