How to become a calm and balanced person. How to be balanced

In our life, every person needs all problems and issues to be resolved quickly and efficiently. It is these people who achieve greater happiness and success in life than others who are always nervous and worried about every little detail in life, wasting energy and precious time. Everyone needs to learn and become calmer and more balanced to make life even better and happier.

Why are you worried and nervous?

Ask yourself first this question, and then move on to solving the problem. Without knowing the reasons why you constantly feel anxious, you will not be able to fully and effectively cope with this problem and become happier. Write down on a piece of paper all those points that you think may harm you and prevent you from becoming calmer and more balanced. Gradually you will eliminate these problems and thereby achieve the desired result.

Don't be jealous!

Under no circumstances should you envy people, even if they are truly happy and successful. Get busy with your life and become as successful and happy yourself. By being jealous, you block the path to happiness and success, waste your precious time, start worrying and nervous because you have not become happy like them, which takes a lot of energy and strength. Therefore, if you want to become calmer and more balanced, read: protection from envy. And by applying the recommendations given in this article, you will become better and more successful and achieve what you want.

Get busy creative work .

The most ideal option become calmer and more balanced, is to simply engage in creative work, preferably the one that you like best and suits you. This, of course, will take time to search and choose such a job. But when you do all this and start doing business, then becoming calmer and more balanced will not be a problem for you. Remember that in life you should always do what brings you joy, even if it doesn’t pay for it yet.

Control over emotions and thoughts.

Also, in order to become calmer and more balanced, you need to start analyzing and controlling all your thoughts and emotions. Thus, a person, controlling himself, will create only positive thoughts and emotions, which is very good. Moreover, it is enough to carry out control for a month, and then everything will work automatically and out of habit, monitoring will no longer be necessary, but you need to maintain the positive, and it is useful not to perceive the negative. Just find the source of this energy in life and draw from it everything you need.

Achieve your goal to the end.

In most cases, a person who sets goals for himself does not achieve them completely and gives up the goal halfway to success due to all sorts of problems and failures. Remember one thing: failure is the only path to happiness and success. Therefore, no matter what, achieve your goal to the end, even if you suffer success after failure. What doesn’t kill us makes us stronger, so feel free to strive for your goal, because having achieved it you can not only become more successful, happier, but also calmer and more balanced due to the fact that you feel joy that you have finally achieved your goal. But of course, you can’t stop there and start creating even newer and bigger goals, which will be even more difficult to achieve, but this accordingly strengthens your character, and you will achieve more than from small goals.

Dream .

To become calmer and more balanced , you need to sleep not 8 hours, but as much as you want. If a person only needs 4 hours of sleep, this is not a disease, you should be happy about this, since you will do more than others by 4 hours, and even more, since there are those who sleep 10 hours, and this is also not a disease. The human body is diverse, and no two people are the same and need to sleep the same amount of time. After all, everything is completely the opposite, if a person sleeps little and forces himself to sleep more, then this is a problem, since you are tormenting and killing your body. If you sleep 4 hours a night and feel good, then what is the problem? There are no problems, there are new opportunities and a lot of time for new successes and victories.

Change your life.

The most interesting and effective option to become calmer and more balanced is to simply change your life. But for this you need to spend a little time and create this life first in your mind, and then implement it in life. Read more about this: how to change your life for the better, and you will become as successful as you imagined in your subconscious. A person, with his thoughts and dreams, if they are rooted in his head, creates his own reality, so be careful with your wishes, they have the effect of coming true. Butand there is no need to be afraid of good desires, since they will make you better.

Nutrition .

Also remember that what we eat is what we are. Therefore, to become calmer and more balanced, eat what you like, but do not overeat and create your own diet. There is no need to ask nutritionists and other specialists to do this, since your body knows more than others what it needs and how much. And be sure to give up alcohol and other harmful and non-beneficial foods, as they will turn all your healthy and high-quality food into harmful and low quality.

The ability to overcome fear, confusion, calmly assess the situation and accept correct solution, as well as avoiding quarrels and scandals can provide a very good service.

Try not to dramatize the situation where it is not necessary. Some people, especially emotional and impressionable people, are prone to excessive dramatization. In the most severe cases, they are capable of elevating any trifle to the rank of almost a universal tragedy. This harms both them and those around them, because communicating with such a vulnerable and emotional person- a difficult test.

