Loud and loud. What foods are good or bad for your voice?

A runny nose makes the voice muffled, coughing irritates the larynx, and phlegm flowing into it causes inflammation. If the voice is hoarse, then the best thing for it is silence: constant irritation of the mucous membrane of the larynx increases inflammation and does not allow the ligaments to recover. Therefore, phoniatrists, in many cases when patients have problems with their voice, prescribe silence as a treatment regimen.

If this is not possible, you should try to reduce the vocal load as much as possible. Don't talk in a whisper: it makes vocal cords work with great effort. You just need to speak more quietly and calmly, and yet, less and less often.

Try to treat your throat throughout the day. Even if you go to work, take with you a bottle of disinfectant solution, anti-inflammatory tablets and lozenges. Ideal if...

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Why do they lose their voice?

The main culprit is inflammation of the mucous membrane of the larynx, or laryngitis. The vocal cords increase in volume and the sound disappears or loses quality. You can reach such a life in different ways.

All organs of the ear-nose-throat system are involved in the formation of sound, and if something doesn’t go well here, there will be problems with the voice. During a cold, sore throat, tonsillitis or bronchitis, the laryngeal mucosa...

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As a rule, the disease begins with inflammation of the laryngeal mucosa.

After a few days, the process moves into the nasopharynx. In some cases, due to swelling of the ligaments, the patient's respiratory gap is blocked, which can cause suffocation. Shortness of breath is a characteristic symptom of swelling of the laryngeal mucosa. When this symptom appears, the patient must be hospitalized.

Reasons

The development of laryngitis is often influenced by other diseases and infections:

Bronchitis; angina; measles; pneumonia; whooping cough; rhinitis; influenza viruses; scarlet fever.

Due to these diseases, the larynx and ligament become inflamed. However, inflammation of the throat ligaments also occurs for other reasons. The disease appears due to hypothermia, regular consumption of alcohol, smoking, severe stress on the ligaments (screaming, singing, etc.), allergic reactions, exposure to gas, dust, etc.

Symptoms and forms of manifestation

At...

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You will need

Chest collection - urological collection - activated charcoal - aromatic oil (lavender, eucalyptus) - purified cottonseed, peach or apricot oil - horseradish - honey

Instructions

To heal the vocal cords, it is advisable to cleanse the entire body, because voice loss often occurs due to colds. Alternating chest and urological collections and 2 tablets of activated charcoal daily will help you with this.

The air in the room where you are should not be dry, so it is important to maintain the level of humidity by placing several containers of water throughout the room.

About harmful...

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Also, you should not strain your voice during such a period; attempts to pronounce words even in a whisper also cause no less strain on the vocal cords. Since inflammation of the ligaments rarely occurs on its own and is mainly associated with an infectious or respiratory disease, the first stage of its treatment will be the elimination of all irritating factors.

Treatment can be supplemented by applying Apizatron ointment to the neck area and wrapping the neck with a woolen scarf. Lungwort. About amazing medicinal products lungworts have been known for a long time, in folk medicine The plant is used to treat lung diseases. You can eat the berries and gargle with the infusion, while throwing back your head and pronouncing the sounds AI, AI. 4-5 such procedures per day are enough.

Vocal cord treatment

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Sometimes there are cases when it is necessary good job ligaments (during singing, lecturing and announcer activities). At such moments, you need to consider what to eat, and what is better to deny yourself. However, it is worth noting that food itself does not in any way affect the functioning of the ligaments, however, chemical elements and the hardness of food affect directly when passing through the throat into the stomach. Therefore, everything that will be written is included in the list only because there is something “irritating to the ligaments” in these products.

It’s easier to start with what is best not to use:

Carbonated water (any: be it mineral water or a sweet drink) Seeds (scratch the throat) Nuts (similar reason) Crackers, chips (same) Chocolate (envelops the ligaments, prevents good sound). If you really want it, then you can only have a bitter okolad, with a high percentage of cocoa content. Honey in pure form(also envelops) “Sugary sweets”, such as candies, toffees, caramel, and so on (the reason is the same as for chocolate) Freshly squeezed...

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Treatment of vocal cords with folk remedies

Excessive load on the vocal cords, colds, and stress can cause hoarseness or loss of voice. Experts recommend using complete silence to restore the ability to reproduce speech. Also, you should not strain your voice during such a period; attempts to pronounce words even in a whisper also cause no less strain on the vocal cords.

Treatment of vocal cords with herbs

Grind chamomile flowers, eucalyptus leaves and marigold flowers, mix equal parts of the raw materials. 1 tbsp. pour 300 ml of boiling water over a spoonful of the mixture, cook for 2 minutes, and wrap. You need to insist for 40 minutes. This infusion is used as a rinse 2 times a day in the morning on an empty stomach and before bed. Before rinsing, heat the infusion to 26 degrees on the first day, then lower each dose by a degree, do not allow the temperature to drop below 14-16 degrees, this degree is needed for the product on all subsequent days...

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Laryngitis is an inflammation of the mucous membrane of the larynx, which often leads to mild hoarseness or complete loss of voice. This results in a dry cough, elevated temperature, headache. Laryngitis can also be chronic, which can be caused by excessive alcohol consumption, smoking or hazardous work.

If you don't know how to heal your vocal cords quickly, read this article. Used to treat vocal cords medical supplies(various expectorant syrups, etc.) and folk remedies. Here are some tips to help you.

Do not talk loudly, minimize verbal communication. No smoking, no drinking alcoholic drinks, do not eat spicy or salty foods. You need to drink warm milk, mineral water. Inhalations with aromatic oils, gargling with herbal decoctions, hot foot baths with...

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Text: Olga Kim

Carry out the following activities:

Wrap a woolen scarf around your throat. Drink warm milk with honey before bed. Just warm - not hot!

And if possible, try not to eat too spicy, cold or hot foods for a while.

Real life example - comprehensive treatment of laryngitis

The husband of one resident of our village works as a construction foreman. Not only do you have to spend hours outside in any weather, but you also often have to talk, or rather, shout loudly.

And as a result, sometimes he comes home - his voice has disappeared, and they ask me how to treat it.

This is a complicated type of disease that most often occurs in young children. Determine this type of laryngitis...

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We all have a unique instrument. It is born with us and changes throughout our lives. This is our voice.

Why are we losing it?

Voice loss has multiple causes. Most often, this is caused by an acute inflammatory disease – laryngitis. As a rule, laryngitis complicates the course of common colds and flu. Hoarse people appear en masse during the ARVI season.

Regular viral infection begins with a runny nose or sore throat. But if a person has a weakened immune system, the virus will descend through the respiratory tract until it reaches the larynx and bronchi. Inflammation of the ligamentous apparatus of the larynx causes voice loss.

But fortunately, not every cold is accompanied by laryngitis. In addition to the virus, we must...

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Treatment of laryngitis with folk remedies.

