Sage infusion for women. Sage - medicinal properties and contraindications

Good day, our dear readers! How often do you use medicinal herbs in your life? After all, fragrant healers help improve health without chemicals, gently and carefully affecting our body. One of these saviors is sage, or, as it is also called, salvia. The medicinal properties of this herb have been known since ancient times; it was used to maintain health at different periods of life - from infancy to old age.

Do you know how sage is beneficial for women after 40 years of age? Why do doctors in many European countries recommend mature and elderly people drink tea from this herb? What conditions of the body will a decoction or infusion of salvia help you with? How is it better to use it - as part of a collection or independently? Let's figure it out.

Sage against age-related changes

Infusions and decoctions of this wonderful plant are familiar to many from childhood - they are used to gargle an inflamed throat, they help with stomatitis, gingivitis, and periodontal disease. Any sores or abrasions on the body, if you wash them with sage infusion, heal much faster.

The anti-inflammatory effect that the use of salvia gives is due to the presence in the leaves, flowers, and roots of this plant of substances that have hemostatic properties and strengthen the walls of blood vessels.

The presence of a substance such as carnosol gives sage, as well as the extract from its leaves - salvin, antioxidant properties. All derivatives from this plant help fight free radicals that appear in the blood as the body ages.

Therefore, washing your face, applying lotions to your eyes, and wiping your face with ice cubes made from the infusion of this plant in the morning are very useful not only after 40, but also after 45 and after 50 years.

It often happens that after forty years, diseases that are called “age-related” begin to appear. For example: arthritis, hypertension, urinary incontinence, metabolic deterioration. Some begin menopause - a premenopausal condition, the consequences of which do not have the best effect on a woman’s appearance. Healing herbs will help here too.

Baths, infusions and herbal preparations: the best healing recipes with sage

If you are tormented by menopausal symptoms, such as neurasthenia and increased sweating, then try taking half a glass of infusion made from 1 tablespoon of salvia leaves, poured with two glasses of boiling water, 3-4 times a day. Studies conducted by scientists from different countries have shown that this drink helps get rid of hyperhidrosis in almost 80% of cases. To improve the taste of the drink, you can add a teaspoon of honey to it.

A few more recipes for treating certain diseases using sage:

• For arthritis They use so-called sage baths - add a decoction of 100 grams of sage, boiled for 10 minutes in 6 liters of water, to the bath. It is advisable that the water in the bath be tolerably hot. Procedures should be done before going to bed, after which you should wrap up the steamed joints or wear gloves, so that the sore spots are not subjected to sudden cooling. The duration of the bath is no more than forty minutes. If you have heart disease, this procedure is not for you.
• For nervous exhaustion, which often happens during menopause, take such a bath. With its help, you can quickly recover after a hard day at work. Only twenty minutes will be enough for this, do not make the water too hot.

Sage is versatile. It can be used in cooking, for infusions, baths and effective home cosmetics.

In order for the beneficial properties of sage to appear more clearly, it is used in herbal teas.

For hypertension It is better to use a collection that contains sage. To prepare the decoction, you will need to take a tablespoon of the collection and boil for 10 minutes in 1.5 glasses of water. The collection can be done by chopping and mixing the following herbs into one jar:

1. Sage leaves and flowers – 5 parts;
2. Yarrow herb – 20 parts;
3. Valerian root – 40 parts;
4. Peppermint leaves – 10 parts;
5. Chamomile flowers – 15 parts;
6. Melissa herb – 10 parts.

Improving metabolism During menopause, the fragrant “Flower Balm” will help, for the preparation of which you will need flowers of the following plants:

1. Chamomile;
2. Sage;
3. Thyme;
4. Immortelle;
5. Hawthorn;
6. Rose;
7. Oregano;
8. St. John's wort;
9. Geranium;
10. Melissa;
11. Linden;
12. Clover.

You can add any other flowers you like. All ingredients are taken in equal quantities. To cheer up and cleanse your body of toxins that poison it, brew yourself a cup of this tea in the morning, add honey to taste and start the day enjoying the aromatic drink. By the way, components such as lemon balm and chamomile help - I think this property will be useful for many of us.

Urinary incontinence usually caused by inflammatory processes in the genitourinary system. Collecting equal parts of the following herbs will help relieve inflammation, as well as remove unpleasant symptoms:

1. knotweed;
2. Lavender flowers;
3. Sage;
4. Chamomile;
5. Toadflax;
6. St. John's wort;
7. Agrimony;
8. Turn.

The herbs are crushed, mixed, and stored in a dark place. To brew, take a teaspoon of the mixture per glass of boiling water, leave for 15 minutes, then strain, take half a glass before breakfast, lunch and dinner.

All these and other herbal teas with sage will help you maintain health and support your body during menopause.

Sage and beauty

The substances contained in the leaves and roots of sage improve the structure of the hair and normalize its oiliness. Rinsing hair after washing With an infusion of this plant, you will strengthen your hair, make it lush and beautiful. The amount of infusion will depend on the length of your hair; on average, take 100 grams of dry raw material per liter of boiling water, infuse for about 15 minutes, strain - please, the infusion is ready for use.

A decoction of sage roots and leaves may slightly dye your hair into a dark chestnut color, however, if you want to hide gray hair in this way, you will need to rub this product in for quite a long time, twenty days, no less.

To make the decoction, you will need to boil 500 grams of salvia leaves, roots and flowers in a liter of water for 10 minutes, let it sit for about 20 minutes, and strain. If the broth is still hot, dilute it with water to a suitable temperature and apply to your hair. Leave for five minutes, rinse with cool water.

Masks with sage, thanks to its antioxidant properties, benefit the skin of the face, they refresh it, remove fine wrinkles.

Infuse two tablespoons of the leaves and flowers of the plant in a glass of boiling water for about ten minutes, cool. Soak a pre-prepared fabric mask in the infusion. It can be made from a piece of soft fabric by cutting out holes for the eyes, nose and mouth. Wash your face, soak a cloth in the warm infusion, and gently spread the mask over your face and neck. The mask will help you relax and unwind, because in order for it to be beneficial, it will be better for you to lie down for about twenty minutes.

Read about it - the article contains the best and time-tested recipes.

Sage infusion: inside for tone, outside for beauty.

Contraindications

Of course, sage is a magical herb, but it is important to remember that before using it during treatment, be sure to consult your doctor.

Modern research shows that the effects of this herb on the human body can be significant. The plant is exported all over the world, making its way into culinary recipes in countries ranging from the United States to the Middle East.

It is typically added to delicious dishes for its slightly peppery flavor and is a key ingredient in many dishes and meat seasonings.

Before using sage, you need to know the medicinal properties and contraindications, especially for women.

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General description of the herb

This perennial woody herb is incredible when it comes to its effects on human health. Scientifically known as Salvia officinalis, sage is closely related to rosemary and they are often considered “sister herbs.”

Many of the health benefits of sage come from rosmarinic acid, an organic compound found in rosemary, making it a potent herb.

It has its differences and is actually an evergreen shrub with woody stems and blue/purple flowers found in the Mediterranean region.

Sage and rosemary

Medicinal properties

The traditional medicinal use of sage is well documented and dates back thousands of years. It was originally used to treat snakebite, ward off the evil eye, enhance female fertility, and other uses that are no longer used.

How is it useful?

Sage tea is very beneficial for women who are struggling with increased levels of oxidative stress, anxiety, obesity, diabetes, digestive problems, weak immunity, poor circulation and sleep, as well as the effects of menopause and other women's problems.

Sage, whose medicinal properties for women continue to be studied by specialists, cannot be considered a medicine, it is only a herbal remedy for auxiliary therapy.

Although there are numerous reports of healing effects, they cannot be completely trusted. We must remember the unpredictable power of this plant for the female body.

There is still ongoing debate about the help of sage in the desired conception of a child. There are different types of infertility, for some women taking sage preparations helped, for others it caused undesirable consequences. The source of plant estrogen is not a drug, the composition of the herb is not constant. Self-medication can harm a woman.

Before you start taking sage products, you should consult a doctor. Under his guidance, undergo diagnostics, do an ultrasound examination and get rid of women's problems that prevent you from becoming a mother.

Perhaps the best known use of sage for women's health is as a menopause regulator, especially in the case of hot flashes. Studies have shown a definitive reduction in hot flashes in menopausal women using this tea on a regular basis, in addition to a reduction in other menopausal symptoms such as mood swings and irritability.

Use the product only if a nursing mother is weaning her older baby. Rarely, sage can be used by women with excessive lactation, when other methods are no longer effective.

It is recommended to use simply dried herb, a drink made from it, or a tincture. To reduce milk supply, eat a quarter teaspoon of dry raw materials with something 3 times a day for 1-3 days. You can mix it with other foods or soup. It is more convenient to swallow a small piece without chewing, then you will not feel the sharp taste.

Important: Sage essential oil should not be taken orally.

For women's health

Antioxidant compounds found in this herb, such as rosmarinic acid, luteolin and apigenin, can neutralize free radicals and prevent oxidative damage in the body, skin, muscles and even the brain.

Tea made from white sage leaf powder has a hemostatic effect and regulates heavy, heavy menstruation.

While sage may be an appetite stimulant when consumed as a drink, it has been shown to lower cholesterol levels. As a natural diuretic, liver and kidney stimulant, the herb can speed up this process. The anti-inflammatory properties of sage extend to women's health issues. The flavonoids and phenolic compounds found in it are responsible for these beneficial effects.

