How to relieve nervous tension (emotional stiffness). How to get rid of complexes How to get rid of inhibitions in communication

Emotional tightness and nervous tension give us a lot of discomfort and problems. Most people, unfortunately, are not trained to remove tension, relieve tension using adequate methods and relax their mind, their consciousness, subconscious and body. Which almost always leads to stress, exhaustion, nervous breakdowns and various diseases.

Constriction and nervous tension:

overloads the mind and body, causing fatigue and pain in the body
wastes a lot of mental and physiological energy (takes a lot of energy)
Blocks the normal flow of energy to the consciousness, body and organs. This disrupts the energy supply to all parts of the body and energy, blocks normal blood flow
That. constant emotional stress, step by step, undermines the nervous system, destroys energy, the protective functions of the mind and body, destroys human health, depriving him of peace and emotional balance

What is needed to relieve nervous tension and tightness?

It is necessary to recognize and remove the causes of this tension.
Learn to do this technically - relieve tension and relax, achieving emotional peace

Essentially, this is the ability to control yourself!

Types of voltage (their differences)

1. Current or active voltage, which is a consequence of the included problem. When a person is, so to speak, “sausified” or stressed here and now. He is nervous, afraid or angry about something. Accordingly, these emotions create nervous tension and internal tightness.

2. Background internal voltage, usually constant. Even when a person seems to be calm, he still has this background tension. Most often, it can be noticed. feel in the lower part of the spine (lower back, sacrum, coccyx). Background tension is background problems that have not been resolved, but a person has already become accustomed to them.

You need to learn how to relieve both active and background tension.

What are the main causes of tightness and nervous (emotional) tension?

1. Subconscious Fears! You need to learn to control and eliminate fear, removing its cause, replacing it with Peace and.

2. Any negative emotions, their suppression and accumulation in your subconscious– subsequently cause constant tension and tightness of the body. These could be:, etc.

Accordingly, in order to eliminate tightness and tension, it is necessary to remove the emotional cause:

3. Unfulfilled desires and psychological prohibitions:“I have no right to...”, etc. Subconsciously, this can work in different ways, with different justifications: “I don’t have the right to relax...”, “I don’t have the right to feel happy, calm, etc.”

That is, there seems to be a desire, but it cannot be realized. This is either self-prohibition or a block (prohibition) formed in childhood, for example, imposed by parents.

All normal, positive aspirations of the soul must be unblocked and revealed. otherwise the desire is blocked (by prohibition) and emotional and energetic constriction forms in this place. Every suppressed aspiration is souls and blocked joy, that is, killed.

To remove inhibitions and tightness, you need to give yourself the right, especially if it is something natural and good. How to do it? It's best to do it in writing. Write for yourself a detailed justification of at least 10 reasons why you have the right to “this.”

4. Background tension and tightness, like a habit. Often, in order to remove one negative habit, you need to start forming another - positive (opposite): In this case, a positive habit will be a state of calm and relaxation.

Let me remind you that calmness and relaxation do not imply turning off activity, strength and vigor. Like, for example, a martial artist who achieves enormous speed and strength precisely through the ability to achieve maximum relaxation and lack of tightness.

5. More complex ones, the so-called, are not uncommon. karmic causes of tightness, causes of deep-seated negative emotions and problems that are punishment for a person.

Such negative impacts are best removed with the help of a professional.

How to effectively relieve tightness and tension? 1. Identify and remove the causes of tension:

fear, kits. etc. See the previous section of the article. 2. Self-hypnosis.

About what Self-Hypnosis is and how to do it -. Teams

– direct programs for tuning your subconscious:
I destroy tension and tightness

I relieve tension and tightness 3. Learning to enter meditation.

The entrance to meditation is described in detail in the article. The very training of entering meditation on the chakras develops the skill of relieving tension and teaches relaxation. You need to learn to perceive tension and tightness in emotions and thoughts, track it in your body with your attention and remove it - release it, directing yellow warm light (energy) to this part of the body and consciousness.

This technique is well described in Dan Milman's books “The Journey of Socrates” and “The Way of the Peaceful Warrior”. I recommend!

