The strongest survives. The toughest people in the world

We all reach a critical point in life when our psychological strength is tested. This could be problems with friends or colleagues, a difficult job, or difficult relationship. Whatever the test, you need to maintain a strong character and take action if you want to move forward. Sounds simple. Everybody wants to have good friends Good work And good family. But in reality this is difficult to achieve. This is human psychology. It is difficult for us to continue to fight when the result is not obvious. Not everyone can break the pattern of behavior and start moving in a completely different direction. That's why for real strong people and stand out in the crowd.
What for others is an insurmountable barrier, for them is only a test that can be overcome. You can be that person too! You just need to develop habits that build your mental strength. Distinctive features strong people are qualities that you can develop in yourself.

Emotional intellect

Psychological strength is determined by emotional intelligence. You can't be a mentally strong person if you don't understand negative emotions, you don’t know how to manage them and achieve productive results despite everything. Moments in which your psychological strength is tested, yours is also tested. emotional intellect. This is a flexible skill that you can develop through conscious effort. All the most successful people have high emotional intelligence. It is relatively rare: only thirty-six percent of people are able to recognize what emotions they are experiencing.

Self confidence

A psychologically strong person knows that his beliefs greatly influence whether he achieves success. This is not just a matter of motivation, it is a real fact. Researchers have found that more confident people get more and advance faster career ladder. True confidence is always visible and cannot be confused with the false confidence that people use to hide their fears. Psychologically strong people know how to inspire others with their confidence, so everything goes better in their lives.

Ability to refuse

Scientists have found that those people who have difficulty refusing others experience more stress. Psychological strength allows you to refuse when it is appropriate. You simply have enough self-esteem and communication skills to convey your refusal. A strong person does not mask refusal with uncertainty, he refuses calmly. He understands that this gives him the opportunity to perform those tasks that interest him. In addition, psychological strength helps to deny yourself. Such a person does not want to act impulsively.

Ability to neutralize problem people

Communicate with unpleasant people difficult for most of us. A morally strong person knows how to control communication with toxic interlocutors and monitors his own emotions. He does not allow anger or irritation to control the situation. In addition, a strong person is always able to understand someone else’s point of view and find mutual language. Even when the situation gets out of control, moral strength helps you stay away and not let negativity ruin your life.

Ability to accept change

Psychologically strong people are flexible and adapt easily. They know that fear of change only gets in the way and becomes an obstacle to success. Such a person is ready for change and easily creates a plan of action. Only when you are ready for change will you get the good out of it. You have to be open to what's happening and that will help you.

Preparedness for failure

Moral strength helps to cope with failure, because such a person understands that it is impossible without mistakes. Mistakes help you move towards success. Sometimes the biggest breakthrough comes in a moment of desperation.

The ability to not live in the past

A mentally strong person knows that what he focuses on defines him emotional condition. If you only think about the problems that surround you, you will suffer from negative emotions and stress, which reduces your productivity. If you focus on actions that will help you improve yourself and your situation, you will feel more positive and productive. Moral strength helps you distance yourself from your mistakes, but not forget them.

Lack of desire to compare yourself to others

A morally strong person does not evaluate everyone around him. He doesn't need to humiliate anyone to feel his own importance. Envy and regrets drain your energy for life. Instead of wasting time on them, learn to appreciate those around you and learn from them. When you respect other people's success, you only benefit.

Regular training

Research has shown that people who exercise twice a week feel more competent socially, intellectually and physically. They value themselves higher and raise their self-esteem. Finally, physical changes in the body help them to be more confident, and this is the key to moral strength. It turns out that if you want to become mentally stronger, start training your body!

Getting enough sleep

The importance of sleep for moral strength cannot be overstated. When you sleep, your brain gets rid of toxic proteins that are byproducts nervous activity. This only happens in a dream. If you don't rest, proteins remain in your brain cells and prevent you from thinking. A mentally strong person knows that his self-control and attention suffer from lack of rest, so sleep is his priority. Remember this and always try to allow yourself to rest.

