How to increase your IQ. How to Increase IQ with Regular Meditation

IQ tests are a specially selected set of standardized tasks that measure the level of mental abilities person and his general intellectual profile. This scientifically based assessment of intelligence is used:

• during a medical examination to determine mental norm and pathology;
• V professional selection to assess professional suitability or unsuitability;
• to measure school achievements;
• when assessing academic abilities.

The higher the level of your personal and professional aspirations, the more important it is for you to obtain high IQ scores. High IQ- not only a source of pride for advanced professionals, but also a way to win the competition for prestigious positions and positions in successful high-tech companies.

IQ tests are divided into two parts:

• verbal intelligence tests(e.g. general awareness, vocabulary),
• nonverbal intelligence tests(for example, the ability to find patterns, operate with spatial images).

Scientists do not hide the fact that many features of our mind are hereditary or innate (by the way, these are different things). But then they say that numerous experiments have confirmed the greatest plasticity of the brain and its almost unlimited ability to learn. This does not seem surprising if we talk about the development of verbal (verbal) intelligence. For example, you can successfully solve the problem of how to increase a teenager’s IQ if you actively help him develop his speech and expand his vocabulary by learning new concepts and categories.

How to increase the IQ level in an adult? If, moreover, he speaks confidently enough and knows how to express his thoughts accurately and voluminously?

With Vikium you can organize the process of increasing your IQ according to an individual program

One of the directions for increasing IQ in this case may be the development of non-verbal intelligence.

Training against change blindness

No one disputes the fact that our brain knows much more than we do. For example, our vision is capable of seeing what we are not aware of.

This is proven simple exercises like " find 6 differences in these pictures" Looking at the pictures, we most likely would not notice these differences if it were not pointed out to us. Especially when such a task is designed not for children, but for adults. We will have to work hard to find and realize what our brain has already seen, but has not bothered to tell us about it. Neuropsychologists call this feature of the brain “ blindness to change».

Nonverbal tests also evaluate this connection between “ vision" And " recognition" In other words, they measure observation, the ability to discern significant details, identify a missing detail, or spot an inconsistency.

The main tasks that are required to be completed in this part of the IQ test are:

• search for patterns,
• synthesis of the whole from individual parts,
• searching for a pattern and continuing a series of symbols.

How can you train yourself to improve your nonverbal intelligence? Here are some tips on how to increase your IQ.

Do you see two cars colliding? Don't limit yourself to phrases like " Bad luck for the poor guys!" Try to look at the whole picture of the accident and see its causes. Maybe there was ice on the road, or there was a dog in one of the cars that interfered with the driver, or something else.

Every time you find yourself in a situation where the overall picture is not obvious, show all your powers of observation in order to restore everything in your consciousness.” dropped out» elements from your field of view.

Break your behavior patterns!

Deciding , how to increase your brain iq, take a close look at your habits and try to change them.

For example,

• Whenever time permits, write with your left hand if you are right-handed, and with your right hand if you are left-handed. This will slow you down, but will give your brain a great workout!
• Change your usual routes, for example, from home to work or by trading floor supermarket where you do your weekly shopping.
• From time to time, rearrange the furniture in your apartment or office.

Our brain, in a sense, is like a kaleidoscope: changes in familiar pictures shake it up and encourage it to change the picture of the world around us that has become familiar. At the same time, new neural connections are created in the brain, while the routine and everything that you usually do “ on automatic”, plunge the brain into a lazy comfort zone.

Oddly enough, but reading technical instructions with an understanding of the steps described in them - a very good simulator for those who are thinking about how to increase their iq at home. Of course, if this is not a primitive instruction, which contains only banal reminders about observing safety precautions.

It is useful to read complex literature, especially that which is not related to your usual field, for example, on architecture, if you are not an architect, or music, if you are not a musician. And books on physics and mathematics, even those written in popular language, are an unsurpassed vitamin for the humanist’s brain.

Reading in a language that is not your native language is also an effective developmental tool.

Although we're talking about about reading, all the exercises listed here help train non-verbal intelligence, first of all, because they force the brain to generate new pictures that are unusual for it - images and ideas.

