Recipes during fasting for every day. Proper nutrition during Lent and an example menu for the week

Lenten dishes: what are they? Is it necessary to stock up on recipes for delicious Lenten dishes if fasting is a time to limit yourself in bodily pleasures in order to grow spiritually?

There is a time church year, when Orthodox Christians are allowed to cook and eat only Lenten food. Of course, fasting imposes certain restrictions. But the Church does not forbid trying to diversify Lenten menu by using simple recipes delicious Lenten dishes. Many fasting people (for example, children) may not be able to fast unless they create a delicious Lenten menu. It is important not to forget that the main thing in fasting is prayer, dialogue with God and an attempt to get closer to Him. Lenten dishes are usually very light and easy to prepare; this helps during Lent to think less about the physical and more about the spiritual.

Many secular establishments, cafes and restaurants, offer a special menu of Lenten dishes during the Lent period, but vegetable cutlets, dishes from a variety of vegetables and Lenten borscht can be prepared at home. In addition, Lenten food, as a rule, is one of the dietary dishes. And for many, these recipes may be useful outside of Lent. After all, they are made from available ingredients and will be an excellent side dish and diversify your usual menu.

Do not forget that God does not require us to harm ourselves, and if for health reasons you cannot observe strict fasting, then before switching to lenten dishes, it is better to consult with your doctor and confessor. In such cases, a relaxation of fasting is allowed.

The Orthodoxy and Peace portal has prepared for you an extensive list of recipes and information on cooking during Lent.

In our rational and scientific age, with its abundance of information, shocking shocks of catastrophes and misfortunes, there is such a lack of a good miracle that brings quiet joy and peace of mind. And we forget that this miracle is always near us, even within us, it is given by God through our repentance and the desire for an internal change in our life, to coordinate it with God’s will for us. This is a miracle - human transformation. Isn’t it a miracle when a person, accustomed to living according to the flesh, strives for the spiritual, who has never known prayer, finds sweetness in church hymns, comprehends the joy of doing good, the consolation of repentance for sins. What drives us to all this Lent with all its structure: long biblical readings, penitential prayers and chants, regulations on food. During the Holy Week of Great Lent, strict fasting is observed.

Great Lent. How do we fast?

Let us fast a pleasant fast, pleasing to the Lord. true fasting is alienation of evil, abstinence of the tongue, putting aside rage, excommunication of lusts, speaking, lying and perjury. In this impoverishment, fasting is true and favorable. (from the Great Lent service)

People say: “ a good start is half done". Apparently, this is why many Christians fast more strictly during the first week of Lent. Lent implies the exclusion of meat, dairy, fish and eggs from the diet, but the extent of your fast must be agreed upon with your confessor, not forgetting to remind you of your state of health.

And the Orthodox housewife has the responsibility: how to make the Lenten meal varied enough so that those fasting do not become discouraged, and at the same time not awaken the passion for gluttony. Therefore, it is not bad if the food is prepared in a familiar way and at the same time does not contain non-lenten components.

Lenten porridge

If you regularly cooked porridge for your family, then you can cook it during Lent, just not with milk, but with water, and do not season it with oil, but serve it with sauce, or sweet: based on jam or jelly, berries, steamed and chopped dried fruits, nuts, honey, cocoa, vegetable corn cream, or unsweetened: vegetable, mushroom; in both cases the variations using spices are very interesting. Don’t forget about the variety of the main component - cereals: rice, buckwheat, pearl barley, oatmeal, semolina... whole, crushed, flakes. Play with the consistency of the porridge: from a spread close to puree soup to crumbly “grain to grain”. Additional components can not only be served as a sauce, but also added during the preparation of porridge.

It’s great if soups are common in your family diet. Most of them have very nice Lenten options or are easy to adapt to Lent. Technology Highlight lean soup: timely placement of components, so that by the end of cooking they are all ready at the same time, first harder, then more tender, for example, for borscht, beets and carrots are laid before potatoes and cabbage. Pleasantly improves the taste soup light roasting vegetables. Most Lenten vegetable soups acquires better taste and aroma when adding chopped garlic cloves at the very end. Don't forget about other spices, herbs, and bay leaves. You can also use ready-made mixtures or broth cubes, you just have to monitor their composition: whether non-lenten components have been added. It is also possible to prepare vegetables separately, grind all or part of the components into a soup puree, serve with croutons or crackers, or even, in the Oriental style, with unleavened rice (here it makes sense to cook soup with a very pronounced taste, spicy or salty).