Laryngitis covers all the walls of the pharynx. It can accompany a sore throat, or it can develop as a consequence of it or as a consequence of ARVI. It often develops when tonsils are removed because healthy tonsils take over the function of fighting infection. The principles of treating laryngitis include those used for acute respiratory viral infections, sore throat and bronchitis. Rinsing, inhalation, and hot drinking of herbal teas are also suitable.

Means for the treatment of laryngitis

For laryngitis
First of all, you need to start doing hot foot baths. Every evening bring the patient a basin of hot water so that he floats his feet in it. If you want, you can add a little dry mustard there. This will be even more effective. You need to warm your feet in this bath for about 15 minutes. You will have to add hot water a couple of times so that it does not cool down. At night, be sure to apply a compress to your throat. This helps a lot. But there are nuances here. If the patient is at home, on bed rest, he...

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Did you know that beautiful voice, given to you by nature, requires care and attention? Moreover, they consist not only in the prevention and treatment of diseases of the throat and vocal cords, but also in ensuring proper nutrition, especially if you are into singing or often make speeches in front of large audiences. Famous physiologists and nutritionists write about what it should be.

Nutrition and voice

Both his health and the health of all his organs and systems depend on the diet of a person. By studying in detail the effect of individual foods on the vocal cords, scientists have identified, and many professional artists have confirmed, that there are those whose presence in the diet has a positive effect on their general condition. These products are divided into groups: meat, dairy (you need to be extremely careful when consuming them), vegetables, fruits and cereals (1).

Meanwhile...

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You have an important speech tomorrow, but today you can’t make a sound? Or can you just whisper indistinctly? Simple folk remedies for voice loss will save you.

What is voice loss?

Voice loss is a very unpleasant condition that occurs when the vocal cords become inflamed and swollen. In medicine, the condition of voice loss is called aphonia. Voice loss can be complete or partial. With partial loss of voice, hoarseness and hoarseness are observed, and complete loss of voice is characterized by a sound similar to a whisper.

So, if you have hoarseness or wheezing in your voice, and the voice itself begins to disappear, this may indicate:

Large load on the ligaments. As a rule, if you keep quiet for a while or drink warm liquid, the hoarseness goes away; Many vocalists have encountered such a problem as singing nodules. These are a kind of calluses on the vocal cords. They are formed due to severe overstrain of the voice. Not only...

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Vocal cords, elastic formations of muscle and connective tissue, stretched from front to back. They are located in the middle of the pharynx and form the so-called glottis, the main mechanism for voice formation. Under the influence of air exhaled from the lungs, they close, stretch and oscillate, creating various sounds. Another function of the vocal cords is to prevent foreign particles from entering the lungs.

Treatment of vocal cords for throat diseases

As a rule, treatment of ligaments is required for various throat diseases. For proper functioning and sound production, they must be optimally tensioned. If the tension is insufficient, the proper sound cannot be produced.

The ligaments of the throat are affected in cases of laryngitis, a disease of the larynx. They become inflamed and increase in size. As a result, the glottis is significantly reduced and almost or completely closes.

IN difficult cases V...

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Many have experienced the fact that one day, after hypothermia or a long loud conversation, the voice became hoarse or disappeared altogether. And for some it happened completely unexpectedly, without obvious reasons. Why does my voice disappear? How to treat the vocal cords to restore the ability to speak freely? Is it necessary to see a doctor?

Causes of voice problems

The vocal cords are located in the larynx. They consist of muscle and connective tissue and form a gap, the size of which varies depending on the degree of tension in the ligaments. When this gap is closed, the voice is completely absent, since the air flow cannot pass through the larynx.

And the causes of inflammation can be a variety of reasons. The most common factors...

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If you want to make your figure beautiful, eat right and exercise. If you want to make your voice beautiful, eat right and... sing! Even if an elephant stepped on your ear. This is the opinion of Zhanna Seropyan, the author of a unique method of voice production and founder of the “Easy to Sing” vocal school. Zhanna assures that with the help of a special diet you can not only improve your health, but also significantly improve your vocal abilities.

Zhanna, how does singing affect your appearance?

When singing, only a fifth of the sound waves go outward, the rest is directed inward. These vibrations stimulate the functioning of the abdominal organs and contribute to a kind of massage of the liver and intestines, and train the diaphragm. As a result, the process of digestion and elimination of toxins is accelerated, and the process of ventilation of the lungs improves. In addition, a singing person actively works the muscles of the face and neck, which increases skin tone and maintains the oval of the face. Even in mature age artists often look younger than their peers.

So if you sing every day, you will live longer?

That's right. The main thing that beginner vocalists are taught is proper breathing and self-control. This is why there are so many long-lived opera performers. So if you want to look and feel younger, sing! And right from the morning. The Japanese invented karaoke to combat stress in this way. And it works. After all, when a person sings, his brain produces endorphins, called joy hormones. Singing along to the radio or TV in the morning will set you up for a positive day.

Usually, the diet of singers is structured so as not to harm the vocal cords. The first product that should be excluded is alcohol in any form. Whatever they say about liberation, removing clamps and other things, strong drinks have a detrimental effect on the voice. It's all about the alcohol they contain. Try rubbing your hands with an alcohol-based product and you will immediately feel how dry your skin has become. The same thing happens with ligaments. When you drink alcohol, they become denser and thicker, and your voice becomes rougher.

Can also cause harm bulk products, crackers, seeds, nuts. These are real “glass shards” for your throat. They scratch the larynx, and their particles remain on the vocal cords. As a result, the elasticity of soft tissues decreases, the voice becomes hoarse, and loses volume and density. Instead of a soft pouring sound, you only feel the urge to clear your throat or drink water.

Third - chocolate and candy. They say that if you eat a lot of sweets, your butt will stick together. I assure you, this is relevant not only for this part of the body. Chocolate causes the ligaments to stick together and the sound is not as clear. The voice becomes less expressive and rich. Therefore, you should eat sweets only after the performance, and then no earlier than an hour later.

Sweet drinks– it’s also impossible. Chemical elements and harmful dyes burn the vocal cords, and sweets dry and stick them together. If ice is added to a glass of a drink, it has a shocking effect on the throat, which leads to soreness, increased phlegm production, and sometimes to complete loss of voice.

Coffee, tea- prohibited. It is difficult for us to imagine life without them, but, alas, these drinks dry out the throat and do not allow us to sing in a high, clear voice. Tea, among other things, has astringent properties, which also does not help full-time work ligaments

1) Cereals: rice, buckwheat and others

They remove harmful substances from the body and contain large number useful substances for both the whole body and the voice. Another plus is that porridges are easy to digest, so they help avoid heaviness in the stomach and other unpleasant consequences.

2) Broccoli

This vegetable is very rich in vitamin C, but unlike citrus fruits, it does not disturb the acidity of the mucous membrane. Vitamin C helps increase the elasticity of soft tissues and helps with the production of canithin, a substance that gives a boost of energy, which is especially useful before a long performance.