Positive attitude towards what is happening

If you follow the news, it becomes clear that war, cruelty and failures do not stop. It seems like the world is collapsing. Who knows, maybe this is really true. But you shouldn't panic if you can't control what's happening. Instead, focus your energy on your own productivity. This will allow you to move forward successfully and not succumb to negative thoughts. This approach distinguishes a psychologically strong person.

People are not born physically strong, and no one is gifted with incredible mental strength from birth. Psychological strength emerges over time for people who make self-development a priority. In addition to avoiding things that might bother them, strong-willed people develop themselves good habits, supporting their psychological state.

Here are 8 of the things that mentally resilient people do every day.

1. Use their psychic energy wisely

It is very easy to get distracted during the day by many unimportant and useless things. Psychologically stable people prefer to use their time and energy carefully. They dedicate their efforts to what matters most to them in order to achieve their goals.

2. Reconsider their negative thoughts

Everyone has negative thoughts sometimes, but psychologically strong people do not allow them to hold them back or weaken them. Instead, they respond to their pessimistic expectations and harsh criticism with more productive internal dialogue. They stay motivated by treating themselves like trusted friends or helpful coaches.

3. They strive to achieve their goals

Mentally strong people set clear personal and professional goals that have meaning and purpose. They forego immediate gratification while keeping their long-term goals in mind, and view obstacles as challenges rather than barriers to success.

4. Monitor their progress

Strong people reflect daily on how they are progressing toward their goals. They give themselves time to evaluate what they do well and what areas they need some improvement in. They hold themselves responsible for their mistakes and constantly strive to improve.

5. Endure discomfort for greater goals.

While some people are willing to go to great lengths to avoid facing any stress, others endure pain just to prove that they are strong. Strong people tolerate discomfort when it is necessary to achieve their goal. Do they do exercise despite being tired or speaking publicly despite strong excitement, they use their suffering in order to .

6. Develop a sense of gratitude

You can't be your best if you insist that you deserve better. Strong people recognize that they already have everything they need. They consider themselves quite lucky and are grateful for all things, big and small.

7. Balance emotions with logic.

Psychologically strong people know that their experiences play an important role in how they perceive everything and how they behave. They pay attention to how emotions can influence their judgment and carefully balance them with logic to make the best decisions.

8. Live by your values

Although it is very tempting to build your self-esteem based on comparing yourself with others, competing with them, psychologically strong people are not distracted by such things. They focus on living their values ​​and doing their best despite the circumstances. At the end of the day, they don't ask themselves if they beat everyone today. Instead, they would rather ask themselves whether they were true to their principles today.

You will never see strong-willed people complaining that circumstances were not in the best possible way, or that someone has treated them dishonestly. They learned to take responsibility for decisions made and the results obtained and understand perfectly well that life is often unfair.

They come out of difficult situations with a clear understanding of what they did wrong and gratitude for the lessons they learned. When something doesn't work out for them, they say: “Next time.”

2. Allowing others to control you

Strong-willed people know that they are always in control of their actions and emotions, and will not allow outsiders to interfere in this matter - this is their strength, their advantage.

3. Run from change

They are not afraid and accept the challenges of fate with dignity. They are not afraid of the unknown. Their main fear is to freeze in place and not move forward. They know that any change is always a chance to become better and change the world around them.

4. Waste your energy on what you can’t change.

Strong-willed people don't complain about traffic jams or about losing their luggage. They don't complain about other people because they understand that other people are beyond their control.

They realize that there are situations when the only thing they can control is their own attitude and reaction.

5. Strive to be good to everyone

Do you know people who try to please everyone? Or those who are willing to sacrifice their own interests to please others? None of these behaviors are correct.

A strong-willed person tries to be kind and fair. He may say something that will please others, but he is never afraid to express his point of view sincerely. Even if he knows that he can offend someone with his opinion, he will do it anyway.