Thematic excerpt from the Prologue of Prot. V. Guryeva:

Spiritual fasting

(A word about fasting, and about slander, and about condemnation)

Some of the simple Christians think that fasting should consist of abstaining from food and drink, and nothing more. Not to eat fish during Lent or not to eat oil and wine - this, in their opinion, exhausts the entire commandment about fasting. But is it true? No. True, one must fast physically, but spiritual fasting must certainly be combined with bodily abstinence. This is what the Holy Church teaches. “When we fast,” she says, brothers, “we fast physically and spiritually.”

What kind of spiritual fasting is this, and why is it necessary?

The Holy Fathers define it this way. “If you fast, show me what you have done. Which ones? Seeing a beggar, have mercy; make peace with the enemy; do not envy a person who is in happiness; Don’t look at your wife, shining with beauty. Fast without hypocrisy; fast with your eyes, and your heart, and your ears, and your hands, and all your members... Refrain your hands from appropriating what does not belong to you, your feet from going to games; keep your ears from hearing slander and lies, and let your lips also fast, refraining from condemnation” (Prol., Apr. 9).

This, brethren, is spiritual fasting. We need it, because without it, physical fasting loses all meaning. “What is the use, he says, of thinning the body with abstinence, when the spirit is bursting with pride? What praise will we receive for being pale from fasting, when we turn pale with envy? What virtue is there not to drink wine, but to revel in anger and hatred?” (Episode 14, vol. 2). - “There is nothing,” says the Prologue, “to eat meat or fish, but to eat the flesh of the brethren by slander” (Prol., Apr. 9). So, while we fast physically, we also fast spiritually, i.e. The external actions of fasting are consistent with the internal ones. By cleansing the body through abstinence, let us cleanse the mind from vain thoughts and the heart from evil desires. By mortifying the body with fasting, we also mortify the passions: anger, evil lust, greed for profit and other similar evils. By decorating the body with physical fasting, let us decorate the soul with virtues: mercy, meekness, humility, reconciliation with enemies, almsgiving. This will be true fasting, pleasing to God and, therefore, saving for us. Amen. (Prototype V. Guryev, Prologue, April 9)

Lenten dishes - the best recipes

Mushroom cutlets. Boil mushrooms in water and chop finely. Boil rice in water with salt and parsley, mix with mushrooms and add nutmeg. It is advisable to grind the mass (for example, in a blender). Form cutlets, sprinkle them lightly with flour or dip each one in batter and fry in oil. When serving, pour the sauce over it well.

Finely chop the cabbage, put it in a saucepan, add water, 1 tablespoon vegetable oil and simmer until half cooked. Pour into the boiling mixture in a thin stream semolina, cook, stirring continuously, 10-15 minutes

2-2.5 liters of water, 1/2 cup buckwheat, 1 carrot, 1 onion, 2 tbsp. tablespoons butter, 3 salted/slightly salted cucumbers, 2-3 potatoes, 1 glass cucumber pickle, Bay leaf, pepper, salt and herbs to taste.

2 tbsp. flour, 1 tsp. baking powder, 2/3 tbsp. sugar, 120 g margarine for baking (on non-Lent days you can use butter).

Pour sugar into a bowl, add water and vegetable oil, heat a little, add honey. Stir until the sugar and honey dissolve. Mix soda, cocoa or coffee, and spices in a separate bowl, then add this to the mixture of oil, water and honey and knead thoroughly so that there are no lumps.

The season of holy Lent is coming to an end, and Easter is already approaching. We live in anticipation of special days that prepare us for this Great Holiday. And behind this expectation, it is important not to become fussy, not to lose the repentant attitude, not to forget to turn your thoughts inside your heart and check its structure with the commandment of God.

Sift flour with salt. Add sugar. Gradually pour in water and knead the dough to the same consistency as sour cream. Cover the bowl with the dough with film and leave in a warm place for 40 minutes. Heat the frying pan. Add a little vegetable oil. Pour in 1 ladle of dough.

We are all so used to them that we don’t even think that a hundred years ago they were not in the diet of our compatriots. Many of Korean salads are quite suitable for a Lenten meal, but we must remember that, firstly, these are snacks that increase appetite, which is not always good, because During fasting, you should strive to limit the amount of food you eat; secondly, this is spicy food

Finely chop the green part of the leek into rings and fry in margarine with garlic and thyme. Add the white part of the stems. Pour white wine...

