I made almond milk and why is it salty? How to make almond milk

Almond milk obtained by combining nuts and water. This drink is similar to milk made from soy and other products. plant origin. Almond milk has been used since the Middle Ages. Its main advantage was the ability to maintain freshness for a long time without lowering the temperature.

This drink is also popular due to the fact that it can be consumed during fasting. Almond milk is especially loved by vegetarians, who use it to prepare a variety of dishes instead of the forbidden cow version. Many people love this drink for its delicate and refreshing taste. Purchased almond milk is best stored at room temperature.

Useful properties

The benefit of almond milk primarily lies in the fact that it does not contain lactose, which causes allergies in many people, and cholesterol, which is harmful to overall health. The drink is rich in calcium, which is necessary to strengthen bones, and also improves the condition of teeth, nails and hair. Almond milk also contains phosphorus, which takes part in the regeneration of bone tissue, as well as magnesium, a mineral that is necessary for the normal functioning of the heart muscle. This drink also contains manganese, zinc, copper and other beneficial substances that have a beneficial effect on the functioning of the entire body.

When consumed regularly, almond milk helps cope with extra pounds. This happens primarily due to its low calorie content compared to options of animal origin. The drink has a positive effect on the activity of the cardiovascular system. Almond milk is low in sodium, but high in omega fatty acids, which can help lower blood pressure and reduce the risk of heart disease. This drink also contains vitamin D, which prevents the occurrence of osteoporosis in old age and rickets in children.

Almond milk has a positive effect on the condition of the skin, as it contains 50% of the daily value of vitamin E. It will be useful for diabetics to know that this drink does not affect blood sugar levels in any way, and given the low glycemic index, it reduces the risk of this disease. When consumed regularly, almond milk strengthens muscles. It contains B vitamins, which are involved in growth and functioning. muscle tissue, and they also normalize activities nervous system. This drink also improves digestion as it contains fiber. Considering the presence of vitamin A in this product, vision improves, as well as the ability of the eyes to quickly get used to changing lighting.

It is recommended that pregnant women and children include almond milk in their diet as a mild laxative. It will help improve the condition during pneumonia, sore throat, as well as convulsions and migraines.

Almond milk already large number time used for cosmetic purposes. The drink can be used for washing and wiping, and it also has a whitening effect. Almond milk also acts as a cleanser and softener.

Use in cooking

Almond milk is an excellent stand-alone drink that will appeal to both adults and children. It can also replace the usual cow's milk in many recipes. You can prepare a large number of different drinks, desserts and cocktails using almond milk.

How to make almond milk at home?

This drink is very easy to make at home. To do this you need to take 1 tbsp. almonds, 6 tbsp. water, honey and cinnamon. The nuts should be taken unroasted, otherwise there will be no food left in them. useful substances. The almonds must be thoroughly washed and poured with 3 tbsp. water and leave to infuse for 6 hours. After the time has elapsed, the water is drained, and the nuts must be poured again with 3 tbsp. water. Use a blender to grind the mixture until the nuts become coarse and the liquid turns white. Next, you need to strain the milk and squeeze out the remaining cake using gauze. By the way, you can dilute it again with a small amount of water and grind and strain again. Ready-made milk has a neutral taste, so it is recommended to dilute it with honey, cinnamon or lemon juice. Store prepared almond milk in the refrigerator for 36 hours.

Harm of almond milk and contraindications

Almond milk can be harmful to people with individual intolerance to the product. It is also worth considering what some versions of a store-bought drink may contain food supplement carrageenan, which in turn can provoke inflammation of the gastrointestinal tract, worsen the condition of ulcers and coronary heart disease. Also, such industrial milk can provoke the development of cancer.

Almond milk is not only not inferior to soy milk in terms of vitamins and minerals, but even superior in many respects. After all, almonds are a special nut. It optimally combines everything nutrients, which are found in 4 main food groups: fruits, vegetables, grains and dairy products, as well as meat. This is an excellent source of carbohydrates, and it contains 4 times more calcium than cow's milk.

