Sailed across the Atlantic Ocean on a boat. Fedor Konyukhov swam alone across the Pacific Ocean

A beautiful smile makes us more open, confident, and attractive. An entire branch of dentistry - aesthetic dentistry - is dedicated specifically to making your smile perfect. But this can be achieved not only with the help of dentistry. 10 ways to make your smile beautiful are in our article.

1. Smile with your eyes

One of the secrets of acting is to learn to smile not only with your mouth and lips. First of all, a smile begins with the eyes - that’s when it becomes natural and relaxed if the facial muscles are relaxed, including the small muscles surrounding the eyes. To learn to smile with your eyes, practice in front of a mirror: cover your mouth with your palm, think about something pleasant, smile, and watch how the muscles around your eyes tense and how the expression of your eyes changes.

For example, famous model Tyra Banks claims that smiling with her eyes is the main “trick” of a real model. It is thanks to such a smile that photographs turn out alive and natural, expressive. Model advice: “Smile, look carefully in the mirror and record in your memory your “smiling eyes” - the facial expressions of the eyes, the tension of the muscles and even the position of the eyelashes. Then do a memory exercise - repeat this facial expression and muscle tension without smiling with your mouth. Over time, by regularly doing this exercise, you will make your smile more expressive and sincere.”

Smile has its own holiday - World Smile Day is celebrated on October 4th. The motto of the holiday: “Do a good deed. Help at least one smile appear.”

2. Achieve symmetry

It seems that smiling is an elementary ability of every person. However, let’s admit, smiling beautifully is not so easy. Physiologists say that in order to smile broadly, a person uses more than 40 facial muscles. Therefore, mastery of these muscles is necessary for anyone who wants to smile beautifully.

One of the components of a beautiful smile is symmetry. Of course, many people have a “crooked smile” or a peculiar grin - this is part of their image, but a beautiful and wide smile is based precisely on symmetry. And since we rarely pay attention to the development of facial muscles, our smile is not symmetrical. If you look closely in the mirror, you will notice slight distortions in your mouth and lips when you smile. Therefore, your task is to train your smile in front of the mirror, trying to achieve symmetry.

Some foods are dangerous for your smile. It's about about foods and drinks with strong coloring pigments: tea, coffee, red wine, foods with dyes. To protect your teeth from darkening, try to dilute coffee and tea with milk; immediately after consuming such products, it is advisable to brush your teeth or rinse your mouth with water.

3. Fix the shape of your smile

While practicing in front of a mirror, find the smile shape that seems ideal to you and fix this shape. To do this, use your fingertips to press on the right and left edges of your lips and hold your smile for 5-7 seconds. Repeat this exercise throughout the day. Since a smile is nothing more than the work of muscles, such training will teach the muscles to keep the shape you want. Of course, it is important to maintain a natural smile.

4. Work with the shape of your lips The beauty of your smile largely depends on the shape of your lips. And this does not mean at all that only those with full lips can smile beautifully - thin lips can have an equally expressive shape. Beautiful shape Lips are clearly defined, beautifully defined lips. This can be achieved with exercises to work out the shape of the lips. For example, this is the “fish swallows air” exercise: fold your lips into a tube and stretch them forward, open your mouth slightly, then close your lips tightly and relax your facial muscles.

Smile - The best way cheer yourself up. When a person smiles, his body begins to produce endorphins - happiness hormones, and they begin to be produced even when a person forces himself to smile.

5. Take a selfie

Oddly enough, many people simply do not know how to smile - they are shy, tense, and this makes the smile look strained and unnatural. One of effective ways hone the skill of a wide, relaxed smile - selfie. When taking a selfie, smile and laugh - this will help you relax and learn not to be afraid to smile. Select photos in which you have the most beautiful smile, in your opinion, and develop the skill of smiling just like that.

For the beauty of your smile, do not neglect natural “toothbrushes” - any solid foods, for example, carrots or apples - they promote self-cleaning of teeth and prevent the formation of plaque.

6. Pay attention to the border of the lips One of the components of a beautiful smile is an intact red border of the lips. If it is inflamed, peeling, itching, swelling, then the first thing to do is consult a dentist. The causes of inflammation can be very different - lack of vitamins, allergies, fungal infections.

The Orbit company conducted a sociological survey among men. 70% of them noted that a woman without makeup who smiles seems more attractive to them than a woman with makeup but without a smile.