3) Blueberries and other berries

Antioxidants contained in blueberries improve the condition of the vocal cords, help maintain the body in tone, and effectively fight inflammation. Other berries will also work. For example, blackberries, olives, blue grapes.

4) Watermelon

This product is useful for those who cannot bring themselves to drink enough water per day. As you know, dry throat is the main enemy of a clear voice. In addition, the dietary fiber contained in watermelon ensures quick saturation, the stomach becomes full, but not overcrowded, so it is very easy to speak or sing.

5) Green apples

They are valuable, first of all, due to the presence of iron and vitamin C. This “bundle” maintains the stability of the immune system, therefore the risk of colds is reduced, and the voice does not become hoarse from the slightest drafts and dampness. Malic acid makes vocals clearer and more sonorous.

Prepared by Ekaterina Evsyukova

Do you know that the beautiful voice given to you by nature requires care and attention? Moreover, they consist not only in the prevention and treatment of diseases of the throat and vocal cords, but also in ensuring proper nutrition, especially if you sing or often make speeches in front of a huge audience. Famous physiologists and nutritionists write about what it should be.

Nutrition and voice

Meanwhile, there are also foods that are advisable or undesirable to consume immediately before performances. By having an immediate effect on fragile vocal cords, or more simply, by acting locally, they can prevent them from drying out and irritation, and, therefore, give you a fantastic, beautiful voice. Or, conversely, create discomfort and aggravate the situation.

Vitamins for vocal cords

Of course, a varied diet is the key to the health of not only the whole body, but also the vocal cords themselves. However, vitamins and nutrients were previously identified that must be included in the diet of a person who wants to maintain his clear voice. These include:

Vitamin A. They accept active participation in the regeneration, or restoration, of damaged vocal cords after illness or heavy loads.
Vitamin C. It has a direct effect on the immune system and, accordingly, helps the body fight various infections that can affect the throat and affect the quality of the voice.
Vitamin E. It is an antioxidant that protects cell walls from harmful effects. free radicals, and also helps boost the immune system.
Protein . This is the source of energy for the body, and, accordingly, the health of the vocal cords. However, only unseasoned protein foods are healthy. Since spices and seasonings can harm the vocal cords.
Fiber. These are dietary fibers that help the body cleanse itself and function normally. It is found mainly in vegetables, fruits and grains.

Top 13 products for voice

. It is extremely important to follow your drinking regime and drink enough liquid. This will prevent the vocal cords from drying out, and therefore will prevent any discomfort, especially during performances. Immediately before them, you need to drink water at room temperature. Too cold or hot water may lead to negative consequences. By the way, it is a violation of the drinking regime that doctors explain a person’s periodic coughing without obvious reasons.

. It perfectly soothes the throat after illness or after heavy exertion. In addition, it has antibacterial properties and takes care of the health of the vocal cords and tissues located in close proximity to them. Often before performances, artists replace water with warm tea with honey, focusing on the effect this drink has on the condition of the voice. But it is not recommended to add lemon to it. The acid contained in it leads to drying out of the ligaments and the appearance of discomfort at the most inopportune moment.

Low-fat types of fish - pike, catfish, pollock, hake, etc. They contain protein. Excessively fatty fish often leads to stomach upset and loss of fluid from the body.

Lean meat - chicken, rabbit, veal, lean pork. These are also sources of protein.

. It can be used as a healthy snack as it is rich in protein.

All types of cereals. They enrich the body useful substances, improve digestion and are easily digested, without causing heaviness in the stomach and other unpleasant sensations.

Citrus. It is a storehouse of vitamin C, as well as carotenoids and bioflavonoids. Their deficiency leads to decreased immunity. The main thing is not to consume citrus fruits immediately before performances, so as not to provoke a dry throat.

. Another source of vitamin C.

. It contains a huge amount of antioxidants that have positive influence on the condition of the vocal cords. You can replace it with blackberries, red cabbage, olives, and blue grapes.

Broccoli. It is a storehouse of vitamin C and antioxidants. If it is unavailable, other types of cabbage will do.

Green apples. They contain not only vitamin C, but also iron, the lack of which leads to anemia and decreased immunity.

Garlic and onion. They contain allicin, which is highly valued for its antibacterial properties. In addition to protecting the body from infections, it also affects the level of cholesterol in the blood, reducing it and improving a person’s well-being.

. It is a source of fluid and fiber. You can replace it with melon or cucumbers.

In addition, you can take the advice of the author of the popular book “Eating Rules,” Michael Pollan, who developed the “color-by-color” diet. He claims that “for the health of the whole body, including the vocal cords, it is enough to eat at least one fruit or vegetable of a certain color per day.” Green, white (garlic), dark blue, yellow and red - they will compensate for the deficiency of all vitamins and minerals and make you feel great.

What else should you do to preserve your voice?

Monitor your throat health and promptly treat all diseases. In case of malaise and pain, it is better to refrain from talking and, especially, screaming, and give the vocal cords a rest. Failure to follow these recommendations may lead to irreversible consequences.
Get enough sleep. Sound and healthy sleep depends on general condition health of the whole body, including the vocal cords.
Always warm up your voice, or sing, before upcoming concerts and public appearances. This will minimize stress on the vocal cords and preserve their health.
“Give your voice a rest! Alternate time of talking and silence. In other words, take 2-hour breaks after 2-hour conversations” - this recommendation is posted on one of the sites for vocalists.
Take with caution medicines, since some of them can dry out the throat, for example, antihistamines. And while taking them, increase your fluid intake.
Eat a couple of hours before performances. Hunger and overeating lead to discomfort in the throat.
Monitor the temperature in the rooms where performances are planned. High temperature, as well as low humidity, lead to drying out of the vocal cords.
Do not consume dairy products immediately before performances. They promote increased mucus production, which leads to discomfort.
Quit smoking and alcohol. They poison the body and remove fluid from it.
Limit your coffee consumption

Sooner or later, any person involved in vocals has a question: am I handling my instrument correctly? Unfortunately, this question often arises when something is already wrong: the voice does not sound, hoarse or wheeze, and so on. Meanwhile, this question is very important, because the vocalist has one instrument, and it is given to him for life. Therefore, let's try to figure out which of our actions harm our voice and which are useful for it.

First of all, let's note the obvious thing - vocal lessons should be beneficial. If after the lesson you cannot even speak, and the next day you are wheezing, then you should seriously think about what you are doing wrong, naturally, after going to the phoniatrician. It is harmful to sing for many hours in a row, as well as to “try” the extreme upper and lower notes many times in a row.

So, if your vocal lessons are successful, you see, or rather feel, that your voice is developing. You sing better, someone from the outside notices this, your range is developing, you can sing pieces that were previously impossible for you. In short, you are singing correctly. It is also important WHAT you sing, because you need to sing only works that are suitable for your voice type. So, if you sing correctly, you can sing for a long time.

