Broccoli in batter step by step recipe. Broccoli dishes in batter

Broccoli is rich in vitamins and minerals, making it a healthy food. It is recommended for consumption by both adults and children. On the basis of asparagus cabbage (another name for broccoli), soups, fillings for baked goods are prepared, blanched or boiled to be used as a side dish. More often than other recipes, housewives cook broccoli in batter in a frying pan; the inflorescences come out with a crispy crust, and the dish turns out not only tasty and healthy, but also has an attractive appearance.

How to cook broccoli in batter

To prepare this dish, you need to stock up on asparagus cabbage and choose the appropriate batter recipe.

Broccoli season begins in August. The shelf life of fresh cabbage is only 7-9 days, after which it loses all its beneficial properties. They can be extended by freezing. In this way, you can enjoy dishes with broccoli outside of the season.

Preparing Ingredients

Before cooking, the cabbage should be disassembled into inflorescences and cleaned of visible defects and dark spots. You can get rid of possible living creatures inside broccoli using a saline solution. Boil the inflorescences in well-salted water for 5-10 minutes (depending on the size of the pieces) so that they do not change color. Drain the solution, rinse under running water or place on ice and let cool. For the classic batter you will need fresh chicken eggs and coarse flour. But every housewife has her own special batter for broccoli.

Broccoli recipe in batter

Asparagus cabbage has a very low calorie content, only 28 kcal per 100 grams of product. You can increase the nutritional value of dishes based on it using various batter recipes. Inflorescences in “clothes” are fried in a frying pan, baked in the oven, deep-fried, and even using a slow cooker. Please your family and friends with delicious and healthy dishes based on asparagus cabbage.

• Classic recipe
• Time: 30 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 83 kcal/100 g.
• Cuisine: Russian.

Asparagus cabbage in batter according to the classic recipe is a healthy low-calorie dish. It can be consumed during fasting. The dish is suitable for vegetarians, people who are involved in fitness or simply lead a healthy lifestyle. This way you can feed even children, but they don’t really like dishes with cabbage. During frying, the inflorescences acquire an appetizing golden crust.

Ingredients:

• broccoli – 1 kg;
• eggs – 4 pcs.;
• flour – 60 g;
• salt, pepper - to taste;
• vegetable oil - for frying.

Cooking method:

1. Divide the cabbage into inflorescences using a knife, rinse thoroughly, and get rid of dark spots.
2. Boil water, salt well, boil the inflorescences for about 10 minutes.
3. Break 4 eggs, add salt, mix with a fork or whisk, gradually add flour and knead the batter.
4. Place the boiled inflorescences in a colander and let them cool. To prevent the cabbage from changing color, it must be placed on ice or doused with very cold water.
5. Dip each piece in batter and fry in hot oil until golden brown.
6. The finished dish can be sprinkled with grated cheese and chopped fresh herbs.

In a frying pan

• Time: 40 minutes.
• Number of servings: 8 persons.
• Calorie content of the dish: 84 kcal/100 g.
• Purpose: for lunch, dinner, snack.
• Calorie content of the dish: 83 kcal/100 g.
• Cuisine: Russian.

What could be easier than cooking broccoli in batter in a frying pan? A special recipe using sparkling mineral water makes the “clothes” fluffy and tasty. According to this recipe, asparagus cabbage can be cooked not only in a frying pan, but also deep-fried. To do this, you will need to stock up on a large amount of sunflower oil. Use a deep fryer or a regular saucepan.

Ingredients:

• broccoli – 600 g;
• sparkling mineral water – 500 ml;
• flour – 400 g;
• sugar – 5 g;
• eggs – 2 pcs.;
• olive oil – 40 ml;
• salt, pepper - to taste;

Cooking method:

1. Separate broccoli into florets. Fill a saucepan with water, add salt and boil the cabbage for about 5-10 minutes.
2. Next, separate the whites from the yolks. Mix the yolks with sugar, olive oil, sparkling water, salt and pepper.
3. Gradually thicken the mixture with flour and bring to the desired consistency. The structure of the batter should resemble homemade sour cream.
4. Beat the egg white separately until thick foam, then carefully add to the main mass.
5. Place the boiled cabbage in a colander, let drain and cool.
6. Heat the vegetable oil. Dip the inflorescences into the batter and fry on both sides for 2-3 minutes.