The very first thing that comes to mind is the usual yeast dough, on the water (you can add vegetable cream), bake sweet buns, pies or pies with the most various fillings. Gingerbread dough can be considered no less traditional during Lent...

Lent with us! “The Cook” knows many Lenten dishes with photos and is ready to share them with those who are fasting. In our section of Lenten recipes on Povarenka you will find a complete menu for each day of Lent from options for various dishes.

For example, for good start Every day you will find breakfast recipes for people who observe fasting, for every taste, simple, easily digested by the body, not burdening it and energizing it for the whole working day.

On the first For lunch, we suggest preparing either fresh cabbage soup or aromatic mushroom soup... Or maybe you would like to try a hearty pickle soup with pearl barley? The first Lenten dishes and their recipes are at your service!

Don't forget to serve light meals with the Lenten menu for lunch. And as a snack after breakfast or for an afternoon snack, you can make a dessert salad of fruits and berries, an ice smoothie from fresh fruits whipped in a blender.

We will share with our readers recipes for homemade Lenten baking (large pies, miniature pies, bread, pancakes...).

It is during Lent that it is advisable to take out a bread maker from the far corner, if you have long forgotten about it, and prepare aromatic homemade bread in it, the methods for preparing which we provide you with. Here you will also find dough recipes for various baked goods, in which the ingredients will be only plant-based. At the same time, the dough will delight you with its splendor and excellent taste.

In fact, step-by-step photographs are not needed to prepare many Lenten dishes, because they (the dishes) are simple, accessible, very easy both in terms of the set of ingredients and the principle of their preparation. The reason they are lean is that they contain not only the simplest plant ingredients, but also preparing such food is easy, quick and simple.
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Together with us, the Lenten cuisine of your fast promises to be varied, rich in vitamins, tasty, “colorful,” digestible, pleasing to the eyes and cleansing for the whole body.

If you adhere to fasting, the thought often comes to you that you would like to find new lenten dishes. It’s not for nothing that you came to this section and you weren’t mistaken - we offer big choice dishes that can be prepared during fasting.
The section "Dishes for Lent" is open precisely so that you can find interesting recipes and cook them at home. Almost all recipes have step-by-step photographs to make the cooking process as easy as possible for you.
Dishes during fasting do not contain meat. However, many people replace it with mushrooms or legumes as these foods are very nutritious. The section has different recipes from these and not only products.
On some days it is allowed to eat fish, so you can also prepare fish dishes during fasting if you like one of our recipes.
Recipes for dishes during Lent can please your family. Fasting does not mean tasteless dishes. Cooking delicious meals during Lent is actually simple.
Use recipes for Lenten dishes during Lent, Nativity Lent, Dormition Lent or Petrovsky Lent - see for yourself. Almost all recipes can easily fit into any post depending on the day. Dishes during Lent are more strict, but you will also find such recipes here.
Here are lenten dishes from vegetables (zucchini, pumpkin, cabbage, potatoes, eggplant, cauliflower, beans, etc.), mushrooms, fruits (apples, pears, berries, etc.), seafood (squid , mussels, shrimp, etc.), from cereals (rice, pasta, buckwheat, lentils, etc.), from fish. There are Lenten dishes for every day and for holidays. You will find meatless dishes without oil, eggs or dairy.
Liked? Visit our section more often!

30.12.2019

Peasant bean soup, tasty and satisfying, for the Nativity Fast

Ingredients: potatoes, carrots, onions, canned beans, broccoli, cauliflower, sweet corn, water, salt, pepper

A tasty and satisfying bean soup according to this recipe is suitable for a Lenten menu: it contains no meat, but a lot of vegetables. This first dish will surely please everyone in your family.

Ingredients:
- 2 potatoes;
- 1 carrot;
- 1 onion;
- 150 g canned beans;
- 100 g broccoli;
- 100 g cauliflower;
- 70 g sweet corn;
- 1.5 liters of water;
- salt to taste;
- pepper to taste.

29.12.2019

Bulgur kutia for Christmas is very tasty

Ingredients: bulgur, water, raisins, nuts, poppy seeds, chia, sugar

Delicious, beautiful kutia for Christmas is made not only from wheat, but also from bulgur. Add nuts, dried fruits, poppy seeds to it, as in our recipe, and it will turn out simply wonderful and very festive.

