What to eat for Aquarius according to the horoscope. Nutrition of the zodiac sign Aquarius

Astrologers believe that Aquarius is one of the most emotionally unstable signs. So with nutrition, everything is very “different” for them. Their natural tendency to be highly organized helps them sit on different diets, but when the diet ends, “feasts” are quite possible, at which the representative of this sign denies himself almost nothing. “Weakness” of Aquarius is social meals, that is, eating at a party, at banquets, various traditional dishes. Often representatives of this sign suffer from depression and related eating strategies.

What foods should be excluded from the diet for Aquarius?

The main problem for Aquarius is sweets, pastries, chocolate, cakes, etc. Representatives of this sign may well drink sweet tea with chocolate, snack on some fruit ice cream from the “sugar and chemical flavor” series, throw a handful of sweets into their mouths, and even collect all the mini-cakes at any buffet table. If they are not reminded of the importance of simple, ordinary food, they will very quickly slip into the “typical female diet” - sweet yogurt in the morning, sweets in the afternoon, cookies before dinner, dinner... what dinner? Well, maybe waffles with tea. “Relieves” cravings for sweets with simple food a large number fiber and sufficient protein. It is recommended to limit salt, but eliminate caffeine if possible.

In fact, there is nothing “light” about sweets. With such an ephemeral diet, it is quite possible to “eat” a serious 3000 kcal/day and not notice how it happened. Aquarians tend to overeat Bad mood, which is also not very conducive to slimness and health. Their figure changes cyclically - the “light” period and the enthusiastic Aquarius begins to eat only fruits, or selects some alternative nutrition system such as a raw food diet. “Dark” - and the diet again includes only sweets.

You will have to force yourself to wean yourself off sweets. Aquarius may well apply their organizational skills to their diet. Moreover, “replacing with honey” usually does not work; the strategy of “getting yourself interested in regular food” is preferable. The craving for the exotic can be satisfied by purchasing different vegetables and fruits, and make the diet itself as varied as possible.

It is useful to carry out fasting days, astrologers believe that it is best to “unload” on Saturday.

Low-fat dairy products, as well as fish and all seafood, are preferred protein sources. In “second place” are poultry, especially lean ones, as well as egg whites. You can eat meat, but limited quantities. Cheeses are recommended as an “emergency product” for quick recovery after physical and emotional stress.

From sources complex carbohydrates Especially good is buckwheat, buckwheat grain bread, grain bread in general, and various products with this grain. Soybeans are also recommended, but in pure boiled form, and not in the form of derivatives such as tofu and soy milk.

Any fruits and vegetables are encouraged. Apples, turnips, celery, asparagus, carrots, figs, and strawberries are especially useful. This is one of the signs that benefit from boiled or baked potatoes.

Sample diet menu for Aquarius

• Breakfast: a portion of buckwheat porridge, with any mixed salad, dressed with yogurt.
• Snack: a glass of kefir and an apple.
• Lunch: a portion of boiled or baked potatoes, fish, cucumbers and herbs, or stewed vegetables.
• Snack: berries, or carrot salad with lemon juice.
• Dinner: any fish, meat, poultry, plus a large mixed vegetable salad.

Aquarius training should be aimed at strengthening cardiovascular system. To lose weight, astrologers recommend running, aerobics and cycling or walking.

Important: before going on a diet for Aquarius, consult your doctor.

Especially for – fitness trainer Elena Selivanova

Uranus, the planet of independence and inventiveness that patronizes Aquarius, endows its wards with initiative, originality, will, and often awakens a passionate desire to oppose what seems unfair. The tireless desire to correct everything that seems wrong in the world is supported by another powerful patron Aquarius- element of Air.

Idealists, sometimes eccentrics and dreamers, Aquarians know how to be practical. They are friendly, loyal, reasonable, strong-willed, patient, even compassionate. And at the same time, they are stubborn, unpredictable, prone to sudden mood swings. They are easily inspired and loyal in friendship, but often seem cold and indifferent.

People who are intuitive and have unconventional thinking will win their favor. But Aquarius needs to learn to listen to other people's advice - too often he is sure in advance that he knows everything better than others. It is very useful to look closely and listen to your antipode - Leo, to learn from him discipline and the ability to focus on the problems of today.