Composition of sage

Benefits for hair

Sage herb and its extracts have been found to benefit hair in a variety of ways.

Hair loss treatment

Sage is used to combat hair loss and baldness. It is recommended to massage the scalp with essential oil twice a day.

Rinse for shiny hair

Surprisingly, a decoction of dried leaves will help add shine to dull hair. You need to infuse 1 tablespoon of dry sage leaves in a glass of boiling water and add the resulting infusion to water to rinse your hair.

Stimulation of growth

The combination of sage and rosemary is suitable for making hair not only shiny, but also thicker and stronger. Salvia stimulates blood circulation in the scalp, which delivers more nutrients to the hair. To do this, you need to brew these two herbs together, cool and use the resulting infusion before washing your hair. Keep the compress for 20 minutes.

Color Enhancement

Sage is great for enhancing hair color. All you need to do is use it as a final rinse after shampooing.

Infusing fresh sage leaves darkens gray hair and also deepens the color of brown or black hair.

Contraindications

The side effects of sage are as strong as the positive effects on the health of the female body.

Certain types of plants contain various chemicals, including thujone, which can cause liver and kidney damage, as well as seizures if consumed in excess quantities. Side effects of sage are rare, but it is important for women to be aware of possible complications.

Seizures

The chemical thujone can cause seizures when consumed in large quantities, so if someone suffers from seizures associated with a disease such as epilepsy, sage is not the best herbal tea choice for them.

Kidney or liver condition

Some active compounds in sage may negatively affect the liver and kidneys. Drinking sage drink over a long period of time and in large quantities by patients with liver or kidney problems may do more harm than good.

Review Reviews

Women who have used sage herb note, first of all, the ease of use of the product and its effectiveness in achieving the intended goal. All of them were satisfied with the prescribed natural remedy.

Sage is said to be a great boon for relieving menopausal symptoms. Disabling hot flashes and night sweats disappear immediately for some, and after a short time for others.

Relief from inflammatory processes in the female organs occurs faster if you additionally use sage preparations.

According to reviews, a drink made from sage with honey and lemon brings fantastic results.

Useful video

Thanks to its unique composition, sage brings great benefits to people, having comprehensive healing properties:

Conclusion

The fundamental tendency in the life of a modern woman is to be closer to the environment; naturalness is the main quality of life. Nature has everything you need. It makes sense to minimize the amount of chemicals that are pumped into our bodies every day.

Herbs, including sage, are good for women's health; they will help maintain beauty and youth.

The fact that sage has a beneficial effect on women was known back in Ancient Egypt. The healers of that era ordered Egyptian women to add leaves and flowers of a medicinal plant to their food and drink an infusion from it in order to increase fertility. Centuries have passed, but sage herb and its benefits for women's health are still relevant. Moreover, the indications for use have expanded significantly.

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Help with infertility

For this property alone - the ability to provide assistance in the treatment of infertility - you can put sage on a pedestal. The secret of this unique plant is that it contains phytohormones, very similar in composition to the female hormone called estrogen. It is this hormone that is “responsible” for the formation and successful development of the follicle. Sage infusion increases the level of natural estrogen in a woman’s body and restores the ovarian-menstrual cycle. If a woman regularly takes a healing drink, her uterine “suction” reflex is activated (or restored). As a result, a long-awaited pregnancy occurs, the family grows - this is happiness for a woman.

There is also a positive “side effect” - getting rid of frigidity: a woman learns what passion and pleasure are from intimacy with a partner, and this in some way (even if indirectly) also affects the increase in fertility...

When treating infertility, sage infusion is taken according to the following scheme: start taking it on the 5th day from the beginning of menstruation and continue drinking until ovulation, i.e. within 10-11 days. The recommended course is 90 days. If there is no positive result, rest for a month and then take a new 90-day course.

Infusion recipe for infertility. Take 1 tsp. chopped sage leaves and pour a glass of boiling water. Cover with a napkin and let sit for 15-20 minutes. Strain, take 50 ml (1/4 cup) 3-4 times during the day before meals. Brew a fresh batch every day.

Keep in mind: the statement that it is impossible to harm health through herbal treatment is a dangerous misconception

So, in case of infertility, sage should be used very carefully, after consulting with your doctor first. A complete understanding of what happens in the body under its influence is necessary. Sage is indicated exclusively for those women whose bodies lack their own estrogen (and this can only be determined through tests). An excess of this hormone can cause the follicle to burst prematurely. In addition, sage is contraindicated for endometriosis and fibroids. If you feel unwell during fertility treatment, stop taking the infusion immediately and consult a doctor.

Weaning the baby from the breast

For many women, weaning a child from the breast represents double stress: firstly, they feel sorry for the baby, who has difficulty weaning himself from his mother’s “dairy factory”, and secondly, there is concern about the breasts swelling with milk. During this difficult period, a woman may experience increased temperature, tightness in the chest, sleep disturbances, etc.

The solution is simple - reduce lactation, and sage will help with this

Herbalists recommend drinking tea for this purpose. The recipe is this: brew 8 tbsp. dry sage with 1 liter of boiling water, let it brew for 40-45 minutes, strain, add 4 tsp. natural honey, stir. Drink as you drink regular tea. Very soon you will notice that your breasts become soft and your milk production decreases.

Rejuvenation effect

Women who have crossed the threshold of 40-45 years and who do not want to grow old in body or soul are recommended to conduct special rejuvenation courses using sage infusions. Such courses must be conducted 3 times a year, the duration of each course is one month. Everything is extremely simple: during these 30 days you drink a glass of infusion on an empty stomach. It is better to do this in the morning an hour before the first meal.

How to prepare an infusion. Pour a glass of boiling water over fresh or dried sage leaves (1 tsp or 2 tsp, respectively) and keep in a water bath for literally 10 minutes.

To make the drink tastier and even healthier, you can add a spoonful of honey and a slice of lemon to it

Strong healthy hair

Beautiful thick hair is the dream of every woman. On the shelves of cosmetics stores today there is a wide range of hair care products that help fight many problems: thinness, split ends, hair loss, etc. But when purchasing a treasured tube or jar, you are not always sure that its contents will have the desired effect. Meanwhile, there is an excellent remedy that has been tested for centuries and by many generations of women - sage herb. Whether it will help or not is not even a question: it will certainly help!

To strengthen your hair, prepare a decoction. To do this, take 2 tbsp. chopped dried sage (or 4 tablespoons of fresh leaf), pour 300 ml of hot water, put on fire, bring to a strong boil, remove from heat and let cool naturally to body temperature. Then strain and rinse your hair with this broth after washing.

You can use a decoction prepared according to the same recipe as a strengthening hair mask. Just wet your head with warm solution, wrap it with a towel and hold for 15-20 minutes, then rinse with water

The menopausal period for almost every representative of the fair sex affects her general well-being and, moreover, not from the most positive sides. Very often, women are bothered by ailments of varying degrees of intensity, irregular blood pressure, and increased sweating. Hot flashes occur with various severe symptoms, to eliminate which it is often necessary to take hormonal medications. But hormone replacement therapy is not suitable for every woman, due to the presence of certain contraindications. In this case, sage’s medicinal properties for women during menopause can be an excellent alternative, which will help significantly alleviate overall well-being.

The healing power of this plant is of great importance in the treatment of many pathological conditions, which makes Sage so highly popular and in demand in folk medicine. It is used for various pathologies during menopause, as well as for diseases that have both an inflammatory and infectious nature, as it has the following properties:

1. antibacterial;
2. wound healing;
3. anti-inflammatory;
4. antispasmodic;
5. astringents;
6. antidiaphoretic;
7. thermoregulating.

The analgesic, hemostatic and restorative power of Sage is necessary to treat possible consequences of a thermal burn, frostbite or injury. Among other things, it is indispensable for the treatment of pathological changes in the vascular, circulatory and nervous systems.

The natural phytoestrogens contained in the medicinal plant, similar in their properties to the natural sex hormones of women, are an integral part of the treatment of hot flashes, excessive sweating and other unpleasant symptoms.

After all, it is precisely due to the extinction of the ovaries during menopause that hormonal changes occur in the female body, accompanied by a deficient level of estrogen. It is possible to normalize hormonal levels using hormone-containing medications, but the phytoestrogens included in Sage can also cope with this task. Moreover, the use of herbal medicine methods using Sage is a safer treatment for menopausal symptoms.

Sage for menopause

The use of Sage during menopause should be a course, that is, after a month of using medicinal plants, you need to give your body a rest for at least 3 weeks.

Sage is very effective in treating psycho-emotional disorders and increased nervous excitability. Zinc, potassium, magnesium and calcium ions contained in this herb have a beneficial effect on the central parts of the nervous system. They provide the healing power of this natural wealth against increased nervousness and irritability, and also provide the ability to reduce hysteria with a calming effect.

For night sweats and hot flashes characteristic of the menopause, Sage can also have a healing effect. Special substances contained in the plant, which can have a similar effect on the female body as natural sex hormones, will help reduce the intensity of these menopausal symptoms.

The astringent properties of Sage will help get rid of uterine bleeding and pain in the lower abdomen. The abundance of uterine bleeding is reduced due to the action of tannin, which has astringent properties and antispasmodic properties, which are provided by the oils contained in Sage.

Among other things, Sage also includes such components as:

• Fatty acid.
• Saponin.
• Essential oil and other trace elements that contribute to the partial restoration of minerals, which are subsequently excreted through sweating.

The components listed above help provide an antispasmodic effect on the female body.

