Famous women who gave birth after 40 years. “I feel my parents’ sidelong glances at me”

She gave birth to her first daughter at 39 years old, and her second at 45 years old.

Important Events in Monica Bellucci's personal life took place in September, shortly before her birthday. In 1999, on the eve of her 35th birthday, the actress married actor Vincent Cassel. Five years later, a couple of weeks before her fortieth birthday, Bellucci gave birth to a daughter, Virgo, and at 45, a daughter, Leoni.

Monica has an ambiguous attitude towards late childbirth: “Women who give birth late, like me, like to say how brave they are. This is true, because the older you get, the greater the risk for you and the child. But personally, I don’t consider myself brave, I consider myself lucky. When I gave birth to my first child at 39, I said that I wanted a second child as soon as possible, but I was not ready for this in reality. Children are not films; they do not tolerate fuss and haste in preparation for their appearance.”

Halle Berry

She became a mother for the first time at 41, and gave birth to her second child at 46.

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Halle Berry gave birth to daughter Nala with her boyfriend, fashion model Gabriel Aubry, at 41. Then they separated and fought for a long time in court for custody. The actress decided to have her second child in marriage with French actor Olivier Martinez. Baby Maceo-Robert was born when Berry was 46.

“I feel great. Although, to be honest, fate gave me an incredible surprise. I thought that all these experiences were already a thing of the past... I was already on the verge of menopause, and then this news,” Berry shared after learning that she was pregnant for the second time.

Salma Hayek

Gave birth to a daughter at 41

Young Salma Hayek conquered Hollywood, struggled with a Mexican accent, dated Edward Norton and Josh Lucas, but became a mother only after forty. Salma gave birth to her daughter Valentina at the age of 41 from billionaire Francois Henri Pinault. After the birth of their daughter, they separated, and a few months later they reconciled and got married.

“At 40 years old, I am a more confident and balanced person compared to me at 30 years old. Ten years ago I would not have been able to give my child as much as I am ready to give now. My daughter is lucky that she was born now, when I am over 40,” Hayek said.

Kim Basinger

Gave birth to a daughter at 41

Kim met her first husband, makeup artist Ron Britton, at the age of 28. With the second, actor Alex Baldwin, when she was 40. A year after the wedding, Baldwin and Basinger had a daughter, Island.

After the birth of her daughter, the actress decided to take a break from her career and immersed herself in caring for the child. “My wife and I are breaking up, she fell in love with another woman - a one-and-a-half-year-old bald girl,” Baldwin joked on one of the talk shows.

Eva Mendes

Gave birth to a daughter at 40

Eva Mendes for a long time were classified as childfree - people who decided not to have children. The actress, who generally does not talk to journalists about her personal life, did not comment on her romance with her colleague and girls’ favorite Ryan Gosling. After a three-year romance, Mendes and Gosling unexpectedly for the couple’s fans (hiding her situation, the actress did not even leave the house!) a daughter, Esmeralda, was born. Eva was 40 years old at that time.

“I had no idea that taking care of a newborn baby is so difficult. I thought my wildest nights were behind me. It turned out that the main tests lay ahead. For now I’m coping without a nanny, but in the future I plan to hire an assistant. For me, this is the meaning of motherhood - struggling to sleep at night, not knowing what to do, coping with everything on your own,” Mendes said.

Marina Mogilevskaya

Gave birth to a daughter at 41

TASS / Elizaveta Klementyeva

The star of the TV series “Kitchen” Marina Mogilevskaya admitted that from the age of thirty she was obsessed with the idea of having a daughter. The birth of a child was constantly postponed: either there was no time, or there was no suitable man nearby. The actress said that as soon as she decided to stop worrying and let go of the situation, she found out about her pregnancy. Mogilevskaya gave birth to a daughter, Masha, from a man whose name she prefers not to name.

“Do I regret that I gave birth at forty-one and not at twenty? No, not for a second. Everything has its time. Only by the age of forty did it become more or less clear to me what I was like, what I could and wanted to give to my child, unnecessary ambitions disappeared somewhere, I stopped proving something to someone.”

Naomi Watts

She gave birth to her first son at 39, and her second at 40.

Fame and success came to Naomi Watts when she was in her thirties (thanks to David Lynch's film Mulholland Drive). Before this, the Australian actress failed auditions in Hollywood and unsuccessfully tried to build a career, which she spoke about in more than one interview. So there was no time for children. Naomi gave birth to her first child, son Sasha, from her common-law husband Lev Schreiber at the age of 39, and Samuel was born a year and a half later.