6. Be afraid of justified risks

Strong-willed people are willing to take justifiable risks. This is exactly the opposite of rushing headlong into the pool without first analyzing the situation.

Strong-willed people carefully consider the risks and benefits before making a decision; they are able to look at the whole situation and even imagine the worst outcome.

7. Being obsessed with your past

Not everyone can let go of their past, admit that there were things in it that can no longer be corrected. But strong-willed people can do this. They know that complaining about or cherishing their past is useless. Instead, they throw all their energy into making their present and future better.

8. Making the same mistakes over and over again

If a person repeats the same actions, hoping to get a better result, this is madness.

Strong-willed people take responsibility for their past actions and are willing to learn from their mistakes so as not to repeat them in the future.

9. Be jealous of other people's success

Only a strong person is able to sincerely rejoice in the success of others. Strong-willed people know how to do this; they do not envy other people's victories, but work hard on themselves to become the best.

10. Giving up after failure

Every failure is a chance to improve. Many successful people are ready to admit that their first steps on the path to success were not easy and brought a lot of disappointments. Strong-willed people are prepared for the fact that they will have to suffer many defeats, but at the same time they know that each failure will bring with it invaluable experience and lessons that will bring them closer to victory.

11. Be afraid of loneliness

Strong-willed people know how to enjoy solitude and know how valuable it is. They use this time to think and plan. This does not mean that they avoid the company of other people or do not need it at all, but they are self-sufficient: their mood and happiness do not depend on other people.

12. Thinking that the world owes us something

Strong-willed people know that, despite their achievements, the world does not owe them anything: neither a big salary, nor social package, nor a comfortable life.

They understand: if you want to get at least something, you need to work hard every day.

13. Expect immediate results

It doesn’t matter what it is - a diet or starting a new business - strong-willed people initially tune in to what lies ahead long haul. They spend their time and energy wisely and never forget to mark their results at each stage. They are resilient and understand that worthwhile changes happen over time.

At least signs of what in our culture people call "weakness." For example, he does not cry, is not afraid, can endure any difficulties on his own, is always outwardly calm, completely independent of other people, etc. This is the role of a real Hero in our culture.

But often the manifestations are external, this is only an external facade, and deep down a person can have many deeply suppressed feelings, experiences, pain. As a rule, over time, such feelings are pushed beyond the boundaries of awareness, into the unconscious, and a person ceases to feel them, although if you look closely at such people, you can see how these deeply suppressed feelings are reflected in their body, figure, gait, and muscle tone. These feelings do not go away; they are expressed in excessive nervousness and physical stress. Chronic fatigue, weakness, insomnia, vegetative-vascular dystonia, headaches and heart pain, horse racing blood pressure, it is unclear where irritation came from, depression, boredom, depression or, on the contrary, excessive activity (hyperactivity), hyperexcitability, sharp emotional ups and downs, the inability to decide on one’s desires, to understand what one wants, etc. this is an incomplete list of the consequences of suppressing feelings, thoughts and emotions.

Painful and disturbing feelings, thoughts and emotions are a signal from our psyche that something is wrong, something needs to be changed. An analogy to this is the dashboard of a car, where instruments monitor the condition of the vehicle and, in case of any problem, give the driver various signals. Our body and psyche also give such signals, but as a rule, most people in our society have been taught to suppress such signals rather than pay attention to them. If something in your body hurts, don’t think about why, just take a pill, apply some ointment, go to the surgeon and they’ll just cut out what you don’t need. If your soul hurts, just don’t think about it, distract yourself, do something, drink a bottle of beer or an antidepressant. Well, what if you think about it? Perhaps our body wants to tell us something, only in its own language, accessible to it? What do we do very often? The fuel light is already blinking, and we press on the gas and expect to drive another 2000 miles... Or maybe we just hope to get by? Ah, this is the usual Russian maybe... It's a shame when it's quite good vehicle stops halfway. But there could be so many more wonderful and interesting journeys ahead.

