Cindy Crawford is the first program to watch. The secret to Cindy Crawford's perfect figure. Photos, videos download for free.

The secret of a perfect figure

Cindy Crawford is a 90s fitness icon. Then every girl dreamed of getting the treasured cassette with Cindy’s programs, because this was the only way they could find a way to practice according to the best program that time. Time passes, but here is Cindy Crawford's program "The Secret" perfect figure"does not become less effective. The same secret will still help you achieve luxurious shape.

The set of exercises included in the program includes a wide variety of elements: from aerobics to strength exercises. Unique combination These elements inevitably lead to an improvement in silhouette by toning muscles and burning excess fat deposits.

The secret of an ideal figure, you can watch online directly on our website. Doing fitness at home with Cindy Crawford has never been easier! Plunge into the world of beauty and grace right now!

Cindy Crawford: exercises The secret of an ideal figure, lesson 1, 2, 3 in one video::

NOTE

The modern trend towards healthy image life has caused the rapid development of various training methods for losing weight and tidying up problem areas of the body. Today, no one will be surprised by the passion for such seemingly exotic techniques as yoga or qigong.

Many of these techniques are quite effective and, with regular exercise and diet, can quickly and effectively get rid of problems with excess weight and fat folds. Among the many weight loss systems offered today, it is quite difficult to choose the most suitable one for yourself.

Often in such cases, most people turn to the most proven methods that have already proven their effectiveness and have a good reputation among the people who have used them.

Today we propose to talk about one of these training programs, namely, the “Secret of an Ideal Figure” set of exercises from the famous American supermodel Cindy Crawford.

In our article we will figure out what the secret of the success of this training program is, what its strengths and weak sides, watch a video of classes with Cindy Crawford, and also study people’s reviews of her set of exercises.

about the author

Cindy Crawford is one of the world's most famous supermodels. The peak of her popularity came in the mid-90s, when she was the face of many fashion companies. During her career, Cindy was on the covers of more than five thousand magazines around the world and was more than once among the TOP beautiful women peace.

For her ideal figure and beautiful facial features, she was often called “every American’s dream.” In addition to her supermodel career, Cindy has released several exercise courses for losing weight and maintaining good health. physical fitness, which quickly gained worldwide popularity.

For the mid-90s, her video course “The Secret of the Ideal Figure” became a real breakthrough in the field of home training. Her training programs “How to Achieve Excellence” and “New Dimension” were no less successful.

Well-chosen sets of exercises, coupled with Cindy’s incomparable charm, ensured her training courses were a stunning success.

Training “The Secret of the Ideal Figure”

“The Secret of the Perfect Figure” is the first and most famous of all Cindy’s video courses. Featured in it simple exercises for all parts of the body allowed lose excess weight quickly and forget about the extra centimeters, for which the course quickly gained popularity among those who want to lose weight.

Despite the fact that it was released more than 15 years ago, “The Secret of the Ideal Figure” does not lose its relevance and still has many fans around the world.

The video training “The Secret of an Ideal Figure” is a system of 3 workouts: the first two last 40 minutes each, and the third lasts only ten.

The order of execution does not matter; proceed from your personal preferences and availability of free time.

You can also do all three workouts in one sitting. This will take about two hours, and you need to do this training 3 times a week. There are no clear conditions for alternating training, the only condition is that the break between training should not be more than three days.

Sydney Crawford's training sessions do not require any special equipment. All you need to perform the exercises is a gymnastics mat, a pair of dumbbells weighing 1-3 kg (or bottles of water or sand of similar weight) and a chair.

Pros and cons of training from Cindy Crawford

People of any level of health and health can train according to the Cindy Crawford system. physical training, since the exercises of this complex are quite simple and put a gentle load on the body.
The “Secret of an Ideal Figure” training has a number of undeniable advantages:

However, in addition to a wide range of advantages, the Sidney Crawford course is not without some disadvantages:

Cindy's training alone may not be enough to effective weight loss, because it lacks cardio, which is known to burn the most calories.
Regularly performing the exercises of the course can lead to excessive enlargement of the muscles of the arms and legs, which many women fear.
The same workouts can quickly become boring, so combining them with other training programs is a good idea.

