Loud and loud. What foods are good or bad for your voice?

These are teachers, actors, lawyers, announcers and, of course, vocalists.

The vocal cords are very delicate and vulnerable. They need constant attention and care. Even in normal everyday life People not associated with “voice” professions often develop diseases that cause disturbances in vocal functions. These are diseases such as ARVI, rhinitis, tonsillitis, pharyngitis, laryngitis, otitis media and others. As for those who have to endure especially heavy loads on the vocal apparatus, there is nothing to say. They need to treat their body very carefully in order to be in shape at all times required for their profession. to a greater extent this applies to singers.

In addition to all kinds of mandatory means of preparing and training the voice, such as special breathing exercises, working on correct posture, regularly listening to music, which helps coordinate the activity of brain centers, must be observed proper diet for a good voice for vocalists.

The Good Voice Diet provides basic guidelines that warn against eating foods that are too hot, too cold, too spicy, or too salty. Such nutrition can affect the secretion of the stomach and thereby provoke irritation of the mucous membrane in the larynx and pharynx. This may cause a sore throat and cough.

For vocalists, it is not advisable to consume seeds, chocolate and carbonated drinks. Alcoholic drinks and smoking are detrimental to the ligaments, which can provoke not just the loss of the opportunity to do what you love, but also the acquisition of such a gloomy and difficult-to-treat disease as cancer. History knows many tragic examples of professional singers losing their health due to alcohol and nicotine abuse.

At the same time, if you comply preventive measures, they will help keep your voice sonorous and strong for many years. Even in old age, the voice can sound almost as clear and rich as in youth.

If you eat boiled meat, fish, eggs in moderation, buckwheat and rice, vegetables, fruits, then you can be sure that this will be a good preventive measure for being slim and will protect the ligaments from irritation.

A sufficient amount of protein in the diet is necessary. As professional vocalists themselves say, it is the muscles that take the most active participation in work when extracting sounds. And muscles need to be nourished. Professionals have learned from their own experience that all kinds of weight loss diets are often depleted not only of proteins, but also of vitamins. If, to the detriment of proper hormonal metabolism, priority is given to the beautiful slim figure, this will certainly affect your voice.

The work of a singer is equal to the work of a miner. So it’s clear how important it is to comply balanced diet vocalists in particular.

Buckwheat porridge with chicken meat. Chicken will provide you with protein, and buckwheat is a good remedy for sipota.

A lot of controversy among singers is caused by the method of warming up the ligaments. This is coffee with a small amount cognac According to the observations of those who use this recipe, its effect lasts for about 30 minutes, no more. But this is still important when there is a responsible performance ahead, and the cords are not sufficiently prepared.

There is also an opposite opinion regarding cognac in a diet for vocalists.

When cognac is used as a warming agent for the voice instead of proper singing, this effect, as mentioned above, does not last long. And, in addition, proper breathing during performance begins to get lost and cannot last for several hours due to the negative effects of alcohol. This happens because at first the ligaments soften from the influence of cognac on them, but then the voice shrinks, as the reverse process occurs and the vessels in the ligaments narrow.

The diet for vocalists includes such an important aspect as meal times. In particular, it is not recommended to eat less than 2-3 hours before work if you have to sing. Food will put pressure on the diaphragm. This will affect the quality of performance because it will disrupt proper breathing and deprive you of the feeling of comfort.

Professional vocal teachers advise their students to eat almost everything, but in small quantities. In addition, you need to have a good rest and sleep.

You should be wary of all kinds of advice from people who do not understand anything about the specific issues of treating the vocal apparatus. It happens that when suffering from acute respiratory infections, vocalists receive advice from traditional medicine on how to treat their throat. Grandmothers and mothers advise using milk with honey for this purpose, as well as gargling with a soda solution. This cannot be done, since honey envelops the ligament, and soda is an irritant.