This provokes an increase in the intensity of blood circulation, which helps relieve signs of dizziness, headaches and tremors.

Sage can be used in the form of ready-made medications:

1. Tablet form.
2. Extracts in the form of a liquid extract.
3. Essential oil.

Or use homemade remedies for treatment: juices, teas, tinctures.

If it is necessary to enhance the healing properties of Sage, gynecological specialists often advise combining it with thyme, lemon balm or motherwort.

If, when using decoctions of Sage, a decrease in its medicinal properties is observed, this may indicate the adaptation of the female body to taking this folk remedy. Therefore, it is recommended to interrupt herbal medicine, rest for at least 2-3 weeks, after which you can use it again.

Contraindications for use

Thanks to its diverse composition, Sage is a fairly effective remedy for menopause, but it is not suitable for every representative of the fair sex.

There are a number of specific contraindications to the use of Sage:

• The development of neoplasms of various types, localized in the area of ​​the mammary glands, as well as the reproductive system of the pelvic organs.
• After surgical removal of benign and malignant neoplasms.
• Development of endometriosis.
• The presence of a disease such as nephritis.
• Insufficient functionality of the thyroid gland.
• Development of hypertension.
• Formation of polycystic disease.
• Epileptic seizures.

When taking an increased dose of Sage, hypoglycemia may occur. It is important to note that herbal medicine using the herb Sage is also potentially dangerous for women suffering from the development of diabetes.

Preparation and use of Sage

Using tea with the addition of Sage helps improve blood circulation, stimulate vascular tone, and also reduce the intensity of increased sweating.

When the intensity of hot flashes increases, the use of Sage should not be less than 8-9 times a day.

Let's take a closer look at the dosage forms in which Sage can be used, and what is needed to prepare them:

• tea drink– prepared from dry grass leaves. It is necessary to put 2 teaspoons of dry raw materials in a glass and fill it with boiled water to the top. Leave for 30 minutes to infuse. It is recommended to drink this tea at least 3 times a day, one glass. To add an extraordinary taste to the tea, you can add a little lemon juice and a spoonful of honey. Also, drinking nutmeg with tea will have an enhanced therapeutic effect while normalizing the woman’s general well-being.
• Freshly prepared juice It is recommended to take sage in small portions, up to 2 tablespoons per day.
• Tincture– recommended for use 2-3 times a week, 15 drops.
• Essential oil used for application to the skin in the wrist area to inhale the aroma.
• Infusion Sage is prepared according to the following method: 2 tablespoons of dry crushed herbs are poured with 600 ml of boiled water and placed on low heat. Boil the resulting solution for no more than 6 minutes. After cooling the infusion, consume within one day.

No less effective means for reducing menopausal symptoms are baths with this medicinal herb. Baths help reduce the frequency and intensity of hot flashes, reduce sweating, improve the functioning of the cardiovascular system, and also help normalize healthy sleep and relieve pain in the head.

In order to prepare a decoction for taking a bath, you need to take 9 tablespoons of chopped herbs and pour 1500 ml of boiled water into it. Then leave it to infuse, after which you need to strain it and place it in the bath. To give greater effect, you can add a few drops of Sage essential oil.

The water in the bathroom should be no more than 39 degrees. A fifteen-minute rest in such a bath will have a noticeable beneficial effect on the entire nervous system of the female body and will help normalize the psycho-emotional state.

Salvia officinalis is a fairly effective remedy for combating menopausal symptoms. But despite all the versatility of its beneficial effects on the female body, it cannot fully alleviate a woman’s well-being without the woman giving up bad habits, adjusting her diet and physical activity.

Interesting and educational video on this topic:

Salvia officinalis is considered one of the most popular herbs in both folk and official medicine. Hippocrates also called for the use of the healing qualities of the plant to treat a wide range of diseases. Sage helps get rid of various pathologies and even prevent certain diseases, especially in women.

Chemical composition

Sage is considered one of the most nutrient-rich medicinal plants. In total, there are more than 900 species of this plant, but sage is mainly used for medicinal purposes. Its rich composition includes:

• vitamins: A, E, K, P, PP, C, B1, lutein;
• minerals: magnesium, potassium, calcium, sodium, copper, phosphorus, iron, manganese, selenium, zinc;
• a fairly large volume of essential oil (0.5-2.5%) containing terpene compounds: cineole (an antiseptic and expectorant) - up to 15%, salven (an antibiotic of plant origin), thujone (has a hallucinogenic effect) - 30-50% , borneol, pinene, camphor, etc.;
• flavonoids (genkwanin, salvitin, hispidulin, etc.), alkaloids, phytoncides, condensed tannins (4%) and resinous substances (up to 6%);
• organic acids: chlorogenic (the strongest antioxidant), ursolic (has anti-cancer properties in melanoma and anti-inflammatory properties in general), oleanolic and others;
• in the root system there are quinones - royleanones, in the seeds - proteins (20%), fatty oil (30%), containing linoleic acid glyceride.

The highest concentration of oil in sage is observed during the ripening of seeds, tannins - in mid and late autumn. The medicinal raw materials of the plant are its flowers and leaves.

The name of this medicinal plant speaks for itself; “sage” translated from Latin means “healthy”, “herb of life”. Its demand is due to the variety of beneficial qualities for human health.

• It has an analgesic effect, stops bleeding, has antiseptic properties, and relieves inflammation. Sage is able to effectively cope with fungi and bacteria. Often used for diseases of the mouth, throat, skin, and bleeding gums. For hemorrhoids, baths are taken to relieve inflammation and stop bleeding.
• Therapeutic effects on the digestive system and kidneys. Sage increases gastric secretion, has an astringent, choleretic, carminative effect, and relieves inflammation. Suitable for the treatment of gastritis, colitis, cholecystitis, urological diseases (cystitis, chronic pyelonephritis).
• It has an antipyretic effect, promotes better mucus discharge, which is used in the treatment of colds and respiratory diseases.
• For cystitis in women, sage has a diuretic and antiseptic effect. Disinfecting properties allow it to be used to treat purulent wounds. This plant will also help against thrush, thanks to its activity against fungal microorganisms. In this case, it is used in the form of douching.
• Sage also works well against urinary incontinence in women. For this pathology, it is used in the form of an infusion.
• Helps reduce the percentage of sugar and cholesterol in the blood. In this case, sage is especially useful for women after 40 years. This plant is involved in the process of hematopoiesis, cleanses blood vessels, and prevents the development of atherosclerosis.
• The positive effect of sage on a woman’s body is due to the presence in its composition of phytohormones identical to estrogens. The plant is used in case of deficiency of the latter. The use of sage in women with hormonal imbalance reduces the severity of symptoms in conditions such as menopause and premenstrual syndrome. This plant helps to get rid of infertility. The hemostatic effect is used in case of heavy and long menstruation. Also, the benefit of sage for women is its ability to increase libido, being a natural aphrodisiac.
• Effective in the treatment of hyperhidrosis. Tea with sage is mainly beneficial for women. It quickly eliminates profuse sweating, including night sweating, and the effect lasts throughout the day. Tea is also used to stop and reduce lactation and prevent mastitis.
• Strengthening the body's immune forces, raising its tone, improving mental performance and memory.
• The wound healing effect of sage is comparable to the effect of Vishnevsky ointment. Promotes the regeneration of ulcers, burns, wounds, boils. Used in the treatment of dermatological diseases (neurodermatitis, psoriasis), effectively eliminating symptoms (itching, burning).
• It will help with pathologies of the nervous system, with osteochondrosis, radiculitis, neuritis, sciatica. It is necessary to use a concentrate obtained from the processing of medicinal raw materials.
• Sage is useful for women for beauty. Its decoction and infusion relieve hair loss, strengthening hair follicles, eliminating oiliness and dandruff, so it is included in shampoos, balms and masks. In men, sage is often used to prevent baldness. This plant treats acne. It is useful for women to use sage for youth. Its extract is a component of many cosmetics; lotions with a decoction on the eyelid area eliminate dark circles and give freshness to the skin.
• The essential oil of the plant is used in perfumery; it can prevent the destruction of other oils, ensuring the durability of the smell of perfumes and eau de toilette.
• The use of sage promotes weight loss. In this case, tea brings the greatest benefit. It effectively eliminates the feeling of hunger, creating a feeling of fullness in the stomach.
• The calming effect helps cope with stress and eliminates tension headaches. In this case, aromatherapy based on sage oil has a good effect.

There are a wide variety of methods for taking salvia officinalis. Based on the purpose of use, the plant is used externally or taken internally. In this case, various forms of the drug are used. Sage can be used in the form of a decoction, infusion, oil, or tea. Often, baths and compresses with this plant are used, and douching is performed.

This plant contains all kinds of breast preparations, such medicines as Doppelgerz, Carmolis, Parodontocide, Stomatophyte and so on.

In this form, sage is mainly used for external use, characterized by a higher concentration of medicinal raw materials. These are rinses for dental pathologies and throat diseases; in gynecology and proctology, baths are used; treatment with the solution is carried out for skin diseases.

A decoction of sage has a disinfecting effect, an astringent effect, can relieve pain, and resinous substances create a protective antimicrobial film on the affected area.

To make it, a classic recipe is used: pour 2 tablespoons of the plant into 200 milliliters of water, then place in a water bath for a quarter of an hour. Then the broth is filtered and cooled. During production, some liquid will evaporate, so you can add boiled water. A fresh decoction is most useful, but it can also be kept in the refrigerator, but not more than 24 hours. Before using the decoction, it must be heated.

