Sesame oil: benefits and harm, how to take it. Sesame oil: benefits and harms

People have long used sesame seeds (sesame) to make oil. The first information about sesame was found in the Erbes papyrus. The ancient scroll contains a list of spices and herbs used by man since time immemorial. Research healing properties Avicenna also studied plant seeds. I will consider in detail the beneficial properties, uses and contraindications of sesame oil.

Stores sell light and dark oil. To make dark marc, roasted sesame is used, while light marc is obtained from fresh seeds. Manufacturing technology provides the product with a long shelf life and preserves useful substances.

Sesame extract is most widely used in cooking. It is used for dressing vegetable salads and preparing dishes. It is rarely used for frying because it burns quickly. Sesame oil is often found in savory snacks.

Useful properties have also been used in other areas: cosmetology, perfumery, pharmacology, medicine and chemistry. Sesame seed oil, when consumed regularly, normalizes the production of antioxidants and has a positive effect on disease resistance.

High-quality oil is sold only in pharmacies and specialized stores. The cost of 100 milliliters starts from 150 rubles. It’s better to buy in bulk containers, it’s more profitable.

Beneficial properties of sesame oil

For centuries, sesame seed oil has served as an ingredient in dishes and medicine, in relieving symptoms and treating disease. For the first time, beneficial properties began to be used in the 15th century BC.

• Source of Natural Antioxidants . The oil is rich in calcium, which strengthens bones. Doctors recommend it for children, pregnant girls and the elderly.
• Stabilizes the acidity of gastric juice . Traditional medicine uses it to reduce acidity and reduce the likelihood of blood clots.
• Good for organs respiratory system . Indispensable for pulmonary diseases, cough and asthma.
• Suitable for prevention anemia, atherosclerosis, pneumonia, diseases of the heart muscle and liver.
• Fights signs of aging. Rejuvenates and makes life easier for women during menopause, which is accompanied by a slowdown in hormone synthesis. Saturated with phytoestrogens that protect the body from cancer.
• Used externally for burns , bruises, abrasions and other damage to the skin.
• There are many recipes in cosmetology with sesame extract. Strengthens nails and hair, cares for problem skin.
• Good for babies . Little children love massage with sesame oil. After the procedure, the baby's skin becomes soft.

Those struggling with excess weight cannot appreciate the benefits of oil. You can lose weight through squeezing if you remove fats from your diet.

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Contraindications and harm

Sesame oil It is incredibly beneficial for the body, but it has contraindications, sometimes even harm. Who is not advisable or contraindicated to use sesame seed oil?

1. Provides a weakening effect. It is not advisable to use for people with problematic stools. Otherwise, diarrhea will appear, which will stop after the remaining oil is removed from the body.
2. Experts advise those with allergies to nuts, seeds and oils to avoid consumption.
3. Sesame squeeze increases blood clotting. Contraindicated in patients with thrombosis.

How to take sesame oil

• To get healing effect, taken on an empty stomach.
• The dosage must be observed. The daily dose does not exceed 3 tablespoons.
• No more than one gram of fat should enter the body per kilogram of weight per day. If the diet is rich in these substances, it is recommended to remove other fats from the diet when taking oil.

Now let's talk about the use of sesame squeeze in specific cases. It helps in skin and hair care, in the fight against obesity and in the treatment of diseases.

1. For face. Removes toxins, nourishes and cleanses the skin. Apply the oil to the forehead, face and neck, wait 20 minutes, rinse with warm water and remove excess with a soft, damp towel. To prevent the fat balance from being affected and the skin from drying out, carry out the procedure once a week.
2. For hair. The nutritious recipe involves the use of ingredients that are leading in home cosmetology. Two tablespoons of heated honey are mixed with two egg yolks, two tablespoons of sesame oil are added, applied to the hair in an even layer, wait half an hour and rinse with shampoo. The procedure is carried out twice a week.
3. For weight loss . There are several use cases. Simple - use on an empty stomach. To start the mechanism to combat excess weight, drink a spoonful of the squeeze 30 minutes before breakfast and wash it down with warm water. The technique is not suitable for people who go to work after breakfast, since there are side effect- laxative property. The second option involves adding it to salads and snacks instead of sunflower oil. Achieving results is ensured by combining diet with physical activity.

How to take for skin

• Wrinkles. Two tablespoons of butter are mixed with a spoon of sour cream and applied to the problem area.
• Dry skin. Fifty milliliters of squeeze is combined with a spoonful of glycerin and 50 grams of cucumber puree. Add lemon and mint ether drop by drop and use as directed.
• Edema. A spoonful of marc is mixed with esters of pine, juniper and mandarin. The mixture eliminates swelling of the skin.
• Pimples. A stack of sesame oil is combined with 50 milliliters of grape juice and a similar amount of aloe pulp. The resulting composition is used to treat the affected area of ​​the skin.
• Massage mask. Before the procedure, a mixture of a spoonful of sesame nectar, five drops of chamomile, three drops of basil and two drops of cypress oils is applied to the skin.
• Vitamin mask . Ten milliliters of sesame pomace are mixed with a couple of tocopherol capsules and two capsules of retinol.

Video of preparing sesame milk

Treatment with sesame oil

Traditional healers sesame oil is used to treat diseases. The recipes made available to ordinary people have stood the test of time and demonstrated effectiveness.

