How to make almond milk in a blender. Almond milk: benefits and harms, properties, calorie content and recipes

Hello everyone, friends!

The demand for healthy food is now increasing every day, and all more people They try to buy only high-quality organic products for themselves and their family. But the dairy industry, on the contrary, is suffering losses.

One reason is the sudden increase in demand for dairy alternatives. This is mainly due to the common idea that cow's milk contains large number calories and cholesterol.

Those people who are lactose intolerant or suffer from protein allergies can replace cow's milk with soy, rice or almond milk. In this article, I offer you a recipe for making almond milk.

In terms of the amount of useful substances, cow product is superior to almond product. But if you have no choice but to go for substitutes, almond milk will the best option, because it is also good for health.

- one of the most popular nuts, the taste of which is very popular with people. It contains many vitamins and minerals that help improve the functioning of the entire body. This is one of the reasons why people actively include almond milk in their diet.

Almond-based milk has existed for hundreds of years, but the main half of the population of our planet began to get acquainted with it not so long ago. The earliest documentation of almond milk dates back to the 13th century, where the process of making it was described in an Iraqi cookbook.

It was also used as an alternative to cow's milk during Lent, when meat and other animal products were prohibited. Currently, this product serves as a dairy option that does not contain lactose.

Some manufacturers aim to make almond milk a worthy competitor to cow's milk by adding calcium, vitamin D and protein. In most cases, however, enough sugar is added to mimic the natural sweetness of cow's milk.

If you want to purchase almond milk from finished form, food brands that overuse sugar should be avoided. However, unsweetened varieties are also available and are the best option.

How is it used in cooking?

Almond milk can be added to desserts and milk-based drinks such as smoothies, ice cream and baked goods. This product is used for cooking by vegetarians who have completely abandoned meat and cow's milk. Almond cake is added to porridges, salads, etc.

In medieval times, almond milk was considered a staple food for the majority of the population, especially for Christians during Lent. It was also used as a milk replacer because the animal counterpart had more short term storage, compared to vegetable.

How to make almond milk

Many manufacturers save on nuts by adding them during milk production. minimum quantity, so it makes sense to make it yourself at home. Here you choose the ingredients yourself and you will be confident in the quality and naturalness of the product you made yourself.

So, according to the recipe you will need:

raw almonds (1 cup);
water (2 cups);
honey if desired.

Preparation:

Soak the almonds overnight or 2 days. To do this, place the nuts in a bowl and fill them with water to about 3 cm. When they absorb water, they will swell. Cover them with a cloth and let them sit for 1 night or 2 days. The longer they are aged, the better the milk will be.
Drain the almonds and rinse the nuts thoroughly under cool running water. Do not use hot or even warm food under any circumstances.
Place the almonds in a blender and add 2 cups of water. Stir the ingredients until the water becomes white, and the almonds will have the same consistency as fine flour.
Using cheesecloth, strain the almond flour and pour the liquid into a jar. Try to squeeze the gauze as hard as possible to extract as much milk as possible.
Add honey to taste and enjoy delicate taste drink

Also remember that this product may go bad, as soon as it smells sour, throw it away. It usually keeps in the refrigerator for up to 5 days.

Watch the following useful video that I found on u-tube.

Delicious recipes using almond milk

Here are a few recipes you'll love. They will be very satisfying and no less healthy. Try it!

Vanilla-almond breakfast

You will need:

almond milk (2 cups);
honey (1-2 tbsp);
chia seeds (½ cup);
vanilla extract (½ tsp);
almonds or other nuts (to taste);
any fruit (optional).

Preparation:

Combine almond milk, chia seeds, vanilla and honey in a bowl. Mix well until the mixture thickens.
Refrigerate it overnight or for at least 1 hour.
Add fruits and nuts to it. Stir well before serving.
If you wish, you can add a little water to thin the dish out a little.

