Salad of Adyghe cheese with garlic. Adyghe salad in different versions

• tomatoes 0.2 kg;
• cucumbers 0.2 kg;
• sweet pepper 0.2 kg;
• red onion 1 pc.;
• cheese 0.15 kg;
• lemon juice 1 tbsp;
• black olives 0.15 kg;
• oregano;
• olive oil 4 tbsp;
• greens for decoration;
• salt and pepper to taste.

Origin of Adyghe cheese

Adyghe cheese was first prepared in the Caucasus. This is where its name comes from. Today this product is the main one on the table of indigenous people.

There is a custom that people do not sit down at the table until a dish with traditional Adyghe cheese is placed on it. The optimal combination is with wine and fresh herbs.

This cheese is no less popular in the Mediterranean regions. Here, the roots of its origin also go deep into history.

The cheese is a soft variety. It is very close in its structure to feta, feta cheese and Italian mozzarella and mascarpone.

Adyghe cheese is distinguished by the fact that it is processed at high temperatures. In production, this process is called pasteurization.

Adyghe cheese contains almost all possible vitamins and a number of minerals, therefore it is actively used in the preparation of various dishes, in particular salads.

Adyghe cheese in salads

Salads with Adyghe cheese are very popular and this is not surprising. This type of cheese contains a minimum of fat and is low in calories. It can be safely included in the diet menu or children's menu.

Cheese contains the necessary amount of proteins and calcium. This not only promotes normal growth and development, but also prevents a number of diseases.

The cheese is very similar to baked milk. Its only unique feature is its characteristic sourish taste.

The best cow's milk is used to make low-calorie cheese. Recipes with Adyghe cheese include not only salads, but also all kinds of casseroles, soups, and snacks.

All dishes turn out very tender. The most popular are, of course, pizza, brik with herbs, vegetable towers, flatbreads, Ossetian pies and salads.

Salad with fried Adyghe cheese is a real delicacy that even the most demanding chefs can appreciate.

We present to your attention a recipe for Greek salad with Adyghe cheese. The traditional recipe is made from the famous feta, but with Adyghe cheese you will discover new facets of this salad.

Preparation

At the beginning of preparing the Adyghe salad with cheese, cut the tomatoes and cucumbers into small cubes. The size of the pieces should correspond to the size of the olive. This way, your dish will look organic and more appetizing on the plate.

This technique is used in all restaurants.

Remove the stem and seeds from the sweet pepper. Cut the vegetable into cubes or strips. The second option is preferable.

Also peel the onion and cut into small rings.

Place the vegetables for the Greek salad with cheese in a salad bowl and pour over the sauce. For the sauce, use olive oil, spices and lemon juice.

Add oregano, salt and pepper to the sauce to taste. If you prefer minimalism, then it will be enough to pour olive oil over the salad and sprinkle with lemon juice.

Mix all ingredients. Place olives and diced Adyghe cheese on top.

If desired, the salad of Adyghe cheese and tomato can be decorated with herbs.

Serving and decoration

Since this salad is presented in a Greek interpretation, it should be served properly. The ancient Greeks were always distinguished by demonstrativeness, so the appearance of your dish on the table should be bright and unique.

Spectacular appearance is the most important component.

Place lettuce leaves at the bottom of the salad. Then add all the salad ingredients.

A lot depends on the layout. The most common way: place chopped peppers around the circumference, and tomatoes, cheese, olives and cucumbers in the center.

You can use various greens as decoration. Tear parsley, dill, basil or cilantro and sprinkle on the salad.

A bunch of different greens will do.

The most amazing thing about Greek salad with Adyghe cheese is its lightness and nutritional value. All ingredients are very healthy and easy to digest.

The salad uses the most compatible ingredients, which is what makes it so attractive and popular.

The dish is perfect for those who watch their diet and just want to add a tasty addition to their lunch or dinner. Include this salad in your diet more often, and you will notice that it has magical properties to improve your mood and awaken your appetite!

Recipes for salads with Adyghe cheese

All recipes for salads with Adyghe cheese have been used more than once for preparing dishes. They refer to recipes for salads with cheese. Also pay attention to our collection of recipes for salads with ham and cheese.

Salad In the heatCut Adyghe cheese into cubes and add berries. Season with kefir. You will need: Adyghe cheese, currants, kefir

Salad with cheese and walnutsWash and prepare the lettuce mixture. For seasoning, mash the cheese with a fork and mix with the yogurt.

Add herbs and garlic to taste. Season to taste with salt and pepper, chives or parsley and stir well. You will need: salad (mixture of lettuce leaves) - 200 g, chopped walnuts - 50 g, cheese (brynza, Adyghe, Suluguni) - 50 g, yogurt - 200 g, garlic - 1 crushed clove, salt. pepper, dried herbs (mixture of herbs) - 1 pinch of mixture, chopped chives or parsley

Arugula with Adyghe cheeseWash the arugula, dry it and tear it with your hands, cut the cherry tomatoes in half, slice the radish, slice the cheese, mix everything, add salt, sprinkle with lime juice and butter. Place on a plate and sprinkle with nuts. Bon appetit. Yes, I forgot the most important thing: I fried Adyghe cheese.

You will need: a bunch of arugula, 5-6 cherry tomatoes. radishes - 2-3 pcs. lime juice, a handful of pine nuts, Adyghe cheese - 4 slices, grape seed oil.

Carrot saladsFor the first salad, grate the carrots using a Korean carrot grater or any other grater. The main thing is that the carrots do not lose their juice and remain crispy. Wash the lettuce leaves, dry them and tear them into small pieces. Chop the cucumber, avocado, onion and radish as desired. You will need: Salad No. 1: 250 g carrots, 150-200 g cucumber, 1 avocado, 5-7 radishes, 1 medium red onion, bunch of lettuce, cilantro, **********, approx. 50 ml olive butter, 1 tsp topped with grain mustard, 1 tsp topped with liquid honey, 1-2 tbsp lemon juice, salt, pepper, S.

