Honey water benefits and application. Honey water: pros and cons for the body

The claim that honey water is a cure for all diseases is confirmed by reviews of this healthy drink, which promotes weight loss and normalizes the functioning of all organs and systems of the human body. Before you start using this remedy, you should find out how to prepare it correctly and what restrictions there are to taking the honey drink. This elixir can relieve many problems if you follow the recommendations on the method and time of taking it.

Benefits of honey water

The healing drink, obtained by dissolving honey in water, has a composition close to blood plasma. It contains the same organic, inorganic, mineral substances and enzymes as the liquid part of the blood. Thanks to this composition, the honey solution directly interacts with the lymph; its components quickly and easily enter all cells of the body.

Honey is hygroscopic, so it is able to retain its beneficial features long time. High acidity prevents the penetration of harmful microorganisms and bacteria into the product. Dissolving in raw water, honey forms cluster bonds (i.e., structures it), thereby increasing the healing properties of the drink. The benefits of honey water for the body are as follows:

For medicinal purposes, the temperature of the drink is of no small importance. Honey water is better absorbed warm rather than cold. The maximum benefit for the body can be obtained if you prepare the product room temperature. When a liquid is heated to a temperature of more than 40 degrees, carcinogenic substances are released, which negatively affects health. In order to strengthen the immune system, you should drink a warm honey solution every day in the morning or at night.

On an empty stomach

In order to find out how honey water is useful on an empty stomach, you should understand the mechanism of awakening the body and understand what processes occur in it in the morning. The central nervous system gradually moves from sleep to wakefulness, sending impulses to all organs and systems, launching their work. Signals are formed as external stimuli arise, such as noise, light, cold, food or liquid entering the body.

Water with honey on an empty stomach, drunk in one gulp, immediately enters the stomach, due to the fact that the esophageal sphincter is still open. After this, the contractile mechanism is launched, and the drunk drink cleanses the stomach of mucus and food debris. The benefits of water with honey on an empty stomach are as follows:

helps improve bowel function;
prepares nervous system to activity;
eliminates undigested food debris accumulated in the stomach and large intestine overnight;
helps normalize metabolism, resulting in weight loss.

For the night

A honey solution drunk at night is good remedy from insomnia. This drink normalizes sleep, calms the nervous system after mental and physical activity, launches the natural process of cellular renewal. In addition, water structured with honey is a good decongestant, due to the fact that at night it activates the kidneys and improves the functioning of the duodenum.

For children

For face

Honey solution is a safe antiseptic and can be used to treat skin diseases. Daily cleansing and toning of the skin with honey tonic stimulates the protective properties of the dermis. Under the influence of vitamins and minerals contained in the product, sebum production is reduced and the process of cellular renewal is accelerated. To achieve a visible effect, you should wipe your face with the prepared honey lotion several times a day.

For the liver

Honey water for the liver is an active stimulant; it has a beneficial effect on the processes occurring in this organ. All substances and microelements contained in honey help restore the liver, which is suffering from exposure to toxins and carcinogens. A honey-containing drink is a useful tool for preparing the exocrine gland for cleaning, due to the fact that it helps normalize the acid-base balance.

How to prepare honey water

In order to achieve the desired healing effect, it is important to adhere to the method of preparing the honey solution. There are several recipe options for making this product, but they all require compliance with the following rules:

for preparation, you must use only natural honey (not subject to any type of processing);
water must be raw, purified harmful impurities(bottled still or filtered);
temperature not higher than 40 degrees;
the concentration of honey is 30%.

The classic recipe is to dissolve 1 tsp. honey in 250 ml of water. To increase the acidity of gastric juice, add 1 tsp. apple cider vinegar or lemon juice. To increase the antiviral properties of the drink, you can add peeled, crushed ginger root (to taste). The weight loss process will begin faster if you classic recipe add 0.5 tsp. ground cinnamon and 1 tbsp. lemon juice. By adding mint leaves or currants, you can get not just a remedy for illnesses, but also a delicious, refreshing summer drink.

