Pumpkin juice without sugar. Pumpkin juice - the best recipes for making the drink at home

Making pumpkin juice for the winter is great idea preserve vitamins and other beneficial substances. After all, we can always be confident in a homemade drink, because we know that it consists only of natural ingredients.

In addition, such a preparation will cost much less than the store-bought version. That's why it's helpful to learn how to make pumpkin juice at home and learn to replicate the simple recipes below.

pumpkin juice can be with or without pulp. In the first case, it is extracted using a juicer, and the pulp is sifted out. In the second - using a grater or simply from boiled pumpkin pieces.

At the same time, such a drink should only be poured into sterilized jars. This means that they must be processed at temperature (along with the lids). There are several ways to do this:

The simplest is to keep the washed jars in the microwave for 3 minutes (power 800 W). In this case, a little water is first poured into them (level 3-4 cm from the bottom).

Keep the jars in the oven, heated to +140 o C, for up to 15 minutes. It is important to understand that gas oven- Not best option, since the temperature in it is distributed unevenly.

The classic option is to hold the jars over steam. A pan of water is placed on the stove, and a wire rack (for example, from an oven) is placed on it. As soon as the water boils, put the jars upside down and let them sit for 10-15 minutes.

A similar method is to boil the jars and lids for the same amount of time in water.

Sterilization of jars - boiling

Finally, there is an original way - hold it in dishwasher at +70 o C. The dishes will be ready when will be complete washing cycle.

How to prepare pumpkin for juice

As for pumpkin, its preparation is quite simple and intuitive:

Wash the peel.
We clean it down to the ground.
Remove all seeds from the pumpkin.
Cut the vegetable into equal, small pieces.

Preparing pumpkin for juice

To work with this melon crop, you definitely need to stock up on a large and very sharp knife. Therefore, be especially careful - you only need to cut the pumpkin, and it is better to protect your fingers.

How to make pumpkin juice at home: simple recipes

So, now about the recipes themselves. To make pumpkin juice you will need:

pumpkin;
sugar (about 4-5 tablespoons per liter of juice).

Pumpkin juice for the winter without pasteurization

To prepare pumpkin juice for the winter at home using this simple recipe, we act this way:

Step 1. Pass the pumpkin pieces through a juicer and get a natural drink.

Step 2. For each liter, add 4-5 large spoons of sugar.

Step 3. Cook the juice so that it boils, but does not boil (5 minutes after light boiling, approximately +90 o C).

Step 4. Pour the drink into jars and roll up.

Pumpkin juice with pulp - without a juicer

What about pumpkin juice with pulp? It contains greatest number useful substances and besides, it satisfies perfectly, which is especially useful in the evening hours, when it is no longer possible to eat, and hunger can become serious.

In such cases, juice with pulp will help out, which can be prepared according to this recipe:

Step 1. This time you won't need a juicer. You just need to cut the pumpkin into small pieces of the same size.

Step 2. Now put them in a pan.

Step 3. Fill with water so that it just covers the pieces.

Step 4. Bring to a boil, add sugar, turn off the heat.

Step 5. Cool and rub the pumpkin mixture through a sieve. Roll the pumpkin juice and pulp into jars.

Pumpkin juice for the winter with lemon

And this is already more interesting option, which has a pleasant citrus aroma and slight sourness.

For 1 liter of finished drink you will need:

5 tablespoons of sugar;
5 g citric acid or juice of 1 lemon;
Instead of lemon, you can take 2-3 oranges (to taste).

We proceed like this:

Step 1. Initially, the pumpkin is not boiled, but cut into large pieces and grated on a grater with large holes.

Step 2. Then put the pulp together with the juice in a saucepan, add water (the amount is 2 times the pulp) and bring to a boil, then cook for 15 minutes over low heat. At the same moment sugar is added.

Step 3. Cool, add citric acid or freshly squeezed lemon juice (you can use freshly squeezed orange juice instead).

Step 4. Pour the juice into jars and seal. We get delicious and healthy juice pumpkin with lemon - you'll lick your fingers!

Pumpkin juice for the winter with carrots

Carrots and pumpkin are a sweet couple. They enrich each other’s taste and, of course, only make the final product healthier. This time you will need the following products:

pumpkin pulp - 0.5 kg;
carrots - 0.5 kg (3-4 large roots);
water – 2 liters;
lemon – 1 large or 2 medium fruits;
sugar – 200 g (10 tablespoons).