Aquarius: healthy eating rules

The main health problems for Aquarius are anemia, varicose veins, imbalance of hormonal systems and ankles. Blood contamination is indicated by dry mucous membranes and various rashes on the skin. It must be taken into account that weak points the antipode of Aquarius Leo is also associated with blood circulation: the heart, arteries, to which are also added problems with the spine.

Trouble Aquarius- irregular diet, habit of snacking on the run, overeating sweets. Therefore, the Aquarius diet should be based on the prevention of circulatory disorders, concern for the purity of the blood and the normalization of the nervous system.

1. Aquarians should periodically adhere to a vegetarian diet.
2. Sharply limit the consumption of confectionery and alcohol.
3. Avoid canned foods.
4. Go to bed on an empty stomach or after drinking a glass of kefir.

5. Meat is harmful, even white meat, preferably no more than once a week; fish - lean; vegetable oil.
6. Instead of sugar and salt - honey and aromatic herbs.
7. You need to reduce the amount of bread and pasta, but you can have plenty of fermented milk products.
8. As for fruits, you should lean on pomegranates.
9. Strengthen the nervous system with vitamins B1 and B12, which are abundant in yeast, peas, and soybeans.

10 . Garlic in all combinations!
11. Blood purifying tea made from infusion of nettle, thyme, linden flowers and hawthorn.
12. Due to the increased need for vitamin A, you should still not avoid butter and liver.
13. Enrich your diet with carrots, pumpkin, tomatoes, oranges, preferably sea buckthorn.

14. Energy salts of Aquarius - sodium chloride as an antidepressant, helping even with eczema, and magnesium phosphate, normalizing the state of the nervous system.
15. Eat more foods that soothe rheumatic ailments, such as cauliflower and garlic and marjoram vinaigrette, as well as foods with calcium.
16. Pay more attention to raisins, dates, millet and buckwheat porridges that resist anemia.
17. Aphrodite's Potion for Aquarius - green peas with marjoram and basil.

Your nature is extremely contradictory. This is largely due to the opposition of the ruling planets of your sign. Thus, Uranus is associated with change, freedom and the affirmation of individuality, while Saturn is associated with boundaries, restrictions, and serious karmic tasks. But, paradoxically, it is precisely these contradictory qualities of your ruling planets that make you a good candidate for successfully completing the program to get rid of extra pounds. Firstly, you have too independent a nature to remain a prisoner of your own fat deposits. Secondly, you are realistic enough to follow a properly organized and rationally structured diet.

You are used to always making your own choices and following your own rules and life guidelines. Well, now you have a good chance to do right choice and break free from unhealthy eating patterns and bad habits related to food. And you really have a chance to wear a smaller clothing size, because you are a decisive person: once you make a decision, you rarely give up until you bring it to life.

Signals from your body about its states, in particular about the degree of saturation, do not always reach your brain on time. This happens because a wide variety of different thoughts can be present in your head at any given moment. You are used to living with your head, focusing all your attention on it and what happens in it. For the same reason, you may not notice health problems for a long time and run to the doctor at the moment when the symptoms become too obvious. Therefore, you should very carefully cultivate in yourself an attentive and respectful attitude towards the life of the body, towards your health, and persistently develop in yourself good habits and skills. Diet should become part of your lifestyle.

The sign of Aquarius is usually associated with circulatory processes, knees and calves. This means that you should be especially attentive to your legs and, in particular, to such a disease associated with excess weight as varicose veins veins As the most acceptable physical exercise will suit you various types aerobic exercise. Try to exercise regularly and as often as possible. Spend at least a few minutes every day focusing on your body.

People born under the auspices of air signs usually become your friends and your joint ventures often become long-term and successful, since they are primarily a collaboration of minds. You don’t just speak the same language, you always have something to discuss. In addition, you have mutual respect for the need for free space to maneuver, characteristic of all air signs. Therefore, an “air” partner in a campaign to get rid of extra pounds will be a very successful find for you.