Master the technique of self-hypnosis, convince yourself that the problem is not as serious (let alone dangerous) as you think. It's not worth making you nervous and making those around you nervous. Try to avoid an immediate reaction to unpleasant news or someone else's offensive words. First, take a few deep breaths and mentally count to ten (even better, to twenty). This extremely simple method will help you stay calm and avoid an outburst of anger or resentment.

Don’t rush to immediately share your problems with others, share your concerns on blogs, pages social networks. Friends and well-wishers will most likely only aggravate your condition with their sympathies (often excessive), and random interlocutors, and simply not too smart people, may make you laugh. This obviously won’t bring you peace of mind.

How to learn to control emotions

Avoid things that make you nervous and worried. Take care of yourself. In what situation, under what circumstances, do you most quickly lose your composure and are capable of entering into conflict? It can be anything: the time of day, the degree of workload with work and home affairs, hunger, headache, annoying noise, uncomfortable tight shoes, communication with unpleasant people etc. Eliminate these factors, or at least try to minimize them. And on the contrary, use in every possible way what calms you down and puts you in a peaceful state, be it quiet minor music, reading your favorite books or an aromatic bath.

Spend time in the fresh air more often, try to maintain a measured and orderly daily routine. Even with a heavy workload, it is very important to pay attention to proper rest and sleep. Since the cause of increased nervousness and conflict is often elementary physical and nervous fatigue.

Learning to remain calm in any situation is important for every person. Indeed, negative emotions such as anger, fear and panic can exhaust anyone, and in return they do not provide anything useful. On the contrary, those who cannot control their emotions often end up with some unpleasant consequences. chronic illness. People who know how to save composure, achieve success, do not spoil relationships with loved ones, and get everything done on time.

Instructions

Don't make mountains out of molehills. In any situation, try to soberly assess what is happening. Watch what you think. How often do expressions such as “always” or “when it’s finally” flash through your head? If instead you think “it’s not that scary” and “I’m stronger than these circumstances”, then everything will begin to seem easier and you will get rid of anxiety.

If you have a problem, first try to think about it yourself, and then share it with others. How often, when you tell your friends information that horrifies you, do you see the same reaction on their faces? They begin to empathize with what they hear from you, which may be an exaggerated or misunderstood situation. Meanwhile, you are completely convinced of what you just told them, even if you yourself know that you exaggerated a little.

When you are in a difficult situation, to calm down, try to imagine the problem as an incomprehensible tangled knot. If you are nervous, the knot tightens. When you are calm, he relaxes, you have a chance to unravel everything easily.

Control your gestures. Don't scream or run from corner to corner. Speak slowly and move smoothly. Try to look calm, and before you know it, you will actually calm down.

Many people who are busy solving problems are disturbed by external stimuli. They would calmly cope with the task if they managed to get rid of them. Some people are unable to think in silence, while others are disturbed by noise. It is almost always possible to temporarily leave circumstances that irritate you in themselves, so that you can make the right decision away from them. For example, if your thoughts are disturbed by conversations and household noise in your home, then you can take a walk in the park and calmly assess your problem there.

█ █ Go to the tree. Let it teach you peace. You can find peace only by becoming an observer, calmly looking at the fleeting flow of life. The calmer and more balanced a person is, the greater his potential and the greater his success in good and worthy deeds. Equanimity of mind is one of the greatest treasures of wisdom.
█ █ Once upon a time there lived a king. And he wanted a picture that would radiate peace and tranquility. So that every time you look at her, your soul becomes calmer and lighter. The reward for such a picture was a bag of gold.Many artists set to work. When all the paintings were completed, the king examined them, but among them only two attracted his attention.
█ █ Sit back, relax.Turn to your breath, trust it without trying to control it.We have some difficult issues to address, and it's important that you feel comfortable...Imagine yourself in a quiet, safe place.In a place where you would feel comfortable and completely safe...

█ █ 1. Sit down and start breathing evenly and deeply.2. Mentally transport yourself to a countryside that you like. It can be anywhere - somewhere you have actually been or where you would like to go, or in a place that you imagined, but which in reality does not exist. It could be a mountainside, green fields, a beach - anything.
█ █ Mind control is the quintessence of life management. No matter what happens to you in life, only you can choose your response to it. Look at the chemicals that most people pour into the fertile garden of their consciousness every day: they constantly worry and worry, worry about the past, sadly reflect on the future and invent fears for themselves that create chaos in their inner world.
█ █ 1. Shake yourself to relieve body tension: move your shoulders, fingers, play with your abdominal muscles, relax your face. Breathe slower and deeper, speak a little quieter, shift your gaze to see more objects and shades around.

