Make a detox green smoothie at home. Detox diet - the best recipes for weight loss

"" is one of the most popular words of the year. Colorful jars with cleansing juices are everywhere: on girlfriends’ Instagrams, on advertisements, in the diets of celebrities, bloggers and IT-girls.

What is detox? Deep but gentle cleansing of the body using certain foods. Detox adds lightness to the body, elasticity to the skin, radiance to the eyes and takes away a couple of extra pounds.

Detox program: Healthy breakfast

The best cleansing option for breakfast is a smoothie. Mix several ingredients in a blender bowl, beat them for a minute - ready. Most importantly, remember about important antioxidant foods that can remove waste and toxins and stimulate digestion, such as lemon, lime and spinach.

Detox program: Green juices

Green juices and detox smoothies are rich in vitamins and fiber, while celery and fennel are powerful blood cleansers that remove harmful substances.

Take 100 g of kale (or halved with spinach), 1 green apple, 1/2 fennel tuber, 1 tsp. ginger, 1/2 stalk of celery, 1 tbsp. honey

Peel all ingredients, chop and blend in a blender for 1 minute.

Detox program: Herbal teas

Before going to bed, prepare yourself a cleansing and soothing, chamomile, linden, thyme or lavender. The absence of caffeine will benefit your body and help you fall asleep faster and more soundly.

Detox program: Smoothie with orange fruits and vegetables

Orange vegetables and fruits are rich in provitamin A. It has a positive effect not only on vision: fat-soluble beta-carotene is one of the most powerful antioxidants, which prevents heart disease, malignant neoplasms, and promotes normal metabolism.

Prepare a smoothie: 1 carrot, 1 mango, mint, tarragon and green basil, 1 tsp. olive oil.

Detox program: Warm water with lemon

Warm water replenishes water balance, and contains vitamin C and antioxidants lemon juice help the liver turn on its protective functions.

What types of cocktails are there?

There are many types of cocktails. It’s easy to come up with combinations yourself, but you can also use existing recipes.

Three main types of cocktails:

Based on fruits - the main sources of vitamins and useful microelements. Recommended are pineapples, grapefruits, mangoes, pomelo, kiwi, lemons, apples, bananas, tangerines. The main requirement is exceptional freshness (see).
With proteins that will give you fullness, fill you with energy, make you active and cheerful. It is impossible to imagine the nutrition of athletes and slimming people without proteins, so we definitely include such mixtures. The basis for protein shakes will be milk, kefir, fermented baked milk with low percentage fat content, as well as any nuts, grains, cereals, for example, oatmeal (not instant cooking!). Milk is a source of vitamin D.
Vegetables that are low in calories but high in healthy fiber. Good job intestines, removal of waste and toxins will be provided by carrots, cucumbers, celery, raw beets, herbs, tomatoes.

Best for diet.

Spinach-ginger

A detox cocktail made from spinach and ginger root with the addition of a spoon of honey has excellent reviews. It invigorates and satisfies if you add a couple of spoons of oatmeal. For the drink you need to prepare:

a bunch of spinach;

honey - 1 tbsp. l.;

small ginger root;

drinking water – 200 ml;

oatmeal (Hercules) - 3 tbsp. l.

All ingredients are ground in a blender and a little honey is added. The result is a thick drink with a pleasant sweet and sour note, which is especially tasty when chilled. A cocktail that is too thick can be easily diluted with drinking water.

Lime-apple fresh

A few limes mixed with apples and banana in a yogurt base is a delicious treat for anyone losing weight. The banana adds sweetness, and the yogurt makes the drink filling and easy to enjoy for lunch or dinner.

Required:

2 small limes;

big green apple;

kiwi – 1 pc.;

large ripe banana;

natural yogurt – 250 ml;

cinnamon - a pinch.

The apple is peeled and the core with seeds is cut out. Next, the fruit is cut into pieces. Juice is squeezed out of citrus fruits, and the zest of one lime is grated. The components are mixed in a blender, yogurt is added to them. The smoothie is seasoned with cinnamon and eaten with a dessert spoon. The result is a spicy dessert with a subtle lime flavor, invigorating and refreshing.

Peach Banana

Prepare sweet and hearty drink lightly based on water or ice with ripe peaches and banana slices. The smoothie will not be too cloying if you dilute the sweetness of the fruit with lemon or lime slices and season with a pinch of red pepper.

For the cocktail you will need:

2 ripe peaches;

one banana;

juice of half a lemon;

water – 200 ml (several ice cubes);

a pinch of red pepper.