According to statistics, strong people usually die from strokes and heart attacks. Such people keep everything to themselves; over time, if problems are not resolved, this tension accumulates. As a result, there is a strong overstrain of the psyche, vegetative nervous system, which is responsible for the normal regulation of various body functions, proper operation internal organs, blood vessels, etc. Such psychosomatic disorders (mind-body), in 80% of cases, are the cause of sudden surges in pressure, various hemorrhages, ruptures and compression of blood vessels.

How does a strong person differ from a weak one? Now we are not talking about physical strength and endurance. With the proper degree of perseverance, almost anyone can cultivate these qualities. Becoming a strong person psychologically is much more difficult. And is it even possible?

Strong man: what is he like?

A strong person is what many people want to be in life. It is believed that such a person will be able to get settled and achieve what he wants. How he does it is not so important, the result is a priority. At the same time, a strong personality is characterized as cruel and rude, unshakable in judgment. But a person can be strong at heart fluffy kitten. Not everyone knows him closely, but they judge him by his external manifestations of fortitude.

But what about the psychology of a strong person? It is characterized by the following:

A strong personality may seem difficult to be around, live with, or work with. In fact, such a person is an example for others. Looking at it, you can understand that moving in the direction of your dreams and achieving results is a must. You can learn a lot from a strong person. The main thing is to understand this and be able to see the advantages of other people.

Portrait of a weak man

A weak person is the same as a strong person, but with a minus sign. That is, everything is the other way around for him. Yes and no. There are signs by which a psychologically weak person can be easily identified in his environment. To do this, analyze the behavior of your friends. Or perhaps something from this list is about you?

• A weak person complains more and more often than other people. Life is like a roller coaster, there are ups and downs. But even being at the top, a weak person complains about his existence, finding a reason for this. And instead of trying to get out of difficult situation and solve problems, he talks about difficulties to others, regardless of their opinions and desire to listen or lack thereof. This turns people away from the weak person and introduces another reason for complaint.
• A weak person does not strive to leave his comfort zone. He is afraid of life changes, even if they promise only the best. Vegetating in routine, he builds a life. He thinks that it is safer this way, he feels protected, even if in fact this is not the case.
• A weak person does not take other people's opinions into account. Yes, you need to live your life the way you want. But being able to find a reasonable grain in the opinions and statements of other people is very important. To a certain extent, it pays to listen to others. This gives impetus to the development and improvement of one’s own personality.
• A weak person gives up without a fight. This is perhaps the most obvious sign psychologically weak personality. This is expressed not only in the inability to finish what has been started, but also in the lack of perseverance. A strong person forgets that success does not come to those who have done nothing to achieve the result.
• A weak person is jealous of other people. He does not achieve what he wants himself and those who succeeded. But each person has his own, the circumstances of his achievement are not the same. Instead of biting your nails with envy, you should find your own path.
• A weak person gets angry. Of course, no person can live without manifestations of anger. But what is the object towards which this anger is directed? If this is anger at oneself for the inability to achieve something, it will most likely be directed at the right way to self-improvement. But if this is anger at circumstances, at other people who have succeeded, where will it lead? It is absolutely impossible to never be angry. But unjustified destructive feelings break a person from the inside.

• A weak person tends to dramatize. He talks about how hard it is for him to cope with life’s troubles and characterizes his life in a negative way. They say about such people that they are pessimists, because they do not see the light ahead. But negative mental projections are imposed on life, leave an imprint on a person’s present and future, and there is no escape from this.

You can understand the difference between a strong person and a weak one without resorting to an in-depth analysis of the personality. There is an ordinary, everyday understanding of “strength” and “weakness”. However, it may vary depending on different people, and the category definition occurs.

How can a weak person become stronger?

There are no hopeless people. Anyone can become stronger if they want. You should get rid of your shortcomings gradually. To do this, follow the advice of psychologists.

Remember that there are no exceptionally strong or weak people. We are all strong in our own way, but sometimes we need support and understanding. Therefore, a strong person is not alone. He helps loved ones and is not afraid to ask for reciprocity if he needs it.