Physical means of relieving fatigue and increasing performance. Vitamins to improve performance for men and women, for the brain, mood, strengthen the nervous system, improve memory

Sometimes emotions overwhelm you so much that instead of a thousand necessary phrases you say a short: “Words are not enough.” The fact is that the brain does not have time to generate enough images that can be quickly and easily translated into verbal form. Linguists believe that one of the reasons why this happens is the lack of words. Today we'll talk about how to increase lexicon in communication and shine in any dialogue.

General cleaning

To understand the cuisine of quick reading, a few articles are not enough. We recommend turning to books: this is a source of concentrated information, written in chronological order.

Purchase or download:

• "The art of reading. How to Understand Books" Thomas Foster. Read before you start speed reading. Using the example of classic works, the author teaches to understand the meaning between the lines and perceive information from a different angle. “Memories, symbols, parallels—that’s what separates the professional reader from the amateur,” says Foster. Adopting a different model of reading books will help you remember information better, which will now be based on associative thinking and is related to lived experience.
• “Speed ​​reading in practice. How to read quickly and remember what you read well” Pavel Palagin. The book was recognized by millions of book lovers and received good reviews. The methods are simple and understandable, allowing you to master the technique of fast reading in a few weeks. The author harshly criticizes slow readers, thereby motivating them to quickly finish studying the issue. At seminars, Palagin does not hesitate to advise reading only 25% of the book and discarding the rest as unnecessary. This statement fuels the interest of the public, seeking to refute the words of the author.
• "The Development of Memory" by Harry Lorraine. Ideal book to train memory and imagination. After reading, you will become better able to perceive information, remember dates and big numbers continue playfully storyline any story.

We live in a constantly changing world.

Daily stress and the frantic pace of life increasingly knock us out of our usual rut.

In this regard, performance more often begins to decline, lethargy, apathy and indifference to what is happening appear.

If performance decreases mainly in evening time– don’t worry.

During the night, the body will recharge and by the morning it will be full of strength.

You should only start worrying if you feel a loss of strength in the morning. It is at this moment that it is worth thinking about the question - how to improve performance?

Reasons for decreased performance

If you notice the slightest signs of decreased performance, do not sit idly by.

After all, how does it usually happen?

At first we attribute everything to fatigue, then to laziness, and when fatigue and laziness begin to take over, we become depressed.

And not every person can identify it at first.

And then it starts: I don’t want to go to the movies, I don’t want to go to a party, I don’t want to visit - I haven’t washed my hair, etc.

At work, attention is scattered, all tasks seem meaningless, and favorite things only bring irritability.

Therefore, as soon as you notice that your performance has dropped and your attention has begun to dissipate, start analyzing and increase efficiency!

Fatigue can set in at the beginning of spring.

At this time, the body is seriously weakened after winter, and there is a lack of vitamins and physical activity.

You may be weighed down by unfinished tasks that you constantly put off and that do not give you peace.

In this case, the solution is elementary - gather all your strength into a fist and hit the problem!

The longer you delay the inevitable, the faster the cuckoo ticks.

Do you need it?

Sometimes the reason for decreased performance lies in setting the wrong life goals.

And if your goals are not true, then achieving them will simply be a waste!

Among other things, performance may be at zero due to bad or good weather.

On a rainy autumn day you don’t want to work because the weather is cloudy.

In winter, you want to curl up and spend the whole day in a warm bed.

In the summer, you want to go for a walk, sunbathe on the beach, but certainly not spend warm days in stuffy office!

Having delved a little into our own brains and identified the causes of idleness and apathy, we begin treatment.

Below we will give you some tips to help improve performance.

By applying at least a couple of tips, you will notice significant changes in your life.

So, let's start the treatment!

1. Tip 1. Before increasing your performance, let's rest

   “Relaxation is an art. Rest is work no less responsible than the work itself, and there are exactly the same number of people who know how to relax as there are who know how to work well: both skills always coincide. The most difficult thing, as in everything, is to overcome internal inertia, to jump from one “wave” to another.”
   Vladimir Levi. The art of being yourself

   No matter how stupid it may sound, without proper rest there is no proper work.

   Memorize this statement as an axiom and start with rest!

   This weekend, turn off your phone and sleep until 12 noon.

   Then lie in the bath, go shopping, go to the movies, bowling, etc.

   In general, do something that you have been thinking about for a long time, but still don’t dare to do.

   After all, you must admit that if you went to bed at 2 am and jumped up at 6 am, then there can be no question of any efficiency.

   Therefore, rest today, you will work tomorrow!