Ingredients:
- 1 glass of bulgur;
- 2 glasses of water;
- 100 g raisins;
- 60 g walnuts;
- 2 tbsp. poppy;
- 2 tbsp. chia;
- sugar or honey.

27.12.2019

Baked Idaho Potatoes in the Oven

Ingredients: potatoes, oil, spices, garlic, salt, pepper

This Idaho potato recipe will come in handy if you want to surprise your guests with a new way to prepare a delicious side dish. our master class will tell you in detail what needs to be done.

Ingredients:
- 300 g potatoes;
- 4 tbsp. vegetable oil;
- spices for potatoes;
- 4 cloves of garlic;
- salt to taste;
- pepper to taste.

25.12.2019

Meatless Crispy Potato Hash Browns Like McDonald's

Ingredients: potatoes, salt, pepper, dry garlic, spices, semolina, flour, vegetable oil

Lenten recipes can be very effective and tasty. For example, you can make hash brown from potatoes. This dish will please everyone without exception.

Ingredients:
- 2 potatoes;
- salt to taste;
- pepper to taste;
- dry garlic;
- spices to taste;
- 1 tbsp. semolina;
- 1 tbsp. flour;
- 0.5 cups of vegetable oil.

25.12.2019

"Monastery" salad is an ideal addition to the menu for the Nativity Fast

Ingredients: cabbage, cucumber, bell pepper, dill, oil, vinegar, salt, pepper

To prepare this salad you will need very simple ingredients, and the result will be a delicious dish that is suitable for every day, and for meeting guests who are fasting.

Ingredients:
- 200 g cabbage;
- 1 fresh cucumber;
- 1 Bell pepper;
- 1 bunch of dill;
- 2 tbsp. vegetable oil;
- 1 tsp. wine vinegar;
- salt to taste;
- pepper to taste.

25.12.2019

Stewed cabbage with mushrooms in a frying pan

Ingredients: cabbage, carrots, oyster mushrooms, bell pepper, tomato juice, salt, pepper, garlic

Stewed cabbage is always very tasty. And if you cook it with mushrooms, bell peppers and tomato juice, it will turn out even tastier! Our recipe will tell you what and how to do.

Ingredients:
- 250-300 g cabbage;
- 1 carrot;
- 150 g oyster mushrooms;
- 1 sweet pepper;
- 1 glass tomato juice;
- salt to taste;
- pepper to taste;
- 1 clove of garlic.

28.10.2019

Very tasty, incomparable lean borscht with canned beans

Ingredients: canned beans, potatoes, water, carrots, onions, beets, bell peppers, tomato sauce

Lenten dishes can be nourishing and very tasty, as the recipe for Lenten borscht with canned beans will prove to you. It's easy to prepare, so you can definitely do it.
Ingredients:
- 150 g canned beans;
- 2-3 potatoes;
- 2 liters of water;
- 1 carrot;
- 1 onion;
- 1 beet;
- 1 bell pepper;
- 200 ml tomato sauce;
- salt to taste;
- sugar to taste;
- pepper to taste;
- 150 ml cabbage;
- 2 tbsp. vegetable oil.

23.10.2019

Bulgur with vegetables in a slow cooker

Ingredients: cauliflower, onion, sweet pepper, bulgur, water, sunflower oil, salt, black pepper, dried dill, garlic

An excellent side dish for any meat dish will become bulgur with vegetables. You can cook it on the stove, but it’s easier to do it in a slow cooker. In addition, this option will be even tastier.

Ingredients:
- 100 g cauliflower;
- 1 onion;
- 1 sweet pepper;
- 2 multi-cups of bulgur;
- 4 multi-glasses of water;
- 30-50 ml sunflower oil;
- 0.5 tsp. salt;
- ground black pepper, dried dill, garlic and other spices - to taste.

09.10.2019

Baked jacket potatoes in the oven in foil

Ingredients: potatoes, vegetable oil, rosemary, salt, pepper, herbe de Provence

There are many ways to bake potatoes in the oven, but the easiest way is to do it in their skins in foil. At the same time, your potatoes will turn out just great, don’t even doubt it!

Ingredients:
- 5 potatoes;
- 25 ml vegetable oil;
- 1 sprig of rosemary;
- salt;
- pepper;
- Provencal herbs.

