Sample menu for a diet. Diet menu for the week

Among the problems arising with the stomach, the first place is occupied by gastritis, gastric and duodenal ulcers, which are socially significant diseases. These diseases affect both children and adults. According to statistics, 14% of the world's population suffers from them. There are many factors influencing the development of these pathologies, but the main one is lifestyle. Poor nutrition, stress, bad habits - all this turns out to be a trigger for the occurrence of gastritis and ulcers. Since this is precisely the way of life observed among urban residents, the prevalence of these pathologies is growing among the population of megacities. Modern man's life is fast, eventful, and dense. Healthy eating is not part of my job responsibilities. These include: calls, meetings, purchases and sales, services and offers, demands and justifications. This is good because we are developing. This is bad because we sacrifice our health.

Treatment of gastritis and ulcers is extremely important, because untreated gastritis for a long time turns into an ulcer, which, if not properly treated, can degenerate into a tumor. The Soviet gastroenterologist, Professor Manuil Pevzner, formed a whole system of necessary medical nutrition diets. Let's look at the first one in this series right now.

What is

Patients with ulcers and gastritis with high acidity, both during the period of exacerbation and subsidence of symptoms of the disease, are prescribed diet No. 1. No amateur performances! Only a gastroenterologist should prescribe a diet. This therapeutic gastronomic program is divided into several options: 1, 1a, 1b. Each of them is prescribed depending on the state of the disease and is called a “table”.

As a rule, one treatment program smoothly transitions into another. If the patient has undergone surgery, diet number one is preceded by a surgical zero nutrition system. Table No. 1 is prescribed for inflammatory processes of the stomach and duodenum.

The first diet lasts from 6 months to a year after an exacerbation of the disease. The purpose of the diet is to normalize acidity, eliminate and reduce inflammation, heal ulcers, erosions, and stabilize the secretory function of the stomach. Recovery occurs through diet therapy aimed at maximally sparing the activity of the gastrointestinal tract.

Types of sparing

Chemical - excludes dishes and products that increase secretion, are difficult and take a long time to digest, and require large expenses from the internal organs. The following are prohibited: spicy, highly salted and sour, canned, fatty, smoked, fried, spicy. That is, anything that tastes too bright. This does not mean that for the next six months you will have to eat bland and tasteless food. The diet is balanced, except for exceptions, it contains a lot of permitted foods.

The daily intake should be at least 2800 kcal, but it is not recommended to gain more than 3000 kcal. No fasting is envisaged; there should be enough food. Healing meals will be boiled, steamed, baked. You also need to follow a drinking regime; it is recommended to drink a glass of milk at night.

Table No. 1 is a nutrition program balanced in chemical composition. The daily diet will include:

• – up to 100 g, including animals;
• – 400-420 g;
• – 100 g, including and .

Mechanical sparing excludes large pieces of food. In a patient, such food increases the motility of the digestive tract, which provokes nausea, vomiting, heartburn and similar unpleasant symptoms. Diet number one includes soft foods: pureed, pureed, finely chopped. If the dish is baked, it should be without a crust. Boiled lean meat and fish can be eaten unchopped, served in a whole piece. Food should be taken frequently and in moderation. In addition, foods with a high content of: mushrooms, cabbage (except for ), legumes, etc. are limited. We will consider the full list of prohibited and permitted foods for table No. 1 below.

Thermal – involves eating food at the optimal temperature. The optimal food temperature when prescribing diet No. 1 should be no lower than 15 degrees and no higher than 60 degrees. If food irritates the mucous membrane of the mouth, it is not suitable: it needs to be heated or cooled. Everything should be warm: appetizers and salads, soups and mains. Such a treatment program, with some correction, is sometimes prescribed to patients with pancreatitis, diabetes mellitus with accompanying problems of the gastrointestinal tract.

So, on diet No. 1 according to Pevzner, you need to eat your fill, measuredly, and use only prescribed foods for dietary meals. For clarity, let’s look at the products for table No. 1 and a sample menu for the week.

Products for a therapeutic diet

The main criteria for choosing dishes will be: low fiber and animal fat content, minimum salt and substances irritating the gastric mucosa. Let's look at the table to better navigate the right products.

It is forbidden	Can
Rye, flour	Whole grain bread
Wheat pasta	Vermicelli
Any fatty meat	Lean meat: young,
Fatty fish, salted and canned	Lean fish fillet without skin
Smoked meats, sausages with a layer of fat	Milk sausage, doctor's, boiled, natural sausages
High fat, acidic dairy products	Low-fat fermented milk products
Sharp and salty cheeses, homemade cheese	Hard cheese with neutral taste
Fried eggs	Boiled eggs, omelettes (only after doctor's permission)
,	,
Cabbage and other vegetables that provoke fermentation	, nightshades (in small quantities)
,	and a little bit of)
Fresh, dried fruits	Boiled and baked fruits and berries,
Ice cream,	, marshmallows, marshmallows, sour jam
Any carbonated drinks	Weak, coffee with, decoction
Hot spices, flavorings	, home
Minimum	, and vanillin

Dishes can be prepared in unsalted or refined vegetable oil. All other types of oils (, etc.) are not recommended. The first can be prepared from secondary meat broths or from vegetable broths. Puree pureed soups are great. You can add well-cooked cereals (rolled oats, rice) or vermicelli to them. Prohibited: thick borscht, rich soups, okroshka, sour cabbage soup, mushroom broths.

At first, the most difficult thing is to accustom yourself to a new diet. Dishes without the usual flavors and seasonings seem bland. Instead of spices, you can add a little finely chopped dill or parsley. There will be no problems with desserts at all. However, sweets should also be healthy, i.e. natural, with minimal margarine content. As a dessert, which, by the way, should be consumed after the main meal, jelly, jam (not sour), dry pastries, marshmallows, and baked fruits are perfect.

To avoid temptation, it is best not to buy prohibited products at all. Of course, it is not always possible to agree with household members on a family therapeutic diet. In this case, you can only buy permitted products: if it’s sausage, then boiled, if it’s first-ground, if it’s meat, then it’s lean, etc.

Recipes for diet No. 1

Recipes for table No. 1 for ulcers and gastritis at first can be easily found on the Internet. It is best to look for them on thematic forums or groups, blogs. There, people with similar problems share recipes, reviews and recommendations.

Diet pate

This pate is suitable for diseases of ulcers, gastritis, and pancreatitis.

To prepare you need to cook:

• 100 g beef;
• 2 pcs. potatoes;
• 1 medium carrot.

All ingredients should be passed through a meat grinder. Pour half a glass of milk into the prepared minced meat, stirring occasionally, and simmer over low heat (3 minutes). The finished dish can be slightly salted.

