Fennel for children: beneficial properties, recipes and rules of use. For newborns, fennel tea for colic

The beneficial properties of fennel tea have been known since ancient Greece. He has wide range application and refers to herbal remedies that are not contraindicated for newborn children. In what cases is it effective to use and how to prepare healing teas from it?

Useful properties of fennel

Fennel's seeds are considered medicinal, although its stem is often used for making salads, and its branches are used for decorating and flavoring dishes. Most often on the shelves of pharmacies and specialty stores you can find fennel tea for newborns and nursing mothers. It relieves flatulence, colic and spasms, and also increases lactation.

What properties does this plant have and what is its mechanism of action? The seeds, and therefore fennel tea, boast the content of such valuable substances as:

ascorbic acid;
carotene;
essential oils;
vitamins E, PP, groups B, K;
sodium, magnesium, potassium, iron, calcium, etc.

This plant does not contain irritants, so it rarely causes allergic reactions. Based on the composition and many studies that were carried out at the level of independent laboratories and universities, the following can be distinguished: beneficial properties tea with fennel:

antispasmodic;
carminative;
soothing;
diuretic;
bactericidal;
anthelmintic;
mucolytic;
vasodilator, etc.

Fennel – close relative dill, but more healthy and aromatic

Drinks made from plant seeds help the body absorb calcium, improve the functioning of the gastrointestinal tract, and strengthen the immune system. Fennel tea is effective for the following diseases:

spastic colitis;
flatulence;
dyspepsia;
gastritis;
bronchitis;
flu;
weak lactation;
diseases of the gallbladder with weak outflow of bile;
violations menstrual cycle;
inflammatory eye diseases, etc.

Fennel is most often used for newborns. Tea made from it treats infant problems such as colic, flatulence, bad dream, poor digestion and other gastrointestinal conditions.

Tea for newborns

Children's tea with fennel is the first medicinal drink that is offered to a baby. The baby’s immature digestive system often malfunctions in the process of adapting to new conditions outside the mother’s tummy. These include increased gas production, problems with gas emissions, bloating and colic. They provoke irregular bowel movements, abdominal pain, poor sleep, and weight loss.

To solve these and other problems, use fennel tea for infants. It is indicated from one month of life and can be used both for a child and for establishing lactation in a nursing mother.

With the correct and systematic use of the drink, in addition to solving the above problems, the digestive processes are stabilized, correct formation intestinal microflora, strengthens the immune system. In addition, the drink has a pleasant taste and aroma, so most kids drink it with pleasure.

From the first weeks of life, you can offer your baby a healthy fennel drink.

Herbal tea for infants is also unique in that it is completely natural product, which means negative impact on the child’s body will be minimal. In addition to fennel seeds, tea may include thyme, lemon balm, chamomile and other components. Such multi-component drinks are indicated for children aged 3 months and older. When using them, you must follow all the instructions contained in the instructions.

How does fennel drink affect children? Thanks to essential oils and carminative components, tea relieves inflammation of the intestinal walls, improves peristalsis, relieves dyspeptic conditions, due to which the movement of food through the intestines is normalized, stool becomes regular, as does the release of gases. The child calms down and his appetite improves. If the mother drinks tea along with the baby, its effect will be even faster and more noticeable.

The most famous brands

Children's teas for infants on the domestic market are represented by several well-known brands.

These are global brands and Russian ones, such as:

Hipp;
Grandma's basket;
Bebivita;
Humana et al.

Hipp fennel tea is considered one of the most popular.

The brand offers herbal and instant drinks for newborns, which are easy to use and highly effective. In addition to fennel itself, the composition includes dextrose, which also works to normalize the condition. digestive system and strengthening the immune system.

Distinctive feature Hipp's product is fennel extract itself. It is obtained from a special variety of plant, in which the natural content of tarragon is much less than in the usual ones, which means that the harm to the baby’s health is minimized. To prepare the drink, take 1 tsp per 100 ml of hot water. instant tea. This is the daily dose of the medicinal product for children from 1 to 3 months.