In addition, this is the only “alkaline nut”, which is ideal for the human body. All other nuts are acidic foods. In a word, the benefits of almond milk are obvious - both for children and adults.

How to make almond milk?

It is prepared, of course, from raw almonds (those who don’t grow their own can buy almond milk in specialized stores for raw foodists, since in ordinary stores it is USUALLY (but not always) thermally processed). It costs about 300 rubles. for a package of dry mixture. But it's cheaper to do it yourself. 1 kg of raw almonds costs about 300 rubles.

Almond milk: recipe

1. Almonds are first kept in water for several hours to soften them.

2. After this, it is crushed together with water in a blender. For sweetness you can add banana and dates. The resulting white liquid is almond milk.

4. Then just pour it into a mug and you’re ready to drink.

Small children can also drink it from a baby bottle, but please, not from plastic, but from glass, and not from a silicone nipple, but preferably from a rubber (brown) one. Almond milk is very beneficial for young children. But not earlier than from 1 year ( we're talking about about self-prepared), and only if there is no allergy to it.

For information: instead of almonds or together with them, you can use hemp seeds (for adults). They are considered useful, are not prohibited, and are available for sale. You just need to buy, of course, the food grade hemp.

Almond milk calories

In 100 gr. almonds contain 550 kilocalories.

This milk also contains fatty acids, magnesium, potassium, pantothenic acid - vitamin B5, thiamine - vitamin B1, vitamin C, protein, monounsaturated and polyunsaturated fatty acids, calcium (a lot), zinc, pyridoxine - vitamin B6, riboflavin - vitamin B2, alpha-tocofleurol - vitamin E, carbohydrates, iron, phosphorus, folic acid - vitamin B9, niacin - vitamin B3, phylloquinone - vitamin K1, vitamin A, vitamin D, copper, flor, iodine, sodium, omega 9, omega 6 , omega 3.

Separately from the author: I propose to stop torturing cows, using them for your own selfish purposes, harming the environment (the UN considered that livestock farming harms the environment more than the entire industry combined) and your health (on personal experience and it has been proven by children’s experience that cow’s milk is harmful), and switch to this milk.

22.09.2017

Hello, hello! Vika Leping is with you, and today I will talk about how to make almond milk at home. And yes, as you may have guessed, the process is incredibly easy, because I'm lazy and love simple recipes😀 If you also prefer quick and easy meal prep, stay with me! And scroll through the rest of the recipes, almost all of them won’t make you sweat, I promise.

I adore universal recipes, and this almond milk recipe can be adapted to suit any nut and even seeds! Nut milk made from hazelnuts, cashews, and walnuts will be very tasty. And if you want to saturate your body with calcium, try making sesame milk - this is the best source of the necessary mineral. I might even make a separate recipe for it, although the whole process is the same.

Plant milk is a great alternative to regular milk. Scientists have proven that animal milk (and especially cow’s milk) is harmful to the body, it contains lactose intolerable to almost all adults, it disrupts the acid-base balance, leading to the leaching of calcium from bones, food milk contains a huge amount of female hormones, and in general , we can talk endlessly about the dangers of milk. If this topic is close to you, write in the comments, I’ll tell you about it in a separate post someday.

Vegan milk has many benefits. It can be mixed with lemon and other acids, nothing will happen to it. If we talk specifically about almond milk, its benefits are undeniable: calcium, magnesium, iron, potassium, phosphorus, zinc, sodium, vitamin E, folate, niacin, thiamine, riboflavin - you will replenish your body with all this by consuming a glass of nut milk. Children drink milk - you will be healthy! Only vegetable :)

Almond milk makes a wonderful substitute for people who are not only lactose intolerant, which contributes to stomach upset, but also have a more serious milk allergy. Moreover, and absolutely ordinary people I strongly advise switching to a plant-based drink also because dairy products have a detrimental effect on the skin and contribute to breakouts, which has been proven by dermatological studies.