The fruits are cut into pieces, poured with milk, and ground in a blender. The finished drink is seasoned with a pinch of pepper and garnished with a sprig of mint, after which it is drunk in small sips. You can add flax seeds, quinoa or a handful of oatmeal to this smoothie.

Beetroot-apple smoothie

Beets are delicious raw and incredibly healthy. Root vegetables are especially good when combined with apples, celery and green basil.

We will need:

small beets;

celery stalk;

big green apple;

sprig of basil.

The apple is removed from the seeds and peel, the celery is cut into rings, and the vegetables are cut into pieces (after preliminary peeling) and sent together with the herbs into a blender in order to grind all the ingredients into a puree. Since apples and beets are very juicy, adding water is not necessary. But if desired, you can dilute the puree. The result is a fresh drink with an interesting taste. Drink it better in the morning: Beets are known to be a laxative.

Find out how to use: indications and contraindications.

Read how to brew correctly: recipes and recommendations.

Find out: methods of cleansing and contraindications.

Rules for drinking cocktails

Detox cocktails have great reviews, but will be especially effective if you take them according to simple rules. We will teach you an effective smoothie diet. Instructions for taking a smoothie look like this:

It is recommended to drink any green juices, tea, herbs half an hour before meals.

High-calorie drinks with avocado or nuts are best consumed as a main meal, such as dinner.

Absolutely all detox cocktails are prepared for one time.

Sweet berries, fruits, and nuts are combined with milkshakes. All fruits with sourness are best cooked with ice or drinking clean water.

Not a single cocktail will be beneficial if you do not adhere to the rules of healthy eating during the diet. It is important for everyone to review their diet by giving up smoked meats, pickles, fatty foods, sweets, and sauces.

The optimal period of a detox diet is 10–12 days. After which it is important to take a break while continuing to eat properly.

Alcoholic drinks are strictly prohibited: alcohol retains water in tissues and has a bad effect on metabolism. It is also important to quit smoking.

Do not forget that the result will largely depend on patience. If you make detox a part of your life, not only the extra pounds will go away. The skin will glow, your health will improve, and a delightful lightness will appear throughout your body.

Detox cocktails are delicious and useful way improve health and get rid of extra pounds. The drinks are based on low-calorie, rich useful substances products. You can buy multi-colored bottles with ready-made cocktails, but if you wish, they can be easily prepared at home.

Detox is cleansing the body of waste and toxins that accumulate as a result of an unhealthy lifestyle. Their main source is frequent overeating and poor nutrition. Chemical nutritional supplements(preservatives, flavor enhancers, dyes, saturated fats, refined sugar, coffee and alcohol create a serious burden on the body. Stress, sedentary work and urban ecological situation aggravate intoxication.

Detox drinks are prepared from fruits, vegetables, herbs, sometimes with the addition of grains, nuts, seeds and dairy products. Completely natural ingredients, rich in vitamins and microelements, do not contain many calories. They saturate the body with necessary substances and do not create a large burden on digestion.

According to the preparation method, the variety of detox drinks is divided into three types:

Smoothie. A thick, viscous drink that is prepared in a blender. The most satisfying, high-calorie drink due to its consistency and additional components (cereals, dairy products, seeds, nuts). Rich in fiber. Can replace meals.

Juices. A fruit, vegetable, or mixed drink that is cold-pressed. It contains little fiber, but is rich in vitamins and other beneficial compounds.

Fruit infusions or compotes. Cold or hot drinks consist of brewed or settled fruits and vegetables, sometimes with the addition of spices or natural sweeteners.

All detox programs are aimed at cleansing the body and improving well-being. Drinks fight extra pounds, improve appearance.

The main advantages of detox drinks:

Removes waste and toxins.

Improves the functioning of the digestive system.

Normalize intestinal microflora.

Strengthen the immune system.

Remove excess fluid from the body.

Saturate the body with vitamins and microelements.

Have a beneficial effect on skin health.

Creates a calorie deficit and promotes fat burning.

It’s easy to make cocktails at home yourself, but you need to take into account the following features:

When cocktails are stored for a long time, the content of vitamins and other detoxifiers rapidly decreases. It is recommended to drink them immediately after preparation.

Some fruits and berries contain a lot of calories. When drawing up a program, it is necessary to take into account energy value products.

The components of the drink are selected so that they are combined and contribute to the most effective absorption of nutrients.

To obtain high-quality drinks, you need a cold-press juicer.

Detox cocktails have simple recipes preparations.