Singers have such a concept - “vocal diet”. In this case we're talking about Not

about nutrition as such, but about the correct mode of vocal stress. There are tips here that do not recommend a room filled with upholstered furniture. This muffles the acoustics and does not allow the performer to evaluate the height, strength and quality of his sound. It is necessary to limit the time for practice - from 30 to 40 minutes a day, as well as the intensity of the load on the ligaments, which does not allow you to sing too loudly. Such a diet for a vocalist also includes a complete refusal to sing anything at all, except for special exercises, for a week or two.

Thus, singers who follow a diet for a good voice for vocalists in all aspects can be confident in their professional skills, and, as a result, in success with the public.

Why do they lose their voice?

Usually loss of voice, or dysphonia, is discovered in the morning. There can be many reasons for a problem and it takes time to resolve them. The main culprit is inflammation of the mucous membrane of the larynx, or laryngitis. The vocal cords increase in volume and the sound disappears or loses quality. You can reach such a life in different ways.

All organs of the system participate in the formation of sound " ear-nose-throat“, and if something doesn’t go well here, there will be problems with the voice. During colds, sore throat, tonsillitis or bronchitis The laryngeal mucosa swells and becomes dry. A typical consequence is loss of voice.

Scream or long conversation especially at elevated tones, lead to overstrain and injury to the vocal cords. In autumn, the effect is enhanced by the weather ( wind and dampness are harmful to ligaments) and the beginning of the heating season ( voice reacts negatively to dry air).

Everyone who works with voice is at risk: lawyers, kindergarten teachers, lecturers. Separate conversation about teachers- they talk a lot and loudly ( according to statistics, 3 decibels above normal). Singers are at great risk - their ligaments, as a result of constant stress, develop real work calluses, the so-called “ singer's nodules". The same nodules adorn the ligaments of ordinary people who like to scream - phoniatrists call them " screamer's nodules" But whatever you call it, the result is the same - non-closure of the ligaments and hoarseness.

Smokers- frequent victims of laryngitis, for them it occurs in a chronic form. Nicotine reduces the elasticity of the ligaments, rewarding tobacco lovers with a characteristic “ smoky"timbre.

Microparticles of dust settle on the ligaments and larynx, preventing them from working normally. So you can lose your voice in the process of renovation or big cleaning. The reason is also open windows in the apartment overlooking a busy highway.

Soda, crackers and seeds irritate the mucous membrane of the throat and also spoil the voice. In addition, too hot or too cold food, spices, strong alcohol and even coffee can damage the ligaments - it dries out the larynx.

Recovery program

Having dealt with the reasons, you can begin rehabilitation. Depending on the severity of the symptoms, it may take from a day to 2 weeks.

What to drink to restore your voice

It is very important to drink more - Lack of fluid is generally harmful to the voice. Will fit , herbal teas. Warm milk with honey helps a lot butter(1 tablespoon per glass).

Returns sound quickly horseradish infusion. Take a couple of centimeters of the root, chop it, pour a glass of boiling water and let it brew. Then strain, add a little sugar and take a tablespoon every hour.

Another recipe is to mix warm milk with carrot juice in equal parts, add honey and drink little by little throughout the day.

Good for ligaments beer- if there is no voice, but you need to quickly regain the ability to speak, drink a glass of a warmed drink.

There are adherents cognac who believe that 50 g instantly tone the ligaments. However, the effect will be short-lived - after a glass you will gain the ability to speak for a maximum of 40 minutes.

What to eat to restore your voice

During illness, the ligaments are like the strings of an out-of-tune violin, and to tone them, you need light protein food:, s, .

Eat lemons, oranges, cranberries and currants,sauerkraut- they contain a lot of vitamin C, which is necessary for colds. They also help onion and garlic due to the high content " germ killers» phytoncides. To " lubricate» bunches, can be eaten a piece of bread with butter or vegetable oil.

How to gargle and what to use for inhalation to restore your voice

The next point in our program is rinsing. Just not soda! It dries out the mucous membrane. Optimal herbal mixture with St. John's wort, chamomile, calendula and sage. Effective rinses infusion of onion peels and potato juice.

The same herbal preparations are suitable for inhalation. And don’t forget grandma’s way - breathe over potatoes boiled in their jackets. But the steam shouldn't burn!