Chocolate-pistachio dessert

You will need:

almond milk (½ cup);
fried (1/3 cup);
natural yogurt (¼ cup);
black chia seeds (2 tbsp);
bananas (3 pcs.);
pitted (2 pcs.);
vanilla extract (1 tsp);
cocoa powder (2 tbsp).

Preparation:

In a small bowl, combine almond milk and chia seeds. Let it brew for 10-15 minutes.
Stir in the pistachios and dates until the mixture reaches a buttery consistency. It takes about 5 minutes.
Add chia seeds and milk, cocoa powder, yogurt and vanilla to this mixture. Stir everything well. This takes 3 to 4 minutes. If the consistency is too thick, you can add more almond milk.

The main health benefits of dairy products

Despite the fact that not all nutrients from nuts pass into milk, it still contains a large amount of them. Therefore, it provides invaluable benefits to the human body.

Does not increase blood sugar levels.

Homemade unsweetened almond milk does not contain much glucose, which helps prevent insulin resistance. It is also low in carbohydrates. It is beneficial for diabetics and overweight people as it helps them maintain their blood glucose levels. And cow's milk contains a large amount of lactose, which turns into glucose.

Does not contain lactose.

Cow's milk contains lactose, which usually causes digestive problems in people who are lactose intolerant. This means that they simply cannot digest the nutrients found in raw milk. This causes them to have bloating or diarrhea. And almond milk will give them essential vitamins without harm to health.

Helps reduce the risk of heart disease .

Almond milk contains high amounts of fatty acids, which prevent high blood pressure and strengthen the cardiovascular system.

Low in calories.

The number of calories in 1 glass of almond milk (240 g) is 90 kcal. Therefore, this product can be included in people who want to lose weight and maintain their weight. It also contains 2.5 g fat, 16 g carbohydrates, 1 g protein, 7 g sugar and 140 mg sodium.

Which milk is best: almond, soy or cow's milk?

To answer this question, let's compare all 3 types and see which product is the most useful.

Almond and soy milk are marketed as better substitutes for cow's milk. Although they have the same consistency and color, they also have differences. They lie in the amount of nutrients they contain: protein, calcium, potassium, etc.
Soy milk is the closest thing to its raw cow's milk counterpart. But most factories producing soy drink use genetically modified crops. This means you may be consuming glyphosate and other toxic chemicals in your milk.
If producers use unfermented soybeans in milk production, this can pose a serious threat to the health of their consumers. Unfermented soybeans contain high levels of phytic acid, trypsin inhibitors and aluminum. Phytic acid and trypsin inhibitors can block the body's absorption of essential minerals such as calcium, magnesium and copper. Also, the high aluminum content in such soy is toxic to the nervous system and kidneys.
Almond milk contains much lower nutrient content compared to soy and cow's milk. But it also contains vitamins and minerals, only in smaller quantities.
Some manufacturers use carrageenan, a thickener derived from soy and almond milk, to produce milk based on soy and almonds. seaweed. This component may cause malfunction digestive system and even increase the risk of cancer. Therefore, you should only choose dairy brands that do not contain GMOs and carrageenan.
Raw cow's milk contains many nutrients, elements and minerals, and based on this, it is the healthiest. Exactly raw version contains good bacteria, digestive enzymes and fats that are usually removed in pasteurized milk and are absent in milk substitutes.
For people who prefer not to consume raw cow's milk, best choice will be almond, prepared at home, and not purchased in a store. This will not contribute to the buildup of toxins, and you will be able to determine the amount of nuts per serving.
Homemade unsweetened almond milk contains few toxins, unlike soy milk or other substitutes. Despite its average nutritional value, it will not expose you to possible harmful components.

That's all. Even though raw cow's milk is king, I still advise you to make its almond counterpart at home, and also try other recipes using it. And if you are lactose intolerant, then this is the best option.

Good health to you! See you!