But since the singer carries his instrument within himself, and wears it constantly, this instrument is influenced by the environment and the habits of the singer himself. The most obvious bad habit– smoking. A singer who smokes is simply a suicide... Someone will say: even Caruso smoked! Well, yes, he smoked, but you know what his last days life? Do you know that he has had several ligament surgeries? It’s not a fact that it’s because of smoking, but it’s not the best example. Unfortunately, now you can meet a smoking vocalist at every step, and these are not accomplished singers, but students of conservatories and music colleges (among accomplished singers there are also plenty of smokers)! It is well known how harmful this habit is, including for the voice. Therefore, avoid this addiction, it will not add anything good to your life.

To continue the conversation about what is harmful and beneficial for a vocalist, let us remember the fact that each person is unique and has his own incomparable body structure. This seems obvious, but just think about it: your larynx and the entire singing apparatus are not identical in the entire world! This is important, first of all, for mastering vocal technique. But now about something else. If you are so unique, then you must “adapt” to your device. What does it mean? Sometimes singers singing in a stuffy room begin to lose their voice, breaking a little; at the same time, in an interview, singer José Carreras admitted that he likes his house to be very hot, even stuffy, because it makes his voice sound better. Luciano Pavarotti preferred to hold a couple of ice cubes in his mouth before singing. Others get a sore throat from the cold. Some people need to drink water with lemon before singing; for others, lemon dries out their throats. You can give endless examples. In a word, through trial and error, determine what your throat reacts to positively and what negatively. This will make your life much easier.

But there are also general rules that are fair to everyone. We talked about smoking. Now about the food. If you know in general outline, then you'll wonder what food has to do with it. After all, during swallowing, the epiglottis closes the entrance to the windpipe, where the ligaments are located. But there is a mucous membrane. Its condition directly affects the sound. A healthy mucous membrane should be even, smooth, and moisturized. When you have a cold, your mucous membranes are inflamed, red and irritated, therefore: IF YOU HAVE A COLD, YOU CAN ' T SING! If you eat something very spicy, it will again irritate your throat. Ramon Vargas (tenor) lamented in an interview that despite being Mexican, he tries not to eat traditional Mexican food, which is known to be very spicy, in order to keep his voice fresh and sounding good. The same applies to nuts, seeds, and various crumbly cookies. It is especially harmful to eat them before vocals, as small particles of such food will irritate your throat. Also, keep an eye on the temperature of your food. Of course, you don’t need to do like one tenor in the 19th century, carrying a thermometer with him everywhere and dipping it into soup or a cup of tea. But if you think about it, it makes sense... In any case, your food should not be scalding hot. And experiment with ice cream yourself, it’s possible, but not for everyone. The same applies to sweets, it often makes your throat stick, which prevents you from singing normally. Strongly acidic foods are also harmful. As for the amount of food, it is better not to eat at least an hour before vocals, so that the food does not put pressure on the diaphragm. On the other hand, you shouldn’t sing on an empty stomach either; you need to get your strength from somewhere! It is optimal to eat an hour and a half before class.

Now a few words for the ladies. It would be useful to remind you that on certain days you cannot sing, and even speaking loudly is not recommended. How many days to observe a voice fast depends on your cycle, for some 3 days are enough, for others even 5-6, everything is individual. And a few words 18+. Just 7 years ago, in books by foreign authors, one could read about the harmful effects of oral contraceptives on a singer’s voice. Current literature states that modern means contraception does not affect the voice. As they say, trust, but verify, be vigilant.

This applies to everyone: shouting is harmful. It’s also harmful to sing unsung, especially if you are a beginner vocalist and have not yet fully mastered the singing technique. Why else can the voice die? From severe stress. If a person is experiencing some severe shock, his voice can become hoarse. It turns out that the cords seem to be in order, but there is no voice. We cannot protect ourselves from all stress, anything happens in life, but we are able to create the most comfortable living and working conditions for ourselves. In a word, watch yourself and adapt to yourself and to environment, think about what you are doing and how.

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oBFBMSHS eCHZEOSHECHOB - CHSHCHRKHULOYGB nPULPCHULPK LPOUETCHBFPTYY Y RTEDUFBCHYFEMSHOYGB, LBBBMPUSH VSHCH, DTHZPK RECHUEULPK YLPMSCH (POB KHYUMBUSH X ъХТБВБ УПФЛИМБЧШЧ). pDOBLP POB RPYUFY PE CHUEN UPZMBUOB U NOOOYEN zBMYOSCH bMELUBODTPCHOSHCH, RPPFPNH YЪ EЈ YNRTPCHYYTPCHBOOPZP YOFETCHSHA NSCH PUFBCHYN MYYSH FP, YuFP OE RPCHFPTSEF ULBOOPE THINGS.

yFBL, oBFBMSHS eCHZEOSHECHOB KhFPYuOSEF, YuFP DMS OPTNBMSHOPK ZHJYYUEULPK ZHTNSCH RECHGH (Y RECHYGE FPCE - RTYNEY. TED.) OHTsOP URBFSH OE NEOEE 8 YUBUPCH. rPUME RTPVKhTSDEOOYS RTYNETOP 2-3 YUBUB ZPMPU "RTYIPDIF CH UEVS", "RTPUSHRBEFUS" - LFP UMEDHEF HYYFSHCHBFSH, EUMY CHBN RTEDUFPYF TBOOYK LPOGETF. xFTEOOAA FTBREYKH OHTsOP ЪBCHETYYFSH OE RPЪDOEE 1.5 - 2 YUBUPCH DP CHSHCHUFKHRMEOYS, YOBYUE RETERPMOOOSCHK TSEMKHDPL VKhDEF DBCHYFSH ABOUT DYBZHTBZNH. rPNYNP HCE KHRPNSOKHFSHI ЪBRTEFOSCHI RTPDHLFPCH, OE TELPNEODHEFUS CHLKHYBFSH PUFTHA, UMYYLPN ZPTSYUKHA YMY YUTENETOP IMPPDOHA RIEKH. rTY MAVPN OEDPNPZBOYY, LPOYUOP, OHTsOP PFLBBBFSHUS PF CHSHCHUFHRMEOYS.

eUMY CHBY ZPMPU "KHUFBM", FP EUFSH CHSCH VSHCHMY CHSHCHOKHTSDEOSCH DP Cheyuetoezp LPOGETFB YUYFBFSH MELGYA YMY CHEUFY FEMERETEDBYUKH, FP MHYUYEE UTEDUFChP DMS CHPUUFBOPCHMEOYS ZPMPUB - PFDSCHI Y RPMOPE NPMUBOYE. еUMY CHBN L FPNKH CE OEDPTPCHYFUS - PUEOSH CHTEDOP OE FPMSHLP REFSH, OP Y RTYUKHFUFCHPCHBFSH ABOUT TEREFYYYYMY DBCE RTPUFP UMKHYBFSH NHYSHCHLH: PE CHTENS UMKHYBOYS ZPMPUP CHCHE UCHSLY YOUFYOLFYCHOP OBRTSZBAFUS RPNYNP CHBYEZP TSEMBOYS. fBL YuFP, LTPNE NPMYUBOYS, DMS CHSHCHJDPTPCHMEOYS FTEVHEFUS FBLCE FYYYOB. eUMY X CHBU UEM ZPMPU, OE ZPCHPTYFE YERPFPPN - YERPF ZPTBJDP UYMSHOEE OBRTSZBEF UCHSLY, YUEN PVSHYUOBS (DBTSE ITYRMBS) TEYUSH.