I love just drinking almond milk - the calorie content is not the smallest, but with dried fruit or oatmeal cookies (I'll make the recipe soon) it's a great snack! Take my word for it, nut milk is divinely delicious, I highly recommend trying it. And yes, of course, you can buy almond milk, but the price will not please you, as well as the taste. The latter is in no way comparable to the home version. Plus, the store-bought product does not have much benefit, and even more harmful additives in the form of sugar and preservatives.

So, almond milk, recipe with photos and videos! Let's go!

Ingredients

- almonds - 200 ml (1 glass)
- for the milk itself - 600 ml (3 cups)
- 2 large or 3 small
additives to taste
- cocoa, carob, honey, cinnamon - all optional (I have no additives)

Cooking method

First I'll show you a video with my YouTube channel , where I show more clearly how to make plant-based milk, there you will see with your own eyes all the processes. On the channel itself you will find not only recipes, but also others interesting videos related to food and travel. Drop by and subscribe, I'll be waiting!

How to make almond milk: video recipe

Step-by-step recipe with photos

Making almond milk! The first thing you need to do in the evening is soak raw nuts in purified water. Pour in a lot of water so that the almonds have room to expand their shape :) They will be saturated with moisture and become incredibly tasty! Try to eat almonds just like that, peeled, and you will understand that they are almost identical in taste and structure to the fresh version.

The same can be done with walnuts I highly recommend it! Having tried to soak them for the first time, it was as if I was transported back to childhood, at a time when I, as a little girl, climbed a giant walnut tree in the front garden of my grandparents, plucked the ripened green fruits for myself, split them on the ground, swinging widely and applying hefty force, and peeled the thick skin dyed with iodine with bare hands. All my hands were covered in rust-colored stains for another week! But the game was worth the candle, because those young nuts were the most delicious. Until I tried soaking regular ones overnight :)

In the morning you can start active preparation. The almonds are saturated with moisture and are ready to become milk. Drain the water and wash the nuts thoroughly.

There is no need to remove the skin - we will strain the milk from the nuts at the end. Just put it in a blender bowl. You will need a stationary blender; an immersion blender will not work. But you can use a chopper attachment. And I recently got the coolest device - this professional blender RawMiD Dream Modern2 BDM-06 . I can’t get enough of it, I wrote a review, read it and take a look.

Peel the dates and add them to the almonds for sweetness. You can skip this step altogether, but I like the slightly sweetened version better. I also love making almond milk at home because you can add whatever your heart desires: vanilla, cocoa, carob, cinnamon, honey (instead of dates). All your favorite ingredients. And then dip cookies in it :) Somehow New Year I’ve prepared some delicious ones, and they’re perfect!

Close the blender with a lid and grind everything healthy products on high speed within two minutes.

It's time to strain. My blender comes with a special bag for these purposes. But I'll show you how to do it using regular gauze. For greater clarity. Fold it in four layers and cover the bowl so that the edges remain “overboard”. We pour our almond milk into the middle, or rather, for now it’s a smoothie :)

Carefully collect the edges of the gauze, squeeze them tightly and begin to slowly press on the resulting bag from below so that the vegan milk begins to flow out. We do this slowly, for 2-3 minutes, press a little at a time, otherwise you risk spilling. In the end it remains small quantity cake.

You don't have to throw away the cake. Dry it and add it as flour to cookies, for example. Vegetarianism opens up many unprecedented horizons. Although I am not a vegetarian or a vegan, I love it. And I have a lot of them, by the way!

What remains in the bowl is real almond milk, the recipe for which is almost finished.

Pour it into a jar or jug. This plant-based milk can be safely stored in the refrigerator for 3-4 days. It's not that long, so drink for your health every day!

I love adding nut milk to my coffee! How do you use it?

Now let me sum it up.