Rules for conducting a cold-pressed juice program

In order for a juice detox to be as effective as possible and without harm to health, you need to follow simple rules step by step. A juice mono-diet will become a big stress for the body if you start a cleansing program abruptly, after the holidays. It is necessary to gradually prepare the body over several days and reduce the amount of solid food. Avoid sweets, baked goods, processed foods, fried and fatty foods, then exclude animal products (meat, fish, eggs). Remember to drink enough clean water every day.

During detox, follow these rules:

The optimal time for detoxing with cold-pressed juices is 3 days. For beginners, 1-2 days will be enough, but more than seven in a row can be dangerous to health.

Juices are absorbed faster than solid foods, be prepared to take 6-7 servings per day with a break of 2 hours.

Drink slowly so that your stomach has time to send a signal to your brain that you are full.

Carefully monitor the amount of fluid consumed; water removes released waste and toxins from the body.

During the diet, give up heavy physical activity. Replace strength training with walking, yoga or stretching.

Sleep at least 8 hours a day.

During the detox course, it is forbidden to eat solid food. As an exception, you can eat a little cucumber or celery and reconsider the duration of the course.

The detox program must be completed gradually. A sharp return to heavy food is stressful for the body. Great for the first day raw vegetables and fruits. On the second day, you can add grains, seeds and nuts to your diet. On the third day, you can eat any usual foods, but in small portions. You shouldn’t go to extremes and pounce on cakes or fried potatoes, otherwise the lost kilograms will quickly return. Choose simple dishes from healthy products, the effect of the detox program will last longer.

Cooking recipes

If you have an auger juicer at home, you can make your own drinks. Unlike a centrifuge, it does not heat up from rotation and can squeeze out juice, preserving the benefits of vegetables and fruits. It leaves behind much less waste. Recipes for making detox juices are simple and can be prepared in a few minutes. No special purchases are required; every housewife will have the necessary products.

Do not prepare your daily intake of juices in advance. It is better not to store them longer than 15-20 minutes. If the drink is too thick, dilute it with water.

On vegetable juices

"Green Friend"
1 cucumber;

1 green pepper;

1 stalk of celery;

a bunch of fresh herbs (cilantro, parsley, dill, lettuce);

a bunch of spinach;

¼ lemon with peel.

"Beetroot mix"
1 beet;

4 stalks of celery;

2 apples.

"Spicy tomato"
3 tomatoes;

1 bunch of spinach;

1 clove of garlic;

ginger root to taste.

"Cabbage juice"
200 g cabbage;

200 g spinach;

200 g celery;

1 bunch of dill;

1 lemon without peel.

"Carrot juice"
1 carrot;

1 celery;

1 cucumber;

1 bunch of parsley;

ginger to taste;

½ teaspoon flaxseed oil.

On fruit

"Detox raspberry compote"

For 3 liters of water: 1 package of frozen raspberries, 1 orange, 2 lemons, 5 dried cloves, 2 cinnamon sticks.

Preparation: bring raspberries to a boil, reduce heat and simmer for 10 minutes. Then squeeze the juice from the orange and lemons, add it to the pan, add spices, and simmer over low heat for 40 minutes. Strain before use.

"Detox compote of dried fruits"

For 2 liters of water: 100 g prunes, 100 g raisins, 100 g dried apple, 1 lemon.

Preparation: Pour boiling water over the dried fruits, add lemon, cover with a lid, and let steep for 1-2 hours.

Contraindications for use

There are some conditions under which doctors do not recommend juice detoxification:

Acute or chronic diseases of the gastrointestinal tract;

Any type of diabetes.

Heart diseases.

Low body mass index.

Pregnancy or breastfeeding.

Childhood.

Elderly age.

If there are any other chronic diseases It is advisable to discuss the composition of cocktails with your doctor. In all other cases, it is enough to follow the basic rules and remember that everything is good in moderation.

The effectiveness of juice detox leaves no doubt, either from the point of view of cleansing the body or from the point of view of losing weight. If you don’t go to extremes, juice therapy brings a feeling of lightness, renewal, and allows you to diversify your usual menu with new healthy tastes.

Hello, dear friends in health (or the desire for it)!
In all my articles I talk about food and benefits. different dishes- today I’ll talk about recipes for drinks with a detox effect. It may seem to you that this is something complicated, but anyone can prepare such a cocktail for themselves (and if you also have your own household, then God himself ordered you to try one of the drinks that I will talk about in this article). Some of them are very tasty, others are simply healthy. Do you think that your body doesn’t need a detox because you don’t have any pain? Don’t be so categorically mistaken!