Salad A hearty dinner of baked vegetables and smoked chicken breastCut the eggplants into circles 0.7 cm wide, add salt and leave for 20 minutes. At this time, take care of the pepper. Cut the peppers in half lengthwise, remove seeds.

Place on a sheet of foil, lightly greased with oil and bake for 10 minutes on both sides at 200 degrees. in a preheated oven. You will need: smoked chicken breast - 250 g, multi-colored Swallow pepper - 5 pcs. medium-sized eggplants - 3 pcs. red onion - 1 pc. juice of half a lemon, cherry tomatoes - 250-300 g, Adyghe cheese - 150 g, lettuce - a small bunch, dill and parsley.

Salad with baked chicken breast. vegetables and Adyghe cheeseCut the onion into half rings and marinate in the juice of 1/2 lemon for an hour. For dressing, beat butter, balsamic, honey and mustard in a blender. Add lemon juice, pepper, and gradually pour in the broth, bringing the sauce to the desired degree of thickness.

Add salt to taste. Beat.

You will need: baked chicken breast - 1/2 pcs. (200 g), avocado - 1 pc. tomato - 2 pcs. (300 g), purple onion - 1 pc. smoked Adyghe cheese - 200 g, lettuce - 5-7 leaves, dill - 5 sprigs, lemon - 1 pc. for dressing: olive oil ex.v. - 6 tbsp.

Salad with cheese and grapesSet of products for salad Tear the lettuce with your hands Cut the cheese into cubes and place on lettuce leaves Cut the grapes into halves and place on a plate. Place arugula leaves on top. Add roasted almonds, cut into halves and slices of cheese. Pour over the lard.

You will need: Lettuce, Arugula, Grapes, Roasted almonds, Soft cheese (I have Adyghe), Lemon juice, Olive oil, I don’t write the quantity, everything is according to desire and taste.

Salad with chicken and cheese1. Boil the chicken breast and cut into small pieces. Tomatoes. cucumbers egg. cut the cheeses into cubes.

Finely chop the Chinese cabbage. Add mayonnaise and mix everything.

Add salt to taste and garnish with herbs. You will need: 1 piece - chicken breast, 150 g - Adyghe cheese, 150 g - feta cheese, 10 leaves of Chinese cabbage, 3 pieces - boiled egg, 2 pieces - cucumber (medium), 2 pieces - tomato, greens. salt to taste, mayonnaise

Green salad with Adyghe cheese and kazy1. Wash the lettuce leaves, sort and dry, and then tear into large pieces. 2. Cut the cheese into large cubes and the tomatoes into slices.

3. Cut the sausage as thin as possible so that light can pass through it. 4. Mix all the ingredients and season with olive oil. You will need: a head of green lettuce, 200 g of kazy - horse sausage (or good raw smoked sausage), 200 g of Adyghe cheese, 2 regular tomatoes or 4 cherry tomatoes, 2 tbsp. spoons of olive oil, 1 tbsp. spoon of soy sauce (or lemon juice)

Salad with goat cheese and white beans Preheat the oven to 240 °C. 1. Pre-soak the beans (preferably overnight), and then boil until tender over low heat.

You can also use freshly frozen beans. 2. Peel the peppers from seeds, fry in a preheated oven, add.

You will need: 250 g of large white Lima beans, 200 g of soft goat cheese, preferably with a low fat content and without salt (you can use Adyghe), 4 large yellow sweet peppers, 4 large tomatoes, 200 g of arugula or other lettuce, 1 tbsp. spoon rub.

Delicious and nutritious salads with Adyghe cheese

Restaurants often serve salads with Adyghe cheese. These are very tasty and healthy dishes. Why?

Because they contain soft cheese made from pasteurized fresh milk. This product contains many vitamins and vital minerals.

Thanks to its neutral taste (in comparison with feta cheese or the Italian guest - feta), Caucasian cheese is a colorful addition to salads, both standard and fried.

If you are interested in this product and want to prepare salads with Adyghe cheese at home, then read the article further.

First salad

To prepare you will need:
. cheese 120 grams;
. flour (wheat or rye) three tbsp. spoons;
. oil (it is better to choose olive oil) 1 tbsp. spoon;
. tomato and cucumber;
. half an onion;
. a bunch of fresh lettuce;
. pine nuts 120 grams.

Salad preparation process

1. First, cut the cheese piece into small cubes and, roll them in flour, fry them in a hot frying pan.
2. Tomato and fresh cucumber, coarsely chopped, add to the onion (cut into half rings).
3. Tear a bunch of fresh and juicy lettuce into large pieces and place it in a salad bowl, conveniently place chopped vegetables on it, and sprinkle fried cheese and nuts on top.
4. It is recommended to season the dish with a sauce made from aromatic olive oil, real balsamic vinegar, fresh garlic and salt.

With tomatoes

Adyghe cheese salad with tomatoes will delight you with the finest taste. To prepare you will need:
. fresh Adyghe cheese 100 grams;
. chicken egg;
. flour 5 tbsp. spoon;
. champignons about 200 grams;
. olive oil two tbsp. spoons;
. Italian herbs - two pinches;
. cherry tomatoes 15 pieces;
. fresh cucumber;
. soy sauce - one tbsp. spoon.

1. Beat the chicken egg with salt, then add pepper. Dip 100 grams of Adyghe cheese (cut into cubes) in aromatic egg mixture, then roll it in flour and fry in a hot frying pan.