The main rule here: the level of difficulty should, as they say, “ go off scale”, that is, requiring you to work hard at the limit of your mental capabilities.

Good news for video game lovers

Scientists unanimously agreed that computer games can be in a great way to stimulate the brain. Games that require

• solving a problem in a situation of uncertainty (incomplete data)
• choosing from several options with not obvious differences,
• speed of decision making,
• developing and following a specific strategy.

You need to choose not those games that you like and correspond to your intellectual preferences, but those that make you think differently and think faster than you are used to doing in everyday life.

Scientific research on ways to increase a person’s IQ has shown that even popular games type Tetris already contribute to more efficient brain activity.

It was experimentally found that as players become more successful at playing computer games, their brains require less and less glucose. This reduction in consumed " energy fuel "shows that as a result of training, brain function has become less energy-consuming, i.e. the brain became easier to cope with the mental activity that at the beginning of the experiment required increased doses of glucose.

To increase the educational and developmental effect of a computer game, scientists suggest:

• introduce that you actually found yourself in a situation recreated in the game,
• sincerely worry for your losses and rejoice at your wins with all your might,
• after finishing the game, mentally estimate all the particularly successful and weak moments,
• think over, what you would do differently if you had to play the game again.

Old proven methods

Don’t forget about reliable and well-proven “ grandfather's» ways of development. They will serve as a completely reliable answer to the question of how to increase the IQ of an adult and a child. So, it’s worth including the following familiar ones to everyone’s list of brain simulators:

• chess,
• Rubik's Cube,
• puzzles,
• Board games.

The same rule of maximum complexity remains here. Easy problems " corrupt» brain, they allow it to be lazy, and they create the illusion of intellectual victories for you.

Be open to new experiences

This is not the easiest, nor the most pleasant task - to explore new horizons. Therefore, such quality as “ openness to new experiences”, forms the basis of a strong, ambitious and, as a rule, successful personality.

Indeed, how ready are you to try, say, such an exotic dish as snake tails? How about jumping with " bungee"? Or go visit people who speak a language you don’t know, and then try to understand them and talk to them?

New experiences actively nourish the brain. Everything that surprises the brain and makes it " change the picture in the kaleidoscope", useful for its development:

• unusual activities,
• new ideas,
• unusual smells and sounds,
• actions and operations that are difficult to reproduce.

Measure your progress

The practice of regularly assessing your intellectual level using intelligence tests deserves the highest praise. However, it is equally important to track your progress. How much has your IQ changed over time? Last year? What about the last six months?

If you have mastered the tasks from one battery of tests, move on to another. Moreover, you have a large choice, and you can always find the opportunity to take intelligence tests:

• Wexler,
• Amthauer,
• Cattella,
• Rowena matrices.

A person whose mind is empty is unlikely to be able to come up with something grandiose. Therefore, you have to train your brains and increase your IQ for more productive brain activity. The head, as is known, is the most best tool to make money, so we offer you 9 ways to raise your IQ((intelligence quotient - intelligence quotient).

1. Take a deep breath

You've probably seen more than once how, at an important meeting or before a project presentation, people took a deep breath, which gave them greater self-confidence, and they began to remember what they considered forgotten. When you take a deep breath, the brain is saturated with oxygen and begins to work faster, and a person acquires the ability to make spontaneous conclusions. With daily practice, your mind becomes more alert and sensitive to what is happening around you. When you feel sluggish or tense in the middle of your work, take a few minutes to simple trick and make it a default part of your daily routine.

2. Train your body

Lungs physical exercise early in the morning (for example, brisk walking for 30 minutes or a simple workout on the treadmill on the balcony of your apartment) will keep you fit - both physically and mentally. Dancing can also help you cope with stress. Light and simple physical activity Increases blood flow in the brain, which keeps you energetic. If you have long negotiations or office meetings coming up, try just wandering around beforehand and you will feel the difference.

3. Meditate

Meditation improves your ability to concentrate. The reason is that you tend to focus your attention on one thing at a time, so by meditating you train your mind to be in a focused state.

4. Consume caffeine

It is a complete myth that smoking or chewing tobacco or drinking alcohol reduces mental stress. These habits lead you to despair - being addictive, they do not always have the desired effect. On the contrary, a game of chess, as well as a sip of coffee or tea, will be very helpful in increasing your energy, as caffeine-rich drinks make you feel refreshed.

5. Be creative

Whenever you have free time, or you feel bored, try to brighten up these moments by writing down your thoughts on paper. Or write a blog. This will keep your mind alert and clear. Buy art supplies, draw, play with colors and shades, create! Even just searching for information on the Internet can make you smarter and force your brain to work faster, because there is an incredible amount of material to process.

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6. Solve puzzles

Riddles spark your curiosity, make you think a lot, and keep your mind functioning in a healthy way. You won't get tired solving puzzles - they are simple and interesting. Such a pastime develops non-standard thinking and allows you to go beyond stereotyped perceptions. Undoubtedly, solving riddles improves your IQ significantly with constant practice.

7. Skimming VS Scanning

That's two different ways read a newspaper or book. skimming- skimming - takes less time, since you read quickly, without clinging to details, while scanning- careful reading, which involves analyzing what you read, certainly takes a lot of time. Reading the morning newspaper every day is an excellent training for your mind, as you learn to quickly grasp the essence of the matter. This activity will allow you to make quick and logical decisions in your real life.

8. Follow a daily routine

Maintain a proper daily routine in your Everyday life. Wake up early in the morning, exercise, eat well and on schedule, and go to bed on time. This will help keep your mind stable and teach you self-discipline.

9. Gingko Biloba

If you are too lazy to follow the previous tips, most simple solution will be for you medicinal plant Gingko Biloba. Its leaves increase blood flow to the brain and stimulate its function. Of course, Ginkgo leaves themselves are currently not available anywhere, but Gingko capsules are absolutely available in the pharmacy. It should be noted that they are very tasty. And although this herbal medicine has no side effects However, before use, be sure to consult your doctor!

This is, of course, . By gnawing holes in the granite of science, you give your own brain a great workout. To improve your memory, start memorizing poems by your favorite Russian poets, as well as memorizing the words of some foreign language. When reading a book, don’t just get carried away by the plot, but also pay attention to the author’s idea, the portrayal of the characters and the use of speech. When you come across an unfamiliar word, don’t be lazy to look it up in the dictionary, expanding your vocabulary.

Try doing habitual actions the second, not the working hand. If you are right-handed, then hold a spoon, button and unbutton your clothes, draw, but if you are left-handed, then vice versa. Gradually make the task more difficult. This exercise helps activate both hemispheres.

Give up. While watching numerous talk shows, TV series and simply aimlessly clicking through channels, brain resources are absolutely not used. In addition, the flickering of the screen and the rapid change of pictures and sound do not allow you to rest nervous system. This is why a couple of hours spent in front of the TV leads to a feeling of emptiness.

Read the classics. If your acquaintance with world masterpieces is limited school curriculum, then it's time to catch up. Good books They teach you to correctly express your thoughts, build logical chains and, in addition, help expand your vocabulary. Experiencing with the heroes works of art, you will develop not only emotionality, but also emotionality.

Get enough sleep. Sleep is a kind of “reboot” of the brain. Therefore, for it to work well, you need to spend at least 8 hours a day in bed. If possible, it is worth adding an afternoon rest to your night's sleep. By taking a nap for an hour, you will allow your brain to better assimilate the information received during the morning hours, and also prepare for acquiring new knowledge. And then clarity of mind will remain until the evening.

In order to maintain the ability to perceive and study information, you need to adhere to a special diet. First of all, it is worth providing the brain with unsaturated fatty acids, which means you will have to love sea ​​fish: mackerel, halibut, salmon. Wholemeal bread, cauliflower, egg yolk are sources of B vitamins necessary for the full development of intelligence. Vitamin “C” increases speed, “A” helps improve. Therefore, the menu must include citrus fruits, green apples, carrots and dairy products.

Before looking for the answer to the question of how to increase your intellectual level, you need to decide what intelligence is. The Latin stem of the word ("intellectus") indicates the specific lexical meaning of "understanding". What exactly must a person “understand” to be able to be called an intellectual? Public opinion, most often, connects intelligence with the mind and the amount of information that it can absorb and reproduce in the process of life. The merging of static knowledge about the world with the dynamic component of working on it gives us a true understanding of intelligence as a special mental and at the same time psychological quality person.

What is intellectual level?
The classic components of the intellectual level are cognitive (memory, sensation, perception, representation, imagination) and mental (flexibility of mind, breadth, logic, evidence and criticality of thinking) human abilities to perceive and analyze the surrounding reality.

The higher the intellectual level, the better the thinking subject works with the information coming to him. A broad outlook, the ability to comprehensively study the object of mental activity, separating the main from the secondary, constructing logically sound reasoning and the ability to promptly abandon incorrect conclusions indicates a high intellectual level of a person.

The foundations of intelligence are laid in us from the moment of birth. Family and public education, primary, secondary and higher education– all these stages of acquaintance with the outside world, year after year, form within a person specific knowledge bases and logical mental tools for operating with them. However, in order to become a highly intellectual person, it is not enough just to grow up in a good family and get an education. You need to engage in self-improvement every day and train your mind, offering it newer, more interesting food for thought.

Memory training
In order to increase your intellectual level, you need to not only be comprehensively developed personality, but also have good memory. Otherwise, everything you receive from the outside may pass you by.

To train your memory, you should use the classic school methods of memorizing your favorite poems and literary quotes and solving mathematical, physical or chemical problems. Choose the area of ​​knowledge that you prefer and work with it until you get bored.

A great way to keep your memory sharp is to study foreign languages. The more foreign words you memorize every day, the easier it will be for you to work with information received in your native language.

Numerous crosswords (verbal - classic and scanwords; visual - Japanese; digital - Sudoku and many others), as well as a variety of mathematical and logic puzzles develop dynamic properties of memory associated with the reproduction of information and the establishment of cause-and-effect relationships necessary for solving specific practical problems.

Introduction to culture
A high intellectual level is unthinkable without a certain cultural knowledge base. Its basics are laid in school, while subsequent realities depend on the person himself. Only we choose what to do: read Dontsova’s frivolous detective stories or Sartre’s philosophical works, watch My Fair Nanny on TV or enjoy a live theatrical production of La Bohème. Of course, there is nothing bad in popular culture (in its own way, it also has a beneficial effect on general level erudition, and understanding of the fundamentals modern life), but it is precisely the familiarization with the time-tested classics that allows a person to learn the immutable laws of life, its principles and problems that have worried civilization over the past centuries and even millennia.

Mass culture entertains the consciousness, classical culture opens up the world of true values. Literature, music, painting, theater, architecture, photography, ballet fill our memory and develop the spiritual qualities of the individual.

Communication with other people
We live in a world filled with people. Society surrounds us in the family, at work and at leisure. Understanding other people allows us to better understand surrounding life and ourselves. The more we communicate, the more we learn. Human psychology, habits, interests are revealed to us. With proper observation, we can learn to empathize and help other people. A more complete immersion into the inner “I” of an outsider frees us from contacts with unworthy people and opens us up to interesting people.

Communication with people of different professions opens up access to truly invaluable practical information. Nothing enriches a person more than other people's professional secrets. Not a single book, not a single textbook can teach us what outside personal experience, other people’s mistakes and achievements can teach.

Interaction with objects
The world around us consists not only of scientific information, people and works of art. It contains a huge number of objects, working with which allows you to increase your intellectual level and also benefit your business. Which one? The one you decide to do.

Culinary operations with products and technical operations with broken down items can make your home a little “tastier” and more serviceable. The ability to understand fashion and materials will be useful for purchasing high-quality clothes and shoes, and the ability to sew will ensure the purchased items have a long service life. Mastering the repair and construction sector of everyday life will save costs and nerves that are usually spent on hired workers. Taking up one of the sports will strengthen not only your mind, but also your body.

The more you penetrate into the essence of objects, the easier it will be for you to master new material areas of your life. It just seems that the accumulated life experience is worth nothing. In fact, many, at first glance, useless and fragmentary knowledge can emerge in your consciousness at a critical moment and save you from sparking wiring or a stalled car on a deserted road.

Ability to draw conclusions
Highest point of development intellectual abilities a person can be called the ability to draw correct conclusions based on the data received. It can take years to achieve this, but you shouldn’t be afraid of it. Life is given for this purpose, to experience it. Do you want its current to obey you? Pay attention to the little things, think about why things happen the way they do. Look for causes, effects, connections. Build internal systemic relationships between objects, people, and events. Learn to get the information you need from any available sources - books, television, the Internet, other people, personal experience. Consider the facts that interest you from all sides. Don't throw anything aside. Don't let information overwhelm you - it is just a means to understand the world, not the world itself. And don't be afraid to make mistakes. Admitted mistakes, like nothing else, allow you to increase your intellectual level.

The level of a person’s intelligence depends, contrary to popular belief, not only on the number of books read and lectures memorized. Here is the presence healthy eating, and the number of sports loads, and even the rate of fire in computer games. In today's article, read about how to increase your IQ level by 16 points in just one week.

More vitamins

Day: Monday. Time taken: 30 seconds. Result: +2 IQ points

Athletes take creatine to increase their muscle mass, but this one carboxylic acid also perfectly stimulates brain function. Research by Australian scientists from the Universities of Sydney and Macquarie shows that taking just 5 grams of pure creatine per day for a month will increase your intelligence level by as much as 14 points, and especially your ability to quickly calculate and perform logical operations.

Just remember this

Day: Tuesday. Time spent: 30 minutes. Result: +5 IQ points

An elastic and agile brain, capable of absorbing and remembering a large amount of information, is the key to success both in life and in passing iq tests. To develop short-term memory, Dr. Suzanne Jaeggi (University of Michigan) suggests playing the so-called at least once every two days. dual n-back games in which you need to remember a sequence of images and sounds.

Make up words

Day: Wednesday. Time spent: 1 hour. Result: +1 IQ point

IN Soviet time The game "Scrabble" was in deserved demand, but over time it was somehow forgotten. And completely in vain! From today Scrabble ( modern interpretation) should become your great friend. Because composing words from a limited number of letters is also development competent speech, and activation vocabulary, which is certain in the best possible way will affect your IQ. Moreover, you can play anywhere and however you want - various variations of the game exist for all major desktop and mobile operating systems.

When you're too lazy and want to sleep... hit the treadmill

Day: Thursday. Time spent: 1 hour. Result: +2 IQ points

Researchers at the Institute of Neurology and Psychology, located in Sweden, assure that a healthy and well-functioning the cardiovascular system can increase the level of intelligence by as much as 50% (although it seems to me that the process is rather the opposite - the less health, the lower the intelligence). “Intense cardio training clearly has a positive effect on human cognitive abilities,” says Maria Aberg, who led the study. And by the way, for those who still doubt it, I remind you that it’s already spring outside and very soon you will be able to run in any park you like.

Get more diverse knowledge

Day: Friday. Time spent: 40 minutes. Result: +2 IQ points

Another key point in increasing Iq is the variety of knowledge gained. And the point here is not only in the general expansion of horizons, but also in training the brain, like ordinary muscles. Instead of your favorite NTV, turn on the Discovery Channel or National Geographic with its murders and series about cops. Read on the road not jokes from bashorg, but science fiction (for example). Don't get hung up on just one thing!

Give up meat

Day: Saturday. Time spent: 15 minutes. Result: +2 IQ points

It seems incredible, but the results of many studies conducted by different scientists in different countries and completely different years says one thing - vegetarianism can really improve your intelligence. I have not found any justification for such a cause-and-effect relationship, and to be honest, I myself am not yet ready to give up meat, but if you are already thinking about a vegetarian diet, then here is another argument in favor of this decision.

Play video games

Day: Sunday. Time spent: 1 hour. Result +2 IQ points

Everything is good in moderation, and computer toys are no exception. Military first-person shooters are good for improving the perception of visual signals and coordination of movements in real world. For example, a person who plays CS once a week is more likely to have time to react to a car suddenly flying onto the sidewalk and save his own life. Also a kind of increase in the level of intelligence.