In the oven

• Time: 40 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 49 kcal/100 g.
• Purpose: for lunch, dinner, snack.
• Calorie content of the dish: 83 kcal/100 g.
• Cuisine: Russian.

Asparagus cabbage in batter, cooked in the oven, turns out with a crispy crust, but very tender inside. The recipe uses breading. You can buy a ready-made mixture in the store or make crackers at home yourself. Preparing the dish is very easy - just follow the step-by-step instructions with photos. Kale goes well with soy and garlic sauce.

Ingredients:

• broccoli – 600 g;
• breadcrumbs – 200 g;
• eggs – 1 pc.;
• flour – 20 g;
• milk – 20 ml;
• vegetable oil – 20;
• spices - to taste.

Cooking method:

1. Preheat the oven to 180°C.
2. Wash, dry the cabbage, divide into inflorescences.
3. In a separate container, mix crackers with your favorite spices.
4. In another bowl, whisk together the egg, milk and flour until smooth.
5. Cover a baking sheet with parchment paper and spray with vegetable oil.
6. Dip the inflorescence into the batter, then into the breading and place on a sheet.
7. Do this procedure with each piece of collard greens.
8. Bake for about 15 minutes, the breading should be well browned.

In a slow cooker

• Time: 45 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 53 kcal/100 g.
• Purpose: for lunch, dinner, snack.
• Calorie content of the dish: 83 kcal/100 g.
• Cuisine: Russian.

With the advent of such a kitchen assistant as a multicooker, the process of cooking has become much easier. In addition, they have a special, richer taste. This recipe uses the slow cooker twice. The cabbage is first steamed and then fried. For those who are on a strict diet, you can limit yourself to the first stage. Steamed broccoli will be a healthy side dish for the main dish. You can add flavor to it with lemon juice.

Ingredients:

• broccoli – 500 g;
• eggs – 2 pcs.;
• flour – 150 g;
• milk – 100 g;
• olive oil – 40 ml;
• sugar, salt, pepper, spices - to taste.
• sunflower oil - for frying.

Cooking method:

1. Rinse the head of cabbage and divide into pieces.
2. Pour a glass of water into the multicooker bowl, place a wire rack, and place the inflorescences on top.
3. Set the cooking mode to steam, time – 20 minutes.
4. Let the inflorescences cool slightly.
5. Using a blender or by hand, mix eggs, milk, olive oil, spices, and flour.
6. Pour out the remaining water from the bowl, wipe dry and pour in a little sunflower oil.
7. Set the frying mode on the panel, pour the batter over the cabbage pieces and fry until crispy.

Frozen broccoli in batter

• Time: 25 minutes.
• Number of servings: 3 persons.
• Calorie content of the dish: 89 kcal/100 g.
• Purpose: for lunch, dinner, snack.
• Calorie content of the dish: 83 kcal/100 g.
• Cuisine: Russian.

During the off-season, frozen broccoli is prepared in batter. In terms of taste and beneficial properties, it is practically not inferior to fresh. This dish will be a worthy snack in the autumn-winter period, when the body so needs vitamins. During frying, the batter forms tails, which gives the dish a cheerful appearance, thereby uplifting the mood.

Ingredients:

• frozen broccoli – 400 g;
• sunflower oil – 200 ml;
• flour – 120 g;
• mineral water – 150 g;
• eggs – 1 pc.;
• garlic – 1 tooth;
• baking powder – 2 g;
• spices - to taste;

Cooking method:

1. Place the frozen inflorescences in boiling water, let it boil and cook for 5 minutes.
2. Drain in a colander and let cool.
3. Peel the garlic clove. Pass through a press or grate on a fine grater.
4. Separately, beat the white of 1 egg until stiff.
5. In another container, mix half the entire portion of mineral water, yolk, baking powder, garlic and spices, add sifted flour and the remaining mineral water. Enter the protein mixture.
6. Dip the cabbage florets in batter and fry in a large amount of sunflower oil using a deep fryer or in a frying pan.
7. To get rid of excess fat, put pieces of cabbage on a paper towel or napkin.
8. The dish is served both hot and cold.