What to do to increase the efficiency of the complex

In order for the training sessions “The Secret of an Ideal Figure” to bring maximum effect, follow the recommendations that Cindy herself gives:

If you want to check out other weight loss techniques from Cindy Crawford, be sure to read our article “How to Achieve Perfection with Cindy Crawford,” which describes this training in detail.

“The Secret of the Perfect Figure” – video workout with Cindy Crawford

Especially for our readers, we have prepared a video with exercise lessons “The Secret of an Ideal Figure” from Cindy Crawford, which clearly demonstrates exercises for losing weight in all problem areas.

Lesson No. 1 “The Secret of a Perfect Figure – Part 1” from Cindy Crawford

This is the first of three classes in the Cindy Crawford system, which includes exercises for the hips and buttocks, as well as exercises for the formation of beautiful breasts.

Recommendations for the video:
If you have not exercised before this point, it may be difficult for you to complete all the exercises in the complex. Do not try to perform all the exercises by force - the effect of such an exercise will be unsatisfactory. Smoothly increase the load, and soon you will be able to perform all the exercises in your workout without breaks.

Lesson No. 2 “The Secret of a Perfect Figure – Part 2” from Cindy Crawford

This forty-minute workout with Cindy Crawford includes exercises for the arms, shoulders and abdominal area. At the end of your workout, you are encouraged to do some stretching to help relax tired muscles.

Recommendations for the video:
If you find it difficult to perform exercises with dumbbells, replace them with lighter weight equipment or completely abandon weights. Remember that the weight of the dumbbells should be felt, but it should not be too difficult for you to perform the exercises.

Lesson No. 3 “The Secret of a Perfect Figure – Part 3” from Cindy Crawford

This is the final video of the course from Cindy Crawford, which presents short version training for those who absolutely do not have enough time to exercise physical exercise. Despite the short duration, it allows for sufficient load to maintain muscle tone.

Recommendations for the video:
This option cannot replace a full workout for weight loss. Its main purpose is to maintain muscle tone in conditions of lack of time for full-fledged fitness classes.

If you are trying to get rid of excess weight, 10 minutes a day will clearly not be enough, so you will have to set aside time for a full workout.

“The Secret of a Perfect Figure” from Cindy Crawford – reviews

We interviewed people who practiced the Cindy Crawford complex, we present to your attention some of them:

Alla, 32 years old:

I trained according to Cindy Crawford's course for more than 3 years and had no problems with my figure at all. I have stopped training now due to the birth of my child.

I plan to return to exercise after giving birth, because I am 100% sure that with Cindy’s help I will regain my slim and toned figure.

Maria, 29 years old:

I achieved the best weight loss results by combining Cindy Crawford training sessions and training with Jillian Michaels.

The combination of Cindy's course with Gillian's cardio training allowed me to lose 8 kilograms in just a month and a half.

And the classes don’t get boring - after Cindy’s static exercises, you are happy to join in with Gillian’s dynamics, and vice versa, after Gillian’s active training, you enjoy the calm pace of “The Secret of the Ideal Figure.”

Olga, 26 years old:

I liked practicing Cindy Crawford’s system, but I didn’t get any tangible results. There wasn’t enough load, and the weight loss wasn’t as effective as I would have liked.

As a result, I completely switched to training with Jillian Michaels - they are more dynamic and give the feeling of working on yourself, while Cindy’s course is perceived as light exercise.

In 2 weeks of training according to Cindy Crawford’s training, I lost 3 kg - not a particularly impressive result for me.

The “Secret of an Ideal Figure” training is a training program that has been tested over the years and by thousands of people around the world, which the right approach will allow you to get the desired slimness.

Have you practiced the training “The Secret of the Ideal Figure”? What impressions did you have from studying it? Tell us about your experience in the comments to this article!

Cindy Crawford is one of the most famous in the whole world models, who managed to prove that you can stay in great shape throughout your life, despite pregnancy and childbirth. She built great career, became a mother of two children, loving wife, and at the same time never ceases to amaze with the beauty of her body. Together with her trainer she developed and released many programs, which millions of people around the world have practiced and continue to practice. Anyone who has tried these exercises on themselves has noted that they really promote weight loss, help tighten the body, strengthen muscles. In this article we will offer you the most famous workout with Cindy Crawford.

Quick navigation through the article:

Much attention is paid to ways how to quickly lose weight in your thighs and buttocks how to make your stomach flat. Exercising with Cindy Crawford is... easy way lose as many pounds as you need. The set of exercises presented below allows you to shape your figure literally. The best part is that you can exercise at any time convenient for you, which allows you to quickly lose weight at home.

We present to your attention a very popular series of special exercises for weight loss, which was developed by the most famous New York trainer Radu together with a popular top model Cindy Crawford. The set of exercises includes elements of aerobics, fitness, strength and cardio exercises, Pilates and callanetics. It’s not for nothing that the cassette recording of these exercises is called: "The Secret to the Perfect Body" by Cindy Crawford became a worldwide bestseller. This complex is used by many Hollywood stars and fashion models.

The secret of Cindy Crawford's perfect figure video

On our website you can see and download complex "The Secret of the Ideal Figure" Lesson 1, 2, 3 absolutely free. All three lessons are presented for download in one file below.

File in Mp4 format. Size - 384 MB.

Lose weight with Cindy by any number of kilograms in a month

As Cindy Crawford herself says, by regularly performing this set of exercises, you can lose weight in just a month. Moreover, the video itself is more like a musical film, because the filming took place on the shore Pacific Ocean, on the roof of a skyscraper, in picturesque places, and the music that accompanies the exercise show makes you want to improve your body.

It is also important that at home It's always difficult to force yourself to study. But you don't have to train alone. Cindy Crawford's perfect figure and looks will make you feel like you can do anything, and it's also a pleasure to exercise with her.

Complex "How to achieve perfection" designed for 1 hour 15 minutes. During the implementation of the proposed exercises, it is possible to work out all muscle groups and give the appropriate load. Despite the impressive age of this set of exercises, it still remains incredibly popular, and many women from all over the world practice it. Repeating these exercises at least 3 times a week, you will be able to get rid of the hated kilograms and notice positive changes within the first two weeks of classes.

Cindy Crawford. How to achieve perfection:

File in Mp4 format. Size - 188 MB.

Set of exercises "New Dimension" was designed for women who would like restore your figure after pregnancy and childbirth. The program consists of three complexes A, B and C. The exercises gradually become more complex and move from simple to complex. Not only young mothers can exercise, but also everyone who wants to lose weight.

Cindy Crawford. New dimension Complex A:

File in Mp4 format. Size - 135 MB.

The second part of the complex is a continuation of the previous program.

Cindy Crawford. New dimension Complex B:

File in Mp4 format. Size - 189 MB.

The third part of the complex is suitable for more advanced athletes, it allows you to give the muscles a significant load and tone them.

Cindy Crawford. New dimension Complex C:

File in Mp4 format. Size - 331 MB.

This complex is suitable as morning exercises . Pleasant music, awakening exercises - all this helps to tune the body to positive emotions and good mood.

Morning exercises with Cindy Crawford:

File in Mp4 format. Size - 62.5 MB.

Popular short set of exercises "Cindy Crawford 10 Minutes", allowing you to achieve excellent results and get a toned figure in just 10 minutes a day.

Cindy Crawford. Perfect body in 10 minutes a day

File in Mp4 format. Size - 34.7 MB.

Cindy Crawford. Biography, personal life, children. Photo

Cindy Crawford was born on February 20, 1966. She is a successful supermodel, presenter, actress, known all over the world. Cindy Crawford's height- 177 cm, which is suitable for modeling career. Throughout her career, the model has appeared on more than 600 covers of famous magazines.

The personal life of Cindy Crawford has always been of interest to millions of her fans. From 1991 to 1995 she was married to famous actor Richard Gere. In 1998, she married restaurant and nightclub owner Randy Gerber. In her marriage she had 2 children: son (in 1999) and daughter (in 2001). Having become the mother of her first child, she released the famous weight loss program for women after pregnancy and childbirth, which I studied myself. Below we bring to your attention a photo of Cindy Crawford with her husband and children.

Everybody knows famous model Cindy Crawford and everyone saw her beautiful figure. However, not everyone knows the secrets of her beauty. With her course of exercises you can achieve perfection without complex diets.