Almond milk is a drink plant origin. It is made from almond kernels with water. Due to the fact that this type of milk can be stored longer, it was used to replace cow's milk in the Middle Ages. In Rus' this drink was called orshad. They also drank it during fasting.

The uniqueness of almond milk is that it does not contain lactose and cholesterol. This milk is drunk by both vegetarians and people who cannot tolerate regular animal milk. Almond milk is very tasty with a delicate nutty aroma. Rich in vitamins and all other beneficial elements contained in almonds.

Calorie content

The calorie content of almond milk depends on the recipe it was made from. That is, the more products were involved in the process, the higher the calorie content. Calorie content of homemade almond milk simple recipe, more precisely from water and almonds, does not exceed 100 kcal.

The calorie content of 100 grams of almond milk with almonds, water, vanilla and honey is approximately 135.3 kcal. It contains:

3.6 gr. squirrel.
11.1 gr. fat
5.6 gr. carbohydrates.

Chemical composition

Contains:

calcium;
magnesium;
phosphorus;
vitamin E;
vitamin D;
manganese;
zinc;
copper.

Useful properties

Almond milk contains no cholesterol.
There is no lactose intolerant to many people.
As a rich source of calcium, it greatly strengthens bones and teeth, improves the condition of hair and nails.
Renders beneficial influence on the heart and blood vessels.
The omega fatty acids it contains help normalize blood pressure. In addition, the likelihood of heart disease is reduced.
Vitamin D in almond milk prevents the development of osteoporosis in adults and rickets in children.
B vitamins, which are contained in almond milk, stimulate muscle growth and also improve the functioning of the nervous system.
Vitamin A improves vision and eye health.
Is a mild laxative.
Helps with pneumonia, throat diseases, cramps and migraines.

You can learn even more about the beneficial properties of almond milk from the following video from the “Live Healthy” program.

Harm and contraindications

Homemade almond milk, with proper storage, harmless and contraindicated only for persons with individual intolerance.

Purchased almond milk may contain carrageenan. It is a food additive that can provoke inflammation of the gastrointestinal tract, worsening the condition of gastric ulcers and coronary artery disease, as well as the occurrence of cancer.

Additionally, almond milk cannot replace breast milk babies. Moreover, there is a danger of allergies. For this reason, it is better not to give almond milk to infants.

Almond milk, made from shelled almonds, looks like fresh milk cows.
Due to the fact that it is made from nuts, that is, it is of plant origin, you can drink it during fasting. Because of this, vegetarians love it very much.
Long time can maintain freshness outside the refrigerator. It was thanks to this quality that this drink was popular in the Middle Ages.
Regular consumption of this plant-based milk promotes weight loss.

How to choose and where to buy

Almond milk is easy to make, so it's best to make it yourself at home. However, if you wish, you can buy a ready-made almond drink. You can buy it in some stores and supermarkets, as well as in online stores.

When purchasing almond milk, pay attention to the expiration date, condition and integrity of the packaging. Almond milk industrial production It is stored, as a rule, from several days to several months.

Application

In cooking

Almond milk has a pleasant smell and taste, and, like almonds themselves, they are a source of many vitamins. Due to this, it is widely used in cooking. Almond milk can be drunk and added to many desserts and dishes.

Recipes

Blancmange - the oldest cold dessert

There are many options for preparing this dessert. We will look at one of the most delicious. For this you will need:

almond milk– 0.5 liters;
sugar – 200 grams;
gelatin - one sachet.

Mix milk with sugar powder. Bring to a boil. Add soaked gelatin. Stir, cool, pour into molds, and then place on the refrigerator shelf.

Vegan pancakes

Necessary:

0.5 cups whole grain flour;
1 glass of almond milk;
2 tablespoons flaxseed flour;
1 tablespoon cane sugar;
0.5 teaspoon of soda;
a pinch of salt.

