What are the health benefits of green tea with mint? Mint tea: medicinal properties

Natural mint tea - a drink with centuries-old history, which nourishes, refreshes, heals, and has a fragrant aroma. The taste and smell of the medicinal herb are determined by menthol and numerous essential oils. Unique properties mint tea were noted by respected ancient healers who used mint to treat numerous diseases.

Mint tea: healing, cleansing, relaxation

For cooking fragrant tea fresh or dry mint leaves are brewed with boiling water, taken hot/chilled for overwork, nervous overexcitation, fatigue. Tea with mint goes well with honey and lemon - this decoction is recommended for colds and acute respiratory viral infections. Simple, affordable, natural drink filled with such useful substances, How:

tannins;
thiamine;
riboflavin;
phytoncides;
copper;
phosphorus;
iron;
zinc;
sodium;
magnesium;
potassium.

Peppermint tea is good for women: by promoting the production of estrogen, the infusion stabilizes hormonal levels and regulates menstrual cycle, improves skin condition, helps cope with unpleasant symptoms during menopause.

The effect of mint tea on children has not been fully studied, so it is advisable to give herbal infusions to a child starting from 4-5 years old (in small quantities). Pay attention to the reaction of the child’s body (are there any rashes, itching, allergies), consult a specialist.

The effect of mint tea on men is controversial and debated. Occasionally, in Not large quantities, a mug of brewed mint can help representatives of the stronger sex cope with overstrain, depression, and neurosis. In large quantities, mint can reduce the level of male hormones (testosterone), leading to a decrease in potency.

Area of application of fragrant herb

Due to its healing properties, mint tea is used as:

sedative and analgesic for nervous exhaustion, insomnia, migraines, hypertension;
antiseptic for runny nose, cough, sore throat (helps relieve pain, clears mucus);
antispasmodic and anti-inflammatory agent for stomach cramps, intestinal disorders, nausea;
choleretic drug to improve the outflow of bile, reduce increased acidity stomach.

Many representatives of the fair sex effectively use mint tea for weight loss, noting its remarkable ability to reduce hunger and cravings for sweets. By taking this drink before meals, you can speed up your metabolism and improve your functioning. digestive system. Peppermint tea is especially useful during times of stress.

There are mixed opinions about the benefits of mint tea during pregnancy. It is known that mint:

helps fight early toxicosis;
eliminates constipation, dizziness;
tones the muscles of the uterus;
relieves swelling and heartburn symptoms.

However, mint tea brings not only benefits, but sometimes harm. Obstetricians and gynecologists advise taking the herbal infusion with caution, in doses, and in moderation. Large quantities of female hormones contained in the plant can affect the course of pregnancy or provoke premature birth. Therefore, before consuming medicinal herbs to the expectant mother It is advisable to consult with your doctor.

Important: The use of essential peppermint oil during pregnancy is strictly prohibited!

It is undesirable to consume mint tea excessively and breastfeeding, due to its pronounced hypotonic effect. The presence of menthol in the herb can lead to a decrease in blood pressure, to interruptions in the heart rhythm of both mother and baby. Peppermint is known to affect lactation by reducing the amount of breast milk. Mint tea can be taken with problems of hyperlactation and during weaning of the baby.

How to brew delicious, refreshing mint tea?

The proportions and combination of ingredients indicated in the recipes are not critical; they can be varied depending on personal preferences.

Mint tea with ginger and honey

3 tbsp. spoons of grated and mint are brewed in a liter hot water, add 4 tbsp. spoons of honey. Can be mixed with regular black tea of different varieties.

Soothing tea with mint and lemon balm

2 tbsp. spoons of mint leaves and pour 0.5 liters of hot water, leave for 5-10 minutes, take with the addition of sugar and honey to taste.

Moroccan classic tea

2 teaspoons are brewed with 200 g of water in a small teapot or a special glass. Fresh mint leaves (1 bunch) are brewed separately in another container with added sugar. After 5 minutes infusion with green tea mixed with mint, poured into small glasses.