1. Mastitis. A soft cloth is moistened in an oily mixture, applied to the chest, covered with a plastic bag and secured with a gauze bandage.
2. Unpleasant smell from the mouth . The oral cavity is rinsed daily with sesame oil. It freshens breath, restores damaged mucous membranes, strengthens gums and activates receptors.
3. Cough. The oil is heated to 39 degrees, rubbed into the back and chest, then they wrap themselves up and go to bed. For a dry cough, take a spoonful daily to improve the condition.
4. Burns and cuts . To speed up the healing of skin damage, the affected area is treated with sesame liquid.
5. Headache and insomnia . Warm sesame oil is rubbed into the temples and feet. Lotions help with dizziness.
6. Women's health . To restore normal ovarian function and normalize menstrual cycle Every day before breakfast, drink a spoonful of sesame seeds.
7. Gastritis and ulcer . In the morning before meals, take a tablespoon of oil, and then drink a small spoon before each meal.
8. Chronic constipation . Will solve the problem daily use oils in the morning. On the first day, drink 3 spoons, after which the dose is gradually reduced to one spoon and taken until stool normalizes.
9. Otitis. In case of illness, heated sesame liquid is instilled into the inflamed ear, 2 drops each.
10. Strengthening the immune system, cleansing the body . For health purposes, drink one and a half tablespoons of oil every morning for two weeks, then take a ten-day break and repeat the course.

The list of diseases for which sesame oil helps is impressive. Just don't consider it a panacea, none of them folk recipes does not replace full treatment with the participation of doctors.

Sesame oil for children

The squeeze from sesame seeds is saturated with calcium, thanks to the delicate fiber it normalizes the work digestive system baby. It is used in baby food as an addition to dairy products.

There is an opinion that sesame seeds help with pneumonia, bronchitis, diseases of the digestive system and pancreas. This fact has not been scientifically proven and it is not known for certain how many grains produce a healing effect.

There are no prohibitions on children using oil. However, sesame is given to babies carefully so as not to cause allergies. I recommend the oil in soups and salads, and I advise children over 3 years old to enjoy tahini halva.

Cooking recipes with sesame oil

Sesame oil is incredibly popular among Thai, Asian, Korean and Chinese cooks. They use it to prepare meat, seafood, salads, desserts and sweets. Sesame is often mixed with other spices and herbs. Add to hot dishes before serving.

Lenten soup

Ingredients:

• Carrots - 200 g.
• Sweet pepper - 200 g.
• White cabbage - 200 g.
• Vegetable broth - 4 cups.
• Garlic - 4 cloves.
• Chinese noodles - 1 pack.
• Green onions - 1 bunch.
• Tomato paste - 1 spoon.
• Sesame oil - 1 spoon.
• Sesame - 1 spoon.
• Pepper, salt.

Preparation:

1. Chopped green onions fry in sesame oil along with chopped garlic and sesame seeds for one minute. For frying, I use a saucepan in which I subsequently cook lean soup.
2. I add shredded cabbage and chopped bell pepper to the pan, stir and simmer under the lid for five minutes over medium heat.
3. I pour in the broth, bring to a boil, pepper, salt, lay out the noodles and cook until they are ready. If there is no broth, I replace it plain water. I serve the finished soup to the table.

Salad

Ingredients:

• Cauliflower - 100 g.
• Red onion - 50 g.
• Carrots - 100 g.
• bell pepper- 100 g.
• Green beans - 100 g.
• Salad seasoning - 5 g.
• Sesame oil - 20 ml.

Preparation:

1. I wash the vegetables. I peel the carrots and cut them into cubes, cut the beans into three-centimeter pieces, chop the pepper into strips, chop the onion, and divide the cabbage into inflorescences.
2. Place the prepared vegetables in a saucepan, add a little water and stir. I put the dishes on the stove, cook the vegetables for three minutes, put them on a dish and wait for them to cool.
3. All that remains is to add some spices to the salad and season with sesame oil. The appetizer is original and simple.

Chinese meatballs

Ingredients:

• Minced pork - 500 g.
• Shrimp - 250 g.
• Canned chestnuts - 6 pcs.
• Onion - 2 heads.
• Ground ginger root - 1 spoon.
• Sesame oil - 1 spoon.
• Soy sauce - 2 spoons.
• Rice vodka - 1 spoon.
• Vegetable oil - 6 tablespoons.
• Starch - 1.5 tablespoons.

GARNISH:

• Dried mushrooms - 8 pcs.
• White cabbage - 1 head.

SAUCE:

• Broth - 0.5 cups.
• Sugar - 0.5 spoon.
• Soy sauce - 2 spoons.

Preparation:

1. I combine minced meat, chopped seafood, chestnuts, chopped onions, ginger and other ingredients in a deep bowl and mix. From the resulting mixture I make six meatballs.
2. I soak the mushrooms in heated water, cut the cabbage into strips, divide it into two halves and use one part to line the bottom of the pan.
3. I roll the meatballs in starch diluted with broth and fry in oil until golden brown. Next, I put it in a saucepan on a cabbage bed along with the mushrooms and cover it with the remaining cabbage.
4. I pour over the sauce prepared in advance, put it on the stove, bring to a boil and simmer over low heat for about an hour. I serve Chinese meatballs on a bed of vegetables and mushrooms.

Sesame bread

Ingredients:

• Wheat flour - 600 g.
• Dry yeast - 1 sachet.
• Salt - 2 spoons.
• Sugar - 1 spoon.
• Coriander - 2 spoons.
• Warm water - 380 ml.
• Sesame oil - 2 tablespoons.
• Sesame seeds - 6 tablespoons. For powder - 1 pinch.

Preparation:

1. I mix flour with yeast, sugar, salt and coriander. I add warm water, sesame seeds and sesame oil, and knead a soft dough. Cover with a towel and leave for a third of an hour.
2. While the dough is maturing, I heat it up

The tale of Ali Baba and the Forty Thieves has been known to many since childhood. The story mentions the sesame plant, which contributed to the acquisition of wealth by the main character. To this day, sesame is widely popular among eastern peoples who idolize it. Seed-based oil is often used in folk medicine, cooking and cosmetology. Let’s take a closer look at what sesame composition is, what its value and harm are.

1. Sesame oil must be consumed by all women, without exception, to maintain normal hormonal levels. The product reduces pain and muscle spasms during menstruation, and reduces the frequency of hot flashes during menopause.
2. For pregnant girls, the oil will help eliminate constipation, toxicosis, swelling of tissues and limbs in particular. In addition, the fetus will form correctly, eliminating the likelihood of possible defects at birth.
3. Sesame oil reduces stretch marks after childbirth, rarely causes allergies, and improves the quality of milk (if taken during lactation). Frequent and dosed consumption normalizes hair and nails.

When should you take sesame oil?

There are certain categories of people who would like to include sesame oil in their daily diet. The product is accepted in the following cases:

1. Anemia - the composition fights anemia, increases the level of iron in the blood.
2. Pregnancy, breastfeeding - mothers with babies need all the valuable elements present in the oil.
3. Prostatitis, impotence - the product should be included in men's menus to increase blood circulation to the penis and increase sperm count.
4. Diabetes mellitus - the composition is responsible for maintaining glucose at optimal level, reduces the risk of obesity and metabolic disorders.
5. Poor vision - sesame oil strengthens the eye muscles, lubricates the apple, promotes the production of natural traces, thereby improving vision.
6. Bronchitis, pneumonia - sesame oil alleviates respiratory diseases, removes mucus, and relieves dry cough.
7. Weak teeth and bones - the accumulation of calcium in large volumes fills voids in the bones, eliminates crumbling teeth and bleeding gums.

How much to take sesame oil

For an adult, the permissible daily intake varies between two or three tablespoons. The composition is consumed on an empty stomach, per 1 kg. weight is about 0.5-0.7 grams. oils

When it comes to welcoming children, things are a little more complicated. So, children aged 1-3 years are required from 3 to 5 drops per day. For a child 3-6 years old, 7-10 drops are enough. From 6 to 9 years old, treat your child with half a teaspoon. Children 10-14 years old can be given 1 teaspoon.

Important!
Sesame oil loses most of its useful vitamins and minerals after heat treatment. To extract the full value of the product, you cannot heat the composition to a temperature above 25 degrees. Therefore, take the oil cold internally and do not add it to hot dishes.

1. For colds. The product can be used for bronchitis, signs of acute respiratory viral infections and acute respiratory infections, colds. You should also rub the chest and neck areas with a warm or hot mixture. After this, you need to wrap yourself up and go to bed. It is better to carry out the procedure before bedtime. As for administration, drink 1 teaspoon three times a day before meals.
2. For chronic constipation. If it is necessary to eliminate chronic constipation, the oil is consumed orally in 80 ml doses. in one dose on an empty stomach. On the second day you need to drink 2 spoons, on the third - 1. During the allotted period, the intestinal tract will be cleared, the stool will normalize. Next, for prevention purposes, drink a spoonful a day on an empty stomach.
3. For infertility. Infertility often occurs due to low ovarian activity and anorexia. To stimulate full activity and restore ovulation with menstruation, you need to drink the oil before meals, 1 tablespoon on an empty stomach.
4. For peptic ulcer disease. To heal stomach or duodenal ulcers, as well as reduce signs of gastritis, consume after morning awakening 25 ml. oils Further on for 15 ml. product before meals. In general, 4-5 techniques are obtained.
5. For skin ailments. To treat skin problems such as dermatitis, rub sesame oil into damaged areas of the epidermis. It is better to mix the product with aloe vera juice, which has regenerating and bactericidal properties.

Harm and contraindications

• children's age (up to 1 year);
• varicose veins;
• ailments of the kidneys (stones, sand), gall bladder and liver;
• high blood clotting;
• tendency to diarrhea.

Sesame seed oil should not be taken together with acetylsalicylic acid (aspirin) and other drugs that contain this substance. If you are allergic to peanuts, the product should be completely excluded from your diet.

You should not consume the oil internally if you simultaneously eat foods with oxalic acid. These include tomato, spinach, cucumber, etc. This combination, like acetylsalicylic acid, prevents the removal of calcium. As a result, there is a risk of developing urolithiasis.

Sesame or sesame oil has undeniable benefits for the human body. The product is effective for dermatological problems and ailments cardiovascular system and sexual dysfunction. To get the full value, it is necessary to exclude contraindications in advance and study possible harm.

Video: benefits of sesame seeds and sesame oil

The discovery of the sesame tree goes back to ancient times in the East and Central Asia. Even then, the seeds were valued so highly that they were called the food of the gods and the elixir of immortality. Today, sesame oil is widely used in cooking, cosmetology, pharmacology, perfumery and folk medicine. Let's take a closer look at the beneficial properties and contraindications for the use of sesame oil.

Many years have passed since humanity discovered the healing properties of sesame, but it is still considered a source of health and longevity. In eastern countries, it is added to almost every dish, but it is grown to produce sesame oil from sesame seeds, which is in great demand in various industries. The chemical composition of the oil is saturated with elements necessary for the human body.

Sesame oil is an absolutely natural product of plant origin.. It is saturated with fats and fatty acids (oleic, linoleic, palmitic, stearic, arachidic, etc.), restoring capillaries and improving hemodynamics at the cellular level. 100 g of product contains the daily requirement of calcium, as well as a lot of iron, magnesium, zinc and phosphorus. It contains a lot of vital substances and vitamins, including vitamin E, which is added to all expensive products for rejuvenation and cell regeneration.

Sesame oil is a powerful antioxidant that binds free radicals, which provides an excellent effect of restoring all functions in the body - both external and internal. Saturation with phytosterols and phospholipids provides protection from harmful environmental influences and nourishes with beneficial substances. Minerals are responsible for enhancing metabolic processes and cell restoration.

Sesame oil is light yellow in color with a pleasant nutty aroma

Application for hair

For external use, it is recommended to use a composition obtained by cold pressing; the product must be non-deodorized and unrefined. This ideal remedy for the prevention and treatment of hair, which fights almost any problem of weakened curls.

• with increased oiliness and dandruff as an excellent cleanser, prevention of oily seborrhea and removal of oily sheen, regulates metabolic processes and has an antibacterial effect;
• in case of dryness, the oil provides intense hydration;
• for split ends and fragility, regular use of oil is recommended;
• for restoration after frequent dyeing, perms and other various damages;
• for hair growth and hair loss: oil activates metabolic processes, strengthening hair follicles;
• to protect against external harmful factors: sun rays, chlorinated water, hair dryer, irons, etc.

Black sesame oil is considered the most useful for external use.

How to use

Important! Before the procedures, sesame oil should be heated in a water bath to room temperature.

• To treat the roots, massage the scalp with warm oil with your fingertips for 5–10 minutes, leave for half an hour, then rinse.
• To treat curls, it is better to use a wooden comb, soak its ends in oil and comb along the entire length, this should be done several times a day, do not rinse.
• To treat the ends, use the same method, soak the ends with warm oil several times a day.

With regular use, many problems will disappear, and you will be proud of the beauty of shiny, silky curls! The product goes well with other components, which is why many people add it to various masks.

For eyelashes and eyebrows

Eyebrows and eyelashes need care just like hair. Constant use decorative cosmetics for the eyes, frequent tinting, extensions and curling of eyelashes lead to disappointing results. Sesame oil is simply a godsend for restoring and growing new eyelashes to replace those “lost in battle.”

Twice a day, use a cotton swab or brush to gently apply the oil to your eyelashes, try not to get it into your eyes, you can leave it overnight. It is advisable to temporarily stop using eye cosmetics. In just two weeks you will notice the result. The effect of thick, long eyelashes will return your comfort and good mood! Ideal to combine with other oils: almond, castor, burdock, apricot, etc. In 1:1 proportions, the oils are mixed in a separate bottle.

It should be remembered that regular masks are required; one or two procedures will not be of any use.

For youthful and fresh facial skin

Sesame oil is a universal product, so it is recommended to use it in any available way:

• apply in pure form instead of cream (at night) or mixed with your creams in any proportions (selected individually by trial);
• It is recommended to mix with all facial products that you use (milk, lotion, toner, etc.);
• for dryness and wrinkles under the eyes, soak with warm oil several times a day;
• combine with other oils to prepare creams, masks, etc.

1. First of all, sesame oil is recommended for dry, rough and flabby aging facial skin. It nourishes, perfectly moisturizes, softens rough layers and fights flaking. Daily wipe with a cotton pad soaked in warm oil, under makeup and at night, will provide invaluable help to your skin.

2. Sesame oil is ideal for the eye area. These areas have the most sensitive and delicate skin, which requires special care. A similar soaking of the area around the eyes with a warm product will help relieve swelling of the eyelids, bags under the eyes, and smooth out crow’s feet. Can be used to remove makeup.

3. Sesame oil perfectly evens out facial skin, eliminates pigmentation and acne marks.

This is interesting! Magnesium in sesame oil is an anti-stress and tonic element that promotes relaxation of facial muscles. If you apply the oil at night, in the morning you will see a fresh and rested face in the mirror.

Sesame oil is an excellent anti-aging agent

Unique properties for body skin

Sesame oil is actively used for massages in spa salons. It is great for helping with joint pain and other chronic problems. Massage with oil relieves muscle tension, activates vital energy, it is an excellent antibacterial and antifungal agent that helps fight the most common skin problems, such as psoriasis, dermatitis, eczema and others. The oil is a hypoallergenic product, it relieves irritation and inflammation, fights swelling well, but the most valuable thing for which women love it: sesame oil is considered a strong fat-burning agent.