It is mainly used internally for diseases of the digestive and respiratory organs. It has choleretic, antispasmodic, anti-inflammatory, expectorant effects.

To make a classic infusion, pour 1 tablespoon of dried leaves with 250 milliliters of hot water, cover with a lid and leave for half an hour. In case of respiratory illness, replace the water with the same amount of milk.

You can buy one in a pharmacy chain or cosmetics stores. The oil is used externally and has a bitter odor. It is used for aromatherapy, rinsing, when creating compresses, as well as for creating masks for hair and scalp.

Sage oil relieves tension and has a pronounced relaxing effect.

You can make your own sage oil and use it to nourish your skin. To do this, the plant must be crushed and placed in an airtight container to fill 1/3 of the volume. Pour olive oil over the raw materials, completely filling the container. Place the container in a warm room for a couple of weeks, shaking twice a day. Then strain the composition and pour the same oil into new raw materials. The procedure is repeated three times, after which the product is ready for use.

Tea with sage has pronounced tonic properties, improves performance, memory, and restores strength. Regular consumption strengthens the body's immune forces.

Tea will also help with excessive sweating; it is especially valuable in a delirious state, which occurs with diseases of the brain. By the way, there is an opinion that tea with the addition of sage can even strengthen bones.

You need to pour 1 teaspoon of dry sage with a glass of boiling water. It is better to consume it hot, preferably no more than 120 ml per 24 hours.

By the way, during the summer heat, tea with the addition of sage is a great way to cheer up and easily endure the high temperature outside the window.

The use of sage in medicine is quite common. The greatest effect is achieved with complex therapy, including medicinal and non-medicinal agents. There are many recipes for treating a large number of diseases and reducing their symptoms.

To determine how to take sage for women to conceive, you should find out the day of the cycle when the egg matures most. This is done using an ultrasound examination or a special strip test.

The infusion is used from the 4th day of menstruation until the day the egg matures, that is, in the first half of the cycle before ovulation. With a duration of 28 days, admission is carried out from 4 to 11-12 days, with a 21-day duration - from 4 to 9-10 days, with a 32-day duration - from 4 to 16-17 days.

Drink the infusion 1/3 cup 4 times a day. If conception does not occur, use can be continued for another 2 cycles, no longer than 3 months per year.

In the second half of the cycle, you should avoid using the infusion, as it causes hypertonicity of the uterus, creating difficulties for conception. It is also not taken during menstruation due to its hemostatic effect.

To solve this problem, use an infusion of sage and linden in equal proportions. Pour a tablespoon of two herbs into a glass of boiling water and leave in a water bath for about half an hour. After this, cool and strain the solution. Drink the medicine 2 glasses a day.

This recipe can be used effectively to gradually stop breastfeeding, lowering prolactin levels. The plant is also used to reduce lactation in case of excessive volumes of breast milk, when the baby is unable to suck it out. Sage is an excellent prevention of milk stagnation in the breast.

Use tea three times a day, 1/3 cup. Duration of treatment - 1 week.

To relieve the symptoms of menopause, regular use of a weak infusion of sage is recommended. To make it, pour half a tablespoon of dry leaves into 2 cups of boiling water. Leave the solution for 20 minutes to infuse. Use it three times a day before meals.

For pathologies of the female genital area, a decoction helps. It helps in the treatment of thrush, inflammation of the vagina, erosion of the uterine cervix caused by infection. Using the decoction, douching or bathing is done twice a day. The liquid should be warm, 38 degrees.

To treat skin pathologies and relieve symptoms, the affected areas are treated with sage decoction. It improves regeneration, relieves itching and swelling.

For burns, frostbite, and skin problems, rinsing and washing with the decoction several times a day is recommended.

If there are fungi, acne or wounds with pus, lotions with a decoction should be applied to the affected areas until they dry. After this, the procedure can be repeated.

Sage can also cope with this ailment. The herb needs to be brewed, then the limbs should be steamed for half an hour or more. Carry out the procedure once a day for about a couple of months. Immediately after, the affected limb should be wrapped in warmth; it is best to do this before bed.

Brew 2 teaspoons of sage leaves with 2 cups of boiling water, let it brew. Drink 1 tablespoon, approximately once every 2-3 hours.

If you decide to be treated with sage, read the contraindications. Therefore, before treatment with this medicinal plant, it is recommended to consult a specialist. Contraindications include:

• Hypersensitivity reactions. It is advisable to start using the plant, especially in children, with a minimum dose. In the absence of allergies, treatment is carried out according to the standard regimen. For children under 12 years of age, external use is recommended.
• Hypothyroidism.
• Severe hypotension.
• Uterine fibroids.
• Epilepsy.
• Endometriosis.
• Acute nephritis.
• Cough with significant mucus production.
• Diseases and conditions associated with increased levels of the hormone estrogen: surgical treatment of breast and uterine cancer, endometriosis, endometrial hyperplasia.
• The dosage and duration of treatment should not be exceeded (no longer than 3 months), because an overdose provokes poisoning of the body and irritation of mucous tissues. You can repeat the procedure after a break.
• The plant is strictly contraindicated during pregnancy, as it provokes hypertonicity of the uterus, which poses a threat to bearing a child. During lactation it causes its cessation.

The stems and upper parts of sage serve as medicinal raw materials. They are collected during the flowering period. The stems are cut at a height of 10 centimeters. Re-collection can be done after the sage has regrown. The raw materials are examined, withered leaves and thick stems are removed.

The herb should be dried in dry, well-ventilated rooms (for example, in the attic), in drying chambers at a temperature of +35-40 degrees, spreading the plant in a thin layer. When sage loses 50-60% of water, the temperature increases to 50-60 degrees.

After drying, the plant is crushed. Seeds are collected from intact sage. If sage is prepared correctly, it has a pronounced aroma and a bitter taste. On average, dried sage is stored for 1.5 years. The finished decoction and infusion are stored in the refrigerator for no more than a day.

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Sage

Composition of sage and calorie content

• essential oils;
• alkaloids;
• flavonoids;
• tannins;
• linoleic acid glycerides;
• vitamins A, C, group B;

Medicinal properties of sage

• helps with sweaty feet.

• Digestive disorder:

• Congestion and pain in the ears:

• Haemorrhoids:

• Atherosclerosis:

• Insomnia:

• Bronchitis:

• Strengthening blood vessels:

• Increased sweating of the feet:

How to brew and drink sage

Sage tea

Sage for conception

• decreased sweating;
• help with insomnia.

• cystitis;
• urinary incontinence;
• hyperhidrosis;
• tension headache.

Admission rules:

• children 5 years old
• 5-9 years
• 10-15 years
• the course of treatment is seven days.

Sage during pregnancy

Sage essential oil

• Migraine:

• Spasms and colic of the gastrointestinal tract:

• Sore throat, cold:

• Inhalations:

• Gastrointestinal diseases:

Sage is one of the most amazing plants created by nature. It has a lot of beneficial properties, so it can solve many health problems. Sage began to be used for medicinal purposes in ancient times, first in Greece and Rome, and then almost throughout the world. Mentions of this plant can be found in many ancient apothecary books and even in the records of Hippocrates himself, who called it nothing more than “sacred herb.”

However, sage has found application not only in folk medicine; today it is widely used in pharmaceuticals, cosmetology, cooking and even perfumery.

What are the benefits of sage?

We have already talked about sage in one of the previous publications, so now we will only talk about the general properties of this herb. It’s worth noting right away that mainly only medicinal sage is used for medicinal purposes; meadow sage, which grows everywhere in our region, is not suitable for this.

Useful properties of sage:

• Has anti-inflammatory and antimicrobial effects.
• Has hemostatic properties.
• Increases immunity.
• Strengthens the nervous system, improves memory and increases performance.
• Reduces sweating.
• Improves the functioning of the gastrointestinal tract, increases the production of gastric juice and bile, stimulates digestion, improves liver functioning, and also has a good effect on indigestion, nausea, diarrhea, colic, and is useful for colitis.
• Fights respiratory diseases, most useful for bronchitis, tracheitis, laryngitis, bronchial asthma, sore throat.
• Helps with skin problems - bruises, purulent wounds, bruises, frostbite, burns, psoriasis, acne, pimples, etc.
• It is a good antiseptic.
• Has a rejuvenating effect.
• Solves problems with the oral cavity - giningitis, caries, periodontal disease.
• Contains phytoestrogens, so it helps solve many “women’s problems” - menopause, infertility, hormonal imbalances, etc.
• Helps in the treatment of urinary tract diseases.
• Helps get rid of insomnia, stress and nervous tension.
• Dilates small vessels, improves blood circulation in the vessels of the brain.
• Helps in removing toxins and waste.

Harvesting sage

Leaves and flowering tops, usually dried, are used as raw materials from the entire plant. They are harvested twice a year - at the beginning of the grass flowering, and then in September. During the first collection, only the lower leaves are torn off, during the second, all the foliage is completely removed. Picked sage leaves are dried for several days in a dry, shaded place, for example, in an attic or in special dryers, then the raw materials are packaged.

Salvia officinalis - application

As mentioned earlier, sage is widely used in medicine and cosmetology. Most often, the plant is used in the form of an infusion, decoction, tea or tincture.