2. Quickly brown thin slices of champignons in a frying pan with a little olive oil, seasoning with Italian herbs.

3. In a salad bowl (or spread out in portions), combine 15 cherry tomatoes cut in half, tanned cheese, fresh cucumbers and mushrooms. Season harmoniously with soy sauce.

With arugula

Arugula will decorate the most exquisite salads with Adyghe cheese. In addition, it will give the dish some zest.

We offer you a recipe for preparing such a dish. For cooking you will need:
. cheese 150 grams;
. a bunch of fragrant arugula;
. oil (preferably olive oil) 1 tbsp. spoon;
. tomato - 5-6 pieces;
. radishes - 3 pieces;
. ripe lime (juice);
. pine nuts 100 grams.

1. Tear a bunch of juicy arugula into medium pieces, cut 5-6 red-sided tomatoes into not very large pieces (if you divide the cherry tomatoes in half with a knife).
2. Cut three fresh pink radishes into rings, add 4 slices of fresh cheese to them.
3. Sprinkle the mixture with ripe lime and oil, add a handful of pine nuts and caraway seeds to the mixed mixture.

Salad with Adyghe cheese and noodles

This dish is not only interesting, but also delicious. To prepare you will need:
. cheese 150 grams;
. durum noodles - 150 grams;
. sausages 4 pieces;
. oil (linseed or olive) 1 tbsp. spoon;
. onion -0.5-1 pcs.;
. radishes - 15 pcs.;
. meat broth and vinegar (balsamic) - 3 tbsp each. spoons;
. mustard, pepper, salt and herbs.

1. First you need to boil the noodles. Then it should be seasoned with a tablespoon of olive oil.
2. While the noodles are cooling, you need to boil four sausages, cool and cut into large pieces.
3. Cut the radish into fairly thin strips, the onion into half rings, and the Adyghe cheese should either be broken or cut into medium cubes.
4. Next you need to make a gas station. It can be prepared from a couple of tablespoons of fresh meat broth, three tablespoons of wine (or balsamic) vinegar, fresh ready-made mustard, salt and pepper.
5. Mix all ingredients thoroughly in a salad bowl and pour over the dressing. Then the salad with Adyghe cheese should be left to brew in the cold (for about 30 minutes).

Before serving, decorate the masterpiece with green onions, large parsley or dill sprigs.

Salads with Adyghe cheese will harmonize perfectly with both spicy curry-based sauces and neutral ones with the addition of Italian or French herbs. For a colorful and aromatic composition, you can add fresh mint leaves or grape slices to the sauce.
These salads should be served with white wine. Also, such dishes go well with beer.

Conclusion

Now you know how to prepare a salad with Adyghe cheese. We have shared the recipes for this dish with you, all that remains is to turn them into reality.

Happy culinary experiments!

Simple salad with Adyghe cheese

I am sure that everyone who loves cheese will never refuse a salad with it. Of course!

It goes well with eggs, any vegetables, meat, poultry, and fish.

I have long dreamed of his cheese - made with your own hands. Finally I had this opportunity.

Now I buy good village milk and can use it as a raw material for experiments.

Before I started making cheese, I looked through all of Ksyushin’s topics on this topic. And I decided to stick to Adyghe. It's easy to make and doesn't require ingredients that I don't have.

For example, the same pepsin.

From one and a half liters of homemade milk, 2 and 1/4 tbsp. With curdled milk I got about 260 g of wonderful Adyghe cheese... So with it I decided to make a light and very tasty salad! 😉

Difficulty level: minimum

Cooking time: 12 minutes

Number of servings: 3 pcs.

100 g Adyghe cheese
- 200 g radish
- 1 bunch of green onions
- 2 tbsp. with a heap of sour cream
- a mixture of peppers
- salt

I washed the radishes, removed the tails and defects on the skin.

Using a sharp knife, I cut the radishes into quartered rings of minimal thickness.

I also pre-washed and chopped the green onions.

Adyghe cheese cut into cubes. You don’t have to cut it, but chop it right away, right with your hands. But it seems to me that this will take even more time.

Therefore, I still used a knife, and the cheese itself crumbled later during the mixing process.

I combined all three main ingredients - radishes, green onions, Adyghe cheese - in a salad bowl.

I put sour cream here. Grind the pepper mixture.

Add a little salt (the cheese is already quite salty).

Mixed and divided into portions, garnished with dill sprigs.

This is such a quick and simple dish with homemade cheese! Of course, you can also use a store-bought product. But I think you’ll agree that if you cook it yourself, it’s doubly tastier and more enjoyable))

This salad tastes very good. Light and nutritious at the same time! The freshness of radishes and herbs perfectly complements and enriches the salty taste of Adyghe cheese... 😉

Salad with eggplant and Adyghe cheese

Ingredients for preparing a light salad with eggplants and Adyghe cheese:
3 small eggplants, 1 egg, 2 cloves of garlic, Adyghe cheese, mayonnaise, pepper

Recipe for a light salad with eggplant and Adyghe cheese:

1. Cut the eggplants in half and leave to stand for 15 minutes, then fry the eggplants in vegetable oil and place on a paper towel to drain excess fat.

Now we need to cut the eggplants into cubes and then place half of the eggplants on a plate in an even layer.

2. Pass the garlic through a garlic press and place half on the eggplants.

3. Grate the boiled egg on a coarse grater and sprinkle on top of the eggplants.

Lubricate with mayonnaise.