What you have in common with representatives of earth signs is the ability to realistically consider the possibilities of your cooperation. If you have enough in common and have accepted firm decision act in a certain way, then the campaign is likely to be successful. The “earthly” partner is able to provide you with very serious support in everything related to compliance with the regime.

People born under the auspices of fire signs, like you, enjoy social interaction and from the challenges life throws. Their desire to be constantly ahead can provoke stubbornness on your part. Be that as it may, if someone in your household is a Fire sign, you can very well rely on their understanding and assistance in your dietary plans.

As for representatives of water signs, despite practically complete absence points of contact in worldview and perception, you are drawn to these people, one of them may even become your spouse or closest friend. Their intuition, hypersensitivity, and ability to sense the momentary mood have a magical appeal in your eyes. If your “water” buddy or friend is not losing weight with you, then their sincere sympathy and concern may represent real threat for your figure. Because representatives of water signs are structured in such a way that they understand care primarily as concern for the food of the one they care for. And if you decide to lose weight, regardless of your loved one water, keep in mind that you won’t succeed so easily: water people hate feeling unnecessary.

Nothing stimulates your activity and overall vitality, as the presence of a challenge, a problem that requires resolution. Well, take the need to get rid of extra pounds as a challenge, and you are guaranteed inevitable success.

In general, Aquarians are very social people. A wide circle of friends helps you protect yourself from acute attacks of loneliness, to which you are unfortunately susceptible, despite all your sociability. It is these periods that are most dangerous for your figure. To ward off danger, try to focus all your attention on one of your many hobbies, preferably in good company.

Although you are greedy for everything new, old habits can significantly slow down your diet plans. Try to fight this. So, for example, if your diet lasts a week, try to choose a different set of vegetables for each day. Experiment with combinations. The same goes for fruits. You can also try combinations of fruits with different meat dishes: bananas with fish, orange with chicken, pineapple with ham, apple with fish, etc.
Sugar and cream added to tea and coffee are a source of extra calories. Try to eliminate these additives and replace them by experimenting with different herbs. Jasmine, mint, lemon balm, thyme, St. John's wort, raspberry leaves, black currant branches - tasty and healthy; don't forget about lemon and viburnum.

Nutrition:
Aquarians belong to the category of people who should exclude all sweets from their diet - cakes, buns, sweets and pastries.

The most healthy fruit for Aquarius is garnet.

Dairy products will become good breakfast, and a glass of kefir can perfectly replace dinner.

Never deny yourself light vegetable salads.

Aquarius must treat alcohol with great caution, as it weakens his already weak nervous system. A little champagne or nutmeg will help relieve stressful state and become a sedative.

Recommended Products:
Meat: seafood.
Fruits: cantaloupe, melon, quince.
Vegetables: beets, eggplants.
Spices: cardamom, licorice, cumin, mint, sage, vanilla, parsley.

What will help you:

• You are one of those lucky people who truly eat to live, and do not live to eat. And since food does not dominate your consciousness, it will not be so difficult for you to get rid of accumulated excess fat. You will always find something to do besides food: favorite activities, communication with people, etc. You will also need to adhere to a rational diet because now you will not have to agonize over what to buy and cook today or what to order for lunch. Now you have a list of specific products and this, in theory, should make you happy.
• A quality such as honesty with yourself can be a good help for your plans. You are always ready to take responsibility for the consequences of your actions. Having discovered signs of extra pounds on your body, you will not blame everything on the fact that “the environment is stuck”, but will accuse yourself of shameful connivance and take on the elimination of the consequences yourself. You are also able to track how much your eating habits are influenced by those around you, and what situations are potentially dangerous for your figure.
• Your independence from the opinions of others will be very helpful: you are used to belonging exclusively to yourself and have clear ideas about the state of your figure. So neither flattery nor blasphemy will prevent you from correctly assessing the situation.
• If you are a true representative of your sign, then you probably know your worth and at the same time have the ability to instantly evaluate others. You try not to sell yourself short either in work or in love. This strong sense of self-worth can create a very strong incentive to stay in good shape and successfully complete your weight loss program.
• Aquarius is one of the three fixed signs, which in fact means the presence in your nature of a strong beginning, perseverance, reaching the point of obstinacy and obstinacy. And this is your strength: once you make a decision, you rarely retreat or back down.
• An important incentive for you is always the opportunity to clearly demonstrate to the world, by your own example, the correctness of one or another of your cherished beliefs. In this case, you can prove to everyone around you how important it is to take care of your figure and demonstrate all the benefits of a well-groomed body.