Who invented them?

The so-called detox water is nothing more than homemade lemonade without sugar. Perhaps you have been preparing something like this for yourself at home for a long time, without even suspecting that you are “indulging” in the favorite drink of the retreat centers... Oh, again a tricky word! Retreat means retreat. The inhabitants of such centers close themselves off from society in a very comfortable home, where they engage in spiritual practices to their hearts’ content, listen to silence or communicate for hours, and, of course, eat extremely healthy.

Yes, meditation and dedication to Buddha are fashionable things, but not universally, but healthy eating Today only the lazy were not interested. But it’s one thing when you simply bite a carrot, remembering its vitamin content, and another thing when you have a certain good goal in front of you. Let’s say, detoxification of a body exhausted by smog, smoking neighbors, and “natural” products from the supermarket. Therefore, it is not surprising that not everyone knows about retreat life, but every second person knows about detox drinks.

Signs that you urgently need such a cocktail

Constant (or just suspiciously frequent) constipation, flatulence, nausea.

Fatigue, which knocks you off your feet in the evening, and even in the morning does not go away, despite a night's rest.

Headache.

Constant mood swings.

Skin problems (acne, etc.).

Love of unhealthy food or fast food restaurants.

Excess weight.

NB! Of course, do not forget that many of these signs also signal the onset of the disease. So if they are very pronounced, it is better to go to a therapist.

What benefits do they bring to our body?

Cleanse the liver.

They remove toxins from our body, which in turn protects us from problematic diseases such as stress, insomnia and even cancer.

Improves the appearance of our skin.

Help fight inflammation.

They give us vital energy and help us gain strength.

NB! As a “side effect” of detoxification, it is also common to lose several kilograms of excess weight.

Main ingredients of detox cocktails

Watermelon. An excellent “humidifier” that helps with inflammation and vascular problems, the best friend of hypertensive patients.
cucumbers. A “rejuvenating” vegetable that cleanses the liver and removes excess water from our body.
Lemon. Vitamin C is a natural “energy” that brings your weight back to normal and takes care of your skin.
Mint. It can be either fresh or dried (and don’t think that the latter is less healthy).
Dandelions. Best friend Gastrointestinal tract, enhancer of bile production.

The best recipes for such drinks

Watermelon.
Cut 400 g of watermelon pulp into cubes, 0.5 lemon into slices, pinch a bunch of mint. Pour all this together into 400 ml cold water, let stand in the cold for about an hour.

With apple cider vinegar.
1 tablespoon of apple cider vinegar, the same amount of lemon juice, 1 teaspoon of cinnamon pour 400 ml hot water. Infuse, strain. You can add a few thin apple slices and a little honey.

Green smoothie.
Blend 1 cucumber (cut off the peel), a bunch of parsley, and a teaspoon of ginger in a blender. Add juice from 2 lemon slices. If it turns out too thick, dilute with chilled boiled water.

Recipes for weight loss

It is believed that detox drinks are not suitable for weight loss, because their task is somewhat different. However, if you use them correctly, you will “shed the toxins” and say “come on, goodbye” with the extra kilos.

The first way: replace all meals with detox water. This is a rather tough, albeit effective diet. Minus: it cannot be delayed for more than 2-3 days. Plus: drinks will remove the feeling of hunger, so you won’t have to suffer.

Second way: replace with these light cocktails a couple of meals (say, just an afternoon snack).

NB! And for this method to be guaranteed to work, you need to drink not just any cocktails, but the right ones. I’ll tell you about them below!

Fat burning cocktails (accelerate metabolism, remove toxins)

Tangerine paradise.
Puree 300 g of tangerine slices in a blender (remove the seeds). Pour boiling water over the crusts for 30 minutes. Mix the infusion with the pureed pulp. Ready!

Grapefruit cocktail.
Squeeze the juice from 1 fruit. Carefully cut (grate) the zest and pour boiling water over it. When it is infused, strain, mix with juice, a sprig of mint and 0.5 teaspoon of cinnamon.

Citrus tea.
Green tea (without jasmine and other “improvers”) pour 0.5 liters of boiling water. When it cools down, squeeze in the juice from a whole lemon, orange or any other citrus (but lemon is still better). Grate the zest (the bright part) and add it here too. The final touch is 1 teaspoon of honey.