4. We repeat the layers and at the end sprinkle grated Adyghe cheese on top.

Salad with sun-dried tomatoes and Adyghe cheese

Ingredients for preparing a light salad with sun-dried tomatoes and Adyghe cheese:
100 g of boiled meat, 70 g of Adyghe cheese, 5 sun-dried tomatoes, 1 bunch of lettuce, 1 tbsp. l. pine nuts, 1 tsp. lemon juice, a mixture of paprika, dry garlic and dry basil, vegetable oil

Recipe for a light salad with sun-dried tomatoes and Adyghe cheese:

1. Cut cheese, meat and tomatoes into small cubes.

2. Mix all the seasonings with vegetable oil and soak the cheese cubes in the resulting marinade for 15 minutes.

3. Place the tomatoes, marinated cheese and meat on a plate, sprinkle with pine nuts and sprinkle with a little lemon juice.

Salad with Adyghe cheese, arugula and cherry tomatoes

Ingredients for preparing a light salad with Adyghe cheese, arugula and cherry tomatoes:
50 g of Adyghe cheese, 5 cherry tomatoes, 1 bunch of arugula, cucumber, 2 sprigs of dill, 1 handful of pea sprouts, pine nuts, 2 tbsp. l. olive oil, 1 tbsp. l. lemon juice, pepper, salt

Recipe for a light salad with Adyghe cheese, arugula and cherry tomatoes:

1. We wash the arugula, then dry it well and put it in a salad bowl.

2. Cut tomatoes, cucumber and cheese into thin slices and place in a salad bowl.

3. Chop the dill and put it in a salad bowl along with the pea sprouts.

Salt and pepper to taste.

4. Mix olive oil with lemon juice and pour this dressing over the salad and mix.

5. Lightly fry pine nuts in a dry frying pan and sprinkle them on the salad with Adyghe cheese.

Salad with fried cheese and eggplant

Ingredients for preparing a light salad with fried Adyghe cheese and eggplants:
200 g Adyghe cheese, 1 large eggplant, sweet pepper, 3 tomatoes, 2 garlic cloves, olive oil, herbs, pepper, salt

Recipe for a light salad with fried Adyghe cheese and eggplants:

1. We cut the peppers and tomatoes as you want, for example, into thin strips or cubes, or slices, in short, as your imagination tells you.

And we cut the eggplants only into cubes.

2. Grease a baking sheet with oil, place half the eggplants and peppers on it, and bake in the oven.

3. While the vegetables are baking, we put the garlic through a garlic press and chop the greens.

4. Cut the Adyghe cheese into cubes and fry it in a frying pan.

5. Mix all the prepared ingredients in a salad bowl, add salt and pepper, and finally season with oil.

Women's Internet:

Salad with Adyghe cheese

Adyghe cheese is a product with a curdled consistency, reminiscent of feta or cheese. Its taste is similar to the taste of baked milk with a slightly noticeable sour aftertaste.

Due to its low calorie content and low salt content, it is recommended for those who suffer from hypertension and those who are contraindicated in fatty and salty foods, especially hard cheeses.

So, what to make from Adyghe cheese, you ask. It is perfectly used in cooking: casseroles, salads, soups and snacks are prepared with it, and fried slices of Adyghe cheese are a real delicacy.

It goes well not only with vegetables and herbs, but also with fruits and pasta.

Salad with fried Adyghe cheese

• Adyghe cheese – 120 g;
• tomatoes – 1 pc.;
• cucumbers – 0.5 pcs.;
• lettuce leaves - 1 bunch;
• flour – 1 tbsp. spoon;
• olive oil – 3 tbsp. spoons;
• red onion – 1/2 pcs.;
• pine nuts – 20 g;
• salad dressing - 4 tbsp. spoons.

Cut the Adyghe cheese into 1 cm pieces and roll in flour. Then place it on a preheated frying pan with two tbsp. spoons of oil and fry.

Roast pine nuts in 1 tbsp. spoon of oil, chop the tomatoes and cucumbers coarsely, cut the onion into half rings. We wash the salad leaves in running water, tear them with our hands and put them in a salad bowl, with vegetables, cheese and nuts on top.

Pour the salad with Adyghe cheese with dressing, which you can prepare from olive oil, balsamic vinegar, garlic, salt and pepper.

Greek salad with Adyghe cheese

Absolutely each of you is familiar with Greek salad, which includes feta. But, you can replace it and prepare a salad with Adyghe cheese, the recipe for which we give you.

We cut tomatoes and cucumbers into cubes equal in size to our olives. Remove the stem and seeds from the pepper and cut into cubes or strips.

Peel the onion and cut it into half rings. Place the vegetables in a salad bowl and pour over the sauce made from olive oil, lemon juice and spices.

Mix all ingredients thoroughly and place olives and diced cheese on top. If you wish, you can decorate the salad with Adyghe cheese with herbs.

Both of the above salads can be served as a side dish with rice with minced meat or eaten as independent dishes, supplemented with a piece of rye bread cooked in the oven.

Salad with Adyghe cheese (step-by-step recipe with photos)

It is the variety of colors in the salad that increases your appetite. And after taking a sample, you will also appreciate the delicate taste of this appetizer salad.

I usually prepare it as a snack dish for the first table. The salad is light, but at the same time quite filling. Adyghe cheese gives it a special taste.

Salad with Adyghe cheese convenient to serve in portions or in a common salad bowl. It looks more impressive in a salad bowl.

How to prepare a recipe for salad with Adyghe cheese:

2) The tomato is also cut coarsely. It is important that the tomato cubes do not leak any juice.

3) Wash the sweet pepper, cut out the core with grains and cut into cubes. I prefer the peppers also in this salad to be chopped coarsely.

4) I pay special attention to the presence of onions in the salad. If you decide to add it, then use white lettuce onions.

It has a special taste and, when combined with other vegetables and salad dressing, it will reveal itself in a special way, adding piquancy to the dish.

5) Adyghe cheese cannot be replaced with any other in this salad. This is what needs to be used.

The cheese is also cut into medium-sized cubes.

6) Finally, all that remains is to mix all the prepared vegetables in one bowl and add the olives. Dress the salad with olive oil and soy sauce immediately before serving.

