What food for heartburn? What to eat for heartburn: proper nutrition and diet

Heartburn is not so much a dangerous as an unpleasant symptom, since it occurs suddenly and provokes pain in the abdominal area, often nausea. These attacks are often the cause of serious illnesses, so if heartburn occurs frequently, it is better to undergo a full examination. In another case, heartburn is a common sign of poor nutrition, which causes gastric juice, along with food, to leave the stomach cavity into the esophagus and thereby provoke a burning sensation. Therefore, it is important to know what you can eat when you have heartburn and what you cannot.

Proper nutrition for heartburn is practically no different from the standard rules and recommendations of doctors. The basic rules of proper nutrition in this case include:

Mandatory compliance fractional meals. Sometimes with heartburn you can eat everything, but in small quantities, at least 5-6 times a day. It is also important to maintain the same interval between meals.
You can't overeat. The amount of allowed food that is enough to satisfy the feeling of hunger is placed on the plate.
It is better to avoid late meals. You should not eat less than 2-3 hours before bedtime. Moreover, the food should be light, so eat a little cottage cheese or vegetables.
Do not eat quickly - the recommended time for eating is from 20 to 30 minutes.
After eating, you should not engage in physical labor or take a horizontal position.
It is important to give up unhealthy foods and habits - coffee, alcohol, fatty foods, smoking and other harmful things.
It is recommended to replace animal fats with vegetable fats.
The menu for heartburn necessarily excludes very hot dishes.
You should avoid salty foods and dishes so as not to provoke increased secretion of gastric juice.

Eating during heartburn is prohibited in principle - until the attack is eliminated. For this, there are medications or self-prepared mixtures based on folk recipes. The given principles of nutrition for heartburn will help prevent the occurrence of an attack, which will significantly improve a person’s quality of life.

About increased acidity

Stomach acidity is a concept that many have heard, but not everyone understands such a term. The stomach is the “vessel” into which food enters. Incoming food is digested by gastric juice, which is produced by enzymes of the organ. The digestion of food, as well as the entire functioning of the gastrointestinal tract, depends on the quality of gastric juice. Stomach juice is an acid that a person has in varying concentrations. If acidity is increased, a person often suffers from heartburn, belching, abdominal pain, bloating and other problems. Increased acidity becomes a common cause of gastritis, which is largely provoked by improper human nutrition. Therefore, the permitted foods for heartburn and gastritis are slightly different.

About nutrition with high acidity

You should separately consider which foods cause heartburn with high acidity, since they differ slightly from the standard list. There are two points here. The first is an allowed list of foods that should be consumed at all times. And the second point is the recommended list of products that are consumed during treatment, until the attack and inflammation of the gastric mucosa are eliminated. If a person does not suffer from gastritis, but easily provokes an increase in stomach acidity, then he should avoid spicy, fried, very hot or cold foods for the duration of treatment.

For the first case - increased acidity on an ongoing basis or in the presence of gastritis with increased acidity– you should adhere to a certain diet, where the following foods are prohibited:

hot ready-made sauces and seasonings - natural vegetables are allowed in small quantities ( bell pepper, onions and other varieties) and boiled;
vegetables and fruits that can irritate the stomach – sauerkraut, legume varieties, fresh cucumbers, fruits with high acidity (apples, pomegranates and others);
pickled and canned foods – even home-canned foods are prohibited;
alcoholic drinks - in any quantity;
sweets – chocolate, pastries, cakes and other types of sweets are prohibited;
dairy products with a high concentration of fat content - low-fat sour cream, cottage cheese, kefir are allowed (it is better to use completely low-fat products);
fast food – sandwiches, hot dogs and other types of dry food are prohibited;
carbonated drinks - gas itself is prohibited, as it increases the acidity of the stomach;
soups with a large number fat - it is forbidden to use pork and other fatty meats to prepare soup; it is better to cook first courses without frying vegetables.

Based on the list presented, it becomes clear what you can eat with high acidity. The reasons for the situation in the form of increased acidity may be different, but you should not provoke an unpleasant symptom with improper nutrition.

About cooking methods

Often it is not so important what foods can be consumed for heartburn and belching. It is much more important to use the correct recipes for dishes - with an acceptable method of processing food. Here they highlight such a concept as sparing food - reducing harm to the stomach. The following methods are used to prevent heartburn:

mechanical sparing - mandatory grinding of boiled or steamed food;
chemical sparing - rejection of harmful substances in the form of sweeteners, flavor enhancers and even herbs and spices;
thermal sparing - complete avoidance of thermal irritants, which includes eating very hot or very cold food.

The diet should include self-prepared meals with maximum use natural products. The menu for the week should include daily soup, as well as a second course - a side dish, steamed vegetables and fish or lean meat allowed. Drinks include dried fruit compotes and definitely jelly. For heartburn, it is recommended to consume jelly daily, at least a glass. This drink perfectly coats the walls of the stomach and prevents the development of ulcers and gastritis, and is useful for gastritis with high acidity.

Allowed products in unlimited quantities

You should tell us what the diet is for heartburn and belching, which occurs due to incomprehensible at the moment reasons. Firstly, the symptom may be a sign of the development of a serious gastrointestinal disease. Secondly, heartburn is a sign of poor nutrition, that is, consumption of permitted but “abused” foods. In any case, experts offer the following list of products that can be consumed in unlimited quantities:

sweet berries and fruits, as well as melons;
lean meat, steamed or boiled, stewing is allowed using large quantity olive oil;
dried fruits – consumed in their pure form in small quantities, but as much as you like in the form of compote and from compote is allowed;
boiled fish of low-fat varieties - mainly white river fish;
boiled eggs (but no more than 4 pieces per week), omelettes;
vegetable soups or puree soups;
vegetables, stewed or boiled, steamed;
greens - dill and parsley in unlimited quantities, other varieties are recommended to be used only in cooking;
cereals cooked in water or milk - it is not recommended to add butter;
dried wheat bread, crackers and other uneatable types of bread;
drinks - weak tea, still water, sweet freshly squeezed juices from permitted fruits, but with the obligatory addition of water.

The presented products are prohibited from being consumed if you have allergies or other diseases for which they are contraindicated.

Products to relieve heartburn

Diet for heartburn, what you can eat and what you can’t, was presented above. Such recommendations only help prevent the occurrence of unpleasant symptom. But if trouble has happened, you should know what to use to eliminate heartburn. Here you can use medicines– Gastal, Festal or Galstena. But it's better to take advantage traditional methods or eat an attack with foods useful for this, which include:

grated fresh carrots;
oatmeal cooked in water;
banana – consumed only after meals;
potato juice - you can drink 100 ml twice a day - this method is best used as a course;
calamus root - crushed, no more than 5 g per day;
warm milk - drink only in small sips;
simple clean water without gas;
any puree soup;
seeds;
mint - added to unsweetened and weak tea;
chicory – it is recommended to add it to warm milk or low-fat kefir.

To eliminate heartburn, it is recommended to take a teaspoon of olive oil or butter - these products are consumed only on an empty stomach, since their effect begins by enveloping the walls and mucous membrane of the organ, causing acidity to decrease and the symptom disappears.

The article presented in detail what you can and cannot eat if you have heartburn, as well as a list of products recommended specifically to eliminate unpleasant symptoms. By following the suggested tips and rules, you can forget about the problem for a long time and not encounter it at the most inconvenient moment.

Digestive problems are almost commonplace for modern people, but even so, each of their manifestations brings a lot of discomfort. Heartburn is considered one of the most common symptoms of dyspepsia, as it affects half of the population, and in some countries people experience it several times a week. How dangerous is this problem, how to cope with it and what should you eat when you have heartburn to make you feel better?

What is heartburn

About 20% of residents of Western Europe, America and Turkey are ready to instantly describe the signs of heartburn, because they suffer from it weekly, and in Moscow, according to statistical surveys, 18% of the population experiences it. An unpleasant burning sensation behind the sternum (from which the symptom got its name), rising from the epigastric region upward to the neck, is familiar to both adults and children. In addition to burning, an attack of heartburn may be accompanied by:

a feeling of heaviness in the stomach (as when overeating);
belching;
bitter taste in the mouth;
deterioration of the condition when bending the body.

IN official medicine heartburn is called the result of irritation of the esophageal mucosa due to acidic gastric juice entering it, which occurs when the sphincter separating the esophagus and stomach does not work properly - this is called gastroesophageal reflux. In addition to hydrochloric acid, burning can be provoked by bile acids, pepsin, and pancreatic enzymes. Even healthy people encounter this unpleasant phenomenon, but frequent attacks are typical only for people with digestive disorders. Gastroenterologists include the following as the main causes of heartburn:

Overweight (obesity).
Hiatal hernia.
Increased acidity of gastric juice (congenital and acquired).
Pregnancy (against the background of increased intra-abdominal pressure).
Gastroesophageal reflux disease (chronic reflux of gastric/duodenal contents into the esophagus).
Esophagitis (inflammatory process of the esophageal mucosa), reflux esophagitis (associated with GERD).
Barrett's esophagus (a precancerous complication of GERD associated with changes in epithelial tissue).
Motility disorders of the esophagus and stomach (less commonly, duodenum).
Adenocarcinoma of the esophagus.

