About the benefits of mint tea. The benefits and harms of mint tea for women

Summer time This is a great time for herbal lovers. They can be brewed in fresh, and also prepare for the whole year, so that you always have a useful “natural medicine” at hand. To one of the popular medicinal herbs refers to mint. It is unpretentious and is found in almost every garden; many people grow it on the windowsill. It is enough to add just a few leaves to tea to get a fragrant and healing drink.

Mint tea perfectly quenches thirst, refreshes and tones during the hot summer. At the same time, it calms nervous system and puts in order the work of many organs. What other beneficial properties it has, and what additives are recommended to be added to enhance its effect will be described below.

Beneficial and healing properties of mint tea

Tea is rich in valuable substances, primarily vitamins. C, B2, B5 and B9. It is thanks to them that drinking the drink has a positive effect on the protective functions of the body and the functioning of the nervous system. Riboflavin (B2) is also responsible for maintaining a healthy and well-groomed appearance of the skin.

Tannins in mint help get rid of diseases of the gastrointestinal tract, eliminate toxins and heavy metals; phytoncides - suppress the growth and development of harmful bacteria.

In addition, the composition includes trace elements (iron, potassium, magnesium, copper, sodium, phosphorus, zinc). And the tonic and refreshing effect of mint tea, so in demand in the summer heat, comes from menthol. organic matter It will also be useful for hypertension, to stimulate the heart muscle.

strengthens the immune system,
treats colds,
eliminates headaches,
brings it back to normal digestive system,
relieves spasms during stomach colic,
reduces gas formation,
eliminates the feeling of nausea,
cleanses the body of toxins,
improves the functioning of the cardiovascular system,
lowers blood pressure,
calms and relaxes,
helps cope with insomnia,
normalizes hormonal background,
regulates menstrual cycle,
eliminates menopause symptoms,
eliminates bad smell from mouth.

Despite extensive medicinal properties, the main benefit of peppermint tea is its calming effect. It is recommended to drink it for insomnia, increased irritability and nervousness. But you shouldn’t abuse such a “sedative”. It is enough to drink one cup before bed to get to the inner harmony and forget about disturbing thoughts.

It's very interesting that it's cold Mint tea has the opposite properties - it gives a person strength and energizes. To enhance the tonic effect of the drink, it is recommended to add a pinch of cinnamon or ginger. The amount of refreshing tea should not exceed 2 glasses per day.

Benefits of mint tea for women

The drink is considered to be feminine, as it helps stabilize the fickle mood of the fair sex and has a rejuvenating effect. It promotes the production of hormones and stabilization of hormonal levels. This makes tea especially indispensable during menopause and expecting a baby. It also improves the condition during the premenstrual period.

Antioxidants in mint slow down the aging process, restore epidermal cells and improve appearance skin.

During pregnancy, you can drink large quantities

If you drink herbal tea in moderation, it will not cause harm. On the contrary, it will alleviate the condition expectant mother: will eliminate symptoms of early toxicosis and constipation, sleep problems and pacify hormonal surges.

During pregnancy, it will be an excellent alternative to synthetic ones. medicines in the treatment of colds and diseases of the digestive system. In addition, it relieves swelling.

But why do many doctors not advise drinking this tea? The fact is that mint contains a high percentage of phytoestrogens, which can provoke uterine hypertonicity and lead to premature birth. In addition, the grass dilates blood vessels, which is also not desirable during gestation. But to get such a negative result from drinking tea, you need to take it very large quantities and for quite a long time.

Can men have mint tea?

His Negative influence on male potency causes a lot of controversy. In fact, it has the same relaxing effect as on women, without causing any side effects.

Harm men's health can be applied only in case of abuse and prolonged brewing of the leaves. If you drink only 250 ml of weakly brewed tea per day, then there will be no cause for concern.

Contraindications and harm

individual intolerance,
low pressure,
varicose veins

Peppermint tea is a wonderful soothing drink, but should be taken in moderation. As mentioned above, during pregnancy it can provoke premature birth, and in men it can reduce their libido.

The drink should be given to children carefully, as it can lead to a decrease in their activity.

To prepare a drink for one person you will need only 2-4 fresh mint leaves or 0.5 tsp. dried plant materials. Fill in hot water and let it brew for 10-15 minutes. You can add honey to sweeten it.

☕ In order to enhance the beneficial properties and taste, add natural additives to the drink in the form of spices (cinnamon, ginger), honey, berries, lemon, lemon balm, etc. Mint sprigs can also be used as supplements. They are brewed with green or black tea and herbal teas.