How to drink honey water correctly

Human biological activity and processes occurring in the body are determined by circadian rhythms (or biological clocks). Under influence external factors these rhythms are disrupted, which leads to a malfunction of organs and systems. For normalization internal processes and functions during treatment with honey solution, you should adhere to natural rhythms and drink the first glass of the drink before 7 am. Other recommendations on how to properly drink honey water in the morning and throughout the day include:

the drink is prepared immediately before consumption;
You should drink water in one gulp in the morning;
at night, the remedy is taken an hour before bedtime;
Drink the drink within 20 minutes during the day. before meals, take small sips.

To cleanse the intestines

If the purpose of taking the drink is to cleanse the intestines, you should drink it, prepared according to the classic recipe, in the morning on an empty stomach immediately after waking up. According to reviews, this method of administration effectively eliminates constipation and normalizes intestinal function. After using the product, you can eat food 40 minutes later. For effective cleansing In the oral cavity, you can hold the liquid in your mouth for a few seconds during the last few sips.

For weight loss

During pregnancy

Expecting a baby is not a reason to refuse a honey drink. If there are no direct contraindications (allergy, intolerance), pregnant women can use it without restrictions. The benefits of using the solution during gestation extend not only to expectant mother, but also for the baby. The healing elixir resists many diseases and infections, has a relaxing effect on the nervous system and promotes the normal development of the fetus.

How long can you drink honey water?

Getting rid of accumulated diseases is a long process. The honey solution helps to start it up and stimulate it, but it will take time to completely heal the body. Drinking a healing drink cannot be called a healing course in the broad sense of the term. This process should become a way of life so that the healing process is not interrupted. It is recommended to drink the solution daily for 1 month, after which you can take a break for 2 weeks, and then continue the dosage regimen from the beginning.

Treatment with honey water

The beneficial effects of honey solution extend to almost the entire body. This drink is a highly effective remedy for the treatment of many diseases; it can be used for therapeutic and prophylactic purposes and to maintain the natural intestinal microflora:

Organ (systems)	What diseases does it treat (effects)
Gastrointestinal tract
The cardiovascular system	Normalizes heart function, improves vascular permeability, reduces cholesterol
ENT organs	Runny nose, bronchitis, sore throat, strengthens the body's defenses to resist viral infections
central nervous system	Headaches, helps restore and calm the nervous system, nourishes brain cells
Excretory system	Enuresis, relieves the bladder and kidneys due to the hygroscopic properties of honey
	Gallstone disease, cirrhosis, hepatitis
Skin, hair	Cures eczema, improves skin texture, stimulates hair growth
Bones, joints	Arthritis, arthrosis, radiculitis For chronic runny nose Inflammatory processes in the maxillary sinuses are a consequence of reproduction pathogenic bacteria. To relieve symptoms of nasal congestion, you need to drink a honey solution with the addition of lemon juice or chopped ginger at night after meals. The drink kills microbes, stops the inflammatory process, and promotes the liquefaction and removal of mucus. For skin diseases To get rid of acne and other skin rashes, wipe your face every evening with a sponge soaked in honey water. The applied solution should be washed off the next morning. In addition to external use, it is necessary to take a drink prepared according to the classic recipe on an empty stomach. After two weeks, the effect can be observed. To treat eczema, add a paste of 1 clove of garlic to the solution, after which the mixture is applied to the affected areas and left overnight. For chronic bronchitis Chronic cough can also be cured with honey solution. Regularly drinking a glass of drink at night with the addition of ginger and cinnamon soothes an irritated throat, stops coughing attacks, and promotes the natural discharge of phlegm. Before use, the solution must be warmed slightly. Water should be taken daily until the symptoms of the disease completely disappear, after which a preventive dose every 3 weeks is recommended. For stomach ulcers It is recommended to treat stomach ulcers with a honey solution in cases where they do not occur in an acute form. The method of taking the drink depends on the acidity of gastric juice. If the acidity is high, you should prepare the drug according to the classic recipe, using warm water; if the acidity is low, use cold water. The medicine must be taken before meals and repeated every three hours after meals. Contraindications for honey water Treatment with honey is contraindicated if you are allergic to bee products. If rashes, itching, or swelling appear while taking the drink, you should stop drinking the solution and get tested to identify the allergen. People with diabetes should take the honey solution with caution, as it can cause sudden spikes in blood sugar levels.