Cleansing cocktails that also help

Cucumber + lemon.
Thinly slice the cucumber and place in a jug. Squeeze the juice of a small lemon, grate the zest, and throw in here. Tear a washed bunch of mint here. Add a cinnamon stick. Pour boiled water cooled to 70 degrees (1 liter). Let sit for about 7 minutes.

Ginger + apple.
Grate 20 g of fresh ginger, add water (70 degrees). Finely chop 1 apple (the one with the red peel is the healthiest) and add it here. Finely grate the lemon zest and squeeze out the juice. Add 1 or 2 cinnamon sticks, a little honey.

Sassi water
(named after nutritionist Cynthia Sassi). Peeled cucumber, cut whole lemon into rings. Finely grate 1 ginger, finely pinch 1 sprig of mint (10 leaves). Place everything in a jug and add 2 liters of cold water. Let stand for 30-60 minutes.

Drainage weight loss

The purpose of this detox is to remove excess water from our body. It performs especially well when combined with a gym. True, this method is only suitable for people with swelling.

Strawberry "tea"
Pour 100 grams of boiling water over 2 teaspoons of dried strawberries. Pour the same amount of boiling water over 2 tablespoons of the leaves of this plant. Let it brew, mix, enhance with lemon juice (1 teaspoon).

Currant compote.
Pour 4 tablespoons of dry currant leaves into a glass of boiling water. When the drink is infused, strain and pour in 100 g of fresh currant juice (or berries pureed in a blender).

Birch drink
Pour 3 tablespoons of dry birch leaves and a cinnamon stick with a glass of boiling water, leave, strain. Add here a teaspoon of honey (less is possible), 1 tablespoon of lemon juice.

These are the cocktails, delicious, even without sugar! Have you already pampered yourself with something like this? I - yes... Although I didn’t know at the time that I was doing a detox for myself! And I think it would be a good idea to instill in yourself the habit of making such drinks at least a couple of times a week. What do you think? Write and let's be healthy together!

Detox drinks include vegetables, spices, and fruits. Detox drinks are easy to make at home. Natural ingredients compensate for the lack of vitamins, phytonutrients and antioxidants. Your body will respond with lightness in the body, good mood and a clear mind.
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Residents of megacities are exposed to polluted environment, preservatives, heavy metals, pesticides and carcinogens chemical substances. We inhale, ingest and come into contact with toxins every day, storing them in tissues and cells throughout the body.

Detox drinks as a cleanser

The purpose of detox drinks is to rid the body of accumulated waste and toxins. The word "detox" is translated as "cleansing". Do not confuse detox and weight loss. These are two different strategies. When losing weight, kilograms go away, and when detoxing, toxins come off. Detox drinks for weight loss are an additional strategy to the main program for getting rid of extra pounds.

Losing weight is not necessary, but you can lose a few kilograms as an additional effect of the cleansing procedure. Pure water, herbal teas, plant foods help you lose extra pounds. Some signs of slagging in the body:

Frequent constipation

Bloating, gas

Fatigue

Headache

Nausea

Skin rashes, dull skin

Cravings for unhealthy foods loaded with carbohydrates and sugar

Lack of energy

Obesity

Mood swings

These signs not only indicate slagging, but can also be symptoms of various diseases for which you should consult a doctor.

Benefits of detox drinks

Toxins have already demonstrated harmful effects in the form of cancer, reproductive, metabolic and mental illness. Poor nutrition, stress, lack of fresh food clean air leads to a feeling of fatigue, insomnia, and deterioration of skin condition. Many people do not realize that this is the effect of toxins accumulated in the body.

Removes toxins from the body (cleanses the liver)

Reduce inflammation

Promotes weight loss

Improve skin condition

Increase energy levels

Cheer up

The Best Ingredients for Detox Drinks

The skin absorbs pollutants and chemicals. This leads to dryness, early wrinkles and signs of aging. Fruits and vegetables contain vitamin C, which slows aging and is an antioxidant. Apple cider vinegar, ginger, lemon juice, cucumber, cinnamon, and cayenne pepper are all available ingredients for making homemade cleansing drinks.

Watermelon is the number one hydrator. Watermelon contains the antioxidant lycopene, the same found in tomatoes. Lycopene gives vegetables and fruits their characteristic red color. Lycopene prevents inflammation, helps with vascular diseases and is useful for hypertension. Watermelons contain potassium, magnesium, and vitamins. It’s a pity that watermelon is a seasonal “berry” and is not available throughout the year.

Cucumbers are an anti-aging remedy. Cucumber is not as “simple” as it seems. Cucumber contains special polyphenolic compounds that stop the process of cell damage free radicals, which slows down the aging process. Cucumbers are natural diuretics that help cleanse the liver, remove toxins and avoid excess water accumulation in the body.