Mix almond milk with flaxseed meal. Add salt, soda and sugar. Beat with a mixer for a few minutes. Leave until the flaxseed meal swells. Then gradually pour out whole grain flour. You can add water if necessary (if the dough turns out too thick). Heat a frying pan with a small amount of oil and start baking pancakes.

"Almond Pleasure" – delicious almond jelly

Soak a handful of sweet almonds in cold water. After five hours, drain the water, add 1 tbsp. coconut flakes and 3 tbsp. powdered sugar.

Beat with a mixer or inside a blender with 300 ml of water.

Mix 100 ml of ten percent cream with one tablespoon of gelatin. After 35-40 minutes, that is, when the gelatin swells, heat it, but avoid boiling. Filter the contents of the blender.

The cake from the contents is very tasty. You can bake cookies with it, the recipe for which is given below, or just eat it.

Mix the resulting milk with gelatin, distribute into molds and refrigerate. After several hours, Almond Pleasure jelly with almond flavor will be ready.

300 grams of almond cake.
1 chicken egg.
a little sugar.

Mix everything. Grease a baking sheet with oil. Use a spoon to spread the dough into flatbread shapes. Place in an oven preheated to 170 degrees. Bake for about 15 minutes. Instead of an egg, you can add 1 banana. In this case, you need to bake for 25 minutes.

In medicine

In cosmetology

Like almonds, almond milk can be used in cosmetology. It has:

softening;
moisturizing;
whitening and cleansing properties. Almond milk is used to wash, wipe and make various masks.

It can be used to remove makeup from your face. To do this, apply almond milk to the face, neck and décolleté with cotton pads. Leave it on for a few minutes and then wipe away any remaining makeup with a tissue. This makeup removal procedure will not harm your skin; moreover, under the influence of almond milk, the skin will become more elastic and firm.

How to cook at home

There are many simple and intricate recipes for making almond milk. In all recipes, the main and indispensable ingredients are almonds and water. Let's look at several ways to make almond milk at home.

Watch the following video of making almond milk from raw almonds using a blender.

Method No. 1

Take 50 grams of almond kernels and grind them in a mortar. Pour 100 ml of water and place in a boiling water bath. Cook for 5 minutes and then strain. For the above diseases, this volume should be drunk 3 times a day half an hour before meals.

Method No. 2

Soak a certain amount of sweet almonds in water for several hours (you can soak them overnight and start cooking in the morning). Once the almonds are soft, grind them together with water in a blender. For one glass of almonds you need to take 3 glasses of water. Filter the resulting mixture using gauze. The liquid that remains after filtration is almond milk.

You can simply drink this milk or add it to dishes. In this case, milk can be flavored with cocoa or vanillin, sweetened with sugar, honey or spices to taste.

The remaining cake can be diluted with water and ground to make more milk. Or make delicious marzipan sweets.

Almond milk should be stored in the refrigerator for no more than three days.

I always thought that making almond milk at home was very difficult and tedious. It turned out that this is not so! It is done very simply and quickly. And it tastes simply divine! For me personally, there is no comparison with cow's milk from the store. And I’m generally silent about the benefits! I haven't drunk cow's milk for many years because I think it's unhealthy. You can read about why I think so in the article. There you will find out where I get calcium from, if not from milk. Usually this question worries everyone)))

Fortunately, almond and any other plant milk (coconut, soy, sesame) perfectly replace cow's milk and do not harm your beloved body. I will make a reservation that you should not drink liters of almond milk per day, since almonds do not have a very favorable ratio of omega-3 and omega-67 fatty acids (read about this in the article). But you are unlikely to drink milk in liters. Personally, I can drink a mug of almond milk a day, and not every day, but depending on my mood. This is only good for the body!

How can you use almond milk?

Just drink it. It's very tasty!
Add to any .
Use to make vegan puddings. For example, or.
Use in baking and any other dishes as a substitute for cow's milk. For example, in .

How to make almond milk?

1. Take the ingredients:

Almonds (raw) - 150 gr.