Ingredients for the recipe “salad with Adyghe cheese”:

Fresh cucumber (1-2 pieces), tomato (2-3 pieces), sweet pepper (2 pieces), white onion (1 piece), Adyghe cheese (150 grams), soy sauce (2 tablespoons), olive oil ( to taste)

Adyghe cheese, fresh vegetables, aromatic herbs, nuts, eggs and Mediterranean dressing.

We love making vegetable salads. Once we understood the classic technology of adding ingredients and since then we have been coming up with new combinations. This time the key element was Adyghe cheese.

This is a rather elastic unsalted fresh cheese, it is very similar to feta, but it is much more convenient because of its unsaltness, because you can always add salt later or not add it if you don’t want to.

Usually we combine salads according to two criteria: compatibility of tastes with aromas and compatibility of colors. It is also ideal to imagine the compatibility of textures and density of each ingredient and all together.

Sometimes it comes naturally and a recipe like this is born.

Composition of salad with Adyghe cheese

• 150 g Adyghe cheese
• 2 eggs
• 2 tomatoes
• 2 cucumbers
• 2 toasts
• 1 clove of garlic
• 1 bunch of parsley
• handful of walnuts

Salad dressing

• 50-70 ml olive oil
• half a lemon
• a few drops of sherry vinegar (wine or balsamic)
• black pepper, salt

Salad recipe with Adyghe cheese

• Let the eggs boil. Cook for 1-2 minutes after boiling, drain the hot water and add cold water.
• Cut the tomatoes into slices.
• Cut the cucumbers into cubes with a side of 2 cm.
• Chop the parsley. The stems are very small, the greens are larger, the tops are large.
• Prepare the toast, rub it with garlic, tear it with your hands while it's hot.
• Prepare the dressing: mix oil, lemon juice, pepper, salt and vinegar. Stir vigorously until smooth.
• Combine tomatoes, cucumbers, nuts, toast and half the greens in a large bowl. Add most of the dressing, stir and place on a large platter. Break and arrange the eggs on top, add the remaining herbs and drizzle with the remaining dressing.

We eat this salad as soon as we prepare it, it is tasty and fresh, light and nutritious. The aromas of fresh herbs and lemon juice go together perfectly, and the combination of green, red, yellow and tan flowers always lifts our spirits.

Salad with Adyghe cheese and vegetables

Recipe description: Salad with Adyghe cheese and vegetables:

Salad with cheese and vegetables, an excellent alternative to “Greek”. Crispy croutons add a special piquancy, lightly soaked in oil and vegetable juices.

The dish is quite satisfying, despite its lightness and simplicity.
Adyghe cheese belongs to the so-called brine cheeses, which are ripened in brine. It belongs to the category of soft cheeses, such as feta, feta cheese, ricotta, mascarpone.

Adyghe cheese contains fats and proteins that are 98 percent digestible. And due to its low calorie content and low salt content, it is recommended for people suffering from cardiovascular diseases. This cheese has high nutritional and medicinal value.

Calcium, phosphorus, vitamins, as well as essential amino acids make it one of the healthiest foods.

Salad with Adyghe cheese and vegetables: composition, calorie content and nutritional value per 100 g

More detailed information about the composition and calorie content of dishes is available in the Patee app. Recipes for iPhone and iPad

To prepare this salad you will need: Adyghe cheese, tomato, cucumber, sweet bell pepper, white cabbage, green onion, croutons, salt, vegetable oil for dressing.

Slice the white cabbage very thinly. I used a special shredder.

Place the cabbage in the salad bowl.

Finely chop one large tomato or two small ones.

Add the tomato to the cabbage in the salad bowl.

Finely chop the cucumber.

Add chopped cucumber to the salad.

We also finely chop the green onions.

We also put green onions in the salad bowl.

Then add small crackers made from white bread. White bread or loaf should be finely chopped and lightly dried in the oven or in a frying pan on the stove.

Salad with Adyghe cheese

Salad with Adyghe cheese It is easy to prepare, and it is also quite low in calories; it is classified as a dietary and lenten dish. Using this recipe you can prepare salads with feta cheese, feta or mozzarella.

You can also use smoked Adyghe cheese when preparing it, this will give the salad additional piquancy.

To prepare Adyghe salad you will need:

Ground black pepper;

Mustard beans;

How to prepare Adyghe salad with cheese:

First prepare the salad dressing:

1. Take a bowl and squeeze lemon juice into it, add mustard, garlic and black pepper on top. Mix well;

3. Take cheese and tomatoes, cut them into small cubes (3 tomatoes and 200 grams of cheese will make two servings of salad);

4. Finely chop the basil or tear it with your hands;

5. Mix tomatoes, basil, cheese, pour over the sauce that was prepared in steps 1-2, then mix thoroughly with a tablespoon;

6. Can be served.

Try it, it's delicious:

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New salads

Previously, in Soviet films, it was considered the pride of the owner if the festive table included dishes using the delicacy of beef tongue, which was so expensive in those days, for example, salad

A wonderful addition to a festive dinner will be the Yeralash salad. It will always decorate your table and will please everyone at home. Guests, having tried it once, will continue to enjoy it for a long time

New snacks

Stuffed peppers under a cheese coat are traditional baked peppers with an appetizing cheese crust and an original presentation. It can be eaten with or without a side dish.

A fragrant, appetizing and aesthetically beautiful potato casserole with meat “Hedgehogs” will undoubtedly delight your whole family during a family dinner.

New meat dishes

Sarmi is an analogue of our cabbage rolls, a dish of Bulgarian cuisine. Prepared from fresh or pickled grape leaves, meat and rice.

Every housewife loves to pamper her household with delicious meat dishes. Cooking in a slow cooker helps save time and greatly simplifies the whole process. And most importantly, meat cooked in a slow cooker

Salad Treasure Island What to cook squid from (carcasses) - 3 pcs. egg - 3 pcs. apple (large) - 1 pc. canned corn - 1 can carrots - 2 pcs. onion - 1 pc. garlic - 1 clove vegetable oil - for frying starch - 1 tbsp mayonnaise - to taste greens - for decoration pepper […]

Bean and Corn Salad Energy value per serving Calories 332 kcal Proteins 11.5 grams Fats 1.8 grams Carbohydrates 66.1 grams * Calories are calculated for raw foods. 1 serving 2 servings 3 servings 4 servings 5 ​​servings 6 servings 7 servings 8 servings 9 servings 10 servings 11 servings 12 […]

What are salads with Adyghe cheese? How to cook them? We will consider these and other questions in the article. Adyghe cheese is one of the most interesting products in Russia. It can replace both suluguni and mozzarella in many recipes. It goes great with fresh vegetables and herbs. You can also mix Adyghe cheese with fruits, chicken breast, fried vegetables and seafood. Finally, by replacing mozzarella with Adyghe cheese, you can prepare a caprese salad, popular in Italy.

Seafood salad

Many people like salads with Adyghe cheese. So, let's find out how to prepare a salad with Adyghe cheese, corn and shrimp. You need to have 400 g of canned corn, 150 g of unleavened Adyghe cheese, one clove of garlic, 200 g of peeled boiled shrimp, six cherry tomatoes, 100 g of arugula, one red onion, 2 tbsp. l. wine vinegar, 10 capers, 6 tbsp. l. olive oil, salt and ground black pepper.

How to cook?

Have you ever prepared salads with Adyghe cheese? Now we will tell you how to make a seafood salad. So, rinse the capers from the brine and chop them. Peel the garlic and chop it finely. Mix garlic, capers, oil and vinegar. Add pepper and salt.

Then drain the corn in a colander and pour water over it. Cut the cheese into small cubes. Wash the tomatoes and cut each into two parts. Cut the peeled onion into half rings. Place cheese, tomatoes, corn and onion in a bowl. Pour the dressing into it, mix well and refrigerate for an hour and a half. Next, wash the arugula, dry it and add it to the salad before serving along with the shrimp.

Tomatoes and cheese

Salads with Adyghe cheese are easy to prepare. And now you will see this. Let's say, how to make a salad with Adyghe cheese and tomatoes? Very simple. You must purchase 400 g of Adyghe cheese, 400 g of sweet tomatoes, 2 tbsp. l. capers, 4 sprigs of mint, 4 sprigs of green basil, 6 tbsp. l. olive oil, salt and black pepper.

Preparing the salad

Any recipe for salad with Adyghe cheese will help the hostess cook up an amazing dish. So, cut each tomato into two parts. Coarsely chop the cheese and mix it with tomatoes and capers. Pepper, salt and pour olive oil. Place the resulting salad on plates and garnish with basil and mint leaves. Serve.

Grilled cheese salad

Or you can make a salad with fried Adyghe cheese. To prepare two servings with a calorie content of 515 kcal, you will need:

• 200 g Adyghe cheese;
• 100 g peeled shrimp;
• 1 tsp. Dijon mustard;
• ¼ lemon;
• 40 ml olive oil;
• 5 g honey;
• ¼ tsp. sea ​​salt;
• 100 g romaine lettuce;
• 100 g cherry tomatoes.

Grilled cheese is known to significantly transform a simple vegetable salad. The result is an independent but light dish.

How to cook

This recipe for salad with Adyghe cheese is especially good. Cut the cheese into bars about 1 cm thick, place in a dry frying pan and fry on all sides until golden brown. Wash the lettuce leaves, dry them and tear them into large pieces using your hands. Place lettuce leaves in a salad bowl and place peeled shrimp on top. Next, arrange the chopped cherry tomatoes and top with fried cheese.

You can add the cheese while it is hot so that it is still warm when serving. For dressing, mix mustard, olive oil, salt and honey, lemon juice. Beat until smooth. Drizzle the dressing over the salad and serve immediately.

Greek dish

And now we will tell you how to prepare Greek salad with Adyghe cheese. To cook it, you need to have: 400 g of cucumbers, 0.5 kg of tomatoes, 350 g of bell pepper, 150 g of onions, 200 g of Adyghe cheese, 150 g of olives.

To prepare the sauce, take 5 tbsp. l. olive oil, 2 tbsp. l. lemon juice, fresh herbs, pepper and salt.

Cooking Greek salad

Many people say that this is an amazing recipe for a delicious salad with Adyghe cheese. First of all, rinse the vegetables under running water and dry them to remove excess moisture. Cut the tomatoes into cubes, cucumbers into circles divided in half, bell peppers (pre-peeled from the core and seeds) into strips. It should be noted that all ingredients must be cut into large enough pieces so that they stand out in the salad.

Next, peel the onions and cut them into medium half rings. Place prepared vegetables in a deep bowl - tomatoes, onions, sweet peppers and cucumbers. Salt them and mix. Then carefully cut the Adyghe cheese into medium cubes. Don’t rush to put it in a bowl with other foods just yet.

Now start preparing the sauce. To do this, mix lemon juice with olive oil in one small bowl, add pepper and salt to taste. Mix everything carefully. If desired, you can replace olive oil with sunflower oil. Next, season the salad with the resulting sauce and mix everything thoroughly again. After this, decorate the salad with cubes of Adyghe cheese, sprigs of fresh herbs and whole olives.

You can also serve Greek salad in portions. To do this, cover each plate with washed and dried green salad leaves, and place the food on them, decorating it in a similar way (cheese, herbs and olives).