Dietary baked cutlets

To prepare you will need:

• 2 tablespoons of cottage cheese (fat content up to 9%);
• 1 egg;
• 150 g beef;
• butter.

The meat needs to be boiled and cooled (it should be without tendons and fascia). Beef should be minced twice. Beat the egg, leave a small part for greasing, and pour the rest into the minced meat. Add oil there and mix well. Place the formed cutlets on a baking sheet and brush them with egg, bake them in the oven until cooked. If you steam the cutlets, they will be suitable for table 1a.

Meringues

A universal dessert suitable for all family members. It is easy to prepare, it looks beautiful and, most importantly, it is very tasty.

To prepare meringues you will need:

• 3 squirrels;
• half a glass of sugar or powdered sugar.

The whites must be carefully separated from the yolks. It is important that the dishes are completely dry (without a drop of grease). Place the protein mass in a bowl, then place this bowl in a larger bowl with warm water. The heated proteins will produce a mass that is more dense and filled with air. Beat with a mixer at low speed. When the whites become cloudy, you can gradually add sugar or powder (half a teaspoon at a time) and increase the mixer speed. When the mass is completely dense, you can start drying.

If you don’t have a pastry bag, you can use a spoon or a simple bag and cut off the edge. Grease a baking tray or cover it with baking paper. Place the meringues in the oven at 700 degrees and leave to dry for 60 minutes. After this, turn off the oven and do not remove the dessert until it has cooled completely. Meringues can be used as a layer for a cake, as a decoration or as an independent dessert.

Diet menu No. 1

Let's look at a sample menu for the week to make it easier to navigate your food program in the future. It is better to prepare a weekly diet in advance. This way you can buy food for future use and plan your day taking into account the preparation of medicinal dishes. You can easily make your own adjustments to the indicative list, the main thing is not to go beyond the diet rules.

Breakfast:

• meat pate with whole grain baguette, baked goods, tea;
• sandwich with cheese, liquid semolina porridge, tea;
• steam omelette, tea with milk;
• oatmeal with milk and .

• baked fruits with honey or powdered sugar;
• marshmallows with tea;
• pudding, soufflé;
• compote with dry cookies or biscuits.

• vegetable soup, boiled buckwheat with chicken fillet, carrot and spinach salad;
• puree soup from and potatoes, banana with cottage cheese;
• soup without meat, noodles with steamed meatballs, bread;
• vegetable first courses, mashed potatoes with boiled meat.

Afternoons:

• sandwich with boiled sausage and hard cheese, tea;
• cottage cheese with pear or peach;
• meringues with tea and milk;
• baked apples.

• allowed cereals with steam cutlets, milk;
• mashed potatoes with chicken, bread;
• baked noodle soup, milk;
• steamed vegetables, boiled meat;
• steamed rice and cutlets.

Table 1a

Most often, this therapeutic diet option precedes number one. The rules and essence are the same as in the previous version. Diet 1a is prescribed in the first week of treatment for exacerbation of peptic ulcer disease, as well as for gastritis during the exacerbation period. The menu here is more pared down, but usually doesn’t last long. The considered cutlet recipe is also suitable for table No. 1a.

Food should only be warm. The daily calorie content for diet 1a should be on average 2000 kcal. You also need to maintain a drinking regime. For a speedy recovery, it is important not to deviate from the rules of the diet and eat in small portions, 5-6 times a day.

Sample menu for table 1a

Breakfast: poached eggs (with runny yolk), tea with milk.

Lunch: carrot jelly, a glass of warm milk.

Lunch: light pearl barley broth without meat, steamed cutlets with a side dish of buckwheat porridge.

Afternoon snack: fruit pudding, glass of milk.

Dinner: pureed rice porridge, meatballs made from lean fish or meat.

Before bed: warm milk.

When compiling a menu, you should give up: flour products completely, fruits (raw), and cheese, vegetables in any form, cottage cheese in its usual form, spices and sauces, plus everything that is prohibited in No. 1. Overall, the food list is the same as table 1, but more limited.

It is allowed to eat soft, porridge-like food without flavoring additives. Only boiling or steaming can be used as a heat treatment. Throughout the program, the patient remains in bed.

When the patient’s health and condition improves, the doctor prescribes another diet: No. 1 or No. 1b.

Table 1b

The rules of the diet are typical for the previous options: fractional meals, warm food, pureed and soft dishes, a minimum of salt. Diet 1b is prescribed after exacerbations, during the period of attenuation of complications with gastritis and gastric and duodenal ulcers. During the period of adherence to table 1b, the patient is shown semi-bed rest.

The list of foods that should not be consumed is the same as in No. 1 with additional restrictions. Fermented milk drinks are completely excluded. You can eat dry bread, but not much (up to 100 grams). Any boiled meat must be finely chopped or pureed; it is recommended to grind it twice. Fruits and vegetables in their natural form are prohibited. They can be boiled, made into jellies, soufflés, mousses, and compotes. Also exclude coffee, soda and cocoa.

For breakfast, you can prepare porridge from semolina or water, steam omelets, you can add vegetables to them. Baked fruits (allowed), soufflé, warm milk, and tea with milk are suitable for afternoon snacks and lunch. Lunch must include liquid food: pureed rice or pearl barley soups, light vegetable broths. For dinners, pureed cereals, steamed meat and vegetables, and purees are suitable. A few hours before bedtime, you should drink 250-300 ml of warm milk. Thermal sparing (15-65 degrees) and frequency of meals must also be observed. After the patient’s well-being improves, they are transferred to diet No. 1.

Finally

It is better to prevent diseases of the gastrointestinal tract than to treat them later with difficulty and time. To minimize the likelihood of these diseases occurring, you need to eat smaller meals, be sure to eat liquid foods, and minimize the consumption of fast food, fried foods, and processed foods. For those who have a busy work schedule, it’s better to go to a regular supermarket instead of a street eatery. There are more useful things there: yoghurts, kefir.

Total experience: 10 years .

Place of work: private practice, online consultation.

Education:endocrinology-dietology, psychotherapy.

Training:

1. Gastroenterology with endoscopy.
2. Ericksonian self-hypnosis.

The diet of the Parisian physician Pierre Dukan stands out because it helps to achieve an ideal figure without hunger. A huge number of recipes allow you to make your weight loss period easy and unobtrusive. We offer you a detailed menu and recipes for delicious dishes for each stage of the diet.

The book in which Pierre Dukan outlines the essence of his methodology is called “I Can’t Lose Weight.” The nutritionist says that the reason those who lose weight fail is that they simply do not know how to lose weight. What does the word "diet" mean? Hearing this term, many get scared: they will have to undereat, give up their favorite treats, eat meals by the hour... The Dukan program sweeps away all this.