Sage infusion - preparation and use

To prepare the infusion, place a spoonful of raw materials in a cup, pour a glass of boiling water and leave for thirty minutes. For problems with the gastrointestinal tract, it is recommended to take a quarter glass of the infusion about twenty minutes before meals. You need to drink it for about a week, four times a day. In all other cases, the infusion should be drunk three times a day, one hundred milliliters. It can be used for colds, menopause, diarrhea, to reduce sweating, kidney and liver diseases, improve the condition of the nervous system, etc.

Sage decoction - preparation and use

To prepare a decoction, combine a tablespoon of leaves or three stems with a glass of boiling water. Place the mixture in a water bath and heat it for a quarter of an hour, without letting it boil. Next, remove the broth, leave for thirty minutes and strain. Add boiled water to the resulting liquid so that its volume reaches a glass. For treatment, it is recommended to use a fresh decoction.

Sage decoction is usually used externally for skin diseases, for gargling or douching the genitals. Let's take a closer look at how it should be used in the presence of certain diseases:

• For problems with the oral cavity - ulcers of the mucous membrane, bleeding gums, stomatitis, wounds in the mouth, giningitis, etc., it is recommended to rinse the mouth with a decoction about six times a day. Regular rinsing can also help with periodontal disease.
• For sore throats, inflammation of the throat mucosa and laryngitis, gargle every couple of hours with a warm decoction.
• For thrush, inflammation of the vaginal mucosa, cervical erosion, and infection, it is recommended to douche with a warm decoction twice a day. You can take sitz baths instead.
• For skin diseases - frostbite, burns, psoriasis - washing the affected areas with a decoction three times a day will relieve swelling, itching and promote rapid healing.
• For purulent wounds, fungus and acne, it is recommended to blot. To do this, soak a cotton pad or a piece of bandage in the broth, squeeze it a little and blot the problem areas with it. After this, the broth must be allowed to dry, after which the procedure should be repeated again.
• Sage for hair. The herb sage has also been used in hair care; a decoction of it will help get rid of dandruff, strengthen hair follicles and improve the condition of curls. After washing your hair, generously moisten your hair with the broth, squeeze it lightly and wrap your head first in cellophane and then with a towel. After ten minutes, remove the cellophane and leave your hair to dry naturally. Fair-haired girls should use sage decoction with great caution, as it can color hair.
• It is useful to use the decoction for washing your face; you can freeze it and then wipe your face with ice cubes. Compresses with decoction on the eyes will help eliminate swelling, and masks with its addition will rejuvenate the skin and relieve inflammation.

Alcohol tincture of sage - preparation and use

To prepare it, combine ten grams of dried sage leaves with one hundred milliliters of alcohol. Place the product in a jar or bottle, close and leave for a month to infuse.

Typically, an alcohol tincture made from sage is used externally or for rinsing. For inflammation of the tonsils, pharynx, oral mucosa, and upper respiratory tract, add a teaspoon of tincture to a glass of water and gargle and gargle with the resulting solution. For infected wounds, burns, cuts, etc. – dilute fifty drops of tincture in half a glass of water and use the resulting solution for systemic applications.

Sage tea

For preventive purposes, to raise general tone and strengthen the immune system, it is recommended to drink tea with sage. To prepare it, simply add a couple of dried leaves of the plant to your usual tea.

Sage for cough

It is recommended to use sage for any illness accompanied by frequent coughing or dry cough. This plant quickly relieves inflammation, eliminates microorganisms, thins and removes mucus. To get rid of a cough, you can simply take a sage infusion with honey. The following remedy has proven itself well in the fight against cough and bronchitis:

• Bring a glass of milk to a boil, then pour a tablespoon of sage into it. Leave the solution for a quarter of an hour, then strain and drink half a glass three times a day.

Sage for women

The benefits of sage are especially great for the fair sex. This is due to the content of phytoestrogens in it. These substances have an effect similar to the main female sex hormones - estrogens. Sage is very useful during menopause, during which the amount of these same hormones decreases. It will relieve excessive sweating during hot flashes, slow down skin aging and reduce other unpleasant symptoms characteristic of menopause.

In general, it is recommended to drink sage infusion three times a year in monthly courses for every woman over 35. This will prevent early menopause, protect against premature aging and even rejuvenate the body. Sage will also help with hormonal imbalances, reduce PMS symptoms and improve the menstrual cycle.

This plant has another interesting property - increase women's sex drive, it is even used to treat frigidity. In such cases, it is recommended to take an infusion of sage and dried linden flowers. To prepare it, you need to mix both plants in equal proportions. Then place a spoonful of the resulting mixture in a glass of boiling water and leave for a quarter of an hour. You need to drink two glasses of this product a day.

Sage to stop lactation

There are times when lactation does not need to be increased, but, on the contrary, stopped or reduced. Sage will do this gently and painlessly. It does not affect the properties of milk and does not harm the baby, so it can be used by women who decide to gradually wean their baby from the breast. To reduce lactation, you should take the same sage infusion. It is recommended to drink a glass three times a day for about a week.

Sage for conception

Infertility often occurs due to a lack of hormones in a woman’s body. Since sage is able to stimulate their synthesis and replenish the deficiency with its own phytoestrogens, it can help with successful conception. To do this, it is recommended to take sage infusion from the third day of menstruation until the onset of ovulation, a third of a glass, four times a day. After ovulation, taking the drug must be stopped, as this may interfere with fertilization. Then, if necessary, the course is repeated again.

Sage during pregnancy

If in all previous cases sage brings only benefits, during pregnancy it can cause great harm. In the early stages, taking it can cause miscarriage, and in the later stages, placental abruption. In addition, sage reduces the production of progesterone, an important hormone necessary for the normal course of pregnancy.

Sage - contraindications

To prevent overdose and possible harm, it is very important not to exceed recommended doses of sage and not to use it for longer than three months. You should not use products from it for diseases that cause increased levels of estrogen (endometriosis, endometrial hyperplasia, breast tumors, etc.), during pregnancy and decreased thyroid function. Treatment with sage should be abandoned in case of pyelonephritis, nephritis and severe inflammation of the kidneys. People suffering from hypertension should be careful when using products made from it, as they can increase blood pressure.

The valuable perennial herbaceous plant sage was first used as a remedy in Italy. Its beneficial properties were appreciated by Hippocrates. The healing effects of sage were successfully used in Greece and Egypt. In ancient Egypt, doctors prescribed the herb with its beautiful purple flowers to all women to increase fertility. Centuries and centuries have passed, but the benefits of this plant have not been forgotten, and knowledge about its use has only expanded.

The meaning of the word sage from Latin is translated as “to save.” Even the name of the herb speaks for itself. Sage has a rich variety, but only the pharmaceutical form is used as a medicine. What medicinal properties and contraindications does sage have for women in our time, and where can it be used?

Sage medicinal properties for women

Sage is the fair sex’s “key” to health and beauty. Its healing properties are useful in cosmetology. Healing herbs are used in different forms: tinctures, decoctions, oils.

The aroma of the plant lifts women's mood, and its astringent and anti-aging properties are excellent for skin care. Meadow grass can have antifungal, anti-inflammatory, antioxidant and soothing effects, which is also important for the skin. Such beneficial properties will be appropriate for women of any age.

The ursolic acid content in sage has a beneficial effect in the treatment of acne, skin fungus and eczema. With its help, you can easily cure wounds, as it has an antiseptic and antibacterial effect. It can be used to treat sunburns due to carnosic acid, which is part of the herb. And the presence of flavonoids prevents various types of cell destruction: they prevent aging and cancer.

For facial skin

There are countless different ways to use this miraculous plant for the face. Alcohol tincture will help narrow the pores and normalize the functioning of the sebaceous glands. Apply it twice a day: in the morning and in the evening.

For oily skin:

• 1 tbsp. l. sage leaves pour 0.2 liters of vodka;
• Close the container with the contents and put it away in a dark place for 10 days;
• At the end of time, strain the tincture.

The plant can also be used by those with normal skin type, but this must be done in combination with other components.

Mask for normal skin

Separate the yolk of a chicken egg, add 1 tbsp to it. l. kefir, a small amount of lemon juice and 10 drops of sage oil. Mix all ingredients thoroughly, then apply to skin and leave for half an hour. After 30 minutes, wash off the mask.

For combination skin:

• 1 tbsp. l. pour 3 tbsp. l. boiling water;
• add 1 tbsp. l. kefir and the same amount of oatmeal;
• Warm the finished mixture slightly and apply for 20 minutes;
• wash off the mask with cold water.

For dry skin

Grind 1 tbsp in a blender. l. oatmeal, add 2-3 fresh strawberries, 2 tbsp. l. full-fat yogurt and 1 tsp. natural honey. Mix everything thoroughly until a paste is formed. To the resulting mixture you need to add 1 drop each of sage and rosemary oil, as well as 2 drops of lavender oil. Wash and cleanse your face first, then apply the mask for 15 minutes. You need to wash it off with warm water. And after that, moisturize your face with cream.

Ice cube recipe:

• 2 tbsp. l. sage pour 250 ml of boiling water;
• put in a water bath for half an hour;
• cool and strain through several layers of gauze;
• Pour the broth into molds and place in the freezer.

Treat your skin with ready-made cubes before going to bed.

For acne

Washing with sage infusion helps against acne. To do this, take 5 tbsp. l. plants and pour 500 ml of boiling water into an enamel container. Then cover with a lid, wrap in a blanket and let sit for 3 hours. Wash your face with the prepared infusion 2 times a day.