Sleep more and talk less - your voice needs rest now. If you still have to talk, then don’t whisper ( whispering is very harmful to the ligaments), and try to speak quietly, in a low chest voice, to minimize the load on the vocal apparatus.

Humidify the air

Create yourself normal conditions for life - buy a humidifier(The ideal humidity for voice is 60%).

Don't smoke

What can you say other than “ quit smoking, start skiing"! There should be no nicotine in your life. Moreover, you need to quit not only with cigarettes, but also with hookah.

Treat your nerves

Drink eggnog!

The most famous recipe for fighting colds and hoarseness is eggnog. It is based on whipped yolks with sugar, to which milk, sometimes rum or cognac, and spices are added. There are many variations of this drink, one of the most popular is honey. To prepare it, beat the yolk, pour in 2 cups of warm milk, add a quarter cup of honey and a little orange juice, then the egg white, beaten with a tablespoon of sugar. Take on an empty stomach.

Singers are more careful than others about their voice - if not their life, then their career depends on it. Therefore, they have many recipes to help restore your voice.

Fyodor Chaliapin, they say, he was treated a mixture of cognac, lemon juice, eggs and honey, taken in equal quantities.
Lyudmila Zykina the voice helped return another recipe. 50 g of anise grains are poured into 400 ml of water, the mixture is boiled over moderate heat for 10 minutes. Then you need to strain it, add 50 g of honey and 50 ml of cognac and take 1 tbsp. l. every hour.
Olga Arefieva bury it in the throat pumpkin seed oil while exhaling and advises you to drink hot milk with Borjomi in a 1:1 ratio.
Marina Khlebnikova believes in healing power peach oil, makes inhalations with herbs, primarily with St. John's wort and oregano, giving an antimicrobial effect and leading vocal cords in tone.
Oleg Gazmanov, when his voice disappeared, he went to the sea, lived there for a month in complete silence and gargled sea water.

A runny nose makes the voice muffled, coughing irritates the larynx, and phlegm flowing into it causes inflammation. If the voice is hoarse, then the best thing for it is silence: constant irritation of the mucous membrane of the larynx increases inflammation and does not allow the ligaments to recover. Therefore, phoniatrists, in many cases when patients have problems with their voice, prescribe silence as a treatment regimen.

If this is not possible, you should try to reduce the vocal load as much as possible. Do not speak in a whisper: this forces the vocal cords to work with great effort. You just need to speak more quietly and calmly, and yet, less and less often.

Try to treat your throat throughout the day. Even if you go to work, take with you a bottle of disinfectant solution, anti-inflammatory tablets and lozenges. Ideal if...

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Why do they lose their voice?

The main culprit is inflammation of the mucous membrane of the larynx, or laryngitis. The vocal cords increase in volume and the sound disappears or loses quality. You can reach such a life in different ways.

All organs of the ear-nose-throat system are involved in the formation of sound, and if something doesn’t go well here, there will be problems with the voice. During a cold, sore throat, tonsillitis or bronchitis, the laryngeal mucosa...

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As a rule, the disease begins with inflammation of the laryngeal mucosa.

After a few days, the process moves into the nasopharynx. In some cases, due to swelling of the ligaments, the patient's respiratory gap is blocked, which can cause suffocation. Shortness of breath is a characteristic symptom of swelling of the laryngeal mucosa. When this symptom appears, the patient must be hospitalized.

Reasons

The development of laryngitis is often influenced by other diseases and infections:

Bronchitis; angina; measles; pneumonia; whooping cough; rhinitis; influenza viruses; scarlet fever.

Due to these diseases, the larynx and ligament become inflamed. However, inflammation of the throat ligaments also occurs for other reasons. The disease appears due to hypothermia, regular consumption of alcohol, smoking, severe stress on the ligaments (screaming, singing, etc.), allergic reactions, exposure to gas, dust, etc.

Symptoms and forms of manifestation

At...