Tip 2. Let's start planning


Know that without planning you will never have increased performance.

You can go to the store for it right now.

And come back and find out what it is for.

So, every evening you will need to write down all your planned activities for tomorrow.

This should be done in the evening, since in the morning the brain is in a sleepy state and does not want to think about anything at all.

In the evening, you can calmly think and make a work plan for the coming day.

You should not write down only 3 things in your diary, as in this case you will not be productive.

In addition, a person has one peculiarity - he does not like to do all the tasks.

If you set yourself only 3 tasks for the day, then complete only two, or even one at all.

Therefore, write yourself 20 tasks, if you complete 15, nothing - it’s much better than two!

Tip 3. Set priorities and determine your productive time


Every person is different, which means that each person performs best at different times.

Some people work productively at 7 am, while others only start their engines at 7 pm.

Therefore, determine the time of your greatest productivity.

Now let's start setting priorities.

Once you've created a to-do list for yourself, look at which tasks require you to be most productive.

Write these things down for your active time.

Small tasks can always be done in the morning.

And you can leave the not particularly important ones for the evening.

And by the way, try not to sit during your productive time, because you can do this in the morning with a cup of coffee or in the evening after dinner.

Tip 4. Concentrate on work

During work moments, try to concentrate only on work.

Disable Skype, ICQ and other programs.

Set yourself a schedule!

For example, you work on a press release for 2 hours and are not distracted by anything.

If you work in an office, ask the secretary to connect with you only in case of emergency.

Otherwise, have the secretary write down the contacts.

If the matter is not urgent, after another hour you will call the client back and resolve all issues.

After all, as it happens: we’ve just sat down to work, we’ve just started swinging, and then Svetka writes on Skype and cries that Mishka is a goat.

Well, what's the job in this case?!

We need to find out what Mishka did again and help his friend.

And after Svetka, Katka appeared in ICQ with her love experiences.

As a result, a 2-hour press release can take 3 days.

Assignment: from today, try to concentrate on work and be distracted only by vital problems.

Tip 5. Switch


Once you have mastered one thing, try to switch to something completely different.

If you have been doing mental work for 2 hours, then for the next 30-60 minutes you can do sports, routine or household chores.

After brain activity, the body needs rest and switching.

This is the only way he can continue further brain activity.

For example: you write a press release for 2 hours, communicate with clients for 30 minutes, take a smoke break for 30 minutes and return to finalizing the press release.

Tip 6. Fight laziness

If you really want improve performance, That .

Don't put off everything until later.

When you see a whiny message on Skype from Svetka, don’t run headlong to solve her problems.

Do your chores first, and then calmly chat with your friend.

If you put everything off until later, you will end up with disappointing results at the end of the day.

The day seems to be over, but you still haven’t done anything.

Tip 7. Delegate authority

Don't try to do everything yourself.

If you can shift some tasks onto the shoulders of others, shift them!

A secretary can buy printer paper, a son can buy bread, a courier can deliver a parcel.

By delegating some tasks to others, you can better concentrate on more important tasks.

Tip 8. Don’t slow down – grab a sneaker!

Take note of this striking slogan from a chocolate advertisement.

At moments when the brain is tired and refuses to do what you tell it, it’s time to take a break and eat a piece of chocolate that is so necessary for the brain!

And a few more tips on how to improve your performance,

in the following video:

And finally...

Each of us has those days when any work falls through the cracks.

At such moments we get nervous and angry, which makes things even worse.

So maybe you shouldn’t mock yourself?

Maybe it’s worth using the proverb “harnesses slowly, but goes quickly.”

If you have this moment If something doesn’t work out, don’t do it.

Better go have a cup of coffee or take a walk in the nearest park.

Maybe at such moments your brain needs a switch?

After switching for some time, the brain itself will find a solution to the problem assigned to it.

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Performance-enhancing drugs help cope with temporary physical and mental overload, relieve feelings of fatigue, stabilize and harmonize a person’s psycho-emotional state - that is, significantly improve his well-being.

In addition, there are many pharmacological means to increase the body’s adaptive capabilities in situations where, under the influence of certain external negative factors there is a failure of the autonomic and neuroendocrine regulation of natural physiological processes.

However, it must be borne in mind that - in order to avoid negative consequences- performance-enhancing drugs should be used only on the recommendation of a doctor, since many of these drugs have contraindications and serious side effects.