7. Take care of your lips

There is no arguing that a beautiful smile is well-groomed lips. No matter how spectacular lipstick you have, it will not hide dryness, flaking, or a crust of dry epithelium. When it comes to lip care, many people believe that care only involves using lipstick. But this is only a small and far from the most effective part of care.

Cosmetics for lip care are very diverse - these are basic moisturizing balms, restoring creams and balms, lip serums, peelings, protective products, products for restoring lip contour. Home remedies are not the best way to care, for example, coffee or sugar scrub, peeling with a toothbrush - they are too aggressive for such a delicate area.

If you have dry lip skin, it is better to avoid matte decorative products. The best choices are moisturizing lipsticks and glosses, as well as colored lip oils - these are products in the form of lip gloss with moisturizing oils and pigments.

If you have very thin, dry lip skin, pay attention to moisturizing serums. A good moisturizing serum fills the skin with moisture, making lips smoother, with natural color and radiance.

For colorless lip skin, as well as for mature skin (with age, the colors on the face become less contrasting), exfoliant balms with pigment will be a good help. For example, these are colored balms in stick form containing tiny sugar particles that melt upon contact with the lips.

8. Choose the right toothpaste

The beauty of a smile also largely depends on the quality of toothpaste, since a good toothpaste protects teeth from decay, fighting germs and strengthening teeth. tooth enamel. So, when choosing a toothpaste, it is better to give preference to toothpastes with fluoride - the World Health Organization recommends such toothpastes for the prevention of caries.

Pastes with high fluoride content are not recommended for use by people living in regions with high fluoride content. drinking water. In this case, there is absolutely no need for an additional source of fluoride for the teeth. Moreover, it can cause light stains on the teeth.

But beekeeping products (honey, propolis) have practically no benefits in the composition of the paste, so it is much healthier for teeth to consume these products in pure form. As for pastes labeled “anti-inflammatory”, a person with healthy teeth It is not recommended to choose such pastes; if gum inflammation is present, then it is important to remove the very cause of inflammation at the dentist, and only then consolidate the effect with such pastes.

Professional strengthening toothpaste SPLAT SENSITIVE ULTRA

Designed for intensive enamel restoration.

Contains magnesium, zinc and sodium salts to replenish mineral deficiencies and reduce tooth sensitivity.

Essential oils have an anti-inflammatory effect and help with bleeding gums.

Toothpaste for children and teenagers R.O.C.S. “Junior” Berry mix

Designed specifically for the needs of children from 6 to 12 years old.

Double extract of aspen bark and xylitol protect teeth and gums from pathogenic bacteria.

Contains a mineral complex that strengthens young enamel and protects against caries.

Choose your whitening toothpastes especially carefully. There are two types of tooth whitening pastes: the first contain abrasive particles (that is, a mechanical effect on the teeth), the second contain enzymes that dissolve plaque without affecting the enamel.

You can tell what type of paste it is by looking at its composition. Abrasives include: soda, coal, clay; silicon compounds (eg silicon dioxide), carbonates (eg calcium carbonate), aluminum compounds. Enzyme toothpastes may contain the enzymes papain and bromelain, potassium or sodium pyrosphate.

Please note that whitening toothpaste can only return your teeth to their natural shade by removing plaque, but it will not provide a snow-white smile if you did not naturally have one.

Professional whitening toothpaste SPLAT SENSITIVE WHITE

For gentle and effective enamel lightening, including for teeth with increased sensitivity.

Contains mild abrasives (silica polishing particles) and natural bromelain enzyme.

Protects against caries, covers the surface of the teeth with a protective film.

Estimated cost - 150 rubles.

Toothpaste for children and teenagers R. O. C. S. “Junior” Chocolate and Caramel

Based only on natural bio-ingredients.

Contains a mineral complex to protect against caries and strengthen enamel, protects gums from inflammation.

Intended for children 6-12 years old, has a chocolate-caramel flavor.

Estimated cost - 190 rubles.

The consumer union Roskontrol conducted an examination of seven whitening toothpastes from popular manufacturers. According to the results of the examination, the whitening effect of five pastes was clinically confirmed, two pastes received criticism, one was found to not meet safety requirements.

9. Emphasize the whiteness of your teeth with makeup

Lipsticks in rich berry shades, as well as dark ones, best emphasize the whiteness of teeth. Avoid lipsticks in warm shades - brown, carrot, brick, gold. In general, to emphasize the whiteness of teeth, it is better to give preference to cold rather than warm shades. Be careful with scarlet and bright red shades - against their background, yellow teeth will be striking.