Most strict weight loss programs have a lot of consequences. These are nervousness, decreased performance, deterioration of the condition of nails, hair and skin, poor sleep and much more. Helps you get rid of extra pounds without side effects. It's all about the variety of permitted products and the countless number of delicious dishes that can be prepared from them. Pierre Dukan doesn't ask you to eat at a certain time. By following the menu, you can eat whenever you want, even at night, and your portion can be as large as you can eat.

The basis of the diet is. The French nutritionist talks a lot about the role of protein for a person losing weight. The lack of this element will affect the final result of the diet: instead of a slim and fit figure, you will get a flabby and shapeless body. To meet the need for protein, Pierre Ducane made the first stage of the diet completely protein, and also gave this substance an important place in other phases.

The second product without which healthy weight loss is impossible is vegetables. Starting from the second stage, you will eat a lot of vegetables, the purpose of which is to constantly cleanse the gastrointestinal tract and supply valuable elements for the whole body.

Pierre Dukan insists on daily use both during and after weight loss. Bran regulates the functioning of the stomach and intestines, literally sweeping away all debris from the body, including waste and toxins. Bran itself is not the most delicious product. But for those losing weight, they are a kind of lifeline. After all, you can bake bread and even a cake with cream using bran.

Another important rule is to drink enough fluid. Start drinking 1.5 liters of regular water per day. This will significantly facilitate and speed up the process of losing weight. In addition, water will nourish the cells of the whole body, which will have a positive effect on all its work. You will feel this through stronger sleep, an even mood during the day, and increased performance.

Pierre Dukan divided the entire period of weight loss into 4 stages. Despite the variety of menus and the permission to eat in any quantity, many rules still have to be followed. Only by following the clear Dukan diet plan will you achieve the desired result.

Dukan diet: menu for every day. Product table

Here is a complete list of foods that you can eat without restrictions during the diet. 72 protein products are intended for the first stage. In the second phase, 28 vegetables are added to the protein. In total, we have as many as 100 items, based on which thousands of dishes can be prepared. The final 2 stages are supportive, so during them, in addition to the proposed list, you can eat almost anything you want.

Dukan diet by day, menu: attack phase

The first stage is the most effective among others. This is a real attack on weight through a protein mono-diet. In just a few days you are guaranteed to lose from 1 to 7 kg of your weight. The duration of the phase and its result will depend on the amount of extra pounds you have. So, to lose weight by 5 kg you will need only 1 day of attack, by 10-20 kg - 3-5 days, by 20 kg and above - 7 days. If you are overweight, you are allowed to observe the attack for 10 days, but no more.

General rules for the attack phase:

• Eat only protein foods.
• Prepare dishes in any way, but without using oil and fat.
• Reduce the amount of salt. Spices, herbs, garlic, onions, lemon juice are not only possible, but also necessary when cooking.
• Drink at least 1.5 liters of water per day.
• Eat 1.5 tbsp. oat bran every day.
• Avoid heavy physical activity.

Attack of the Dukan diet: sample menu for the day

• Breakfast: natural black coffee without sugar, scrambled eggs with pieces of meat.
• Lunch: steamed chicken fillet cutlets with natural unsweetened yogurt.
• Afternoon snack: low-fat cottage cheese casserole.
• Dinner: fish stew.

Dukan diet recipes for every day: attack phase

Pancakes according to Dukan

Ingredients:

• chicken egg - 2 pcs.;
• low-fat kefir - 1 glass;
• oat bran - 3 tbsp;
• corn starch - 4 tbsp;
• soda - on the tip of a teaspoon;
• sweetener to taste;
• vanillin, salt to taste.

Stir the bran in kefir and leave them in a separate container for 60 minutes. At this time, beat the eggs, adding salt, vanillin and sweetener. The eggs need to be beaten only a little, that is, not to the point of white foam.

Combine the egg mixture with the bran and starch swollen in kefir, mix thoroughly until a homogeneous composition is obtained. Dissolve soda in a teaspoon of water and add to the dough. The finishing touch is 150 ml of boiling water, which must be used to dilute the dough. Leave the mixture for half an hour without refrigeration.

To prevent the pancakes from sticking, grease the bottom of the pan with a napkin soaked in vegetable oil. Bake pancakes over low heat.

Fish cutlets with cottage cheese

Ingredients:

• fish fillet - 0.6 kg;
• low-fat cottage cheese - 150 g;
• oat bran - 2 tbsp;
• chicken egg - 1 pc.;
• fresh herbs;
• salt, spices.

Place the fillet and cottage cheese in a blender bowl and mix into a solid mass. Add egg and bran to the mixture, add salt and season to taste. The minced fish will be light and creamy. Form cutlets out of it and fry them on a non-stick surface on one side. Next, place the cutlets in the oven preheated to 200 degrees, rare side down. Bake for about 20 minutes.

Dukan diet: menu for every day of the cruise phase

During a cruise, you seem to be floating on the waves of a protein-vegetable diet. This stage is also called alternation. Full protein days alternate with protein and vegetable days. The cruise phase is your main weight loss period. During this time, all the extra pounds will go away. The duration of the stage will be different for each. On average, 0.5-1 kg will be lost per week. Based on this, calculate the duration of the phase.

The rules remain the same. The norm of oat bran increases to 2 tbsp. in a day. It is also recommended to include physical activity. If you don't have the time or desire to go to the gym, take a 30-minute walk every day. Your diet consists of all the foods presented in the table of one hundred foods.

Dukan diet cruise: sample menu for every day

• Breakfast: a cup of natural black coffee, bran bread, scrambled eggs.
• Lunch: vegetable soup with meat broth, boiled chicken;
• Afternoon snack: bran pancakes, a glass of low-fat kefir.
• Dinner: baked fish with vegetables, a cup of unsweetened tea.

Dukan protein diet recipes: daily menu for a cruise

Navy eggplants

Ingredients:

• eggplants - 3 pcs.;
• minced beef - 250 g;
• onions - 1 pc.;
• tomato paste - 2 tbsp;
• salt, spices.

Cut the eggplants into thin strips and add salt immediately. Fry in a non-stick pan until the pieces are soft and slightly golden. Add coarsely chopped onion and minced meat to the vegetables, simmer for five minutes, add spices. Stir tomato paste in half a glass of water and pour it over the vegetables. Cook with the lid closed over low heat for 10 minutes. At the very end of cooking, add greens to the dish if desired.

Chicken with cheese

Ingredients:

• chicken fillet - 0.4 kg;
• - 100 g;
• low-fat milk - 1 glass;
• salt, spices.

Divide the fillet into portions and place them in a baking dish. Salt, add spices, pour milk and sprinkle with grated cheese. It is best to prepare this dish in a mold with recesses for muffins or cookies: the milk will not spread on the baking sheet, and the chicken will be tender and juicy. Bake in the oven for about 40 minutes.