Acute peptic ulcers and diseases of the pancreas are reasons for refusing to consume honey.

The properties of water are constantly being studied at a scientific level. We all know that it occupies most of our planet, the human body consists of 80 percent of it, and it is the source of life for nature. And not so long ago it became known that water has its own energy memory. There are many facts, theories and assumptions about its other properties, but one thing is clear: water is vital for humans.

Water for health

Doctors recommend starting your morning with a glass of water. Only good, high-quality drinking water. This helps the body wake up. And if you add a spoonful of honey to it, the beneficial effect will be more powerful. Honey with water on an empty stomach is also successfully used for weight loss, as many women who have problems with excess weight have been convinced of. What is the secret of the effectiveness of this method, when grueling diets, training, and special medications turn out to be powerless, while causing colossal damage to health?

The healing properties of honey

Honey itself is a unique product. It is not for nothing that it and other beekeeping products are used for medicinal purposes, and even medicines are made based on them. True, a person can live without honey, but not without water. But it contains a lot of vitamins B, C, H, organic and inorganic acids, minerals, immunostimulating phytoncides, and the sweetness of the product is given by glucose and fructose, which are easily absorbed by the body, unlike sugar. Water with honey as the very first drink in the morning stimulates digestive system, improves hormonal formation, has a positive effect on brain function, blood composition and immunity.

How to drink water with honey?

It is important to understand that tea with honey is not water with honey. Heating reduces its beneficial properties, so there is no need to boil or heat the water. The recipe for health, vigor and slimness is very simple: 1 teaspoon of honey and a glass of water at room temperature. How to use? There are two options. Just eat honey with water with a drink, or dissolve it and drink it on an empty stomach as a pleasant sweet drink. Drink slowly, in small sips or in one gulp - as you like. It is advisable that this happens no later than 10-20 minutes before breakfast, so that the water and honey have time to be absorbed. Is there anything else I can add to these two ingredients? As an option - honey with water and lemon. The preparation is exactly the same, only a few drops of lemon juice are added to the water.

If you drink such a vitamin drink every morning, over time the results will become noticeable and tangible. A morning intake may be enough, but it is still better not only to start your day with honey water, but also to end it. Prepare exactly the same drink in the evening and drink half an hour before bed. Firstly, the condition of the body will improve overall. Kidneys, liver, digestive and nervous systems, problematic skin- all this will feel the beneficial effects of honey water. Secondly, the immune system will become more stable, because those who previously constantly struggled with colds will say goodbye to them, as well as to chronic fatigue, insomnia, and stress.

How does water with honey help you lose weight?

Many women unsuccessfully strive to lose at least a few extra pounds and at the same time they don’t even realize that the root of their trouble is a banal metabolic disorder or hormonal imbalance. It is enough to bring your body back to normal - and the extra centimeters in the waist will dissolve on their own. How to use honey with Everything according to the same system described above. To get results, just wake up in the morning and drink a glass of honey water. Or drink honey with water and lemon, or add a little cinnamon. It is also known for its fat burning properties.

What's the secret? He's gone! Just water with honey on an empty stomach helps the body cleanse itself faster, improves digestion and the functioning of the gastrointestinal tract as a whole, speeds up metabolism, and helps natural bowel movements. In this way, gradual weight loss occurs without harm to health, but only with benefit. Many women have already assessed the effectiveness of this method. They happily talk about how water with honey helped them. Reviews that ladies leave on forums and in social networks, the most enthusiastic. Representatives of the fair sex say that a magical transformation happened to them. At the same time, they didn’t do anything special in order to reach their normal weight, they just drank honey water.