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Indications for the use of performance-enhancing drugs

A decrease in a person’s performance is a clear indication that his body, as they say, has accumulated fatigue from prolonged physical work or (much more often) constant mental stress, from experiencing or suppressing strong emotions, from an irrational regime (in particular, lack of sleep), unhealthy lifestyle, etc. When the feeling of fatigue does not disappear even after rest, doctors note a very common painful condition modern man- chronic fatigue syndrome. And the indications for the use of drugs that increase performance primarily relate to this syndrome, that is, they are aimed at increasing resistance to physical and mental stress.

Drugs that improve mood and performance are also prescribed for autonomic neuroses and asthenic disorders, depression, loss of strength and muscle weakness, and in cases of pathological decrease in the ability to concentrate during work or study. Medications of this pharmacological group are effective for cerebral circulatory disorders, which are accompanied by dizziness, impaired memory and attention; in states of anxiety, fear, increased irritability; for somatovegetative and asthenic disorders associated with alcohol withdrawal syndrome.

It is almost impossible to list all the names of drugs that enhance performance, but we will look at their main groups and dwell on the use of some of them in more detail.

To increase physical endurance and eliminate the consequences of many painful conditions that reduce the level of adaptability of the body to external factors, drugs from the adaptogen group are used. In order to improve memory and increase mental performance, nootropics (neurometabolic stimulants) are widely used in clinical practice. Moreover, in both cases, doctors prescribe vitamin preparations that increase performance - B vitamins.

Drugs that increase mental performance: pharmacodynamics and pharmacokinetics

Drugs that increase mental performance, which belong to the group of nootropics, are presented in a wide variety. These are Piracetam, Deanol aceglumate, Picamilon, Calcium hopanthenate, Phenotropil, Cereton and many others.

The pharmacodynamics of performance-enhancing drugs is based on the ability of their active ingredients to activate the metabolism of nucleic acids, the release of serotonin from sensory neurons, as well as stimulate the synthesis of dopamine, norepinephrine, acetylcholine and the main source of intracellular energy - adenosine triphosphoric acid (ATP). In addition, drugs in this group increase the synthesis of RNA and proteins in cells. The result of this therapeutic effect is improvement energy state neurons, increased transmission of nerve impulses and more intense glucose metabolism in the cerebral cortex, subcortical nerve ganglia, cerebellum and hypothalamus.

Also, the pharmacodynamics of performance-enhancing drugs directly affects the normalization of the structure cell membranes neurons, and during hypoxia helps reduce the need of nerve cells for oxygen. In general, these drugs do nerve cells more resistant to various negative influences.

The pharmacokinetics of performance-enhancing drugs depends on the biochemical properties of their specific components. Since nootropics are predominantly amino acids and their derivatives, their bioavailability reaches 85-100%. After ingestion, they are well absorbed in the stomach and enter various organs and tissues, including the brain. At the same time, they do not bind to blood plasma proteins, but penetrate through the BBB and placenta, as well as into breast milk. The maximum concentration in blood plasma ranges from 1 to 5 hours, and the time during which the highest concentration of drugs in cells is achieved ranges from 30 minutes to 4 hours.

Most performance-enhancing drugs are not metabolized and are excreted from the body by the kidneys (urine), biliary system (bile), or intestines (feces).

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Piracetam

Piracetam (synonyms - Nootropil, Piramem, Piratam, Cerebropan, Ceretran, Cyclocetam, Cintilan, Dynacel, Oxiracetam, Eumental, Gabacet, Gericytam, Merapiran, Noocephal, Noocebril, Norzetam, etc.) is available in the form of capsules (0.4 g each) , tablets (0.2 g each), 20% solution for injection (5 ml ampoules), as well as granules for children (2 g piracetam each).

It is recommended to take tableted Piracetam 3 times a day, and 2 capsules a day (before meals). After the condition improves, the dosage is reduced to 2 tablets per day. The course of treatment lasts from 6 to 8 weeks (it can be repeated after 1.5-2 months). Method of administration and dosage of Piracetam in granules for children (after 1 year, with cerebrosthenic disorders): 30-50 mg per day (in two doses, before meals).

Deanol aceglumate

Release form of the drug Deanol aceglumate (synonyms - Demanol, Nooclerin) - solution for oral administration. This drug, which improves mood and performance, has a positive effect on the condition of brain tissue, improves well-being in asthenia and depression. Its use is justified if it is necessary to facilitate the processes of memorizing and reproducing significant amounts of information. As experts note, Deanol aceglumate has a positive effect on elderly patients in a number of neurotic conditions caused by organic brain lesions or traumatic brain injuries.