Babushkino Lukoshko offers a whole line of teas. The range includes single and multi-component teas, intended for children from one month of age and nursing mothers. These are products presented in cardboard boxes filled with disposable filter bags with plant raw materials. To prepare tea, you need to pour one bag hot water(150 ml) and leave for 5 minutes. Next, the bag is removed and tea is given to the baby, cooled to body temperature.

One of the leaders in the domestic market baby food

Fennel seeds can be purchased at the pharmacy and prepared healthy tea on one's own. To do this, pour an incomplete teaspoon of seeds (about 5 g) with a glass of boiling water and leave in a ceramic container for 15 minutes. After this, the infusion is filtered and given to the child in small portions before or after feeding. You can store the infusion during the day in the refrigerator and dilute it with hot boiled water if necessary.

Fennel teas are one of the first herbal remedies offered to a child for digestive problems. It can also be given for prophylaxis in order to better adapt the baby to the new regime and self-catering. This is a useful, safe and time-tested product that in rare cases causes adverse reactions.

Unfortunately, even small children bring a lot of trouble to their parents. So, soon after birth, almost every child begins to sleep poorly, cry often and restlessly pull his knees to his tummy. Just hearing about such symptoms, doctors immediately state: “colic”...

This phenomenon accompanies the period of adaptation of the children's digestive tract to extrauterine life and the future consumption of adult life. It is accompanied by increased gas formation, while gases accumulate in the baby’s intestines and cause him severe discomfort. To cope with colic, you can use various formulations, such as Hipp tea with fennel. The instructions for use of this drink do not tell about its properties, and therefore we will introduce you to them.

About the properties of fennel

Fennel is quite popular medicinal plant, which has long been used to treat and prevent a wide variety of pathological conditions.

So the doctors of ancient Greece were sure that with the help of this herb it had a positive effect on the organs of vision and it was possible to restore it even in quite serious conditions. Fennel seeds have been used as mouth fresheners. Fennel, as you know, is similar to dill and anise, and this applies not only to the smell, but also to its other properties. Products containing these herbs have a positive effect on the functioning of the digestive tract, eliminate irritation, cope with bloating, and also optimize digestive processes.

Women exercising breast-feeding, they know that fennel is an excellent remedy for activating lactation processes. Tea with the addition of this plant will be extremely beneficial for newborns. It has a fairly pleasant taste and aroma. By the way, based on this herb, you can prepare not only tea, but also eye lotions, as well as decoctions and infusions. Fennel will be especially useful for women who want to cope with excess weight, because it effectively optimizes metabolic processes, restores the balance of natural microflora in digestive tract. And this, in turn, helps to throw off extra pounds, and promotes better well-being.

Tea for newborns

If you are wondering why such tea can be useful only to a recently born baby, then the answer can be found in all of the above-mentioned properties of fragrant fennel. This plant contains many useful components that are remarkably helpful in eliminating different problems small organism. So, such a drink has a positive effect on the state of your baby’s nervous system, having a soft and calming effect, which will be especially useful if the baby suddenly starts crying and gets upset.

However, most of all, young mothers begin to worry if their baby has a stomach ache due to excessive gas formation. In this case, fennel will be a wonderful find. Herbal tea based on this plant will not only eliminate the problem of bloating and eliminate colic. This drink will also have a beneficial effect on the immune system, which will benefit the growing and developing body.

Another advantage of fennel tea is that, unlike pharmaceutical preparations, it contains exclusively natural raw materials given to us by nature.

So fennel contains rutin and carotene, it saturates the body with ascorbic acid and other highly beneficial vitamins. This substance also contains essential oils, amino acids, some sugar and the most useful microelements. It received a unique aroma thanks to such a component as atnol, which resembles the delicate and sweetish smell of anise, known to many.