Yogurt jelly cake

Ingredients:

• natural low-fat yogurt - 500 ml;
• fresh or frozen berries - 0.5 kg;
• gelatin - 1 tsp;
• sweetener - 150 g.

Dissolve the gelatin in a glass of warm water and let it swell according to the instructions on the package. Heat water with gelatin, slowly pour yogurt into this mixture, add sweetener. Stir until the mixture is homogeneous and add the berries. Stir again, pour the jelly into a beautiful form and place in the refrigerator to harden. The cake will be ready in 3 hours.

Dukan diet: menu by day of the consolidation phase

Consolidation is the stage of consolidating the obtained result. For a person losing weight, this is the most difficult phase psychologically. The ideal weight has already been reached, and most people no longer want to endure restrictions. But Pierre Dukan is inexorable: if you stop now, all your work will be in vain and the lost kilograms will return.

But there is something to be happy about, namely, the expansion of the list of permitted products. The following items have been added to the table:

• potato;
• whole wheat bread;
• pasta;
• fruits and berries;
• wine.

These foods, unlike vegetables and protein foods, cannot be eaten in endless quantities. So, the daily intake of fruit is 200 g, honey - 3 tsp, bread - 2 slices. Potato dishes and pasta are allowed twice a week for each of these foods. You can afford 1 glass of wine 2 times a week.

An important rule is to maintain one clean protein day per week. The dose of oat bran at this stage increases to 2.5 tbsp daily.

The duration of the phase depends on the total weight you lost during the diet. For every kilogram lost, 10 days of consolidation will be required.

Consolidation of the Dukan diet: menu for every day

• Breakfast: a couple of soft-boiled eggs, a slice of whole grain bread with a piece of lightly salted salmon.
• Lunch: fish soup, a slice of whole grain bread.
• Afternoon snack: fruits or berries.
• Dinner: baked meat with potatoes and vegetables.

Recipes for consolidation

Stewed champignons

Ingredients:

• champignons - 0.5 kg;
• lemon - 0.5 pcs.;
• dry white wine - 70 ml;
• greens, salt, pepper.

Fresh champignons do not need to be cut. Simmer them whole by adding water to the pan. When the mushrooms become soft, sprinkle them with finely chopped herbs, pour wine, salt and pepper. Cover the dish with a lid and simmer over low heat until done. Before serving, place lemon slices between the mushrooms.

Chicken with vegetables in natural yogurt

Ingredients:

• chicken fillet - 1 kg;
• vegetable mixture (can be with mushrooms) - 1 kg;
• low-fat cheese - 150 g;
• low-fat natural yogurt - 1 glass;
• salt pepper.

Cut the fillet lengthwise into 2 parts, salt and sprinkle with pepper. Place the chicken in a baking tray and pour half of the yoghurt over it. There is no need to defrost vegetables. Straight from the freezer, place them on the fillets, sprinkle with shredded cheese and pour over the remaining yogurt. Cook in the oven at 200 degrees for about 60 minutes.

Chocolate cheesecake

Ingredients:

• soft low-fat cottage cheese - 0.4 kg;
• low-fat milk - 0.5 cups;
• stevia - 20 g;
• gelatin - 14 g;
• low-fat cocoa - 50 g.

Stir stevia into hot water. Dissolve gelatin in cold water, let it swell and drain. Heat the container with gelatin slightly, slowly pour milk into it, add cottage cheese, cocoa and water with stevia. Beat everything thoroughly with an immersion blender without turning off the heat.

When the mixture is completely homogeneous, pour it into a beautiful form and send it to harden in the refrigerator. The cheesecake will be ready in about 3 hours. The finished dish is creamy in consistency, tender and pleasant to the taste, but easily separates from the shape and can be cut with a knife.

Dukan diet for 7 days: stabilization phase

The last stage of the Dukan diet lasts a lifetime. This should not scare you, because no one is forcing you to deny yourself your favorite foods for the rest of your life. There are no strict restrictions for stabilization. Pierre Dukan asks you to follow a few simple rules that will help you never gain weight again.

• The daily norm of oat bran increases to 3 tbsp.
• 1 day a week is still reserved exclusively for proteins.
• The nutritionist recommends leading an active lifestyle and staying at home less. Play sports or spend at least half an hour briskly walking every day.
• You have the amazing privilege of being allowed 2 holiday meals per week.

A holiday meal involves absolutely any food and dish that you can eat in one meal. It could be cakes, hamburgers, ice cream - in a word, any of your delicacies. An important rule of such a meal is that you can only eat what you put on the plate - it is forbidden to take extra.

• For meat, continue to eat lean varieties.
• Eat poultry without skin, choose fillet parts. Wings, tailbone, legs, thighs are not recommended.
• Buy dairy products with low fat content. Pay attention to the lactose content and choose products that have less of it.
• Limit the amount of salt in your dishes.

Dukan diet: menu for every day for stabilization

• Breakfast: a couple of slices of hard cheese, scrambled eggs and ham, a cup of natural black coffee.
• Lunch: seafood with rice and vegetables, a slice of whole grain bread.
• Afternoon snack: fruit salad.
• Dinner: steamed green beans, grilled fish.

Dukan diet by day: recipes for stabilization

Cheesecake "Geographic"

Ingredients for the dark layer:

• chicken egg - 2 pcs.;
• soy flour - 6 tbsp;
• apple - 2 pcs.,
• cocoa - 4 tbsp;
• vanilla;
• sweetener.

For the curd layer:

• low-fat cottage cheese - 0.5 kg;
• soy flour - 3 tbsp;
• sweetener;
• lemon - 1 pc.

Apples for the dark layer should be baked. When they are ready, peel them and mash them into a paste. Mix all ingredients, including apples, into one viscous mass. It is best to use a blender for this purpose.

Also prepare the curd layer in a blender, beating all the ingredients. All you need from the lemon is finely grated zest.

Grease the mold with vegetable oil. First, pour out the dark layer and place the curd layer on it. You can mix the layers a little with the blunt end of a knife, then in the cut you will get a fancy openwork pattern. Bake in the oven at 180 degrees for 40 minutes.

Rabbit in apple juice

Ingredients:

• rabbit meat - 1 kg;
• apple juice - 0.5 l;
• carrots - 1 pc.;
• zucchini - 1 pc.;
• white cabbage - 300 g;
• soy sauce.

Divide the rabbit into pieces, pour apple juice and leave to marinate for 3-4 hours. Once the meat is cooked, cut the vegetables into cubes. Place pieces of rabbit meat on foil, place vegetables next to them, and pour natural soy sauce to taste. Wrap the meat in foil and place in the oven. Cook for 30 minutes at 180 degrees.

Everyone knows that even after reading a dozen books about losing weight, it can be quite difficult to independently organize daily proper nutrition. Therefore, especially for site visitors, gastroenterologist at the Beauty Park clinic, representative of the newest specialization - dermatogastroenterology, Svetlana Grishchenko, has developed a dietary menu for the week.

This menu details each day - breakfast, lunch and dinner. This dietary diet can be called complete and balanced, because it includes all vital products, and the number of calories so that weight gradually begins to decrease.

Menu for weight loss for a week

Monday (1100 kcal)

7.00-9.00
First breakfast:
200 g of oatmeal, cooked in 0.5% milk with 50 g of fresh or frozen berries; tea or skin without sugar and milk.
11.00-12.00
Lunch:
2 peeled carrots.
14.00-15.00
Dinner:
100 g cooked buckwheat; a serving of vegetable stew or fresh vegetable salad, seasoned with a tablespoon of olive oil.
16.00-17.00
Afternoon snack:
½ cup chopped fruit (pear, apple, nectarine, kiwi)
tea without sugar or water.
19.00
Dinner:

Tuesday (1450 kcal)

7.00-9.00
First breakfast:
200 g cottage cheese 0-2% fat, ½ banana, tea or kozhe without sugar and milk.
11.00-12.00
Lunch:

1 orange or grapefruit.
14.00-15.00
Dinner:
100 g cooked brown rice; a portion of steamed salmon, 300 g of warm vegetables (carrots, broccoli, cauliflower), seasoned with 1 tsp vegetable oil;
16.00-17.00
Afternoon snack:

19.00
Dinner:

Wednesday (1350 kcal)

7.00-9.00
First breakfast:
200 g oatmeal, cooked in 0.5% milk with 1 medium apple and 1 tsp. cinnamon;
11.00-12.00
Lunch:

14.00-15.00
Dinner:
a serving of vegetable soup (it is allowed to consume any soup cooked in low-fat broth, strictly without meat)
16.00-17.00
Afternoon snack:

19.00
Dinner:
200 g of light cottage cheese casserole without sugar, with cinnamon, cottage cheese should have 0-2% fat content,
a glass of kefir 0-2% fat, cranberry juice without sugar.
Before bedtime:

Thursday (1570 kcal)

7.00-9.00
First breakfast:

11.00-12.00
Lunch:
2 peeled carrots, dressed with a tablespoon of olive oil.
14.00-15.00
Dinner:

16.00-17.00
Afternoon snack:
a sandwich made from a piece (30 g) of Borodino bread with 50 g of low-fat cottage cheese, a pinch of salt, pepper and tomato slices;
19.00
Dinner:
boiled or baked chicken fillet (80g), 300g of oven-stewed vegetables (parsnips, turnips, onions, carrots) with herbs, seasoned with 2 tablespoons of olive oil; 200 ml 0.5% milk or kefir.
Before bedtime:
fruit or herbal tea without sugar and milk.

Friday (1335 kcal)

7.00-9.00
First breakfast:
a piece (30g) of rye bread;
1 boiled egg; green salad leaves 1 cucumber, 1 bell pepper, coffee or tea without milk and sugar.
11.00-12.00
Lunch:
2 peeled carrots, dressed with a tablespoon of olive oil.
14.00-15.00
Dinner:
a serving of vegetable soup (it is allowed to consume any soup cooked in low-fat broth, strictly without meat).
16.00-17.00
Afternoon snack:
2 slices dark chocolate; freshly squeezed orange juice.
19.00
Dinner:
a small portion of boiled chicken or turkey, a salad of fresh vegetables dressed with a spoon of olive oil.

Saturday (1100 kcal)

7.00-9.00
First breakfast:
200 g oatmeal, cooked in 0.5% milk with 1 medium apple and 1 tsp. cinnamon;
tea or coffee without sugar and milk.
11.00-12.00
Lunch:
150 g low-fat natural yoghurt.
Dinner:
14.00-15.00
100 g boiled buckwheat, 100 lean beef, 200 g lettuce salad, 1 zucchini and 1 tomato seasoned with 1 tablespoon of olive oil.
16.00-17.00
Afternoon snack:
berry smoothie: grind in a blender a mixture of 100 g of low-fat cottage cheese, ½ cup of berries (blueberries, lingonberries, raspberries or strawberries), ½ cup of 0.5% milk.
19.00
Dinner:
a small portion of steamed sea bass with boiled vegetables, 1 glass of tomato juice, 1 rye bread, seasoned with low-fat cottage cheese with herbs and garlic.

Sunday (1570 kcal)

7.00-9.00
First breakfast:
200 g of muesli with berries or fruits with 0.5% milk, a medium apple or grapefruit, tea or coffee without milk and sugar.
11.00-12.00
Lunch:
half a grapefruit, 20 g walnuts.
14.00-15.00
Dinner:
100 g cooked brown rice; a portion of steamed salmon, 300 g of warm vegetables (carrots, broccoli, cauliflower), seasoned with 1 tsp vegetable oil;
16.00-17.00
Afternoon snack:
100 g of grain cottage cheese (up to 4% fat content);
½ cup chopped fruit.
19.00
Dinner:
a serving of vegetable omelet, 200 g of vegetable salad, seasoned with 1 tablespoon of olive oil.

Water, freshly squeezed juices, mineral water and herbal tea can be drunk in any quantity. You should drink it an hour before your meal and no earlier than 30 minutes after your meal.

1. Proper nutrition for weight loss means certain and constant eating hours.
2. Set realistic goals for yourself. Ideally, you should strive to lose at least one kilogram per week. Even if this figure seems too small to you, remember that the results of gradual weight loss last longer than the effect of an express diet.
3. Reward achievements. When you are on a diet, it is important to encourage your persistence and willpower every one to two weeks - this strengthens your determination to stick it out to the end and stick to the diet with the initial zeal. Give yourself small incentive prizes.
4. Don't be too hard on yourself. If you overeat chocolate once or do not lose the planned kilogram per week, do not beat yourself up. You just need to find the strength to return to a healthy diet the next day.
5. Eat often, but in small portions. Try to have enough protein in your weekly diet. You can snack on light, high-fiber foods, such as dried fruits. Drink plenty of lime and ice water or herbal tea to fill your stomach.
6. Choose exercises to your liking. If you hate the thought of going to the gym, take advantage of every opportunity to exercise. Forget about the elevator! Walking for two hours at a moderate pace will burn as many calories as a holiday meal and a glass of wine.
7. Reduce your portion sizes. Change your usual plate to a smaller one.



What is a therapeutic diet? This is primarily a developed system of therapeutic measures to treat the disease. This concept includes not only sets of products for a balanced diet, but also correctly selected technologies and cooking temperatures. In the article we will look at diet (table) No. 1. The menu for the week will also be presented.