For hair

Sage will help your hair gain strength and healthy shine. Prepared decoctions can strengthen hair follicles and prevent hair loss. Tincture - activates hair growth. Sage oil eliminates dandruff. And with the help of rinsing, you can color your hair without damaging it.

1. Strengthening rinse. You need 2 tbsp. l. Pour 300 ml of boiling water over the medicinal plant and let it brew for 30 minutes. Then filter the infusion. Rinse clean hair with the resulting product after washing without rinsing it off.
2. Tincture is a growth stimulator. Pour 7 tbsp into a glass jar. l. sage, then pour vinegar and vodka in equal volumes, 0.5 liters each. Cover the tincture with a lid and put it in the refrigerator for 14 days, shaking it periodically. For a month, rub the finished product into the scalp every other day (for oily hair - at night, for dry and normal hair - two hours is enough). Wash off the hair activator with shampoo.
3. Complex treatment with sage oil. This recipe is recommended for dry hair. To 4 drops of sage essential oil, add 2 drops each of burdock, castor and lavender oils. Heat the mixture slightly, but do not bring to a boil. Rub the resulting mask into the scalp, insulate and rinse after an hour and a half.
4. Hair dye. You need to add 200 g of sage leaves to 1 liter of water and cook on fire for about an hour. After waiting for the water to darken well, let it cool. After which she needs to rinse her hair (about 20 times).

In gynecology

In gynecology, sage is widely used due to its thiamine content, which normalizes metabolism and the nervous system. Flavonoids help strengthen blood vessels. Vitamin C - benefits the entire body, vitamin PP works to improve biological processes. And you can stop bleeding thanks to the tannin content.

Important! The phytohormones included in its composition brought the greatest popularity to sage in gynecology. But not many people know how to take sage for conception.

Phytohormones enhance the reflex function of the cervix and eliminate frigidity - this is the main advantage of sage herb, which is useful for women in our time. It is used most effectively for these purposes by homeopaths.

Recipe for infertility:

• 1 tsp. collection, pour 200 ml of boiling water;
• let it brew for 1 hour;
• After the time has passed, strain.

To get pregnant

But the question remains: how to drink sage to get pregnant? This is an important point in treatment. Since the course must be started from the first days of the menstrual cycle, the fifth day is ideal. Take the infusion for 10 days before ovulation. In general, treatment will take 3 months. A day should take 3 doses of ¼ cup before meals. It is not recommended to drink the infusion before bed.

Important! To achieve maximum effect, it is good to drink sage infusion in parallel with Utrozhestan or Duphaston.

To stop lactation

Since one of the ways to stop lactation is to take hormonal drugs, it can be noted that taking sage would also be appropriate here, due to its phytoestrogen content. Nursing mothers can choose between oil, infusion, decoction and tincture of the plant.

How to drink sage to stop lactation:

• 1 tsp. herbs pour 3200 ml of boiling water;
• let it brew for 1 hour, then strain;
• drink 5 times a day before meals, 50 ml.

You can add a little honey to the prepared infusion, to taste.

To stop milk in a short time, it is recommended to use tincture or oil. For an oil compress, add a few drops of sage essential oil to 25 ml of vegetable oil. Soak gauze with the resulting mixture and apply to the chest for 45 minutes. The more often you do this procedure, the faster your milk will stop coming.

During menopause

Sage is considered the most useful plant for menopause and hot flashes. Taking sage alleviates the condition during this period. In Switzerland, they even conducted a study: women were given this medicinal plant in the form of supplements for 30 days. At the end of the experiment, scientists found that the subjects' frequency of hot flashes decreased by 2 times.

For thrush

For thrush, sage is used by douching. Although sage has an antifungal effect, it is nevertheless recommended to combine it with other components. Yarrow, chamomile and calendula are suitable for preparing the collection. All herbs, including sage, should be mixed 3 tbsp. l. each. From the prepared mixture, take 1 tbsp. l. and pour 0.5 liters of boiling water. Allow the infusion to cool to room temperature and strain it. For douching you will need a 50 ml baby bulb, use the remaining liquid for washing. The procedure must be performed 3 times a day.

Important! If the disease has become chronic, then it is advisable for girls to drink an infusion of the plant.

For cystitis, sage is also used. In this case, it is also recommended to use it together with other herbs.

Sage and chicory for cystitis:

• mix 100 g of sage and chicory;
• 3 tbsp. l. pour 600 ml of boiling water over the mixture;
• let it brew overnight, strain in the morning.

Take the prepared infusion for three months, ¼ cup 4 times a day, 30 minutes before meals.

You can also use another method of treatment. This recipe will be relevant for acute forms. Prepare a collection of 1 tbsp. l. sage, 2 tbsp. l. strings and 2 tbsp. l. currant leaves, mix everything thoroughly. Take 2 s. l. prepared mixture and pour 1.5 liters of boiling water into a thermos (you can use an enamel or glass pan with a lid, wrapped in a warm blanket). Let it brew for 2 hours, strain the resulting infusion through cheesecloth. Take 3 times a day, ½ cup for a week.

Contraindications

The unique properties of the “sacred plant” give no reason to doubt its benefits. But it is worth considering that it also has contraindications for use. Thus, it is strictly forbidden to take pharmaceutical herbs during pregnancy. Sage is also contraindicated during breastfeeding. In cases of thyroid deficiency, fibroids, polycystic ovarian disease, endometriosis and acute kidney inflammation, women are prohibited from taking this miraculous plant.

Sage - medicinal properties and contraindications of medicinal herbs, its use in folk medicine, the benefits and harms of sage for women, recipes for preparing and drinking tea, infusions, instructions for using lozenges... - all this is on the website alter-zdrav.ru.

Many medicinal plants, known since ancient times, have some kind of legends associated with them. One of the legends tells how the Virgin Mary fled with Jesus from Herodes, hiding from her pursuers, and of all the herbs she asked for help, only one herb covered her. Mary, as a sign of gratitude, endowed this herb with healing powers that save from death. This herb, sage, means “health” in Latin.

What is sage, description, where and how it grows

Sage medicinal (see photo) - a perennial herbaceous plant or subshrub of the Lamiaceae family, with a height of 20 cm to 70 cm. It began to spread throughout the world from Mediterranean countries (Turkey, Greece, Spain), now the varietal diversity includes about 900 species.

This beautiful lilac flower not only smells sweet, but also has truly healing properties. The first to recognize the healing properties of sage were Greek healers.

The stem is dense, woody, the leaves are elliptical in shape and vary in size. Flowers of delicate lilac-blue shades are collected in spike-shaped inflorescences at the end of the stem.

In Russia, it is not found as a wild plant; it is grown in garden plots for medicinal purposes, as an ornamental plant. For the needs of pharmacology and the perfume industry, it is bred on an industrial scale.

All parts of the sage plant are used for drying. Leaves are collected up to three times per season, flowers during the flowering period (from July to September). During industrial cultivation, the entire above-ground part is cut off.

The raw materials are dried in the shade outside, in a ventilated area. Stored dry for 2 years.

Composition of sage and calorie content

The stem, leaves and flowers of sage contain the following chemicals:

• essential oils;
• alkaloids;
• flavonoids;
• tannins;
• acids (oleanolic, ursolic);
• linoleic acid glycerides;
• vitamins A, C, group B;
• minerals (calcium, manganese, iron, zinc, magnesium).

Medicinal properties of sage

The action of substances in sage is used in the treatment of various organs and systems of the body:

• treatment of inflammatory diseases of the throat, oral cavity, bronchi;
• disinfects, participates in the regeneration of skin cells (pustular diseases, burns, frostbite);
• helps the process of restoration of liver cells, relieves inflammation of the gallbladder;
• helps in the treatment of gastrointestinal diseases (improves digestion, relieves intestinal spasms, eliminates bloating);
• strengthens the immune system, increases the body's energy reserves;
• promotes hair growth, improves blood circulation in the scalp, prevents hair loss;
• helps with depression, participates in the regulation of nervous processes (insomnia, stress);
• improves the functioning of the endocrine system;
• helps with sweaty feet.

The use of sage in folk medicine

The use of sage in alternative medicine is varied: decoctions, tinctures, infusions, inhalations, teas, compresses.

• Wounds, cuts, hematomas, bruises, contusions:

Soak 1.5 tablespoons of dry herb in a glass of boiling water in a dark place for 4 hours. Use as compresses to treat small wounds.

• Mood swings, stress, increased excitability:

add 1 tablespoon of plant leaves to boiling water (1 cup), leave, wrapped, for 40 minutes. Drink as tea (2-3 times), adding honey.

• Digestive disorder:

simmer 1 tablespoon of sage in 500 ml of boiling water over low heat (15 minutes). Drink the decoction 10 days before meals, 125 ml four times a day.

• Congestion and pain in the ears:

Infuse sage, chamomile, calendula (1 part each) in three glasses of boiling water for 30 minutes. Gargle with warm broth 3-4 times.

• Sore throat, periodontal disease, stomatitis, gingivitis:

gargle with an infusion of 1 tablespoon of herb and 150 ml of boiling water (wrap, leave for 2 hours) twice a day.

• Haemorrhoids:

leave 3 tablespoons of sage herb in 250 ml of boiling water for 20 minutes, add boiled water, bringing the volume to 1 liter. Do enemas from the strained infusion once a day, course – 7 days.

• Atherosclerosis:

in the morning (on an empty stomach) drink 1 tablespoon of alcoholic tincture of sage (3 tablespoons of the herb are kept in the light in 500 ml of vodka for 1 month).