Quick recipe: almond milk at home

Soak the nuts in purified water overnight.
Drain the water, rinse the almonds, and place them in a blender bowl.
We peel the dates, put them there, and fill them with filtered water.
Turn on the blender at high speed for 2 minutes.
Fold the cheesecloth 4 times and place it on top of the bowl so that the edges remain outside.
Pour the almond mixture into the center of the gauze, joining the edges to form a bag.
Strain slowly and thoroughly for a couple of minutes.
Now you know how to make milk from nuts!

This is the end of the almond milk recipe. I really hope that you like it, because I myself am delighted with this taste! Well, you probably already understood that :) By the way, how is the weather outside your window? Here in Kyiv, autumn still cannot fully arrive. It will rain for a couple of days, and then the sun and warmth will return. On Sunday, Serezha and I were lying on the grass in the park, drinking iced coffee and even suffering from the heat of 31 degrees 😀 I already want a little coolness, wrap myself in a blanket, drink aromatic coffee with nut milk and read a book by candlelight...

But back to the topic! Last time I talked about what I came to after many years trial and error. Further - more! In order not to miss new items, , it's free! In addition, when you subscribe, you will receive as a gift a whole collection of complete recipes of 20 dishes that can be prepared very quickly, from 5 to 30 minutes, which will save a lot of your time! Eating quickly and tasty is real!

I was with you ! Tell your friends about how to make almond milk, recommend it, if you like it, like it, leave comments, rate it, write and show photos of what you did, and remember that everyone can cook deliciously, that you are more talented, than you can imagine, and of course, enjoy your food! I love you, be happy!

5 stars - based on 4 review(s) How to make almond milk

In the Middle Ages almond milk consumed in Europe and the Middle East and valued for its nutritional qualities.

Almond milk was especially valuable during fast days, when it was impossible to consume animal food, moreover, it does not contain lactose, so it can be consumed by people with milk intolerance.

Almond milk It is considered a very valuable product for raw foodists and many raw food recipes contain it in their composition.

You can make a huge variety of delicious cocktails using almond milk!

Almond milk makes a great alternative cow's milk , since almonds are 20% protein and contain no cholesterol.

Natural plant milk contains essential fatty acids, vitamins E and B, minerals: magnesium, calcium, zinc, manganese, potassium, phosphorus, copper and iron. The phosphorus contained in milk is good for bones and teeth.

Almond can be an excellent alternative to animal protein sources. Next, we will look at how to prepare almond milk.

Almond milk recipe

Making delicious and healthy almond milk is quite simple. To obtain 1 liter of tasty and healthy almond milk you need: raw unroasted almonds - 1 glass, drinking water - 6 glasses, honey, cinnamon - to taste.
Wash the almonds and pour three glasses drinking water, then leave to infuse overnight.
In the morning, drain the water and rinse with clean water.
Pour 3 glasses of drinking water over the nuts and mix in a blender. You should have liquid white, and the almonds will turn into cake.
Strain the liquid and squeeze the resulting pulp thoroughly using gauze.
You can add a little more water to the cake and mix again using a blender, then strain the milk and squeeze out the cake.
To improve the taste, add honey and cinnamon, as almond milk will turn out bland. Shake before use.

By the way, from the resulting nut cake you can prepare delicious cookies. For this you need: nut cake - 300 grams, 1 banana, honey.

Macaroons recipe

Mash the banana with a fork, add honey, then mix with the pulp
Use a spoon to place small cakes on a baking sheet.
Preheat the oven to 170° and bake for about 25 minutes
You can try making cashew milk. Required Products: raw nuts cashews - 1 cup, water - 3 - 4 cups, agave nectar or honey.

Cashew milk recipe:

Soak the nuts in water and let them sit for 1-2 hours so that they do not plump within an hour.
Then drain and rinse with fresh water.
Add nuts, honey and 2 cups water to a blender and blend until smooth.
You can add or less water, depending on whether you want thick or thin milk. Typically use 4 parts water to one part nuts.