Lemon - contains ascorbic acid, removing toxins. Vitamin C is the “king” among vitamins. Water with lemon keeps your skin fresh, helps you lose weight, and adds energy.

Ginger - classic ingredient for preparing detox drinks. The power of ginger root has been used in Ancient China several thousand years ago. available and sold in any supermarket. Ginger is one of the foods with high antioxidant activity. The ORAC index of ginger root is:

Dry ginger 39041 µmol/ 100 g

Fresh ginger root 14840 /100 g

Mint is perfect ingredient to add freshness. The antioxidant activity index of dried mint is 160820 µmol/100 g. The ORAC index of fresh leaves is 13978 µmol/100 g, which is also not small. Read what the ORAC index is

Dandelion – Dandelion greens improve digestion and promote bile production. Dandelions are used to restore digestion. The first greenery of spring is so necessary after hibernation.

Three detox drinks that are easy to make at home

Apple cider vinegar, lemon, cinnamon, apple

The main ingredient is apple cider vinegar. For one serving you will need 400 ml of water, 1 tbsp. l. apple cider vinegar, 1 tbsp. lemon juice, 1 tsp. cinnamon. Pour in all ingredients hot water, let it brew, strain. Thin apple slices will add additional flavor and decorate the drink. Add a spoonful of honey to your detox drink as a sweetener. Effective recipe detox drink with apple cider vinegar and honey

Detox drink with ginger and lemon

The magical root of ginger is an effective anti-inflammatory agent. Grate or finely chop 1.5 cm of ginger root. Add 400 ml of hot water (but not boiling water), 1 tbsp. l. lemon juice and let it brew for several hours. Add honey to taste. Fresh mint goes well with ginger and lemon. It is good to use ginger water as a base for the drink.

Mint, watermelon and lemon

400 gr. ripe watermelon pulp, a bunch of mint, lemon juice, 400 ml of water. Cut the watermelon pulp into cubes, cut the lemon into slices, add a handful of fresh mint leaves. To fill with water room temperature and let it brew for several hours in the refrigerator. A refreshing drink with watermelon and mint, it's a great alternative to lemonade on a hot summer day.

Benefits of detox drinks

Suitable for cleansing the body and improving skin condition

Allows you to experiment with taste and add new ingredients

Help speed up metabolism

Detoxification is not the only way to lose weight. To obtain the result you need physical exercise and healthy eating.

Detox drinks can be drunk throughout the day in between meals.

The recipes and ingredients provided are safe and will help replenish the lack of energy. Complete cleansing of the body should only be carried out under the supervision of professional doctors.

Make a detox green smoothie at home. Detox diet - the best recipes for weight loss

What types of cocktails are there?

Spinach-ginger

Lime-apple fresh

Peach Banana

Beetroot-apple smoothie

Rules for drinking cocktails

Rules for conducting a cold-pressed juice program

Cooking recipes

On vegetable juices

On fruit

Contraindications for use

Who invented them?

Signs that you urgently need such a cocktail

What benefits do they bring to our body?

Main ingredients of detox cocktails

The best recipes for such drinks

Watermelon.

With apple cider vinegar.

Green smoothie.

Recipes for weight loss

Fat burning cocktails (accelerate metabolism, remove toxins)

Tangerine paradise.

Grapefruit cocktail.

Citrus tea.

Cleansing cocktails that also help

Cucumber + lemon.

Ginger + apple.

Sassi water

Drainage weight loss

Strawberry "tea"

Currant compote.

Birch drink

Detox drinks as a cleanser

Benefits of detox drinks

The Best Ingredients for Detox Drinks

Three detox drinks that are easy to make at home

Benefits of detox drinks

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"Green Friend"	1 cucumber; 1 green pepper; 1 stalk of celery; a bunch of fresh herbs (cilantro, parsley, dill, lettuce); a bunch of spinach; ¼ lemon with peel.
"Beetroot mix"	1 beet; 4 stalks of celery; 2 apples.
"Spicy tomato"	3 tomatoes; 1 bunch of spinach; 1 clove of garlic; ginger root to taste.
"Cabbage juice"	200 g cabbage; 200 g spinach; 200 g celery; 1 bunch of dill; 1 lemon without peel.
"Carrot juice"	1 carrot; 1 celery; 1 cucumber; 1 bunch of parsley; ginger to taste; ½ teaspoon flaxseed oil.