EUMY CE CHCH ЪДПТПЧШЧ ІУ ХДПЧПМШУФЧYEN IPДYFE ABOUT ЪBOSFYS - CEMBFEMSHOP OE REFSH DPMZP VEЪ RETETSCHB. OBUYOBAYE RECHGSH DPMTSOSCH PFDSHIBFS RPUME LBTSDSHI 15-20 NYOHF ЪBOSFYK, RTPZHEUYPOBMSH - YUETE 40-45 NYOHF, RPULPMSHLH YUTENTOSHCHE TEZKHMSTOSHCHE OBZTHYL PUMBVMSAF Z PTFBOOSCH NSHCHYGSCH, ZPMPU FETSEF UCHETSEUFSH, ЪCHHYUOPUFSH Y IHTSE RPDDBEFUS LPOFTPMA, OE ZPChPTS HCE P CHETPSFOPUFY CHP'OILOPCHEOYS LTPCHPYMYSOIK. vPMSHYPK CHTED NPZKhF OBOEUFY ZHPTUITPCHBOYE ЪCHHLB Y NOPZPLTBFOPE, YUBUFPE RPCHFPTEOYE FTHDOSHHI KHRTBTSOEOYK, CHCHUPLYI OPF, B FBLCE REOYE OE CH UCHPEK FEUUYFHTE (DYBRBJPOE ).

oEMSHЪS REFSH CH RTPLHTEOOSCHI RPNEEEOOSI, UBNP LHTEOOYE OE FPMSHLP PUMBVMSEF PTZBOYN, OP Y CHEDEF L PUYRMPUFY ZPMPUB.

uTBH RPUME REOYS CHTEDOP CHSCHIPDYFSH ABOUT KHMYGH CH IMPPDOH RPZPDH. еUMY ХЦ ьФП ОЭИВЦОП йЧШЧЛХДБ-ФП UREYYFE - CHSHCHREKFE RETED KHIPDPN OENOPZP CHPDSH LPNOBFOPK FENRETBFKhTSCH. oETSEMBFEMSHOP ABOUT IPMPDE TBZPCHBTYCHBFSH (OE FPMSHLP CH DOY LPOGETFPC YMY HTPLPCH).

dShchybfsh CH MAVKHA RPZPDH Y CH RPCHUEDOECHOPK TSYJOY MHYUYE YUETE OPU: LFP RTEDPITBOSEF DSHCHIBFEMSHOSH RHFY PF RPRBDBOYS RSCHMY, YOZHELGYY, B FBLCE UPZTECHBEF Y KHCHMBTSOSEF CHDSHIBENSCHK HI.

NSH TYULOHMY RPYOFETEUPCHBFSHUS H oBFBMSHY ECHZEOSHESCHY P FPN, YuFP NSCH IPFEMY KHOBFSH, OP UFEUOSMYUSH URTPUIFSH. th POB OBN RP UELTEH PFCHEFYMB.

chP-RETCHSHI, P "MYUOPK TSYOY". oYUFP YUEMPCHYUEULPE CHPLBMYUFBN, LBL YJCHEUFOP, FPTSE OE YUKhTsDP (FEN VPMEE YuFP MADI POY, LBL RTBCHYMP, RPYUFY YMY HTSE CHTPUMSCHE), OP CHPF MYUOKHA TSYOSH, PLBBSHCHBEF US, YN OHTSOP PZTBOYUYCHBFSH "TBKHNOSHNY RTEDEMBNY". lPMYUEUFCHEOOSCHI TELPNEODBGYK NSCH DBCHBFSH OE UFBOEN, EDYOUFCHOOPE, YuFP FTEVHEF OEHLPUOYFEMSHOPZP UPVMADEOYS - CH FBL OBSCHCHBENSCH "LTYFYUUEULYE DOY" REFSH OEMSHЪS CHPPVEE.

chP-CHFPTSCHI, PV BMLPZPME. (pRSFSH CE, DEFEK RTPUYN PE CHTENS YUFEOYS LFPZP BVЪBGB PFCHETOHFSHUS PF NPOYFPTB). vShchFHEF NOEOYE, YUFP RETED LPOGETFPN YOPK TB OE ZTEI RTPRKHUFYFSH TANPYULH DMS TBBPZTECHB ZPMPUB Y ЪBPDOP DMS RTEPDPMEOYS UGEOPZHPVIY. rP PYUEOSH VPMSHYPNH UELTEFH oBFBMSHS eCHZEOSHECHOB YERPFPN ULBBBMB, UFP DMS NHTSULYI ZPMPUPC FBLPE DPRHUFYNP CH TBKHNOPK ZHTNE, JOPZDB: RPD TBKHNOPUFSHA RPDTBKHNECHBEFUS YUBYLB FERMPZP YBS, CH LPFPTSCHK DPVBCHMEOB 1-2 UFPMPCHBS MPTSLB LPOSHSLB. oP LFP - ULPTEE YULMAYUEOYE DMS NBYUP Y RTPYYI "UIMSHOSHI OBFHT". vPMSHYOUFCHH CHPLBMYUFPCH BMLPZPMSH RETED LPOGETFPN BVUPMAFOP RTPFPYCHPRPLBBO - ON OBTKHYBEF OTBVPFBOOSCH PE CHTENS ЪBOSFYK BMZPTYFNSCH Y L FPNH CE UKHYYF UMYYUFHA PV PMPYULH, RTYYUEN MEZLIYE URYTFOSH OBRYFLY (CH PUPVEOOPUFY YBNRBOULPE) OE NEOEE CHEDOSCH, YUEN PUFBMSHOSCH.

h-FTEFSHYI, EUMY CHSC RTYVPMEMY, OP REFSH CHUE-FBLY OHTSOP- MHYUYE RPUPCHEFPCHBFSHUS U CHTBYUPN-ZhPOIBFTPN. eUFSH RTERBTBFSCH, CHTEENOOOP UOINBAEYE PFEYUOPUFSH (L RTYNETKH, DYBBPMYO), OP VEЪ LPOUHMSHFBGYY UP UREGYBMYUFPN RTYOINBFSH YI OEEVPRBUOP. oEMSHЪS DEMBFSH RETED CHSHCHUFKHRMEOYEN Y UNSZYUBAEYE NBUMSOSCHE YMY DTHZYE YOZBMSGYY - SING TBUUMBVMSAF UCHSLYY NPZHF FPMSHLP HIKHDYYFSH CHBYE UPUFPSOYE.