General principles and description of the diet

This type of diet was developed by Mikhail Isaakovich Pevzner. It is prescribed to patients with gastrointestinal diseases, for example, acute and chronic gastritis, duodenal and gastric ulcers.

The “Table No. 1” diet (the menu for the week is given below) contains many restrictions. Its use is aimed at eliminating inflammatory processes, normalizing the secretory and motor functions of the stomach, accelerating the process of scarring of ulcers. However, the diet is selected so that all the beneficial substances needed by the body are supplied with food. The optimal amount of calories, carbohydrates, proteins and fats were calculated and selected.

In accordance with the recommendations of nutritionists, dishes for the “Table No. 1” diet (the menu for the week and recipes, we repeat, we will describe in the following sections) are either boiled in boiling water or steamed. Some products can be baked, but without the appearance of a crust. The permissible dose of salt for this diet is 6-8 grams. It is necessary to ensure that as little mechanical and chemical irritants of the gastrointestinal tract enter the body as possible. Before going to bed, nutritionists recommend drinking a glass of milk or cream. Patients who adhere to this food system should exclude too hot and too cold foods from their diet. The total amount of food should be divided into five to six meals. Portions should be small. What else does the “Table No. 1” diet include? Now we will tell you about it.

It’s best to keep a weekly menu with recipes on hand. The daily diet should be approximately two and a half to three kilograms. If you translate this into calories, you get 2.8-3 thousand kcal per day. What else should you consider? The daily intake of proteins should be one hundred grams, fats - about ninety grams (with 25 grams of vegetable fats), and carbohydrates - from three hundred to four hundred grams. Be sure to drink at least 1.5 liters of liquid.

Since the diet in question is aimed at eating food that does not irritate the gastric mucosa, most often these will be pureed dishes. But the menu will consist of more than just them. It is permissible to eat ordinary dishes that are not ground to a pulp. However, in the acute stage of the disease they will have to be abandoned.

Products that are allowed to be consumed

Below is a detailed list:

1. Bread for this diet may be baked from first or highest grade flour. However, it can be eaten only on the second day after preparation.

2. Cookies and dry biscuits.

3. Baked pies with boiled meat, apples, fish, cottage cheese or jam, savory buns. You can use them twice a week.

• it is preferable to cook them using potato or carrot broth with the addition of other vegetables;
• milk soups are prepared with the addition of easily boiled cereals, semolina and non-acidic berries. Vermicelli soup with pureed vegetables is allowed to be consumed;
• Puree soups can be prepared in meat broth (the meat should not be rough), adding pureed vegetables. To season the first course, cream and an egg-milk mixture or a piece of butter are suitable.

5. Meat and poultry.

For the “Table No. 1” diet (a gastroenterologist or nutritionist can help you create a menu for the week), low-fat varieties of poultry and meat prepared using a certain technology are suitable.

Boiled and steamed dishes made from beef, trimmed pork, young and tender lamb, turkey and chicken are suitable for daily consumption. You can bake a piece of lean veal, rabbit or chicken in the oven. That's not all. It is also allowed to eat steamed zraz, meatballs, cutlets, and balls of minced meat or fish. From boiled meat you can make a dish like beef stroganoff. The tongue and liver are also included in the list of allowed foods on the “Table No. 1” diet. The menu for the week is quite varied.

Boil it, steam it or make cutlets. The main thing is to choose low-fat varieties of fish.

7. Dairy products.

The diet for gastritis of the stomach (menu “Table No. 1” below) allows you to consume cream, milk, fresh non-acidic kefir and cottage cheese, yogurt, and a little fresh sour cream.

• The products listed above can be whipped and prepared into a pudding or soufflé. We offer two more options - bake cheesecakes or make lazy dumplings;
• Eating cheese is also allowed, but not spicy varieties (not too often, preferably in grated form).

We eat soft-boiled eggs or a steamed omelet made from them. No more than 3 times a day.

Almost any cereal is suitable for consumption. Porridges are prepared with both water and milk. The most popular are semolina, buckwheat, oatmeal and rice porridge. You can also make puddings, soufflés and cutlets from porridges.

10. Eating vermicelli and boiled pasta is allowed.

• carrots, beets, green peas, potatoes, cauliflower. Vegetables are boiled or steamed, then pureed. They can be used to make puddings and soufflés;
• We definitely eat young pumpkin and zucchini;
• sweet ripe tomatoes. What else does the “Table No. 1” diet for stomach ulcers allow? The menu includes a variety of snacks. Their list is given below.

12. Snacks:

• salads from meat, boiled vegetables and fish;
• boiled tongue, liver pates, ham with a minimum of salt without fat, milk sausage, dietary, doctor's;
• sturgeon caviar.

13. Sweet dishes:

• mousses, jelly, jelly, puree;
• mashed baked or boiled fruits and berries;
• butter cream and milk jelly;
• marshmallows, honey, marshmallows, non-sour jam, sugar.

12. Spices and sauces

• a small amount of sour cream;
• unpassioned béchamel sauce with butter;
• parsley and dill;
• fruit sauces, milk-fruit sauces;
• cinnamon and vanillin.

An example menu for the “Table No. 1” diet is given below.

13. Drinks:

• coffee with milk, cocoa and tea;
• rosehip decoction;
• freshly squeezed juices of fruits and berries.

• premium unsalted butter;
• vegetable oil (refined).

What is prohibited from being included in the weekly menu during the “Table No. 1” diet? Let's figure this out together.

Products prohibited for consumption

The minimum effect of the diet will be if the patient neglects the recommendations and eats the following foods:

• rye bread, fresh pastries, butter and puff pastries;
• fatty, saturated broths with mushrooms, fish, meat, as well as borscht and sour cabbage soup, okroshka;
• fatty fish;
• stringy and fatty meat, duck, goose.
• dairy products that contain large amounts of acid;
• spicy and salty cheese;
• hard-boiled, fried eggs;

Dinner: boiled beef.

Fourth day

Breakfast: tea with milk, semolina pudding with baked pumpkin.

2nd breakfast: apple-banana puree.

Lunch: compote, milk soup, steamed chicken fillet with apples.

Afternoon snack: baked apples.

Dinner: steamed zucchini and eggplant.

Day #5

What recipes exist for the “Table No. 1” diet? The menu needs to be diversified, so options for the most delicious dishes will be given at the end of the article.

Breakfast: milk and cottage cheese casserole.

2nd breakfast: rosehip decoction and crackers.

Lunch: cutlets made from liver pate and buckwheat, green tea.

Afternoon snack: stewed cauliflower.

Dinner: carrot-cheese salad, rice soup.