Tea Hipp

This drink was created by doctors and nutritionists. Manufacturer: Hipp GmbH&Co.Export KG. It is highly useful and has pleasant taste qualities, as well as a delicate and tart aroma. This tea does not contain sugar and can be given to your baby literally from the first days after birth. Dextrose, as well as fennel, will have an effect on the digestive processes, eliminating increased gas formation and discomfort, and will also help activate the immune system and strengthen nervous system. Thus, Hipp children's tea with fennel, with its unique highly beneficial properties, will become your baby's favorite drink, which can be used instead of dill water.

It is believed that a modern drink of this kind will be much more useful than dill water. This statement is explained by the fact that its production is carried out by processing a particularly pure and natural extract of specially grown varieties of fennel, which contain much more estragole than the classic varieties of this plant. The environmental friendliness of the tea and the absence of dyes and preservatives in its composition make it completely safe for small children.

What is Hipp tea with fennel?

Hipp fennel tea 30 grams from the first week of life

Herbal tea bags.

Included: only fennel grass.

Hipp fennel tea 100 grams from the first month of life

Drink made from natural fennel extract.

Included: fennel extract, maltodextrin (stimulates bifidobacteria), gluten-free and sugar-free fennel oil.

Hipp fennel tea 200 g from four months of life

Granulated instant drink.

Compound: sucrose, dextrose, fennel extract.

How to use Hipp tea with fennel? Application

Preparing tea does not take any special effort and does not require much time. You just need to dissolve a teaspoon of concentrate from the package in one hundred milliliters of warm, pre-boiled water. After this, you can give the medicine to your child.

How much to give Hipp tea with fennel. Dosage

One hundred milliliters is considered the optimal daily dose for children under three months of age. From 3 to 6 months – about 150 ml/day, from 6 to 12 months – about 200 ml/day. You can store open packaging in the room for no longer than two to three months.

By the way, Hipp tea with fennel will also help if your baby suddenly gets sick. However, you should still consult your pediatrician before using it.

Perhaps fennel tea was once in your kitchen or you saw it on a store shelf. Almost no attention is paid to him, little is said or known about him.

Fennel tea is easily recognized by its brownish-green seeds. The saturation of tone predominates in favor of green or brown. The long-forgotten plant was famous for its properties. Now, let’s reveal its secrets, beneficial and harmful properties, so that a new generation of tea connoisseurs will learn more about why it is worth drinking this undeservedly forgotten and medicinal drink.

What is fennel? A plant with a name Fennel common is popularly called "pharmaceutical dill". It spread from the Mediterranean, finding connoisseurs all over the world. It is used in cooking and medicine. The taste of the seeds is similar to anise. IN pure form or oil from them has long been used in traditional medicine countries of the East. In order to increase breast milk Fennel was prescribed by Greek doctors to nursing mothers.

The method for preparing fennel tea is simple: pour boiling water over the seeds. This will allow the essential oils to escape into the water, saturating the drink. useful substances.

What's in it?

What are the benefits of fennel tea? Our usual dill contains:

vitamins of group A;
complex B, C, D;
antioxidants;
amino acids;
and other connections.

Some of them stimulate functioning of the digestive system, other increase immunity, affect the condition organ of vision. In India and China it was even used for treatment after bites poisonous snakes . In order to strengthen the body, it was used by Olympic athletes in Ancient Greece. From the above, it becomes clear that fennel must be present in our diet.

16 Health Benefits of Fennel Tea

Let's take a closer look at the effect of fennel on humans.