If a person is healthy, but periodically experiences heartburn attacks, the problem may lie in the abuse of nicotine, alcohol, strong tea or coffee. It also occurs against the background of wearing tight clothes and belts that tightly tighten the stomach. Additional dangers include:

Dietary disorders (both in terms of menu content, habits of eating dry food or on the run, tendency to overeat).
The habit of having dinner before bed (the body is in a horizontal position, the sphincter does not work correctly, the process of digesting food is difficult).
Physical activity, especially bending, after eating.

Diet for heartburn

Getting rid of burning attacks in the esophagus, especially frequent ones, is possible only through dietary correction, which first requires finding out what caused the heartburn. In a healthy person, it can be provoked by a certain product that is poorly accepted by the stomach - this includes strong coffee, which is aggressive to the digestive tract, and subjectively safe vegetables. Since the problem always occurs after eating, the question “what to eat for heartburn?” even more relevant than “which pill to take?” Diet – key point treatment because:

If at frequent attacks heartburn does not begin to adjust the diet, even a healthy person can develop gastroesophageal reflux disease, which will later develop complications: erosions, ulcers or adenocarcinoma.
Tablets stop an attack, but have no effect on the condition of the mucous membrane, and certain foods help calm the esophagus, although they will not work as quickly as medications.
A diet for heartburn and belching is especially important for people with high acidity of gastric juice (helps regulate its acid-base balance) and congenital dysfunction of the lower esophageal sphincter (reduces the risk of new attacks of heartburn).

Basic rules

The reflux of gastric juice into the esophagus mainly occurs due to incorrect body position during and after meals (within 1-2 hours), against the background of overeating, eating food on the go, or abuse of harmful products - alcohol, pickles, marinades. For this reason, nutrition that helps relieve the current attack of heartburn and prevent a new one is based on the following rules:

Place a small portion of food on the plate - for meat it is about 60-100 g (depending on whether you plan to add carbohydrates to it or not), for cereals and pasta approximately 50-60 g (implying the weight of the dry product), for vegetables/fruits the allowed volume is 200-300 g. The lower limit of the indicated figures is if you mix everything in one plate in 2 categories (meat with vegetables, vegetables with carbohydrates, meat with carbohydrates), the upper limit is if you eat them separately.
Don’t starve - the juice produced by the stomach must be used to digest food, so 5-6 meals (and more if you work a long day) per day must happen. Maintain an interval of 2-3 hours between them, especially if you have gastritis or problems with the hepatobiliary system.
Set your main meal (not a snack) at such a time that you don’t have to immediately run somewhere, go to training or go to bed: you should sit for an hour or a little longer, or walk at a measured pace.
Avoid eating very hot foods (temperatures above 60 degrees) - they irritate the mucous membranes.
Avoid cold drinks, desserts - ice cream, some types of cocktails, even just cold water: they not only irritate the esophagus, but also provoke longer production of hydrochloric acid.
Eat slowly to prevent air from getting in with the food and chew each bite thoroughly.
Give preference to boiled or steamed foods. If you plan to bake them, do it in foil or a sleeve so as not to create a rough crust. Frying is prohibited.

What can you eat

Foods that do not cause heartburn are individual for each body, so all those listed below should be checked personally. Separately, the presence of gastrointestinal diseases is also taken into account, which can limit the diet more than single attacks of heartburn, so it is important to coordinate the menu with a gastroenterologist. The general list of foods allowed for heartburn is as follows:

lean meat (mainly poultry) - turkey, chicken, veal;
freshwater and sea fish– pollock, perch, pike perch;
starchy and non-acidic vegetables - potatoes, beets, pumpkin, carrots, bell peppers, zucchini, cauliflower, corn;
bulgur, buckwheat, brown rice, oatmeal, corn, semolina;
yeast-free bread (stale);
biscuits;
jelly, homemade jelly, honey;
low-fat cottage cheese;
unsalted, mild cheese;
sweet apples, bananas, peaches, watermelons, pears, plums;
olive oil;
parsley, dill.

What foods relieve heartburn?

You can eliminate a sudden attack of burning in the esophagus with tablets, or you can simple products food that is in the refrigerator is safer and faster. Foods useful for heartburn include bananas, grated carrots (with a spoonful of butter or sour cream), and also:

Oatmeal porridge with water, but not oatmeal, but very fine, does not require cooking and cooked with a large amount of liquid to obtain a slimy consistency.
Warm low-fat milk with a teaspoon of honey, drunk in small sips.
Puree pumpkin or potato soup.
Any nuts except peanuts (not salted, without glaze or other additives).
Olive oil - a teaspoon, swallowed without additional food.

What to drink

All drinks that are allowed during attacks of heartburn and while trying to prevent a relapse must, firstly, be warm - no refreshing fruit drinks or cocktails. Secondly, they should not be carbonated or too strong, especially if you are making tea. You will have to give up coffee completely. The list of acceptable drinks for heartburn is very short:

alkaline mineral water without gas;
weak green tea or black long tea (it is advisable not to overuse the latter);
low-fat milk, natural yogurt, stale kefir - ideally choose completely low-fat options, and look for lactose-free milk;
dried fruit compotes without sugar;
rosehip decoctions, medicinal herbs– plantain and calendula have a good calming effect (in relation to the mucous membranes).
decoctions of flax seeds and oats envelop the mucous membrane.

What foods cause heartburn

In therapeutic nutrition for digestive problems, it is very important point is chemical sparing of the gastrointestinal tract, and with heartburn, which is observed against the background of increased acidity of gastric juice, this is a particularly significant nuance. Chemical irritation occurs when eating salty, spicy, sour, pickled foods, so prohibited foods for heartburn are:

All types of citrus fruits, especially on an empty stomach.
Strong broths based on fatty fish and meat (pork, lamb, goose, duck, salmon, mackerel, beluga, sturgeon), and mushrooms.
Fatty meat in any form.
Raw vegetables, especially during exacerbation of gastritis, peptic ulcer(this does not imply a complete exclusion of vegetables from the menu - they are consumed in heat-treated form).
Sour berries (currants, gooseberries, cherry plums, cranberries, blackberries), green apples, kiwi, pineapple, apricots.
Fresh baked goods, yeast baked goods, bread (especially rye).
Spinach, sorrel, horseradish root, onion, garlic.
Celery, radish, radish, tomatoes.
Any sweets, excluding honey: cakes, buns, sweets, chocolate, cakes.
Fresh vegetable and fruit juices, cold fruit drinks.
Refined sugar processing products - jam, condensed milk.
Carbonated drinks, including mineral water.
Pearl barley and millet stimulate an increase in the acidity of gastric juice.
Fast food: snacks, crackers, chips, noodles instant cooking, snacks.
Alcohol, vinegar, mustard.
Canned fish/meat.
Smoking, semi-finished products.
Meat products that have been heat-treated over an open fire or grill.

Menu for the week

If you have experienced an attack of heartburn more than once, to completely restore the esophageal mucosa and normalize the functioning of the sphincter, a week-long diet, which involves excluding only the main ones, will be enough. dangerous products. If you have illnesses digestive tract, especially those associated with gastroesophageal reflux disease, the diet should be compiled by a gastroenterologist and will have to be adhered to for up to six months. An approximate diet for heartburn and high stomach acidity for a week is as follows:

	Breakfast	Lunch	Dinner	Afternoon snack	Dinner
Monday	Oatmeal porridge on water with a spoon of honey and figs	Milk jelly, homemade bread crackers	Soup with carrots, potatoes and parsley (without onions)	Low-fat cottage cheese casserole with egg whites and a spoonful of sour cream	Boiled veal with baked beets and herbs
Tuesday	Steamed cottage cheese soufflé with peaches, unsweetened weak tea	A couple of sweet fruits, low-fat drinking yogurt	Steamed pollock meatballs with cucumber and herb salad in olive oil	Baked beets with apple	Steamed zucchini cutlets with chickpeas
Wednesday	Pumpkin and apple casserole, a handful of nuts or dates	Low-fat cottage cheese pancakes with steamed raisins	Boiled chicken fillet with buckwheat porridge on water	Dried fruit compote, biscuits	Fishballs with sweet corn and fresh cucumber
Thursday	Rice porridge with dried apricots and a handful of almonds	Rosehip decoction, mild cheese and toasted white bread	Creamy potato and broccoli soup, steamed turkey cutlet	A pair of baked pears with low-fat cottage cheese and honey	A glass of natural yogurt with a banana (preferably overripe)
Friday	Corn porridge with raisins and honey	Omelette of 2 eggs (without yolk) steamed with carrots	Vegetable broth with noodles, some steamed beef	Homemade fruit jelly (preferably on agar)	Steamed or boiled lazy dumplings with herbs
Saturday	Oatmeal with water and banana	Oatmeal jelly, biscuits or steamed cheesecakes	Brown rice with asparagus and steamed green peas	Dried wheat bun with a piece of mild cheese, unsweetened green tea	Vegetable broth with chicken meatballs, herbs and egg white
Sunday	Bulgur with dried fruits, weak green tea with honey	Grated carrots with a spoon of sour cream and prunes	Low-fat steamed fish with cauliflower	Berry jelly, biscuits	Boiled eggs (1-2 pcs.), dried bread, a couple of sweet peppers

Features of the diet for heartburn in pregnant and lactating women

If attacks of burning in the esophagus are caused not by diseases of the gastrointestinal tract, but by increased intra-abdominal pressure during pregnancy (in some women the situation returns to normal slowly, so heartburn also occurs while feeding a newborn), the diet will not be as strict as written above, but from harmful products you will have to refuse and comply with several basic rules Same. In general terms, the nutritional requirements for pregnant and lactating women are as follows:

Small portions, but frequent meals.
Mandatory presence of dietary protein in the diet (chicken, turkey, veal, cottage cheese, eggs).
Refusal from frying, eating fatty foods, pickles, and smoking. Pickled and canned foods are also excluded.
Try not to drink fermented milk drinks - if necessary, drink only sourdough or fermented baked milk if they are well tolerated by the body.
After attacks of heartburn for a day, the menu consists of boiled porridge (in water), pureed soups from vegetables, pureed boiled meat.