Here's how to make pumpkin juice for the winter at home using this recipe:

Step 1. First, grate the carrots and pumpkin on a medium grater, carefully squeeze out the juice by hand, strain it through a sieve (you can leave it with the pulp).

Step 2. Place the mixture in a saucepan, add 2 liters of water, and bring to a boil.

Step 4. As soon as the mixture has cooled a little, add lemon (or orange) juice and roll into jars.

Homemade pumpkin juice without additives

Stocking up on such a drink for the winter is an interesting and, without a doubt, useful thing. The benefits of pumpkin have long been proven scientifically and medical research. It contains a lot of microelements - potassium, zinc, iron, calcium and magnesium, there are vitamins B, C, E, K. This means that it will be good for health - for the heart, stomach and bone tissue.

Taking even one glass of pumpkin juice a day will improve digestion and rejuvenate the body by activating metabolic processes. And one more pleasant bonus - the components of the juice help burn fat and give you a feeling of fullness with a minimum of calories (38 kcal per 100 g).

Pumpkin-apple juice for the winter

We will need the following ingredients:

1 kg pumpkin;
1 kg of apples (preferably sweet and sour);
200 g sugar;
10 g citric acid.

How to make juice:

Step 1. Wash the apples, remove peels and seeds, and also wash and peel the pumpkin.

Step 2. Cut the pumpkin and apples into cubes.

Step 3. Place all the cubes in a saucepan and cook until the fruit is ready, then remove from heat and cool.

Step 4. Grind the pumpkin-apple mixture with a blender, add sugar and citric acid.

Step 5. Put the mixture on the fire again, cook for another 10-15 minutes.

Step 6. Remove the prepared pumpkin and apple juice from the stove, pour into sterilized jars and close for the winter. After rolling up the iron lids, the jars need to be turned upside down and covered until they cool completely.

Pumpkin juice is healthy and delicious drink for the winter

Bon appetit!

Pumpkin juice occupies a leading place among vegetable drinks. The reason for its popularity lies in the huge supply of useful substances, which you won’t have enough fingers to count, and the original taste. In addition, its excellent compatibility with honey, fruits and citrus fruits allows you to prepare both traditional and multi-vitamin cocktails.

Pumpkin juice benefits and harms, how to drink?

It’s good that pumpkin juice, the benefits and harms of which have long been reliably studied, is available to everyone. This drink is a source of a whole group of vitamins, including K, E, C and pectins, which are beneficial for the intestines. The juice is a powerful cleanser, so people with increased acidity and people with stomach diseases should not drink it.

Pumpkin juice is an excellent preventive remedy for cardiovascular diseases. It perfectly cleanses the liver, strengthens nails and hair, and helps cope with insomnia.
For health and strengthening purposes, it is recommended to drink no more than 125 ml of juice once a day, 30 minutes before meals. For medicinal purposes, the portion is increased to three times a day and taken for 10 days.
Pumpkin juice is excellent cosmetic product, helps against acne and rejuvenates the skin.

How to make pumpkin juice?

Many housewives prepare pumpkin juice at home using a juicer. Juice squeezed through cheesecloth will turn out just as good. The whole essence of the preparation is that the pumpkin pulp is crushed, squeezed, seasoned with honey or sugar and served. For winter storage Boil the juice for 5 minutes and roll it into jars.

Pumpkin juice at home will turn out bright, tasty and aromatic only if you use juicy young fruits weighing no more than 7 kg. This pumpkin contains a lot of carotene and natural fructose.
Pumpkin juice does not have a pronounced taste, so honey, orange and lemon juices are often added to it, nutmeg and even brine.
Fresh juice loses quickly beneficial properties, so you need to drink it right away or preserve it.

Preparing pumpkin juice for the winter using a juicer is as easy as shelling pears. Possessing high power, a modern unit will separate the juice from the pulp in a matter of minutes, increase its quantity and retain a maximum of vitamins. Housewives will need to place the peeled pumpkin in a juicer, and boil the squeezed juice a little and roll it in a jar.

Ingredients:

pumpkin pulp - 4 kg;
sugar - 100 g;
lemon juice - 60 ml.