Day #6

Breakfast: tea with jam and white bread crackers.

2nd breakfast: cottage cheese and berry dessert.

Lunch: fish pudding.

Afternoon snack: low-fat and non-sour kefir with cookies.

Dinner: mashed potatoes and boiled chicken.

Seventh day

Breakfast: steam omelette, banana-milk cocktail.

2nd breakfast: a glass of low-fat yogurt.

Lunch: boiled pasta, steamed meat cutlets.

Afternoon snack: baked pumpkin.

Dinner: beef stew with vegetables.

Now here are the recipes.

Apples with cottage cheese and honey

Products: 2 pcs. sweet apples, 100 gr. cottage cheese, 1 tbsp. spoon of honey.

Preparation: small apples need to be peeled, cored, and grated on a fine grater. Then combine with cottage cheese and grind the mixture until smooth. Add honey to the resulting mass and mix well.

Milk soup with semolina dumplings

Ingredients: semolina 25 g, 250 g milk, 1/4 egg, 5 g butter, 5 g sugar, salt - 1 g.

Preparation: boil 100 ml of water, add semolina and, stirring continuously, cook for 10 minutes, then cool. Add the egg to the cooled semolina. Mix well. Drop the dumplings into boiling water from the prepared semolina mixture with a teaspoon, bring to a boil, then add hot milk, sugar and salt. The soup is ready. Add butter before serving on a plate.

Baked carrot cutlets

Products: carrots 140 g, milk 20 g, semolina 10 g, butter 5 g, wheat flour 5 g, sugar 5 g, eggs 1/5 pcs., sour cream 5 g. Output product - 130 g. Sour cream ready dish 15 g.

Preparation: Peel and rinse carrots. Then cut into strips, pour in milk, add butter, simmer in a saucepan until done with the lid on. In 7-10 minutes. until ready, add semolina and cook, stirring for another 10 minutes. Cool the resulting mass, then add eggs and sugar, then mix well and make cutlets at the rate of 2 pieces. per serving, roll in flour. Grease a baking sheet with butter, grease the cutlets with sour cream and bake in the oven. It is best served with sour cream.

Zucchini stuffed with rice and vegetables

Ingredients: 250 g of zucchini, 4 g of rice, 75 g of carrots, 20 g of 20% sour cream, 5 g of butter.

Preparation: rinse the zucchini, peel off the skin, remove the core. What's next? Divide the zucchini into 2-3 parts and boil until half cooked. Wash, peel and finely chop the carrots. Then simmer in hot water until tender and add drain. oil. The rice is washed several times in warm water, then boiled until tender. The prepared rice and carrots are mixed and the resulting minced meat is stuffed into the zucchini. Then they are laid out on a baking sheet, which is greased with butter, poured with sour cream and baked in the oven. These dishes are most relevant in the summer season with the “Table No. 1” diet. Weekly menus with recipes often include zucchini because they are easy on the stomach.

Fish quenelles

Products: 80 g of fish, 9 g of wheat bread, 15 g of milk or water, 15 g of cream, 3 g of egg white, 0.8 g of salt. The output is 100 g. Butter or sauce 50 g.

Preparation: fillet of lean fish (for example, pike perch), peeled, together with stale wheat bread soaked in milk, are minced in a meat grinder. Add the egg, chilled cream and salt to the resulting mass. From the resulting mass, dumpling-shaped dumplings are formed. They are placed in a saucepan greased with butter, poured with a small amount of boiling water and cooked until tender. Fish dumplings are served with milk sauce or a piece of butter. As a side dish, pureed buckwheat or oatmeal, as well as boiled vermicelli, are suitable.

Now you know what features the “Table No. 1” diet has. The menu for the week and recipes were also presented in the article.

Sample menu for Monday

The menu for each day is formed taking into account the list of permitted and prohibited products. Food should be easy to digest and soft. Do not eat food that is too hot or too cold. The main feature of diet table recipes 1 is that the food is prepared in pureed or thoroughly crushed form. Can be boiled or steamed. Baking is also allowed if the dish is without a crust.

Sample menu for Monday:

• breakfast: protein omelet with milk, biscuits;
• second breakfast: boiled pureed carrots with a spoon of honey and raisins;
• lunch: milk noodle soup, meatballs with sour cream sauce, compote;
• afternoon snack: pureed apple;
• dinner: curd pudding with mashed berries;
• before bed: drinking natural yogurt.

Protein omelet for diet No. 1 is best steamed. The recipe includes a few ingredients:

• eggs - 2 pcs.;
• milk - 120 g;
• a pinch of salt.

The whites are separated from the yolks. Milk and a little salt are added to the resulting proteins. The mixture is thoroughly beaten, poured into a suitable container and placed in a double boiler. In 10 minutes the steam omelette will be ready. If you don’t have a double boiler, you can take a deep saucepan and pour water into it (so that the water level matches the level of the egg mass in the submerged container). The water is brought to a boil, after which a container with the egg mixture is placed in it. Cover the pan with a lid and cook over low heat. After 20-25 minutes the omelette is ready.

With diet 1, dessert recipes allow you to prepare delicate, mashed or pureed sweets from healthy ingredients. Souffles, puddings, pureed fruits and berries are good options. For example, to cook curd pudding with berries you need to take the following products:

• cottage cheese - 500 g;
• semolina - 2 tbsp. l.;
• egg - 1 pc.;
• sugar - 2 tbsp. l.;
• raisins - 2 tbsp. l.;
• a pinch of salt.

Rub the cottage cheese through a sieve. Beat the egg with sugar and mix with cottage cheese. Add remaining ingredients. The mass is mixed and placed in pre-greased molds. Bake at 180 degrees Celsius for 30 minutes. The finished dish is served with pureed berries.

Diet number one is good to include vegetable soups in your diet. For example, for lunch you can prepare a simple vegetable puree soup. To do this you need to take:

• potatoes - 3 pcs.;
• carrots - 1 pc. small size;
• zucchini - 300 g;
• onion - 1 pc. small size;
• water - 1.5 l;
• butter - 1 tsp;
• a pinch of salt.

Boil the vegetables, place them in a blender, add salt and grind them together with the broth. The resulting puree is sent back to the pan, butter is added and heated. When the soup has cooled a little, it is served to the table along with crackers.

Sample menu for Tuesday

Diet number 1 allows the consumption of dried bread. It can be eaten with soup, used for sandwiches and snacks. For Tuesday you can create the following menu:

• breakfast: milk porridge with rice and honey, soft-boiled egg;
• second breakfast: dried bread, rosehip decoction;
• lunch: veal meatballs with sour cream sauce, pureed potato soup;
• afternoon snack: mashed berries with honey;
• dinner: mashed potatoes, grated beet salad, veal meatball;
• before bed: warm milk with a spoon of honey.