█ █ Psychological effects of this meditation include: significant reduction in anxiety, fear and worry, openness to the sense of someone's presence as well as the presence of spirit, increased intuition.

█ █ In Japan, in a village not far from the capital lived an old wise samurai.One day, when he was teaching classes to his students, a young fighter, known for his rudeness and cruelty, approached him.

█ █ - Oh, Teacher, what are the roots of calm? - asked the inquisitive student.— The roots of Tranquility are safe. If a person is not threatened with death or illness, he is calm,” answered the Wise One.- Oh, Teacher, what does the trunk of Tranquility consist of? - asked the smartest student.

█ █ Two psychiatrists lived in the same house. Every evening they returned from their institutions and often went up together in the same elevator. The elevator operator was very intrigued by one thing that kept happening over and over again.

█ █ Once Buddha was walking along the village. Suddenly several people gathered on the street began to insult him. He listened silently, remaining calm. And because of this calmness, the offenders somehow felt uneasy.“There’s something wrong here,” they thought. “We insult a person, and he listens to our speech like music.”

█ █ Try to concentrate on what is happening to you “here and now”. This will help you find peace of mind, stop endlessly analyzing the past and building a vague future. Even when emotions overwhelm you, you can distance yourself from the situation. This will allow you to find the answer to the question: “What do you really want? It is important to learn to see more good than bad. Fears arise when we don't want to look at something. Fear, like a compass, indicates what I need to pay attention to in order for my life to become better. That is why you need to follow your fears, look them in the eye, although this is not easy. But fears do not stand up to scrutiny.
█ █ 1. Comb. During the working day, spent in front of the monitor, the facial muscles become so tense that the head becomes heavy and begins to hurt. One way to avoid stress is to comb your hair for 10-15 minutes. This procedure helps to “disperse” the blood and relax the muscles.
█ █ I have long noticed that I feel more balanced and confident when I take time for relaxation, meditation or prayer. Quite satisfied with the result, I soon stop doing this. Gradually my life becomes more and more stressful, I come to despair. Calm leaves me. Then I resume my relaxing activities, and life gradually gets better.

█ █ One young man was apprenticed to a famous martial arts master. Day after day, the young man did all the dirty and hard work in the Master’s house, and he did not even think of teaching him anything.The young man endured it for a long time, and then he could not stand it and asked the older student.
█ █ When an unpleasant thought comes to mind, try the technique that Goldin teaches to the participants in his experiments. Instead of being distracted, allow yourself to observe the thought. Allow yourself to see if this thought is an old melody - this is your first clue that it is not critical important information which you need to believe.
█ █ 1. Take a 10-minute walk. This will help the body relax and relieve tension that leads to anxiety.2. Listen to relaxation or at least regular music that you like. This will help you take your mind off of stressors.
█ █ How much time and energy do we spend worrying about other people’s words, meeting other people’s requirements? Sometimes it seems that this is what life is made of. At some point, tired of the tension, we say in our hearts: “Fuck it all!” This is where we need to start, says Sarah Knight, author of the book “The Magic of Not Giving a F*ck.”
█ █ This is an exercise to cleanse your entire energy field. It is best to do it at the end of the day, especially during periods when you are communicating with big amount of people. It helps to cleanse yourself of energetic debris.
█ █ Why am I making a mountain out of a mountain? Because “flies” do not allow the ego to feel good, at ease - it wants “elephants”. Even Suffering should not be a fly, but an elephant, as huge as Mount Everest.

█ █ Ask yourself: “Am I experiencing joy, peace and ease in what I am doing now?”If not, it means that time obscures the present moment, and life is perceived as a heavy burden or a struggle.

█ █ This Tibetan breathing and cleansing practice is aimed at balancing your mind and getting rid of all negative thoughts before a meditation session.

█ █ A happy person is very easy to recognize. He seems to radiate an aura of calm and warmth, moves slowly, but manages to get everywhere, speaks calmly, but everyone understands him. Secret happy people it is simple, it lies on the surface, but for some reason very few manage to figure it out.This secret is the absence of tension.