• Insomnia:

drink at night (about one hour before) a sage infusion of 1 teaspoon and a glass of boiling water.

• Bronchitis:

Add a tablespoon of herb to boiling milk (250 ml), leave, wrapped, until the milk is warm, add honey and drink a quarter glass before meals.

• Strengthening blood vessels:

Leave 1 liter of dry white wine and 4 tablespoons of plant foliage in the dark for 10 days. Drink a tablespoon after meals.

• Increased sweating of the feet:

Infuse 2 tablespoons of the herb in 250 ml of boiling water (until it becomes warm), apply warm for baths (15-20 minutes).

Preparations with sage have a pronounced effect, so compliance with the dosage in the recipe is mandatory.

Harm, contraindications of sage

The presence of some substances in sage can bring both benefit and harm, and you need to know when taking medications with sage is contraindicated so as not to harm your body:

• long-term use (more than 3 months) contributes to the accumulation in the body of substances that negatively affect kidney function;
• It is not recommended for children to take orally (the substance thujone affects the children's nervous system);
• violation of the dosage can give an undesirable result;
• cannot be used for polycystic kidney disease (increases the amount of estrogens, which promotes the formation of cysts) and inflammatory processes in the kidneys;
• can cause miscarriage in the early stages of pregnancy, in the later stages it can provoke placental abruption;
• Use with caution for hypertension (decoction, infusion or use of essential oil of clary sage increases blood pressure), hypotension (decoction, infusion or use of essential oil of clary sage helps lower blood pressure);
• do not use during breastfeeding (suppresses lactation);
• individual intolerance.

How to brew and drink sage

Before using it in various folk recipes, you should familiarize yourself with the contraindications for its use.
Sage tea is unique in its properties, as it has anti-inflammatory and antibacterial effects, and is active against staphylococcus.

Sage tea

Brew tea in the following proportion: two teaspoons of sage per 250 ml of boiling water. Leave for half an hour. Strain.
It can be consumed with honey for sore throat, tonsillitis, pharyngitis, laryngitis.

With lemon juice (1 tsp) can be used as a gargle to relieve sore throat, stomatitis, and periodontal disease.

Tea is useful for nervous excitement, mental stress, and has a positive effect on colic and cramps in the intestines.

To improve the functioning of the gastrointestinal tract, take before meals (half an hour).

The benefits and harms of sage for women

The herbal remedy has particular uses specifically for women due to the high content of phytohormones in its composition. Phytohormones are similar in action to sex hormones necessary for pregnancy, which is why sage is successfully used in a remedy that helps conception.

Sage for conception

• Heat 250 ml of boiling water and 1 tablespoon of sage in a water bath for 10 minutes (stir);
• close, leave for one hour, squeeze;
• on the fifth day of the menstrual cycle, start taking a decoction of 50 ml before meals (200 ml per day);
• take for 10-11 days (before ovulation);
• if pregnancy does not occur, then the course can be repeated (only three months);
• After a break (2 months), repeat the dose.

Phytoestrogens have a positive effect on the well-being of women during menopause, help improve hormonal levels and contribute to:

• reducing the frequency of hot flashes, reducing their intensity;
• decreased sweating;
• improving the condition of the genitourinary system;
• relieve headaches, reduce dizziness;
• help stabilize the psycho-emotional state;
• help with insomnia.

To relieve the symptoms of menopause, it is useful to drink sage tea with various additives: honey, lemon, ginger, raspberry and currant leaves, fresh raspberries, currants, lingonberries.

The product helps women in the treatment of diseases:

• cystitis;
• urinary incontinence;
• hyperhidrosis;
• tension headache.

Women, in addition to general contraindications, should know that they should not take medications with sage if they have diseases: endometriosis, uterine fibroids, endometrial hyperplasia, surgical treatment of breast and uterine cancer.

Sage, lozenges - instructions for use

The antibacterial, antiseptic, expectorant and astringent beneficial properties of sage have been used in the preparation “Sage – lozenges”.

Tablets are used as an independent remedy and as part of complex therapy for diseases of the throat and oral cavity: sore throat, laryngitis, pharyngitis, stomatitis, gingivitis.

Admission rules:

• maximum dose per day – 6 tablets;
• interval between doses – 2 hours;
• children 5 years old: daily dose 2 tablets, interval – 4 hours;
• 5-9 years: 3 tablets per day, interval – 4 hours;
• 10-15 years: 4 tablets per day, interval – 3 hours.
• dissolve the tablets completely;
• After taking it, it is advisable not to drink or eat food for some time;
• the course of treatment is seven days.

The drug does not contain sugar, its use is permitted for patients with diabetes.

There are no contraindications to taking it, except for an allergy to sage.

During pregnancy, take only as directed by a doctor.

Sage during pregnancy

Pregnancy is a contraindication for taking sage orally: it increases estradiol levels and decreases progesterone levels, causes uterine contractions, increases blood pressure, which leads to miscarriage and placental abruption.

External use of sage is possible in rinsing with decoctions, infusions for diseases of the throat and oral cavity, in the form of baths (warm) for varicose veins, swelling of the legs.

Sage essential oil

All essential oils are volatile, and this feature is used in the ways they are used.

Sage essential oil has all the beneficial properties of all plant-based preparations.

Use options: aromatherapy, rinsing, massage, inhalation, oral administration, cosmetics.

• Migraine:

Rub a mixture of 0.5 tsp of base oil (olive, sunflower) and 1-2 drops of sage essential oil into the temple area.

• Spasms and colic of the gastrointestinal tract:

perform a massage using a mixture of a tablespoon of base and three drops of the described oil.

• Sore throat, cold:

gargle with a solution (warm) of 2-3 drops of oil in 250 ml of water.

• Cosmetics (tone the skin, give a fresh look, moisturize):

Add one drop of oil to any neutral cream (5 g).

• Inhalations:

add oil (1-2 drops) to hot water, breathe for 3-5 minutes.

• Aroma lamp (colds, increased excitability, stress, mental and physical fatigue):

for an area of ​​6-7 square meters, 1-2 drops of oil.

• Gastrointestinal diseases:

combine sage oil (1 drop) and 2 drops of vegetable oil, roll into a ball of bread, take before meals.

Application of sage oil in cosmetology

Cosmetologists use sage essential oil for procedures. It has a beneficial effect on the nervous system. Doctors recommend using aromatherapy for stress, breakdowns, migraines and various types of headaches.

A decoction of medicinal sage is used to treat acne, which often occurs in adolescence. Due to its antimicrobial and anti-inflammatory properties, this method works effectively.

Those with not very thick hair can rinse their hair with a decoction of sage. The decoction will add shine, strengthen the roots, and the hair will grow faster.

After familiarizing yourself with the options for using sage essential oil, you can choose a convenient and acceptable method for yourself.

Healing properties

Frigidity

To stop lactation

Infertility

Climax and hot flashes

Thrush

Cystitis

Functional ovarian cysts

Application in cosmetology

Masks

For acne

For hair

Contraindications

Sage, or salvia (from the Latin Salvia), is used as a remedy to combat inflammatory diseases. Healers of Ancient Egypt and Greece prescribed infusions from the plant to speed up conception and overcome infertility. Sage has also been used for women in modern homeopathy: the phytohormones contained in the herb compensate for the lack of estradiol in the body and stimulate the thickening of the mucous membrane lining the uterus, which is necessary for pregnancy. Antimycotic, bactericidal, regenerating effect helps to cope with fungal infections of tissues, acne, dermatitis.

Healing properties

The medicinal variety is used to make pharmaceuticals; clary sage is also used in folk medicine. Meadow and ornamental species do not have similar beneficial qualities. The essential oils included in the herb include the natural antibiotic salvin, flavonoids, acetic, formic, chlorogenic, ursolic acids, phytoncides, alkaloids, and tannin components. Micro- and macroelements and vitamins replenish mineral deficiencies and strengthen the body's defenses.

The healing properties for women lie in the ability of the herb to normalize estradiol levels due to the content of natural estrogen, relieve menstrual pain and unpleasant symptoms of the menopause. Douchings and baths with sage are used in gynecology as part of complex therapy to combat erosion, colpitis, candidiasis, and inflammatory diseases.

Frigidity

Essential sage oil is considered a natural aphrodisiac, due to which the plant is used to restore impaired libido and sexual desire in women. Lack of sexual interest is often a consequence of psychological trauma, chronic stress, fatigue, and endocrine pathologies. For effective treatment, it is important to accurately determine the cause of sexual dysfunction.

Sage helps normalize estrogen levels. Herb brewed with linden relieves irritability and nervousness. A tablespoon of crushed raw materials mixed in equal proportions is steamed with 250 ml of boiling water and placed in a water bath for 30 minutes. After cooling, filter and drink a glass twice a day.

An infusion is also prepared from a collection of peppermint, calendula, motherwort, celery, hawthorn fruits, fireweed, sweet clover, verbena, yarrow, and St. John's wort. A large spoonful of raw material is brewed with 200 ml of boiled water and left for an hour under the lid. After filtering, drink 100 ml 2 times a day. Aroma lamps with the addition of 3-4 drops of sage oil will help create an environment conducive to intimacy, the smell of which has a positive effect on men, increasing the strength of desire.

To stop lactation

The substances contained in the herb reduce the secretion of breast milk by lowering prolactin levels. To avoid stagnation, when weaning the baby from the breast, take a decoction of tbsp. spoons of raw materials, filled with 250 ml of boiling water. Drink 80 ml 3 times a day for 7 days.