One of the dietary dishes recommended for diet number 1 can be meatballs. They can be prepared from lean meats by thoroughly chopping the minced meat. To prepare veal meatballs you need to take the following products:

• veal - 500 g;
• round rice - half a glass;
• milk - half a glass;
• egg - 1 pc.;
• butter - 1 tsp;
• carrots - 1 pc.;
• a piece of stale bread;
• onion - 1 pc.;
• salt to taste.

Boil the rice and soak the bun in milk. Afterwards they deal with the meat - cut it into pieces, mix it with onions, pass it through a meat grinder and combine it with a bun and rice. Add salt and thoroughly knead the minced meat, after which the meatballs are formed. The carrots are grated on a fine grater and lightly fried in oil. The meatballs are placed in a steamer bowl and carrots are placed on top. Pour water (1/4 cup) and cook for 30 minutes.

The first diet allows the consumption of liquid cereals with the addition of milk. For example, for cooking rice milk porridge with honey you need to take the following products:

• rice - 200 g;
• milk - 0.5 l;
• honey - 1 tbsp. l.;
• water - 1 glass.

Wash the rice well in hot water. Milk is poured into a saucepan and brought to a boil, after which rice is added, stirred and cooked over medium heat for 15-20 minutes until the rice is completely softened. After cooking the rice, add honey, stir and turn off the stove. After cooling, the dish is served.

Sample menu for Wednesday

In case of a sharp exacerbation of an ulcer or chronic gastritis, diet 1a is prescribed. During the diet, it is recommended to prepare slimy soups, liquid porridges with the addition of milk or cream, meat or fish soufflé from low-fat varieties, steam omelet, pureed cottage cheese. Fresh vegetables and baked goods are excluded. Table 1a may include the following dishes for the day:

• breakfast: two soft-boiled eggs, a glass of milk;
• second breakfast: rosehip decoction;
• lunch: steamed chicken soufflé, slimy oatmeal soup, blackcurrant jelly;
• afternoon snack: mashed apple, steamed;
• dinner: pureed milk porridge with rice, green tea;
• before bed: a glass of milk.

Recipe chicken steam soufflé simple. The dish will require the following ingredients:

• chicken breast fillet - 300 g;
• eggs - 2 pcs.;
• semolina - 1.5 tbsp. l.;
• sour cream - 3 tbsp. l.;
• vegetable oil - 1.5 tbsp. l.;
• a pinch of salt.

Chicken breast cut into pieces is passed through a meat grinder. Add 2 eggs, salt and beat in a blender. Then add sour cream, semolina and beat again. Grease baking dishes with oil and sprinkle with semolina. Place minced meat in molds and place in a multicooker (or double boiler) bowl filled with boiled water (0.5 l). Prepare by selecting the “Steam” mode for 20 minutes.

Diet food also includes healthy drinks. With diet No. 1, it is recommended to drink rosehip decoction, tea with added milk, jelly, fruit and berry juices, herbal tea, compote. For example, to cook blackcurrant jelly you need to take the following ingredients:

• black currant berries - 1 tbsp. l.;
• sugar - 1 tbsp. l.;
• potato starch - 1 tsp;
• glass of water;
• a few currant leaves.

The currants are sorted and washed thoroughly. Then the juice is squeezed out of the berries and left in the cold. The remaining berries are placed in a saucepan along with currant leaves, poured with hot water and placed on the stove. Boil for 5 minutes. The broth is filtered, sugar is added and brought to a boil again, removing the foam that forms on the surface. Starch is diluted in cold water, poured into hot syrup, stirred vigorously and brought to a boil. When the starch has boiled into the jelly, add the cooled juice. The finished drink is stirred well and poured into glasses. Serve warm. To avoid the formation of a film on the surface, sprinkle the jelly with a small amount of sugar.

Sample menu for Thursday

The Dukan diet is suitable for table No. 1, so you can use the recipes of this nutritional system. The first phase of the Dukan diet is characterized by the consumption of protein foods with low fat content. Sample menu for the day:

• breakfast: steamed protein omelet with milk, green tea;
• second breakfast: mashed baked apple;
• lunch: chicken soup, mint tea;
• afternoon snack: steamed cheesecakes with milk;
• dinner: baked mackerel, rosehip broth;
• before bed: a glass of kefir.

With the Dukan diet, recipes include lean meats and fish. You can prepare dishes from beef, veal, and white poultry meat. For example, to prepare chicken soup that is healthy for the stomach, you need to take:

• chicken breast fillet - 1 pc.;
• egg - 1 pc.;
• a bunch of parsley;
• a pinch of salt.

Pour water into a saucepan, place it on the stove and bring to a boil. After this, add the diced chicken fillet and cook until the meat is cooked. Then beat the egg and carefully pour it in a thin stream into the boiling broth, stirring constantly. Then turn off the heat and add chopped herbs. Leave the soup for half an hour to cool and steep, after which it is served.

You can prepare it for an afternoon snack dietary steamed cheesecakes. To do this you need to take:

• cottage cheese - 200 g;
• ground wheat bran - 2 tbsp. l.;
• eggs - 2 pcs.;
• salt and sweetener to taste.

Mix cottage cheese, bran and eggs. Add sweetener and salt. The dough is mixed, cheesecakes are formed and placed in molds. Steam in a double boiler or slow cooker for 40 minutes. Allow to cool and serve.

Nutritionist advice. Culinary processing of dishes is not essential. Mashed and boiled dishes are prescribed against the background of severe pain in the first days of the disease, in the presence of complications of peptic ulcer disease. In the future, it is not necessary to observe the principle of mechanical sparing. However, you should not consume fried, smoked, alcohol, fresh onions, garlic during an exacerbation period. In cases where the patient takes modern antisecretory drugs that significantly suppress gastric secretion, there is no need to particularly change the patient’s eating habits. The main thing in the nutrition of patients with peptic ulcer disease is complete nutrition, observing the rule of moderate sparing.

To reduce the inflammatory reaction, patients with peptic ulcer disease should pay attention to the fatty acid content of the diet. The diet should contain linoleic acid (fish oil, mackerel, salmon, flaxseed oil). Linoleic acid is a source for the formation of prostaglandins, which have anti-inflammatory properties.

Diet table number 1 is prescribed for gastrointestinal diseases. It reduces painful symptoms, improves digestion and reduces the risk of complications. During diet 1, it is recommended to eat food in pureed, liquid, pureed or mushy form. The recipes for dishes of this system are varied. On one day of the week, you can take the 1st stage of the Dukan diet as the basis for the menu, which is characterized by the consumption of low-fat protein foods. They are easy to prepare at home by steaming or boiling. More information about treatment table number one is described in the video below.