Honey water with lemon

Honey with water is considered the best option. If your goal is to get rid of excess weight use this recipe as soon as possible. Dilute two tablespoons of honey and the same amount of lemon juice in a glass of water. Drink shortly before your first meal on an empty stomach every day. The main advantage of this method of losing weight is that you do not need to strictly limit yourself in food. Although honey water on an empty stomach significantly reduces appetite, which reduces the number of calories eaten per day. If overweight body is a consequence of slagging of the body, impaired metabolism, is hormonal in nature or provoked constant stress, you can be sure that the problem will be resolved quickly and easily with the help of these simple ingredients.

Main quality!

It is very important to use raw water, not boiled water, not from the tap or without gas. It must be clean, without chlorine. In general, teach yourself and your family to drink only good water, bottled or filtered. Some experts still recommend drinking a glass of living water on an empty stomach, and after a few minutes drinking honey with water.

The quality of honey is no less important, so the store-bought, factory-produced version is completely unsuitable. Only natural honey, made not by humans, but by bees, in an apiary, is suitable. It's not difficult to find. People who are engaged in beekeeping sell their products in markets, where they already have many regular customers, among whom you should sign up.

If honey is contraindicated

Honey and water have been used for weight loss for a long time. And, perhaps, if everyone knew about its properties, there would be many more healthy and satisfied people in the world. But there is one small "but". Honey is known to be an allergen. Mostly non-perception is associated with individual characteristics organism, as well as any bee products. What about people who cannot consume honey for some reason - allergies or contraindications?

Water with lemon, without honey, also does a good job of losing weight. This option helps remove fat from the body, tones it, and improves the functioning of the intestines and stomach. It is also recommended to drink water with lemon on an empty stomach in the morning. To prepare a miraculous drink, take half a glass warm water, squeeze half a regular lemon or lime into it. It is best to use a juicer for making fresh juices, thanks to which the process will take only a few seconds, and the amount of juice will be the maximum possible. To achieve the desired effect, it is recommended to refrain from breakfast for at least an hour after drinking this drink.

Water with honey and vinegar

Apple cider vinegar is also used to reduce appetite, cleanse the body and lose weight. Some prefer it in small quantity V pure form or simply diluted with water. But it’s still better to use the formula - vinegar, honey, water. The effectiveness of the method has been proven in practice. Many have succeeded a short time reduce weight by 6-7 kilograms by drinking a tablespoon and a half glass of water with honey and apple cider vinegar every day on an empty stomach. In combination with it has a more pleasant taste and is much healthier.

for weight loss

If you want to test it, you can simply add it to honey water or use the old recipe. In half a glass, mix a teaspoon of cinnamon and honey. Wait for the liquid to cool slightly and drink before bed. It is advisable that the stomach is empty, so carry out the procedure several hours after dinner, otherwise the desired effect will not be achieved. It is also recommended to drink this drug daily, but once you have achieved results, stop taking it before bed for a while. Leave only honey water in your diet in the morning; it will not harm, but will help maintain slimness.

Honey recipes

A mix of honey, lemon and garlic - real beauty and health at home. This drug cleanses the body, nourishes every cell, and increases resistance to colds and viral diseases. If you mix honey, lemon and ginger, you get a very effective immune-stimulating and fat-burning agent. Honey, lemon and vegetable oil- an excellent combination for homemade masks that will provide beauty to your skin and hair. Honey can also be used for wraps in the fight against cellulite and excess weight. As you can see, the range of applications and methods are very diverse and all are effective both in the fight for beautiful figure, and in the desire to be a healthy person.

Beekeeping products have been used since ancient times to improve health, preserve youth and beauty. The natural power of honey helps a person recover from diseases, take care of hair, facial skin and body. Many beneficial properties are attributed to such a simple remedy as honey water on an empty stomach. Pros and cons of drinking the drink, rules for its use and best recipes– you will find all this in our article today.

How does the drink work?