17.09.2019

Lenten "Napoleon"

Ingredients: lavash, coconut milk, water, semolina, sugar, extract, coconut shavings, berry

Napoleon cake is a dessert beloved by many. It has many cooking options, one of them is lean. Our recipe will be dedicated to him.

Ingredients:
- 1 large pita bread;
- 250 ml coconut milk;
- 60 ml water;
- 4 tbsp. semolina;
- 4 tbsp. Sahara;
- vanilla extract;
- coconut shavings;
- fresh berries for decoration.

25.08.2019

Delicious stewed cabbage with beans

Ingredients: beans, cabbage, onion, vegetable oil, tomato paste, salt, pepper

Beans, cabbage, onions, tomato paste and spices are all you need for this recipe. And in the end it will come out excellent dish- tasty and nutritious.
Ingredients:
- 100 g beans;
- 300 g cabbage;
- 100 g onions;
- 2 tbsp. vegetable oil;
- 1.5 tbsp. tomato paste;
- salt to taste;
- pepper to taste.

08.07.2019

Pasta with zucchini and tomatoes

Ingredients: zucchini, tomato, pasta, vegetable oil, salt, pepper, herbs

An excellent lean dish that can be prepared without any problems in the summer is pasta with vegetables. Zucchini and tomatoes complement wonderfully pasta, so it turns out tasty and nutritious.
Ingredients:
- 200 g zucchini;
- 200 g tomatoes;
- 350 g pasta;
- 2-3 tbsp. vegetable oil;
- salt to taste;
- pepper to taste;
- greens for serving.

16.06.2019

Zucchini and rice cutlets in a frying pan without eggs

Ingredients: zucchini, rice, flour, herbs, onion, garlic, salt, pepper, spice, vegetable oil

Appetizing, tasty and satisfying - that’s what can be said about these lean cutlets made from rice, herbs and zucchini. You can cook not only during Lent - they will always be a success.
Ingredients:
-1 zucchini;
- 1 glass of rice;
- 1 glass of flour;
- dill greens;
- green onion;
- bulb onions;
- 4 cloves of garlic;
- salt;
- pepper;
- spices;
- vegetable oil.

14.06.2019

Delicious spelled with vegetables in a slow cooker

Ingredients: spelled, carrots, onions, water, salt, vegetable oil, pepper mixture

Spelled with vegetables cooked in a slow cooker turns out to be very tasty and satisfying. If you watch your diet, then you will certainly enjoy this healthy dish.

Ingredients:
- 1 tbsp. spelt;
- 100 g carrots;
- 120 g of onion;
- 2 tbsp. water;
- 0.5 tsp. salt;
- 3 tbsp. vegetable oil;
- a mixture of ground peppers to taste.

06.06.2019

How to make delicious spelled pasta

Ingredients: pasta, onions, tomatoes, chickpeas, tomato puree, garlic, parsley, olive oil, salt, paprika, pepper

Spelled pasta can be made so delicious that your family will eat it all and ask for more! You will learn how to do this from our recipe.

Ingredients:
- 200 g spelled pasta;
- 60 g onions;
- 150 g tomatoes;
- 200 g canned onions;
- 50 g of tomato puree;
- 2 cloves of garlic;
- 30 g parsley;
- 20 ml olive oil;
- salt;
- ground paprika;
- black pepper.

06.06.2019

Korean asparagus and carrot salad

Ingredients: cucumber, Chinese cabbage, Korean carrots, soy sauce, flax seed, soy asparagus

Soy asparagus in the company of fresh cucumber And Korean carrots, seasoned soy sauce- This great salad for all occasions. It turns out tasty, appetizing, and healthy!

Ingredients:
- 1 fresh cucumber;
- 3-4 leaves of Chinese cabbage;
- 120 g Korean carrots;
- 3 tbsp. soy sauce;
- 1\5 tsp. flax seeds;
- 100 g soy asparagus.

Lent is one of the main events Orthodox year. Believers prepare for the celebration of Easter by cleansing their souls, thoughts and bodies. You will learn from the article what you can eat during this period and what dishes you can prepare during fasting.

in the post?

In order not to break the fast and prepare a dish allowed on a specific day of abstinence, you need to know which foods are allowed and which are prohibited for consumption. Lent is considered the strictest among the rest. The first and last weeks are especially difficult to comply with.