5. The fastest method of eliminating the problem causing tension is individual work with, which helps to quickly identify the root cause and remove it. And more about how Spiritual Healing works -.

Also, let me remind you of traditional methods of relieving tension in the soul and body!

Physical exercise:

and meditative running
Gym

Fortunately, stiffness is not a universal problem, but it does not make it easier for people who have this deficiency.

They feel their imperfection very acutely, look for how to get rid of complexes, pay psychologists, attend trainings, buy books with recommendations on how to solve this problem.

Psychologists advise increasing your self-esteem, they call all these fears complexes; during trainings they promise to easily make you relaxed, but in fact they teach you to imitate this very relaxedness, because the reason for it is not in the head, or rather, not only in the head.

It is in the whole body, and no matter how much you try to change your attitude and perception, you will never come to a positive result, because the reason for your stiffness and constriction lies precisely in the stiffness and constriction of your body.

Your muscles are constrained, that’s why you have such clumsy movements, awkward gestures, strange facial expressions. Your brain is constrained, which is why you have such untimely thinking: at the right moment you cannot clearly and clearly express your thought.

You don't seem to be stupid, but you look stupid. The kidneys are constrained, and when the kidneys do not work well, fear arises.

The reason for complexes and stiffness

A shy person is afraid of everything - making the wrong impression, appearing ugly, being the center of attention, and much more.

The cause of stiffness should be sought in the basis of the basics - acid-base balance.

The human body is a battery that operates from the interaction of acid and alkali.

This is the same Yin and Yang that everyone has heard about, but still perceives as something exotic, unreal, and these are just designations of two types of energies, the interaction of which underlies life.

Yin is centrifugal, expanding, passive energy.

Yang - compressive, centripetal, concentrating.

These energies have many more properties, but we need to consider two of them: compression and relaxation.

Yin and Yang are never equal, one of them prevails always and everywhere, in any phenomenon they create opposite qualities.

In women, Yin energy predominates - relaxation, but often, especially in young girls, an excess of Yang energy appears somewhere.

This excess gives men masculinity, toughness, and determination.

But a girl doesn’t need masculinity and firmness. So it turns out that the girl suffers from stiffness.

But we also have to take into account the general obsession with losing weight. Everyone is starving and on diets, but such nutrition, or rather, non-nutrition, further enhances the yang, compressive properties.

Naturally, fats are completely ignored, and in this case the kidneys become loose, destroyed, kidney failure occurs, and unhealthy kidneys cause a state of fear.

And when this condition drags on for a long time, girls’ hormonal background begins to change - the production of male hormones increases, as a result - excess hair growth, and not where it is needed, acne on the face, on the back, and in general the skin becomes rougher.

The feminine roundness disappears on the figure and lines characteristic of the male body appear.

In such matters, where can you be confident, sexy, know your worth, etc., if you just can’t afford to wear an open dress?

How to get rid of stiffness in the body

So where do you start to rebuild yourself? How to get rid of complexes and become relaxed?

We must remember that the ancients noticed that food can be poison and medicine.

If we have established that the cause of stiffness is an excess of yang, compressive energy, then apparently it must be balanced by another energy - yin, relaxing.

A simple example: a small amount of alcohol, which has alkaline properties and neutralizes Yang acid, helps to relax in a stressful environment.

But we won't use alcohol; there are plenty of great, healthy foods that will help us balance our unbalanced state.

And, perhaps, for this it would be best to turn to macrobiotics.

No one knows better than you how you ate before this time. Perhaps your meal consisted of extremely yin foods or extremely yang foods.

It is impossible to remember everything you ate, and it is not particularly necessary.

All products can be divided into three groups:

1. Foods with more Yin properties.

2. Products with balanced properties.

3. Products with properties more Yang.

Foods with More Yin Properties

We solve the problem of excess Yang - high acidity. This means that we need to give up acid-forming foods and make up our diet from alkali-forming foods.

To quickly achieve the relaxation effect, you need to give up meat (any kind), sausage, nicotine, eggs, fish, dairy products - cheese, sour cream, milk.

We leave balanced and moderately balanced foods in the diet, as well as those that are very Yin - tomatoes, potatoes, peppers, eggplant, bananas, pineapples, kiwi, citrus fruits, mango, grapes, watermelon, melon, spices, wine, vodka.