Water - 1.5 liters

Natural sweetener - I use coke sugar (2 tbsp)

Optional vanilla (powder or extract)

Gauze or thin cloth - for straining milk

Blender (preferably stationary rather than submersible)

It is necessary to use a sweetener, because... Without it, milk turns out tasteless. You don’t need a lot, since there is no goal to make sweet milk. It will be slightly sweet, almost not noticeable. Actually, fresh cow's milk also has a slightly sweet taste.

As a natural sweetener you can use: dates, coconut sugar, palm sugar, honey, agave syrup, Jerusalem artichoke syrup, carob syrup, stevia extract and other healthy sugar substitutes. I really like using dates - you will need 3-4 for the indicated amount of almonds and water. Or coconut sugar - 2 tablespoons is enough. Don't be alarmed, it's not the same as 2 spoons white sugar. It's natural sugar and doesn't taste as sweet.

2. Soak almonds for 8-10 hours, more is possible! In the photo I have already soaked almonds.

3. When the soaking time has passed, drain the water and rinse the almonds. This is important, because when their nuts are soaked, pesticides and other chemicals, if any, are released into the water.

4. Place all the ingredients in a blender - almonds, water, sugar + I use vanilla extract (10 drops). Beat on high speed 1-2 minutes.

I know that many people peel the almonds before grinding them in a blender. But I assure you - this is not at all necessary! This does not affect the taste in any way. It is believed that if you remove the brown skin, the milk will be whiter. But through experience, I realized that when straining, gauze perfectly retains the brown particles of almond skin, and the color of the milk turns out to be white. So don’t bother, especially since peeling almonds is not that easy.

5. Strain the milk. I usually do this. I take a jar or jug. I cover the top of the jar with gauze (I have 2 layers). And I pour milk from the blender. Then I carefully take the gauze with the cake that has not leaked into the jar and squeeze it thoroughly until the last drop)

That's it, delicious almond milk is ready! Enjoy! From 150 grams of almonds you get almost 1.5 liters of milk. It can be easily stored in the refrigerator for 2-3 days.

If you have never tried almond milk or have only tried store-bought, then I highly recommend making it. It's very, very tasty!

Advice! Do not throw away the almond cake left after making milk. You can make delicious and healthy cookies from it!

To do this, mash a ripe banana and a couple of dates with a fork, mix the resulting banana-date puree with almond cake, add any spices you wish (cinnamon, nutmeg, vanilla), form the resulting dough into thin round cookies and dry them in a dehydrator (vegetable dryer) and fruits). If you don't have a dehydrator, use the oven.

And this time I made two delicious puddings from milk - one, the other! This is how delicious it turned out:

Drink the right milk) And be healthy!

Known since ancient times, the drink with a sweetish, nutty, creamy taste is currently gaining increasing popularity. Today we will talk about almond milk. The benefits and harms of this drink are a question that has been discussed for many years. Vegetarians, vegans and people with lactose intolerance consider almond milk an irreplaceable alternative to cow's milk. Another group of people who do not like nuts, on the contrary, argue that the benefits of the drink are exaggerated and greatly exaggerated.

Information tsunami

Advertisements here and there shout about the benefits of milk made with nuts, including almonds. Slogans of supporters are visible everywhere healthy eating: “Rejuvenation and vitaminization!”, “An excellent replacement for cow’s milk!”, “Longevity and health after the first sip!” Let's try to figure out what the benefits of almond milk are and possible harm for the body from consumption of this product. We will understand who can eat it and who should refuse the drink. Let us give examples of simple and quick recipes, which will allow you to save money and prepare almond milk at home.

Almond

No one will argue that nuts are a unique product that is a storehouse of vitamins and microelements beneficial to the human body. Almonds contain healthy fats that are absorbed incredibly quickly. It also contains a large amount of protein and calcium, which, as you know, is simply indispensable for the normal growth of a child and development musculoskeletal system. On the other hand, nuts are a high-calorie product and very filling. If you use them, then about ten pieces a day. Otherwise it will affect your figure.