█ █ Without knowing it, people infect each other with a virus, which in psychology is called the “O” virus. We, as if in a chain, pass on negative emotions to each other and carry them further through life. And sometimes it’s very difficult to stop the “epidemic” on your own.” What kind of virus is this and how to get rid of it - that’s what our conversation is about today.
█ █ Whenever the trinity of enemies - fear, worry and despair - attacks you, poisons your mind and body, weakens your ability to attract what you want, immediately begin to take deep breaths and repeat as quickly as possible, out loud or to yourself, the affirmation that is an effective antidote to this poison, powerful, encouraging and attracting goodness to you:Life in me is inseparably connectedwith the life of all things,and she's completely dedicatedmine
achievements and my success.
█ █ If there are repeated stressful situations in your life that you cannot adapt to, so that every time you experience a storm of emotions that you try to hide from others? Maybe this public performance, or exams, or forced communication with an unpleasant person.
█ █ Psychologists know many techniques for overcoming stressful situations. Anyone can master these techniques and exercises to relieve stress.It is advisable to practice calming psychotechnics every day. It's best immediately after waking up. Within a few days you will feel that you have become calmer, more confident, and more immune to stress.If you monitor your mood and relieve tension in time with the help of these exercises, you yourself will not notice how quickly everything in life will improve, stress will recede and the white streak will begin again.
█ █ If you get negative emotions at work. Well, or not only at work...

█ █ Practicing upeksha, or equanimity, will help you withstand the storms of life. When faced with troubles, we apply the opposite principle: let us be “chattered,” but we should not allow thoughts and emotions to “mix,” or internal turmoil. When we practice upeksha, we are moved by injustices and want to make things right, but at the same time we maintain a serene, clear calm in our hearts.

█ ? █ Vampirism is only possible if you allow it.

█ █ Be even and calm, as if crossing a river in winter.Be attentive and cautious, as if you were surrounded by danger on all sides.Observe the dignity that befits a traveler who has found only temporary shelter.

█ █ Repeat to yourself the same positive phrase or certain sound combination. These can also be prayers and mantras. You can simply count from one to one hundred many times in a row.

█ █ When you don't like the conditions around you and you find yourself thinking about it more and more, that it's making you really unhappy, get out of the house and spend as much time outdoors as possible. Try to walk at least three kilometers every day; take a deep breath of fresh air and think:“Now I breathe in the Life, Love and Power of the Universe.”
█ █ When this enemy of happiness and serenity begins to overcome you, immediately start singing - as loudly as possible, and if you can’t sing loudly, then at least to yourself. Sing whatever you like.

█ █ The entire space around you is filled with sensitive, influenceable intelligence and power, ready at any moment to take any form and directly and entirely dependent on your habitual mood of thought. Pfeel like a part of the great Universe. In this case you will achieve a state of serene concentration, which, although maintained by conscious effort of the will, is the very essence of peace and relaxation.
█ █ There is nothing inherently good or bad in the world - our thoughts make everything so. A harmonious thought leads to the creation of harmonious physical and material conditions, which in turn continue to influence us and generate more and more positive and pleasant thoughts. Your individual mind and the Universal Prime Cause Mind are closely interconnected and constantly interacting.

█ █ What just happened? Describe the event or person that caused you a negative reaction.This is the reaction a situation, event or person caused in me...

█ █ At the energetic level, all material objects have the same meaning. It is we who endow them with certain qualities: good - bad, cheerful - sad, attractive - repulsive, kind - evil, simple - complex, and so on.
█ █ To hear the rustling morning stars, it’s enough just to remember in time that you need to pay attention to your state of mind. The only sign to look for Special attention is a state of mental comfort when making decisions.
█ █ You meet every event as a positive one and thereby always take a favorable branch; you increasingly encounter a wave of good luck. But you don’t have your head in the clouds, because you act intentionally and consciously. Thus, you are balancing on the wave of luck. This is the main essence of transurfing. How not to worry and worry? - Act. ... It’s enough to keep yourself busy with something, and you will immediately feel how your anxiety has subsided.