How to make a soft drink

In this case, fresh leaves are best. Pour 2-3 mint sprigs into 1 liter of boiling water and wait until the drink cools. When serving, add ice cubes and garnish with herb leaves and lemon wedges.

Medicinal properties and taste qualities mint tea is highly valued in many countries. Enjoy your drink too. Drink it during bath procedures and in the evenings to create comfort.

The benefits and harms of mint | World Without Harm

Mint - healthy medicinal plant

On the pages of our website we continue to tell you about useful medicinal plants, and today we will talk about mint. Oh, what types of mint are used most often? traditional medicine for the treatment of diseases, what diseases mint treats and how it affects a person, how mint affects the male and female body - in a word, everything about the benefits and harms of mint...

The benefits of mint

Mint has always been considered a medicinal plant that can help cure many diseases - not only diseases of the gastrointestinal tract, but also diseases of the nervous system, and even colds.

Why is mint harmful? Because it is consumed like mint tea. constantly and without restrictions. Mint gives a sharp calming effect, but does not lead to stability. Molybdenum will quickly reduce energy, but strontium, present in mint, will increase it again and create conditions for a sharp imbalance in the body.

Disturbance in the flow of energy is the cause of any disease. Therefore, in order not to get sick, you need to regulate the flow of energy to the cells of the body. And a stable supply of energy most depends on the absorption of fluoride by the lungs and the absorption of phosphorus in the gastrointestinal tract.

Mint, which is the basis of tea, has an analgesic, soothing, antiseptic and choleretic effect, stimulates brain function, and improves appetite. Menthol contained in mint has antibacterial properties, so tea is very useful for infectious and colds.

The healing properties of mint tea are manifested as follows:

Fact No. 4. Mint tea can be used for beautiful skin! Brew a few mint leaves, cool the infusion and pour into special forms

for ice. This massage with ice cubes will not only improve blood circulation, but also make your facial skin elastic and soft. Simply washing your face with chilled mint infusion will help refresh your face.

Fact No. 5.

Peppermint tea promotes the production of female hormones. The drink significantly stabilizes hormonal levels and helps cope with mood swings that often plague women during menopause or pregnancy.
The oil is widely used in aromatherapy and can be used to:
get rid of headaches
increase concentration

improve sleep quality

relieve excitement and nervous stress Precautionary measures But remember one rule: you need to know moderation in everything, as one drop

essential oil

can replace twenty-eight cups of mint tea.

The oil itself is not toxic, but it should not come into contact with the eyes, mucous membranes or open wounds, as it can cause a burn.

Mint for weight loss Mint tea has the ability to regulate cravings for sweets and reduce appetite, which can eliminate the desire to snack before the main meal, which will serve well for weight loss. You should be especially careful when drinking mint tea when breastfeeding, as this drink sharply reduces milk production. With active use of preparations with mint, it is possible

complete absence milk, so do not overuse the aromatic drink. Also, do not rush to give mint tea to your child. Unlike such a tea drink as fennel tea, which almost all parents use for their children, mint tea for children under six

summer age

, is contraindicated, since it is impossible to calculate the exact dosage for them. When children drink this tea frequently, they become lethargic, sleepy, and brain function may deteriorate.

Peppermint tea has some benefits for pregnant women, as it helps cope with toxicosis. Although mint tea is a natural drink, it is not recommended to drink it during pregnancy. Therefore, it is wise to consult your doctor on this issue.

lemon balm is also very calming and sleep is excellent

help, I have a really bad headache

headache is a symptom of various diseases (pressure, poisoning, the initial stage of influenza, inflammatory processes, etc.), you need to know the cause before treating. tea from St. John's wort, agrimony, mint, lemon balm helps in some cases

And if I’m too hairy, I can drink mint. It helps me cope with increased stomach acidity. It’s a shame you can’t drink for a long time. Who knows what herbs reduce the production of acid in the stomach. Thanks in advance.

Of course, being hairy is not an argument not to drink. at increased acidity you need to know how else to eat, not eat or limit those foods that contribute to increased acidity. it may be enough to change your menu and that’s it

And with an excess of male hormones in women, I wonder what course of mint tea? Now I drink 1 packet of mint from the pharmacy 2 times a day.
I thought about drinking for three months. Is this normal or should it be shorter?

Y and if your low blood pressure is 100 to 60, you can drink mint as fresh tea. Thank you

Is it true that mint lowers blood sugar?