Preparation

Pass the pumpkin pulp through a juicer.
Add sugar and put on fire.
Boil pumpkin juice at 90 degrees for 5 minutes, add lemon juice, pour into jars and roll up.

Pumpkin juice in a juicer for the winter

Lovers of convenient technology can cook pumpkin juice in a juicer. This process does not require presence: you need to put the pumpkin pieces in the upper compartment, fill the lower one with water, put the structure on the stove and go about your business. The juicer cooks and sterilizes at the same time, which helps to prepare the drink instantly.

Ingredients:

pumpkin pulp - 2 kg;
water - 1.5 l;
sugar - 150 g;
citric acid - 10 g.

Preparation

Place the pumpkin pieces in the upper compartment with a sieve and cover with a lid.
Pour water into the lower bowl and place the device on the fire.
Place a clean saucepan and lower the juicer hose into it.
Add sugar, citric acid to the collected juice and pour into jars.

For the winter - an excellent solution for those who do not accept the drink in pure form. With the addition of orange, the juice acquires freshness, a subtle tropical aroma, a pleasant sweet and sour taste and a variety of vitamins, the tonic properties of which allow it to be used as an effective cure for colds.

Ingredients:

pumpkin pulp - 4 kg;
oranges - 500 g;
sugar - 800 g;
citric acid - 10 g;
water - 2.5 l.

Preparation

Squeeze Orange juice.
Boil the pumpkin pulp in 1 liter of water for 20 minutes.
Grind in a blender.
Place in a saucepan, add water, sugar, orange juice, citric acid and cook for 10 minutes.
Roll pumpkin juice with pulp into jars. The jars must be shaken before use.

Practical and economical housewives prefer everything else useful preparations. This is a great opportunity to simply, affordably and without much hassle get a whole range of microelements and vitamins, the balanced composition of which is also relevant in dietary nutrition, and for the diet of infants.

Ingredients:

pumpkin pulp - 500 g;
apples - 400 g;
water - 1.5 l;
sugar - 250 g;
citric acid - 10 g.

Preparation

Grind the pumpkin pulp and boil in 250 ml of water for 25 minutes.
Rub through a sieve.
Grate the apples and squeeze through cheesecloth.
Mix apple juice with pumpkin, add water, sugar, citric acid and boil for 5 minutes.
Pour into sterile jars and seal.

For the winter - the leader among drinks made from vegetables. It is tasty, healthy, and its absence in stores is a reason to experiment with self-cooking. During cooking, the vegetables are squeezed through a juicer, the juices are boiled, the broth is mixed with two types of juice, heated and rolled.

Ingredients:

peeled pumpkin - 1.5 kg;
carrots - 900 g;
sugar - 100 g;
lemon juice - 60 ml;
water - 900 ml.

Preparation

Pass the carrots and pumpkin through a juicer.
Pour water over the squeezes and bring to a boil.
Strain through a sieve, mix with juices, add sugar, lemon juice and heat.
Roll into sterile jars.

Pumpkin juice with dried apricots for the winter

Pumpkin juice with dried apricots is a homemade classic. Dried apricots, in terms of the amount of useful substances they contain, are twice as high as fresh apricot fruits, which helps, by adding just a handful of dried fruits, to get a tasty and vitamin-rich drink that will restore the intestinal microflora, normalize vision, increase immunity and deal with viruses.

Ingredients:

peeled pumpkin - 2.5 kg;
dried apricots - 300 g;
carrots - 2 pcs.;
sugar - 1.5 kg;
water - 7.5 l;
citric acid - 10 g.

Preparation

Cut pumpkin, dried apricots and carrots into cubes, add 2.5 liters of water and cook for 3 hours.
Grind in a blender, add the remaining water, add sugar and citric acid.
Cook for an hour, pour into jars and seal.

Pumpkin juice is a help to caring parents. His delicate taste and the cheerful orange color will attract the attention of kids, and the whole range of vitamins will delight caring parents. In addition, the drink is very easy to prepare: freshly squeezed pumpkin juice is mixed with apricots, heated, the mixture is pureed and heated.

Ingredients:

peeled pumpkin - 2.5 kg;
apricots - 1.5 kg;
sugar - 100 g.