It is often used for massages to promote weight loss and eliminate cellulite. It is believed that if you apply oil to the area of ​​stretch marks every day, you can completely get rid of them. Practice shows that this is possible, unless we are dealing with an old problem, which more than a year. In any case, using body oil in pure form or diluted with your body milk will give good results: the skin will become elastic, smooth, and a pleasant shade will please the eye.

How to take for beautiful teeth

Sesame oil is recommended for effective prevention various problems of teeth and gums (caries, etc.), and also as a strengthening agent. To do this, just rinse your mouth with an oily liquid. If you have a toothache, try rubbing the oil into your gums - this will help reduce or completely eliminate pain.

This is interesting! Sesame oil is considered a strong antioxidant, which means it can be stored for up to nine years.

Treatment and prevention of diseases

Practice has proven that the use of sesame oil to treat various diseases has a beneficial effect on the human body. In the treatises of the famous Avicenna it is mentioned healing power sesame Many years have passed, but sesame-based recipes continue to be successfully used in folk medicine. The effectiveness of this treatment has been confirmed by practice and optimistic reviews. Let's look at the most common use cases.

Benefits for the cardiovascular system

In case of increased blood clotting, internal use is contraindicated.

Bioactive substances contained in sesame oil have a strengthening effect on the walls of blood vessels, increasing their elasticity and lowering cholesterol. With regular consumption, blood circulation and composition improves. Oil is simply a lifeline for people suffering from anemia and decreased blood clotting. The miraculous liquid prevents spasms of cerebral vessels, treats hypertension, helps with heart attacks, strokes, arrhythmias, atherosclerosis, etc. For prevention purposes, it is enough to take 1 tsp. per day, for treatment purposes 3 tsp. daily.

Useful properties for constipation, gastritis, stomach ulcers

Sesame oil has a mild laxative effect and helps with constipation by cleansing and moisturizing the intestines. It perfectly helps with various types of colitis, gastritis, treats peptic ulcers and a lot of ailments of the gastrointestinal tract. Saturation with phospholipids and phytosterols leads to stimulation of bile duct processes, normalizing liver function. The drug is also recommended for the treatment of dyskinesia, hepatitis of various types and as an anthelmintic. This is an indispensable aid in the treatment of the urinary tract.

For the nervous system

The scents of bergamot, orange, pine or lemon balm oils also help to lift your mood.

Sesame oil activates the brain and eliminates neurological disorders. This is an excellent anti-stress remedy, which is often used as an antidepressant that normalizes mood. Practice shows that consuming oil improves memory and promotes concentration. With regular use of sesame oil, you don’t have to worry that you will be susceptible to apathy and depressive states, you can completely get rid of insomnia and fatigue.

For joint diseases

It can be added that it is widely used to treat diseases of the musculoskeletal system: various kinds arthritis, rheumatic problems, joint inflammation. As in previous cases, malso, rich in calcium and other minerals, is consumed orally.

For women during pregnancy and breastfeeding

During pregnancy, the female body especially needs increased vitamin complex and sufficient consumption of bioactive substances so that they are enough for the mother and the unborn baby. Sesame oil completely compensates for this deficiency, giving the mother energy and helping the child develop. In the postpartum period, it will support the mother’s weakened body, in short term restoring the required amount of bioactive elements.

It should be remembered that a pregnant woman should consult a doctor about whether to use oil while in position, especially internally

Sesame has the ability to improve the composition of milk and enhance lactation. During menstruation and menopause, it will help eliminate discomfort and pain. This health elixir perfectly strengthens the children's immune system, providing the child's body with all the necessary microelements.

Important! Regular use of sesame oil prevents the development of oncology; it perfectly removes waste, radionuclides, toxins and heavy metal salts.

Contraindications and potential harm

A contraindication for external use of the oil is possible individual intolerance to the product. Consultation with a doctor is required if available. chronic diseases, hemophilia, thrombophlebitis and allergic reaction on the product. To be on the safe side, do a test, apply a few drops of the product to the back of your wrist and leave for a couple of hours. If there is no itching, redness or other unpleasant symptoms, you can safely try all the benefits of this unique product.

Storage

When choosing sesame oil, be guided by the instructions. Storage does not require special conditions; it is advisable to maintain a temperature of +10 to +25 degrees. Try to use the opened package within six months.

Sesame oil is one of the most ancient oils in human history. However, today we rarely use this oil, and then mostly in cooking with an exotic element.

Let's figure out the benefits and harms of sesame oil, how to take it, and what health-improving results can be achieved by including it in the treatment program for certain pathologies.

Types of sesame oil

Sesame oil is obtained from raw or roasted sesame seeds. The differences between these types are significant.

• Roasted seed oil has a dark golden brown color, attracts with a spicy aroma and frankly stimulates the appetite.
• Its counterpart, raw seed oil, varies depending on the method of preparation. The unrefined product also has a spicy smell and excellent taste. This oil is obtained by cold pressing; it is advisable to store it in the refrigerator.
• After heat treatment (refining), the oil becomes yellow with a faint nutty aroma. This oil lasts longer, but loses many of its beneficial properties for recipes. traditional medicine and home cosmetics.