What about almond milk? Will the benefits and harm to the body be exactly the same as in the case of nuts? There are a lot of opinions on this matter. For some it is the healthiest drink, and for others - a deadly delicacy. First, let's figure out what are the advantages of milk made from almonds.

Useful properties for the figure

Whole nuts for breakfast or almond milk? The benefits and harms of seemingly similar products vary greatly. If nuts in large doses are simply contraindicated for a losing body, then milk, on the contrary, can greatly contribute to the normalization and regulation of weight. One glass of drink contains about sixty kilocalories. This is an order of magnitude less than in cow's milk, as well as carbonated drinks, sweet tea or 3-in-1 coffee, which is so popular among those who like to snack on the run.

Can people with heart disease drink almond milk: benefits and harms?

Dietary and medicinal - this is how experts characterize almond milk. The drink is considered indispensable and beneficial for those who suffer from diseases. cardiovascular system. Since almond milk is completely free of cholesterol and contains a considerable amount of calcium, its consumption has an extremely positive effect on the functioning of the heart and blood vessels. Amino acids, also contained in the composition, help normalize blood pressure and prevent the formation of vascular plaques.

For the bones

Almond milk, the benefits and harms of which are still a controversial issue, is medicine for those who have problems with skeletal system. Doctors recommend drinking this drink for older people, as well as pregnant women and children, who also need a significant dose of calcium. One cup of milk contains half the normal amount of vitamin D.

By the way, calcium and a set of vitamins not only strengthen bones and teeth, but also have a positive effect on the immune system, making the body stronger and more resistant to viral diseases.

For skin

Extremely useful for skin vitamins E and A, they are also included in a product such as almond milk. The benefits and harms of these microelements are a topic discussed in the scientific community. Some doctors do not advise consuming too many foods containing vitamin A. Others, on the contrary, claim that it is very beneficial for the human body.

Research shows that in moderation, these vitamins are extremely beneficial for the skin. Therefore, drinking almond milk, which contains vitamins A and E, helps improve skin condition, reduce the formation of deep wrinkles and slow down aging. And if you like to soak up the sun, then you simply cannot do without nut milk. It contains substances that protect the skin from the harmful effects of ultraviolet rays.

For the stomach

It has been proven that this drink has a beneficial effect on the gastrointestinal tract. Thanks to the fiber it contains, nut milk reduces pain from ulcers and gastritis, normalizes acidity and even relieves discomfort after surgical interventions and probing.

Because almond milk is lactose-free, it is a better alternative to cow's milk. As you know, many cannot afford to consume it, since after this they immediately begin to have problems with the stomach and intestines. But almond milk is another matter. It can be given even to small children without fear of getting diarrhea, constipation or vomiting afterwards.

For vision

It has already been noted above that almond milk contains vitamin A. It is known to not only be good for the skin, but also has positive influence on human vision. It has been proven that vitamin A helps the eyes quickly and painlessly adjust when exposed to light from darkness and vice versa. In addition, scientists believe that regular consumption of this drink helps improve vision, strengthen the optic nerve and improve focusing.

Disadvantages, harm and contraindications

Like any other product, almond milk has negative aspects. It is not recommended to be given to infants, since at this age allergic reactions on nuts appear more often and are more dangerous.

You should only buy high-quality nut milk from trusted manufacturers who do not allow the addition of carrageenan to the drink. Availability in the composition food additives, which is produced from red algae, can negatively affect the gastrointestinal tract, cause irritation of the gastric mucosa and provoke peptic ulcers.

Almond milk: benefits and harms, recipes

So, to make a healthy milk drink from nuts with your own hands, you will need the following products:

60-70 g almonds;
250 ml of clean water;
a couple of small dates;
a pinch of sea salt.