Mint tea with cranberry and honey

Mint leaves are brewed with boiling water for 10-15 minutes. Cranberries are ground with honey, placed on the bottom of glasses, poured with mint decoction, and infused for 5 minutes under a closed lid. In summer, you can serve the cooling drink with ice cubes.

Spiced tea with cinnamon and lime

Place on the bottom of the glass: a leaf of fresh mint, a little black tea, a pinch. The ingredients are poured with boiling water, covered with a lid, infused for several minutes, and before use, the glass is decorated with a slice of lime.

Are there any contraindications for mint tea?

Mint leaves contain active substances that can also have a negative effect on the human body. Therefore, it is not advisable to take mint tea:

persons with individual intolerance, allergy sufferers;
pregnant women, women during lactation;
children under 5 years old;
hypotensive patients with low blood pressure;
men with problems in the intimate sphere;
with varicose veins.

According to ancient Greek legend, mint was once the nymph Mintha, who fell victim to love squabbles and was turned into a menthol plant by the goddess of fertility. From time immemorial, mint tea has been considered a healthy drink that can calm the soul, dispel anxiety and clear thoughts. Thanks to menthol, citral, carvone, geraniol and other components, it is so fragrant and healthy. However, when brewing mint tea, the benefits and harms must be taken into account in order to get not only pleasure, but also benefit from the drink.

There are many types of mint: wild, indoor, menthol, field, lemon, pepper. Wild mint is a rare member of the Lamiaceae family. Tea made from this mint helps to activate the brain and gives you vigor. Tea is not made from indoor mint, but it perfectly aromatizes rooms. Young shoots of field mint brewed with tea perfectly relieve headaches. The use of peppermint helps in solving many problems of the digestive tract. Menthol mint tea is similar in its properties to peppermint, but it is more intense because it contains a huge amount of menthol in the cell structure.

Methods for Brewing Mint Tea

To reach your full potential beneficial properties plants need to learn how to brew mint tea correctly. Of course, the process itself depends on whether mint will be the only base of the drink, or whether it is planned to combine it with black or green tea.

1. Preparation of green tea with mint involves the following sequence of actions:

— bring 1 liter of water to a boil and wait until it cools to 80°C;

— pour 1 teaspoon of leafy green tea and 1 teaspoon of dried mint or a fresh sprig of mint leaves into a porcelain teapot;

- Let the drink steep for three minutes.

2. Preparing black mint tea involves the following steps:

- boil 1 liter of water;

— pour one teaspoon each of black tea and mint into a glass or porcelain teapot and fill with water at a temperature of 90°C;

— after 2 minutes you can pour the drink into cups;

- for sweetness you can add a little honey.

3.Making pure mint tea based on the same steps as previous recipes: for 1 liter of boiling water you need 1 teaspoon of dry mint or several small sprigs of fresh mint. Honey would be a nice addition to this recipe. It can be added directly to a drink or consumed as a snack.

№	Type of tea	Teapot material for brewing	Proportions	Water temperature	Brewing time
1	Green tea with mint	Porcelain		80°C	3 minutes
2	Black tea with mint	Porcelain or glass	1 teaspoon tea, 1 teaspoon dry mint, 1 liter water	90°С	2 minutes
3	Pure mint tea	Porcelain or glass	1 teaspoon dry mint, 1 liter of water	90°С	2 minutes

Useful qualities

The use of this drink has a whole spectrum healing properties. The most important advantages include the following:

1. Tea brewed with menthol, field, lemon or peppermint eliminates anxiety and saves from insomnia;

2. Tea with wild mint improves brain activity and gives the body vigor;

3. This drink is a good natural antiseptic and analgesic. Headaches, migraines, and joint aches can be eliminated by periodically using this remedy. In addition, the drink perfectly helps with various respiratory diseases, improves expectoration, copes with a stuffy nose and reduces body temperature;

4. This hot drink helps hypertensive patients reduce blood pressure;

5. A decoction of peppermint and menthol helps eliminate nausea, relieve stomach cramps and colic, and also improves general condition digestive system and helps with the production of bile. For people suffering from flatulence, this drink helps reduce the amount of gas in the intestines, as it reduces the activity of fermentation processes;

6. This drink also has an anti-inflammatory effect. This tea not only helps restore the general condition of the body, but also contributes to the formation of strong immunity.