Preparation

Squeeze the pumpkin pulp through a juicer.
Pour juice over peeled apricots and heat.
Rub the mixture through a sieve, add sugar, bring to a boil and pour into jars.

There is time to prepare for the winter: the berries have not yet reached their 100% ripeness, and the recently harvested pumpkin needs to rest. The recipe for sweet and sour, aromatic juice will come in handy by mid-autumn, since it is then that sea buckthorn will be filled with folic, oxalic, malic acids and many other useful substances.

Ingredients:

pumpkin pulp - 3.5 kg;
sea buckthorn berries - 900 g;
water - 150 ml;
sugar - 100 g;
citric acid - 5 g.

Preparation

Squeeze the pumpkin through a juicer.
Pour water over the sea buckthorn, heat until soft and rub through a sieve.
Mix two types of juice, add sugar, citric acid and cook for 5 minutes.
Pour pumpkin-sea buckthorn juice into jars and roll up.

Pumpkin juice without sugar for the winter

Sugar-free pumpkin juice has a number of benefits. In addition to its nutritional, dietary and vitamin properties, this drink is very convenient to prepare and varied, because its taste properties can always be changed according to personal preferences: add honey, combine with fruit juices, spices, used in preservation and in the preparation of sauces.

They say that pumpkin juice lovers always have good mood and wonderful complexion. This is not surprising, because pumpkin has a lot of useful substances and vitamins, which are also preserved in the juice prepared from it. So why don't we test this statement on our own by preparing pumpkin juice for the winter?

Even one glass of pumpkin juice will help improve intestinal function, replenish the lack of vitamins and, finally, simply please your sunny appearance and an unusual, sweet taste. What can I say, pumpkin juice is truly a magical drink for the winter!

Before preparing pumpkin juice for the winter, you need to choose a pumpkin. There are many varieties of this vegetable, but not all are suitable for juice. According to pumpkin gourmets, the best juice comes from sweet, large fruits with bright orange pulp. Butternut squash is also suitable for this purpose. Varieties “Vitamin Series”, “Candied Fruit”, “Amazon” simply ideal option in our case. When planning to prepare pumpkin juice for the winter, choose fresh fruit, recently picked. After lying for some time, the pumpkin pulp becomes dry.

To improve the taste, ground ginger, nutmeg, honey, lemon are added to pumpkin juice for the winter, or mixed with other vegetable or fruit juices.
There are more than enough ways to make pumpkin juice for the winter! Do you have a juicer or juicer? Wonderful! This means that the procurement process will be much easier and faster. Is there neither one nor the other? Use the manual method. Previously, housewives somehow managed without these modern assistants.

First, let's talk about ways in which you can prepare pumpkin juice for the winter in literally a matter of minutes.

Pumpkin juice for the winter (via a juicer) “Enough for everyone”

Ingredients:
6 kg pumpkin,
3 liters of water,
20 g citric acid,
sugar - to taste.

Preparation:
Having chosen a fresh, large fruit, peel it and seeds, cut it into small pieces and place them in a large saucepan. Pour a little water into the pumpkin to prevent it from sticking to the bottom, and cook for 20-30 minutes. Then cool the vegetable and pass through a juicer. Place the resulting thick puree back into the pan and add water. The amount of water depends on how thick you want the juice to be. Add sugar to the juice diluted with water. You can also adjust the taste yourself. Bring the contents of the pan to a boil, add citric acid at the end, stir and pour while hot into sterilized jars or bottles that have already been prepared and seal with lids.

Pumpkin juice for the winter with the addition of apple juice “Gifts of Autumn”

Ingredients:
2 medium-sized sweet pumpkins
2 kg apples,
2 pinches of nutmeg,
sugar or honey (optional) - to taste.

Preparation:
Wash the pumpkins, cut them in half, remove the seeds and place cut side down on a baking sheet. Two pumpkins at once probably won’t fit on a baking sheet, so bake them one by one in an oven already preheated to 180ºC for 30-35 minutes. They say that if you bake the pumpkin rather than boil it, the juice will be more flavorful. After the specified time has passed, check the pumpkin for readiness, remove and cool. Now you can remove the skin and cut into small pieces. Next, choose the cooking method that is most convenient for you. You can use, as in the previous case, a juicer or squeeze out the juice using gauze folded in several layers. Peel the washed apples, remove the core and seeds and squeeze the juice out of them. Combine the prepared apple juice in a deep saucepan with pumpkin juice, add the remaining ingredients to taste and bring the liquid to a boil. Then pour into clean, sterilized jars, seal with lids and store in a cool place.

