Sesame oil benefits and harms for women. Sesame oil: benefits and harm to human health

The benefits of sesame oil for the body are invaluable. Since the times of Babylon, sesame has symbolized immortality; it is not without reason that it was considered the food of the gods. The oil obtained from sesame seeds was used not only for food, skin and hair care, but also in the treatment of various diseases. Today, the oil has not lost its significance, and is wide application in culinary, medical and cosmetology fields, as well as traditional medicine.

Sesame is currently cultivated in countries Far East, India, Central Asia, Transcaucasia. The seeds of this valuable plant are used mainly for oil production, food, and also in the treatment of many diseases. Due to the high level of oil concentration in the seeds, the plant is also called “sesame”, which literally means “oil plant” in Arabic. In our country (Russia), sesame oil and plant seeds are used mainly in baking and making sweets.

Useful properties and composition of sesame oil.
Sesame oil extracted from sesame seeds by cold pressing. Unrefined oil is obtained from roasted sesame seeds; it looks dark brown with a pronounced aroma and a slightly sweet nutty taste, but if it was obtained from raw seeds of the plant, the product has a light yellow tint and a less pronounced taste and smell.

This unique gift of nature has high nutritional value. In its composition, nature has collected a huge amount of vitamins necessary for the proper functioning of our body (including vitamins B, E, A, D, C, etc.), fatty acids, amino acids, microelements, antioxidants, phospholipids, phytosterols and others biologically active substances, and the composition is ideally balanced for our body. It is the high level of healthy fatty acids and amino acids in sesame oil that ensures its beneficial effect on our body. In particular, its daily inclusion in the diet normalizes the functioning of the cardiovascular system, central nervous system, organs and systems of the reproductive system, helps normalize metabolic processes (in particular fat) and strengthen the body's defenses. In addition, sesame oil prevents the development of cancer, reducing the risk of their occurrence, and also eliminates any negative effects of harmful substances on the body.

The presence of a huge amount of antioxidants in the oil stimulates the processes of strengthening the immune system, and also determines the bactericidal, antifungal, anti-inflammatory, regenerating and wound-healing properties of the oil, which are effectively used in the treatment of many skin lesions (eczema, psoriasis, mycoses, etc.) and its diseases . In addition, it has laxatives, analgesics, anthelmintic and excellent diuretic properties, due to which it is widely popular in folk medicine. Even in Ayurveda, sesame oil is mentioned as an excellent warming, strengthening, soothing remedy of natural origin for many diseases.

The vitamins and microelements in its composition have a positive effect on the visual system, the appearance and health of hair, nails, facial skin and body. It is also worth noting the softening, nourishing and moisturizing properties of sesame oil; with regular use, it eliminates dryness, reduces inflammation and irritation, and also stimulates the process of restoring the barrier functions of the skin.

Sesame oil is a unique source of macro- and microelements vital for humans. For example, daily use just a teaspoon of oil per day satisfies daily requirement the body in an element such as calcium.

It is impossible not to mention the ability of sesame oil to bind and remove toxins and other harmful substances accumulated in the body, normalize blood pressure, and prevent joint diseases. In addition, it is used as a prophylaxis for many diseases, in particular osteoporosis due to the high percentage of calcium in its composition.

Sesame oil is also used in the pharmaceutical, canning and perfume industries.

Use of sesame oil in medicine.
Sesame seeds and the oil extracted from it, as already noted, are actively used in alternative and official medicine. It is recommended to take it in case of constipation, as well as hemorrhagic diathesis, since it improves blood clotting. Also based on it, various kinds of emulsions, patches, and ointments are produced.

It should be noted that it is prescribed as a neutralizing agent for increased acidity of gastric juice, in the case of intestinal colic, for the treatment of erosive and ulcerative damage to the mucous membranes of the gastrointestinal tract, and diseases of the pancreas. Due to the biologically active substances contained in its composition, sesame oil has a stimulating effect on the process of bile formation and bile secretion, helps restore a healthy liver structure, which is why it is recommended to add it to your daily diet in order to prevent the development of cholelithiasis, treat fatty liver, hepatitis, biliary dyskinesia.

Sesame oil is the key to the health of your heart and blood vessels, because when regularly added to food, it helps increase elasticity and strengthen the walls of blood vessels, and also helps strengthen the heart muscle. It also has the property of lowering the level of bad cholesterol in the blood, as a result of which it can become excellent prevention formation of cholesterol plaques. That is why doctors often prescribe it in the complex treatment and prevention of diseases such as heart attack, coronary heart disease, arrhythmia, atherosclerosis, tachycardia, hypertension, stroke.

This valuable herbal product is also recommended for people involved in mental activities, frequent stress, attention and memory disorders. It provides full-time job nervous system, in particular the functioning of the brain. As a result, it is used as a preventative against the development of multiple sclerosis and Alzheimer's disease. Systematic consumption of sesame oil in food normalizes sleep, eliminates apathy, fatigue and excessive irritability. This oil provides great help to women, facilitating unpleasant symptoms during the premenstrual and menopausal periods. In addition, it should be noted that this product recommended by most experts for pregnant and lactating women as a daily component of the diet, since it contributes to the correct embryonic development of the fetus during gestation and full lactation after the birth of the child.

Undoubtedly, daily consumption of sesame oil will have a beneficial effect on the body of patients suffering from diabetes and obesity, since it helps normalize metabolic processes and stimulates the burning of fat deposits in obesity. It is also recommended for the treatment and prevention of diseases of the organs of vision, arthritis, caries, periodontitis, excretory system, anemia, arthrosis, respiratory diseases, male and female genitalia.

Traditional recipes for treatment with sesame oil.
To treat colds and coughs, sesame oil heated to a warm state (using a water bath) is rubbed on the back and chest. Do the procedure at night. For tonsillitis and pharyngitis, it is recommended to take it warm orally, a teaspoon per day.

For the treatment of gastritis and ulcerative colitis, it is recommended to take the oil orally on an empty stomach, two teaspoons once a day; for persistent constipation, two teaspoons two to three times a day.

For inflammatory processes, it is useful to bury it in the ears; it should also be preheated in a water bath.

To improve blood clotting, take a tablespoon of sesame seed oil three times a day immediately before meals. This effect of the oil is due to its ability to increase the number of platelets in the blood.

In cases of exhaustion, the oil is prescribed a tablespoon three times a day before meals. To eliminate intestinal colic, take a teaspoon of oil twice a day, or you can rub it directly into the stomach.

This healing herbal product perfectly soothes the skin, relieving inflammation and irritation. It is applied directly to the damaged areas. To treat dermatitis, oil (a tablespoon) is combined with grape juice and aloe juice (a teaspoon each), after which the mixture is lubricated on the affected areas of the skin. In addition to this treatment, the oil can be taken orally, a tablespoon three times a day before meals.

To relieve or significantly reduce toothache, it is useful to rub it into the gums.

The use of sesame oil in cosmetology.
Sesame oil, like sesame seeds, is very useful for skin care. The unique composition of the oil has a beneficial effect on the skin, but it can also be used in hair and nail care. When used, the oil deeply nourishes, moisturizes and softens the skin, improving blood circulation and oxygen exchange. In addition, the oil perfectly cleanses the skin of impurities and dead cells, stimulating the processes of removing cellular metabolic products. When used systematically, it stimulates the processes of natural collagen synthesis, the level of which is an indicator of the elasticity, firmness and youth of the skin. By the way, it can be used on any skin type. I cannot help but note the ability of the oil to restore and maintain normal water-lipid balance of the skin, as well as have a restorative effect on the protective functions of the skin. In addition, it is recommended as an effective means of skin rejuvenation, prevention of early aging, and protection from negative sun rays, as well as rapid healing of burns, scratches, irritation, redness, peeling and inflammation of the skin.

It should be noted that sesame seed oil contains quite a lot of zinc (which normalizes the secretion of the sebaceous glands), and due to its anti-inflammatory and bactericidal properties, it gives a high result in the treatment of acne and pimples. The optimally balanced composition of the oil also has a positive effect on the health of the female reproductive system (in particular, it normalizes hormonal levels).