Improves the functioning of the gastrointestinal tract

The ability of dill seeds to relax muscles and stimulate the flow of bile reduces pain and improves the quality of food digestion. A simple spice allows you to remove gases, influencing a person’s relief from flatulence. Research by Persian scientists speaks in favor of this. As a source of fiber, fennel normalizes the functioning of the small and large intestines. An additional plus is the stimulation of blood circulation in the digestive organs, which also has a positive effect on the process of food digestion. Numerous evidence points to the benefits of using dill for irritable bowel syndrome.
Promotes weight loss

Improving the functioning of the gastrointestinal tract allows you to improve the absorption of food by the body, and, therefore, facilitate the functioning of the digestive organs. This has a positive effect on the replenishment of organs and systems with useful substances and on weight loss. It is recommended for cleansing the body of toxins, removing excess water from cells, to reduce hunger. The glucose lowering property is beneficial for diabetics.
Treatment of respiratory diseases

In Egypt, fennel has been used for many centuries as a healing agent to treat colds. It is effective for the upper respiratory tract and for a runny nose. For spasms respiratory system the plant helps reduce their intensity and enhance the removal of mucus from the bronchi. Research from the Ontario Veterinary College suggests a decrease in intensity colds in horses. Data from Portuguese researchers also confirm the effectiveness of fennel for bronchitis and chronic cough.
Strengthens the cardiovascular system

By influencing the quality of food absorption, dill normalizes the functioning of the liver, which destroys bad cholesterol, thereby improving the functioning of the heart. Fiber protects against cholesterol reabsorption, helping prevent heart disease. The presence of potassium in the composition affects the effect of sodium, which has a positive effect on blood pressure and the prevention of hypertension.
Strengthens the immune system

Ascorbic acid and selenium in fennel are involved in the body's immune responses. Antimicrobial properties ensure cell resistance, enhancing protection against the negative effects of microorganisms.
Used to improve vision

Fennel seed extracts are used in the treatment of glaucoma. Tea made from it is used as a tonic, drops, and compress. Iranian scientists studying this issue speak well of the effect on the organ of vision. Availability of vitamin WITH useful for a reason high speed metabolism in the eyes. A university in Oregon published information according to which dill extract is a source of enough vitamin C to meet the needs of the eyes of people who wear contact lenses. This reduces the risk of cataract formation. In general, an important organ and all its structures, under the influence of fennel seed products, are strengthened and become resistant to inflammatory processes.
Normalizes hormonal balance

Research by Italian scientists suggests that natural phytoestrogens from fennel provide a balance of hormones in the human body. American studies confirm their effectiveness in therapy for polycystic ovary syndrome in women planning to become pregnant. This tea also normalizes the hormone progesterone, which is important for problems with the thyroid gland and other glands.
Relieves symptoms of arthritis

This fact is due to the antioxidant properties of the plant, which reduce the inflammatory process. The information is confirmed by research by Iranian scientists.
Benefits of fennel tea for women

Dill relieves painful spasms, helps get rid of weakness and nausea during this period. The statement is confirmed by Iranian scientists who have conducted numerous studies on this problem.
Strengthens gums

Being an antimicrobial agent, dill has a healing effect on inflammation in the oral cavity.
The mild laxative property of dill tea helps remove worms and their eggs from the body. The ability to put worms to sleep, according to some studies, prevents them from reproducing.
Fennel tea helps treat diabetes

An Indian study found that fennel is one of the top ten foods that provide relief for diabetics. It does not contain starch, which affects low glycemic index. According to other data, just a glass of dill tea reduces the level of glucose in the blood of rats with abnormalities, human-like. The presence of a high concentration of vitamin C and other substances is effective for patients with diabetes mellitus 2 types and in their formation diet menu. The sensitivity contained in the potassium to insulin, the presence of magnesium is also useful for diabetics. Scientists at the University of Maryland conducted a study on a group of 2,000 people. As a result, it was found that Normalizing the amount of magnesium in the diet prevents the risk of type 2 diabetes.
Reduces the risk of cancer