Proper diet for children

A child’s nutrition needs to be controlled even more strictly than an adult’s, since children are prone to sweets and fast food and choose food according to taste qualities, not benefit. Carefully monitor what and how your baby eats, follow the following rules of the children's menu:

The child should chew each piece slowly and diligently.
From sweets in the diet, leave only marshmallows, marshmallows, honey, marmalade.
Prepare oatmeal or rice soup for your baby every day; you can add processed cheese to it.
Give only lean pureed meat in boiled form.
Exclude from baby food semi-finished products, sausages, sausages, citrus fruits, onions and garlic.

Video

Heartburn is a very unpleasant phenomenon. It is for this reason that there should be a diet for heartburn; proper nutrition for heartburn is one of the main factors on the path to recovery and getting rid of this trouble.

The most common causes of the symptom are:

wrong and not balanced diet, which includes sour drinks and foods, very fatty and fried foods, frequent dry snacks;
pregnancy (heartburn plagues almost all expectant mothers);
frequent stressful situations and nervous tension;
excess weight;
drinking alcoholic beverages and smoking;
some diseases such as diabetes, gastritis, and others;
excessive use of various medications.

If a person ignores heartburn and does not get timely treatment, this ailment can eventually develop into a more serious condition such as a stomach ulcer. A diet for heartburn consists of correctly and accurately following a diet that was compiled individually by a specialist, taking into account all the needs of the human body. Such a diet includes only those foods that are not capable of causing this very unpleasant symptom.

Proper nutrition includes:

Small meals several times a day. It is important that the portions are small.
Chew food very carefully and slowly. By following this simple rule, a person will be able to independently facilitate the work of all existing digestive organs and stabilize the secretion of existing gastric juice.
After each meal, it is not advisable to take a horizontal position for half an hour.

Acceptable foods

The following foods do not cause heartburn:

fresh fruits, dried fruits, which include apples, bananas, dates and some others (the main thing is that they are sweet);
fairly sweet berries (strawberries, wild strawberries and, of course, raspberries);
vegetables, stewed and boiled, fresh;
melon;
dairy products, but not all, only some types of cheese and skim milk.

You can consume small amounts of yogurt and cottage cheese. It is important that the amount of fat contained in these foods is negligible.

What should you not eat if you have heartburn? The list of prohibited products is quite long. It includes:

all kinds of citrus fruits, tomatoes and sour berries;
table vinegar, all kinds of seasonings, mostly hot ones, and ketchup;
alcoholic drinks, coffee;
pasta;
fatty meats;
all kinds of fats and oils;
very sweet baked goods and various desserts.

The heartburn diet has its advantages:

Proper and balanced nutrition can not only save a person from heartburn, but also allow you to lose a few unnecessary pounds. In addition, the patient will improve appearance, well-being and health in general.
The secretion of gastric juice will return to normal very quickly, and its release into the esophagus will gradually stop.
The normal functioning of the entire digestive system is completely stabilized.

It is important that when following a diet for heartburn, a person will not experience the slightest side effects.

Correct menu

A diet for heartburn with high stomach acidity completely prohibits taking foods such as:

sour berries and all kinds of fruit drinks made from these berries;
sour fruits and citrus fruits;
vegetables that contribute to a burning sensation in the chest area;
spicy cheeses and seasonings;
soups based on meat and mushroom broths and okroshka.

An approximate menu for heartburn with high stomach acidity should be as follows:

For breakfast, if you have heartburn, you should eat low-fat boiled fish and drink compote made from natural apples.
Second breakfast includes lung intake carrot-apple salad.
For lunch, you can eat steamed broccoli; it is recommended to mix it with mashed potatoes. In addition, you can eat a small piece of bread with low-fat cheese and wash it all down with natural carrot juice.
For an afternoon snack, if you really want, you can eat melon. However, it is important not to overdo it with this product.
Dinner includes eating stewed vegetables with buckwheat and drinking natural apple juice.

If after the main dinner the patient wants to have a snack, you can eat banana pudding and wash it down with freshly squeezed natural apple juice.

Diet for gastritis

As you know, gastritis is a very unpleasant process of inflammation that can affect the entire gastric mucosa. However, if you follow the right diet, heartburn will disappear over time.

In case of gastritis, it is necessary to exclude from the daily diet such foods as broths and soups based on mushrooms, fatty meats and fish, cucumbers, and sour fruits.

Nutrition during the development of gastritis should be something like this:

For breakfast there is slimy rice porridge and an apple. The main thing is that it is sweet.
Second breakfast should include just a few pieces of melon.
For lunch, the patient needs to eat barley soup, always pureed, with the addition of a small amount of potatoes and carrots. After the main meal, you can drink sweet jelly.
A diet for heartburn in the afternoon should include a light salad of carrots and beets with a small addition of raisins.
For dinner, it is recommended to eat slimy oatmeal, low-fat milk and soy tofu.
You can eat 2 bananas 1-1.5 hours before bed.

What is the diet for heartburn at the time of abdominal bloating? The main food products in this case are as follows:

fish and lean meat;
hard-boiled chicken eggs;
vegetables baked or stewed, as well as exclusively steamed or boiled.

A diet for heartburn with bloating completely excludes the consumption of cucumbers, legumes and some other negatively affecting foods.

What can you eat if you have heartburn when your abdominal cavity is bloated? Sample menu includes:

For breakfast, the patient can eat well-boiled buckwheat porridge and drink a specially prepared banana smoothie or natural apple juice.
For second breakfast - 1 hard-boiled chicken egg, washed down with a natural carrot drink.
Lunch should include pumpkin porridge with the addition of dried apricots, as well as carrot puree and natural compote.
During the afternoon snack, the patient can eat several sweet apricots.
Dinner during a diet for heartburn should include buckwheat and vegetable soup, oven-baked apples and weakly brewed green tea.

How to eat when there is a burning sensation in the stomach and frequent belching

What can you eat if you have heartburn with belching? This diet is not very different from the one that should be used for gastritis. In addition to the main menu, you can confidently adhere to other, no less useful tips:

all food must be thoroughly chewed;
while eating, you should try not to overeat;
completely get rid of any drinks containing gases;
if the patient has increased gastric acidity, you need to consume as much honey as possible with various herbal infusions.

Nutrition during pregnancy

In pregnant women, heartburn can occur as a result of hormonal changes in the body. Nutrition when following a diet at the time of heartburn for expectant mothers should be based on:

fractional meals, exclusively in small portions;
avoiding overeating and thoroughly chewing all foods;
taking the required amount of fluid between meals;
excluding sauerkraut, all types of meat and fish, various drinks containing gas and some other unhealthy foods from the usual diet.

All available results after following a diet with the development of heartburn show that the burning sensation in the chest area disappears already on the 3-4th day from the start of the diet. If there are noticeable improvements, you do not need to immediately start your usual meals. The therapeutic diet must be followed for at least 1 week, and at best - 2 weeks. In addition, for the entire period of compliance with the required diet, the condition of all digestive organs the person is restored completely or partially, while the secretion of gastric juice is completely stabilized.

Doctors advise not only to adhere to a diet, but also to visit a specialist to find out the cause of heartburn and correct diagnosis.

You should not ignore the advice of nutritionists. These include:

restriction or complete cessation of bad habits, namely the abuse of alcoholic beverages and tobacco products;
When eating, it is advisable to drink warm, exceptionally clean water;
competently create a menu for the day, taking into account all the healthy foods;
completely eliminate fatty foods from your usual diet, and also avoid eating before bed;
If a person is noticeably overweight, try to get rid of it as quickly as possible.

When following a particular diet for heartburn, it is important to remember all the recommendations and warnings of specialists. Only if you carefully follow all the rules can you achieve the desired result and improve your health.

Heartburn is an unpleasant consequence of eating. Most experts agree that its appearance becomes the main symptom of gastroesophageal reflux disease. Heartburn most often appears after eating fatty, fried, spicy, or excessively salty foods. It can become a kind of response of the human body to seemingly completely harmless food products, for example, coffee, tea, tomatoes, onions and others.

Let's understand the reasons

Before moving on to the main topic of the article and understanding what you can eat if you have heartburn, I would like to focus a little attention on the disease itself. So, a person notices an unpleasant burning sensation in the esophagus, which is a consequence of the contact of the stomach contents with the mucous membrane of the esophageal tube. The consequences of heartburn can be completely disappointing: it often marks the development of tumors, inflammation, and erosion. That is why you should not ignore the symptoms, especially if they begin to become regular.