Beet salad

Many people are delighted with the salad with Adyghe cheese and tomatoes. Try making a beet salad with the same type of cheese. You'll love it! Beets are a frequent guest on many tables. After all, this accessible and cheap root vegetable is rich in many vitamins, bioflavonoids and minerals. In addition, it reduces triglycerides and bad cholesterol, which is an important factor in heart disease. It is also known that beets have a beneficial effect on the gastrointestinal tract. It is a source of folic acid, which is essential for pregnant women. Beetroot can also cleanse the blood and kidneys, help you lose weight and increase blood pressure.

Therefore, dishes that contain beets are very healthy and necessary for every person. So, to make beet salad you need to have 100 g of Adyghe cheese, 1 tsp. sesame seeds, salt and olive oil, one beet.

Preparing salad with beets

Wash the beets and clean them from dirt, wrap them in food foil and bake in the oven at 200 degrees for about an hour. When the root vegetable is ready, remove it from the foil, cool and peel off the skin.

Cut the beets into long, thin strips with a paring knife. Cut the Adyghe cheese into large pieces 2 cm in size. Place the salad on a beautiful plate, sprinkle with sesame seeds and pour over olive oil.

Adyghe cheese

Why is Adyghe cheese so popular? Its homeland is the foothills and mountain regions of the Caucasus. Even today, local residents will not sit down at the dinner table unless there is a piece of fresh, good cheese on it, which they usually combine with fresh herbs and wine. This cheese is also very famous in the Mediterranean countries, where it has also been prepared for a long time.

Adyghe cheese belongs to the soft whey varieties of cheese. Therefore, it can safely be called a close relative of feta cheese, feta and such Italian representatives of this family of cheeses as ricotta, mozzarella, mascarpone and others. In contrast, Adyghe cheese undergoes special pasteurization at high temperatures. Despite this, it is rich in protein (100 g of product contains the daily requirement for a person), a number of vitamins (A, PP, E, C, H, D and all B vitamins) and calcium. Therefore, try to add this healthy product to your diet more often and prepare delicious and original salads with it!

Adyghe. These are very tasty and healthy dishes. Why? Because they contain soft cheese made from pasteurized fresh milk. This product contains many vitamins and vital minerals.

Thanks to its neutral taste (in comparison with feta cheese or the Italian guest - feta), Caucasian cheese is a colorful addition to salads, both standard and fried.

If you are interested in this product and want to prepare salads with Adyghe cheese at home, then read the article further.

First salad

To prepare you will need:
. cheese - 120 grams;
. flour (wheat or rye) - three tbsp. spoons;
. oil (it is better to choose olive oil) - 1 tbsp. spoon;
. tomato and cucumber;
. half an onion;
. a bunch of fresh lettuce;
. pine nuts - 120 grams.

Salad preparation process

1. First, cut the cheese piece into small cubes and, roll them in flour, fry them in a hot frying pan.
2. Tomato and fresh cucumber, coarsely chopped, add to the onion (cut into half rings).
3. Tear a bunch of fresh and juicy lettuce into large pieces and place it in a salad bowl, conveniently place chopped vegetables on it, and sprinkle fried cheese and nuts on top.
4. It is recommended to season the dish with a sauce made from aromatic olive oil, real balsamic vinegar, fresh garlic and salt.

With tomatoes

The salad “Adyghe cheese with tomatoes” will delight you with the finest taste. To prepare you will need:
. fresh Adyghe cheese - 100 grams;
. chicken egg;
. flour - 5 tbsp. spoon;
. champignons - about 200 grams;
. olive oil - two tbsp. spoons;
. Italian herbs - two pinches;
. cherry tomatoes - 15 pieces;
. fresh cucumber;
. soy sauce - one tbsp. spoon.

1. Beat the chicken egg with salt, then add pepper. Dip 100 grams of Adyghe cheese (cut into cubes) in aromatic egg mixture, then roll it in flour and fry in a hot frying pan.

2. Quickly brown thin slices of champignons in a frying pan with a little olive oil, seasoning

3. In a salad bowl (or spread out in portions), combine 15 cherry tomatoes cut in half, “tanned” cheese, fresh cucumbers and mushrooms. Fill harmoniously

With arugula

Arugula will decorate the most exquisite salads with Adyghe cheese. In addition, it will give the dish some zest. We offer you a recipe for preparing such a dish. For cooking you will need:
. cheese - 150 grams;
. a bunch of fragrant arugula;
. oil (preferably olive oil) - 1 tbsp. spoon;
. tomato - 5-6 pieces;
. radishes - 3 pieces;
. ripe lime (juice);
. pine nuts - 100 grams.

Cooking process

1. Tear a bunch of juicy arugula into medium pieces, cut 5-6 red-sided tomatoes into not very large pieces (if cherry, cut in half with a knife).
2. Cut three fresh pink radishes into rings, add 4 slices of fresh cheese to them.
3. Sprinkle the mixture with ripe lime and oil, add a handful and cumin to the mixed “collective”.

Salad with Adyghe cheese and noodles

This dish is not only interesting, but also delicious. To prepare you will need:
. cheese - 150 grams;
. durum noodles - 150 grams;
. sausages - 4 pieces;
. oil (linseed or olive) - 1 tbsp. spoon;
. onion -0.5-1 pcs.;
. radishes - 15 pcs.;
. meat broth and - 3 tbsp. spoons;
. mustard, pepper, salt and herbs.