Harm of mint tea

Despite all its benefits, there are certain harms of mint tea:

1. Menthol as the main thing organic matter plants can cause allergic reaction;

2. Due to its ability to lower blood pressure, tea is not recommended for people with low blood pressure, as it will lead to lethargy and dizziness;

3. If you have varicose veins, drinking this drink may worsen the situation;

4. Peppermint tea can worsen the effects of heartburn;

5. Since mint contains tannins, it is not recommended for people suffering from constipation;

6. Drinking mint tea with any homeopathic medicines may cause unwanted side effects.

Is mint dangerous for men?

The answer to the question of whether men can drink mint tea depends on the type of plant being brewed. Of course, drinking peppermint or lemonmint tea, which contain a large amount of menthol, will negatively affect male libido, as it will suppress the process of testosterone production.

If you brew tea with wild mint, the result will be exactly the opposite. That is why the consumption of drinks with wild mint was prohibited among the ancient Greek troops.

Harm and benefits of mint tea for women

It has long been known that drinking mint tea has many benefits for women. Firstly, the menthol component of the drink helps stabilize hormonal levels women. Secondly, mint tea will ensure painless menstruation.

However, even if a woman is healthy in all aspects that relate to taking mint tea, there are two categories that are still not recommended to enjoy this refreshing drink: pregnant women and breastfeeding women.

Drinking mint tea during pregnancy poses a risk of an allergic reaction that has not previously been observed. Peppermint is especially dangerous for this situation, as it provokes bleeding, which is dangerous for the period of gestation. And during the third trimester, this particular drink can cause a burning sensation in the stomach. However, in some cases, mint tea is prescribed to expectant mothers. For example, with severe toxicosis in the first trimester, with excessive flatulence, with food poisoning, and colds. There are many differing opinions about whether pregnant women can take mint tea, but to avoid problems with fetal development, it is better to consult with personal doctor.

Unfortunately, after childbirth the situation does not change radically if you plan to feed your baby with breast milk. Drinking mint tea while breastfeeding poses certain risks for the baby and his mother.

The effect of mint on the body of a nursing or pregnant woman

There is also no consensus on the question of whether children can have mint tea. The best solution will hold off on this drink until she is 5 years old. Taking mint tea will be especially dangerous for children who have problems with the kidneys and nervous system.

Based on the above, we can distinguish categories who can drink mint tea and who are not recommended.

		You can drink mint tea


	Children under 3 years old
	Children under 5 years old
	Children over 5 years old
	Hypertensive patients
	Hypotonics
	People with varicose veins veins
	Allergy sufferers
	Nursing mothers
	Pregnant

Thus, mint tea, the benefits and harms of which are indicated above, should be consumed rationally to avoid wide range ailments. Mint, despite her beautiful taste qualities, is a medicinal plant, and any medicine cannot be overdosed.

How does this or that product affect potency? Sometimes the most ordinary diet can cause erection problems. Therefore, it is worth revising your menu and finding out what is healthy and what is not.

Let's start with those who like to drink mint tea. Let's evaluate the effect of mint on male potency from all sides.

General information about mint

The properties of mint are very diverse. How does mint affect our body? It has a positive effect on many body systems. The benefits and harms of this plant have been known to mankind since ancient times. This plant helps with diseases of the gastrointestinal tract, and is also used as a good sedative. Helps people who suffer from excessive sweating.

In addition, mint helps normalize sleep, which gives a person enough strength and energy. Improves blood circulation by thinning it. Has an analgesic effect for headaches. The herb has many benefits for those who suffer from high blood pressure. Consuming mint reduces blood pressure and the risk of heart disease. Fever body is also an indication for the use of mint tea.