With cheese

• Classic recipe
• Number of servings: 5 persons.
• Calorie content of the dish: 91 kcal/100 g.
• Purpose: for lunch, dinner, snack.
• Calorie content of the dish: 83 kcal/100 g.
• Cuisine: Russian.

A delicious beer batter with cheese completely changes the taste of cabbage. The inflorescences are more like mushrooms. This recipe is perfect as a vegetable appetizer for a feast. You can use any cheese you like, but the classic recipe uses hard Parmesan cheese. It should be grated on a fine grater, so it will completely dissolve during frying.

Ingredients:

• broccoli – 600 g;
• chicken eggs – 2 pcs.;
• flour – 100 g;
• beer – 100 ml;
• hard cheese – 60 g;
• salt, pepper - to taste;
• sunflower oil – 40 ml + for frying.

Cooking method:

1. Divide the head of broccoli into florets, wash the cabbage under running water.
2. We send the broccoli to boil for 10 minutes in salted water.
3. Break 2 eggs, add 40 ml of oil and spices to taste.
4. Mix beer with the main mass.
5. Add flour, avoiding the formation of lumps, add grated cheese.
6. Heat oil in a frying pan. Cover the inflorescences with batter and fry until done.

How to make broccoli batter

The lion's share of the success of asparagus cabbage in batter depends on the recipe for preparing the batter. Mayonnaise is added to the traditional batter made from chicken eggs and flour to make it richer and acquire a special taste. Baking powder is added to make the dough fluffy, and corn or potato starch is added for stickiness. Every housewife can flavor the batter with her favorite spices and herbs.

With mayonnaise

For broccoli weighing half a kilo you will need 150 g of full-fat mayonnaise, 1 chicken egg, 3 tbsp. l. premium flour, salt, ground black pepper to taste. Beat the egg separately, add mayonnaise, mix again. It is very convenient to prepare the batter in a blender. Season with spices, gradually add flour, bring to the desired consistency. The dough should not completely drain from the inflorescences.

Egg batter

For a traditional egg batter, you will need a few simple ingredients: two chicken eggs, salt and pepper. The serving is designed for a head of broccoli weighing approximately 500 g. In a dry container, beat two eggs so that no foam has time to form. Add spices and mix well. This batter is lower in calories and cooks faster than batter with flour.

From starch with baking powder

To make the broccoli have a fluffy and golden brown crust, you need to add starch and baking powder to the batter.. To prepare this batter for a medium head of asparagus cabbage you will need 3 chicken eggs, 3 tbsp. l. wheat flour, 1 tbsp. l. potato or corn starch, a third tsp. baking powder. Sift the flour, mix with starch and baking powder. Gradually add the mixture to the eggs beaten with spices.

Video

If you are trying to stick to proper nutrition, then vegetables probably make up a large part of your diet. All of them are very healthy, but the real record holder for vitamin content is broccoli. This type of cabbage can be boiled, steamed or baked in the oven. But broccoli in batter turns out to be especially tasty: this light appetizer with a simple recipe is a worthy addition to the menu for every day or for a holiday.

How to cook broccoli in batter - the easiest recipe

Here is the simplest recipe for cooking broccoli in a delicate batter. This dish turns out very appetizing.

Number of servings - 4.

Ingredients

For the intended dish you need:

• broccoli - 400 g;
• vegetable oil - 200 ml;
• egg - 2 pcs.;
• garlic - 1 clove;
• flour - 120 g;
• baking powder for dough - 1/2 tsp;
• mineral water - 150 ml;
• salt - to taste;
• ground black pepper - to taste.

Per serving

• Calories: 253.5 kcal
• Proteins: 3.8 g
• Fat: 21.8 g
• Carbohydrates: 11.5 g

Cooking method

Broccoli cooked in an appetizing batter in mineral water turns out very tasty. See for yourself thanks to the step-by-step photo recipe!