This fact is confirmed by American scientists in studies of the prostate gland. The multicomponent composition, including antioxidant and anti-inflammatory properties, prevents the transformation of human body cells into malignant ones. This is also influenced by the biologically active components contained in the plant, quercetin that have anticancer activity. This is facilitated by its powerful fiber content. A report from a representative of the University of Tennessee speaks of suppressing the growth of cancer cells in the lungs and colon, limiting the activity of a protein responsible for many inflammatory processes, including cancer. An antitumor effect was noted in relation to cancer cells of the liver and breast. Fiber and vitamins also help with the risk of colorectal cancer.
Benefits of fennel tea for men

Fennel improves the sexual qualities of men and prolongs orgasm. In addition, it alleviates problems with the genitourinary system.
Acne treatment

The presence of essential oils (anethole, myrcene, limonene) has an anti-inflammatory effect, which was appreciated by cosmetologists in the treatment of skin diseases, in particular acne. In addition, fennel removes water from the skin, which stimulates the appearance of acne.

Important! Before starting to take fennel tea for children, it is better to consult your pediatrician.

Dosage

Let's look at the dosage options for fennel tea recommended for daily use: acceptable dose for humans is 5-7 grams per day, brewed as tea. Exceeding the dosage of 500 mg per kilogram can lead to loss of appetite and piloerection.

Fennel tea with cumin and coriander

Prepare:

1.5 glasses of water;
2 small spoons each of fennel seeds, coriander, cumin.

Cooking rules

V hot water add seeds;
cover the container and leave for 5 minutes;
strain and drink.

Fennel and mint tea

Ingredients:

2 small spoons of peppermint;
Half a small spoon of dill.

Cooking rules

grind the mixture;
add hot water;
cover, leave for 5 minutes;
strain, drink.

Tea with fennel and ginger

Ingredients

2 small spoons of fennel seeds;
one spoon each of fresh ginger and dry lemon verbena.

Preparation

grind the seeds until an oily substance forms;

pour into a container, add water, heat 90 degrees;
simmer for 10 minutes;
cool and drink.

Where to buy fennel tea

Natural fennel tea is sold in online stores and pharmacies. Convenient packaging in bags makes it easier to prepare, because you don’t have to strain it and monitor the dosage.

Possible side effects and contraindications

Like any product, fennel, in addition to its beneficial properties, also has contraindications, ignorance of which can harm the human body. Among them are the following:

individual intolerance. People with allergies to carrots, wormwood, and celery, also members of the Apiaceae family, are at risk of developing an allergy to fennel. Characteristic symptoms include dizziness, swelling of the face, difficulty breathing;
risk of burns. Drinking dill tea increases skin sensitivity to the sun, which can lead to sunburn;
undesirable consequences for pregnant women. Pregnant women are at risk of bleeding and miscarriage. Nursing mothers should use it carefully;
Use with caution in children. According to one source of information, there was a case where 2 infants were injured after using the described drug. To prevent such an incident, it is important to consult a doctor before taking it;
negative effect on the endocrine system. If a person has a disease associated with endocrine system, you should avoid drinking fennel tea due to the high concentration of plant-derived phytoestrogens.

Interactions with drugs

Fennel tea, when taken together with certain medications, may interfere with their metabolism. These include drugs containing ciprofloxacin and fluoroquinolones. In this case, drinking tea should be avoided or a break of at least 2 hours should be taken.

Conclusion

Fennel tea is a healthy, affordable, easy-to-use product. It has many benefits, but before consuming it is important to consider the specific effects of the plant on the human body.

Sometimes, everything simple can turn out to be special and take its rightful place on the shelf in the kitchen cabinet.

What else is useful?

After birth, babies need tender and careful attitude, and sometimes in pharmacy support. All mothers know that the gastrointestinal tract of a newborn is sterile and bacteria immediately begin to enter there, causing pain and colic. Tea with fennel and the popular “dill water” come to the rescue.

Useful properties

Fennel is a medicinal plant from the celery family, which was actively used in Ancient Greece. It is often called sweet dill. He has medicinal properties and contains components necessary for the body: rutin, carotene, anethole, essential oils, ascorbic acid. Fennel seeds contain essential vitamins and useful minerals.