Composition of sesame oil

Like all vegetable oils, sesame oil is a high-calorie product: 884 kcal per 100 g. product. It is interesting for humans primarily due to its high content of fatty acids. Here are the substances we find in sesame oil:

• Up to 45% omega-6, predominantly linoleic acid;
• Up to 42% omega-9, mainly oleic acid;
• Up to 15% saturated fatty acids (primarily stearic and palmitic);
• Up to 4% lignans and other components.

The structure of fatty acids varies somewhat, depending on the composition of the feedstock.

In addition, the oil contains vitamins (most of all vitamin E) and practically no mineral salts.

It is important to understand that, unlike sesame seeds, its oil is not a source of calcium and other trace elements, since the pressing technology does not allow metals to pass into the oil. Look for calcium in the sesame seeds themselves or in sesame paste.

Benefits of sesame oil

Knowing the composition, let's evaluate why certain properties are attributed to this oil.

Lignans and cancer prevention in women and men

Let's start with lignans. Sesamin, sesamol and sesamolin - phenolic compounds of a plant compound - make sesame oil useful for oral use for the prevention of cancer, primarily of the breast in women and prostate in men.

Today, the estrogenic activity and antioxidant properties of lignans are being actively studied - as part of the search aids for the treatment of many types of cancer, including melanoma.

Omega-6 fatty acids and diseases of civilization

Let us remind you of the high content of omega-6 unsaturated fatty acids (up to 45%) and immediately dispel the myth about the benefits of sesame oil instead of sunflower oil. Alas, a significant concentration of omega-6 does this vegetable oil Not best choice in the daily diet.

Why is this happening? Because of the need to balance the ratio of omega-3 and omega-6 in our food. Think about it! On average, we consume 20 times more omega-6 than omega-3 fatty acids. While the harmonious ratio of omega-6 to omega-3 should not exceed 4:1.

Therefore, we should eat vegetable oils where the linoleic acid content does not exceed 30%. Sesame does not apply to them, but to olive oil It's worth a closer look.

Otherwise, we will remain hostage to a dangerous dietary imbalance in omega-6 - with a catastrophic lack of omega-3. Vascular problems due to progressive atherosclerosis, various oncologies, Parkinson's disease, younger-onset dementia, a growing number of clinical depressions and developmental delays in children - all these formidable conditions are associated with an excess of omega-6 in the diet.

Benefits of sesame oil for face and body

The ability to protect us from harmful ultraviolet rays- one of the most sought after healing properties of sesame oil for the skin of the face and body. Photoaging - main reason withering of the skin, decreased immunity and the degeneration of harmless moles into malignant neoplasms. That's why day care products must contain sun protection factors.

Modern cosmetology actively uses sesame oil as a UV filter in the production of natural-based creams. We can use the oil in pure or diluted form - in the summer on the beach, applying it to the skin while sunbathing.

Effective homemade cosmetics recipes

Moisturizes, nourishes, actively regenerates, harmonizes the functioning of the sebaceous glands and stimulates skin immunity. All these actions are inherent in sesame oil when applied to the surface of the skin.

Among simple recipes The following homemade cosmetics are most effective:

• Softening the skin on the feet: Heat the oil in a water bath until it becomes noticeably warm and massage the feet with it using pressing movements. We put on cotton socks on top and then wool socks. Such insulation at night will have a positive effect not only on the condition of the skin, but also on the health of the hormonal system.
• Getting rid of superficial wrinkles: Apply the oil to a cotton swab and gently pat your eyelids, face and neck. Leave for 15 minutes, then blot off the remaining oil and go to bed.
• We nourish normal and dry facial skin: mix unrefined sesame oil with cocoa powder, apply to the face and leave for a quarter of an hour.
• Cleansing oily skin: We dilute 3 tablespoons of turmeric with sesame oil to a thick paste. This mixture can be used to massage not only the face, but the entire body, especially the décolleté and back areas, where pustular rashes most often occur due to excess oily skin. At the end of the massage, leave the oil for 5-10 minutes and wash off with warm water.
• Fighting cellulite: Active massage techniques with sesame oil and even simply applying it 2 times a day, morning and evening, to problem areas will be effective - for 1 month.

Sesame oil in the treatment of lung diseases

Another recipe from traditional medicine suggests using sesame seed oil to rub the chest. The procedure is especially beneficial for chronic lung pathologies, helps thin mucus and soothes a hacking cough.

Rubbing with heated oil is performed. Depending on the purpose of therapy, you can first rub the person, and then do a drainage massage, finishing with laying in drainage positions - on both sides for 7-10 minutes. Or time the rubbing to coincide with bedtime, wrapping the patient in warmth after the procedure.

Sesame oil during pregnancy

Pregnancy is a special state of the female body, when many relatives of a new mother try to feed her “for two”, or offer some especially healthy products.

Judging by the composition of sesame oil, it does not have any significant advantages over sunflower oil, and there are just as many calories. Trying to additionally introduce it into the diet of a pregnant woman is an empty idea when the changes will not bring significant benefits. It is better to pay attention to sources of omega-3 fatty acids - fresh linseed oil and high-quality fish oil, free of mercury.

In addition, sesame oil can be dangerous for a woman's kidneys and urinary tract, especially in the third trimester.