Cooking process

1. First you need to boil the noodles. Then it should be seasoned with olive oil.
2. While the noodles are cooling, you need to boil four sausages, cool and cut into large pieces.
3. Cut the radish into fairly thin strips, the onion into half rings, and the Adyghe cheese should either be broken or cut into medium cubes.
4. Next you need to make a gas station. It can be prepared from a couple of tablespoons of fresh meat broth, three tablespoons of wine (or balsamic) vinegar, fresh ready-made mustard, salt and pepper.
5. Mix all ingredients thoroughly in a salad bowl and pour over the dressing. Then the salad with Adyghe cheese should be left to brew in the cold (for about 30 minutes). Before serving, decorate the masterpiece with green onions, large parsley or dill sprigs.

Salads with Adyghe cheese will harmonize perfectly with both spicy curry-based sauces and neutral ones with the addition of Italian or French herbs. For a colorful and aromatic composition, you can add fresh mint leaves or grape slices to the sauce.
These salads should be served with white wine. Also, such dishes go well with beer.

Conclusion

Now you know how to prepare a salad with Adyghe cheese. We have shared the recipes for this dish with you, all that remains is to turn them into reality. Happy culinary experiments!

Many people associate Adyghe salad with Adyghe cheese. But the cuisine of this people is multifaceted. For example, a very healthy Adyghe vegetable salad of cabbage, beets and peppers is served in Adygea to, and with the addition of fresh tomatoes and herbs is used as an independent dish.

Adyghe cabbage salad recipe

The head of cabbage is dipped in boiling water for eight minutes, then washed with cold water and finely chopped. The beets are boiled, peeled, and cut into strips. Peppers, tomatoes - in half rings. Green onions, dill, parsley are chopped. Salt to taste, let stand for 5 minutes so that the tomatoes release their juice. Then mix and serve with potatoes, fish, poultry.

A very tasty Adyghe salad is also prepared with national cheese.

Salad with eggplant and cheese

To prepare Adyghe salad with eggplant you will need:

• Egg – 2 pcs.
• Eggplants – 3 pcs.
• Adyghe cheese – 300 gr.
• Garlic – 2 cloves.
• Mayonnaise.
• Salt, pepper.

Eggplants are cut in half lengthwise, salted, and allowed to stand for 15 minutes. Then fry in oil and dry on a paper towel. Then cut into cubes and mix with black pepper and grated garlic.

Place half of the prepared eggplants on a flat plate in an even layer and sprinkle with coarsely grated boiled egg and Adyghe cheese. Layers are smeared with mayonnaise and repeated. The top is decorated with sprigs of greenery.

In Adyghe cuisine, sun-dried tomatoes and salads are often used.

Adyghe salad with sun-dried tomatoes

For it you need to prepare the following components:

• Boiled meat – 150 gr.
• Adyghe cheese – 100 gr.
• Sun-dried tomatoes – 100 gr.
• A few lettuce leaves.
• Shelled pine nuts – 1 tbsp. l.
• Lemon juice – 1 tsp.
• Dry mixture of paprika, garlic and basil.
• Vegetable oil - for dressing.

Cut meat, tomatoes and cheese into small cubes. Mix vegetable oil and dry seasonings and place cheese cubes in it for 15 minutes. Lettuce leaves are placed on a flat plate, with meat, tomatoes and pickled cheese on them. Sprinkle nuts on top and sprinkle with lemon juice.

It is allowed to replace regular Adyghe cheese with smoked cheese.

Smoked Adyghe cheese

To prepare this national dish, whole goat, sheep or cow's milk is fermented.

According to legend from the Nart epic, the secret of Adyghe cheese was given to a young girl from the god Amish, who was the patron of domestic animals. She saved a herd of animals in a strong storm, learned the secret of making cheese and began to be called by a new name - Adyif (Light-Handed).

This cheese has a delicate texture and pure fermented milk taste. If you smoke it in a smoker for several hours, the cheese will acquire an amazing taste and aroma. Smoked Adyghe cheese will add a new touch not only to salads, but also to any other dishes.

Salty Adyghe cheese is widely used in cooking, not only as a separate snack, but also for preparing many dishes, in particular salads. It is interesting that Adyghe cheese in salads is used not only in its natural form, but also fried. Fried Adyghe cheese takes on a completely different taste. If we talk about salads with Adyghe cheese, then it is worth mentioning such types of salads as salad with Adyghe cheese and tomatoes, crab sticks, chicken, egg, Chinese cabbage, beets.

It turns out incredibly tasty. Today I want to show you a simple recipe for making a salad with Adyghe cheese, tomatoes and olives based on fresh herbs. The salad is ready in a matter of minutes. You can supplement this recipe with pieces of boiled chicken breast, homemade croutons (crutons), and fresh cucumbers.

As for Adyghe cheese, you can buy it in the supermarket or prepare it at home. In this recipe I used homemade Adyghe cheese of my own making. I will write later how to make it at home. Now let's see how to prepare a salad with Adyghe cheese and tomatoes step by step with photos.

Ingredients:

• Fresh greens: salad mustard, lettuce, arugula, parsley - 30-40 gr.,
• Pitted olives - 100 gr.,
• Tomatoes - 2 pcs.,
• Adyghe cheese - 150 gr.,
• Olive oil - 1 tbsp. spoon.

Salad with Adyghe cheese and tomatoes - recipe

Wash the salad greens. Place it in a colander and let the water drain.

Open a jar of pitted olives. Select the required quantity. The whole olives in the salad will be used, as in.

Wash the tomatoes. Cut lengthwise into thin slices as for.

Cut the Adyghe cheese into small cubes.

Place salad greens on a flat bowl.

Place tomato and olive slices on top.

Arrange the cubes of Adyghe cheese. Drizzle the salad with olive oil. You can also take sunflower oil. There is no need to salt the salad; feta cheese and olives will give it a salty taste. Additionally, the salad can be sprinkled with fresh lemon juice. Serve salad with Adyghe cheese, tomatoes and olives straightaway. Bon appetit. I will be glad if you like this recipe for salad with Adyghe cheese. It turns out no less tasty.