Hello! And if there is little hair on the head, does mint affect it? Is there any recipe for increasing hair thickness, please tell me.

no, it doesn't. Burdock is used to strengthen hair

SOPHORA tincture is very good for strengthening and growing new hair. It also gives volume to the hair. You lubricate your hair roots every morning and get treatment and volume. Removes oiliness and odor from hair, you can go a week without washing your hair.

thanks for the article, it was very helpful.

Boil water and add to
her mint, preferably fresh. Let it brew for 15 minutes. After this, cool and
Pour into glasses, add ice. You can garnish with mint leaves and lime.

There are many more
recipes for both hot mint tea and cold tea. You can always
experiment and find new tastes.

MINT.RU
Moscow

Peppermint essential oil - beneficial properties, methods of use, reviews

Peppermint essential oil

Green tea for weight loss: benefits or harm - All about food and its preparation

Is it possible to drink chicory during pregnancy: contraindications and benefits

How to calm down during pregnancy |

More information

Relax after working day or spend a weekend in an atmosphere of peace and tranquility, or just chat with friends and family, all this will perfectly complement your favorite dishes and drinks. Tea occupies a worthy and special place among them.

Some of its types are able to charge us with energy and give us a “second wind”, and there are also those that perfectly promote relaxation. To achieve a similar effect, you don’t have to spend a lot of money on overseas new products; you can use it for a long time by known methods brewing this miraculous drink with the addition of mint leaves.

2 in 1: benefit and pleasure

Mint tea is a wonderful refreshing drink that gives a feeling of coolness, refreshes and tones, while simultaneously relieving accumulated tension. In addition to the fact that even when hot, it copes well with thirst, it also has a number of advantages and useful qualities.

Mint tea is useful for those whose everyday life is very dynamic and stressful, just one cup of drink will help you forget about worries, come to spiritual harmony and sleep peacefully.
If you suffer from hypertension, then after your doctor's approval, you can take tea as a remedy to reduce blood pressure and relieve headaches. A good addition will become a small amount of honey, which should be eaten as a bite.
If you find it difficult to wake up in the morning, and there is a very busy day ahead and you need to be in shape, brew a mint drink and let it cool. When cold, it acquires the opposite qualities - it works as a natural energy drink, invigorates and adds strength. This effect can be enhanced by using green tea, with the addition of cinnamon or ginger root. But remember that you shouldn’t overuse it, the daily norm is 2 small cups.
If you or your children get sick often autumn-winter period, you can use drinking mint as an immunostimulant. In addition, it perfectly helps with an existing cold, making breathing easier.
Peppermint tea will be especially beneficial for the fair sex. It helps reduce male sex hormones, which normalizes the menstrual cycle, improves well-being during menopause and significantly slows down the growth of unwanted hair.
Even after a fun holiday, it will become a real lifesaver, helping to cope with hangover syndrome. Prepare an infusion of peppermint, drink on an empty stomach, and nausea, headache and weakness will go away within a few minutes. The secret is that it is able to bind alcohol breakdown products, successfully removing them from the body.
Mint infusions will also be an excellent addition to your diet or system proper nutrition for weight loss. They dull the feeling of hunger and give additional energy, and overweight are gradually leaving.

There are restrictions!

Despite a number of benefits, menthol, which is part of mint, can also cause harm, so before you enjoy the drink every day, you should be aware of the limitations:

Representatives of the stronger sex should use it with special caution, because it can reduce male strength.
You should not drink this tea during pregnancy, as it can have a negative effect on the development of the fetus. During lactation, mint can help reduce milk supply. Those who are unsuccessfully trying to get pregnant should also give it up; the effect of menthol will intensify existing problems with conception.
To people suffering varicose veins veins, it is also not recommended to include mint infusions in the diet, because it tends to lower the tone of the venous vessels, thereby exacerbating the problem.
In patients with hypotension, the infusion can cause a decrease in blood pressure and a deterioration in well-being.
You should not give mint drink to small children, even if they are too active. You can include it in your baby’s diet only with the doctor’s permission, in strictly prescribed doses, otherwise you risk getting excessive drowsiness and apathy.

The secret of proper cooking

Mint itself is a very aromatic and tasty plant, so you can use ordinary infusions on this plant. But you can also add it to tea, giving it a special smell. Mint does not lose its properties even when dried, so it can be used to prepare medicinal drinks. all year round. And for them to really bring benefits, you need to know how to brew them correctly:

Prepare a porcelain or glass teapot.
Use water with a temperature of no more than 80 degrees.
For 1 liter of water, 1 tsp will be enough. mint.
You need to drink only freshly brewed infusion.