The main causes of heartburn include:

chronic diseases - gastritis, stomach ulcer;
defenselessness of the esophageal mucosa against the effects of acids;
individual intolerance to certain products, causing a similar reaction;
excessive physical activity.

Heartburn can have dire consequences, which is why burning and discomfort in the esophagus certainly should not be ignored. If you follow a diet, you will be able to bring your stomach and intestines back to normal.

Basic principles of a diet for heartburn

The goal of any diet is not only to minimize pain, but also to eliminate it, ensuring the normal functioning of vital body processes. In this case, it is necessary to “put out” the flame that flared up in the esophagus and get rid of unpleasant symptoms. And a diet for heartburn can do all this. Proper nutrition for heartburn is based on basic laws:

fractional meals - try to eat 5-6 times a day in small portions;
do not overeat - there should never be heaviness in the stomach, eat exactly as much as you need, it is better to leave the table with a slight feeling of hunger;
avoiding late meals;
calmness while eating - you shouldn’t eat as if you were being urged on by a pack of wolves, this is a huge stress for your body, which can just cause heartburn;
activity after each meal - you shouldn’t immediately take a horizontal position after a heavy lunch or dinner, but exhausting yourself with physical activity is an extreme, it’s better to get up and walk at a calm pace for 35-40 minutes;
giving up bad habits and unhealthy foods - if you want to be healthy, take care of your longevity, give up smoking, alcohol, try to minimize the consumption of fried, fatty, salty and spicy foods. Changes in well-being will not take long to occur;
replacing animal fats with vegetable ones.

Sparing food

Want to know what helps with heartburn? The secret of cooking for people suffering from such unpleasant symptoms has long been to spare food. What is this?

So, try to steam your favorite dishes and chop them just before eating. Avoid all foods that cause heartburn and replace them with less dangerous alternatives. And, finally, give up thermal irritants to the mucous membrane - in this case, hot food and, on the contrary, excessively chilled dishes, for example, cold snacks, ice cream.

Healthy Products

What can you eat if you have heartburn? Finally, we have come to this issue. Contrary to the prevailing stereotype, there are quite a few products that have a positive effect on the mucous membrane of the esophagus and stomach, demonstrate a neutralizing effect and help relieve inflammation and pain. These products include:

Dairy products (not subject to fermentation) - milk for heartburn - is a real medicine, one of the most useful products that should be included in your diet. Low-fat village milk coats the walls of the stomach and esophagus, relieves inflammation, soothes, and has an enveloping effect. It is allowed to consume cottage cheese with a high fat content, as well as curd cheeses. Kefir for heartburn is a rather interesting topic. Most experts agree that in small quantities, kefir even helps the body fight burning. Kefir is an excellent remedy for soothing a bloated stomach, relieving pain, and can be used to cope with overeating.

Oatmeal. What helps with heartburn? Oatmeal for breakfast. The mucous substances with which this cereal is enriched envelop the walls of the stomach. Oatmeal keeps you feeling full for a long time and does not provoke an increase in acidity. You can add milk to the cereal if you have heartburn - in this case you will combine beneficial properties of these products.
Bread - for people suffering from heartburn, only yeast-free bread is useful. A great example is pita bread; it can be included in your diet. If we talk about traditional bread with yeast, this is definitely not your option. It triggers the fermentation process in the stomach, accompanied by the release of acid, which leads to a burning sensation.
Flaxseed oil - oil for heartburn, obtained from flax seeds, perfectly coats the walls of the stomach, soothes it, and eliminates pain. It can be added to salads, side dishes and taken a tablespoon on an empty stomach.
Banana - this tropical fruit is enriched with useful vitamins and microelements. If you don’t know what you can eat when you have heartburn, eating bananas will not only not harm you, but will also help your body. It contains practically no acids that can cause a burning sensation in the stomach. Due to its excellent enveloping properties, banana will help neutralize pain and soothe irritated stomach walls.
Vegetables steamed or stewed are allowed in any quantity. This is an excellent side dish for those who suffer from diseases of the gastrointestinal tract.
Vegetable soups, low-fat broth - the stomach of each of us needs liquid food.

Perhaps this is the most correct diet for heartburn. Proper nutrition for heartburn is the key to pleasant well-being, so do not neglect its basics.

Prohibited Products

It's no surprise that there are foods that people who suffer from heartburn should avoid eating. First of all, this:

Fruits and vegetables with high acidity - this group includes apples, citrus fruits, kiwis, plums, currants, strawberries, and tomatoes. All these products greatly increase the level of acid in the stomach, so their consumption is strictly prohibited.
Yeast bread.
Spicy dishes - you should avoid dishes with pepper and mustard. These are products that are aggressive to the stomach and intestines and can lead to burns of the mucous membrane and severe pain.
Canned food - fish in various sauces, pickled mushrooms, cucumbers, squash caviar and more. Avoid these foods that negatively affect the irritated esophageal mucosa.
Fast food - this group includes baked goods, highly carbonated drinks, chips, crackers. They do not carry any benefit; on the contrary, they have a detrimental effect on the functioning of the gastrointestinal tract and digestive system.
Smoked meats, coffee and chocolate - these products are placed in one group only because they help relax the sphincter, which allows acid to access the esophageal mucosa. For heartburn, honey will be a worthy alternative to sugar and replace chocolate.

This is what it is, nutrition for heartburn. The menu, as we see, can be very diverse. It is better to combine healthy products with each other. We have prepared a sample menu for you to prove that nutrition for heartburn can be not only balanced, healthy, but also tasty.

Breakfast

Oatmeal cooked with milk is the best option for breakfast. You can replace it with millet, semolina, rice - it doesn’t matter. If porridge is not enough, you can add tea with a sandwich of pita bread and any curd cheese. Remember that breakfast should be hearty; oatmeal does this job perfectly.

Snack

A glass of milk or kefir is perfect for a morning snack, but for an afternoon snack you can choose a fruit, for example, a banana, or have a sandwich made from yeast-free bread with avocado and cottage cheese.

Dinner

Low-acid vegetable puree soup and chicken broth are an ideal solution for lunch. You can supplement the soup with a small piece of lean boiled meat (breast), and use durum wheat pasta, vegetables as a side dish; all seafood lovers can replace meat or poultry with lean fish.

Dinner

Dinner should be fairly light: do you remember one of the basic rules of nutrition for heartburn? Cottage cheese with nuts and dried fruits will be quite enough. If you cannot cope with the feeling of hunger, you can boil a small piece of breast and complement it with a salad of fresh vegetables.

Late dinner

Before going to bed, you can drink a glass of kefir or milk - this way you will calm the walls of your stomach.

We hope that we have covered the topic from all sides: “What can you eat if you have heartburn, what foods should you avoid?” Eat right, help your body.

If you have constant heartburn, it is important to know which foods help and which you should never eat.

If you experience discomfort in the esophagus area, the right thing to do is switch to a low-fat healthy diet. We will talk about food that has a beneficial effect on reducing burning in the stomach on the pages of this article.

If you experience regular discomfort and a burning sensation in your chest, you should be particularly responsible when choosing food.

Certain foods and drinks cause additional complications and may make heartburn symptoms worse. And here it is impossible to predict with one hundred percent probability what food will have an impact negative impact, and which is positive.

However, there are products that are considered gentle and not so aggressive to the microflora of the gastrointestinal tract. Here are some foods that relieve stress on the stomach and help fight heartburn:

potato;
lean fish;
whole wheat bread;
olive and linseed oil;
mineral non-carbonated drinks;
some vegetables, such as carrots and cucumber;
skim milk and other dairy products;
non-acidic fruits such as banana, grapes and strawberries.

In our diet there are also foods that have a detrimental effect on the stomach, as they lead to the production of additional acid. These include:

coffee;
smoked meats;
citrus;
hot spices;
French fries;
all types of alcohol, etc.

As a rule, the fattier and juicier the food, the more difficult it is for the stomach. Still, it is impossible to give a definite answer to the question of which food is right for you.

To track foods that cause acidity, we recommend starting a diary. In it, you can note which foods cause heartburn and how severe the symptoms are. To get a complete picture, fill out the diary every day for at least two weeks. Then discuss the results with your doctor.

Eating the right foods to reduce acid production and healthy image life is important in the first steps of the fight against heartburn.

5 tips to reduce heartburn symptoms:

Eat small snacks.
Chew your food slowly.
Use as little fat as possible in your diet.
Don't eat late.
The last meal should take place 2-3 hours before bedtime.

The above are basic tips. By following them, you will get relief literally immediately.

In the following chapters we will answer questions about what foods you can eat and what helps with heartburn.

Milk

Does milk help with heartburn?

Opinions on this issue vary. Some say yes, others no.

Korean research group During the course of research, I discovered that milk, as well as yogurt, cause heartburn more often than water.

The subjects' stomach acid levels increased after consuming these dairy products, similar to what they did after consuming sour citrus juices.

Another factor that works against milk is that some people are lactose intolerant. According to global estimates, the proportion of such people is about 15 percent. Therefore, drinking milk can put additional strain on the esophagus.

But there are also cases when milk helps with heartburn. This may be due to the fact that the causes that cause heartburn vary in some cases, just like patients’ bodies react differently to certain stimuli.

Kefir

Kefir is a fermented milk drink with a thick consistency. Traditionally, it is prepared by combining fresh milk and a kefir grain starter. It is these living cultures that provide the health benefits.

Kefir contains beneficial bacteria known as common name probiotics- a class of microorganisms and substances of microbial origin that help in the fight against heartburn.

Heartburn is a common problem. From 25 to 35 percent of Americans (unfortunately, there are no data for Russia) experience unpleasant symptoms of the disease at least once a month. This can be caused by poor diet, stress, smoking, and frequent consumption of caffeine and alcohol.

Another benefit of kefir is that kefir cultures consist of lactic acid bacteria and yeast, which are friendly microorganisms that help stop the growth of harmful bacteria in the stomach. Kefir contains several major strains of probiotics, including lactobacilli and streptococcus. The presence of lactobacilli, in turn, has a positive effect in alleviating the unpleasant symptoms caused by heartburn.

Based on the above, the answer to the question: is it possible to drink kefir and does this fermented milk product help with heartburn? – we will answer yes!

Honey

Many research results indicate that honey has beneficial effects and relieves the symptoms of heartburn. No wonder this viscous product, produced by bees, has been used for thousands of years.

Honey is rich in antioxidants and also contains natural hydrogen peroxide., making it effective in treating wounds. The product also has a number of antibacterial and antiviral properties.

The presence of antioxidants helps protect cells from damage caused by free radicals, and everyone knows that radicals often lead to chronic diseases, such as heart disease and cancer.

Honey also has a number of antibacterial and antiviral properties. This natural antiseptic helps with digestive problems such as diarrhea and diarrhea, and also reduces inflammation in the esophagus.

As a result of a study by an authoritative British clinical journal The viscous nature of honey has been found to help reduce acidity in the stomach. The test subject experienced relief from heartburn symptoms after drinking one teaspoon of regular honey.

There are also side effects. If you have diabetes, low blood sugar, or are breastfeeding, consult your doctor before consuming honey.

Does honey help with heartburn? Definitely yes! But as mentioned above, there are some nuances...

Fruits

Eating low acid fruits helps prevent heartburn in the long term. The following is a list of fruits that help with heartburn:

melons;
plums;
pears;
bananas;
papaya;
peaches;
apricots;
sweet varieties of apples.

Many people today eat foods that are high in carbohydrates and high in fat. Although these nutrients, as a rule, are vital, you should still reduce their consumption.

Carbohydrates and fats stimulate the production of acid in the stomach, thereby contributing to the development of heartburn. Digestive problems caused by carbohydrates and fats can be reduced by adding fruits and vegetables to your diet.

And even if the mucous membranes of the esophagus and stomach are already irritated, low-acid fruits are a suitable nutritional option due to their relatively easy digestion.

Mineral water

There is a popular opinion that drinking non-carbonated mineral water leads to a decrease in stomach acidity, and this in turn soothes the mucous membrane and eliminates pain from heartburn.

Ingestion of mineral water, such as “Essentuki” and “Borjomi” for heartburn, has 5 main advantages:

Removes toxins.
Improves digestion.
Normalizes blood sugar levels.
Saturates the body with microelements.
Reduces the amount of “bad” cholesterol in the body.

Useful video

We offer you to watch a video segment from the program “Live Healthy!”, which talks about products for heartburn:

Proper nutrition for frequent heartburn should become the norm. It is not difficult to eliminate foods that provoke reflux - by eliminating dietary errors, you can forget about the unpleasant sensation forever and significantly improve your quality of life.

The right choice of foods and drinks, gentle nutrition are the most simple ways avoid burning behind the sternum. A patient who has been prescribed a diet for heartburn by a doctor should adhere to all recommendations. Expert advice applies not only to determining the set of dishes, but also to methods of culinary processing, the basic principles of cooking and eating food.

If the lower sphincter of the stomach does not cope with its functions, then acid flows into the esophagus (gastroesophageal reflux). There is a burning pain in the upper abdomen and behind the sternum, discomfort in the throat due to sour or bitter belching. Heartburn occurs more often with increased stomach acidity. Its appearance is influenced by the abuse of certain foods and dishes.

The habit of “putting out the fire” in the esophagus with soda or other antacids is a temporary help. It is necessary to get rid of the conditions for discomfort.

Causes of heartburn:

diseases (reflux esophagitis, spasm of the esophageal sphincter, gastritis, etc.);
abuse of alcohol, coffee, strong tea;
decreased tone of the esophageal sphincter;
tight belt, tight-fitting clothing;
food intolerance;
dry food, in a hurry;
lifting weights;
overweight;
pregnancy;
smoking;
stress.

In case of digestive disorders and some diseases of the gastrointestinal tract, heartburn appears day and night, combined with belching and bloating. Aggressive contents that enter the esophagus cause irritation and inflammation. In these cases, treatment with adsorbents, prokinetics, H2-antihistamines, and proton pump inhibitors will be required.

Proper nutrition for heartburn allows you to do without medication or reduce your medication intake.

You need to chew your food thoroughly. Well-chopped food, abundantly moistened with saliva, irritates the esophagus less, is digested faster and leaves the stomach.

Other rules:

Reduce the consumption of fats, which slow down digestion in the stomach, alcohol and chocolate, which cause a decrease in the tone of the lower esophageal sphincter.
For heartburn and gastritis with high acidity, drink juices from fresh fruits and vegetables, diluted with water.
Drink more milk (if you are not intolerant), which helps fight heartburn and lose weight.
Eat a balanced diet rich in proteins and fiber.
Avoid overeating, which stimulates the production of excess acid.
Replace sugary carbonated drinks herbal teas, fruit drinks.
Reduce consumption of coffee, fresh bread, strong tea.
You can’t overeat before going to bed or eat at night.

The basic rule to follow is not to eat too much at one time.

After eating a large meal, more acid is produced to digest food. When the stomach is full, pressure on the lower esophageal sphincter increases and reflux occurs.

Allowed foods for heartburn

Dishes must be selected with knowledge of their composition and method of preparation. Certain foods and cooking methods are considered easier on the stomach. For example, a popular dish for treating heartburn and gastritis is oat grains or flakes, soaked overnight, boiled until thick after draining the water.

Foods and drinks that do not cause or worsen a burning sensation in the esophagus

Meat and fish	Low-fat varieties of fish, poultry, meat.
Flour and cereals	White bread (not fresh), wholemeal pasta, white and brown rice, oatmeal, couscous.
Dairy	Skim milk and dairy products.
Cheeses	Feta, goat, creamy.
Vegetables	Zucchini, carrots, broccoli, cauliflower, cucumber, spinach, potatoes (baked and jacket).
Fruits	Banana, grapes, mango, pear, melon, strawberry, apple.
Oils	Olive, rapeseed, flaxseed.
Spices	Ground ginger, dried onion, parsley, coriander, tarragon, basil, thyme, dill.
Drinks	Still mineral water, apple juice, unsweetened tea.

Fully or partially limited products

Each person should find out for themselves what food causes heartburn. You can enjoy fresh white bread, relax after lunch and not suffer the consequences of your habits. After some time, even after one cup of sweet tea with jam, heartburn occurs. To avoid this situation, you need to avoid certain foods or reduce their consumption to a minimum.

Foods and drinks that cause heartburn

Meat and fish	Fatty meats, ground beef, chicken nuggets and fried wings, sausages and smoked meats, bacon.
Flour and cereals	Fresh and toasted bread, pasta with cheese sauce.
Vegetables	Mashed potatoes, French fries, raw onions, sauerkraut, tomato salad, potato chips.
Fruits and juices from them	Raspberry, orange, grapefruit, tangerine, lemon.
Dairy	Sour cream, full-fat cottage cheese, milkshake, ice cream.
Sauces	Fat mayonnaise, salad dressing with vinegar and oil.
Herbs and spices	Pepper: chili, red, black and white; mustard, curry, fresh garlic.
Sweet	Chocolate, candy, waffles, shortbread, cakes, cream cake.
Drinks	Alcohol, soda.

Features of diet during pregnancy

Heartburn usually occurs in the second and last trimesters. Changes in hormone levels in pregnant women lead to a decrease in the tone of the lower esophageal sphincter. The uterus gradually enlarges and puts pressure on the stomach.

A combination of several factors causes persistent heartburn in the second half of pregnancy.

You should adhere to certain rules in food:

Eat more often during the day, avoid excesses during main meals.
It is not too late to have dinner; 2 hours should pass between the last meal and bedtime.
Instead of soda, drink juices, weak tea, and water.
Choose fresh, low-fat foods.
Eat slowly and chew thoroughly.

Foods to Avoid During Pregnancy

A pregnant woman can eat a banana to stimulate the production of mucus, which protects the esophagus and stomach. It is useful for heartburn to chew almonds, raw carrots, and drink milk. Oatmeal or white bread crackers help reduce the acidity of gastric contents.

Menu for a week with high acidity

The diet must include fresh and stewed vegetables, cereals, dairy products, and fruits. The preferred drinks are bifidok, kefir, and green tea.

Sample menu for the week

	Breakfast	Snack	Dinner	Afternoon snack	Dinner
1 day	Oatmeal with banana and nuts, green tea	Milk with crackers	Chicken breast soup, vegetable stew, carrot juice	Tea with biscuits	Pasta with steamed fish, compote
Day 2	Buckwheat pancakes, compote	Yogurt	Oatmeal soup, steamed meatballs, carrot puree, dried fruit compote	Banana	Jacket potatoes, low-fat cottage cheese with sour cream
Day 3	Soft-boiled egg, dried bread, herbal tea	Baked apple	Milk soup, steamed chicken, compote	Bifidok	Rice casserole, boiled vegetables, jelly
4 day	Steam omelette with parsley, tea	Kissel with cookies	Rice soup, boiled veal with vegetable puree, compote	Pear	Boiled potatoes, rosehip tea
5 day	Cheesecakes, herbal tea	Galette cookies with milk	Barley soup, meatballs minced chicken, boiled rice, juice	Baked apple	Macaroni and cheese, jelly
Day 6	Low-fat cottage cheese and sour cream, tea	Cookies, curdled milk	Vegetable puree soup, fish cutlets, compote	Cupcake with fruit filling	Rice porridge with vegetables, jelly
Day 7	Semolina pudding, topped with jam, tea	Tea with dryers	Creamy zucchini soup, fish baked in foil with carrots and herbs, compote	Low-fat cottage cheese with jam	Dumplings with potatoes, jelly

Heartburn is an unpleasant sensation, but it is not an independent disease. Painful heartburn is accompanied by gastritis and peptic ulcer.

A burning sensation behind the sternum in the absence of pathologies of the esophagus and stomach occurs rarely and passes quickly.

If burning pain in the esophagus occurs irregularly, it is enough to stick to a diet. It is important to avoid foods rich in fats and carbohydrates, and alcohol. Preference should be given to foods rich in easily digestible proteins. If heartburn appears several times a week or daily, you should consult a gastroenterologist.

Diet for heartburn plays a big role. Treatment and medications will not be effective if you do not adhere to proper nutrition. If you follow your diet, eat healthy foods, saturate your menu and diet with vitamins, heartburn will not bother you. By following a diet you can get rid of heartburn forever.

Since the main cause of heartburn is increased acidity, you should exclude all foods from the menu that provoke the production of excess gastric juice. The causes of increased pH are stomach ulcers, gastritis, pancreatitis, cholecystitis. Treatment of such diseases must be carried out in a timely manner to avoid serious complications, including cancer. But regardless of what reasons led to the production of large amounts of gastric juice, you need to stick to a diet.

Basic nutrition rules

A diet for heartburn involves fractional proper nutrition, that is, it is better to eat in small portions, but often.
Doctors speak out against overeating and against other diets while treatment is underway.
The last meal is taken no later than 2 hours before bedtime.
You need to drink plenty of fluids - at least 2.5 liters of water.
Eliminate fried, salted, smoked foods, marinades, and fast foods from the menu (foods fried until golden brown are very harmful, and golden brown is pure cholesterol).
If a person smokes, then he should immediately eat something, and only then smoke.
In order for the treatment of heartburn to be effective, you should abolish alcohol and carbonated water, coffee, you can drink tea, jelly, herbal decoctions, compotes.
If you have high acidity, fasting is prohibited.
When treatment is in progress, after eating you should not take a horizontal position of the body for 40 minutes.
Food is steamed; you can cook dishes in the oven or slow cooker.
The energy value of the products is at least 2700 kcal.
Before going to bed, the menu should not contain heavy foods and products.
To eliminate the causes of heartburn, food needs to be crushed as much as possible; it is better to grind it in a blender, or in a meat grinder.
The diet includes small portions (to eliminate the causes of heartburn, it is important not to overload the stomach).
It is necessary to exclude the consumption of hot and cold dishes from the menu; they must be warm, only in this case the treatment will give results.
Reduce salt intake.
Proper nutrition for heartburn, the diet includes excluding foods that increase the production of gastric juice - alcohol, lemons, oranges, tangerines, spicy seasonings.
The diet for stomach ulcers, gastritis and other gastrointestinal diseases must be followed regularly.

Important! The diet for heartburn must be agreed with your doctor.

We must not forget that proper nutrition for heartburn depends on whether a person’s stomach acidity is low or high. Heartburn with high acidity is more common than with low acidity. Accordingly, a person with increased production of hydrochloric acid needs to exclude from the menu the foods that cause heartburn. If the pH of the stomach is low, it is necessary, on the contrary, to eat foods that cause an increase in acidity.

First of all, it is necessary to establish the causes of discomfort - a stomach ulcer or other pathologies. After an examination, the doctor will be able to tell you what you can and cannot eat if you have heartburn, help you create a diet, and identify foods that cause heartburn.

Allowed products for high acidity

lean meats and fish;
low-fat broths, it is better to give preference to vegetable broths, chicken breast, beef;
soft-boiled eggs, omelet;
greens – parsley, dill;
potato;
zucchini, carrots, sweet pepper, eggplants, beets - during the period of remission;
porridge;
pasta;
sausages, sausages, ham (you can have sausages);
mushrooms;
jelly, compotes from non-acidic fruits;
sweet apples, peaches, melon, bananas, sweet grapes, strawberries;
low-fat milk, cottage cheese, hard cheeses, fermented baked milk, yogurt, sourdough;
green tea;
white bread;
baked goods without yeast dough;
butter – infrequently;
olive oil (can be sunflower).

Prohibited foods for high acidity

citrus fruits (prohibited for stomach ulcers and gastritis);
tomatoes, cucumbers (prohibited for stomach ulcers and gastritis);
fermented milk products (dishes that cause heartburn and belching during gastritis);
fatty foods, including soups;
onions, garlic, spicy foods, sorrel;
baked goods with yeast dough, cakes;
carbonated and alcoholic drinks;
coffee;
fatty meats and fish;
legumes;
rye bread;
fried foods;
pickles, smoked meats and marinades.

Allowed products for low acidity

vegetables can be eaten after heat treatment;
sour and sweet fruits, sour - infrequently;
fermented milk products, cheeses;
porridge;
sausages and sausages, ham;
lean meat and fish;
onions, garlic after heat treatment;
rye bread – infrequently;
butter, olive oil - infrequently;
coffee with milk;
jelly, compotes;
mushrooms;
legumes – not often;
eggs;
sauerkraut.

Prohibited foods at low pH levels

The ban on low acidity and heartburn applies to fried, highly salted and smoked foods. Marinades and pickles, seasonings can be eaten, but not often.

The phenomenon of heartburn with low acidity is rare, but in order to prevent discomfort, you should definitely follow the recommendation to know what foods you can eat. Diet for heartburn, diet, is compiled in each individual case, depending on the cause of heartburn.

Menu for a week with high acidity

breakfast - cottage cheese casserole, tea;
second breakfast – omelet, jelly;
lunch – chicken breast soup, buckwheat porridge, veal cue, compote;
afternoon snack – dietary biscuit, glass of yogurt;
dinner – baked fish with potatoes, compote;
before bed – a glass of milk.

breakfast - cheesecakes, tea;
second breakfast - milk oatmeal (you can add fruit), bread with cheese, tea;
lunch - soup with meatballs, mashed potatoes, baked zucchini with herbs and sour cream;
afternoon snack – biscuits, a glass of yogurt;
dinner - dumplings, a glass of compote;
before bed - a glass of milk.

breakfast - omelet, tea, bread with cheese;
second breakfast – milk buckwheat porridge, tea;
lunch - soup with dumplings, steamed beef cutlet, rice, beet salad with olive oil, jelly;
afternoon snack - pies with potatoes, baked from non-yeast dough;
dinner - barley porridge, beef stroganoff, tea;
before bed – a glass of yogurt.

breakfast - pasta with sausages, tea, bread and cheese;
second breakfast - boiled eggs, jelly;
lunch - fish soup, dumplings with potatoes, compote;
afternoon snack – cottage cheese casserole, tea;
dinner – mashed potatoes, steamed chicken cutlets, tea;
before bed – a glass of yogurt.

breakfast – milk soup with pasta, tea;
second breakfast – marshmallows/marmalade, jelly;
lunch – vegetable soup, pilaf with beef, compote;
afternoon snack – baked pies with jam, tea;
dinner – rice, steamed chicken chop, jelly;
before bed - yogurt (you can add fruit).

breakfast – baked apples with honey, tea;
second breakfast – milk rice porridge(you can add fruit), jelly;
lunch - pasta soup with chicken broth, buckwheat porridge, sausages, cabbage salad (during the period of remission of the disease), tea;
afternoon snack – fruit salad, jelly;
dinner – baked fish, mashed potatoes, tea;
before bed – a glass of fermented baked milk.

To get rid of heartburn, you need to follow simple rules and eat right. Following a diet and basic treatment of the cause of heartburn will help you quickly get rid of discomfort and disease.

Diet for heartburn

Many people suffer from heartburn. This unpleasant condition can occur in various situations. How can you get rid of it or at least reduce its manifestations?

In any case, if you have constant attacks of heartburn that occur for no reason and are accompanied by other symptoms of diseases of the digestive system, you should consult a doctor.

What foods can you eat if you have heartburn?

What foods will help reduce the symptoms of heartburn and will not provoke a burning attack:

Vegetables: carrots, beets, green peas, pumpkin, fresh cucumbers, zucchini and others. Greens: dill and parsley, finely chopped in soups and salads.
Porridge: rice, buckwheat, rolled oats and semolina. You can cook them in water or milk.
Boiled pasta.
Stewed or boiled fish.
Lean meat, boiled or steamed.
Boiled eggs and steamed omelet.
Unsalted butter. Olive and sunflower oils can be consumed in their natural form.
Low-fat milk and cottage cheese. Mild cheese varieties.
Weak tea to which you can add cream or milk. Cocoa, sweet juices, rose hip decoction.
Vegetable soups. It is allowed to season them with non-acidic sour cream or butter.
Berries and fruits. For sweets, you can eat some marshmallows or marshmallows.
Wheat bread, better if it is yesterday's bread or slightly dried, dry biscuits, cookies.

Foods that cause heartburn

If you are prone to heartburn, some foods should be avoided.

Foods that increase acidity:

hot seasonings and sauces;
meat and mushroom soups, as well as okroshka, boiled cabbage, cabbage soup and borscht;
sharp cheese and dairy products with high acidity;
sour juices such as tomato or citrus juices.

Products that irritate the digestive mucosa:

unripe fruits and berries;
millet and barley;
strong alcohol;
onions, mushrooms, pickles, white cabbage, garlic, eggplant.

For heartburn, products such as baking soda diluted in warm water. Also effective against heartburn is potato juice, which should be diluted with water and drunk on an empty stomach in the morning before breakfast. It is recommended to take a glass an hour before meals potato juice. The breakfast menu may not be changed.

Foods that cause bloating and heartburn:

all legumes;
soda, beer, kvass;
pancakes, muffins, pies, fresh bread.

Foods that take a long time to digest in the stomach, causing intense secretion of bile and gastric juice, thereby increasing the chance of heartburn:

fried omelet and scrambled eggs;
salo;
fatty meat or poultry, fried meat dishes, canned food;
fried, salted or smoked fish, as well as fatty fish.

Products that provoke the release of acid into the esophagus:

coffee;
cola;
chocolate;
peppermint oil added to chewing gum and drinks.

What else should you pay attention to?

To avoid heartburn, you need to follow some simple tips:

Food and drinks are best consumed warm. After all, hot dishes negatively affect the condition of the mucous membrane, causing heartburn. Cold food has a depressing effect on the digestion process.
It is advisable to eat small portions, but at least 4 times a day.
For dinner, it is better to choose low-fat foods. In this case, the last meal should be several hours before bedtime.
After eating, you should not lie down for two hours.
Many medications irritate the stomach, making heartburn worse. Such drugs should be taken only after meals. These include antispasmodics, acetylsalicylic acid, antidepressants and sedatives.
It is better to sleep with your upper body slightly elevated.
Heartburn can also be caused by overly tight clothing, which strongly compresses the stomach and waist.
Smoking also worsens heartburn. Therefore, to get rid of discomfort in the esophagus, you should give up this habit or reduce the number of cigarettes you smoke.
Neuroses and anxiety can cause heartburn. In some cases, such a reaction occurs in stressful situations, fear or anxiety.
It should be borne in mind that with long-term use of drugs that eliminate heartburn, side effects may appear. Most often this is vomiting or constipation.

American scientists involved in gastroenterology believe that the occurrence of heartburn can be corrected by changing portion sizes and meal times. However, before you start getting rid of heartburn, it is worth establishing what caused this condition.

Traditional medicine methods to combat heartburn

At home, you can cope with heartburn using simple remedies:

1. Chew a few boiled peas slowly.

2. Drink a glass of heated mineral water without gas.

3. Eat small carrots grated on a fine grater.

4. A decoction of dill seeds also has a good effect;

5. 50 ml of potato juice will also help. This remedy can be taken in a course to prevent subsequent heartburn.

A few more important points

Often, well-known home remedies are used to get rid of unpleasant sensations: soda and milk. It should be remembered that experts are against such methods. After all, when taking soda, the acidity of the stomach quickly decreases to almost zero, but after a short period of time it also increases sharply again. Sudden changes in acidity negatively affect the condition of the mucous membrane and the maintenance of the natural acid-base balance.

Milk, due to its calcium content, activates the production of acid in the stomach, which in the near future provokes a new attack.

Diet for heartburn

What can and cannot be eaten if you have heartburn? What foods are preferable, what diet is best? Let's find out.

Heartburn is a symptom that occurs when the valve between the esophagus and the stomach becomes loose and acidic stomach contents back up into the esophagus (called reflux). It is at this moment that we experience the most unpleasant sensation - heartburn. As for the reasons... Some people have a weak valve to begin with. But external factors also contribute to its weakening:

Acidic foods (such as tomatoes and citrus fruits).
Drinking alcohol.
Smoking cigarettes.
Diseases such as diabetes, asthma.
Hiatal hernia.
Pregnancy.
Overweight.

Nutrition for heartburn - principles

If you suffer from acid reflux, then you are also interested in the topic of nutrition for heartburn. What can you eat and what can you not? What foods cause heartburn? What is the diet to avoid exacerbation of the symptom? Obviously, some foods make your illness worse, and some are completely safe and even beneficial. Dietitians have compiled several of these lists, and they are a good starting point for planning your own.

Keep in mind that, in addition to ready-made lists, it is advisable to have your own. Keep a food diary and note how a particular product or dish affects you. This will allow you to create a menu and make decisions about changes as accurately and quickly as possible.

Allowed products in unlimited quantities

You should tell us what the diet is for heartburn and belching, which occurs due to currently unclear reasons. Firstly, the symptom may be a sign of the development of a serious gastrointestinal disease. Secondly, heartburn is a sign of poor nutrition, that is, consumption of permitted but “abused” foods. In any case, experts offer the following list of products that can be consumed in unlimited quantities:

sweet berries and fruits, as well as melons;
lean meat, steamed or boiled, stewing using a small amount of olive oil is allowed;
dried fruits – consumed in their pure form in small quantities, but as much as you like in the form of compote and from compote is allowed;
boiled fish of low-fat varieties - mainly white river fish;
boiled eggs (but no more than 4 pieces per week), omelettes;
vegetable soups or puree soups;
vegetables, stewed or boiled, steamed;
greens - dill and parsley in unlimited quantities, other varieties are recommended to be used only in cooking;
cereals cooked in water or milk - it is not recommended to add butter;
dried wheat bread, crackers and other uneatable types of bread;
drinks - weak tea, still water, sweet freshly squeezed juices from permitted fruits, but with the obligatory addition of water.

The presented products are prohibited from being consumed if you have allergies or other diseases for which they are contraindicated.

Products to relieve heartburn

Diet for heartburn, what you can eat and what you can’t, was presented above. Such recommendations only help prevent the occurrence of an unpleasant symptom. But if trouble has happened, you should know what to use to eliminate heartburn. Here you can use medications - Gastal, Festal or Galstena. But it’s better to use traditional methods or eat an attack with foods that are useful for this, which include:

grated fresh carrots;
oatmeal cooked in water;
banana – consumed only after meals;
potato juice - you can drink 100 ml twice a day - this method is best used as a course;
calamus root - crushed, no more than 5 g per day;
warm milk - drink only in small sips;
simple clean water without gas;
any puree soup;
seeds;
mint - added to unsweetened and weak tea;
chicory – it is recommended to add it to warm milk or low-fat kefir.

Diet for heartburn

The heartburn diet is indicated for all patients experiencing this condition, as well as those who are predisposed to heartburn, for the purpose of prevention.

What not to eat if you have heartburn

Effect on the digestive tract

Increases the acidity of gastric juice

Tomatoes, citrus fruits, spicy, salty, fatty foods, fermented milk products, sour berries (gooseberries, currants, lingonberries, cranberries)

Having an irritating effect on the mucous membranes of the gastrointestinal tract

Strong tea and black coffee, alcoholic drinks, onions, garlic, chocolate, fast food

Contributing to the development of flatulence

carbonated drinks, yeast baked goods, rye bread, legumes, pearl barley, fresh and sauerkraut, mushrooms, radishes, radishes.

In case of exacerbation of chronic gastritis, peptic ulcer, it is not recommended to use raw vegetables(heat-treated vegetables are allowed).

What to eat to prevent heartburn

herbal teas (mint is an exception);
tea with milk;
fruit drinks, jelly, compotes;
rosehip decoction;
juices (except for sour and tomato);
mineral water without gas;
low-fat milk.

If heartburn develops, eating bananas, potato or carrot juice, and applesauce can help. Warmed milk with a pinch of dry ginger mixed in can relieve a strong burning sensation.

Sample menu for the week

The list of permitted products for various diseases that cause heartburn in a patient may differ. The doctor will give precise recommendations on this matter, depending on the established diagnosis, existing symptoms, contraindications and a number of other factors.

The table shows an approximate menu for a week for gastroesophageal reflux.

Meal 1 (breakfast)

III meal (lunch)

V meal (dinner)

Semolina porridge with milk and fruits

Grated carrots with sour cream

Cauliflower puree, steamed fish

Fruit or berry jelly, biscuits

Boiled eggs (1-2) with toasted bread and bell pepper

Oatmeal with water or milk with honey or figs

Milk jelly and biscuits

Boiled veal with vegetables

Curd soufflé with fruits

Sweet fruits, low-fat yogurt

Steamed fish meatballs vegetable salad with olive oil

Bulgur or chickpeas with vegetable cutlets

Apple and pumpkin casserole, nuts or dates

Steamed cheesecakes, oatmeal jelly

Buckwheat porridge on water, boiled chicken

Fruit or berry compote, biscuits

Steamed fish cutlets with vegetables

Rice porridge with nuts or dried fruits

Sandwiches with cheese, rosehip infusion

Baked pears or apples with honey and cottage cheese

Yogurt with banana

Corn porridge with honey or dried fruits

Omelette with carrots

Vegetable soup with noodles, veal (boiled or steamed)

Homemade fruit jelly

Boiled or steamed lazy dumplings

Oatmeal with water and banana

Crackers or cheesecakes, dried fruit compote

Brown rice with steamed vegetables

Berry jelly, toasted wheat bun

Vegetable broth with herbs and chicken meatballs

Proper nutrition for heartburn plays a very important role. It is recommended to boil or steam food; during cooking, add as little seasoning as possible to the dish. Vegetables can be stewed. It is recommended to bake foods in a sleeve or foil to prevent the formation of a rough crust on their surface.

The patient is recommended to eat 4-5 times a day in small portions. Food should not be too cold or too hot. One serving should have a volume of approximately 200 ml. The last meal should be at least 3 hours before going to bed. You should eat slowly and chew your food well.

Patients should stop smoking (smoking is especially harmful before meals and immediately after eating). It may also be recommended to drink a glass of water after eating, which can reduce the manifestations of pathology.

Heartburn: general information

Heartburn that accompanies gastroesophageal reflux, i.e. the reflux of gastric contents into the esophagus, is manifested by a feeling of burning and discomfort in the esophagus (lower chest), and may be accompanied by nausea, an unpleasant taste in the mouth, belching and a number of other symptoms. Constant heartburn can lead to the formation of scars, erosions, ulcers, esophageal cancer and cause the development of other adverse consequences.

An attack of heartburn occurs some time after eating, which varies depending on the disease against which the pathology arose. Usually the attack begins 15-30 minutes after eating; the condition can be aggravated by bending the body forward, in a lying position, including at night while sleeping.

Since persistent and severe heartburn is a sign of a number of serious diseases, it is not recommended to self-medicate; you should visit a doctor and undergo an examination.

If heartburn has physiological causes, treatment is usually not required; the patient’s condition normalizes when the unfavorable factor that affects the body is eliminated. In addition to the main therapy, you can use medicines prepared according to folk recipes, as well as therapeutic nutrition, in some cases surgery is required.

Causes and risk factors

The causes of heartburn can be physiological and pathological. This condition can occur with errors in diet, in women during pregnancy, in overweight people, in the case of the use of a number of medications.

Risk factors for the development of pathology include the presence of bad habits, frequent stress, and excessive physical activity (especially immediately after eating). Also, a burning sensation can occur if a person immediately after eating takes a horizontal body position and eats before going to bed.

The causes of pathological heartburn include weakening of the sphincter, resulting in the reflux of gastric contents into the esophagus. This condition is observed with gastroesophageal reflux disease, gastritis with high acidity, peptic ulcer of the stomach and duodenum, cholecystitis, and some neoplasms of the digestive tract.

Excessive consumption can contribute to the development of pathology:

fatty, hot, spicy, fried foods;
sweet soft carbonated drinks;
alcohol;
fresh baked goods.

In some cases, a burning sensation and discomfort behind the sternum is a symptom of angina pectoris and precedes myocardial infarction.

We offer you to watch a video on the topic of the article.

Diet for heartburn: basic nutritional rules

After eating delicious food, many of us feel heaviness in the stomach and heartburn. An unpleasant burning sensation usually occurs in people who prefer foods that are too fatty and spicy. But sometimes it also happens that familiar foods, for example, citrus fruits, coffee, a certain type of tea, or tomatoes, provoke a problem. This suggests that the stomach simply cannot tolerate the specified food. Therefore, a special diet for heartburn is recommended.

lean meat, boiled or steamed;

boiled eggs, steamed omelet;

soups with low-fat or vegetable broth;

porridge with water or milk from white and brown rice, buckwheat, rolled oats;

boiled (steamed) fish of low-fat varieties;

dill, parsley;

potatoes, pumpkin, cucumbers, carrots, peas, zucchini, cauliflower, broccoli. Vegetables can be eaten raw, boiled and stewed;

olive oil, sunflower oil, unsalted butter with a minimum percentage of fat content;

drinks: still water, weak tea, freshly squeezed sweet juices, which are recommended to be diluted with water, rosehip decoction;

savory buns, crackers, dry unsweetened biscuit, slightly dried wheat bread;

fruits: melon, apricots, watermelon, bananas, pears, sweet apples, strawberries.

There is also a list of foods that should be consumed with caution if you have heartburn, observing the body’s reaction to them:

As you can see, the list of spoiled foods is quite long, plus there are also those that can be consumed with caution. If you wish, you can prepare new dishes every day; you definitely won’t have to starve on such a diet. The menu will be varied and tasty.

List of prohibited products

A proper diet for heartburn is the key to getting rid of the problem. Therefore, in addition to the permitted products, it is important to know those that are prohibited.

If you have heartburn, you should not eat:

What foods will help get rid of heartburn?

If you are just about to switch to proper nutrition, and you are often tormented by an unpleasant burning sensation, then special products will help you cope with it. Some people can only name such improvised means baking soda but it's not the only one "rescuer" if there is a problem.

If you have heartburn, this will help you quickly:

Fresh carrots, grated. The dish must be eaten slowly, chewing thoroughly, only in this case there will be a positive effect;
Oatmeal cooked in water will reduce the burning sensation;
4 g of chopped fresh ginger, taken once a day, will help you forget about the problem;
Boiled green peas. It should be chewed thoroughly and slowly swallowed;
Still water will help relieve the burning sensation;
Potato juice will help cope with the unpleasant phenomenon. You need to drink the juice 3 times a day, an hour before meals, ¼ cup;
If you have eaten a lot, then eat a banana, it will help overcome excess gastric juice, which provokes a burning sensation.

Menu for a week for heartburn

To forget about the burning sensation forever, you need to constantly monitor your diet, giving up fatty, hot and spicy foods, and enriching the menu with healthy dishes.

If you are one of those who like a hearty meal, then follow the diet for at least a week, this will significantly improve your condition. To make it easier for you to create your diet, consider a sample dietary menu:

Day one

Breakfast: oatmeal milk porridge, weak tea. If you wish, you can treat yourself to natural marmalade;
Snack: unsweetened cracker, jelly;
Lunch: vegetable broth soup (you can add greens), steamed fish, squash caviar, some allowed dried fruits;
Snack: jelly, banana;
Dinner: steam omelette, boiled chicken, cucumber.

Day two

Breakfast: Low-fat cottage cheese with the addition of permitted dried fruits (fruits, berries);
Snack: cottage cheese casserole;
Lunch: steamed beef with vegetables, low-fat soup, tea;
Snack: salad of allowed fruits, dressed with low-fat yogurt without additives;
Dinner: steamed cutlets, boiled buckwheat, vegetable salad, compote.

Third day

Fourth day

Breakfast: Buckwheat milk porridge, drink of your choice;
Snack: tea, toast with low-fat cheese or unsalted low-fat butter;
Lunch: steam omelette, vegetable salad, natural marmalade, tea;
Semolina pudding;
Steamed vegetable fritters.

Fifth day

Sixth day

Breakfast: buttered toast, tea;
Snack: cottage cheese casserole;
Lunch: low-fat pilaf with meat (recommended to cook in a slow cooker), steamed broccoli;
Snack: cookies, compote;
Dinner: lean meat with buckwheat, vegetable salad.

Seventh day

Above is an example of what your diet might look like for seven days. By analogy, it is not difficult to create a menu yourself, including your favorite dishes from permitted products.

Video (click to play).

About increased acidity

About nutrition with high acidity

About cooking methods

Allowed products in unlimited quantities

Products to relieve heartburn

What is heartburn

Diet for heartburn

Basic rules

What can you eat

What foods relieve heartburn?

What to drink

What foods cause heartburn

Menu for the week

Features of the diet for heartburn in pregnant and lactating women

Proper diet for children

Video

Acceptable foods

Correct menu

Diet for gastritis

How to eat when there is a burning sensation in the stomach and frequent belching

Nutrition during pregnancy

Let's understand the reasons

Basic principles of a diet for heartburn

Sparing food

Healthy Products

Prohibited Products

Breakfast

Snack

Dinner

Dinner

Late dinner

Milk

Kefir

Honey

Fruits

Mineral water

Useful video

Causes of heartburn:

Other rules:

Allowed foods for heartburn

Fully or partially limited products

Features of diet during pregnancy

You should adhere to certain rules in food:

Menu for a week with high acidity

Basic nutrition rules

Menu for a week with high acidity

Diet for heartburn

What foods can you eat if you have heartburn?

Foods that cause heartburn

What else should you pay attention to?

Traditional medicine methods to combat heartburn

A few more important points

Diet for heartburn

Nutrition for heartburn - principles

Allowed products in unlimited quantities

Products to relieve heartburn

Diet for heartburn

What not to eat if you have heartburn

What to eat to prevent heartburn

Sample menu for the week

Heartburn: general information

Causes and risk factors

Diet for heartburn: basic nutritional rules

List of prohibited products

What foods will help get rid of heartburn?

Menu for a week for heartburn

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