Infertility

Estrogen deficiency often leads to cycle disruptions, delays, irregular and scanty menstruation. As a result of a lack of female sex hormones, the dominant follicle does not mature, the ovulation process is disrupted, and the endometrial layer in the uterus becomes abnormally thin. The fertilized egg is not able to attach to it, or the conception that occurs ends in biochemical pregnancy and spontaneous abortion in the early stages. Such problems in some cases are caused by temporary consequences after a course of antibacterial therapy or taking oral contraceptives.

Biologically active components and phytohormones in the composition of the medicinal herb have a multifaceted effect on the woman’s body when planning a child:

• normalize the monthly cycle, eliminate pain and premenstrual syndrome;
• help grow the endometrium;
• stimulate the growth and maturation of follicles;
• remove inflammation in the cervix and vagina;
• improve the functioning of the ovaries.

For treatment, a decoction or infusion is prepared. Art. a spoonful of crushed leaves is steamed with a glass of boiling water. The solution is placed in a water bath for 10 minutes. Leave for an hour under the lid, filter using gauze folded in 4-6 layers. Take 50 ml four times a day. Every day you need to make a new decoction. To achieve results, sage for growing the endometrium is taken according to the scheme. Start taking it on the fourth day of the cycle and continue until the egg matures. It should not be consumed in the second phase, as this threatens to terminate the ongoing pregnancy. The day of ovulation is tracked using test strips or ultrasound. If fertilization does not occur, in the new cycle they continue to drink the infusion according to the same rules.

In the second phase, a number of herbalists advise taking a decoction of boron uterus and red brush to complement the healing effect. It is not advisable to use herbal remedies for longer than 12 weeks without interruption.

You cannot repeat the course more than 3 times a year and combine it with taking pharmaceutical hormonal drugs. During herbal medicine, estradiol levels need to be monitored. Extension of treatment is possible only after agreement with the obstetrician-gynecologist and endocrinologist: prolonged use increases the risk of the formation of follicular cysts.

Climax and hot flashes

During menopause, women's hormonal levels begin to change and disrupt, which causes headaches, nausea, and anxiety. With the periodic dilation of blood vessels characteristic of this condition, a feeling of heat occurs, sweating increases, jumps in blood pressure, and tachycardia are noted. Phytohormones in the plant ensure an increase in estrogen levels, have a thermoregulatory effect, fighting hyperhidrosis and hot flashes. Saponins normalize blood circulation, reducing dizziness, carotene strengthens blood vessels. Minerals and vitamins help reduce irritability and anxiety. Thiamine has a moderate sedative effect.

To prepare the infusion, take two tbsp. l. raw materials, pour 0.5 liters of boiling water, leave under the lid for an hour. Filter, take 100 ml 4-5 times a day. You can also prepare a drink with sage by adding a teaspoon of the herb to a glass of water. Add honey or lemon juice to taste and drink after meals 2-3 times a day. To increase tone and relieve nervousness, make an infusion of valerian root, horsetail and sage, taken in proportions 1:1:3. A large spoonful of the mixture is steamed with 250 ml of boiling water, left for half an hour, and strained. Drink 100 ml twice a day for 14 days.

Thrush

Before becoming pregnant, it is recommended to treat chronic diseases. Candidiasis is a common female problem that requires an integrated approach. Washing and douching with sage will be beneficial as an auxiliary means of therapy and will eliminate discomfort, itching, burning, and heavy discharge. A decoction is prepared from a tablespoon of crushed leaves, brewed with 0.5 liters of boiling water. After 30 minutes, the solution is thoroughly filtered. The optimal liquid temperature for the procedure is +36–37. An infusion is also made from a mixture of medicinal plants - chamomile, yarrow, sage. For 0.5 liters of water take half a large spoon of raw materials. The course of rinsing is 10 days.

Cystitis

For inflammation of the bladder, take medicinal baths with herbal infusion and ingest a decoction. The addition of other medicinal plants will increase the effectiveness. To prepare, take a tablespoon of wormwood, juniper berries, sage, pour 750 ml of boiling water, infuse, filter. Drink a glass 2-3 times a day. In addition, a collection is made by adding to 20 g of kidney tea the same amount of immortelle, bird knotweed, sage leaves and inflorescences. A tablespoon of the mixture is steamed with 250 ml of hot water, and boiled after boiling for 10 minutes. Allow to cool and filter. Take 80 ml three times a day. Anti-inflammatory, antiseptic, healing components act on the source of infection, eliminating pathogenic microflora, reducing irritation of the mucous membranes and accelerating tissue regeneration.

Functional ovarian cysts

An infusion is made from a mixture made up of medicinal plants taken in equal proportions. For preparation you will need: St. John's wort, calendula, clasp, chamomile, oak bark, knotweed (knotweed), nettle leaves, centaury, sage. 7–8 g of the collection are brewed with 250 ml of hot water and boiled for 5–7 minutes over moderate heat. Leave for an hour under the lid, filter. Used for impregnation of vaginal tampons and irrigation using a syringe. It is necessary to regularly monitor the size of the cyst using ultrasound.

Sage products are also used to treat colds and infectious diseases. Gargling relieves pain, softens a sore throat, removes plaque on the tonsils, and prevents the proliferation of pathogenic microorganisms. The healing and anti-inflammatory properties of the herb are used in the treatment of diseases of the stomach, intestines, and esophagus. For stomatitis and gingivitis, rinse your mouth with a decoction of sage, which helps the wounds heal quickly.

Pharmacies sell both brewing preparations and essential oils, as well as pharmaceutical preparations with plant extract - tablets and lozenges, cough syrups. To strengthen the immune system and prevent seasonal colds, take dietary supplements “Sage Bronchoactive” and “Sage Eco”. Indications, dosage, rules for taking pharmaceutical products are written in the instructions.

Application in cosmetology

The antiseptic, anti-inflammatory and regenerating properties of the herb have made it the basis for lotions, creams, and shampoos. It’s easy to prepare healthy, skin-healthy products yourself.

Masks

Two tbsp. l. of crushed raw materials, brew 250 ml of boiling water, filter, add dry milk until the consistency of sour cream is obtained, stir well. Apply to face for 15 minutes. Using the mask gives a slight tightening effect, smoothes out fine wrinkles, and ensures freshness and rejuvenation of the skin.

A remedy prepared from crushed sage leaves, cornflower flowers, calendula, taken in a teaspoon and poured with 250 ml of boiling water, will help get rid of puffiness under the eyes and signs of fatigue. Place the infusion in a warm place for an hour, filter, add half a glass of oatmeal, and stir. Apply to facial skin for 20 minutes.

For acne

They take it according to Art. l. dried leaves of birch, nettle, sage, pour 0.5 liters of boiling water. The solution is placed in a water bath for half an hour. After filtering, add 5-7 drops of aloe juice and propolis infusion. The product is taken orally twice a day, 100 ml, and also frozen in ice cube trays and wiped over the problem skin every morning. A lotion is made from a mixture of herbs: take a large spoonful of chamomile, celandine, sage, brew with boiling water, leave for 2 hours. Use to treat acne 3-4 times a day.

For hair

Adding essential oil to shampoo (one drop per 3 ml) will improve the condition of the scalp and accelerate the growth of curls. For normal and oily hair, prepare a mask from 2 large spoons of sour cream, three tablespoons of grape seed oil, add 15 drops of clary sage. The mixture is applied to the roots for half an hour, washed off with warm water and shampoo. For dry scalp, make a strengthening mask from a combination of oils - mix 2 tbsp. l. castor and burdock, add 2 drops of lavender, 4 drops of sage, heat in a water bath, rub into the roots, leave for 35–40 minutes, wash your hair thoroughly. The antimycotic activity of the herb will help cope with dandruff and eliminate itching.

Contraindications

With prolonged use, the substances contained in the plant accumulate in the body, leading to the development of dangerous side effects. After a three-month course of treatment, it is advisable to take the same break. Exceeding recommended dosages causes signs of intoxication: weakness, nausea, dizziness, heartburn, and in severe cases, convulsive attacks. If itching, urticaria and other symptoms of allergic reactions appear, treatment should be stopped and an antihistamine tablet should be taken. Contraindications to the oral use of herbal medicines for women are the following conditions:

• pregnancy (reduces the production of progesterone with a parallel increase in estradiol, stimulates uterine contractions, which threatens miscarriage in the first trimester and premature birth in the later stages);
• breastfeeding (leads to a reduction in milk secretion and may cause cessation of lactation);
• endometriosis, polycystic ovarian changes;
• severe renal pathologies - pyelonephritis, glomerulonephritis;
• disorders of the thyroid gland, hypothyroidism caused by hormonal imbalance, dysmenorrhea and amenorrhea;
• myomatous nodes, fibrocystic mastopathy, endometritis, the presence of tumor processes in the body;
• lesions of the central nervous system, epilepsy;
• severe arterial hypertension, diabetes mellitus;
• tendency to serious allergic reactions, individual intolerance to substances that make up the medicinal herb;
• elevated estradiol levels, endometrial hyperplasia.

It is not recommended to prescribe medications with sage yourself, relying on the experience of friends and reviews on the Internet. Herbal medicine will not cause harm when treatment takes place after tests and under medical supervision. When used carefully and correctly, sage infusion is an effective remedy for maintaining women’s health, which helps cope with diseases, restore hormonal levels after a disruption, and maintain youthful and beautiful skin. For infertility caused by a lack of estradiol, preparations with plant extract will help you get pregnant.