Naomi is glad that her children were born when she was no longer 20 years old: “I am always with the children. Or they are with me. We are bound by the strongest bonds. Maybe the whole point is that the first one, Sasha, was born when I was already 39, and I managed to understand something about life.”

Nicole Kidman

She gave birth to her first biological child, daughter Sunday Rose, at age 40.

Nicole Kidman's path to fame was more rapid than that of her friend Naomi Watts. Success in Hollywood, husband a movie star (Tom Cruise, having met Nicole on the set of the film Days of Thunder, divorced actress Mimi Rogers). Everything was clouded by the absence of a child. Kidman couldn't get pregnant, so the couple decided to adopt children - daughter Isabella and son Connor. Nicole Kidman gave birth to her first biological child, daughter Sunday Rose, from her second husband Keith Urban. Two years later, a second child appeared in the family - daughter Faith Margaret was carried by a surrogate mother.

“I raised children when I was in my early twenties. Then I was not ready to take a serious step - I was still a child myself. Unprepared emotionally and psychologically. Still, late motherhood has its advantages,” admitted Kidman.

Svetlana Permyakova

Gave birth to a daughter at 40

TASS / Vadim Tarakanov

Former KV student Svetlana Permyakova, who became popular after her role as a head nurse in the series “Interns,” was very worried that she had not met the right man and did not give birth to a child. At 39 years old, the actress decided not to wait any longer and take everything into her own hands. Svetlana invited her 19-year-old director Maxim Scriabin to become the father of her child. Without official registration in the registry office and magnificent wedding. Just in a friendly way. So in July 2012, a daughter, Varvara, was born, in whose upbringing Maxim takes an active part.

“The main thing in my story is the child! Varya is the meaning and center of our union with Max. I’m sure that even if he doesn’t live with us, he’ll still stay for his daughter. the best father and friend. Same for me. I now know that you can give birth not only out of love, but also out of friendship,” Svetlana said in an interview with 7 Days magazine.

Susan Sarandon

She gave birth to a daughter at 39 years old and two sons - at 42 years old and at 45 years old.

Fotodom / Rex Features

Susan Sarandon got married for the first time (to actor Chris Sarandon) at 23 years old. They lived in a childless marriage for twelve years - doctors diagnosed the actress with infertility. Susan made up for lost time by turning into her fifth decade. From director Franco Amurri, she gave birth to a daughter, Eve, and three years later, a son, Jack, was born, whose father was Sarandon's co-star in the film Durham Bull, Tim Robbins. Three years later, their son Miles was born.

“When I got pregnant, no one could understand how it happened. I didn't use birth control for many years because doctors said I was infertile. It was definitely a moment of happiness and feeling stronger than any diagnosis,” Sarandon shared.

Courteney Cox

Gave birth to a daughter at 40

East News / Splash News

The star of the TV series “Friends” became a mother for the first time at the age of 40: she gave birth to a daughter, Coco, with actor David Arquette. Three years before the girl was born, Courtney had a miscarriage, and she suffered another seven after the birth of her first child.

“I'm ready for the birth of my second child because the clock is ticking. If I were 34, I would have waited another year. I want Coco to have a brother or sister. Raising one child is difficult. It’s probably even harder with two,” Cox, 45, said in an interview six years ago. Unfortunately, Courtney never gave birth to a second child.

Mariah Carey

Gave birth to twins at 41

In April 2011, 41-year-old Mariah Carey, who became pregnant through IVF, gave birth to twins Moroccan and Monroe from her now ex-husband, showman Nick Cannon. The pregnancy was difficult, so after the birth of the babies, the singer announced that she no longer plans to have children.

“The pregnancy itself was very difficult. I had gestational diabetes, preeclampsia (high blood pressure that threatens the life of the mother and fetus) and all these things you don't even want to know about. Hello everyone who has ever had twins, I salute you because it is not easy! But in five years with my kids, I received so many new emotions; before they were born, everything in my life revolved around my career,” Keri shared.

Jennifer Lopez

Gave birth to twins at 39

Jennifer Lopez has admitted many times that she dreams of children. At first, her personal life did not work out (a scandalous divorce from dancer Chris Judd, a wedding with actor Ben Affleck that was canceled a few hours before the ceremony), later, in her marriage to singer Marc Anthony, Lopez was unable to get pregnant. Jennifer decided to undergo IVF and in February 2008 gave birth to twins Max and Emma.