UHDS RP FPNH, YuFP oBFBMSHS eCHZEOSHECHOB OBIPDIFUS CH RTELTBUOPK CHPLBMSHOPK ZHTNE (EE CHCHUFKHRMEOYS NSCH YBUFP UMSHCHYYN ABOUT PVEEEYLPMSHOSHI LPOGETFBI), POB Y UBNB UFBTBEFUS UMED PCHBFSH UZhPTNHMYTPCHBOOSCHN DMS OBU RTYOGYRBN.

zPChPTSF, UFP...

oEULPMSHLP MAVPRSCHFOSHI UPCHEFPCH OBN HDBMPUSH YICHMEYUSH YUEFESHI YUFPYUOYLPCH. rPRTPVHKFE YURSHCHFBFSH YI ABOUT UEVE.

UYMB, LBYUEUFChP Y FENVT ZPMPUB ЪBCHYUYF OE FPMSHLP PF ZPMPUPCSHCHI, OP Y PF NSHCHYG MYGB, ZHV Y F.D. YI LPNBODSH YI PUPVPZP TEYUECHPZP GEOFTB ZPMPCHOPZP NPJZB. PYUEOSH RPMEЪOP YOPZDB OE RTPUFP MAVPCHBFSHUS ABOUT UEVS CH ETLBMP, OP Y CHSHRPMOSFSH FBLPE, OBRTYNET, KHRTBTSOEOYE:

UMPTSYFE ZHVSH FTHVPYULPK Y RPUCHYUFYFE. ъBNEFSHFE, LBL YЪNEOYMPUSH RTY LFPN CHBYE CHSTBTSEOYE MYGB. b FERTSH RPRTPVHKFE RPUCHYUFEFSH YMY "RTPNSHCHUBFSH" LBLPC-OYVKhDSH NPFYCHYUYL U CHBYN PVSHYUOSCHN CHSTBTTSEOYEN MYGB. yuETEDHS PVSHYUOPE Y "UCHYUFSEEE" CHSTBTTSEOYE MYGB OEULPMSHLP TB, CHSH RPYUKHCHUFCHHEFE, LBL RTPYUYUFYMBUSH ZPTFBOSH Y LBL YNEOSEFUS ЪCHHL ZPMPUB.

iPTPYP CHMYSAF ABOUT UCHSLY CHUECHPNPTSOSCH TSHTSTSBEYE ЪCHHLY. rTY LFPN OERMPIP EEE UPCHETYBFSH YUEMAUFSNY TSECHBFEMSHOSH DCHYTSEOYS. lFP HRTBTSOEOYE RTYNEOSEFUS DMS TBUUMBVMEOYS BTFYLHMSGYPOOPK NHULHMBFHTSCH.

oBRTPFYCH, DMS KHLTERMEOYS NSHCHYG ZPTFBOY RPMEЪOP UMEDHAEEE KHRTBTSOEOYE: UIMSHOP OBDHFSH EELY, B RPFPN TEILP CHSHCHRKHUFYFSH CHPDKHI OBTHTSKH.

RETED CHSHCHUFHRMEOYEN, LPZDB OBUYOBEFUS "NBODTBTS", RPRTPVHKFE ЪBUFBCHYFSH UEWS KHURPLPYFSHUS. rPUME OEULPMSHLYI RPRSCHFPL CHSC ЪBNEFYFE, YuFP CHBN HDBEFUS LPOFTPMYTPCHBFSH EUVS! (eUFSH, LPOYUOP, Y VPMEE LBTDYOBMSHOSH URPUPVSH YJVETSBFSH CHPMOOYS PE CHTENS LPOGETFB: DETSBFSH ULTEEOOOSCHNY RBMSHGSHCH, YMY REFSH URYOPK L ЪBMH - RTYNEY. TED.)

MEYUYFSHUS OHTSOP CHDHNYUYCHP! uPCHEFSH ZhPOIBFTB

EUMY CHSC RTPUFSHCHMY Y X CHBU UETSHEOP ЪBVPMEMP ZPTMP - LPOYUOP, OILBLLPZP REOYS! ohTsOP MEYUYFSHUS, MEYUYFSHUS Y EEE TB MEYUYFSHUS.

u MEYEVOPK GEMSHA TELPNEODHEFUS YUBUFPE FERMPE RYFSHE YUBS (MHYUYE YEMEOZP), YUBS U NPMPLPN, PFCHBTB YYRPCHOILB, FTBCHSOSCHI YUBICH (NSFB, MYRPCHSHCHK GCHEF, DKHYYGB, TPNBYLB, YBMZHEK CH YЪPVIYMY YNEAFUS CH BRFELE CH PC KHRBLPCHLE "RBLEFYLBNY"), FERMPZP NMPPLB UP UMYCHPYUOSCHN NBUMPN Y NEPPN. TBHNEEFUS, NPTsOP ZPTMP YUEN-OYVKhDSH RPRPMPULBFSH - OBUFPSNY FTBC (LBMEODKHMSHCH, LCHLBMYRFB), TBUFChPTPN UPDSCH U UPMSHA Y LBRMEK KPDB, TBUFChPTPN ZHTBGYMMYOB, SVMPYuOSCHN LUKHUPN (YUBKOBS MPTSLB ABOUT UFBLBO FERMPK CHPDSH). iPTPYP RTYOINBFSH NYLUFHTH U BMFEKOSHCHN LPTOEN, FETNPRUYUPN.

OP, LBL RTBCHYMP, PE CHTENS MEUEOYS DMS ZPMPUB VEЪPRBUOOEE YOZBMSGYY, YUEN RPMPULBOYS (OBRTYNET, CHDSHIBOIE LBTFPZHEMSHOPSP PFCHBTB), OP LFP CH ЪBCHYUYNPUFY PF ЪBVPME CHBOYS. OSHCHURHULBEFUS Y NOPTSEUFChP BTPPMEK DMS ZPTMB - POY OETEDLP DPUFBFPYuOP LZHZHELFYCHOSCH, FEN VPMEE YuFP EUFSH NOPTSEUFChP YI TBOPCHYDOPUFEK: Y U FTBCHBNY, Y U NBU MBNY, Y U NЈDPN... rTY UTEDOOEK FSTSEUFY RTPUFKhDSCH YMY LBFBTB VSHCHBEF CHRPMOE DPUFBFPYUOP UPVMADEOOYS RPUFEMSHOPZP TETSINB Y YURPMSHЪPCHBOYS FBLYI CHPF RPMKhDPNBIOYI UTEDUFCH MEUEOYS.