To obtain maximum benefit from drinking this simple drink, it is worth remembering doctors’ recommendations on how many cups you can drink per day - for healthy person this norm is 1-2 cups.

Nature always gives us the opportunity to enjoy all the benefits it has created, so do not lose the opportunity to give your body additional strength.

There is a lot of controversy about the properties of mint. This plant can bring great benefits to the body, and can cause infertility. The article reveals all the secrets of the competent use of this fragrant plant.

Mint is the most ancient medicinal plant. Doctors already in the times of the Assyrians and Egyptian pharaohs used its healing properties.

It received its name from the ancient Greeks. Legend has it that Persephone, the wife of Hades (Hades), the god of the underworld, turned his mistress Mentha into a plant. This is how mint appeared, a delicate plant with a cool smell.

How is mint beneficial for women and men?

Mint is considered more of a “feminine herb” because female body it brings more benefits.

Benefits of mint for women:

regulates hormonal levels, reducing testosterone levels and increasing progesterone levels
improves physical state for PMS, menopause, reduces menstrual pain
relieves nausea during pregnancy toxicosis

Benefits of mint for men:

increases the tone of the whole body, which helps to increase potency
increases sensitivity and reduces tension, which increases the pleasure of lovemaking

But mint should not be taken in large doses, like any medicine.

How to brew mint correctly?

brew mint in a porcelain container, if you don’t have one, then in a glass one
Before putting mint in the teapot, pour boiling water over it
pour mint with water 5 minutes after boiling, and not immediately, in order to preserve microelements as much as possible
leave after pouring boiling water for 15 minutes
For 1 glass of prepared tea, it is recommended to take 1 tsp. fresh or 0.5 tsp. dry mint leaves. These are the proportions for tea, in medicinal decoctions put more mint
Drink mint tea only freshly brewed and without sugar.

Peppermint tea is a drink on its own, but you can add mint leaves to regular tea or herbal teas.

The benefits and harms of mint tea

Thanks to the main active ingredient - menthol, mint tea soothes the soul and strengthens the body:

reduces pain
regulates metabolic processes
removes spasms
improves the functioning of the gastrointestinal tract
increases mental activity
regulates the functioning of the cardiovascular system
tones and invigorates
calms the nervous system

Mint tea can only cause harm if consumed in excess. Heart pain, drowsiness, headaches, dizziness, sleep disturbances, heartburn, and weakness may occur. Frequent consumption of mint tea (more than 3 cups daily) has a detrimental effect on “male strength” and the ability to conceive.

Use of mint in medicine

Mint has anti-inflammatory, analgesic, choleretic, and sedative properties.

In medicine it is used in the treatment of many diseases:

insomnia
neuralgia
hypertension
gastritis
gynecological diseases
asthma, vomiting, colds, rheumatism

Various tablets, ointments, and drops contain a mint component.

What are the benefits of mint decoction?

Decoctions are highly concentrated useful substances. Decoctions are prepared if it is necessary to have a profound effect on the body.

Benefits of mint decoction:

regulates digestion
promotes weight loss
reduces blood sugar concentration
has a positive effect on the immune system
normalizes sweating
lowers blood pressure
protects the body from the effects of radiation
treats cough, relieves sore throat, reduces headaches
relieves heartburn, nausea
normalizes blood circulation

Peppermint tincture: medicinal properties and contraindications

The high usefulness of peppermint is determined by its composition:

essential oil- menthol, provides the taste, smell, analgesia and antispasmodic properties of mint
tannins- give an antiseptic, anti-inflammatory effect, accelerate the healing process, destroy bacteria
carotene- natural immunostimulant
vitamin P- reduces capillary permeability, relieves swelling and inflammation
ascorbic acid- strengthens the immune system, reduces vascular permeability
betaine- regulates the digestive system by activating fat metabolism in the liver and stimulating bile production
phytosterols- “plant hormones”, reduce cholesterol concentrations, improve metabolism
phytoncides- provide protection against bacteria and microorganisms
microelements- regulate the functioning of the nervous system, the production of enzymes

There are also several contraindications to the use of mint tincture:

allergy
hypotension
low stomach acidity
varicose veins, since menthol reduces the tone of blood vessels
liver and kidney diseases

Melissa mint: medicinal properties

Melissa is also called “lemon mint” because it has a mint-lemon aroma.
There is less essential oil in lemon balm than in mint, so it is more often used in cooking as a seasoning, and not just as a flavoring agent.
Lemon mint is used to combat depression, as an antiviral and antispasmodic agent.