Pumpkin juice for the winter with the addition of carrot juice “Orange mood”

Ingredients:
3-4 kg pumpkin,
500-600 g sugar,
3 tbsp. water,
1.5 kg of sweet juicy carrots,
20-30 g of citric acid.

Preparation:
Prepare the pumpkin. Remove skins, seeds and fibers. Cut into small pieces. After washing the carrots thoroughly, peel them too. You can use a vegetable peeler. Cut the carrots into thin slices or small cubes. Place the chopped vegetables in a deep saucepan, add a little water to prevent them from burning during cooking, and cook until soft. Rub the resulting thick mass through a sieve. Return the liquid back to the pan where the vegetables were cooked and let it boil. Then, adding sugar and citric acid, let the juice simmer over low heat for another 5-10 minutes. Then pour the hot juice into prepared sterilized jars. Seal them with lids, let cool and store.

You may not strictly adhere to the amount of sugar and citric acid specified in the ingredients, but act at your own discretion, trusting your tastes and preferences.

If you can’t surprise anyone with pumpkin-carrot juice today, then perhaps you can with pumpkin-carrot juice with sea buckthorn. This is no longer just juice, but a storehouse of vigor and optimism against the autumn blues and winter cold.

Pumpkin-carrot juice for the winter with sea buckthorn “Pantry of Vigor”

Ingredients:
2 liters of pumpkin juice,
1 liter carrot juice,
0.5 sea buckthorn juice,
sugar - to taste and desire.

Preparation:
Scald the pumpkin with boiling water, peel and seeds, cut into pieces and squeeze out the juice using a juicer. Also squeeze the juice out of the washed and peeled carrots. Sort through the sea buckthorn berries, remove any damaged ones, wash them carefully and let them dry a little. Then squeeze the juice out of them too. Combine freshly prepared juices in a deep saucepan, put on fire, add sugar to the mixture to taste, stir until it dissolves. Adjust the taste of the drink yourself. You can, for example, add a little more sea buckthorn juice, reduce or increase the amount of sugar. Heat the juice to a boil, let it simmer for 5-10 minutes, then pour into clean, sterilized jars and seal. Store in a cool, dark place.

You can also add juice from fresh oranges or lemons to pumpkin juice for the winter; you will get surprisingly aromatic and tasty drinks.

Pumpkin juice for the winter is a real find for those who like to discover new shades of familiar tastes, experiment, fantasize and surprise themselves and loved ones with their culinary talent. Your bright, tasty and extremely healthy pumpkin juice for the winter will undoubtedly be to the taste and will be appreciated by everyone who tastes it.

Happy preparations!

Larisa Shuftaykina

Pumpkin - favorite of chefs around the world. Its soft, aromatic pulp is used for cooking in vegetarian cuisine and in dietary nutrition. Desserts, soups and meat dishes. The bright color of its skin is due to the huge amount of carotene contained in the pulp.

Doctors strongly recommend include pumpkin in your weekly menu. It is advisable to eat orange vegetables at least once a week. If this is not possible, then drink pumpkin juice. Moreover, it is easy to prepare if you have a juicer or blender.

The benefits of this juice are enormous. Let's take a closer look at what it is. How to take pumpkin juice, its benefits and harms.

Useful properties

Harm

Despite the obvious benefits, this product has several contraindications.

Juice is not recommended for complex forms of diabetes.
Do not use it if there is an intolerance to pumpkin.
For diarrhea caused by dysbacteriosis, as there is a danger of worsening diarrhea.
The use of this product is not recommended for people with stomach ulcers and gastritis.

How to drink it correctly? For prevention colds drink every day half a glass before meals. To get the full range of nutrients, mix pumpkin juice with other drinks.

How to make juice

It is prepared exclusively from ripe raw materials, otherwise the taste of the juice will be unpleasant. It is advisable that the weight of the pumpkin does not exceed seven kilograms. Be sure to remove the peel and seeds and cut the pulp into small pieces. If you don't have a juicer, grate the vegetable on a fine grater and squeeze out the juice through a wide bandage. You can use a blender, and then the resulting juice will be thick and nutritious.