Cindy Crawford(Cindy Crawford) USA
Born: February 20, 1966
Height: 175 cm
Weight: 56-59 kg

Famous (now former super) model - Cindy Crawford – made a dizzying career in the world high fashion . She was popular with fashion designers, and her a slim body did not leave men's hearts alone. Cindy still remains a charming standard of beauty and slimness; neither childbirth nor years could spoil her figure. Cindy is still as slim and beautiful as she was many years ago.
An aerobics course developed by the model has helped many women acquire the shape they have long dreamed of..
Cindy, like many super models in the 90s, tried to become famous by creating her own fitness exercises and releasing videos with weight loss lessons.

Cindy Crawford released about three videos with her weight loss lessons. And each of these lessons has its own audience. For example, the first course is called “The Secret of the Ideal Figure”. The course consists of three lessons, and the third part of this lesson lasts only 10 minutes, so it can be performed by all girls and women at work and at home. The first two lessons are more difficult and longer. As a result of this lesson, you will get tightened skin and lose excess weight..
Second course of lessons aerobics from Cindy is called “How to Achieve Excellence”, the third lesson is called “New Dimension”. The last third course is designed directly for young mothers, the lessons are simple and super effective. Cindy Crawford herself first experienced these classes on herself; the model gave birth to a child and, with the help of her own exercises, completely restored her figure and returned to her previous weight in a matter of months after giving birth. These classes are short in time and every mother who has gained weight after childbirth can devote very little time to herself per day, by exercising regularly and with all dedication, the weight is quickly lost.
The model made the second course more detailed and completes it with the help of a personal trainer.. The model performs exercises, and her personal trainer explains in detail which muscle group works. this moment, and how to correctly perform the presented exercise.
Typically, these exercises are aimed at all parts of the body: legs, buttocks, hips, arms, shoulders, back and abs. These exercises develop flexibility, strength and endurance.

We'll give you some advice, which Cindy Crawford adheres to in her diet:

Consume only natural products: fish, meat, fruits, vegetables, etc. Try not to eat processed and processed foods.
Eat more chicken meat. Cindy claims that it is the source of amino acids that stimulate the production of the “happiness hormone.”
Try not to skip main meals, as this leads to a drop in blood sugar levels. As a result, there is a strong desire to snack on something sweet or high in calories.
The nutritional plan includes vegetables in the diet, which should be 4 times more than foods containing protein (fish, meat, eggs, cheese) and carbohydrates (potatoes, bread, rice). You also need to eat 5 servings of vegetables or fruits in any form per day.
The model advises: do not restrain yourself in food if you really want to eat something. Violence will only increase desire.
The amount of food should be as much as your palm can fit.
Reduce the amount of sour cream and cheeses in your diet. Butter It is better to replace with vegetable.
Try to eat less cakes and cookies, more seeds and nuts.
Cindy Crawford's diet plan advises including white wine and soy sauce, as well as garlic and ginger, which perfectly cleanse the body.
Following the Cindy Crawford diet, replace ice cream with pudding, fruit or dried fruit.
Do you want to eat something tasty? Eat, but in small quantities.

Nutrition theory:

Exercise videos

Cindy Crawford workout (warm-up + press)

Cindy Crawford - perfect body in 10 minutes

The secret to Cindy Crawford's perfect figure

Earlier articles discussed training programs:

Jillian Michaels workout program
Christian Bale - how to lose 30 kg and then gain 35 kg (workout program)

Cindy has been at the top of the list for many years famous models in the world. Besides successful career model, she proved herself to be talented TV presenter on the MTV channel in the “House of Style” program.

But this is not all of her talents. The charming beauty shared the art of making her body toned and elastic. Millions of girls around the world repeat sets of exercises from video lessons with her participation.

How does Cindy Crawford train and what diets does she use to keep her body in perfect condition?

Cindy Crawford workouts

Cindy Crawford constantly maintains her shape with the help of various physical activity. As Cindy herself says:

“Everyone thinks that models initially have a perfect figure, but this is not true. I never focus on the things I like about myself, I constantly think about what I need to do. I really wanted to be slim, I was worried about my legs, arms, and my waist. And now I don’t feel like a weak woman, I feel like a strong man. Being beautiful is so difficult.”

Cindy Crawford

Not liking monotony, she kept her visits to the gym to the necessary minimum. Alternatively, use active games, swimming in the pool, cycling and jogging in the park.

Together with professional trainers, the model has developed many sets of exercises designed to improve her body. Let's look at the main ones in more detail.

Program from Cindy Crawford “The Secret of the Ideal Figure”

This program includes three video lessons with which you can work the main muscle groups and keep them in good shape.

1 video lesson: In addition to classic warm-up and stretching, it includes exercises that will tighten your buttocks, strengthen your leg muscles and form beautiful breasts. This complex should be performed once a week, alternating with the second.

2 video lesson: also involves a 40-minute workout. However, the emphasis in it shifts to training the upper body - strengthening the arms, shoulder girdle, and abdomen. Enough time is also given to stretching.

The lesson is held indoors. Dumbbells will be required as equipment.

Lesson 3:

Cindy Crawford “Perfect Body in 10 Minutes”

Cindy Crawford developed “The Perfect Body in 10 Minutes” together with trainer Radu. It was stated that this program is the optimal combination of minimal time investment and maximum effect that can be achieved by doing just 10 minutes. Of course marketing ploy, but he allowed me to do this lesson very popular.

The program includes warm-up and exercises for major muscle groups. Does not require additional sports accessories or special premises. You can train anywhere and anytime.

Cindy Crawford “How to achieve perfection”

“How to Achieve Perfection” is a program that allows you to put stress on all the muscles of the body in an hour. The training is structured in such a way that positions are constantly changed, and the number of repetitions is kept to a minimum: 20 repetitions of abdominal exercises, the rest of the exercises are done 10 times.

The workout includes a light warm-up, a dynamic block on the legs with interesting exercises, three blocks for the abs, alternating with exercises for the chest, biceps, triceps, shoulders and back. The workout ends with some gentle stretching.

Additional equipment you will need are dumbbells to perform chest exercises.

Cindy Crawford “New Dimension (Complexes A, B and C)”

Being a mother of two children, Cindy Crawford did not ignore the problem of getting back into shape after childbirth. She made a video complex called “New Dimension” especially for young mothers.

The complex consists of 3 levels, varying in complexity: from minimal load to enhanced. Doing exercises with Cindy Crawford will help you recover as quickly as possible after childbirth and get a boost of energy, which is so necessary for young mothers.

Diet Cindy Crawford

Cindy Crawford's nutrition is systematic and balanced.

"You must eat regularly to maintain high level metabolism. But if you are starving, then your body will try to preserve everything you eat and put it in reserve.”

Cindy Crawford

The model eats at least 5-6 times a day, always having a snack between main meals. This allows you to maintain a moderate appetite, prevent hunger, speed up your metabolism and not go over your daily calorie intake.

Cindy Crawford's favorite diet is a soup diet, when the main food is cabbage soup. It allows you to lose up to 5 kg. For two weeks. However, nutritionists do not recommend sticking to it for a longer period, due to the low protein content.

By the way, the soup recipe is quite simple. You need to boil the chopped white cabbage, parsley, carrots, onions and green onions, pepper, celery. You can also add tomato green beans and greens.

You should add low-carb vegetables to your soup. Therefore, you should avoid potatoes. It is advisable to do fresh soup every day. In addition to soup, you can also eat fresh fruits(except bananas), vegetables and black rice.

Once a week you can afford 150-200 grams. steamed fish or boiled chicken breast, 250 ml of milk and 200 ml of yogurt. Dairy products are allowed only with low calorie content.

Allowed drinks are freshly brewed green or Herb tea, vegetable juices and occasionally natural coffee without sugar. It is also necessary to drink as much plain water as possible.

How to become like Cindy Crawford?

You can become like Cindy Crawford thanks to tremendous work on yourself and innate charisma. As the model itself states, there is no need to look for excuses for your laziness, hide behind a lack of time or constant busyness. Anyone can set aside half an hour a day for exercise.

In addition to training, you must not forget about the right balanced diet. You can indulge yourself occasionally, provided that you do everything afterwards to get rid of extra calories.

Style Summary.

Cindy is the living embodiment of our slogan. Yes, yes, she spends only the necessary time in the gym, lives a life full of activity and the joy of movement. There is no doubt that she is successful and simply looks great for her 49 years. And all thanks proper nutrition and self-discipline. Anyone can comply with these two requirements - Go for it!