Ready! Broccoli fried in batter can be served with various sauces. It will turn out nourishing and spicy.

Cooking broccoli in beer batter - a delicious recipe

This broccoli recipe suggests making a beer batter. Thanks to this component, the “shell” receives a special aroma and delicate taste.

Cooking time: 35 minutes.

Number of servings - 6.

Ingredients

To prepare the dish you need to take the following products:

• egg - 2 pcs.;
• broccoli - 1/2 kg;
• beer - 1/2 cup;
• flour - 1 tbsp;
• water - 1.5 l;
• vegetable oil - 500 ml;
• salt - 1.5 tsp;
• sugar - 1 tsp;
• ground black pepper - 3 pinches.

Per serving

• Calories: 389 kcal
• Proteins: 3 g
• Fat: 37.5 g
• Carbohydrates: 10.2 g

Cooking method

To make a delicious broccoli snack by frying it in beer batter, you just need to follow the step-by-step recipe with photos.

That's all! Using this recipe with step-by-step photos, you can prepare broccoli in beer batter for a regular dinner or as an appetizer for a foamy drink.

Making broccoli in lean batter in a frying pan

Even beginners can master this simple recipe. There is no egg here, and therefore this option for preparing cabbage will adequately diversify a vegetarian or lenten menu.

Cooking time: 20 minutes.

Number of servings - 5.

Ingredients

Here's what we need:

• broccoli - 400 g;
• flour - 4 tbsp. l.;
• water - 6 tbsp. l.;
• vegetable oil - 1 tbsp.;
• salt - 1/2 tsp.

Per serving

• Calories: 322 g
• Proteins: 3.03 g
• Fat: 28.9 g
• Carbohydrates: 13.7 g

Cooking method

There are no difficulties in preparing such a dish. We will learn how to make broccoli in batter very tasty from the recipe with photo.

Ready! The dish turns out very appetizing not only when it is hot. Vegetables remain tasty even after cooling. You can serve cabbage with ketchup or garlic sauce.

Broccoli in “green” batter - a gourmet recipe

This version of a vegetable snack turns out to be very appetizing and bright, and is eaten in no time.

Cooking time: 45 minutes.

Number of servings - 6.

Ingredients

To prepare a vegetable delicacy you will need to take the following set of products:

• egg - 1 pc.;
• broccoli - 1/2 kg;
• garlic - 1 clove;
• cheese - 50 g;
• soda - 1/2 tsp;
• flour - 10 tbsp. l.;
• greens - 1 bunch;
• salt - to taste;
• seasonings - to taste.

On a note! You can use any greens. But fresh dill and parsley fit best into the concept of the dish.

Per serving

• Calories: 146 kcal
• Proteins: 6.7 g
• Fat: 2.8 g
• Carbohydrates: 24.8 g

Cooking method

The dish couldn't be easier to prepare. You just need to follow all the recommendations of the photo recipe.

1. Break an egg into a bowl.
   
   
2. Add salt and soda.
   
   
   

   On a note! There is no need to extinguish the baking soda.

3. Rinse the greens thoroughly. Dry it thoroughly. Finely chop. Send to the egg.
   
   
   

   Note! Dried onions and basil will be a wonderful dilute to the “green” batter.

4. Add seasonings. Dried garlic, basil, sage, coriander, turmeric or ground ginger will perfectly complement the taste of vegetables. Beat the mixture with a fork.
   
   
5. Pour in a glass of drinking water. But not boiling water! Otherwise the egg will curl.
   
   
6. Let the batter sit for 12-15 minutes.
   
   
7. Add sifted flour. The mixture should become like dough in consistency.
   
   
8. Grind hard cheese into a fine grater. Add to batter.
   
   
9. Chop a clove of peeled garlic. Add to the resulting mixture. Stir well so that the cheese and garlic are evenly distributed throughout the mixture.
   
   
10. Wash the broccoli and separate into florets. Rinse well. Boil the vegetable stock in lightly salted water for 5-6 minutes. Rinse with ice water to preserve the color of the cabbage. Place into a sieve.
    
    
11. Dry slightly.
    
    
12. Cut large inflorescences into smaller pieces.
    
    
13. Place the cabbage into the batter in parts. The mixture should thoroughly coat each piece.
    
    
14. Pour vegetable oil into the ladle. Warm it up. Send broccoli in dough into it in small batches.
    
    
    

    Note! In total you need about 2 cups of refined vegetable oil.

15. Fry until golden brown and drain on paper towels.
    
    
    Ready! The dish can be served as an independent delicacy. But the combination of broccoli fried in cheese batter with herbs and mashed potatoes is especially tasty.

Step-by-step recipe for making breaded broccoli in batter

If you're looking for an original snack recipe, this is what you need. The combination of vegetables with batter and breading turns out very appetizing!

Cooking time - 1 hour.

Number of servings - 7.

Ingredients

To prepare a hearty meal we need:

• semolina - 50 g;
• broccoli - 1 kg;
• egg - 4 pcs.;
• bread crumbs - 50 g;
• garlic - 1 clove;
• vegetable oil - 100 ml;
• salt - to taste;
• mixture of peppers - to taste;
• nutmeg - to taste.

Note! Semolina can be replaced with flour, but coarsely ground. But it’s best to take homemade breadcrumbs.

Per serving

• Calories: 131.2 kcal
• Proteins: 4.8 g
• Fat: 9.1 g
• Carbohydrates: 8.9 g

Cooking method

Everything is very simple here. But the result is guaranteed to please you!

Video recipes

To make the process of preparing broccoli in batter even easier, you should use these video recipes:

Broccoli is also called asparagus cabbage; it is a very healthy vegetable; it is one of the first to be included in the diet of children. But if babies are offered broccoli puree without salt, then more varied dishes can be prepared for adults. For example, broccoli in batter. This dish can be served as a hot appetizer or a side dish for meat.

You can use fresh or freshly frozen broccoli to prepare this dish. In the first case, the cabbage will need to be washed and disassembled into inflorescences. Frozen broccoli is sold already in the form of individual florets, so you don't have to mess around.

Broccoli must be blanched before frying in batter. To do this, you need to boil a sufficient amount of water and salt it. Dip the inflorescences into boiling water and cook for 4-7 minutes depending on the size. Place the blanched broccoli in a colander to drain the broth and let the cabbage cool.

Batter is a liquid dough that is kneaded with milk, kefir, mayonnaise or sour cream. There are options for cooking with beer or water. Spices, herbs, and grated cheese are added to the dough.

Interesting Facts! Broccoli contains almost all the vitamins the body needs. As well as useful microelements - selenium, magnesium, iron, iodine, calcium, chromium.

A simple recipe for broccoli in batter

Let's cook broccoli in batter, a simple recipe using a minimum of ingredients will help us with this.

• 500 gr. inflorescences;
• 2 eggs;
• 0.5 cups flour;
• 100 ml water;
• salt, black pepper to taste;
• 1 teaspoon of vegetable oil in batter + oil for frying.

We separate the cabbage into medium-sized inflorescences. Boil broccoli in salted water for 5-7 minutes. The cabbage should be soft, but not mushy. Drain the broth through a colander and let the cabbage cool.

Break the eggs into a bowl with high sides and beat them until a light foam appears. Pour in 100 ml of cold water and stir. Salt and pepper to taste. Then gradually add flour, stirring constantly. You need to bring the mixture to the consistency of sour cream.

We prick the prepared inflorescences on a fork and dip them in the batter. Place in a frying pan with oil and fry until a light crust forms, first on one side and then on the other side.

Read also: Champignons in batter – 7 recipes (+ sauces)

Fried broccoli in a frying pan (lenten recipe)

You can also cook broccoli in batter during fasting. In this case, we will knead the dough without adding water. We will fry the inflorescences in a frying pan in vegetable oil.

• 400 gr. broccoli florets (fresh or frozen);
• 4 tablespoons flour;
• 1 pinch of salt, black pepper and other spices to taste;
• 5-6 tablespoons of water;
• vegetable oil for frying.