Pumpkin juice in a juicer turns out transparent with a small amount pulp. Processing does not at all affect the quality of the drink and the amount of nutrients in its composition. The resulting drink can be mixed with other juice or diluted with lemon syrup.

To prepare the syrup, take one liter of water and bring it to a boil. Add half a glass to boiling water granulated sugar, and when it cools down a little - juice from one lemon.

Don't rush to get rid of the cake. It can be used to prepare pumpkin porridge or in cosmetology for masks.

Consume the juice immediately as soon as you prepare it. If you want to prepare it for spring, then boil it for fifteen minutes and pour into sterile jars. Cover tightly and store for two years in a dark place. You should not boil the drink for more than fifteen minutes, as it will lose its beneficial properties.

Fresh drinks can only be stored in the refrigerator for no more than two days.

Healthy recipes

You can make a lot of pumpkin juice healthy drinks, which are low in calories. Here are some recipes.

Fresh celery and pumpkin

You will need:

Apples.
Celery.
Ripe pumpkin.

All ingredients are peeled, cut into small pieces and crushed in a blender. You can also squeeze a little lemon juice. It is recommended to drink this drink half an hour before meals. It will energize and strengthen the immune system. With the help of fresh pumpkin juice you can maintain a slim figure.

Drink with sea buckthorn

Squeeze juice from sea buckthorn, pumpkin, carrots and apples. Mix everything, add sugar and boil over low heat. This juice can be stored in the refrigerator or rolled up for the winter. carrot juice with pumpkin and sea buckthorn can also be consumed by children.

Pumpkin, orange and ginger drink

It is prepared as follows. First, fresh juice is prepared from peeled pumpkin, and then juice from ginger and orange is added to it. Serve with ice.

You will need apples, pumpkin, honey and pineapple. All ingredients are passed through a juicer and honey is added at the end.

Freshly squeezed pumpkin juice can be used as face masks. It contains a lot of vitamins and antioxidants that help rejuvenate the skin. Add honey and bran to the juice and let the mixture sit for ten minutes.

If you make masks over a course of ten days, you will notice how your face gradually becomes fresher.

Benefits of pumpkin juice for women. Reviews

I didn’t notice any weight loss effect for myself. But the vegetable suited us well. During a period of fasting or long-term recovery, you can sit on a pumpkin for a month. Tasty. Available. Healthy. If you remove salt, sugar, meat, fats and reduce your diet to 1000 kcal per day, you will lose weight in two weeks. With or without pumpkin)))) But if you suffer from edema and need to alkalize your body, then you need a red-haired friend! I give it an A for usefulness for myself personally, for accessibility and taste qualities. Bon appetit!

Pumpkin pulp can contain up to 11% sugar. Don't combine pumpkin with sweet fruits - it will spread!

Pionova E.K. Russia, Moscow

I simply love this product. Tasty, healthy and natural, and besides, it is a dietary food. The taste of pumpkin is very tender, soft, slightly pleasantly sweet. The aroma is incomparable. Simply delicious.

Everyone in our family loves pumpkin juice. We use it quite often. I don’t use this product specifically for weight loss. Any diet, specifically for weight loss, is a huge stress for the body, including pumpkin, but simply eating for normal digestion and to cleanse the body is another matter! Thus, improve the gastrointestinal tract. I love to have the juice in the morning for breakfast, or it's great for a small afternoon snack. It is very filling and at the same time light on the stomach.

My husband has a disease - diabetes mellitus. And not only can he eat this product, but he even really needs it. Firstly, for fasting days, to maintain your weight at normal levels. Secondly, it does not contain sugar, which is very important for this disease, but it does contain a lot of fructose.

I use this product to make both pancakes and delicious porridge, and salads... It contains grated raw apples and pumpkin, seasoned with honey and lemon juice. You can also add some nuts.

Due to the fact that you can prepare a huge variety of dishes from it, you never get tired of it. For fasting days and for cleansing and healing the body, this product is simply irreplaceable.

My conclusion: this is one of our family's favorite products. We eat with pleasure and recommend it to you and rate it a “Five”. And the diet, from my point of view, just needs to be a reasonable approach to your diet.