Medicinal properties of mint tincture

Alcohol tincture of mint is used for neuralgia, irritability, and insomnia. It relieves pain and reduces spasms. Apply a few drops to the temples, forehead, back of the head and rub. Or take 10-15 drops shortly before bedtime for a week
For bronchitis, inflammation of the nasopharynx and trachea, the tincture is used for inhalation. Mint relieves swelling and inflammation, reduces pain, and makes breathing easier. Solution: add 15 drops of tincture to 1 liter hot water, breathe this steam. Repeat 3-4 times a day
Mint tincture can be made as follows: pour 20g of dry leaves with 100 ml of alcohol, moonshine with a strength of 75%. But you can also use regular vodka. Leave in a dark place for 2 weeks. Take 3 times a day, 25 drops, which must be diluted in 1 glass of water. Used to relieve spasms, migraines, nausea and vomiting

Effect of mint on the heart

Mint is useful in the treatment of angina pectoris, as it dilates the coronary vessels and stabilizes the heart rhythm. Included in validol and valocordin. It normalizes cardiac activity and improves blood circulation
For heart diseases, it is useful to drink the infusion: 4 tbsp. dry mint is poured with a liter of boiling water. The decoction should be left to steep for about 2 hours. You can drink it like regular tea. The calming effect of tea will increase if you add valerian root
You need to limit yourself to 2-3 cups a day, otherwise the pain in the heart will resume and headaches will begin.

Mint for depression

For relax depressive states It is good to use mint tea: 1 tbsp. a spoonful of dry leaves is poured into a glass of boiling water immediately after boiling. Leave for 1 hour. Take half a glass in the morning and at night
If the condition is very serious, then prepare a decoction: 1 tbsp. Pour a spoonful of dry leaves into 1 glass of water and boil the infusion for 10 minutes. After boiling, leave for another 10-20 minutes, strain. Take the decoction 1 tablespoon 3-4 times a day before meals for 2-4 weeks

Mint for infertility

Infertility is a direct contraindication to the use of mint infusions and decoctions. Especially if you use field mint rather than peppermint.

But if the cause of infertility in women is an increased number of male hormones - androgens, then the doctor may prescribe mint infusion. It has been proven that 2 cups of infusion per day significantly reduces androgen levels.

Peppermint tea during pregnancy. Can pregnant women drink mint?

It is not recommended for pregnant women to drink mint, as this can cause uterine tone. Peppermint also increases estrogen levels in the body, which can contribute to miscarriage.
But since mint relieves nausea well, it is recommended to drink mint tea for toxicosis, dizziness, heartburn, and colds. But no more than 2 cups a day and after 3-4 days it is advisable to take a break
The dosage of mint tea for a pregnant woman should first be discussed with a doctor.

Is it possible to give mint to children?

It is forbidden to give mint tea to children under 3 years of age. If the child is not very active, then mint should not be given until 5-6 years of age, since mint can cause drowsiness and lethargy.

In addition, mint can become a source of allergies in children. Therefore, before giving your child mint tea, you should consult your pediatrician.

Soothing mint infusions for young children

For young children, you can prepare decoctions of mint, which are added to the bathtub. This bath will relax and calm the baby and can be used for up to a year.

Prepare a simple decoction:

take 50g of the collection - oregano, mint, calendula flowers in equal parts
Pour three liters of boiling water, leave for half an hour
Add the strained infusion to 10 liters of water
In such baths it is necessary to bathe the child before bedtime 3 times a week
The minimum number of procedures is 5-7, if there is no allergy and the child likes it

Peppermint essential oil: properties and uses

The aroma of mint affects a person on an emotional, physical and mental level.
Peppermint oil has a tonic effect. Its aroma restores strength, relieves stress, increases mental activity, relieves tension, relieves headaches, and restores heart rate.
For headaches, rub mint oil on the forehead, back of the head, temples, and then apply a cold compress to the head.
At nervous disorders, in case of fear, it is good to have a handkerchief in your pocket with a few drops of oil on it, so that in case of nervous exhaustion you can inhale the aroma
If you faint, instead of ammonia, you can sniff peppermint oil and rub it into your temples
To reduce stomach pain, rub essential oil on your stomach and apply a cold compress. Also, for pain, bloating, heartburn, it will help if you drink a glass of water with 2-4 drops of oil; or eat a piece of sugar with 2-4 drops of essential mint essence
Baths with 6 drops of mint will help restore your heart rhythm. The same baths will improve the condition of the liver
Nausea will go away if you inhale the aroma of mint oil.
Compresses with mint oil (4-6 drops are enough) help with acute respiratory infections: relieve coughing attacks, relieve fever
Massage with mint (6 drops per 10 ml of basic massage oil) will help relieve pain from arthritis, bruises, rheumatism, sprains, muscle pain
If you apply a cotton wool with essential oil to a sore tooth, the pain will subside
Aromatherapy using essential oil (3-6 drops per aroma lamp) of mint is an excellent method of relaxation

Using mint oil on the face

To keep your facial skin toned, wipe it daily ice cubes from mint infusion:
1 tbsp. a spoonful of dry leaves per half liter of boiling water, leave for 2-3 hours, filter and freeze in ice cube trays. This procedure will improve blood circulation in the skin and prevent inflammation.
If you wash your face with this infusion 2-3 times a day, your skin condition will improve significantly, and dark spots and wrinkles will be less noticeable

Rejuvenating mask with mint:

mix 1 cup oatmeal (finely ground), 2 tbsp. spoons of mint infusion, 3 tbsp. spoons of warm milk. Apply the mask for 15-20 minutes. The skin should be clean. Rinse it off. It is better to perform the procedure before bedtime

Using mint oil for hair

Mint can help with the following hair problems:

dandruff
oily scalp
brittle, dull hair

To do this, add mint oil to the shampoo at the rate of 2 drops per 10g of shampoo (1 serving of shampoo). This enrichment enhances blood circulation, activates hair growth, and relieves inflammation. skin, relieves itching and irritation.

You can make a mint mouthwash. Take 2 tbsp. spoons of mint and 1 tbsp. Boil water for 10-15 minutes. Cool, strain, add 3-4 drops of mint oil. After washing your hair, you need to rinse your hair with this decoction and rub it a little into the roots.

Mask with mint oil for weakened and colored hair: to 2 tbsp. Add 2 drops of mint oil to spoons of castor oil. Apply oil to your hair and cover your head with film. Leave the mask on for about 40 minutes. Rinse your hair with shampoo.

For oily/normal hair, use this recipe: mix 2 egg yolks, 1 tsp. lemon juice, 3-5 drops of peppermint oil. Leave the mask for 15-20 minutes, rinse with shampoo.

Peppermint essential oil for acne

To get rid of acne, just wipe your face with a cotton pad with a few drops of mint essence 2-3 times a day. This must be done gently and carefully.

For oily/combination skin, you can add mint oil to a toner or gel to cleanse the skin, which will help cleanse the skin of rashes and make it healthier.

Use of mint in cooking

In cooking, it is better to use apple or spearmint. These types do not produce bitterness when heated. But pepper is also popular
Fresh mint is used to season meat and vegetable dishes, salads, and is used to make cocktails, liqueurs, ice cream, desserts, candies, and used as decorations. Dry leaves are also used, but mainly for making tea, infusions, as a seasoning for meat, for sauces, in baking
Mint is used as an independent spice, trying not to combine it with others. Its dose should be minimal: 1-5g of fresh herbs, 0.2-0.5g of dried herbs per serving. Add mint to dishes shortly before cooking, 5-10 minutes

Liliya Vladimirovna, 47 years old:

“I make my own face masks. I apply the mask once a week. In 4 months, pigment spots became less noticeable, and skin tone really improved. It seems to me that I look fresher, as if after a rest. But the wrinkles haven’t gone away.”

Anna, 20 years old:

“I have been getting acne regularly since I was 13 years old. The pores on the nose and cheekbones are enlarged. Now I wash my face with a gel to which I added essential oil (2 drops per 10g of gel, added directly to the bottle and mixed), I cauterize any inflammation that appears with mint tincture and drink tea with mint once a day. The face has become cleaner, and acne appears less. I don’t know what helped, maybe in combination.”

Olga, 30 years old:

“I really love taking a bath with peppermint oil. I add mint, lavender and rose oil to the bath, 6-10 drops. The effect is amazing, I feel great after it, rested and cheerful.”

Lyudmila Ivanovna, 55 years old:

“On the advice of my daughter, I began to wipe my face with ice cubes from mint infusion. Helps you wake up in the morning and relieve swelling.”