Honey is a unique natural product with a huge amount of healing properties. It contains vitamins and minerals, organic and inorganic acids, easily digestible carbohydrates and glucose, which is immediately converted into energy. Regular consumption of this delicacy strengthens the immune system, improves metabolism, hormonal background, brain function and even the composition of human blood.

The benefits of honey in its pure form are undeniable, but it is much more effective to use it in combination with warm water. The thing is that the honey solution is very close in composition to blood plasma, which allows useful substances to be absorbed almost instantly. The vitamins, minerals and enzymes contained in the drink quickly move from the blood to the lymph, reach the intercellular fluids and actively nourish the cells of our entire body.

In order to understand the benefits of honey water on an empty stomach, it is worth considering in detail its healing effects on different groups of organs:

gastrointestinal system. The drink activates and normalizes the functioning of all gastrointestinal organs, stimulates the liver, removes waste and toxins, restores beneficial microflora and quickly relieves constipation;
bladder and kidneys. The hygroscopicity of honey allows you to relieve the kidneys and bladder, as well as get rid of enuresis;
heart and blood vessels. Sweet liquid normalizes arterial pressure, improves blood composition and promotes an increase in the level of “good” cholesterol, thereby reducing the load on the heart;
nervous system. The drink has a calming and restorative effect on the nervous system, eliminates headaches, helps fight insomnia, depression and stress;
respiratory organs and ENT region. Water with honey relieves chronic runny noses and bronchitis, helps thin and remove mucus from the lungs, fights coughs, sore throats and inflammation in the mouth.

Considering all of the above, we can confidently say that honey water is a universal healing remedy. A unique drink helps to cleanse, rejuvenate and fill every cell of the human body with fresh strength.

Benefits for figure and appearance

Another question that worries many: can honey water on an empty stomach help you lose weight? The pros and cons of drinking this drink are far from equal; let’s look at them in more detail.

Water with honey actually benefits those who carefully monitor their figure. The beneficial effects of the drink are as follows:

normalization of metabolism;
reducing cravings for sweets;
appetite suppression;
release of energy from various substances contained in food products, as a result of which they do not have time to move into the fat layer.

The only one important nuance, which needs to be taken into account is the high calorie content of honey. Whatever the benefits of honey water on an empty stomach, you should not drink it in unlimited quantities. To keep your body in good shape, it is enough to drink water with honey three times a day - in the morning, at lunch and before going to bed.

The unique honey solution can be used not only for food. For many centuries, the sweet liquid, like honey itself, has been used by women for cosmetic purposes. The healing drink helps:

cleanse and rejuvenate the skin, improve its color and give freshness;
strengthen hair, enhance its growth and add shine;
defeat cellulite.

It is worth emphasizing that honey water has a beneficial effect on appearance in two directions at once. In the form of a drink, it supports beauty and youth from the inside, and in the form of a cosmetic product, it cares for the outside.

Who should not drink honey water?

Despite the many beneficial properties, it is important to know in what situations honey water may be contraindicated. The benefits and harms of the drink have been well studied and should be known to everyone who carefully monitors their health. It should be used with caution in the following cases:

allergic reaction to bee products;
diabetes;
gastric ulcer during exacerbation;
heart or kidney failure;
pancreatic diseases.

If you have any of these ailments, you should not take sweet liquid on an empty stomach without first talking to your doctor.

How to drink honey water correctly

In order to get the maximum benefit from the drink, you need to know when and how to drink honey water:

in the morning it should be drunk on an empty stomach 10-15 minutes before breakfast, which will normalize intestinal function, start the process of fat breakdown and significantly increase performance;
At lunchtime, drink water with honey 20-30 minutes before meals. The drink helps to restore strength and actively spend the rest of the day;
The evening portion of honey water is drunk an hour before going to bed. It perfectly relieves fatigue, relaxes and helps you fall asleep.

Regardless of the time of day, the drink should be consumed warm or even cool, since it is too hot water honey simply loses many healing properties.

Best Recipes

Making honey water is very simple. This requires only two ingredients - purified raw water and 1 tsp. bee honey. It is important to use raw water, because after heat treatment she ceases to be “alive.” Honey should be stirred until completely dissolved, then immediately drink the prepared drink.

There are other useful recipes:

with vinegar. In 1 tbsp. water needs to be dissolved 1 tsp. honey and 1 tsp. natural apple cider vinegar. It is recommended to drink this drink in the morning an hour before breakfast;
with ginger. 0.5 tsp. pour 1 tsp of peeled and chopped ginger. lemon juice, let sit for 10-15 minutes and add to honey water prepared according to the classic recipe;
cinnamon. 0.5 tsp. cinnamon pour 1 tbsp. warm water, leave for 30 minutes and add 1 tsp. honey To get rid of excess weight, you should drink the drink twice a day, 0.5 tbsp. – on an empty stomach and before bedtime;
with lemon. 1 tsp. honey and 1 tsp. dissolve lemon juice in 1 tbsp. cold water. Drink three times a day.

Figuring out how to drink honey water correctly and how to prepare it is absolutely easy. The main thing is to make drinking this healing drink a daily rule. By regularly drinking a glass of honey water on an empty stomach, after just a couple of weeks you can feel a surge of strength and vigor, feel lightness in the stomach and a noticeable improvement appearance. A unique drink with honey is one of the simplest and most incredible effective means to preserve health and youth.

Honey water is one of the most popular remedies traditional medicine. Many people regularly drink it on an empty stomach to improve their health.

Benefit

The beneficial properties of honey solution apply to all organs and systems of the human body. It is believed that this drink is similar to human blood plasma, therefore it is perfectly absorbed by the body.

Honey water helps:

fight viruses and bacteria;
relieve inflammation;
avoid vitamin deficiency and lack of minerals;
strengthen the immune system.

Honey is capable of:

improve digestion;
destroy pathogenic microflora in the human body;
improve skin color;
reduce blood cholesterol;
normalize liver function;
support gallbladder health.

The beneficial properties of honey solution are also related to its antioxidant properties. The drink is suitable for preventing the development of tumors.

The habit of drinking honey water in the morning helps replenish fluid in the body. In the absence of this rule, it is easier to forget about the need to drink clean water. In addition, after drinking a glass of sugary drink in the morning, people consume fewer carbohydrates during the day.

Drink a glass of honey water in the morning:

“turns on” the work of the gastrointestinal tract;
prevents constipation;
strengthens the immune system.

Even during such difficult periods of people’s lives as war, honey solution was used internally and externally to treat many diseases and injuries, since it relieves:

Honey solution is widely used in home cosmetology. It is recommended to soak a napkin with it and apply it to problem areas of the face for 10 – 15 minutes. Honey helps restore the health of damaged and inflamed skin by improving blood circulation. You can rinse your hair with honey water if you want to lighten its tone.

People who follow strict diets are familiar with Bad mood And bad thoughts due to lack of carbohydrates in the diet. Regular consumption of a sweet and low-calorie drink may improve psychological condition. In addition, the drink stimulates metabolism, so the weight loss process will go faster.

Harm

It is believed that in the absence of contraindications, honey water is beneficial. The benefits and harms of this drink are associated only with the quality of honey. A counterfeit product can be harmful to health or simply useless.

Harm from regularly drinking the drink can occur in people who are advised to limit the amount of fluid per day - an extra glass of water causes swelling or kidney problems.

Contraindications

You should not drink honey water if you are allergic to bee products. At diabetes mellitus It is necessary to consult a doctor to assess the balance of benefits and harm to health in a particular case.

severe heart failure;
serious kidney problems;
gastritis;
stomach and duodenal ulcers.

If itching, rash or swelling appears after taking the drink, then it has caused an allergy. You should take an antihistamine and no longer eat bee products.

If you have serious illnesses, you should consult your doctor before starting regular intake of honey water.

Is it possible for pregnant and lactating women

Honey, like honey water, can be consumed by pregnant women. Many people use these products to treat colds and viral diseases, since such drugs do not harm the development of the fetus. When breastfeeding, you can drink drinks with honey if neither the mother nor the child is allergic.

If you have health problems or difficulties during pregnancy, it is advisable to consult your doctor about honey water.

Composition (vitamins and minerals)

One glass of water requires 5–10 g of honey, so the concentration of minerals and vitamins in the drink is not very high. Only regular use of this homeopathic dosage of beneficial substances will significantly affect your health.

The composition of honey depends on its variety and time of collection. It is believed to contain almost all known vitamins and minerals. Average values for substances that are abundant in honey are given in the table.

The honey drink contains:

about 20 enzymes;
more than 12 amino acids – their combination depends on the type of honey;
alkaloids;
about 15 – 20 organic and inorganic acids.

Some of the compounds found in honey have not yet been identified. It contains phytoncides, phytohormones, aromatic and other substances.

How to cook

To prepare honey water, simply dissolve a spoonful of honey in a glass of water at room temperature. It is not recommended to make the drink hot in order to preserve all the beneficial substances of honey. The fresher the drink, the more beneficial it will be for the human body.

You need to drink honey water quickly so that it has time to fill the stomach and is not immediately absorbed.

Storage

Honey water should be drunk fresh. Honey is dissolved in water immediately before use. The drink will not spoil quickly, but it will be less tasty and lose some beneficial properties.

For the drink to be healthy, it is important to properly preserve the honey. It should be in a glass or ceramic container. You need to keep the jar in a dark and cool place.

How to choose

To make healthy honey water, you need to buy good honey. The choice of variety depends only on personal preference. It is important that the honey is not pasteurized. Raw and fresh product suitable for cooking healthy drink the best thing.

The medicinal qualities of the drink can be improved if you use artesian water rather than boiled water. Any will do mineral water no salty taste.

Some varieties of honey have a unique set of nutrients and vitamins. It is worth familiarizing yourself with them before purchasing honey for making a drink. The main beneficial properties of known varieties are given in the table.

Honey variety	Properties
	restorative; sedative; hypnotic.
Clover	expectorant; diaphoretic; treatment of respiratory diseases.
Forest	painkiller; anti-inflammatory; regenerating.
	Increasing hemoglobin levels in the blood.
Field	strengthening the nervous system; treatment of headaches.
Donnikovy	decrease in blood viscosity; improved blood circulation; destruction of pathogenic microbes.

Honey water. The incredible benefits of honey water for humans.

I myself drink in the morning on an empty stomach and before bed one spoon of real honey + a glass of water from a store bottle, my mood has become better. I recommend girls

Honey water is a truly amazing remedy that is available to absolutely everyone. Positive influence The benefits of honey water on the body cannot be overestimated. Of course, a lot depends on the composition and quality of the honey itself, but more on that later.

Usually honey water is drunk in the morning on an empty stomach, as soon as you wake up (15 minutes before breakfast) and in the evening before bed (30 minutes before bedtime). It will be even better if you drink a glass of plain water first in the morning, and then a few minutes later a glass of honey water. There must be water comfortable temperature, which one you enjoy drinking in one gulp. Don’t be afraid to drink water before bed, it prevents the appearance of edema because it relieves the load on the kidneys. The most important thing is to drink raw water, not boiled water. It is very important!

It is raw water that our body needs because it is “living”. Raw water is any drinking non-carbonated water that is sold in stores, in bottles, or tap water that has been purified using a filter.

Boiled water is “dead” water, which stagnates in our body and causes edema. Read more about raw and boiled water in the article “Raw and boiled water. Why is it extremely important to drink raw water?”.

How to prepare honey water? Ooooh, this is very, very difficult! Joke! :) In fact, of course, it’s very simple. Just one teaspoon of honey per glass of water is enough. The main thing is to stir well and drink in one gulp, preferably right away. The fact is that honey water remains “raw” only for 20 minutes after preparation. Then it becomes a “liquid food”, so there is no point in preparing it in advance. The effect will not be the same.

Now regarding the choice of honey. You are free to choose any honey that you usually use (if you eat it, of course), but if you select for these purposes one of the honey compositions of the Tentorium company, which I and many of my friends use, then the recommendations will be as follows:

with a pronounced inflammatory process in the body add the honey composition “Topolyok” to the water - this is honey with propolis.
if you need to enhance digestion processes(when a person has a sluggish appetite, a poorly functioning stomach: either intestinal upset, constipation, etc.), then we use the composition “Polyanka” - this is honey with bee pollen (pollen).
if a person has hepatitis, cirrhosis of the liver, any other changes in the liver, then add a honey composition with royal jelly to the water - any of your choice: “Apitonus” (honey with royal jelly), “Apitok” (honey with royal jelly and propolis) or “Apiphytotonus” (honey with royal jelly and pollen). You can alternate them! Royal jelly is a unique product altogether.. When it enters the gastrointestinal tract, 90% of it rushes to the liver and restores liver cells at record speed. Today there is no other hepatoprotector that would work as effectively.

Let's move on to consider the direct effects of honey water on the human body. So, drinking honey water in one gulp:

1. Normalizes digestive processes, eliminates stress. The reaction to stress will be different - more adequate and less “protracted”.

2. Restores the human energy field. The higher the immunity, the higher the degree of the energy field, and the state of our immune system is greatly influenced by the cleanliness of the duodenum. Why? Because the root of our energy field is attached to the duodenum. The energy field is also called the comfort zone. For example, if someone silently approaches you from behind, you feel it because they are invading your comfort zone. So the comfort zone depends on the condition of the duodenum. Everything is interconnected.

5. Helps digest blockages in the intestines, dissolves fecal stones.

6. Normalizes the functioning of the colon. More than 200 microorganisms live in the large intestine, which help us produce what we ourselves cannot produce, help us digest food to the level of enzymes (i.e. we need it). Normally, each floor of the gastrointestinal tract has its own microorganism, this is called “biocenosis.” As soon as one microorganism is replaced by another, the whole formula is mixed, and another one settles in the empty place. Nature abhors a vacuum. If something leaves the body, for example, lactobacilli, someone for whom the conditions in the intestines will correspond to its vital activity will take its place. Dysbacteriosis will occur - a violation of the microflora in the large intestine.

If there are not enough enzymes in the body, then undigested food remains will remain in the intestines, and waste and toxins will circulate in the lymph, causing general poisoning of the body. Water with honey compositions from Tentorium helps cleanse the body and normalize weight. Add Tentorium cream and dragees, which will collect waste and toxins on their surface in the intestines and remove them from the body - this will further enhance the effect.

7. Helps cure chronic runny nose and bronchitis. Together with honey water, waste and toxins from all organs are removed from the body.

8. Helps cope with childhood enuresis. On household level Enuresis is a disease characterized by urinary incontinence during sleep, which is observed in most cases in children. Honey, by its nature, is hygroscopic; it likes to “pull” water onto itself, thus unloading the kidneys and allowing the bladder to rest at night.

In a more complex understanding, enuresis is a lack of information in the brain about the state of each cell of the body. Every cell of our body is surrounded by water, while it contracts, moves, and sends impulses to the surrounding liquid. The intercellular fluid is collected in the lymph, in the blood, filtered through the kidneys and collected in the bladder. Thus, the bladder is a reservoir that collects information from every cell in the body.

Normally, emptying the bladder of an adult, starting from the age of 12, occurs 3-4 times a day with a break from 7 pm to 5 am (at this time there should be no urination at all). The bladder canal is the longest in the human body, it begins in the pineal gland and closes on the bladder. When urine (filtered blood) collects in us at night, the information goes directly to the pineal gland. This is the main gland in the body. The pineal gland gives commands to all other structures what to do to restore health. The walls of the bladder trigger samogenesis.

More detailed information about these processes can be found in the published lectures of Galina Gordomysova.