Tea strengthens the immune system and nervous system, normalizes digestion, helps absorb calcium necessary for the formation skeletal system and will relieve your baby from pain, cramps, colic and bloating.

Tea also has a therapeutic effect and is excellent for treating respiratory diseases, clearing them of mucus. Fennel is an effective expectorant and can be used to prevent colds.

Rules of use

Tea is considered a traditional medicine. Despite the apparent simplicity and harmlessness of dill broth, you should know about the rules for its preparation and use.

How to brew

Crush a teaspoon of fennel seeds, pour 1 cup of boiling water;
cover the tea leaves and leave to brew for 50-60 minutes;
the resulting drink must be strained from the seeds and diluted with boiled water (200 milliliters).

You should not add sugar, honey or other products to tea, it will lose its beneficial properties.

You can purchase ready-made tea bags, which are very convenient to use. The brewing process is the same as for regular tea bags. The granules contained in paper packaging dissolve very quickly.

From what age

Colic is a problem in newborns, so it can be given to a child almost from the first days of life. The pharmacy sells ready-made formulations; on the box the manufacturer indicates the age of the child from which it can be used.

How much to give

Fennel drink is considered safe for babies, but it should be given wisely, because too large dosages can cause allergic reactions and digestive disorders. For the first dose, it is recommended to start with 1 teaspoon to see how the body reacts to the decoction. Then the dosage is increased to 3-6 spoons. A child under one year old can drink no more than 50 milliliters of tea per day, and from one year onwards the permitted dose is 100-200 milliliters. And this dose also needs to be reached gradually.

When to drink

Fennel tea can be offered to your baby as a drink of water between feedings. You can also drink 40-50 minutes before feeding, 20-30 minutes after.

How to choose tea

Tea for newborns should not contain sugar or other flavoring additives.

Hipp

This product contains only fennel seeds and can be given to your baby after a month. Hipp does not contain sugar or additives that can cause allergies in your baby. The product comes in the form of sachets that are easy to brew.

Babushkino Lukoshko

This herbal tea can also be given from one month of age. It will relieve colic and bloating and can be used as a mild laxative, so it is important to follow the correct dosage according to the age of your baby.

Bebivita

It dissolves quickly and contains not only fennel, but also dextrose. It can be given to babies from one month old. Before a year, it is better to dissolve one spoon per 100 milliliters of water; after 12 months, you can brew 2 teaspoons.

Humana

A product containing not only fennel, but also cumin. It is given to children over one month of age. Tea is sold in packaging, but in the form of a loose mixture, without division into bags. It should be steamed in the proportion of 1 teaspoon per 100 grams of boiling water. A package of tea should be enough for 50 servings. The composition contains cumin, maltodextrin and lactose. Therefore, you should carefully monitor the body’s reaction and start taking it with minimal doses.

Contraindications

You should not take tea if you have an individual intolerance. Allergies are extremely rare. You should also avoid this product if you have epilepsy.

Fennel is very good for digestive problems, e.g. spastic colitis, flatulence, gastritis, intestinal colic, dyspepsia. This herb helps relax the muscles of the intestinal tract, thereby helping to relieve spasms in the intestines. To get rid of these disorders, you need to drink an infusion prepared from one or two small spoons of fennel seeds, brewed with one glass of boiling water. And an enema prepared from five grams of dry seeds brewed with a cup of boiling water will help your child get rid of colic and gas in the tummy.

Fennel is often used for diseases of the upper respiratory tract. If you have the flu, you need to prepare an infusion of five grams of fennel seeds in one glass of boiling water. An infusion made from fennel will help clear mucus from your airways. If you take a smaller dosage, it will be a good preventative against colds and flu. And if you combine fennel with what others? medicines(with mint, anise, coltsfoot and others), then fennel acts as an expectorant for dry bronchitis and upper respiratory tract diseases.