On the very first day you need to completely abstain from eating. During Lent, cold dishes without vegetable oil are allowed from Tuesday to Friday. Such days are called dry eating.

On Saturday and Sunday, fasting is the least strict. So, in the first week of fasting on these days it is allowed to eat hot dishes seasoned with vegetable oil.

During the remaining 5 weeks of Lent, you should eat this way: dry eating should be observed on Monday, Wednesday, Friday, and hot food can be eaten on Tuesday and Thursday; on weekends, you are allowed to season your food with vegetable oil, and it is permissible to sip a little red wine. You can cook and holiday dishes during fasting, but they also should not contain foods prohibited for consumption.

On Lazarus Saturday you can put fish caviar on the table. And the next day, on Palm Sunday, and the consumption of fish dishes is allowed. But here it should be taken into account that if the above holidays fall on the calendar during Holy Week, then during this period the consumption of any food of animal origin is prohibited. IN Good Friday It is recommended to abstain from food, and on the day before Easter, dry eating is allowed. Dishes prepared during Lent should not only not contain prohibited foods, but also be charged with positive energy and the pure thoughts of the cook.

During fasting, they cook only from foodstuffs plant origin. Animal foods are prohibited: meat, dairy products, butter, eggs and all derivatives. You cannot eat fast foods, snacks, carbonated drinks, etc. Food must be of natural plant origin. Dishes should not be too spicy, spicy or sweet. Such food is also an excess on the table.

From a nutritional point of view, it can be noted that lenten dishes during fasting are not only not harmful to health. On the contrary, they cleanse the body of deposits and toxins and strengthen it with vitamins and minerals. Proper fasting does not harm health due to the fact that the absence of animal food and all necessary substances replenished with plant components. Thus, the lack of animal protein is replaced by vegetable protein through the consumption of beans, peas, wheat, nuts and mushrooms. Apples, bananas and buckwheat will cover iron deficiency. Dried fruits with honey will support the immune system. Often the main dishes during fasting are prepared on the basis of various cereals. The latter carry healthy carbohydrates that will saturate the body. All kinds of vegetables and fruits will give energy and make up for the lack of nutrients, microelements and vitamins.

From the permitted products you can prepare a wide variety of simple but tasty dishes: soups, salads, snacks, main hot and cold dishes and even pies. We offer you simple but extraordinary recipes for dishes during Lent.

Italian bean soup

A hearty, rich and unusual-tasting soup will become a decoration. To prepare it you will need:

• canned beans - 200 g;
• green beans (can be frozen) - 300 g;
• 1 onion;
• garlic clove;
• half a liter of tomato juice;
• eggless noodles (can be prepared yourself from flour and water) - 250 g;
• greens (dill, parsley, green young onions) to taste.

Cooking method

1. Weld green beans until ready. Drain it in a colander.
2. Finely chop the onion and garlic. Simmer in water in a deep soup pan. On days when vegetable oil is allowed, you can fry it.
3. Pour tomato juice into the onions and garlic. Simmer for 15 minutes with the lid closed.
4. In a separate pan, boil the noodles in salted water.
5. Add the rest of the ingredients to the simmering tomato juice with onions and garlic: capsicum and canned beans, noodles. Add salt to taste and boil for 15 minutes.
6. Sprinkle the soup with fresh herbs before serving.

Vegetable salad with avocado

What dishes to cook during fasting on days of dry eating? Try making an unusual salad with avocado. This fruit is high in calories. Therefore, the proposed salad will not only enrich it with vitamins, but will also saturate the body of a fasting person.
To prepare it, you will need the following products:

• tomatoes - 2 pcs.;
• avocado - 1 pc.;
• medium onion head;
• cucumber - 2 pcs.;
• radishes - 200 g;
• lemon juice;
• salt.

Making the salad is very simple. To do this, you need to cut all the vegetables and avocados into cubes. Finely chop the onion and soak for 5-10 minutes in lemon juice. Then mix all the ingredients and add salt. You can also refill lemon juice or on permitted days - olive oil.

"Ratatouille"

Vegetables can also be used to prepare delicious dishes during Lent. Recipes vegetable salads, stew and stewed vegetables surprise with the variety of tastes. We invite you to try the original Italian vegetable dish “Ratatouille”. IN classic recipe All vegetables are deep fried before baking. We slightly modified the cooking technology and got an equally tasty and even healthier dish.