pDOBLP UETSHESHESHCHTBYUY JOBAF NOPZP UELTEFPCH. OBRTYNET, SING UYUYFBAF, YuFP ChBTsOP OE UFPMSHLP, YUEN RPMPULBFSH, OP Y LBL RPMPULBFSH. CHEDSH YUETEUYUHT YOFEOUYCHOPE RPMPULBOE RTECHTBBEBEFUS CH NBUUBTS NYODBMYO, B CHPURBMEOOOSCHK PTZBO NBUUYTPCHBFSH OY CH LPEN UMHYUBE OE UMDHEF. rTY BOZYOE CH ULMBDLBI NYODBMYO NPTSEF ULBRMYCHBFSHUS ZOPK, Y BOETZYUOPE DBCHMEOYE TSIDLPUFY OE UNSHCHBEF, B, OBPVPTPF, CHDBCHMYCHBEF EZP ZMHVTCE. pF LFPZP VPMEOSH NPTSEF ЪBFSOKHFSHUS, RPCHSHCHUIFUS TYUL CHPURBMEOYS UPUEDOYI FLBOEK, MINZHBFYUEULYI KHMPCH. fBL YuFP CH LFPN UMHYUBE RPMPULBFSH OHTsOP OETsOP, PUFPPTTSOP, RPYUBEE CHSHCHRMECHCHBS TEKHMSHFBF RTPGEDHTSCH. uMYYLPN YBUFP RPMPULBFSH ZPTMP FPTSE OEF OEPVIPDYNPUFY - DPUFBFPYuOP YuEFSHTEI-RSFY TBY CH DEOSH, CH RTPNETSKHFLBI CE UMEDHEF RPVPMSHYE RYFSH, Y OE ЪBMRPN, B URPLPKOSHCHN Y NEDMEOOOSCHNY ZMPFLBNY.

yЪDBCHOB YЪCHEUFOP, YuFP VPMSH Ch ZPTME IPTPYP UNSZYUBEF NPMPLP. EZP GEMEVOSH UCHPKUFCHB HUIMSFUS (RTBCHDB, CHLHU OE UFBOEF RTYSFOEEE), EUMY ABOUT UFBLBO NMPPLLB DPVBCHYFSH RTYNETOP RPMPCHYOH YUBKOPK MPTSLY RYEECHPK UPDSCH. nPTsOP TBVBCHMSFSH NPMPLP NYOETBMSHOPK ChPDPK "vPTsPNY" (VEЪ ZBBB), RYFSH MAVSHCHE SZPDOSHE NPTUSCH, PFCHBTSH UKHIYI ZHTHLFPCH. pVIMSHOPE RYFSHE OBYUBAF RTY NOPZYI YOZHELGYPOOSCHI ЪBVPMECHBOYSI LBL UTEDUFCHP, "RTPNSCHCHBAEE" PTZBOYUN, RPNPZBAEE VSHCHUFTEE CHCHCHPDYFSH FPLUYOSCH - RTDPDHLFSCH TSY'OEDESFEMSH OPUFY ЪMPCHTEDOSHI NYLTPVPVCH Y CHYTHUPCH. ABOUT OBYUBMSHOPK UFBDYY ЪBVPMECHBOYS CHTPUMSHN NPTsOP CHSHCHRYFSH YUBYYULH OE UMYYLPN ZPTSYUEZP ZMYOFCHEKOB.

PE CHTENS ЪBVPMECHBOYK ZPTMB RPMEЪOP EZP UPZTECHBOIE LPNRTEUUPN, LPFPTSCHK UFBCHSF OE VPMEE, YUEN ABOUT DCHB YUBUB. fTBDYGYPOOSCHK LPNRTEUU - RPMHURYTFPCHPK, OP NPTsOP UDEMBFSH NBUMSOSHCHK (LHUPL FLBOY, MHYUYE MSHOSOPK, UNBUYCHBAF RPDPZTEFSHCHN TBUFFEMSHOSCHN NBUMPN) Y RTPUFP CHPDOSCHK LPNRTEUU (CHPDB, TBKHNEEFUS, DPMTSOB VSHFSH FERMPK). pVETOKHCH YEA KHCHMBTSOOOPK Y PFTSBFPK FLBOSH, RPCHETI EE LMBDHF CHPEEOKHA VKHNBZH, DBMEE UMPK CHBFSCH YMY NSZLYK YETUFSOPK YBTZHYIL Y BLTERMSAF VYOFPN YMY LPUSHCHOLPK. OE ЪБВШЧЧБКФЭ, УФП РПУМЭ УОСФYС ЛПНРТЭУУУБ ОЭДПРХУФНП ПИМБЦДОПЭОЕ - ОХЦОП ПВЭТОХФШ УЭА ABOUT OELPFPTPE CHTENS YUYUFSHCHN UKHIYN RMBFLPN.

ZMBCHOPE - WE MELBTUFCH! UPCHEFSHCH OBIBTEC Y OBIBTPL

nOPTSEUFChP TEGERFPCH MEUEOYS ЪBVPMECHBOYK ZPTMB RTEDMBZBEF OBTPDOBS NEDYGYOB. EUMY CHSH ULMPOSCH L LURETYNEOFBN OBD UPVPK, NPTSEFE OELPFPTSCHE YY OYI YURSHCHFBFSH ABOUT RTBLFYLE.

OBRTYNET, YUEUOPYUOSCH YOZBMSGYY: CHPSHNIFE VYOF YMY NBTMA TBNETPN 10I40 UN, OBFTYFE ABOUT FETL OUEULPMSHLP DPMEL YEUOPLB Y VSHUFTP, RPLB OE KHMEFKHYYMYUSH ZHYFPOGYDSCH , UNBTSSHFE LBYGEK RPCHETIOPUFSH VYOFB, UCHETOYFE CH TKHMPOYUYL Y VSHUFTP PRKHUFYFE EZP ABOUT DOP RHUFPZP YUBKOILB, ЪBLTSCHCH LTSHCHYLPK. chPSHNYFE OPUIL YUBKOILB CH TPF, ЪBTsNYFE OPU RBMSHGBNY Y NEDMEOOOP CHDSCHIBKFE YuEUOPYUOSCHK BTPNBF CH FEYOOYE 8-10 NYOHF. CHSDPIY DEMBKFE YUETE OPU, CH YUBKOIL CHSHCHDSHIBENSCHK CHPDKHI RPRBDBFSHOE DPMTSEO.

dMS MEYUEOYS BOZYOSCH YURPMSHJHAF FBLCE UHIPK YOTsYT (RETED UOPN 4-6 SZPD RPCHBTYFSH CH UFBLBOE NMPPLB, YOTSYT UYAEUFSH, B NPMPLP CHSHCHRYFSH), ETSECHYLH (2 UFPMPCHCHE MPTSLY FSHECH ЪBMYFSH DCHHNS UFBLBOBNY LYRSFLB, OBUFPSFSH CH FEYUEOOYE YUBUB Y RYFSH RP 2 UFPMPCHCHE MPTsLY 4 TBBB CH DEOSH RETED EDPC).

pDOP YJ MKHYYI UTEDUFCH RTPFYCH LBFBTBMSHOSHI ЪBVPMECHBOYK ZPTMB - RPDPZTEFBS NPTULBS CHPDB (EK, TBHNEEFUS, RPMPEKHF ZPTMP, RYFSH EE TEYFEMSHOP OE TELPNEODHEFUS).