Method of administration and dosage of Deanol aceglumate: for adults, the drug should be taken orally, one teaspoon (5 ml of solution contains 1 g of active substance) 2-3 times a day (the last dose should not be later than 18 hours). The average daily dose is 6 g (with a maximum allowable dose of 10 g, that is, 10 teaspoons). The course of treatment with this drug lasts from one and a half to two months (2-3 courses can be carried out within a year). During treatment, special care should be taken when driving vehicles or operating machinery.

Picamilon

Nootropic drug Picamilon (synonyms - Amylonosar, Picanoyl, Picogam; analogues - Acefen, Vinpocetine, Vinpotropil, etc.) - tablets of 10 mg, 20 mg and 50 mg; 10% solution for injection. The active ingredient nicotinoyl gamma-aminobutyric acid increases brain performance and improves memory by dilating blood vessels and activating cerebral circulation. For strokes, Picamilon improves the condition of patients with movement and speech disorders; effective for migraines, vegetative-vascular dystonia, asthenia and senile depression. For preventive purposes, it can be prescribed to people who are in extreme conditions- to increase resistance to both physical and mental stress.

Method of administration and dosage of Picamilon: it is recommended to take 20-50 mg of the drug twice or three times a day (regardless of meals); the maximum daily dose is 150 mg; Duration of therapy is 30-60 days (a second course of treatment is carried out after six months).

To restore performance, a 45-day course of treatment is indicated - 60-80 mg of the drug per day (in tablets). In severe cases, a 10% solution of the drug is injected dropwise into a vein - 100-200 mg 1-2 times a day for two weeks.

Calcium hopantenate

To restore performance under increased loads, as well as with asthenic syndrome in adults, the drug Calcium hopanthenate (in tablets of 0.25 g) should be taken one tablet three times a day (20-25 minutes after meals, in the morning and afternoon).

Given medicine It is also widely used in the complex treatment of brain dysfunction and congenital brain dysfunction in children with developmental delays (mental retardation), in the treatment of cerebral palsy and epilepsy. The dosage in these cases is 0.5 g 4-6 times a day (treatment lasts at least three months).

Not allowed during treatment with Calcium hopantenate ( trade names- Pantocalcin, Pantogam) simultaneously prescribe other nootropic drugs or drugs that stimulate the central nervous system.

Fenotropil

The drug Phenotropil - release form: tablets of 100 mg - a nootropic with the active ingredient N-carbamoyl-methyl-4-phenyl-2-pyrrolidone. Its use is recommended to increase the stability of brain cells and stimulate its cognitive functions, as well as to improve concentration and mood. The drug, like all nootropics, stimulates blood supply to the brain, activates intracellular metabolism and normalizes impaired redox reactions in nervous tissue associated with the breakdown of glucose.

Doctors prescribe Phenotropil (Phenylpiracetam) depending on individual characteristics pathologies and conditions of patients. The average single dose is 100 mg (1 tablet), the tablets are taken 2 times (after meals, morning and afternoon, no later than 15-16 hours). The average daily dose should not exceed 200-250 mg. The duration of the course of therapy is on average 30 days.

Cereton

The therapeutic effect of Cereton (generics - Gleatser, Noocholin Rompharm, Gliatilin, Delecit, Cerepro, Holitylin, Choline alfoscerate hydrate, Choline-Borimed) is provided by its active substance choline alfoscerate, which supplies choline (vitamin B4) directly to brain cells. Choline is needed by the body to produce the neurotransmitter acetylcholine. Therefore, the drug Cereton not only normalizes the functioning of receptors and brain cells, but also improves neuromuscular transmission and helps increase the elasticity of neuronal cell membranes.

Indications for the use of this drug include dementia (including senile age) and impairment of cognitive functions of the brain, decreased attention, encephalopathy, consequences of stroke and cerebral hemorrhage. Cereton capsules are taken in the indicated cases, one piece 2-3 times during the day (before meals). Treatment can last from 3 to 6 months.

Contraindications to the use of performance-enhancing drugs

It should immediately be noted that the use of performance-enhancing drugs during pregnancy and lactation is contraindicated, although in many cases the tyratogenic and embryotoxic effects of these drugs have not been studied by their manufacturers.

Contraindications to the use of performance-enhancing drugs are as follows:

• Piracetam is not used in children under 1 year of age;
• the drug Deanol aceglumate is not used for hypersensitivity, infectious diseases of the brain, febrile conditions, blood diseases, renal and liver failure, epilepsy;
• the drug Picamilon is contraindicated in case of individual intolerance, acute and chronic forms of kidney pathologies;
• Cereton cannot be prescribed to patients under 18 years of age, or in the acute stage of stroke;
• Acetylaminosuccinic (succinic) acid is not used for angina pectoris and glaucoma;
• Pantocrine is contraindicated for atherosclerosis, organic heart pathologies, increased blood clotting, inflammatory kidney diseases (nephritis), and stool disorders (diarrhea).
• tinctures of ginseng, eleutherococcus and Manchurian aralia are not used in the treatment of children, with acute infectious diseases, bleeding, hypertension, epilepsy, tendency to seizures, insomnia and liver pathologies.

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Side effects of performance-enhancing drugs

When prescribing to patients, doctors should consider side effects performance-enhancing drugs. Namely: Piracetam can cause dizziness, headache, mental agitation, irritability, sleep disturbances, stomach pain, nausea, vomiting, diarrhea, loss of appetite, cramps; Deanol aceglumate can cause headaches, sleep disturbances, constipation, weight loss, itching, and in elderly patients – depression.

Side effects of the drug Picamilon are expressed in the form of dizziness and headache, irritability, agitation, anxiety, as well as nausea and skin rash with itching. For some, the use of Phenotropil is fraught with insomnia, irritability, dizziness and headache, an unstable state of mind (tearfulness, anxiety, as well as the appearance of delusions or hallucinations).

Cereton has such possible side effects as nausea, headache, convulsions, dry mucous membranes, urticaria, insomnia or drowsiness, increased irritability, constipation or diarrhea, convulsions, and anxiety.

But the side effects of Melatonin occur quite rarely and are expressed in the form of headaches and discomfort in the stomach.

Drugs that increase physical performance

Drugs that increase physical performance include drugs for increasing the overall tone of the body and activating its adaptive abilities, such as Acetylaminosuccinic acid, Melatonin, Calcium glycerophosphate, Pantocrine, alcohol tinctures ginseng, eleutherococcus and other medicinal plants.

Release form of Acetylaminosuccinic acid (succinic acid) – tablets of 0.1 g. The general tonic effect of this drug is based on its ability to stabilize and simultaneously stimulate the neuroregulatory processes of the central nervous system. Thanks to this, taking succinic acid relieves fatigue and removes the depression associated with it.

Method of administration and dosage of Acetylaminosuccinic acid: the usual dose for an adult is 1-2 tablets per day (only after meals, with a glass of water). Children under 6 years old are prescribed 0.5 tablets per day, after 6 years old - a whole tablet (once a day).

The drug Melatonin increases the content of gamma-aminobutyric acid (GABA) and serotin in the brain and hypothalamus, and also acts as a powerful antioxidant. As a result, this drug is used in complex therapy depressive states and central nervous system disorders, insomnia, reduced immunity.

Melatonin is prescribed to adults, 1-2 tablets before bedtime. While taking it, you should not drink alcohol or smoke. This medicine is contraindicated for children under 12 years of age; Children over 12 are given one tablet per day (immediately before bedtime).

Calcium glycerophosphate (tablets of 0.2 and 0.5 g) is used as a performance-enhancing drug due to the fact that this substance can enhance protein synthesis, and more active anabolic processes in the tissues of the body, in turn, increase the tone of all its systems Therefore, doctors recommend taking Calcium glycerophosphate for general loss of strength, chronic fatigue and nervous exhaustion. In addition, calcium is very useful for strengthening bones.

The drug should be taken one tablet three times a day (before meals), but it should not be combined with acidic foods and drinks, as well as milk.

Pantocrine - a liquid alcohol extract of young (non-ossified) antlers of maral, wapiti and sika deer - is a central nervous system stimulant and is used for asthenic conditions and low blood pressure. Directions for use and dosage: orally, 30-40 drops 30 minutes before meals (2-3 times during the day). The course of treatment lasts 2-3 weeks, repeated courses are carried out after a break of 10 days.

For many decades, drugs that increase physical performance have been represented by the classics - tincture of ginseng (root), Eleutherococcus, Manchurian aralia and Chinese magnolia vine.

The presence of triterpene glycosides in these biogenic stimulants, which affect energy processes in the body, explains their unconditional effectiveness in regulating glucose metabolism. Doctors recommend taking these tinctures for physical and mental fatigue, increased drowsiness and low blood pressure.

• Piracetam increases the effectiveness of thyroid hormones, antipsychotic drugs, psychostimulants and anticoagulants;
• Picamilon reduces the effect of sleeping pills and enhances the effect of narcotic analgesics;
• Calcium hopanthenate prolongs the effect of hypnotics and can also enhance the effects of anticonvulsants and central nervous system stimulants;
• taking acetylaminosuccinic acid with sedatives (sedative antidepressants and tranquilizers) can significantly neutralize their effects.
• the use of tinctures of ginseng, eleutherococcus and Manchurian aralia enhances the effect of psychostimulant drugs, as well as cordiamine and camphor-containing drugs. And the simultaneous use of tonic tinctures with tranquilizers or anticonvulsants completely blocks the therapeutic effect of the latter.

An overdose of the above drugs can lead to undesirable consequences. In particular, there may be insomnia, increased irritability, trembling of the limbs (tremor), and in patients over 60 years of age - attacks of heart failure and sharp fluctuations in blood pressure.

The storage conditions for performance-enhancing drugs are almost the same and require their storage in a dry place, protected from light, at room temperature(not higher than +25-30°C.). Required condition: The place where they are stored must be out of reach of children.

Manufacturers, as expected, indicate the expiration date of these drugs on the packaging.

It is important to know!

Who is an occupational pathologist and what does he do? This is a very common question, despite the fact that the profession has existed in medicine for almost a hundred years. An occupational pathologist studies the impact of unfavorable and harmful working conditions on human health.

Our world and our life are very complex, every day we run somewhere, hurry, hurry, from such a rhythm of life a person gets tired and apathy begins to affect everything that surrounds us.

You've probably also noticed that you're working, running somewhere, trying to do all the work, getting nervous, and as a result you feel lethargic, tired, stressed, nervous about every little thing, all this happens because of fatigue.

If you feel tired in the evening and at the end of working week, then it’s not scary for you and your body, you just need to rest well, get enough sleep and you’ll be in shape again.

But if you feel tired and apathetic in the morning, then you should think about it and change something in your rhythm of life.

What reasons may affect your performance?

In fact, there are a lot of reasons that can reduce your performance:

may affect you bad weather, slush on the street, this makes many people depressed, Bad mood this can affect not only your work, but also the people around you;

in spring after autumn and winter, people often feel tired, lack of sun and vitamins affects the body;

there are many things that you cannot finish, they constantly weigh on you;

if the time of year is summer and it’s warm outside, then of course you want to take a walk, relax, fresh air sunbathe

How can you improve your performance?

Method 1. Rest

You are tired, give yourself a rest and recuperate. Turn off all means of communication, let your body sleep, enjoy a warm, soft bed, take a bath, do your favorite things.

If you decide to rest, then don’t even think about work, don’t let it haunt you that day.

Look interesting film, take a walk or just do nothing.

All people rest differently and restore strength differently.

Method 2. Train yourself to plan your work day

Proper planning of the working day increases productivity.

Train yourself in the evening before going to bed to draw up a work plan for tomorrow; it won’t take you much time to draw up a plan.

You can start making a plan while you are preparing dinner.

The plan should include not only work matters, but also family matters that you have planned for tomorrow.

Learn to make a plan, clearly planning each item, from the very morning until the evening.

Planning the day disciplines a person, gives him the opportunity to see the entire plan and carry it out point by point.

Method 3. Determine the most productive time

It is very important for each person to determine the most productive time for him, when he can plan the greatest amount of work.

Many people after rest and good night can do a lot of important things in the morning, if you are one of this type of people, then plan important and necessary things for the morning.

Others, on the contrary, cannot get into the desired rhythm of work in the morning; their working capacity appears in the afternoon or even in the evening.

It is important for such people to schedule important tasks in the afternoon and evening.

Plan the most important and necessary tasks for that period of time when you are at your peak performance. At this time, you will be able to do more things and tasks than at other times.

Method 4. Teach you to concentrate on work

To quickly and efficiently complete your work, learn to concentrate only on work and do not be distracted from it.

Turn off contacts and correspondence that may bother you; you can read everything that was written to you during your lunch break or in the evening after work.

Don't multitask when you're distracted important work, then it is very difficult to pull yourself together and start it again.

Your goal is concentration; you come to work, which means you should only do work, and everything else can be done later.

Method 5. Ability to switch

Every person must learn to switch from one job to another.

If you are busy with an important task and cannot find the right solution, be distracted by another task that is not as important as this, work in a different direction, go to lunch, you will regain your strength and new ideas will come.

With the ability to switch correctly, new ideas appear that will help you quickly solve your problem.

Method 6. Always complete your tasks

If you have planned to do eight things today, do not put them off until tomorrow, do them today. Do not be distracted by empty conversations at work or unnecessary correspondence on the phone.

You have planned eight tasks for today, which means you must complete them today, and not tomorrow or the day after tomorrow.

Method 7. Learn to distribute responsibilities

It is very important to learn how to distribute responsibilities at work and at home; you do not have to take full responsibility for running the household and doing work in the office.