█ █ All your troubles happen when you stop understanding that you are infinity. Awareness of infinity in the final state is an expansion of the mind. This is the reality of the mind. Do not worry. Only fools worry. God's people always listen to God's song. If your body as a whole praises God, the whole world will praise you.
█ █ The sixth principle recommends “Don’t fuss and don’t make sudden movements!”, Otherwise you will disrupt the plans of many people and the egregors who patronize them.Failures are the way of your education.Following this principle means: if something in life doesn’t work out for you, don’t fuss! It may seem to you that misfortunes or failures are constantly pursuing you, but in reality everything may be different.
█ █ Positive thinkers have a habit of imagining what they want rather than what they fear most. What we think about is what we get.You are preparing to give a speech in front of two hundred people. You convince yourself: “Don’t be nervous! Don't forget the words! Don’t embarrass yourself!” And what happens when you find yourself in front of an audience? What a shame! You can't even remember your own wife's name!

█ █ The events that happen do not affect your happiness in any way. The determining factor is your attitude towards them.When someone stops following the rules you set, fly into a rage! This is the position of a loser!

█ █ When you are overwhelmed by worries, try to forget about them for a while!When you are asked: “Are you probably worried about what happened?”, answer: “I wanted to worry, but then I changed my mind!” Stay in the present! Do what you have to do today and put off your worries until tomorrow.

█ █ Usually we are irritated not by a specific incident, but by the fact that our expectations were not met. Besides you, there are another six and a half billion people living on planet Earth. In order for them to at least occasionally get what they want, we must give in something. Screaming and fighting are useless.

█ █ What you fight always gets stronger, and what you resist eats deeper. There are three main states of egoistic relationships:when I want somethingwhen I fail to get what I want (hence the anger, resentment, blame, complaints), andwhen I don't care.

█ █ Every person has moments when it is necessary to withdraw emotional stress. If you don't know where to start, try one of these unusual relaxation techniques. Yoga, green tea and massage is off the list!

MOVIES ABOUT CALM:

█ █ How many unnecessary things we say in a day! Chaos of thoughts creates chaos in speech, and then in life. This film is deeper than it might seem at first glance. Here is workaholism, which interferes with LIVING, and family relationships, and child-parent relationships...The main character is a bastard the likes of which the world has never seen. And then one day this talkative character finds out that he only has exactly a thousand words left to say out loud, after which he will definitely die...

How to calm down?
1. Find your feet. Walk around the room for a few minutes, feeling your feet. This way you will be grounded and regain your sense of self. Taking a few deep breaths will help you center yourself and ground yourself.
2. Present yours inner rod- a line that runs from above through the crown and goes into the ground. Begin to gently and slowly send out your emotions, lowering them along the core into the ground. Do not do this meditation abstractly in your head, but focus on your bodily sensations.
3. Feel with your inner gaze the “dan tian” - lower energy center, located inside the body two fingers below the navel. Feel the equanimity in this place. Return to your inner support every time you feel overwhelmed by an emotional flow.

Anxiety, stress, and imbalance have become frequent companions of modern man. Such conditions are caused by a huge flow of negative information, the sources of which are primarily television and the Internet. In addition, household and work troubles disrupt the state of balance. All these factors negatively affect the psyche. and balanced, how to resist stressful situations? We will tell you about effective ways to help you learn to control your emotions.

Signs of disturbance

How does this condition manifest itself? Here are the main signs:

• frequent mood changes for no reason;
• unreasonable irritability;
• manifestation of aggression;
• decreased attention, perseverance;
• headache;
• weakness;
• insomnia.

Have you discovered any symptom or several at once? Calm, just calm: our advice will help you cope with them.

Why control emotions?

Let's think about how often each of us utters such phrases: “I acted so rashly,” “I couldn’t contain my emotions,” and the like? In fact, people tend to justify their own actions by their inability to control their behavior. But such incontinence leads to the destruction of a person’s social contacts, in particular, it negatively affects family relationships and prevents professional fulfillment And career growth, and personal development. Therefore, one of the secrets successful person You can call it calm - only calm will help you find the right solution in critical situations and confidently take the necessary measures.

How to develop such a quality in yourself? Where to begin? Below we will tell you

Psychology considers the concept of balance as the ability to respond to external stimuli. Thus, by learning to correctly perceive factors of different types and strengths, it is possible to achieve the ability to control one’s own emotions. How can you stop taking the troubles that arise in life too close to your heart? Below we offer several effective ways solving such a problem.