Unlike Mariah Carey, Lopez is not afraid to carry twins again. “I want a lot of children. Maybe four or five. I would like to give birth to more twins,” Jennifer admitted.

Olga Drozdova

Gave birth to a son at 42 years old

Starface.ru / Vadim Zyukov

Actors Olga Drozdova and Dmitry Pevtsov dreamed of a child for fifteen years. The doctors could not understand what was wrong - all indicators for both spouses were normal. Drozdova became pregnant at 41 years old. By that time, she had almost come to terms with the fact , Interesting...
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Women are increasingly postponing having children until later. First, they want to make a career, live for themselves, and approach the issue of procreation very carefully. If not rationally. Society as a whole is wary of late motherhood.

Some women complain of pressure from others who constantly remind them of their ticking biological clock. Doctors also warn about the dangers of late motherhood. Gynecologists say that pregnancy delayed for more mature age, may provoke an exacerbation chronic diseases and are a strong stress for the mother’s body. Perhaps for a child too.

However, doctors find positive aspects childbirth at a conscious age. Moreover, the psychological preparedness and life experience of mature mothers for raising a child cannot be compared with a young woman who still has a lot to achieve in life.

The most striking examples happy motherhood, which came after the troubles of early youth, are, of course, the stars of domestic and foreign show business.

For example, TV presenter Olga Shelest gave birth to daughters at the ages of 36 and 38 years. She was always focused on her career and tried to avoid talking about children. But in 2013 and 2015, I finally decided to take a break. However, it affected her career in the best possible way. Olga Shelest became the host of the children's program “This is My Room” on the Disney Channel.

Photo source: Instagram

Actress Tatyana Dogileva admits that she “panicked terribly” when she found out about her pregnancy at 36 years old. According to her, she no longer dreamed of children. Now she calls her daughter the main achievement in life.

Photo source: Facebook

The passionate desire to have children, of course, with an already established brilliant career, allowed the ballerina Ilze Liepa to give birth to a daughter at the age of 46. She was not afraid of the numerous risks promised by the doctors, and did as she saw fit.

Photo source: Ilze Liepa / VKontakte Photo author: Dmitry Metelkin

Actresses and society ladies do not always neglect the opportunity to become a mother for the reason professional employment. Despite being in demand, actress Olga Drozdova really wanted to become a mother, but even after numerous examinations she was unable to get pregnant. She had already given up hope when she gave birth to her son at the age of 42.

Photo source: Facebook

At the age of 41, Marina Zudina gave birth to a daughter, Oleg Tabakov. She became theirs common child and brought the family even closer together.

Photo source: Facebook

World stars also postpone childbirth to a more convenient time for their career. For example, the world famous "Pretty Woman" of the 90s Julia Roberts gave birth to twins at 38 years old. The children were born somewhat earlier than expected, but the mother and they themselves did not have any complications. Apparently, Roberts realized that age is not an obstacle to happiness, and three years later she gave birth to a son.

Photo source: Facebook

Actress and singer Jennifer Lopez has never hidden the fact that her career comes first in her life. Therefore, she gave birth to a son and daughter at the age of 39.

Photo source: Facebook

At the same age, Italian actress Monica Bellucci decided to give birth for the first time. In 2004, she gave birth to a daughter to her husband, actor Vincent Cassel, and in 2010, at the age of 45, another girl. However, Monica Bellucci does not want to be an example for anyone in the matter of late childbirth. She endured both pregnancies easily, but never hid the fact that she considered this business risky and considered herself lucky.

Photo source: Twitter

The star of the television series "Friends" Courteney Cox did not hide the fact that at the peak of her career she had no time for her personal life. She managed to find time to give birth to her daughter only at the age of 40, in 2004.

Photo source: Facebook

Heavy employment was also referred to hollywood star Salma Hayek. However, she believes that everything has its time, and is sure that her daughter, born at 41, “now has the best mother».

Photo source: Facebook

The leader in the list of older mothers is Janet Jackson, who gave birth only son at 50 years old. She decided to take this bold step after listening to her doctor, who claims that the risks of early and late pregnancies exactly the same. Most likely, another reason was her difficult personal life - Janet Jackson gave birth to a son only in her third marriage.