Products with balanced properties

Grain bread Zucchini Dill Cherry Cabbage Raspberry Plum Apples Gooseberries Pasta Currants Leeks Viburnum Cucumbers Pear Mustard Carrots Parsley Radish Celery Pumpkin Parsnips

The changes that will occur in you will inspire and support your desire to change.

Such nutrition in a short time will allow you to cleanse yourself of toxins, energy will begin to easily circulate in the body without interference and exchange with the energy of the outside world.

You also need to pay attention to magnesium. If calcium makes tissues rigid and hard, then magnesium, on the contrary, makes them elastic and soft.

This is what a constrained girl needs to feel sexy. By eating foods rich in magnesium, your body will become flexible and flexible. After this, you can start dancing and then the movements will become beautiful and graceful.

A lot of magnesium is found in hazelnuts, buckwheat, beans, peas, walnuts, and almonds.

Now you can take care of your kidneys. Along with balanced foods, your body also receives the necessary fats. You can supplement your diet with some healthy vegetable oil - olive, flaxseed, pumpkin.

Take a teaspoon in the morning and evening and your kidneys will begin to recover and your fears will go away.

You can use homeopathy, herbs, Urolesan and other pharmaceutical non-chemical drugs to restore the kidneys.

Do not drink large quantities of water, although now there are calls from everywhere to drink as much water as possible. If you eat a healthy, balanced diet, there is no need to overtax your kidneys.

According to Hippocrates and Avicenna, water cools the body and, in particular, the brain. If a person has a hot brain nature, then a lot of water will not harm him as much as a person with a cold brain nature.

To save itself from hypothermia, the brain blocks the kidneys and then bags under the eyes and swelling appear.

When you feel hungry, you need to eat; when you feel thirsty, you need to drink.

When you achieve the desired result - you feel more free, flexible, confident - continue to eat balanced foods, adding more Yin or more Yang.

If you feel lethargic, drowsy, weak, and your blood pressure drops, you are too alkalized. If you find it difficult to relax, your face shrinks into grimaces, you are irritable, your blood pressure rises, you fuss a lot - you are acidic.

By analyzing what you ate these days, you can determine what predominated in your diet - Yin or Yang.

And to finally reach a state of calm self-confidence, you can practice some type of yoga, for example, stretch yoga.

Hello to everyone who is afraid to call, meet new people, dance in the crowd, return goods to the store, ask the minibus driver to stop at the place you need, etc. Does every step you take in society lead to you overstepping yourself? Shyness kills dreams, interferes with a person’s normal life, and affects behavior in society, so you must understand how to overcome shyness and self-doubt.

It's all about self-criticism. Shy people are unusually dependent on others, they have low self-esteem, there is uncertainty and even dissatisfaction in life. A shy person is ready to limit himself to standard work, in which he will not be seen by others.

He will be ready to remove all friends from his life, just to experience less social stress. He is completely lost in simple everyday situations, such as making phone calls or communicating with sales consultants.

Each time the situation only gets worse, because every action that you fail to implement in communication is a small blow to your self-esteem, a step towards even greater isolation. You can no longer understand how to get rid of shyness and tightness. The inner Samoyed that lives in a shy person completely destroys your self-confidence. In such a state, overcoming oneself is practically a feat.

If you want to get out of shyness, there are many steps you need to take. When you begin to overcome yourself, decide how to deal with shyness, even just think through your actions, it becomes easier for you. Time after time, without steps back, you will move towards a free existence in which you can discard excessive modesty. Indeed, in our case it is really unnecessary, simply because it interferes with life!

Exercises

Let's look at the psychologist's advice on how to overcome shyness, modesty and self-doubt. After each exercise, especially if it was really difficult, you need to reward yourself - with something sweet, a trip to the beauty salon, an evening with your favorite book, a warm bath or new purchases. Everyone will choose something for themselves.

Exercise 1. During the day, smile at 20 strangers on the street, looking them in the eyes and not hiding from them. It may be quite difficult at first, but such an exercise will help you gradually integrate into society. You will show yourself that the world around you is not trying to offend you, it is quite positive and is also ready to share warmth.

If this is difficult, start by smiling at yourself in the mirror, smiling openly to friends and family. Such a seemingly simple action qualitatively changes people’s lives, helps relieve tension and uncertainty, so you should always start your day and business with a smile!

Exercise 2. During the day, ask people on the street several times what time it is. Don’t choose people who suit you, try to cover as many categories as possible: grandmothers, schoolchildren, young girls, and men. Ask 15 times until you feel confident. If the task is performed well, you can complicate it. In this case, the person should try to ask again as if he did not hear the answer. This helps you understand that people will not refuse such simple help, they treat the questions adequately, they have a positive attitude towards you. Yes, even if a passerby refuses, there is nothing scary or stupid about it.

If the exercise is difficult or you don’t understand how to get rid of shyness at this moment, try to imagine the situation well: from the second when you approach the person to the moment when you say goodbye. Positive elaboration of the situation, which will tell you how to overcome shyness in this situation, will lead to an excellent result!

Exercise 3. Try to “twist” something in your image, for example, clothes. Go to a standard meeting wearing an inside-out sweater and see if your friends embrace the change. This will help you realize that people are not as picky about your appearance as you think. They may not even notice the flaw right away.

Appearance won't ruin your relationship, it's really not the worst thing that can happen in your life. You are more significant than your clothes or your image. It is necessary to separate opinions about you and your essence. If you find it difficult, start with some inconspicuous wardrobe item, for example, different socks on your feet or an inside-out T-shirt.

You will begin to understand that any flaw can be easily corrected, for example, by changing a sweater. There's nothing wrong with that. And you won't look stupid doing it!

Exercise 4. Head to the hairdresser and ask the hairdresser to offer you a new look. Ask as many questions as possible, offer your ideas and, most importantly, do not be afraid to refuse the service under the pretext that you need to think about it. Go to several salons to practice this situation until it becomes automatic. You need to speak clearly, loudly, and confidently. To consolidate the result, go around 5-6 salons. And as an incentive, you can get a haircut where you really liked!

This approach helps to increase your importance to yourself. You will realize that you deserve attention, self-care, and being listened to. You have the right to refuse the service and decide what is best for you. If you find it difficult, start with salons that are far from home.

Exercise 5. Buy an item in a store and then return it. You can actually do this legally! And you need to be firm in your voice in order to get rid of the thing that you have changed your mind about wearing. The seller will try to persuade you to keep the item, but stand your ground and be confident! Go to 4-5 stores to overcome your stiffness.

If it's difficult for you, take your mom, girlfriend or friend with you. Then the seller will definitely not be rude to you. But it’s you who needs to speak, don’t shift it to someone else, because you’re looking for the answer to the question of how to get rid of shyness. You will have nothing to fear, which means you will be able to overcome a difficult everyday situation for many shy people.

How do the lives of people who overcome inhibition change?

Life As we have seen, there are quite a few simple everyday situations in which a shy person feels insecure. Starting from calling the clinic receptionist (delaying a trip to the doctor can affect your health), ending with the inability to ask for directions (getting lost and looking for a way in an unfamiliar place is not the best choice for leisure time!). Saying goodbye to such difficulties and deciding how to overcome shyness means really changing your quality of life!
Relationship. Problems with shyness in relationships are, of course, central. The inability not only to tell a nice person that you like him, but also to communicate with him in principle is bitter! We need to start taking steps, we need to start warm relationships, we need to look for friends. If only because friends, family and loved ones are the basis of our lives. And shyness destroys this foundation. A person who has overcome himself and realized how to get rid of shyness will be able to build new relationships, will be able to say if something does not suit him, and will be able to plan a life together.
Dreams. Shyness is uncertainty, and uncertainty is dislike for yourself. A person who considers himself unworthy of various benefits, who has not decided how to deal with shyness, can he allow himself to dream? Of course not. Your childhood dreams are deflated as social failures occur. You gradually convince yourself that you won’t succeed, but your stiffness prevents you from diving back onto the path of success. Maybe you sing great, but... stage fright. You play volleyball great, but you are afraid to approach the group playing... You write poems perfectly, but they do not leave your table. Letting go of yourself means letting go of your dreams. A person free from shyness achieves more. Because his horizons are expanding, and he really can do anything!
Career. A career, akin to dreams, of course, goes up. You stop enjoying a small office that no one comes into, where you do things that are invisible to others. You want to realize yourself. You want to emerge from behind the office fence and start doing what you are truly meant to do in life. Write. Photograph. Maybe even manage people.

This is the difference, “to have or not to have” – it’s up to you to decide. Remember that every day you are moving either towards total modesty, which destroys your life, or towards a happy open existence.

Many of us judge liberated, self-confident people, although in fact we want to be like them. This is not surprising, since such individuals strive to become the soul of the company, they charge you with energy and leave a piece of themselves after leaving. On the other hand, people who are not shy appear self-confident and arrogant. One way or another, to overcome shyness, you need to study all aspects and make a competent plan. Let's talk about everything in order.

Reasons for shyness

People become shy when they spend a lot of time alone. The inability to communicate socially is caused by a lack of basic communication skills.
The genetic factor also contributed. If a child grows up in a family with shy parents, this feature will be transferred automatically.
People who are unsure of their abilities are often shy. This occurs due to constant criticism from others or low self-esteem imposed by the subconscious.
Fear of communicating with others and, as a result, isolation arises due to the psychological trauma experienced. A person tries to protect himself from future losses, so he becomes shy.
If a child lives in a family that regularly criticizes and humiliates him, the child will automatically grow up withdrawn. The same applies to children living in constant prohibitions.
There are people who are afraid of “falling on their face.” This is due to public censure; a person does not want to be rejected by colleagues, friends, relatives and even strangers.
Stereotypes influence the formation of life principles. If a child is constantly praised and has high expectations, he will try to do everything so as not to destroy the illusion. Such a person is afraid to express his thoughts in the future.

How to get rid of shyness

It should be remembered that isolation is not a vice. Young girls are much more attractive when they have a blush on their cheeks and a slightly trembling voice. However, if such a feature prevents you from fully existing, you need to get rid of it.

Method number 1. Chat with strangers

In most cases, people become shy well in advance of interacting with strangers. Such behavior is wrong, because you cannot baptize your children with these people.
Accept invitations from friends to attend all kinds of parties, concerts, and cinemas. Make it a habit to meet at least 2 new people a month.
At first, you can smooth things out by making friends through social networks. Start with VKontakte or Odnoklassniki, then make an appointment yourself when you're ready.
Go out into the world more often. Visit crowded cafes and restaurants, crowded places. Stand in line, pay utilities, communicate.
Engage in solving pressing issues on your own. This applies more to visiting authorities and other serious offices (passport office, housing and communal services, tax office, etc.).

Method number 2. Find new friends

Visit social groups or join forums where people share their doubts. Find someone who has the same problem. Discuss the topic with him: “How to overcome shyness.”
It is also recommended to find a person using the “nasty” method. It is important that a new acquaintance does not have complexes and shyness. Such a person will constantly pull you out of your comfort zone. This will promote emancipation.
Every person comes into your life for a reason. Choose your social circle so that it includes people from all social groups. Of course, you shouldn’t get involved in crime.
If possible, only communicate with successful people. Create an idol for yourself, follow his path. Don't be afraid of your own mistakes, they are required for experience.

Method number 3. Do daring things

Analyze your life. Highlight actions that you could not decide on for a long time. Have you been planning to jump with a rope or parachute for a long time? Go for it!
Regardless of whether you are a man or a woman, take a closer look at motorized vehicles. People on two-wheeled iron horses look bold and confident. Study for category “A”, buy a sports bike and equipment.
Actions that can overcome shyness include participation in television programs (in particular, extras), beauty contests and other public appearances. Expressing your thoughts to the public will liberate you, the main thing is to prepare thoroughly.
If you're a girl, wear an extravagant petite top or high heels. Reconsider your image, dye your hair a bright shade. Visit a fetish party, attend a charity event, or become a volunteer.
People who have long-term sympathy for the opposite sex should ask the person on a date. Take courage and dare, live for today.
In all of these actions, it is important to know when to stop. Don’t jump right off the bat, think about your own safety and morale. Don’t run into trouble, carefully plan and predict all your actions.

Method number 4. Gain confidence in yourself

In most cases, people become shy due to complexes that appear over the years or stem from childhood. To get rid of shyness, it is necessary to eliminate uncertainty in all possible ways.
If you don't feel comfortable because the weight class is over the top, go for it. Join the gym, get rid of cellulite, go on a diet. Buy clothes that hide imperfections.
Reconsider your image. Get a new haircut, change your hair color, go for a manicure and pedicure. Take a make-up course, find “your” cosmetics, and don’t go out without makeup.
Get rid of the "junk". This includes old clothes with pilling and elongated knees, shabby shoes and bags, old jackets. Replace every discarded item with a new, more stylish and unusual one.
Assess your capabilities regarding your current profession, develop in your career, and increase your earnings. Try to communicate with people who have already achieved heights. Find out their secrets of success and share your own experience.
Love motivates you to do more, find a gentleman or life partner. Dress up for the sake of your loved one, make each other happy. A stable personal life adds confidence.

Method No. 5. Describe yourself

Prepare a notebook and write down your positive aspects in it. Be sure to check not only about mental and physical abilities, but also external data.
For example, you can write that you are positive, brave, successful. It is advisable to clarify the ability to achieve goals and objectives, responsive character, kindness.
If you are experiencing difficulties regarding your characteristics, contact your relatives or friends. Draw up a psychological portrait together.
You need to indicate as many positive qualities as possible. Number them for clarity. Hang the list on the refrigerator or bathroom mirror. Re-read every morning and believe in what you wrote.
It is important to remember forever that a person is made up of his own thoughts and beliefs. Think about yourself in a positive way, never doubt your own capabilities.

Method number 6. Develop materially and spiritually

In the near future, you need to communicate more with diverse people. This method will improve your communication skills and relieve you of shyness.
To become an interesting conversationalist, develop spiritually. Read books, attend seminars on personal growth. Study your social circle, remove those who drag you down.
Money plays a big role in the modern world. People who say otherwise are deeply mistaken. With the help of finances, you can provide yourself with a decent life, travel, and be confident in the future.
Isn't this what eradicates shyness?! Look for a more profitable profession or ways to earn additional income. Never stop. Make it a habit to raise your salary by at least 10% per month. At the same time, learn to postpone.
If you don't yet know what you want to become, it's time to correct the situation. Analyze what you are most drawn to. Perhaps to mathematics, art or other creativity? Do you like to work with your hands or your head? Mold yourself based on this.

Method No. 7. Play sports

Being in decent physical shape improves self-esteem and morale. Many people visit gyms, so it is often impossible to do without contact with them. Don’t be shy, ask how to use certain exercise machines. Look for new acquaintances.
Agree with your friends that you will lose 5 kg. and pump up your buttocks, abs, and arms. Limit yourself to specific limits. Start running, jumping rope, squats.
You don’t have to spend exorbitant amounts of money on a subscription. Enjoy summer and winter sports without spending your hard earned money.
If you still decide to visit specific sections, consider Pilates, water aerobics, stretching, yoga, dancing of all types, kickboxing, cross-fit.
In clubs you will be taught to behave in a relaxed manner. The trainer will tell you how to get rid of shyness and will do everything to ensure that you achieve your goals. Particularly shy people should consult a professional instructor in a particular sport.

Method No. 8. Make your loved ones happy

Learn to give joy to your relatives and close friends. In return, they will show you gratitude and give you compliments. In this simple way, you will gain confidence and stop doubting yourself.
Stop conflicts, do not harbor anger and resentment. They will eat you from the inside. Communicate with people politely, give tenderness and love to those who deserve it.
For your own peace of mind, keep a calendar. Indicate in it significant dates, birthdays of your friends and relatives. It is important to understand that without social communication a person fades.

Identify the causes of shyness and eradicate them in a short time. Constantly work on yourself, don't stop there. Find passive income, climb the career ladder. Reconsider your wardrobe and your overall image. Play sports, look for new circles of acquaintances, travel. Take the initiative in communicating with friends, improve your personal life, make your loved ones happy.