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You will need

Chest collection - urological collection - activated charcoal - aromatic oil (lavender, eucalyptus) - purified cottonseed, peach or apricot oil - horseradish - honey

Instructions

To heal the vocal cords, it is advisable to cleanse the entire body, because voice loss often occurs due to colds. Alternating chest and urological collections and 2 tablets of activated charcoal daily will help you with this.

The air in the room where you are should not be dry, so it is important to maintain the level of humidity by placing several containers of water throughout the room.

About harmful...

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Also, you should not strain your voice during such a period; attempts to pronounce words even in a whisper also cause no less strain on the vocal cords. Since inflammation of the ligaments rarely occurs on its own and is mainly associated with an infectious or respiratory disease, the first stage of its treatment will be the elimination of all irritating factors.

Treatment can be supplemented by applying Apizatron ointment to the neck area and wrapping the neck with a woolen scarf. Lungwort. About amazing medicinal products lungworts have been known for a long time, in folk medicine The plant is used to treat lung diseases. You can eat the berries and gargle with the infusion, while throwing back your head and pronouncing the sounds AI, AI. 4-5 such procedures per day are enough.

Vocal cord treatment

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Sometimes there are cases when it is necessary good job ligaments (during singing, lecturing and announcer activities). At such moments, you need to consider what to eat, and what is better to deny yourself. However, it is worth noting that food itself does not in any way affect the functioning of the ligaments, however, chemical elements and the hardness of food affect directly when passing through the throat into the stomach. Therefore, everything that will be written is included in the list only because there is something “irritating to the ligaments” in these products.

It’s easier to start with what is best not to use:

Carbonated water (any: be it mineral water or a sweet drink) Seeds (scratch the throat) Nuts (similar reason) Crackers, chips (same) Chocolate (envelops the ligaments, prevents good sound). If you really want it, then you can only have a bitter okolad, with a high percentage of cocoa content. Honey in pure form(also envelops) “Sugary sweets”, such as candies, toffees, caramel, and so on (the reason is the same as for chocolate) Freshly squeezed...

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Treatment of vocal cords with folk remedies

Excessive load on the vocal cords, colds, and stress can cause hoarseness or loss of voice. Experts recommend using complete silence to restore the ability to reproduce speech. Also, you should not strain your voice during such a period; attempts to pronounce words even in a whisper also cause no less strain on the vocal cords.

Treatment of vocal cords with herbs

Grind chamomile flowers, eucalyptus leaves and marigold flowers, mix equal parts of the raw materials. 1 tbsp. pour 300 ml of boiling water over a spoonful of the mixture, cook for 2 minutes, and wrap. You need to insist for 40 minutes. This infusion is used as a rinse 2 times a day in the morning on an empty stomach and before bed. Before rinsing, heat the infusion to 26 degrees on the first day, then lower each dose by a degree, do not allow the temperature to drop below 14-16 degrees, this degree is needed for the product on all subsequent days...

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Laryngitis is an inflammation of the mucous membrane of the larynx, which often leads to mild hoarseness or complete loss of voice. This results in a dry cough, elevated temperature, headache. Laryngitis can also be chronic, which can be caused by excessive alcohol consumption, smoking or hazardous work.

If you don't know how to heal your vocal cords quickly, read this article. Used to treat vocal cords medical supplies(various expectorant syrups, etc.) and folk remedies. Here are some tips to help you.

Do not talk loudly, minimize verbal communication. No smoking, no drinking alcoholic drinks, do not eat spicy or salty foods. You need to drink warm milk, mineral water. Inhalations with aromatic oils, gargling with herbal decoctions, hot foot baths with...

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Text: Olga Kim

Carry out the following activities:

Wrap a woolen scarf around your throat. Drink warm milk with honey before bed. Just warm - not hot!

And if possible, try not to eat too spicy, cold or hot foods for a while.

Real life example - comprehensive treatment of laryngitis

The husband of one resident of our village works as a construction foreman. Not only do you have to spend hours outside in any weather, but you also often have to talk, or rather, shout loudly.

And as a result, sometimes he comes home - his voice has disappeared, and they ask me how to treat it.

This is a complicated type of disease that most often occurs in young children. Determine this type of laryngitis...