Blanch the broccoli inflorescence in boiling salted water. Cook for 5-7 minutes, the cabbage should become soft. But do not overcook, otherwise the inflorescences will begin to fall apart.

Add flour, salt and spices to the bowl for kneading the dough. Gradually add cold water and knead. Add water until you get a dough that resembles sour cream in thickness.

Pour oil into a frying pan and heat it up. Dip the cabbage inflorescences into the batter and fry until golden brown on both sides.

Cooking in the oven

If you need to limit fried foods, cook broccoli in batter in the oven. This appetizer or side dish option is low-fat and very tasty.

• 450 gr. inflorescences;
• 1 cup breadcrumbs;
• 1 egg;
• 1 tablespoon flour;
• 1 tablespoon milk;
• 1 pinch of salt;
• spices to taste;
• 1 tablespoon of vegetable oil.

Blanch the broccoli florets in salted boiling water for 5 minutes. Then drain the broth, cool and dry the inflorescences. Then we take two containers (plates, bowls). In one, beat eggs with salt. Pour in the milk, and then add the flour, stir until you get a smooth mass without lumps.

Pour breadcrumbs into another. Add your favorite spices to the crackers and mix. You can use ground paprika, dry aromatic herbs, dry ground garlic.

Cover a baking sheet with parchment and grease the paper with a small amount of oil. Dip broccoli florets in batter and then roll in breadcrumbs with spices. We lay out the prepared semi-finished products at a distance from each other. Bake for 20 minutes at 200 degrees until a crispy crust forms.

Deep fried broccoli in sesame batter

You can deep fry broccoli in batter. The dish is not the healthiest, but very tasty and beautiful.

• 400 gr. inflorescences;
• 2 eggs;
• 3 tablespoons sesame seeds;
• 2-3 tablespoons of flour;
• salt and spices to taste;
• 1-1.5 cups of oil for deep frying.

Boil the broccoli florets in salted boiling water for about five minutes. Place in a colander and let cool and dry.

Read also: Lavash roll with crab sticks - 8 quick snack recipes

To prepare the batter, beat raw eggs, add sesame seeds and flour. The batter should be thick enough so that the dough sticks well to the cabbage inflorescences.

You can cook in a deep fryer or in a saucepan with a thick bottom (cauldron). Pour in the oil, heat it and drop in the broccoli florets, which were previously dipped in the batter. Cook until the dough turns golden brown.

Place the finished inflorescences on napkins, which will absorb excess oil. Then serve to the table, garnished with greens. You can serve any cold sauce with broccoli.

Broccoli in batter with cheese

You can cook broccoli in batter with cheese for a very tasty appetizer. Choose the cheese to your taste, but you get a particularly piquant taste if you take smoked cheese.

• 400 gr. broccoli;
• 1 egg;
• 50-75 gr. cheese;
• 3-4 tablespoons flour;
• salt, spices to taste.

Blanch the broccoli florets, drain the broth, and let the florets cool. Prepare the batter: beat the egg, mix it with flour. Grate the cheese on the finest grater and add to the dough. Season the batter to taste with spices and salt. When adding salt, consider how salty your cheese is.

Dip the cabbage inflorescences into the batter and fry them in a frying pan in vegetable oil. You can also cook this snack in the oven.

Broccoli batter

You can prepare broccoli batter using different recipes. But in any case, you need to add spices. Since broccoli itself does not have a distinct taste, you should not make the batter bland. Choose spices according to your taste, you can use curry, nutmeg, dry aromatic herbs. For color, you can add a pinch of turmeric or ground paprika.

Broccoli in batter - delicious snack recipes!

Broccoli is a healthy vegetable and is a type of cabbage. If you eat 100 g of broccoli every day, a person will receive 150% of the daily requirement of vitamins.

If few people like boiled broccoli, then everyone will like broccoli in batter. And for variety, the batter can be made from eggs, cheese or kefir.

Broccoli in batter with garlic

The recipe for broccoli in garlic sauce with cheese is a favorite delicacy of the French. Broccoli turns out very tasty, with a crispy crust.