If you do not have a snow-white smile, try not to mix lipsticks so as not to end up with a “dirty”, that is, undefined shade, since teeth visually appear whiter due to contrasting saturated colors.

Teeth will appear whiter if you carefully use bronzer in your face makeup.

Expert commentary Daria Bogatova, beauty expert and art director of a makeup studio school

How to make teeth whiter with makeup?

The surest way to give your teeth the coveted whiteness with makeup is to choose the very shade of lipstick that will highlight and highlight your smile. The ideal option that always works and suits almost everyone is all shades of coral. At the same time, this also has its own characteristics: if girls with the “spring” color type are best suited for soft and smooth transitions of light coral glitter, then aggressive “winter” ones should pay attention to clear red or dark coral contours. Bright and pink-coral lipstick colors suit natural “summer” and “autumn” girls. Inappropriate, too “warm” lipstick tones will make teeth, on the contrary, yellow, so it is important to carefully choose this cosmetic product.

There are a couple more life hacks on how to “whiten” your teeth with makeup. So, by applying highlighter to the cupid's arch (the area above the lip) and to the middle of the chin, you can achieve a gentle natural glow that will give your smile a dazzling brightness. Some makeup artists also apply matte bronzer under the cheekbones and along the oval of the face in order to highlight the tone of the teeth.

An ideal smile is beautiful, well-groomed lips. It’s good if before applying lipstick you use a moisturizing balm and, if necessary, a lip primer - the lipstick will lie perfectly evenly. If you wear matte or liquid lipsticks, carefully contour your lips. To make the contour perfectly smooth, you can use a corrector.

Sweet soda is the worst thing that can be for your teeth and a snow-white smile. Carbonated drinks, especially brighter ones, due to the presence of harmful acids, contribute to yellowing of the enamel. In addition, soda provokes the destruction of dentin and the formation of caries.

10. Take care of your teeth

You can keep your teeth white without professional whitening procedures. Professional hygiene cleaning in the office of a dentist or hygienist will help with this. Removing plaque from teeth, polishing enamel, and applying coatings will help make teeth cleaner, shiny and as white as possible, depending on their natural shade. Such hygiene procedures are important for both dental health and a perfect smile!

How to care for your teeth to keep them white?

The first and main rule is to thoroughly brush your teeth at home twice a day. In addition, try to minimize the consumption of coffee, tea, and other products that can give the plaque a specific dark shade, and do not smoke.

It is acceptable to periodically use whitening toothpastes. They contain large abrasives. They are able to clean off pigmented plaque well. However, it is not recommended to use them constantly. It is better to alternate them with other products. Large abrasives, when used regularly and for a long time, can damage tooth enamel and contribute to its abrasion. In the long term, this provokes increased tooth sensitivity.

Once every six months, it is recommended to have professional hygiene with a dentist. The procedure can clear any plaque, visually brightening the teeth. But this effect is achieved by cleansing the tooth of pigmented plaque. The tooth returns to its natural shade.

The teeth whitening procedure can lighten your teeth by several shades. There is in-office bleaching - it is performed by a doctor. And home whitening. But don't confuse at-home whitening with using whitening strips. Home whitening should be done on the recommendation of a doctor. For this procedure, individual mouthguards are pre-made and detailed instructions are provided. This is the only way to avoid side effects from using whitening strips. Experts do not recommend using them, since the mucous membrane of the gums often suffers from burns when using them.

Do you want to be the person who walks into a room and lights it up with your smile? Some people come more naturally than others, but like any habit, it gets easier with practice. Smiling improves your mood and makes others happy, it is a very powerful expression. Read on to learn how to smile.

Steps

Improving the appearance of your smile

Practice smiling a lot. Have you ever heard of a “slight smile”? People with an easy smile begin to smile effortlessly, and this usually makes those around them feel happy. If you practice a lot, smiling will become easier and you will appear less stressed. Smile the smile that you find most attractive. Soon your confidence in your smile will increase and you will start doing it without thinking.

• Look at photos of you smiling in different ways. You like your smile better with closed mouth? Maybe with it open? Check from different angles. What smiles and poses make your face look brighter? Which smile emphasizes other facial features with their the best side. Which smile is the most natural, the most “yours”? Find out which smile you like best, then practice in front of the mirror until you get it right. Notice how great this smile makes you feel so you can replicate it without a mirror.
• Practice smiling at random strangers. Just make brief eye contact with the person and smile. At the same time, think about the positive. Not everyone will smile back, but notice how you feel when you smile back!