What will interfere:

• The lack of reverence for food, which was mentioned above, can be a double-edged sword. Since food for you is not a source of pleasure, but, first of all, a “refueling” for the body, you consume it accordingly, without thinking about extra calories. The main thing is that the feeling of hunger does not interfere with living and working. So, due to the lack of conscious rational approach and excess fat deposits accumulate. The thing is that snacking as an acute feeling of hunger arises makes the stomach become silent for a while, but beware if your body seems to be insufficient in vitamins and nutrients. The feeling of hunger will arise again and again, and excess calories will be recorded on your waist and hips in the form of fat layers. Make it a rule to eat more or less certain time in a calm environment, thinking only about food and chewing food slowly.
• Another thing follows from the “Aquarius” disregard for nutritional processes. potential danger. You don't really like to bother with buying and preparing food. Therefore, quite often you buy semi-finished products and groceries from the nearest store. instant cooking and without thinking twice, throw them into the frying pan. In addition to the presence of various harmful additives, such products contain a lot of extra calories.
• Another obstacle may be rebellious uranian energy, which gives rise to resistance to all sorts of rules in you. Therefore, it is not in your rules to follow exact cooking recipes. Each of your dishes should be unique and inimitable. In order to become slim, you will have to somewhat curb this adventurous culinary spirit within yourself and stick to certain products and certain quantities.

21.01 - 18.02
Element: air
Planet: Uranus
Aquarius is the only air sign that is prone to serious weight gain.
Characteristic
As a rule, the appearance of extra pounds is caused by a violation of water-salt metabolism: edema caused by diseases of the kidneys, cardiovascular system, veins, and thyroid gland. Therefore, representatives of this sign have difficulty losing weight. To avoid swelling, Aquarians need to drink a lot of water - regular, still, as well as green tea and chicory drinks. But only in the first half of the day. As for diuretics, it is better not to abuse them: they flush vitamins and minerals from the body that are necessary for the health of the heart muscle and blood vessels.
Aquarians don't like simple solutions, preferring non-traditional ones - including in the fight against overweight. They are happy to turn to homeopaths, hypnotists, and acupuncturists. Good on the figure air sign visit also affects psychological trainings: after all, Aquarians usually get better due to the fact that they do not solve, but eat away their problems.
Difficulty in losing weight arises from the fact that Aquarius, a fixed sign, despite being eccentric, is not inclined to change anything in his life. It’s hard for him to start playing sports and go on a diet. The only opportunity for representatives of the sign to break the vicious circle is to dramatically change their lifestyle: change jobs or move to another city.
Diet
Aquarius is the sign most suited to vegetarianism. Their menu may include a variety of stewed vegetables, fruit salads, cereal dishes... But what representatives of the sign are better off avoiding are mushrooms and legumes (corn, beans, peas), since these products will contribute to weight gain. excess weight. Also, Japanese, Thai and Chinese cuisines are not suitable for Aquarius: the spices that are used in the East cause severe thirst. In addition soy sauce and other seasonings tend to contain a lot of salt, which contributes to swelling.
Lucky days to start a diet:
11.03, 8.06, 5.09, 3.12.
Effective fasting days:
22.01, 23.01,
17.02, 18.02,
18.03, 19.03,
14.04, 15.04,
11.05, 12.05.
8.06, 9.06,
5.07, 6.07,
28.08, 29.08,
25.09, 26.09,
22.10, 23.10,
18.11, 19.11,
16.12, 17.12.
Bad days to start losing weight:
27.03, 23.06, 19.09, 17.12.
Fitness. Workouts for Aquarius
It is difficult for Aquarius to engage in weight loss alone; he needs a group of like-minded people. Moreover, it is desirable that “weight loss colleagues” not only be united by the idea of ​​fighting fat, but have common beliefs and spiritual values. Since vegetarianism suits Aquarians best, they should reinforce their commitment to the Ayurvedic menu with yoga classes. This eastern practice(regardless of the chosen direction) will help representatives of the sign quickly return to form.