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We all have a unique instrument. It is born with us and changes throughout our lives. This is our voice.

Why are we losing it?

Voice loss has multiple causes. Most often, this is caused by an acute inflammatory disease – laryngitis. As a rule, laryngitis complicates the course of common colds and flu. Hoarse people appear en masse during the ARVI season.

Regular viral infection begins with a runny nose or sore throat. But if a person has a weakened immune system, the virus will descend through the respiratory tract until it reaches the larynx and bronchi. Inflammation of the ligamentous apparatus of the larynx causes voice loss.

But fortunately, not every cold is accompanied by laryngitis. In addition to the virus, we must...

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Treatment of laryngitis with folk remedies.

Laryngitis covers all the walls of the pharynx. It can accompany a sore throat, or it can develop as a consequence of it or as a consequence of ARVI. It often develops when tonsils are removed because healthy tonsils take over the function of fighting infection. The principles of treating laryngitis include those used for acute respiratory viral infections, sore throat and bronchitis. Rinsing, inhalation, and hot drinking of herbal teas are also suitable.

Means for the treatment of laryngitis

For laryngitis
First of all, you need to start doing hot foot baths. Every evening bring the patient a basin of hot water so that he floats his feet in it. If you want, you can add a little dry mustard there. This will be even more effective. You need to warm your feet in this bath for about 15 minutes. You will have to add a couple of times hot water so that it does not cool down. At night, be sure to apply a compress to your throat. This helps a lot. But there are nuances here. If the patient is at home, on bed rest, he...

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Did you know that beautiful voice, given to you by nature, requires care and attention? Moreover, they consist not only in the prevention and treatment of diseases of the throat and vocal cords, but also in ensuring proper nutrition, especially if you are into singing or often make speeches in front of large audiences. Famous physiologists and nutritionists write about what it should be.

Nutrition and voice

Both his health and the health of all his organs and systems depend on the diet of a person. Having studied in detail the influence of individual products on the vocal cords, scientists have identified, and many professional artists have confirmed, that there are those whose presence in the diet has a positive effect on their general condition. These products are divided into groups: meat, dairy (you need to be extremely careful when consuming them), vegetables, fruits and cereals (1).

Meanwhile...

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You have an important speech tomorrow, but today you can’t make a sound? Or can you just whisper indistinctly? Simple folk remedies for voice loss will save you.

What is voice loss?

Voice loss is a very unpleasant condition that occurs when the vocal cords become inflamed and swollen. In medicine, the condition of voice loss is called aphonia. Voice loss can be complete or partial. With partial loss of voice, hoarseness and hoarseness are observed, and complete loss of voice is characterized by a sound similar to a whisper.

So, if you have hoarseness or wheezing in your voice, and the voice itself begins to disappear, this may indicate:

Large load on the ligaments. As a rule, if you keep quiet for a while or drink warm liquid, the hoarseness goes away; Many vocalists have encountered such a problem as singing nodules. These are a kind of calluses on the vocal cords. They are formed due to severe overstrain of the voice. Not only...

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Vocal cords, elastic formations of muscle and connective tissue, stretched from front to back. They are located in the middle of the pharynx and form the so-called glottis, the main mechanism for voice formation. Under the influence of air exhaled from the lungs, they close, stretch and oscillate, creating various sounds. Another function of the vocal cords is to prevent foreign particles from entering the lungs.

Treatment of vocal cords for throat diseases

As a rule, treatment of ligaments is required for various throat diseases. For proper functioning and sound production, they must be optimally tensioned. If the tension is insufficient, the proper sound cannot be produced.

The ligaments of the throat are affected in cases of laryngitis, a disease of the larynx. They become inflamed and increase in size. As a result, the glottis is significantly reduced and almost or completely closes.

IN difficult cases V...

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Many have experienced the fact that one day, after hypothermia or a long loud conversation, the voice became hoarse or disappeared altogether. And for some it happened completely unexpectedly, without obvious reasons. Why does my voice disappear? How to treat the vocal cords to restore the ability to speak freely? Is it necessary to see a doctor?