Photo source: Twitter

They are often mistaken for grandmothers or think that their children are from different fathers. Or they think that this child “turned out” by accident. Women who gave birth to their last child after crossing the 40-year mark often encounter misunderstanding in the eyes of others. This social pressure, in turn, stops other mothers dreaming of “one more, last” child - this is not talked about much in society, and therefore it seems that “people will not understand.”

“You have no idea how tired I am of people who think my children are from different fathers,” complains Claire, 46, who gave birth to her youngest child at the age of 40. “These people simply cannot understand the desire to have another child and therefore think that it was simply a mistake. But believe me, there was no trace of a mistake.”

At the time of the birth of their youngest child, Claire and her husband Damion, 44, already had two teenage daughters. But Claire was sure that her family could not be complete without a third child. However, her husband did not think so. “It took a long time to persuade Damion, he didn’t want a third child. But it seemed to me that I literally felt the presence little boy at our house. Perhaps it was this feeling that convinced my husband."

In fact, Claire ended up having a girl. Before the husband agreed to another child, he had to make various persuasion: Claire promised that she would get up at night and feed the newborn, that she would pay for the nursery and kindergarten, and even that she would invest in paying for a motorcycle for Damion, which would become it is a kind of “farm pay.” As soon as her husband said yes, Claire became pregnant within a week.

Women who decide to give birth after 40 often have to not only take full responsibility for the child, instead of sharing it with their partner, but also defend their right to the very possibility of becoming pregnant “at that age.” Claire's friends, for example, said things to her like, "What the hell are you thinking?" And her older daughters were “shocked, surprised, but in the end they still accepted and were even happy about this news.”

Psychotherapist Jenny Miller says it's actually quite common for women to want to have a baby before going through menopause. “For some women, the “incomplete nest” syndrome can be so strong that this condition literally exhausts them. For others, the very thought that the children will soon leave the house, and only she and her husband will remain, is unbearable. Although such fears are usually not typical for men : on the contrary, they are waiting for their wives to turn their attention from their children to themselves."

The psychotherapist also warns that main danger It lurks not in the spouse’s relationship with the new child, but in the relationship with older children. "Children are used to being the center of attention, but now it has shifted to the baby. Plus, parents also abuse shifting responsibility and force older children to babysit the younger ones. Older children cannot be forced, they must be inspired and encouraged."

For 45-year-old Nikola, who has two sons, one of whom is 18 years old and the other 4, the problem of relationships between children is very familiar. "My sons get along, but it's not a brother-brother relationship, more like an uncle-nephew relationship. For the younger one, the older one is just another adult in the house."

Nicola, like Claire, has faced judgment from other people at one time or another. “When I was eight months pregnant, a stranger came up to me in a store and said: “You’re taking risks at your age, you understand that?” I was so offended, I even cried later at home. What right did he have to tell me that? ?"

Nicola always wanted to have another child, but her first pregnancy at 26 was so difficult that the woman simply could not decide to go through it again. “I felt so bad then that I even had convulsions. I didn’t want to experience that again.” However, by the age of 40, Nicola was “ripe” for this decision. She talked to her husband that it was worth a try, “while my eggs are not yet dry,” although she herself thought that the idea would not succeed. “It took me two years to get pregnant with my first child. And I became pregnant with my second 6 months after making the decision.”

Fortunately, Nicola's second pregnancy went wonderfully. But this time the mother herself was much more responsible: she did yoga, ate healthy, “did everything by the book.” But while acquiring another child, Nicola lost several friends. "People judge others without even bothering to look into it. I lost several friends because of this. They were so tactless that they simply called me crazy to my face. Of course, I was cheerful in public, but at home I was very sad because of such remarks, especially when they were repeated to me over and over again. It’s good that my husband supported me."

Gynecologist Shazia Malik believes that the desire of 40-year-old women to have another child can be explained by their subconscious desire to “prove their fertility and, as a result, their youth” in the run-up to menopause. There is nothing wrong with this desire, but, as Shazia warns, one must understand that without support at this age it will be much more difficult to raise children.

“I’m sure there aren’t many mothers whose eldest child goes to university and the youngest goes to nursery,” says 44-year-old Avril. She and her husband Lenroy now have four children - 18, 15, 10 years old, and the youngest just turned 4. Raising so many children turned out to be very difficult, Avril even calls it "a complete nightmare" - organizing leisure time, studying and raising children with such The age difference takes a lot of energy.