To prepare Ratatouille you will need the following products:

• red bell pepper - 1 pc.;
• 1 head garlic;
• 1 onion;
• zucchini - 2 pcs.;
• blue ones - 2 pcs.;
• tomatoes - 0.5 kg;
• half a liter of tomato juice;
• sea ​​salt;
• fresh greens.

How to cook Ratatouille

1. Peel the eggplants, cut them into slices up to 1 cm wide and soak them in cold water for half an hour.
2. Peel the tomatoes by pouring boiling water over them.
3. Peel the skin of the zucchini.
4. To prepare the sauce, simmer finely chopped onions and bell peppers with a few cloves of garlic in half a glass of tomato juice until the vegetables are tender. Add some salt. Blend the mixture in a blender until a thick sauce forms.
5. Place parchment paper in a baking dish and pour the sauce on top to a thickness of about 1 cm.
6. Lay out the vegetables, alternating eggplant, zucchini, and tomato so that the vegetables closely fill the form, as in the photo below.
7. Now prepare the dressing. To do this, you need to mash the greens in a mortar, sea ​​salt and a few cloves of garlic. On permitted days you can add olive oil. Brush the prepared dressing on top of the vegetables.
8. Place the pan in the oven and bake at 180 degrees for an hour and a half until the vegetables are ready.

Dumplings with sauerkraut

What dish should you prepare during Lent that will surprise your household and even guests? Make dumplings! Few people know what it is a traditional dish can be lean and at the same time no less tasty than the original. Only the filling will have to be replaced with vegetable one. For dumplings with sauerkraut you will need the following products:

• flour - 500 g;
• glass of water;
• sunflower oil - 100 g;
• sauerkraut - 500 g;
• salt to taste.

Preparing such a dish during Lent does not take much time. First you need to prepare the dough. Unfortunately, it is impossible to make it without vegetable oil - the dough will crumble. Therefore, you can please your loved ones with such dumplings only on certain days of Lent.

In order to prepare the dough, you need to mix flour, water, and add salt to taste. Place the kneaded dough into the refrigerator for an hour. Then roll out the dough into “sausages”. Cut them into pieces, roll out circles. Then you need to squeeze out the excess juice from the sauerkraut. Place the filling in the middle of each dough circle and seal it into a dumpling shape. All that remains is to cook the product in salted boiling water for 5-7 minutes. Lenten dumplings with sauerkraut are ready!

Pilaf with dried fruits

What dishes to prepare during Lent for the main meal? After all, in Russian cuisine it is customary to consider meat treats as the main decorations of the table. You can offer to cook vegetable stew, porridge with mushrooms in pots, sauté, on certain days the highlight of the diet will be fish. We also offer you hearty pilaf. To prepare it you need the following ingredients:

• rice (it is better to choose long-grain varieties) - 1.5 cups;
• a couple of large onions;
• carrots - 750 g;
• dried dates - 150 g;
• dried apricots - 350 g;
• ginger root;
• lemon juice - 4 tbsp. l.;
• ground cumin;
• ground coriander;
• ground cinnamon;
• vegetable broth - 3 cups;
• liquid honey - 2 tbsp. l.;
• mint sprig;
• salt.

How to cook pilaf

1. Rinse the rice and soak it in cold water for half an hour.
2. Peel the vegetables.
3. Cut the carrots into large bars, the onion into rings.
4. Finely chop the ginger.
5. Fry the chopped vegetables in a saucepan. Add all the spices and salt.
6. Simmer washed and dried dates and dried apricots in a separate pan with honey and lemon juice for 3-5 minutes.
7. Add the honey mixture to the saucepan with the roasted vegetables.
8. Place the rice in a colander. Then pour into a saucepan, level the surface and pour in vegetable broth. Cover with a lid, reduce heat and simmer without stirring with the lid closed until the rice is cooked (about 20 minutes).
9. Remove from heat. Release the steam by opening the lid. Place a sprig of mint on top and close the lid. Let the dish brew for another 10-15 minutes. The flavorful pilaf is ready!

Honey gingerbread

You can even prepare sweet dishes for Lent. We prepare honey Lenten gingerbreads at home. You can pamper your household with them at any time. They will also become a worthy decoration festive table. However, do not forget that sweet dishes should not be consumed in excess during Lent.