Causes of voice problems

The vocal cords are located in the larynx. They consist of muscle and connective tissue and form a gap, the size of which varies depending on the degree of tension in the ligaments. When this gap is closed, the voice is completely absent, since the air flow cannot pass through the larynx.

And the causes of inflammation can be a variety of reasons. The most common factors...

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A beautiful voice melodiously producing an amazing melody, and listeners holding their breath with delight - who hasn’t dreamed of this? But not everyone succeeds in making their dream come true, despite the fact that scientists say that every person has singing talent to one degree or another, it’s just that not everyone develops it. How to make your voice stronger and more melodic? Here, perhaps, the advice of vocal teachers will come in handy.

How to improve your singing voice? The simplest and most obvious solution is to study with a vocal teacher. Even if you plan to learn to sing on your own, one or two introductory lessons won’t hurt, at least the specialist will hear your voice, identify mistakes and weaknesses, and you will already understand where you need to move.
But, as practice shows, there are a huge number of beautifully singing nuggets and self-taught people, therefore, you can learn to sing yourself.

What should you do for this? To improve your voice, you need to sing. This is obvious.

Start with the simplest thing: sing along to your favorite artist, play a recording - and go ahead! To begin, choose from among your favorite performers, at least one of the same gender as you, and preferably with a similar voice timbre. Such “joint” singing, if practiced regularly, can significantly improve your voice.

The next stage will be karaoke - fortunately, this entertainment is now completely accessible: everything necessary equipment It’s inexpensive, and you can find a “minus” for almost any song. Start with those compositions that you love and know well, and do not take on too complex ones at first.

Having mastered singing to a soundtrack, you can move on to an even more difficult stage - singing a cappella (without musical accompaniment), so you will hear all your mistakes and shortcomings, and you will be able to work on your sound. Do not overstrain your ligaments when you sing, you should be comfortable and easy to hit every note, and do not shout under any circumstances, such “exercises” will inevitably lead you to hoarseness and loss of voice. Sing as much as your voice allows - don’t rush, they will increase from time to time. Start each rehearsal by singing quietly, gradually increasing the volume and range.

don't catch a cold;
do not “give concerts” in the cold;
do not shout (combine vocal career and the lifestyle of a football fan is quite complex);
no smoking;
don't talk a lot. The voice needs rest; you need to be in complete silence for at least an hour twice a day.

You should also not sing after taking a portion of alcohol - under its influence, the ligaments warm up and the voice sounds better, but subsequently alcohol dries out the ligaments, which will worsen the voice in the long run. Not best friend for your voice and coffee, it is better to exclude it altogether.

seeds, chips and crackers;
chocolate;
cold ice cream;
spicy and hot dishes (too high and low temperatures reduce the elasticity of the vocal cords);
products with dyes;
fat and sweet food(sugar and fat will settle on the ligaments).

But you can drink water, and even a lot. Juicy fruits with a high water content - peaches, grapes, watermelons, pears, etc. will also benefit.

Before you start singing, be sure to do breathing exercises. But when you sing, don’t think about breathing.

There is no need to pull or strain your neck while singing, the tension will be transferred to the larynx, and the sound will be compressed. Your shoulders should also be completely free - this is the only way to achieve deep and voluminous low notes.

To hear how you sing, record your voice and listen to the recording, so you can work on your mistakes.

Try doing exercises to improve your singing voice.

Take a breath, and as you exhale, pronounce each of the sounds - as long as you can breathe “i”, “e”, “a”, “o”, “u” - in that order. The sequence is important - we start with the sound itself high frequency. It is enough to do the exercise three times - three deep exhalations for each sound.
To activate the chest and abdomen area, pronounce the sound “m” three times (as long as possible). The first time - quite quietly, the second - louder, the third - as loud as possible.

To develop musicality and hearing, it is important not only what you sing, but also what you listen to. Try to listen to as much music as possible. To capture shades and halftones, it is better to replace the rather simple (albeit cute) pop music in the player with classical works.