Ingredients:

• broccoli - 1 kg;
• four eggs;
• stack flour;
• cheese - 100 g;
• garlic - 3 cloves;
• sour cream - three tablespoons;
• loosened - 1 tsp;
• 5 sprigs of dill.

Preparation:

1. Crush the garlic, add eggs and sour cream. Whisk.
2. Add flour and baking powder, beat until smooth.
3. Chop the dill very finely and add to the mixture. Pepper and salt.
4. Divide the broccoli into florets.
5. Dip each floret in the batter and fry the broccoli in the batter.
6. Sprinkle the finished dish with grated cheese and serve.

Calorie content - 1304 kcal. Makes eight servings. Delicious broccoli in batter with garlic and cheese is prepared in just 30 minutes.

Broccoli with cauliflower in batter

For variety, you can combine broccoli with equally healthy cauliflower in one recipe. Cauliflower and broccoli are prepared in egg batter. Makes 5 servings. Calorie content - 900 kcal. Cooking time - 20 minutes.

Required ingredients:

• 200 g broccoli;
• five tbsp. flour;
• color cabbage - 200 g;
• five eggs;
• salt.

Cooking steps:

1. Divide the broccoli and cabbage into large florets and blanch for 5 minutes in salted water.
2. Place the vegetables in a sieve to drain.
3. Divide the boiled vegetables into smaller inflorescences.
4. Add pepper and salt to the beaten eggs, add flour sifted in advance.
5. Place the cabbage and broccoli in the batter, carefully remove with a fork and fry in oil.
6. Fry vegetables on both sides.

Cauliflower and broccoli in batter can be prepared as an appetizer or as a separate dish.

Broccoli in kefir batter

This is a step-by-step recipe for broccoli in kefir batter. Calorie content - 720 kcal. Broccoli cooks for 40 minutes. Makes seven servings.

Ingredients:

• 60 ml. kefir;
• 10 broccoli florets;
• three tbsp. flour;
• 60 ml. water;
• three tbsp. pea flour;
• half tsp salt;
• turmeric, ground red pepper and asafoetida - on the tip of a knife.

Preparation:

1. Cover the broccoli with water, add salt and cook for 15 minutes.
2. Mix kefir with water and both types of flour. Add spices.
3. Dip the florets and fry the battered broccoli in a pan.

If you use frozen broccoli, you don't need to cook it for long.

Broccoli in beer batter

This is broccoli in an unusual batter made from beer. Makes 6 servings. Calorie content - 560 kcal. The broccoli takes an hour and a half to cook.

Ingredients:

• 15 broccoli florets;
• stack beer;
• 60 g parsley;
• stack flour;
• sour cream.

Preparation step by step:

1. Mix flour with beer, add chopped parsley. Add salt and leave for an hour.
2. Dip broccoli florets in batter and fry in oil in a frying pan.

Serve broccoli in beer batter with sour cream.

Cabbage is not only a healthy vegetable, but also delicious if prepared correctly. For example, you can make broccoli in batter using different ingredients and cooking methods.

• 150 grams of flour;
• head of broccoli;
• two eggs;
• spoon of sugar;
• two tablespoons of olive oil;
• spices to taste.

Cooking process:

1. First, prepare the cabbage; it must be washed, divided into inflorescences and boiled in boiling water with salt for no more than five minutes.
2. Prepare breading from the remaining ingredients - just mix them together. It should have the consistency of sour cream.
3. First place the boiled parts of broccoli in this mixture, and then place in a heated frying pan with vegetable oil. Moreover, there should be enough of it so that the cabbage is fried evenly. Hold until golden brown and remove.

Broccoli in batter in a frying pan is a popular recipe. You can use various products for breading, but let's try it with kefir.

Required ingredients:

• 60 milliliters each of water and kefir;
• spices to taste;
• one head of broccoli;
• about 100 grams of flour.

Cooking process:

1. We divide the cabbage into inflorescences and send them to boil in salted water. It will take about 5-7 minutes after the water boils.
2. While the process is going on, mix water and kefir, carefully add flour, continuing to stir the mass so that it turns out homogeneous. Season with spices such as salt, black pepper and turmeric.
3. Dip the finished broccoli into the breading and fry for about a minute on each side in hot vegetable oil.