At home, you can easily share responsibilities, your husband can go to the store and buy groceries, the children can do the cleaning and take out the trash, and you can cook dinner.

At work, also look at what work can be distributed to whom and you don’t have to shoulder everything.

Method 8: Take a break

Often people do not feel sorry for themselves, they work at full strength, then fatigue, lethargy, and reluctance to do something sets in. There is no need to bring the body to such a state, give yourself a rest, take a break from work.

Learn to take a break while working, rest for five or ten minutes, switch to a cup of tea with a sweet and then you can get back to work.

Method 9. Walking in the fresh air

No matter where or who you work, don't forget about walks in the fresh air.

If you have the opportunity, take a walk in the evening before going to bed; your brain needs oxygen to work.

On your day off, go for a walk with the whole family, play active games in nature, this will give you a boost of vigor and strength.

Do not forget to ventilate the room in which you are at home and at work.

Walking in the fresh air will give you strength and increase your performance.

Method 10. Proper nutrition

Often people don’t even notice that they have no time to eat; some work from morning to evening and are so busy with their work that they don’t even remember whether they ate today or not.

Pay attention to your diet proper nutrition helps the body, brain and improves performance.

Don't eat sandwiches, don't eat fast foods, eat healthy foods that are rich in vitamins and minerals that the body needs so much.

Be sure to include nuts, vegetables, fruits, dairy products, herbs, and honey in your diet.

Courses for the development of intelligence

In addition to games, we have interesting courses that will perfectly pump up your brain and improve your intelligence, memory, thinking, and concentration:

Money and the Millionaire Mindset

Why are there problems with money? In this course we will answer this question in detail, look deep into the problem, and consider our relationship with money from psychological, economic and emotional points of view. From the course you will learn what you need to do to solve all your financial problems, start saving money and invest it in the future.

Speed ​​reading in 30 days

Would you like to quickly read books, articles, newsletters, etc. that interest you? If your answer is “yes,” then our course will help you develop speed reading and synchronize both hemispheres of the brain.

When synchronized, working together both hemispheres, the brain begins to work many times faster, which opens up much more possibilities. Attention, concentration, speed of perception intensifies many times over! Using the speed reading techniques from our course, you can kill two birds with one stone:

1. Learn to read very quickly
2. Improve attention and concentration, as when fast reading they are extremely important
3. Read a book a day and finish your work faster

We speed up mental arithmetic, NOT mental arithmetic

Secret and popular techniques and life hacks, suitable even for a child. From the course you will not only learn dozens of techniques for simplified and quick multiplication, addition, multiplication, division, and calculating percentages, but you will also practice them in special tasks and educational games! Mental arithmetic also requires a lot of attention and concentration, which are actively trained when solving interesting problems.

Development of memory and attention in a child 5-10 years old

The purpose of the course: to develop the child’s memory and attention so that it is easier for him to study at school, so that he can remember better.

After completing the course, the child will be able to:

1. 2-5 times better to remember texts, faces, numbers, words
2. Learn to remember for a longer period of time
3. The speed of recalling the necessary information will increase

Conclusion

Each person has his own life situation, his own principles of work and rest. Some people know how to work and rest and regain strength in time, while others need help and advice. Work, improve your performance. We wish you good luck.

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The life of a modern person is sometimes like running an endless distance, without any hope of respite. Problems piling up simultaneously from all sides, requiring an immediate and correct solution, can easily unsettle a person and lead to physical and psychological failures. And then drugs come to the rescue that can work a miracle, restoring a person’s vigor and strength for the daily struggle for existence. Being a lifesaver, these remedies eliminate the failure of natural physiological functions body, harmonizing the physical and psycho-emotional state of a person.

Pharmacy products to improve performance

Constant extracurricular work, lack of vacations, “lack of sleep” during a session, a feeling of constant fatigue when caring for a baby or a seriously ill patient - these moments occur at one time in our lives. Sometimes your own resources are simply not enough, and then you have to resort to medications that can replace proper rest and sleep, helping to restore endocrine-vegetative processes in the human body. Drugs in this group are divided into:

· increasing mental performance;
· increasing physical performance.

Drugs that enhance mental performance

Drugs that enhance mental activity belong to the group of nootropics. They are able to improve memory and increase mental performance, being neurometabolic stimulants. These drugs masterfully restore the activation of the transmission of nerve impulses; when taken, nerve cells become more resistant to the effects of all kinds of negative factors.

The most famous representatives of this group are Piracetam. (Nootropil, Piramem, Noocephalus), Deanol aceglumate, Pikamilno (Vinpacetin), Calcium hopantenate, Phenotropil, etc. These drugs can be prescribed:

· people experiencing extreme mental or mental stress;
· when it is necessary to quickly memorize large amounts of information;
· with decreased performance and low mood.

A decrease in physical performance is characteristic of the now popular term “chronic fatigue syndrome.” At this state regular rest does not bring relief due to accumulated overstrain as a result of prolonged stress. If proper measures are not taken in time, this condition will lead to a serious disruption in the functioning of all body systems and the appearance of various diseases.

A persistent decrease in performance serves as a signal of the need to take effective measures to eliminate it.

Chemical energetics

Drugs that increase physical performance include energy products that can replenish the body’s expended forces and activate the work of all its enzyme systems.

These include melatonin, phosphorylated hexoses, calcium glycerophosphate, calcium gluconate, drugs succinic acid, glutamic acid, asparkam, methionine, various amino acids. This group of drugs is widely used in professional sports, helping athletes cope with heavy loads.

The amino acid energy complex of amino acids and vitamins “Inforce” enjoys good reviews. It has a natural base and a bioavailable complex of metabolites that easily restore the energy balance of a depleted body.

Natural adaptogens

Unlike chemical substances, natural adaptogens increase the amount of necessary energy in the body, and not just redistribute it. These drugs help the body more easily endure all kinds of physical activity and increase its resistance to many adverse factors.

Adaptogen plants contain substances similar to the action of steroids, which are known to be widely used by athletes to increase their physical endurance.

Plant adaptogens include pollen preparations, spirulina, alcohol tinctures of ginseng, eleutherococcus, rosea radiola, Manchurian aralia, Chinese magnolia vine, mumiyo, bee products (apilak, propolis), pantocrine (or cigapan) from deer antlers. Until now, the full mechanism of action of adaptogens on the body has not been fully studied, but these drugs can work wonders by mobilizing protective forces organism, while maintaining its cellular potential.

When taking these drugs that increase the body's performance, it is necessary to take into account their following features:

· It is not recommended to take them in summer due to the unpredictability of the effect;
· caution in children under 16 years of age to avoid premature puberty;
· most medications are best taken in the first half of the day so as not to cause insomnia;
· their dosage is individual and prescribed by a doctor;
· periodic replacement of one drug with another is necessary to prevent accumulation and addiction.

Vitamins to improve performance

A common cause of decline in performance is a lack of essential substances. In this case, in addition to reviewing the diet, additional intake of vitamin preparations or their complexes is prescribed.

Vitamins A, C, E, B15, PP, B6 are most often used for this purpose.

With increased physical activity and in extreme situations Vitamin C is often used. Vitamin A helps cope with visual stress. Vitamin E increases a person’s physical activity, and vitamin B6 is considered an unrivaled performance stimulant. While taking vitamin B15, a person's endurance increases by physical level, passing after its cancellation.

The pharmacological field abounds in a great variety vitamin complexes, contributing to an increase physical activity, endurance and lifting vitality. The most widely used now are the following:

· Vitrum Energy (USA);
· Gerimaks Energy (Denmark);
· Doppel Hertz Energotonik (Germany);
· Dynamisan (Italy);
· Alphabet Energy (Russia);
· Aerovit, Glutamevit, Decamevit, Undevit, Revit (Russia).

Which vitamins to choose that increase the body’s performance is a decision made by the person himself. Judging by the reviews, they all contribute to obtaining the desired result, helping the body receive additional energy to recover from stress and shock.

Herbs that increase the body's performance

From time immemorial, traditional medicine has been able to improve health and restore strength to a person of any age after illness or physical fatigue. Increasing performance with herbs is based on their different properties. Many plants have estrogenic activity, being hormone-like stimulants of all body functions. This includes sprouted cereal grains, corn seeds, and legumes.

Other plants are revered for their ability to affect the adrenal cortex. These include licorice and string, which contain glycyrrhizic acid, which is an analogue of glucocorticoids.

Plants such as onions, garlic, honey, calamus, wormwood, pepper, and coriander are removed from the body tissues. An alternative to chemicals can be plants such as rose hips, currants, nettles or rhubarb. Incomparable biostimulants are Icelandic moss, juice or extract of aloe and Kalanchoe, bitterness and spices in the form of pepper, cinnamon, ginger, cardamom, cloves, turmeric.

Of course, there are a lot of recipes for improving performance. You shouldn’t just turn a blind eye to the malfunctions in your own body, letting everything take its course. Love yourself, maintain your health, because it is a condition for our success in every day of the life given to us.

Tertilova Anna, www.site