Forecast for 2013

In the year of the Snake, Aquarius will taste the sweetness of victories. You will have to overcome yourself, fight with bad habits, but you will only get pleasure from the fight. And although the Olympic motto of the year will be “The main thing is not victory, but participation,” all your efforts will pay off handsomely. The first half of the year will be more successful. Aquarius will not lack strength and enthusiasm at this time, and the environment will encourage you. Best months to start a diet, regular training and a course cosmetic procedures- February, April and June. In August and November you can also achieve serious results, but psychologically it will be more difficult.

Menu for Aquarius
Almond milk
raw almonds - 1 cup
honey - 2 tbsp. l.
sea ​​salt.
1) Wash the almonds, pour five glasses of water over them and leave for six hours. Then drain the water.
2) Grind the nuts in a blender, adding salt and honey. Squeeze the resulting pulp through cheesecloth. If almond milk It will be too thick, dilute it with water.

Peppers stuffed with vegetables and couscous
bell pepper - 3 pcs.
zucchini - 1 pc.
tomatoes - 2 pcs.
couscous - 120 g
onion - 1 pc.
garlic - 1 clove
oregano - 1/2 tsp.
grated gouda cheese - 100 g
olive oil - 1 tsp.
lemon juice - 2 tsp.
salt, pepper
1) Boil the couscous in salted water. At the end of cooking, add butter and break up the lumps with a fork.
2) Remove the seeds from the pepper. Cut the zucchini and tomatoes into cubes, chop the onion and garlic.
3) Fry the onion and garlic until golden brown. Add the zucchini, and after five minutes add the tomatoes and oregano. Sprinkle the vegetables with lemon juice and mix with the couscous.
4) Stuff the peppers with the vegetable mixture and grated cheese and place in the pan. Bake for about 20 minutes at 200°C.

Millet porridge with pumpkin
millet -1/2 cup
pumpkin - 250 g
milk -1/2 cup
salt, sugar.
1) Pour water over the washed millet and bring to a boil. Then drain the water, rinse the cereal and fill it with water again.
Add salt, sugar and cook until done.
2) Cut the pumpkin pulp into cubes and cook in milk diluted with water until the vegetable becomes soft. Add the millet and keep the porridge on the fire for another two to three minutes.
(“Lose weight” special issue No. 2 2012)

Representatives air element characterized by changeability, curiosity and inquisitiveness. They like to try new things, this also applies to new dishes.

They themselves don’t know what they will eat for dinner today, it all depends on their mood. Only after living with someone born under this constellation for several years can you learn to guess his mood and choose the right dishes for your home menu. The culinary horoscope of Aquarius is powerless in predictions.

To maintain the energy of this sign According to the horoscope, Aquarius's nutrition should contain sodium chloride and magnesium, they are found in cocoa, peanuts, honey and lemon, soybeans are also useful.

All life, including the diet of this zodiac sign, is very changeable, it is full of surprises, sudden changes in opinions and moods, so it is not easy to please such people. But they don't really expect it.

Very sociable people of this sign are familiar with overwork, stress, and headaches: ordinary cabbage will help prevent diseases and increase stress resistance.

According to the horoscope of this sign, food simply must be varied; fried and boiled, stewed and raw foods, and every day.

Representatives of the air element do not want to spend a lot of time on cooking; they prefer to visit a cafe; this makes Aquarius’s diet, according to the horoscope, time-consuming and varied.

But if someone born under this sign comes up with the idea of ​​preparing dinner with their own hands, all those invited will be surprised by the sophistication of the taste, the beauty of the design and the thoughtfulness of the menu.

Canned or chemically processed foods have a depressing effect on this sign, carbonated drinks are harmful, and the butter. The diet for Aquarius should limit the amount of starch, rice, pasta, white bread.

Instead of sugar, it is useful to use honey; it is better to replace confectionery products with dried fruits. It is worth eliminating excess salt; you can season salads with spices and lemon juice.

It is better to avoid alcohol; vegetarianism will preserve your health. Apples and pomegranates are useful.