For a long time in folk medicine fennel has been used to enhance milk flow in a nursing mother and to normalize the menstrual cycle. Thanks to most studies conducted, it has been proven that it has an estrogenic effect, that is, it acts similar to the female sex hormone. It is thanks to this female cycle and lactation and is regulated during treatment with this plant. Moreover, if a nursing mother does not have enough milk, then she is recommended to drink three to four glasses of fennel tea a day (tea can be made by brewing one or two small spoons of fennel seeds in a mug of boiling water). This tea also helps relieve menopause. But for pregnant women, drinking this tea large quantities not recommended.

In ancient times, there were people who believed that fennel could cure blindness in humans. This is probably a clear exaggeration, but still not without meaning, because fennel tea lotions are good for rinsing sore and dry eyes. Very often the need for such lotions arises when you are in dry and hot countries, when a person is very for a long time is in the sun. And after a long stay in sea water the eyes are inflamed, then there is a feeling of burning and dryness in the eyes. Fennel tea will help relieve these painful symptoms. Therefore, when going on vacation or a business trip to hot countries, do not forget to take a bag of dry fennel with you, it will save you from illness.

Quite often, fennel is used for difficulty urinating, for kidney disease, for sand in the kidneys, for infection. genitourinary system. At the same time, coriander goes well with fennel as a mild antibacterial and diuretic.

Fennel has a calming effect on the central nervous system, it will help eliminate feelings of fear and nervousness. For these symptoms, it is advisable to chew fennel seeds or drink tea from them.

Fennel tea for newborns.

Even in ancient Greece they talked about the beneficial properties of this plant. By the way, fennel received its second name (marathon plant) from the Greeks. Since that time, fennel has been considered a plant of success. If you make tea with this plant, then such a drink will only help strengthen the child’s nervous system and immune system. By the way, tea made from fennel is very tasty. Well, in addition to good taste, it has good medicinal properties. One of these properties is the fight against intestinal colic and the formation of gases - these two phenomena most often worry infants from their very birth. Fennel tea contains natural and natural ingredients that have a beneficial effect on the functioning of the gastrointestinal tract. These components normalize digestive processes, and they also help reduce the increased formation of gases and colic in the intestinal area.

Baby fennel tea often includes the prebiotic inulin, which helps ensure normal bowel function in a newborn baby. If you give this tea to a newborn child, the parents thereby kill several birds with one stone; in addition to normalizing the gastrointestinal tract, the formation of the child’s skeletal system is normalized, because thanks to fennel and the tea in which it is contained, calcium is well absorbed. This tea also contains a lot of vitamin C, and there is not a drop of sugar, as well as various dyes, preservatives and other flavorings. This tea is approved for use by children starting from fourth month child's life.

Fennel for weight loss.

It is recommended to chew fennel seeds when you need to suppress the feeling of hunger; in addition, its seeds have a slight diuretic effect. And thanks to this, excess fluid is quickly removed from the body. Fennel has a pleasant and sweetish aroma, and this helps calm the nervous system and reduce the likelihood of stressful situation, will help you relax, and this plays an important role in following diets, which in themselves are already a big stress for the body.

During the diet, it will be enough to drink fennel tea, for the preparation of which you need to crush twenty grams of fennel seeds and pour two hundred and fifty grams of boiling water over them. Put it all on the fire and let it boil for four to five minutes. After this, remove the tea from the heat and let it brew for thirty minutes. In addition to this tea, you can add fennel seeds to various culinary dishes.

And there is also this dietary dish, which you can prepare yourself. Take fennel root, cut it into slices and season the resulting mass lemon juice And olive oil. Thus, you get a low-calorie and dietary salad.

Fennel - contraindications.

Due to its positive properties, fennel has virtually no contraindications. The only thing you need to remember is that there is an individual intolerance to foods, and this plant should not be consumed in large quantities by people with epilepsy, pregnant women and nursing mothers.