1. Smile with your eyes. A smile from the bottom of your heart will be reflected in your eyes. This natural smile is called a Duchenne smile. You can't fake it; when you force yourself to smile for a photograph, your eyes don't smile. Only when you really want to smile does your Duchenne smile shine. Eyes are essential for a genuine, warm smile.

   • To get a feel for how to make your eyes smile, stand in front of a mirror and practice smiling, but focus on your eyes. It will help if you cover the lower part of your face with paper. Play with this a little and you will notice that you can smile with your mouth while your eyes do not smile, and that you can also smile only with your eyes.
   • When your eyes smile, remember these feelings, which muscles work and how. With practice, you will understand how to smile with your eyes whenever you want, relying on your feelings and muscle memory.

2. Maintain good oral hygiene. One of the reasons you may be afraid to smile is because you're worried about something stuck in your teeth or bad breath. Eliminate these sources of anxiety by taking proactive steps to keep your mouth clean and fresh.

   • Brush your teeth and tongue regularly, always have dental floss on hand wherever you go so you can brush your teeth after meals, and always carry a breath freshener (natural or commercially made) with you.
   • Visit your dentist regularly for checkups and teeth cleanings, and to discuss teeth straightening if this is a concern for you. When you smile, people are more likely to look at your mouth, so by following these tips you can leave a better impression, and most importantly, a clean mouth will make you more confident in your smile.
   • If your teeth are darkened, consider your lifestyle and habits that may be leading to this and try to reduce the impact of habits such as smoking or consuming red wine, coffee, soft drinks, etc. You can also whiten them if this increases your confidence.
   • Keep your lips in good shape to prevent them from getting chapped.
   • Accept bad breath. If it is a superficial phenomenon, cleaning and refreshing should be enough. If this doesn't work, it may be a sign of a health problem, so check with your doctor.

   Smile for the right reasons

   1. Make your smile genuine. Although it is likely that when you feel terrible, angry, irritated, or want to do something nefarious, you will not be able to smile, smiling in these circumstances will make people wary of you. A genuine smile is much more difficult to fake. A genuine smile is noticed by others because it is accompanied by an overall glow, smiling eyes whose outer corners curl and the lower eyelid tightens, and a reassuring demeanor that helps the viewer feel more at ease in your presence. Here's how to smile casually:

      • Don't smile if you don't feel it. It will give others the impression that you cannot be trusted. It's okay not to smile all day.
      • Remember how you feel when you flash a casual smile. Try to recapture that feeling every time you smile.

   2. Smile when you feel good. A relaxed smile appears when you are happy, positive, and your feelings come from the heart. Be happy when your interlocutor is doing well, that someone's joke is funny, that the sun has risen, or that you will soon eat yours. favorite dish. There are many reasons to smile and laugh!

      • Even if you're not having fun, you can still find a reason to smile. Focus on the positive things that are happening in your life. Your mood will improve and it will be easier for you to smile.
      • When you are faced with a person or situation that makes you feel conflicted and you are wavering between being serious and smiling, stay on the smiling side, find something positive in your heart about that person or situation, and use it to smile.

   3. Smile with love. Think about a person you care about (perhaps the person who stands in front of you when you smile) or something you enjoy doing casually. It's much easier to smile in a friendly, easy-going way when you love what you do, when you love the people around you, and when you love humanity in general. Be grateful for everything you have and your smiles will become more natural.

      Smile when you are in a playful mood. Tension can make us too serious. See life as an adventure, be gentle with yourself and let your inner child play. Playfulness will bring a smile much easier.

   Smiling is part of everyday life

   1. Smile when you wouldn't normally smile. Did you not smile because you thought it would make people interested in you? Smiles attract attention, but it's the right kind of attention. Throughout your day, consider ways that smiling can improve your life.

      • If you smile while working or other professional activity, it won't make you look unprofessional. On the contrary, a smile will make you more human and more attractive. People will appreciate your acknowledgment of their value and approval of a job well done when you smile.
      • Smiling makes you "real". If you're afraid of appearing vulnerable when you smile, accept that any form of vulnerability that comes from smiling is what makes it so powerful. You open yourself up to others, and people will respond to you better than if they acted in a serious, dispassionate manner. Moreover, a smile, coupled with a strong personality, will ensure that people don't use your smile to take advantage of you!
   2. Scientific research has shown that our brain is unable to distinguish between a fake smile and a real one. So don't forget to smile even in the most difficult situations.
   3. When taking the photo, you can laugh or giggle a little, this will give your smile a natural look.
   4. Have you ever laughed hysterically at something you just saw? Remember this, but just laugh more calmly, and now you have a natural sweet smile.
   5. If you bite your bottom lip when you smile, it can sometimes look quite cute for flirting purposes or to get a giggle.
   6. Smile is great defense mechanism. If someone tries to ruin your mood, smile and push away the bad energy.
   7. Try a slight smile: don't show as much teeth as you would when laughing. By the way, this is the best smile for flirting - light and seductive.
   8. There are many reasons to smile around you. Use them as much as possible.
   9. Smile, good way Show everyone that you are a friendly, positive and open person. Always smile from your heart, not from your mind.
   10. Practice smiling in front of the mirror. Do this often and you will succeed!