Sesame oil on an empty stomach for gastritis and constipation

One of the folk recipes says that sesame oil helps reduce increased acidity with gastritis. Natural medicine doctors suggest drinking it before meals, 1 teaspoon 3 times a day, one of which in the morning on an empty stomach.

Similar recommendations can be found for the treatment of constipation: drink 1 tablespoon of sesame oil immediately after waking up. It is important to understand that by drinking any oil on an empty stomach, and even washing it down with acidified water, we achieve a clear choleretic effect and bring the moment of bowel movement closer.

First of all, it is not the special composition of the oil that works here, but the time and conditions of taking the oily product. However, this method has strict contraindications. Those who have gallstones, who suffer from functional reflux or GERD should not drink oil in the morning.

Sesame oil: harm and contraindications

Due to the high content of oxalates, both sesame itself and its oil should not be consumed by people prone to kidney stones, after operations on the organs of the urinary system, in conditions of insufficient drinking, or during periods of stress with increased sweating.

It is especially dangerous to combine oil with foods that are rich in oxalic acid (green vegetables, parsley, beets, citrus fruits, oatmeal, gooseberries, instant coffee, chocolate, cocoa, etc.). In everyday cooking, this means that you should not season cucumber, beet salads, or any dishes with herbs with sesame oil.

Additionally, oxalate restriction may be indicated:

• For delayed speech development in children
• In the 2nd and 3rd trimester of pregnancy
• In old age
• While taking certain medications (aspirin, groprinosin, etc.).

We hope that the information we collected clarified the main questions about the benefits and harms of sesame oil and helped you figure out how beneficial it is for you and your loved ones to take it.

How to take sesame oil

The beautiful mysterious Turkic word “sesame”, found in many oriental tales, simply means vegetable oil from the seeds of a plant called sesame. Useful properties sesame has been known since ancient times. During the times of Ancient Babylon, sesame symbolized immortality. The benefits and harms of sesame oil are determined by its composition.

Composition and calorie content of sesame oil

The oily liquid is very high in calories: 100 g of oil contains 899 kcal. This is almost half the daily value of an adult. Sesame oil is 99.9% fat. And only 0.1% of the composition is water.

The benefits of the product are dictated chemical composition. It includes a complete set of vitamins necessary for human life. This herbal product contains 17 important trace minerals, including zinc, chromium, selenium, molybdenum and cobalt. It contains polyunsaturated acids: Omega-3 and Omega-6.

What are the benefits of sesame oil?

The benefits of sesame oil for the human body have been known for a long time. Tocopherols limit action free radicals and prevent malignant neoplasms. Calcium and phosphorus inhibit the development of osteoporosis. Useful microelements, which are part of the substance, help relax muscles, relieve tension and reduce pain.

Useful properties that have a beneficial effect on the body:

• removes toxins;
• restores skin after injuries, without leaving scars;
• protects against damage caused by ultraviolet rays;
• cleanses blood vessels, maintains cardiac tone;
• reduces blood pressure;
• prolongs the life of red blood cells;
• breaks blood clots and prevents their formation;
• promotes the reproduction of myelin, a substance that is an insulator of nerve cells;
• smoothes out some manifestations of Alzheimer's disease;
• participates in collagen synthesis.

Benefits for women

The benefit of sesame oil for the female body is to enhance the activity of the sex glands. It rejuvenates the body. Taking part in the production of collagen, it smoothes the skin and reduces the number of wrinkles. Beneficial properties help normalize hormonal levels during menopause and reduce the symptoms of menopause.

Benefits for men

Tocopherol increases the secretion of male gonads, accelerates sperm maturation, and normalizes the activity of the prostate gland. Taking sesame will benefit people with decreased sexual activity, help restore normal erection and increase libido.

During pregnancy and breastfeeding

During pregnancy and breastfeeding the female body is subject to exhaustion. The oily liquid obtained from sesame seeds allows you to restore the supply of vitamins and microelements. Sesame has a positive effect on lactation. This treatment will benefit your hair: dull, lifeless curls will acquire a vibrant shine. The beneficial properties of sesame will help make your nails elastic and less brittle. High benefits for the dermis: the skin becomes noticeably fresher.

Important! Sesame oil can cause allergies in the baby and mother. Before the appointment, you need to consult a specialist.

Is sesame oil okay for children?

Sesame oil is of great benefit to children with vitamin deficiencies: it promotes better absorption of vitamins obtained from food. It is useful for children from the age of one year to refuel vegetable salads. For children from 1 year to 3 years, the maximum daily dose of the product is 3-5 drops. From 3 to 6 years, the dosage gradually increases to 10 drops. By 14, the daily intake is increased to 1 teaspoon.

Attention! Sesame oil should be given to children only when fresh. When heated, it loses its beneficial properties and there will be no benefit.

Is sesame oil good for weight loss?

Overeating is often the cause nervous breakdown. Sesame oil has a very useful quality: balances nervous processes and helps avoid stress.

Having a high calorie content, it allows you to maintain a feeling of fullness for a long time. If the reason excess weight– hormonal levels, then sesame will help put it in order, speed up metabolism and the breakdown of adipose tissue. The property of the oily culture to cause a laxative effect will allow you to cleanse the body of excess moisture and toxins.

How to drink sesame oil for medicinal purposes

The beneficial qualities of this product have found application in medicine. For various diseases, odorous liquid is used:

1. Sesame oil on an empty stomach will benefit gastritis. It envelops the walls of the stomach and restores the mucous membrane.
2. If you have severe constipation, you should drink sesame oil on an empty stomach. Drink 2 tsp. 2-3 times a day.

To strengthen the immune system, the oily product should be taken a few drops per day. Dosage depends on age. Reception should begin from 1 year and a dose of 3 drops. Gradually increasing the amount of nutrients taken to 1 tsp. by the age of 13. Adults and adolescents over 14 years of age are allowed to take a teaspoon up to 3 times a day.

Should be taken with food. Sesame will improve the taste of vegetable dishes and impart its beneficial properties to cereals.

The use of sesame oil in cosmetology

Cosmetologists have long noticed the beneficial properties of sesame. They appreciated the benefits for improving hair condition and strengthening nail plates. The ability of sesame to accelerate collagen synthesis is known to cosmetologists around the world.

The benefits of sesame oil for the skin include nourishing the dermis with minerals and moisturizing. It is a catalyst for restoration processes and protects against damage caused by exposure to sunlight.

Application for facial skin

The benefits of sesame oil for the face lie in the full range of vitamins and large number of microelements it contains. Sesame-based face masks are very popular. They are hypoallergenic, easy and quick to prepare at home.

Anti-wrinkle mask

Diverging rays around the eyes can cause a lot of disappointment to a woman. It's easy to remove them. It is enough to lubricate this area with sesame oil once a day and leave for 20 minutes. Then remove the residue with a napkin and wash your face with cool water. The beneficial properties of the substance are fully revealed when used in this way. The result does not take long to arrive.

Nourishing mask

Attention! The composition of the mask depends on the type of facial skin.

For dry dermis, take 2 egg yolks. A few drops of sesame oil are added to them. Everything is whipped. The resulting mass is applied to the face and left on for 15-20 minutes. Then rinse off with cool water.

For oily dermis of the face, beat 2 egg whites with a few drops of oil. The mixture is smeared on the face and left until completely dry. Then rinse off with warm water.

Any masks are applied only to cleansed dermis. Before using them, you should cleanse your facial skin with lotion or cosmetic soap, steam it, and only then apply a mask.

Sesame oil for hair

An oily product brings great benefits to hair. With its help, they become smooth, acquire a natural shine and silkiness. The main property of sesame liquid is to penetrate the dermis of the head, cleanse it of dead cells and nourish it. Regular use will restore the structure of the curls, making them shiny and elastic.

The easiest way to use

Add 3-5 drops of oil to shampoo or hair conditioner. Use as usual. But the result will be much better. Can be added to dye when coloring curls.

Revitalizing mask

A small amount of oil is heated to a warm consistency and rubbed into the scalp with light movements. The product is evenly applied to the hair using a comb. Put on the head plastic bag and covered with a warm towel. Should be kept for an hour. Then rinse your head well with shampoo.

Advice! The product will be more effective if left overnight. For prevention, it is enough to make a mask once every 10 days.

Application for body

The property of sesame oil to relieve tension and relax muscles has long been known. This property is used in massages and rubbing. Sesame oil for massage can be used in pure form or in combination with other herbal ingredients.

Olive and coconut oils are suitable. If the product is prepared from several components, then they are taken equally and mixed thoroughly. The mixture is slightly warmed up, then applied to a clean body. Any massage is possible. After the procedure you need to turn around plastic bag and lie down under the blanket. Then wash with warm water. Massage will loosen muscle tone, will improve blood movement. After the procedure, the skin will soften.

How to use sesame oil in cooking

Sesame oil has been used by the peoples of Asia for a long time. In combination with soy sauce and honey, the oily liquid from sesame is a seasoning for pilaf, fish and vegetables. The sweetish-nutty taste is a welcome addition to exquisite oriental sweets. With his participation, meat and vegetables are marinated.

In Russian cuisine it is used to prepare:

• soups;
• meat;
• fish;
• gravy;
• pancakes

Is it possible to fry in sesame oil?

Attention! You cannot fry in sesame oil!

During the heating process, all useful substances in it decompose. This causes significant harm to health. Sesame oil is added to ready-made hot dishes to add a special taste before serving.

Harm of sesame oil and contraindications

Harm to sesame oil for a healthy person can only occur if heat treatment. This product can be harmful to people suffering from blocked veins and high blood clotting. Sesame oil for cosmetic purposes should not be used by people with clogged pores. It will bring them nothing but harm.

How to choose and store sesame oil

A few simple rules will help you choose a quality product:

• A good product is bottled exclusively in glass containers.
• A characteristic feature of a good spin is a yellowish tint and a weak aroma.

Storage conditions:

1. Store in a cool, dry place, away from direct sunlight. This will help preserve the product for a long time.
2. Can only be stored in glass containers. Metal and plastic are not acceptable.
3. An opened bottle should be used no later than 6 months.
4. Even with the right conditions When stored, sesame oil produces sediment. This natural process does not affect its properties in any way.

Conclusion

The benefits and harms of sesame oil are determined by its chemical components. An oily liquid with the mysterious name “sesame” has long been recognized by doctors and cooks of Asian peoples. The benefits are undeniable. The harm is minor. It occurs only for some people and is associated with the characteristics of their body. Sesame oil brings only benefits to healthy people.