You need to soak the nuts in cold water for eight hours in advance. When the almonds swell and infuse, drain the water and transfer the nuts to a blender. It is recommended to beat them with clean filtered water. After obtaining a homogeneous mass, add a pinch of sea salt (it will enhance the nutty taste).

For sweetness, you can add a couple more dates, removing the seeds from them first. Experienced housewives It is said that it is the addition of dates that makes almond milk similar in sweetness to cow's milk. Again, thoroughly beat the mass. Place it in cheesecloth and squeeze thoroughly.

We looked at milk (benefits and harms). How to make a drink at home? There are a lot of opinions and recipes. Some say that the skin does not interfere with the preparation of milk at all. Others argue that it should be removed before grinding as it adds bitterness. There are housewives who use exclusively filtered water for cooking. There are also those who improvise by adding sparkling mineral water.

Experimenting with spices

Almond milk, the benefits and harms of which have been studied by doctors for a long time, can be prepared at home. How to improve your health with nuts? It would seem that there is nothing to add here. Nuts in any form are tasty and aromatic. But culinary experts, through experimentation, created unusual recipe nut milk, which many housewives liked.

To prepare an almond spiced drink, you will need:

A cup of raw almonds.
A glass of drinking water.
Nutmeg.
Salt.
Cinnamon.

The nuts are soaked in water for ten hours. Then they are crushed using a blender and squeezed through a sieve or several layers of gauze. Half a glass of boiling water is added to the resulting paste. Now it's the turn of the spices: sea salt(teaspoon), ground nutmeg, cinnamon (pinch). The taste will be amazing.

In this article we touched on a very extensive and interesting topic. We discussed what almond milk is (benefits and harms), the composition and calorie content of the product were also examined, and the properties and preparation features were described. To summarize, I would like to note that it is definitely worth trying or thoroughly introducing nut milk into your diet (if there are no contraindications). This is a healthy, aromatic and incredibly tasty drink.

Milk obtained from almonds is considered a plant-based drink. As with coconut milk, this is not milk, but a mixture of chopped almonds and water. The drink differs from traditional cow or goat drink by its delicate nutty aroma and high content of vitamins.

Almond milk - composition

Vegetarians and fasting people appreciate the composition of almond milk for its absence of animal products, lactose and cholesterol. The drink is suitable for those losing weight or for those who suffer from cow's milk intolerance. Per 100 ml of product there are 3.6 g of protein, 11.1 g of fat and 5.6 g of carbohydrates. Almond milk is rich in calcium, magnesium, phosphorus and zinc. Contains vitamins D and E, microminerals - copper, manganese, and a little iron.

Almond milk - calories

Depending on the preparation method and the products involved, the calorie content of almond milk may vary. The simplest recipe, which involves grinding almond kernels with water, gives a product with 100 kcal per 100 ml, but a more complex one, with vanilla and honey, increases the calorie content to 135 kcal. Energy value higher than that of cow or goat, the product is more nutritious.

Almond milk - benefits and harms

It will be useful for vegetarians to know the benefits and harms of almond milk in order to be informed about all the properties of the product. The benefits are as follows:

no cholesterol or lactose, suitable for those with allergies to milk protein;
serves as a source of calcium, strengthens bones, teeth, improves the condition of nails, hair, skin;
due to phosphorus and magnesium, it maintains the functioning of the heart and blood quality;
Omega 3 and 6 fatty acids normalize blood pressure and reduce the risk of cardiovascular disease;
vitamin D reduces the risk of developing osteoporosis and rickets;
B vitamins affect muscle and nervous system, And provides improved vision.

IN medicinal purposes You can use tender milk obtained from almond kernels. Here are its advantages:

helps with pneumonia, inflammatory conditions, treats colds;
eliminates cramps, migraines;
normalizes the functioning of the food, renal and urinary systems;
reduces the risk of developing atherosclerosis and anemia;
relieves colic, severe cough, asthma attacks;
eliminates insomnia, headaches, numbness of the limbs;
has an anti-hangover effect;
increases immunity.