IN home care it is used as a base in the manufacture of cosmetics (lotions, balms, creams, masks, etc.) for skin and hair. Very often, sesame oil is often added to sunscreen cosmetics, used in aromatherapy (combined with essential oils of geranium, myrrh, lemon, bergamot, etc.), as a relaxing massage oil. It is used as a means for cleansing the skin and removing makeup (including eyes), tightening pores, and also in caring for sensitive skin of children. Undiluted, sesame oil can replace your night cream. In addition, it can be added to various ready-made cosmetics, combined with other oils, and enriched with essential oils. It can also be applied to the thin and sensitive eyelid area as a nourishing and moisturizing agent.

Applying oil to the cuticle or baths with it, rubbing it into the surface of the nail plate stimulates nail growth processes and prevents delamination and brittleness. It is often prescribed as an adjunct to the treatment of nail fungus, as it has a strong antifungal effect.

The oil also has a beneficial effect on hair, the effect is especially noticeable when used on damaged, depleted and brittle hair. Masks with this natural component will restore softness, vitality, shine to your hair, strengthen it and restore damage. It is effectively used in the treatment of seborrhea.

Beauty recipes with sesame oil.
To restore weakened and damaged hair, it is recommended to massage heated sesame oil into the scalp and apply warmed sesame oil along the entire length of the hair. To create an additional warming effect, the head should be wrapped in plastic wrap and a towel. After thirty minutes, rinse your hair in the usual way. As a therapeutic procedure, it is recommended to do this mask every other day for thirty days, and to prevent hair loss and dullness, one procedure per week is enough.

To nourish and moisturize the skin, eliminate inflammation and irritation from the face, it is also useful to use pure unrefined sesame oil. It must first be heated to a warm state, and then massaged with light movements onto the skin, possibly onto the décolleté area. Leave for half an hour, then remove the remaining oil by blotting paper napkin. This mask is also useful for flaking skin, and also gives tone to aging skin.

A mask made from a mixture of a teaspoon of sesame oil and two drops of essential oil will help reduce swelling of the face. For this purpose, pine, tangerine or juniper oil is recommended. Apply the composition using rubbing movements and leave for fifteen minutes.

To cleanse the skin of impurities and residual traces of makeup, moisten it with warm water cotton pad, squeeze a little, apply a couple of drops of sesame oil and carefully, following the massage lines, cleanse your face.

Use of sesame oil in cooking.
Unrefined sesame oil has a pleasant rich aroma and taste; it is an integral component of Chinese, Indian, Korean, Japanese and Thai cuisine. In Asian cuisine, it is popular when preparing pilaf, seafood, oriental sweets, dressing salads, including meat ones, etc.

It is worth noting that this oil cannot be used for frying, and it is added to hot dishes only before serving. Due to its high nutritional and energy value, it can be used in vegetarian diets and diets.

It is useful to take sesame seed oil internally: adults should take a teaspoon twice a day or season salads with this amount, children from one to three years old - three to five drops per day, from three to six years - five to ten drops, from ten to fourteen years – a teaspoon.

Contraindications to the use of sesame oil.

• intolerance to oil components;
• the presence of a tendency to form blood clots;
• the presence of varicose veins.

Regardless of the presence or absence of contraindications, it is recommended to consult a doctor before using the oil to treat diseases.

Summary of the article

Sesame, or sesame, oil has been known to mankind since the time Ancient Egypt. At that time it was used for healing, and today, after numerous studies have shed light on previously unknown properties, the product is used not only in folk health, but also in cooking and cosmetology. What useful benefits does sesame oil contain?

What is sesame oil rich in?

If you look into the composition of sesame oil, you will find the following elements:

• • Vitamins– among them there are E, D, A, B1, B2, C, and also B3;
    
  • large group minerals– phosphorus, manganese, calcium, silicon, zinc, potassium, copper, magnesium, nickel, iron;
    
  • antioxidants, including sesamol And squalene, reducing the level of bad cholesterol;
    
  • lignans– unique substances that suppress the activity of cancer cells;
    fatty acids: Omega-3, Omega-6 and Omega-9 - control the “bad”
  • cholesterol, thin the blood, improve memory and attention, fight inflammation and prolong youth;
    
  • phytosterols– elements that support immunity, improve skin condition and normalize the functions of the endocrine system;
    
  • phospholipids(in particular, lecithin) And sitosterol– substances responsible for the activity of the brain and liver, restoring the nervous and vascular systems.

Summarizing what has been said, we can conclude that sesame oil has a beneficial effect on a variety of organs and systems of the body. In particular, it increases resistance to disease, strengthens the heart, cleanses blood vessels and improves blood quality.

Supports the functioning of the liver and gallbladder, reduces stress levels, relieves insomnia and helps cope with high mental stress.

The product is of particular benefit to pregnant and lactating women (although you should still consult a doctor), diabetics (mainly due to its high content choline), those who experience acute calcium deficiency or suffer from memory impairment.

How to make butter at home

Not all housewives know that fragrant sesame oil can be made independently, however, provided that high-quality sesame seeds are selected. Heat the sesame seeds in a dry hot frying pan for 3-4 minutes, and then pour in odorless vegetable oil so that it completely hides the grains.

The composition simmers over low heat for about an hour; it must be stirred from time to time. Ready sesame oil exudes a rich aroma; it is thoroughly filtered before use.

You can do it a little differently - after lightly frying (with constant stirring to avoid burning), grind the sesame seeds in a blender while still warm. Then it must be returned to the frying pan again, this time filled with oil, and held over moderate heat for 6-7 minutes. The resulting mixture is placed in a glass bottle and kept in a dark place for a day.

Note: Both homemade and store-bought sesame oil should be kept cool and away from light sources. The shelf life of an opened product is about six months; sealed sesame oil can retain beneficial properties up to 7-8 years.

How to use sesame oil in cooking

Sesame oil happens refined And not refined. The latter is made from roasted sesame seeds, which gives the product a pronounced aroma, rich, slightly sweet taste with nutty notes and a dark brown color.

This variety is not used for preparing fried dishes; it is added to ready-made dishes directly upon serving.

Refined oil is made from raw sesame seeds and is pale yellow in color. It is somewhat inferior in smell and taste, but for dressing salads, porridges, pasta and all kinds of snacks are quite suitable (it is not advisable to flavor hot food; when heated above 25 degrees, most of the nutrients are lost).

Sesame oil is often used for marinating meat and vegetables, preparing savory sauces and even some sweet dishes - mainly from the Indian cuisine menu. Here are a few recipes with his participation.

Marinade for meat

Sesame oil – 60 milliliters;
garlic – 3 cloves;
onions– 200 grams;
bay leaf – 2 pieces;
chili pepper – 100 grams;
granulated sugar– 30 grams;
cloves - 2 buds;
wine vinegar - 60 milliliters;
ground cinnamon – 1 teaspoon;
rosemary, thyme and salt are added to taste.

Peel and finely chop the onion. Place in a saucepan, throw in the hot pepper, cut into strips and seeds removed, as well as crushed garlic cloves. Sprinkle the mixture with cinnamon sugar, add oil and vinegar. Add a couple of bay leaves and adjust the salt and spice content to your own taste.

The duration of marinating the meat is 5-6 hours; it should spend this entire period in the refrigerator.

Sauce for fish and meat salads

Grated ginger - a full tablespoon;
sugar – 1 teaspoon;
sesame oil – 35 milliliters;
sesame seeds – 2 teaspoons;
apple cider vinegar – 30 milliliters;
black pepper - on the tip of the knife.

The preparation is very simple - combine all the ingredients, sprinkle with a pinch of salt and whisk thoroughly.

Oriental sauce

Rice vinegar – 1 table. spoon;
sesame oil - half a teaspoon;
fresh cilantro - 2 cups;
soy sauce – 15-20 milliliters;
water – 60 milliliters;
red pepper flakes - one pinch;
olive or sunflower oil – 35 milliliters.

Wash and dry the cilantro leaves. Place in a blender bowl, add all other ingredients and puree until completely smooth. The sauce goes especially harmoniously with shrimp.

Salad dressing

White sesame – 2 tablespoons;
sesame oil – 70 milliliters;
coconut milk – 5-6 table. spoon;
finely grated orange zest - a small handful;
freshly squeezed lemon juice – 20-30 milliliters;
salt – added to taste;
maple syrup – 2.5-3 tablespoons. spoons.

Mix the fragrant zest and sesame seeds. Sprinkle with a pinch of salt, pour coconut milk and citrus juice. Add maple syrup and a few tablespoons of sesame oil.

Mix everything vigorously with a whisk, adjust the amount of salt if necessary. The dressing is ideal for salads based on vegetables, fruits and seafood.

The role of oil in public health

Like other types healthy oils, in particular, sesame is used in pure form on an empty stomach (but no more than 1 tablespoon per dose): in this way you can prevent many diseases, improve the functioning of the gastrointestinal tract, equalize blood pressure, strengthen bones and teeth, maintain body tone and youthful skin.

When used as a rinse aid, oil reduces tooth enamel sensitivity, treats gum inflammation , strengthens them and helps fight fungus in the mouth . It can also shoot otitis , if you instill two or three drops into the sore ear once a day, and alleviate the condition with laryngitis , if you periodically lubricate your throat.

External use of oil (rubs, lotions, compresses) results in the relief of inflammation, which is especially valuable in the treatment of mastitis and rheumatoid arthritis.

Sesame oil against respiratory ailments

To quickly cure cough, bronchitis and asthma, evening rubbing with warm sesame oil is practiced: it is heated in a water bath and distributed in the chest area. If the cough is wet, you should intensively rub your chest and back with a mixture of oil and regular table salt, until it turns red.

For a runny nose and sinusitis, the product will be a worthy replacement for pharmaceutical drops and sprays - just put a couple of drops in each nostril.

Treatment of skin dermatitis

By combining sesame oil with aloe and grape juices (proportions - 2:1:1, respectively), you will get an excellent restorative remedy for atopic skin: just apply it to the affected areas several times a day. At the same time, you should take the oil orally, twice or thrice a day on the eve of meals.

The proposed scheme of action is effective against eczema and psoriasis, and allows for faster healing of burns, cuts and abrasions.

Getting rid of insomnia

If you suffer from sleep disorders, try rubbing slightly warmed sesame oil on your feet and toes every night. It is also useful for lubricating the temples, which promotes rapid relaxation and relief from nervous tension.

Using sesame oil in cosmetology

Sesame oil perfectly cleanses, nourishes and moisturizes the skin, increases firmness and elasticity, eliminates early wrinkles, protects cells from the negative effects of ultraviolet rays and sharply changing temperatures.

Despite the fact that the product itself is quite oily, it can (and even should!) be used in the care of skin with excess oil and acne: the oil remarkably removes dirt from “clogged” pores, but only if it is applied to thoroughly washed face.

The product is very useful for mixing into everyday cosmetics - face and hand creams, as well as body lotions. Sesame oil works brilliantly in eliminating stretch marks and cellulite, especially when combined with vigorous massage of problem areas.

Another type of massage helps strengthen the hair: if you rub warm oil into the scalp, the hair will become much stronger and stronger, dandruff will disappear, and a healthy shine will appear.

Sesame oil for stretch marks

By connecting 30-40 mil. product with 2 drops of lavender essential oil, the same amount of neroli oil and a drop of orange oil, you will get an excellent product for a morning or evening massage after taking a shower. To enhance the effect, you can wrap yourself in plastic film and insulate problem areas for 30-40 minutes.

Essential oils can be alternated - rosehip, verbena, thyme, mint and clove esters are also good in the fight against stretch marks.

Anti-crow's feet mask

Combine sesame oil with sour cream (the dairy product should be high in fat), the optimal ratio is two to one. Distribute the mixture in the area around the eyes and leave for twenty minutes. After rinsing, use a moisturizing eye cream.

Toning face mask

Heat the sesame oil until lukewarm - you only need one tablespoon. Add a teaspoon of ground sugar and the same amount of powdered sugar, stir until the ingredients are completely dissolved. Apply the mixture to previously cleansed skin in several layers, leave for a quarter of an hour.

Night lifting mask

You will need to combine a teaspoon of sesame oil, half a teaspoon of ground sesame oil, as well as oil vitamins A, C and E (one capsule each). Rub the mixture in with massaging movements (don't forget to thoroughly cleanse your face the day before). The mask produces a tightening effect, relieves clogged pores, suppresses inflammatory processes and fights rashes.

Moisturizing body mask

You will need to take slightly warmed sesame oil (50 ml), finely grated cucumber pulp (3 tablespoons), coconut oil (1 tablespoon) and 10 drops of any essential oil of your choice (for example, grapefruit or rosemary). Mix everything well, apply to the skin and rest for about half an hour. Remove any residue with warm running water.

Recipes for oil baths for nails

Half a glass of warm sesame oil + 5 drops of iodine tincture + 10 drops of liquid vitamin A. Session duration – 20 minutes, repeat weekly.

50 ml sesame oil + 50 ml apple cider vinegar. Immerse your fingertips for ten minutes, after the time has elapsed, do not rinse, but simply wipe with a napkin.

Stolov. spoon of sesame oil (dissolve in warm water) + 2 tbsp. spoons of freshly squeezed lemon juice. The procedure lasts about 20 minutes, the nails are not only strengthened, but also whitened.

Harm of sesame oil

Remember that sesame oil has a high calorie content - about 900 kcal per 100 grams of product. It should be consumed strictly in doses: for adults, 3 teaspoons per day is optimal, teenagers are prescribed only one small spoon, 6-10 year old children should limit themselves to half a teaspoon, and children from 1 to 3 years old should not be given more than 5 drops

Important: A clear symptom of an overdose or individual intolerance is the appearance of skin rashes.

Those who suffer from varicose veins, chronic urinary tract diseases(cystitis, urolithiasis, pyelonephritis), people with allergy to and predisposition to education blood clots.

Sesame oil should not be taken simultaneously with aspirin and preparations based on it, as well as with products containing large amounts oxalic acid(tomatoes, spinach, cucumbers).

Video: Benefits of sesame oil

Sesame is an annual plant that came to us from warm countries, forming small seeds. Sesame has another name - sesame. They have been used since ancient times in cooking. In addition to the fact that this oil is actively used for frying (exclusively refined), in Japanese and Asian cuisine this oil is actively used as a flavor enhancer and flavoring agent for various dishes.

sesame oil beneficial properties application

Oil is also made from the seeds and is used for cooking. different dishes, for medical purposes, used for cosmetic purposes. Sesame oil has been used since ancient times in China, India, Korea, Iran, and Japan. Use of sesame oil in medicinal purposes known since the time of Avicenna.
The oil is made from both raw and roasted seeds. In the first case, the oil turns out to be light and does not have a strong taste or smell. In the second - with a nutty taste, with a pleasant aroma, dark in color. The color of the oil ranges from pale yellow (cold-pressed oil from unroasted seeds) to brownish-red. Oil pressed from a variety of sesame grown in India has a golden color.

Oil from raw seeds is healthier, and from fried seeds it is tastier and more fragrant.

Oil composition

• fat-soluble: E, A, D;
• fat-soluble vitamin K (100 ml of sesame oil provides 15-20% of the daily value of this important vitamin);
• polyunsaturated fatty acids (linoleic acid (omega-6) and monounsaturated fatty acids (oleic acid (omega-9);
• macro and microelements vital for the normal functioning of the body (zinc, copper, phosphorus, calcium, manganese, magnesium, iron);
• phytoestrogens (analogues of female sex hormones);
• phytosterols.

It should be remembered that any oil is an extremely high-calorie product (900 kcal per 100 grams), because it is fat. Therefore, it should be consumed in small quantities.

How is it useful and who should take it?

Sesame oil is a healing oil that fights free radicals, promotes anti-aging, prevents cancer and generally promotes health.

Sesame oil is the main oil in Ayurveda for external use. It is used:

• in the Shirodhara procedure (a continuous stream of oil flowing onto the forehead in a thin stream)
• For deep massage fabrics and leather;
• cleansing enemas;
• as nasal and eye drops;
• to cleanse the oral cavity.

Daily self-massage with sesame oil will allow you to:

• get rid of dry skin;
• will increase blood circulation, which will increase the outflow of toxins from the body;
• will relieve swelling;
• improves blood and lymph circulation;
• It will allow you to relax and relieve insomnia.

Healthy teeth and gums

This is one of the oils with high drawing properties, due to which it cleanses the oral cavity, removes tartar and even whitens teeth. To do this, you need to “rinse” your mouth with sesame oil in the morning. You need 1 teaspoon of oil, which cleans the cavity in a circular motion without swallowing the oil. The procedure lasts 5-7 minutes. The oil is then spat out. You will notice the effect within 5-7 days.