Alisa Krotova Russia, Yeysk

My first acquaintance with pumpkin was in school age. Rolls accompanied me throughout my studies at school and university. It was the most popular snack, and not a day went by without a bun. So the buns were sometimes made with pumpkin (different fillings were alternated). Then these were one of my least favorite buns (after cottage cheese). I don’t know why, but I didn’t like the pumpkin filling at all, it just didn’t fit in any way - I ate a little and stop.

I may have tried it before, but this is the most vivid memory, although not a very positive one.

Okay, time has passed, I forgot about the pumpkin, but I remembered about it when I started studying healthy eating(this was after uni)! This is a truly cheap and very healthy berry (yes, I didn’t wet myself, it’s a huge berry). I didn’t “master” pumpkin right away, but gradually I learned to eat it, and over time I actually fell in love with it.

At first I made stewed pumpkin (not fried, but stewed, in own juice) with dried fruits. Grate the required amount of pumpkin, simmer, add dried fruits 5-10 minutes before the end of the process (I added dried apricots, raisins, prunes).

We select the duration of heat treatment to suit your taste. You can eat it raw (it will be healthier), so you can simmer for 1 minute, or 30 minutes. But know that the lower the temperature treatment, the more beneficial it is.

True, at that time I didn’t eat pumpkin very often. Then I completely switched to a raw diet and, accordingly, tried the pumpkin in its raw form - and ate it only that way (either I simply gnawed on a piece, or grated it, and occasionally made freshly squeezed juice).

A couple of years ago, my relatives had a big pumpkin harvest and they generously shared it with me, that’s when I “had a blast” :) Almost every day in the morning there was freshly squeezed juice.

There is a nuance here - not every one is tasty. I had both long and round ones. The round ones were much sweeter and tastier. Although I have also met negative reviews, this is exactly what happened to me. That's why all my round ones went to juice. But the long ones weren’t tasty at all, you had to grate them and add a little honey (here’s another modest recipe for you).

Maxim Averin Russia, Moscow

Just recently I discovered a wonderful product called pumpkin. As a child, I didn’t particularly like it, but all because it wasn’t tasty when cooked.

But a couple of years ago, already as an adult, for the sake of experiment, I simply boiled pieces of pumpkin, crushed them into puree and added some dried fruits. And this product sparkled with new colors! It's like I rediscovered this product. Since then, pumpkin has stuck with me.

And in the fall, God himself ordered to eat plenty of it, fortunately it’s the season. I often arrange for myself fasting days, such mini-diets. They last for 1-3 days and allow you to cleanse the body of waste and toxins. I have long preferred vegetable or fruit fasting; they cleanse the intestines best.

The #1 food choices in fall are pumpkins and apples. Usually my fasting day occurs on weekends. For example, today I have a pumpkin unload. I eat raw and boiled pumpkin.

How much delicious recipes you can come up with ideas with her! Bake, fry without oil on the grill, simmer in spices.

My fasting day starts with a clean glass warm water. You can add a teaspoon of honey and a little lemon juice. In half an hour, the first meal. It is better not to eat in the morning on an empty stomach raw vegetables(in our case, pumpkin). Better baked or boiled.

In my case, breakfast consisted of boiled pureed pumpkin. I ate raw pumpkin for all other meals. Since it is hard, you have to chew it for a long time. And the longer you chew, the faster you feel full.

I ate 4 pieces of pumpkin and didn’t want to eat for three hours. I drink between meals clean water(at least one and a half liters) and green tea with lemon. This dulls the feeling of hunger and the diet is much easier to tolerate.

You can add a little honey to it, if you really can’t stand the empty product, you can also fry the pumpkin in a grill pan with the addition of spices.

The diet and fasting day on pumpkin is not as difficult as, for example, apple (for me personally). It is easily tolerated and very pleased with the results. In one day I lose about 1 kilogram, but do not forget that this is mostly excess water and accumulated “deposits” in the intestines, and not fat.

It is suitable for those who do not set a goal to lose fat, but just want to give the body a break and relieve it. But I recommend it for fat loss protein diet(short-term), or proper nutrition.

The pumpkin diet is quite good and gives good results, is well tolerated, and is also very cheap, because a kilogram of pumpkin costs mere pennies! That's why I recommend it and give it a 5 rating.

Markelova Olga Ukraine, Dnepropetrovsk