   Warnings

   • Avoid fake smiles, even if you have learned a great smile.
   • Make sure you don't have spinach or anything else stuck in your teeth because you'll leave a bad impression. Slip into the bathroom after your meal for a quick freshen-up: This is even more important when you know your teeth are prone to holding food debris or if you have braces.

A beautiful smile has always been valued, because it helps both in your personal life and in solving business issues. It is worth noting that the aesthetics, attractiveness and attractiveness of smiling lips is directly related to symmetry, which can be difficult to achieve. Usually people do not pay attention to facial expressions and muscle function; as a result, the lips are positioned asymmetrically, the smile turns out to be crooked and therefore seems strained and/or unnatural.

How to learn to smile with the help of special exercises

Perhaps in this issue the word “exercise” seems repulsive and strange to you, because it already implies a rehearsed smile. Don't be afraid, this is just the beginning. In addition, think about actors, singers, models - they have to smile at the camera with or without reason, for example, during filming or a photo shoot, when a beautiful smile is part of a thoughtful image. Celebrities constantly rehearse their poses and smiles, and yet for most stars in public it all comes out completely natural. Whose celebrity smile do you find most infectious, sweet and beautiful? Try to replicate the smile you like. But the site reminds you that it is quite possible that you will have to make your own adjustments, thanks to which the smile will suit your face.

1 . To learn how to smile beautifully, you first need to practice in the mirror. As a rule, if the lips and mouth are skewed in a smile, this is immediately noticeable. Of course, to fix this, you need to make a lot of effort. When a person smiles only slightly, twenty muscles work simultaneously, and during a wide smile, forty are involved at once.

2 . The most light exercise, which will have an impact on the learning process is the delay in the successful shape of the lips. You need to look in the mirror to choose an option for a beautiful smile and fix the facial muscles in this position. Then use your fingertips to press on the edges of your lips and hold for 7 seconds, then release. This exercise must be done five times in a row, pressing and releasing the edges of the lips.

If you want to learn to smile beautifully, then you need to repeat this exercise twice a day - morning and evening. Don’t be lazy, especially since even such a specially reproduced smile by you after waking up, according to psychologists, programs you to be in a good mood. A smile is a very powerful tool for influencing both others and yourself. No wonder the old Japanese proverb states: “ The Strongest Man- the one who smiles ».

During the exercise, it is important to ensure that your smile remains beautiful. If it has become distorted or disappeared altogether, it is necessary to re-shape the lips perfect shape and fix it. Continue the training from the beginning and repeat until you can complete the entire complex with a beautiful smile on your face.

3 . The next exercise, after you have learned how to create a smile in front of the mirror, is a small test. You need to close your eyes with a charming position of your lips for 30 seconds. After time, you need to check whether you managed to maintain a beautiful smile or not. It is necessary to achieve a result when it remains unchanged on the face. Did you succeed? And now a small, simple secret from the magazine “Name of a Woman”: think about what successes you have already achieved and how beautiful you are, praise yourself. This will not only make your lips smile, but will also light a sparkle of smile in your eyes.

The main components of a beautiful smile

The main thing in the beauty of a smile is its naturalness and sincerity. If not positive attitude, then even the ideal position of the lips will not correct the situation. In this regard, a good mood is on the same level as training. Believe me, a rehearsed smile can be made not forced, but completely sincere.

For exercises to bring results, when performing them, you need to think about good and joyful moments lives that passed easily and positively. For example, it could be big monetary reward at work or the hug of a loved one, the laughter of a child, the compliment of a stranger or the purchase of a long-awaited item. Such emotions give a sincere, beautiful smile. If there are no such moments, then you need to fantasize. Some people who learn to smile beautifully create a special sound background during the exercises - they play their favorite cheerful melody or even an audio recording of a performance by a good comedian.