Complete rest

How does he rest? modern man after heavy Most often devotes no more than 5-6 hours to sleep, while at least 8 hours are necessary for health. In addition, the noise of the city bustle and highways does not allow you to fully restore your strength, and pressing problems do not allow you to relax and fall into a deep, sound sleep. IN last years There has been a significant increase in various disorders of the nervous system - people more often began to suffer from insomnia, insomia, and post-somic disorders (a feeling of weakness and fatigue after rest). Of course, the lack of proper rest contributes to the development of irritability and excessive emotionality. How to become calm and balanced if you have trouble sleeping? Here are some effective recommendations:

• You shouldn’t watch TV or surf the Internet right before bed; it’s better to read a book;
• drink tea with mint and honey - it’s delicious and healthy drink, which also helps to cope with irritation and nervousness;
• take a hot bath with the herbs of sage, lemon balm, oregano, chamomile - such a pleasant procedure will not only relieve fatigue, but also calm the nervous system, set the body up for the upcoming rest;
• It is recommended to avoid drinking strong tea and coffee;
• don't forget about your daily walk in the park - Fresh air will refresh you, and the picturesque landscape will calm you down.

Is it worth holding back your emotions?

A leisurely stroll along a picturesque alley or relaxing in a comfortable chair with a cup of aromatic herbal tea- this is certainly a useful pastime for calming the nervous system. But is it worth suppressing emotions when the situation encourages their active manifestation? According to psychologists, such containment of negativity within oneself only aggravates a person’s mental state. Experts recommend dealing with accumulated emotions with the help of hobbies. Each person chooses an activity based on his interests, but psychologists consider art therapy, sports (including extreme species), various dance styles.

Self-control diary

Experts recommend to patients who complain of incontinence, imbalance, a method such as psychological control. Its essence lies in observing the reactions that occur in a person to any external stimuli. To do this, psychologists suggest keeping a diary in which it is recommended to note various conflict situations and the reaction of the subject to them. After which the recordings, together with a specialist, must be analyzed, determined and, if possible, eliminated the root cause of incontinence.

In addition to keeping a diary, there are other ways of self-control. For example, such as meditation, breathing exercises and others. In addition, the inability to control emotions can be hidden under the guise of humor and a positive attitude towards others.

Introspection

Systematic self-analysis will also help you learn to control the manifestation negative emotions. Experts recommend devoting a few minutes every day to thinking and understanding the actions and reactions of others to them. It is important that nothing around interferes - self-analysis should be carried out in silence and in comfortable conditions for the person. Psychologists recommend looking at yourself from the outside - only in this case can you achieve an objective assessment, after which it is possible to draw the right conclusions. It is recommended to write down the most significant judgments for a person that were formulated as a result of self-analysis - this will increase the effectiveness of self-analysis as a way to achieve balance.

In addition to what has already been said, we will share simple, but effective advice How to become calm and balanced:

1. Create comfort around you. When a person is uncomfortable in any room, irritation and aggressiveness arise. Therefore, it is so important to correctly create the interior not only at home, but also at work. You should be guided by the principle: “You don’t need what is expensive, but what you like.”
2. Minimize communication with people who have a negative attitude towards the world around them and often complain about life.
3. Determine your own priorities and set a clear goal.
4. Practice time management - time control will reduce the likelihood of critical situations occurring and streamline daily affairs.
5. Don't leave unfinished tasks.

If you don’t know how to become calm and balanced, you should seek professional help from specialists, in particular a psychologist and neurologist.

In our crazy world, it is almost impossible to always remain calm and balanced. Every day we become depressed and irritated by little things. This is a normal life process, because it is impossible to always be happy with everything. Women especially suffer from irritability and attacks of anger towards the whole world. Their frequent mood swings have many sources.

