How to cook lazy oatmeal. Lazy oatmeal: a quick and healthy breakfast for all occasions

The recipe for lazy oatmeal in a jar is unique. First of all, it's the perfect serving size for one. Secondly, you can take such a breakfast with you to work, school, college, or even to training. Thirdly, this is a healthy and nutritious dish that contains a lot of protein, calcium, fiber and virtually no fat and sugar. Many people also don’t like hot porridge and lazy oatmeal is made for them. And there is no season for it, because there are always frozen fruits and berries on sale.

The basic recipe is quite flexible and allows you to create more and more new variations, combining different ingredients to your taste.

Basic recipe for lazy oatmeal in a jar

1. Gather the ingredients:

tender oat flakes (NOT instant cooking);
regular yogurt, no fillers;
milk, skimmed;
glass jar with lid, 400 or 500 ml. They are easy to buy at Ikea, in the Food Storage Accessories department.

2. Place in a jar: oatmeal, milk, yogurt, honey if desired (or other suitable sweetener).

3. Close the jar with a lid and shake, combining the ingredients.

4. Open the lid and add chopped fruits and/or berries. Mix carefully.

5. Close the jar tightly and put it in the refrigerator overnight (6-8 hours). Overnight, oatmeal is soaked in milk, yogurt and fruit/berry juices. The next day the porridge will be ready. It is soft, tender and can be eaten instantly.

This oatmeal can be stored in the refrigerator for up to 2 days or more, depending on the type and ripeness of the fruit. For example, oatmeal with banana remains tasty even after 4 days of storage.

5 ideas for lazy oatmeal in a jar

Oatmeal in a jar with tangerine and orange

1/4 cup oatmeal
1/3 cup milk
1/4 cup regular yogurt
1 tablespoon orange jam
1 teaspoon honey
1/4 cup chopped tangerine fillets

Stores up to 3 days.

Oatmeal in a jar with banana and cocoa

1/4 cup oatmeal
1/3 cup milk
1/4 cup regular yogurt
1 tablespoon cocoa powder
1 teaspoon honey
1/4 cup chopped ripe bananas

Stores up to 2 days.

Oatmeal in a jar with apple and cinnamon

1/4 cup oatmeal
1/3 cup milk
1/4 cup regular yogurt
1/2 teaspoon cinnamon
1 teaspoon honey
1/4 cup applesauce + fresh apple pieces to taste

Stores up to 2 days.

Oatmeal in a jar with cherries and chocolate chips

1/4 cup oatmeal
1/3 cup milk
1/4 cup regular yogurt
1 teaspoon honey
1/2 teaspoon vanillin
1 tablespoon finely grated dark chocolate
¼ cup chopped cherries (fresh or frozen)

Stores up to 3 days.

Mocha oatmeal in a jar

1/4 cup oatmeal
1/3 cup milk
1/4 cup regular yogurt
1 teaspoon honey
1 teaspoon cocoa powder
½ teaspoon instant coffee diluted in 1 tablespoon hot water

Stores up to 3 days.

Lazy oatmeal with bananas

Can jars of oatmeal be frozen?

Yes! For up to 1 month. The main thing is not to overfill the jars, otherwise they may “explode” from the expansion of the liquid when freezing. It is enough to fill the jar 3/4 of the total space. At night, remove frozen jars from freezer on the shelf of the refrigerator - this way it will defrost and become ready to eat for breakfast.

Is it possible to reheat oatmeal in a jar?

Yes. Although the recipe is intended to be eaten cold, if you really want to, you can heat the oatmeal directly in the jar in the microwave. To do this, remove the lid and leave for 1 minute (if the oatmeal is defrosted). For those who like it hot, you can heat the oatmeal longer.

Do you have to use glass jars?

No. You can use any container that holds at least 1 cup (200 ml) of liquid. Perfect size- these are containers of 0.5 or 0.4 ml.

Oatmeal in a jar, or as it is also called lazy oatmeal, is considered an indispensable dish during weight loss. In the morning it fills with energy and saturates the body for for a long time. Thanks to long digestion complex carbohydrates, the body receives a large amount of energy.

Why should you eat oatmeal from a jar?

Now office workers will have something to take with them as a snack for lunch! In addition, you will emphasize that you belong to the one who leads healthy image life. Today, a glass jar with porridge made from healthy oatmeal and the addition of berries, chocolate and fruits is considered an “attribute” of a successful girl who watches her figure and fashion.

Anyone who has expressed a desire to join the trend should choose suitable recipe healthy breakfast.

You can take any container for oatmeal in a jar - ceramic, glass, plastic. Today the store sells very convenient glass jars with a handle and a lid.

To convince you that it is delicious and healthy breakfast Let's say that the dish is light and satiating for the body. Oatmeal is healthy, and its balanced composition consists of proteins, calcium, fiber, and vitamins. It contains almost no sugar or fat. Besides:

Oatmeal in a Jar - Lazy oatmeal is considered a unique dish because it saves time.
Oatmeal in a jar is not processed with heat, therefore, more vitamins are retained in it.

By taking care of a snack in the evening, you will never be late for work.
A standard jar size will help control portion size.
There are many recipe options. After experimenting with the milk base of oatmeal, you can cook porridge with kefir, cottage cheese, sour cream, fermented baked milk, etc.

"Tasty Tips"

oatmeal should not be small;
to enrich the porridge with omega acids, which are very useful in winter, you should add ground chia or flax seeds to the porridge;
you can pre-bake the banana in the oven and then add it to the oatmeal;
when adding banana to porridge, it reduces its frozen storage time to 2 days;
You can freeze jars for a month, but you cannot fill them to the brim;
The dish can be heated in the microwave.

Well, now here are some “lazy” recipes for oatmeal in a jar.

Oatmeal in a mocha jar

For it you will need:

2 spoons of oatmeal,
0.5 cups coconut milk,
2 spoons of yogurt,
a teaspoon of liquid honey and cocoa,
½ teaspoon instant coffee.

How to cook

All products are placed in a glass jar, shaken to mix the ingredients.
After this, the dishes are put into the refrigerator, where they can be stored for up to three days.

Oatmeal in a jar with flax seeds and cottage cheese

You will need:

3 spoons of oatmeal,
0.5 packs of low-fat cottage cheese,
150 g kefir,
teaspoon of flax seeds,
5 medium strawberries,
½ orange.

How to cook

Heat the cereal in a frying pan for about a minute. If desired, add cardamom or cinnamon.
Then flakes and flaxseeds, chopped strawberries, sliced apples and cottage cheese are thrown into the jar.
All this is poured with kefir, shaken, and then put away in the cold. If you don't like thick porridge, you can pour a little milk into it.

Oatmeal in a jar with cocoa and banana

You will need:

¼ cup cereal,
¼ cup of yogurt,
1/3 cup milk,
spoon with a heap of cocoa,
spoon of honey
¼ cup chopped bananas.

How to cook

Mix the cereal, all the yogurt, milk, liquid honey and cocoa in a glass jar.
Cover it with a lid and shake well to mix the ingredients.
After that, open the jar, throw bananas in and mix. Close the jar again and put it in the refrigerator overnight.

Oatmeal in a jar with chocolate chips and chopped cherries

You will need:

¼ cup cereal,
1/3 cup milk,
a teaspoon of honey,
¼ cup of yogurt,
a spoonful of finely grated chocolate,
½ teaspoon vanillin,
¼ cup chopped cherries.

How to cook

Honey, milk, small flakes and vanillin are mixed in a jar.
After this, close the lid and shake thoroughly to mix the components.
Then the dish is opened and the cherry with chocolate chips is sent there. A jar of porridge is stored overnight in the cold, but you can keep it like that for about 3 days.

Nut-banana oatmeal in a jar

You will need:

2/3 stack. oatmeal,
2/3 stack. milk,
spoon of maple syrup,
almonds, banana slices and walnuts.

How to cook

Mix cereal, sweetener and fresh milk in a jar.
It is left in the refrigerator overnight, and in the morning nuts and banana are thrown in there.

Autumn oatmeal in a jar

You will need:

2/3 stack. milk and cereals
a glass of pumpkin puree,
2 spoons of liquid honey,
persimmon, cut into small pieces,
ground ginger and nutmeg to taste.

How to cook

All components are mixed in a glass jar. Cover it with a lid and shake it.
Then the dishes with the ingredients are placed in the refrigerator. In the morning they put nuts there.

Oatmeal with tangerine slices

You will need:

¼ bowls. natural yogurt;
¼ cup oat flakes;
1/3 cup milk;
1 spoon of real honey;
1 spoon of orange jam;
¼ cup mandarin.

How to cook:

Mix the ingredients in a jar. Cover it tightly and shake it a couple of times to mix the ingredients.
At the end, add tangerine pieces and mix carefully. Cover the jar and leave it in the cold for half a day.

Apple oatmeal

You will need:

1/3 cup milk;
¼ cup natural yogurt;
¼ cup cereal;
½ spoon of cinnamon;
1 spoon of liquid honey;
¼ cup apples or puree.

How to cook:

Place the ingredients except the apples in a jar. Cover the jar with a lid and gently shake the container.
Then send the apples there and mix again.
Cover with a lid and place in the refrigerator for 12 hours.

As you can see, today there are many known unusual recipes lazy oatmeal. The main thing to remember is that for proper nutrition and maintaining your figure, you cannot prepare a product that is too high in calories.

It is best to diversify the taste by changing fruits and fermented milk products, seeds and bran.

Oatmeal in a jar (lazy oatmeal). Submission, ideas and photos

Let's not lag behind culinary trends. I propose to understand the intricacies of the recipe for making lazy oatmeal in a jar. Therefore, choose a jar for your future breakfast and go ahead and experiment and create your favorite taste.
Recipe contents:

Lazy oatmeal, summer oatmeal, oatmeal in a jar... whatever you call it - this is a new fashionable way to prepare the familiar porridge. The specialty of this dish is cold method cooking, which preserves useful substances food Besides, if you don’t like to eat hot porridge, then this recipe is just for such a case. You can enjoy this healthy breakfast all year round. The recipe is flexible and allows you to create new variations by combining all kinds of products to suit your taste.

How to cook lazy oatmeal - cooking secrets

If you are in a hurry and don't want to be late, then this dish is ideal to prepare. But, like many other simple dishes, it also requires certain knowledge.

How to choose a jar?

Oatmeal can be prepared not only in a glass jar, but also in a bowl, pan, or plastic container. Any container that holds one glass of liquid will do. Although, if you stick to the classics, then lazy oatmeal is made in a 0.4-0.5 liter glass container with a wide neck and a tightly screwed lid. It will be inconvenient to use oatmeal from jars with a narrow neck, and the container is too larger size inconvenient to take with you. Therefore, it is better to proceed from such parameters.

Selecting Base Ingredients

For lazy porridge, regular instant oatmeal is quite suitable. For the dairy part, a mixture of Greek yogurt and milk without flavors or fillers is usually used. But you can take the liquid components separately, or use regular drinking water for dietary oatmeal.

The main thing is to take small oatmeal and good quality.
You can enrich your food with omega fatty acids by adding some ground flax seeds to your food.
Experiment with dairy products. Add cottage cheese, kefir, fermented baked milk.
As a sweetener, use Jerusalem artichoke syrup, honey, fructose, and agave nectar.
Try flavor combinations: almond and mango, blueberry and maple syrup, chocolate and banana, cinnamon and apple, peanut butter and banana, vanilla and raspberry.
It’s delicious to bake a banana in the oven or microwave. At the same time, remember that adding bananas to the ingredients reduces the shelf life of porridge without freezing from 4 to 2 days.
Jars of food can be frozen for up to a month. To freeze them, they need to be filled with food not to the brim, but 2/3 of the way to avoid cracking of the container.
It is not necessary to eat oatmeal cold; if you want warm porridge, heat it in the microwave for 1-2 minutes without a lid.

Oatmeal for weight loss is an absolutely irreplaceable product. It is equally used by both people who want to get rid of excess weight and those who want to gain missing kilograms. The difference in dishes is in the ingredients and method of preparation.

Calorie content per 100 g - 115 kcal.
Number of servings - 1
Cooking time - 5 minutes

Ingredients:

Hercules - 0.5 tbsp.
Kefir - 1 tbsp.
Almonds - 1 zhmenya
Pumpkin seeds - 1 zmenya
Ginger powder - 1/4 tsp.
Honey - 1 tbsp.
Apple - 1 pc.

Step-by-step preparation:

Pour rolled oats into a jar.
Add almonds. Roasted nuts will increase the calorie content of the dish. Keep this in mind when choosing ingredients.
Add peeled pumpkin seeds. Their calorie content also increases when frying in a pan.
Add ginger powder.
Fill the container with kefir to cover all the oats.
Close the jar with a lid, shake the food so that it is evenly distributed and place it in the refrigerator. Leave the jar overnight. During this time, the oats will absorb the liquid and you will get a delicious ready-made breakfast.
In the morning, put honey in a jar and stir. If it is thick, then melt it a little in a water bath or microwave. At the same time, make sure that the honey does not boil; you just want it to become softer.
Add apples, cut into small slices, add kefir and you can start eating.

Dietary, nutritional and healthy dish- lazy oatmeal with banana. It contains a lot of fiber, calcium and protein, and is minimum quantity fat and sugar.

Ingredients:

Oatmeal - 5-6 tbsp.
Banana - 1 pc.
Skim milk - 1 tbsp.
Fructose - 1 tsp.

Step-by-step preparation:

Pour oatmeal into a jar.
Add fructose.
Pour milk over the food.
Close the container with a lid, shake to combine the ingredients and refrigerate for 12 hours. During this time, the flakes are soaked in milk and the porridge will become tasty, tender and soft.
In the morning, peel the banana, cut into rings or cubes and mix with porridge.
You can store porridge with banana for up to two days.

Lazy oatmeal is a flexible recipe that allows you to create new food options by adding all kinds of ingredients. At the same time, the dish will always turn out tasty, satisfying and nutritious.

Ingredients:

Oatmeal - 1/4 cup
Milk - 1/3 tbsp.
Yogurt - 1/4 tbsp.
Orange jam - 1 tbsp.
Honey - 1 tsp.
Sliced tangerine - 1/4 tbsp.

Step-by-step preparation:

Place oatmeal in a jar.
Peel the tangerine, separate it into slices and put it in a jar.
Add honey, which you first melt a little so that it combines more easily with the food.
Add orange marmalade.
Mix milk and yogurt in a container.
Fill the food in the jar with liquid ingredients.
Close the jar tightly with a lid, shake to mix the ingredients and refrigerate overnight.
Store oatmeal for up to 3 days.

Are you tired of the usual breakfast, want to get your slim waist back, want to get in shape, or just eat right? healthy products? Then I bring to your attention a simple, easy and simple recipe for lazy oatmeal with kefir. You will definitely love this healthy and quick breakfast!

Ingredients:

Oatmeal - 0.5 tbsp.
Kefir - 1.5 tbsp.
Banana - 0.5 pcs.
Cocoa powder - 1 tbsp.
Poppy - 1 tbsp.
Honey - 1 tsp.

Step-by-step preparation:

In a glass, mix half a portion of kefir, poppy seeds and cocoa powder.
Add liquid honey and stir.
Pour in the remaining kefir and stir.
Peel the banana, cut into slices and place the jars in a circle.
Sprinkle oatmeal on top.
Pour the chocolate mixture over the products.
Place the lids on the jars and shake until the cereal is soaked in the chocolate kefir.
Place the oatmeal in the refrigerator until morning. But you can store this breakfast for 2-4 days.

A healthy and quick breakfast for all occasions - lazy oatmeal. It requires minimal effort and even less time. In addition, it has an important advantage - usefulness and nutritional value. In addition, it is suitable for those who are on a diet and want to lose weight.

Ingredients:

Not instant oatmeal - 0.5 tbsp.
Skim milk - 0.5 tbsp.
Yogurt without fillers - 0.5 tbsp.
Cottage cheese - 3-4 tbsp.
Honey - 1 tbsp.
Walnuts - a handful
Strawberries - several berries

Step-by-step preparation:

Pour dry oatmeal into a container and fill it with milk and yogurt.
Place cottage cheese, which you can optionally beat with a blender first so that there are no grains in it.
Add honey and walnuts. If the honey is thick, then melt it a little in the microwave, and if you wish, you can lightly pierce the walnuts in a frying pan.

Today we are talking about healthy eating, about what proper nutrition can be pleasant, tasty, light and varied.

I bring to your attention recipes for lazy oatmeal in a jar; this tasty and easy-to-prepare dish will not leave anyone indifferent.

And by showing a little imagination and adding various fruits, nuts, honey or yogurt to the oatmeal, you can create your own little culinary masterpieces based on this dish and surprise your household with new tastes.

The main advantages of this dietary dish:

The most important thing is that it is a nutritious, healthy dish that contains a lot of fiber, calcium, protein and at the same time the fat and sugar content is minimal.
The ideal breakfast size for one serving allows you to take it with you to training or work.
A very flexible cooking recipe will allow you to create new variations of the dish to suit your taste by adding different ingredients.

Lazy oatmeal recipe in a jar (basic)

Oat flakes, tender, not quick-cooking;
Fresh milk, skimmed;
Fruits, berries (fresh or dried), sugar or honey to taste;
Glass jar with a lid - 0.5 or 0.4 liters.

Preparation:

Add oatmeal, a little sugar, and milk to the jar.
Close the lid and shake gently to combine the ingredients.
Add a little fruit or berries on top to taste and mix a little.
Close the jar tightly with a lid and put it in the refrigerator for 12 hours (one night).

During this time, oatmeal is well soaked in milk and fruit juice. The next day the porridge will be very tender, soft and tasty - our dish is ready, you can eat it.

You can store porridge in a jar for up to two days, it all depends on the ingredients chosen for cooking.

Lazy oatmeal in a jar recipes

I bring to your attention various ideas for preparing a delicious and healthy breakfast.

Oatmeal in a jar with tangerines

Ingredients for cooking:

Fanned flakes - 1/4 cup;
Fresh milk - 1/3 cup;
Regular yogurt - 1/4 cup;
Natural honey - one teaspoon;
Orange jam - a tablespoon;
Sliced tangerines, fresh or dried - 1/4 cup.

Preparation of porridge:

Add oatmeal to the jar, natural yogurt, fresh milk, honey and orange jam.
. Close the jar well and shake until all ingredients are mixed.
Add pieces of chopped tangerines and mix gently. Close the jar with a lid and put it in the refrigerator for 12 hours.

You can store the porridge for up to three days. Eat porridge cold.

Oatmeal in a jar with banana

Ingredients for cooking:

Oat flakes - 1/4 cup;
Yogurt - 1/4 cup;
Milk - 1/3 cup;
Ripe bananas, cut into pieces - cups;
Cocoa powder (good quality) - tablespoon.

Preparation of porridge:

Add the main ingredients to the jar - oatmeal, milk, honey, yogurt, cocoa. Mix everything well.
Then add the bananas cut into pieces and stir gently. Cover with a lid and place in the refrigerator for one night.

You can store kusha for two days. Eat oatmeal chilled.

Oatmeal in a jar with apple

Ingredients for cooking:

Oatmeal - 1/4 cup;
Fresh milk - 1/3 cup;
Yogurt - 1/4 cup;
Honey - one teaspoon;
Cinnamon - half a teaspoon;
Fresh apples or applesauce (to taste) - 1/4 cup, fresh apples cut into small pieces.

Preparation of porridge:

Add all ingredients to the jar except apples. Close the lid and stir.
Then add apples in pieces or applesauce and mix again.
Close the lid and refrigerate for 12 hours.

It is advisable to eat kusha chilled.

Oatmeal in a jar with cherries and chocolate

Ingredients for cooking:

Oatmeal - 1/4 cup;
Fresh milk - 1/3 cup;
Natural honey - one teaspoon;
Yogurt - 1/4 cup;
Vanillin - half a teaspoon;
Black grated chocolate - one tablespoon;
Fresh or frozen cherries (chopped) - 1/2 cup.

Preparation of porridge:

Place all the ingredients in a jar - cereal, honey, milk, yogurt, vanillin - cover with a lid and mix.
Then open the jar, add cherries and chocolate and mix gently again.
Close the lid and place the jar of oatmeal in the refrigerator for one night to steep.

You can store porridge with cherries for up to three days. Eat cold.

Mocha oatmeal in a jar

Products for cooking:

Fresh milk - 1/3 cup;
Oatmeal - 1/4 cup;
Regular yogurt - 1/4 cup;
Natural honey - one teaspoon;
Cocoa powder - one teaspoon;
Instant coffee- 1/2 teaspoon of coffee, diluted in one tablespoon of boiled, hot water.

Preparation of porridge:

Add all the ingredients to the jar - oatmeal, yogurt, milk, honey, coffee, cocoa. Close the lid and mix well.
Place in the refrigerator for 12 hours. You can store it for three days; it is advisable to eat the oatmeal chilled.

Here are the answers to the most common questions about making lazy oatmeal.

Is it necessary to use glass jars for preparing porridge?

You can cook oatmeal this way not only in glass containers. To prepare the dish, you can use any containers or jars designed for food products. The desired size of jars - containers of 0.5 liters or 0.4 liters - is convenient to take with you to work or training.

Can you freeze oatmeal in a jar?

Can be frozen for up to one month. The main thing to remember is not to fill the jars too much, otherwise they may explode when frozen. You need to fill the jar 3/4 of the total volume. Before use, the frozen jar must be moved from the freezer to the refrigerator (do this in the evening) so that the porridge defrosts and can be eaten for breakfast.

Simple, useful and delicious dish for breakfast - lazy oatmeal in a jar - in lately is becoming increasingly popular. This unusual breakfast has a lot of advantages, and preparing it is a pleasure! The article offers the most interesting, but at the same time simple and delicious recipes.

Weight loss and oatmeal diet

As you know, the main rule for successful weight loss is rational and proper nutrition. Such nutrition, most often, involves competent calculation of not only the calories consumed, but also the main components of the products: proteins, fats and carbohydrates. In order to lose weight, it is necessary to adhere to certain proportions of these components, calculated individually for each person, and also to exclude or limit the consumption of animal fats and “simple” carbohydrates (sweets and baked goods). But “complex” or “slow” carbohydrates are extremely necessary and beneficial for us. They are represented by various cereals and cereals.

Perhaps the most popular are oatmeal and its derivative product - oat flakes. They are extremely useful in terms of vitamins and minerals. Oatmeal, “Hercules” is a universal dish, a breakfast that can be prepared in a variety of ways with various toppings and additions, and you will get a tasty and healthy porridge every time. Traditionally, oatmeal is cooked in milk or water. However, for weight loss, a more beneficial option is a type of lazy oatmeal without cooking.

Lazy oatmeal in a jar - benefits and harm

In this a simple dish Like lazy oatmeal in a jar, there are a lot of advantages:

ease of preparation is perhaps the most tempting plus; lazy oatmeal does not need to be cooked or monitored, and the cooking itself will only take you a couple of minutes;
mobility - oatmeal in a jar can be consumed not only at home for breakfast, but also taken with you for lunch to work or training;
there are a lot of useful things in this oatmeal nutrients, which are not destroyed at all, because the flakes are not exposed heat treatment;
a significant level of fiber in the composition normalizes digestion, and uncooked flakes will help cleanse the intestines;
is quickly absorbed, has low glycemic index(oatmeal itself, without fillers), which allows blood sugar levels to remain at a constant level (which is especially useful for people with diabetes), and ultimately provides the body with long-lasting and evenly consumed energy without the consequences of excess deposits on our figure.

In principle, the disadvantages of eating oatmeal include:

possible allergy to gluten, which is found in almost all grains;
frequent use is fraught with leaching of calcium from the body and a deterioration in its absorption;
Oatmeal is contraindicated in case of renal and heart failure.

How to cook lazy oatmeal in a jar with kefir and milk

Ingredients

oatmeal (medium size) - 4 tbsp;
1% kefir (not sour), or natural yogurt - ½ cup (100 ml);
milk 1.5% - ½ cup (100 ml);
liquid honey - 1 tsp;
filling - to taste (we used half of one banana and hazelnuts).

Preparation time: 5 minutes + overnight for infusion.

Yield: 1 serving.

Lazy oatmeal with kefir and milk and banana

Lazy oatmeal in a jar with kefir is very easy to prepare! You don't need any special culinary skills to make this dish. Instead of pure oatmeal, you can use a mixture of cereal flakes to suit your taste. As fillers, you can use any berries of your choice, pieces of fruit, nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds. You can also add syrup for a non-diet option.

It only remains to add that kefir also has a very beneficial effect on digestion in general. Lazy oatmeal can also be prepared without milk, only with kefir or natural yogurt.

In a suitable jar, or small plastic container add cereal.

If you use banana as a filling, cut it into slices.

Place the banana on the cereal and pour milk and kefir on top. Milk is needed so that the liquid phase is not too dense. This makes it easier for the flakes to soak completely. The milk also adds some sweetness and creaminess. Stir the cereal.

If desired, drizzle honey on top.

Cover the jar or container with a lid and refrigerate overnight. By morning, the cereal will be saturated with dairy products and will be completely ready for consumption. Mix the contents of the jar with a spoon and your nutritious and delicious breakfast ready! You can decorate with fresh banana slices and ground hazelnuts. Bon appetit!

If you do not use milk, then the following preparation option is possible: lazy oatmeal in a jar recipe with layers of kefir. To do this, at the stage of pouring the flakes into the dishes, you need to pour them out, alternately pouring kefir. That is, add one spoonful of flakes, add one or two spoons of kefir, add another spoonful of flakes, etc. In this case, you will need a little more kefir, about 1 cup. But it’s better to navigate the preparation process, since the flakes different manufacturers have different texture, size and cooking time in general.

If you exclude milk, you get a fairly popular breakfast recipe - lazy oatmeal with kefir and banana.

The calorie content of lazy oatmeal greatly depends on the presence of various toppings and fillers, as well as on the fat content of kefir and milk used for preparation. For a basic recipe with 1.5% fat milk and 1% fat kefir, the calorie content of such a dish is about 250 kcal per serving, excluding honey and banana. The BJU of lazy oatmeal in this case is 12.4/5.9/37.3, respectively.

Lazy oatmeal with kefir and cocoa

Lazy oatmeal with cocoa is the most savory breakfast dessert there is! Try it, you will definitely like it!

Ingredients

oatmeal - 4-5 tbsp;
kefir (or natural yogurt) - 2/3 cup (160 ml);
cocoa - 1 tbsp;
liquid honey - 1 tbsp;
dark chocolate with cocoa content of at least 70% - 10 g;
melted butter - 1 tsp;
banana - optional.

To prepare this lazy oatmeal, you need to mix the dry ingredients: oatmeal and cocoa. Mix kefir with melted butter and honey.

Place the dry mixture in a jar, pour the kefir mixture over it, and stir. Add sliced banana on top and garnish with finely grated chocolate. Let it sit overnight in the refrigerator. Bon appetit!

Lazy oatmeal with kefir and jam

Are you interested in how to make lazy oatmeal with kefir and jam? Nothing could be easier! True, this recipe cannot be classified as dietary. But on the other hand, a lot depends on the choice of jam and, of course, its quantity.

Using, you can pour cherry, strawberry or apricot jam on the porridge before using it. In general, you can use any favorite jam, the main thing is to know when to stop: add no more than 2 tsp. per serving of lazy oatmeal.

Lazy oatmeal with kefir and raisins

Probably not easier than a recipe of all in the field of making lazy oatmeal. It literally has its own zest, which adds sweetness and creates a flavor accent.

Ingredients

oatmeal - 4-5 tbsp;
milk - 1/3 cup (80 ml);
vanilla sugar - 1 tsp;
golden raisins - a handful;
liquid honey - to taste/desire.

Dissolve vanilla sugar in milk, add kefir. Pour the flakes into a jar and add a mixture of kefir and milk. Let it sit overnight in the refrigerator. Before use, mix well, adding raisins and honey. Bon appetit!

Lazy oatmeal with kefir and kiwi

Ingredients

oatmeal - 4-5 tbsp;
kefir (or natural yogurt) - 1/3 cup;
multifruit juice - 1/3 cup;
kiwi - ½ piece;
walnuts - a handful;
liquid honey - 1 tbsp;
vanilla sugar - to taste.

To prepare such exotic oatmeal, you will need to mix oatmeal, vanilla sugar and walnuts separately.

Beat kefir with juice and honey, and pour this mixture over the dry oat mixture. Place in a jar for lazy oatmeal, cover with a lid and place in the refrigerator to steep until morning.

Before use, add pieces of fresh kiwi. Bon appetit!

Lazy oatmeal with kefir and apples

Also wonderful and simple option is lazy oatmeal with apple. This fruit has very little calorie content. And the aroma of apple goes perfectly with the taste of oatmeal. As a result, you get a special, tasty and healthy porridge for breakfast, which fully has the right to be called dietary.

Ingredients

oatmeal - 4-5 tbsp;
kefir (or natural yogurt) - 2/3 cup;
apple - ½ piece;
liquid honey - 1 tbsp;
ground cinnamon - a pinch.

Pour oatmeal into a jar or container. Grate the apple or chop it very finely. Pour kefir over oatmeal, add chopped apple and ground cinnamon, stir. Drizzle liquid honey over the top of the mixture. Let it sit in the refrigerator overnight.

When serving, you can sprinkle this porridge with flax seeds or nuts to taste. This will add a little nutritional value to the porridge, and, accordingly, will help you feel full longer. Additionally, nuts and flax seeds are an excellent source of healthy fats. Bon appetit!

In conclusion, I would like to note that such a simple dish as lazy oatmeal in a jar can be eaten both cold and warm: just heat the finished porridge in a microwave oven for 1 minute at low power. However, be careful: if exposed to high temperatures and microwave power, whey may separate from kefir.

Be healthy and slim and eat proper and healthy food!