Required Products:

• two eggs;
• a glass of light beer;
• seasonings to your taste;
• a glass of flour;
• a small spoon of sugar;
• small fork of broccoli.

Cooking process:

1. Put the water on, wait for it to boil, put in the disassembled broccoli, add some salt and cook for about six minutes.
2. Mix the yellow parts of the eggs with sugar, spices, flour and beer.
3. Beat the whites thoroughly using a mixer and also add to the breading.
4. Dip the boiled cabbage into the resulting mixture and fry it in oil until it turns a beautiful golden color.

Broccoli in batter in a slow cooker

Required Products:

• 100 milliliters of milk;
• head of broccoli;
• spices to your taste;
• 0.15 kg flour;
• two eggs;
• two large spoons of olive oil.

Cooking process:

1. Prepare the cabbage: wash, separate into florets, place on a special tray for steaming. Pour a glass of water into the bowl and turn on the “Steam” mode for 20 minutes.
2. Mix the remaining ingredients from the list until smooth - this will be a batter.
3. Dip the softened cabbage into the prepared mass and place it in a multicooker with heated oil and set to the “Frying” program. Cook until the cabbage turns golden brown.

How to cook a dish in the oven

Broccoli in batter in the oven is a more dietary option, since you don’t have to use so much vegetable oil.

Required Products:

• a large spoon of milk;
• a glass of breadcrumbs;
• head of broccoli;
• spoon of flour;
• spices to your taste;
• one egg.

Cooking process:

1. First, cut the cabbage, rinse it, remove the hard parts and disassemble it into small inflorescences.
2. Take two small containers, place bread crumbs and spices in one, and milk, egg contents, salt and flour in the other. Mix everything well.
3. First dip the prepared cabbage parts into the liquid mass, then into the breading and place on a baking sheet at some distance from each other. Bake for about 15 minutes at 180 degrees.

Frozen broccoli in batter

If you don’t have a fresh vegetable, but really want cabbage, then try cooking frozen broccoli.

Required Products:

• two eggs;
• approximately 400 grams of frozen cabbage;
• two tablespoons of mayonnaise or sour cream;
• spices to taste;
• four spoons of flour.

Cooking process:

1. Broccoli must first be defrosted, sprinkled with spices, salt and pepper.
2. Prepare a batter from the ingredients listed in the list by simply mixing them.
3. Dip the cabbage parts into the resulting mixture and fry in a frying pan in hot oil or in a deep fryer until golden brown.

Advice. Prepare homemade mayonnaise sauce based on milk and sunflower oil with the addition of lemon juice, mustard and spices.

Garlic Batter Recipe

Required Products:

• three spoons of sour cream:
• a glass of flour;
• 4 eggs;
• three cloves of garlic;
• head of broccoli;
• about 100 grams of cheese;
• a spoonful of baking powder and seasoning to taste.

Cooking process:

1. Let's start by preparing the spicy batter. To do this, mix eggs with sour cream, beat thoroughly, add chopped garlic in any way, and then flour with baking powder and mix everything until a homogeneous consistency is formed.
2. Add the selected spices and you can also add fresh herbs.
3. According to this recipe, there is no need to boil the cabbage in advance, just cut it into inflorescences, dip them well in batter and fry in hot oil until golden brown. Serve with grated cheese so that it melts on the hot cabbage.

Cabbage tempura

Required Products:

• a glass of flour;
• 0.4 kg broccoli;
• curry, paprika, red and black pepper - a pinch each;
• a spoonful of baking powder;
• a glass of sparkling water;
• half a glass of cornmeal.

Cooking process:

1. Combine both types of flour, mix, then add all the specified spices and salt, as well as baking powder.
2. Pour mineral water into this mixture, which must be cold and carbonated. Stir thoroughly, but do not beat, and get a thick mass.
3. We disassemble the cabbage into small parts, dip each into the resulting batter and bring it to a ready-made state in a sufficient amount of oil on a hot surface, not forgetting to turn the broccoli for even frying.