As a result, upon careful examination, it turns out that the benefits of mint are undeniable. But despite this, there is a lot of talk about the negative effects of mint on the male body. Is mint dangerous for an erection and is there a risk of impotence for lovers of mint teas?

Mint and masculine power

Does mint affect potency? And can this influence be called healing? To begin with, let us immediately note that everything depends on the use of mint. If you drink medicinal teas once a day or a couple of times a week, there will be no negative effect. ABOUT side effects It’s worth talking about only if you constantly drink teas or otherwise use mint.

There are several negative effects that occur with constant consumption of mint. Here's why men shouldn't drink mint:

The level of testosterone in the blood decreases. This is the main male hormone. With a small amount of it, not only the erection suffers, but, in fact, sexual desire simply fades away.
The quantity and quality of sperm decreases. This can ultimately lead to infertility or reproductive problems.
There is an excessive sedative effect in case of overdose. You should not drink mint tea all the time to avoid too strong a sedative reaction.
In addition, there may be personal intolerance, in which an allergic reaction to mint occurs. Then it cannot be used in any condition.

Peppermint tea is only harmful if consumed in moderation. The properties of mint can be negative if you drink the herb a lot and uncontrollably. In order for a man to be at risk of impotence, he needs to drink at least 7 cups every day. Only in this case, the effect of mint on potency is sharply negative and can undermine men's health.

The main danger is a disruption in the hormonal system. There are more female sex hormones than male ones. This affects the potency of men, as well as in general sexual desire and interest in the female sex.

Mint has not been found to be harmful when consumed within the recommended limits. On the contrary, this plant helps to resist stress and calm down after work. This promotes normal sex life and stable erection. You just can't drink mint tea in large quantities.

The principle of moderation is important for any type of nutrition. Each product can be both useful and harmful - it all depends on the quantity. Therefore, mint and potency are completely compatible things if you take the herb as medicine - in small doses, mainly in the morning or evening.

Together with mint, lemon balm works great, producing a similar effect. Melissa is useful for men because of the phytoandrogens it contains. The effect is similar to mint tea for men.

In conclusion

The negative effect of mint on male potency has been greatly exaggerated. It is quite acceptable for representatives of the stronger sex to enjoy a tea drink that reduces blood pressure and temperature.

Any plant has beneficial properties and contraindications - it is important to correctly include the element in the daily menu. Peppermint is no exception.

Is mint harmful for men? Definitely no, just like for women. This is an excellent healing drink that will help you calm down and maintain normal overall health.

Thanks to its amazingly fresh aroma, mint is considered one of the most famous plants used not only in cooking and cosmetology, but also in medicine. In order for the use of a plant to bring real benefits, it is necessary to take into account medicinal properties, and contraindications of mint.

Different types of mint differ in the level of content of biologically active substances, and their pharmacological value also differs accordingly. Peppermint has the richest medicinal potential.

Chemical composition and calorie content

Mint is a perennial plant with lilac inflorescences, which has a spicy menthol smell and a light refreshing taste. The leaf shape of different plant species varies from semicircular to elongated.

The plant owes its characteristic “minty” smell to the essential oil contained in mint leaves. Peppermint oil can contain up to 60% menthol - an organic substance with medicinal properties. Thanks to a large number menthol, mint has become widespread and in demand in various fields human activity.

The plant contains:

vitamins A, C, group B, PP;
trace elements - manganese, zinc, copper, iron;
macroelements - potassium, calcium, sodium, magnesium, phosphorus;
tannins;
gallic acid;
apigenin from the group of flavonoids;
bitterness.

Nutritional value: 100 g of mint contains 3.75 g of protein, 0.94 g of fat, 6.89 g of carbohydrates, 8 g of dietary fiber, 78.65 g of water.

Thanks to the rich chemical composition and valuable medicinal properties, peppermint is officially recognized as a medicinal plant and is grown on an industrial scale.

Mint: medicinal and beneficial properties

The pharmacological potential of mint is due to the presence of essential oil and rich chemical composition.

The list of medicinal properties of the plant is striking in its diversity and comprehensiveness of effects:

has antioxidant activity;
calms the nervous system;
relieves pain;
promotes the outflow of bile;
removes excess water from the body, relieves swelling;
increases the intensity of brain function;
stops inflammatory processes;
relieves headaches and migraines;
improves digestion;
helps with flatulence, diarrhea and vomiting;
relieves liver colic;
facilitates breathing during respiratory diseases and coughing attacks;
reduces toothache;
provides a diuretic effect;
relieves attacks of angina pectoris, stimulates cardiac activity;
has a tonic and restorative effect on the body.

In addition, the disinfectant and refreshing properties of mint are used to eliminate unpleasant odor from the mouth.

Expressed healing effect observed only when using natural herbs; the use of synthetic mint or menthol substitutes can cause adverse reactions in the body.

Benefits of mint and peppermint

Unlike other types, peppermint and meadow mint (Japanese) contain a record amount of menthol. The characteristic refreshing taste and its cooling properties can be found in toothpaste, cosmetic products or various confectionery products.

The main component healthy drink are mint leaves, which gives unique taste and aroma. The most popular types of plants are pepper, field and long-leaved. Their properties are used in medicine, cooking, and cosmetology. The plant gets its famous scent from the menthol it contains: it is refreshing and has beneficial properties. The benefits and harms of mint tea will be discussed further.

Benefits of mint tea

The benefits of mint drink are due to the content of vitamin C and carotene, tannins, essential oils, natural acids.

Mint tea has a long list of beneficial, healing properties for the body that are not capable of causing harm. healthy person. It has an analgesic, choleretic, bactericidal, diuretic, and vasodilator effect.

In addition, the benefits of drinking mint tea at night include relieving tension after a heavy day. working day, calming the reeling nervous system. It will relieve spasms and pain in the gastrointestinal tract, as well as in the lower abdomen during women's menstruation, and facilitate the transition to the menopause stage. Mint tea is good for diabetes.

Mint drink will be beneficial in the following situations:

during the period colds will alleviate the condition of the sick person, as it has a preventive property;
useful for diseases of the ENT organs;
for problems with sleep, nervous overexcitation, headaches, irritability;
during periods of loss of strength;
for problems with the gastrointestinal tract: flatulence, nausea, heartburn;
for diseases cardiovascular system: angina pectoris, hypertension; Mint tea is especially useful for high blood pressure, contributes to its normalization;
in cases of stomach diseases with low acidity;
for diseases of the liver, kidneys, gall bladder.

Calorie content of mint tea

Mint tea can be safely included in the diet of a person trying to lose weight or keep it at the same level. In addition to its undeniable benefits and lack of harm to the human body, tea has a low calorie content: only 8.38 kcal per 100 grams.

The energy value is distributed as follows:

proteins: 0.46 g – 22%;
fats: 0.08 g – 9%;
carbohydrates: 1.7 g – 81%.

Benefits of mint tea for women

The benefits of mint tea for women are worth special attention.

Due to its beneficial property of normalizing a woman’s hormonal levels, the herbal drink facilitates menstruation and relieves pain and cramps. Entering menopause will make it softer and more unnoticeable. In addition, it will remove nervous tension and stress during this difficult period. Also, normalization of hormonal levels leads to the fact that women stop growing hair in unwanted places.

The beneficial tea is used as an adjuvant therapy in the treatment of gynecological inflammatory diseases due to its anti-inflammatory properties.

Mint drink will be useful for girls in adolescence, as it is effective in caring for oily skin, in the fight against skin rashes, acne, and dermatitis. It helps tighten pores and eliminate oily shine without harming the skin.

Thanks to its properties, mint tea smooths out wrinkles, refreshes, tones the skin, and relieves fatigue. That's why useful plant They are actively used in cosmetology, adding to lotions, face masks, or simply freezing and wiping the face with ice cubes.

Can pregnant women drink mint tea?

During pregnancy, a woman is prohibited from taking most medicines, as they can harm the expectant mother and fetus. Mint tea during pregnancy, especially during pregnancy early stages, is also undesirable to use.

Attention! Mint refers to medicinal herbs, it actively affects the body, so mint tea can be drunk only after consulting a doctor and in limited quantities.

Along with its undeniable benefits, mint tea can cause harm: it can tone a pregnant woman’s uterus and provoke premature birth. This property is caused by the content of the hormone estrogen.

At the same time, during the normal course of pregnancy healthy tea can be used to combat nausea, heartburn, and bloating. To avoid possible harm For a child, you can drink no more than three cups of mint drink a day and only on the recommendation of your doctor.

Peppermint tea while breastfeeding

Breastfeeding is a crucial period in a woman’s life; most medications are prohibited during this time. food additives, which can cause harm, since what the mother eats and drinks enters the child’s body through breast milk. Along with its beneficial properties, mint tea has the ability to cause harm during lactation. At the same time, it is believed that mint tea is a remedy that improves this process.

This contradiction is due to the fact that different types plants have opposite properties. For example, the pepper variety contains menthol, which helps dilate blood vessels. When consumed once, peppermint tea will provide benefits: the amount of milk will increase. If you drink mint drink often in large quantities, menthol will cause harm: it will reduce the amount of mucous secretions, including milk.

Spearmint does not contain menthol, it contains carvone, which will have a positive effect on lactation.

Thus, with established breastfeeding, you can sometimes treat yourself to tea with a few leaves of the plant; this will not cause harm. If hyperlactation is observed, that is, there is too much milk, a woman has constant congestion and painful sensations, you can try to slightly reduce the rate of milk production with the help of a mint drink.

Is mint tea good for men?

The effect of mint tea on the male body is ambiguous. Its benefits for both sexes are beyond doubt. Positive effect on the gastrointestinal tract, calming effect on the nervous system, restorative, anti-inflammatory properties.

However, with regular consumption of mint drink in large quantities, the sedative effect becomes too pronounced, male hormones are produced less actively, therefore, if there are other problems in the sexual sphere, a man may develop impotence.

Is it possible to give mint tea to children?

Possessing many beneficial properties, mint tea has a pronounced sedative effect, so it is recommended to give it to children no earlier than three years of age. Even as part of a herbal mixture for children, use mint leaves with caution, they can cause serious harm.

Important! Before introducing a new ingredient into your baby’s diet, you should consult your pediatrician.

If you start giving your baby mint tea before he is one year old, it may cause an allergic reaction or affect the heart rate.

After the age of three, soothing peppermint tea will benefit the child's nervous and immune systems.

Benefits of mint tea for weight loss

Despite the fact that there have been no official studies on the benefits of mint drink for weight loss, many nutritionists include it in the diet of those suffering from excess weight people this component. There is a reason for this. The drink has choleretic properties. Bile is involved in the breakdown of fats and facilitates the passage of food pieces through digestive tract. In addition, the aroma of the plant suppresses appetite.

How to brew mint tea correctly

Making mint tea – simple process. You can brew the leaves separately or add them to black or green tea to taste. It should be noted that green tea with mint is especially useful for weight loss.

To properly brew mint tea, you must take porcelain or glassware. Pour your favorite tea and dried herbs in a one to one ratio. Pour boiled water, cooled to about 90 degrees. Let it brew for about ten minutes.

Mint tea recipes

There are many recipes, each of which has a specific benefit.

Herbal tea with mint and lemon balm

Herbal tea is very easy to prepare. You need to pour healthy dried herbs in equal quantities into a glass bowl, pour boiling water over it, cover with a lid and let it brew. Tea made from mint and lemon balm is useful for weight loss, has a beneficial effect on cardiac activity, soothes, and normalizes blood pressure.

Mint tea with ginger and honey

Ginger tea with mint is indispensable for weight loss. Due to the property of ginger to speed up metabolic processes, as well as the ability of mint to remove bile, it will become an assistant in the fight against overweight. In addition, the benefit of tea with ginger and mint is that it will invigorate and eliminate headaches.

To prepare such a mint drink, add two thin slices of ginger root and half a teaspoon of dried herb to a mug of brewed black tea.
Leave for five minutes, add honey to taste.

Green tea with mint and lemon

This classic recipe, which can be found from many manufacturers. But homemade from fresh ingredients is much tastier.

You need to take twelve green tea bags and 20 grams of dried leaves.
Fill hot water, cover with a lid and leave for a couple of minutes.
Then add half a glass to hot tea lemon juice and honey to taste.
Dilute this mixture with three glasses of water.

This algorithm can be used for a recipe for making iced green tea with mint and lemon.

This tea will refresh you on a hot day, calm you down, relieve stress, and help with colds.

Moroccan mint tea

Despite unusual name, Moroccan tea consists of green tea and mint. Only the process of its preparation is unusual.

Boil 750 ml of water in a saucepan.
Place four teaspoons of green tea in one teapot, 60 g of sugar and four sprigs of fresh mint in another.
Pour 250 ml of boiling water into a teapot with sugar and dried herbs, pour the rest into green tea.
After three minutes, stir the mixture.

This tea has similar benefits as regular green tea.

Tea with mint, cinnamon and lime

To prepare, you will need half a lime, a cinnamon stick, fresh mint and sugar to taste.

Wash the leaves and separate them from the branches, put them in a teapot.
Add thinly sliced lime and cinnamon there.
Pour 750 ml of boiling water over the ingredients, cover with a lid and leave for about five minutes.

You can drink it hot or cold.

This tea perfectly invigorates, tones and refreshes.

Mint tea with honey and cranberry

Mint tea with honey and cranberries is a healing nectar, prepared on the basis of black tea.

It is necessary to pour three tablespoons of tea leaves, two tablespoons of dried herbs into the kettle, pour 500 ml of boiling water and leave for ten minutes.
Rub 100 g of cranberries with two tablespoons of honey and add to the kettle.
Leave for another five minutes.

This drink is indispensable during the cold season; it will strengthen the immune system and saturate the body with vitamins.

Tea with mint and milk

Pour boiling water over the tea leaves and dried herbs in equal proportions.
Add milk or cream to taste.

This drink is good for the stomach microflora, as it softens the effect of milk, restores the immune system, and helps overcome stress and neuroses. In Asia, they drink this tea to quench their thirst.

Has a diuretic effect.

Tea with thyme and mint

Making tea is simple. You need to take dried herbs in equal parts, pour boiling water over them and leave for fifteen minutes.

Can be served with milk.

The drink is beneficial for the nervous system and immunity.

How to drink mint tea correctly

Mint tea can be drunk in the amount desired by a person according to the daily routine. In the absence of contraindications, tea is not capable of causing harm.

If persecuted specific goals, then you need to follow a certain algorithm. For example, to be alert during the day, you need to drink mint tea on an empty stomach and make up your next meal with fiber and protein.

Collection and preparation of mint for tea

It is better to collect grass during its flowering period: in July - August. Collection should be carried out far from roads, landfills, and factories. Cut off the branches along with the flowers. You need to choose a dry sunny day when the dew has already dried.

To dry a plant, it is laid out on cloth or paper in a dark place for several days, sometimes turned over. Dried herbs are stored in fabric bags or cardboard boxes.

Harm and contraindications

Mint is a medicinal plant, has a number of contraindications for use and can in some cases cause harm:

if a person has low blood pressure;
arrhythmia, low heart rate;
increased acidity of gastric juice;
pregnancy, childhood up to three years.

The video will tell you about the benefits and harms of mint tea:

Conclusion

The benefits and harms of mint tea are clear. In the absence of contraindications, it is not capable of causing harm. And it has enormous benefits for the body. In combination with other medicinal herbs, the drink can exhibit any properties depending on the desire of the person.