"Mothers especially anger me kindergarten. Don't get me wrong, they are sweet and want the best for their children, but we are on different wavelengths." Over the years, Avril has found, trends among mothers have changed dramatically. "Young mothers see danger all around them, even in a lump of sugar in their cake. So in their eyes I'm desperately old-fashioned."

Avril began to see less of her friends due to caring for the baby, and this meant that she had to look for new friends among the mothers in the kindergarten. As a result, Avril found a friend who is 7 years younger than her. “Young mothers don’t understand that their lives now completely depend on their children. When I say that it’s time to think about which school to send their children to, they laugh.”
Despite the difficulties, Avril does not regret having given birth to her fourth child. “It just killed me that I would never be pregnant again, I would never breastfeed. These are actually very sad thoughts. And these thoughts are still with me, especially when I look at my youngest son and I understand that I don’t want him to grow up."

British Alexis has not yet reached the 40-year mark, but she already has 9 sons and, moreover, she is about to give birth.

Based on dailymail.co.uk

Many celebrities give birth to children in their forties. Popularity requires publicity, so older mothers openly talk about how their pregnancy went. And everyone agrees that difficulties pale in comparison to the happiness of having babies.

Famous actress Halle Berry became a mother at 42. And five years later, her daughter Nala Ariela Aubrey had a brother, Maceo-Robert. Holly admitted that her second pregnancy was a surprise, but very pleasant.

She believed that her age virtually eliminated the possibility of having another child. The actress says that both pregnancies were absolutely easy and she is very happy raising children.

Nicole Kidman openly shared her joy with fans and journalists in 2008. Years of treatment for infertility were finally crowned with success and at the age of forty she managed to become a mother.

Their family with Keith Urban was expanded with a daughter, Sunday Rose. Nicole was not destined to become pregnant again. Four years later, the couple resorted to the help of a surrogate mother.

For Marcia Cross IVF was a success.

The actress had a caesarean section at 44 and became the mother of twins.

For Salma Hayek Pregnancy at 41 was a difficult experience. However, everything was resolved successfully, and the actress and businessman Francois-Henri Pinault became the parents of a daughter, Valentina Paloma.

Salma managed to gradually lose more than 20 kg gained during pregnancy.

At 40, life is just beginning: if you have the chance right now to experience the joy of motherhood - congratulations! What should a mom pay attention to after 40?

Motherhood after 40 increases the chance of becoming a centenarian

A pleasant discovery by American researchers: late motherhood increases the chances of long life! Scientists say that women after 40 can, even should, give birth. Researchers have studied the lives of more than one and a half million people - historical archives of the 17th, 18th, 19th centuries. The results indicate that among long-livers there were many women who gave birth after 40. While scientists cannot say exactly how late childbirth affects life expectancy, they definitely proved the fact that a connection exists, confirmed for centuries.

Recovery after caesarean section

Since by the age of 40 there is a change in muscle tissue in female body, uterus - including, many women after 40 are shown to give birth through. The less elastic tissue of the uterus does not allow the birth canal to fully open, and this threatens asphyxia for the fetus. After cesarean section you should adhere to necessary recommendations for a speedy recovery. To prevent complications after cesarean section, highly effective modern antibiotics are used, which prevent the development of infections, viruses, chlamydia, mycoplasmas, etc. If necessary, these drugs are prescribed by the doctor in the maternity hospital. On the 1st day after cesarean section, the mother should drink tea without sugar with the addition of lemon in small sips and portions, non-carbonated mineral water. 2nd day – low calorie diet: meat broth, soft-boiled eggs, liquid porridge. After 3-4 days, the woman in labor can switch to a general diet. But very hot and very cold foods should not be consumed, and solid foods should be introduced gradually. On the 5th or 6th day, an ultrasound examination of the uterus is performed in order to know about the timeliness of its contraction. Sutures are usually removed within 5-7 days. When washing the seam, you need to use soap without fragrances or fragrances so as not to injure the crust. You can take a bath only after 6-8 months, that is, when the internal uterine surface has completely healed and the uterus has returned to its normal state. You can go to the bathhouse only after 2 months and after the doctor’s permission. smear postoperative scar ointment for resorption, wear a postpartum bandage from the first day, follow therapeutic exercises, do not carry heavy objects (up to 3-4 kg is allowed) during the period 2 months after childbirth. Play sports after the end of the period breastfeeding or after the restoration of menstruation (for non-lactating women).