But the oil is incredibly useful when used internally.

Women during menopause and menopause

In women after 45-50 years, the production of female sex hormones (estrogens) sharply decreases. Such changes hormonal levels influence the condition of the whole organism:

• the processes of destruction of bone cells begin to prevail over the processes of restoration (at a younger age, when there are enough hormones, the opposite is true). If there is also not enough calcium in food (sesame oil contains the most calcium of all oils) or it is poorly absorbed (for example, with a lack of vitamin D), bones become porous, and therefore more fragile. The risk of fractures increases.
• In the joints, the production of joint lubrication decreases, which leads to various changes and the development of diseases.
• the skin becomes dry. Wrinkles quickly begin to appear.
• Dryness appears in the vagina, for this reason itching and burning may occur.
• The elasticity of blood vessels decreases, the amount of bad cholesterol in the blood increases, and for many, blood pressure in the arteries increases. The risk of heart attacks and strokes increases.

Phytoestrogens contained in sesame oil are similar in structure and properties to real estrogens. They improve the condition of blood vessels, bones, skin, mucous membranes, and slow down the aging process. female body. The use of estrogen drugs in tablets also improves the condition, but can cause breast cancer, and with long-term use, the production of estrogen by the female body is blocked. Phytoestrogens act beneficially, like real hormones. Only they are safe and help prevent cancer of the breast, rectum, and female genital organs.

How to take sesame oil: add to salads or porridges or other dishes. 1 tablespoon per day is absolutely enough. And of course, alternate it with other healthy oils.

Sesame oil is also beneficial for men

It helps prevent cancer of the male genital organs. Sesame oil also has a positive effect on the male reproductive system indirectly. Having a mild laxative effect, it allows you to keep your intestines clean (which is very important for the health of the male reproductive system).

For the prevention of atherosclerosis and other vascular problems

Here we should talk about phytosterols. The molecules of these substances are plant analogues of cholesterol, are similar to it in structure and perform the same functions (they are necessary for cell membranes, as well as for the synthesis of hormones).
Phytosterols prevent cholesterol plaques from forming in blood vessels and remove bad cholesterol.
Also, the polyunsaturated fatty acids contained in the oil contribute to the good condition of blood vessels and the reduction of cholesterol.

For good brain function

Bioelectric impulses travel along nerve fibers. They can be compared to a bundle of wires. Every real wire has insulation. If the insulating layer is broken, a short circuit occurs. Nerve fibers are also equipped with a kind of insulation, which includes Omega-3 fatty acid.
Omega-3 increases intelligence, slows down brain aging, improves the conduction of nerve impulses.

For skin, hair, nails

And A have a beneficial effect on the skin, nails and hair, and prevent dryness. Zinc promotes rapid recovery of any damage. Hair becomes beautiful and healthy, nails are strong, and skin is elastic and fresh.

Sesame face balm

If you mix one teaspoon of ginger with two tablespoons of sesame oil, leave for eight hours in a glass container, tightly closed, you will get a wonderful remedy with a rejuvenating and cleansing effect. You should wipe your face with this oil balm every day.

Can sesame oil be harmful?

Sesame oil should not be consumed by those who are allergic to this product or individual intolerance. Such people may experience a sore throat, cough, runny nose, or skin reactions after consuming the oil. After eliminating the product, the condition returns to normal.

It is necessary to use the oil with caution during lactation and pregnancy.

What oil to use for treatment

For medicinal purposes, sesame oil should not be heated. At temperatures above 27 degrees, some beneficial properties of the product disappear and the active substances disintegrate. The ideal oil would be cold-pressed oil from unroasted seeds.

It should be remembered that the beneficial properties disappear if the oil is stored in the light.

Sesame oil is obtained from raw or roasted sesame seeds. The differences between these types are significant.

• Roasted seed oil has a dark golden brown color, attracts with a spicy aroma and frankly stimulates the appetite.
• Its counterpart, raw seed oil, varies depending on the method of preparation. The unrefined product also has a spicy smell and excellent taste. This oil is obtained by cold pressing; it is advisable to store it in the refrigerator.
• After heat treatment(refining) the oil becomes yellow, with a faint nutty aroma. This oil lasts longer, but loses many of its beneficial properties for recipes. traditional medicine and home cosmetics.

Composition of sesame oil

Like everyone else vegetable oils, sesame oil is a high-calorie product: 884 kcal per 100 g. product. It is interesting for humans primarily due to its high content of fatty acids. Here are the substances we find in sesame oil:

• Up to 45% omega-6, predominantly linoleic acid;
• Up to 42% omega-9, mainly oleic acid;
• Up to 15% saturated fatty acids (primarily stearic and palmitic);
• Up to 4% lignans and other components.

The structure of fatty acids varies somewhat, depending on the composition of the feedstock.

In addition, the oil contains vitamins (most of all vitamin E) and practically no mineral salts.

It is important to understand that, unlike sesame seeds, its oil is not a source of calcium and other trace elements, since the pressing technology does not allow metals to pass into the oil. Look for calcium in the sesame seeds themselves or in the sesame paste.

Benefits of sesame oil

Knowing the composition, let's evaluate why certain properties are attributed to this oil.

Lignans and cancer prevention in women and men

Let's start with lignans. Sesamin, sesamol and sesamolin - phenolic compounds of a plant compound - make sesame oil useful for oral use for the prevention of cancer, primarily of the breast in women and prostate in men.

Today, the estrogenic activity and antioxidant properties of lignans are being actively studied - as part of the search aids for the treatment of many types of cancer, including melanoma.

Omega-6 fatty acids and diseases of civilization

Let us remind you of the high content of omega-6 unsaturated fatty acids (up to 45%) and immediately dispel the myth about the benefits of sesame oil instead of sunflower oil. Unfortunately, the significant concentration of omega-6 makes this vegetable oil not the best choice in the daily diet.

Why is this happening? Because of the need to balance the ratio of omega-3 and omega-6 in our food. Think about it! On average, we consume 20 times more omega-6 than omega-3 fatty acids. While the harmonious ratio of omega-6 to omega-3 should not exceed 4:1.

Therefore, we should eat vegetable oils where the linoleic acid content does not exceed 30%. Sesame does not apply to them, but to olive oil It's worth a closer look.

Otherwise, we will remain hostage to a dangerous dietary imbalance in omega-6 - with a catastrophic lack of omega-3. Vascular problems due to progressive atherosclerosis, various oncologies, Parkinson's disease, younger-onset dementia, a growing number of clinical depressions and developmental delays in children - all these formidable conditions are associated with an excess of omega-6 in the diet.

Benefits of sesame oil for face and body

The ability to protect us from harmful ultraviolet rays is one of the most sought after healing properties of sesame oil for the skin of the face and body. Photoaging - main reason withering of the skin, decreased immunity and the degeneration of harmless moles into malignant neoplasms. That's why day care products must contain sun protection factors.

Modern cosmetology actively uses sesame oil as a UV filter in the production of natural-based creams. We can use the oil in pure or diluted form - in the summer on the beach, applying it to the skin while sunbathing.

Effective homemade cosmetics recipes

Moisturizes, nourishes, actively regenerates, harmonizes the functioning of the sebaceous glands and stimulates skin immunity. All these actions are inherent in sesame oil when applied to the surface of the skin.

Among simple homemade cosmetics recipes, the following are the most effective:

• We soften the skin on the feet: heat the oil in a water bath until it becomes noticeably warm and massage the feet with it using pressing movements. We put on cotton socks on top and then wool socks. Such insulation at night will have a positive effect not only on the condition of the skin, but also on the health of the hormonal system.
• We get rid of superficial wrinkles: apply the oil to a cotton swab and gently pat the eyelids, face and neck. Leave for 15 minutes, then blot off the remaining oil and go to bed.
• We nourish normal and dry facial skin: mix unrefined sesame oil with cocoa powder, apply to the face and leave for a quarter of an hour.
• Cleanse oily skin: dilute 3 tablespoons of turmeric with sesame oil to a thick paste. This mixture can be used to massage not only the face, but the entire body, especially the décolleté and back areas, where pustular rashes most often occur due to excess oily skin. At the end of the massage, leave the oil for 5-10 minutes and wash off with warm water.
• We fight cellulite: active massage techniques with sesame oil and even simply applying it 2 times a day in the morning and evening to problem areas will be effective - for 1 month.