• Bad character. This is a purely genetic help for permanent bad mood, nagging at others and sour expressions. It’s just genetically laid down in such a way that a person is simply not predisposed to violent manifestations of joy.
• Menstrual and premenstrual period. On such days, women are clearly not in the mood to joke and have fun. They often show aggression towards others, they can find fault, shout, and provoke conflict situations for no reason. It's all due to the hormones that are released during menstruation. They provoke irritability and sleep disturbances. And pain during menstruation only increases dissatisfaction and the desire to tell everyone to go to hell.
• Thyroid gland dysfunction. The thyroid gland also affects our emotional condition. Due to its malfunction, it changes hormonal background the whole body. This causes mood swings, excessive tearfulness and sentimentality. Therefore, every year it is necessary to consult an endocrinologist. He will examine the thyroid gland, refer you to take the necessary tests and prescribe correct treatment, if pathology is found.
• Constant feeling of hunger. When women go on diets, they often starve themselves. Malnutrition is becoming one of the most common reasons female anger. When a person does not receive enough food, his emotional state deteriorates sharply. The body requires the necessary useful material. And when he doesn’t receive them, he begins to protest with hysteria, nagging, poor health, and weakness.
• Irrational daily schedule. Daily routine also affects a woman's mood. If a woman does not know how to rationally organize her daily routine, she will always be late and will not cope with work assignments on time. Also, improper time management can lead to sleep disturbances. This all leads to constant deadlines, nervousness, panic fear of being late, not completing a task on time, or being reprimanded. Women often steal time from themselves to sleep. They sit until one in the morning, trying to finish home and work tasks. But then in the morning they are unable to get out of bed. Such a harmful rhythm of life threatens with constant fatigue syndrome, troubles at work, decreased productivity, and nervousness. The most deplorable cases have to be treated at the clinic level, because a woman can easily earn breakdown. Treatment is carried out both with medication and with the use of acupuncture, baths, massage, and a special system physical exercise, hypnosis sessions.

How to overcome anger and irritability

Rhythm of life modern woman practically does not allow her to take serious care of her health and put her frayed nerves in order. The weaker sex diligently builds a career, raises children, takes care of the house and does more. Naturally, it is impossible to walk around cheerful and smiling all day. There are times when anger and irritation overflow, and it’s just a stone’s throw away.

At this critical moment, it is important to understand the cause of the irritation and urgently take action. emergency measures to restore mental balance and calm frayed nerves. Here are some tips to help you come to your senses and calm down.

1. If the cause of anger lies in the menstrual period, it is important to create the most comfortable conditions for yourself. Firstly, it is better to redo everything in advance difficult work so as not to push yourself into a deadline during your period. There should always be valerian in your purse. It is especially useful during menstruation, because it perfectly relieves nervous tension and pacifies pain in the abdominal area. Drinking frequently during menstruation is the key to good health. During this special period pure water especially important. If there is not enough fluid in the body, headaches and cramps often occur, which cause irritability.
2. Chamomile tea is a real salvation for frayed nerves. Take 2-3 teaspoons of chamomile flowers per liter of boiling water and leave for 20 minutes. You can drink this tea throughout the day. Chamomile perfectly calms the nerves, gives peace of mind and ensures sound sleep.
3. Sleepy woman - happy man. It is impossible to be joyful and healthy if you have 4-5 hours of sleep. On average, we need to sleep 7-8 hours. This time is enough for nervous system completely restored, and energy and tone increased. It is advisable not to sleep on your stomach - this position is very harmful to your posture and worsens the functioning of the gastrointestinal tract. But it is precisely because of the discomfort in the stomach that we often cannot sleep, we toss and turn, and in the morning we wake up angry and offended by the whole world.
4. Clear planning of the day will protect you from... It is useful to plan your day hourly, allocating a certain amount of time to each task. For this purpose, it is useful to keep a diary, in which it is very convenient to record priority and secondary tasks. Then the woman’s risk of nervousness and hysteria over a task not completed on time is reduced.
5. Breathing practices will restore the emotional state, relieve obsessive thoughts and experiences. Often we breathe incorrectly, in gusts, gulping air greedily. Learn to breathe correctly, and then there will be much less stress and irritation in your life. Spend 10-20 minutes on this activity in the evening before bed. Try to breathe deeply, do not rush to push the air out of your lungs, hold your breath for a couple of seconds. Only then exhale slowly and measuredly. Such breathing exercises akin to yoga. They enrich the blood with oxygen, calm the flow of thoughts, and balance.

We are all worried about something. Someone is worried about the session, passing exams, the upcoming promotion career ladder. Someone is concerned about their personal life or the political situation in the country, or the health of their children. We cannot be indifferent to everything. It’s just important not to go too far and not take out your anger and dissatisfaction on others. Women often fail to cope with this difficult task. It's all because of their excessiveness and vulnerability. But it is possible and necessary to fight attacks of anger and irritability. If you approach solving this problem comprehensively, you can very soon become calm and restrained and forget about anger and nervousness.