To prepare them you will need:

• a glass of sugar;
• 500 g liquid honey;
• a pinch of soda;
• 7 glasses of flour;
• 1 tsp. lemon juice;
• 4 cups chilled purified water.

How to cook

1. Mix water, honey and sugar in a saucepan. Bring the mixture to a boil, stirring constantly. Melt until the sugar is completely dissolved. Then remove from heat. Let the mixture cool.
2. Knead the dough by mixing the honey mass with flour and soda slaked with lemon juice. Place the dough in the refrigerator for half an hour.
3. Roll out the dough 2 cm wide. Press out the molds.
4. Bake gingerbread cookies on a baking sheet at 220 degrees for 20 minutes.
5. You can decorate baked goods with powdered sugar or jam.

You can create recipes for dishes during Lent yourself, slightly modifying the classic ones and replacing the necessary products. In this way, original Lenten dishes are obtained, which the hostess can safely serve at the festive table.

Fruit cake

What holiday dishes to prepare for Lent? Of course, a real cake! To prepare a delicious sponge-fruit cake you will need the following products:

• flour - 3 cups;
• one and a half glasses fruit juice taste;
• sugar - 400 g;
• zest of 2 oranges;
• sunflower oil - 4 tbsp. l.;
• 2 bags of baking powder;
• vanillin - 2 packs;
• salt to taste.

For the cream you need to prepare the following ingredients:

• sugar - 5 tbsp. l.;
• any juice - 2 glasses;
• semolina (cereals) - 3 tbsp. l.

To soak the cakes you will need 2 large spoons of sugar and 500 g of juice.

Preparing the cake

1. Knead the dough from the ingredients needed for the cakes. Divide it in half and bake 2 sponge cakes at 200 degrees for 20 minutes.
2. Place one cake in the refrigerator. Leave the other one on the table, covered with a napkin.
3. Prepare the impregnation by mixing the juice with sugar. Soak the sponge cake with it. Then leave it to cool in the refrigerator as well.
4. Prepare the cream. To do this, mix the juice with sugar in a saucepan and bring to a boil. Then gradually add semolina and cook like regular porridge until tender.
5. Cool the cream and beat thoroughly with a blender.
6. Remove the cakes from the cold. Place them on top of each other and coat with cream on all sides.
7. If desired, you can decorate the top with nuts, coconut or fruit slices.

Conclusion

Even from a seemingly meager list of products you can prepare incredibly tasty dishes for Lent. The recipes we have proposed can, if desired, be improved independently with a little imagination.

The main meaning of fasting is not a restriction in food, but a cleansing of the soul. However, the health of the soul and the health of the body are closely related.

Therefore, you should not go to extremes and create your Lenten menu for every day from water and bread.

We offer a menu that excludes foods prohibited during Lent. Recipe ingredients does not include meat and meat products, milk and dairy products, fish, eggs.

At the same time, the diet remains varied and healthy: it contains a lot of vegetables, fruits, legumes, and cereals. It's even included in the menu Lenten baking, but if you decide to do without sweets during Lent, then you can exclude it. All links are clickable and lead to pages with Lenten recipes. At the very end there is also a list of menu items for each day.

Breakfast.
Dinner.
Afternoon snack.
Dinner.

Nutritionist's comment: Wheat porridge. Wheat is an excellent source of dietary fiber and gives a feeling of fullness. It also contains vitamin E, F, B1, B2, B6, C, PP, carotene, niacin, choline, biotin, folacin and trace elements (potassium, magnesium, sulfur, selenium, chromium, zinc). Pea soup. Legumes as a source of protein are an essential component of the Lenten menu. Fruit basket cake is a fairly high-calorie dessert, but if you lead an active lifestyle, then you can treat yourself. If you have a sedentary lifestyle, then this dessert can be transferred to the second breakfast. Salad from sauerkraut with potatoes and mushrooms. In order not to dial excess weight, it is preferable not to eat more than 50 g of potatoes in the evening.

Tuesday

Breakfast.
Dinner.
Afternoon snack. Fruits of your choice
Dinner.(without butter and eggs) +

Wednesday

Breakfast.
Dinner.
Afternoon snack.Fruits of your choice
Dinner.

Thursday

Breakfast.
Dinner.
Afternoon snack.
Dinner.

Nutritionist's comment: Vegetable oil added to porridge is a source of PUFAs, and the fat additive will help better absorb vitamins and microelements from the porridge.