As NameWoman has already noted, learning to smile is very important not only for the beauty of your face, but also for success in life. The German psychologist Birkenbiel strongly recommends using a smile in the following cases:

- Before and during a telephone conversation. By the way, this a great opportunity to train a beautiful smile. By using the necessary facial muscles, you will create a special microclimate for the conversation, energize yourself, and even feel that this has been passed on to your interlocutor. Yes, he won't see your smile, but he will hear it. The practice of smiling can give you a very similar result. Before writing a letter or message, both personal and from business correspondence.

The ability to smile beautifully has always been valued - men like a beautiful smile, it helps in business, and we look more beautiful when we smile. How to smile beautifully, what it means to smile correctly - image specialists who “put smiles on” Hollywood stars will tell you about the laws of a beautiful smile.

The main rules of a beautiful smile

So, the most important thing that those who want to smile correctly and beautifully need to understand is that the basis of a beautiful smile is symmetry. Achieving symmetry is quite difficult, because in Everyday life We don’t pay attention to the development of certain muscles or facial expressions, which is why most people have a crooked smile when one half of the lips is not symmetrical to the other.

How to learn to smile beautifully? To begin, go to the mirror, smile and look at your mouth and lips. In 99 cases out of a hundred, distortions are visible to the naked eye. Hence, your first task is to stand in front of the mirror at home and train so that your smile becomes more or less symmetrical.

Let's face it, smiling beautifully isn't easy. Physiology states that for a barely noticeable smile a person uses about 20 muscles, and in a wide smile - more than forty. Therefore, training the facial muscles for those who want to smile beautifully and correctly is simply necessary.

How to smile beautifully - exercises

• The simplest exercise for those who want to smile beautifully is the so-called fixation of the smile muscles. Here you are sitting or standing in front of the mirror, smiling and, as it seems to you, you have found the very form of a smile that suits you. Using your fingertips, press on the edges of your lips on the right and left, count to yourself to seven, release, count to seven again, and so do five repetitions, pressing and releasing the tips of your lips. At the same time, the beautiful smile on your face should naturally remain. If it suddenly disappears or loses its shape, look again for the desired proportions of the smile and repeat the exercise until it completely disappears with a beautiful smile. Here we give you the opportunity to remember which muscles should be involved in your beautiful smile and what load they carry. After finishing the exercise, close your eyes and count to thirty, trying to maintain the smile you want, because your muscles still remember it. After half a minute, open your eyes and look - did you hold it? We need to ensure that the smile remains.
• The second part of the exercises for a beautiful smile is related to the eyes. You may ask, what do they have to do with it, because you don’t want to look, but to smile beautifully. It's very simple - a smile with just lips, even a perfectly choreographed one, when the eyes are not involved, seems dead and lifeless. When we really smile beautifully, our eyes narrow slightly and rays appear at their edges. Without this, a beautiful smile cannot be achieved. The whole face should smile, not just the mouth. Therefore, do everything that you did with your lips to learn to smile beautifully with your eyes.
• The third set of exercises necessary to smile beautifully is working with the shape of your lips. Here it is difficult to argue with the system that Angelina Jolie developed together with her consultants - her smile is universal, liked by both men and women. It not only gives a beautiful shape to the lips, but also helps to slightly enlarge the lips, therefore, in order not to make this article too long, we described this complex in the material how to enlarge lips, look who is interested.

How to smile beautifully, or the light from within

A very important point for a beautiful smile is how natural and positive it is. Even the smoothest smile will not bring results if there is no Have a good mood. Hence it is important not only physical exercise, but also psychology.

• What does it mean? It's simple - train, remembering bright and fun moments from your life. When it was easy and good for you. A kiss from the man you love, a big bonus at work, the smile of your child, buying the shoes you dreamed of, a wonderful beach from your travels. In such cases, a happy and beautiful smile pops up on your face as if by itself. There are no such emotions - it doesn’t matter, invent them. Why do you learn to smile beautifully? To meet a man? So that your business goes uphill? So imagine your date, how he says that he admires you, or a business partner/employer who signs a contract with you for the most favorable conditions. Here it is, a joyful, beautiful smile that brings light and goodness.
• Important point, which girls rarely pay attention to. A beautiful smile is great, but each specific case needs its own beautiful smile. You won’t smile at your employer the same way you smile at your beloved man, he will misunderstand you. Therefore, you need to master different beautiful smiles- to make it easier for you to do this, we suggest you watch a video on how to smile beautifully with your lips and eyes, depending on the situation. Very interesting.