Complications after childbirth

Mothers over 40, unfortunately, are more likely to experience postpartum complications: infections, bleeding, problems with lactation. You shouldn't worry if this happens. Just treat the problem with all due attention and follow all the doctors’ instructions. And also undergo regular medical examinations.

Medical examination

In order to hear “mother” from your recently born child for a long time, and then hear “grandmother” from his children for a long time, you should be attentive to your health. At a minimum, you should undergo an annual examination with all primary doctors and take general tests: Examinations:

Visiting a general practitioner, gynecologist, mammologist, cardiologist, dentist, ophthalmologist, oncologist-dermatologist, endocrinologist and others as needed;
Ultrasound of the pelvis and abdominal cavity;
Electrocardiogram;
Breast ultrasound;
Frontal chest x-ray;
Measuring the amount of water, muscle and fat in the body.

Laboratory tests:

Complete blood count;
Bloody stool;
Blood sugar;
Cholesterol;
HDL cholesterol;
LDL cholesterol;
General analysis of urine + sediment;
Triglyceride;
ALAT;
ASAT;
Creatinine;
Uric acid;
Urea;
Potassium;
Sodium.

Breastfeeding

Due to “late” motherhood, problems with lactation may arise. And if you passed and C-section, which means there are double risks. In order to stimulate milk production, the following physiotherapeutic techniques can be used: UV and UHF of the mammary glands, sound “bioacoustic” stimulation, ultrasound, vibration massage, herbal medicine: decoction of dill, cumin, anise, oregano, etc.

During the breastfeeding period, your diet should not change much from the diet of your pregnancy. Daily values for nursing mothers: Vitamins: A - up to 2500 IU B1 - 1.0-1.5 mg B2 - 1.1 - 3.0 mg B3 - 18 - 20 mg B5 - 4 - 7 mg B6 - 1.5 - 2.2 mg B9 - 0 .2 - 0.4 mg B1 - 2.0 - 3.0 µg C - 50 - 60 mg D - 200 - 400 IU E -7 - 10 IU H - 30 - 100 µg K - 45 - 80 µg Microelements: Iron - 10 - 15 mg Iodine - 150 mcg Calcium - 500 - 1000 mg Magnesium - 270 - 400 mg Manganese - 2.0 - 5.0 mg Copper - 1.5 - 3.0 mg Molybdenum - 75 - 250 mcg Selenium - 45 - 70 mcg Phosphorus - 800 - 1000 mg Chromium - 50 - 200 mcg Zinc = 10 - 15 mg Caloric intake: 1800 ( daily norm for a woman 40+) + 500 calories (additionally, for nursing). Drink a lot of liquid, milk will not appear out of nowhere: 1.5-2 l + 0.5 l (additional for nursing).

We = our food

We are made up of what we eat. And over 40 years, the human body has passed through more than one ton of food. Just imagine these mountains of dishes and products! Were they all fresh, nutritious and “healthy”? If you haven't taken the path yet healthy eating, but you don’t give a damn about your own life and the well-being of your child, you should do it immediately. Nutritionists recommend: after 40, you should eat carefully and slowly, and always leave a little short. It is strictly not recommended to: overeat, eat dry food, eat in overtired state– You should rest before and after eating. If you are genetically inclined to be overweight, eat the less the better, but often. You can have dinner at least 2-3 hours before bedtime. The habit of overeating at night leaves the secretory apparatus without rest, and this leads to overstrain and destruction of the digestive glands. The best dinner would be a glass of kefir, juice, yogurt, berries, fresh fruit. Drinking coffee or tea for dinner is not recommended. Switch to a diet rich in vegetables and fruits. Especially healthy vegetables for this age category are cruciferous vegetables: Brussels sprouts, cabbage and cauliflower, broccoli. Be sure to consume more antioxidants in food or in the form of vitamin supplements. Fiber foods are also very beneficial. Stop drinking alcohol or limit it to a minimum, on holidays and in doses allowed for drivers. Avoid dehydration. Calcium is very important for you now. At any age you should monitor your diet, however, after 40 you need to do this several times more carefully.

Run towards your health!

After 40, sports are necessary not so much to maintain your 90-60-90, but to maintain body tone and healthy well-being. Physical activity at the age of 40+ it is simply necessary. After all, if you sit with your arms and legs folded, irreversible changes begin to occur: