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The original American Cole Slaw salad is very easy to prepare, because it contains the most common fresh vegetables that are found in almost every refrigerator. As a rule, these are carrots and apples, as well as greens and, if desired, celery. Moreover, in American salads progress is underway not only the celery stalk, but also its leaves. Only cabbage remains unchanged here.

In Russia, this recipe acquired a slightly different taste, but it would still remain an ordinary cabbage salad if not for its unusual dressing. Thanks to her, the Cole Slow salad acquired an unusual taste - original and very delicate.

Many people are familiar with this simple salad from fast food establishments, such as KFC. And its name Cole Slow translates quite banally - it’s just shredded cabbage.

The cous slaw salad gives every cook the opportunity to show his imagination in all its glory. Some make it a little sweeter, others make it saltier, and still others make it even hotter and spicier. And in addition to the vegetables already mentioned, this may include nuts or raisins. The same goes for salad dressing. In the original it is prepared with mayonnaise, but some cooks add kefir, yogurt or sour cream to it, as well as homemade mayonnaise sauce. Lemon can be replaced with apple cider vinegar, sugar with powdered sugar, and for a better taste, add pepper and other spices.

I offer you one recipe, but with two types of sauce. One sauce is used in America and is original. And the second sauce is a Russian analogue.

Taste Info Vegetable salads

Ingredients

• Cabbage - a quarter of a head of cabbage;
• apple – 1 pc.;
• carrots – 1 pc.;
• greens - to taste.
• Sauce 1:
• Mayonnaise or unsweetened yogurt, kefir – 3 tbsp;
• lemon – 0.5 pcs.;
• salt, sugar - to taste.
• Sauce 2:
• Mayonnaise – 3-4 tbsp;
• lemon – 0.5 pcs.;
• mustard – 1 tsp;
• sugar – 1 tbsp;
• salt, pepper - to taste.

How to make a classic coleslaw salad with carrots and apples

To begin, finely chop the greens - dill sprigs and green onions.

Note: Choose green varieties of cabbage - they, unlike white cabbages, are more tender.

Peel fresh carrots and grate on a coarse grater.

Shred white cabbage.

Cook the apple at the last minute. To do this, peel it, remove the core and grate it on a coarse grater. Mix all ingredients.

Note: To prevent the apple from turning black, sprinkle it with a little lemon juice.

Mix the salad thoroughly.

For Russian analogue The sauce is prepared in a separate bowl. To do this, mix mayonnaise, mustard, sugar, salt and pepper in one bowl, and then squeeze out half a lemon, after which all the ingredients are mixed. The sauce is poured into a salad bowl and mixed with the main ingredients.

After the salad is ready, all that remains is to put it in a saucer and garnish with herbs. Bon appetit!

Note to the owner:

• Cabbage Salad Cole Slow – Perfect dietary dish, but if you want to make it even healthier, use low-fat unsweetened yogurt rather than mayonnaise.
• In the original American recipe, in addition to celery, it is necessary to use onions– white or red. But it is not used in the Russian recipe.
• Many people may like the recipe from famous chef Jamie Oliver. He suggests taking a little more carrots - for every 0.5 kg of cabbage, take 2-3 carrots.

Coleslaw salad with red cabbage

Name "Cole Slow" English origin and translated means “cabbage salad.” There are many variations, but the main ingredient is always the same - white or red cabbage. In many countries around the world, in restaurant establishments, Cole Slaw is served as a side dish for meat. You can just as easily cook it at home.

Ingredients

• white (young) and red cabbage – 250 g each;
• celery stalk – 1 pc.;
• carrot – 1 pc.;
• dill – 8-10 sprigs;
• sour cream, vinegar and olive oil - 1 tbsp each. l.;
• mustard – 1 tsp;
• garlic – 1 clove;
• salt and peppers (different ground) - to taste.

Preparation

Wash all vegetables thoroughly.

Thinly slice the cabbage into strips.

Remove the peel from the carrots and grate them using a Korean salad grater.

Cut the celery into strips.

Finely chop the dill.

At your discretion, you can also diversify the dish with bell peppers, as in Italy, or dried fruits and nuts, as the British do.

Place all prepared products in a deep bowl, stir and crush a little so that the cabbage becomes a little softer.

In a separate bowl, combine yogurt with vinegar, oil and mustard. Pepper and salt to your taste, throw in a chopped clove of garlic. Mix well to form a homogeneous dressing and pour it over the vegetables.

Mix the salad and let it stand for half an hour in a cool place.

Cole slaw salad with red cabbage is ready, it would be nice to serve it with meat or poultry.

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Coleslaw salad like KFC

The traditional American salad, Cole Slaw, is made from juicy fresh cabbage, carrots and onions, dressed with a sauce based on mayonnaise, sour cream and mustard, like in a KFC fast food establishment. This special dressing gives ready-made dish unique slightly sweet taste. Vitamin salad goes great with sandwiches and chicken.

Ingredients

• white cabbage– 650-700 g;
• onion – 1 pc.;
• carrots – 1-2 pcs.;
• mayonnaise and sour cream (fat content 15-20%) - 2 tbsp. l.;
• vinegar - 0.5 tbsp. l.;
• mustard – 1 tsp;
• juice squeezed from lemon – 1.5 tbsp. l.;
• kefir with yogurt - 1 tbsp each;
• sugar – 1 tbsp. l.;
• salt – 0.5 tsp;
• different types of ground peppers - to your taste.

Preparation

Thinly slice the cabbage.

Peel, wash and grate the carrots on a special grater for Korean salads.

Thinly slice the peeled onion into half rings. If you are not a fan of onions, you don’t have to add them, but according to the classic recipe, American salad is prepared with it.

Place the prepared vegetables in a deep bowl and mix thoroughly, squeezing them slightly to release a little juice. The main thing is not to overdo it, the vegetables should become softer, but at the same time retain their elasticity.

In a separate bowl, combine mayonnaise with kefir, yogurt, sour cream and mustard (it is better to take sweet, not spicy, ideally Dijon beans). Add sugar and mix all ingredients well. Pour in the vinegar lemon juice, salt, pepper and beat until smooth.

Pour the dressing over the vegetables, stir and refrigerate for 1 hour.

When the salad is infused, serve it for dinner.

Cole slaw salad with red onion

You can deviate a little from the classics and make a salad with grated cheese, apple, herbs, pepper, celery, and corn. Dressing sauces can also be very different - from sour cream with yogurt or mayonnaise to olive oil with the addition of lemon juice and vinegar. Try this salad option - with apples and red onions.

Ingredients

• cabbage - half a small fork;
• onion (red) – 1 pc.;
• apples – 2 pcs.;
• mayonnaise – 3 tbsp;
• mustard – 1 tsp;
• lemon – 0.5 pcs.;
• salt and pepper (different ground) - to taste.

Preparation

Thinly slice the cabbage into strips.

Peel the onion, wash it and thinly slice it into half rings.

Remove the peel, core and seeds from the apples and cut into strips. Sprinkle lightly with lemon juice to prevent the pulp from oxidizing and remaining light.

Mix mustard with mayonnaise and juice squeezed from half a lemon in a separate bowl, add salt and a mixture of different peppers to your taste. Mix everything thoroughly until smooth.

Add dressing to vegetables, stir.

Cole slaw salad with apples and red onions is almost ready, all you have to do is keep it in a cool place for half an hour.

Coleslaw salad with apples and raisins

This salad has so much healthy products, which can be indispensable for those who count calories and prefer healthy image life. Rare option when taste and benefit are combined at the same time. Due to the nutritional value of raisins and walnuts The salad can easily become an independent dish for dinner.

Ingredients

• cabbage – 400 g;
• apple – 1 pc.;
• carrot – 1 pc.;
• young onion - a small bunch;
• raisins – 60-80 g;
• garlic cloves – 1-2 pcs.;
• nuts (any kind possible) – 80 g;
• olive oil and apple cider vinegar - 1 tbsp. l.;
• horseradish – 1 tsp;
• yogurt – 2 tbsp. l.;
• squeezed lemon juice – 1 tbsp. l. + 1 tsp. (sprinkle the apple);
• salt with different types ground pepper - to your taste.

Preparation

Cut the cabbage into thin strips.

Pour raisins hot water, to rinse well and steam until soft. Let it sit for a few minutes, then place it in a sieve to drain off excess moisture.

Wash the carrots and apple, remove the peel and thinly cut into strips (you can grate them on a coarse grater). Apple pulp Sprinkle with lemon juice to prevent it from darkening.

Rinse the green onions under running water, dry and finely chop.

Chop the garlic.

Combine all prepared products in a bowl and mix.

Grind the nuts in a blender until crumbly. Add oil, lemon juice, vinegar, yogurt, horseradish, pepper and salt to your taste and mix until smooth.

Pour the dressing over the vegetables and stir.

This is how simple and at the same time original the Cole Slaw salad turned out to be. Before serving, it is advisable to leave it in the refrigerator for about 1 hour.

Last time we gave a delicious recipe.

The name of this delicious vegetable salad may seem strange or even scary to some, although translated from English it just means “shredded cabbage.” Cole Slow salad was invented in America, but despite its amazing simplicity, it managed to conquer the whole world and became a favorite side dish in many restaurants around the world. Those of you who love to travel and occasionally eat abroad have probably noticed a pile of sweet-spicy cabbage on your plate as a decoration and side dish. So this is the very modest but famous Cole Slow salad.

The main components of this salad are cabbage and carrots, and in addition, sweet onions and some other ingredients such as celery, apples, raisins or nuts are often added to it. Home distinctive feature this vegetable salad is a pleasant sweetish taste, which is achieved through a special sauce consisting of several components. However, there is nothing particularly secret or complicated about this sauce; you will probably find everything you need for it in your refrigerator. Therefore, you can prepare a classic Cole Slaw salad in a matter of minutes and please your family with such a simple, but at the same time interesting and unusual taste.

Useful information How to prepare Cole Slaw salad - classic recipe salad with cabbage, carrots and spicy sauce with step-by-step photos

INGREDIENTS:

• 500 g white cabbage
• 1 small carrot
• 1 small red onion

Refueling:

• 2 tbsp. l. sour cream
• 2 tbsp. l. mayonnaise
• 2 tsp. sweet mustard
• 1 tsp. red wine vinegar
• 2 tsp. Sahara

PREPARATION METHOD:

1. To prepare the classic Cole Slaw salad, wash the cabbage thoroughly and chop it as thinly as possible. Place the chopped cabbage in a bowl, lightly salt it and mash it with your hands until it softens and releases juice.

2. Peel the carrots, grate them on a coarse grater or Korean carrots and add to the cabbage.

3. Cut the red salad onion into thin half rings or quarter rings and add to the rest of the ingredients.

4. To prepare the salad dressing, place sour cream, mayonnaise, mustard, vinegar, sugar and a little salt in a small bowl.

Since the classic Cole Slaw salad should have a slightly sweet flavor, mild Bavarian or grainy mustard works well for dressing it.

5. Mix the dressing ingredients with a fork or whisk into a homogeneous mass.

6. Season the salad with the resulting sauce and mix everything thoroughly.

Delicious spicy coleslaw salad is ready!

The original name of this salad is Cole slaw, which translates from English language like cabbage salad. There are many known variations of its preparation, but only one ingredient remains unchanged - cabbage: both white and red. If desired, carrots, apples, peppers, corn, onions, celery, herbs and even grated cheese are added to the salad. Mayonnaise and sour cream, yogurt or vegetable oil with vinegar or lemon juice.

Cole Slaw salad is often served as a side dish in different countries world, including in large fast food restaurants. We will present recipes for its preparation today in our article.

Cole slaw - famous coleslaw

A light, vitamin-packed cabbage salad that can be easily prepared right in your kitchen. Its whole secret lies in its delicate dressing with an interesting spicy taste.

Cole Slaw salad according to this recipe is prepared in the following sequence:

White cabbage can be finely chopped using any in a convenient way. In total you will need about 0.5 kg of cabbage.

Carrots (0.3 kg) are peeled and grated on a coarse grater.

Prepare a salad dressing based on sour cream (5 tablespoons) and mayonnaise (2 tablespoons).

Vinegar and sugar (1 tablespoon each), a mixture of peppers and salt to taste are additionally added to the dressing.

After mixing the ingredients, the dressing is added to the bowl with the cabbage and carrots.

Before serving, keep the finished salad in the refrigerator for about 40 minutes.

Salad prepared according to this recipe is most often served in fast food restaurants.

Cole Slaw: Jamie Oliver's Salad Recipe

Introducing original recipe cabbage salad, published in one of the books of the famous cook Jaime Oliver. It couldn't be easier to prepare, especially if you use a food processor to chop vegetables.

The sequence for preparing Cole Slow salad is as follows:

White cabbage (½ piece) and red onion (70 g) are finely chopped by hand or in a food processor.

Carrots (3 pcs.) are grated on a coarse grater or cut into strips.

Red apples (2 pcs.) are peeled and cut into strips.

Add a small bunch of parsley, chopped fairly finely, to the bowl with the rest of the ingredients.

Add English mustard (1 teaspoon), juice of half a lemon and mayonnaise to taste.

The salad is mixed and served to the table.

Cole slaw salad: recipe with original dressing

This version of the famous cabbage salad features an original dressing with a spicy, creamy taste.

According to the Cole Slaw recipe, you first need to chop a small head of red cabbage, add salt and a bunch of chopped parsley to taste. Then chop half a head of white cabbage, add salt and mix it with coarsely grated carrots (2 pieces). Prepare salad dressing from natural yogurt(200 ml), lemon juice (3 tablespoons), sugar (2 teaspoons), Dijon mustard (2 tablespoons) and black pepper. Combine prepared vegetables in one bowl, add 4-5 tbsp. spoons of corn, after draining the liquid from the jar, and dressing. Mix and serve the salad.

Fitness recipe for winter salad with cabbage

The recipe for this salad is a direct recommendation for action from one popular fitness trainer. For those who are watching their figure, cabbage salad will be a real godsend, since its nutritional value can be compared to a full-fledged side dish.

To prepare it, two types of cabbage are used - white and red - 200 g each. In addition, one coarsely grated apple, one coarsely grated carrot and a crushed clove of garlic, as well as parsley and slightly chopped raisins (70 g) are added to the Cole Slow salad. Be sure to add chopped celery stalks. This will make the salad even healthier and juicier. Spices include suneli hops, salt and pepper.

The dressing is made from walnuts or any other nuts (100 g), previously crushed in a blender, as well as olive oil, fresh lemon juice and apple cider vinegar(1 tablespoon of all ingredients). For piquancy, add a teaspoon of horseradish, and water (25 ml) for a liquid consistency. You can season the salad either immediately or just before serving.

Secrets of making a delicious salad

Simple cooking tips will make the salad even tastier and healthier:

Lightly pat the shredded cabbage in the bowl with your hands before adding other ingredients. This will make it softer.

Some recipes use only white cabbage, while red cabbage is completely ignored. However, it even surpasses its “white relative” in iron and calcium content, and also contains several times more vitamin C.

The more fresh vegetables you add to the salad, the healthier it turns out. Onions, apples, celery and peppers are rich in vitamins, which are so lacking in winter, and they will be very appropriate in this salad.

In addition to cabbage, the recipe for Cole slaw salad in Italy includes bell pepper and ham, In Sweden - carrots and leeks, and in England they are always added to vegetables walnuts and dried fruits. Experiment with ingredients and prepare a delicious cabbage salad every day.

Sakura is most often associated with Japan and its culture. Picnics under the canopy of flowering trees have long become an integral attribute of welcoming spring in the country rising sun. Financial and academic year here it starts on April 1, when the magnificent cherry blossoms bloom. Therefore, many significant moments in the life of the Japanese take place under the sign of their flowering. But sakura also grows well in cooler regions - certain species can be successfully grown even in Siberia.

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Agriculture is one of these types human activity, the successful outcome of which is not always directly proportional to the efforts made. Unfortunately, nature does not necessarily act as our ally when growing plants, and often, on the contrary, even throws up new challenges. Increased reproduction of pests, abnormal heat, late return frosts, hurricane wind, drought... And one of the springs gave us another surprise - a flood.

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Let me confess my love today. In love with... lavender. One of the best unpretentious, evergreen and beautifully flowering shrubs that can be successfully grown in your garden. And if anyone thinks that lavender is a Mediterranean or at least southern resident, then you are mistaken. Lavender grows well in more northern regions, even in the Moscow region. But to grow it, you need to know some rules and features. They will be discussed in this article.

Once you have tried such an invaluable product as pumpkin, it is difficult to stop searching for new recipes for serving it to the table. Korean pumpkin, despite its pungency and spiciness, has a fresh and delicate taste. After cooking, you will need to cover the salad and let it sit for at least 15 minutes. My nutmeg pumpkin is very juicy and sweet, so there is no need to mash it. If the pumpkin is of a different variety, you can mash it with your hands so that it slightly releases the juice.

Lettuce, as the earliest and most unpretentious green crop, has always been held in high esteem by gardeners. Most gardeners usually start spring planting by sowing lettuce, parsley and radishes. IN lately desire for healthy eating And large selection greens in supermarkets make gardeners wonder which of these plants can be grown in their beds? In this article we will talk about nine of the most interesting, in our opinion, varieties of salad.

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Pollock is best prepared as a casserole, separating the fillet from the skin and bones. Pieces of fish are mixed with a colorful assortment of vegetables and topped with a sauce of cheese, sour cream and eggs. This fish casserole has presentable appearance, and its taste is a bizarre mixture of subtle nuances. Vegetables and fillets will be soaked in sour cream, the cheese will harden. golden brown crust, the eggs will bind all the ingredients together. Pieces of fish are generously sprinkled with Italian herbs, and pollock acquires an unusual piquancy.

Despite the fact that calendar spring begins in March, you can truly feel the awakening of nature only with the advent of flowering plants in the garden. Nothing signals the arrival of spring as eloquently as clearings of blooming primroses. Their appearance is always little holiday, because winter has receded, and a new gardening season awaits us. But, besides the spring primroses, there is still something to see and admire in the garden in the month of April.

Rapidly growing and turning into wild thickets, hogweed disrupts the existing ecosystem and suppresses all other plants. Essential oils, contained in the fruits and leaves of hogweed, cause severe forms of dermatitis. At the same time, it is much more difficult to control than other common weeds. Fortunately, today a product has appeared on the market that can short term rid your area of ​​most weeds, including hogweed.

Carrots come in different colors: orange, white, yellow, purple. Orange carrots contain beta-carotene and lycopene, yellow due to the presence of xanthophylls (lutein); White carrots have a lot of fiber, and purple ones contain anthocyanin, beta and alpha carotenes. But, as a rule, gardeners choose carrot varieties for sowing not by the color of the fruit, but by the timing of their ripening. We will tell you about the best early, middle and late varieties in this article.

Recommended enough easy recipe pie with a delicious filling of chicken and potatoes. Open chicken and potato pie is great hearty dish, which is suitable for a hearty snack, it is very convenient to take a couple of pieces of this pastry on the road. The pie is baked in the oven for one hour at 180 degrees. After this, we lay it out on a wooden surface, having first released it from the mold. It is enough to slightly cool the baked goods and you can start tasting.

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Cole slaw is an American snack dish made from cabbage along with carrots or other vegetables. Apples, cucumbers, onions, herbs, celery, radishes, etc. are often added to cabbage shavings. There are a lot of options, but the main focus in Cole Slaw recipes is not on the vegetable set, but on the composition of the original dressing, which is prepared with the addition of vinegar, mustard, sugar and distinguishes this salad from many other similar dishes.

For all its simplicity, Coleslaw turns out tasty and filling, perfect for both summer and holidays. winter diet. The juicy, crispy cabbage in the recipe cannot be cooked, so it retains its natural freshness, and with it a storehouse of vitamins and microelements.

Ingredients:

• white cabbage - 200 g;
• red cabbage - 200 g;
• carrots - 120 g;
• salt, pepper - to taste.

For refueling:

• sour cream - 50 g;
• mayonnaise - 50 g;
• apple cider vinegar 6% (can be replaced with lemon juice) - 1 tbsp. spoon;
• mustard - 1 teaspoon;
• sugar - 1 teaspoon without a slide.

Cole slaw salad recipe with photo

Shred white cabbage into thin strips.

We chop the red cabbage variety in the same way.

Combine both types of cabbage in a spacious bowl, lightly sprinkle with salt and knead the mass with your palms so that the hard fibers become a little softer and the salad itself turns out juicier.

Grate the carrots coarsely and add them to the cabbage “assortment”.

We are preparing the dressing. Combine sour cream, mayonnaise, mustard, sugar and vinegar. Stir thoroughly (sugar grains should completely dissolve). Coleslaw salad dressing is slightly sweet, with a spicy mustard flavor. The proportions can be adjusted to taste, and mayonnaise can be replaced with natural yogurt if desired.

Thoroughly mix the mixture of cabbage and carrot chips, soaking all components with dressing. Take a sample and add salt/pepper if necessary. Before serving, it is advisable to let the dressed salad sit for 2-3 hours, then the taste will become brighter and richer.

Serve Coleslaw salad on its own or with meat/fish.

Bon appetit!