Almond milk is also used in cosmetology. It's rich useful substances, which gives the following effects:

softens and moisturizes the skin;
cleanses, whitens;
removes makeup;
promotes weight loss.

However, there are certain contraindications for use:

Do not drink milk if you are allergic to nuts or have an individual intolerance;
store-bought milk contains carrageenan, which, if taken regularly, can cause inflammation of the stomach and intestines, and provoke ulcers and coronary artery disease;
Due to the addition of carrageenan, there is a risk of provoking cancer.

Almond milk for children

Almond milk should only be given to children when preschool age, that is, after 3-4 years, provided there is no individual intolerance. It should not be given to infants, since they will not receive the necessary nutrients that mother's milk or even cow's milk contains. In addition, it is impossible to predict premature nut allergy, which will manifest itself in the form of urticaria, swelling or diathesis.

Almond milk - recipe

The simplest almond milk recipe will appeal to home cooks because it can be used to make a delicious treat without much hassle. The remaining cake can be flavored with cinnamon, cocoa, and decorated as candy. Each almond milk recipe can be supplemented with other ingredients: coconut flakes, maple syrup, nutmeg. Very tasty to replace classic milk almond when drinking coffee or cocoa, make salad dressing.

Almond milk

Cooking time: 12 hours.
Number of servings: 1 person.
Calorie content of the dish: 135 kcal.
Purpose: for a snack.
Kitchen: author's.

Do delicious milk from almonds simply according to the recipe below. All you need is a handful of nuts and simple boiled or filtered water. Instructions with step by step description steps of preparation will tell you how to make almond milk, which is perfect for drinking on its own or adding to hot drinks. A cup of milk can replace a snack.

Ingredients:

almond kernels without skin – 200 g;
water - liter;
vanilla extract – 10 ml;
honey – 20 ml.

Cooking method:

Soak almonds in water overnight and leave at room temperature.
The next morning, grind in a blender until smooth, sweeten with honey and vanilla.
Add stevia extract if desired.
Instead of whole nut kernels, you can use ready-made almond flour. This milk can be stored for a day.

Almond milk jelly

Cooking time: 7 hours.
Number of servings: 4 persons.
Calorie content of the dish: 193 kcal.
Purpose: for dessert.
Kitchen: author's.
Difficulty of preparation: medium.

Almond milk jelly is very aromatic and unusual and can be served as sweet snack or dessert in the evenings. You can even treat it to visiting friends: it will appeal to those who love the traditional Italian dessert panna cotta, but avoid eating a lot of heavy cream. Do not throw away the cake after making jelly - it will make aromatic cookies or an additive to porridge.

Ingredients:

raw almonds - a handful;
water – 0.4 l;
coconut flakes – 20 g;
sugar – 60 g;
cream 10% fat – 100 ml;
gelatin – 20 g.

Cooking method:

Soak the nuts in a glass cold water for five hours, drain the liquid, add shavings and powdered sugar obtained by grinding sugar.
Beat with a blender with the remaining water, filter.
Combine the cream with gelatin, let it brew for 40 minutes, heat without bringing to a boil.
Combine the mixtures, pour into molds, and let harden in the refrigerator.

Porridge with almond milk

Cooking time: half an hour.
Number of servings: 2 persons.
Calorie content of the dish: 72 kcal.
Purpose: for a snack.
Kitchen: author's.
Difficulty of preparation: simple.

An older child will enjoy porridge with almond milk, which in a great way Suitable for breakfast provided there are no allergies. This pleasant dish can also be eaten by adults - vegetarians for a snack, fasting for dinner or losing weight for an afternoon snack. Season the porridge well with fruits and berries, pour in syrup or honey. Instead of oatmeal, you can use any other cereal.

Ingredients: