Millet calorie content per 100 grams. Millet porridge - calorie content

Millet is the seeds of a cereal such as millet. This is an easily digestible food product that is useful not only for a growing child’s body, but also for adults. For the first time this plant crop was mastered by the inhabitants of Ancient China. Later, thanks to Asian nomads, it spread throughout the world.

Today, many different types of millet are cultivated around the world. And depending on the grain processing technology, there are three main types of millet used in preparing dishes from various cuisines around the world. This is polished millet, crushed cereal or millet-dranet.

Calorie content of millet

The calorie content of raw millet is 342 calories. But, when preparing it, the energy value of the finished dish is significantly reduced. And the average calorie content of the finished porridge without oil, and with the addition of fruit, is 118 calories.

Millet is a carbohydrate-containing food product, so its nutritional value is very high. The average nutrient ratios are:

• Carbohydrates - 64 grams.
• Proteins - 5.6 grams.
• Fat - 2.2 grams.

The benefits of millet

The benefits of millet are determined by the high content of nutritional components needed by the body in these grains. Food products prepared with millet are recommended to be consumed in the presence of pathologies of the gastrointestinal tract, as well as in case of narrowing of the esophagus of any etiology.

The high concentration of polyunsaturated fatty acids and potassium in millet determines its use during a therapeutic course for cardiovascular pathologies, in particular when diagnosing atherosclerosis. Used to prevent osteoporosis and iron deficiency anemia.

This is the only food product that does not oxidize when exposed to high temperatures. Therefore, it can be safely consumed if you have an allergic reaction to gluten.

Harm of millet

The harm of millet manifests itself exclusively in the delay in the absorption of iodine by the thyroid gland. It is not recommended to consume millet if you have hypothyroidism or low stomach acidity. Men and pregnant women should eat millet in limited quantities.

	Product	Kcal	Proteins, g	Fats, g	Angle, g
	Millet groats, polished	342	11,5	3,3	66,5
	Millet porridge with dried plums	121,3	2,4	2,9	22,7
	Viscous millet porridge with pumpkin	158	4,2	8	18,5
	Boyarskaya porridge (millet with raisins)	221,7	4,8	14,4	19,5

Millet is a cereal obtained by processing the fruits of millet, which is one of the varieties of wheat. This cereal is almost never processed into flour, but is used mainly in its original state. It is noteworthy that the discoverers of the nutritional properties of millet were the Chinese; they very quickly realized that they had valuable vitamin raw materials in their hands and actively began to use it for food.

In our country, millet appeared about three hundred years ago and became a regular on the tables of peasant people. Currently, millet is not very popular. They regularly feed it to chickens and other domestic animals, considering that it is too rustic for humans. But no matter what, this cereal is inexpensive and has a wealth of benefits.

Useful properties of millet

Millet contains vitamins and microelements such as: vitamins A, PP, B vitamins, potassium, zinc, magnesium, phosphorus, iodine and others. Starch, as well as protein compounds found in millet, will help the body successfully remain healthy for a long time.

The fact is clear that, due to its high potassium content, millet is extremely beneficial for those people who are tormented by ailments of the cardiovascular system. Thus, millet porridge, regularly consumed by heart patients, will greatly improve their health.

Millet will provide versatile assistance to everyone who wants to lose extra pounds, since it contains virtually no fat. In addition, it promotes the removal of those fats that were previously deposited in the body.

The human gastrointestinal tract, which has even the most minor ailments, such as, for example, inflammation of the pancreas, needs regular consumption of millet dishes.

Millet is also used in folk medicine. If your runny nose does not go away for a long time, apply hot millet porridge wrapped in a handkerchief to your nose, and after a while you will feel relief.

Millet diet

A diet based on eating millet porridge, cooked without adding milk or other ingredients, for a week can be considered a very effective way to lose weight. It is recommended to eat this porridge five times a day, combined with a drink made from green tea leaves, as well as mineral or plain water.

The advantages of this mono-diet, compared to others, are accessibility and effectiveness (you can lose about ten kilograms in a week). But it cannot be continued for more than a week to avoid exhaustion of the body, and it is better to avoid frequent repetition.

How to cook millet

In order for your porridge to taste good, you need to take into account several simple principles for cooking millet. Experienced housewives advise using a non-enamel pan, and rinsing the cereal in warm water before starting cooking. You need to pour liquid into the porridge with the expectation that when cooked, millet increases its volume six times.

For residents of our country, porridge is a traditional dish. Our ancestors, using them, were strong and resilient. Today we have moved away from traditional nutrition. And we use much less cereals for making porridge.

But, if you want to switch from junk food, which takes up more and more of our diet today, then pay attention to cereals. These natural products will make your diet tasty and healthy.

Calorie content of buckwheat

You can buy two types of buckwheat in the store: kernel and prodel. Krupa kernel is a whole kernel. Prodel, these are the split kernels of this cereal. Both types of buckwheat are useful. The kernel takes 2 times longer to cook than it took. You can also buy buckwheat flakes in the store. They don't need to be boiled. Simply pour boiling water over it.

Buckwheat is a rich source of many beneficial elements and amino acids. It’s not for nothing that buckwheat is called the queen of cereals. It contains large quantities of phosphorus, iron, iodine, vitamins B, PP and E. In addition, buckwheat is rich in fiber and essential amino acids. That is why this cereal is considered the best meat substitute in vegetarianism.

Calorie content of buckwheat porridge (100 g): 132 kcal

Calorie content of millet

Millet is another type of cereal that is a rich source of many beneficial compounds.

Vegetable fats, proteins and vitamins from millet will provide the body with an invaluable service. And fiber will cleanse the intestines of toxins and waste. This cereal is especially useful for people suffering from gastrointestinal disorders and liver diseases.

The nutritional value of millet is high. It contains a lot of protein. According to this indicator, millet will give odds to rice and barley. Moreover, millet protein has a unique amino acid composition and is easily absorbed by the body.

Calorie content of millet porridge on water (100 g): 90 kcal.

Calorie content of rice

White rice, which is sold in our grocery stores, is rice that has undergone multi-stage cleaning and processing (grinding)

This cereal is divided into long-grain, medium-grain and short-grain. Polished rice contains less nutrients than parboiled rice.

Unlike the healthier types of wild and brown rice, white rice is the most consumed grain in the world. Its advantages are a wide cultivation area, pleasant taste and excellent appearance.

Calorie content of rice porridge per milk (100 g): 97 kcal.

Calorie content of black (wild) rice

Although this cereal is called rice, it has nothing to do with its white “brother”.

Although he is a very distant relative. Black rice is a grass of the water tsitsaniya plant. This product contains a lot of thiamine, which protects cells from oxidation.

Another compound that wild rice is proud of is folic acid. One glass of this cereal contains the daily requirement of this useful substance.

Calorie content of wild cooked rice (100 g): 100 kcal.

Brown rice calories

Brown rice contains many beneficial compounds for humans:

thiamine, riboflavin, niacin and vitamin B6. The protein composition of this cereal includes eight amino acids, including three essential for the body.

Unlike other grains, brown rice does not contain gluten. This protein may cause allergic reactions in some people.

Calorie content of boiled brown rice (100 g): 89 kcal.

Calorie content of pearl barley

Pearl barley is one of the healthiest foods for the body.

It contains many vitamins and minerals. Barley is useful to eat because of its rich amino acid composition. This cereal contains lysine. An amino acid that prevents premature cell aging and fights herpes.

Pearl barley also contains a lot of selenium, a powerful antioxidant. If you want to prolong your youth, be sure to include pearl barley in your diet.

Calorie content of pearl barley porridge with pumpkin (100 g): 63 kcal.

Calorie content of barley

Like pearl barley, barley groats are made from barley.

But, unlike the latter, the method of grinding and polishing is not used in the production of this cereal. This means that after processing, many useful substances remain in this cereal.

Barley groats are appreciated by nutritionists. It ranks second in terms of the content of biologically active substances beneficial to the body. And in this indicator it is second only to buckwheat.

Calorie content of barley porridge on water (100 g): 76 kcal.

Wheat calories

Fiber, which wheat is rich in, is a powerful stimulator of intestinal function.

Such compounds reduce the development of putrefactive processes in the body by absorbing harmful substances.

Wheat contains a lot of potassium and magnesium. Elements that participate in the human body in the processes of bone tissue formation and support the functioning of the cardiovascular system. Stew made from fried wheat flour is one of the best remedies for restoring lactation.

Calorie content of wheat porridge (100 g): 107 kcal.

Calorie content of oatmeal

Probably everyone has heard the popular opinion that it is best to start your day with oatmeal.

With its help, you can raise your tone, remove toxins and other harmful compounds from the body. According to eminent nutritionists, oatmeal is absorbed by the body better than other foods. With the help of this cereal you can normalize the functioning of the liver, kidneys, and thyroid gland.

Oatmeal is very useful during pregnancy. It is a source of folic acid. The main element for the proper formation of the fetus.

Calorie content of oatmeal with milk (100 g): 102 kcal.

Calorie content of semolina

Semolina contains a lot of potassium

This vital trace element ensures normal heart function. In addition, semolina contains a lot of iron. With its help, you can renew the red blood cells in your blood. It is also important to consume semolina porridge in order to provide the nervous system with the B vitamins it needs.

The small amount of fiber in semolina porridge made this product the best as part of a diet aimed at treating gastrointestinal diseases.

Calorie content of semolina porridge with milk (100 g): 98 kcal.

Calorie content of rolled oats

Rolled oats are made from oats

This cereal is famous for its balanced composition. It contains 11-20% protein, 4-8% vegetable fat and about 65% carbohydrates. In addition, rolled oats are a valuable source of many beneficial compounds, vitamins and minerals necessary for humans. This product is ideal for baby food, as it leads to the full development of the growing body.

Rolled oats contain a lot of “slow” carbohydrates. Thanks to them, the feeling of fullness lasts longer. That is why rolled oats are ideal as a basis for dietary nutrition. This product should also be included in the diet if you have diabetes. Hercules is able to normalize blood sugar levels.

Calorie content of oatmeal porridge with milk (100 g): 135.8 kcal.

Quinoa calories

Quinoa is a so-called “superfood”

In terms of its effects, it cannot be compared with any other cereal. Quinoa is a valuable source of plant protein. Some varieties of this cereal contain up to 20% easily digestible protein.

Quinoa protein has a unique amino acid composition. It contains several compounds essential for the human body. Including lysine, a compound through which calcium is absorbed. That is why quinoa is indicated for people suffering from arthritis, arthrosis and other similar diseases.

Calorie content of quinoa porridge (100 g): 120 kcal.

Calorie content of lentils

The fruits of this legume family plant are unique

During the growth process, lentils do not accumulate toxins and nitrates. Which makes it a very environmentally friendly product. Moreover, lentils themselves can remove waste and toxins from the body. And its isoflavones can reduce the level of cancer cells in the body.

Lentils are considered one of the leaders in iron and folic acid content among all plant foods. In addition, it is very high in fiber and B vitamins. Lentils are a rich source of vegetable protein.

Calorie content of boiled lentils (100 g): 111 kcal.

Calorie content of peas

Peas, like all legumes, contain a very large amount of easily digestible vegetable protein

Also, the advantage of this culture is the presence of lysine in its amino acid composition. And pyridoxine, which peas are also rich in, helps improve skin structure and reduce the risk of developing seizures.

Peas are rich in selenium. This mineral has an anti-carcinogenic effect and helps remove radioactive metals from the body. Previously, heartburn was treated with crushed pea grains, and diabetes was treated with pea flour.

Calorie content of lean pea porridge (100 g): 89.4 kcal.

Calorie content of beans

Beans are another extremely useful legume product for the human body.

In terms of its nutritional values, bean protein is equal to meat protein. This product contains a lot of iron, which is why beans are used in diets against anemia. Beans also contain a lot of zinc, magnesium and calcium.

The diuretic property of beans is used to cleanse the kidneys. This product is indicated for overwork, nervous exhaustion and sports. The antibacterial properties of beans are used to treat oral diseases.

Calorie content of boiled red beans (100 g): 93 kcal.

Corn calories

Corn has high biological and nutritional activity

With this product you can activate metabolic processes in the body. Thanks to this, you can increase vitality, well-being and the functioning of the immune system. Corn is also useful for excess weight.

Corn contains a large number of useful compounds that can have an anti-stress and calming effect on the nervous system. 150 grams of corn contains the daily requirement of vitamin B1.

Calorie content of boiled corn (100 g): 123 kcal.

Calorie content of beans

When beans enter the body, they coat the walls of the stomach and prolong the feeling of fullness.

Do not forget that beans contain a lot of vegetable protein with a unique amino acid composition.

Beans have choleretic properties. This allows them to remove excess cholesterol and normalize blood sugar levels. Bean puree is also used for cosmetic purposes, as an anti-inflammatory mask.

Calorie content of boiled green beans (100 g): 36.54 kcal.

Calorie content of soybeans

Soy, like beans, is used in an anti-cholesterol diet

According to the American Heart Association's Nutrition Committee, consuming just 50 grams of soy per day can reduce blood cholesterol levels by 20%.

Soy contains polyunsaturated fats, fiber, minerals and vitamins. But this is not what makes soy, like quinoa, the healthiest product in the world. It's all about the unique protein composition of soy. Thanks to him, this product can replace meat.

Calorie content of soy meat (100 g): 296 kcal.

Pivot table

Calorie content of products (100 g):
Buckwheat	330 kcal
Millet cereal	342 kcal
Rice	303 kcal
Black (wild) rice	101 kcal
	362 kcal
Pearl barley	315 kcal
Barley groats	313 kcal
	305 kcal
	88 kcal
Semolina	333 kcal
	352 kcal
	120 kcal
	295 kcal
	298 kcal
	298 kcal
Corn	96 kcal
Beans	56.8 kcal
Soybeans	364 kcal

Olga. I really love quinoa porridge. This product has many benefits. And the calorie content is low. I cook it in a slow cooker. It turns out very tasty.

Victor. And I love buckwheat. Great product. Nutritious and healthy. And with my diabetes, you can’t imagine better porridge.

Feb-15-2013

Millet porridge, dietary properties:

Millet porridge is obtained from millet, which, in turn, is a product of an agricultural grain crop called millet. Millet is one of the cheapest and most accessible grains from which porridge is made, but at the same time, one of the most beneficial for human health. It is quite possible that many have heard about the dietary properties of millet porridge, and many simply and quite often eat this dish without thinking about how healthy it is. Maybe for this reason, those who are overweight or want to keep their figure slim and beautiful are interested in questions - how many calories are in millet porridge, what are the benefits of this dish and what dietary properties does it have. So, what is this porridge useful for:

It goes without saying that many of the beneficial properties of this dish are due to its chemical composition, in other words, to the beneficial substances that it contains. And, by the way, there are a lot of them. Millet is very rich in many macro and microelements necessary for the human body. For example, potassium, iron, fluorine, magnesium, manganese, as well as silicon and copper. It also contains a lot of vitamins. It is worth noting such as B vitamins - B1, B2 and B9, as well as vitamins PP, A and vitamin E.

Many nutritionists recommend millet porridge to their patients who have diseases of the cardiovascular system, as well as a disease such as anemia. After all, this dish, like its original component, millet, is rich in potassium. What else this dish can be useful for is that it has the ability to cleanse the human body of both heavy metal salts and antibiotics.

And regarding the question of how many calories are in millet porridge, then it should be noted that this dish does not allow fat deposits and cholesterol deposits to accumulate in the human body. This property of millet is often used by nutritionists when preparing diets for weight loss. This porridge is very good for diseases of the liver and circulatory system. But it is also well absorbed by the body, and simply delicious.

How to cook delicious millet porridge:

If you want to cook a proper dish that both small and adult family members will appreciate, then you will first have to understand the specifics of choosing cereals. There is unpolished millet on sale, it is also called dranets, which has a bitter aftertaste. When making such cereals, the grain is cleared only of the flower film; it requires more cooking time. And such food is more difficult for the body to digest.

If you buy bright yellow millet, which is also called polished, then cooking will go faster. Dishes made from such cereals are better digestible.

You can also buy crushed grain. However, the porridge from it will not turn out to be an acquired taste: it is very viscous and will not turn out crumbly no matter how much the cook wishes. By the way, you shouldn’t stock up on cereal for future use, no matter how wonderful it is. Because over time, millet begins to become very bitter.

During the production process, millet becomes quite contaminated. It must be washed in cold water until the water becomes clear, sometimes 6-7 times. Rinse the millet for the last time in hot water or scald with boiling water. This will help get rid of the slight millet bitterness.

If you are planning to prepare milk porridge, then first boil the millet until half cooked in a large amount of water. This first water will need to be drained (this operation makes the porridge more tender and helps get rid of bitterness), and the porridge will need to be finished cooking in milk. The milk should cover the millet by about two fingers, and the porridge should be cooked over low heat until the milk has evaporated and the millet is completely cooked. If you want to get crumbly porridge, then pour the millet into boiling water. If you need liquid porridge, then pour the cereal into cold water, bring to a boil, cook until half cooked, and then still drain the first water and add milk to the porridge.

Millet porridge goes well not only with milk, but also with other dairy products, so you can add yogurt, cottage cheese, yogurt, and, of course, butter to it. Millet porridge with pumpkin is considered a classic. You can add fried onions and bacon.

How many calories are in millet porridge?

The main dietary property of this product is that it has pronounced lipotropic properties. That is, it prevents the deposition of fat, and besides, this porridge can help remove fat from the human body. This makes it possible for overweight people to use this dish on fasting days and diets. And the calorie content of this product is comparatively not high. Well, how many calories are in millet porridge? Here's how much:

The calorie content of millet porridge is 90 kcal per 100 grams of product

Which, you see, is very little for such a dish as porridge. By the way, the calorie content of dry millet is 343 kcal.

Depending on the cooking method, the number of calories in millet porridge may vary:

Number of calories per hundred grams of product, table:

Now about the nutritional value. Pay attention to this table:

Amount of proteins, fats and carbohydrates, per hundred grams of product:

How to prepare this dish? Yes, very simple. Here is one of the recipes:

Millet porridge with milk:

Products:

• Millet - one glass
• Water - two glasses
• Milk - two glasses
• Butter - to taste

First of all, the millet must be sorted and washed in hot water until the water becomes clear. Take a pan, add the washed millet, fill it with hot water and put it on the fire. When the water boils, remove the foam, add salt and quickly evaporate the water so that the millet does not have time to boil. Add hot milk and cook over low heat until the porridge thickens. Add oil to the porridge, mix and eat to your health! And don’t let the question of how many calories are in millet porridge bother you. This dish will not spoil your figure.

If you want to be healthy, then you need to follow the rules, including nutritional rules. Everyone knows that frequent consumption of cereals improves digestion.

Millet is one of the most useful cereals. It is also ideal for people who want to stay slim or who are struggling with extra pounds.

The calorie content of millet porridge is 348 kcal per 100 g. This cereal is also useful for people with heart problems, if you have low blood pressure or anemia. It is also famous for helping the body get rid of heavy metal salts and antibiotics. But you should not eat it for those who have high levels of gastric acidity.

Millet is good because it can be eaten sweet for breakfast. It can be cooked with either milk or water. It goes well with dried fruits or jam. You can alternate it with oatmeal. The calorie content of millet porridge is such that it makes up a hearty breakfast that will give you energy for the whole day.

But this millet is also very tasty when salted. It can be served with meat and fish dishes, mushrooms, and seaweed. The taste of any porridge depends not only on the quality of the cereal, but also on the method of its preparation. It is important to observe some nuances. Here is a recipe for millet with water.

Recipe for tender millet porridge

The most dietary way to cook cereal is to boil it in water. In this case, the calorie content per 100 grams will remain 348 kcal.

To cook delicious tender millet in water, you need:

• one glass of cereal,
• two glasses of water,
• a pinch of salt
• a pinch of sugar.

We pre-rinse the millet in cold water. Possible several times. Then pour water into the pan with the cereal and place it on medium heat. After this, immediately throw a pinch of salt into the pan. You can add salt to the dish in its finished form. As it boils, foam will appear on top of the porridge; carefully remove it with a spoon.

When the water boils, reduce the heat and stir the contents to avoid burning. When the water has almost completely evaporated and the cereal has swollen, turn the heat to very low. Cover the pan with a lid, wait a couple more minutes and turn off the flame. Let the dish sit like this for another fifteen minutes.

Millet on water is ready. This is its most dietary option. But if you are not afraid to increase the number of calories in the dish, then you can generously add butter or lean oil.

And this version of the recipe for sweet millet. It is cooked in milk. Of course, its calorie content per 100 grams increases. But! If you eat millet with milk for breakfast, you won’t add anything extra to your figure. In the first half of the day, you can easily afford a sweet dish with sugar or dried fruits.

To prepare it you need:

• one and a half liters of milk,
• 250 g cereal,
• one tablespoon of sugar,
• a pinch of salt
• a couple of pieces of dried apricots and prunes.

Rinse the millet thoroughly under cold water. Pour the milk into a saucepan, wait until it starts to boil, and then throw in the cereal. Cook the porridge in milk over low heat, stirring as often as possible, for thirty minutes.

At the end of cooking, add sugar and salt to the pan. Cut dried fruits into small pieces. Place the contents in a bowl and place dried fruits on top. The aromatic sweet porridge with milk is ready.

The calorie content of millet porridge per 100 grams in this form is higher than if it were cooked in water, it will be about 500 kcal per serving, but there will be more pleasure.

Sweet millet with added pumpkin

For lovers of sweet dishes, another delicious recipe. It is prepared with pumpkin. The usefulness of such a breakfast only increases from the presence of pumpkin in it. This recipe cannot be called dietary. The energy value of a breakfast with pumpkin per 100 grams is increased due to the presence of sugar, milk and raisins.

One average serving will contain approximately 500 kcal.

But this porridge with pumpkin and raisins is very healthy and tasty. But if you still want to reduce the number of calories in the contents by 100 g, then you can cook the porridge with pumpkin not in milk, but in water.

To prepare you need to take:

• 200 g fresh pumpkin,
• 200 g millet,
• 50 g raisins,
• 500 ml milk,
• a pinch of salt
• 1 tablespoon sugar.

The pumpkin needs to be washed, cut into pieces, boiled for 15 minutes, and then turned into puree. Wash the millet, add milk, combine with pumpkin and add raisins.

Cook the contents for about 15-20 minutes over low heat. Then let the porridge brew, covered, for about 15 minutes.