If you want to make your figure beautiful, eat right and exercise. If you want to make your voice beautiful, eat right and... sing! Even if an elephant stepped on your ear. This is the opinion of Zhanna Seropyan, the author of a unique method of voice production and founder of the “Easy to Sing” vocal school. Zhanna assures that with the help of a special diet you can not only improve your health, but also significantly improve your vocal abilities.

Zhanna, how does singing affect your appearance?

When singing, only a fifth of the sound waves go outward, the rest is directed inward. These vibrations stimulate the functioning of the abdominal organs and contribute to a kind of massage of the liver and intestines, and train the diaphragm. As a result, the process of digestion and elimination of toxins is accelerated, and the process of ventilation of the lungs improves. In addition, a singing person actively works the muscles of the face and neck, which increases skin tone and maintains the oval of the face. Even in mature age artists often look younger than their peers.

So if you sing every day, you will live longer?

That's right. The main thing that beginner vocalists are taught is proper breathing and self-control. This is why there are so many long-lived opera performers. So if you want to look and feel younger, sing! And right from the morning. The Japanese invented karaoke to combat stress in this way. And it works. After all, when a person sings, his brain produces endorphins, called joy hormones. Singing along to the radio or TV in the morning will set you up for a positive day.

Usually, the diet of singers is structured so as not to harm the vocal cords. The first product that should be excluded is alcohol in any form. Whatever they say about liberation, removing clamps and other things, strong drinks have a detrimental effect on the voice. It's all about the alcohol they contain. Try rubbing your hands with an alcohol-based product and you will immediately feel how dry your skin has become. The same thing happens with ligaments. When you drink alcohol, they become denser and thicker, and your voice becomes rougher.

Can also cause harm bulk products, crackers, seeds, nuts. These are real “glass shards” for your throat. They scratch the larynx, and their particles remain on the vocal cords. As a result, the elasticity of soft tissues decreases, the voice becomes hoarse, and loses volume and density. Instead of a soft pouring sound, you only feel the urge to clear your throat or drink water.

Third - chocolate and candy. They say that if you eat a lot of sweets, your butt will stick together. I assure you, this is relevant not only for this part of the body. Chocolate causes the ligaments to stick together and the sound is not as clear. The voice becomes less expressive and rich. Therefore, you should eat sweets only after the performance, and then no earlier than an hour later.

Sweet drinks– it’s also impossible. Chemical elements and harmful dyes burn the vocal cords, and sweets dry and stick them together. If ice is added to a glass of a drink, it has a shocking effect on the throat, which leads to soreness, increased phlegm production, and sometimes to complete loss of voice.

Coffee, tea- prohibited. It is difficult for us to imagine life without them, but, alas, these drinks dry out the throat and do not allow us to sing in a high, clear voice. Tea, among other things, has astringent properties, which also does not help full-time work ligaments

1) Cereals: rice, buckwheat and others

They remove harmful substances from the body and contain large number useful substances both for the whole body and for the voice. Another plus is that porridges are easy to digest, so they help avoid heaviness in the stomach and other unpleasant consequences.

2) Broccoli

This vegetable is very rich in vitamin C, but unlike citrus fruits, it does not disturb the acidity of the mucous membrane. Vitamin C helps increase the elasticity of soft tissues and helps with the production of canithin, a substance that gives a boost of energy, which is especially useful before a long performance.

3) Blueberries and other berries

Antioxidants contained in blueberries improve the condition of the vocal cords, help maintain the body in tone, and effectively fight inflammation. Other berries will also work. For example, blackberries, olives, blue grapes.

4) Watermelon

This product is useful for those who cannot bring themselves to drink enough water per day. As you know, dry throat is the main enemy of a clear voice. In addition, the dietary fiber contained in watermelon ensures quick saturation, the stomach becomes full, but not overcrowded, so it is very easy to speak or sing.

5) Green apples

They are valuable, first of all, due to the presence of iron and vitamin C. This “bundle” maintains the stability of the immune system, therefore the risk of colds is reduced, and the voice does not become hoarse from the slightest drafts and dampness. Malic acid makes vocals clearer and more sonorous.

Prepared by Ekaterina Evsyukova