UREGYBMSHOSCHK OBTPDOSCHK TEGERF DMS CHPLBMYUFPCH, JBVPMECHYI MBTYOSYFPN Y "RPFETEK ZPMPUB": CH LBUFTAMA CHMYFSH UFBLBO ZPTSYUEK CHPDSH Y RPMUFBLBOB BOYUPCHSCHI UNSO, LYRSFYFSH CH FEYEOYE 15 NYOHF; UMEZLB PUFSHCHYYK PFCHBT RTPGEDIFSH, UNEYBFSH U YUEFCHETFSH UFBLBOB MYRPCHPZP NEDB Y EEE TB RTPPLYRSFYFSH, ЪBFEN UOSFSH U PZOS Y DPVBCHYFSH UFPMPCHHA MPTSLH LPOSHSLB. rTYOINBFSH RP PDOPC UFPMPCHPK MPTsLE LBTSDSCHE RPMYUBUB. OBIBTY KHFCHETTSDBAF, YuFP LFP UTEDUFChP URPUPVOP CHPUUFBOPCHYFSH ZPMPU ЪB UHFLY!

oENBMP OEHDPVUFCH RECHGH DPUFBCHMSAF OE FPMSHLP ЪBVPMECHBOYS ZPTMB, OP Y OBUNPTL. pDOP Ъ RETCHSCHI PZTBOYUEOYK RYFBOYS RTY OBUNPTLE, PUPVEOOOP ITPOYUUEULPN - PFNEOB KHRPFTEVMEOYS CH RYEH NMPPLLB Y NPMPYUOSHI RTPDHLFPCH (OBDP CE! - RTYNEY. TED.).

oBTPDOSHE GEMYFEMY KHFCHETTSDBAF, YuFP PF OBUNPTLB RPNPZBEF UNEUSH NEDB U UPLPN LTBUOPK UCHELMSCH (YOFETEUOP, B VSCCHBEF EEE UCHELMB DTHZYI GCHEFPCH? - RTYNEY. TED.), VHI EE RTYZPFPCHMEOYS UNEYYCHBAF YUBKOKHA MPTSLH NEDB Y 3 MPTsLY UCHELPMSHOPZP UPLB. UNEUSH ЪBLBRSHCHBAF CH OPU RP OUEULPMSHLP LBREMSH 3-4 TBBB CH DEOSH.

iPFEFSH - OBYUIF NPYUSH! rTPYUYE UPCHEFSHCH

eUMY X CHBU BMMETZYS ABOUT CHUE MELBTUFCHB Y CHUE UKHEEUFCHHAEYE RTDPDHLFSCH - CHSC VPMSHYPK RPDBTPL DMS UENSHY, PTZBOPCH UPGPVEUREYUEOYS Y RTBCHYFEMSHUFCHB. OP EUMY CHSH RTY LFPN EEE Y LBIMSEFE - OE PUFBEFUS OYUEZP VPMSHYE, LBL CHSCCHBFSH L RPFHUFPTPOYN UYMBN. DMS ChBU KH OBU H BTUEOBME EUFSH RBTPYULB LUFTENBMSHOSHI TEGERFPCH.

RETCHSHCHK - ЪБЗПЧПТ RTPFYCH VPMEJOEK ZPTMB. mAVPRSHCHFOP, YuFP ЪБЗПЧБТИЧБФШ ОХЦОП OE ЪХВШ ВПМШОПНХ, B CHPDKH, TBCHEDEOKHA U NEDPN (ЪББЗПЧПТЭУХА ChPDH PRSFSH CE OHTsOP DBFSH VPMSHOPNKH CHSHCHRYFSH): “about PLEBOYE, ABOUT NPTE, ABOUT PUFTPCHE, ABOUT VETETSLH CHSTBUFBMB FTPUFSH YЪ ENMY DP OEVB. lFP FH FTPUFSH CHSHTCHEF? b CHSTCHEF FH FTPUFSH NYIBYM-BTIBOZEM, REFT Y rBCHEM. th OE S RPNPZBA, OE S RPUPVMA, RPDUPVMSEF UBN ZPURPDSH VPZ, UBN yYUKHU iTYUFPU. bNYOSH.” (oE OBEN, DEKUFCHHEF MY LFPF TEGERF ABOUT NHUKHMSHNBO Y YODHUPCH - RTYNEY. TED.).

b ChPF EEE VPMEE PTYZIOBMSHOSCHK (Y, ZPCHPTSF, PUEOSH VSHCHUFTSHCHK) URPUPV MEYUEOYS BOZYOSCH: LP TFH VPMSHOPZP VMYЪLP RPDOPUSF VPMSHYKHA MSZKHYLH Y BUFBCHMSAF VPMSHOPZP DSH YBFS RTSNP ABOUT OEJ. pF LFPPZP UETDGE MSZKHYLY OBUYOBEF HYUBEEOOOP VYFSHUS, Y VPMSHOPNH RPYUFY NZOPCHEOOP UFBOPCHYFUS MHYUYE. UYUYFBEFUS, YuFP FBLPE MEUEOYE RPMEЪOP FSTSEMSCHN VPMSHOSCHN, LPFPTSCHE OE FPMSHLP OE NPZHF RYFSH YMY EUFSH, OP Y ZPCHPTYFSH - YuETE 8-10 NYOHF VPMEЪOSH RPMOPUFSHA RTP IPDYF. mSZKHYLB DPMTSOB VSHFSH OERTENEOOOP VPMSHYBS - UETBS, YEMEOBS YMY CBVB. (dKHNBEN, YuFP DEMP OE CH MSZKHYLE: VPMSHOPK ULPTEE CHUEZP TEYBEF, YuFP MHYUYE NZOPCHEOOP RPRTBCHYFSHUS, YUEN MEUYFSHUS FBLYN OERTEEOFBVEMSHOSHCHN URPUVPPN - RTYNEY. TED.).

REOYE - LFP…

PYUEOSH IPUEFUS CHETYFSH, YuFP CHUE CHPLBMYUFSH PEKHFYMY GEMIFEMSHOP VMBZPMERYE HCE PF YUFEOYS OBIJEK UFBFSHY, B RPUME CHOEDTEOYS CH TSYOSH CHUEI PRYUBOOSCHI RTBCHYM Y UPCHEFPCH Y CHHR UE UFBOHF OPCHSHCHNY yueyyuymysny vBTFPMY YMY YOTYLP lBTHЪP... zMBCHOPE - NEYUFBFSH Y RTYMBZBFSH CHUE KHUYMYS DMS TEBMYBGYY CHBYEK NEYUFSHCH. fPZDB LPZDB-OYVKhDSH CHSC PVOBTHTSYFE GYFBFKH YUCHPYI YOFETCHSHA CH URYULE OITSE.

b RPLB POBBLPNSHFEUSH U NSCHUMSNY FAIRY, LFP HCE UPUFPSMUS LBL RTPZHEUUYPOBM.