Karina, 35 years old:

“I used to drink coffee in the morning, now I switched to green smoothie: you need to take one small bunch of parsley and mint, half a lemon without zest, 2-3 tbsp. spoons of honey, 1.5-2 liters of water. Mix everything in a blender, drink it fresh, it helps to cheer you up in the morning.”

Video: About mint

Mint is an ancient aromatic plant that was discovered and consumed many centuries ago. The plant began to gain its popularity back in Ancient Greece, but when his fame reached Ancient Rus', then here it was given the name “mint” that we know today. Typically, the herb was used in medicinal purposes, but it was also used in everyday life. They washed the floors with it, which made the air in the room better. Likewise, it was considered an excellent hand rinse. Even in those days, people were convinced that this herb helped refresh the mind. For this reason, noble people put wreaths on their heads that were woven from mint.

Experts identify a large number of its varieties.

What types and varieties of mint are there?

Australian mint,
pineapple mint,
pennyroyal,
water mint,
Daurian mint,
longleaf mint,
fragrant mint,
ginger mint,
Canadian mint,
spearmint,
small-flowered mint,
peppermint,
field mint,
apple mint,
Japanese mint,
and etc.

We most often find peppermint, field mint and fragrant mint.

Chemical composition of mint

Vitamins: A, C, D, B1, B2, B5, B6, B9, RR.

Minerals: iron, potassium, calcium, magnesium, manganese, copper, sodium, zinc, phosphorus.

Acids: valeric, linoleic, mellisic, oleanolic, acetic, ursolic.

Mint is especially valued for its essential oil content (2.5-4.5%), which consists of menthol and its esters. Interestingly, the leaves contain only 0.5% menthol, and the stem of the plant contains 40%.

Calorie content of mint - 50-70 kcal per 100 g.

Health Benefits and Health Benefits of Mint

has analgesic and diuretic properties,
helps with the flu,
prevention and treatment of colds,
relaxes the abdominal muscles,
improves digestion,
treats stomach diseases,
relieves flatulence,
helps with diarrhea,
promotes weight loss,
stops putrefactive processes in the intestines,
eliminates the feeling of nausea,
treats diseases of the respiratory system,
fights tuberculosis, asthma and bronchitis,
slows down the heartbeat,
helps with hypertension,
eliminates headaches,
relaxes the nervous system,
relieves irritation and fatigue,
helps you sleep,
strengthens vision,
refreshes the oral cavity,
heals wounds and bruises,
reduces the growth of unwanted hairs,
treats skin diseases,
relieves skin itching,
improves the condition of skin and hair.

Properties and uses of mint essential oil

Peppermint oil is one of the popular essential oils. It is loved due to its aroma, which contains pleasant notes of chill.

The mint smell is considered to be feminine; it symbolizes her charm, courage, and desire for adventure. The energy of mint can completely renew and restore a person’s strength. This is why oil is often used to improve the functioning of the nervous system. It gives self-confidence, relieves irritability, relieves anxiety, and strengthens the heart. In addition, it is recommended to carry peppermint oil with you if you get motion sickness in transport.

In cosmetology, it is used to treat skin diseases, oral diseases and improve hair condition.

Mint tea is good for health

Mint tea is drunk for calmness and spiritual harmony. In addition, the aromatic drink eliminates indigestion, increases appetite, and is a great tonic in the heat. It is used for medicinal purposes to reduce cough and fever.

Recipe "Tea with mint"

It is very easy to prepare. You need fresh mint leaves or 1 tbsp. Brew dry raw materials with 1 cup of boiling water. The broth will be ready in 10-15 minutes. If desired, you can add a slice of lemon and a cinnamon stick.

Is it possible to drink mint during pregnancy?

Pregnancy is an unpredictable period, so there are still many opinions about using mint while expecting a baby. In general, mint solutions are not contraindicated and will be very useful, but in limited quantities. It is recommended to drink them once a day 3-4 times a week.

During pregnancy, the herb helps with nausea, relieves colic, itchy skin and relaxes the nervous system. In addition, tea with mint leaves copes very well with constipation, which is often found in women during this period.

Contraindication and harm

individual intolerance,
infertility,
breast-feeding,
children under 3 years old,
low pressure,
varicose veins

Excessive consumption of mint leads to heartburn and decreased male libido.

How does mint affect men? Impact on potency

The negative effect of mint on male potency is a very common misconception. A negative result is achieved only if the leaves are steeped for a long time (at least 5 minutes) and mint infusion is drunk in large quantities (2-3 times a day). If a man drinks only 1 cup of weakly brewed herbal tea, and very rarely, then there is no reason to worry.

True, there is information that this plant slows down the activity of sperm, but this does not apply to potency itself.

When to collect

All summer period is considered the time to collect mint. If you want to pick leaves to make fresh tea, you can do this in the spring when the first sprouts appear. But if you need grass to prepare raw materials for the winter, then you should wait until mid-June. July is the peak harvest season. At this time, the mint has already grown and gained maximum of its aroma. Leaves should be cut 1-3 times a month.

How to properly dry mint at home

1 way. Cut off the grass stems along with the leaves and flowers. Wash the bottom part clean water, wait until it drains. Then spread the mint on a clean cloth somewhere in the shade so that the sun's rays do not fall on it.

Method 2. Gather the grass into sparse bunches and hang it on a hook in a dark place. The room should be well ventilated. The sun negatively affects the aroma of the herb - avoid it when preparing raw materials.

3 way. For a quick preparation process, an oven is also suitable. But this is not recommended, as many of the beneficial properties of the herb are lost.

How to store mint in the refrigerator

1. Freezing. Thanks to the manufacture of modern refrigerators, there is an amazing way to store herbs, berries, vegetables, etc. for a long time. So why not use this method and freeze mint? Especially excellent option is freezing, which can easily find their application. They can be added to homemade cocktails and also used in soups and salads. IN winter time years, frozen mint can be brewed and enjoy the incomparable fragrant tea with medicinal properties.

2. “Wet” method. You can use a good option that will keep mint leaves fresh for 7 days. To do this, it is recommended to moisten a towel, wrap the mint in it and place it in the refrigerator. You can resort to another option: put the mint in a bucket or vase. Firstly, this will allow you to preserve it for a long time, and secondly, it will saturate your home with an unsurpassed aroma. Only in this case is it necessary to change the water in which the mint is standing daily.

3. Dry method.“Drying” medicinal herbs has long been famous - this allows them to be stored for many years. The only drawback when choosing this method is that over time, mint loses its beneficial properties. This is why it is best to renew your supply of mint every year. Drying methods were discussed above.

Use of mint for health and beauty

Mint treatment

For insomnia, headaches and irritability. Drink mint tea 1-2 times a day.

With increased acidity. 20 g mint + 10 g valerian + 15 g chamomile + 10 g dill seeds + 10 g caraway seeds + 5 g hops. Pour 5 cups of boiling water over the herbal mixture. Take the decoction in the morning on an empty stomach, 1 glass every 2 hours throughout the day.

For digestion. Take 1 glass of mint infusion in the morning and evening.

From wounds and bruises. Grind the mint and apply it as a compress to the sore spot. Leave it for 15-20 minutes.

For the oral cavity. If your gums are inflamed or bleeding, rinse your mouth with mint decoction. It is recommended to brush your teeth with a toothpowder that contains herbs.

Using mint on the face

Mask for oily skin. Grind fresh leaves or add water to dry raw materials. Apply the herb to your face and leave for 15 minutes, then rinse with water. You can add 1-2 drops of peppermint essential oil to your favorite cosmetic product or carrier oil.

Moisturizing mask. 1 tbsp. chopped leaves of the plant (or 1 drop of essential oil) + 1-2 tbsp. olive oil or honey. The mixture is applied to the face for 10-15 minutes.

Ice cubes for the face. Prepare a decoction of mint and pour it into ice cube trays. Wipe your face with the prepared cubes morning and evening. This method perfectly tones the skin, gives it healthy looking, blush appears. In addition, pores narrow. The method is not suitable for sensitive skin.

How to use on hair

Mint improves hair growth, gives it shine, and prevents it from tangling. Apply 2-3 drops of essential oil to a comb and distribute it along the entire length of the curls.

Rinse aid. Prepare 0.5-1 liter (depending on the length of the hair) of mint decoction. Rinse your hair with it after washing your hair; there is no need to rinse it off.

Use in cooking

The herb is used in the preparation of smoothies, cocktails, soups, fruit and vegetable salads. Mint adds an extraordinary taste and aroma to dishes and confectionery. For example, gingerbread with mint is very famous. It has become fashionable to use it as a flavoring agent for soft drinks, for example, lemonades.

Recipes with mint

Chocolate mint cocktail

Mint is quite popular and loved folk remedy. Its medicinal properties help overcome many ailments, and its tonic aroma relaxes and calms the nervous system.