Sesame oil in the treatment of lung diseases

Another recipe from traditional medicine suggests using sesame seed oil to rub the chest. The procedure is especially beneficial for chronic lung pathologies, helps thin mucus and soothes a hacking cough.

Rubbing with heated oil is performed. Depending on the purpose of therapy, you can first rub the person, and then do a drainage massage, finishing with laying in drainage positions - on both sides for 7-10 minutes. Or time the rubbing to coincide with bedtime, wrapping the patient in warmth after the procedure.

Sesame oil during pregnancy

Pregnancy is a special state of the female body, when many relatives of a new mother try to feed her “for two”, or offer some especially healthy products.

Judging by the composition of sesame oil, it does not have any significant advantages over sunflower oil, and there are just as many calories. Trying to additionally introduce it into the diet of a pregnant woman is an empty idea when the changes will not bring significant benefits. It is better to pay attention to sources of omega-3 fatty acids - fresh linseed oil and high-quality fish oil, free of mercury.

In addition, sesame oil can be dangerous product for the kidneys and urinary tract of a woman, especially in the third trimester.

Sesame oil on an empty stomach for gastritis and constipation

One of folk recipes states that sesame oil helps reduce increased acidity with gastritis. Natural medicine doctors suggest drinking it before meals, 1 teaspoon 3 times a day, one of which in the morning on an empty stomach.

Similar recommendations can be found for the treatment of constipation: drink 1 tablespoon of sesame oil immediately after waking up. It is important to understand that by drinking any oil on an empty stomach, and even washing it down with acidified water, we achieve a clear choleretic effect and bring the moment of bowel movement closer.

First of all, it is not the special composition of the oil that works here, but the time and conditions of taking the oily product. However, this method has strict contraindications. Those who have gallstones, or suffer from functional reflux or GERD should not drink oil in the morning.

Sesame oil: harm and contraindications

Due to the high content of oxalates, both sesame itself and its oil should not be consumed by people prone to kidney stones, after operations on the organs of the urinary system, in conditions of insufficient drinking, or during periods of stress with increased sweating.

It is especially dangerous to combine oil with foods that are rich in oxalic acid (green vegetables, parsley, beets, citrus fruits, oatmeal, gooseberries, instant coffee, chocolate, cocoa, etc.). In everyday cooking, this means that you should not season cucumber, beet salads, or any dishes with herbs with sesame oil.

Additionally, oxalate restriction may be indicated:

• For delayed speech development in children
• In the 2nd and 3rd trimester of pregnancy
• In old age
• While taking certain medications (aspirin, groprinosin, etc.).

We hope that the information we collected clarified the main questions about the benefits and harms of sesame oil and helped you figure out how beneficial it is for you and your loved ones to take it.

How to take sesame oil

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The benefits and harms of sesame oil

Over the 7 thousand years during which people have cultivated the oil plant, or sesame, a legend has developed that its seeds are one of the components of the elixir of immortality, the fame of which has reached our days.

After all, sesame seed oil has extremely high antioxidant activity due to a large supply of sesamin, which helps increase the level of vitamin E in the blood.

Sesame oil has a beneficial effect on the body

How is sesame oil produced, what are the benefits and harms of each of its varieties, and how to take it beneficially?

It is produced by cold pressing using roasted or raw plant seeds.

If roasted seeds are used for extraction, the oil turns out golden brown in color, with a subtle nutty aroma.

Toasted sesame oil has a nutty flavor

The oily liquid from raw seeds has shades of very light gold, but has virtually no taste or aroma.

Seeds that have undergone minimal filtration “give up” their power to a greater extent, and therefore we will tell you in more detail about the benefits and harms of unrefined sesame oil.

His chemical composition has the highest content of iron, calcium, zinc, magnesium; vitamins E, B, C; phytosterols and phytoestrogens, as well as fatty acids - arachidic, palmitic, linoleic, etc.

Thanks to this composition, sesame oil has a number of useful qualities:

• Unrefined sesame oil frees the body from “by-products” of metabolism, protects it from aggression from free radicals, thus preventing the occurrence of malignant neoplasms;
• In Ayurvedic medicine, this valuable product has been associated for centuries as “strengthening the body.” Its laxative, anthelmintic, and diuretic effect is also highly valued;
• In the practice of traditional and folk medicine, it is used to neutralize the high acidity of gastric secretions and relieve intestinal colic, in the treatment of colitis and enterocolitis, in the prevention and treatment of helminthiasis;
• Rich in oleic acid, it is also indispensable for “thought workers.” In old age, sesame oil “delays” the development of multiple sclerosis and Alzheimer’s disease;
• The complex of substances included in it helps to improve “matters of the heart.” Omega-6 and Omega-9 present in it not only nourish the “fiery engine”, but also cleanse blood vessels from “bad” cholesterol, preventing atherosclerosis and related heart ailments;

  You might also be interested in the fact that eating chia seeds, carob seeds, avocado, and pectin will help you avoid problems with the cardiovascular system.

• Also in the “active” sesame oil there are compounds involved in the production of insulin. Therefore, it is often recommended to diabetics to normalize sugar levels.

For more information about the benefits of sesame oil, watch the video:

The benefits of sesame oil are especially great for women.

The oil is also useful for the hematopoietic system. So, a tablespoon of it three times a day is recommended to be taken to increase reduced hemoglobin in anemia, to alleviate the manifestations of hemorrhagic diathesis in Werlhof's disease.

For medicinal purposes and more

The nutty aroma of refined sesame oil allows you to add a little exoticism to traditional Russian cuisine. It is added to chilled soups and salads, meat and seafood dishes, and even cold desserts.

Unrefined oil obtained from unroasted sesame seeds is successfully used in the treatment of various ailments:

It is known that 100 ml of sesame oil completely satisfies the body's calcium needs.

Therefore, expectant mothers, people who have suffered various fractures, and elderly people are recommended to consume sesame oil on an empty stomach, 1 tbsp. in the morning.

And to increase the protective forces of the child’s body, a three-month treatment regimen has even been developed, which suggests, according to age, the following daily dosages (taken with food):

• from 1 to 3 years – 3-5 drops;
• 4-6 years – 5-10 drops;
• 7-9 years – 10-15 drops;
• 10-14 years – 1 tsp.

Fly in the ointment in a barrel of oil

The only “minus” of this natural oily “elixir” can be called excessive, up to 900 kcal/100 g, calorie content. Therefore, people seeking to lose weight should weigh the benefits and harms of sesame oil especially carefully. They are advised to minimize the consumption of other foods that are sources of fat and strictly dose sesame oil intake.

Sesame oil is very high in calories

But bodybuilders have used this “disadvantage” to serve their health and use highly nutritious sesame seeds and oil to increase muscle mass.

Sesame oil can also cause harm if it is inappropriately combined with certain medications and foods.

The combination of sesame oil with oxalic and acetylsalicylic acid provokes urolithiasis.

Therefore, it is not recommended to season dishes with it, the ingredients for which contain oxalic acid (cucumbers, spinach, currants, tomatoes, parsley, etc.). People taking aspirin should use it very carefully.

Also, before purchasing sesame oil, you should take into account such contraindications for its use as increased blood clotting, varicose veins, a tendency to thrombosis and allergies.

How to store sesame oil?

Manufacturers extend the shelf life of sesame oil by pouring it into factory-made bottles and sealing them hermetically. Thus isolated from external influence the refined product retains its nutritional and medicinal properties for 60 months. Hermetically sealed unrefined oil is suitable for consumption for 24 months.

Factory-made sesame oil can be stored for two years

The shelf life of sesame oil after opening the original bottle is six months, provided it is stored in a dark and refrigerated place.

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Sesame oil: benefits and harm. How to take sesame seed oil correctly?

Eastern healers consider sesame oil to be a medicine. Benefits and harms, how to take the product - questions that modern man should not be left unresolved. Excessive trust in the methods of alternative medicine can greatly undermine health, and excessive skepticism deprives a person of many natural medicines. Let's find the “golden mean” together!

To make sure that sesame or sesame oil (translated from the Assyrian “oil plant”) is a truly healthy product, it is necessary to establish what substances are its components. Chemists have already done this difficult work for us.

"Chemical content" of sesame oil:

• sesamin;
• polyunsaturated fatty acids;
• phytosterol;
• phospholipids;
• choline;
• vitamins A, E, K, D, group B;
• minerals - calcium and zinc, phosphorus, as well as magnesium, copper.

So, the benefits of sesame oil have been scientifically proven, because it contains many valuable components.

Let’s “oil” the whole body!

What will change if sesame oil enters the body? For using this product, many organs and systems will say a silent “thank you” to you in the form of improvement in their functions.

First of all, thanks to the “oriental” medicine, you will get rid of inflammation, rapid aging, immunity problems, and the risk of cancer. Next, we will consider what healing processes take place in different parts body as a result of taking the drug.

Cardiovascular system

“The main engine of the body” and the blood vessels are toned, their walls become more elastic, the heart muscle becomes stronger, the blood is cleared of harmful cholesterol, and cholesterol plaques cease to form. Blood pressure comes back to normal.

Nervous system

Stimulated nervous activity, prevention of serious nerve damage is performed. Mental work becomes more fruitful, insomnia, depressive moods and susceptibility to the destructive influence of stress recede, and about overwork and bad mood you can completely forget.

Genitourinary system

Sesame oil has particular benefits and harms for women - it relieves PMS, but not for long. For men, the product will give improved sperm quality and a good erection. Representatives of both sexes especially appreciate the benefits of sesame oil for the body due to the fact that the product simplifies the treatment of nephritis, cystitis or urethritis.

Digestive system

Teeth and bones

Tooth enamel, bones and cartilage become stronger, gums stop inflaming, ailments that destroy muscles and bone tissue recede, and the increase in muscle volume after sports training accelerates.

Skin and hair

Fungal infections, psoriasis, eczema, and lesions disappear. The benefits of sesame oil for women also include improving their appearance. After lubrication with the product, the skin is moderately moisturized, nourished, and provided with normal blood supply. Sesame seed oil successfully replaces scrubs, ointments for peeling and irritation, and even remover decorative cosmetics.

If you rub this product into the scalp once a week, and then rinse it off with a neutral shampoo after 30 minutes, the curls will become strong and shiny, and the roots will become healthy. To test the benefits of sesame oil for women, use an unrefined product.

Respiratory system

The mucous membranes of the respiratory organs are moisturized, the symptoms of pneumonia and bronchial asthma are weakened, shortness of breath and dry cough are eliminated.

Does sesame oil help you lose weight?

On the one hand, a positive effect on metabolic processes, removing toxins and excess fluid from the body are important “weight-loss” properties of sesame oil. But on the other hand, connoisseurs of this oil should not count on the destruction of “fat deposits”.

Using the “oil of the East” correctly

You can rinse your mouth with sesame oil (in the morning after brushing your teeth), make half-hour masks for the skin, rub the chest area when you have a cold, or use it as a massage cream.

But the biggest concern is internal use: how to use the product so that the benefits of sesame oil for the body are fully realized? For medicinal purposes, it is recommended to drink 10-20 ml of “oriental oil” in the morning. A slight excess of the dose will not cause harm. You can also use it as a salad dressing - alone or in combination with other edible oils.

Heating cold-pressed sesame oil in a frying pan is strictly prohibited - the kitchen will become smoky and the dish will be saturated with carcinogens!

Only unrefined sesame oil is suitable for treatment. The benefits and harms of sesame are completely preserved during this processing. Other types of product are allowed for consumption and frying, but they have lost many useful components during refining.

Sesame oil: benefits do not exclude harm

Even the healthiest product is not suitable for everyone.

Contraindications to the use of sesame seed oil:

• blood clotting too quickly;
• varicose veins;
• tendency to form blood clots and stones;
• allergy to this drug;
• excess calcium in the body;
• frequent diarrhea.

When including the product in your diet, remember that it is best not to eat more than 1-2 tbsp. l. oils per day, otherwise digestive upset may occur.

Read also:

Customs, medicine and nutritional features of the peoples of the East in lately penetrate our cultural space. Sometimes it is difficult to figure out what is fact and fiction, but the benefits of sesame seed oil are a proven fact! Use a new product according to the listed rules, and you will feel great, like the Eastern sages!

The article belongs to the site polza-ne-vred.ru When copying, an active, indexed link to the source is required.

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Sesame oil: use, benefits and harm

Sesame is one of the oldest Pancake Day crops, widely used in cooking. But in addition to its direct and more usual purpose, the seeds of this plant can be used for the general health of the body. However, in order not to eat sesame by the handful in this matter best option- oil. It contains all useful substances in high concentration. We will tell you how and for what purpose you can use sesame oil in this article.

Benefits of sesame oil

This oil boasts an optimal and, importantly, harmoniously balanced composition of polyunsaturated fats and amino acids for the human body. It contains a lot of vitamins A, E, B2, B1, B3, C, microelements: calcium, phosphorus, zinc, potassium, magnesium, silicon, copper, nickel, manganese, iron, as well as other essential active substances, including antioxidants. It contains a lot of Omega-6 and Omega-9, which has the best effect on the functioning of the reproductive, endocrine, cardiovascular and nervous systems. It helps normalize the amount of sugar in the blood, optimal absorption and metabolism of fats.

With its regular use, the immune system is significantly strengthened, the risk of developing cancer diseases, neutralizes the effects of many harmful substances, such as heavy metals, carcinogens, toxins, waste and much more. The oil has anti-inflammatory and wound-healing properties.

A complex of vitamins B, A, E and C has a beneficial effect on vision, the condition of the skin, nails and curls. This product is a wonderful source of micro and macro elements that our body needs. It contains an optimal set of all elements for the high-quality development of bones and cartilage. And in terms of calcium content, sesame oil can generally be considered a record holder. Just one teaspoon a day is enough to satisfy the body's daily need for the mentioned element.

It is worth mentioning separately the fact that the oil contains phytoestrogens, which are very close in structure to the female sex hormone estrogen. For this reason, it will be especially useful for women during menopause to drink it in order to compensate for the lack of such an important hormone.

Phytosterols and phospholipids are essential for the proper functioning of the liver, brain, and nervous system, to normalize the condition of the skin, nails and hair, and to maintain a high level of immunity.

The oil contains a large amount of the antioxidant squalene, which is responsible for the correct synthesis of sex hormones, lowering the level of bad cholesterol, antifungal and bactericidal properties.

In addition, sesame oil has analgesic, anthelmintic, laxative, and diuretic properties. In some countries, this product is used not only as a means of prevention, but also as a complete element in the treatment of a number of diseases. It is especially popular in Ayurveda.

The oil neutralizes increased acidity in the stomach, helps with bloating and colic, erosive lesions of the stomach and intestines. It is used to treat constipation, colitis, ulcers, pancreatic diseases and much more. They are given preventive measures for urolithiasis, hepatitis, and dyskinesia.

Sesame oil will be useful for those whose activities are based on mental work. It helps restore normal memory, cope with regular stress, and increase concentration. With regular use of this product you can protect yourself from Alzheimer's disease and sclerosis.

A positive effect on blood vessels and heart muscle was noted. The risk of ischemic disease, arrhythmia, hypertension, atherosclerosis is practically eliminated, the risk of blood clots is significantly reduced, and much more.

With its use, you can cure insomnia, depression, apathy, increased fatigue and irritability. Helps relieve muscle tension.

Sesame oil should definitely be included in the diet for:

• Pregnancy and lactation. A huge amount of useful substances contributes to proper development fetus, and then quality lactation.
• Anemia. The oil stops the further progression of anemia.
• "Male" diseases. The oil contains a fairly large number of elements that have a positive effect on the formation of sperm, erection and the functioning of the prostate gland.
• Visual disorders. The complex composition helps restore vision.
• Respiratory diseases. Relieves dry mucous membranes, treats pulmonary inflammation, bronchial asthma and helps get rid of dry cough.
• Diabetes mellitus. Helps normalize metabolic processes in the body, promotes the process of burning fat deposits.
• Problems with bones and teeth. As mentioned earlier, it contains a lot of calcium and other elements that help bones quickly recover and continue to function normally. Therefore, the oil will be especially useful during the recovery period after fractures, dislocations and other injuries. Regular use prevents many diseases that are associated with both teeth and bones.

Harm of sesame oil

In rare cases, an allergy may occur to sesame oil, so at first you need to use it carefully, even if the body’s reaction to sesame itself is quite adequate. Harm from sesame oil can only occur with prolonged overdose or when taken with a contraindication. Therefore, always follow the recommended dosage and never overdo it.

Sesame oil contraindications

Sesame oil has no special contraindications, except for the presence of individual intolerance. However, as experts say, in some cases the oil should be used with extreme caution and in minimum quantities. So, for example, these are cases with urolithiasis. Due to its high calorie content (about 900 kcal per 100 g), it is not recommended to use it if you have weight problems.

Before taking the oil, you should definitely talk to a specialist varicose veins veins, the presence of a tendency to thrombosis and high blood clotting.

Uses of sesame oil

Sesame oil is widely used in Asian cuisine. There they season salads with it and prepare many dishes with it. This product is especially compatible with soy sauce and honey, however, as an important component it can often be seen in recipes for pilaf, sweets, fish and seafood dishes, deep-frying, meat and vegetable dishes.

But even our domestic cuisine is no stranger to the taste of sesame oil. It can add flavor to soups, fish, mashed potatoes, porridges and much more. In addition to improving the taste of the dish, food can be enriched in this way the most useful vitamins and elements. But frying with unrefined oil is strictly not recommended, due to its excessive saturation.

Sesame oil is used in the medical field to maintain immunity, treat and prevent many diseases. It is also popular in cosmetology. A little later we will talk more specifically about the scope of its applications in this area.

Sesame oil for face

The rich chemical composition makes the oil the most valuable element in cosmetology. In addition to the aesthetic effect, the oil will help cure burns, mycoses, psoriasis, eczema and other skin problems.

The range of effects of oil on the skin is very wide:

• It can penetrate deep layers and nourish, soften and moisturize from the inside. The oil saturates the dermis with oxygen and gives healthy looking.
• The chemical composition of the oil pushes the body to recreate natural collagen, which can lead to the return of the elastic and firm state of the skin.
• Oil retains optimal level water-lipid balance, which normalizes the “defensive” functions of the dermis.
• Sesame oil amazingly cleanses the dermis of dead particles, removes dirt and other harmful elements, and also promotes rapid regeneration.
• The oil's richness in antioxidants can significantly slow down the aging process.

Thanks to such remarkable properties, the oil can be used as:

• Base oil for making various home care cosmetics: lotions, masks, creams. Excellent for caring for aging dermis of the neck and face. Can be used on its own as a lip balm and moisturizer to care for the delicate skin of the eyelids.
• An ingredient in cosmetic care for oily skin: it regulates the functioning of the sebaceous glands.
• Basic component for aromatherapy and dilution of essential oils.
• Oil for massage sessions, especially relaxing ones.
• Cosmetic care product for sensitive children's skin.
• Natural makeup remover.
• Preparation for nail care. It promotes the growth of nails, stops the delamination of the nail plate and treats fragility. Thanks to its antifungal properties, it acts as a therapeutic and preventive measure.
• Ingredient for hair care. Treats fragility, nourishes and restores the structure of damaged and exhausted hair.

We offer several options for face masks using sesame oil.

• You need to combine ginger powder and sesame oil in equal parts. Mix thoroughly and leave to act for fifteen minutes, then rinse.
• Combine cocoa powder and sesame oil in equal parts and mix thoroughly. Distribute the finished composition over the skin of the face and leave for a quarter of an hour. To enhance the effect, before applying the mask, you need to hold it for a while in a water bath.
• Take four capsules of vitamins A and E on a large spoon of sesame oil. Mix everything well and apply with tapping movements to the entire face, including the delicate skin of the eyelids. Leave the composition to act overnight.
• Nutritional composition. Mash a ripe banana with a fork and pour sesame oil into it. Stir and apply the finished mask to your face for a quarter of an hour.
• This mask should be done once a week. It does not require rinsing, after about twenty minutes the face is simply wiped with a napkin and that’s it. Mix rosehip and sesame oil in equal parts and apply to facial skin.
• For oily skin, a mixture prepared from a large spoon of sesame oil and a couple of chicken egg whites is well suited. Leave on the dermis for about half an hour and then rinse with lukewarm water.

Sesame oil for hair

Sesame oil has a beneficial effect on the health of hair and scalp. It heals and brings shine to damaged and dull hair, stops hair loss and makes hair shiny and elastic. Ideal without exception for all types of hair, due to this it is considered universal. For the purpose of prevention and treatment, the oil can be used in its original form, in masks, and also as a means of enriching shampoos.

We present to your attention several interesting recipes hair masks:

• The simplest version of the mask is to use the oil in its pure form. To do this, you need to warm it up a little in a water bath, then rub it into the hair roots with massaging movements and leave for forty minutes under a film and a towel. If possible, the mask can be applied at night and washed off the next morning. The course of prevention is a couple of weeks, and for hair treatment, the mask should be done every two to three days until satisfactory results are obtained.
• Combine sesame oil and honey in equal parts, add egg yolk. Mix everything thoroughly and distribute over all curls. It is important to keep your hair clean and dry. You need to wash off the mask with shampoo and lukewarm water.
• Combine the pulp of one ripe banana with warm boiled water until pureed. Add a spoonful of sesame oil and avocado. Mix everything thoroughly and apply to hair along the entire length, leaving for an hour under film and a towel.
• Mix half a glass of sesame oil with fifteen drops of bergamot and lavender oils, ten drops of rosemary and five pine oils. Leave on the curls for at least half an hour, then rinse with shampoo.
• In a ratio of 10 to 5, combine sesame oil and any essential oil. Mix thoroughly and distribute over all curls. Rub into the scalp especially thoroughly, for about five minutes. Leave it on your hair for some time and then wash it off with shampoo.

How to take sesame oil

The dosage of sesame oil directly depends on age:

• children from one to three years old can drink three to five drops a day;
• for children aged three to six, the dose is increased from five to ten drops;
• for ages ten to fourteen daily norm amounts to a teaspoon per day;
• from fourteen years of age and older you need to drink a teaspoon three times a day immediately before meals.

Sesame oil: reviews

Very much about sesame oil good reviews, in all areas of its application: from cosmetic to preventive. Its regular use really helps to significantly strengthen the immune system and improve the external condition of the skin, hair and nails. At the same time, if you want to really get benefits from it, you need to pay attention to the quality of the product and its shelf life. It is highly advisable to purchase such items in a pharmacy chain and not on the market, which significantly increases the risk of running into a fake. Before using oil both internally and externally, always test for allergic reactions.

Sesame is one of the oldest Pancake Day crops, widely used in cooking. But in addition to its direct and more usual purpose, the seeds of this plant can be used for the general health of the body. However, in order not to eat sesame by the handful, the best option in this matter is oil. It contains all useful substances in high concentration. We will tell you how and for what purpose you can use sesame oil in this article.

Benefits of sesame oil

This oil boasts an optimal and, importantly, harmoniously balanced composition of polyunsaturated fats and amino acids for the human body. It contains a lot of vitamins A, E, B2, B1, B3, C, microelements: calcium, phosphorus, zinc, potassium, magnesium, silicon, copper, nickel, manganese, iron, as well as other essential active substances, including antioxidants. It contains a lot of Omega-6 and Omega-9, which has the best effect on the functioning of the reproductive, endocrine, cardiovascular and nervous systems. It helps normalize the amount of sugar in the blood, optimal absorption and metabolism of fats.

With its regular use, the risk of cancer is significantly reduced, the effects of many harmful substances are neutralized, such as heavy metals, carcinogens, toxins, wastes and much more. The oil has anti-inflammatory and wound-healing properties.

A complex of vitamins B, A, E and C has a beneficial effect on vision, the condition of the skin, nails and curls. This product is a wonderful source of micro and macro elements that our body needs. It contains an optimal set of all elements for the high-quality development of bones and cartilage. And in terms of calcium content, sesame oil can generally be considered a record holder. Just one teaspoon a day is enough to satisfy the body's daily need for the mentioned element.

It is worth mentioning separately the fact that the oil contains phytoestrogens, which are very close in structure to the female sex hormone estrogen. For this reason, it will be especially useful for women to drink it in order to compensate for the lack of such an important hormone.

Phytosterols and phospholipids are essential for the proper functioning of the liver, brain, and nervous system, to normalize the condition of the skin, nails and hair, and to maintain a high level of immunity.

The oil contains a large amount of the antioxidant squalene, which is responsible for the correct synthesis of sex hormones, lowering the level of bad cholesterol, antifungal and bactericidal properties.

In addition, sesame oil has analgesic, anthelmintic, laxative, and diuretic properties. In some countries, this product is used not only as a means of prevention, but also as a complete element in the treatment of a number of diseases. It is especially popular in Ayurveda.

The oil neutralizes increased acidity in the stomach, helps with bloating and colic, erosive lesions of the stomach and intestines. It is used to treat constipation, colitis, ulcers, pancreatic diseases and much more. They are given preventive measures for urolithiasis, hepatitis, and dyskinesia.

Sesame oil will be useful for those whose activities are based on mental work. It helps restore normal memory and increase concentration. With regular use of this product you can protect yourself from Alzheimer's disease and sclerosis.

A positive effect on blood vessels and heart muscle was noted. The risk of ischemic disease, arrhythmia, hypertension, atherosclerosis is practically eliminated, the risk of blood clots is significantly reduced, and much more.

With its use, you can cure apathy, increased fatigue and irritability. Helps relieve muscle tension.

Sesame oil should definitely be included in the diet for:

• Pregnancy and lactation. A huge amount of useful substances contributes to the proper development of the fetus, and then to high-quality lactation.
• . The oil stops the further progression of anemia.
• "Male" diseases. The oil contains a fairly large number of elements that have a positive effect on the formation of sperm, erection and the functioning of the prostate gland.
• Visual disorders. The complex composition helps restore vision.
• Respiratory diseases. Relieves dry mucous membranes, treats pulmonary inflammation well, and helps get rid of dry cough.
• . Helps normalize metabolic processes in the body, promotes the process of burning fat deposits.
• Problems with bones and teeth. As mentioned earlier, it contains a lot of calcium and other elements that help bones quickly recover and continue to function normally. Therefore, the oil will be especially useful during the recovery period after fractures, dislocations and other injuries. Regular use prevents many diseases that are associated with both teeth and bones.

Harm of sesame oil

In rare cases, an allergy may occur to sesame oil, so at first you need to use it carefully, even if the body’s reaction to sesame itself is quite adequate. Harm from sesame oil can only occur with prolonged overdose or when taken with a contraindication. Therefore, always follow the recommended dosage and never overdo it.

Sesame oil contraindications

Sesame oil has no special contraindications, except for the presence of individual intolerance. However, as experts say, in some cases the oil should be consumed with extreme caution and in minimal quantities. So, for example, these are cases with urolithiasis. Due to its high calorie content (about 900 kcal per 100 g), it is not recommended to use it if you have weight problems.

Before taking the oil, you should definitely talk to a specialist if you have varicose veins, a tendency to thrombosis and high blood clotting.

Uses of sesame oil

Sesame oil is widely used in Asian cuisine. There they season salads with it and prepare many dishes with it. This product is especially compatible with soy sauce and honey, but as an important component it can often be seen in recipes for pilaf, fish and seafood dishes, deep-frying, meat and vegetable dishes.

But even our domestic cuisine is no stranger to the taste of sesame oil. It can add flavor to soups, fish, mashed potatoes, porridges and much more. In addition to improving the taste of the dish, in this way the food can be enriched with beneficial vitamins and elements. But frying with unrefined oil is strictly not recommended, due to its excessive saturation.

Sesame oil is used in the medical field to maintain immunity, treat and prevent many diseases. It is also popular in cosmetology. A little later we will talk more specifically about the scope of its applications in this area.

Sesame oil for face

The rich chemical composition makes the oil the most valuable element in cosmetology. In addition to the aesthetic effect, the oil will help with mycoses, eczema and other skin problems.

The range of effects of oil on the skin is very wide:

• It can penetrate deep layers and nourish, soften and moisturize from the inside. The oil saturates the dermis with oxygen and gives it a healthy appearance.
• The chemical composition of the oil pushes the body to recreate natural collagen, which can lead to the return of the elastic and firm state of the skin.
• The oil maintains the water-lipid balance at an optimal level, which normalizes the “defensive” functions of the dermis.
• Sesame oil amazingly cleanses the dermis of dead particles, removes dirt and other harmful elements, and also promotes rapid regeneration.
• The oil's richness in antioxidants can significantly slow down the aging process.

Thanks to such remarkable properties, the oil can be used as:

• Base oil for making various home care cosmetics: lotions, masks, creams. Excellent for caring for aging dermis of the neck and face. Can be used on its own as a lip balm and moisturizer to care for the delicate skin of the eyelids.
• An ingredient in cosmetic care for oily skin: it regulates the functioning of the sebaceous glands.
• Basic component for aromatherapy and dilution of essential oils.
• Oil for massage sessions, especially relaxing ones.
• Cosmetic care product for sensitive children's skin.
• Natural makeup remover.
• Preparation for nail care. It promotes the growth of nails, stops the delamination of the nail plate and treats fragility. Thanks to its antifungal properties, it acts as a therapeutic and preventive measure.
• Ingredient for hair care. Treats fragility, nourishes and restores the structure of damaged and exhausted hair.

We offer several options for face masks using sesame oil.

• You need to combine ginger powder and sesame oil in equal parts. Mix thoroughly and leave to act for fifteen minutes, then rinse.
• Combine cocoa powder and sesame oil in equal parts and mix thoroughly. Distribute the finished composition over the skin of the face and leave for a quarter of an hour. To enhance the effect, before applying the mask, you need to hold it for a while in a water bath.
• Take four capsules of vitamins A and E on a large spoon of sesame oil. Mix everything well and apply with tapping movements to the entire face, including the delicate skin of the eyelids. Leave the composition to act overnight.
• Nutritional composition. Mash a ripe banana with a fork and pour sesame oil into it. Stir and apply the finished mask to your face for a quarter of an hour.
• This mask should be done once a week. It does not require rinsing, after about twenty minutes the face is simply wiped with a napkin and that’s it. Mix rosehip and sesame oil in equal parts and apply to facial skin.
• For oily skin, a mixture prepared from a large spoon of sesame oil and a couple of chicken egg whites is well suited. Leave on the dermis for about half an hour and then rinse with lukewarm water.

Sesame oil for hair

Sesame oil has a beneficial effect on the health of hair and scalp. It heals and brings shine to damaged and dull hair, stops hair loss and makes hair shiny and elastic. Ideal without exception for all types of hair, due to this it is considered universal. For the purpose of prevention and treatment, the oil can be used in its original form, in masks, and also as a means of enriching shampoos.

We bring to your attention several interesting recipes for hair masks:

• The simplest version of the mask is to use the oil in its pure form. To do this, you need to warm it up a little in a water bath, then rub it into the hair roots with massaging movements and leave for forty minutes under a film and a towel. If possible, the mask can be applied at night and washed off the next morning. The course of prevention is a couple of weeks, and for hair treatment, the mask should be done every two to three days until satisfactory results are obtained.
• Combine sesame oil and honey in equal parts, add egg yolk. Mix everything thoroughly and distribute over all curls. It is important to keep your hair clean and dry. You need to wash off the mask with shampoo and lukewarm water.
• Combine the pulp of one ripe banana with warm boiled water until pureed. Add a spoonful of sesame oil and avocado. Mix everything thoroughly and apply to hair along the entire length, leaving for an hour under film and a towel.
• Mix half a glass of sesame oil with fifteen drops of bergamot and lavender oils, ten drops of rosemary and five pine oils. Leave on the curls for at least half an hour, then rinse with shampoo.
• In a ratio of 10 to 5, combine sesame oil and any essential oil. Mix thoroughly and distribute over all curls. Rub into the scalp especially thoroughly, for about five minutes. Leave it on your hair for some time and then wash it off with shampoo.

How to take sesame oil

The dosage of sesame oil directly depends on age:

• children from one to three years old can drink three to five drops a day;
• for children aged three to six, the dose is increased from five to ten drops;
• for the age of ten to fourteen years, the daily norm is a teaspoon per day;
• from fourteen years of age and older you need to drink a teaspoon three times a day immediately before meals.

Sesame oil: reviews

There are very good reviews about sesame oil, in all areas of its use: from cosmetic to preventive. Its regular use really helps to significantly strengthen the immune system and improve the external condition of the skin, hair and nails. At the same time, if you want to really get benefits from it, you need to pay attention to the quality of the product and its shelf life. It is highly advisable to purchase such items in a pharmacy chain and not on the market, which significantly increases the risk of running into a fake. Before using oil both internally and externally, always test for allergic reactions.